December MJCC Scene by Memphis Jewish Community Center

JCC SCENE

The Dec 2013 Tevet 5774

6560 Poplar Avenue | Memphis, TN 38138 | 901.761.0810 | www.jccmemphis.org

HAPPY HANUKKAH!

Member Appreciation page 3

SHLOMO MOLLA

A Civil Rights Story from Israel page 12

HEALTH AND WELLNESS EXPO page 11

L’DOR V’DOR

Travel to Israel with us! pages 16-17

a letter from our president Dear Members, Over the summer, we reported that we held four very successful focus groups with a variety of MJCC constituents. One of the ongoing themes throughout the conversations was the idea of the MJCC’s hours of operation. This topic has come up in member surveys, comment cards, and discussions with leadership and staff.

Once the Task Force presents its plan, it will then be the purview of the MJCC board of directors to determine whether or not those recommendations are accepted and ultimately, if the MJCC opens on Saturdays. I know that this historically has been a complicated and controversial discussion within our community and I’m asking you, our members, to keep the conversations open and respectful.

In order to be responsive to our members, the MJCC’s board of directors and I have If you have any questions, elected to form an Hours of please do not hesitate to Operation Task Force to be contact me, Gary, Rick, chaired by Rick Fogelman or Larry. I will update the and Gary Makowsky. The community with the Task additional members of the Force’s progress. We will be Task Force are still being Craig Weiss, MJCC Board President working in a highly strategic determined, but will be fashion to ensure that we representative of the entire Memphis Jewish make the best decisions for the Memphis Jewish Community. I want to thank Rick and Gary and Community Center and our membership. their team in advance for all their hard work. I can’t believe that it is time for Hanukkah, The Task Force has been asked the end of 2013 and the start of 2014. to do several things: With each passing month, the staff and 1. They will examine general hours of operation leadership of the MJCC are offering exciting of the MJCC, opening and closing times, programs, new initiatives, building and especially on Friday afternoons and Sundays. equipment upgrades and much more. 2. They will be charged with exploring what it would look like if the MJCC were opened on Saturdays. This includes a financial analysis, policy discussion and programmatic parameters. 3. Once the Task Force has completed its work, they will present a comprehensive overview of their recommendations for what Saturday would be at the Memphis Jewish Community Center. register online at jccmemphis.org/register

Chag Hanukkah Sameach! Happy Hanukkah! Thank you for your support of the MJCC,

Craig Weiss, MJCC Board President

in this issue Table of Contents A Letter from our President 2 Early Childhood Center 4-5 Art House 6 Shainberg Art Gallery 7 Hot Meals and Adult Club Monthly Luncheons 8 Cultural Arts 9 MJCC Jewish and Israeli Film Festival 10 Youth Theater Program: Charlotte’s Web 10 MJCC Health and Wellness Expo 11 African-American History Month: Shlomo Molla 12 Taekwondo 13 Adult Basketball Leagues 13 Memphis Grizzlies Winter Basketball Camp 13 Private Tennis Lessons 14 Private Krav Maga 14 Toddler Sports & Games 14

Holiday

MJCC Birthday Parties

L’dor V’dor: Family Israel Trip 2014

16-17

Aquatics 18-19 MJCC Day Camp

Camp 365

Study Shack

Sweetheart Dance

Cheer, Gymnastics, and Baton

Markell School of Dance

24-27

MJCC Biggest Loser

Jr. Weight Training

Kidz Korner Babysitting

New Year’s Resolution Tips

MJCC Staff Directory

Tributes Back Cover

HAPPY HANUKKAH!

MJCC Upcoming Holiday Schedule Date

Youth Pre-Season Baseball

Hours

Wed, Dec 25 Christmas Day

8am-5:45pm

Tue, Dec 31

New Year’s Eve

Close at 5:45pm

Wed, Jan 1

New Year’s Day

Closed All Day

MJCC Member Appreciation Days

Sun, Dec 1 and Mon, Dec 2 Join us one or both days for snacks, gifts, and schmoozing in the Lobby!

Check www.jccmemphis.org/hours for updates.

Registering for MJCC classes has never been easier! Just check the dates, and then check your calendar! Class registration for the whole family is a snap, whether online or at the Member Services Desk. Give us a call at 901.761.0810 if you have any questions, and we’ll be glad to help.

Fri 3:15 – 4:15pm | 8/3 – 10/1 | $100 fee/$85m | 1743

class day and time

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early childhood center

Board Games & More

Young Scientists

Games with rules provide children with an opportunity to hone cognitive, social and emotional skills. Children will work cooperatively playing board games, dominoes, puzzles and similar activities as they practice turn-taking, cognitive skills, reasoning, and good sportsmanship.

Children are naturally curious about the world around them, and this class will answer questions through various games, simple experiments, and art projects. Your child will explore different themes such as weather, colors, nature, stars and planets, lights, magnets, and mirrors. Scientific discovery has never been more exciting or educational.

Pre-K, Jr. K: Ages 3-5

Must be 3 by 8/15/13 and fully potty trained

Pre-K, Jr. K, K: Ages 3-6

Tue 2:15-2:45pm | 1/7-2/25 | $115 fee/$92m | 1555

Mon 3:15-3:45pm | 1/6-2/24 | $101 fee/$81m | 1554 (No class 1/20)

Master Chefs

Phonics Fun

Cooking is a lifelong skill that can be artistic, creative and sometimes surprising! By incorporating recipes, age-appropriate culinary skills, basic nutrition, literacy, and cooperation you child will love being in the kitchen!

Your child will explore the world of letters, sounds, and words through fun, multi-sensory activities. Children will clap, sing, rhyme, dance, and play as they learn to love the sounds of the English language. This class promotes the development of early literacy skills.

Pre-K, Jr. K: Ages 3-5

Must be 3 by 8/15/13 and fully potty trained Thu 2:15-2:45pm | 1/9-2/27 | $115 fee/$92m | 1557

Must be 3 by 8/15/13 and fully potty trained Wed 3:15-3:45pm | 1/8-2/26 | $115 fee/$92m | 1556

early childhood center ECC Winter Camp

There are many different ways that animals prepare for life in the cold and snowy winter weather. Join us as we learn about hibernation, winter foods, where animals live and much more! There will be science projects, arts and crafts, games, drama, and songs. We will provide a morning and afternoon snack, but donâ&#x20AC;&#x2122;t forget a lunch. There will also be a scheduled rest time. Space is limited, so register early!

Transition, Pre-K, Jr. K, K: Age 3-6

Must be 3 by 12/31/13 and fully potty trained. Open to MJCC members only. FULL 5-DAY WINTER CAMP | $230m | 1483 Mon 7am-6pm | 12/23 | $52m | 1484 No camp Tue 12/24 or Wed 12/25 Thu 7am-6pm | 12/26 | $52m | 1485 Fri 7am-6pm | 12/27 | $52m | 1486 Mon 7am-6pm | 12/30 | $52m | 1487 Tue 7am-4pm | 12/31 | $52m | 1488 (ECC closes early!)

ECC Yoga Through fun games and exciting stories that focus on animals and nature, your child will learn about yoga and all it has to offer: breathing techniques to increase energy and decrease tension; exercise to increase flexibility through practice of physical poses; meditation and positive thinking to develop focus, gain self-control, and cultivate inner peace; and relaxation to calm emotions and the nervous system, and give their little bodies a chance to recharge.

Transition, Pre-K: Age 3-4

Must be 3 by 12/31/13 and fully potty trained Fri 2:45-3:15 | 1/10-2/28 | $115 fee/$92m | 1558

Jr. K, K: Ages 4-6

Must be 4 by 8/15/13 and fully potty trained Fri 3:15-3:45pm | 1/10-2/28 | $115 fee/$92m | 1559

Toddler Sports & Games

Your child will be introduced to basic soccer, basketball, football, and baseball skills as well as fun, interactive games during this stimulating class. In a group setting, your child will practice gross motor skills such as kicking, catching, and throwing as well as fine motor skills such as grasping and hand-eye coordination. Positive social skills are encouraged by teaching children to wait patiently and take turns.

Toddler & Transition: Age 2-3 Must be 2 by 12/31/13

MonWed 3:15-3:45pm | 1/6-2/9 | $169 fee/$135m | 1560 (No Class 1/20)

Stepping Stones

The next step in sports through the MJCC. Using modified games and activities, we spend a period of time focusing on one sport in order to teach the kinesthetic skills needed to grow and play in the field of sports.

Ages 4-6

TueThu 3:45-4:30pm | 1/7-2/13 | $162 fee/$130m | 1640 follow us on facebook at www.facebook.com/memphisjcc

art house Recycled Robots

Let’s go back to the future by building futuristic creatures out of yesterday’s recycled treasures. Students will create and build a life size robot using only recycled materials, from the drawing board to construction. Students will create their own personal futuristic friend.

Shadow Box Aquariums

o use h t r a

Ages 6-9

Sun 12:30-1:30pm | 1/5-1/26 | $50 fee/$40m | 1646

An Art Picnic

ALL NEW PR

OJE WORK CT SHOPS !

Who doesn’t enjoy a picnic? Now students can make their own mini clay picnic and learn about sculptural concepts all at the same time. Using polymer clay students will create mini versions of their favorite picnic foods and all the picnic accessories, small enough to carry home and enjoy.

Ages 10-15

Sun 1:45-2:45 | 1/5-1/26 | $50 fee/$40m | 1647

Critter Pots

A basic pinch pot is just the start of these fun and cute critter pots. Using self-drying clay, students will make animals with bowl bodies and paint them with bright colors.

Ages 6-9

Tue 4:15-5:15pm | 1/7-1/28 | $50 fee/$40m | 1620

Ages 10-14

Mon 4:15-5:15pm | 1/6-1/27 | $50 fee/$40m | 1619

Want the beauty of a fish tank filled with colorful fish without the mess? Come and create a shoebox aquarium shadow box. Kids will discover 3D and 2D concepts while creating a beautiful underwater scene.

Ages 6-9

Sun 12:30-1:30 | 2/2-2/23 | $50 fee/$40m | 1648

Paper/Journal Making

Make a personal journal or sketchbook from scratch. Start first with learning how to make the paper, then the binding, and then the cover that is all uniquely yours. An amazing gift for yourself or someone special.

Ages 10-15

Sun 1:45-2:45 | 2/2-2/23 | $50 fee/$40m | 1649

Moo-seum Cows

Students will create a large cutout 2D cow in the manner of their favorite artist, or they may use their own unique style and approach to create this moo-seum quality cow.

Ages 6-9

Mon 4:15-5:15 | 2/3-2/24 | $50 fee/$40m | 1623

Ages 10-14

Tue 4:15-5:15 | 2/4-2/25 | $50 fee/$40m | 1624

Magazine Mosaics

Students will create a beautiful work of art by cutting and collaging a variety of papers and surfaces.

Ages 6-9

Thu 4:15-5:15pm | 2/6-2/27 | $50 fee/$40m | 1626

Ages 10-14

Wed 4:15-5:15pm | 2/5-2/26 | $50 fee/$40m | 1625

Color Explosion

Students will learn about the color wheel and color mixing while creating a beautiful abstract painting.

Ages 6-9

Wed 4:15-5:15pm | 1/8-1/29 | $50 fee/$40m | 1621

Ages 10-14

Thu 4:15-5:15pm | 1/9-1/30 | $50 fee/$40m | 1622

Private and SemiPrivate Art Classes

Our art house instructors are available to meet with you for private lessons one-on-one, or semi-private lessons with a small group. Contact Amy Hutcheson at ahutcheson@ jccmemphis.org or 901.409.7515 and get started today!

shainberg art gallery Jake Morrow Opening Reception Sun, Jan 12, 2-4pm Show on display Jan 12–26

The mountains of upstate New York provided the initial inspiration for a hobby that would develop into a passion during a 10-day trip to Israel in 2000. Over the years, Jacob turned his passion into a thriving wedding photography studio that afforded him the opportunity to travel to various countries. In 2012, he packed everything he needed into a backpack and set out on a four and a half month journey through eight countries; including Italy, Turkey, Croatia, and Greece. The show will feature images from his travels around the world for sale in limited edition canvases and art prints. Jake is also a group fitness instructor here at the MJCC.

Germantown Arts League Opening Reception Thu, Feb 6, 5:30-7:30pm Show on display Feb 4–27

The Memphis/Germantown Art League (MGAL) is a nonprofit organization of visual artists and associates supporting the work of its member artists. The League’s purpose is to aid its member artists in their professional growth and in the development of their artistic skills by providing exhibitions, workshops, demonstrations, and other continuing education opportunities. In addition, the League works to enrich the community by presenting original fine art in public exhibits, participating in other community art activities and supporting art education in the schools. Organized on August 16, 1976, as the Germantown Art League, the group was chartered on June 22, 1977, as a nonprofit Tennessee corporation. In May 1988, the organization’s name was changed to Memphis/Germantown Art League in recognition of the wider geographical distribution of its members. Today the organization includes substantial membership from locations throughout the mid-south area and surrounding states. The League depends on all its members as volunteers to serve on its Board of Directors and committees and to assist in the work of the organization. follow us on facebook at www.facebook.com/memphisjcc

senior adult services Scheidt-Hohenberg and Harrahâ&#x20AC;&#x2122;s Hot Meal Program Provided By the Memphis Jewish Federation

Lunch is served at 11:30am Monday-Friday and programs will begin at 12:15pm on Tuesday and Thursday. Meal reservations: Call 901.761.0810 by the preceding morning before noon, or sign up on the list at the Member Services Desk. Reservations for lunch on Mondays must be made BEFORE noon on the preceding Friday. No names will be added after 12:00 noon. Minimum age for folks to eat at the Scheidt-Hohenberg and Harrahâ&#x20AC;&#x2122;s Hot Meal Program is 60. Daily roundtrip bus fare to and from the MJCC lunch bunch is $2.00. Please contact Jennifer Roberts at 901.761.0810 for details.

Tuesdays

Thursdays

Jan 7 ...... Art Project with Amy from Art House!

Jan 2 ...... Speaker: Dory Lerner from Lichterman Nature Center

Jan 14 ...... Speaker: Rabbi Katie Bauman Topic: TuB'Shevat

Jan 9 ...... BINGO!!! .25/card

Jan 21 ...... MJCC Kindergarteners visit to make Mezuzzahs with seniors Jan 28 ...... Visit from "Therapy Dogs" Feb 4 ...... Visit to Pink Palace Museum to see "Race-Why are we so different?" exhibit Feb 11 ...... Pack Goodie boxes for Target House residents

Jan 16 ...... Trip to Dollar Tree Jan 23 ...... Speaker: Chris Knudsen Topic: Reverse Mortgages Jan 30 ...... Speaker: Dr. Hillel Wiener Topic: "Healthy Kitchens" Feb 6 ...... Shopping Trip to Oak Court Mall Feb 13 ...... Movie TBA

Feb 18 ...... Art Project with Amy from Art House!

Feb 20 ...... Trip to Target

Feb 25 ...... BINGO!!! .25/card

Feb 27 ...... Speakers: Rabbis Chana and Ilan Glazer Topic: Purim

Sunday Fun Day! Jan 26 ...... Trip to IMAX. $7.50 admission fee and Frozen Yogurt afterwards! Feb 23 ......

Trip to Germantown Community Theater to see Boeing, Boeing. 2:30pm show. Admission fee $15, prepay at Member Services Desk

Adult Club Monthly Luncheons 12:00pm in the Belz Social Hall

$5.00 per lunch reservation. Reservations are required by Wednesday before the luncheon date. If you are not called by the Telephone Committee, call Sylvia Walter at 901.754.1986. If you cannot attend after making a reservation, please call Sylvia to cancel. Musical entertainment provided by Creative Aging.

Jan 22 Irving Evans

Versatile keyboards, smooth jazz vocals register online at jccmemphis.org/register

Feb 26 David Bowen Blues, jazz, and soul music

cultural arts A Season of Mussar

Hadassah Book Club

Practical Tools for Everyday Spiritual Growth A Season of Mussar is a 13-lesson program that guides individuals in a supervised course of Mussar learning and practice by using traditional Jewish text with the goal of finding balance and strength in key inner traits that are essential for leading a fulfilling life. Meetings are facilitated by Michael Burnham who has been trained and approved by The Mussar Institute. Each week there will be focus on a single Middah (soul-trait). Some of these middot are Humility, Anger, Gratitude, Trust, and Honor. Sun 3pm | 1/12-4/6 | $170 fee/$135m | 1368

January 14

The English Girl by Daniel Silva

February 11 11-22-63 by Stephen King

March 11

The Husband’s Secret by Liane Moriarty

Tue 1:30-2:30pm | 9/10/13-8/12/14 | $12 fee/$8m | 1388

Mah Jongg Class for Beginners Want to learn to play Mah Jongg? Come join other beginners and learn this popular game! Mah Jongg card included in the class fee. Tue 6:30pm-8pm | 1/21-2/25 | $60 fee/$50m | 1547

Adult Beginning Violin Lessons Level 1 Sun 10:30-11:30am | 1/5-2/23 | $150 fee/$120m | 1627

Level 2 Sun 11:30am-12:30pm | 1/5-2/23 | $150 fee/$120m | 1628

Ladies’ Night Wine Tasting and Painting Join your friends for a ladies’ night with a guided painting project and wine tastings. These aren’t just any kosher Israeli wines, but wines that have been awarded a World Class rating (the same as your favorite French and Italian wines). We will 10 be sampling approximately wines and at the end of the night participants will be able to order the wines at discounted prices.

Join the Hadassah Book Club and read wonderful novels selected by club members. The group meets the second Tuesday of the month to discuss the selected novel.

Healing Meditation

In Daniel Lamontagne’s workshops, attendees will work on deepening their meditation and connecting with their inner selves through the divine energies of the heart. Mon 7-8:30pm | 1/20-3/10 | $155 fee/$145m | 1561

Israeli Dancing at the MJCC

Join this group on Monday evenings from 7-8pm in Studio 1 at the MJCC for an evening of fun Israeli Dancing. It doesn’t matter if you are a beginner or if you have been at it for years, all are welcome. Mon 7-8pm | Ongoing | $5 per class, $40 for a 10-Session Card | FREE for members Pay at the Member Services Desk

A Night South of the Border Dinner and music with the sounds of Marcela Pinilla. Dinner buffet provided by Holy Cow.

Wed 6:15-8pm | 1/29 | $18 fee/$25m | 1640

Ages 21+ Sat 7-10pm | 1/18 | $45 fee/$36m | 1644 follow us on facebook at www.facebook.com/memphisjcc

cultural arts

MJCC

Jewish &Israeli

SAVE THE DAT E!

FILM FESTIVAL April 3-6

Concludes with Hava Nagila (The Movie) and a LIVE Maccabeats concert on Sun, Apr 6!

Memphis Jewish Community Center and Germantown Community Theatre’s YOUTH THEATER PROGRAM presents

Adapted from the book by EB White By Joseph Robinette Directed by Brandon Lawrence Audition Workshop taught by Brandon Lawrence Jan 23 4:30-7:30pm Recommended for ages 8-17 $85 fee/$75m - call GCT to register at 901.937.3024

Auditions

Sun, Jan 26 at 2pm Rehearsals will begin in late Feb

Performances

Thu, Apr 10 at 7pm • Fri, Apr 11 at 9:30am • Fri, Apr 11 at 1:30pm Sun, Apr 13 at 2:30pm • Sun, Apr 13 at 7pm

Please contact Leigh Eck for more information and to register. 901.937.3024 register online at jccmemphis.org/register

HEALTH &WELLNESS Sun, Jan 19

EXPO

10am-4pm

The MJCC Health and Wellness Expo is an opportunity for connection and community by bringing together the best of health, well-being, fitness, nutrition, healing arts, and personal growth. There will be exhibitors, practitioners and presenters throughout the day. The keynote speaker will be Robert Davis, Ph.D, author and award-winning health journalist whose book explores how to cut through the clutter of all the health news and reveal what is true and what is hype!

10am • RIP: A barbell fitness class that strengthens your entire body.

NEW RELEA PART YSE fo

r RIP WAR c and lasses! See Pa ge 29 more in for fo.

11am • WAR: An exhilarating total body workout with a fusion of martial arts. • CATCH: Coordinated Approach To Child Health Designed to promote physical activity and healthy food choices. Drop your kids off (ages 4-7) for this 45-minute class.

12pm • Power Step: A step program designed to push your cardio edge into high gear. • Cycle: An intense cardio workout on a stationary bike.

1pm • Zumba: A Latin-infused cardio dance workout. 2pm • Keynote Speaker Robert Davis, Ph.D: “Cut Through the Clutter” • CATCH: Coordinated Approach To Child Health Designed to promote physical activity and healthy food choices. Drop your kids off (ages 4-7) for this 45-minute class.

3pm

• Yoga: A holistic approach to fitness. All other Group Exercise Classes will be canceled for the day.

Massage Demos • Lectures • Speakers • Healthy Food • Wellness Vendors • ...and much, much more! Vendor space is still available. Please contact Amy Israel at 901.761.0810 or aisrael@jccmemphis.org for more information. Visit jccmemphis.org/expo for a complete schedule.

cultural arts

Celebrate African-American History Month with the MJCC Sponsored by the William P. and Marie R. Lowenstein Foundation

A Civil Rights Story

All the Way From Israel with Shlomo Molla, First Ethiopian Jew to be Deputy Speaker of the Knesset Tue, Feb 11 from 7-9pm Hear Mr. Molla’s story of a triumphant journey from his small village in Ethiopia to his current home in Israel. Shlomo Molla, born in Ethiopia in the Gondar Province, started to emigrate from Ethiopia by foot in 1984 and was rescued in Sudan by Israeli Forces. Upon arrival in Israel, while sick with malaria, Molla was sent to an immigration absorption center in Safed and learned Hebrew in the hospital. Once in Israel, Molla attained his education, served in the Israeli Defense Force, earned register online at jccmemphis.org/register

a law degree, and works to improve the civil rights of Ethiopians in Israel. When he was elected to the Knesset in 2008, he became the second-ever Knesset member of Ethiopian ancestry, and was the first to hold the position of Deputy Speaker. Today, Molla is fighting to enhance the lives of Ethiopian Jews in Israel, and acts as Chairman for the Lobby for Equality and Pluralism and for the Lobby for the Struggle Against Racism. In Molla’s own words, “On paper, our country (The State of Israel) mandates equality for all but unfortunately, the reality is very different.” The Ethiopian Jewish story is not unlike that of African-Americans’ struggle in the US.

athletics Adult Basketball Leagues

Sign up and pay for all three seasons of a single basketball league (Winter, Summer, Fall) before the start of the winter season, and get a discount!

Women’s 18+ League

Men’s 18+ League

Men’s 30+ League

Taekwondo: Beginner

This class focuses on basic Taekwondo stances, blocks and strikes. Some semester goals include testing for a new rank and improving self control, balance, coordination, memory, and strength.

Ages 4-8

TueThu 2:15-3pm | 1/14-3/11 | $225 fee/$180m | 1629 TueThu 3:30-4:15pm | 1/14-3/11 | $225 fee/$180m | 1630

Taekwondo: All Ranks

In this class, the entire group works together on basic drills, partnership exercises, and strength training. There is continued emphasis on improving self-control, balance, coordination, memory, and strength. This class will also separate into groups to work on rank-appropriate material (sparring, board breaking etc.).

Ages 6-12

TueThu 4:15-5pm | 1/14-3/11 | $225 fee/$180m | 1631

Ages 12+

TueThu 6-6:45pm | 1/14-3/11 | $225 fee/$180m | 1633

Taekwondo: Green Belts and Up This class will incorporate high-rank skills (sparring and board breaking) as well as continuing to focus on improving self-control, balance, coordination, and strength.

Ages 6-12

Memphis Grizzlies Winter Basketball Camp

Get in the gym with the best team in town and work on everything from ball handling and shooting to intense Grizzlies defense. This camp will cover all aspects of the game along with challenging contests and fun Grizzlies prizes. All participants will receive a ticket to a Grizzlies game during the 2013-2014 season.

Ages 6-16

MonTue 9am-1pm | 12/23-12/24 | $90 fee/$75m | 1642

TueThu 5-5:45pm | 1/14/3/11 | $225 fee/$180m | 1632 follow us on facebook at www.facebook.com/memphisjcc

athletics Toddler Sports & Games

Private Tennis Lessons

The best way to improve your tennis skills is to use a private coach who can help you maximize your potential. Coach Mark McClusky or Coach Wayne Gutch will help you make the most of your sessions by focusing where you need it. Schedule a private tennis lesson today!

One hour: $75 fee/$60m Half hour: $38 fee/$30m

Age 2-3

Must be 2 by 12/31/13 MonWed 3:15-3:45pm | 1/6-2/9 | $169 fee/$135m | 1560 (No Class 1/20)

Contact Rosalyn Knox for more information: rknox@jccmemphis.org or 901.761.0810

Private Krav Maga MJCC Members Only $50 per 1-hour session

Krav Maga is the official self-defense system of the Israeli Defense Force (IDF) and is endorsed by hundreds of law enforcement agencies around the world. It is non-competitive and tactical, and consists of a combination of techniques along with realistic fight training. Sebastian â&#x20AC;&#x153;Samâ&#x20AC;? Pike is the lead instructor and founder of Endurance Krav Maga. He began teaching Krav Maga in 2003 and is certified by Krav Maga Alliance to teach through Level 5, a level of certification that only a limited number of Krav Maga instructors achieve. He is a certified Force Trainer for Krav Maga Alliance (1 of 30 currently in the US), focused on the specific needs of the Law Enforcement/Military. Contact Christen Skinner, Fitness Director, to learn more: cskinner@jccmemphis.org register online at jccmemphis.org/register

Stepping Stones

Ages 4-6

TueThu 3:45-4:30pm | 1/7-2/13 | $162 fee/$130m | 1640

Youth Pre-Season Baseball

Designed to teach young players the fundamentals of hitting, fielding, pitching, catching, and base running. Take your game to the next level!

Ages 6-12

TueThu 3:45-4:30pm | 2/18-3/27 | $162 fee/$130m | 1641

n i v e i r t ’ e u d o ! y

birthday party at r u o y ve a h BASIC to PARTY PACKAGE

20 of your child’s friends Party room for 2 hours Solid-color decorations and tableware Cake, candles, ice cream, and juice MJCC party invitations MJCC party host to set up, lead activities, serve cake and drinks, and clean up

PARTY THEMES AND ADD-ONS Fairy Princesses Pirates, Monsters, and Dinosaurs Painting Like the Masters Tumbling Tots Gymnastics Pool Party Indoor Fun Zone Sports

Contact our party planner at birthdays@jccmemphis.org or 901.761.0810 to build your child’s perfect birthday!

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aquatics Beginning Swim

Level I Guppy & Level II Goldfish We cover everything from putting their chinny chin chin in the water, to floating and swimming on their own for approximately 10 feet under the supervision of the instructor.

Intermediate Swim

Lifeguard Training Ages 15+

Candidates must swim 300 yards continuously, using freestyle and breaststroke, must swim 20 yards, surface dive 7-10 feet, retrieve a 10 lb object, swim 20 yards back to the starting point within 1 minute, 40 seconds. Tread water for 2 minutes with legs only.

Jan/Feb Class

Sun 1/26 12:30-5pm Tue 1/28 5-9pm Thu 1/30 5-9pm Sun 2/2 12:30-5pm Thu 2/6 5-9pm $240 fee/$190 m | 1607

Feb/Mar Class

Sun 2/23 12:30-5pm Tue 2/25 5-9pm Thursday 2/27 5-9pm Sunday 3/2 12:30-5pm Thu 3/6 5-9pm $240 fee/$190m | 1608

Spring Break Class

Level III Clown Fish

Tues 3/11 9-4pm Wed 3/12 9-4pm Thu 3/13 9-4pm $240 fee/$190m | 1609

Swimmers become more independent, swim greater distances, and learn dives and other strokes.

Advanced Swim

Level IV Sting Ray and Level V Shark Swimming increased distances and exploring all four competitive strokes, plus racing dives in preperation for joining the swim team.

Ages 4+ MonWed 3:15-3:45pm | 1/6-2/26 | $190 fee/$150m | 1605 No class on 1/20 for MLK Day

Basic Scuba Certification Class Mask, fins, and snorkel required. We recommend waiting until after the first class to purchase equipment, so the instructor can give suggestions of what to look for.

Ages 12+ MonWed 6:30-8:30 | 1/13-1/29 | $390 fee/$350m | 1606 Plus one separate open-water dive weekend. Dates TBA (there will be several to choose from). register online at jccmemphis.org/register

Triathlon/Masters Swim Training Ages 20+

Blue Dolphins Swim Team

The MJCC Blue Dolphins Swim Team is a great way to get started in competitive swimming. With swim practice 5 days a week, children can participate in the program as it fits into your schedule in as little as two days a week. Swimmers will take part in swim meets throught the year and will have the opportunity to perform their improved strokes such as Butterfly, Backstroke, Breaststroke, and Freestyle, with racing dives and flip turns. Sun-Thu 4:30-5:30pm | 1/6-4/30 | $300 fee |$225m | 1618 Sibling rate: $250 fee/$180m No practice on 1/20

aquatics Aqua Fit

Gender-Specific Swim

A fun, non-weight-bearing aquatics exercise class which covers most of the major muscle groups and lightly challenges your cardio. MonWedFri 10-11am | $69 fee/$55m Purchase a card for 10 sessions at the front desk.

Free for all in December 2013! Starting Jan 1, free for members and $5 for community.

Women Only

Mon 8:15-9:45pm

B Dec egins emb 2! er

Men Only Tue 8:15-9:45pm

Kayak Roll Practice Pay drop-in fee at front desk. Wed 7-9pm | $10 fee/$8m

MEMPHIS

MILE

ENTRY FEE $20 fee/$18m. Entries must be in by Wednesday, February 19 at 6pm. WHAT One Mile Swim (66 lengths or 33 laps) for time. WHEN Sun, Feb 23 starting at 8am. Heats go off every 45 minutes. To find out your start time, call 901.761.0810 on Thu, Feb 20 (12 noon-9:30pm) or Fri, Feb 21 (9:30am-3:30pm). You can also visit jccmemphis.org for start times. WHO Masters Swimmers, Fitness Swimmers, Age Group Swimmers, and Triathletes FORMAT Heats will be seeded CO-ED by time but scored separately. There will be 2 swimmers per lane. Swimmers will swim side by side. No circle swimming. After your swim you are required to stay and count for the next heat. This event is limited to the first 100 entrants. Any age group with 10 or more swimmers will be split into 5-year increments. There will be a raffle for every heat. Results will be posted at jccmemphis.org. AGE GROUPS 10-14 • 15-19 • 20-29 • 30-39 • 40-49 • 50-59 • 60-69

•

70+

QUESTIONS? Call Danny Fadgen, MJCC Aquatics Director at 901.761.0810

get ready for...

MJCC DAY CAMP!

Apply to be Camp Staff for 2014 Summer

“W h lov “ chi t he a t pro ed i We ldr t be ! en g ow ram Exc car st w liked we ns a ! My ellen i ng a s t t he c cou a a t t a pp r a m p f a m i l n se n d f u e y , e c a n lor n ia n ti s.” qu a n d o n to ted t d a l i t t he h y. G ov deta e r ea e ra l i l tw l o rk !” ‘M y c h lo il lov “We an ved d da cam ei lov bso p im t . Ca e l u a n d te up s u m g i n e ’t eve wakin ly e l se m e t o r y da g wh r go e re y .’ .”

ay Camp CD JC

• New this summer! Electives in traditional camp for entering 2nd-6th graders • New Sports and Specialty Camps • Excellent Instructional Swim Program • Caring Staff • Incredible Waterpark and Camp Facilities

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e ple ar saying a o e b

Memphis Jewish Community Center Day Camp is focused on providing each of our campers with a safe, nurturing and fun camp experience. It’s the perfect place to make new friends, swim, play, cheer, be silly, gain confidence, and have the best summer anyone could ask for.

Join us for a fantastic summer at MJCC Day Camp!

If you like working with kids, are ready for an upbeat work atmosphere, want something meaningful to do, and are excited to have some fun, MJCC Day Camp is the place for you. We are looking for awesome Junior Counselors, Senior Counselors, and Specialists to join our team for this summer.

Counselor In Training Program

We are looking for excited, caring, and spirited entering 9th and 10th graders to be part of our summer CIT Program. Being a CIT is a great way to learn new leadership skills, gain confidence, experience your first job, and be part of a special community. The CIT program includes 3 trainings in the spring, and all-staff training May 27-30. CIT applications are due Feb 26 to Sophie Samuels, Camp Director.

To apply for any counselor position, download an application from jccmemphis.org/campstaff or pick one up at the Member Services Desk. Questions? Contact Sophie Samuels, Camp, Youth, and Family Services Director, at ssamuels@jccmemphis.org or 901.761.0810.

Camp Carnival March 2 from 1-3pm

Door prizes, moon bounce, face painting, popcorn, and fun for the kids! Camp families old and new, bring your friends and come share in the excitement of MJCC Day Camp Summer 2014! Get to know our year-round camp staff and some of our summer staff, register for camp, and meet our vendors for the summer. This is your chance to get all your camp questions answered and find the camp ruach you have been missing! Also, register for the chance to win a free week of camp! register online at jccmemphis.org/register

youth and family services

CAMP

365 Winter Break Camp

School’s out- No need to stay home all day, Camp 365 will be in action! Choose between Art or Legos in the morning, and then we will come back together for lunch, swimming, and more fun camp activities! Drop off will be in the game room, and be sure to pack a lunch, bathing suit, and towel!

Grades K-6

Mon 7:30am-6pm | 1/20 | $65 fee/$55m | 1585

Presidents’ Day

Join us for school break camps, kids’ night outs, and more to keep the fun going! Martin Luther King, Jr. Day

Dec 23-Jan 3 SURPRISE! What kid doesn’t love surprises? During Winter Break Camp, there will be something unexpected every day! Whether it’s unveiling a field trip location, or a guest visitor, come find out what all the hype is about! And don’t forget to bring your bathing suit, towel and lunch each day! Field trips will be on Tuesdays and Thursdays.

Mon 7:30am-6pm | 12/23 | $65 fee/$55m | 1493

Get a taste of our summer camp programming all year round.

Love the field trips at camp? Great! Camp 365 has fun field trips too! Join us on Presidents’ day for a trip to the IMAX where the screen is 4 stories tall! When we get back to the JCC it will be time for a dip in the indoor pool, so pack your bathing suit, towel, and lunch for an awesome day!

Grades K-6

Mon 7:30am-6pm | 2/17 | $65 fee/$55m | 1586

February 14 Half Day

With only a half day of school, it seems like the perfect time to spend the rest of the day at the JCC! Enjoy a Camp 365 Scavenger Hunt and some baking with your friends! Make sure to bring a lunch, if you don’t eat at school!

Grades K-6

Fri 12-6pm | 2/14 | $40 fee/$30m | 1587 follow us on facebook at www.facebook.com/memphisjcc

youth and family services

STUDY SHACK Ages 5-12 Mon-Fri 3-6pm Study Shack is the perfect place for kids to unwind, have fun, and get their homework done after a long day at school. Participants will take advantage of the great facilities at the JCC such as our air conditioned gym, awesome game room, and great outdoor sports pavilion. A snack is served each day and homework is checked by our qualified staff. In addition, our staff will escort your child to and from JCC afterschool activities like dance, swim team, sports, or Taekwondo!

NEW THIS ! YEAR Study Shack

We now provide transportation from Riverdale and Bornblum Solomon Schechter School to MJCCâ&#x20AC;&#x2122;s Study Shack!

20-Session Card: $240 fee/$200m Member Drop-In (per session): $12m

Study Shack With Transportation

Riverdale and BSSS only

20-Session Card: $390 fee/$300m Member Drop-In (per session): $18m register online at jccmemphis.org/register

Sweetheart Dance for Me and My Guy Sat, Jan 25, 7-9pm $37.50 fee/$30m (per couple)

Ladies ages 4-9, join us for a Sweetheart Dance with your dad, grandfather, uncle, older brother, or designated dad. It will be a Winter Wonderland night filled with dancing, desserts, a hot chocolate bar, and fun!

New Game Room Hours!

Sundays 1-5pm Mondays and Wednesdays 6-8pm

Kids age 7-11 whose parents remain in the building should be dropped off at the game room and signed in with our game room attendant. Kids can play with our variety of games until a parent comes to sign them out. See page 28 for babysitting hours for children under 7.

youth and family services Tumble Jumpers

This is a beginning level gymnastics class. Gymnasts will work on flexibility, basic tumbling, and an introduction to bar work.

Ages 7-9

Mon 4:30-5:30pm | 1/13-5/12 | $320 fee/$290m | 1583

Baton Twirling

Tennessee Twirlers teaches engaging baton classes for all levels, including experienced twirlers and those who have never picked up a baton. Classes develop and perfect basic skills that make champion baton twirlers. Baton twirling is a great way to develop poise, get moving, and have fun.

Ages 5-12

Tiny Tumblers

Beginner Thu 5:30-6:15pm | 1/9-2/27 | $175 fee/$140m | 1589

This class makes your child’s introduction to gymnastics FUN! Gymnasts will learn the various body positions and bridges, and will be introduced to the very basics of tumbling.

Intermediate/Advanced Thu 6:15-7pm | 1/9-2/27 | $175 fee/$140m | 1590

(formely “Pre-K Gym: Mini-Crickets”)

Ages 4-6

Mon 3:30-4:15pm | 1/13-5/12 | $320 fee/$290m | 1579

Level I Cheer: JCC Stars

This beginning level cheer class covers introductory cheerleading skills and will include basic gymnastics. JCC Stars will also be given opprotunities to cheer for local games. There is an additional one-time uniform fee of $115 for all cheer participants. The uniform includes top, skirt, briefs, shoes, and poms, all of which can be worn for any future MJCC cheer classes. If your child outgrows parts of their uniform, please speak with their cheer coach about buying individual components.

Ages 7-12

Wed 4:30-5:30pm | 1/15-5/14 | $225fee/$282m | 1580 Upper School Recital: Thu, 5/15 at 7pm

Leaps and Rebounds

This is the perfect class for those little movers who love both Pre-Ballet and Mini-Tumblers. This combination class offers the ideal blend of ballet movement and gymnastics tumbling.

Ages 4-6

Please see Markell School of Dance Important Dates and Information on page 24 regarding days off and recital/class demonstrations.

Wed 3:30-4:30pm | 1/15-5/14 | $340 fee/$310m | 1581

Questions about Cheer or Gymnastics classes? Contact Christen Skinner, Fitness Director, at cskinner@jccmemphis.org or 901.761.0810. For Baton questions, please contact Sophie Samuels, Camp, Youth, and Family Services Director, at ssamuels@jccmemphis.org or 901.761.0810. follow us on facebook at www.facebook.com/memphisjcc

markell school of dance Important Dates and Information Mon, Jan 13

Semester Begins

Mon, Jan 20

No Classes - Martin Luther King, Jr. Day

Sun, Mar 9– Thu Mar 13

No Classes - Spring Break

Sun, Apr 13– Tue, Apr 22

No Classes - Passover

Mon, May 12 Tue, May 13 Wed, May 14

3:30pm In-Class Demonstration: Monday’s Discovery Dance and Tiny Tumblers 5pm In-Class Demonstration: Monday’s Tumble Jumpers 5-6:30pm Dress Rehearsal and photos for Ballet I/II, Jazz, and Academy I/II 4:00pm In-Class Demonstration: Leaps and Rebounds 5-8:30pm Dress Rehearsal and photos for Junior and Senior Company 3:30pm In-Class Demonstration: Thursday’s Discovery Dance

Thu, May 15

4:30pm Lower School Recital: Pre-Ballet, Primary Ballet, Pre-Tap, Hip Hop I 7:00pm Upper School Recital: JCC Stars, Ballet I/II, Tap, Jazz, Academy I/II, Junior and Senior Company

Thu, May 15

Classes End

Any questions? Contact Jenni Nettleton, Director of the Markell School of Dance, at dance@jccmemphis.org or 901.761.0810. More information about School Policies, Faculty, Dress Requirements, and more can be found on the MJCC website under Dance at www.jccmemphis.org. *For class fees listed with a star, please note that your tuition includes costume/uniform and performance fees! This excludes in-class demonstration courses and adult courses.

markell school of dance Discovery Dance

Joyful and fun creative movement class! Sometimes students are princes and princesses, animals, clouds, or snowflakes! Above all, they are encouraged to be their own dancing selves.

Ages 3-6: New Dance Students Must be 3 by 1/15/13 This class is for those children that have never taken class before. This semester will be their first semester of dance class. Thu 3:15-4pm | 1/16-5/15 | $320 fee/$290m | 1563

Ages 3-6: Continuing from Fall Must be 3 by 1/15/13 This class is for any child registered in Fall 2013 who wishes to continue taking the class. Mon 3:15-4pm | 1/13-5/12 | $320 fee/$290m | 1562

Pre-Ballet

Pre-Ballet students will love to engage their sense of play and imagination, and creative, improvisational experiences are always apart of class. Their experiences in this class provide students with strong and supportive preliminary skills and abilities that prepare them for the next level of training and growth, Primary Ballet.

Ages 4-6 Must be 4 by 8/15/13 Tue 3:15-4pm | 1/14-05/13 | $330 fee/$300m* | 1564

Primary Ballet

Ballet I

Ballet I/II will have more challenging barre and more complicated center. Students will start to learn adagio and pirouettes on barre, croiseefface and balance on center, small and medium adagio, and more. Previous training is required. New students please call for placement.

Ages 7+ TueThu 4-5pm | 1/14-5/15 | $555 fee/$540m* | 1567 Upper School Recital: Thu, 5/15 at 7pm

Ballet II

Ages 7+ TueThu 4-5pm | 1/14-05/15 | $585fee/$555m* | 1568 Upper School Recital: Thu, 5/15 at 7pm

Academy I

(with Preparation for Pointe) Intermediate Ballet level with more challenging barre, center, and pointe work. Previous training required (Ballet II). New students please call for placement.

Ages 9+ 3 ballet classes and 1 half-hour pointe preperation classes per week.

Primary Ballet breaks into the more traditional ballet class, gently incorporating discipline with a class structure of warm-ups and very basic barre and center work.

Mon 5:15-6:45pm WedThu. 5-7pm

Ages 5-6

Academy II

Must be 5 by 8/15/13 Wed 4-4:45pm | 1/15-05/14 | $330 fee/$300m* | 1565

Pre-Tap

Children learn the first steps of tap by combining imagination and creativity along with the basic tap fundamentals. This is a preliminary tap class, a perfect introduction to tap for ages 4 years to 6 years old.

1/13-05/15 | $765fee/$750m* | 1569 Upper School Recital: Thu, 5/15 at 7pm

(with Pointe)

Intermediate Ballet level with much more complicated barre, center, and pointe work. Previous training required (Academy I).

Ages 11+ 3 ballet classes and 2 pointe classes per week.

Ages 4-6

Mon 5:15-6:45pm Wed 5-6:30pm Thu 5-7pm

Mon 4-4:45pm | 1/13-5/12 | $330fee/$300m* | 1566 Lower School Recital: Thu, 5/15 at 4:30pm

1/13-5/15 | $795 fee/$765m* | 1570 Upper School Recital: Thu, 5/15 at 7pm

markell school of dance

Junior Company

Intermediate/Advanced Ballet level with much more complicated barre, center, and pointe work. Dancers will learn different dances of the world, works from classical ballets and original choreography set by faculty or guest artists. This kind of study helps dancers to better understand what they must accomplish in technique classes by challenging them to use their technique in complex repertory. Previous training required (Academy II) and possible audition.

Ages 12+

Mon 7-9pm Tue 5-6:30pm Modern (required) AND Tue 7-8:30pm Wed 7-9pm Thu 7:15-9:15pm Sun 2-4pm Choreography (required) Sun 12:30-2pm Hip Hop (optional) 1/13-5/15 | $1250fee/$1225m* | 1571 Upper School Recital: Thu, 5/15 at 7pm

Senior Company

Advanced Ballet level with much more complicated barre, center, and pointe work. Dancers will continue to learn different dances of the world, works from classical ballets and original choreography set by faculty or guest artists. Previous training required (Junior Company) and possible audition.

Ages 13+

Mon 7-9pm Tue 5-6:30pm Modern (required) AND Tue 7-8:30pm Wed 7-9pm Thu 7:15-9:15pm Sun 2-4pm Choreography (required) Sun 12:30-2pm Hip Hop (optional) 1/13-5/15 | $1505fee/$1450m* | 1572 Upper School Recital: Thu, 5/15 at 7pm

markell school of dance Tap

Beginner/Intermediate class. Students should have at least 2 years of tap experience, and should be confident in their knowledge of fundamental steps and comfortable traveling across the floor.

Adult Beginner/Intermediate ballet class with stretches, barre work, and center. Improve posture and control your body. Prior dance experience recommended.

Ages 8+

Sun 1-2pm | 1/12-5/11 | $255fee/$240m* | 1576 Upper School Recital: Thu, 5/15 at 7pm

Ages 15+ Sun 3:30-5pm | 1/12-5/11 | $240 fee/$225m | 1573

Jazz

Jazz is a style of dance that is set to contemporary music and has a ballet technique foundation. Jazz II dancers will learn the fundamentals, turns, leaps, and progressions across the floor, and will be introduced to more advanced center combinations and a wide variety of turns. Previous dance training recommended.

Ages 7+

Tue 5:30-7pm | 1/14-5/13 | $255fee/$240m* | 1574 Upper School Recital: Thu, 5/15 at 7pm

Hip Hop

Open to all students without any prior dance experience. It provides a structured method of learning various Hip-Hop dance movements in a fun-filled and vibrant class environment.

Ages 6+

Adult/Teen Ballet

Sun 2-2:45pm | 1/12-05/11 | $255fee/$240m* | 1575

Adult/Teen Tap Adult Intermediate class. More advanced combinations and movement across the floor will be taught. Prior dance experience recommended.

Ages 15+ Thu 6-7:30pm | 1/16-05/15 | $240 fee/$225m | 1577

Adult/Teen Hip Hop Beginner/Intermediate class, a structured method of learning various Hip-Hop dance movements in a fun-filled and vibrant class environment.

Ages 15+ Sun 1-2pm | 1/12-5/11 | $240 fee/$225m | 1578

Try us out! During the spring semester, if you or your child are interested in sampling a particular style of dance, you are welcome to “drop-in” for a class. You may “drop-in” on any Adult/Teen Ballet, Hip Hop, or Tap class throughout the semester. However, if you are interested in taking one of the other levels of dance instruction, you must make arrangements with the Director of the Markell School of Dance, Jenni Nettleton, before “dropping-in” to determine what level of dance would be appropriate.

Single Class - $15 Please email your request and what you are interested in sampling to Jenni at dance@jccmemphis.org. follow us on facebook at www.facebook.com/memphisjcc

wellness

‘

BIGGEST LOSER

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MJCC Members Only

Join our brand new weight loss challenge! Your registration will provide a program with accountability, resources, and networking. Challenge one another, win prizes, and be MJCC’s Biggest Loser.

Ages 18+

January 1/2-1/31 | $10m | 1592

February 2/1-2/28 | $10m | 1593

Jr. Weight Training

This 5-session course will focus on safety and proper lifting techniques, as well as basic concepts in fitness program development. The Jr WT course, along with our youth programs, are wonderful opportunities for students to get involved in MJCC activities. The participant will always be supervised during the course. After completion of the course, participants will receive a Junior Weight Training Certification and wristband enabling them to exercise in the cardio and weight room facility with their parents.

Ages 11-15

Kidz Korner Babysitting MJCC Members Only Ages 6 months - 6 years Monthly cards and Drop-In Babysitting Fees can be paid for at the Member Services Desk. Monthly card or your receipt must be presented at the Sports and Fitness Desk before leaving your children.

Hours

Sunday 8am-2:30pm Monday-Thursday 8am-12 Noon & 4-7pm Friday 8am-12 Noon

Rates

$12.50 per child, per month $6 for additional child or Drop-In at $2 per half hour per child See page 22 for Game Room hours and policy for children 7-11.

Coffee with the Crew Wed 1/15 | 6-8am | Free

We value your membership with the MJCC, and we would like to honor you at our first ever Coffee with the Crew! At this event, you will receive an update on member benefits, programs, and events specific to our Wellness Center, and you will have the opportunity to give your feedback. It will also be a great networking opportunity! We’ll bring the goodies. All you have to do is join us! This event will be held at the Wellness Desk in the Wellness/Fitness Area. Please feel free to come in your workout clothes!

wellness

HEALTH NEW RELEASE PARTY &WELLNESS for RIP and WAR Group Classes

EXPO

Sun, Jan 19 10am-4pm

Join Christen Skinner and Craig Lewis for this party featuring all-new songs and workouts. Bring your friends for this one-time complimentary class.

10am • RIP

See 1 for page 1 fo more in xpo all E a b ou t a nd events s! ie it ac tiv

A barbell fitness class that strengthens your entire body and burns over 500 calories!

11am • WAR

Gets you off the couch, out of your office, and into an exhilarating total-body workout with a fusion of martial arts and chart-topping music.

New Year’s Resolution Tips Stay Consistent

• Lack of consistency is one of the main reasons people fail to see results from their fitness programs. Try to average at least three workouts per week. • Set monthly or quarterly goals for number of sessions, rather than weekly. • Try setting up a weekly schedule that includes exercise time built in along with your other priorities. Find a partner, a class, or a personal trainer if that is what you need to stay on track.

Work Out with a Purpose

• FOCUS. Challenge yourself occasionally so that you continue to improve. • Staying focused does not mean all hard work. Important parts of a planned program are rest days, easy days, and fun days.

Add Strength Training to your Routine • The decline in muscle mass and strength that occurs with aging can be even more pronounced than the decline in aerobic fitness. • Increased muscle strength can make everyday tasks easier and significantly improve quality of life. • More and more, research studies are suggesting that a combination of strength

and aerobic exercises may be the best way to lose fat and improve body composition.

Diet Pitfalls to Avoid

• Emphasis On The Scale You are making healthy changes to your body, even if the needle doesn’t move. • Not Exercising Just 15 minutes a day can make a big difference in achieving your goals. You will be able to eat more (and still lose weight!) and your body will gain the physical benefits of working out! • Starvation Starving your body of calories and nutrients will upset your metabolism and actually make it harder to achieve your dieting goals. You have to eat to lose! • Cutting Out Foods You don’t have to give up the foods you love! You can get rid of cravings by eating in moderation. Controlling your portions is key. • Giving Up If you want to create a healthier lifestyle, it will take time. Don’t let a little frustration get in the way of you and your ultimate goal. • Impossible Expectations You can’t lose 30 pounds in 30 minutes; don’t expect to. Set realistic goals for yourself and don’t compare your results to others’. Everyone’s body is different!

mjcc staff directory Amy Belk Hagar Development Director ahagar@jccmemphis.org

Jennifer Roberts Senior Adult Coordinator jroberts@jccmemphis.org

Amy Israel Cultural Arts & Judaic Enrichment Director aisrael@jccmemphis.org

Jeremy Weiser Program Director jweiser@jccmemphis.org

Anna Shabtay Membership & Marketing Director ashabtay@jccmemphis.org Anthony Slayen GM for Wellness, Recreation, and Member Services aslayen@jccmemphis.org

Larry Skolnick Executive Director lskolnick@jccmemphis.org Lindsey Chase Early Childhood Director lchase@jccmemphis.org

Christen Skinner Fitness Director cskinner@jccmemphis.org

Mike McGee Member Services Manager mmcgee@jccmemphis.org

Danny Fadgen Aquatics Director dfadgen@jccmemphis.org

Robert Schneider IT/ Property Manager rschneider@jccmemphis.org

Jason Redd P.E. & Leisure Director jredd@jccmemphis.org

Rosalyn Knox Sports & League Director rknox@jccmemphis.org

Jenni Nettleton Markell School of Dance Director jnettleton@jccmemphis.org

Sophie Samuels Camp, Youth, and Family Services Director ssamuels@jccmemphis.org

Jill Steele Chief Financial Officer jsteele@jccmemphis.org

in this issue: program highlights

PAGE 9

LADIESâ&#x20AC;&#x2122; NIGHT Wine Tasting and Painting Sat, Jan 18, 7-10pm

HEALTH &WELLNESS Sun, Jan 19

EXPO

PAGE 11

10am-4pm

A Civil Rights Story PAGE 12

Tue, Feb 11 7-9pm

All the Way From Israel

MEMPHIS

MILE Sun, Feb 23

PAGE 19

NON-PROFIT ORG U.S. POSTAGE PAID MEMPHIS, TN PERMIT NO. 196

Memphis JCC 6560 Poplar Avenue Memphis, TN 38138 901.761.0810

TRIBUTES

The Mariette and Herbert Shainberg Endowment Fund receives all gifts and requests not specifically designated for other purposes. Other special tribute funds available are the Building Fund, the Dorothy and Nathan Shainberg Scholarship Fund, Morris and Mollye Fogelman Ellis Island Fund, Stanley Zellner Memorial Fund and Day Camp Scholarship Fund.

In Memory Of

In Memory Of con’t

In Honor Of con’t

MAURICE “SONNY” ANDERSON

Mr. & Mrs. Joel Turetzky Jewish War Veterans, Cpl. Harry Washer Post 121 Margie & Sonny White Sindee & Dan Wiener Joy & Larry Wilk ERNSTINE GREENBERGER Linda Pelts IKE GRUBER Buddy Baras Mindy & Jay Mattingly Marcia Moskovitz Beth Okeon Lyda Parker Jill & Ken Steinberg Cathy & Craig Weiss Joy & Larry Wilk LIBBIE KALMOWICZ Susan & Larry Weiss Jeannine Paul LEWIS KAY Susan & Barry Chase & Lindsey Chase Janet & Paul Katz & Family Mindy & Jay Mattingly Jennifer & Joe Roberts Larry & Sophie Skolnick Susan & Larry Weiss LOUIS KISBER Mickey & Arthur Buring Evelyn & Jerome Makowsky DON PELTS Jennifer & Joe Roberts Bobbie Shainberg Susan & Larry Weiss Sarah Zangwill DR. GERALD M. PROSTERMAN Buddy Baras MEYER ROSENBERG Anise & Ron Belz VICTOR ZWELLING Larry & Sophie Skolnick

JONATHAN EPSTEIN Marla & Jeff Kaminsky SYLVIA & MIMI GOLDSTEIN’S BAT MITZVAH Sarah Zangwill MOLLY & KURT LANE Tracey Mendelson DINAH & GARY MAKOWSKY Judy Bookman BRIDGET MIRZA Illysa Wertheimer DR. & MRS. CHARLES PLESOFSKY

Marcia & Allan Hayden LARRY ASHKENAZ Lisa & Ken Levi & Family DR. JULES COHEN Susan & Larry Weiss FAYE DAVIS Janet & Paul Katz & Family Linda Pelts Larry & Sophie Skolnick GAYLE FARGOTSTEIN Lyda Parker HENRI FOOKS Bobbie Shainberg

HAROLD “BUDDY” FRIEDMAN Gene & Miriam Epstein Jonathan & Leslie Epstein Freddi & Joe Felt Debby & Alan Friedman Miriam Friedman Bobbie & Herman Goldberger Judy & Joe Goldstein Bonnie Jacobson Susan Dreyfus & Gloria Kahn Emilie Ratner & Harold Katz Judy Korones Shara & Sidney Lehman Judy & Jerome Lit Evelyn & Jerome Makowsky Amy, Kirk, & Jordan Martin Nancy McCage Rachel & Anthony Morrison Marcia Moskovitz Donna & Robert Nathan Mr. & Mrs. Mel Padawer Lyda Parker Susan Pollak Deanna & Irvin Serenco Dorothy & Norman Shapiro Darlene & Oscar Shefsky Judi & Bob Silver Louise & Jerry Sklar Jill & Ken Steinberg

In Honor Of

Ann & Morris Weiss

SHELLY SASLAWSKY’S SPECIAL BIRTHDAY Marcia & Allan Hayden

IRVIN SERENCO’S BIRTHDAY Dot & Stanley Bilsky

SOPHIE & LARRY SKOLNICK’S NEW HOME Cathy & Craig Weiss

MORRIS WEISS’S 80TH BIRTHDAY Doris & Irvin Califf Marcia Moskovitz Maxine & Don Gold

ANNE & MORRIS WEISS ED WIENER’S SPECIAL BIRTHDAY

Sandy Grissom

JOCELYN DAN WURZBURG RECEIVING AN AWARD FROM THE TENNESSEE HUMAN RIGHTS COMMISSION Bobbie Shainberg

For Recovery Of SANDRA L. BEATUS Mr. & Mrs. Lester Lit LYNN GRUBER Doris & Irvin Califf RONALD HARKAVY Judy & Morris Kriger GLENN KIERSKY Linda Pelts JERRY LANG Linda Pelts RONNA & HAL NEWBURGER HAL NEWBURGER

ALLAN HAYDEN’S 80TH BIRTHDAY Lyda Parker Marcia Moskovitz

EZRA COOPER’S BAR MITZVAH Sarah & Naftali Thomas

LARA SHWER

Judy & Morris Kriger Bobbie Shainberg Larry & Sophie Skolnick Cathy & Craig Weiss Sara & Steve Kaplan