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Leigh-Ann

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Anastasiia

Anastasiia

Looking back at 2022, what are some accomplishments, big or small, that you are most proud of?

I am proud of myself for cutting ties with a friendship that was not healthy for me. It took a while to come to this realization, but I finally understand that life is too short to be in relationships where I am not treated with respect. I am happy that I took this step and it feels really good.

How are you planning to show yourself more kindness in 2023?

I am allowing myself to love myself unconditionally for the first time in 40 years – no matter the imperfections!

As we enter 2023, what are you most grateful for?

I am grateful to see my children grow and flourish.

Looking back at 2022, what are some accomplishments, big or small, that you are most proud of?

I had two gender-affirming surgeries that have greatly improved my mental health and well–being.

How are you planning to show yourself more kindness in 2023?

I’m going to give myself grace and work on being more mindful of what I put into my body.

As we enter 2023, what are you most grateful for?

I feel lucky to have a job that gave me the flexibility to take almost a month off to undergo surgeries that helped me feel more comfortable and at ease in my own body over the past year. It was a big step for me and I am grateful for the support from my employer.

Genelyn

Edmonton

Looking back at 2022, what are some accomplishments, big or small, that you are most proud of?

I am proud of my continuous recovery from a Motor Vehicle Accident a year ago. I am grateful to be alive with the help of my weekly physiotherapy treatment.

How are you planning to show yourself more kindness in 2023?

By keeping in mind that healing is a process of continuous recovery.

As we enter 2023, what are you most grateful for?

I am grateful to live my life.

Looking back at 2022, what are some accomplishments, big or small, that you are most proud of?

I am proud of myself for quitting smoking completely and for learning how to better manage my emotions. In December of 2022, I also enrolled in a learning academy, which is a big step for me and I am excited to continue learning and growing.

How are you planning to show yourself more kindness in 2023?

I’m planning on showing myself more kindness by making physically healthier choices and being more positive and understanding. It’s okay to take small steps or not understand something as quickly as others.

As we enter 2023, what are you most grateful for?

I’m most grateful for myself and all the healthy habits I’m learning and I’ve implemented to better my future.

Marcie

Edmonton

Looking back at 2022, what are some accomplishments, big or small, that you are most proud of?

I am proud that I was able to visit my grandmother’s grave in Victoria, something that I couldn’t do when she passed away due to Covid. I also got a tattoo to honour her memory. This year, I am proud of my ability to help my parents through tough times, including my dad’s layoff during Covid. Additionally, I am proud of my progress in being more kind and less negative towards myself.

How are you planning to show yourself more kindness in 2023?

I’m excited to keep being kind to myself in 2023. I’ll keep taking a day for myself when I need it and get better at asking for help. I plan to spend more time outdoors, going for walks and being near the water because that makes me happy. Most importantly, I want to keep working on loving myself more because that’s the best thing I can do for me.

As we enter 2023, what are you most grateful for?

I am most grateful that I still have all of my family with me, that everyone is healthy and doing well and that I have managed to keep my head above water despite the chaos of the world.

Looking back at 2022, what are some accomplishments, big or small, that you are most proud of?

I am proud of the home that I have made for myself and the peace that it brings me.

How are you planning to show yourself more kindness in 2023?

I plan to make a conscious effort to drink more water and practice yoga to take care of my body, while also being kind to myself and not feeling guilty for having fun and relaxing on my phone.

As we enter 2023, what are you most grateful for?

I am most grateful for my loved ones and the fact that I have a career that makes me happy.

Arlene

Looking back at 2022, what are some accomplishments, big or small, that you are most proud of?

I am proud of myself for successfully navigating through the difficult changes I faced last year and for keeping a positive attitude throughout. One highlight that helped me during this time was discovering the dog park at Galbraith House. It not only added a fun and social aspect to my life, but also brought joy to others as well.

How are you planning to show yourself more kindness in 2023?

I want to work on improving my social life as time spent with my friends always leaves me happy.

As we enter 2023, what are you most grateful for?

I am grateful that I have good people in my life that bring me joy.

Edmonton

Looking back at 2022, what are some accomplishments, big or small, that you are most proud of?

I am proud to have achieved a promotion at my job and to have removed negative influences from my life. These changes have greatly improved my overall wellbeing and happiness. Additionally, I am grateful to have celebrated a year of friendship with my closest friend, whom I value greatly.

How are you planning to show yourself more kindness in 2023?

I want to focus on being kinder to myself in 2023. One way I plan to do that is by journaling more often. I want to use it as a way to capture memories and reflect on my thoughts and emotions. Additionally, I plan to take more breaks when I need them. In the past, I have pushed myself to the point of exhaustion and I want to be more mindful of my limits this year.

As we enter 2023, what are you most grateful for?

I’m feeling grateful for my amazing boyfriend who has been a rock for me during some tough times. I’m also super thankful for my furry best friend and all the great friends in my life who always have my back.

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