Complete
RECIPES
TABLE OF CONTENTS VANILLA SMOOTHIES Strawbrasil Berry Good Bahama Mama Orange Crush Apple Complete Vanilla Banana Almond Joy PeppermintPatty Green meets Red Iced Coffee Caribbian Dream Blueberry Hill Banana Dream Freaky Fruits Popeye Smoothie Warm Appplepie Smoothie Strawberry Banana Smoothie Strawberry Colada Caribbean Bodyclean Smoothie Mango Carotte Smoothie Raspberry Mint Smoothie Oreo Smoohie Veggie Smoothie
Wintertime Detoxi Banana with Hazelnut Peach Banana Crisp Smoothie Orange Coconut Smoothie 5 Fitness Smoothie 5 Apple Caramel Smoothie 5 Crispy Pear Smoothie 6 6 6 7 7 7 8 8 CHOCOLATE SMOOTHIES 8 Chocolate Cinnamon Smoothie 9 Chocolate Banana Smoothie 9 Chocolate Pear Smoothie 9 After Eight Smoothie 10 Bounty Smoothie 10 Iced Banana Coffee 10 Peanutbutter Smoothie 11 Gingerbread Smoothie 11 Caramel Apple Smoothie 11 Cherry Chocolate Smoothie 12 Cappuccino Chocolate Smoothie 12 Strawberry Chocolate Smoothie 12 Banana Matcha Chocolate Dream
13 13 13 14 14 14 15 15
16 16 16 17 17 17 18 18 18 19 19 19 20
TABLE OF CONTENTS YOGURT/PUDDING Cheese Cream Fake Vanilla Fruit Pudding Cherry Yogurt Chia Pudding with Mango Puree Chia Layer Dessert Protein Chia Quark Mousse au Chocolat Tutti Frutti Pomegranate Pudding Straciatella Cream Coconut Fruit Quark Pistachios Yogurt with Grapefruit Overnight Oats (Hazelnut/Banana) Overnight Oats (Coconut/Blueberry) Pomegranate Orange Dessert Kurkuma Quark Mango Coconut Quark Spread
21 21 21 22 22 23 23 23 24 24 24 25 25 26 26 27 27
BAKED GOODS Pancakes
28
Protein Mug Cake Fitness Cookies Protein Crepes Low Carb Pancakes Banana Oat Cookies Power Cupcakes Naked Cheesecake Protein Bars Protein Pancakes Marble Cupcakes Vanilla Kipferl Banana Bread Naked Waffles Breakfast Cake Apple Pancakes Cereal Banana Cookies Brownies Protein Milk Slice Protein Cheesecake Healthy Brownies Banana Cake Exotic Scrambled Eggs Marble Mug Cake Chocolate Mug Cake Blueberry Mug Cake Breakfast Pizza Apple Cinnamon Casserole Baby Cheesecakes
28 28 29 29 30 30 30 31 31 32 32 33 33 34 34 34 35 35 35 36 36 37 37 37 38 38 39 40
TABLE OF CONTENTS HEARTY BAKED GOODS Hearty Waffles Complete Pizza Buns Cloudy Bread Zucchini Pizza
TREATS Raffaello Almond Balls Frozen Yogurt Balls Power Chocolates Chocolate Coconut Heap Bounty Anabolic Nutella Protein Snickers Bounty II Apple Rings Energy Hearts Blueberry Lemon Slices
41 41 41 42 42
43 43 43 44 44 45 45 46 46 47 47 48
ICE CREAM Spaghetti Ice Cream Protein Fluff Raffello Complete Ice Cream Popsicle
49 49 49 50
SOUPS Carrot Soup Zucchini Soup Bellpepper Soup Cauli Cream
51 51 52 52
Vanilla Smoothies STRAWBASIL
INGREDIENTS -250 ml of cold milk, plant milk or water -40 grams of aragula -10 grams of basil -75 grams of strawberries (2 big strawberries) -1 scoop of JuicePlus+ Complete Vanilla PREPARATION Throw everything into your blender and blend for 2 minutes. Spice it up with pepper if you want to.
BERRY GOOD
INGREDIENTS -250 ml of cold milk or almond milk -120 grams of fresh or frozen berries -ice cubes -1 scoop of JuicePlus+ Complete Vanilla PREPARATION Blend for 50 seconds in your blender.
BAHAMA MAMA
INGREDIENTS -125 ml of cold pineapple juice -125 ml of water -60 grams of pineapple -ice cubes -1 scoop of JuicePlus+ Complete Vanilla PREPARATION Blend for 50 seconds in your blender.
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Vanilla Smoothies ORANGE CRUSH
INGREDIENTS -125 ml of cold orange juice -125 ml of water -1 banana (you can also use different fruits) -ice cubes -1 scoop of JuicePlus+ Complete Vanilla PREPARATION Blend for 3 minutes in your blender.
APPLE COMPLETE
INGREDIENTS -125 ml cold apple juice -125 ml water -ice cubes -1 scoop of JuicePlus+ Complete Vanilla PREPARATION Blend for 3 minutes in your blender.
VANILLA BANANA
INGREDIENTS -250 ml of cold milk, plant milk or water -1 banana -ice cubes -1 scoop of JuicePlus+ Complete Vanilla PREPARATION Blend for 3 minutes in your blender.
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Vanilla Smoothies ALMOND JOY
INGREDIENTS -250 ml of cold milk. plant milk or water -1/8 tea spoon of almond aroma -ice cubes -1 scoop of JuicePlus+ Complete Vanilla PREPARATION Blend for 3 minutes in your blender.
PEPPERMINT PATTY
INGREDIENTS -125ml cold milk, plan milk or water -125ml low fat vanilla yogurt -1/8 peppermint aroma -ice cubes -1 scoop of JuicePlus+ Complete Vanilla PREPARATION Blend for 4 minutes in your blender.
GREEN MEETS RED
INGREDIENTS -250 ml of cold milk, plant milk or water -20 grams of aragula -10 grams of basil -75 grams of strawberries (2 big strawberries) -1 scoop of JuicePlus+ Complete Vanilla PREPARATION Throw everything into your blender and blend for 2 minutes. Spice it up with pepper if you want to.
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Vanilla Smoothies ICED COFFEE
INGREDIENTS -200 ml of water -1 espresso -ice cubes -1,5 scoops of JuicePlus+ Complete Vanilla PREPARATION Blend for 1 minute in your blender.
CARIBBEAN DREAM
INGREDIENTS -150 ml of cold milk, plant milk or water -100 ml coconut drink (<1%) -1 peach (120grams) -1 passion fruit (flesh only, 40grams) -1 scoop of JuicePlus+ Complete Vanilla PREPARATION Blend all except for the passion fruit. Mix the passion fruit in manually.
BLUEBERRY HILL
INGREDIENTS -250 ml cold milk, plant milk or water -100 grams of fresh blueberries -1 scoop of JuicePlus+ Complete Vanilla PREPARATION Blend for 2 minutes in your blender.
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Vanilla Smoothies BANANA DREAM
INGREDIENTS -150 ml of cold milk, plant milk or water -80 grams of banana (1/2 banana) -100 ml of cold coffee -1 scoop of JuicePlus+ Complete Vanilla PREPARATION Blend for 1 minute in your blender.
FREAKY FRUITS
INGREDIENTS -150 ml cold milk, plant milk or water -100 ml of buttermilk -100 grams of fresh strawberries -100 grams of fresh or melted (frozen) raspberries -1 scoop of JuicePlus+ Complete Vanilla PREPARATION Blend for 1 minute in your blender.
POPEYE SMOOTHIE
INGREDIENTS -100 grams of fresh spinach -1 apple (or any fruit you like= -juice of 1/4th of a lemon -water -2 scoops of JuicePlus+ Complete Vanilla PREPARATION Chop up all of the ingredients, blend for 3-4 minutes and throw in the spinach at last.
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Vanilla Smoothies WARM APPLEPIE SMOOTHIE
INGREDIENTS -250 ml of warm almonds milk or fat reduced milk -1/2 a tea spoon of cinnamon -1 small apple without cores -1 scoop of JuicePlus+ Complete Vanilla PREPARATION Blend in your blender for 50 seconds.
STRAWBERRY BANANA SMOOTHIE
INGREDIENTS -150 ml of cold milk, plant milk or water -100 ml of water -80 grams of strawberries -1 banana -ice cubes -1 scoop of JuicePlus+ Complete Vanilla PREPARATION Blend for 1 minute in your blender.
STRAWBERRY COLADA
INGREDIENTS -1/2 banana -50 grams of pineapple -80 grams of strawberries -1 big cup of coconut milk -1 scoop of greek yogurt -1 scoop of JuicePlus+ Complete Vanilla PREPARATION Blend it all for except for the yogurt. Blend the yogurt in manually.
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Vanilla Smoothies CARRIBBEAN
INGREDIENTS -1/4 of a pineapple and 1/4 of a mango -juice of half of a lime -1 table spoon of coconut flakes -230 ml of coconut milk -ice cubes -1 scoop of JuicePlus+ Complete Vanilla PREPARATION Blend it all for 50 seconds in your blender.
BODYCLEAN SMOOTHIE
INGREDIENTS -1 Apple -75 grams of pineapple -1 stalk of celery -2 oranges and 1 lemon -50 grams of cranberries -1 scoop of JuicePlus+ Complete Vanilla PREPARATION Blend for 2 minutes in your blender.
MANGO CARROT SMOOTHIE
INGREDIENTS -1/2 of a mango -3 carrots -half of a banana -3-4 strawberries -150ml of water and ice cubes -1 scoop of JuicePlus+ Complete Vanilla PREPARATION Blend for 1 minute in your blender.
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Vanilla Smoothies RASPBERRY MINT SMOOTHIE
INGREDIENTS -200 grams of raspberries -300ml of cold milk, plant milk or water -4 table spoons of yogurt -1 table scoop of honey -4 mint leaves -1 scoop of JuicePlus+ Complete Vanilla PREPARATION Blend for 2 minutes in your blender.
OREO SMOOTHIE
INGREDIENTS -300ml of cold milk, plant milk or water -4 Oreo cookies -ice cubes -1 scoop of JuicePlus+ Complete Vanilla PREPARATION Blend for 1 minute in your blender.
VEGGIE SMOOTHIE
INGREDIENTS -200ml of veggie juice -50 ml of water -pepper if youâ&#x20AC;&#x2122;d like -1 scoop of JuicePlus+ Complete Vanilla PREPARATION Blend for 1 minute in your blender.
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Vanilla Smoothies WINTER TIME SMOOTHIE
DETOXYI
INGREDIENTS -200ml of cold milk, plant milk or water -1 banana -2 table spoons of almond puree -50 ml of water -1 table spoon of cinnamon -half a table spoon of cocoa -1 scoop of JuicePlus+ Complete Vanilla PREPARATION Blend it all and enjoy warm or cold. INGREDIENTS -100 grams of cucumber -1/4th of an apple -mint and basil leaves from 2 stalks -250ml of buttermilk -1 table spoon of lemon juice and honey -1 scoop of JuicePlus+ Complete Vanilla PREPARATION Blend for 1 minute in your blender.
BANANA WITH HAZELNUT
INGREDIENTS -75ml of cold milk, plant milk or water -half of a banana -100 grams of yogurt -1/2 table spoons of hazelnut paste -1/2 table spoon of fluent honey -1 scoop of JuicePlus+ Complete Vanilla PREPARATION Blend for 1 minute in your blender.
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Vanilla Smoothies PEACH BANANA CRUSTY
INGREDIENTS -150ml of cold milk, plant milk or water -75 grams of peach and 50 grams of banana -1/4 th of a table spoon lemon juice and powdered sugar -1/4 th of package vanilla sugar -1 table spoon of quark -2 ice cubes -1 scoop of JuicePlus+ Complete Vanilla PREPARATION Blend it all in your blender and top it of with crusty.
ORANGE COCONUT SMOOTHIE
INGREDIENTS -100 grams of yogurt -150 ml of coconut milk -flesh of 1 orange (or tangerine) -2 table spots of coconut flakes -1 scoop of JuicePlus+ Complete Vanilla Preparation Blend for 1 minute in your blender.
FITNESS SMOOTHIE
INGREDIENTS -300ml of orange juice or water -1 carrot -1/2 of an apple, banana and orange -15 grams of spelt flakes -1 scoop of JuicePlus+ Complete Vanilla PREPARATION Blend for 1 minute in your blender.
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Vanilla Smoothies APPLE CARAMEL SMOOTHIE
INGREDIENTS -100ml of vanilla milk, plant milk -1 apple -1 table spoon of caramel sirup -ice cubes -1 scoop of JuicePlus+ Complete Vanilla PREPARATION Blend for 2 minutes in your blender.
CRISPY PEAR SMOOTHIE
INGREDIENTS -250ml of cold milk, plant milk or water -1 ripe pear -juice of a half lemon -1-2 table spoons of crunchy cereal -1 scoop of JuicePlus+ Complete Vanilla PREPARATION Blend for 1 minute in your blender and top it of with the crunchy cereal.
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Chocolate Smoothies CINNAMON YOGURT SMOOTHIE
INGREDIENTS -150ml of cold milk, plant milk or water -125 grams of yogurt or vanilla yogurt -1 table spoon of cinnamon powder -1 scoop of JuicePlus+ Complete Chocolate PREPARATION Blend it all for 50 seconds in your blender.
CHOCOLATE BANANA SMOOTHIE
INGREDIENTS -250ml of cold milk, plant milk or water -1 banana -1 scoop of JuicePlus+ Complete Chocolate PREPARATION Blend it all for 50 seconds in your blender.
CHOCOLATE PEAR SMOOTHIE
INGREDIENTS -150ml of cold milk, plant milk or water -100ml of almond milk -1 pear (100grams) -1 table spoon of almond flakes -1 scoop of JuicePlus+ Complete Chocolate PREPARATION Blend for 1 minute in your blender.
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Chocolate Smoothies AFTER EIGHT SMOOTHIE
INGREDIENTS -300ml of peppermint tea -ice cubes -1 scoop of JuicePlus+ Complete Chocolate PREPARATION Blend it all for 1 minute in your blender.
BOUNTY
INGREDIENTS -250ml of water -30ml of coconut milk -coconut flakes -ice cubes -1 scoop of JuicePlus+ Complete Chocolate PREPARATION Blend for 2 minutes in your blender.
ICED BANANA COFFEE
INGREDIENTS -250ml of cold milk, plant milk or water -1 banana -3 dates -50ml of cold coffee -ice cubes -1 scoop of JuicePlus+ Complete Chocolate PREPARATION Blend it all for 3 minutes in your blender.
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Chocolate Smoothies PEANUTBUTTER SMOOTHIE
INGREDIENTS -250ml of almond milk -1 banana -1 table spoon of peanut butter -ice cubes -1 scoop of JuicePlus+ Complete Chocolate PREPARATION Blend it all for 1 minute in your blender.
GINGERBREAD SMOOTHIE
INGREDIENTS -250ml of cold milk, plant milk or water -1 table spoon of grounded hazelnut -1 table spoon of grounded almonds -1 table spoon of gingerbread powder -ice cubes -1 scoop of JuicePlus+ Complete Chocolate PREPARATION Blend for 2 minutes in your blender.
APPLE CARAMEL SMOOTHIE
INGREDIENTS -250ml of cold milk, plant milk or water -1 apple -1 table spoon caramel sirup -ice cubes -1 scoop of JuicePlus+ Complete Chocolate PREPARATION Blend for 1 minute in your blender.
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Chocolate Smoothies CHOCOLATE CHERRY SMOOTHIE
INGREDIENTS -150ml of cold milk, plant milk or water -10ml of orange juice -125 grams of juicy cherries -1 scoop of JuicePlus+ Complete Chocolate PREPARATION Blend for 2 minutes in your blender. Top it off with cocoa powder.
CAPPUCCINO CHOCOLATE SMOOTHIE
INGREDIENTS -250ml of cold milk, plant milk or water -1 table spoon of espresso powder -half a table spoon of cocoa powder -1 scoop of JuicePlus+ Complete Chocolate PREPARATION Blend for 1 minute in your blender.
STRAWBERRY CHOCOLATE SMOOTHIE
INGREDIENTS -250ml of cold milk, plant milk or water -1 table spoon of strawberry jam -1 pinch of cinnamon -a handful of chocolate chips -1 scoop of JuicePlus+ Complete Chocolate PREPARATION Blend for 2 minutes in your blender.
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Chocolate Smoothies BANANA MATCHA CHOCOLATE DREAM
INGREDIENTS • 2 EL Agavendicksaft • 50 g weißes Mandelmus • 1 Messerspitze gemahlene Vanille • 1 TL Matcha • 70 g Banane • 5 Eiswürfel • 300 ml Hafermilch • 1 Messlöffel Juice PLUS+ Complete Schoko PREPARATION Blend for 2 minutes in your blender.
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Yogurt + Pudding CHEESE AND CREAM FAKE
INGREDIENTS -150ml of cold milk, plant milk or water -100grams of quark -pureed tangerines -lemon peel of an organic lemon -1 scoop of JuicePlus+ Complete Vanilla PREPARATION Blend for 3 minutes in your blender.
VANILLA FRUIT PUDDING
INGREDIENTS -150ml of water -fruits you prefer -2 scoops of JuicePlus+ Complete Vanilla PREPARATION Blend it all for 3 minutes in your blender then let it thicken for 15 minutes.
CHERRY YOGURT
INGREDIENTS -200ml of yogurt -50 ml of coconut milk -1 handful of frozen cherries -1 scoop of JuicePlus+ Complete Vanilla PREPARATION Blend it all for 2 minutes in your blender and top it off with coconut flakes.
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Yogurt + Pudding CHIA PUDDING WITH MANGO PUREE
INGREDIENTS -150 grams of chia seeds -150 ml of almond milk -3 fresh mangos or mango puree -1 scoop of JuicePlus+ Complete Vanilla PREPARATION Pieper the night before. Fill 4 classes with the chia seeds and add the almond milk. Let it soak in over night in the fridge. Cut up the mangos the next morning and puree them, then put them into the glasses.
CHIA LAYER DESSERT
INGREDIENTS -1 banana -espresso or coffee -chia seeds -raspberries -quark or yogurt -cocoa powder -1 scoop of JuicePlus+ Complete Vanilla/Chocolate PREPARATION 1st layer: puree the banana and mix it with the quark/yogurt 2nd layer: blend the espresso/coffee with the cocoa and JuicePlus+ Complete 3rd layer: chia seeds soaked in yogurt (at least 30min) 4th layer: pureed bana and quark/yogurt Top it of with raspberries and chocolate flakes.
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Yogurt + Pudding PROTEIN CHIA QUARK
INGREDIENTS -125 grams of low fat quark (or vegan yogurt) -125 ml of milk, plant milk or water -25 grams of chia seeds -15 grams of honey -2 scoops of JuicePlus+ Complete Vanilla PREPARATION Blend it all and let it sit for a few minutes then top it of with a few fruits of your choice.
MOUSSE AU CHOCOLAT
INGREDIENTS -3 egg whites -1,5 scoops of JuicePlus+ Complete Chocolate PREPARATION Whip egg whites until it thickens then add the JuicePlus+ Chocolate powder. Fill it into dessert glasses and let it sit in the fridge for 4 hours.
TUTTI FRUTTI
INGREDIENTS -100ml of low fat milk, plant milk or water -half o a banana -6 raspberries -crunchy cereals -1 scoop of JuicePlus+ Complete Vanilla PREPARATION Blend it all for 50 seconds in your blender and decorate with fruits and cereals.
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Yogurt + Pudding POMEGRANATE PUDDING
INGREDIENTS -100 ml of almond milk -50 ml of orange juice -1 table spoon of spelt flakes -1 table spoon of chia seeds -pomegranate and oranges -1 scoop of JuicePlus+ Complete Vanilla PREPARATION Blend it all for and let it sit for 10 minutes then garnish with 2 table spoons of pomegranate and oranges.
STRACIATELLA CREAM
INGREDIENTS -3 egg whites -1,5 scoops of JuicePlus+ Complete Vanilla -chocolate flakes PREPARATION Whip egg whits until it thickens then blend it the JuicePlus+ Complete Vanilla. Blend for another 30 seconds. Mix in the chocolate flakes and garnish with
COCONUT AND FRUIT QUARK
INGREDIENTS -250 grams of low fat quark -200 ml of coconut milk -40 grams of coconut flakes -1 table spoon of maple sirup -1 scoop of JuicePlus+ Complete Vanilla/Chocolate PREPARATION Blend it all for 50 seconds in your blender and top it off with raspberries and nuts.
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Yogurt + Pudding PISTACHIO YOGURT WITH GRAPEFRUIT
INGREDIENTS -100 grams of yogurt -50 grams of quark -1 table spoon of chopped up pistachio -1 grapefruit -stevia -1 scoop of JuicePlus+ Complete Vanilla PREPARATION Mix the quark with complete until it builds a smooth consistency. Peel the grapefruit with a sharp knife, also the white skin. Make sure to save the juice of the grapefruit. Mix the juice with the yogurt and add as much stevia as you like. Serve all layer wise with the fruit flesh of the grapefruit into your glas.
OVERNIGHT OATS (HAZELNUT BANANA )
INGREDIENTS -5 table spoons of Oats -120 ml of soy milk (or any kind of nut milk) -1 banana -1 table spoon of cocoa -2 table spoons of chopped up hazelnuts -1 scoop of JuicePlus+ Complete Vanilla PREPARATION Mix your oats with your nut milk and cocoa. Let it rest in your fridge over night. Add the complete in the morning and top it of with your banana and the chopped up hazelnuts.
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Yogurt + Pudding OVERNIGHT OATS (COCONUT BLUEBERRY)
INGREDIENTS -5 table spoons of Oats -60 ml of coconut milk -60 ml of milk, plant milk or water -100 grams of blueberries -coconut flakes -1 scoop of JuicePlus+ Complete Vanilla PREPARATION Mix your oats with your milk. Let it rest in your fridge over night. Add the complete in the morning and top it of with your blueberries and some coconut flakes.
POMEGRANATE ORANGE DESSERT
INGREDIENTS -2 oranges -1 pomegranate -60 grams of 90% pure chocolate -500 grams of greek yogurt -1 scoop of JuicePlus+ Complete Vanilla PREPARATION 2 table spoons of grated chocolate to garnish. Melt the rest of the chocolate. Peel the orange and cut it up into small pieces. Peel the pomegranate and make sure to save the juice. Spread the melted chocolate in your glasses and put them in to the fridge for 10 minutes. Mix the yogurt with your oranges and pomegranate juice. Layer it all into your glasses and top it of with pomegranate and your grated chocolate.
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Yogurt + Pudding KURKUMA QUARK
INGREDIENTS â&#x20AC;¢-pinch of kurkuma -1 table spoon of linseed oil -2 table spoons of yogurt -1 table spoon of quark -1 small apple -Water (if needed) -chopped up ginger -1,5 scoops of JuicePlus+ Complete Vanilla PREPARATION Mix it all and top it of with your apple and a little bit of chopped up ginger. You can garnish it with some linseeds as well.
MANGO COCONUT QUARK SPREAD
INGREDIENTS -150 grams of vanilla quark -100 grams of peeled mango -1 table spoon of coconut flakes -1 scoop of JuicePlus+ Complete Vanilla PREPARATION Peel your mango and chop it up into small pieces. Mix it all with your complete and garnish with coconut flakes. You can do this with different fruits as well. (Good for 4 persons)
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Baked Goods PANCAKES
INGREDIENTS -a little bit of skimmed milk -half a banana (if you want to) -2 eggs -2 scoops of JuicePlus+ Complete Vanilla PREPARATION Blend it all and bake at low (!!) heat.
PROTEIN MUGCAKE
INGREDIENTS -80 grams of oats -100 grams of quark -100 ml of water -1 scoop of JuicePlus+ Complete Vanilla PREPARATION Sauce: 100 grams of quark, water and cinnamon with some frozen berries. Mix the rest and microwave.
FITNESS COOKIES
INGREDIENTS -500 grams of quark -3 eggs -100 grams of blueberries -50 grams of oats -50 grams of JuicePlus+ Complete Vanilla PREPARATION Mix and bake it at 180 degrees in your oven for 8-12 minutes.
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Baked Goods PROTEIN CREPES
INGREDIENTS -6 egg whites -200 grams of apple puree -dark chocolate (60% of cocoa or more) -strawberries or raspberries -2 scoops of JuicePlus+ Complete Vanilla PREPARATION Mix the egg whites with your complete and apple puree tip it gets smooth. Microwave on a plate with baking sheet. Let the chocolate melt and garnish your crepes with it and top off with some fruits.
LOW CARB PANCAKES
INGREDIENTS -10 grams of flour or grounded oats -2 egg whites -3 table spoons of milk (f.ex. coconut milk) -1/2 table spoons of baking soda -1 scoop of JuicePlus+ Complete Vanilla PREPARATION Mix your complete, flour and baking soda in a bowl. Add the egg whites and milk. Bake your pancakes on middle heat and enjoy them with some quark or fresh fruits.
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Baked Goods BANANA OAT COOKIES
POWER CUPCAKES
INGREDIENTS -2 bananas -1 cup of tender oats -dark chocolate (85%-90% of cocoa) -1,5 scoops of JuicePlus+ Complete Vanilla PREPARATION Mash up your bananas, add 1 cup of oats and complete. If you want to you can also add some chocolate flakes. Bake at 160 degrees for 15-20min. INGREDIENTS -2 bananas -4 eggs -fruits for bottom -1,5 scoops of JuicePlus+ Complete Vanilla PREPARATION Mix it all, add fruits first into your muffin tray and put your dough on top. Bake at 200 degrees for 15 minutes.
NAKED CHEESECAKE
INGREDIENTS -500 grams of quark (skimmed) -skin of 1 lemon or aroma -2 eggs + 2 egg whites -fruits you like -100 grams of JuicePlus+ Complete Vanilla PREPARATION Mix all, and bake at 180 degrees for 50 min. (tray 18 diameter)
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Baked Goods PROTEIN BAR
INGREDIENTS -200 grams of oats -500 grams of (skimmed) quark -6 eggs -60 grams of chopped up almonds -15 ml of sweetener (not a must) -60 grams of JuicePlus+ Complete Vanilla PREPARATION Mix it all and spread on your tray with baking sheet 2 centimeters thick. Bake at 180 degrees for 25 min until golden brown. Let it cool down and cut into 16 bars.
PROTEIN PANCAKES
INGREDIENTS -2 eggs -4 egg whites -100 ml of milk -40 grams of oats -1 pinch of salt -a little bit of oil -1,5 scoops of JuicePlus+ Complete Vanilla PREPARATION Mix your eggs and complete. Then add oats and milk till it gets a smooth dough. Add your pinch of salt. Mix your egg whites until it thickens and add to gently to the dough. Bake them and garnish with some yogurt and fruits.
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Baked Goods MARBLE CUPCAKES
INGREDIENTS -2 table spoons of coconut oil -2 eggs -60 ml of rice milk (or other plant milk) -80 ml of maple sirup -100 grams of grounded almonds -1 table spoon of raw cocoa -100 grams of JuicePlus+ Complete Vanilla PREPARATION Mix your oil, eggs, milk and sirup til it smoothens. Add your complete and grounded almonds. Seperate your dough into two portions and add the cacao to one. Fill your muffin tray with the vanilla dough first then add the chocolate dough with a fork. Bake at 200 degrees for 15 minutes.
VANILLA KIPFERL
INGREDIENTS -159 grams of grounded almonds -200 grams of butter -50 grams of stevia -150 grams of spelt flour -2 scoops of JuicePlus+ Complete Vanilla PREPARATION Mix it all and bake at 180 degrees. Top it off once it cooled down with some powdered sugar.
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Baked Goods BANANA BREAD
INGREDIENTS -3 big and ripe bananas -6 table spoons of unsweetened apple pureee -2 eggs -120 grams of oat flour -1 tea spoon of baking soda -pinch of salt -1 tea spoon of cinnamon -grounded pure vanilla -2 scoops of JuicePlus+ Complete Vanilla PREPARATION Preheat your oven on 195 degrees. Mash your bananas until they get into a smooth consistency. Mix your eggs with the apple puree and add all dry ingredients. If your dough is too dry, add some milk. Bake for 45 min. (depends on the size of your tray)
NAKED WAFFLES
INGREDIENTS -2 Eggs -30 grams of butter -50 grams of quark (low fat) -1 table spoon of oil -a little bit of sugar or sweetener -1,5 scoops of JuicePlus+ Complete Vanilla PREPARATION Melt your butter and let it cool down. Add quark and oil. Complete and sugar at last. Preheat your waffle maker. Enjoy!
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Baked Goods CAKE FOR BREAKFAST
APPLE PANCAKES
BANANA CEREAL COOKIE
INGREDIENTS -3 egg whites -100 grams quark (low fat) -50 grams cream cheese (low fat 2%) -3 grams baking soda -20 grams spelt bran -5 grams baking cocoa -1 scoop JuicePlus+ Complete Chocolate PREPARATION Mix egg whites until it thickens, then add the rest. Bake at 180 degrees for 20 minutes. Top it of with your low fat quark and a little bit of banana and garnish with the rest of it. INGREDIENTS -100grams whole wheat or spelt flour -2 apples -60 ml milk (low fat 1,5%) -a splash of sparkling water -1 scoop JuicePlus+ Complete Vanilla PREPARATION Cut up your apples into small pieces, add all the other ingredients and bake in your pan on middle heat with some olive oil. INGREDIENTS -2 bananas -oats -linseeds and coconut flakes -1 scoop JuicePlus+ Complete Vanilla PREPARATION Mash up your bananas, add oats linseeds and coconut flakes until the mixture has the desired consistency. Bake at 180 degrees for 15 minutes.
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Baked Goods BROWNIES
INGREDIENTS -2 eggs -pinch of salt -1 vanilla pod -175 grams apple puree -100 grams spelt flour -1/2 tea spoon baking soda -1-3 scoops JuicePlus+ Complete Chocolate PREPARATION Mix all and bake at 180 degrees for 15 min.
PROTEIN MILK SLICE
PROTEIN CHEESECAKE
INGREDIENTS -1 1/2 tea spoons bakings soda -2 1/2 table spoons cocoa powder -1 1/2 bananas -3 eggs -quark -2 scoops JuicePlus+ Complete Chocolate PREPARATION Mix all and bake at 165 degrees for 7 min. Cut up into 12 pieces and fill with your quark wich you blend with a little bit of sparkling water. INGREDIENTS -500 grams low fat quark -1 bottle of lemon aroma -2 eggs + 2 egg whites -2 table spoons baking soda -100 grams JuicePlus+ Complete Vanilla PREPARATION Mix all and bake at 180 degrees for 30 min. Decorate with berries.
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Baked Goods HEALTHY BROWNIES
INGREDIENTS -100 grams grounded oats -1 mashed banana -3 table spoons cocoa powder -1 tea spoon baking soda -150 ml milk or plant milk -coconut flakes -2 scoops JuicePlus+ Complete Chocolate PREPARATION Mix all and bake in a cake tray at 180 degrees for 20 min.
BANANA CAKE
INGREDIENTS -45 grams rolled oats -15 grams grounded almonds -100 grams low fat quark -1 egg -1 banana -honey, cinnamon, milk, chocolate drops -1 scoop JuicePlus+ Complete Vanilla PREPARATION Mix all ingredients except for the banana. Add milk if needed. Put your dough into your bread tin. Chop your banana up along the side and press it into the dough. Top it off with some chocolate drops and bake at 170 degrees for 20-25 minutes.
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Baked Goods EXOTIC SCRAMBLED EGG
MARBLE MUG CAKE
INGREDIENTS -6 eggs -2 tea spoons of lemon juice -half a table spoon of coconut oil -1mango -2 table spoons of coconut flakes -1 scoop JuicePlus+ Complete Vanilla PREPARATION Peel your mango and cut into small pieces. Mix eggs, lemon juice and complete. Heat up your coconut oil in your pan and add your egg mixture. Let it thicken, then add your coconut flakes and mango pieces. Stir until it reaches your desired consistency. INGREDIENTS -30 grams yogurt -1 egg -5 grams baking cocoa -1 tea spoon baking soda -stevia, honey or fruits if you want -10 grams of JuicePlus+ Complete Vanilla -10 grams of JuicePlus+ Complete Chocolate PREPARATION Mix the yogurt with egg and baking soda in a big cup. Divide your mixture into two, so that you have a vanilla and a chocolate dough. Mix the chocolate mixture into your vanilla mixture with a fork and put your cup onto a plate. Then microwave for 3 minutes at 900 Watt.
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Baked Goods BLUEBERRY MUG CAKE
INGREDIENTS -30 grams yogurt -1 egg -1 tea soon baking soda -blueberries -20 grams JuicePlus+ Complete Vanilla PREPARATION Mix all in a big cup until its a smooth consistency. Add stevia or honey if you want. Top off with some blueberries. Put your mug onto a plate and microwave for 3 minutes at 900 Watt.
PIZZA FOR BREAKFAST
INGREDIENTS -1 apple -100 grams grounded oats (flour) -100 grams mixed berries -100 grams soy yogurt -1 table spoon chia seeds -1 scoop JuicePlus+ Complete Vanilla PREPARATION Chop up your apple and heat them up with 100 ml of water. Cook until they get soft. Poor out the water and mash up your cooked apples. Off 3 take spoons of chia seeds and let it sit for a few minutes. Preheat your oven to 175 degrees. Knead flour, apple puree and chia seeds into a dough and put it on your tray with a baking sheet like a round pizza. Bake for 15 minutes. Blend yogurt, complete and 50 grams of berries for the ‚pizza-sauce‘. Let your dough cool down then garnish with your berry sauce and chia seeds and the rest of your berries. Serve and enjoy!
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Baked Goods APPLE CINNAMON CASSEROLE
INGREDIENTS -1 kg apples -juice of one lemon and save the grated peel -250 grams butter -250 grams powdered sugar -1 pack vanilla sugar -1/2 tea spoon cinnamon powder -pinch of salt -200 grams grounded hazelnut -200 grams breadcrumbs -150 grams grounded almonds -50 grams spelt flour -6 eggs -100 ml milk (or cream) -50 grams stevia -2 scoops JuicePlus+ Complete Vanilla PREPARATION Step 1: Peel the apples and cut up in slices. Cover with lemon juice immediately. Step2: Melt butter and mix in your powdered sugar, vanilla sugar, cinnamon, lemon peel and salt. Step3: Mix your hazelnuts, breadcrumbs, almonds, complete and 30 grams of flour. Then add 4 eggs one by one. Step4: Grease your tray with butter and spread some breadcrumbs. Fill your tray with your dough and cover with your apples. Bake 25 min in your preheated oven at 180 degrees. Step5: Mix your left over eggs, flour, milk and sugar and poor it over your cake after 25 min. Let it bake for another 25-30min.
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Baked Goods BABY CHEESECAKES
INGREDIENTS -3 dates -200 grams cashew seeds -1 tea spoon vanilla extraxt -3 lemons -120 ml Marple sirup -60 ml plant milk -50 ml olive oil (or coconut oil) -30 grams cocoabutter (melted) -pinch of salt -raspberries (to garnish) -3 JuicePlus+ Complete Chocolate Bars PREPARATION Soak cashew seeds on cold water over night. Chop up Complete Bars and mix it with your dates. Lay out your muffin tray with baking sheets and fill it with your complete-date mixture evenly. Press it down softly with your hand or a glass and freeze it in your freezer for 10 minutes. Rinse your soaked cashew seeds and mix them with the rest of your ingredients until it has a smooth consistency. Fill your muffin tray with it. Cool it in your fridge or freezer for 2 hours. Garnish with the raspberries and serve.
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Hearty Baked Goods HEARTY WAFFLES
COMPLETE PIZZA
BUNS
INGREDIENTS -2 Eggs -1 table spoon grated cheese -1 table spoon spelled wholegrain flour -some milk -1 scoop Juice PLUS+ Complete Vanilla PREPARATION Blend everything and add pepper, curry or other spices if you like. Bake in your waffle maker. INGREDIENTS -1 cup spelled flour -2 Eggs -3 spoons Creme fraiche Cheese -some salt -some milk -1 scoop Juice PLUS+ Complete Vanilla PREPARATION Blend everything and bake in your oven at 200 degrees for 10 minutes. Cover the pizza with what you like and bake for another few minutes. INGREDIENTS -250 g lowfat quark -1 Egg -240 g wholegrain flour • 1 Pkt baking soda • 1 tea spoon salt • 10g Juice PLUS+ Complete Vanilla PREPARATION Blend everything. Divide into dough balls, cut into the top and cover with what you like. Bake for 20 minutes in your NON PREHEATED oven at 200 degrees.
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Hearty Baked Goods CLOUD BREAD
ZUCCHINI-PIZZA
INGREDIENTS -1 egg (size m) -65 grams cream cheese -1/2 tea spoons baking soda -pinch of salt -1 scoop JuicePlus+ Complete Vanilla PREPARATION Preheat your oven to 150 degrees. Separate egg yolk from the egg white and mix your egg yolk with your cream cheese. Add baking soda and complete, then blend well. Blend egg whites with salt until it thickens. Then mix all together step by step. Divide into 4 flat breads and put them on your baking sheet. Bake for 20-25 minutes and garnish with herbs if you want to. INGREDIENTS -1 big zucchini (300 grams) -1 egg -150 grams grated mozzarella -50 grams parmesan -5 table spoons tomato sauce -1 scoop JuicePlus+ Complete Vanilla PREPARATION Rinse your zucchini and grate it. Add salt and let it soak for 10 minutes. Put your zucchini into a towel and squeeze hard toget rid of the moisture. Mix your zucchini rasp with 50 grams of mozzarella and parmesan. Spread your zucchini dough on your baking tray like a pizza and bake for 20 minutes. Flip the dough and spread your tomato sauce on it. Add salt, pepper and garnish with the rest of your mozarella. (You can also garnish with basil and parmesan)
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Treats RAFFAELLO
INGREDIENTS -100 ml coconut milk -80 grams coconut flakes -80 grams JuicePlus+ Complete Vanilla PREPARATION Mix all and cool in your fridge for 30 minutes. Form into balls, roll in coconut flakes and let it cool again until ready.
ALMONDS BALLS
INGREDIENTS -100 ml milk -80 grams grounded almonds -1 scoop JuicePlus+ Complete Chocolate PREPARATION Mix all and cool in your fridge for 30 minutes. Form into balls and let it cool again until ready.
FROZEN YOGURT BALLS
INGREDIENTS -strawberries -1-2 cups of yogurt -1 scoop JuicePlus+ Complete Vanilla PREPARATION Mix your yogurt with the JuicePlus+ Complete Vanilla. Fill an ice cube tray with it and press half a strawberry into each section of the ice cube tray. Let it cool down in the freezer for a few hours.
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Treats POWER CHOCOLATES
INGREDIENTS -1 cup of almonds -1 cup dates -2 table spoons raw cacao powder (without sugar) -1/2 cups of coconut flakes -if needed milk -2 scoops JuicePlus+ Complete Vanilla/Chocolate PREPARATION Mix all and form into small balls. If you want you can roll them in oats or coconut flakes.
CHOCOLATE COCONUT HEAPS
INGREDIENTS -150 grams coconut flakes -50 grams grounded almonds -4 table spoons coconut oil -pinch of salt -50 grams pure chocolate (90% cocoa) -2 table spoons of almond cream -120 ml coconut milk -1 vanilla pod -1 scoop JuicePlus+ Complete Chocolate PREPARATION Melt chocolate with coconut oil on low temperature. Mix in your almond cream while stiring consistently. Blend coconut milk, vanilla pod, almonds and complete then add to your chocolate-almond mixture. Add coconut flakes at last and blend well. Spread small heaps onto your baking sheet and let it harden in the fridge.
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Treats BOUNTY
INGREDIENTS -130 ml creamy coconut milk -225 grams coconut flakes -30 grams powdered sugar -100grams pure chocolate (90% cocoa) -1 scoop JuicePlus+ Complete Vanilla PREPARATION Mix coconut flakes, coconut milk and your powdered sugar. Add Vanilla Complete. Form your mixture into small rolls with damp hands. Freeze for 1 hour. Melt the chocolate then cover your frozen rolls with. Top it off with coconut flakes.
ANABOLIC NUTELLA
INGREDIENTS -100 grams grounded almonds -200 grams peanut butter -120 grams bakin cocoa -fluent stevia or honey -vanilla extract or rum aroma (optional) -1 grams JuicePlus+ Complete Chocolate PREPARATION Fill half a glass of cold water or milk into a bowl. Add vanilla or rum aroma if you want to. Mix in complete, almonds and baking cocoa. Depending on the consistency add more water/milk. Mix in peanut butter at last and honey if you want to make it sweeter.
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Treats PROTEIN SNICKERS
INGREDIENTS -120 grams coconut flour -25 grams grounded almonds -120 ml unsweetened plant milk -1/2 tea spoon caramel or vanilla extract -6 big medjool dates (60 grams) -2 tea spoons chopped up nuts of your choice -dark chocolate (90% cocoa preferably 99%) -60 grams JuicePlus+ Complete Chocolate PREPARATION Mix complete, coconut flour, almonds, milk and aroma. Form into for bars and spread on a baking sheet. Your mixture should be in a caramel consistency. Spread your date caramel onto you bars and garnish with the nuts of your choice. Cool down for at least 30 minutes in your fridge.
BOUNTY II
INGREDIENTS -4 hands full of mixed nuts -10 medjool dates -4 table spoons of fluent coconut oil -140 grams coconut flakes -2 table spoons of honey -225 grams dark chocolate (75% or more cocoa) -10 grams JuicePlus+ Complete Chocolate PREPARATION 1st layer: chopped up dates and nuts with 2 table spoons of coconut oil. 2nd layer: 2 table spoons of coconut oil, coconut flakes and honey. Press down gently. 3rd layer: melt chocolate add your complete and fill your ice tray with it.
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Treats APPLE RINGS
INGREDIENTS -2 big apples -1 table spoon lemon juice -3 table spoons almond or peanut butter -1 JuicePlus+ Complete Chocolate Bar PREPARATION Cut your apple into big rings. Spread lemon juice over it. Crumble your Chocolate Bar and mix with the butter of your choice. Spread your butter/bar mixture between 2 apple rings.
ENERGY HEARTS
INGREDIENTS -1/4 tea spoons sea salt -3/4 tea spoons cinnamon vanilla extract -1 table spoon beet powder -200 grams chopped dates -60 ml agave -1 table spoon coconut oil -2 Juice Plus+ Complete Fruit Bar -2 Scoops JuicePlus+ Complete Vanilla PREPARATION Apfel in dicke Scheiben schneiden, mit Zitronensaft bestreichen. 3/4 Riegel, Complete, Datteln, Agavendicksaft, Kokosöl, Salz, Zimt, Vanille und Rote Beete mischen bis eine glatte Paste entsteht. Restlichen Riegel untermischen aber nicht ganz glatt rühren. Der Teig darf nicht zu sehr an den Fingern kleben. In Frischhaltefolie wickeln und mindestens 2 Stunden in den Kühlschrank legen, ausrollen und in Herzform ausstechen. Falls zu klebrig Kokosnussmehl nach Bedarf.
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Treats BLUEBERRY LEMON SLICE
INGREDIENTS FOR THE BASE -140 grams macadamia nuts -90 grams pecans -50 grams coconut flakes -5 dates -1/4 table spoons himalaya salt -1/4 table soon JuicePlus+ Complete Chocolate INGREDIENTS FOR THE LEMON LAYER -3 cups of raw cashews (soaked in water for 6 hours) -1/3 cup coconut cream -1/2 cup honey -1/3 cup fresh pressed lemon juice -1 1/2 table spoons lemon peel -1/2 tea spoon vanilla extract -1/3 cup melted coconut oil -1/2 frozen raspberries INGREDIENTS FOR THE BLUEBERRY LAYER -1/3 lemon layer -1 1/2 cups frozen blueberries (melted) -1 table spoon JuicePlus+ Complete Chocolate PREPARATION Spread your base ingredients on your baking sheet. Blend your lemon layer and spread on top. Let it rest in your fridge for at least an hour then spread your blueberry mixture as last layer. Let it rest for another 4 hours in your fridge.
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Ice Cream SPAGHETTI ICE CREAM
PROTEIN FLUFF
INGREDIENTS -500 grams low fat quark -1 table spoon lemon juice -pureed strawberries -chopped almonds -2 scoops JuicePlus+ Complete Vanilla PREPARATION Mix your ingredients, put your pureed strawberries on top. Freeze for at least 4 hours and garnish with chopped up almonds. INGREDIENTS -50 grams frozen raspberries -50 ml water -stevia -0,5-1 scoop JuicePlus+ Complete Vanilla PREPARATION Blend raspberries, water and stevia in your blender until the mixture has a solid consistency. Blend your complete with a mixer on highest speed then blend all.
RAFFAELLO COMPLETE ICE CREAM
INGREDIENTS -frozen raspberries -yogurt -1 table spoon -1 scoop JuicePlus+ Complete Vanilla/Chocolate PREPARATION 1st layer: chopped up dates and nuts with 2 table spoons of coconut oil. 2nd layer: 2 table spoons of coconut oil, coconut flakes and honey. Press down gently. 3rd layer: melt chocolate add your complete and fill your ice tray with it.
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Ice Cream POPSICLE
INGREDIENTS -300 ml milk -fruit puree of your choice -1 scoop JuicePlus+ Complete Vanilla/Chocolate PREPARATION Puree your desired fruits and fill half of your popsicle mold. Blend your complete with milk and fill up the rest of your popsicle mold except for the last centimeter. Fill the last centimeter with your leftover fruit puree. Freeze for at least 2 hours.
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Soups LOTTI KAROTTI
INGREDIENTS -1 pouch of COMPLETE vegetable soup -300 skimmed milk (0,1%) -1 carrot (150 g) -1-2 cm ginger root -500 ml orange juice -1-2 tsp curry powder -dill to taste PREPARATION Simmer the peeled and chopped up carrot with the skimmed milk. Add the ginger once the mixture is ready to be blended. After that, add the orange juice, curry powder and 1 pouch of the complete vegetable soup. Garnish with dill.
ZUCCHINI SOUP
INGREDIENTS -1 pouch of COMPLETE vegetable soup -300 ml skimmed milk (0,1%) -1 small zucchini (150 g) -1 tsp fresh thyme -pepper to taste PREPARATION Simmer the chopped up zucchini in skimmed milk. Add the thyme and puree it all. Add 1 pouch of the complete vegetable soup and as much pepper and thyme as you like.
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Soups RED BELL PEPPER SOUP
INGREDIENTS -1 pouch COMPLETE vegetable soup -300 ml skimmed milk (0,1%) -1 small red bell pepper (150 g) -1-2 tbsp freshly chopped up parsley -1-2 tsp paprika powder -1 pinch chilli powder -pepper to taste PREPARATION Simmer the chopped up bell peppers with the skimmed milk. Take out a few pieces of bell pepper and puree the rest. Add 1 pouch of the complete vegetable soup, parsley and the few pieces of bell pepper. Add paprika powder, pepper and parsley to taste.
CAULI CREAM DREAM
INGREDIENTS -1 pouch COMPLETE vegetable soup -300 ml skimmed milk (0,1%) -150 g cauliflower -1/2 - 1 tsp of nutmeg -1-2 tbsp chopped up chives -pepper to taste PREPARATION Simmer the cauliflower in skimmed milk. Put a few pieces aside. Puree the rest of the cauliflower. Add 1 pouch of complete vegetable soup and top it off with nutmeg. Garnish it with the remaining pieces of cauliflower, chives and pepper.
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