Affinity Luxury Lifestyle Magazine April 2020

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PRICELESS

www.affinitymag.co.uk AFFINITY LUXURY LIFESTYLE MAGAZINE

DELICIOUS DESSERT

With Our Mouthwatering Recipe

WWW.AFFINITYMAGAZINE.CO.UK

ESCAPE TO RAS AL KHAIMAH 2021 Travel Plans

Best of the Bunch Floral interiors every home should have

ISSUE 106

Building Your Resilience Read what our experts say

ISSUE 106

Easter EGGSTRAVAGANZA Chocolat Eggcellent

Relax Your Mind

How to shut your mind down for a restful night's sleep

Springtime Trends

Six Pages of Fabulous Fashion

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LETTER EDITOR’S

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As we go to print for this issue, the worldwide coronavirus pandemic dominates our lives, it has taken over the world and continues to turn people’s lives upside down. We’re living through a moment that future generations will be looking back on in their history lessons.

With all the uncertainty, worry and fear it is so important that we try to remain positive, hopeful and kind, that we find joy (even in the smallest things) in the world around us, which is why we here at Affinity will continue to bring you content that will inspire you, make you smile and encourage you to escape from reality for a few hours.

With that in mind I hope you enjoy our forward-looking travel (page 47) that has us planning gorgeous destinations that we want to visit in 2021, fashion trends that we need in our wardrobe (page 25), chocolate, chocolate and more chocolate in our Easter Egg round-up (page 20).

If we can’t go out to eat we can at least create dishes that make us feel like we’ve ventured out (page 33) add one of our recommended bottles of wine (page 37) and you’ve got date night sorted.

Finally, a massive shout out to all the Key Workers that are keeping our country going – You are all truly amazing and we will be forever grateful to you, stay safe, stay home and stay positive.

Much Love

Jane x

3 4 5

1. Olivia Burton Bunny Watch, £82, www.oliviaburton.com 2. Bikini, £24.98, New Look 3. Pastel Egg Wreath, £24.99, www.lights4fun.co.uk 4. Bag, £39, Accessorize 5. Bracelet, £20, Dune Don’t forget to join us on social media, we love getting to know you!

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Editor: Jane Fry jane@affinitymag.co.uk 07507 602401 Advertising: Jane Fry jane@affinitymag.co.uk 07507 602401 Graphic Design and Photography: David Zita dave@affinitymag.co.uk

@affinitymagz

All adverts are printed in good faith. Affinity cannot take responsibility for the content of adverts. Advertisements are accepted on the understanding that descriptions of goods and services are accurate. Reproduction in whole or in part is strictly prohibited.

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Contents 24 Affinity

50

April 2020

10 14 19 23 26 29 32 36 40 44 48 52 56

Relax Your Mind Wash Your Hands Hot Picks Herbal Heroes Sassy in Stripes Hair Candy Foodie News Indulging Desert Best of the Bunch Fry’s Footie Corner Plan Your Getaway Escape to Ras Al Khaimah Your Stars

34

On The Cover Pamela Scott

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To Book Tickets Contact Jane Fry: 07507 602401 jane@affinitymag.co.uk

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How to Relax your Mind Before you Sleep

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When you’ve had a long day the only thing you want to do is to drift off to sleep and relax, but sometimes this can be hard. The two key steps to falling asleep is to relax your body and shut down a busy mind. In order for your brain to feel at ease, you need to detach yourself from the stressors of the day, if you are thinking about your day and what you have planned for tomorrow this can trigger the release of stress hormones.

Stress hormones can elevate your heart rate, blood pressure and body temperature. These elements all prevent your mind to switch off so your body can rest, so just how can we relax our minds before we sleep? The experts at Forest Healthcare have shared their top tips for clearing your mindset for an uninterrupted sleep.

Pre-sleep Routine The same as you have a wake-up routine you should have one in place for winding down. Our body craves routines and likes to know what is coming next, by creating a pre-sleep ritual you can establish a clear link between certain activities and sleeping. For example, reading before bed will help your body know that reading means sleep, the aim is to relax your mind and body and set it up for sleep. Leave aside 30 minutes for pre-sleep time.

Mental Exercises If you are stressed or worried it can be hard to distract yourself from it.

A mental exercise helps your brain to focus away from your worries, it can be as simple as ‘name every animal starting with B’. Another technique is to recite lyrics from a favourite song.

Relaxation Methods Methods which involve physical activities will really help you to reduce your anxiety and racing thoughts. The most effective method is progressive muscle relaxation, which is going through each muscle group, tensing and then relaxing it – this is followed by deep breathing which will help link your brain to calm settings.

Write it Down Each day spend 10 minutes writing down what’s on your mind and what you’re doing about it. When you’re in bed you can use this to ask yourself what you’re worrying about at night. Any thought that has been dealt with in the day can be checked off – this will help to create a ‘sense of relief’ but avoid writing any lists before bedtime since you need the separation from these thoughts at night.

No Screen-Zone Any screens that are in your bedroom are a sign off distraction. Your phone, tablet and other screens can mess with your sleep. This is because the screens give off a blue light which signals your body to stop making melatonin (the hormone that controls when you feel sleepy). This light is keeping your brain alert alongside any noises the device is making. By having a no screen-zone you can rid any disturbances.

Warm Milk Milk contains an amino acid called tryptophan; this nutrient is critical in helping the body to release a hormone known as serotonin. Serotonin is key to make you feel relaxed, the hormone aids the body to sleep and as milk is rich in calcium and magnesium it helps you to maintain that deep sleep all night.

Mental Vacation Picture your most relaxing place to be, it could be on a tropical beach or it could be in your family home next to the fireplace. Visualise yourself in that peaceful setting, see and feel everything that will be in your surroundings. This tricks your mind to be focused of your happy place and will make you feel at ease and content.

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Body Beautiful

Olverum's rich Body Oil leaves your skin feeling smooth, plumped and rejuvenated. Enriched with over 30 essential and coldpressed botanical oils, this nourishing therapeutic oil is intoxicatingly aromatic and provides deep moisturisation. Absorbing quickly into skin, key ingredients antioxidantrich raspberry seed oil and alaria esculenta extract, work together to boost the synthesis of collagen and preserve the skin's elasticity, Priced at £40 and available from £40, www.olverum.com

Make Your Eyes Pop

The Ultimate 3in-1 Multitasker

Elemis have introduced the future of eye care is here. Featuring an innovative cloud-light gel formula, this seruminfused eye mask is clinically proven* to minimise the appearance of wrinkles while helping to reduce the look of puffiness and dark circles around the eyes. Infused with next generation Flash Filler Hyaluronic Acid and Watermelon Snow Algae to leave the eye area looking younger and feeling firmer. Priced at £55 and available from www.elemis.com

One of our favourite brands ICONIC London boasts a huge range of on-trend eye products featuring eyeshadow palettes, chrome flash eye pots, mascara and their revolutionary sculpt & boost eyeshadow cushion - you name it and ICONIC have it at an affordable price point and include ICONIC London Sunset to Sunrise Eyeshadow Palette (£45), ICONIC London Chrome Flash Eye Pots (£19), ICONIC London Sculpt & Boost Eyebrow Cushion (£24).

The makeup brand has also turned the heads of a number of celebs from Ariana Grande, Hailey Bieber, Kendall Jenner and JLO, and most recently was used to create flawless looks on the likes of Maya Jama and Michelle Keegan at the BRITs. www.iconiclondoninc.com

BEAUTY UPDATES Coach Dreams

CBD Your Skincare

Our skin is the largest organ in our body and its protective layer has the highest volume of cannabinoid receptors. It is believed that when CBD is applied to the skin, it stimulates and impacts our skins cannabinoid receptors to target skincare concerns such as inflammation, redness and fine line.

Premium CBD brand Zoetic have launched a brand new skincare range which includes a Jasmine and Lavender CBD Night Cream (£60, www.zoetic.uk.com) which soothes and repairs skin cells whilst you sleep, treating inflammation whilst keeping skin calm and hydrated. Enriched with Vitamin C and Hyaluronic Acid, the CBD Night cream adds to the skin’s natural regeneration process, boosts collagen and reduces the appearance of fine lines and wrinkles.

Coach have launched its new perfume, Coach Dreams. Inspired by a sunny road trip through the American West, the scent opens with notes of pear and bitter orange and finishes with lasting woody notes. Available nationwide, prices start from £35.

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Looking to build your brand?

Reach over 125,000 monthly readers with Affinity Luxury Lifestyle Magazine

Jane@affinitymag.co.uk www.affinitymag.co.uk 07507 602401

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Wash Your Hands There’s no excuse not to wash your hands regularly when you’ve got one of these hand washes, they look and smell lush.

Plum & Ashby Vetiver & Lavender Hand Wash, £19, www.plumandashby.co.uk

Morris & Co. Pink Clay & Honeysuckle Hand Wash, £15, www.heathcote-ivory.com ESPA Bergamot & Jasmine Hand Wash, £18, www.espaskincare.com

Liz Earle Orange Flower Hand Wash, £15, John Lewis

Neal's Yard Mint & Bergamont Hand Wash, £12.50, John Lewis

Morris & Co. Sea Salt & Waterlily Hand wash, £15, www.heathcote-ivory.com

Molton Brown Coastal Cypress £ Sea Fennel Hand Wash, £16, John Lewis

The Soap Co. Nettle & Sage Hand Wash, £16, www.alittlefind.com

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Building your Resilience

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Resilience is a word we hear a lot about these days but it is something that can often be misunderstood.

The online dictionary defines it as “An ability to recover from or adjust easily to misfortune or change” The general narrative at the moment seems to involve an interpretation that adversity brings about resilience – somehow coping with difficulties makes it easier for us to cope with difficulties.

That might sometimes be true but there are a lot of factors that will impact on whether or not we get tougher or depleted by adversity.

Children are not born resilient. They gradually learn resilience by being supported by adults when they experience challenges and when this happens repeatedly, they will usually become more resilient, though it always depends on the number and type of challenges they face.

It isn’t so very different for us as adults. Some personalities may find change or even problems easier to handle than other but we generally all manage it better when we have certain strategies and supports in place.

Some events may be so life changing or traumatic that recovery may take a long time – there’s a sense that the event is so huge ‘damage’ is inevitable. But we also know that the same ‘event’ or trauma could happen to two people and the impact may be very different, some of that may be down to personality but part of it will be down to their resilience at that time.

That is another fact that is not always highlighted in conversations about resilience – it varies. Some days we can cope with all sorts other days we can demolished by something really quite minimal.

One of the features that may influence our resilience is our self-esteem. But in a slightly circular way our resilience can also improve our self-esteem. If we feel good about ourselves, we are less likely to respond negatively to events that are challenging, but when we manage to cope with challenging events, we may feel more positive about ourselves. As human beings’ things are rarely straightforward.

The important thing though is to take any steps we can to build our resilience so here are a few ways in which we can all do that.

Develop a sense of purpose One of the things that helps people keep going even when things seem tough is having a sense of purpose. It doesn’t matter if its personal or professional challenge, things like running a marathon or a race for life, or maybe completing a course, buying a house, getting a particular job, making something, supporting a charity through

voluntary work or a sense of purpose and a reason for living does us all good. So, make a plan, devise something you can enjoy working towards and that will help you to build your resilience in a more general way.

Look on the bright side Sometimes this can be very hard and can almost sound a bit callous. But developing the habit of optimism can help us all. A good way to start is usually by being grateful for something. Obviously not the challenge but there is always something to be thankful for and somehow if we spend time developing the habit of being thankful it gets easier to be optimistic and think more positively about other things. It’s the idea of looking for something positive even in difficult times and making a conscious choice to focus on the positive not the negative – the silver lining rather than the cloud. It can be tough but he more you do it the easier it becomes.

Nurture yourself Especially when times are tough, we need to prioritise taking care of ourselves. We all know what to do but somehow when life gets busy or difficult, we do less of those things which take care of us. Also, when times are tough, we often seem to develop an inner bully that delights in telling us how we should be doing better, how we are useless or how others would cope better or whatever. But the fact is that we are doing the best we can and the last thing any of us needs is someone giving us a hard time – especially when that someone is ourselves! Watch your inner chatter and remember it’s your choice whether you listen to it or not – treating yourself with kindness and nurturing yourself will help you be more resilient.

Gather your cheer leaders One of the things that can spur on sports teams is cheerleaders and as individuals they can help as well.

Talking to a friend won’t make our problems go away but somehow it can help and of course they can help us make sure we are looking after ourselves.

Spending time with friends is good for us, not just when we talk about problems but simply having fun is good. We are designed to have connections with other humans, the number we need might vary but almost all of us do better when we have regular times with friends who we find supportive.

But perhaps the most important thing is that we don’t need to wait for a challenge or crisis to build our resilience we can start right now. This week you can plan in doing some ting s that will make you stronger and more resilient for the future. – whatever is ahead.

Join us in our Facebook Group for more ways to build your resilience and lead a more fulfilled life: Affinity & Attuned “All About You” www.attunededucation.com

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Midlife Madness It would be fair to say that for 5 decades (as a child it wasn’t a concern) I have been aware of my weight and shape. Now I’m not saying this to start a rant about feminism and our bodies much of my motivation to remain a reasonable size and shape is do with that I want to be healthy! I fully intend to throw a big 90th bash for myself so keeping a check on my weight seems sensible.

The problem isn’t the principle, the devil in this case is in the detail. As in you need a blooming degree to understand it. Generally, I think I have a reasonable idea of what healthy food is – fresh food, at least 5 portions per day of fruit and veg (of varying colour!) not too much processed foods, plenty of water, fibre and not too much alcohol, I have my own varying definition of too much.

In the past I must confess to having tried a number of calorie counting programmes as well as Rosemary Conley and the Atkins diet, though I never embraced the Scarsdale, Macrobiotic, South beach, Dukan, Alkaline, Keto or Paleo and believe me there are many more!

Then apart from specific diets there are ‘trends’ like vegetarianism, vegan or plant-based eating and ideas like intermittent fasting and 5:2 and 5 factor eating plans.

And we can’t leave out the celebrity diets, everyone from Jennifer Aniston (zone diet) to Nicole Ritchie (pressed juice diet) and Jennifer Lopez (freshology) endorsing a particular diet. The latter usually being delivered to your door and massively expensive.

But if I want straightforward healthy eating advice where am I to go. For years I ate margarine, never a fan, but thought it was better than butter then read it has lots of

free radicals so shifted back to butter. I tried skimmed milk (yuk hate the stuff) but then read that people who drink whole milk have lower risk of diabetes! So, I switched back. I used to buy low fat versions of yoghurt etc but then read that while low fat might have fewer calories that means they fill you up less so you are more likely to eat more later! I haven’t eaten meat for years and generally enjoy fish but then Tuna fishing damages dolphins, cod have been fished to near extinction and even salmon that says it’s wild has probably been farmed.

Fasting seemed to make sense to me, but there are so many types of fasting, intermittent, 5:2 (fasting for 2 days) 6:1 (fasting for 1 day) alternate day fasting, and time restricted feeding (eating only between 12 and 8pm each day) and I’m sure many more – yes another head in hands what to do moment, and then I read that the problem with fasting is that it focuses on when you eat not what you eat. So maybe I’ll give it a miss.

Trust me I am trying hard not to increase in size as I (inevitably) increase in years but almost every time I go to eat something, I feel I have impossible decisions to make. Then there is the whole portion size dynamic. I love eating food but also, buying it, cooking it, thinking about it but when I go to a pub I often share a meal not because I’m stingy but because I hate wasting food and simply couldn’t get through the plateful.

But if I go home for some simple toast to eat, is it fresh white bloomer, wholemeal or seeded with butter, olive spread or flora? Maybe an elongated fast would be the answer.

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Bralet, £9.50, Knckers, £6, Marks & Spencer

Earrings, £9.50, Marks & Spencer

AFFINITY HOT PICKS

Elephant Money Bank, £18, www.johnbeswick.co.uk

Eucalyptus Wreath, £39, www.ellajames.co.uk

Le Creuset Pink Shallow Casserole, £210, John Lewis

Leggings, £32, Pour Moi

This month’s must have gifts and accessories

Mosaic Earrings, £189, www.pureshorejewellery.com

Sunglasses, £35, Dune London

Sling Back Heels, £85, Dune London

Pink Grapefruit Gin, £33, www.twobirdsspirits.co.uk

Sara Miller Flamingo Travel Mug, £15, John Lewis

Pandora Blossom Flower Ring, £100, uk.pandora.net

Ted Baker Culottes, £139, www.tedbaker.com

Gold Pineapple Table Lamp, £79.95, Audenza

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Eggstravagant Easter Satisfy your chocolate craving this Easter with these egg-cellent, eggs-traordinary eggs

Baxter Milk Chocolate Bunny, £20, John Lewis

Guylian Sea Shell Egg, £8, Major Supermarkets

Pierre Marcolini - The Grand Rabbit, £139, www. eu.marcolini.com

Booja Booja Decorative Egg, £32.99, Selfridges

Flower Egg, £29.95, www.thechocolatelibertine.co.uk

Neuhaus Mini Eggs, £26, John Lewis

Easter Chick Ketterbox Biscuit, £9, www.biscuiteers.com

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Charbonnel et Walker Pink Marc de Champagne Easter Egg Truffles, £20, John Lewis

Champagne Truffle Egg, £29, Hotel Chocolat

Curious Inventions Egg (Salted Pretzel and Orange), £2.99, Aldi

The Ostrich Egg, £80, Hotel Chocolat

Honeycomb Beehive Egg, £69.95, www.thechocolatelibertine.co.uk Art Deco Egg, £55, Claridges

Easter Trio, £10, Hotel Chocolat

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Herbal Heroes 5 of the Best natural herbal solutions to support immunity

During the seasons, our body can be challenged by viruses and bacteria, both of which cause infections, albeit of a different sort. We are lucky to have inbuilt defence mechanisms that protect us from invasion: our immune system and its many complex components.

We’ve asked the team of medical herbalists and herbal training advisors at Pukka Herbs to tell us more about herbal remedies that support immune health.

Every day we each inhale more than a 100 million different bacteria, according to the Medical Research Council. To stop the infectious invaders, we each have about 30 million unique antibodies, each programmed to recognise a single known bacterium, plus millions more ‘naïve’ antibodies waiting to attack previously unknown bacteria.

Whilst our immune system is designed to fight off viruses, sometimes it can be helpful to support it against new challenges and ensure we are as robust as possible at times when infections are active in the community.

It’s no surprise that simple lifestyle habits such as getting a good night’s sleep, a balanced diet full of fruit and vegetables and washing your hands regularly can help support your body’s ability to fight off infections, but did you know that plants have powerful properties to help support your body’s defence mechanism?

Our immune system maintains the ecological relationship between the mind-body-spirit and the world in which we live and interact. Antiviral and antibacterial herbs offer a natural way to support immunity and respiratory health overall.

Here are five natural remedies to help support your immune system:

Echinacea: A renowned immune tonic with some very interesting research, echinacea can be particularly helpful for fighting infections of the respiratory tract. It may have a preventative

action but also help relieve symptoms and speed recovery.

Elderberries: Bursting with brightly coloured pigments that act as natural antioxidants, elderberries are a natural source of vitamin C. Elderberry is a powerful fruit shown to ‘deactivate’ viruses, helping to stop them spreading through the body. It may also help the immune system in a similar way to Echinacea.

Sipping on herbal tea is a fantastic way of incorporating these two ingredients into your day-to-day lives. One such tea is Pukka Herbs Organic Elderberry and Echinacea, packed with antioxidants to reduce stress and fight infections.

(Available from Waitrose, Tesco and Holland & Barrett. RRP £3 for 20 sachets).

Vitamin C: Well-known for supporting our immune function, vitamin C plays an important role by improving the activity of some white blood cells such as ‘natural killer cells’, allowing our immune system to communicate and coordinate its attack against viruses.

Andrographis: Traditionally used in Ayurvedic medicine to promote the production of antibodies and reduce the severity of infection, andrographis contains compounds that rally the immune system to fight effectively against invaders such as viruses. Pukka Herbs has worked with the University of Southampton on a clinical trial to prescribe andrographis to NHS patients in 20 GP surgeries across the UK to sooth symptoms of respiratory tract infections.

Mushrooms: There are approximately 400 species of fungi that have been identified with medicinal properties, and many have antiviral, antimicrobial or anti-inflammatory qualities.

Mushrooms are high in beta glucans – natural substances found to help ‘prime’ our immune system, making sure it’s ready for action to fight off infection. They can be easily added into your diet through daily doses of supplements.

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FASHION

Dorothy Perkins

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Sassy in Stripes Stripes are going to be a big fashion trend this springtime, check out our favourites

Blue & White Shirt Dress, £29.99, TK Maxx

Button Front Dress, £33, Glamorous

Orange Stripe Maxi Dress, £40, Roman Originals

Stripy Jumpsuit, £39.99, Bon Prix

Barbour

Buttoned Mini Dress, £34, Glamorous ,

Red tripe Jumper, £24.99, Bon Prix

Chambry Knot Top, £25, Debenhams

Stripe Culottes, £30, Joe Browns

Stripe Top, POA, River Island

Raffia Stripe Bag, £45, www.swimwear365.co.uk

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Ruffle Up Ruffle tops are perfect to team with jeans or a skirt, just add heels

Check Ruffle Blouse, POA, Marks & Spencer

Green Ruffle Blouse, £28, Wallis Ruffle Blouse, £30, Lipsy

Ruffle Sleeve Top, £35, Debenhams

Ruffle Sleeve Top, £22.99, M&Co

Ruffle Sleeve Blouse, £39, Debenhams

Ruffle Jumper, POA, River Island River Island

Ruffle Blouse, £27.99, Bon Prix

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Get Shirty

Update your wardrobe with a shirt dress or two, adaptable for all occasions from workwear to brunching just add heels or flats to achieve the look

Denim Shirt Dress, £25, Matalan

Floral Shirt Dress, £22, JD Williams

Pure Collection

Black Utility Shirt Dress, £24.99, F&F

Pink Shirt Dress, £45, Dancing Leopard

Belted Shirt Dress, £34.99, Bon Prix

Watercolour Shirt Dress, £69, Sosandar

Geometric Shirt Dress, £24.99, TK Maxx Spot Shirt Dress, £20, George at Asda

Jaguar Shirt Dress, £69, Sosandar

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Hair Candy Add the finishing touch to your look with a hairband, a must-have accessory you can’t do without

Laura Ashley

Dotty Headband, £12, Monsoon Beaded Headband, £16, Accessorize

Plait Headband, £19.50, Oliver Bonas

Spotty Headband, £25, Dune London

Embroidered Knot Headband, £8, Very

Raffia Headband, £8, Very

Shimmer Bow Headband, £19.50, Oliver Bonas

Rainbow Sequin Hair Band, £19, Accessorize

Woven Straw Headband, £8.99, M&Co

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food & drink

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Hydrating the Nation

Gintastic

With the Pink Gin trend showing no sign of slowing down, Two Birds Spirits have launched its zesty and exotic new flavour: Pink Grapefruit & Pomegranate Gin (£33). This summery spirit is just in time for those lazy, long evenings. Distilled in batches of just 100, Two Bird’s award-winning small-batch London Dry Gin has been infused with the sharper notes of Pink Grapefruit and sweet Pomegranate to result in a crisp and refreshing gin, packed full of fruity notes with a soft, subtle juniper finish. This handcrafted gin has a deep pink hue: equally stunning in cocktails as well as served simply over ice with a premium tonic.

Available from www.twobirdsspirits.co.uk

Gluten Free Snack Time

Time to reach for the new range of gluten-free baked snacks from leading Gluten Free Bakery, Davina Steel.

Perfect as a morning pick-me-up or afternoon treat, the new sweet and savoury range ticks all boxes when it comes to on-the-go snacking.

With seven new snacks to choose from there's something to suit all tastes and eating occasions. The Garlic & Rosemary, Onion, and Lightly Salted Crostini range are thin, crisp, twice-baked savoury slices, perfect for dipping and loading. The Lemon & Poppy Seed and Orange & Choc Chip Biscotti are Tuscan twice-baked, sweet biscuits that are made for dipping and dunking.

Prices start from £1.99 and available from www.davinasteel.com

Drinking water is as essential as breathing but just because we have to do it, doesn’t mean it can’t be fun. Good hydration increases energy and alertness so staying hydrated is the key to a happy and healthy lifestyle. It’s time to experience a new way of drinking. Waterdrop is the world’s first microdrink, a compact sugar-free cube that dissolves in water enriching it with natural fruits, plants and vitamins to increase natural hydration, as well as being thirst quenchingly delicious!

Flavours range from sweet to herbal to match your mood and desires, with each drink tailored to the individual and their wants and needs. Add a little water, or a lot, mix it up with sparkling or play it safe with still, however you decide to ‘drop’ your water is up to you. Prices start from £6.99 and are available from www.en.waterdrop.com

FOODIE NEWS Springtime Breakfast

Porridge is not just for the winter; the Great British Porridge Co's super versatile range of instant porridges can be prepared in a variety of delicious and healthy ways all year round.

Packed with health benefits and the best, ethicallysourced fruit, nuts and seeds, as well as British wholegrain oats, The Great British Porridge Co's 100% natural, no added sugar, vegan, gluten and dairy-free instant porridges come in three irresistible flavours: Red Berry & Pumpkin Seed, Blueberry & Banana and Strawberry & Peanut Butter.

Available for £3.99 in Sainsbury's, Waitrose, Wholefoods Market and selected retailers nationwide.

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South African Roast Plum, Sweet Potato & Quinoa Salad “This healthy warm salad is sensational in colour and taste and is perfect for a springtime supper”

Ingredients

8 South African plums, quartered and pitted 500g sweet potatoes, peeled and cut into chunks 2tbsp olive oil 400g can chickpeas, rinsed and drained 1tsp cumin seeds 50g whole almonds 1tsp balsamic vinegar 250g pack cooked red & white quinoa 2 large handfuls young spinach Dressing: 3tbsp olive oil 2tbsp lemon juice 1tsp wholegrain or Dijon mustard Salt and freshly ground black pepper

Method

Preheat the oven to 200°C, fan oven 180°C, Gas Mark 6.

Put the sweet potato chunks into a roasting tin with the olive oil.

Toss to coat, then roast for 15 minutes. Add the plums, chickpeas, cumin seeds, almonds and balsamic vinegar. Stir together and roast for a further 8-10 minutes. Cool slightly.

Microwave the quinoa according to pack instructions. Add to the roast fruit and vegetables with the spinach leaves and stir them through. Mix together the dressing ingredients.

Share the roasted fruit and vegetables between 4 serving plates and sprinkle the dressing on top.

Cook’s tip: For extra protein, stir through some chunks of marinated tofu when you add the quinoa. For non-vegans, try adding slices of dry-fried halloumi or chunks of feta cheese.

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Bloody Mary Baked Eggs “Who doesn’t love a baked egg!?! An easy brunch to feed a crowd and this packs a real punch”

Ingredients

4 Clarence Court Burford Brown eggs 3 tbsp ‘Stokes Bloody Mary Sauce’ 2 tablespoons olive oil 2 red peppers, de-seeded and thinly sliced 2 red onions, peeled and sliced 3 sticks of celery, trimmed and chopped, reserve the leaves for garnish 40g semi dried smoked tomatoes, roughly chopped 1x 500g jar chunky passata 3 tbsp ‘Stokes Bloody Mary Sauce’ 1 shot vodka (optional) Sea salt and freshly ground black pepper 4 smoked bacon rashers 40g feta cheese, crumbled A few sprigs of coriander (optional)

Method

Place a large, oven proof frying pan on a medium heat and add the olive oil. Once hot enough add the peppers, onion and celery, reduce the heat to low and cook for 10 minutes or until softened but still with a little bite. Add the smoked tomatoes, passata, splash of water, Bloody Mary sauce and vodka if using. Bring to the boil and then reduce the heat, season and simmer for 10 minutes.

Meanwhile pre-heat the oven to 180C fan/ 360f/ gas mark 6. Once cooked, make 4 indentations in the sauce and crack in the eggs.

Cover the pan with foil and place in the oven to bake for 15 minutes or until the white and cook but the yolk is still runny.

In the meantime, fry the bacon until crispy and make the toast.

When the eggs are cooked remove the pan from the oven and chop up the bacon and scatter over the baked eggs with the feta, reserved celery leaves and coriander leaves. Bring to the table and serve with toast.

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Lemon and Thyme Loaf Cake This yoghurt-based loaf cake is a perfect light bake.

Lovely with a sour cream lemon icing but it works equally well as a drizzle cake or just a sponge.

Method Ingredients

140ml vegetable oil 300ml plain or lemon flavoured natural yoghurt 3 large Clarence Court eggs 1 teaspoon almond essence A few sprigs of fresh thyme or lemon thyme 280g self-raising flour, sifted 1â „2 teaspoon bicarbonate of soda 240g caster sugar 2 tablespoons runny honey Zest of 6 lemons 200g full fat cream cheese 150g icing sugar, sifted 50g sour cream

Pre-heat the oven to 165c/ 325f / gas mark 3.

Grease and line a 1.5 litre (2 lb.) loaf tin with baking parchment. NOTE (loaf tins differ in surface area, this recipe is for a high sided, traditional angled tin. As long as the raw mixture comes up 3⠄4 of the way up the tin you’ll get a good even rise when baked.)

Place the oil, yoghurt, eggs, essence and few finely chopped thyme leaves into a mixing bowl and mix well until combined. Stir in the flour, bicarb and sugar until well combined then add the honey and the zest of 4 lemons.

Spoon the mixture into the tin and place in the oven, bake for 45 minutes or until risen and golden. Insert a skewer into the centre, if it comes out clean the cake is ready, if not return the cake to the oven for a further 5 Once cooked, allow to cool in the tin on a cooling rack for 45 minutes then remove from the tin and cool completely. Meanwhile make the icing.

Beat the cream cheese and icing sugar together until smooth, stir in the sour cream a little at a time and zest of 1 lemon until smooth and spreadable. Transfer to a small bowl and place in the fridge until needed.

When ready to assemble, place the cake on a board. Top with the chilled frosting, scatter over a few thyme leaves and the remaining lemon zest.

Slice and serve.

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Easter Reds

“These reds are the perfect wines to pair with lamb this Eastertime”

During these unprecedented times we at The Millhouse have taken the difficult decision to shut our doors for a while, we will still be here working behind the scenes and planning great things for when we re-open.

Please stay safe, stay home and stay strong during this difficult time. We look forward to seeing you as soon as we can safely open our doors to the public again.

Karl & The Millhouse Team

01234 781 678

info@millhouse-riverside.co.uk www.millhouse-riverside.co.uk millhouse_hotel

Millhouse Hotel and Riverside Restaurant Mill Road, Sharnbrook, Bedford MK44 1NP

Altano Organic Made with organic grapes from Symington Family Estates’ vineyards in the Douro Superior.

Flavours of juicy fruit with peppery spice and well-integrated tannins. £12, Waitrose

Barefoot Jammy Red Featuring carefully selected Californian grapes this ripe and vibrant wine with explosive notes of juicy raspberry, tangy pomegranate and luscious cherry, it can also be served chilled. £6.99, Tesco

Sainsbury's Taste the Difference Primitivo Medium bodied with a twist of tannin, will do the job well while discreetly showing off its ripe, juicy, cherry and loganberry fruit and the suggestions of aniseed and butterscotch that accompany it. £7, Sainsbury’s

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interiors

Norsu Interiors

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Best of the

Bunch Floral furnishings are everywhere this season, whether it’s super-sized blooms enfolding entire walls, soft furnishings scattered around or a small accent, they’re bound to look blooming gorgeous.

Floral Throw, £15, JD Williams Home

Elana Table Lamp, £108, Dar Lighting

Velvet Lamp Shade, £16.99, Homesense

Floral Pattern Jug, £12.99, Homesense

Flora Chair, £523, Sweetpea & Willow

Floral Art Print, £10, Abstract House

Floral Mug, £7, Debenhams

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Velvet Cushion, £15, Marks & Spencer

Cocktail Chair, £450, Perch Upholstery

Floral Lamp, £395, Florence Broadhurst

Rug, from £80, Next

Orchid, £19.50, Marks & Spencer

Floral Cushion, £14.99, Homesense

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Fry’s Footie Corner

At the time of writing this column, we are in the midst of an epidemic that is affecting the whole world and we are living through unprecedented times. It has closed bars, restaurants, nightclubs, concerts and of course sport and we are feeling the full effect as one of the 71 remaining clubs in the EFL.

Make no mistake, these are tough times. The professional game has been suspended until at least the end of April and I think we are all expecting that to be extended further. The conclusion of the Premier League, EFL and National League right now is still up in the air as the law makers made the difficult choice to null and void any division below that level.

We very much want our season to finish. And not because we are in a good position in the league, but because it is very much important for the integrity of our game moving forward. Whether that happens behind closed doors or in front of supporters is very much a decision that changes every day due to the ongoing crisis.

For someone like me that lives and breathes football, it is tough.

It is tough to be at home. It is tough without sport. However, I, like everyone else, know that my duty is to stay indoors and I urge everyone else to do the same so that we can beat this virus and get back to some form of normality.

I think most supporters recognise that football plays a massive part in their lives. They might complain about a performance or a result, but they do so because they care.

When their football club is not involved, they miss it and they miss it more than ever right now.

We are fortunate at Peterborough United that we have three co-owners who care deeply about their football club and they will do all they can to make sure we come back stronger. Some clubs won’t be so lucky and I fear what the picture will be like when we do eventually get back going.

However, football is not the focus right now. Health is. We need to fight together to beat this virus and hopefully my next column will have a more rosier picture.

Stay Safe

Barry Fry

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Get Shirty

Time to swap the long sleeves for the short, the plain for the patterned and get ready for springtime

Check Shirt, £25, River Island

Boat Print Shirt, £12.99, TK Maxx

Geo Print Shirt, £26, River Island

Burton

Geometric Shirt, £25, Burton

Paisley Shirt, £19.99, TK Maxx

Printed Shirt, £17.50, Marks & Spencer

Pattern Shirt, £26, River Island

Patterned Shirt, £12.50, Matalan

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TRAVEL

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Time to Plan your

Dream Getaway We may not be able to travel at the moment, but that doesn’t mean we can’t start planning what we’re going to do once we can travel the world again.

Explore mountains, canyons, coastlines, desert dunes, salt pans and game reserves on a 16-night self-drive adventure across Namibia with Windows on the Wild.

Encounter rhino, big cats, zebra and elephants as you visit some of the world's most cherished nature reserves, and get up close to one of the largest and most important concentrations of ancient rock art in Africa.

Accommodations across the itinerary are just as exciting and enchanting as the locations, ranging from boutique luxury hotels and villas to rock-and-thatch chalets, desert lodges and luxury tented rooms.

For those feeling extra adventurous, both day and night game drives are included at most of the lodges and

additional excursions are available to add-on for activities such as paragliding, quad-biking, and guided nature walks.

The itinerary begins in Namibia's cosmopolitan capital of Windhoek and continues to the Naukluft Mountains, Sossuvlei, Sesriem, Swakopmund, along the Skelton Coast to Twyfelfontein and the Etosha National Park, before returning back to Windhoek.

This package costs from £3,340 per person and includes return international flights from London, accommodation, car hire and some meals. Based on two adults sharing accommodation.

To book, call Windows on the Wild on 020 8742 1556.To find out more information and to see the full detailed itinerary, visit: www.windowsonthewild.com/africa/namibia

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Escape to a

Contemporary Caribbean Hideaway

ymara Resort & Villas is a privately-owned resort in Turks & Caicos located on Grace Bay Beach in Providenciales, which is often referred to as one of the most beautiful beaches in the world. Boutique in look and feel, the resort comprises of just 91 guestrooms and suites, two restaurants, a fullservice spa with daily fitness classes and an array of water sport activities. Guests looking for the ultimate private escape will love the recently launched standalone villas which sit just two miles away from the resort. Unlike anything else on the island, each offers modern indoor-outdoor architecture, an ocean view infinity pool, overwater swimming platforms and uninterrupted panoramic views of the shallow waters of Turtle Tail. Seven villas are ready now with plans for an additional five to join the inventory by the end of 2020.

W

Contemporary Caribbean Villa Living The state-of-the-art four and five-bedroom villas, which launched in June 2018, have been thoughtfully designed by English architects Simon Nicholls and Chris Davies of Coast, who have created spacious indoor and outdoor living areas that make the most of the natural light. Each villa has an ocean view infinity pool and courtyard waterfall pool as well as an over water swim and sunbathing platform suspended over the impossibly blue water. A sunken firepit provides the perfect space to enjoy a night cap following a delicious BBQ prepared by a private chef, available on request. As well as enjoying access to all the main resort’s facilities via the complimentary on-demand transfer services, guests also have their own on-site villa manager, concierge, private chef and 24-hour security. From April 2020, villa residents will have access to a brand-new recreational area, exclusively available for villa residents only. This will include a state-of-the-art gym, tennis court, basketball hoop, steam room, sauna, game room, heated whirlpool, bocce ball court and a 25-metre swimming pool.

The Suites & Penthouses Within the resort, the 91 guestrooms, suites and penthouses are housed in whitewashed buildings around the pool and along the powder white sands of Grace Bay Beach, most with ocean views.

The design is contemporary in style with clean lines, a cool white palette and shots of vibrant colour. Suites have spacious living areas, state of the art kitchens and expansive terraces with impressive views. The crowning jewels are the Oceanfront Penthouse Suites, each measure over 3,700 square feet and boast expansive L-shaped terraces with some of the best views of Grace Bay Beach.

Time to Spa After a strenuous day of swimming, sunbathing and exploring there is no better place to relax and rejuvenate than the Wymara Resort Spa. The Spa is home to three treatment rooms, including a couples’ suite, each with private shower gardens as well as a nail salon, wellbeing boutique and relaxation garden. All treatments are with Eminence Organic products which use sustainable farming and green practices to create natural, organic products that are free of parabens, colourants, and other harsh chemicals. Highlights include the Eminence Signature facial and the Provo Signature massage.

There is also a 24-hour state of the art fitness centre where guests can book onto a selection of classes including barre, Pilates, HIIT and power yoga.

Island Delicacies Wymara Resort & Villas is home to two restaurants both led by Executive Chef Joel Vallar from Southeast Asia and the Brand Chef, Australian Andrew Mirosch. Stelle sits on the edge of the signature infinity pool and offers Asian inspired dishes as well as other international cuisine. Each dish on the menu comes with a suggested wine pairing selected by the sommelier. Wymara’s second restaurant Zest is a casual oceanfront restaurant on the

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sands of Grace Bay Beach serving a menu of fresh salads, grilled meats, seafood and woodfired pizzas. As the sun sets and the sky starts to turn pink there is no better place to enjoy a glass of rose or a cocktail than the aptly named Pink Bar. There is also a calendar of seasonal events designed to celebrate holidays or special events such as beach BBQs, Caribbean Island Feasts and Fisherman’s Nights. The team can also curate highly personalised private dining experiences in room or on the beach, on request.

Turks & Caicos The island is home to impeccable beaches, crystal clear waters and impressive coral reef systems. Wymara offers a selection of complimentary activities allowing guests to take advantage of this including kayaking, paddle boarding and hobie cat sailing trips.

Turks & Caicos also has the third longest coral system in the world and there is an abundance of sites to be explored just moments from the resort. Guests can discover the waters by snorkelling and scuba diving excursions or even get PADI certified. Those wary of the deeper seas can try their hand at snuba, a hybrid of snorkelling and scuba diving where the air tank floats on a raft at the surface without needing to go too far offshore. Calm clear waters and island breeze also mean the conditions are perfect for kite boarding, wind surfing, sailing and parasailing. From late January to March guests can see the magnificent humpback whales as they migrate through the Turks Passage for birthing season off Salt Cay. BOOK IT

Rates for Wymara Resort start from USD $625 per night based on two people sharing a Garden Terrace Studio on a B&B basis.

Rates for Wymara Villas start from USD $3,750 per night for a four-bedroom villa.

British Airways flies from London to Turks & Caicos twice a week with a stop off in Antigua. There are regular daily flights from Miami, New York, Boston, Atlanta, Dallas, Chicago and Toronto. www.wymararesortandvillas.com

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Escape to Ras Al Khaimah, UAE in 2021 While practicing social distancing, why not plan the ultimate 2021 wellness escape to Ras Al Khaimah, the northernmost Emirate in the UAE. Juxtaposed between the Hajar Mountains and the Arabian Gulf, Ras Al Khaimah remains a hidden gem despite its accessible location, just 45 minutes from Dubai International Airport. Home to two world-class five-star Ritz-Carlton luxury properites it’s the ideal place for a digitial detox within the desert or a coastal wellness unwind.

The Ritz-Carlton Ras Al Khaimah, Al Wadi Desert

To ensure mental health is rejuvenated and in check, visitors can unwind at The Rainforest, a healing water oasis in Al Wadi Desert. The spa's hydrothermal stations include summer storm, arctic mist and tropical rainbow affusion showers; aroma steam rooms to detoxify the body and boost the immune system; an Ice Igloo to increase blood circulation; and a floral Herbal Sauna for a multi-sensory experience.

Prices start from £790 for the 'Ultimate Desert Experience' (full board) package for two adults in the Al Khaimah Tented pool villa. This includes: - Overnight in a premium tented pool villa with your own temperature-controlled pool (Al Khaimah or Al Sahari) - Buffet breakfast and “Dine Around” dining, excluding beverages - Choice of one Al Wadi Experience per person per day, which can be reserved in advance via the Experience Concierge - Daily 60-minute Interactive Owl and Falcon show - Access to the Fitness Center, Oasis Pool & Bar and Ritz Kids Club activities - Bicycles and map to ride within the nature reserve - Unlimited high-speed Wi-Fi access - Complimentary Beach access at The Ritz-Carlton Ras Al Khaimah, Al Hamra Beach, including transfer

The Ritz-Carlton Ras Al Khaimah, Al Wadi Desert offers a dreamy 'Ultimate Desert Experience' package, amid the beauty of their 1,235-acre protected preserve. The resort features luxury villas, inspired by Bedouin architecture, with private outdoor pools and decks, floor-to-ceiling windows and breathing views. On top of this, the memories of quick dashes to the supermarket will be soon forgotten when visitors discover the world-class local cuisine at fivestar venues on site, which among them include a farm-totable Farmhouse and an open-sky Moon Bar. Visitors can also enjoy unique 'Destination Dining', where they will be invited to choose their private spot around the preserve and enjoy a bespoke dining experience among the spectacle of nature that surrounds them.

For more information, visit www.ritzcarlton.com/en/hotels/uae/al-wadi-desert

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The Ritz Carlton Ras Al Khaimah, Al Hamra Beach

Alternatively, for those wanting a luxury coastal retreat, The Ritz Carlton Ras Al Khaimah, Al Hamra Beach showcases 32 beautifully designed private villas lavished with contemporary amenities, each with its own private outdoor patio and infinity pool with direct beach access. Visitors can also visit the RitzCarlton Spa for a holistic treatment, enjoy signature seafood at Shore House restaurant or for those sick of being cramped up inside - venture to the beach for some snorkelling.

Prices from ÂŁ864 for the 'Reconnect' package for two adults in the Al Bahar Tented Beach Pool Villa. This includes:

- Breakfast for two at Shore House restaurant per day - Breakfast can be taken only in the restaurant and does not apply to In-villa dining - AED 200 Resort Credit per day - Daily credits may be accumulated and can be used to pay any incidental charges only - Daily credits cannot be used against the room rate - Total cumulative credit must be used during the dates of the reservation. No balance will be issued for future stays - Access to the Fitness Center, Shore House Pool & Bar and Ritz Kids activities - Unlimited high-speed Wi-Fi For more information, visit www.ritzcarlton.com/en/hotels/uae/al-hamra-beach

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The Ballroom’s Ready for Kevin Clifton Former Strictly Come Dancing champion Kevin Clifton is to star in Baz Luhrmann’s smash hit Strictly Ballroom The Musical, coming to Milton Keynes Theatre this October. After seven glorious years on Strictly Come Dancing, last week Kevin announced his departure from the series and now he makes a full-time move into the world of musical theatre in a role that couldn’t be more perfectly suited.

Kevin Clifton said: “I’m beyond excited to be finally fulfilling a lifelong ambition to play Scott Hastings in Strictly Ballroom The Musical. When I was 10 years old I first watched the movie that would become my favourite film of all time. This is my dream role. Plus I get to work with Craig Revel Horwood again! I really can’t wait to don the golden jacket and waltz all over the UK from September this year in what’s set to be an incredible show!”

The musical is based on the award-winning global film phenomenon, ‘Strictly Ballroom’, which inspired the world to dance. Directed by Craig Revel Horwood, this all-singing, all-dancing and all-glittering show is set to dazzle audiences once more with the new 2020/21 tour.

Kevin joined Strictly Come Dancing in 2013, performing in the final five times and was crowned Strictly Champion in 2018. He’s a world-class professional dancer, former Youth World Number One and four-time British Latin Champion and has won international open titles all over the world. After making his West End musical theatre debut in 2010 in Dirty Dancing, Kevin has starred in The Wedding Singer as Robbie Hart (Wembley Troubadour Park Theatre) as well as starring in the West End production of Rock of Ages as Stacie Jaxx.

Strictly Ballroom The Musical tells the beguiling story of Scott Hastings, a talented, arrogant and rebellious young ballroom dancer. When Scott’s radical dance moves see him fall out of favour with the Australian Federation, he finds himself dancing with Fran, a beginner with no

moves at all. Inspired by one another, this unlikely pair gather the courage to defy both convention and their families – and discover that, to be winners, the steps don’t need to be strictly ballroom.

Featuring a show-stopping book by Baz Luhrmann & Craig Pearce, and bringing together a sublime cast of over 20 world class performers, Strictly Ballroom brings to life iconic songs, including Love is in the Air, Perhaps Perhaps Perhaps and Time After Time with dynamic and joyous verve. This tour will also feature some amazing new songs by internationally acclaimed artists including Sia, David Foster and Eddie Perfect. The show’s scintillating singing, dazzling dancing and eye-popping costumes will combine together to bring audiences a story of heart, comedy and drama, and promises to be an unforgettable night under the glitter ball.

This uplifting and courageous musical originated as a stage play that Baz Luhrmann devised with a group of classmates at Sydney’s National Institute of Dramatic Art in 1984. Eight years later he made his screen directorial debut with ‘Strictly Ballroom’, the first instalment in Luhrmann’s acclaimed Red Curtain Trilogy. The vibrant film enjoyed staggering success, winning three awards at the 1993 BAFTA awards and a 1994 Golden Globe nomination for Best Picture, going on to become one of the most successful Australian films of all time, earning more than $80 million at the box office. In April 2014 Strictly Ballroom The Musical had its world premiere at the Sydney Lyric Theatre.

Baz Luhrmann’s Strictly Ballroom The Musical is a fabulous, feel-good evening full of sequins, singing and salsa. This unmissable kaleidoscope of glitz and glamour is a tonic for the soul and will send your heart soaring and toes tapping long after you leave the theatre!

Strictly Ballroom runs at Milton Keynes Theatre from Tuesday 20th – Saturday 24th October 2020. Tickets are available from www.atgtickets.com/miltonkeynes.

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STARS Manish Kumar Arora (K.P. Astrologer, Numerologist, Tarot Card Reader & Vastu Consultant) reveals what’s in store for you this month

Aries (21 March – 19 April) During this month, with focus, you can make enormous progress in your work. Savings will slowly increase during this period. Economic condition will be strengthened with the help of efforts.You are likely to deal with romantic illusions in the second week of the month. Love is flowing swiftly to you - and through you. The last week of the month brings powerful intuition for work and opportunities to deal with past problems.

Favourable Dates: April 2, 7, 11, 16, 20, 25 Favourable Colours: Blue & White

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Taurus (20 April – 20 May) You will use your creativity on the work front and will handle managerial tasks. Projects will be continually in motion due to your efforts and vigilance. Your positive attitude towards work will remove the hurdles during this period. Keep flexibility in your principles during this month because rudeness will not work. Self-confidence will help you remove the obstacles in your way. Keep your feet firmly on the ground though, don't let your heart rule your head.

Favourable Dates: April 2, 9, 11, 18, 20, 27 Favourable Colours : Blue & Yellow

Gemini (21 May – 20 June) This could be the start of a new life for you which may be scary at first but in time you will discover it was for the best. Work relationships will improve but avoid overloading your plate with responsibilities, as they are likely to come back to haunt you in the last week of the month. Romance begins to heat up during second half of the month. Some of you are pursuing it more assertively, and others are experiencing ups and downs.

Favourable Dates: April1, 2, 10, 11, 19, 20 Favourable Colours: Red & Yellow Cancer (21 June – 22 July) An almost ideal scenario for you this month. Hopes and dreams come true, your ambition and focus are both exemplary. You are scoring hugely in the game of love. If single it will be a logical progression to committed relationships In addition to relationship, your own creativity, leisure activities, children, hobbies are all sources of pleasure and satisfaction.

You need to take decisions carefully, otherwise you may get pain from your love affairs. Lack of trust on your partner may increase your difficulties.

Favourable Dates: April 5, 7, 14, 16, 22, 25 Favourable Colours: Red & Black

Leo ( 23 July – 22 August) In terms of work, you may not get too much satisfaction. Some good opportunities lay your way but you may not be able to make most of it. There may be the lack of affection in married life during this period. Try to be loyal to your relationship, it would be good for your prestige. Some of you may lose your interest in love affairs and others will try to fix their relationship issues to put sparks back..

Favourable Dates: April 1, 4, 10, 13, 19, 22 Favourable Colours: Yellow & White

Virgo (23 August – 22 September) Your partnerships, relating abilities, and powers of negotiation grow and expand. Paying attention to detail in your work is also important, as you’re about to discover how it pays to watch and wait before making any major decisions. New partnership opportunities can arrive now, or the chance to bring fresh energy to an existing committed relationship emerges. You would be confident of your abilities to take on projects and endeavours.

Favourable Dates: April 1, 3, 10, 12, 19, 21 Favourable Colours: White & Green

Libra (23 September – 22 October) Success is at your doorstep. You begin a new job or get a promotion. Because you do what needs to be done and take action you are going to see the results. Your creative project takes off and your dreams materialize. It is your singleness of purpose and commitment that keeps you going down the path to success. Your energy would be contagious and you inspire others. Your current relationship grows and flourishes, rising to the next level. Keep your partner intrigued with your magical creative vitality.

Favourable Dates: April 4, 8, 13, 17, 22, 26 Favourable Colours: Red & Blue

Scorpio (23 October – 21 November) Your sense of well-being is strong either through growing selfesteem or as a result of increased wealth. Money flows in and out and the key is to ensure that you spend wisely. Otherwise you will later discover that your increased income simply slipped through your fingers. Nevertheless, now might be the time to ask for a bigger slice of the pie. This can be a time of big decisions as you start applying what you’ve learned, making changes and incorporating your new set of values into your life.

Favourable Dates: April 6, 8, 15, 17, 24, 26 Favourable Colors: Yellow & Purple Sagittarius (22 November - 21 December) You are going to begin a new phase in your life along with new opportunities. Rewards for past efforts will come to pass.

There will be some stress to go along with these changes.you will be able to attain the growth and knowledge that you need to gain the opportunities which you seek. You will be receiving a message filled with good news and glad tidings.If you give some thought to these matters you will know what direction to take. A positive new life will follow. If single, you are likely to be involved soon in a relationship or love affair.

Favourable Dates: April 2, 3, 11, 12, 20, 21 Favourable Colours: Red & Black Capricorn (22 December – 19 January) You’re at a point where there are a lot fewer distractions than there used to be and as a result you can more fully establish where you want to be in life and, more importantly, how to get there. All you need to do is establish your purpose and start heading in that direction in an carefully planned manner. It’s also a time that allows good things to flow from you and on to other people, so feel free to spread the good luck around.

Favourable Dates: April 3, 7, 12, 16, 21, 25 Favourable Colours: Red & Blue

Aquarius (20 January – 18 February) This is the time to make a fresh start. Increased optimism and self-confidence makes you feel capable of achieving your goals.

You’ll have a larger-than-life presence and an ability to inspire others. As a result you may have the opportunity to teach, guide or mentor others. Emotional or financial concerns that have been bubbling away may pop up. It can also be a time when new possibilities and solutions emerge.You can also be very strong-minded about how to handle your work and health, and this means it’s better to work at an independent pace if possible.

Favourable Dates: April 3, 6, 12, 15, 21, 27 Favourable Colours: Greenm & White Pisces (19 February – 20 March) This is a fabulous month for learning, expanding your knowledge of a subject, taking courses, and connecting with people who broaden your horizons or who you help guide or teach. If you've been considering making major moves, keep your options open and explore the possibilities presenting themselves now.Your powers of attraction are high. You are at your most companionable and people tend to be on your side.

Connections you make now can inspire and delight you.You invest a lot of your energy in your personal life.

Favourable Dates: April 2, 3, 11, 12, 20, 21 Favourable Colours: White & Purple

manishastroconsultant manish@manishastrologer.com

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Weekend Starts Here....

The Nanny by Gilly Macmillan The tension is simmering. The lies are piling up.

Who do you trust?

Jocelyn loves her nanny more than her own mother – until the night that the nanny disappears. Jo is seven years old when it happens and never gets over the loss.

Now, thirty years later, Jo is returning to her family home with her daughter in tow – just as human remains are pulled out of the house's lake.

Then there’s a knock on the door. And a woman claiming to be her nanny stands outside.

Is she who she says she is? Can she be trusted? And what really happened on that fateful night all those years ago?

Sometimes the truth hurts so much you’d rather hear the lie.

The Secret Garden

The Secret Garden tells the story of Mary Lennox, a prickly and unloved 10-year-old girl, born in India to wealthy British parents. When they die suddenly, she is sent back to England to live with her uncle, Archibald Craven (Academy Award and BAFTA-winner Colin Firth) at Misselthwaite Manor, a remote country estate deep in the Yorkshire moors, under the watchful eye of Mrs. Medlock (BAFTA-winner Julie Walters) and with only the household maid, Martha for company. Mary begins to uncover many family secrets, particularly after chancing upon her sickly cousin Colin, who has been shut away in a wing of the house, and through her discovery of a wondrous garden, locked away and lost within the grounds of Misselthwaite. While searching for Hector, a stray dog that led Mary to the garden walls, she befriends local boy Dickon who, through the garden's restorative powers, helps her to fix Hector's injured leg. Once brought together, these three damaged, slightly misfit children heal each other as they delve deeper into the mysteries of the garden – a magical place of adventure that will change their lives forever.

Release Date: 10th April

21 Bridges Thrust into a citywide manhunt for a pair of cop killers, a disgraced NYPD detective (Boseman) uncovers a massive and unexpected conspiracy. As the night unfolds, lines become blurred on who he is pursuing, and who is in pursuit of him.

When the search intensifies, extreme measures are taken to prevent the killers from escaping Manhattan as the authorities close all 21 bridges to prevent any entry or exit from the iconic island.

Release Date: 30th March

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