Healthy Living September 2013

Saturday, October 12th 6pm - 8pm

partnership with

WHAT TO BRING:

Your lawn chairs, blankets, friends & family and enjoy this FREE country music concert in celebration of Leesburg Regional Medical Center’s 50th anniversary. Plus, in addition to the concert, there will be gourmet food trucks and a FREE blockbuster movie under the stars later in the evening.

SCREENING FRIDAYS

A ONE-ON-ONE CONSULTATION WITH ONE OF OUR SPECIALISTS

MACULAR TRACTION

SEE DR. MAIZEL AT MID FLORIDA EYE CENTER TODAY

Diseases of the macula—the oval-shaped, yellow-pigmented area at the center of your retina—can greatly affect your sight and even cause blindness.

Macular traction is one of the most devastating macular diseases. It’s an age-related condition that causes your sight to become blurry and distorted. Until now, retinal surgery was the only option for treatment.

Introducing JETREA®

JETREA is the first and only FDA-approved drug to treat macular traction. JETREA is administered as a one-time injection during a simple in-office procedure performed by Dr. Maizel. No surgery required.

When it comes to eye care, you deserve options. See Mid Florida Eye Center today to schedule your retina evaluation with Ray Maizel MD, and see if JETREA is right for you.

ON

TENT NT

September 2013

FEATURING

28 move (me)nt

Get off the recliner, put down that remote, and set aside that Pepsi. It’s time to get moving. Whether you are young, middle-aged, or retired, the physical and mental benefits you’ll derive from exercise are endless. But where do you begin? Let us help you with that. ‘Healthy Living’ is starting a movement, so we have compiled an extensive list of fun and healthy things you can do that will enhance and extend your life. So what are you waiting for? Get moving!

WRITER: SHEMIR WILES

THE BIG O

Don’t talk the talk, walk the walk. The multi-day “Big O Hike” around Lake Okeechobee is right around the corner. It’s a perfect opportunity to test your physical endurance while connecting with nature.

WRITER: SANDRA FRIEND

NEARING THE FINISH LINE

The finish line is in sight for Doug Braun, who in 2005 set a lofty goal to complete a marathon in all 50 states. He only has three more states to cross off his list, an extraordinary accomplishment considering he is 63 and recently underwent open-heart surgery.

WRITER: JAMES COMBS

FOR THE LOVE OF BICYCLING

Don’t spin your wheels searching for a fun, new workout. Give cycling a try! In addition to not spending all your hardearned money in gasoline, cycling allows riders to pedal down a path to better health. Whether you want to commute to work or ride some of Florida’s rugged off-road trails, there are different types of bicycles to fit your specific needs.

WRITER: DR. RICHARD BOSSHARDT

IN EVERY ISSUE

10 PUBLISHER’S CORNER

12 HEALTH MATTERS

16 HEALTHY INSPIRATION

18 MEDICAL MYSTERIES

76 CALENDAR

82 COMMUNITY

90 HEALTHY VIEWS

62

HEALTHYBODY

SHAPE

54 ALL ABOUT ABS

Create a strong core with this gut-busting workout.

WRITER: TRACY DRAPER

HEALTHYMIND

CONQUER 62 MOVE OVER FEAR Don’t let anxieties rob you of living your life.

HEALTHYSPIRIT

INNERVENTION

66 THOSE WHO ARE LEFT BEHIND How do you heal after losing a loved one to suicide?

WRITER: SHERI HUTCHINSON

HEALTHYFINANCE

TREND

72 WHEN IS THE RIGHT TIME TO MOVE YOUR MONEY IN TODAY’S MARKETS?

There is no foolproof answer.

There is no answer

EAT FIT/NOT FAT

EAT FAT

58 EATING AT THE RIGHT TIME Because timing is everything.

THOUGHT 64 DEALING WITH A WEAK MEMORY

WASTE

WRITERS: THOMAS FROSS AND ROBERT FROSS

Mental and physical exercise may be the antidote.

antidote

68 PROCRASTINATION: QUIT STALLING AND GET MOVING Deliberately looking for distractions hinders productive.

MENCOURAGEMENT

70 GRIDIRON CONQUISTADORS AND POTATO CHIPS

Avoid making your wife a “football widow.”

WRITER: RICHARD BURGUET

PROSPERITY

74 REGULAR EXERCISE EQUALS SUCCESS

The benefits of working out aren’t just physical.

WRITER: TOM RUGGIE, CHFC, CFP

74 benefits of physical TOM CFP

70

PINPOINTE LASER TREATMENT

The Center for Ankle & Foot Care uses the state-of-the-art PinPointe Laser to cure embarrassing and unsightly toenail fungus. This FDA-approved treatment is a safe and effective way to kill fungus and improve the appearance of your nails. Our practice also sells the SteriShoe. This patented ultraviolet shoe sanitizer kills the microbes that cause athlete’s foot, toenail fungus, and offensive shoe odor.

Center for Ankle & Foot Care

We Focus on Foot: Health, Beauty and Comfort

THE NATURAL NAIL SPA

For a relaxing and enjoyable spa experience, try the Natural Nail Spa, a podiatrist-owned and certified modern nail lounge that maintains a pampering, relaxing atmosphere and the utmost sterilization and safety techniques. Even the nail polish bottle goes home with the client — just another step to heighten the “safe pedicure experience.”

FOOT AND ANKLE CARE

Board-certified foot surgeons Dr. Michele McGowan and Dr. Timothy Henne offer a number of foot and ankle services for comprehensive foot care and ankle disorders. They are trained to handle problems as small as ingrown toenails and warts to as large and complex as bunions, hammertoes and heel pain.

ORTHAHEEL SHOES

TAVARES 2515 Dora Ave CLERMONT 3150 Citrus Tower Blvd Suite B SUMMERFIELD 16920 Hwy 441 Suite 104 (Laser Foot Center)

Having proper support, comfort and pain relief for your feet doesn’t mean having to wear shoes that lack style. The Center for Ankle & Foot Care proudly offers a wide variety of fashionable Orthaheel shoes, which are designed to help restore the foot’s natural alignment and offer relief to individuals who suffer from plantar fasciitis or heel pain.

f fashionable Orthaheel shoes, ot’s

Publisher’s corner

KENDRA AKERS publisher/editor-in-chief kendra@akersmediagroup.com

DOUG AKERS vice president doug@akersmediagroup.com

JAMIE EZRA MARK chief creative officer jamie@akersmediagroup.com

EDITORIAL // DESIGN

MOVING FORWARD

Ibelieve there comes a time in everyone’s life when you ask yourself the question, “Am I happy with my career or personal life?” For me, that question arose this year regarding my career, and to be honest, I wasn’t quite sure of the answer. Healthy Living is approaching its five-year anniversary, and the journey has been filled with lots of hard work, struggles, accomplishments, successes, and failures. To say it has been a rollercoaster ride would be an understatement. Launching a new company requires extreme dedication and long hours of work, especially when you decide to start in the midst of a recession.

The long hours have been very taxing on my health and personal relationships. Because of my extreme work demands, I have missed many events with my friends and family and have had to watch from the sidelines as life moved forward. Recently, a friend of mine was facing a life-threatening illness, and she shared with me that when she thought about the fact her life may end, she didn’t think about her career. She thought about all the time that she wanted back with her family. That statement shook me to the core. It made me ask myself, “Is what I’m spending my time on really that important?”

After many days of soul searching and reflection, my answer is a resounding “yes.” I realized that I am doing exactly what I was called to do. I know this because over the years God has opened doors and blessed our company beyond belief. Healthy Living is not like other magazines. It is a constant reinforcement of inspiration, strength, and guidance for its readers and the community it serves. In a world where most media focuses on the darkness, Healthy Living reflects light and encouragement. God has placed His hand on our company because it is a reflection of His goodness.

With this in mind, and with the overwhelming love and support of my friends and family, I move forward with more passion and drive than ever before. I am here to serve our readers and to continue to guide this magazine to be what it is meant to be — an inspiration.

Cheers to the next five years.

TINA MORRISON editorial/community relations director tina@akersmediagroup.com

MARY ANN D ESANTIS editor-at-large maryann@akersmediagroup.com

SHEMIR WILES copy editor/writer shemir@akersmediagroup.com

JAMES COMBS staff writer james@akersmediagroup.com

HEATHER TOOTLE office manager heather@akersmediagroup.com

contributing writers RICHARD T. BOSSHARDT, MD RICHARD BURGUET

TRACY DRAPER

LORI ESAREY SANDRA FRIEND

ROBERT FROSS

THOMAS FROSS

FRED HILTON SHERI HUTCHINSON

THOMAS H. RUGGIE, CHFC, CFP

STEVEN J. CODRARO associate creative director steve@akersmediagroup.com

JOSH CLARK senior designer/advertising josh@akersmediagroup.com

ANTHONY CASTO senior designer/editorial anthony@akersmediagroup.com

FRED LOPEZ chief photographer fred@akersmediagroup.com

AUBREY AKERS receptionist

contributing photographer MORGAN ELLIS RON VANDEVANDER

SALES // MARKETING

TIM MCRAE vice president of sales and marketing tim@akersmediagroup.com

MIKE STEGALL senior marketing representative mike@akersmediagroup.com

LORI STRONG marketing representative lori@akersmediagroup.com

HEIDI RESSLER marketing representative heidi@akersmediagroup.com

JIM LAW marketing representative jim.law@akersmediagroup.com

MICHAEL GAULIN production director michael@akersmediagroup.com

DISTRIBUTION

SCOTT HEGG distribution manager scott.hegg@akersmediagroup.com

Kendra Akers publisher

to nex

THROW THEM A BONE

South Lake Hospital was recognized in U.S. News and World Report’s Best Hospitals rankings for 2013-2014 for its high performance in orthopedics. The hospital was ranked number three in the Orlando metro area and ranked 22nd in Florida.

The rankings recognize hospitals that

excel in treating the most challenging cases.

“We’ve emphasized quality patient care across our campus,” says John Moore, president of South Lake Hospital. “This recognition validates the hard work and the heart of our team members and physicians.”

DID YOU KNOW?

South Lake Hospital opened in 1947. In 2000, the hospital moved into its current 180-acre health, wellness, and education campus.

Compassionate journey

Providing care to hospice patients with life-limiting illnesses requires a different approach and mindset for attending medical practitioners.

Thanks to a $12,500 grant from the Charles B. McLin and Mary M. McLin Foundation, Cornerstone Hospice and Palliative Care has implemented a new training program specifically for hospice nurses and hospice aides to enhance their clinical care of patients.

The Preceptor program increases the education of individually selected and specially trained nurses and aides who will, in turn, assist in training newly hired Cornerstone Hospice clinical staff. In addition to the training curriculum, Cornerstone Hospice purchased a special training mannequin designed to better prepare nurses for monitoring patient vital signs.

“These new clinical training supplies, mannequins, and equipment will provide a clinical practice setting for nurses and hospice aides to enhance their expertise in patient care,” says Julie Sneed, education manager of Cornerstone Hospice. ■

When it comes to orthopaedic procedures as complex as total ankle replacements, reverse shoulder replacement and joint replacements of the hip and knee, why trust anyone besides a specialist?

Our board certified orthopaedic surgeons are specialists who are fellowship trained in their areas of expertise. They are known for their advanced skill, training and experience. It’s their names you will find scrawled on referral notes from physicians from across the state or featured on the front covers of a surgeon’s training manual. From conservative care for sports injuries to advanced ankle, shoulder, hip and knee replacements, trust the specialists trusted by other surgeons.

BUILDING A NEW YOU

Looking to improve your overall health? Florida Hospital Waterman is offering the following classes designed to help you achieve total health.

1. CREATION Health teaches the eight principles of health and longevity — Choice, Rest, Environment, Activity, Trust, Interpersonal Relationships, Outlook, and Nutrition. Each weekly session builds on the previous one so attendees can begin living abundant lives.

Dates: Sept. 16, 23, 30; Oct. 7, 14, 21, 28; Nov. 4.

Times: Mondays from 10 to 11:30a.m.

Cost: $45.

2. Depression Recovery Program teaches students how to replace negative thinking patterns and self-talk with realistic beliefs about oneself and the world. Participants will also learn how to identify depression and its causes and how to manage stress without distress.

Dates: Oct. 7, 14, 21, 28; Nov. 4, 11, 18, 25.

Times: Mondays from 6 to 8p.m.

Cost: $135.

3. The Super Noggin class introduces people to health practices for brain fitness and Alzheimer’s prevention strategies. The course also includes a yearlong approach for daily brain health, and students are given daily assignments to stimulate the brain and body.

Dates: Oct. 1, 8, 15, 22, 29; Nov. 5, 12, 19, 26; Dec. 3.

Times: Tuesdays from 10a.m. to noon.

Cost: $100.

4. Diabetes Self-Management is a five-session course for those who have been diagnosed with diabetes, family members, and those who may be pre-diabetic. Participants will learn how to live with diabetes, proper medication, and beneficial physical activities.

Dates: Oct. 1, 8, 15, 22, 29.

Times: Tuesdays from 5 to 7p.m.

Cost: $50.

be will learn how to live with diabetes, proper medication, and 1, 8, 15, 22, 29 from 5 to $50

a course

5. Fitness for Life is a 10-session course that combines the elements of beginning a physical activity program and includes the key nutritional components for living strong and fit. Benefits of this class include improving heart health, diabetes, and the immune system.

strong and fit. Benefits of this class include system

Dates: Oct. 3, 10, 17, 24, 31; Nov. 7, 14, 28; Dec. 5.

Times: Thursdays from 4 to 6p.m.

Cost: $50.

Oct. Nov. Dec. 5. from 4 to $50

ASK THE DOC

September is National Venous Health Month

American Venous Forum www.VeinForum.org

WHY YOU NEED A PHYSICIAN WHO HAS RESIDENCY TRAINING AND IS BOARD-CERTIFIED TO TREAT VENOUS DISEASE:

Years of experience and teaching gives a physician the knowledge of the many presentations and consequences of vein conditions.

The venous system, with the lymphatic system, is responsible for the return of blood and fluids from the legs to the heart. Problems may be subtle or dramatic and range from a dull ache to swelling and skin changes. There may be a clot or valve dysfunction. These can result in ulcers (sores) in the ankle area. With vein disease, an ounce of prevention is always better than a pound of cure.

1 in 3 Americans over the age of 45 has some kind of vein disease!

Signs and Symptoms of Venous Disease:

• Achy, heavy or tired legs

• Cramping or pressure

• Itching, burning sensation

• Swelling

• Dry, flaky skin

• Discoloration around the ankles

• Hard tissue in the lower leg

• Ulceration

Vein

Samuel P. Martin - MD, FACS Samuel P. Martin - MD, FACS

A FRESH PERSPECTIVE ON LIFE

Umatilla resident Amber Johnson grew tired of living an unfulfilling, monotonous life she felt was dictated by societal standards. Therefore, nine years ago, she sculpted her own path by adopting a holistic, organic lifestyle. Her daily routine now consists of practicing yoga, eating only whole foods, drinking a gallon of water, meditating to achieve harmony, and strength training to tone her muscles.

For Amber, establishing a sound connection between her mind, body, and spirit has paid dividends. Since undergoing a lifestyle change, she has never stopped at a fast-food restaurant and has only been sick twice.

“I feel like I’m living in harmony with my heart and my environment,” she says. “Because of that, I do not feel conflict or anguish; I have contentment.

When you feel a healthy balance between mind, body, and spirit, you feel nourished. You begin focusing on things you have and like rather than things you don’t have or don’t like.”

Amber has enjoyed so much peace and happiness in life that she felt compelled to share her lifestyle with others. In 2010, she opened Eustis-based Vitruvian Health Center. Located in the Triangle Shopping Center, the business offers a day spa, skincare services, infrared

sauna, fitness training, massage, Aikido, basic yoga classes, and primal yoga, which is a blend of functional movement and yoga principles.

“My company offers holistic education, holistic care, and holistic resources,” says Amber. “We act as a guide for people looking to integrate holistic and sustainable practices into their lives.”

For the past nine years, Amber has also organized the local Sun Love Festival, a fun-filled event that teaches locals about holistic lifestyle practices and environmental awareness. Her dedication and passion has not gone unnoticed. Amber was the recipient of the Lake County Health Department’s 2013 Hidden Heroes of Public Health award, which recognizes individuals and organizations that work tirelessly to improve the health and well-being of Lake County residents. Her peers in the health care industry nominated her.

Perhaps one day we will no longer have to use the terms “organic” or “holistic” because they will be the new norm. And Amber is certainly helping to lay a foundation for this to become reality.

AMBER’S FAVORITE FOODS:

• Raw coleslaw with Celtic sea salt

• Black bean burgers

• Dehydrated onion bread with raisins, cayenne pepper, basil, and sunflower seeds.

“They are very accommodating, which creates a comfortable environment and makes for a pleasant experience for patients. Everyone was helpful and cheerful. As I was checking out, I noticed that several members of the staff were speaking to some of the longtime patients on a very personable, down-to-earth manner — like they had known each other for years.”

— Sandra Groller

“ They make you feel like an individual as opposed to just another number. I have been going there for four years, and the staff certainly sets a high standard for superior health care. It’s a family atmosphere, and they take the time to know me beyond my medical condition. They are also very efficient with follow-up appointments.”

— Paige Booth

“OUR STAFF IS STEPS ABOVE THE REST”

REVENGE OF THE ONION: PASS THE TISSUES

WRITER: FRED HILTON

The poor onion is the Rodney Dangerfield of the food world. It gets no respect. The onion is left out of all those great food expressions. Why is New York the Big Apple and not the Big Onion? Why is he “a peach of a fellow” and not “an onion of a fellow?” Why is it “cool as a cucumber” and not “cool as an onion?”

Onions have undergone linguistic abuse forever, but the noble onion knows how to strike back. Onions make us cry. We have known for a long time that if you chop onions, your eyes are going to tear up. However, what causes that nasty side effect?

It’s actually acid — a form of sulfuric acid like the stuff that is in your car battery.

Dr. Anne Marie Helmenstine, a freelance writer and scientific consultant with a biomedical sciences background, explains the phenomenon: “When you cut an onion, you break cells, releasing their contents. Amino acid sulfoxides form sulfenic acids. Enzymes that were kept separate now are free to mix with the sulfenic acids to produce propanethiol S-oxide, a volatile sulfur compound that wafts upward toward your eyes. This gas reacts with the water in your tears to form sulfuric acid. The sulfuric acid burns, stimulating your eyes to release more tears to wash the irritant away.”

However, not all onions are created equal. The sweet Vidalia onion, for example, has lower levels of sulfide and doesn’t produce anywhere near the level of tears that other onions do.

There are a number of ways to avoid the tears caused by onions. Keep the kitchen fan running while chopping onions. The constant air circulation spreads the gas thinner and reduces the burning sensation in your eyes. You can also refrigerate the onion before cutting it. The colder temperatures slow the chemical reaction that creates the gas. As a last resort, you can wear goggles — effective but it does make you look pretty silly.

Onions are well worth a little discomfort, though. They are

incredibly tasty on your hot dog or hamburger. And there’s more good news: onions are chock full of health benefits. The National Onion Association says, “High in vitamin C, onions are a good source of dietary fiber and folic acid. They also contain calcium, iron, and have a high protein quality. Onions are low in sodium and contain no fat.”

This news should come as no surprise, since we all remember the old saying:

“An onion a day keeps the doctor away.”

FRED HILTON spent 36 years as the chief public relations officer/spokesman for James Madison University in Virginia and 10 years prior as a reporter and editor for The Roanoke Times in Roanoke, Virginia. He is now happily retired in The Villages with his interior designer wife, Leta, their Cadillac Escalade golf cart, and their dog, Paris. (Yes, that makes her Paris Hilton).

We help you yourbecome best self.

“Drs. Bosshardt and Marzek, as well as their staff, have been a true blessing to me. They are all compassionate, kind, and highly skilled. My first visit was four years ago for melanoma surgery on my face. I was so impressed and happy with the results that I have since gone back for eyelid surgery and a tummy tuck to remove excess skin. My latest adventure is Botox. I would highly recommend this practice because the entire staff makes you feel like family.”

— Eleanor Perry-Smith, Yalaha

DOCTORS:

• BRING 10 MEMBERS OF YOUR STAFF AND HELP SPONSOR THIS CHARITABLE EVENT FOR $250

• TREAT YOUR OFFICE TO A GREAT EVENING CONCERT

• NETWORK WITH KEY HEALTHCARE MARKETING PROFESSIONALS

• SUPPORT A WORTHWHILE CHARITY

• SUPPORT DR. WILLIAMS AS HE SUPPORTS

• SUPPORT DR. WILLIAMS AS HE SUPPORTS OUR COMMUNITY

• WEAR YOUR FAVORITE ISLAND ATTIRE

This Years’ Event Features:

• Friday Night Reggae Concert featuring John Truth & Reflexx

• 12 CEUs available for Case Managers, Nurses and Social Workers

• Recognition of Case Managers of the Year from Each Hospital or Organization

• Nationally-Recognized Speakers and Educators

• A Cruise Giveaway

For information contact: Amy Cearley ~ ACearley@SumterPlace.com ~ (352) 342-2554, or visit:

Our Community

I havewrittenquite abitinthe past about giving back to the community.And this monthIwant to personallyinviteyouto joinme and take partinaneffort thatis particularlyclose to myheart.

This November16th marks the second annual ICE Walk benefittingtheMarionCountyYMCA.TheICE Walkisafreetwo-milewalkthatmystaff and I started toshowwhatwebelieve:thatwalkingandrunningis beneficial to those with and without heart disease.

Here are fourreasonswhy:

First,you do nothave to be apro to doit! Otherthan comfortable shoes, loose-fittingclothing, and plenty ofwater, no expensive equipmentis needed and there are plentyof shaded parks and streetsinour neighborhoods to explore.

Secondly,what I personallylike most aboutwalking and runningis thatpeople of alllevels of fitness can getsomethingoutofit. Unlike the trendyhigh-impact, high-intensityworkoutswe hearabout,you canwork atyourcomfortlevel.

Next, runningandwalkingis suitable forallages. This means thatwe cancome togetheras afamily, across generations andwalk and learnand laugh.

And finally,itinspires. Seeingmyfamily, staff, patients, friends, and neighbors exercisingtogether fortheirhealthand to supporteachotherrenews my visionforthe ICEWalk. Itcanhelp make ourcommunityone of theheart-healthiestinthe nation.Join ICE in this effort and let’s put ourheartsintowalking togetherthis November.

Yours,

Asad U. Qamar, MD

FACC, FCCP, FSGC, FACP, FSCAI Cardiologist

Our three pillars of care: Innovation, compassion, and excellence

As summer comes to a close, ICE, too, ushers in a new season. Our changes reflect years of listening to our patients and responding by evolving our practices to their needs. It is because what guides us is our vision of becoming the ultimate wellness center in the region focused on healing hearts. It is Innovation. Compassion. Excellence. Realized.

The result is three pillars of care that allow us to deliver services in the most accessible and specialized way yet. The Institute of Cardiovascular Excellence, Institute of Medical Excellence and the Limbstitute are where the area’s finest health care professionals

and cutting-edge technology meet to serve patients from Florida, the region, and from around the world. It’s what we’ve learned you need.

First, the Institute of Cardiovascular Excellence, our area’s premier heart care center, remains housed in four locations covering Lake, Sumter, Levy, and Marion counties. In holding true to Dr. Qamar’s founding ideals, physicians and staff continue to provide patients with the physical and emotional care their hearts need to beat on. We use the most advanced medical technologies and have the most highly skilled practitioners in the field. We procure and evaluate

“What I personally like most about walking and running is that people of all levels of fitness can get something out of it. ”

— Dr. Asad Qamar

our equipment so that we can be confident we are delivering the most innovative and accurate tests and treatment. And we remain compassionate in all of this — our office staff and medical technicians master their jobs, manage stress behindthe-scenes, and provide a comforting, relaxing environment to our patients.

The Institute of Medical Excellence solves a common challenge we face in medicine today: continuum of care. We’ve discovered that by pooling our resources we can deliver continuous care to our patients — from annual checkups and common aches and pains to specialized treatment. By combining family and primary care services in four locations with our cardiovascular expertise, we can provide our patients with a

Cardiovascular Practitioners

Asad Qamar, M.D.

Justin Ferns, M.D.

KalpeshSolanki, D.O.

Sheila DePaolo, PA-C, MPAS

Kevin Noon,ARNP, MSN

Mike Richards, PA-C

TomTran, PA-C

complete medical package, meaning we will not skip a beat in caring for the whole of you.

The third pillar is the Limbstitute, a center for limb salvage and comprehensive vein care where our goal of keeping our patients active is manifested. At our new facilities we aim to prevent, test, and treat legs and feet that may be at risk of amputation. Under one roof we can treat venous insufficiencies, detect PAD, and treat nonhealing wounds, all of which contribute to critical limb ischemia.

Finally, we know that education is empowerment. With this Impulse journal as our vehicle, we combine our expertise in hopes of healing hearts, bodies, and minds.

And you can expect us to keep listening and checking your pulse.

PAD Evaluation Includes:

• Complete physical examination

• Doppler ultrasound

• CT angiography

Vein and Wound Care Services:

• Radiofrequency ablation

• Spider vein treatment

• Varicose vein treatment

• Ambulatory phlebectomy

• Advanced wound care management

A new life for limbs

Now, those in fear of losing their leg, foot, or other limbs can find comfort and hope in ICE’s newest specialty treatment center. The Limbstitute is now open to patients with venous insufficiencies, peripheral arterial disease, and non-healing wounds.

Located in Summerfield, the new facility is retrofitted to include all the technology and diagnostic resources necessary for testing, locating, and facilitating the treatment of damaged arteries.

Expanding ICE’s services into a division dedicated solely to limb salvage and vein care answers a critical need in the community. Many amputations performed across the nation could have been prevented, and this center makes it easier for patients to receive worldrenowned care under one roof.

In addition to the management of PAD, services include the use of the most innovative, technological, and minimally invasive procedures for the advanced treatment of veins and wounds.

From initial examination and non-invasive testing to determine if an artery is blocked, to pinpointing the location of the blockage, the practitioners and staff at the Limbstitute provide focused, expert care for patients with specialized needs.

“Our services at the Limbstitute will provide themostadvancedveinand woundcaremanagementfor patients by bringing our 15 years of experience from ComprehensiveVein Center.”

— Tom Tran, PA-C

Welcome to the United States of Hypertension

Have you visited your doctor in the morning and learned that your blood pressure is low, only to retest it at another time of the day and it is high? Or, is your blood pressure consistently high? Your answers to these questions may be the difference between natural blood pressure variation and hypertension.

Blood pressure is the amount of force blood puts on arterial walls as it pumps through the body. This pressure varies depending on time of day and year. But if your blood pressure is consistently above 140/90, you may have hypertension. Left untreated, hypertension can result in damage to blood vessels and vital organs causing a stroke, heart attack, memory loss, and more. There are no symptoms of high blood pressure, so regular check-ups are a must.

Julio Ugarte, M.D,. of the Institute of Medical Excellence states, “Fortunately, there are several excellent, low cost, generic classes of agents that can impact blood pressure and reduce the extra risk of heart attack and stroke.”

“I limit the use of additional medication through

Primaryand FamilyCare Practitioners

Clarissa

supplements or dietary intervention to help patients. The identification and elimination of food intolerances can prevent atherosclerosis,” Dr. Ugarte explains regarding treating hypertension through diet.

The Institute of Medical Excellence is here to help you find the right exercise, diet, and smoking cessation program to help relieve the pressure so you can live healthy.

“I enjoyincorporating these concepts with my patients thatwant to be more activelyinvolved in their medical decision making, disease management, and pursuit of their optimal health.”

— Julio Ugarte, M.D.

BOARD-CERTIFIED SPINE SURGEONS SPECIALIZING IN THE TREATMENT OF BACK AND LEG PAIN DUE TO:

• Failed Laser Spine Surgery

• Spinal Stenosis

• Herniated Disc

• Degenerative Disc Disease

• Scoliosis

• Spinal Fractures Due to Trauma or Osteoporosis

DR. FRANK BONO

DR. JAMES RONZO

RON

Whether you’re young, old, in great shape, or just starting on your path to wellness, there’s nothing to stop you from adopting a more active lifestyle and reaping all its benefits. So, just don’t sit there; make a change and get moving!

move (me)nt

WRITER : SHEMIR WILES

Move for (a cause)

What if it was possible to raise money to help feed needy children locally and globally every time you ran a race?

Now you can with Greater Events. Started by Eustis residents Daniel Norris and Tom Mullen, Greater Events provides complete race timing solutions, as well as consulting and planning services for triathlons, running events, cycling races, motocross, and more. But beyond the business side of Greater Events, this newly

founded company also believes in giving back through their miles per meal program, which provides a nutritious meal to a person in need for every mile you pledge to run.

“We want people to race for a greater good,” says Daniel. “There are 3 billion people who are desperately poor in the world, 1 billion who are hungry, and locally, there are 3,500 children who are on school lunch programs. We hope people can take their passion — whether it’s mud runs,

Being (active)

It has to start somewhere, so why not start as early as possible.

According to the Centers for Disease Control and Prevention, childhood obesity has more than doubled in children and tripled in adolescents in the past 30 years. In 2010, more than one-third of children and adolescents were considered overweight or obese.

Over the years, research has shown children are gradually settling into lifestyles that are more sedentary. Television, video games, and computers have slowly replaced the days of playing tag after school, riding bikes around the neighborhood, or having daylong sessions of dodge ball at the local park.

It’s time to strike back against childhood obesity. Along with making sure your kids eat a

cycling, or running — and use it to raise money for those who are less fortunate. When these two worlds collide, good things can happen. The sky’s the limit.”

Want to participate in a Greater Events race? On Sept. 28, they will host “The Swamp Thing Mud Run” in Umatilla, which benefits the Dads for Boys Ranch. For more information about this race and Greater Events, call 352.356.8596 or visit greaterevents.com.

healthy, nutritious diet, encourage them to get out and be active.

Children should get 60 minutes or more of exercise a day at least five days a week, but what kind of activity?

AEROBIC EXERCISE: This can consist of either moderate-intensity aerobic activity, such as brisk walking or swimming, or vigorous-intensity activity, such as running or aerobic dancing.

MUSCLE STRENGTHENING: Gymnastics, tug-of-war, swinging on the monkey bars, and climbing trees strengthen muscles and get the heart pumping.

BONE STRENGTHENING: Fun activities such as jumping rope and skipping and sports such as tennis and basketball are perfect for building bone strength.

Launched in 2010 by First Lady Michelle Obama, the Let’s Move! initiative aims to fight childhood obesity by providing simple tools to schools, families, and communities that will help kids eat better, get healthy, and become more active. Since it is still summer, Let’s Move! suggests children try these fun activities.

1. Explore the neighborhood by taking a walk.

2. Grab a helmet and go for a bike ride on a local trail.

3. Join a sports team.

4. Go to the park and toss a Frisbee with a friend.

5. Help your parents with yard work.

PHOTO: txking / Shutterstock.com

Video games that (get you going)

DANCE CENTRAL

(Xbox 360 with Kinect motion sensor): While not necessarily considered a “fitness game,” Dance Central keeps you jumping and gyrating to songs from top artists like Lady Gaga and Kylie Minogue.

ZUMBA FITNESS

(Xbox 360, Wii, PS3):

If you like to burn serious calories while twisting and shaking to intoxicating Latin and international beats, then the Zumba Fitness line may have you ditching your routine workout and “joining the party.”

WII FIT PLUS(Wii):

This follow-up interactive fitness game uses an aerobic step-like controller, dubbed the Wii Balance Board, to weigh you and calculate your body mass index. Then players can customize routines and use over 40 types of training activities for a total workout experience.

If the (shoe) fits…

JUST DANCE (Xbox 360, Wii): Although the game won’t give you a super intense workout, it will get you off the couch and moving, which is the main goal.

THE BIGGEST LOSER: ULTIMATE WORKOUT/ CHALLENGE (Xbox 360, Wii): Based on the hit reality show by the same name, this interactive game features more than 125 different exercises to help you lose weight and get fit.

YOUR SHAPE: FITNESS

EVOLVED (Xbox 360): For Kinect users, this game talks and walks you through detailed movements to improve your cardio and work your muscles.

EA SPORTS ACTIVE 2 (Xbox 360, PS3, Wii): Using three sensors that connect wirelessly to your game console, users can set up a nine-week workout plan that will incorporate plenty of aerobics and strength training.

Make sure it’s comfy, too. Whether you are training for your next marathon, jumping from business meeting to business meeting, or enjoying a casual stroll around the park, one of the keys to getting and staying moving is having comfortable footwear.

‘When I was (your) age…’

If your children whine about having nothing to do the next time you make them go outside, share with them some of the games that kept you outside until the streetlights came on.

HIDE AND SEEK: All you needed was friends who actually wanted to find you and a great hiding place.

HOPSCOTCH: Sure, it seemed easy enough… until you had to pick up that rock while standing on one foot.

RED LIGHT, GREEN LIGHT: Playing this on roller skates was the best. You always walked away with skinned knees and a bruised behind.

RED ROVER: This team game was always a P.E. favorite because it was a fun way to clothesline someone you didn’t like.

it was a fun way to clothesline some ways a P E favorite because one didn’t like.

RUNNING SHOES

Splurge

Nike Flyknit

Lunar1+iD: $200 Voted Editor’s Choice by Runner’s World magazine,

this running shoe offers a supportive fi t, soft cushioning, and high breathability — with a hefty price tag.

www.nike.com

Bargain

Brooks Pure

Connect 2: $90 While it may not look strong enough to handle the rigors of running,

35 The number of hours Francisco Petatán-Garcia and Joana Salinas-Aviles (both of Mexico) continuously danced to hold the world record for longest

3,291,401 The number of people who use walking as their primary mode of transportation to work each week. SOURCE: 2005 Census American Community Survey

Off and (running)

Monster Challenges

WHERE: Arnold Groves,15000 Frank Jarrell Road, Clermont

WHEN: Sept. 14

THE SCOOP: Claw your way through the four-plus mile course filled with more than 26 obstacles, mud, and water. Cash prizes will be awarded to the first place (fastest time with no penalties) male and first place (fastest time with no penalties) female.

MORE INFO: contact@ monsterchallenges.com or 352.978.2898

The Color Run 5k

WHERE: The Florida Citrus Bowl Stadium, 1610 W. Church St., Orlando

WHEN: Sept. 22

THE SCOOP: This five-kilometer, untimed race requires participants to be doused from head to toe in different colors at each kilometer. The fun continues at the finish line with a gigantic “Finish Festival,” using

more colored powder to create happiness and lasting memories.

MORE INFO: thecolorrun.com/orlando

Superhero Adventure Race

WHERE: Blue Spring State Park, 2100 W. French Ave., Orange City

WHEN: Sept. 28

THE SCOOP: For this race, participants are dared to don their favorite superhero duds. The classic Elite 6 Hour and Sport 3 Hour races make this event a really fun race for all skill levels.

MORE INFO: pangeaadventureracing. com/event-details/events/2013superhero-ar

Athleta Iron Girl Clermont Women’s Triathlon

WHERE: Clermont Waterfront Park, 330 Third St., Clermont

WHEN: Sept. 29

THE SCOOP: It’s an all-women’s triathlon. The sprint distance is a half-mile swim, a 12-mile bike ride, and a three-mile run. The super sprint distance is a quartermile swim, an eight-mile bike ride, and a two-mile run.

MORE INFO: www.irongirl.com/Events/ Clermont.htm

Pilates with (a punch)

Just from looking at Robin Mitchell, it’s easy to see she is serious about fi tness. She participates in Zumba and walks and runs regularly, but piloxing is undoubtedly her favorite way to get moving.

“I have not been in this good of shape in a long time,” she says. “I feel much better mentally and physically, and I also sleep better. When you feel this good, you are very motivated to continue working out faithfully.”

Robin became hooked with piloxing after taking her first class last September at the Golden Triangle YMCA in Tavares. This unique fi tness program blends the best of Pilates, kickboxing, and ballet into a high-energy

workout. Robin and other participants wear weight-resistant gloves that maximize their workout when performing jabs, uppercuts, and hooks. Once they are finished punching, they move and groove to the beat of high-energy music playing in the background. The Pilates portion requires them to perform exercises such as balancing on one leg and completing leg lifts.

The entire time, they are following the lead of instructor Nikki Van Culin.

“I feel exhilarated after each workout,” says Robin, a 47-year-old marketing liaison with Tri-County Orthopaedic Center in Leesburg. “The moves we perform have helped me with balance, strength, and flexibility.”

this minimal-inspired shoe provides a soft ride and enough cushioning for everyday training.

www.brooksrunning.com

DRESS SHOES Splurge

Bruno Magli Runcon: $715

Made with nice pliable calfskin, this luxurious

designer dress shoe is styled for looks and comfort. Wearers rave about the threedimensional construction. shop.brunomagli.com

Bargain

Florsheim Comfortech Tremont: $110

These more economical dress shoes have leather linings that wick

away moisture, flexible rubber outsoles, and removable polyurethane footbeds that cushion your feet with each step.

www.florsheim.com

HIGH HEELS Splurge

HIGHHEELS dance marathon by a couple. SOURCE: www.guinnessworldrecords.com/records-3000/longest-marathon-dance-by-a-couple

Manolo Blahnik BB

Pointy Toe Pump: $595

“Hello, lover.” These designer pumps have been

Don’t just sit there! Get off the couch and go to where the action is. There are a number of great races happening in the Centr al Florida area this month.

PHOTO: Fred Lopez

The (4-1-1) on tai chi

Picture your body doing slow, gentle, and flowing movements that allow the stresses of the day to melt far away. Breathe in deeply, then exhale, and feel yourself fall into a pool of serenity.

Often called meditation in motion, tai chi has become a popular low-impact exercise used for stress reduction and a variety of other health conditions. This ancient Chinese tradition involves moving from one position to the next in a relaxed, focused manner without stopping and while breathing deeply.

According to the National Institute on Aging, research shows tai chi can significantly reduce the risk of falls among seniors. It can also improve bone and heart health, ease the pain and stiffness of osteoarthritis, better sleep, and enrich one’s overall wellness.

Local tai-chi instructor Bill Warden teaches classes all over the county, including a regular class for seniors at Mount Dora’s Waterman Village. “When I started the class, I had five or six people. Now, I have 14 to 15 people who come regularly,” he says. “Many say they feel better when they leave.”

Interested in tai-chi? Call Warden at 352.874.1508 to join a class or to set up a private session.

HL readers via :

How do you keep moving?

“Bike, swim, used to run a lot but hard on old joints.”

— Johnna Palmer Langwell

“Run and bike.”

— Lisa Hayes Metts

What were some of your (favorite ways to “get moving”) as a child and what do your children do to stay healthy and active in lake county?

“I loved to roller skate and ride bikes as a child! My kids take to the water and enjoy skiing and wake boarding : )”

— Michelle Holcomb

“As a child, I rode my bike, skateboarded, and played outside. My daughter, Sammi, loves to ride her bike, swim, and scallop during summer.”

— Alice Suhrbier Beatty

“As a child, I was rarely indoors. Too busy swimming, building forts, playing outdoor games (tag, hide and seek, steal the bacon, etc). Moms were not taxis; we walked or rode our bikes nearly everywhere. I still prefer to be outdoors.”

— The Media Fairy

dubbed distinctively sexy and super comfortable.

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Presia Pump: $59.99

By collaborating with Adidas, Rockport offers a pump for the businesswoman on the go. Equipped with

highly shock-absorbent and flexible cushioning, this shoe will last you 9- to-5 and beyond. www.rockport.com

SANDALS Sl uses So Technologytomin

Splurge Mephisto

Parfolia: $280

Consider the RollsRoyce of comfort shoes,

Mephisto uses Soft Air Technology to minimize the shock from walking. These shoes are designed to cradle your feet and provide relief for your joints. en.mephisto.com

Bargain

Crocs Cleo II

Women’s Comfortable

Sandals: $29.99

They’re Crocs, so you know they offer comfort

picking up (move)mentum

“Get Fit Lake” is a health-and-fitness movement that’s getting ready to take Lake County by storm. “Our goal is to increase awareness within our community of the health concerns associated with obesity by emphasizing fitness, nutrition, and healthy lifestyles,” says Get Fit Lake facilitator Annacelia Gander.

Comprised of organizations and individuals that want to promote wellness and health in Lake County, the group actually began in 2008 but is currently in the stages of a rebirth. A new, up-to-date website will give residents real-time information on fitness activities and alternative healthy lifestyle opportunities happening around the county.

To learn more about Get Fit Lake, email getfitlake@aol.com or visit www.getfitlake.com.

(Local) ‘co’motion

At least three times a week, Bob and Jan Thompson test their 40-plus year marriage by suiting up and hitting the roads of The Villages on their bicycle built for two.

“However your marriage is going, tandem riding will get you there faster,” Bob says with a laugh. “Some call it the divorce machine, but for some couples, this style of riding works. We encourage all couples who like riding together to try tandem.”

The coordinated effort in action may look overly complicated; however, Bob promises tandem riding is easy to learn and with practice, becomes second nature once you get into the habit of constant communication.

“It’s not difficult. It just requires more communication than if you’re a couple that rides single bikes,” Bob explains. “The captain, who holds the first position on the bike, is in charge of steering, gear shifting, and pedaling. The person in the second position, or the stoker, is in charge of pedaling. As long as you have that understanding, tandem riding can be great fun.”

After discovering a dedicated group of other tandem riders in and around The Villages, the Thompsons helped organize the Southern Tandem Rally in The Villages in 2009. Since then, they have helped form the Florida Panthers Tandem Club, the only active tandem club in the state of Florida. And each year during the last weekend in October, Bob says they organize the Florida Tandem Rally at the Waterfront Inn in The Villages. This year, everything is slated for Oct. 25–27.

while still being affordable. These sandals have a slightly elevated heel for an extra lift and a pivoting strap that can be worn behind the heel for a snug fi t or forward to

make it an easy slip-on. They are also made with Croslite™ material for maximum cushioning and support. www.crocs.com

Aside from making their marriage stronger, Bob says he and Jan have found tandem cycling also has done wonders for their health and the health of others with whom they ride.

“At our last rally, the average age for a captain was 63 and a stoker was 61. As for the oldest couple we have riding with us every week, the husband is 80 and his wife is 78,” he says.

For more information about the Florida Panthers Tandem Club and the upcoming Florida Tandem Rally in The Villages, visit www.floridatandemclub.org.

A SHOT OF COMPASSION

As a young boy growing up in South Florida, Maurice Marholin remembers making repeated trips to Ocala to see his father’s horses.

While passing through Clermont, he was always intrigued by the area’s picturesque landscape, particularly the gentle, rolling hills and sparkling

spring-fed lakes.

In later years, he would briefly visit this fascinating area to enjoy the abundance of outdoor recreational opportunities.

“Clermont is a place that always fascinated me,” he says. “I would come here periodically and fish on the lakes and utilize the walking trails. Also, I was

always impressed by how friendly the people are.”

He no longer has to schedule trips to visit this bustling Central Florida town. Today, this talented, compassionate doctor is proud to call Clermont home. In February 2013, he officially opened his thriving, comprehensive medical practice, Marholin Medical

PROMOTIONAL FEATURE

Institute, on Pagonia Road. “I feel like the luckiest man alive. I absolutely love it here.”

A WEALTH OF EXPERIENCE

Dr. Marholin brings with him a wealth of experience in all aspects of family

medicine. He has devoted his life to the health care profession, and his extensive training allows him to provide patients with cutting-edge medical care.

After graduating from Cleveland Chiropractic College in Kansas City, he worked as a chiropractor from 1984 to 1990. While being a chiropractor was fulfilling, Dr. Marholin desired to expand his knowledge and expertise in the field of medicine. He attended Nova Southeastern University and earned a Doctor of Osteopathic (D.O.) degree. In the late 1990s, he became

tional health, as well. It is all connected.”

In addition to his vast knowledge, one of Dr. Marholin’s most noticeable skills is his ability to listen to patients. This is critically important because it helps him accurately diagnose problems and forge strong, trusting doctor-patient relationships.

“I firmly believe that if you listen to patients carefully and closely, they will tell you what’s wrong with them. The first visit is always critical. I am meeting with them for the first time, and I want to find out who they are and figure

“The way I practice medicine correlates with the lifestyles people have here. The city is very proactive in pushing the message of health and wellness. When you look around, we have a progressive hospital, and the residents here are always using the bike trails and hiking paths. There is something special about this place. It just feels different.”

A TRUE HUMANITARIAN

Dr. Marholin has wasted little time in becoming a good steward of the com-

“I enjoy helping underprivileged people because it is the right thing to do,” he says.

fellowship-trained in clinical nutrition and last year, completed a fellowship in behavioral medicine at the University of Alabama in Tuscaloosa.

“When it comes to my patients, I look at them as a whole person,” he says. “With my training in behavioral health, I specialize in caring for not only their physical needs but their mental and emo-

out what form of treatment is best for them. I’m not interested in putting a Band-Aid on them and not fixing anything.”

The focal point of his practice is preventive medicine, which allows him to promote healthy lifestyles and reduce the risk of disease. That is another reason why he is so excited to be part of the Clermont community.

munity. He has displayed his big heart by providing free medical care to less fortunate patients who are underinsured or have no insurance. Some of the patients he helps are clients of New Beginnings, a faith-based organization that helps homeless men, women, and children recover from difficult situations and transition back into the workforce.

Linda Smith, who founded New Beginnings with her husband, Steve, said Dr. Marholin is a godsend to the community.

“The moment I met Dr. Marholin, he asked me how he could help meet the health care needs of this community,” says Smith, who also serves as president of the South Lake Hospital District board of trustees. “In the first few months, he worked tirelessly to assemble a network of health care practitioners who would treat underprivileged patients at their practice. This is very important because it would help relieve overcrowding of emergency rooms. I am very impressed by Dr. Marholin’s enthusiasm and his desire to help. I feel blessed that someone like him has come into our community.”

Undoubtedly, a doctor who is caring, sincere, passionate, experienced, and highly educated is indeed a true gem.

Marholin Medical Institute is located at 17307 Pagonia Road, Clermont, FL 34711. To learn how you can begin your journey to health and wellness, please call 352.989.5901.

Local hikers get ready for Florida’s longest-running annual hike around Lake Okeechobee.

WRITER + PHOTOGRAPHER: SANDRA FRIEND

Hikers fi nishing up a morning hike between Lakeport and Moore Haven.

By 10a.m. it’s getting hot atop the Herbert Hoover Dike, one of South Florida’s highest points. At 35 feet above the deep blue of Lake Okeechobee, we can see water to the horizon. We are a good six miles into today’s segment of the Big O Hike when Paul Cummings leans over to look at a rock left on the paved trail. He pulls out his billfold, extracts a dollar, and sets the rock on top of it.

“Let’s see if anyone picks this up,” he says.

The hike started at daybreak when a slight glow of pink and purple peeped over the tall cypress and cabbage palms defining the Okeechobee Ridge to the east. The original shoreline of Lake Okeechobee is a tangle of tropical hammock where moon vine, which blooms only in the dark, begins to close up as those first rays of sunshine rise over the ridge, reflect on the Rim Canal, and silhouette the hikers behind us. We might have 70 people in the group today, a Saturday. It varies day to day.

A backyard adventure

Nine days, 109 miles.

That’s what it takes to walk at a relaxed pace around Lake Okeechobee, the second largest lake entirely within the United States. It may take a little less if you are young and strong and have trail-toughened feet or a little longer if walking more than 12 miles a day is too tough. In 1991, Hank and Irma McCall came to a Florida Trail Association meeting in West Palm Beach

and talked about their walk around the lake to celebrate their 50th wedding anniversary. Their adventure inspired Gordon Johnson, who now lives in Oxford, to organize the first ever group hike around Lake Okeechobee in 1992.

“For those of us who have

Caribbean bazaar on the waterfront,” a group of 20 started their journey from Torrey Island back to Pahokee along the Herbert Hoover Dike, beginning the first steps in a tradition that would stretch decades into the future and establish it as Florida’s longest-running annual hike.

Intentionally, the hike was not planned as a backpacking trip. Although many people have backpacked around the lake, there are plenty of trailheads and access points to make day hiking the entire route feasible with a little logistical planning. Since the McCalls “didn’t have to carry heavy packs, I loved the idea of getting lots of walking in and carrying only a daypack, lunch, and binoculars,” says Gordon.

Keeping pace

at one time or another said, ‘Someday I would like to hike the Appalachian Trail,’ the Big O Hike has become our mountain to climb… that goal within the realm of possibility,” Gordon says.

Pitching an array of tents that “looked like a colorful

Some people use the Big O Hike as a proving ground to figure out what their bodies — especially their feet — can handle. In the early years, chunks of limestone studded the footpath and thick Brazilian pepper and melaleuca trees limited views. Now, with invasive species removed and pavement atop most of the dike, dramatic panoramas beckon to people whose normal exercise route is through their own neighborhoods. It’s a blistering situation for many, which is when the home remedies appear. Ex-runners swear by a slather of petroleum jelly across soles that are then sheathed in socks. Some hikers sport double layers of socks or knee-high pantyhose as an inner layer. Some walk

Photo of Gordon Johnson: FRED LOPEZ

…the Big O Hike has become our mountain to climb… that goal within the realm of possibility.

—Gordon Johnson

…th thid

tr inv

dike

n the ility.

Big O hikers taking a rest stop at Upthegrove Beach.

in sandals; others in hiking boots or running shoes.

On the east side of Lake Okeechobee, trailheads come frequently, but few people take advantage of emergency pickup points along the way. Ongoing dike reconstruction by the Army Corps of Engineers has meant alterations to the route, the once-perfect circumambulation having divots taken out of it by fences, construction equipment, and “No Trespassing” signs. Even with these detours and obstacles, Big O hikers are not forced to walk next to high-speed traffic.

The hike’s flexible nineday schedule is also an advantage for participants.

“The beauty of this hike is you can join or leave at any time,” says Linda Benton, a Jacksonville resident who has shown up almost every year since 1994. “Some years I’ve

only been able to stay for a day or two, while other years I’ve hiked all nine days.”

Gordon and Paul, both present for the first Big O Hike, have shepherded it through the years, coordinating a small army of volunteers on behalf of the Loxahatchee Chapter of the Florida Trail Association. Together, they hold the record for most nine-day walks around the entirety of Lake Okeechobee — 20 years in a row. Gordon’s advice: “Try. You don’t know what it’s like until you go there.”

Unexpected Florida

Hidden beyond the earthen wall that is the Herbert Hoover Dike, the “Big O” itself — Lake Okeechobee — can’t be seen from a road. All is revealed, however, when walking atop the dike where the panorama changes every day. Used for navigation, the

Rim Canal stretches a significant distance with locks enabling access to the lake for anglers and duck hunters. From Pahokee north toward Okeechobee, the lake looks like a vast inland sea forming the horizon line. On a clear day, a steady curl of smoke emerges from the sugar processing plant at Clewiston, more than 50 miles across the water.

The trail turns south near Okeechobee — the largest town along the lake and home of the biggest Kampgrounds of America in the United States. The KOA serves as the home base for part of the Big O Hike. Clusters of RV parks near the Rim Canal yield to cattle ranches that date back to Florida’s frontier days. The lake waters vanish and are replaced by a grassy prairie. It’s tough to believe this was once a bountiful commercial fishery

through the 1950s before water levels were so tightly controlled. Sport fishing is now a mainstay for the region.

As the trail sweeps past Moore Haven, the Caloosahatchee River takes a sip out of Lake Okeechobee, flowing toward Fort Myers and the Gulf of Mexico. The view from the dike shifts to a vast sea of sugar cane fields with islands topped with royal palms, continuing through Clewiston, the heart of United States sugar industry, and back around through South Bay and Belle Glade to Pahokee. It’s a massive agricultural complex few Floridians ever see.

Near South Bay, the lake folds itself into little coves between a smattering of islands large and small. Once a frontier outpost, Ritta Island is no longer occupied, but Torrey Island remains the home of Slim’s Fish Camp, accessed by

The Class of 2011 of Big O hikers who completed the entire hike.

a one-of-a-kind piece of antique engineering — a handcranked swing bridge over the Rim Canal. Mount Dora resident Wayne McSwain, who grew up in Belle Glade, had the honor of opening the bridge once.

“I was 14 or 15 when Slim let me turn the rod to make the bridge pivot out of the way,” says Wayne, pointing it out as we walk past the structure. “It was fun for me, and I bet he got paid for it, too.”

Seriously social

Banners flapping in the persistent breeze call attention to Paul’s tent as the gathering spot for the daily happy hour. It’s one of many Big O Hike traditions passed down through the years, like the annual talent show, moonlight walks, and the familiar rumble of a VW bus in the wee hours of the morning carrying the transport team. Since participants walk at their own pace each day, some finish up in a couple hours, while others stretch out the stroll. Returning to the campground after the morning’s hike, there’s time for showers, laundry, a dip in the pool, and a bite to eat. Happy hour pulls everyone together in the late afternoon to swap stories, share snacks, and decide where dinner will be.

Burning a significant number of calories daily means eager discussions about food. It’s hard to stick up your nose at the best seafood for miles around at Lightsey’s or the uncommonly large Okee-burgers at Uncle Larry’s Rim Ditch Cafe.

With six days spent walking through Florida’s prime cattle country, slicing into steaks at the Happy Hour Tavern, the Brahma Bull, or the Speckled Perch isn’t just a treat — it’s what your body craves. Part of the “getting to know” your fellow hikers is in joining them for a meal, which, in turn, helps the local economy. The next morning, you might find yourself sharing the backseat of a car with someone completely new en route to the trailhead. Walking at your own pace means discovering who else walks that pace, too. Conversations can stretch for miles.

Tamara Jicha drove down from Paisley in 2007 for her first Big O Hike. With years of backpacking experience behind her, she found it a different way to connect with the outdoors. “I saw more wildlife on the Big O than any other section of the Florida Trail,” Tamara says. “The early-morning fog was awesome.” Getting to know fellow hikers was a big plus, too. “I visited with almost everyone at some time or another as we walked,” She adds. “Two years to retirement, and I want to do it again!”

Many people return year after year to the Big O Hike. A full-time RVer who has resided at Wekiva Falls and other local parks, Paul Guyon first showed up for the hike in 1996. “I look forward to it every year,” he says. “It’s one of the few times I actually get to hike with someone instead of by myself.”

Paul sums it up this way: “It is a family affair.” You

walk away with a new set of friends, some of whom may be with you for life.

All in fun

At the evening meeting — held every night to work out the shuttle logistics for the next day and keep the group informed of any changes in the schedule — Gordon asks, “So what was today’s hike like?” He gets a variety of answers.

“I saw four alligators and three blue herons.”

“The duck hunters are back. We spotted them in the locks.”

“There were two caracaras along the side of the Rim Canal.”

“I saw a limerick…” says one hiker to peals of laughter. “You mean limpkin!” says another.

Bob Coveney of Salt Springs waves a dollar. “I found money on the trail!”

Paul laughs. “I knew you’d pick that up!”

FASTFACTS

WHAT: 22nd Annual Big O Hike

WHERE: Florida Trail, Lake Okeechobee

WHEN: Nov. 23–Dec. 1

FOR MORE INFO: www.floridahikes.com/bigohike

Gordon Johnson and Paul Cummings after completing their 20th Big O Hike.

Open-heart surgery hasn’t stopped 63-year-old Doug Braun from completing marathons in 47 states. HL catches up with him as he aims to finish running in all 50.

WRITER: JAMES COMBS PHOTOS: FRED LOPEZ

Clermont resident Doug Braun is a man on the run.

He’s no fugitive. Instead, he has been trying to fulfill a goal that he set for himself in 2005 — run a 26.2-mile marathon in all 50 states.

That is a lofty goal at any age. But Doug was 55 when he aspired to achieve this feat, and now he is only three states short of completing his dream.

Doug will finally cross Nebraska off his list in September, New Mexico in November, and Hawaii, the final state, in December. Thanks to a promise he made in 2007, his wife and four children will be accompanying him to the Aloha State, where he will compete in the Honolulu Marathon.

“I told my family that I was saving Hawaii for last, and if I made it there, I would include them in the final trip,” says Doug, who turns 64 this month.

The road to success

Doug is president of Leesburg-based Besco Electric Supply Company. On his office wall hangs a map of the U.S. decorated with finisher’s medals that are pinned to the individual states where he earned them. He has raced from coast to coast and everywhere in-between — the Kentucky Derby Marathon in Louisville; the Colorado Marathon in Fort Collins; the Dunkin’ Donuts Cape Cod Marathon in Massachusetts, and the Rock ‘n’ Roll Marathon in San Diego, Calif.

One can truly admire his accomplishments, especially since most people go a lifetime without competing in one

marathon. Fact is these races are challenging for novices and elite athletes alike. Competitors must commit themselves to several months of strenuous training. Then, they must push themselves through 26.2 miles of exhaustion just so someone can place a medal around their neck.

So, why is someone his age so eager to test his physical limits?

Doug asks why not?

“Competing with runners who are sometimes half my age makes me feel young again. Age should not be a deterrent to exercise. When I see firsttime marathon runners starting to struggle toward the end, as I often have, I like to run alongside them and offer words of encouragement to help them finish. Even after running many marathons, I still get a feeling of euphoria and accomplishment every time I cross the finish line.”

His feats are even more impressive considering he took up racing at age 48 and was beaten down by his first marathon.

“I ran earlier in my life, but between ages 32 and 48 I was working full-time and raising four children, so my physical activity was almost nonexistent,” he says. “When I was 48, my children were on the cross-country team at Leesburg High School. I began running three miles with them several times a week.”

In 1998, Dr. Richard Bosshardt, a plastic surgeon in Tavares, asked Doug to run with him in the Disney Marathon. He reluctantly agreed.

“That first marathon was brutal. When I finished, I swore I would never do something like that again. Around mile 18, my legs felt like they were shutting down because my body was out of fuel. The next day my legs were shot. I had difficulty getting in and out of a chair and walking upstairs.”

However, Doug soon realized that the joy of finishing a marathon trumped the temporary pain and suffering he endured. During the next year, he competed in numerous shorter-distance races, and his passion for running was ignited. Exactly one year later, he was back competing in the Disney Marathon. “The second time around was much easier because I was better prepared and knew what to expect,” he says.

During the next six years, he found himself competing in marathons as far away as California and Alaska. By 2005,

he had already competed in five states and began pursuing a goal of running a marathon in each of the 50 states.

Hitting a speed bump

Doug passionately pursued his goal, and by 2011, he had crossed the finish line in 41 states, despite knowing he had an enlarged heart stemming from a faulty aortic valve. For two years, he would periodically visit his cardiologist in Ormond Beach to monitor his condition. Doug never felt symptoms, but his heart had become so enlarged that surgery became inevitable. In October 2011, he underwent open-heart surgery to replace his aortic valve.

He found the first few weeks of post-surgery were more emotionally draining than physically draining. “You simply do not feel like yourself anymore. I was wondering if

Doug’s weekly exercise routine

• Runs four times weekly, usually at a distance of three to five miles.

• Bicycles twice a week on the West Orange Trail, typically riding between 10 to 20 miles.

• Swims 50 laps twice a week at the National Training Center or the Leesburg City Pool.

• Prepares for marathons by running 10 to 20 miles on weekends.

I could ever get back to the level I was at. It was very difficult at first.”

His cardiologist assured him he could resume running, and Doug slowly began his road to recovery. Several weeks after the surgery, he started taking slow one-mile walks daily and faithfully attended cardiac rehab for two months at Florida Hospital Waterman. Within three months he found himself completing light threemile jogs.

“After I got over the emotional impact that openheart surgery had on me, I became confident that I would compete in marathons again,” he says. “I had already completed 41 states, so I told myself I was going to complete the remaining nine states one way or another. I feel very fortunate that my recovery went very well, and I attribute that to being in excellent shape when I underwent surgery.

He has completed six marathons since the operation.

Across the USA

Doug trains at the National Training Center in Clermont. He also utilizes the area’s rolling hills as a training ground, which is extremely beneficial when he competes in events such as the Crater Lake Marathon in Oregon. During that race, Doug and other competitors started at an elevation of 7,000 feet and ascended to more than 8,000 feet.

“That was one of the most challenging marathons I’ve competed in,” he says. “Yet, it was also one of the most scenic because there was snow

And even running around your neighborhood is very achievable, as well. No goal is unreachable. The importance of exercise cannot be understated. If you have a heart problem like I did, the healthier you are the better you can recover and get on with your life.”

on the mountains, and the temperature at those elevations was around 50 degrees, which is a dream for marathon runners.”

For Doug, seeing beautiful scenery during a 26.2-mile run has a different effect than seeing it from behind a windshield. That is part of the reason he never sets specific time goals.

“I don’t go out there to be a speed demon. As long as

I finish and I’m comfortable enough to enjoy a steak and beer afterward I’m happy.”

Competing in marathons also gives him and his wife, Donna, an opportunity to enjoy sightseeing. She has accompanied him on every trip. They’ve enjoyed historic places such as Churchill Downs, Mount Rushmore, and Glacier National Park.

“We always leave a few days ahead so we can visit these

spectacular venues. We’ve seen parts of this country we would have otherwise never visited. To our surprise, some of the states that we did not think would be very interesting turned out to be very scenic.”

But Hawaii may be the most beautiful of them all — not necessarily because it is a tropical oasis, but rather because Doug will be able to officially say he has put his best foot forward in all 50 states.

“Anyone can compete in marathons or other events if they put their mind to it.

“I love seeing my clients and athletes reach their fitness and performance goals. I will do everything within my knowledge and power to get you where you want to go and will be with you every step of the way.”

— Matt Kolozsvary

CROSSFIT UNMATCHED

Fast, furious, and more for the faint of heart than you think!

Matt and Ashley Kolozsvary don’t just coach the holy-cowI-can’t-go-any-harder workouts at Mount Dora’s CrossFit Unmatched. They also head up one of the two highestranked teams from Florida to earn a spot at the Southeast regionals of the Worldwide CrossFit Games. They rank seventh in the region; worldwide, there are only 17 regions.

BEGINNING AT THE BEGINNING

Matt and Ashley discovered CrossFit by accident. And both were surprised by their first workouts. “Mine kicked my bottom!” says Ashley.

“Actually, my first workout annihilated me,” adds Matt. But it wasn’t long before new relationships and effort forged from sweat made converts out of both of them and eventually brought them together.

Husband and wife for about a year and a half, Matt and Ashley share common backgrounds. Ashley received her bachelor’s degree from the University of Central Florida with a double major in human performance and exercise science. Matt has a Bachelor of Science in human performance and a master’s degree in human performance and injury prevention. He is also an NSCA-certified strength and conditioning specialist and a NASM performance enhancement specialist. Both are CrossFit-certified Level 1 and CrossFit mobility coaches. Addtionally, Ashley is also CrossFit Kids-certified.

“Education, experience, and training really matter to us,” says Matt. “Someone can open a CrossFit facility with just a little more than a weekend’s worth of training, so do your homework before you select a CrossFit gym.”

INFINITELY SCALABLE

One of the important things Matt and Ashley stress is regardless of your level of fitness, CrossFit Unmatched will meet you where you are. “We coach children as young as 4 years old, students, businesspeople and homemakers, former and active military personnel, first responders, people who have lost limbs, and even a 67-year-old woman with a fused knee,” says Matt. “We work on form first and then intensity. We have many more beginners than experts, and we modify workouts to your level of fitness. All our clients do modified exercises before doing them as prescribed.”

CrossFit workouts use basic, functional-fitness exercises, such as squats, pushups, pullups, dips, deadlifts, medicine ball throws, and more, and require you to use a full range of motion along with short bursts of cardio. Then it throws all of the moves into a blender and flips the switch to ‘puree.’

“Clients say there’s no way they can do something. Then they do it and feel so accomplished once they get through it,” says Ashley.

VARIETY IS THE NAME OF THE GAME

According to CrossFit founder Greg Glassman, “CrossFit is a deliberate attempt to optimize physical competence in each of 10 areas: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.”

“CrossFit mimics how we move in everyday life,” says Matt. “Humans use multiple muscles to move; we engage our quads, hamstrings, gluts, calves, and core to walk, pick up groceries, get off the couch, get out of bed, and stand from a chair or toilet. How often do you find yourself bicep curling the milk to put it away or attempting to move furniture using your legs? CrossFit is about creating usable strength.”

The goal of overall fitness — “functional” strength — and all-around preparedness of CrossFit has attracted many law enforcement agencies, military and firefighting units, and martial artists who like “training for the unknown and unknowable.”

A RACE TO THE FINISH

When you go to the gym, each workout of the day (WOD) is different and provides fresh energy to your body. Every workout uses a time component, so one day you might race the clock to finish in the shortest amount of time and the next, you might try to complete as many rounds as possible in 20 minutes. The competitive environment makes workouts a game.

“You and the people in your class will have the workout of your life while you all sweat, grunt, and bond together,” Ashley says. “Over time, these people start to become your friends.”

THE FITTEST ON EARTH™

So what’s on Matt and Ashley’s CrossFit bucket list? Making the 2014 Reebok CrossFit Games world championships, where the best athletes and teams at regionals compete in the world’s premier test to find the Fittest on Earth™.

If you have never done CrossFit before and want to try it before you commit, CrossFit Unmatched has free Saturday WODs at 10 a.m. with no experience required. Meet coaches and clients at the new Mount Dora location at 2800 Tavares Road. See how a CrossFit class runs and decide whether it’s for you. For more details, call 352.602.8895.

Fortheloveof

Howwouldyouliketoget732milespergallonof gasfromyourcar?WhatifItoldyouanefficient form ofpersonaltransportationexistsanditistheequivalent ofgettingthiskindofmileage?Itdoes existanditiscalledabicycle.

WRITER:RICHARDT.BOSSHARDT,M.D.,FACS // PHOTOGRAPHER:FREDLOPEZ

Ihave been riding bicycles since I was a kid. My best Christmas gift ever was a black English racer bike that I received when I was 11 years old. It was a thing of beauty, and I rode it to school and all over my neighborhood. I rode a 10-speed Raleigh Grand Prix all through college and did not own a car until I started medical school. One of my most memorable vacations was a month long bicycling trip through Germany and Switzerland in 1971.

After medical school, I put my bike away. Years went by before I got back on. It was Lance Armstrong that got me back on a bike. Yes, that Armstrong — the one who finally fessed up to doping after winning seven Tour de France competitions. Despite the sad spectacle of Lance’s fall from grace, he inspired a generation of riders to get back on their bicycles, including me.

Karl von Drais, a German baron, invented the bicycle in 1817. The original bicycle was a wooden contraption with two wheels and no pedals. The “rider” straddled the bike and moved forward by pushing with his feet on the ground. Pedals soon followed and improved things a bit, but wood bikes with wood wheels were very uncomfortable. In fact, some early bikes were nicknamed “boneshakers.”

In 1887, an Irish veterinarian invented and patented an inflatable pneumatic tire for his son’s tricycle. His name was John Dunlop of Dunlop Tires fame, and the rest, as they say, is history.

The evolution of the bicycle has paralleled evolution in all other forms of transportation. From wood to steel to aluminum to titanium and, finally, to carbon fiber, the trend has called for lighter, stronger, faster, and more comfortable bikes. Gearing has resulted in bikes with up to 21 gears and, most recently, electronic shifting. There are cruisers for tooling around the beach or around town; commuter bikes for urban use; BMX bikes for racing; mountain bikes for off road; and the greyhounds of the bike world, time trial and road bikes, which are used in triathlons and road races and are capable of speeds up to 40 miles per hour on flat roads.

The benefits of bicycling are legion. As exercise, it is something just about anyone can do. It is true that once you have learned to ride a bike, you never forget. Steady cycling burns about 300 calories per hour. If you cycle for 30 minutes per day and do nothing else, you will burn 11 pounds of fat in one year. Cycling builds aerobic fitness and increases lean muscle mass. It is much

easier on the body than running.

You don’t have to buy a carbon fiber Tour de France Rocket edition for $7,000 or more. Depending on what you wish to do, excellent new bikes are available for under $100. Internet auction sites such as eBay are full of great bargains on used bikes. The least expensive of the current generation of bicycles is still far better than bikes made a couple of generations ago.

Florida has awesome back roads where you can ride with little to no traffic. Lake County alone has endless great rides where you will feel you are really in the country. Check with your local bicycle shop about group rides in your area. Bicycle riders tend to be very congenial and group rides can be fun.

Don’t want to ride on the road? Then spend a little less on your bike and purchase a trainer that converts your bicycle into a stationary bike. Put a good movie on the television and ride away. With a trainer you have the option of taking the bike for a spin outside now and then, which you do not have if you buy a normal stationary bike.

As to saving energy, this requires changing your mindset so your first thought when you need to run an errand or go somewhere is not to hop in the car. Many people drive to a gym regularly. Imagine if you rode your bicycle instead. Do this once or twice a week and your savings in gas and energy will gradually build up. It may not sound like much. One or two people doing this won’t put a dent in our energy demands. But just imagine if a few million people started riding bicycles regularly. Now, that would have some impact. The Florida heat makes commuting to work a challenge, but if you have access to a shower at, or near, work, this might be feasible and you will reap multiple benefits.

I would be remiss if I didn’t mention one last thing — bicycling is a blast! Hopping on a bike takes most of us back to our childhood and to a time when riding a bike was the most freedom we knew. The world looks different from the seat of a bike. You go slower and see more of the scenery than you do from a car. And you feel much more a part of the environment.

… bicycling is a blast! Hopping on a bike takes most of us back to our childhood and to a time when riding a bike was the most freedom we knew.”

SUPPORT CYCLING

Many organizations are working to stimulate the growth of cycling and lobby for more bike trails, dedicated bike lanes on roads, and awareness of cyclists. Several even promote cycling as an alternative form of transportation and as a great source of activity to help reverse decades of decline in overall health in the U.S. The most notable nationwide organizations include the following:

THE RAILS TO TRAILS CONSERVANCY

(www.railstotrails.org) is a Washington, D.C.-based nonprofit dedicated to establishing a network of bike trails in the U.S. from old railroad lines.

PEOPLE FOR BIKES

(www.peopleforbikes.org) is another nonprofit whose goal is to accumulate one million signatures from people committed to supporting cycling in this country so that legislators will take action to promote cycling in the U.S.

AMERICA BIKES

(www.americabikes.org) lobbies Congress to pass more laws and allot funds to encourage bicycling in the U.S.

“I spent years of my life not wanting to smile around others and not able to enjoy the foods I like. I was afraid to do anything about my teeth until Dr. Barr and his team gave me the support and enthusiasm I needed to overcome my fears. I am truly thankful to them because the work they did for me has put the light back in my life again. I now have confidence with a smile I want to share with everyone.”

— Mitchell Barbe

BODYSHAPE

ALL ABOUT ABS

WRITER: TRACY DRAPER // PHOTOGRAPHER: FRED LOPEZ

Let’s face it. Most of us truly do not want to go around with our abs on display nor does anyone else really want to see our midsections either! But does that mean we have to just let them go? By all means no! There are many other advantages to having strong abdominal muscles that do not include being on a pin-up poster in someone’s locker.

HEALTHY BODY

A strong core means less low back pain, better posture, and a slimmer look. Muscles not toned in the front of the torso not only make one look as if they are expecting a baby; they force the spine out of normal alignment and wreak havoc on our hips, knees, and ankle joints.

Here are a few easy-to-do exercises that will help you suck it in, tone it up, and feel better about your look.

Second position

BASIC CRUNCH ON STABILITY BALL

1. Sit directly on top of the ball, perform a pelvic tilt, and draw abs in.

2. Roll your hips down the front of the ball to secure it in the small of your back.

3. With abs pulled in and fingertips behind your head, exhale and slowly round your shoulders and middle back as high as you can off the ball. Your spine should be in an open “C” shape the entire time.

4. Inhale and lower. Repeat 15 times for three sets.

TRAINER’S TIPS

• Keep neck relaxed and feel the weight of your head in your fingers.

• Widen your feet if you need a bit of help with balance.

• Do not place too much of your weight on the front of the ball as it can slip out from under you.

HEALTHY BODY

The secret to having rock hard abs is this: there is no secret. Hard work, self-discipline, and healthy eating habits are what is required to get that flat and sexy torso.

MUSCLE GROUPS

TARGETED: abdominis rectus, internal and external obliques, erector spinae

Start position

REVERSE CRUNCH

1. Lie on your back with knees over or around ball, abs drawn in, and hands by hip.

2. Pelvic tilt to lift the tailbone off the floor.

3. Exhale and lift the ball up, using your abs to do the work.

TRAINER’S TIPS

• Use slow, controlled movements rather than momentum or rocking.

• Too hard? Do it without the ball, but tuck knees into torso.

• Too easy? Put your hands behind your head and lift up your shoulders as the ball is lifted.

MUSCLE GROUPS

TARGETED: rectus abdominis, internal and external obliques, transverse abdominis

HEALTHY BODY

This exercise targets the lowest portion of the abs — from the belly button to the pubic bone — to help with pelvic stability and spinal flexion.

Second position

Start position

Start

SIDE PLANK

1. Start in a basic plank position with your elbows underneath the shoulders and abs pulled in tightly, forming a straight line from head to heels.

2. Shift weight to one hand and slowly lift the other one toward ceiling while turning the torso slightly to finish movement with spine still aligned, hips stacked, and feet together. Hold two seconds.

3. Inhale, return to start, and repeat on the other side. Repeat four to six times per side for three sets.

TRAINER’S TIPS

• Too hard? Start on all fours and straighten your top leg as you rotate sideways.

• Always exhale on exertion when you demand the most from your muscles.

• Not hard enough? Add a pushup every time you return to the start position.

WRAP UP

Whether or not your goal is to have a show-off set of abs or just to strengthen them, it will benefit you to eat a low-fat diet and get at least three hours of cardiovascular exercise every week. This will help you lose any extra “covering” that could be hiding them!

TARGETED: internal and external obliques, rectus abdominis

HEALTHY BODY

Start position

Second position

TRACY DRAPER is an AFAA-certified personal trainer with over 12 years’ experience in personal fitness training. As a wife and mom, she discovered a few years ago that she could once again be an athlete, as well. In 2014, she is leading a team of cyclists on a cross-country ride. Visit www. RideAcrossUSA.com for more details.

MODEL: Ken Vida and Tracy Draper on loacation at Golds Gym, Mount Dora SOURCES: YYorke, Mary. Personal Fitness Training: Theor y & Practice, Sherman Oaks, CA: 2010

T RACY a team of on a ride. Visit www details

MUSCLE GROUPS

EAT FIT/NOT FAT

PART THREE:

EATING AT THE RIGHT TIME

WRITER: LORI ESAREY

If you have been working hard to lose body fat and have focused on the facts shared with you over the last two months — eating the right food in the right amount — and you have not seen a difference in how your clothes fit, consider the third ‘right,’ right time. You have heard that timing is everything, and now that principal can be applied to food, too.

Think about food in the same way gas is to a car; food is fuel for your body. When you don’t eat, skip meals, go longer than three hours between meals, or fail to eat enough for your activity level, you are forcing your body to stall out, conserve energy, hibernate, and slow down the burn. This behavior is counterproductive. The calories in vs. calories out principal is old science, and if you continually allow yourself to fall into that trap, you will find yourself malnourished, out of energy, and feeling deprived and hungry, which will not help you reach your goals.

RIGHT TIMING TIPS

1. Eat within 30 minutes of waking up. To burn fat, you must wake the body up and eat. Digestion is an active process and fuels the brain and body.

2. Eat about every three hours throughout the day and sometimes more often, depending on your activity level. The more active you are, the more the body needs. A meal is defined as anytime you put food in your mouth. When eating, make sure to eat the right foods. Avoid junk and empty calories.

3. If you are hungry, eat, but remember that hunger and cravings are different. Since protein is a natural appetite suppressant, respond by eating protein. If you feel hungry too often, you may be eating too much sugar, simple carbohydrates, and fruit and not enough protein. Therefore, eat some protein, drink water, and wait.

4. Don’t go to bed hungry or stuffed. Eating within two hours before bedtime is okay if you eat the right foods. A combination of simple carbohydrates with a little protein like nuts may be just what you need to sleep better.

5. Eat before working out and then eat protein within 30 minutes after finishing for recovery. Muscles grow in recovery, not in the active workout. An effective workout is one that is fueled before and after.

In order to reach good health, always remember to eat the right food in the right amount at the right time. Failing to look at any of these three will result in the accumulation of fat and certainly keep you from achieving your health goals. By keeping it simple and being mindful of these three rules, many have achieved improved health and vitality.

BE AWARE

• SKIPPING MEALS.

• NOT EATING BREAKFAST.

• WORKING OUT ON AN EMPTY STOMACH.

• IGNORING HUNGER.

BETTER

WORKOUT RECOVERY REQUIRES FOOD.

• In the absence of food, protein powders are an option. Read your labels well and look for fillers, sugar content, and other ingredients that are not healthful.

CARRY GRAB-AND-GO FOODS TO SAVE TIME.

• Consider cutting up vegetables, nuts, seeds, and fruit.

• Meal replacement shakes, depending on their content, may help in a crunch.

BEST EAT AFTER WAKING UP.

• The ideal breakfast is a protein and healthy carbohydrate like an organic egg omelet with vegetables or a green drink smoothie with greens, protein powder, and fruit.

• Eat when hungry and at least every three hours.

• Eat before and after a workout. Whole foods are best.

• Take your time eating. Don’t rush!

LORI ESAREY, ARNP, CFT opened Total Nutrition and Therapeutics in 2007. Several years later, she started a second company, Vitality Wellness and Aesthetics. Her passion is empowering people of all ages to achieve optimal health. She earned two master’s degrees from the University of South Florida in nursing and nutritional and metabolic science. She is also board-certified in anti-aging and restorative medicine.

“I began to notice after walking on my treadmill that I would experience leg cramps, which left my legs feeling sore. I also suffered from horrible varicose veins. While doing some research for her own leg issues, my wife Josann discovered Comprehensive Vein Center. PA Tom Tran was great. He answered all my questions and explained my vein treatment in detail. My injections caused little pain and I had no downtime. Now, I can go for a walk with no problems. Tran and everyone in his office were very nice. He certainly knows his field.”

— RICHARD MEADE

MIND

CONQUER // THOUGHT

Thinking

MOVE OVER FEAR 62

DEALING WITH A WEAK MEMORY 64

will not overcome fear but action will. — W. Clement Stone

CONQUER

MOVEOVER FEAR

It is no secret that living with fear or anxiety is bad for your health. Fear can cause insomnia, high blood pressure, anxiety, and even weaken your immune system. However, did you know that your fear could also be giving you those premature gray hairs, creating wrinkles on your face, and making those stubborn love handles a little more stubborn? Often, habits that arise from fear or anxiety — such as nail biting, poor diet, or smoking — add to the physical imperfections that are the source of poor selfesteem, which can, in turn, add to the fear and so on.

Since fear is not just a condition of the mind but of the body as well, taking physical and mental steps to eliminate it can help those suffering from irrational fears. Here are a few practical tips that can benefit sufferers of post-partum depression, posttraumatic stress disorder, anxiety, and various phobias. Even if you don’t have a clinical explanation for your inexplicable fear, these tips may help you keep your fear at a reasonable level.

QUIT BAD HABITS

Nail biting can cause dental problems and ugly fingernails. Obsessive face touching can lead to increased acne. Even bad posture can generate back problems while good posture can aid in losing weight. Many people find that at least part of their fear or anxiety — particularly the fear of rejection — is linked with their poor self-esteem. When you find that you have the power to quit a bad habit, you may begin to feel more adequate or in control, and your physical appearance, as well as your self-esteem, will probably improve as well.

EXERCISE

We have all heard it a million times, and we will hear it a million times more: Exercise, exercise, exercise. It seems to be the answer for everything and is, indeed, part of the answer for most things. Exercise helps you lose weight and releases endorphins in your brain that naturally improve your mood. Establishing a regular exercise routine can give you more control of your day. Try

to schedule your exercise right before a stressful time, since stress often exacerbates even the mildest anxiety. If the hectic mornings tend to stress you out, wake up 30 minutes early for a quick run around the block. If you have trouble sleeping at night, do your workout an hour or so before bed, but be sure to give yourself time to unwind afterward.

DO SOMETHING YOU LOVE

Once upon a time, you took at least a few hours a week to go fishing. Now it seems that fishing has lost its fun, and you spend your spare time worrying. Whether you quit your old hobbies because they seem dull, dangerous, or simply outdated, it is likely your fear that is really keeping you from them now. Even if the idea of oncefavorite tasks like gardening or writing now seem like a chore, make yourself do it a few times. Many studies suggest that activities like painting or yoga can also release the same feel-good endorphins produced by exercise. You may find that

you enjoy yourself once you get back into an old hobby, and you won’t have time to dwell on your fears or anxieties if you are enjoying yourself.

AVOID SCARY BOOKS OR MOVIES

There are many Stephen King and M. Night Shyamalan fans who love the thrill of a scary movie or book, even as they live every day in fear. In fact, you may find that you prefer the spine-tingling fear of ghosts and monsters to the more realistic fears that inhabit your thoughts otherwise. However, replacing your fears with different ones is about as healthy as switching your brand of cigarette; any type of fear is still fear and can still have negative effects on your health. If you can’t quit cold turkey, try a psychological suspense film, an old-fashioned murder mystery, or even a horror spoof. Watching movies and reading books that make you think or laugh can set your mind on a positive track.

PUT YOUR THOUGHTS IN PERSPECTIVE

GHTS est of your ears on a ismissing e e afraid are y. If in the ecognize protect such fear rol, such laid off rticular if the ble. If uch as o feel the e n what you and make l the time hether it is

Most experts suggest taking 10 or 20 minutes out of your day to address your fears on a rational level before dismissing them for the rest of the day. Consider what you are afraid of and why your fears are implausible or unlikely. If you are afraid to walk in the woods, learn how to recognize poisonous plants and protect yourself from dangers such as snakes or bears. If you fear what you cannot control, such as a tornado or being laid off from your job, decide what you would do in case a particular situation should arise and be prepared in advance if the situation seems possible. If your fear is less tangible, such as the fear of losing your healthy child, allow yourself to feel the loss and sorrow for five minutes. Then focus instead on what you love about your child and make it a priority to enjoy all the time you have together, whether it is two days or 50 years.

THOUGHT

DEALING WITH A WEAK MEMORY

Aweak memory can be a frustrating problem. Sure, everyone misplaces keys or misses an appointment every now and then, but forgetting important things on a daily basis can be debilitating. Memory problems will not only affect your day-to-day routine or professional life, but they can also wreak havoc on your relationships with loved ones who may interpret your forgetfulness as selfishness and indifference.

Your short-term memory, also known as functional or working memory, can be affected by a head injury, medications, sleep deprivation, and other underlying health conditions. These conditions are often treatable — if not curable — so you might want to rule out the possibility of an undiagnosed health issue that might be causing your memory to fail. Stress and psychological factors may also interfere with your ability to process the information you receive, leading to memory lapses and confusion.

Several studies have confirmed that physical exercise can boost your short-term memory significantly. Even if you don’t have the time to commit to a rigorous exercise routine, you can always fit small bursts of aerobic activity into your schedule. Mental exercise is equally important in improving your memory. Puzzle-solving, crosswords,

and other mentally stimulating activities can enhance not only your memory, but also your ability to process and retrieve information. As the saying goes, “Use it, or lose it.”

activities mory, but retrieve s, “Use it, kes ore ly ke sure the day. lphone s and set eadlines,

Having a weak memory makes external organization all the more crucial for keeping up with daily tasks. Write down to-do lists and make sure to check them regularly during the day. Use a notebook, planner, or cellphone to take note of important things and set visual or audio reminders for deadlines, meetings, and doctor appointments. Color-coding and a dependable filing system can help you keep track of paperwork, mail, and bills. Try out different systems and only use the ones that work well for you.

If all else fails, you can always rely on help from family members and friends. However, it may feel uncomfortable to constantly depend on others. Coaching can help you add structure to your life and establish support systems that will compensate for your weak memory and make your daily life run smoothly. Keep in mind that while memory problems can be permanent, you don’t have to go through this alone. Enlist all the help you can get, explore your options, and you will dramatically improve the quality of your life.

TIPS TO IMPROVE YOUR MEMORY

1. Pick up a crossword or Sudoku book and challenge yourself to complete at least one puzzle a day.

2. Learn a new word every day and try to use it.

3. Memorize your grocery list before heading to the store instead of taking it with you.

4. Sign up to learn a new language.

5. Try using your non-dominant hand occasionally to activate blood flow to the opposite side of your brain.

SPIRIT

INNERVENTION // WASTE // MENCOURAGEMENT

THOSE WHO ARE LEFT BEHIND 66 PROCRASTINATION: QUIT STALLING AND GET MOVING 68 GRIDIRON CONQUISTADORS AND POTATO CHIPS 70

SPIRIT INNERVENTION R

THOSE WHO ARE LEFT BEHIND

WRITER: SHERI HUTCHINSON // PHOTOGRAPHER: FRED LOPEZ

Where or how do I begin to tell you about my brother Guerry aka “Hutch”? Words cannot begin to describe his character because he was one of a kind. I was so proud of him. He was an electrician, volunteer fi refighter, and could build just about anything, whether mechanical or structural. He was a hunter, loved the Ocala National Forest, loved anything involved with the water, and loved his family. So why in the world would a person with everything going for him want to end his life?

He left behind a wife, three beautiful daughters, and many other family members, including our mom. Mental (although I think they call it behavioral now) health is a topic many people don’t want to talk about. Unfortunately, my brother had mental health issues several months before his death, which were never addressed. We tried to access resources and there were steps we took, which included exercising the Baker Act. However, it was only a quick fi x, not the solution to his problems.

He was the third sibling I lost, and his death knocked me on my behind. My whole world was turned upside down and remained that way for seven years. My brother committed suicide on April Fools’ Day in 1997.

I remembering waking up on April Fools’ Day in 2004 thinking, “Where the heck have I been?” I had always been the glass-is-half-full kind of girl. I always seemed to fi nd the positive in just about any situation. After my brother’s suicide, however, I lost my sense of humor and a lot of other positives in my life, like my interest in writing. I also lost my positive outlook. There is no silver lining to losing your brother — my best friend — to suicide. I was just lost.

I initially felt and carried blame and guilt after my brother committed suicide. It was absolutely the most gut-wrenching and heartbreaking emotion I had ever felt. What did I do wrong as a sister? How could I have not been there for him? I thought we were so close. I knew I needed to get some help, which I was able to obtain through professional counseling, church, family, and friends. I slowly gained my positivity back, but I must admit it took me a while — actually, a long time before I could really laugh or write again.

I did have other opportunities to experience new positive things, including recording a voiceover for a TV commercial that ran locally. When I flew in a civilian two-seater fighter jet over the Ocala National Forest and Silver Glen Springs, it was ironic because those were the places

where I had spent so much time with my brother. When Guerry and I were kids we played in the Ocala National Forest, and as adults we spent time at Silver Glen Springs with his family.

God amazes me every day. Whether I knew it or even felt it, God was there for me. On the morning of April Fools’ Day in 2004, I realized how lost I had been. I felt empty inside and very lonely. But it was then that God showed me He had been with me long before 2004. In fact, he reminded me of a dream I had of when I was a little girl. The dream included me, my brothers Guerry and Scott, and Jesus. I knew immediately in my heart that He carried me for those seven years, just like the “Footprints” poem says. I also realized that I was mad at Him, but God knew that as well.

So, am I fully recovered from my brother’s suicide? Well, I know I will never be the same person. In fact, I changed every time I lost one of my brothers and my sister. But there is one thing for certain I do know: life matters. If you have ever considered taking your own life, I beg you to please talk to someone because, whether you realize it or not, your life is important.

SHERI HUTCHINSON is a Florida native born in Orlando. She grew up in Eustis and lives in Mount Dora. She is currently employed at the Florida Department of Health (FLDOH) in Lake County and responsible for public relations, community health improvement planning, minority health and injury prevention programs, and public health accreditation. Most recently, she accepted an interim press secretary position for FLDOH in Tallahassee.

SPIRIT S WASTE

PROCRASTINATION: QUIT STALLING AND GET MOVING

Do you find yourself being a procrastinator from time to time? Chances are you do. There are a lot of procrastinators out there. Even if you do not procrastinate often, it is hard to say truthfully that you never put anything off until the last minute. There are ways to move past procrastination and get things done on time or ahead of schedule. If you find yourself waiting until the last minute, then you may want to consider implementing some useful strategies to help you kick-start your productivity.

1. COMPLETE THE MOST DIFFICULT TASK FIRST

If you have several things on your to-do list, it may be beneficial for you to prioritize them. Naturally, you will want to take care of the higher priority tasks first, but once you get those out of the way, you will want to work on your most difficult tasks. These tasks can really bring you down and make you want to put everything off. But if you get them out of the way first, they are complete and your mind will be clearer. Then, you can move onto finishing the rest of your list.

2. SET SMALLER AND MORE ACHIEVABLE GOALS

Setting goals is very important. If you write your goals down, you will be

more likely to hold yourself accountable for meeting those goals. The key is to make sure your goals are attainable. If they are too far out of reach, you will not be motivated enough to complete your goals.

3. SET A TIMER

Setting a timer to remind yourself to finish certain things is a great idea. Set the timer on your phone as a reminder. In addition, you can use a timer to help keep you on track to meet deadlines and get more done throughout your day.

4. GET RID OF DISTRACTIONS

Last, but not least, you will want to rid yourself of distractions. If you have too many distractions around you, chances are you won’t get much work done. You may want to stay in your office or in a closed off room to have some time by yourself. This will ensure you are able to complete everything that needs to be done. Consider turning your phone on silent and turning off the television. Whatever distracts you should be taken out of the equation entirely.

Procrastination very easily can become a bad habit. If you procrastinate, you will not have the edge that you need in order to move ahead in life. Stop your procrastination

once and for all using these effective tricks. The best way for you to make certain you are able to get everything done and stay on task is by utilizing productive methods. Why put off until tomorrow what you could finish today?

MENC

GRIDIRON CONQUISTADORS AND POTATO CHIPS

The summer months are winding down, “tax-free” shopping has already passed, and your wife spent lots of money on the children’s school clothes. It may still be hot as blue blazes here in Central Florida, but the stadium grass is green and well watered, young men are suiting up in helmets and pads, and the sounds of football are starting to reverberate on the fields. Oh, what a glorious time of the year for the football aficionado! Think about it, men: Games on TV, fantasy football online, season tickets, stadium smells and sounds, high-caloric food and beverages galore (after all, you can’t just have one!). I think that if I tried, I could find a football game to watch almost around the clock.

But that is the problem. As much as I might want to grant my deep understanding and insight to those gridiron conquistadores or the men wearing black and white stripes running back and forth blowing whistles, my family protests!

Are you going to sit around and watch football all day? Don’t you think you should ______ (you

can fill in the blank with any task)? When was the last time you and I went somewhere that you were not consumed with the game time? Sometimes the dissent to your football obsession is more subtle, like the banging of doors and the loud clanging of pots and pans (after all, your wife is cleaning up from the last tailgate party at the house while you watch another game). Then there is the not-sosubtle, but ever-so-caustic hairy eyeball glare!

Gentlemen, perhaps it is time for us to own up to the fact we can be a little overcommitted to our passion for the pigskin. There is an outside chance your wife and family may feel like that little girl on the coinoperated riding toy in the mall. Her brother turned to her and said, “If one of us would get off, there would be more room for me!” As hard as it is for us to understand, it simply may be that your family feels the neglect of becoming football widows and orphans. It is so easy to be selfish with our time and attention as we obsess over watching two teams compete to drive a football down the field and score. We find ourselves

actually more valuable to us are

I could offer you a list of 10

need more than just a checklist of things to try. At the core, we ha n

make us happy and the things at som . self-centered nature of

from our pastime. Actually, the truth of the matter was pointed out long before football was ever invented. John Calvin once said, “Our hearts are idol-making factories.” He was addressing the sinful nature of the human heart and how we turn good things into false gods, worshipping them instead of keeping them in their proper place in life. Instead of giving you “10 Commandments for Healthy Football Watching,” I want to encourage you to think about how the good thing that football represents can sometimes

cus all of our attention. When lationships

ould be done are neglected, eating all that great tailgating

Relationships that are important food! As you plan your footballkeep in mind you can easily be consumed by the competition for the Vince Lombardi Trophy and miss out on the most important things in life: a connection with God, healthy family relationships, and the joys of day-to-day life.

RICHARD BURGUET, B.A., M-Div., has been ordained in the Presbyterian Church in America for more than 30 years. He has served churches in South Carolina, Mississippi, Maryland, and Georgia. Richard is pastor of New Hope Presbyterian in Eustis and is co-author of Covenants Disciples Workbook. New Hope is at 19535 Eustis Airport Road and on the web at www. newhopepca.com.

WRITER: RICHARD BURGUET

FINANCE

TREND // PROSPERITY

WHEN IS THE RIGHT TIME TO MOVE YOUR MONEY IN TODAY’S MARKETS? 72 REGULAR EXERCISE EQUALS SUCCESS 74

TREND

WHEN IS THE RIGHT TIME TO MOVE YOUR MONEY IN TODAY’S MARKETS?

Knowing when to move or invest money can be challenging and stressful in today’s volatile markets. While there is no way to control or predict market movements, a financial plan that takes into consideration factors like your personal circumstances, tolerance for risk, and investment goals can help take some of the uncertainty out of your investment decisions. We don’t recommend making critical investment choices exclusively in response to short-term market movements; instead, we recommend that investors work within an individualized financial framework to help ensure every decision is made in support of personal and financial goals.

Some investors attempt to improve their investment returns or avoid losses by timing markets, which is trying to correctly predict market highs and lows in order to buy and sell investments at a profit. Unfortunately, research shows that most investors

are terrible at predicting market movements. A 2010 Morningstar study showed the average investor earned 1.5 percent less than the average investment during the volatile markets of the 2000s, largely because investors missed out on periods of high market gains by not being invested.

While it can be tempting to wait for the best time to invest — especially in uncertain market conditions — searching for the bottom of a market dip may mean missing out on periods of strong market performance, potentially costing you money over the long term. In reality, the top or bottom of a market is only visible in hindsight, meaning that most investors miss their moment. Rather than fretting about picking the right time to invest, consider instead how long you intend to keep your money in the market. Knowing your time horizon, or how long until you expect to need your money, is fundamental to choosing the right investments and investing strategy. Different investment types offer varying levels of risk and potential for return, and each

may be suitable for a different time frame.

Investing requires discipline and the ability to make reasoned investment decisions. One of the major mistakes investors make is letting their emotions take over when making important financial decisions. It can be highly stressful to watch your life savings lose value when markets swing, and your instincts may urge you to make snap investment decisions. However, it’s critical to keep your feelings in check and avoid letting your emotions take over.

Determining your own investor personality and comfort level with risk is one of the best ways to stick to an investment strategy and avoid emotional decisionmaking. Investors who stray beyond their comfort level with risk may expose themselves to losses they cannot afford or panic and sell at the wrong time. Working with a financial professional provides a voice of reassurance and rationality when your emotions are high, which helps you avoid costly investing mistakes.

An important consideration in long-term investing is maintaining focus and consistency over time. There is no way to predict with any certainty which way markets will move in the future, which is why we sometimes recommend an approach known as dollar cost averaging. While it’s not suitable for all investors, dollar cost averaging may help smooth out market fluctuations by investing the same amount of money regularly over a period of time so you buy more of an investment when its price is low and less of that investment when its price is higher. While this approach cannot guarantee a profit or protect you against investment losses, it can help you avoid the guesswork and stress associated with trying to time the market.

Dollar cost averaging isn’t for everyone. In order to successfully lower your pershare cost over time, you must have the financial resources and investment discipline to consistently invest over time, even when markets decline. Before making any

WRITERS: THOMAS FROSS AND ROBERT FROSS

SOURCES: “How the Average Investor’s Returns Compare with the Average Fund’s.” Morningstar Fund Research. http://news.morningst ar.com/PDFs/avginvret.pdf

investment decision, it’s important to work with a financial professional to determine whether this might be an appropriate strategy for your goals and personal circumstances.

Our experience suggests that many investors can benefit from professional advice when developing goals and a financial plan. Many Americans are concerned about outliving their assets and maintaining a comfortable lifestyle through their retirement years. A financial professional can review your current financial situation and your future needs and work with you to develop a plan to help ensure that your savings last as long as you need them to. Volatility is one of the fundamental characteristics of today’s markets.

While no one likes to see their investments lose value, market volatility may offer investing opportunities and a financial professional can help you find those opportunities. While investing carries risk and market returns are never

guaranteed, professional advisors can help you develop strategies to mitigate certain types of risk and may offer investment options suitable for different market environments.

DISCLOSURES:

Dollar cost averaging does not assure a profit and does not protect against a loss in a declining market. The strategy involves a continuous investment in securities regardless of fluctuating prices. Investors should consider their financial ability to continue purchases during periods of low price levels before beginning. Investing involves risk including loss of principal. No investment strategy can ensure profits or completely protect against losses in declining markets.

ROBERT AND THOMAS

FROSS founded Fross & Fross Wealth Management with the shared vision of creating a truly world-class experience for their clients. Specializing in offering comprehensive financial planning to high net-worth retirees, Fross & Fross manages over $300 million in assets and maintains a stellar reputation of professionalism and experience throughout The Villages.

PROSPERITY

REGULAR EXERCISE EQUALS SUCCESS

Experience has taught me that achieving balance offers the opportunity for growth not only financially but also physically.

In my own life, moving toward a higher level of fitness through concentrated, consistent exercise has not just been a game changer; it has been a life changer.

While it should be absolutely no surprise to hear that exercise is the cornerstone of a healthy lifestyle (whether you want to lose a few extra pounds or get the six-pack abs you’ve always wanted), the list of positive benefits goes well beyond physical fitness.

In fact, regular exercise can provide psychological benefits such as:

• Improved mood

• Higher self-esteem

• Enhanced brain function

• Reduced mental fatigue

• Diminished anxiety

These are all very good reasons to head to the gym or take a brisk walk after reading this article.

Exercise = higher salaries?

If these benefits are not motivation enough, then consider this: regular exercise has been linked to higher salaries.

According to a 2012 study published in the Journal of Labor Research, employees who exercise regularly (at least three hours each week) earn 9 percent more, on average, than employees who don’t.

Previous studies had tried to confirm the

relationship between exercise and income, but proved merely that regular exercise was correlated to a higher salary.

In this study, researchers at Cleveland State University used “propensity-score matching” to compare employees with similar work ethics and backgrounds (health history, education, experience, etc.). When exercise was the only independent variable, the study found that people who exercise regularly earned more, on average, than those who didn’t exercise. The study also found that employees who didn’t have a history of healthy behavior saw an increase in productivity after starting a regular exercise routine, and they often received a raise as a result.

SYNC FITNESS & FINANCIAL GOALS

Realizing your fitness goals is much like realizing your financial goals. Both are journeys that begin with just one step.

SEEK WHAT IS IMPORTANT

Set long- and short-term goals. To bring balance, you need to nourish and support the goals that are important to you. In deciding these goals, consider the pleasure and fulfillment that accomplishing them will bring you.

VISUALIZE WHAT YOU WANT TO ACCOMPLISH

Focus and prioritize. Rome wasn’t built in a day! Visualize where you want to be. Visualize the joy along the way and the satisfaction when you get there.

ACCEPT RESPONSIBILITY

Make a commitment. Don’t delude yourself: Is it a belief or truth that you can or cannot take the steps necessary to meet your goals? Be responsible and accountable for yourself.

WORK OUT A PLAN

Schedule time to identify the steps needed to help accomplish your goals. “Exercise” faithfulness in following the plan.

Be smart about achieving your goals

Be realistic and develop goals that are challenging but not overwhelming. Remember, make your goals SMART: Specific, Measurable, Attainable, Realistic, and Time-bound.

Of course, results will vary from person to person. Regardless, one thing is certain: exercise has been linked to many positive effects on the body and mind. Therefore, do yourself a favor and start working out regularly. If it doesn’t show in your paycheck, it may provide benefits in the form of lower health care bills and increased longevity.

So get out there and get moving!

WRITER: THOMAS H. RUGGIE, CHFC, CFP

THOMAS H. RUGGIE, CHFC, CFP is the founder of Ruggie Wealth Management. With more than $425 million in assets under management, he has been ranked among the nation’s 50 Fastest Growing RIA Firms , the Top 100 Wealth Managers, Top 100 Independent Advisors, Top 40 Most Influential Advisors, and again, as one of Barron’s Top 1,000 Advisors. truggie@ruggiewealth.com

SOURCE:businesstime

SEPTEMBER 2013

A Taste of Simply Sumter

Distinctive local restaurants will serve samples of signature dishes to help fund scholarships for graduating seniors at Wildwood High School, South Sumter High School, and The Villages Charter High School. Presented by the Sumter County Chamber of Commerce, the event will include live entertainment and a silent auction. $25 in advance, $30 at door. Location: Providence Independence, 7676 Rio Grande Blvd., Wildwood. Information: 352.793.3099

Corporate Spelling Bee Fundraiser

Local businesses and corporate sponsors will compete as teams in a spelling bee to raise scholarship funds for financially at-risk students in Lake and Sumter counties. Spectators are encouraged to cheer for favorite teams. Dinner will be provided. $25 for spectators; $1,000 for a team of eight; $400 for a team of four. Time: 5:30p.m. Location: Lake Receptions, Mount Dora. Information: 352.787.6576

“Go for the Green” Golf Classic

Business professionals and community leaders will join together for the 16th annual golf classic that supports quality healthcare in Lake, Sumter, and Marion counties and benefits the Leesburg Regional Medical Center Foundation. Location: Mission Inn Resort & Club. Information: 352.323.5502

Monster Challenges

This mud obstacle event comes with a fourmile course filled with obstacles, mud, and water. Register through monsterchallenges.com ; $55 early registration from July 1 – Sept. 2; $65 after Sept. 3. Location: Arnold Groves, Clermont. Information: 352.978.2898.

Spirit on the Run 5K

Put on your running shoes for an invigorating 5K (3.2 miles) to benefit The Villages Charter High School Athletics and the Sumter County Chamber of Commerce. Pep rally, 8a.m.; run, 9a.m. Medals awarded to first, second, and third place runners in several age groups. Location: The Villages Polo Grounds Information: 352.793.3099.

6 12 13 14 15

Seasons Change Kayak Tour (September 15–28)

Kayak the Florida swamps and learn how people lived on the river generations ago. All equipment is provided; dress comfortably and bring lunch or snacks. Tours begin at 8:30am. Reservations required. Fee: $59. Location: Blackwater Lake, Eustis. Information: 352.589.7899 or email jenniferkayaks@yahoo.com.

Cattle Baron’s Ball

Featuring country music artist John Anderson, this Denim & Diamonds western-themed gala includes gourmet western fare, live and silent auctions, casino games, an Irish derby, a signature drink, Patron shots, entertainment, and dancing. One of the hottest events in Lake and Sumter counties, the ball raises funds for the American Cancer Society. 6 – 11p.m. at Lake Receptions, Mount Dora. Website: www.cattlebaronsballlake.com.

Information: 352.326.9599, ext. 5706

North American Migration Count

Bird watching enthusiasts are encouraged to help park rangers conduct an annual fall migration count of the birding population. Times are from 7 – 10a.m. at PEAR Park, 4800 University Ave., Leesburg and from 5 – 8p.m. at Ferndale Preserve, 19220 County Road 455, Ferndale. Free. Register with Lake County Parks & Trails. Information: 352.253.4950

Charity Golf Tournament

New Beginnings continues its mission to help homeless families and children by hosting its annual Charity Golf Tournament at the Orange County National Golf Course. Entry fees fund homeless recovery programs. Show your support and enroll your foursome. Sponsorship opportunities are still available.

Website: newbeginningslake.org

Information: 352.617.8788

Rifles, Rails & History (September 27-30)

Hop aboard the Orange Blossom Cannonball #2 Steam Locomotive in the Tavares Waterfront District for three days of living history as guests steam back to the Civil War era. Watch the re-enactors parade down Main Street into Wooton Park for artillery and cavalry demonstrations, drills, historic presentations, and exhibits. A ladies tea and a formal ball will round out this first-time event.

Website: riflesrailsandhistory.com

Information: 321.377.8953

15th Annual Athletics Golf Classic

Tee off to support Lake-Sumter State College student athletes. Held at Arlington Ridge Golf Course, this annual golf event is a great way to “Swing for Education.” Proceeds fund scholarships for local student athletes who have excelled academically during their high school careers.

Information: 352.365.3518

DEDICATED DOCTORS specializing

advanced procedures

For the most advanced and comprehensive eye care available right here and close to home, the name to know is Lake Eye. Each of our three state-of-the-art offices features everything from a full-service optical department with stunning designer eyewear to the most advanced treatments for glaucoma, macular degeneration, even sagging eyelids.

Our team of board-certified ophthalmologists is highly trained and experienced with groundbreaking procedures. In fact, we were the first local facility to offer the latest in laser cataract surgery that not only banishes cataracts, it even corrects astigmatism in one quick, safe surgery.

surgery, offering ReSTOR®, Toric® and Tecnis® multifocal lens implantation.

complete line of designer and specialty glasses and contacts. -

coma, corneal diseases, diabetes, eyelid problems and macular degeneration.

cosmetic procedures. Our skilled and caring doctors and staff will tend to every vision need, all in one comfortable place. We’re confident that once you meet us, you’ll know you picked the right partner for a lifetime of healthy vision. Drop by and see what you’ve been missing.

Accepting new patients!

(from left to right): SHELBY L. TERPSTRA, DO

farms are grateful, Well, not exactly. Yes, they work, are able to experience first hand where their food comes from, and gain other tangible, character-building lessons along the way. But they also ask why they can have three barn kittens and four. They still complain about the menu. They still don’t preserve every sticker from school or savor every party favor. refuse to give up the good fight though. I refuse to giveand do what is easy, what incurs less wailing and fewer scenes of embarrassment in public. My gut tells me their happiness can’t trump character building. There must be ways teach children gratitude in country. do become weary fighting fight though.

Which is why on a recent through the McDonald’s drive-thru I gave in and bought four individual happy meals, complete with annoying plastic toys. As I handed the meals out, kids looked at me wideeyed, disbelieving and no doubt wondering whom this was impersonating their mother.

“You mean, we get… we have our own drink?” daughter whispered incredulously. “What?” my boys piped in realizing this unprecedented turn of dinner events. “We don’t have to share? We get a toy?”

And when they all cheered and declared it “the best day ever!” I smiled — with happiness gratitude.

BEST

HUMOR

At the 2013 Florida Magazine Association’s Charlie Awards, Akers Media, the proud publisher of Healthy Living and Lake & Sumter Style magazines, brought home 11 awards for writing and design excellence.

• BEST DEPARTMENT (ALL CONSUMER MAGAZINES)

• BEST HUMOR

• BEST ILLUSTRATION (ALL CONSUMER MAGAZINES)

• BEST SINGLE ORIGINAL PHOTOGRAPHY (ASSOCIATION)

• BEST SINGLE ORIGINAL PHOTOGRAPHY (ALL CONSUMER MAGAZINES)

• BEST FEATURE HEADLINES (ALL CONSUMER MAGAZINES)

• BEST COVER (LESS THAN 20K CIRCULATION)

• BEST OVERALL MAGAZINE (LESS THAN 20K CIRCULATION)

• BEST OVERALL DESIGN (ALL CONSUMER MAGAZINES)

• BEST TABLE OF CONTENTS (LESS THAN 50K CIRCULATION)

BEST USE OF TYPOGRAPHY (LESS THAN 20K CIRCULATION) BEST DEPARTMENT (ALL CONSUMER MAGAZINES) MAGAZINE LOVE AND JAIL TIME an insatiable appetite for interrupting phone calls, nature calls, and thoughts, have found children serve very important purposes. The most obvious utility of children, of course, is that of the excuse — “I was really hoping to come in and work on that obscure national holiday, but, you know… the kids.” Maybe lesser purpose for children is that as conduits of genetics and the propagation of the human species. Recently though, I’ve found a whole new use for the keeping Mommy out of jail. love Target. really The prices at Target may not always be the cheapest, but the people who shop there wear shoes. spend enough time in my people running around, civilization. Yes, my Target Target so much will venture into the great jungle of retail with all four of my children and blisteringly hot summer day. was aware the tactical effect of the wonderful arctic air was to put me into state of physical bliss and disorient me from remembering the shopping list in my purse, savored the moment. Then yelled at my boys for playing in the shoppers trying to exit. If was on the verge of remembering my shopping list when entered Target, the “dollar aisle,” strategically located 10 feet from the door, quickly squelched any remaining recollection. From great retail Mecca, to spend exorbitant amounts of money on… well, I’m not really sure. do know exited Target with a receipt longer than my 3-year-old making me feel herded my caravan back into their car seats, trying not to brand them with the searing air so they wouldn’t cook and my massive cartfull of brand new Target crap. Four heat strokes later, placed the last of my goods — the frozen pizza, And there, setting on the undercarriage of the cart, was TIFFANY ROACH

BEST OVERALL DESIGN (ALL CONSUMER MAGAZINES)

PRETTY IN PINK

The South Lake Hospital Foundation and the Central Florida Affiliate of Susan G. Komen recently joined forces to organize Pink Week. The goal of Pink Week was to raise money so women with low incomes in South Lake County can receive free mammograms. This weeklong event featured a 5k run/walk, bicycle race on cross country trails, kid’s fun run, and sprint triathlon.

1. Kailyn Couch

2. Hemant Hariprashad

3. Andrew Foster and Alex Georgiev

4. Sandra Gallego, Melissa Gallego, Inelia Semonick, and Mireya Seminick

5. Emily Cooper, Jodi Hovius, Ulrika Peroni, and Nicole Casavant

6. Rosa Hamilton and Christina Caballero

PHOTOGRAPHER: MORGAN ELLIS

ICE IS SO COOL

Residents of the tri-county area had an opportunity to tour the Institute of Cardiovascular Excellence’s new Summerfield office during an open house. They also met with the practice’s newest practitioners. The Summerfield location offers medical care from the Institute of Cardiovascular Excellence, the Institute of Medical Excellence, and The Limbstitute. By providing services under one roof, patients can expect a seamless continuum of care from experienced, compassionate physicians.

5

1. Susan Adams and Marjorie Zapponi

2. Kristin Childress, Arlene Kerans, Jan Kampka, and Tom Tran, PA-C, MPAAS

3. Dorie Harris and Pat Gerardo

4. Kenny Spiegel, Kristin Childress, and Samantha Goins

5. Kristy Ehlers and Cindy Lopez

6. Lidia Stavreva, Bridgett Summerall, Jennifer Bell, and Lindsey Mitchem

7. Jim and Marge Hakel, Michael Richards, PA-C, MPAS, and Mary Ann Sabato

PHOTOGRAPHER: RON VANDEVENDER

LAKE EAR NOSE THROAT & FACIAL PLASTIC SURGERY

Q&A

By providing quality, comprehensive care that is tailored to the unique needs and desires of each patient, our accomplished board-certified physicians, physician assistants, and doctors of audiology can effectively diagnose and treat individuals who come to our offices looking for answers and solutions.

Q: When and what is allergy season? A: Depending on the allergy, allergies can be seasonal or perennial (year-round). Seasonal allergies, such as grass, trees, and weeds, can occur in the spring and fall, while perennial allergies, such as dust, mold, and animals, can occur at any time during the year.

Dr. Michael A. Freedman

Q:What are some things I should consider before receiving facial plastic surgery?

A:Facial plastic surgery targeting rejuvenation of the aging face is a personal decision. Looking good and feeling good about yourself promotes happiness and improves self-esteem. Do it because you want to do it, but be realistic in your goals and discuss the options available to you with your surgeon.

Learn more about sinus conditions and the Balloon Sinuplasty procedure at our dedicated website www.LakeSinusRelief.com

The team at Lake Ear, Nose, Throat & Facial Plastic Surgery is dedicated to being an advocate for your health and giving you an experience that is convenient and comfortable. Our health care professionals believe that patient care is of the utmost priority.

Offices located in Leesburg, Tavares, and The Villages

Dr. Dino Madonna

SaveTheDate!

Mount Dora

For over a decade, the Cattle Barons’ Ball is a fun-filled evening benefiting the American Cancer Society in Lake & Sumter counties. This year’s event at Lake Receptions will include live entertainment with John Anderson, dining, dancing, gaming, live auction, silent auction, and of course, a diamond drawing.

For more information, sponsorship opportunities or tables: 352-326-9599 ext. 5703

“Life is like a ferris wheel. It has its ups and downs, but it keeps on moving.”

“I thought my dancing days were numbered. Then I called FMI.”

The average American takes 3000-5000 steps every day and, for good health, should be taking even more. How many of your steps are plagued by pain or avoided altogether - on the green, around the park, even around your home? Foot pain can keep you from more than enjoying what you love; it can keep you from optimal health. Whatever the cause, I can help - 90% of the time, without surgery. Take a pain-free first step and call me.

(352) 753-4366

(352) 728-3000

www.bonesandmuscles.com

FLORIDA HOSPITAL WATERMAN IS GOING

Join

GUEST SPEAKER CEREMONY: 6 p.m.

PINKING OF THE FOUNTAIN: 6:30 p.m. For

SPECIAL GUEST SPEAKERS:

Seble Gabre-Madhin, M.D. | Ramaswami Krishnan, M.D. Stephanie Ziegenfuss, breast cancer survivor