Кремлевская диета

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aaPc"4a Kpenneecxyro Ailery, xopouro t,t3BecrHylo <<flrera aMeplKaHcrnx acrpoHaBToB)) lrn

raxxe noA

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Ha3BaHHeM

6arrosaf, AxeraDr

ceroAHfi 3HaKrT BCe, KrO raK l1r1{ fiHaqe fiHTepecyercr BonpocaMs 3AOpOEOrO U

npaB[nbHoro nhraH]rf, H, B qacTHOCTH, nOryAeHnf,.

Ceona <<xperaneBc{l,rM> Ha3BaHheM 3Ta A&era o6nraxa MHorfiM npaBilTenbcrBeHHbrM qrHoBHl4KaM, KoTopbrM oHa noMoila r{3MeHltrb

csoi o6rrx.

Ecnil eur xorxre noxygerb, Ho eqe He peuhnl,r, noAxoAxr BaM xpeMneBcxaf, Anera un, Her, To cne4ypqan rx$opuaqrf, Arf, sac. flpegnaraer,a 3O-gueexrti xypc gaxxoi Axerbr, B KoropoM

ra xaxguri

AeHb nplrBogxrcn parxoo6pa3Hoe MeHK, c noAcq[raHHoi yrneeoAHoi (crol,rmocrbro> 6nro4 a 6annax.

Bce 6nrcga pacc'{xraHbr Ha oAHy nopquto.

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t

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C qrro HEo6xoAr4Mo HArrl4HATb?

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flpex4e Bcero, nepeA reM KaK Bbr HaqHere co6noAarb gr4ery, HaAo o6parurucn K Bpaqy il y3Harb: Bo3MoxHo y Bac ecrb npofl4BonoKa3aHilfl .qnff TaKofo MeHlo. He :a6y4ure cAaTb Bce HyxHbre aHaril3bl,

qro6u

errRcHr4rb coAepxaHue caxapa

6rngarare Bce npaBilna Ailerbr

14 H14

il xonecrephHa e npoau.

B KoeM cnyqae ue

Co-

AO M14H14MyMa KOJil4qeCrBO 6annOa, BeAb OpraHil3M AOnXeH nOnyqarb Bce Heo6xoAr4Moe. He crpeNrrecu ynorpe6nnrb B nilqy roJIbKo H143KoKanopuilHure npo4yxrbr,

nyque non brrailTecb coqerarb ilx c Bbt-

coxoxaropufrHbrM14, Ho H143KoyrneBoAHbrMil.

oeoqefi

roil

r $pyxroe,

14

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corpaqafrre

He orKa3brBailTecb

or

uHaqe BaM npu.qercfl 6oporscn eqe il c HexBar-

ehtaMilHog.

9ro

xr

.,,

TorAA Ecrb?

Mrco, pur6y, cbrp, a raKxe oBor{r4 c MarbrM KoruqecrBoM yrneaogos (uanpnuep xa6avxr,ruKBy,nncrbff 3ereHoro canara, Ho B oqeHb ofpaHilqeHHoM KonuqecrBe) r 4pyryo nnqy, hMeou.lyo HeBbrcoKylo (cror4Mocrb)), BbrpaxeHHyro e 6arrax, KoJn4qecrBo Koropbtx 3aBhcr4T oT TOfO, CKOJTbKO B AaHHOM npOAyKre COAep}KilrCt yrneBoAoB

(cu. ra6nuqy).

0 qru cronr no3A6b[b?

Bo-nepeurx, o6o eceM cnaAKoM 14 MytrHoM, Aaxe o xle6e, a saoAno o rapro$ene H phce. Bo-eropurx, npilAercr nowr sa6rrr npo o B o 14t4, S pyxrur*,,qo.,41t,':cogepxa qlre MHo f o yrn eBoAoB. Ho caroe IIABHOE

gaxe 1 Kycox, noEloaer*rt*'au nu xe 616ere.

He no.qcraqHaaru. Caxap,

floqrmy

Bbr xyAEETE?

aroro $eHoMeHa ecTb HayqHoe o6rscHeHue: KorAa pe3Ko ofpaHr4ql4Baercfl nocrynneHhe B opraHu3M yrneBo.qoB (ucrovuuxa sneprrar), ro on 6ucrpo HaqilHaer nepepa6aruaarb HaxonhBUrilect 3anacbr xilpa. llorroNy AaHHar Auera orHocl4rcr K pa3pflAy H143KoyrneBo4Hbrx x HMeHHo no3roMy ynorpe6neure HeorpaHtaqeHHoro Koln4qecrBa mnca, pu6u, ebrpa He.npenircrByer npoqeccy noxyAeV

xu. flpn

rpeMneB

MOXHO nOXyAeTb BCerO

T+' .;i,ftu"'r

=,

d

Cxonrxo

(fiorD)

9ro6u xygeru parb nphMepHo

B

Knrosur npEllMyqEcrBA (pEMlEBcKoff 4unu? o But xy4eere 3a cqer BoccraHoBreHrg o6uega BeqecrB, Koropui rapyuaercr r43-3a ynorpe6letus 6olsuoro KorrqecrBa yrne-

crpofi xocrr?

AoBonbHo 6ucrpou reMne, HyxHo B 4ets ta6n-

35-38 6affoe.

hasHoe He npeBbtuarr 40 6anroe.

BOAOB.

o But clloxere c6pacuears Bec He ronbxo 6ucrpo, to u 6eaonacHo, He noAaeprar pucKy Merxu, rKaHn H opraHbt, ecru 6y4ere o4uoBpeMeHHo o6ecneqrearb cBoemy opraH[3My BbtcoKxi ypoaexu 6elKa, Bt4TaMrHoB 14 MIHepanoe. He croilr yBreKarbcs t4 crpeM[Tbcf, cBecTI KonilqecTBo yrneBoAoB K Hynlo, oTKa3btBaflcb npil 3ToM oT oeoulefi u Spyxroe, hHaqe BaM xe 6yger xBararb BuraMhHoB. o But cNoxere nocrof,HHo perynrpoBarb ceoft eec. Pasyueercr, y KaxAoro 13 Hac cBor xopma norpe6reHufl Kanopltit.Ecau He npeBbrularb 3ry Hopmy, To sec 6yger ocraBarbcf, cra6rluuur'1, ecnu cHl4-

Ecnu eur xorlre ocraBarbcff a QopNe, Heo6xo4r,mlo u a ganuxeiueu ynorpe6nrrs npoAyrTbr (crot4Mocrbto>r or 40 4o 60 6anloa. <<Cre-

Aas> 6onee 60 6annoa B AeHb, Bbt HeMhHyeMo HaqHere ta6npars Bec.

Knr

xr

noAcr{}rrbtBATb yrnEBoAbt?

Cquraru yrneBoAbr Ha camom Aene AocraroqHo npocro. B npuaegenHoi xuxe ra6rrqe yra3aHo, cronbxo rpaMMoB yrneBoAoB npilxoAr4rcr sa 100 rpaMMoB coorBercrByoqero npoAyKra, a lryrneeo7 6ann.0guaxo He :a6ueaire, qro MoxHo aa6uparr te 6oAoB ree 40 6arros B AeHb. Ecr4 roxevto, MoxHo cKolbxo yroAHo, Ho sHaire mepy. He cror4r cbegarb B AeHb 3:4 xr Mrca, a 3areu eqe

3UTb ee, Bec HaqHeT yMeHbuaTbcfi.

-

o flpu paryuuom ynorpe6leHult 6erxoe Baua Koxa craner 6onee rnagxofi.

BapilaHT gnonHe AonycnrM.

o Seaxogan 4rera rr6aarrer or yrleBoglofr laencuuocrr, no-

Ho ecru eu 6y4ere He ronbKo noAcr{HTHBars 6ambr, a no46epere Mn ce6n onrrManbHoe coqerafiue npoAyKToB, orpaHuqilB Konuqecrso norpe6nreMbrx yrneBoAoB, Aa eqe I nocne uecru ecru te 6yTo qepe3 Mecflq Bbr ce6R ue ysuaere!

Aere,

cTorH.Horo qyBcTBa rofloAa, coHn14BocTl4, nphcTpacT[r K cnaAKoMy x

KnrorpaMM cbrpa,

xorr no 6a,nlam sror

Apyrhx nxu{eBbrx 3aBilcrNocrefi. Bucranere o6paqars 6orsue eHtail cAeJraere npaB{IbHoe

-

KoMy nporueonoKA3AHA AAHHAT [uErA? Kpeuleocxan Ahera, Kax, Bnpoqem, u Bce At4erbt Mt noxyAeH[R, 'sarMeer pf,,q nporxBonoKasauuia. Bcem, y Koro ecrb xpoH 6ore aa r nR, oco6es uo cep4qa, cocy4oB, xeJIliAKa. HO COrnaCOBaTb CBOe HOBOe MeH|o C

MB

Ayercn co6,no4arr rry, HbrM 14 KopmrqilM

2

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-

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Kpea",aa*a"* Auctile

8m(1m))@ llpoAyxrur (ne

100

6mru,r

:")

A6praroc Afiea..

ArH,{a.

Axauac Anelsclr.r Apaxnc

.....8 ...... 7 .....6 .... . 10 ....7 ... ..

5axax.

....&7

1

Sylo,rxucgo6uue Syruon xypuxstfi,

Mf,

...51

cHoil,

pu6usrft .....0 Bapeuse xny6uuuuoe ...... 71.

Bapexue ManuHoBoe ... .... 77 Bapeuuer6.noqsoe ........ 65 .... 72 Badru . ... 75 Bunorpag ...... 9 Buuxr .... 0 [oesAuHa . ... 6 fony6uxa fopouLex geresuril

KoHcepBupoBarrsti

.

5,5

........ 12 roxxa) 0,5 ....10 lparar.....q. .......6,5 fpein$pyr...... ....11 fperqrrleopexr,t.

lopouergelesutil csexufi fopvrqa (1 cr.

fpra6u

(nucuuxu, 6enue, Macntra, onrra)0,5-1,5

Ipll6uq

en$e

...

fpu6u uannuHboHbr . .

fpyura...h... fpyua

... 73-14 .... .. :... 0,1 95

Eerru

flpotvxrut (xa 100 r)

8,5 hxpaxa6aqroBaff...

Hxpa pu6nan KpacHaf, .. .... 0 Hrpapu6xanqepHafi .......0 77,5 l4xxup horypr6e:caxapa ....... 3,5 .....8 kloryprcragrnfr ..... 4 Ka6aqox .... 4 KaluuaDut 0,4 Kanepcsr (1 cr. roxxa) 4,5 Kanycra 6eroxoqaHxat ..........

Kanycraxorupa6u ......... 8 4,5 Kanycra KpacHoKoqaHHas ........

4,5 Kanycra qBerHat Kapamenucxa.{rtHxofi ...... 93 ........16 Kapro$enu .. ...... 10 Kegpoaue opexu . ....... 4 Kerryn (lcr.roxxa) KeSrap,npocroKBaua ....... 3 ..... 24 Keusn opexil . ......9 KMe.a. ......8 Kuzun.

6,5 Kry6xr,lra 3,5 Krnxea

Jlpoflvxru (nn 100 r)

Samrr

..... 55 Kypara ......0 Kypuqa Iaeau apNnHcxufi . ... . . .. 56 Jlanula f,fir{Har

(eepmruerr).......

68

... 77 JleAesqu FfeneuxupxaHbre ...43 ......3 IuMox 3,5 Iyr :ereuufi .. . . ... 9 flyr penrarufi ....... 6,5 Ilyx-nopei Mailonescronosufi ,,,,... 2,6 MaxapoHu ,,......70 .....8 Mannxa .... 7 MaHgapuu Macro

Monoxo cryqeHoe. . . . .*:

KnoraexHstfr coyc (1 Koxoc .

Kon6aca

<lorropcrdr> h noA., .ffi r,s <[orropcd

;

[:l[tTl?Jffi;:F:"1 Kon$eru-nouagxa\-

.,

. ",,"..

Kopefixa ....:fl+qq{t?T.....

Kopeuu un6upn (1 Kopraqa (1 v.

cr.roxxa).....

noxra)

0

0,8 0,5

..... 2 80 KpaxNan xaproQensuutit ..........

Kpaxuar xyxypyrHui . . .... 85 ....0 Koegerxu iio,,* Kpyna<leprynecD... ...... 50 Kpyna rpevxeBat ..:..::. ....... 62 Kpa6u

.

Kpyna rpeqreaan

$pyxroaoe .... 25 ....... 20 .... 6 Mopouxa . .. . 1 Mopcxan Kanycra . ... . .. 70 Myxa xyxypyrHafi ..

Mopoxeuoe

MopoxeHoe3cKr4Mo

Myra nuenuuHaR eHcurilfi copr.. .

Myxa nuenuvuar nepsutfi copr . .

..

68

... 67 Myxa pxaran cerHar ,. "... 64 .......16 MyracoeaaR .....5 Mscoecyxapf,x.

MnconogMyttHblMcoycoM .... 6 . 1.2

..0

(nponen)... . ... . â&#x201A;Ź5

1

.82

,[uxn

I ll:lcN......

Exeeura 14xpa 6a 14xpa

r:

;:

.

cBeKJrbl

:f+::::::::::::u:

.,

?

ltpoAyxrsr

flepe4 Sapuupoeatrulft onoqauu . .

11

flepcnx 8,5 lerpyuxa (senenu) ......... 8 Ilerpyu:xa (ropeHu) L0,5 fleqeuuroBf,xbt,cBuHaf, ..... 0 ffe.reHs KypilHar 1,5 lleqesue c4o6roe ., . 77 IlupoxroecKpeMoM .....,. 64 floeugro 4ra6eruvecroe .......... g floeilMoR6loqHoe ........ 66 llo4nuaa MrcHat (ua ocroae 6ynuota, 7f4 craxana) , .

.

flo4corxevuurecemer{Kil

18

....

3

floNugopul

flprurxn

3aBapHbre.

...

::::::::

:

llpnxue rpaau (1 cr. noxxa). . _.r#.,

Pe4uc.

..*.4S.

KoHcepBu ... ....

Pn6una Pu6sue

.. . ... ...

Cmeraxa

.....3 .... ....... 12 (300r) ........ 8 r) ....... 7 Cyn rouarrufi (300 r) . .. . . .. 6 Cyn-rynnu (300 r) ... . . .... 5 Cyxapr crrfBorrHbre ........ 67 Cyuxu . .... 69 Cup parxsrx coproB . . 0,5-1,,5 CupxumarupoBaHHbre ..... 32 Teoporgneruvecxni ....,... 1 Taopor xupxui 2,8 Taopor xexrpHuti 1,8 Cyn ropoxoaufi (300 Cyn rpra6nofi Cyn osonqxoi (300

r)

........ 15 .... O ...

..

..

CNopo4nua6ena*'.

...

0,5 19 52

6ucxemla*il ...

Topr uuugansssri . . .. ..... 45 Tuxea . ...... 4 TilxeeHHHe ceueqKu ....... 72 Vrpon(:ereru)....

0,7

.

.

0

8,5 . . 11

Canarrucrosofi... ........2 Calarc uopcxofi ranycroil ......,.. 4 Caro.. ......0 Cap4errru roBrxbr4 7,5 Capgensrr cBilHbte ........ , 2 Caxap-necor, paQunag . .. . 100 Ceerna ......9 Cersgepefi (rereHu) ........ 2 Cers4epefi (ropenu) .. ... . . . 6 Cemera ttyHxjtra ., ., Z0 Cepgqe (roatxue, ceuuoe) . ...... . . 0 Cnilexr ...... 4 .

1

0,4

*,*Topr

Pur6asroMare....,

CnileH

Cnapxa

.......

cr.roxra)

.noxxa)

.'Tersruxa TMrH. .

ToNar-nacra

.

....

Pa6uua qepHonrogHaf,

CoycroNaruufi (1 Coyc xpex (1 cr.

'*

ff Taopoxsan MaccacnaAxaff

Peguxa

PH6aacyxapsx

f*l looty

9,5

..d .........

Vxcyc euuuufi 6erufi

(1 cr.

roxxa)

Vxcyc

auuuui rpacxufi

(lcr.noxxa)

Vrcyc croroeufi (1

1,5

.......0

cr.roxxa).....

Vxcycn6rovnuri (1 cr.noxxa)

.

Vcrpuqu Vpox

2,3

...... 1 .....53 ..... 7

..,..... 7 ........58 9ecror(1ry6vrax) ....... 0,5 UlilnosHrrceexhfi ..,..... 10 vepnraxT.i,'.,.,..';'.'.'t..'.

geprocnue

il:ffijlx:"?ffill

:::::

#:

il:ffi:l:ilH:ill: w::s+,?3 "t:,? lllnruar lliaseru

l.L[u:ereuue

.....*k.........2 .....-ff..#... s (300 r) ..,.....7

fl6noxu fl6nottucyueHbte

9,5

...46

.fguxrossxuh,ceuuoh ...... flilqa enp6om arage(1 urryxa) HRnurxu

(nr 100

un)

....

Sunur

a6pnrocoe ...... 27 Kounoru3gvtuHrl ...23 Kounoru3rpyul ..,.77 Kounoril3BxHorpaAa ...... 19 KoNnorHaKct,tnhre ......... 6 KoNnorusn6nox ...17 MnxeparuxaRBoAa.. ....... 0 Cox a6pnrocogurfi.. . . .. . .. 13 Coranerucrsosuft . ....... 11 Cox suxorpagxufi .. ...., .. 74 CorehuxesHi....

Corrpaxaroeufi ... .......74 Cox rpefin$pyroeuli ........ 7 CoxNangaprxosuri. ........ 8 Coxuopxoauui...

5,5 Cox crreoaHft . ..... 16 KoNnor ur

1,1.,5

Qacolu.

CoxcntaeoeHicMRKorbt] ...

Qaconr

Cox rouaruhufi

Oucraurttu .:....

0yn4yr..r..,.

0 0,5

77 7,5

pa.............0

...1.5

....15 ..........56

HAnnKr (100 Bxso 6enoe cyxoe.

s

Nn) Eruuu a

I

r

g

CNopo4*ha rp4g

Ilttco

.

PoM

Texura

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=

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<rc^z-t*xn^* a4zna

hA

dyxoaxu u nocbtnomb wMerbqeHHou 3eneHbp.

A?*c&

leneeod

n

an cmo u Mocm b 6n Pda:

77,3 6anno.

3Eerplx o fu,tuuua Hamyqonbqaf, o KoQe

0srg

.

f uqxuql

Cyn c 6oPoxunoil o Konwap B cMemQHe

HATvPMbHAf,

2 nilua,70 r

. \ail (senenilil)

cthBoqHoro Mac/la.

flonAxnx Posoepemt cnuEoqHoe Macno Ho cxoaopode, Bunycmumb nilqo, noconumb u )Kapumt

1-2

o Teopoz duemu. ecxuil (200 e) c 3eneHuc)

uuuYmbt,3omew

3onpumb xparuxoit u nodePxamt ua oeHe He 6onee nuuymat.

Veaeeodnas cmouwocmb 6n Pdo: oxono 7 6anna.

Vxttx c flonudoptt c cuqon u eemquHoil

t iail (qepnofi)

leneaod nan cmouuocmt dns:

36 6annoa.

flourflopu c cblPoM tt BEIq]lHoi nomrnxa Ber'{r4Hbna csrpa (no 50 r), 150 r noMrtAopoB, 15 r pacrhre/lbHoro

2

viacna,20

f

cltl4Bo'lHoro MacJla, cotlb.

flouudoptt Haqsamb KPYxftaMu' yroKumb Ha mapenKy, noconumb u

Karuulp

c6pannymt pacmumen bHu M MaanoM. Ha uux nowecmumb novmuKu cuqa'

B cMETAHE

150 r KanbMaPoB, 30 r penuaroro rYxa, 20 r rPr'r6oe, 50 r cutpa,40 r pacrureruH0fo Macrla' 3eneHb yxpona, uonorutfi vePuutfi

nepe+ conb.

llnn coYca: 30 r cmerauut, Cvn c slpRnunoff 200 r 6apaHrHst. 40 |- KaproQenfl, 40 r penvaroro nyKa, 3eneHb lil(pona' vepuutil nepeq ropolxKoM, corlh.

20 r crileoqHoro Macra. 10 r uyxt't, coau.

flnn npuzomoBnevun

cMemoHHoeo

coyca MytE cnezxo nodxapumb Ho ctto'

aopodxe, dofiasumt arusoqHoe no u cfiremoHy, numb.

us6opauuuucdo' Kantnapa oqucmumb npofit*mb' Hap$omb cono ,, o e &ta cnoil no zopf,qy'o xapmoHop&auuttit Hezo B onycmumb -QKumb c '#pody flo20 uunym. u Bopumb nailtwnenbHbtt!' Mocnoil Qeno, nepeu, -d 4 mp0-]@(W.?&* np}' MilCO, HapBaHHOe cyn IIO)KUmb 8 Caapumt6ynrcn 6aenesueu nyKo u conu, npoqedumb,

zpemb.

tleped edoil nocunomb PY6nenoil 3eneHbp.

lzn

eeodn sn cmou Mocm b 6n Pd o:

epu6anu, qumb,

cmv

oxono 10 6omoa.

I'L t-q

.,'-1

.i"#;:

'

r

HAMA3AHHHe nOHKUM CnoeM cnu80qHO7O MACnA, O CEepxy

EemquHbl.

-

noMmuKu

lzneeod n as cmo u Mocm b 6n Pda: 6,7 6anna.

'k".rr^r"u*o*

b1

Korsncxr c cbrPoM 200 r aerquHur sapeHoi, 50 r cupa, 1 cr. roxra ropvuqur, 20 r xpacroro cyxoro BxHa, 40 r pacrureruHoro Macra,

aqeqa

2-A ac*tu 3lsrplx o Kon6acxu c cbtpori o KoQe

3eneHb neTpylrKr4.

3lrycrn

Bemvuuy Hap*amb nowmuKoMu, cwa3amb zopau4eil, Ha Hux ynuftumb nowmunu cbrpa, cBepxy c6potsnyme

0srA

KpocHbtM BuHoM. Ceepuymt BemquHy c

.

6ynrcu rypunofi c nil4ou )lhpnoe us 6opawxo

cbtpow B xon6acxu u saxpenumt )epe-

o

\ail (qepn*il)

.

200 r uaMnuHuoHoe, 150 r oraapuoro Snre rypnqur, 30 r pacrrrenuHoro Macna, 30 r penvaroro nyKa, L cr. noxxa yKcyca,

enunoil wnunxoil, Kon6acxu cwo3omb pocmumanbHbtM MocJroM

u o6xapumt

1 sy6vr,rr qecHoxa,

llonArrx

30 r uelxo Hape3aHHoro 3eneHoro nyKa, rurororsri vepuuri nepe$ corb.

o Kny6uuxa (150 z)

e dyxoaxe.

13 rPrEoB c KyPl,ruEfi

06xapeuuue xon6acxu ynpacumb

Vxrr

3eneHbto nempywKu,

lzn e eod n an cmou Mocm b 6n pda: oxono 2 6aanoe.

o 3arytcxa us epu6oa c

rypuqeil

c Kebup Q00 e)

Hopesamt unu nponycmumb qepe3 nncopydxy cBapeHHHe epu6ot u $une Kyput4bt. Men xo uapezaxuuil nyx cneexa o6xopumt Ha pocmumenbHoM Mac-

lzneeodnan cmounocmt dnn: 36,5 6onna,

ne, coeduuumt c epu6anu u KypuHbtM Qune, mywumo 10-15 nunym. 3amev 3anpaBumb monqeHilM qecHoKoM,

ytcycoM, MonomHM .tepHbtM nepqeM, con bto. Ceepxy nocam am b H apna H H bt M

Xlpxog

3eneHbtw ny$ou.

H3 EAPAIUKA

Vzneeodnon cmouwocmb 6npda:

250 r Nnca 6apaurx4 65 r nepuea 3eneuoro ryra, 35 r nepuea qecHoKa, 10 r MyK,4,100 r uncsoro 6yruoua,

1 cr. noxKa roMarHoro covca, TonteHoe caro. co,lb.

Hapaamt nnco

ne6on

awwdi

muxanu u nodxapumt a nwxoil ppne s monneHow

xupe.:fit@g

MHozo

Svnrox ruPulrbrfi c f,fiqoM

KOM

MyKu.1mdenwo

nepbn 3eneHoza

Hapesamt dnuuuunu 250

r ryprqur, l ceapeHuoe BKpyryo niqo, meaxo Hape3aHHar 3eneHb yxpona,

pbfl 3eneHozo nyKa u nodxapumd e

Nororurfi vepxurfi nepe4 corb.

monneHoeo cona, ue doe

flonoxumt nepw Kyputly onycmumb e eody, nocmaBUmb HA OZOHb, nOCOnUmb U eApUmt dO aomoBHocmu usca. 3a 15 nuuym do oKoHqaHun eopxu do6aeumb nepeLl. Mnco eunymo uz 6ynnna. 5ynrcu nanumb B mapenr)/, do6aeums pa3psaHHoe nonon1M f,ituo, nocunamb 3aIeHuo.

lzneaodnaa cmouqocmb 0,5 6anna.

6n

pda:

MncoM, npu6oeumt nncuoil

pas6oeneuuttil poauom eodot, cmonoByp nunKy moMamHoeo coyca u noconumb. flocmaeumt Ha oeoHb, damt saxunemb u mywumb nod xpttwttoil do eomoEHocmu.

Yzneeod n an cm ou Mocm b 6n p0

o

:

17,2 6anno.

7

j

,.ry

"

$.

*"1,

-

.".'

t

Kac"z",e<*a.* Aq&'t&

250 r Sune pu6ut, 200 r noMilAopoB, 1 aapenoe nilqo,60 r uailonela.

7Afu&

3eneHb nerpyrljKr4, conb.

C

nonudopoe cp$omb Hut(Hpto

qocmb, suHymb

noq\oi

cepaqeBuHy,

o6pa3oBaBuiuecf, om Bepcmuf, nocbtnamb conbto u nocmaEumb e

3nerplx o fl onudoptt, QopwupoeaHHHe pu6oil

.

KoQe

xonodun*

0rrA

HUK.

Pu6uoe Qune nomywumb

I

meqe-

Hue 10-15 MuHym u oxnadumu 3amev MenKo Hopnam4 cuewamt c py6-

.

iynoou epu6noil

o Kopefrxa )KapeHan

o 90il (senexofi)

neHuM 6enxou, 3anpaBumb noilone-

nn (2-3

cm. noxxu). flouudoptt

HononHumb Sopwen, nonoftumb Ho mapenKy, nonumb noilouesou, nocbtnamt py6neuilM )KenmKoM, yKpocumb

flonAnnx Teopoe duemuqecxuil

(200 z) c ze-

neHbp

KouEru il3

.

150 r xyprHoro Srre, 10 r crrBoqHoro Macna. 50 r uJaMnhHboHoB.

KomnemH us $une Kypuqbt o Kebup (200 z)

lzneaodHon cmouMocmb 12,5 6anna.

50 r rouaruoro coyca, conb.

Vaneeodnaa cmouuocmt dns:

32,5 6anno.

fl odeomoeneH Hoe KypuHoe $une om6umt u noconumb. flucm $ondeu cnonumb nononoM u

Evnuox rPIEHol,l 30 r cyueuorx rpu6oa,80 r ,yKa, conb.

)IOPEHAf,

B

Hym peH

200rropeilxn,10rxupa,

nyxoeuuy.

3-r4

8 HEU TG

qeco

B

H

p to .t ocm b xopo weH bKo

cM

a-

30mb MacnoM.

Cyweuarc epu6u mqama,bHo npoMHmb B mennort eode, 3onumt xonodHoil eodoit, noconumt. P,amb BcKunemb u, cHnB neHy, Bopumb nBu cna1on xunesuu 2-2,5 qaca. E naffi1e; aapxu do-

qumt na

olrJrE KyPHqbl

Vxun

3eneHbn nempyutu.

frtn

xonoAHoil eode u ngzxocmu. fomo-

euil 6ynwu

Ha cepeduny oduoil nonoaunv Qono-

5 i crhsoqHoro Macra, 3e/teHb yKpona, moloruril vepirutfi nepe[ cotb.

MUmb, oqucmumb om nuwHe?o )l(upa

coyc, Ha xomopuil nouecmumb Qune, do6aeumo ceepxy rrowmuKu woMnuHboHoq no4pumb meu il(e zycmuu coycov u 3onpumt Qonnoil, nnomHo 3a-

u om6umt cneeKo mnnxoil. flodzo-

BepHyE ee Kpan.

0mpesamo xycox xopeilRu, npo-

moBneHHoe Mnco noconumb u nonep-

flonoxumt Komnemy Ho cnolopo-

.tumb, nonoKumb Ha cxoeopodxy u xapumb Ha cunbHo pa3ozpemoM )Kupe

dy u nocmaeumt e dyxoaxy ua 30 uu-

c deyx cmopou do o6paeoeoHuf, pyMf,-

Veneeodnas cmouwocmb 6n pda:

uoil xopouxu. floxapumt ua cnadou fiape-

zu nonutumo eycmoil mouamuu|

ozue, npu6oeuB Mouto. fomoeoe nnco nononumb Ho mapenKy. )Kup acxunamumt c 2 cm. noKKaMu eodH, o6numt

Hym.

oxono 2 6snnos.

?muv coycoE Mflco, nocilnomb u3nen ffieu

uoil

3eneH

bp ynpono.

!k$e aodn os cmo u Mocm b

6n tud

u:

I *$'f.i'

*

.

kr-r/^/zBa<ae

f,.tu*t

a4zara

143 KAIbn4APoE . .. r'..i .

"s' 50 r n6nor, \ airqo, 200 r ranuna&'e, ior- 1r cr. noxxa) reret oro ropouKa, 100 r NaailoHega, corb.

3nerpnx

t\..

Kan ,

4-A aepa,

tuapot novucm um, xopowo

npoMbmb, omaopumti'(6ifne,teHue 5

nu-

o Conam o KoQe

w

KanbMapog

uym) u uenxo uawfittKoBamb. fl6noxu oq u cm u m b

om xoxyp

ut, yd

dt um

t

cepd-

ueguHy u Hap8omb nnocmuHKoMu, ailqo uawuuxoBamo, coeduuumb cep Bu po goH

H

br M

c KoH-

3eneH u M zopo w Ko M,

0ssg

. Cyn-nppe rc rytputlbt . Qune cova )KapeHoe . iail (seneuuil)

nocorumb, 3onpoBumb uailouesou.

flonAnux o frit4o BapeHoe

Vzneeodnon cmouMocmb 17 6annoe.

250 r relrrrrsr, 30 r r"rapraprHa, 50 r nour4opoe,50 r cra4roro nepqa,

Vxux

.

Veneeod

250 r xypuqu,10 r

w

mennmuHbt

n

aodo

on cmouuocm

50

r penvaroro nyra,

1

:y6vrr

qecHoKa.

3eneHb, monorsrft vepuurfi nepeq, corb.

t da n :

37 6annoe.

20 r crileoqHoro Maclrarl 50

)KopKoe

. MuHeponbHan

Cvn-nrcpe il3 KyPr4qbti

B cxoeopodxe ua uapegpuue

o6xo-

pumb Mtco u Hop$aHHbtil xpyxxouu nyx. flouudop* ownopumb Kunf,mKoM, oqucmumb om Ku(uqbt u Hap$amb.

r N!orora,

L nhquutil xenroK,

l4z cmpyuxoe cnadxozo nepu,o BuHymb

Kycouxu Kyputlbt cneexa o6xopumo B anuBoLtHoM Maarc u ceapumt, om)enumb Mtco om rocmeil.0cmaeumo 50 e

Ot*#irtoMA

moe Mtco noHewHoay do6aennmo xonoduatil 6yntou, qmo6ot nonyqunocb

Mororsrfi vepxuril nepeq, conb.

lzn eaod x an cmou Mocm b 9,6 6onna.

$rne cona,

15 r crilBo,rHoro Macna, 3ereHb,

namb 3eneHbn. Qune onycmumb

6n

ada:

nouudoptt

nepeq do6aeumo qecHoK, nocorumb, nocunamb nepqe& do6aeuma eodu u mywumb L5 uuuym.

Bunoxumt Ho mopenKy u nocbtu

250 r

fipuzomoaumo 6enuil coyc ua 6yn* oHe w KypuqH, npucoeduuumb K HeMy nppe u doeecmu do xuneuun.3anpoBUmb cyn-nnpe cMecbp u3 f,uttHo?o )KenmKo u Mono4o, nocorumb.

B mapenxy c qnou nonoxumo $une tEputlb1 HopaoHHoe Men xod conouxofi .

moxe Hap$omu flonoxumt

B Kacmpnnn Meco, cBepxy

KAPEHoE

Qune, a ocmonbHoe Msco wwenbqumb u mqomenbHo pocmepemb. B npomep-

xaweo6posnon uacca.

t

ceMeHa u

I

Runtmox, doc-

momb u Hap$omb KycKaMu no 50 z, cMa3omb cruBotlHblM MacnoM, noco-

numb, nonepqumb u )Kopumb Ha cxoaopodxe do o6pasoaaHut pyMf,-

uoil ttopouxu. Bunoxumb Ho mopenKy, nocunomb 3eneH bto.

Vzneeod n os cmou Mocmb 6n pd a:

0,2 6anno.

Ven

e

eod

n

an,,cno uwocm b 6n pd o :

9,8 6anna.

'

-

<gz^z",rAXa^* a4etfla fluqn co

1

crlrBKAMH

2 nhtla,70 r crnaovuoro macaa, 40 r crileoK,3eneHb nerpyuJKt4,

5-a Aaa,

uoaorsrfi uepusril nepeq, conb.

3Rsrplx e flilqa co anugqaqu

B cmexnnsuoe 6npdeqxo nono-

o Llail (seneuuil)

7 q. no(Ky cnugottHozo Mocno u nocmoEumb MuKpoBonHoByto neqb, qmo6u Macno pocmonunocb. Cxopnyny f,u4 pacKonomb HolttoM u codepxuMoe Bbmumb ua 6ntode'axo. Senox autg

xumt

I

0seA o Kon6aca c meopoxuoil uaccort o Ceuuuuo I coyce o KoQe

nonumb cnugnaMu, Snpdeqxo cnoea nocmaEumb B MuKpoEon HogKy. Conumo u nepqumb ue uado, cont u nepeu, nodamb K cmory. Moxuo noatnamb f,uttHuW wMatbqeHHoil seneutn nempywKu.

IonAnnx

.

lvlonuHo (100 e)

Vxrx l{vxa c rP[EAMr,l

o lllyxa c epu6anu o Muuepandsas eoda

Vznesod aan cmou Mocm b 6n pd a:

3,5 6anno.

Vzneeod aon cmou nocm

t

250 r psr6ur, 10 r cyueusrx rpn6oa,

dns :

20 r Nopxoau,20 r xopHn nerpyuJKi4

oxono 34 6annoe.

Konslcn c rBoPor$on

250 r xonqeuoh xon6acu, 100 r uexrpuoro roopora,

7 ly6unt< qecHora,

c 3ereHbp. 50

CsraHuxl B covcE Pot6y ouucmumb, npoMbtmb, nope-

ta3MerbqeHHafl

3eneHb yKpona, conb.

250

r

cauuuutt, 20 r penraroro nyKa,

30mb Ho Kyco.tKu,3anumt eopnued ao-

doil, do6aeumt npedeapumenbHo saMoqeHHue epu6u, naepoeuil nucm,

10 r uyxu, L cr. noxxa roMarHoro nope,

Konueuyn rcon6acy uopesamb KpyKKoMu monr4uHofr oxono 0,5 cu. Taopoe cMewomb c MarKo HapBaHHoil Eeneuato yKpona u monqeHuv qecHoKov, mt40menbHo pocmepemb, do6aeue HeMHo-

xpyxox xon6aut sauo3amb mlopot(uoil uaccoi, a cBepry noeo conu. 0duu

nonumb dpyeoil.

Pognoxumt ua nnocxoil maparKe u nocu n 0m b seneH bto yKpon a.

Veneeodnan cmouwocmb

6anna.

r coaeuoro orypqa,

1 cr. roxKa roMarHoro coyca, 20 r cnuaoqHoro Macrla, 20 rauritona, laepoeuril Ju4cr, corb.

MAccoff

1

cr. noxra ropqilqbl, 20 r coleHoro

orypqa,,{epHbr

14

noconumb u Bopumb do eomoeuocmu, 0mdendno omlapumb Ma,Ko Hape3OHHUe MOqKOEb U KOpeHb nempywKu, otuqeuuuil om Kofu u cevnH oaypet+

nepeq ropotxKoM,

raepoeutil ll4cr, coltb.

Ceuuuuy Hapnamb xy6uxauu, sonuma xonoduoil eodoit, do6oeuma ne-

uopaauuuil

moHKuMu

xpyxxonu. 0m-

peq conb, uapezaunuil nyx,noepoeuil nucm u nacmaBumb Bapumb do nne-

KuHymb ua dypwnae omBopeHHbe oBo-

Kocmu. Myxy pasaecmu ne6ontwun Kon uqecm BoM npoqurcHHoeo xonoduoeo 6yntoxa, nocmaBumb Ho ozoHb

psaHHbE epu6ot.

t4u, BuHymbrc us 6ynrcua u MenKo HoHa cxoeopode pacmonumb cnu*oqBbnu*umb Ha Hee zpu6o1

Hoe Moclto,

ozypubt, MopKoBb u nempywtty, 3anpa-

noMewuSafl, Enumb oc-

6ynrcu. l4s6umouuouy ey xudxocmu damt euxu-

npoqe)ileHHozo po6noeo 6ynrcua, do6aeumt no BKycy conb u xopowo npozpemb, noMewuEof,.

Po6y eunoxumb Ho mapenry, ianumb coycou u nocilnamb 3eneHbto nempywKu, Motfluo nonoilrumb x po6e

nocne qezo coyc cHamb c ozHn, moqomHblu

xy6urcauu B mapenHy

2opqut4y Hbtu

u no-

donaxu

Veneeodaas oxono 9

d$ !

u cmoKoHou

EUmb moMamHilM coycoM

."s--1'"i

.".#l

l

td- 5

';ir,;,#

t

Kaz^ruaxa^*

a4zttra 3pngu c

rPuEAMr4

250 r roer4uuur. 200 r cupsrx rpu6oe, 40 | penqaroro nywa,25 r xhpa,

6-A acra"

50 r cr4eraHur, 3eneHb yKpona,

3ngrpnx o

fliua

uororufr rpacuurfi nepeq,

omBapHbrc nod

o KoQe

flfr$

Mnco o6uumu oqucfiumb om meHoK, Hapnomb Ho RycoqKu, xaxlui

0rrt . lxa

orsnpHbrE noA unr,toumom

20 r nnnoua,

rrcrbr

om6umt enaxsoil mnnxort, qmo6l nono-douawHeMy

nyq unucb moH Kue noMmu Ku.

. MflcHor 3oneKoHKo . ttail (seneuuil)

? ahqa,30 r NailoHesa,

fpu6tt ouucmumb, omBopumb

JlonAnux froeypm 6es caxapa (200 e)

frt4a ceapume ua ue6ontwov ozHe, oqucmumb om cKopnynu u pBpsamb

penKy Ha nucmbn 3eneHo2o conomo, noconumb, nonepqumb, a cBepxy nonumt uotiogeou. flonoxumt ua xaxdyn nonoluHKy no moHKoMy noMmuKy nuMoHa. Vzneeodsan cmouMocmb 6n pda:

3,5 6onna.

eoandustt c$opuoeamt spasu, o6en3omb HumKoMu, o6xopumt Ho )trupe,

Vxutt . 3pa*r c zpu6ouu

edont nononon.

Bamoxumt nonoBuHKu nuq Ho ma-

o

I

nodconexnoil eode, nenxo Hope3om4 nodxapumd c MeIrKo HopBoHHHM nyKOM U 3eneHbp nempyaKu ufiu yKpona. l4s zpu6xozo $opwo u novmuKoB

3eJreHoro carara,

Mororsril uepuuril nepe4 conb.

conb.

nailouesou

ynofiumb e comeiluutt, Bnumb cmoKoH

\ail (qepH*il)

eodot, do6aeumb cMemoHy, nocHnomb

MOnOnHM

Vzneeodson cmouuocmo dnn: 35,5 6anno.

KpACHbTM

nepqeM U my-

wumb oKono 1 qaca. 3amen cHf,mb HumKu, nocbtnamb usuenuteuuoil seneHbp. Ven e eod n an

Mncw

cmou Mocm b 6n

pda:

7,6 6anna.

3AnEKAHXA

250 r unca (rernrnHur u cewuuutr), 30 r uLnrra unuxupa,40 r penqaroro ryKa,

VxR no-AounuHEMv

25 r ceexfix uaMnhHboHoB, 125 r MrcHoro 6yrsoua.

250 r uopoxexoil craepn4ur (cxyu6pnr. xera), 40 r Noproau,40 r penvaroro ryra, 20 r crileoqHoro Macra, MerrKo

L5 r cnhBo,.{Horo r,rapraprxa, 1 nfi4o,

100 r Hexrpxoro rBopora,100 r morior4 r"rororuil rpacuurr,r nepe4 conb.

Maa uapaamb

Hape3aHHaR 3eneHb yKpona.

raapoauril

lrcr.

vepnurfi nepeq

MU, nOCOn Umb,

MoneHbKuwu tgbuxa-

nocunam

b

MonombM Kpoc-

neptpM. B $opnednn saneKoHus pacmonumb Mawo HapuaHHud wnux unu

ropouJKoM, corb.

HbrM

l4t xocmed pu6u ceapuma 6ynrcu, npoqedumu Menxo uapaauHbre nyK u MOqKOBb CnOCCepOBAmb B MOCne U nOnOB Kunflt4urt 6ynrcu, myda xe onycmumb KycortKu pat6u, napesouuue us $une c xoxert u pe6epuuuu Kocmewu, 0o6oeumt cnequu u Bapumb 20 uu-

)Kumb

xup, nodxapumt ua uen uapesaunuil ryr 6uxouu nyx. flonoxumb Mflco, a qepe3 *$'L5 uuuym - Hope3aHHbrc KoneqKoMu ut o M n u H bo H bt, 3on um t eopn u uryfun douon U

myUUmb

0O ZOmOBHOCnU

Bs6umt do neuu pasuneueuuui aOqUH CO UlenOmKOU COnU,

Hym.

c

nonorumb KycoqKu omeapuoil pa6u, uanumr 6ynrcu u no-

MeHHo HeMHozo MonoKo.

cilnam b 3eneH bto yKpono.

e

B mapentE

Vzn eaod n aa cmou Mocm

6,5 6anna.

b 6n pda :

Mf,CA,:

nrtqou u mBopozoM, do6aaue

3anumt

xpeuoo6pasnoil uaccoil nnco. 3aret

zopweil dyxoexe

40-50 uuryny.

Yeneeodnan

71 6annoe.

,.

.,,,,,'.,;.;., .,'..*o.

i#8

.-.

, tt-

-

i

-"' i 'sa:i-)* -:"*;. .t.:

",+*EJt*

t

K#u4lzBa<ae aqzlaa lllnunrHronur

)KAPEHbTE

300 r uLaunuuuoHoB, 75 r penqaroro ryxa, 30 r pacrr4TenbHoro Macra, corb.

7-A ae*& 3Rsrplr

t Kypuqa omBopHaf, . \ail (aeneuuil)

lpu6u omeapum4 npoqedumb, nononumb na cxoeopodtE c uacnou. 06)Kapumb, 3omeM 0o6aeumt Hop$oHuuil nyx, nocorumb u xopumt do zo-

0rrn

moEHocmu,

c Yxa c nouudopanu o lllannustouu )KapeHue o Ko6e

Bunoxumo na mapentE, npu )Ka,oHuu MoKHo nonumb cuemasoil.

leneeodnan cmounocmb 6nada: 6,7 6onna.

florAxrr o

3,.,; ' ' *.'

-; " :e'*.a" Vd*n .-s ffi

ES

Anenrcuu (100 e)

Suourrxc

Vxnx

t

r

Ke$up Qoo z)

=in

5#

:A ffi b

250 r rosnxsei eurperru,50 cIr4BO'{HOrO MaCAa UnU Xilpa, 3eIeHb yxpona, lrororsrfi vepruril nepeq, conb.

len esod n an cmoa nocm t dn a : 3O 6anaoe:

Kvpuqn

-

!r

o Sufuwmexc

1mpesamt dea noumuxa zoendu250 r ryprqur, 30 r penvaroro ryra, 3eneHb yKpona,

Hu, om6umb, noconumu nonepqumb u )KApUm b, noEopaq u gan, Ha aI u Bo.t HoM.

,

raepoeui rncr,

xupe do o6pasoeauun pyunuoil xopouxu. flo eomoeuocmu MUK-

r4onoruil repHurfr nepeq

Maane unu

c0nb.

Vxn c nomnAoplmu fl odeomoenex

nu

il

uo doeecmu a CB9-nequ. fomoeoe Mf,co Bunoqumb Ho mapen(y, notumb coKou, novecmumb Ha xaxduil troMmur no ue6ontwouy xy-

xycox Ryputlbt z)u

onycmumb B coneHyp xunnqyn eody u Bopumb 40 nuxym. iamen do6asumb B 6ynwu penuamud nyx, nepeu, naepoauil nucm u Bapamb er4e 20 nuuym, Bunoxumb Ha mopefiKy, nocbtnomb 3erteHbp yKpona,

40

r

r

pHobr,

penvaroro ryxa, 20 r KopHt

nerpymKr4, 30 10

r

r nourgopoe.

cotl Ky aI uBoLt Hozo Moato, yKpacum b 3e-

caueoqHoro Macra, raepoauri nucr,

uepuurfi nepeq fopourKoM, corb.

Ven e eod a as cmo u Mocm

fi odeomo en eH uyto p or6y paspesam d

cmouwocmb 6npda:

HO

t{ycKu, nonoKumb

I Kacmpplra,30-

numt xonodsoil eodod, do6aeumt uapezaunetd KonbUawu unu conouxoi rryK u KopeHb nempywKu u doeecmu do

KuneHun, cHuMon neuy.

lo6aaumt

naepoeuil nucm, qepHui nepe4 eopollrnow, nocotumb u eapumt do eomo*Hocmu pu6u.3o aKoH.lAHUf, BOptU

'.

5-6

nunym 0o

Byry nonilfumb

pesau x ue don wan u no n udopu. lo

Byn noM.

HA-

m@.

w 3onpalumb utttBoeHbtr ry@$

.&zneeod a at cm o u Mocm b 6n nda :

!1o!,.o''..

.5

... air'

i?"

t2.

d'+

â&#x201A;Ź

*F3 J3

fl..t ' 'd"

.g

4-*i*

l

neHbp.

0,6 6anno.

b 6n pd a :

$d

tt:it,.,t:,,,,,.*..j'

s,

t

&z-r,r4tB4/<ae Pursa no-Arpr

A4ea4a

8-a aev4"

40 r penvaroro nyKa. xhp, uo,norutii vepuuri nepeq, conb.

3nsrplx He6ontwyn po6y (xapacn, xapno, neqa) o6pa6omamt, xopouo npo-

o Pu6a no-depeaexcxu

. KoQe

MHmb, Hamepemb cHapyl(u u BHympu conbp, nocilnamb nepqeM. Ynoxumo pu6y ua cwo3oHHyo )tilpot cnoBopo-

0srp c foenduua myweHafl o 1wnem, Qapwupoeauxud cnap-

dy, nocunomb MenKo Hop$oHHbtM penqamuM ny4ov, cEepxy nonumb cvemauoil, nocmolumb e dyxoexy u sane-

xert

. tlail ('tepudtil)

ramt do o6patoeauua nnomucmoil

0rnAun n3

KOpO.tKU, Ven e eod n an

florAHr,rx . Kny6uuxa (150 e)

cmou Mocm b 6n pd a :

150

nEqEHH

r rogsxuri

ne.JeHil, L5 r

pacrr4TenbHoro [4acna,

]

fli4rlo. conb.

Vxnn o Onodru u3 neqeHu

fl pouamya, 3ottuqeHHy,o

c Cox zpeilnQpymoeurt Vene eod n

an cmou uocm

t

ft50 d

e)

xs :

33,5 6anna.

HOK U )KenqHUX npomoKoE,

om nnenponylqeH-

uyn

2 pasa aepes uncopy6xy neqeHb cveaomb c cbtpbtM f,uqHuM )KenmKoM, noconumb, xopowo es6umL Senox ndt4a at6umt I zycmyn neHy u, cneenl nepeMewugafl, Sqecmu

I neqeHoqHyn

MACCy.

Omrrt,

oApul4 poBAH H bt H cnAp)t{E}l

2 nnqa,30 T MoroKa, 45 r cnapxu, 1 cr. loxxa roMarHoro coyca, 250 r roex4unut, 20-30 r unhKa, 1 :y6vr,rr qecHoKa. 20 r pacrurelsnoro Macna Afiu

xrpa. 50 r

20

rrcr.

uyn cuect eu rnadbr Bom b

puaamb c o6eux cmopoH do npuo6pemeHun po3oEomo-Kopu.tHeBoeo ommeHKa.

Cnapxy, HapnaHHyrc KycoLtnouu u

KpacHoro BilHa,

clopeHHyto e nodconeuuoi eode, nnpogumb moMamHuu coycou u pacmon-

200 r uRcHoro 6ynuona. rBo3AilKa, naBpoBbri

r crHao.rHoro Macra, coJrb.

fi onyaeu

noxxori ua cxoaopody c KunflL4uv pacmumenbHbtM MocnoM u cneexa o6xa-

vepuurfi nepeq

foporxKoM, 3eneHb yKpona, conb.

neH

Kycox unxomu eoenduuu nownuzo-

lzne eod n an cmou Mocm b 6n pda:

0,5 6anna.

H bt M cn u 80tt H6tM MocIoM. flpueomoeumb oMnem w f,utl u Mo-

noKo, BunuKumb Ho eeo cepeduuy cnapKy. flpudamt ownemy $opuy nupnnKa u nodxapumt c o6eux

EOmb KycoqKoMu wnuKa, nonoc$aMu

qecHoKa, nepqeq, eBo3auKoil, noconumb u nonnrumb e nocydy c pacmu-

Vzneeodaon cmauMocmb

merbHuM MacnoM unu pocmonneHHbtM

5 dannoe.

)KUpoM,

flo6aaum t euuo, 6yn rc u, na epoeu il nucm u mywumb nod nnomuo 3oKpbtmod xpttwxoil e dyxoexe unu Ha nnume Ha He6onbwov oeHe 2 qaca. fomoBOe MflCO HApEOmb novmuKawu, no-

i:

nol(umb Ha mapenKy, nonumb coycoy u

yKpocumb 3ereHbn.

tit

Yzneeodnan cmouMocmb 6n pda: 1 6onn.

'.'L-:'aqil l:r !1

, ..

.ffi::a

;

'

#

"1a,*llt-

' iu''1, .,:;:1r.,

<Az"z^rcAxa^s A{/&,ua

1

?-a

aav& SRrRxl,rHE, TyutEHxAt c

3asrplx

.

1wnem, $apwupoeau nuil xon6ocoil unu cocucqaMu o KoQe

p

250 r 6apaHranu, 30 r xperia, 150 r prncsoro 6ynuoua, 30 r mteraxut, L

cr. noxKa n6novroro yrcyta,

20 r cailgoqHoro Macra

0sra o Cyn-nnpe B Hyput4bt o Capduutt 3oneqeHHue

.\ail

iltu

cnhBot{Horo

MaprapilHa, conb.

Ha duo cxoaopodtt, cnasauuod cnu'

(senesurt)

BO.t H bt M Mdpanp U HOM

llII

U MOA]OM, H OCbl'

nomb m.oHKltM anoeM rcMatbqeHHaili ua mepKexpeH,ynuKumb Ho Hezo Hap$aH-

flolAtulx:

Orun,

oAplIIl4poBAHxult

o

rolslcotl

t4Jr14 CoCl4CKAMtl

3

Hyn KycoqKoMu 6apouuuy, nocunamb ee mepmuM xpeHoM. 3anumt unco 6y-

fr6noxo (100 z)

Vxun

nrcuon cdo6aeneuueu ue6onbwozo Ko-

. SapaHuHa, myweHHaf, c xpeHov . Kehup (200 e)

sirla,40 r MoroKa,35 r ron6acut

nnh cocr4coK, 20 r cahHoro caaa

aas cmouuocmt 26 6annoe.

hJlt4 crl4BoqHoro Macla.

Yeneeod

Bapeuyn xon6acy, o.tut4eHHyp am odonouxu, xapnamb MawuMu xy6uxaxpyxxanu) u ateeKa nu (cocucxu nodxapumt Ha cBuHoM cane unu anu-

I

mennoit oMnem, npuzomoEneHuafi ug ,u.tHouonoqnort cnecu. 1anemy npudamt $opny nupoxxa u cneexa o6xapumb c

KUneHUfl, npoKunfrmumb,

Clpflrxrt

onnmb 30-

numb Mflco 6ynaouou u cHolo mywumb B meqeHue 1.5-20 MuHym. Tax xe uoxuo npuaomo*umb zoBfl-

3AnE'{EHHblE

duuy unu mennmuHy, 1 cr.

,oxKa ropuutlul, 30

Vzneeodaon cmouwocmb 6npda:

Hape3aHH0ro yKpona,

3,5 6onna.

20 r ctilBo,{Horo Macrta

leneeodHan cmouMocmb 6n ndo: 4 6anna.

urfi

MaprapHHar conb.

Tywxu capduu pocnnacmomb, He

pB-

Wae cnuHKu, ydanumo nneoHoqHue u pdepuue Kocmu. Buympenxnn cmopo'

KvPt4qbl

ny Qune noconumb, ctl,(Bomb zopuu4eil, nocunonb MenKo Hape3aHHbtv yKponov u uoilumb Sune eoccmauoeua $opny. qenoil mywxu. Cxoeopfu cumomb crtt-

250 r Sme Kypl4tlbl/ 1 nfiqo, lepHutfi Monorblil nepeq" conb.

tuu MopzapuHon, nono-

Xopoweudro ceopumb ryryuLly, nponycmumb qepes Mncopy6ry, Qapw no-

)Kumb Ha

nonumb a 6ynrcu, do6aeumo conu

3onumb cnemauoil u 3aneqb.

dama saxunemt.

Tox xe noxuo npuzomolumbcmolpudy, opaeumuuy.

EOqHbtM Moctlow

Hanumo B mapenKy, do6aaumt n

Ho

200 r capArH. 50 r cneras

deyx cmopou.

Cvn-nope u3

yKqca u conu u mywumb

nnume unu a dyxoexe e meqeuue 1 ,taco,

soKpbtl nocydy xpdrwxoil. flocne amozo ocmopo)t#o anumb qocmb 6ynooua, dodaeumt B Heeo cMemouy, uazpemt 0o

d ns:

-

Bo.iHoM uacne. 3oaepHymb

nu.lecmga

il4o, paspesaH Hoe nononav.

ue

capduutt cnuHnowu Blepx,

lzneeodnas cmouuocmb

lzn eeodn oa cmou Mocm b 6n pd a :

2,5 6anno.

0,5 6anna.

t

: il*:**+

&z-aaarca^s

a4&4ra

I -

lO-A ae*& 3lsrplr c 1xopox xapenud

.

250 r ceexero cBHHoro oropora, 125 r cyxoro KpacHoro BilHa,80 r penvaroro ny*a,20 r pacrhrerbHoro Macra, 3ereHb,

0srg o lxa us peuuoil pot6tt

raapoesri rncr, vepHurfr nepeq

.

foporxKoM, cojlb.

do6aeumt uopesauuuil xon*

Ha cKoBopodxy c nocnoM,

eop150 r ronceparapoBaHHbrx rpn6oe, 30 r cueraHsr, 1.5 r crrpa.

12 r cafieo,lHoro Maprapr4Ha.

e)

Koucep eupoeau u ue zpu6tt Bu Hym b u3 plccono, npoMumb, MenKo Hape3amb u nodxapumo Ho cnulottHoM MapeopuHe. 06xapeuuorc epu6u cno)Kumb B eopntoqeK, do6aeumo cMemoHy, nepeMewamb, 3oKpumb xpttwxoil u mywumb 5-6 uuuym. 3ameu noutnamb mepmuM cbtpoM u zaneud e dy-

a

xonodun*uxe 2-3 qaca.

Buuymt Mfrco u3 uapuuado, ynoxumb

I

florAnr,rx

..tepxuxa (100

u,oMu nyK, uepuatrt nepeL4 zopowKow,

naepoeui nucm, conb u eudepxamt

fpu6u KoHcepqupolaHHue

woqKe o Cox mouamuafi (150 e)

Kycox caexeil cBttHttHbt ynunumb B HeoKucnrtowncn nocydy, nonumb BuHoM,

KoQe

Vxuti

.

UKpa cenedo,auan c nilqou (seneuord)

.9ai

nocmo-

Bumb Ha cunmuil ozoHb tr o6xopuma, sameu doaecmu do zomoeuocmu nod

Vzneeod

n an

cmou nocm

t dsn :

32 6anna.

xpuwxoil.

lomoeyn 6yxeuuuy yKpocumb 3e-

xoBKe.

.,r";**@

neHbn.

an cmou Mocm b oxono 8 6annoe. lzneeod

n

6n

Veneeodaas cmouMocmb 6npdo:

pda:

3 6anna.

4

*.**

Hrpn crrrAo.{HAR c fl14qoM

Vxl ur

PEqHol4 PbrEbl 150

200 r Merroi pevroft pu6ur (rapacs. oryHs, req), 250 r xpynHofi

,=i L'r

pevHofi pur6u (coN, roncrono6r'rr),

;.-:.

.

'

;

80 r penraroro nyra, naaposufi aucr, vepHuri nepeq roporirKoM, corb.

BH

r

14Kpbr

coreHoil ceargu, 7 nil\o,

10 r cnhBo,lHoro Macra.

'l4xpy eamottttmt e xonoduod aode e ,tacoe, ueoduoxpamno

meqeHue

2-3

,peunn eody, ydanumb nneHKu. Coedu-

Menxyn peqHyro ptr6y ouucmum4

uxpy c es6umbrM cbtpbtt f,dttoM, nepeMewomb u o6xopumt uoc-

t xa6pu, npo-

HA A|UE0qHOM MOAre, 30meM OXnA-

nompow

u

m4

ydan um

Mumb, sonumb eodoil u Bopumb ao i)"i eomoBHacmu. 3ameu BuHymb pa6y u ;a

nboH nonutumb KycKu xpynuoil peq-. uoil pa6u, nyKoButly UenuKoM. tleped

u EbtnuKumb Ho mopenKy,

cmouMocmb 6npda:

.

oroHqoHueM eopxu do6aeumt npdmepmyn pu6y, naepoeatil nucm, uey,

uui

nepeq eopotuKoM, noconumb.

'!

lzneeodnon cmouwocmb 6npda: oxono 8 6onnoe.

-.

.

-.

-.:;'

;

,r-tt"a

,

XAz"z"'tzz*a^* a<alaa

t

CeIHIxn

+

I l-A

TvuEHAfl

300 r ca[HrHH. 20 t- TonneHoro cBilHoro cala, 10 r 3eneHn ryxa,

ac*&

1 cr. noxra coeBoro covca,3eneHb

3lsrpnx

yKpona, conb.

o 0nnem, $apwupoeanuuil nonudopanu o 9ail (senenuil)

flodeomoaneuHoe Mnco Hapnomb

ue6ontwunu

Omnrr, oApln14I0BAHHrtt.t nourgornmn

Bopa.t

o l4unepansuas eodo o CeuHuua myweHan

.

neTpytllKl,l, COnb. Cee)Kue nowuAopbt ownapumt, ydanumb Kotru\y, pa3pgamb Ha aonbqu,

nyxo, coeeotil coyc u noconumo. flamd 3q*unemb,3omeM mywumb nod xpttw-

llorAn rx

xoil do ?omoBHocmu. fomoboe Mflco Bunoqumb Ha mo-

Apoxuc (30 z)

pen Ky, yKpacumb 3eneHbto.

nodKapumb Ho cltuBo.lHofi4 Maotq nonoEUHy UX BUnOXUmb HA npU?OmOBneH-

Vxtttt

ru4u MonoKo ovnem.nNorumu 3aaepnymt Kpof, onnemo, npudaean

oCanam us

$op ny n podon zo Bam oeo n u poxKa. n od )Kapumb c o6eux cmopox, flpu nodaue ua cmon nononumb Ho oqnem Emopyto nonoEuHy )KapeHoeo

o6xapum4 no-

KoQe

o

Hbtil u3

KycKoMu,

Bog, a comeil u u xe c monneH u M

canou. lo6aaumb KpynHo HopBoHHyn u cneexa nodxopeHHyp Ha cone 3ereHb

0seA 3 ailqa,45 r MoroKa, 100 r nounaopoe, 20 r crileoqHoro Macta, 3ereHb

u

.

pedxux

lzneaod n as cmou Mocm b 6n pda: 7,5 6anna.

KoHcepBoB

KeQup Qoo z)

Veneaodnas cmouuocmt dnn: 27 6annoe.

nouudopa u nocunomb usuenNeHuoil 3etreHbp nempywKu.

lzneeodssn cmauMocmb

6n

pda:

5.(

8,5 6anno.

Cmnr ur

PbrEHbrx KoHcEPBoB

2 nil1a,125 r pur6rux KoHcepBoB, 50 r r.roproeil, 100 r rqafioHega.

Bsnmt eapeuue nilqo, omdenumt 6enxu om ilrcnmKoB. 6enxu nenxo uop8amb u nonolKumb Ho mapatKy,30nul clepxy nadouesou. KoucepaupoBaHHyto pu6y e co6cmeeuuon coxy nenxo napy6umb u nononumb clepry uo 6enxu, manlKe 3onua noilougou.

Bapenyn MopKoBb o.tucmumb, Hame-

na xpynuoil mepKe, nonoxumb por6y u 3onumb uailoueson. )l(enHdmepemb Ha ManKou mepKe u nocbrnomb cBepxy max, qmo6ot ue 6uno eudno uoiloHezo.

Vzneaodnos cmouMocmb 6n pda: oxono 7 6annoe,

",li ,.'

-rir

,

,;*;r

]

* F'i'

.#uf

s,

t

Kpill-&eckae 1azaa Mscuor

AccoPTH

50 r gerqrHur, 50 50

r

r roper,trr.

lz-d

ron,JeHot4 ron6acur, teleHu

neTpyrx

SnpRnuHR, TyruEHHAS c rPuEAMr4 250 r r,trca f4orogoro 6apaura, 40 r csexhx rpu6oa,10 r ron,resoro

aac&

aar/unrn rene 9fl r, nonr r-,, laTofo IyKa,

K14.

3narplx lomoeue MrcHue npodyxmu uape3Om b noM m u Ka M q ynoKum b Ha mapaF

. .

5C

r r,t,qcHoro 6y,ruona ilnh BoAbr, r cueransr, Mororurfi vepuuril nepeq,

cot

b.

1.25

MrcHoe accopmu KoQe

Ky, nocilnqmb 3eneHbp. Vzne eod a as cma

u Mocm

b 6n pd a:

oxono 7 6anna.

Svruon c

0rrg . 5ynrcx c centdepeeu . SapaHuHa, myweHHat c epu6auu .9ail (qepn*il) c nuuouou

Kycox uaca 6apawxa o6xopumt c monneHuM conoM, HowuHKoEaHHbtM nyKoM, HopBaHHblMu moHKuMu noMmuKoMu epu6auu, noconumt. Koeda ece nodpyunuumcn, enumt 6ynboH unu aody, mywumt ua ne6ontwou ozne do aomoBHocmu, nonumb pacmepmoil c MonomuM qepHbrM nepqeM cuemouod u myuumb nod xpatwxoil.

Snpdo MolKHo npueomogumb u c omden m o cBopeH H bt M u H 0pe3o H H bt M u

ll orAH u x

cETuAEPEEM

o llonudopu 200 r rypr,ruoro hlr4 MffcHoro 6ynuoHa, 20 r ropun ce/tbAeper.

fi1A e) co cuemauoit

(50 e)

Vxutt 3o

10-L5

MuHym do oxou'tauua B1pKu npBpqqHozo Mf,cHozo unu Kypuuoeo 6ynrcua do6aeumt HopBaHHue noMmuKaMu xopuu cenodepen dnn ycu-

neHuf, opovoma. flocne oKoHqoHufl

.

CocucKu nod cttpou c Cox epeilnhpymoeud (150 e) Yzneeod n qn cmou nocm

zpu6auu, moedo ux cnedyem do6agumb BMecme co cMemaHoit.

t dun :

29 6annoa.

Vzne eod u on cm ou Mocm

aopxu dama 6ynrcuy uacmonmbcfl,30men npou,edumb eao.

Tax

xe

MoKHo

npuzomolumt 6yn* Cocucxn nog

oH c Scmpa?oHov. Yeneeod

b 6n pda:

oxono 70 6annoe.

nas cmouMocmb

6n

&

nda:

1,5 6anna.

cbrPoM

200 r cocncox, 50 r csrpa.

I

Cocucxu omBapumb, noroKumb cmeKnsHHyn mqpenKy, nocunqmb HomepmuM cbtpoM u nocmaeumt e CBL|neq6 Ho 2 uuuymu.

Yzn eeod a an

%'''g;

cmou Mocm b 6n pd a:

0,5 6anna.

ff{'i

/7

"ffi

.,$iFr'i@ i1. +

,ttli

,J.

â&#x201A;Ź

'

W

t

Kfe-a-aecgae

ls-d

Aqz?tra

foeR4uHn, 3AnEr{EHHAfl c flt4uAM}l 14

aev&

3nsrpnx

. )Mnem c mgopozov unu cbtpoM . Koqe

0B0|4AM14

150 r roangnuut, 20 r crilBoqHoro uacna, 100 r xa6aqroe, 40 r cmerasur, t nilt$,20 r reprofo cbtpa, reners, veprsri iulororslil nepeq, conb.

0uuqeuuue xa6auxu uapesamt mou-

0srA

.

.-'== ."*?

* =

Yxa

KUMU nOMmUKOMU, nOCOnUmb U XfipUmb

w

HonuMa, rydaxa

HA AIUBOLTHOM MOAne,

c foenduua,3aneqeHHon c niqauu u oBoqaqu

o qart 9epuHil)

Omer c TBoPoroM I4JIH

.

3 rr,tqa, 50

eaduuy, noKpumb ee roMmunoMu )KopeHbrx oeoqert, 3onumb cuemauoil, cuewauuoil c cbtpbtM nilu,oa, nocunomb mepmbtM cbtpoM u saneut s dyxo8Ke.

florAnrx

cbtpoM

Kny6uuxa (100 z)

r HexrlpHoro rBopora

Anv cupa,45

r

Vxun

uonov,a,15 r crheoqHoro

o Mnco B zopwoqKe

Mac/ta, conb.

.

'Xopowo

om{ambril ceexui mBopoz npomepmotil qep% cumo cMewomb c si4ouu u MonoKoM, noconumt u nod-

MuHepanbHan eoda

Vene eod H an cmou nocm

t

d

na

:

29 6annoe.

)Kopumb c o6eux cmopoH Ho Mocte.

Tox xe MoKHo npuzomoBumb oMnem c HamepmuM cbtpoM. B emou cnyuoe nd4a npedqapumenbHo cMewomb c MonoKoM, a hstnoM 0o6aeumt up.

Ha cxoeopody, cMasaHHyn cnuBoqHbtM MOCnOM, nOnDKUmb EApeHyn 20-

Mnco ue nepexnaduaamb Ha mopenKy, o npflMo ua cxoeopode nonuBAmb nonyquBwuMcfl coKoM u nocblnamb BMenbqenuoil 3eneHbn. foenduuy uoxHo moK )Ke npueomoBumb co cBottuMu nouudopauu, paspEaHHbrMu Ho noMmuKu u ynu(eHHbtMU HO Hee EnepeMewKy c noMmuKaMu

Vxn ur HMTMA,

cvAAHA

200 r psr6ur, 10 r Noproau, L0 r crneoqHoro Mac/ra, 20 r lrNoHa.

6npdo:

ux

u

6a xn

axau

Vzneeod n an cmou Mocm b 6n

pda:

)Ko peH

xa6oq xo

e. un

o

e.

oxono 76 6annoe"

3eneHb yKpona, conb.

'",!rli zonoB, xpe6moattx xocmeil ptt6u ceapumt 6ynrcu u npou,edumu Hamepmyn MopnoBb, nodxopeuuyn HO Ardig!.lHOM MACne,

o*,

nOfiOKUmt e 6y-

naou. flodzomolneHHbre xycxu pu6u c xoxeil u pe6epuuuu xocmnuu (uanuw - 6es xoxu) amBapumb I smoM xe 6ynrcue.

Ceapeuuyn pu6y nonoxumb B mopenKy, Harumb 6ynrcn. IIuuon u EeneHb noAalamb K yxe omden*o.

*:..

lzneeodHaf, cmouMocma 6npdo: oqaso 2 aartnoe

I

rco

roPuortKE

250 r cerHruur, 50 r xa6aqrog, 10 r

xrpa, no 50 r nyxa il

MopKoBr,

nororuril repuurfi nepeq, conb.

Ceuuuuy uapesamb KycotiKoMu, cfio-

xumb KoM

B

comeduux, nepenolKuB tto6a,a-

u, Hope3o

HH

bt M

u xy6u xa u u,

n

occe-

nyKov u uopxoatn, do6aBumb corrb, nepeu, eody (npodyxmu

poBaHHbtM

donxnu 6umt noxpumu xudxocmtn) u mywumb Vaneeod

do zomoeuocmu.

nas cmouwocm b 6n pda:

oxono 10 6onnoa.

t '**

* I

..,

u

â&#x201A;Ź$

t

K?&"ri-rpg4/<zs Auil,na

Tsopor co 150

r

cMETAHot4

rexupHoro rBopora.

l4-A

50 r cmerasur.

Teopoz pacmepemt

naxxoil, do6a-

3nsrpnx c Tsopoa co cuemauoil

BUmb cMemaHy u nepeMewomb.

Veneeod

o 1unem us 6enxoe co cuemauort . KoQe

an cmou Mocm b 6n pda :

n

ae*&

4,2 6anna.

0sra 0mnrr ut

. l4u BeeemopuoHcKue . AHmpe\om c 3eneHbp . Llad (,aepuuil)

rEJtKoB co CMETAHoM

TlrcHn, TytiiEHnAt c lmnycroH 150 r pu6ur, 150 r ryuexofi Kailycrb!,

40 r cuerausl, 20 r crheo,.tHoro Macra,

JlorAnux

L5 r pacrltrellHoro Macra, L cr. noxKa coeBoro coyca, 3eneHb yKpOna, TM14H, MOJlOTblyl vepHrtll nepeq,

3ereHb, co,lb.

o

co/r b.

Bs6umue e neny 6enxu cuewomb cMemoHou, noconumb u

Vxnx c Tpecrc, myweHHafl c xanycmoil

nbe

HA CKoBOpOde B pA3ozpemoM

o Vad (zeneuud)

menbHoM MQCre.

4 Ruquurx 6errca,

f6norco (100 e)

HoM MocJre c o6eux cmopoH. lomoeoe Vzn eaod n

6npdo noutnomb 3eneHbp. Ven eeod n

as cmou Mocm b

6n

an cmouuocm o d xn :

34,7 6onna,

B myweuyn Konycmy (xsawenyn unu ceexyn) do6aeuma coeeuil coyc, B KUnflmKe mMuHo u nepevewomu B comeilsux n onolKu m b n od zo m o en e u uy n Ko nycmy, Ho Hee o6xapeuuyn pu6y, a cBepxy HeMHO?O OWnAqeHHO?O

rcda:

AHrpsxor c

wt6tr c xoxed nocunomb conepqeM u o6xopumt Ho pocmu-

Qune

3EJrEHbro

cuoea cnod xanycmu. Tywumt e dyxoe-

KeBmeqeHueLqoca.

200 r unrorr roBrAr4Hbr, 20 r cnhaoqHoro Macria, 3eneHb yKpona.

lomoeyn pu6y nonoxumb Ho mapenKy u noKpumb ee xanycmoi. Mox-

r"roJrorsril vepHuri nepe$ conb.

Ho

norumb ue6onowuu KonuqecmBoM

coyca, noc*namb

0mpesama dea noumuxa Mflca, om6um, noconumb, nonepqumb u noropa3oepemuM )Kumb Ha cxoeopody

c

200 r ranycrur 6erora.iaHxoil. r uoproen, 30 r penvaroro ryra, 15 r pacrrreasHoro Macra.

30

cnuBotlHbtM MlcnoM.

naBpo8b[4 nhcT, 3eIeHb, corb.

KopoLtru. Fomoeoe Mflco nonumb coKOM, nOnyqeHHUM npu )KOpeHbu u yK-

Moproea Hopnam b

06xapumt c o6eux cmopoH do o6pasoeauun pyunuoil

KppKoLt KoMu,

pocu

onycmumb B KunflWn eody. Bopumt L0 uuuym na uednenuou oene. flo6aEUmb MenKo HowuHKoElHHyto Konyc-

m b 3eneH bto

Veneeodnan

0 6snnoe;

my u Bopumt do zomoeuocmu L520 uuuym.

Menxo uapesauuurt cn1ccepoEomb u Enumb

B

nyl

cneeKo

.

KunnL\ue u4u.

flaeposttil nucm u cont dofaeumt no exycy. flodaeamb c MenKo uapesauuort 3eneHbp.

Veneeodnan cmouwocmb 6n pda:

12,7 6anna.

t'' ,

*. .;

y Kpo n o.

u3Mer*eHuoil sene-

yKpona.

Pu6y, npueomoBneHHyn Ha pacmumenbHoM Mocne, MottHo nodaeamt a zopsqeM u xonoduon eude.

Hbto,

6nnda:

&

,.",,

t

Aae*rra

&paJzBcr<a"*

OcrrpunR oTBAPHAt 250 r ocerprxst, 50 r penvaroro nyKa,

l5-d

1 ry6vrax qecHoKa, 3eneHb yKpona, conb.

Mnco eotuilmt e xonoduoil eode, I Kunflt4yto eody, do6aBumb HopnaHuud nyx, qecHot,3eneHb yKpona u Bopumb do eomoasocmu

3nerpnr

Mfco, 200 15

)KARTHHoE

o Mrco, xepeHHoe c cbtpoM

c cbrPoM

. r

onycmumb

KoQe

mnca,

r pacrlrrenuHofo

0rrg

MacJra

Ceapeuuoe Mnco BuHymb ua

. ]xpowxa c MscoM . ]cempuHo omBapHan

unw 2A r ron.rreHoro cala,

50 r cupa, 3enertb \,rKpoila.

KO,ynuKumb H0 mapenKy, noconumb, nonepqumb u nocunqmb HapBaHHbtM yKponoM.

o Vail (qepuaril) c nuuouou Kycouerc zoznduubt,

mennmuuu, 60-

poHuHu unu He oqeHb )trupHoil ceuuuutt,

llonAnux

ompesauuotil nonepet BonoKoH, om6umt do monu+uHbt npuMepHo 0,5 cu.

Anenrcuu (150 e)

0m6umoe Mrco Hap$amu ua 6pycouxu u nodxapumb Ha cKoBopode ua pacmumenbHoM Macre utu monneHoM cone. fiocne zmoao nocbrnamb Mttco mepmbrM cbtpoM u nodxapumt nol

Vxru

6ynrc-

uo, oxnodumu pa3pnomb Ha 2 noumu-

Vzneaod H as 5 6annoe.

cm ou Mocm

b 6n nda:

o loenduua myweHon

.

Kebup (200 z)

lenesod

n

an cmouuocm

t d ss :

i0,5 6anna.

xpuwxoil. lomoaoe 6nodo noutnomb MenKo nopesa uuoil 3eneH bn ynpono.

Veneeodaan cmouMocmb 6n nda:

0,5 6anna.

Oxpouxn c MtcoM 250 r Nnca, 30 r uoproen,30 r ropun nerpyrxK14, :15

|

pacrhrenbHoro Mac/ta,

niluo, '/ cr. noxxt4 yKcyca, 3eneHb, " naepoaurfi nucr, vepHslfr nepeq 1.

fosrgnHn wuEHAfl

ropolxKoM, conb.

0t u qeu .,,F.

3tr

MO p

n

ue

Rpyn

Ho Hopno

coeduuumt c 6ynrcnon, M

u

Bapun

fl co, pacm

ucu u

200 r NRroru xilpHor4 roBtAt4Hbt. 1 cr. noxra roMarHoro coyca. 1 ty6vr,lr

ue

t$B b u KopeH b n em py w RwgSap um

do unexocmu, npomepemb oH

HH

qecHoKa,

b

qeryumo,

I

KomopoM do6a eum afutcou xu

m en bH

oe

M

ocr o,

frtffi

Bapumb do eomoanocmu. 3onp@wmd no eE6umuu ndqon, do6aeumt

yry

', ocmydumb,

lomoauil cyn nocunamb 3eneHbp. i.

cmouMocmb

l0

|-

cnilBoqHofo Mac,na, r4RcHoi

6ynsou, raonoruril vepHuril nepeq, cori b.

'

Mnxomo xupnoi zoeaduuot saqucmumb om cyxurunuil u xupa, om6umt uonomxoM, Hopnomb Ho Kycottxu. Paznoxumb cnoev ua cxoeopo)Ky c MocnoM, nocunamb py1neuun qecHoKoM, noconumb, 3omev nonepqumu, do6oeumt 6yndon u myuumb nod xptrwxoi. 3a 20 MuHym do oxouqoHun zomolxu do6aeumb moMam-

uttil

coyc.

Vzneaod

n

an cmou Mocm b

7,6 6anna.

,":;fuffi

6n

pdo :

t

'-:;;'

'

t

&i-r/^/zB4J<ae aa&,ua Sr,rourExc c rpuEAM14

| 6-A aene 3lsrpnx .llawmem

.

finurEr il3

vepuulr.r nepeq, conb.

us rypuuoil neqeHu

KoQe

Klrcouex

0srA o

)Kupe Ho pacnaneuuoi cxoaopode.

flilUa c uxpod o Subwmexc c epu6auu o Cox mouamnuil (200 z) KyPr4Hol4 nEqEHH

lomoeoe Mnco BbutoKumb Ho mopenKy Evecme co cEqKuMu omEapHbt-

uu epu6auu, nonumuMu cuemauoi.

350 r rypurofi neqeHil, 40 r crilso,iHoro Macra. 20 r penvaroro nyxa, 20 r KoHbrKa. 30 r cueraHur,

r

eoenxteil eatpaxu ueexa om-

6um s, nocon um u nonep.t um b, nocu nom b nenxo py6neuHbtM qecHonow. )ttapuma a

florAnux

20

200 r roer4nuur, 100 r oraapeHturx rpu6oe, 50 r cNerassr, 20 r cahHoro xhpa, 1 ay6vrx vecnora, uororsril

.

06xapumt Ha cnulovHow

Mocne uamepmotd na xpynnoil mepKe nyr,

do6oeumt npowumyp neqeHb, cKoBopody naxpumd xparuxoil u mywumb 1.0 uuuym, 3omev noconumb, nonep,tumU do6aeumb KoHbnK, 2 cm. noxxu eodu u mywumb eqe L0 MuHym. lomoeyn neqeHb pa3wf,mb eunxoil u pacmepemb e wupoxoil nogDe, do-

n

as cmou Mocm b 6n pda :

3 6anna.

Vxuu

nuuoua,3eneHb nerpyutKl4,

uolorurri vepnuil nepeq, conb.

lleneaod

o Kueu (1.00 z)

. Cocuc\u o

MonoqHue

Cocucxu MoloqHbtE

iail (aepuui)

VzneeodH an cmou uocm

25,5 6anno.

t dxn :

200 r cocr,tcox Molorit{btx. 3ereHb neTpyrljKr4, conb.

0maaDumt e nodconeuuod eo)e cocuc4u, nonoKumb nomb 3eneHbto.

Vzn eeod n as

6aaue cuemaxy. 0cmydumb nawmem e xonodunffiune, yKpacumb donmonu nuMoHo u 3ereHbp. Vzneeodnan cmouMocm b 6apda:

4,5 6annq.

;

$

fflrrll c rrror,t nilcTbt 3eleHoro calaTa.

mo.

Vzn eeod n as cmou Mocm

b 6n ndo:

oxono 7 6anaa.

r;â&#x201A;Źit.

""#: ;

;

I

mopenqy, nocbt-

cmou Mocm b 6n pda:

-*t+i#

@' A4z/"ta fosnAilHn c

1

rPuBAM14

250 r roanguHu, f00 i'r,pu68ii 30 r penvaroro ryxa,80 6ynsoHa

urh

BoA6t, L0

l7-A

r

leneeod n on cmou Mocm b 6n pda: oxono 7 6annoa.

Aâ&#x201A;Ź*&

3nerpnr o loanduua c zpu6anu

l4ril T0nleHoro cana, MoIoTb[4 nepe4 conb.

.

,{epHbll4

I

Hbn nempyuKu.

r cuerausr.

L0 r crileoqHoro Macra

flodxapumt

nocbrnomb MenKo Hap$oHHou 3ene-

Orur nxA*rru

KoQe

0srt

Kacmpwte Ho mon-

o

lxo

.

tlail (seneuuil)

250 r Qr,rne uugeilwn,1 nilrlo, 20 t rxtpa, l sy6vrax qecHoKa, Nororuril vepHuril nepeu conb,

daortuan c (Dune uudeilrcu )KapeHoe

neHoM cone unu cnugoqHoM Macne Ha-

pBaHHyn KycKoMu zoenduny BMecme c rcMenbqeHHuM nyKoM, samen do6aEUmb xopoao npoMilmbte u HopsaHHue moHKuMu roMmuKoMLt epu6u, no-

xAPEHoE

Kycouex Sune uudeilxu om6um4

conumb.

florArrx . flepcux (100

Kozda ece HoqHem nodpyuauuBombcr, Bnumb uacuort 6ynrcu unu

Vxtttt

n

z)

onepq um b, nocon

u

m b,

H

omepem b qec-

HOKOM:

Ceepnyma e eude pynemuxa, o6uax-

.

eody u nocmoBumb mywumt, Ecnu

.

BHKuneno aruuKoM MHozo )Kudxocmu,

npu6aaumt eqe ueuxoeo 6ynboHo uru eodot. 3a L5 nuuym do oxou'tauua myueHut do6aeumt cMemoHyt nepeu, u damt noKunemb eqe 2-3 MuHymbr.

Hymb Bo es6umoe ailu,o u )Kopumb Bo

)Kapxoe

w

KypuHbtx ]Kenydxos

$pumnpe.

qoI \epuuil)

Vzneeod

a

an cmou Mocm b 6n pda:

1 6ann.

Vzneeoduon cmouuocmt dxs:

27,5 6anna.

Vzneeodnas cmouMocmb 6n pda:

oxono 4 6annoe.

Vxn Asou{As (uerxoil n xpynuoi), ryra, 30 r KopHn 3ereHbrc,40 r laoproer,

rrcr, vepuui

nepeq

foporuKoM, conb.

. , ;i:t

,Cloiano Bapumb Menlyp ptt6y

:.':;r,

-

U"*U"i, uo ettnompoweuuyn. Sttcmpo doeecmu do xunesufl, cHflmb

neHy, noconumb, ocmoEum6 Eopumbcn na ue6ontwow ozHe. \epes 7 uac ::19il6y docmam4 6ynrcu npoqedumt u

Xnpxor u3

250 r rypr,rrstx xenygros, 30 r crrBoqHoro macra.80 r penqaroro nyKa. 1 ry6,rur qecHoKa,3ereHb, corb no BKycy.

3lnoil(Umb 8 HezO KpynHHe KyCKU pu6tt, yxe nonHocmbn o6pa6omaunoil. )my pu6y, nozda oHa clapunocb, moxrc BbrHymt, a 6ynwu eqe pa3 npoqedumd u do6aeume a Heeo HopBoHH bre

Mop Ko

###,:

8b, xapqtb.rlsmpy w Ku u .Jty-

l.a@xend xy u-e6ontwou

do6aeuma nae-

KyPrlHbrx )r(EJrvAKoB

fl odzomo eneu n arc xenyd xu aan um

t

xonoduod eodort u omBopum4 omKuuymt ua iypwnaz, npouumt xonoduoil aodoil, nepe6pamb, omp$amb moHKue cnou.3amen o6xapuma Ha Moane BMecme c Men4o HapSaHHuM nyKoM fomoeoe 6nndo nocotnama

uapy6neuuaiu qecHonoM u 3eneHb nonoK

ffi

lzneeodnas cmouMocmb

8

6n

pda:

6annoe.

".,.'$-**,.*9*g_

'&r,

-,;,;;r** iu.];

t

&az"'tmcu"-* Au%a

| 8-A 4eft4, 3Rerpnx

. SoKnh$oHbt c uoiloueeou o KoQe

0rrn

Enunxnxul c MAr4oHE3oM

'. |ynrcu Pat6utril

200 r 6arcnaxaHos, 50 r pacr[rerbHoro r"racla, 50 r uaftosesa, Noloruril qepuurft

CBuHuHo omBopHan

.Vail (seneuofi)

nepeq, conb.

JlonAuux xnaxa

u

.

b, oLt ucm um b, Hopnomb KpylKKoMu. C deyx cmopoH 5a

u

noMu

m

lIozypm 6ez caxapa (200

VxuH

o6eux cmopou.

o Muneponffiaa eoda

Bunoxumt

Ha mopefiKy, nonumb

uailouezou.

-

MRco ERneqrnnor 250 r roen4iaurr, 30 r pen,raroro nyKa,

noconumb u nonepqumb, o6xapumt uo pffiozpemov pocmumenbHoM Mocne c

.

4

15

Mfrco 3oneqeHHoe

Vzneeod

a

gn cmouuocm

r maprapnua. 20 r csrpa,

15 r xnpa, 14onoruril vepuuri nepe4, con b.

t d an :

25 6annoe.

Mnco uapenmb, cnezKo om6umu, noconumb, nonepqumb u o6xapumt do n onyzom o B Hocm u. fl odeo m o sn es s at d

Vzneeodusn cmouMocmb 6n pda:

70,3 6qnna.

penuamuu tyK Hapsomb Konbu,qMu, o6xapuma Ha MapzopuHe, nonpumb SynuoH PbrEHbu4

uM KycKu Mrca. Ceepxy nocunamb mepmHM cbtpoM u 3oneKamb e dyxosxe. flodasamt e eopnueu sude.

300 r pur6er. 30 r r"roproau, 30 r pen,raroro ryxa, naapoauri nrcr, vepuuri nepeq roporxKoM, conb.

Yen eeod u as

oxono 3 6annoe.

Po6y (epw, nsu rydax, orEur) ouucmumbom qewyu, Bunompowumb, mqomenbHo npoMbrmb B xonodHoil eode, paspnamb edoft ua dae,aacmu unu Hape3amb tgtc$aMu, nonoKumb B Kacmptonto, 3onumbxonoAHoil eodoil, Bapumb Ho He-

CsilxlHn

oTBAPHAfl

200 r csnuuuuf, 3eneHb yKpona, cneqnh, nptHocrl4, corb.

6ontwou ozue. 6ynrcu donxeu xunemt uedneu uo. 06pasyn

u4y

nu

n pu Ku neH u

u

nyt, nocorumb.

B saaucuuocmu om copma pu6u, eenuneHy cHrmb, do6aeumo quHbt ttycnoB Bapumb

j0-60

uuuym. lomoeyn pu6y nepenoxuma e dpyzyn nocy1y. B cyn do6aaumb MopKoBb,

naepoeuil nucm, qepHuu nepeu, zopouKoM u Kunflmumb eqe 10-15 uuHym, 3ameM npoqedumt ee.

flonoxumt

I

Hexupuyn cBuHuHy onycmumb

6oeua cneu,uu, nprHocmu u conb. fomoeoe unco nonu#umb B mapenKy, HApEAmb U nocunqmb seneHbto.

Veneeodaas cmouMocmb 0 6annoe,

mapenKy pat6y, ua-

aan cmouMocmb 4"7 6anna.

6n

B

KunflmoK, aopumt do eomoeuocmu, do-

numa 6ynrcu.

Vzneeod

cmou Mocm b 6n

pda:

'&.

pda:

{rw;-

t

kz"aleaa<a"s A4e&e

1?-A aâ&#x201A;Ź*& 3lsrpnr o l4oilao

.

I

Maarc

KoQe

0sra

. Kypugtfi qtn c oqnemow . fpyduuxa cBuHsn 3ane.leHHofl o 4ail (seneuuil)

florAnlrx

Molrsn

.

B MACIE

Vxrn

300 r uopoxenoil mofiaor, 30 r pacrrrenuHoro Macra, 1 cr. noxKa

.

TBopoe c iloeypmoa o .{ail (qepuHil)

3%-Horo yKcyca, conb.

l-rvguuxn cBuHAn

Vzneeodnan cmounocmt dsn:

Pasdeaamt uoiey uo mywxu 6es zonoBbt u xEocma, xopowo o6cywumb, nonolnumb e uezny6oryn nocydy cnuuxaMu Blepx, noconumb, c6pttsuymt yxqcou,3onumb pocmumanbHbtM MoaroM u mywumb npu 3aKpumoi xporuxe e dy-

3AnEqEHHAt

250 r xexnpHon rpygnnxu.

40 r penraroro ryKa, 3e,neHb. colb.

33,5 6anna.

lpyduuql o6nbmb u Bapumo 20 nunym. flepenoxumt a cxoeopodtE, noconumq npu6oBumb HopnoHHttil xpyx-

xog\e unu sa cna60u ozHe I meqeHue 1,5-2 uacoe, lomoeyn nodey oxaadumt u BbnroKumb Ha mapenrr{y.

Vzn e eod n aa

fpanam (150 e)

xanu nyx. 3anexamt nnco e dyxolKe, qa-

cmo nonugan e*denuewuucn coqoM 250 r xyputlut, 40 r mopxoau. 20 r ropur cenbgeper, L niatp,50 r uorora,40 r crusoqHoro

(mou Mocm b 6n pd o :

Macta/ thMoHHafl KilcrloTa, il3MerbqeHHat 3eneH b

neTpyUJKr4.

co,

(cnedumt sa men, umo6u coK He Buno-

puncf,, no Mepe Bunapueauua nodnueamo eody). fpydun4l epeun om BpeMeuu uodo nepelopaq uaanb.

B

b.

rcou 4e

nnexauun, xoado epyduunodpynnnumt ee

Ko cmaHem unznoil,

Kycouxu ttyputlbt 3anumb xonoduoil '-,'

g^doil,^c\unnmumb, cHf,mb neHy, no-

cotumb u Bapumt npu cno6oM KuneHuu ' 0o unexocmu. B smo BpeMf, MopKoBb u

,rapn o en depen oq ucm u m b, BbtM u m b, cononxoil u o6xapumt

wo2pem o2o

clt

u

HO CUfl'HOM O?He,3OmeM BUHymb, HA-

p8amb m

Ho noMmuqu, nepenu(umb Ha apar Ky, yKpocum b 3eneH bp.

lzneeodnan cmouMocmb oxono 4 6annoe.

6n

pda:

go.t H o 20

fltUo onzro es6umu nepeMec Haftxail, noconumb, Eunumb :'ua'pagepemyn cxoaapody u ucneqb oMcneexo ezo ocmydumb u Hapnamb

.ftBude ranwu. zomoeuil cyn nonoKumb nuMoHHyto Kuaromy, o6xapenuue oBotqtt,

Teopor c

r4oryPToM

200 r guerr,recKoro rBopor 100

r iorypra 6es

caxa

B

nopesannafi ownem. Bcnunf,mumb, no3eneHbn nempyw4u. cmouwocmb 6npda:

I

6annoe.

Bunoxumt mBopoz Ha mapenKy, pa3Mf,mq cBepxy nonumb ilozypmon 6es caxapa.

Vzneeodnan cmouMocmb 6n nda:

5,5 6anna.

-

t

&c-u"/48Lt<a-* aaea4a foen4uuR

)rmPEHAfl c nl4qoM

250 r rosnxsefi Bbrpe3xr,30 r penvaroro nyxa,20 r cJrrBo'rHoro Macra. ?0 r rpu6oa,7 nhqo, 'L cr. noxKa TOMaTHOTO COyCa,

3ereHb,

2O-A aatu 3nerpnx

MOnOTbil4

o foeaduua xopeHon c ailqou . KoQe

vepuuril nepeq. conb.

loenxup BupsKy Hapnamb npodon eo eam u u u lr oM m u Ka M u,

wMarffieHHbtM nynov u

H

0ssA

omepem b

. Cyn us LtbrnneHno c zpu6auu

oixapumt ua

cnuBo.tHov uacne do eomoEHocmu

o 0nnem c xon6acoil

EMeCme c noMmurQMu cEst{ux epu6oe.

c

lail

(seneuuil)

flonumt moMamHilM coycoM, npo-

KPO'II14K 3ANEqEHHbIU

llorflnr,tt

epemt nod xpttwxod. fl pu eomoau m b f, uq H ut ;y-uo3yH bto. lomoeoe ugco c coycov Bunonumb Ho mopenny, myda xe nononumb tu.tHuqy, nocunamb 3ereHbp.

c Apaxuc (30 e)

Vxutt

. KponuK 3aneqeuu*il

cenbAepefl. conb.

o Ke$up Q00 z)

Vzneeodnas cmouwocmb 6n pda:

oxono 4 6onnoe.

250 r rpolnra, 20 r caunoro cara, 30 r cueraHur, 20 r pacrnrersHoro Macra, 20 r luuoua. L cr. noxra yKcyca,3eneHb

leneeodnqn cmounocmt 28,5 6anna.

fl odzom o aneH Hy to Mf, Kom b Kpon uKo onycmumb e paseedeuuui nono-

d nn:

non c eodoil cmonoeud yxcyc ua

2-

3 qoca, someu BHHymb, Hawnuaolamb MenKuMu KycoqKoMu cSuHoeo cora,

noconumb.

lnoxumt Ho cMa3o+Hyto

MaanoM cxoeopodxy u

Cvn' lrs qbrnnEHKA.t

L nilqo,7O r

Mo,noKa,

I

200 r qunneura, 30 r rpr,r6os.

r aapeuoi xor6acut, 20 r uexrpron BerqhHbr/

r rcopxn cenbflepefl, 40 r nopxoan,40 r penuaroro nyra,

50 r crrpa, 2 ptacnunu, uororuril vepnuft nepeq conb.

25 10

depen.

20 r crhaoqHoro Macra, 3ereHb nerpyuJKr4 ilnH yKpona, naapoauil nucr, vepusrI nepeq ropoulKoM, corb.

Ceapumt 6ynrcu u3 q*nneHna noqmu do eomoeuocmu, noconumb, npoqedume. Mnco uopesamb KycKaMu, onycmumb B 6ynboH; do6aeuma nob4apeHHbte Ho cnu^ottHov Macne

Hop*oHHHe conoMKoil 2pu6H, HaauHKoBaHHile KO\HU Centdepea u MopKoBu, usMenbqeHHui nyx; nono-

xrumb cneuuu u Bapumb do zomoeHOCmU. Cyn uanumt I mopenry u nocunamb py6neuoil seneHbn nempywnu unu yKpon0, Ven e aod n os

Cupoe

niqo ez6umo c MonoKoM

cunomb H1mepmilM cbtpoq, o nocepeduue nonoxumb MecJtuHbt (6es xocmauex).

cmou Mocm b 6n pda :

oxono 8 6annoe.

25

..â&#x201A;Źr

. "f*

-;"

u

t4enomxoil conu, Kolr6ocy u BemquHy MenKo Hap$omb u nepeMewomb c nd4ou. fionyaeuuya cMecb nepeno)Kumb B nocydy u3 o?HeynopHozo cmerno u nocmolumt na eodauyn 6aup ua 20 nuxym. fomoaoe 6nndo (eqe zopnuee) no-

leneeodnon cmouwocmb 6apdo: 4,5 6anna.

nnexama eCB.I-

ne,ru do zomolHocmu, nepeoduuecxu cMo3btBot cuemauoil.

B anoxum t H a m a pen tE, yKpaatn b noMmuKaMu nuMoHo u 3efieilbo 3efieflbo @nb-

oMJTET C K0n5AC0l4

"ti.iJ:.ffiW ffi.

KtakJr'ea<ae Ar"/&e

1 2l-A Aa&

Xnpxog

250 r rypuuoro Shae 80 r penqaroro nyxa, 50 r pacrrreluHoro Macra, conb.

Kypuuoe Qune o6xapumb Ho Mocne, Hqpuamb uenxoil conouxoil, noconumd, coe)usumb c Menno HowuHKoBaHHbtM u o6xapeuuuM Ha Macne ny-

3rerplx . llococb omeapuoil

.

200 r rocoorHsr, 25 r penvaroro nyKar 25 r uoproen, l0 | KopHr cenbgeper, 20 r nnnosa. 3eleHb. raapoauri rrcr, col b.

Bumb Hopnauuuil nyx, MopKoBb, Kopeut cenfiepeL naepoeui nucm, no-

conumb u Bapumb do eomoauocmu.

Cnedum6 umo6u pu6a He npuzopeno.

lomoeyn pu6y docmamb, nonox(umb Hq mopenKy, nocbrnamb u3Menb'teu

u

oil seneu bp, yKpacum

b no Mm u

KoQe

0srA

KOM.

c Canom w MopKoBu u c*pa . )t{apnoe w Kltpuu,bt o Vail (qepn*il)

xpdtwttoi u nomywumb do eomosuoc-

flonAHux o Teopoz nexuputtil

fl od eom o en e u uy n p o6y n on oilru m b B Kocmptonp, 3arumb eodort, do6o-

r43 KvPl4qbl

fl odeomoeneuHyn cwecb 3aKpum

b

mu.

leneeodnan cmouwocmb oxono 7 6annoe.

(lM 4

6n

pda:

Vxutt o Ptt6o npunyqeHHan . Kebup (2oo e) Yzneeodnan cmounocmt dss:

37 6ann.

Ka-

MU nUMOHO.

Taxuu xe cnoco6ou MoKHo npuzomoBumb cydaxa, neqa, qyKy, s3n, cuzo, Kapno.

Vzneeodnan cmouwocmb 6n ado: oxono 5 6annoe.

Cmnr nr

MoPHoBx

11

cblPA

100 r rqopxoer, 100 r cupa, 20 r cMeraHul

uln

mailonega, 1

:y6vnx qecHoxa, corb.

flomepemt ua xpynuoil mepKe cupyn MopKoBb, nocunomb ee Menxo py6neHHbtM qecHoKoM, noconumb, cMew1mb c mepmuM cbtpoM, 3anpagumb cnemauoil un u uailouesou. ,lzaeeod

n

on

c m o u Mocm

6anna.

b 6n pd

a

:

120 r pu6ur. 150 r pur6uoro 6ynuoua.

25 r coreuoro orypqa, 15 r 6ensrx rpu6oa, L cr. noxKa roMarHoro coyca, 3eneHb nerpyurKr4, yKpona. corb.

Qune pu6at npunycmumb a poduou 6yn

aoue. 0,t u qeu

u

u

il coneu u il ozypeq

cydaneuuuuu ceMeHoMu Hope3amb Ho noMmuKq o6damt xunsmxou. Senue zpu6ot Hap$omb noMmuKaMu, cMeaamb

c

oeypqouu, 0o6aeumb moMom-

utttt coyc u damt 3aKunemb lomoayn pu6y eunoxumb

Ho mopenKy u nonumb moMamHbrM coycou c epu6anu u ozypti,oMu. tlempywtE u yxpon MenKo Hop8omb u nocilnomb npu-

Veneeodaan cmouqocmb

26

'5r?t..',

.,,

# "';; fgc"z^nzrxa..* Aqizra

1

22-A

CerHnxn, npltnyqEHHAf,

c

11 flEJIOKAMI,I

Aâ&#x201A;Źn&

3nsrplx o OMnem, Qapwupoeauuuil apu6auu

250 r ceraHuHur, 40 r rnc.noro 30 r penvaroro ryxa, 30 r cyxoro 20 r cuerasur. L0 r crusoqHoro Macla,

uRcnoi 6yruou, r"rolorufi vepuufi nepeq,

cotb.

o KoQe

0srt . Cyn us r4alanf, o CBuuuHa, npunyqeHHaf, c nyKoM

0Nrrr,

oAptul4 poBAHxHff rpuseMil

u s6noxanu

Mf,H U HOpSAHHOe nOMnUKOMU, nOnO-

o 90il (,aepu*il)

)KUmb 8

100 r uaunuuuouoa,2 ail4a,

Kaqnppnp, c$il3oHHy,o aluBoq-

HUM Mautow,

40 r Monoxa,40 r pen,{aroro nyKa, 30 r causoqHoro Macra, collb.

Ceexue uoMnuHboHH ownopumb KunnmKoM u omnuHymb.na dypwnae.

Koeda zpu6u o6coxuym, HowatHKoBamb ux

Kycotxu cluHuHbt noconumb u BbtB meqeHue 30 nuuym a xonodunonuxe. fl 6noxo, ouut4enHoe om Koxuqu u ce-

depxamt

KonbqoMu ny& nono&umb Kyco.lnu Mf,ca,

o Kny6xuxa (100 e)

3onumb eopf,.tuM 6ynoouon, cwewoHHbtv

VxlrH

c ExuM BttHoM, u myaumb oaxe do aomoeHocmu.

o Pa6a c 6enun auuon

nu, nonyqeHHuil omeap

Veneeodnan cmou nocmt dnn:

denouo nodxapumt nyK, 3omev cMe-

34,2 6onna.

wamb c waMnuHboHovu, noconumb.

nu4 u Monona npueomoBumb oMnem, B cunmofi co cxoeopodot mennud oMnem 3alepHymo epu6uod Qapu, npudamt ounemy Sopuy nupoxxo u o6xa-

Ha

lomoeoe Mf,co BHHymb

o Voil (aeneuuil)

u o6xapumt a uacne.0m-

do6aeumt uapennuuil

florlHnx

He6ontwoa

w

Kocmpp-

HeMHoeo

y*o-

pum6 do6aeumb I Hezo'cMemaHy, clltflonyuennuu coycoM noHA mApArKy Mf,CO.

l4s

cmouwocmb 6npda: Cyn

pumb eeo c deyx cmopon.

Vene eod n as cmo u Mocm

rs

ulABEnfl

,.e

200 r mrca, 200 r qasers, 20 r penvaroro nyta,20 |

b 6n pd o :

20

7 6onnoe.

c

sEJrbtM Bl,IHOM

r pacrrrelssoro uacla,5 r

1/, nitga, cont.

pur6ur,30 r penqaroro nyxa, BhHa, 3eneHb neTpyluKH, conb.

Hapesunsnnco Ha tycoqnu uc*npumb

nncuoil 6yneon. Moproeo u nyK oqucmumb, Haryamb MenKuMu tE6uranu u cnezxa o6xapumb Ho pacmumenbHow lJtaeeno nepe6pam 6 npowbrm b,

naue.

i

Hopuam4 ao)Kumb e dpyzyn Kocmppnp, nodnumt HeMHoeo eodu, uaxpums xpuwxoil u ua 10 MuHym nocmolumb mywumt.flwtegmoeoqaBenbcrqeuomb c nodxapeuuuMu nynoM u MopnoBbto, 6yn muon c qlcoa Kau u u aca, de conq

B xunnqyn nodconeunyrc eody enumt 6enoe euuo, do6aeumb Menno napesauustil nyr, nonufiumb KycoK npedeapumenbHo npowumoil pttdst u Bopumb do eomoeuocmu.

lomoayo pe6y noutnamb Menno

pnwewilnt u eapumt 75-

MUHym.

Hanumo cyn I mapenny, do6aaumb cwemaHy u eapexoe nil4o.

lzne eodn an cmou Mocm b 9,5 6anna.

6n

pd a:

27

.*i

o"'f,*

'-j-.,,,'ffi

t-.--?s_ffiry

".;=

t

Kaaz"taxa^* f

fiqn s

cMEIAHE

Ceapeuuue erpymyp adua oqucmumb, Hop8omb KonbqaMu, Euno' )KUmb HO CMO3OHHyp MACnOM CKOSOpO-

dy, noconumu 3anumt cuemanoil u nocmoBumb e dyxoexy ua 10 uuuym.

Oxnaduma u aKvypomHo nepenorumb HO mApAntE, nocbtnlmb wMenwennoi 3eneHbp yKpona,

nan cmou Mocm b 2,8 6anna.

6n

a4z4ra

pda:

3lerplx o

.

frilqa

B cqemaHe

KoQe

0rtt

. Cyn us ptt6u nuxaumnuit . Kypuuttit oxopouox xaPeuurt .'lail (,tepuuil) florAttttx

. fl6noxo

250 r rersrurur, 80 r nomrgopoa.

(100 e)

3eIeHb, cneqh14, coflb.

Vxr,rr

Kycox mennmuHu noconumb, crez' xa nodpyuaxumt e zopnueil dyxoexe,

o Tennmuua omBapHot . Kebup (2oo e)

onycmumb B Kunnmo*, dodaeumt cne-

(1-

Ltuu, eopumb do zomoeuocmu 1,5 uaca). 3amen BuHymb u3 omSopal

Vzneeodaaa cmouuocmt dnn: 37,5 6annq.

KypttttuX oKoPoitox

l sitlo,

3eIeHb, corb.

#

,ts

50 r cyxoro 6enoro repnroro BhHa,

0xopoaox hemxoil, cnoqumd e conu u eodepxann,2}-30

nYrxa

yKpona u nerpyurKri,1 cr. noxKa roMarHoro coyca,

lzneaodnan cmouMocmb oxono 4 6onnoe.

1 cr. roxKa coeBofo l4lll4 ToMarHoro coyca,20 r pacrurenbHoro Macra.

200 r p*@[gF&#Fproro ryra, 30 r cnaAKoro nepeqa, 40 r pacrrreauHoro Macta,

/,

HAp$Amb noMmuKouu u yno(umb Ha mapenxy padoM c HapBaHHbtMu nowudopan u, yxpacu m b 3a,eH bto.

xAPEHbtH

300 r xypuuoro oKopoqxa,

t/rzy6wxa qecHoKa, no

,llit

g3-e acv&

2 ahqa,60 t- cMeraHbt, pacrilrenbHoe r,ltacao, geleuu yKpona, conb.

Yzn eeod

_

xonodun auure. )Kapumt a o6pasoeou ua gonomucmoil lnoxuma Ho mapenKy,

ltororufi vepuuti

nepeq, conb.

Ptt6y ouucmumb u pa3pnamb Ho Kyco.'tKu. Menro uapesauuuil nyx u Konbqa cnodxoeo nepqa nomywumb pacmumenbHoM Macne, do6aeumt mouomsafi coyc, BuHo, pu6y zanumo eo-

I

neHbp, Vzn e eod n as cm ou Mocm b 6n

pda :

doil. floconumb, nonepqumb u Bapumb 30 aunym na se6ontwon oaue. B xouqe npuaomoEneHuf, onycmumb nyqoK 3AteHU U 3dnpqBumb Cyn mon.leHuM qecHoKoM. lrls eomoaoeo qtna nyqo+3eneuu ydanumt.

Vzn eaod n on

cmou Mocm b 6n pd a:

oxono 7 6snnoe,

ffi#

6n

ndo:

; <gz*an*xa^*

aaa,ka

1Aa&

fosrxr[

150 r roanxuero Sune, 50 r 6purntsr.

100 r at,tcroeoro canara, 50 r nomr4opos, 100 r uaMnhHboHoB, 40 r seleHoro nyxa, 7 cr. noxxa

24-A. 3lsrpnr

.

Xex cepe6pucmuil, mywennuil

Kpecc-canar, 3eneHb yxpona,

KoQe

rpacuuril

0srt . Cyn'zynnw c cbtpov . fo,ilt$u norocKu c 6pttuloil c \ai (seneuuil)

Xrx cgprspncrbn4, ryuEHHbrlt c xpEHoM

cr. noxKa yffcyca,

rop'{14qbrr 1

45 r pacrureruHoro Macra,

c xpeHoM

.

norocrt4 c EPbtH3ofr

r

uoloruft

vepnuril nepeq, corb.

Maco uapesomb Ha moHKue nonocttu, o6xapumb B pocmumanbHow Mac-

ne, npunpagumb qepHbtM u KpacHbtM nepqew, noconumb. 6pausy Hapnamb

florgrrr . lpeuxue

200 r xexa, 20 r KopHn xpeHa. 10 r c.nusoqHoro Macra

ilnil

MapraphHa,

opexu

(i0

tE6uxanu. Conom, nonudopu u ynpon now*mb. Pasdenumt sa nucmbf, KoqoH

e)

20 r cuerauur, 125 r pur6roro 6ynroua, 1 cr.

Vxtttt

noxra 3 o/o-Hofo yrcyca, molorrril

repHuri nepe4 conb.

Kycru pu6ot c roxert 6es xocmeil no-

no(umb

B

cMa3aHHyp cnugottHbtM Moc-

noM unu MopeapuHoM ueeny6otEn xa-

.

canama. flouudopu paapesomb Ha qemupe qQcmu.yKpon rcMarbqumb, om-

'

.)lhpKoe ut 6apauuutr

.

BApeHHbre uoMnuHboHu Hapsamb

ltuHepanbHan aoda

KpyKKoMu, nyK noxpowumu )KUmb gce HO nucmbfl CAnOmO.

-

lzneeoil n an cmouuocmo dns:

flono-

t

Cn e w am zoptt u tly, ocm a I weect pacmumenbHoe Macno, do6aeumt yxcyc, conb u nonomuil xpacuurt u uep-

oxono 34 6annoe.

cmptonto, nocunamb moH4o HomepmilM

t pu 6 u tt u 6yn aouo u, 0o6aeuma y*cyc, noconumb u mywumb

uuil

nuuym.3a 10 uuuym do oxouqoHun myweHut anumb aacmt 6ynrcua, do6aeumt cwemaHy, nonepqumb u

couxu 6puxlat u napezauuurt canom nonut{umb cBepxy.

xpeHo M, 3on um

nepe4, nonumb gmuM coycow

olotqu u epu6tt,

j0-40

Cvn-ryrnu c cbrPoM

Veneaodnon cmouwocmb

oxono 70 6onnoe.

;

Nacl4 1 ly6vnr recuoxa.20 r uareproro ua uerro& repKe cbrpa,3eneHb nerpyurKr4 ran ra

yxpo

na,=--â&#x201A;Ź4eqt4

\"

,ITAPKOE

}I3

SAPAHI,IHbI

u, cot b.

250 r 6apaurHur

r\une eoendifrtt Hapuamb ue6ont wuwu tEco.twaMu, noconumb u cnezxo

50 r penqars.to ry$a,

o6

50

r unuxa, 15 r pacrurelrHoro

Macra,

L cr. noxKa 3-%-soro yxcyca, vepnulil

Jlyx uoryonb, cnoccepoaomb

I au-

nepeu ropor.uKoM, 3eIeH b, conb.

MAgte.

xunnryuil nncsoil 6ynrcu nono-

Po6y pa3denant ua Sune

c

xoxeil, ua-

noiaaqoeneuuuil nyx, naco,

puamb ry6uxanu u MapuHo*amb B me-

u Bopllmb npu cna6ou KuneHuu

qeuue

HA CmOn

I

mOpAnKy HA-

nocunomb e20 cHa-

7-2

qacoq do6aeuB yKcyc, conb,

uepuuil nepeqeopowKov u uapaauuuil KonbqoMu nyK, Unur napezamb moHKu"

cbtpou, o 3ameM MenKo SeneHbp nempyw$u unu

Mu noMmuKaMu. Bce

qeuue

IUmb cmouwocmb 6npda:

nepenewunt u oG

)KApUmb HA CKOBOpde, nOUeWUAAn, e

15-20

HA mApAnKJl U nOCUnOmb3AneHUO.

Vzneeodnas cmouwocmb 6npda:

9 6annoe.

oxono 7 6annoe.

2q "*"

.... .:

m*

MuHym. )Kopxoe euno-

.--;ri-:-,-x;:ii,,l,;;*,;';.

.:,-.-- -,.

rirr:

'W

W

KAe"z"t*xa"* aerta BlprHur tmqA B nlrilAHTHoM covcE

*

25-e e*&

finn coyca: 1 cbrpoil Ruqtui xelror(, 60 r pacrureluHoro Macna, 100 r n6aox, 1 cr. aoxxa rop'l4qhr, 50 r eilHa,

3nsrpn{

. CBuHuHo . KoQe

2 niua,20O r Ber'{}iHbr, 40 r xervyna,

omBopHan

HecKorbKo Kanerb Jrl4MoHHoro coKa, coJlb,

0srt o lLlu c ymxoil

o Bapenue ailt4a e

CgnHuHn oTBAPHAn

nuKaHmHoM

coyce

. iail (,aepuafi)

250 r cer4xl4r{ur, 20 r penvaroro nyKa, 1 cr. loxxa yrcyca,3eneHb, Noaorui vepuuri nepe4 conb.

JlonArnr oTeopoz uexupuuil (100 e) co cqe-

B nodconexnyn Body, onycmumb naco. Kox monbno BoAo 3oKunum, Ao6aauma nyx u uepuuil nepe4. Bapumt do zomoenocmu. Koeda nnco 6ydem zOmOBO, Bnumb yKCyC U EApUmb

eqe

5 uuuym, lomoeoe Mf,co BuHymb u3 6ynrcna u ocmydumu Hapesomt eeo moHKuMu noMmuKoMu, ytqocumb 3eneHbp. 0mdenwo MUNHI nodamt

flilt4a ceopumb B (Meuoqen>, oxnadumt u o,tucmumb om cKopnynu.lloumuKu Eem.tuHu HaM13amb KemqynoM u Ho Hux nowecmumb nilqa (eemuuuy Motffi o 3alepHym b pynem u xan u ), Bg6umo auqHuil xenmox u pacmumenbHoe Mocno, cMeuamb c Hamep-

munu n6noxaMu, noconumb, 3anpo-

mauoil (150 z)

EUmb zoptlutled, nuMoHHbtM

Vxrn w nymaccy \ail (geneu*il)

o Qopwnor

o

Yeneaod n an tmounocm

t d nn :

coKov lt

BuHoM. flonyueuuuu coycoM 3onumb nrtua c eemquuoi.

Yen eeod n an cmo u Mocm

77,2 6anna..

.t

a

.wr.*:.

33 6anna.

b 6n pd o :

coyc c xpeHou.

lzneaodnan cmounocm b 6n oda: oxono 3 6annoa.

l{u c wroff 200 r rauuHroeaHHofi csexel Kanycrbt, 250 r unca yrxu,20 | KopHt cenbAepet, 20 r cruso,rHoro Macla,3ereHt naapoouri

Oopurulr m [yrAccy KycoKymKu 30-

eodort u Bopumb do zomoeuocmu, 3amew

150 r $nne pur6u, 100 r pen'{aroro,yKa, 60 r pacrureruHoro Macna,3ereHb, colb.

dadaaunt nodxapeuuyn Ho cnulo.tMgere HawuHKoEaHHyto Konyc-

,

KopeHb centdepen, naepoeuil nepeq, zopouKoM.

e meqenue 5 nu-

Oune pu6tr 6es xoxu u xocmeil nomywumb u oxnadumu Menxo uapesaunui nyx o6xapumb Ho pocmumenbHoM Moare u oxnodumu Pot6y u o6xapen-

uuil nyx nponycmumb qeps uacopy6cmouHocmb 6npdo:

xy, do6aeumb

I

Maccy coK nuMoHa, conb u mt4amenbHo nepeuewomb. ll epenox u m t Qop w M o K I con am H uLly u nocHnamb BMenbqeHHoil seneHbto.

lzneeod

n as

cmou uocm b 6n pd

oroao 5 6annoe.

ffi*{ffi

a

:

t

K*zrtJi&a<ae 0urer,

A4zt'fia

3 ahqa,45 r Moroxa, 150 r roanguuur, l cr. noxKa coeBoro coyca, 30 r penqaroro nyKa, 15 r crfieoqHoro rnu ronreHoro uacla;'s-".-.:

3lsrplr

COtb.

o 1nnem, Qapwupoeaunofi zogf,dunoil

. "

26-A Aa& o

\ail ('repnofi)

loanduuy Hapnamb

r

6yruoua.30 r

Ha KycoqKu, nodxapumu Ho Macne, do6aeume coeauil coyc c uauuHKaBaHHHM nyKoM u

0sta

damt npoxunemt.

c lJlyxa nopoBaf,

Macna. L cr. ,roxKa coeBoro coyca, 10 r rilMoHa.

o KoQe

,t!tMoHHat KucroTa, 3eneHb nerpyulKl4,

l4e

nuy u MonoKa npuzomoBumb

oMnem. Bunoxumt Ha ezo cepeduny npuzomosneHHyp Haq uHKy, npudamt ounemy $opuy nupunKa u o6xopumt 6n

pda:

relrrrnur c rocroqxoil,

uororui

nepeq, 3eneHb yKpona, conb.

Tennmuny sonumb ao)oil, noconumb, nocmaBumb Ho ozoHb u Bapumb 7,5 vaca. 3a 20 uuuym do oxouqaHun BopKu nonoKumb nepeu,, flocmamt unco, omden um b om Kocm u, nopnom b Ho Kycoqnu, onycmums e mapenxy c 6ynboHou, nocilnamb 3eneH bto.

Vzneeod a an cmouwocmb 6a

0 6onnoe,

pds:

r-

penqarofo

ryra, 10 r crHBoqHoro

moaorufi vepHurft nepeq, conb.

o Teopoe uexuputtil (100 e) co cMe-

VxuH

laneeodnas cmounocmt dnn: 33,2 6onno. qepsurft

rpu6oa,30

flor[Hux

o ltotnneuox omeapuoil c xpeHoq o Cox anenrcuuoeuil (15 e)

svJtboH lt3 TEIfrl4Hbl 30 r

. iynoou B menf,muHbt

mauoil (50 e)

c o6eux cmopoH.

leneeodnas cmouwocmb 7,5 6anna.

125 orBapeHHbrx

Kycouxu Qune c xoxeil nonoxumt

8 COmeilHUK, nOCOnUmb, n1nepqumb, do6oeumt HopBoHHile 3eneHb nempyuKu u nyK,3onumb 6ynrcuou max, ,tmo6u pu6a 6otna nonpuma HononoBuHy, n mywumb uo ue6onawow oaHe e

saxpumort nocyde. Bunoxumtpa6y

Ho mopenKy.

6ynrcu, ocmoewudcn nocne mywenun pu6tt, ylapumb uanonoeuuy, do6aeumt coeauil coyc,3anpoBumb uruBoLtHHM Mauton u nuuoguoil xucnomoil u norumb uu por6y. floeepx coyca Ho pu6y nonoxumo noumuR ruMoH0 u nocunomb 3ereHbp nempywKu. K

pu6e nodamt HapuaHHbre Bape-

uue apu6u.

Tax xe uoxuo npueomosumb mpecRy, cyAaKo, coMo, HanuMo, xan6any, normyca, Veneeodnas cmouMocmb 6n nda:

5,2 6onno.

[urnrrxox

orBAPHox c xPEHoM

300 r qurnneuxa, 20 r xopHr xpeua. r4onoruri uepusrfi nepeu" conb.

lmeapumd Mf,co qilnneHKo c Kocmoqxoil e nodconensoil aode I meqeHUe qac0.

Mnco nocunamb nepL4eM u HaepmHM xpeHoM, llzn eeod

n an cm ou Mocm

1,5 6anna.

b 6n pd o:

,;1111,:

ffi

:,:--

ffi;"

t

K*r^r/"/cB4tee A4ztra

27-A 2 nilqa,750 r ra6aqroe, 50 nywa,20 1.0

|

cMeraHbr, 10

r

uororuil vepHuri nepeq.

penvaroro

HUX nOMeCmUmb CEOpeHHOe

0rtg . Yxa c cydaxou

I

nocon um

MtKomu max, qmo6il nonyqunocb $opua qaweqnu. Beruymyn Mf,Komb

o Peno, $apwupoeauHon MrcoM o KoQe

penH MenKo uapy6ume, npunycmumb do eomoeuocmu u do6aeumt x uei

florAxux

cilpoe zoBfiKbe Mf,co, npoEepHymoe c nyKoM, nepe+ cont. )muu Qapweu HononHumb peny moK, qmo6l oH Bbt-

Vxxtt

cmynan uad omaepcmueu zopxod, nocunamb cbtpoM, c6potzuymd uac-

(<MeWO-

qex>> nilqo, oLtuuleHHoe om cKopnynu.

Boxpye nilqo ynoxumb noMmuKu cb,b. 3en u m b cM

t Cttp (100 a)

e-

ni4a co cnemanoi c us-

. CBuHuHa nod cupon .\art Fepnafi)

MeIbqeHHuM nytoM, cEepxy nocunamb

Hamepm*M cbtpoM, c6pusnymt nacnow u 3aneqb do o6pasoeauuf, Ha noBepxHocmu pyunnou Kopott4u.

conb.

Otuqeuuyn peny omBapumu do nonyeomolHocmu, c uuxued cmopouu ocmport noxxoil BilHymb qacmb

r cupa.

Ha cxoaopody nondnumb noMmuKu xa6aqxoe, )KopeHHbrx Ho Mocne, o Ha

cbto cbtpozo

200 r penur. 50 r roargursr, 10 r penuaroro lyra, 10 r crl,rBo.rHoro Macna, 1.0 r csrpa, 30 r uaftoneea,

Aetu,

3Rerpnx t frilua,3anetleHHue c xa6a,axanu . MuHepanbHon aoda

r cnhsoqxoro Macna, conb.

p ux rca6ou xo e,

PEnA, OAPI!14PoBAHHAf MflCoM

lzneeod

n as

now u 3aneqb.

Mailoues nodamt omdenouo unu nodnumt npu nodaue Ha mapenKy c

cmou uocm a d nn:

37,5 6onna.

penoil.

Vzneeodaan cmouwocmb 6nnda:

Veneeodnon cmouMocmb 6n pdo:

oxono 72 6annos,

oxono 72 6annoe.

Vxl c cyMxoN 200 r pu6rofi Meroqr4,150 r aapeHoro cygaxa,80 r penqaroro unu 20 r 3eneHoro nyKa,

ff,#

20 r Noproar, 3eneHb yKpona. naepoeurfi nr4cT, pJr.!ilcTbrr,l nepeq ropourKoM, conb.

BonompowenHyp u xopowo

myp MenKyp pa6y (epweil, nnomBy, xapaceil) 3anumb eodoil, doeecmu do xuneuun, c noeepxuocmu 6ynnna cHf,mb neny, d.$apoMAnA nOnOKUmb MOpKOB6, unu rcneuefi nyx,

cBr4H14Hbr,

50 r cupa,

dywucmafi

fi nepdg,.coau.

rucm u eepume ua nelneqHov oeHe nym, B KoHUe BapKu noconumb no BR.,E. lomoeofi 6ynoou npoqedumt uepes

powKoM, noBpoEbtu

Mnco o6notmb, Baparmb 20 uu"gym. flepenu{umb a cxoeopodxy, cMa3oHHyto Mocnov, noconumb, no-

oqeHb qacmoe cumo unu Mopnp.

flpu nodaue Ha cmon e 6ynrcu no-

nepqumb, npu6aaumt uapezauuutt KOnbu,aMu ny(, cEepxy nocunamb MenKo HamepmHM cbtpoM. 3anexamt

'

cbtnqmb u3venbqeHHoil aenentn yx-

Mf,co B dyxoexe. lomoeoe Mtco ynpacumb 3eneHbp. u as cmouMocm b 4,5 6anna.

leneeod

@ 32

""

T

:.

l*ti 'q.,

r.= A.t

-ro"*

6n

pd o:

K4a4aJzB4<4e a4zara

1

OMnEr HlrypArrHHl

2 ailqa,40 r Moloxa unu cnttsot, 20 r crusoqHoro Macra, co/tb.

28-e

Bs6umo nilqo c MonoKol, (cnuera-

uu), noconumb,3amen eunumb

Ha

eopnttyto cxoeopody co cnulottHbttl

Ae*&

3nsrpnx

.0vnem uamyponwuil c KoQe

MACnOM U, nOHeWUSOn, )KApUmb Ha

cutrbHov ozxe. Kox monbxo Macca cdenaemcn zycmort, noMewu BaHue npeKpomumb, Kpo, ownema 3a2Hymb HUKIM c deyx cmopoH x cepedune, npudaean Qopny npodoneoeomozo nupoKKa. Koeda uuxuf,n cmopoHa ovnema nodxapumcn, nepenoKumb eeo Ha nodoepemyn mapenKy wBoM 8HU3 U noflUmb MOCnOM.

0rrg . Cyn us Kypuqbt npnuud . lpu6tt myweHbrc c qart 9epnui) fpugu

.

fpeuxue opexu (30 e)

200 r uaMnhHuouog, 50 r penvaroro ryxa, 30 r pacrrreauHoro Macra, 50 r cl,terasur.

3eneHt uo,norufi vepuulfi nepe4 conb.

Vxtttt .AHmpenom xapeuafi o Cox monamuuit (150 z)

Vzneeodnon cmouuocmt 6npda:

3,5 6anno.

lzneeodnas cmouuocma

d ns

:

34,5 6anna.

Cyn ur wPltrlbl nPflHblfr

***d**

250 r xypnr.lur, 50

ryuEHbtE

IorArrr

r penvaroro nyxa,

fpu6tt

o.4

ucmumq mtqamenbHo

nponumt u nopy6umL l4snenuaeuuHe epu6ot o6xapumb c MenKo HapBoHHUM nynoM, do6aaumt cMemaHy nepeMewomb u damt cneeKo nponunemb, nonepqumb, noconumb. Bunoxumo na mapenta u yKpocumb 3eneHbp.

50 r nomr4opoe, 10 r carsoqnoro Macra.

1.0

r nuesuquoi mvxu,1 ev6qrr

6anna.

qecH0Ka, 3eIeHb KpacHbril r,tolorsrft

c0Ib.

3AnUmb

8Ap,W$

40 uunym.

KAcmppnu, a

u3

I

Me,-

xo uapetouuttd,

uu80q-

nyx, ulueh*euHyp 3aner/lb nempywru u nporuntmumo. tlepes HoM Mocne

10-1.5

MuHym ny+ u

ienen*:

wyuoexoi, o a 6ynwn

3-5

uuuym cnenue

ux BbrHymb, pa3Mf,mb

nonepqumb,

I

cydq coeduu umr c nenxo uapydneHH btw qecHoKoM u cHo80 nonarfiumb

MOKHO HA pezomoau, xozda ilflCO nof,Bf,mcfl Henp8po.lHozo coKo.

I

t4uil 6ynrcu eMecme

c

t(yi

qat.

flodaeuma xpacuuil pe+ xopury, nodxapennya na HoM MocJre u pasaedenuyn Mytqt, noconumt u damu 3anunemb.

Ven

eeoil n an cmou Mocm b

6n

aHmpeKomu Ho mqpen3eneHbp,

nd a:

lzneeod,ron cmounocmb I 6onn.

orono 75 6annoe.

33

6n

pdo:

'"

,'f,

Krz-rlJcaot<ae Aa"r"1a

1

2?-e

Eynrox c

f lt tll,

onpurpoBAHHbrE aEr.{unor,l

uort o KoQe

erpyryo niqa,

0ssn

2 caaperHurx 2 rol,truxa

xnpxoi

rilqo,80 r reproro

Eemqu-

. Canam w Kanycmbt . iynrcn c zoenduuoil

BerquHbt,

30 r py6nenoi 3eneHI nyKa, 1 cupoe

400 r roeRgnuu c xocroqrofi.

50 r uoproau, 50 r penvaroro ayxa, 25 r gerenoro nyKa, naBpoBbtit nuct, cneqilu, corb.

a4

3lsrpnx o flilua, $apwupoeauHve

o.tail (seneusfi)

cbrpa,

3ereHb, moloruri vepHuri nepe4 conb,

IorAHttx o Teopoe duemuqecxuil (1 50 z) c na-

Caapenuue BKpymyp nilgo patpesamt edono nononow ocmpuM HoKoM

roBflAr4Hofi

loenduny c xocmo,axort norolnumb e aody u cBapumb 6ynrcn. flodaeumt MopKoBb u ny+, Hapeionnue conouxoi u o6xapennwe I meqeHue 5-10 nu-

uym. Synoon 3onpaBumb cnequtwu, noconumb u Bopumb 10-15 MuHym. Mnco docmamo us 6ynrcuo, omdenumb om KocmoqKu, Hap8omb Ha Kyco.tKu u onycmumb e 6ynrcu.

B mapenxy c 6ynrcuou nononumb H aw u H Ko BaH H u seneu efi nyx.

i

nuuoil (50 e)

BMeCme co cKopnynKaMu, ocmopoKHo

BuHymb )KermoK

u 6enox,

Vxnx

Menno ux

Hap$amb u cvewamb c py6neuoil

o Mrco,3oneqeHHoe c zpu6anu . MuHeponbHon eoda

eemquHod u HowUHKoBaHHHM nynoM.

Buewomt cupoe nilqo, nonepqumb, noconumb, ua$apwupoeamd smoil

Vzneeod nan cmouuocmt dHa:

30 fionnoe.

uaccod cKopnynKu, ycmaHolumb Ha

oxono 9 6annoe.

Mlco, 3nnnEHHoE

c

200 r ropefixr,r. 150 r rpu6oe,

npomuBeHb, nocunomb coryon u nodpyMrHumb e dyxoexe. lomoaue $apwupolaHHHe srtqo nocunomb MenKo uapesaxxoil 3eneHb,o yKpona unu nempywKu.

"

t? r xupa,20 r pen,iaroro ryra, uororui vepuurfi nepe+ conb.

Msco o6num4 o6cywum4 uape3omb KycotrKaMu, noconumu 06xapumb co Ecex cmopoH Ha cuJrbHo po3ozpemov xupe. flo6aeumb o.tut4eHuttil u xapesannuil KpyKKoMu nyrt nocunomb nepqev, enumt 3-4 cm. nolKKu eodu u nocmaBumb e dyxoexy.

3onenomu qacmo nonulof, Mnco nonyttuButuwcf, coycow. llo uepe BunapuBaHuf, coyca do6aennmt eody. fpu6u npouumb u KpynHo Hape-

Veneeodnan cmouMocmb 6n pdo:

oxono 3 6annoa.

y[pona, rMuH, corrb.

nme. Kozda xopedxa 6ydem noqmu aomoea, do6aaumb noconeHHue epu6tt u 3oneKomb do zomoeuocmu. fomoeoe unco BHHymb, Bbmorumb Ha mapenKy, pndou ynoxumo epu6dt, nonumb gce coycow c nyKoM.

mu at+. Iloconum b no Brycy u 3anpo Bum b

pacmumenbHuv MaarcM c JillMoHHblM coKoM. Ceepry yxpocumo eemoqxani nempywKu.

lzneeodnan cmouMocmb oxono 9 6onnoe.

':o

-

s@.

:-.

+*f -â&#x201A;Ź

. =,=..-:,*i'

<+aa.z^*Atca^s arcl4a

^ t _

SgocrpornnoB

3O-A aq{&

[3

roBflAHHbr

250 r roergruut, 10 r crhaoqHoro Macla, 50 r cMeraHsr, 50 r roMarHoro coKa, 3eneHb neTpyuJKt4, conb.

3lerpnx o Canam rc MopKoBu o fiu,tuuLto c cocucKaMu

0msapennoe u oxnaxdeuuoe Mtco

o .lail (qepuuil)

0sta

'. Cyn zpu6uoil .

150 r Noproer, 30 r Mailoxesa.

oeue 70 MuHym. fleped oxoutauueu

Sefucmpoeouoe us zoesduuu

KoQe

2 sy6vraxa qecHoKa. conb.

florAnrr HoKoM

Lt

.

MoiloHBoM, noconumb. x

6n

pda:

mb

pacmonne

HH

bt M cn u 8or1 H bt M

p

o-

Moc-

noM u nocbrnomb MerKo uapesauuod

10 qepHbtx onuBoK

3erreHbn nempywKu.

C WMenbtteHHbtM rtec-

as cmou Mocm b 11,5 6anno.

Veneeod

myweHufl noconumb. lo m o eat il 6eScm poea uo B 3an BU

Tepmyn uo xpynnoil mepKe MopKOE, CMeUOmb

OpSOm b mo

H Ku Mu noJrocKoM u, Ebtn o)Kumb Ho cxoeopody, 3onumb cMemouoil, do6aeumt mouamuutt cox, doeecmu do xunesus u mywumb ua cno6ou H

lzneaod nas cmouwocm b 6n pda:

Vxnx

. MuHeponbHan eoda . Pu6a no-douawueuy o

\ofi (seneuuil)

Yzneaodnan cmouwocmb dxn: oxono

35 6annoe.

Cvn rpnsuon 150 r 6erux rpra6oa,30

f

nvnuqn c

2 nirqa,45 r coct4cor, 15 r cailHoro xhpa, conb.

coJt b.

Bapeuue cocucKu Hap$amb moHKpyrKouu u nodxopumb Ho cKoaopode B )Kupe. Ceepxy Ho zomolue cocucKt! Bbtnycmumb nilt ta, noconumt KuMu

u )fiapumb do eomoeuocmu frurtHutlbt.

Ven eeod n an cmou Mocm

oKono

7

b 6n pda:

;"

r noNrgopoe,

40 r penvaroro ryxa, 10 | cMeraHbr, 10 r crilaoqHofo Macna, 3eneHb nerpyruKr4, Monorbrf vepxuu,r nepe4

coct4cHAMtl

lpu6tt ouucmumb, npoMumb, Men-

Purn

no-[omAuHEMy

200 r psr6u, 15 r pacrnreruHoro Mac/ta, 100 r maioHega, 50 r nouugopoe, 3eneHb nerpyrrlxr, molorutil lepuuli

Ko Hop$amb u nomywumb 0o usexo-

nepeu, conb,

cmu B Mocne, do6aaus ueuuozo aodu u MeJtKo HowuHKoBoHHud nyx. 3ameu zpu6ot c nyxon 3onumb zopnueil eodoit u Bapumb Ho yMepeHHoM ozue. lepes 10-15 uuuym do6oeumt oquqeHHue MenKo Hop$ouuote nouudopu. floea-

namb conbn, Monombtq rtepHuM nepqeM, ynnnumb ua cxoeopody c pocmu-

pumb eu.te

10-15

B Cyn MenKo

MuHym,

notnilumb

HlpsoHHyn 3ereHb nem-

pywKu, conb u nepeq.

Cyn uanumt B mopenKy u nonocmouMocmb 6npilo: 11 6annoa.

Bilmt

dea Kyco.tKo pu6u, nocu-

menbHbtM MoanoM. Caepxy

xoxduil xy-

coK poBHoMepHo cMffiomb

uaionesoa

u 3oneKomb e dyxoexe do o6p aso

ea u u fl

30, om

20-30 u

cm o

MuHym

il xopou xu.

lomoeyn pat6y oxnadumb, Buno)KUmb HA mzpenKy, nocbtnamb 3eneHbn nempywKu, pndou nonoKumb Ho-

psoHHbrc nouudoptt. lzneeod xan cmouMocmb 6n pda: oxono 6 6onnoe.

C nouorgbp [aHHof, ra6nnqLr B!il cmoxere KoHTpon]rpoBarb xa6npaeilyp Bail]r cylriry 6annoe, norpe6nre nnuly c lnr3Kriu cogepxaHleu yrnenogoB. Sanncusan ceoe MeHrl exefiHesHo, a Bec xalr(abte nsrb gxei, su 6ylere cnennrb sa pc3ynbrarau]r co6npgeillts nlteru. Ta6nnqy nyque 3anor:H*Tu $nouacrepou, TaK KaK oil xopouto crlpaercr, qro no3Bonrrr nerro BHocltrb ]r3rteHeHur, a TailKe llcnorb3oSaTb ee ile oExH pa3.

gEHb

3ABTPAK

oEEfl

vrnEBo[HAR

nonnHHK

YXHH

CTOI,IMOCTb

tll{fi

1.

2.

3.

4.

5.

6.

7.

B.

L 10.

1"1,

12.

13.

14.

'15.

16.

17.

'18.

19.

24.

21.

22.

23.

24.

25.

26.

27.

28.

29.

30.

cPEAr{Hra eAnn 3A MECrq BEC

BEC .trO trl,tETbl

nocnE nnETbl Ilsdanue dndocyza

KPEMJIEBCKA.fl .IIIIETA KaK noxyAerb, ne cr?a,qat

O$opv.lenne E E.

or

roJro,qa

Xaqrceouu

OopMar 60x90r/r. Aon. rnpax l0 000 grs. 3aras 1088.

OOO <Xapnecr>. Jll.ruensxr Ne 02330/0056935 or 30.04.04.

OrneqaraHo c roroBblx ar.raflo3rarr{BoB Ha I,IfI <Ilpunrxayc>. 3axae 169.

JluueHsxq Ne 02330/0131535 or 04.10.2005 r.

ililruiluffi[illll ISBN 985-13-6966-7

OAO nflonurpa$rou6rsat vu. -fI. Konaca>.

220600, Muscx, ytl.. Kpacuaq 23. @ floarorosrau oQopu:renue. <Xaosecrr.2006

BEC