Britiney

Looking back at 2022, what are some accomplishments, big or small, that you are most proud of?

I’m proud of myself for being a single mom and being able to provide for my daughter. I’m able to pay bills and make sure she has everything she needs and wants, it’s not an easy task, but I’m happy that I can do it.

How are you planning to show yourself more kindness in 2023?

I want to help more people whenever I can with various things, even if it’s carrying something for them.

As we enter 2023, what are you most grateful for?

My health and my daughter’s health.

Edmonton

Looking back at 2022, what are some accomplishments, big or small, that you are most proud of?

I am proud of myself for finding the courage to move to a new country, especially since it was a big step for me as I am originally from Ukraine. I took a big leap, and I am proud of myself for making it happen.

How are you planning to show yourself more kindness in 2023?

I will volunteer more often. Last year I helped a newly arrived Ukrainian family. I want to be more helpful.

As we enter 2023, what are you most grateful for?

I am grateful that last year, which became the year of war in my country. It taught me to appreciate my relatives and to be kinder, and more responsive.

Looking back at 2022, what are some accomplishments, big or small, that you are most proud of?

I am proud of myself for rising to the challenge and excelling in my new job role, even though it may have seemed daunting at first. I have shown that I am capable of achieving great things.

How are you planning to show yourself more kindness in 2023?

I want to make sure I show gratitude to myself by giving myself positive affirmations, scheduling in some “me–time” during my study schedule, and listening to my body and taking the breaks I need to recharge.

As

we enter 2023, what are you most grateful for?

In 2023, I want to be grateful for myself and all that I have accomplished. I want to appreciate my body for its ability to move and my brain for getting me through my last year of school. I want to take care of myself and be proud of my achievements.

Looking back at 2022, what are some accomplishments, big or small, that you are most proud of?

I am proud of myself for starting to work for Skip The Dishes and receiving 100% positive feedback from customers. It’s a great feeling to know that my hard work is appreciated.

How are you planning to show yourself more kindness in 2023?

I want to be kind to myself in 2023 by setting aside money for self–care and treating myself to something special. I also plan to show kindness to others by offering help when needed. This way, I can both take care of myself and spread kindness in the world.

As we enter 2023, what are you most grateful for?

I’m most grateful for my family and friends, I am also grateful that my kitten loves me very much.

Beverley

Grande Prairie

Looking back at 2022, what are some accomplishments, big or small, that you are most proud of?

I am proud of myself for not giving up during a difficult time. Even when I became homeless at the start of the pandemic in 2020, I persevered and was able to find a home again. This shows me that perseverance truly is the key to success!

How are you planning to show yourself more kindness in 2023?

I want to be kinder to myself by speaking positively to myself, understanding that my limitations are not my fault and working on ways to overcome them. I plan to focus on my strengths and accomplishments, rather than dwelling on my limitations. I will also make sure to give myself breaks when needed and be more mindful of my self–talk.

As we enter 2023, what are you most grateful for?

I’m most grateful for my home.