Expert Contributor by Michele Bello Retro Fitness Newtown Square
The Importance of Exercise During the COVID-19 Pandemic Exercising regularly is important for everyone during “normal” circumstances. In these unsettled times, exercise is essential in more ways than one. Exercise boosts the immune system, reduces stress, prevents weight gain and improves sleep. Getting and staying as healthy as possible is always important and worth the time and the effort — and even more important this year than ever — so that your body is better prepared to fight off infections. As we cope with the new coronavirus pandemic, social distancing and changes in everyone’s everyday schedules, every aspect of our lives has been turned upside down, and this
Time to Replace Your Shower or Tub Enclosure?
often includes our workout routine. These unsettled times have caused us all to be a little — or a LOT! — more stressed. We may even have gained a few extra “quarantine pounds.” Regardless, you can still safely participate in physical activity by exercising with your family, getting outdoors, using online fitness resources, taking a virtual class and setting exercise goals. Our body was designed to move, and when movement is reduced slightly or greatly for short or long periods of time, health issues and symptoms can start to occur. So let’s get up and move! Here’s six no-excuse ideas for how to enjoyably make that happen:
Butcher Shop • Authentic Italian Market Neighborhood Deli • Catering
Let the experts at Bryn Mawr Glass help guide you through the process, while staying within your budget! Specializing in Custom Shower Enclosures: • Frameless • Semi-Frameless • Framed & Frameless Sliders • For any budget
Ask us about OUR NEW SERVICE! Cleaning & Surface Protection for your Existing Shower Enclosure.
Finest Quality Glass & Mirror Materials:
Chicken Parmigiano for 4 Adults: Salad/dressing, Baked Ziti, Imported Italian Water, bread optional chicken fingers for bread & water substitution.
Make your bridal/baby shower, birthday party, baptism, fundraiser/professional event a “tasteful” success. Visit www.LuigiAndGiovanniCaterers.com for our full menu and pricing. Order online or call 610-353-2080! 3601 Chapel Rd,Newtown Square (at the St. Alban’s Circle)
610-853-2990 • www.BrynMawrGlass.com Newtown Square Friends & Neighbors
Been Cooking Every Night? Take Tonight Off ! Choose among dozens of Grab & Go Family Dinners including a Customer Favorite:
Try Our Best of Philly & Best of Main Line Porchetta (Juicy Pork) Sandwich
• Tempered & Laminated (safety) glass • Acrylic & Polycarbonate • Insulated Glass • Antique Mirror • Heavy Glass Table Tops • And much more!
34
Almost Family!
October 2020
45 Years of Artisan Food Service for Our Newtown Square Community & the Region.
NS0820
