Nathalie

Cambridge

Looking back at 2022, what are some accomplishments, big or small, that you are most proud of?

I am most proud of: completing a 3-day Enlightenment Intensive retreat, buying my first car, practicing strength training and successfully lifting over 50 lbs heavier than my body weight.

How are you planning to show yourself more kindness in 2023?

I will practice slowing down with presence through my days, speak my truth and be authentically in the world, have compassion for myself, continue doing my best while surrendering what I cannot control, take more time to connect to myself and a higher power and to find moments of joy and gratitude throughout my days.

As

we enter 2023, what are you most grateful for?

With so much uncertainty happening in the world, I’m grateful to be thriving, to feel well–supported in all ways and deeply connected to all my relations.

Canmore

Looking back at 2022, what are some accomplishments, big or small, that you are most proud of?

I am proud of myself for making the difficult decision to leave a job that was affecting my mental health and taking the leap into a new industry. I am excited for this new chapter and to see what opportunities it will bring.

How are you planning to show yourself more kindness in 2023?

I will show myself more kindness by setting healthy boundaries around my work to make time for exercise, fun, and rest.

As we enter 2023, what are you most grateful for?

My friends and family.

Edmonton

Looking back at 2022, what are some accomplishments, big or small, that you are most proud of?

I am proud of taking time for myself and prioritizing my needs at the same level of importance as the rest of my family.

How are you planning to show yourself more kindness in 2023?

I am going to remember to be self–compassionate.

As we enter 2023, what are you most grateful for?

I am grateful that we are all healthy in my household.

Edmonton

Looking back at 2022, what are some accomplishments, big or small, that you are most proud of?

Helping others when I can, however I can.

How are you planning to show yourself more kindness in 2023?

I plan to work on my mental health, such as therapy and doing more things that make me feel good. I would like to get back into art as well!

As we enter 2023, what are you most grateful for?

I am grateful for my home, the love of my life my animals and my father.

Rosie

Edmonton

Looking back at 2022, what are some accomplishments, big or small, that you are most proud of?

I am proud of myself for remodelling my furniture for my apartment.

How are you planning to show yourself more kindness in 2023?

More walking and less technology, eating a healthier diet, less fast food and keeping closer contact with family and friends wherever they are.

As we enter 2023, what are you most grateful for?

My healthy grandchildren and the creation of the COVID-19 vaccine.

Tina

Edmonton

Looking back at 2022, what are some accomplishments, big or small, that you are most proud of?

I am proud of my perseverance and determination in facing the challenges of my multiple mental illnesses. Despite the difficulties, I never gave up and continued to move forward. The past year was particularly challenging, but I am proud of myself for standing up for myself in various situations, whether it was with my boyfriend, family, or neighbors.

How are you planning to show yourself more kindness in 2023?

This year I’m pushing my limits of comfort. A bucket list to do every month. One new thing that makes me uncomfortable and will push my limits. To face my fears.

As we enter 2023, what are you most grateful for?

I am most grateful for being alive. The simplest cool breeze by a window on a nice day.

Edmonton

Looking back at 2022, what are some accomplishments, big or small, that you are most proud of?

During the past year, I read a total of 63 books, experimented with many new recipes, and cooked more frequently at home. Additionally, I went through a lot of makeup products that I had accumulated over the previous two years.

How are you planning to show yourself more kindness in 2023?

This year, I want to focus more on taking care of myself, not getting too caught up in the small things, and trying to be kinder to myself. Part of that is going to be practicing more body positive self–talk and focusing on self–care.

As we enter 2023, what are you most grateful for?

My sister and the amazing relationship we continue to have.

Edmonton

Looking back at 2022, what are some accomplishments, big or small, that you are most proud of?

I rekindled old friendships and started my journey towards a new career path!

How are you planning to show yourself more kindness in 2023?

Watch more sunsets and enjoy the little moments in life more.

As we enter 2023, what are you most grateful for?

Being able to spend time with family and friends again!

Looking back at 2022, what are some accomplishments, big or small, that you are most proud of?

In 2022, I’m really proud of myself for taking a big step and moving from the Philippines to Canada. It wasn’t easy and I had to make a lot of sacrifices, but it was all worth it in the end.

How are you planning to show yourself more kindness in 2023?

Going forward, I just want to take it easy on myself, not be so hard on myself when I make mistakes, and enjoy life more. I want to make sure I’m putting myself first, but also trying to be a good person and do what’s right. Basically, just tryin’ to keep it positive and spread some good vibes.

As we enter 2023, what are you most grateful for?

I am extremely grateful for the opportunity to be living in Canada, specifically in a place where I have a wonderful view of the Saskatchewan River and the Walterdale Bridge. The natural beauty and the bustling city life constantly reinvigorate me and make me feel alive.

Edmonton

Looking back at 2022, what are some accomplishments, big or small, that you are most proud of?

I was able to establish a home gym and successfully lost 30 pounds and managed to keep it off throughout the year. I also taught myself how to do macrame and embroidery, and attempted to learn how to play the ukulele (even though it didn’t quite work out).

How are you planning to show yourself more kindness in 2023?

As we enter 2023, what are you most grateful for?

I am most grateful for the lessons I’ve been learning in therapy and my ablitity to actually put the lessons to use sucessfully.

In 2023, I want to focus on being more patient with myself, especially when it comes to my ADHD and autism. I often feel guilty for not achieving my goals, no matter how big or small they are. But I am going to start giving myself a break and remember that I deserve to have rest days. I don’t always have to be doing something. Additionally, I want to stop judging myself so harshly for not being perfect right away. I tend to give up on projects if I’m not immediately good at them, but this year, I’m going to try to learn to crochet and give myself time to learn and improve. I know “practice makes perfect” doesn’t always make sense to me, but I’m willing to give it a try. Here’s to a happy 2023!