Boardwalk | Project Blue 2023

The new year brings new pressures to be better, but let’s take a moment to celebrate our achievements! Instead of fighting post-holiday blues, we invited our Resident Members to reflect on their accomplishments and to remember how amazing they truly are.

Over 500 Boardwalk Residents from across Canada joined the Project Blue squad and shared their uplifting reflections with us. Here are just a few of the amazing submissions we received.

Deena

Looking back at 2022, what are some accomplishments, big or small, that you are most proud of?

I made a piece of artwork that turned out amazing.

How are you planning to show yourself more kindness in 2023?

I am going to show myself extra kindness by treating myself with gentleness and not comparing myself to others. I will celebrate my accomplishments and be proud of them, instead of criticizing myself. I will be more understanding and compassionate towards myself, and remind myself daily that I am enough just the way I am.

As we enter 2023, what are you most grateful for?

I am so grateful for my health!

Banff

Looking back at 2022, what are some accomplishments, big or small, that you are most proud of?

I am extremely proud of all of my volunteer work with the restoration project at the Old Banff Cemetery.

How are you planning to show yourself more kindness in 2023?

I’m going to embrace Nadine Stair’s poem, “If I had my life to live over”. She was 85 years old when she wrote it:

As we enter 2023, what are you most grateful for?

Put simply, I am grateful for my incredible friends and colleagues.

“If I had my life to live over, I’d dare to make more mistakes next time. I’d relax. I would limber up. I would be sillier than I have been on this trip. I would take fewer things seriously. I would take more chances. I would take more trips. I would climb more mountains and swim more rivers. I would eat more ice cream and less beans. I would perhaps have more actual troubles, but I’d have fewer imaginary ones. You see, I’m one of those people who live sensibly and sanely hour after hour, day after day. Oh, I’ve had my moments and if I had it to do over again, I’d have more of them. In fact, I’d have nothing else. Just moments. One after another, instead of living so many years ahead of each day. I’ve been one of those people who never go anywhere without a thermometer, a hot water bottle, a raincoat and a parachute. If I had my life to live over, I’d start barefoot earlier in the spring and stay that way later in the fall. I would travel lighter next time. I would go to more dances. I would ride more merry-go-rounds. I would pick more daisies.”

Looking back at 2022, what are some accomplishments, big or small, that you are most proud of?

So proud of the progress my 9-year old and I have made! We’ve tackled some challenges together and formed an even stronger bond. Here’s to more growth and memories in the future!

How are you planning to show yourself more kindness in 2023?

I am trying to journal each day and celebrate the small wins. I want to take more time to show up for myself so I am not depleted when I need to be there for my son and other loved ones.

As we enter 2023, what are you most grateful for?

Making better choices to be a more well–rounded person and to show myself more kindness and love.

Looking back at 2022, what are some accomplishments, big or small, that you are most proud of?

I received a promotion at work, I put myself out there and met a new group of friends, and I took some art classes I’ve always wanted to take.

How are you planning to show yourself more kindness in 2023?

I will have more patience with myself. I will enjoy every day and whatever life brings my way.

As we enter 2023, what are you most grateful for?

I’m grateful for my health, my family and my partner.

Calgary

Looking back at 2022, what are some accomplishments, big or small, that you are most proud of?

I learned new things about myself and what I’m capable of. I’m proud of myself for learning to celebrate small wins in life.

How are you planning to show yourself more kindness in 2023?

By doing random acts of kindness. I’d love to start a project called “acts of generosity”. It could be a form of cash or just words – to appreciate all the people and ask them to pay it forward.

As we enter 2023, what are you most grateful for?

I’m grateful for my family, my friends, and my job.

Calgary

Looking back at 2022, what are some accomplishments, big or small, that you are most proud of?

Proud to say my son and I made it through a tough time with the invasion of my motherland, and came out even stronger. Our love and resilience conquered any obstacle that came our way.

How are you planning to show yourself more kindness in 2023?

Volunteering and helping other people who are in need.

As we enter 2023, what are you most grateful for?

Grateful to Canada for welcoming us with with open arms. Now we have a peaceful life.

Calgary

Looking back at 2022, what are some accomplishments, big or small, that you are most proud of?

I am most proud of my son. We had a difficult delivery, full of stress and chaos but now I have my beautiful baby boy who is happy and healthy!

How are you planning to show yourself more kindness in 2023?

Patience. I need to know that not everything has to be perfect, life is messy and that’s ok! Allowing myself to take each moment in and be grateful for all that this life has to offer.

As we enter 2023, what are you most grateful for?

I am most grateful for my family! They keep me grounded and although stressful at times, I couldn’t imagine my life without each and every one of them. They make me a better person!

Looking back at 2022, what are some accomplishments, big or small, that you are most proud of?

Celebrating some exciting achievements! My son recently graduated high school and got admitted into university. This is a huge milestone and I couldn’t be prouder of him. Additionally, my daughter purchased her first car, which is always an exciting moment. Finally, I made the decision to transition from my teaching career to leadership and I am eager to see what the future holds in this new role.

How are you planning to show yourself more kindness in 2023?

I will keep practicing gratitude and self–care.

As we enter 2023, what are you most grateful for?

Everything. I am especially grateful for my family’s health.

Debra

Calgary

Looking back at 2022, what are some accomplishments, big or small, that you are most proud of?

I was there for a close friend during her cancer journey – from accompanying her to chemotherapy appointments to being a shoulder to lean on. Happy to say she’s now cancer–free and thriving!

How are you planning to show yourself more kindness in 2023?

Just enjoy life and treat others the way I want to be treated.

As we enter 2023, what are you most grateful for?

I’m grateful for my family and health.

Calgary

Looking back at 2022, what are some accomplishments, big or small, that you are most proud of?

I am starting to form a connection with my older brother again.

How are you planning to show yourself more kindness in 2023?

I am planning to give myself more grace in my reactions. I want to work on my trauma triggers to reduce the frequency that trauma is triggered in my life.

As we enter 2023, what are you most grateful for?

My friends who I mutually support. They support me when I need it and they support me. Without the mutual mental health support, our lives would be very different.

Looking back at 2022, what are some accomplishments, big or small, that you are most proud of?

Proud to say I’ve made a big personal change! I’ve learned to accept others’ choices, even if they’re different from what I would choose. Accepting others’ choices doesn’t mean I have to agree with them, but it has greatly reduced my stress and helped me to be more open–minded. It’s a valuable lesson that has made a positive impact on my life.

How are you planning to show yourself more kindness in 2023?

I will show myself more kindness by continuing to remind myself that people aren’t avoiding me. I need to accept that they aren’t able to call or see me sometimes, and that doesn’t mean they don’t like me.

As we enter 2023, what are you most grateful for?

Feeling grateful for a newfound peace of mind! Life is so much better when you’re calm and in control.

Whitney & Jeremy

Looking back at 2022, what are some accomplishments, big or small, that you are most proud of?

I am most proud of learning better ways to support my mental health instead of just shutting down and isolating myself. I have learned to reach out more for support instead of struggling in silence.

How are you planning to show yourself more kindness in 2023?

I want to allow myself to take breaks more often. I always have so much anxiety, and I feel overwhelmed so I want to be more kind to myself by allowing more days to rest and ask for help.

As

we enter 2023, what are you most grateful for?

I am most grateful for my family, and how close we all live to each other.

Tannis

Looking back at 2022, what are some accomplishments, big or small, that you are most proud of?

I am proud to say that I have finally received a proper diagnosis for my neurodivergence and I am taking the step to attend therapy. This is a big accomplishment for me and I am looking forward to my journey towards growth and wellness.

How are you planning to show yourself more kindness in 2023?

Accepting that I don’t have to win at everything.

As we enter 2023, what are you most grateful for?

My support network of family, friends, and work team.

Richelle

Calgary

Looking back at 2022, what are some accomplishments, big or small, that you are most proud of?

Moving into another Boardwalk community!

How are you planning to show yourself more kindness in 2023?

Helpinh people out as much as we can, whether it’s with food or other types of donations as it makes us feel better as well.

As we enter 2023, what are you most grateful for?

Being promoted this year and of course, my family!

Calgary

Looking back at 2022, what are some accomplishments, big or small, that you are most proud of?

My daughter was accepted into art school.

How are you planning to show yourself more kindness in 2023?

Fewer expectations of doing it all myself.

As we enter 2023, what are you most grateful for?

My children have helped me remember family time is important

Calgary

Looking back at 2022, what are some accomplishments, big or small, that you are most proud of?

I am proud of myself for seeking help from a mental health professional and for consistently following up with appointments. Taking care of my mental health is a priority and I am glad that I am making progress in this area. It is important to prioritize self-care and I am happy to have taken this step.

How are you planning to show yourself more kindness in 2023?

1. Accept that it’s ok to say no – allowing myself more me–time.

2. At least once a month, I must do something for my mental health without distractions (hikes, massage, reading outside, etc).

As we enter 2023, what are you most grateful for?

My home. I have two wonderful cats and an incredibly kindhearted boyfriend to come home to after work.

Luciana

Calgary

Looking back at 2022, what are some accomplishments, big or small, that you are most proud of?

I began a daily practice of meditation, was promoted to manager, adopted my beautiful cat, and began to explore my city again after two years of being couped up at home due to the pandemic!

How are you planning to show yourself more kindness in 2023?

Make time to connect with myself and do the things that bring me joy, in all aspects of my personality. In 2022 I focused a lot on work, so I want to nurture the other aspects of myself.

As we enter 2023, what are you most grateful for?

I am grateful for the opportunity to keep connecting with myself and growing.

Loranna

Calgary

Looking back at 2022, what are some accomplishments, big or small, that you are most proud of?

I am proud of myself for trying to makepeople smile and engaging in conversation with everyone. I enjoy helping my friends when they are going through a tough time and even helping the elderly get in vehicles when I see them struggle.

How are you planning to show yourself more kindness in 2023?

Keep doing what I’m doing. I love to be around people and I love helping others no matter the age.

As we enter 2023, what are you most grateful for?

I’m grateful for the love and lessons my mom gave me. I miss her a lot and think of her daily and I’m grateful for all she taught me.

Calgary

Looking back at 2022, what are some accomplishments, big or small, that you are most proud of?

I am proud of myself for enrolling in a professional certification at the University of Calgary, reading more books and working on my health routine.

How are you planning to show yourself more kindness in 2023?

By enriching my skills, self–care, and doing more things that make me happy.

As we enter 2023, what are you most grateful for?

I’m grateful for my home and family.

Calgary

Looking back at 2022, what are some accomplishments, big or small, that you are most proud of?

Helping a new business grow and for getting back to performing on stage with my dance team after three long years.

How are you planning to show yourself more kindness in 2023?

I plan on going on more hikes in the mountains, treating myself to the occasional spa day, and taking an actual vacation this year.

As we enter 2023, what are you most grateful for?

I’m grateful for my home!

Calgary

Looking back at 2022, what are some accomplishments, big or small, that you are most proud of?

My mom passed away in March 2022, so working through that grief one day at a time has been a journey.

How are you planning to show yourself more kindness in 2023?

Learning to be more patient with myself, and learning to take time for myself. Changing my patterns of negative thoughts or self–talk.

As we enter 2023, what are you most grateful for?

My dad, my children and my closest friends.

Bernadette

Calgary

Looking back at 2022, what are some accomplishments, big or small, that you are most proud of?

Winning the Orange Shirt Day prize from Boardwalk was a big deal for me! It gave me the chance to embrace my culture and celebrate it in a meaningful way. It was a moment that I’ll never forget, and I feel proud and grateful to have received the recognition.

How are you planning to show yourself more kindness in 2023?

More self–care activities and keeping up with my physical health and emotional well-being.

As we enter 2023, what are you most grateful for?

My children. Forgiveness, love and respect between every person.

Adriana

Calgary

Looking back at 2022, what are some accomplishments, big or small, that you are most proud of?

One of the biggest accomplishments that I’m most proud of from 2022 is that I worked so hard on me, for me; to a point where I was able to start building a healthy relationship with my partner.

How are you planning to show yourself more kindness in 2023?

I’m going to start volunteering at the children’s hospital, and keep going to therapy.

As we enter 2023, what are you most grateful for?

I’m grateful for having the opportunity to have a warm meal every night and a warm bed waiting for me.

Calgary

Looking back at 2022, what are some accomplishments, big or small, that you are most proud of?

Preparing for the arrival of a new baby can be a lot of work, but I’m proud to say that I was able to get everything ready in time! Although it may seem like a small accomplishment, it was a big feat for me and I’m proud of myself for making it happen.

How are you planning to show yourself more kindness in 2023?

I want to demonstrate kindness by becoming more involved in serving at my church and growing closer to God in the process.

As we enter 2023, what are you most grateful for?

My family and all of the support we have.

Calgary

Looking back at 2022, what are some accomplishments, big or small, that you are most proud of?

I am proud of taking the initiative to get more involved in my life, both through volunteering and meeting new, amazing people.

How are you planning to show yourself more kindness in 2023?

I am committing to showing myself more kindness by paying attention to my physical and mental well–being and taking steps to prioritize self–care.

As we enter 2023, what are you most grateful for?

The people I have come to surround myself with.

Looking back at 2022, what are some accomplishments, big or small, that you are most proud of?

My boyfriend and I moved into our first home together here at Cambridge Court!

How are you planning to show yourself more kindness in 2023?

I have set goals to be kinder to myself by accepting who I am and the skin I am in. By thinking kind thoughts, my inner beauty will shine through.

As we enter 2023, what are you most grateful for?

I am so grateful for my family and the love that we have for one another.

Nathalie

Cambridge

Looking back at 2022, what are some accomplishments, big or small, that you are most proud of?

I am most proud of: completing a 3-day Enlightenment Intensive retreat, buying my first car, practicing strength training and successfully lifting over 50 lbs heavier than my body weight.

How are you planning to show yourself more kindness in 2023?

I will practice slowing down with presence through my days, speak my truth and be authentically in the world, have compassion for myself, continue doing my best while surrendering what I cannot control, take more time to connect to myself and a higher power and to find moments of joy and gratitude throughout my days.

As

we enter 2023, what are you most grateful for?

With so much uncertainty happening in the world, I’m grateful to be thriving, to feel well–supported in all ways and deeply connected to all my relations.

Canmore

Looking back at 2022, what are some accomplishments, big or small, that you are most proud of?

I am proud of myself for making the difficult decision to leave a job that was affecting my mental health and taking the leap into a new industry. I am excited for this new chapter and to see what opportunities it will bring.

How are you planning to show yourself more kindness in 2023?

I will show myself more kindness by setting healthy boundaries around my work to make time for exercise, fun, and rest.

As we enter 2023, what are you most grateful for?

My friends and family.

Edmonton

Looking back at 2022, what are some accomplishments, big or small, that you are most proud of?

I am proud of taking time for myself and prioritizing my needs at the same level of importance as the rest of my family.

How are you planning to show yourself more kindness in 2023?

I am going to remember to be self–compassionate.

As we enter 2023, what are you most grateful for?

I am grateful that we are all healthy in my household.

Edmonton

Looking back at 2022, what are some accomplishments, big or small, that you are most proud of?

Helping others when I can, however I can.

How are you planning to show yourself more kindness in 2023?

I plan to work on my mental health, such as therapy and doing more things that make me feel good. I would like to get back into art as well!

As we enter 2023, what are you most grateful for?

I am grateful for my home, the love of my life my animals and my father.

Rosie

Edmonton

Looking back at 2022, what are some accomplishments, big or small, that you are most proud of?

I am proud of myself for remodelling my furniture for my apartment.

How are you planning to show yourself more kindness in 2023?

More walking and less technology, eating a healthier diet, less fast food and keeping closer contact with family and friends wherever they are.

As we enter 2023, what are you most grateful for?

My healthy grandchildren and the creation of the COVID-19 vaccine.

Tina

Edmonton

Looking back at 2022, what are some accomplishments, big or small, that you are most proud of?

I am proud of my perseverance and determination in facing the challenges of my multiple mental illnesses. Despite the difficulties, I never gave up and continued to move forward. The past year was particularly challenging, but I am proud of myself for standing up for myself in various situations, whether it was with my boyfriend, family, or neighbors.

How are you planning to show yourself more kindness in 2023?

This year I’m pushing my limits of comfort. A bucket list to do every month. One new thing that makes me uncomfortable and will push my limits. To face my fears.

As we enter 2023, what are you most grateful for?

I am most grateful for being alive. The simplest cool breeze by a window on a nice day.

Edmonton

Looking back at 2022, what are some accomplishments, big or small, that you are most proud of?

During the past year, I read a total of 63 books, experimented with many new recipes, and cooked more frequently at home. Additionally, I went through a lot of makeup products that I had accumulated over the previous two years.

How are you planning to show yourself more kindness in 2023?

This year, I want to focus more on taking care of myself, not getting too caught up in the small things, and trying to be kinder to myself. Part of that is going to be practicing more body positive self–talk and focusing on self–care.

As we enter 2023, what are you most grateful for?

My sister and the amazing relationship we continue to have.

Edmonton

Looking back at 2022, what are some accomplishments, big or small, that you are most proud of?

I rekindled old friendships and started my journey towards a new career path!

How are you planning to show yourself more kindness in 2023?

Watch more sunsets and enjoy the little moments in life more.

As we enter 2023, what are you most grateful for?

Being able to spend time with family and friends again!

Looking back at 2022, what are some accomplishments, big or small, that you are most proud of?

In 2022, I’m really proud of myself for taking a big step and moving from the Philippines to Canada. It wasn’t easy and I had to make a lot of sacrifices, but it was all worth it in the end.

How are you planning to show yourself more kindness in 2023?

Going forward, I just want to take it easy on myself, not be so hard on myself when I make mistakes, and enjoy life more. I want to make sure I’m putting myself first, but also trying to be a good person and do what’s right. Basically, just tryin’ to keep it positive and spread some good vibes.

As we enter 2023, what are you most grateful for?

I am extremely grateful for the opportunity to be living in Canada, specifically in a place where I have a wonderful view of the Saskatchewan River and the Walterdale Bridge. The natural beauty and the bustling city life constantly reinvigorate me and make me feel alive.

Edmonton

Edmonton

Looking back at 2022, what are some accomplishments, big or small, that you are most proud of?

I was able to establish a home gym and successfully lost 30 pounds and managed to keep it off throughout the year. I also taught myself how to do macrame and embroidery, and attempted to learn how to play the ukulele (even though it didn’t quite work out).

How are you planning to show yourself more kindness in 2023?

As we enter 2023, what are you most grateful for?

I am most grateful for the lessons I’ve been learning in therapy and my ablitity to actually put the lessons to use sucessfully.

In 2023, I want to focus on being more patient with myself, especially when it comes to my ADHD and autism. I often feel guilty for not achieving my goals, no matter how big or small they are. But I am going to start giving myself a break and remember that I deserve to have rest days. I don’t always have to be doing something. Additionally, I want to stop judging myself so harshly for not being perfect right away. I tend to give up on projects if I’m not immediately good at them, but this year, I’m going to try to learn to crochet and give myself time to learn and improve. I know “practice makes perfect” doesn’t always make sense to me, but I’m willing to give it a try. Here’s to a happy 2023!

Carmel

Looking back at 2022, what are some accomplishments, big or small, that you are most proud of?

My biggest accomplishment was overcoming a minor stroke and making it through this tough time.

How are you planning to show yourself more kindness in 2023?

One of my main goals for 2023 is to prioritize my health by sticking to a diet and exercise plan. I want to make sure I’m taking care of myself so that I can spend many more years with my grandchildren and be there to make more happy memories with them.

As we enter 2023, what are you most grateful for?

I am truly grateful for the gift of life and for the opportunity to continue sharing my experiences with my loved ones. Despite suffering a heart attack in 2019 and a minor stroke in 2022, I am blessed to still be here and able to enjoy the precious moments with my family and friends.

Leigh-Ann

Looking back at 2022, what are some accomplishments, big or small, that you are most proud of?

I am proud of myself for cutting ties with a friendship that was not healthy for me. It took a while to come to this realization, but I finally understand that life is too short to be in relationships where I am not treated with respect. I am happy that I took this step and it feels really good.

How are you planning to show yourself more kindness in 2023?

I am allowing myself to love myself unconditionally for the first time in 40 years – no matter the imperfections!

As we enter 2023, what are you most grateful for?

I am grateful to see my children grow and flourish.

Looking back at 2022, what are some accomplishments, big or small, that you are most proud of?

I had two gender-affirming surgeries that have greatly improved my mental health and well–being.

How are you planning to show yourself more kindness in 2023?

I’m going to give myself grace and work on being more mindful of what I put into my body.

As we enter 2023, what are you most grateful for?

I feel lucky to have a job that gave me the flexibility to take almost a month off to undergo surgeries that helped me feel more comfortable and at ease in my own body over the past year. It was a big step for me and I am grateful for the support from my employer.

Genelyn

Edmonton

Looking back at 2022, what are some accomplishments, big or small, that you are most proud of?

I am proud of my continuous recovery from a Motor Vehicle Accident a year ago. I am grateful to be alive with the help of my weekly physiotherapy treatment.

How are you planning to show yourself more kindness in 2023?

By keeping in mind that healing is a process of continuous recovery.

As we enter 2023, what are you most grateful for?

I am grateful to live my life.

Looking back at 2022, what are some accomplishments, big or small, that you are most proud of?

I am proud of myself for quitting smoking completely and for learning how to better manage my emotions. In December of 2022, I also enrolled in a learning academy, which is a big step for me and I am excited to continue learning and growing.

How are you planning to show yourself more kindness in 2023?

I’m planning on showing myself more kindness by making physically healthier choices and being more positive and understanding. It’s okay to take small steps or not understand something as quickly as others.

As we enter 2023, what are you most grateful for?

I’m most grateful for myself and all the healthy habits I’m learning and I’ve implemented to better my future.

Marcie

Edmonton

Looking back at 2022, what are some accomplishments, big or small, that you are most proud of?

I am proud that I was able to visit my grandmother’s grave in Victoria, something that I couldn’t do when she passed away due to Covid. I also got a tattoo to honour her memory. This year, I am proud of my ability to help my parents through tough times, including my dad’s layoff during Covid. Additionally, I am proud of my progress in being more kind and less negative towards myself.

How are you planning to show yourself more kindness in 2023?

I’m excited to keep being kind to myself in 2023. I’ll keep taking a day for myself when I need it and get better at asking for help. I plan to spend more time outdoors, going for walks and being near the water because that makes me happy. Most importantly, I want to keep working on loving myself more because that’s the best thing I can do for me.

As we enter 2023, what are you most grateful for?

I am most grateful that I still have all of my family with me, that everyone is healthy and doing well and that I have managed to keep my head above water despite the chaos of the world.

Looking back at 2022, what are some accomplishments, big or small, that you are most proud of?

I am proud of the home that I have made for myself and the peace that it brings me.

How are you planning to show yourself more kindness in 2023?

I plan to make a conscious effort to drink more water and practice yoga to take care of my body, while also being kind to myself and not feeling guilty for having fun and relaxing on my phone.

As we enter 2023, what are you most grateful for?

I am most grateful for my loved ones and the fact that I have a career that makes me happy.

Arlene

Looking back at 2022, what are some accomplishments, big or small, that you are most proud of?

I am proud of myself for successfully navigating through the difficult changes I faced last year and for keeping a positive attitude throughout. One highlight that helped me during this time was discovering the dog park at Galbraith House. It not only added a fun and social aspect to my life, but also brought joy to others as well.

How are you planning to show yourself more kindness in 2023?

I want to work on improving my social life as time spent with my friends always leaves me happy.

As we enter 2023, what are you most grateful for?

I am grateful that I have good people in my life that bring me joy.

Edmonton

Looking back at 2022, what are some accomplishments, big or small, that you are most proud of?

I am proud to have achieved a promotion at my job and to have removed negative influences from my life. These changes have greatly improved my overall wellbeing and happiness. Additionally, I am grateful to have celebrated a year of friendship with my closest friend, whom I value greatly.

How are you planning to show yourself more kindness in 2023?

I want to focus on being kinder to myself in 2023. One way I plan to do that is by journaling more often. I want to use it as a way to capture memories and reflect on my thoughts and emotions. Additionally, I plan to take more breaks when I need them. In the past, I have pushed myself to the point of exhaustion and I want to be more mindful of my limits this year.

As we enter 2023, what are you most grateful for?

I’m feeling grateful for my amazing boyfriend who has been a rock for me during some tough times. I’m also super thankful for my furry best friend and all the great friends in my life who always have my back.

Chantelle

Edmonton

Looking back at 2022, what are some accomplishments, big or small, that you are most proud of?

I am proud to have worked through some unresolved grief in therapy, which allowed to think about my grandmother with a smile on my face rather than tears.

How are you planning to show yourself more kindness in 2023?

I plan to be kind to myself and not beat myself up for things I can’t do, especially while I focus on healing my sprained ankle and recovering from my recent gallbladder surgery. I want to take things one day at a time and not stress about things I can’t control.

As we enter 2023, what are you most grateful for?

My family.

Ronda

Looking back at 2022, what are some accomplishments, big or small, that you are most proud of?

I am proud to have lived another year despite my terminal cancer diagnosis. I was able to visit Ireland for 3 weeks, which was a dream come true. I also continue to work at a job that I love, which brings me joy and purpose. I plan to keep living my life to the fullest and making the most of every day.

How are you planning to show yourself more kindness in 2023?

I will promise to relax more often!

As we enter 2023, what are you most grateful for?

My life, my kids, the great apartment that I occupy and the support of my friends and family.

Rumbi

Edmonton

back at 2022, what are some accomplishments, big or small, that you are most proud of?

Looking

I am incredibly proud of the birth of my son and the fact that my family was able to purchase a car. Additionally, I am proud of the fact that we were able to move to a bigger home with the help of Boardwalk.

How are you planning to show yourself more kindness in 2023?

I plan to prioritize self–care by focusing on my physical and mental well–being. After becoming a mother, I realized that it’s easy to neglect oneself. I want to make sure to take care of myself by indulging in simple pleasures like enjoying a hot cup of coffee, taking long baths, eating nutritious food, and staying active for my health.

As we enter 2023, what are you most grateful for?

I’m most grateful for good health. With everything happening, my husband, son and I are all in good health and happy. I’m grateful that I have a warm and inviting home where we can just be ourselves and enjoy each other.

Looking back at 2022, what are some accomplishments, big or small, that you are most proud of?

I am proud of myself for overcoming homelessness and securing a stable place to live. Additionally, I am excited about starting a full-time job, which will provide financial stability and a sense of purpose.

How are you planning to show yourself more kindness in 2023?

Everybody deserves kindness, and I think that I forget to remind myself of that as well. I deserve just as much kindness as any other person walking down the street. I will be less hard on myself, more accepting of anything I would consider a flaw, and just appreciate how far I’ve come.

As we enter 2023, what are you most grateful for?

Myself and the resilience that I have built up through the last couple of years.

Alexa

Edmonton

Looking back at 2022, what are some accomplishments, big or small, that you are most proud of?

I finally moved out and got my own place with Boardwalk and started university, woohoo!

How are you planning to show yourself more kindness in 2023?

I decided I’m going to pick up yoga in 2023 which I would recommend to anyone. It’ll be showing myself kindness by allowing myself time to reflect emotionally and relax physically.

As we enter 2023, what are you most grateful for?

My supporting family and good health.

Edmonton

Looking back at 2022, what are some accomplishments, big or small, that you are most proud of?

I moved to Edmonton and crushed it in my graphic design courses at BCIT with all A’s!

How are you planning to show yourself more kindness in 2023?

My goal for the year is to secure a job in the graphic design field, or in a creative and healthy work environment. I also want to focus on staying active by joining a gym and taking art and exercise classes. I want to make time for leisure activities like ice skating, and relaxing in the hot tub and pool. Additionally, I want to remind myself that when people are rude or toxic, it’s a reflection of their own insecurities and to not let it affect my own happiness.

As we enter 2023, what are you most grateful for?

I moved to a new apartment in Edmonton and it has made such a positive impact on my life. My husband no longer snores every night, my dog is happy with a door to see other dogs outside, and I get to see my best friend who lives in Edmonton again.

Looking back at 2022, what are some accomplishments, big or small, that you are most proud of?

I rearranged, decluttered, and donated the majority of items cluttering my home. I got my dog spayed, and I went on lots of bike rides with her. Also, my plant collection grew tremendously.

How are you planning to show yourself more kindness in 2023?

Making more of an effort to hang out with my friends, standing up for myself when something doesn’t feel right, and not putting up with any form of disrespect from anyone.

As we enter 2023, what are you most grateful for?

I’m trying to keep things positive, like spending time with my beloved dog and being grateful for the comfort of my home. It’s been a tough time recently, as I lost both my mom and sister right before Christmas, but I’m trying to stay strong and find the good in things to help me through.

Edmonton

Looking back at 2022, what are some accomplishments, big or small, that you are most proud of?

Looking back at 2022, I’ve made new relationships with great people and travelled across the world to reunite with family.

How are you planning to show yourself more kindness in 2023?

I plan to show myself more kindness by taking small breaks throughout the day, and continue doing the things I love.

As we enter 2023, what are you most grateful for?

I’m grateful for my health and having people to rely on.

Looking back at 2022, what are some accomplishments, big or small, that you are most proud of?

I’m making a change by reaching out for help with my depression, and I’m excited to announce that I got married on July 31, 2022! It’s important to take care of myself and not be afraid to ask for help.

How are you planning to show yourself more kindness in 2023?

Prioritizing my well–being so I can be the best version of myself for my family. Taking steps to improve my mental health and making sure I have the energy and support to take care of my husband and children.

As we enter 2023, what are you most grateful for?

My family!

Looking back at 2022, what are some accomplishments, big or small, that you are most proud of?

I was able to pay off a large amount of debt!

How are you planning to show yourself more kindness in 2023?

By staying clean and only allowing loving people in my life.

As we enter 2023, what are you most grateful for?

I’m proud to say that I’ve been sober for four whole years now! It’s been a journey, but I’m so glad I made the decision to take care of myself and my health.

Looking back at 2022, what are some accomplishments, big or small, that you are most proud of?

I am proud of myself for making the big move to independence and taking on adult responsibilities. It’s a huge step and I’m feeling great about it!

How are you planning to show yourself more kindness in 2023?

I plan to remind myself regularly that I am a good person and treat myself to things like spa days and hair appointments. I will remind myself that I am valuable and my contributions are appreciated by consistently giving myself positive affirmations and self–care.

As

we enter 2023, what are you most grateful for?

I am most grateful for my family and friends who care about me and are happy with my decisions in life.

Looking back at 2022, what are some accomplishments, big or small, that you are most proud of?

I got married to the love of my life!

How are you planning to show yourself more kindness in 2023?

I want to stop holding myself back and reach my full potential by enrolling in post-secondary education this year. I know that I am smart and capable, despite what others may have led me to believe. I want to be an example to others who may feel out of place and show them that we all have a place in this world. It may just be in a different puzzle.

As we enter 2023, what are you most grateful for?

My health, the amazing people in my life, and I live in a country with so many freedoms and liberties.

Arlene

Edmonton

Looking back at 2022, what are some accomplishments, big or small, that you are most proud of?

I am proud of myself for completing my diploma in Addiction Counselling and Community Worker Services at the age of 70. It just goes to show that it’s never too late to pursue your goals and make a positive change in the world.

How are you planning to show yourself more kindness in 2023?

Being more compassionate, patient, understanding and showing kindness as I interact with vulnerable people at my workplace.

As we enter 2023, what are you most grateful for?

Getting employed at Hope Mission, Edmonton.

Sabra

Edmonton

Looking back at 2022, what are some accomplishments, big or small, that you are most proud of?

I want to continue being a helpful and supportive person in my community, without expecting anything in return. Helping others is a way of helping myself and I want to always keep that in mind. I also want to focus on building and maintaining positive relationships with my neighbors and friends.

How are you planning to show yourself more kindness in 2023?

Keep on being grateful and keep living the dream.

As

we enter 2023, what are you most grateful

for?

I’m so grateful for my Boardwalk community and all the amazing people and animals that make it special. The team members, neighbours, mailman, and even the little squirrels and birds. I’m especially grateful for our maintenance man, Glen, and the kindest man I’ve ever met, Arvinder from head office. My colleagues in the office, Sharri, Josh and Sam, feel like family to me.

I’m also grateful for all the renovations that have been done in my building and the contractors who made it happen. But most of all, I’m grateful for my furry best friend, Peanut.

Edmonton

Looking back at 2022, what are some accomplishments, big or small, that you are most proud of?

I was promoted at work and my partner and I decided to start a family!

How are you planning to show yourself more kindness in 2023?

I want to open my door to more people and help others learn how to navigate inflation costs. I want to help people learn to save money and plan for their future.

As we enter 2023, what are you most grateful for?

I am grateful for my life, my family and the future.

Archana

Edmonton

Looking back at 2022, what are some accomplishments, big or small, that you are most proud of?

In 2022, I achieved a major personal goal by passing the eligibility test for my master’s degree. After taking a break from studies for many years to raise my two kids, I’m proud to be back in school and working towards furthering my education.

How are you planning to show yourself more kindness in 2023?

I’m excited to continue my passion for helping underprivileged children by supporting their health and education needs, as soon as I find a part–time job here in Canada. Helping others brings me joy and fulfillment, and I’m grateful for the opportunity to do so in my new home.

As we enter 2023, what are you most grateful for?

I’m so excited to be starting a new chapter in my life in Edmonton, Canada! I’m grateful for my supportive husband, kids, and the community that’s welcomed us with open arms. I’m also thrilled that we were able to secure a reliable source of income as we begin this new year of 2023. It’s a great feeling to have a stable future ahead.

Looking back at 2022, what are some accomplishments, big or small, that you are most proud of?

I am proud of myself for the progress I have made in my healing journey. Despite facing multiple losses and heartbreak in the year 2022, I have come out stronger and am continuing to work on my mental and emotional well-being. It’s not always easy, but I am proud of the progress I’ve made so far.

How are you planning to show yourself more kindness in 2023?

Positive affirmations, and being kind to others because that would make me feel better about myself.

As we enter 2023, what are you most grateful for?

I am grateful for my health, family, and the hard times because it makes me appreciate the good times.

Britiney

Looking back at 2022, what are some accomplishments, big or small, that you are most proud of?

I’m proud of myself for being a single mom and being able to provide for my daughter. I’m able to pay bills and make sure she has everything she needs and wants, it’s not an easy task, but I’m happy that I can do it.

How are you planning to show yourself more kindness in 2023?

I want to help more people whenever I can with various things, even if it’s carrying something for them.

As we enter 2023, what are you most grateful for?

My health and my daughter’s health.

Edmonton

Looking back at 2022, what are some accomplishments, big or small, that you are most proud of?

I am proud of myself for finding the courage to move to a new country, especially since it was a big step for me as I am originally from Ukraine. I took a big leap, and I am proud of myself for making it happen.

How are you planning to show yourself more kindness in 2023?

I will volunteer more often. Last year I helped a newly arrived Ukrainian family. I want to be more helpful.

As we enter 2023, what are you most grateful for?

I am grateful that last year, which became the year of war in my country. It taught me to appreciate my relatives and to be kinder, and more responsive.

Looking back at 2022, what are some accomplishments, big or small, that you are most proud of?

I am proud of myself for rising to the challenge and excelling in my new job role, even though it may have seemed daunting at first. I have shown that I am capable of achieving great things.

How are you planning to show yourself more kindness in 2023?

I want to make sure I show gratitude to myself by giving myself positive affirmations, scheduling in some “me–time” during my study schedule, and listening to my body and taking the breaks I need to recharge.

As

we enter 2023, what are you most grateful for?

In 2023, I want to be grateful for myself and all that I have accomplished. I want to appreciate my body for its ability to move and my brain for getting me through my last year of school. I want to take care of myself and be proud of my achievements.

Looking back at 2022, what are some accomplishments, big or small, that you are most proud of?

I am proud of myself for starting to work for Skip The Dishes and receiving 100% positive feedback from customers. It’s a great feeling to know that my hard work is appreciated.

How are you planning to show yourself more kindness in 2023?

I want to be kind to myself in 2023 by setting aside money for self–care and treating myself to something special. I also plan to show kindness to others by offering help when needed. This way, I can both take care of myself and spread kindness in the world.

As we enter 2023, what are you most grateful for?

I’m most grateful for my family and friends, I am also grateful that my kitten loves me very much.

Beverley

Grande Prairie

Looking back at 2022, what are some accomplishments, big or small, that you are most proud of?

I am proud of myself for not giving up during a difficult time. Even when I became homeless at the start of the pandemic in 2020, I persevered and was able to find a home again. This shows me that perseverance truly is the key to success!

How are you planning to show yourself more kindness in 2023?

I want to be kinder to myself by speaking positively to myself, understanding that my limitations are not my fault and working on ways to overcome them. I plan to focus on my strengths and accomplishments, rather than dwelling on my limitations. I will also make sure to give myself breaks when needed and be more mindful of my self–talk.

As we enter 2023, what are you most grateful for?

I’m most grateful for my home.

Madeleine

Grande Prairie

Looking back at 2022, what are some accomplishments, big or small, that you are most proud of?

I am proud of myself for securing a stable job and successfully completing my first semester of college. It was a challenging process, but I persevered and achieved my goals.

How are you planning to show yourself more kindness in 2023?

I am going to speak kind words to myself as much as possible.

As we enter 2023, what are you most grateful for?

I am most grateful for my baby’s health and myself.

Jihan

Kitchener

Looking back at 2022, what are some accomplishments, big or small, that you are most proud of?

I am proud of balancing my studies and maintaining a social life during my time in school. I am grateful for the friendships I have made and for being able to keep in touch with old friends.

How are you planning to show yourself more kindness in 2023?

In 2023, I plan to build better habits for my last term of studying before graduating from university. I want to create a routine where my well–being is not compromised while keeping up with schoolwork. I also plan to take some time travelling before going into full–time work after grad.

As we enter 2023, what are you most grateful for?

I am thrilled that the COVID situation around the world is improving and that travel restrictions are being lifted. As someone with family spread out across the globe, I am so grateful to be able to see them in person again. With things looking up, I am also relieved that my loved ones are safe and healthy.

Britney

Looking back at 2022, what are some accomplishments, big or small, that you are most proud of?

I got married, moved into this apartment and started a really good job!

How are you planning to show yourself more kindness in 2023?

I’m dedicating three hours each Sunday to myself. I’ll take a bubble bath, go for a walk, go to the mall, whatever I feel like doing, I’ll do it! I’ve always been one to take care of everyone else and leave myself for last; if I have the time.

As we enter 2023, what are you most grateful for?

I am so grateful for the amazing family I have

Looking back at 2022, what are some accomplishments, big or small, that you are most proud of?

I’m grateful for simply surviving these past two tough years, even with the lockdown. I’m proud to have maintained a positive outlook throughout it all.

How are you planning to show yourself more kindness in 2023?

Going into 2023 I want to read more and work on positive affirmations. I also want to remind myself that I can’t do everything alone.

As we enter 2023, what are you most grateful for?

My family. They have been amazingly supportive of me throughout my life.

London

Looking back at 2022, what are some accomplishments, big or small, that you are most proud of?

I started writing a book I’ve been trying to get to for 3 years. We had a successful season at the shop.

How are you planning to show yourself more kindness in 2023?

By doing something I love – writing, calligraphy, reading, and getting back to my flute.

As we enter 2023, what are you most grateful for?

Family. Mike, his parents, my kids... All wonderful people

London

Looking back at 2022, what are some accomplishments, big or small, that you are most proud of?

I am most proud of completing my 3rd year of Interior Design at Fanshawe, and I will be finished in April 2023.

How are you planning to show yourself more kindness in 2023?

By taking more time for myself.

As we enter 2023, what are you most grateful for?

I am most grateful for having a roof over my head and food in my belly.

Ashima

Looking back at 2022, what are some accomplishments, big or small, that you are most proud of?

2022 has given me another life event to celebrate. I accomplished my goal of moving and relocating to Canada. As our daughter was born, this was one of the goals set for ourselves as parents for our girl child’s safety and security. We always felt we will be able to give a more secure and conducive environment to our child as we move to Canada and see– eventually it got materialized.

How are you planning to show yourself more kindness in 2023?

Helping society at large by contributing and sharing knowledge in our communities and workplace. A few things which we like to focus on are a) how to navigate and re–route your energies when you feel low b) how to channel your thoughts when you are not feeling okay – we focus on the things which can improve or rebuild your confidence. This may be by pursuing a hobby, picking up derailed projects, by socializing and giving an ear to someone who has something to share or vent out.

As we enter 2023, what are you most grateful for?

We as a family are grateful for – as we sailed through the worst years may be our generation has seen that is Pandemic, we as a family are safe, sound and healthy.

Looking back at 2022, what are some accomplishments, big or small, that you are most proud of?

I’m proud of making a difference in my aunt’s life by helping her out in the care home. Even though her children live far away in the US, I’m there to lend a hand and bring a smile to her day.

How are you planning to show yourself more kindness in 2023?

I am looking forward to spending more time outside, taking advantage of the beautiful walking trails behind my apartment building. Plus, I get to enjoy the scenic surroundings and maybe even spot some cute bunny rabbits.

As we enter 2023, what are you most grateful for?

I am grateful for my good health and the opportunity to move closer to my family.

Looking back at 2022, what are some accomplishments, big or small, that you are most proud of?

I am proud to say that I have beat my blues and I’m feeling better now. I’ve taken control of my mental health and I’m looking forward to brighter days ahead!

How are you planning to show yourself more kindness in 2023?

I am making an effort to be more attentive to the needs of those around me, like my neighbour who recently became a single parent of five children after the loss of his wife.

As we enter 2023, what are you most grateful for?

I am grateful for having a new chance at life since my daughter and I moved into our new home with Boardwalk!

Danica

Regina

Looking back at 2022, what are some accomplishments, big or small, that you are most proud of?

I’m proud of myself for persevering. Even though I lost my partner, I’ve continued on and haven’t given up on life.

How are you planning to show yourself more kindness in 2023?

Working on my health.

As we enter 2023, what are you most grateful for?

My family and having a home.

Looking back at 2022, what are some accomplishments, big or small, that you are most proud of?

I’m over the moon about my new adventure with my family in Regina, Canada! A fresh start full of possibilities.

How are you planning to show yourself more kindness in 2023?

I believe that having peace in our hearts and minds is the key to a fulfilling life. The path to finding peace may be different for each person, but it’s all worth it in the end.

As we enter 2023, what are you most grateful for?

It’s never too late to follow your heart and trust your instincts. Don’t worry about what others may say or do, just focus on making decisions that make you happy. And don’t worry about past choices, they’ve led you to where you are today, and that’s something to be proud of!

Deanne

Regina

Looking back at 2022, what are some accomplishments, big or small, that you are most proud of?

I am proud of myself for successfully growing tomatoes for the first time! I have also started a side hustle that I’m excited to turn into my full–time job.

How are you planning to show yourself more kindness in 2023?

Speak to myself with kindness, just like I would to a dear friend. Avoid self–criticism and instead, offer encouragement and understanding.

As we enter 2023, what are you most grateful for?

I am thankful for the blessings of a peaceful home and having enough to eat every day.

Anastasiia

Saskatoon

Looking back at 2022, what are some accomplishments, big or small, that you are most proud of?

I’m proud of myself for taking steps to improve my mental health and for being there for my loved ones, both near and far. Working with a counselor has helped me make tough decisions and I am grateful for the support I have received. Additionally, I am proud of my efforts to help my family and friends in Ukraine by providing financial and emotional support.

How are you planning to show yourself more kindness in 2023?

I’ll treat myself with care by practicing yoga, meditating, seeking help when needed, building new friendships, trying pottery, reading, and getting creative with painting.

As we enter 2023, what are you most grateful for?

I’m thankful for the chance to support those I care about. Being able to give my son a brighter future in a safe place and settling into a new home with our new kitten – all blessings to be grateful for!

Looking back at 2022, what are some accomplishments, big or small, that you are most proud of?

I am proud of myself for making a big change and moving after living in the same place for over 25 years. And also, becoming a first-time grandmother, what a joyous milestone!

How are you planning to show yourself more kindness in 2023?

I’m treating myself to more outdoor walks, coffee breaks, and book–reading sessions instead of spending so much time on social media. Just a little extra self–care to spread some kindness to myself.

As we enter 2023, what are you most grateful for?

I am grateful for the good health of myself and my family.

Saskatoon

Dewald

Saskatoon

Looking back at 2022, what are some accomplishments, big or small, that you are most proud of?

Celebrating my new adventures in Canada! So grateful to have found a great job, a cozy home and wonderful friends in this beautiful country. Immigrating was definitely worth the wait!”

How are you planning to show yourself more kindness in 2023?

Give myself a break by letting go of perfectionism. Taking mini pauses throughout the day and stepping away from the desk for meal times can refresh and energize me. No need to get mad at myself for making mistakes, it’s all part of the learning process.

As we enter 2023, what are you most grateful for?

I am grateful for a job I love, a loving husband, and a cozy home to call my own.

Shirisha

Saskatoon

Looking back at 2022, what are some accomplishments, big or small, that you are most proud of?

My life took a big turn when we moved to Saskatoon. I used to work in education in my home country, but continuing in that field in Canada proved to be challenging. So, I decided to pivot and pursue a career in information technology, which was a big decision. I was grateful to have the support of my friends who provided me with information and encouragement along the way. I enrolled in a course through an organization that helps people transition into the IT industry and I am proud to say I completed the program, even worked on a project, and earned a certification. Hard work and patience truly pay off, and I am so proud of myself for stepping out of my comfort zone and pursuing a new career path.

As we enter 2023, what are you most grateful for?

I am thankful for the gift of life and being able to experience all its ups and downs. I am proud of myself for making it through challenges and still standing strong. The support of my loving friends and family has made life much easier and brighter. I am grateful to be a part of such a supportive and encouraging community. Practicing gratitude has truly brought a sense of happiness and peace into my life.

How are you planning to show yourself more kindness in 2023?

Embracing self–compassion has numerous benefits for all aspects of our lives. To cultivate compassion within myself, I engage in practices like yoga and meditation that enhance body awareness, soothe the mind, and bring peace and clarity. I also aim to maintain a balanced diet and prioritize getting enough sleep. Writing positive affirmations and treating myself with kindness and positivity also help me find inner strength and happiness.

Looking back at 2022, what are some accomplishments, big or small, that you are most proud of?

I am proud of myself for taking care of my health by eating clean and focusing on my own happiness by knowing my worth and spending time with people and activities that are important to me. I am also proud of treating myself to a new dress that I have been eyeing for a while.

How are you planning to show yourself more kindness in 2023?

I’ll give myself a break by not getting too worked up if I don’t get around to a task on my to–do list, I know it’ll get done eventually and there’s no need to stress about it. I’ll also make sure to prioritize self–care, like indulging in massages and float therapy, to give myself some TLC.

As we enter 2023, what are you most grateful for?

I am so thankful for my good health and being able to plan a beautiful future wedding with my partner. I am also proud of myself for saving up for a house that will be a happy home for us.

Saskatoon

Looking back at 2022, what are some accomplishments, big or small, that you are most proud of?

I am proud of myself for taking the leap and starting something new – both kickboxing and my career in childcare. I’ve learned to be bold and confident, and I’ve grown stronger in the process.

How are you planning to show yourself more kindness in 2023?

I plan to continue my education in early childhood education and advance in kickboxing. I also am going to take more self–care days to make sure I can decompress.

As we enter 2023, what are you most grateful for?

I am grateful for my wonderful family. The love of my partner and my cats! I’m grateful that I have a wonderful place to live.

Saskatoon

Saskatoon

Looking back at 2022, what are some accomplishments, big or small, that you are most proud of?

I am proud for lending a helping hand recently! I shoveled my neighbor’s walk, gave a friend a ride home, and even helped a lady carry her groceries when her bag ripped. It always feels great to lend a helping hand!

How are you planning to show yourself more kindness in 2023?

I want to treat myself with more kindness and compassion. I’ll focus on my happiness and well–being, instead of being too hard on myself. I trust that a higher power will guide me as I navigate through this difficult time, as I am currently unwell.

As we enter 2023, what are you most grateful for?

I am grateful that my kids are happy and always willing to help out when needed.

St. Albert

Looking back at 2022, what are some accomplishments, big or small, that you are most proud of?

I feel proud and accomplished for successfully completing my diploma program in 2022 while juggling a full–time job, being a wife, and taking care of my children. The experience of having my loved ones watch me receive my diploma on stage was an incredible moment and something I will cherish forever. To top it off, securing a job in my field of study only adds to my sense of pride and satisfaction.

How are you planning to show yourself more kindness in 2023?

I plan to show kindness to myself and spread positivity by lending a helping hand at work, giving compliments to my coworkers, showing appreciation to those around me, and being a loving wife and mother to my family.

As we enter 2023, what are you most grateful for?

I’m thankful for my family, friends, and loved ones who bring joy to my life. I’m grateful for having a job that I truly enjoy and for the love and support of those around me. Above all, I’m thankful for the gift of life and all the opportunities it brings!