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YOUR FITNESS JOURNEY STARTS HERE At the Spa & Fitness Center, we offer a variety of group classes and personal training, both individual and partner. Check out one of our fitness classes or bring a friend and get started on your fitness journey.
Taking care of yourself is a fully-integrated philosophy. Not just physically, but mentally too. When it comes to cognitive health, exercise has proven to be an essential component. – Michele Greth, Spa & Fitness Director
Michele points to research from neuropsychologist Aaron BonnerJackson, PhD, of the Cleveland Clinic, who states, “We know that physical exercise, and aerobic exercise in particular, is very beneficial for maintaining brain health. You can make a major difference in terms of how your body is functioning and, as a result, how your brain is functioning.” Every mile you log, every lap you swim, and every weight you lift helps your body and your brain. The recommended daily dose of exercise is 30 minutes a day and while that sounds easy enough it’s also easy to skip when you feel you
don’t have time. Try scheduling your workout just like an appointment or a meeting. Schedule some one-on-one time with our fitness trainers to get started, or team up with a friend.
at the Fitness Center you’ll find lots of friendly faces to encourage you on your fitness journey.
We all know the social aspect of exercise is equally important to all the fitness benefits. Being around like-minded people keeps you motivated and accountable – here
Sign-up online for training, fitness classes and consults on the new Berkeley Hall App! Or contact us at 843.815.8985.
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