Expert Contributor
One Tiny Change at Any Age By Dr. Tracey James, DC, Anatomy Power Wellness
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here is no staying the same in the process of change. Fully engaging in new healthy habits requires a shift and change for many other aspects of our lives. Isn’t it exciting that one tiny change shifted into a daily habit can be your catalyst for transformation? You can always start just where you are! What healthy habits are a part of your life? Healthy behavior is an action to maintain, attain or regain good health and to prevent illness and disease. Some examples of healthy behaviors to optimize your health are: •
Movement or Exercising Regularly
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Eating the rainbow for optimal nutrition
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Getting adjusted optimize function
to
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Partake in a meditation practice
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Engaging in positive social connections
Whenever you are in your process of creating healthy habits, getting back into your groove, staying the course or seeking the unknown— we are here to support your journey, boosting brain body connection and optimizing adaptability. Call for a complimentary consult or come visit us at Anatomy Power Wellness: 3470 Camino Tassajara, Danville, Ca 94506: 925.457.0210
BLACKHAWK PLASTIC SURGERY & MEDSPA
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FEBRUARY 2020
