Body Mind Spirit Guide Mar, 2016

Michigan’s LARGEST HOLISTIC COMMUNITY PUBLICATION

Body Mind Spirit

Guide

®

MARCH 2016 Lots of Holistic Expos and Fairs!

Your Thoughts, Your World

Miche Lame´

FREE

Be Miracle Ready

Barbra White

Do you know your Love Language?

Nancy Lynn

Jonah and the Dark Night of the Soul

Dr. Michael Abramsky ARTICLES • HOROSCOPES • EVENTS • CALENDAR • RECIPES AND MORE MAR 2016 Locally Grown, w w w. B o d y M iFamily n d S p i r i t G U I DOwned, E.com P a g e 1 Known

Globally

Golden Galleries | Body Mind Spirit P. O. Box 85413, Westland, MI 48185 P: 734-513-6137 | F: 734-956-4150 E: info@bodymindspiritguide.com Hours: Mon-Thu 10:00am - 6:00pm : Body Mind Spirit Staff:

Melanie Jones, Publisher Kathy Henning, Editor Courtney Overfield, Excutive Radio Producer Marybeth Rombach Nelson, Marketing Director Howard & Penny Golden, Founders The Body Mind Spirit Guide is written by Leaders & Experts right here in Michigan that are passionate about helping YOU have a healthy body, an enlightened mind & a renewed Spirit!

Contributing Writers:

Michael Abramsky PhD, ABPP Chrissie Blaze Dr. Carol Ann Fischer, BS, DC, ND Chris Forte Ray Fraser Dr. William H. Karl, D.C. Dave & Pat Krajovic MBA, CPA, CMT Miche Lame’ Abby Lippett Nancy Lynn Aluna Michaels Marybeth Rombach Nelson Mariah Newborne Mary Jo Nieson Courtney Overfield Phil Rosenbaum Wendy Powers-Nugent Desiree Sims Barbara Rose Smith Erin Stohl Jennifer VanderWal Barbra White Jim White Eve Wilson Dr. Sherry Yale, D.C.

About Us… The Body Mind Spirit Guide is a homegrown publication in Michigan! Created by Howard & Penny Golden as a way to spend their retirement enjoying the people and things they love and value.

circle, wide as daylight and as starlight, and in the center grew one mighty flowering tree to shelter all children of one mother and one father. And I saw that it was holy.”

Black Elk’s Vision (1862 - 1950) Our Beliefs...

We believe all people are One! And that this great truth lies deep within each person’s heart!

Our Publication…

Highlighting leaders in Michigan from the holistic fields and spiritual field, we cover all aspects of wholeness from ancient wisdom to modern methods. The Body Mind Spirit Guide is printed and distributed to over 1400 locations throughout SE. Michigan each month.

A great place to find humor, inspiration, information, local events, products, and professionals that will assist you in enjoying a Healthy Body, an Enlightened Mind and Renewed Spirit.

We dedicate the Guide to the One Mother and the One Father and their children (you and I)!

Though we speak many languages from differing nations, professions, religions, and realms, as we start to sing the language of LOVE we begin to become aware that we are all singing the same song!

Our Founding Vision…

“I was standing on the highest mountain of them all, and round about beneath me was the whole hoop of the world. And while I stood there I saw more than I can tell and I understood more than I saw; for I was seeing in a sacred manner the shapes of all things in the spirit, and the shape of all shapes as they must live together like one being. And I saw that the sacred hoop of my people was one of many hoops that made one

This publication seeks to create Harmony to that One Song, the BEAUTIFUL Song of life!

Howard & Penny Golden We welcome your contributions in the form of articles, comments and opinions. Ideally, we would love to know what you like, don’t like and what you want more of, from our advertisers and us.

Give us a call at: 734 513-6137 Mon - Thu. from 10 to 6 or email us at: info@bodymindspiritguide.com

THANK YOU to our Readers, Writers, Advertisers and the 1000 Business Owners that carry our magazine and make the Body Mind Spirit Guide possible each month. .

Copyright 2016 Golden Galleries & Body Mind Spirit Guide™ are protected by United States and international trademark & copyright laws. All rights reserved.

No part of this publication may be copied, reproduced, or used in any form without expressed permission from the editor.

We accept no liability for the authors or advertisers claims and strongly suggest that you contact a professional before using any treatments.

We also reserve the right to refuse any advertising. Feedback from our readers both positive and negative are appreciated.

Important Disclaimer: The recommendations in this publication are not intended as medical advice, or intended to be a substitute for medical counseling.

Although many articles are written by Doctors and those in the healing arts, we recommend that you consult a doctor or wellness professional to determine issues regarding your personal health. BMS Staff

Yes! I want to contribute by subscribing to the Guide!

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Mail check to: Golden Galleries, P.O. Box 85413, Westland, MI 48185 Enclosed $29.95 US $34.95 Canada, one year (12 issues) subscription.

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MAR 2016

Royal Oak Community Coalition Presents…

4th Annual

Holistic

Expo

Saturday, March 5 , 2016 th

Meet

wellness practitioners

10am-3pm

Royal Oak High School 1500 Lexington Blvd.

Learn

about holistic modalities

 Free mini-seminars and classes will be available allowing  

attendees to experience firsthand the powerful practices of holism.

A diverse array of modalities will be available, aiding you in shaping your wellness goals!

We are excited to introduce mini-CPR classes as a new addition this year!

For more information log on to www.romi.gov/rocc and be sure to “like” the Royal Oak Community Coalition on Facebook to stay up to date with all the latest information on the 2016 Holistic Health and Wellness Expo!

A $5 donation at the door helps support Coalition efforts and students of Royal Oak Schools.

Dr. Ronda Dalton & The Holistic Health Center

Thank you to our Sponsoring Partners!

MAR 2016 w w w. B o d y M i n d S p i r i t G U I D E . c o m

Page 3

Body Mind Spirit Guide Content

LOOKING FOR THE GUIDE? IN STORES: Printed & delivered to over 1000 Stores in SE Michigan.

Drink Yourself Skinny...................................................................7 Beautiful Spiritual Energy.............................................................8 UP TO THE MIC: NEW SHOW! “Journey Into Oneness”........... 11

Call 734 513-6137 to find the location closest to you.

Reaching Upwards – Part I........................................................12 The Vibrant Colors of Health......................................................14

ON THE WEB: Download the latest issue for your computer or ipad at: www.bodymindspiritguide.com

Expand or Contract? Where do you Stand?...............................16 Do You Know Your Love Language?..........................................18 The Wisdom or Not of Trying to Change Another Person..........21

IN YOUR MAILBOX: Don’t want to miss an issue?

See page 2 for home delivery.

Chakras and Your Dog...............................................................23 Sense the Knowingness Inside of You.......................................24 The Other Side….......................................................................26 What is Spiritual Fitness?...........................................................27 The Silver Thread: Jonah and the Dark Night of the Soul..........28 Mariah’s Amazing- Flourless Waffles..........................................29 How Food Can Be Our Teacher.................................................30 Spirits and Children....................................................................31 DIRECTORY GUIDE..................................................................32 CLASSES & EVENTS................................................................33 IN THE LIGHT: Karl Wellness Center........................................37

CONNECT WITH US: We welcome your comments by phone, in letters, emails and on the web...

734 513-6137 or info@ bodymindspiritguide.com Thank you for picking up and reading the Guide!

ROCK OF THE MONTH: Stones for a Good Nights Sleep........38 Running Out of Energy?.............................................................39 What Would You Like To Know?.................................................40 Your Thoughts, Your World.........................................................41 SPIRITUAL HOROSCOPES......................................................42

One Life One People, One Love, One World!

“The Laws of Chaos”..................................................................43

We print with SOY INK on RECYCLED PAPER!

Be Miracle Ready......................................................................44 Free Creative Mental Blocks with Mindfulness ..........................45 TO DO LIST................................................................................46 COMMUNITY CLASSIFIED ADS ..............................................47 BODY MIND SPIRIT RADIO LINE UP ......................................48

.......

Please join us in honoring the Earth by sharing or recycling used copies of the Guide or get a digital copy from our website.

Thanks for picking up and reading 4 w w w. B o d y the M i n dGuide SpiritGUIDE.com

MAR 2016

WHFR.FM & “Metaphysically Speaking” present our eighth annual holistic event:

The Festival of Enlightenment Holistic Fair Saturday, March 19, 2016 Henry Ford College Student and Culinary Arts Center 5101 Evergreen Road Dearborn, MI 48128 11am – 5pm

Join us for this celebration of spirit and life as a vendor, reader, body worker, sponsor, donor, non-profit or guest

$5 admission

(students free w/school identification)

To participate, or for more information, e-mail holistic2010@peoplepc.com or call Mike at 313-483-2555 or Lynn at 313-605-4206

Save the Date! March 19, 2016 This is a fundraising event for WHFR.FM 89.3, www.whfr.fm, the independent non-commercial radio station at Henry Ford College.

MAR 2016 w w w. B o d y M i n d S p i r i t G U I D E . c o m

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WHFR “Festival of Enlightenment Holistic Fair”, March 19, Dearborn In 2009, WHFR, the non-commercial, student-staffed campus radio station broadcast from Henry Ford Community College, Dearborn, hosted its first “Festival of Enlightenment Holistic Fair”. Now in its eighth year, the staff is thrilled to once again host the Festival on Saturday, March 19!

Body-workers of various modalities including massage, reiki and bio-mat facilitators, as well as speakers offering presentations on Bach-Flower remedies, numerology, and how our thinking impacts the world will be part of the day’s events.

Vendor offerings will include readings, coffee and tea, jewelry, and hand-crafted soap for the Festival’s guests. With a variety of instruments and genres, talented musicians will share their gifts throughout the day. Sandwiches, salads, pastries, snacks and beverages will generously be donated by local merchants and will be available for a nominal charge. If you need a

meditative break from the action, take a walk in the labyrinth room.

For the first time, the Festival of Enlightenment Holistic Fair is partnering with Helping Hands Food Pantry, which operates out of Cherry Hill Presbyterian Church. The pantry’s policy is to supply food on an emergency basis. Last year, Helping Hands assisted 358 households (830 adults and 444 children with 11,962 food items!).

Admission is $5, but is reduced by $1 if you bring in nonperishable food items. Thank you in advance for helping others! In addition, students with valid school identification are admitted free of charge!

We’re looking for businesses and non-profits in the community to be part of the Fair. We’d love to have you be part of the Fair with a booth, program, swag-bag advertising, or perhaps by making a donation to our tin-can raffle or food court.

As we celebrate the success of entering into the Fair’s eighth year, we invite you to join us!

We look forward to seeing you Saturday, March 19, 11am – 5pm, at Henry Ford Community College, 5101 Evergreen Road, Dearborn. To be part of the Fair, contact Lynn at 313605-4206, or Mike at 313-483-2555, or email holistic2010@ peoplepc.com for more information.

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MAR 2016

Drink Yourself Skinny I am so excited to share with you a hidden secret that should not be a secret at all – you CAN drink yourself skinny.

Many of my clients have suffered from dehydration which led to poor digestion, acne, lack of energy, increased cellulite and of course, the inability to lose weight.

I don’t want this to be the case for you!

Most experts say we should drink at least 64 ounces of water per day. Are you drinking this amount? If you are – awesome, we’re going to make it taste even better! But if you are not drinking water because you hate the taste, it’s okay – we’re going to fix it so you enjoy it!

Staying Hydrated with Water: The Importance of H20 Water is the basis of all life, and without water, you wouldn’t be able to survive. The muscles in your body contain 75% water, your blood which transports nutrients contains over 80% water, your lungs that give you oxygen contain 90% water, your bones are 25% water, and your brain that controls your entire body and systems contains over 75% water.

So without water, how do you think your body will run? Will you feel healthy if you are dehydrated? Absolutely not! In order to be healthy, the body needs to stay hydrated. Adding fruit-infused water to your daily routine is an excellent way to not only stay properly hydrated, but also add in vital nutrients. The amount of water you need to consume depends on your weight, but a good estimate is half of your body weight in ounces. By adding your favorite fruits, veggies and herbs to your water, your body will benefit by staying hydrated and absorbing the vital nutrients to stay healthy and happy. You aren't just what you eat, you are what you drink!

Why Infused Water is Good for Weight Loss

1. Boosts your metabolism 2. Naturally helps you release cellulite 3. Flushes toxins from your system 4. Improves digestion

Recipes When making these recipes it's best to use a 32 oz. mason jar or a 32 oz. infused water bottle or pitcher.

5. Keeps you hydrated with natural minerals and vitamins from fresh vegetables, fruits or herbs

Rosemary & Grapefruit: This helps to detoxify the liver while giving you an added boost of vitamin C.

6. Helps to restore your energy after a workout or sweating

1 Sprig of Fresh Rosemary

Healthy Tips to Stay Hydrated 1. Drink a large glass of infused water upon waking. You can add a dash of sea salt for a boost of minerals, which is great for reducing exhaustion and wonderful for weight loss. Drink a gallon of infused water per day for the ultimate weight loss flush.

2. Drink infused water 45 minutes before a meal, as hydration is key for proper digestion and wonderful for combating sugar cravings.

3. Make a huge pitcher of infused water and leave it in the fridge. I suggest buying a BPA-free pitcher or use a glass pitcher or mason jars and have the water ready for you to consume.

When you have infused water ready to go, you will drink it instead of something else.

4. Buy a BPA-free bottle such as Nalgene, or buy a glass travel bottle to insure that you drink your 64 ounces per day. If you are looking to banish cellulite and lose weight, aim for 80 ounces, especially during the summer months or if you work-out daily.

5. If you find yourself hungry, have a fruit-infused water with cinnamon to balance blood sugar. Did you know that signs of hunger are sometimes actually signs of dehydration?

Here's what you'll need. You can find these items at your local store, or online: Infused Water Bottles (BPA-free or glass), Large Beverage Dispenser, Fruit Infusion Flavor Pitcher, Ball Wide Mouth Jars

MAR 2016 w w w. B o d y M i n d S p i r i t G U I D E . c o m

1 Grapefruit, w/o the rind

Mango Mint: Mint is excellent for digestive ease 6-8 small leaves of fresh mint 1/2 mango, with the skin removed and cut into pieces Cinnamon Apple Spice: A great way to balance blood sugar 1/2 green apple, sliced thin 1 cinnamon stick Detox Watermelon: The cilantro helps to detoxify the body 4 cubes fresh watermelon 6 leaves cilantro Citrus Bliss: Helps to alkalize the body 3 lemon slices 2 lime slices I would love to have you journey with me on the road to health and happiness.

Becoming healthy and vibrant does not have to be overwhelming, especially when you have direction and support.

Trust me-- life will never be the same once you keep your body hydrated all day!

Desiree Sims is a certified fitness and nutrition specialist. She helps her clients with detoxification, digestion, weight loss, fatigue, balancing the pH, and cleansing. Visit: www.

DesireeSims.com/BMS to discover how you can achieve health and happiness.

Important Disclaimer: The recommendations in this publication are not intended as medical advice, or intended to be a substitute for medical counseling.

We recommend that you consult a doctor or wellness professional regarding your personal health. BMS Staff

Page 7

the SHOWROOM OF ELEGANCE presents‌

GEMSTONE SHOWCASE

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Beautiful Spiritual Energy

By Eve Wilson There is an amazing spiritual energy through which enlightened levels of spirit act and create in the world. This spiritual substance and the Higher Intelligence which directs it are available to us when our intentions are aligned with the greater good for all. Then we become co-creators with the Higher Intelligence of life and witness to miracles.

All life has a spiritual basis which directs and animates physical forms. Spiritual energies come in a wide range of vibrations, qualities and intentions and each serves an important function. Some are unconditionally loving and some of them are not. Some may seem to be truly negative, but actually serve the greater good by making us evolve and grow strong. Some may seem to be loving and good, but are actually harmful; still they make us grow in necessary ways, so that is good too. Some spiritual energies are powerful but not unconditionally loving and help us for a price, which is not always evident when we first engage with them; but it can be high. Spiritual energies of unconditional love are powerful too, but they come freely to anyone whose intention is aligned with the greater good for all.

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* Aura Reading, Qabalah, Heal Body-Mind-Spirit, Ascension, The Weekly Word for Healing & Ascension Blog www.spiritualhealers.com 734-780-7635 evew@spiritualhealers.com

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MAR 2016

in everyone’s highest good, and in the right way and time. This is a safety net for spiritual workers, because it insures that you won’t be taking on any karmic debts or negative backlash from what you are doing. It also protects you from getting what you want at the wrong time or in the wrong way for your greater good.

Many years ago I needed a car, and decided I wanted a particular make and model, although I had only a limited amount of money to spend. Instead of meditating to ask my Higher Self for help, I asked a man, who I only later realized didn’t know cars mechanically, though for a living he guided people to used ones.

He found my desired car, but I soon realized it was a lemon; so another car had to be purchased and I didn’t have any savings left! This time I meditated and asked my Higher Self to direct me to the right car for me. When I found it, my salesman happened to know my deceased father, and went out of his way to help me get a loan I could afford. That car was a gem and I am forever grateful for his generosity.

Aligning with your own Higher Self can be done by a willingness to surrender agendas. You connect through heart, mind and body while holding an intention of unconditional love. Your Higher Self is most easily found 8 – 20 inches above your head; welcome it to come into you so you are connecting your Higher Self with your physical self. Then meditate on your goal, asking that it manifest in the right way and time for the highest good, even if it comes differently than you envision it.

Hold that true intention for the highest good to happen within you, even if it means delaying or deferring your results until things can work out optimally. It is like making a very good investment which temporarily ties your money up, but when it comes to term you have a whole lot more than you started with. Trusting this process allows spiritual and practical miracles to happen, bringing you and others great benefits!

* Shoulders rounded and tense? * Are you less flexible than you use to be? * Chronic hip, neck or lower back pain? * Does your body feel beaten down & compressed?

Structural Integration (Rolfing") can:

* Improve your posture dramatically * Assist in breathing easier and deeper * Improve your game (yoga, golf, etc.) * Make being in your body joyous and uplifting

The beautiful spiritual energy that creates through unconditional love is generated in the world through the union of your physical self and your Higher Self.

Some call it, The Holy Spirit and it is exquisitely clean, complex and purely aligned with the Higher Power. It heals us, creates, and can guide our life in the right ways if we are committed to the path of unconditional love.

Unconditional love isn’t about doing what others want, or trying to make people feel good; it has a higher intention than that. Pleasing others doesn’t always serve the greater good, and often doesn’t even serve them very well. Unconditional love is love for the greater good for all. To know it we have to trust our Higher Self to guide us to what is right; because our human self may not be able to see clearly why sometimes what I want isn’t really what is good for me, or why what someone else wants isn’t really good for them.

But as you align your will with your Higher Self, you get glimpses of a higher purpose, and occasional wide vistas of perspective that can totally change your life. You have this potential within you as you choose to align with your Higher Self.

Then you will experience the beautiful spiritual energy and its powerful work within the world.

Eve Wilson Eve Wilson, Director of The Healer Development Program, is a full-time spiritual healer, teacher and author. Visit her website www.spiritualhealers. com for appointments, classes and the Weekly Word for Healing & Ascension Blog. Her new book, Riding the Wave of Change- Hope, Healing and Spiritual Growth for Our World, is coming soon on Balboa Press. www.SpiritualHealers.com MAR 2016 w w w. B o d y M i n d S p i r i t G U I D E . c o m

Robert Auerbach, Certified Advance Rolf Practitioner – Family Constellations workshop facilitator

"I send my patients with soft tissue pain to Robert for Rolf Structural Integration" Sharon Oliver, M.D

Page 9

Third Annual “Awake and Empowered Expo” Coming to Detroit, March 18-20

There is a Reason You’re Here!

The Flower of Life Center for Human Evolution is proud to announce the third annual, “Awake and Empowered Expo: Thriving in an Age of Higher Consciousness”, taking place at The Westin Book Cadillac, Detroit, Michigan, March 18-20.

World-renowned spiritual teachers, healers and experts will present the latest advancements in holistic health, wellness, science and spirituality.

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Attendees will also enjoy a variety of interactive healing experiences; take a shaman’s journey and realign and strengthen the body through yoga, meditation and the vibration of planetary gongs and crystal bowls.

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MAR 2016

“We are living in amazing, transformational times. The Awake and Empowered Expo creates the vibration to strengthen and heal the mind, body and spirit through information, technology and viable tools that allow attendees to live happier and healthier,” said Ethann Fox, founder of Flower of Life Center and visionary behind the Expo.

The Expo opens Friday evening with a free Exhibitor Showcase from 5:00-7:00 p.m. Visitors will have access to free demonstrations, be eligible for raffles and giveaways, and sample products and services that nourish the mind, body and soul. The free pass is available at www.AAEExpo.com From 7:00-8:00 p.m., attendees can participate in a free Energy Transfer and Discourse session with spiritual teacher, Ethann Fox. Ethann will use his unique ability to take the audience through a process of removing karma and negative emotional energy, increasing their level of consciousness.

And from 9:00-11:00 p.m., Ethann will interview the Expo’s keynote presenters and attendees on a variety of topics during an interactive session with a live audience that will air on his show, Awake and Empowered TV on the Conscious Consumer Network.

Friday evening also includes a very special healing session from 8:00-10:00 p.m. that will raise your consciousness while raising money for several small villages in Nepal. Led by internationally known holistic healing practitioner, Mark “Dr. DREAM” Peebler, this unique and immersive sound healing experience will move you into a greater sense of empowerment and a more expansive heart-space using 333 Tibetan Bowls. There is limited seating available for this one-of-a-kind experience. Tickets are available at www.AAEExpo.com The Expo continues Saturday and Sunday with a full schedule of events, and tickets are still available. Attendees can purchase a special pass to mingle with keynote presenters at a VIP Afterglow event and social, Saturday evening at 10:00 p.m., also at The Westin Book Cadillac.

Visit: www.awakeandempoweredexpo. com for further details on ticket options and accommodations at The Westin Book Cadillac.

UP TO THE MIC: NEW SHOW! “Journey Into Oneness” I have the great pleasure of welcoming a brand new host to the Body Mind Spirit Radio network. Darlene Sowa brings her experience, knowledge and teachings to her new show, “Journey Into Oneness” which will air live every second Wednesday from 1-2 p.m. Eastern Time. Her first show will air live on March 9th.

Darlene is an Energy Medicine Practitioner, exercise physiologist and a bona-fide nature lover. She will share ideas and tools on her show to assist you on your journey to rediscovering your wild and authentic nature as well as the abundant nature of the universe.

The topic of her first show will be, “Awakening Your Power Within to Heal.” Her guest, Christina Pavey, is not only a sound therapist but a certified Reiki Master and Reflexologist. For more information on Christina, visit: www.lightnessofbeing.com . Darlene will also be featuring a non-profit organization this month, the Urban League of Detroit and Southeastern Michigan.

In the short amount of time that I’ve had to get to know Darlene, I can personally say that her energy is like a blast of clean fresh air. She emits a wonderful, calming, natural energy that reminds you to recognize the things surrounding you and to enjoy the nature within and around.

Her dual passion in life is to help people explore their divine potential through movement and discover their innate ability to heal from within, leading them to a spirit-driven heart-centered way of being. Combining her experience in fitness and the healing arts, she works to encourage people to embrace a higher vision of who they are through living from the sacred space of the heart.

We highly recommend that you check out her book, “Taking Flight Through Movement,” available for purchase on Amazon. Motivated by the love of movement, this book encompasses the power of exercise and how it can transform lives through motivation and inspiration. Currently, she is also speaking and presenting workshops on the topic of exercise and spirituality.

As co-founder of Professional Fitness Systems, she has spearheaded dozens of wellness programs for corporations as well as the community for over 15 years. Her interest in the body/mind/spirit aspect of exercise led her to explore the field of healing arts, where she studied various forms of energy medicine. This study included esoteric healing, quantum healing, energy anatomy, reiki, energetic transformation and healing touch. She later became certified as a Healing Touch Practitioner.

She is also available for private sessions, workshops, meditation gatherings and guided Woods Walks. You can visit her website (see below) or contact her by phone 586-979-9060 to find out more.

Venture to www.bodymindspiritradio.com to listen to her shows in archive and visit http://www.singingforyoursoul.com or www.highervisionoffitness. com to learn more about her and all the wonderful things she has to offer!

If you would like to promote your business, expertise, products or services via radio by being interviewed or by hosting your own personal show, please email Courtney with your request at: radio@bodymindspiritguide.com

MAR 2016 w w w. B o d y M i n d S p i r i t G U I D E . c o m

P a g e 11

It is an urge within all people to reach upwards above and beyond everyday lives – towards the Heavens above, the Galaxies, the Creator of all Life. It is a natural instinct within, as we grow and evolve and realize there is more to life than the basic, everyday stuff. Throughout our history it has always been important for humanity to have a way to reach beyond themselves; to reach upwards.

Money does not change your life or who you are, it only expands and magnifies it. ~Penny Golden

with Leslie Blackburn 313.269.6719 Individual and couples coaching, group classes, workshops, retreats www.MysterySchooloftheTempleArts.com Dakini@MysterySchooloftheTempleArts.com

It was known by the builders and designers of the great Gothic Cathedrals which flourished around 12th - 14th Centuries – the late Middle Ages. These were the highest buildings in the town, teaching people to look upward towards the heavens. These fantastic cathedrals had many high towers and spires, all designed to draw the eyes upward.

There are several beautiful Gothic cathedrals in England and also in France. One fantastic example is Chartres, near Paris, and visiting this cathedral is a remarkable experience.

I couldn’t work out at first why the cathedral still had, after almost eight hundred years since it was built, an incredibly powerful, almost magical energy. Then I learned that these Gothic Cathedrals were built by the Master Builders according to mystical Biblical formulas, which are probably not really understood today.

One thing that strikes you immediately is that there is absolutely no direct light that enters the building and all the light is filtered through stained glass. This has the effect of heightening the spiritual experience so much so that it seems as if you are literally out of this world.

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(877) 4My-Read or (586) 939-4230

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By Chrissie Blaze

(734) 844-9180 | 308 N. Canton Center Rd., Canton FarmBureauInsurance.com | tammybrown@fbinsmi.com

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30

Reaching Upwards – Part I

Tammy Brown protects all your life’s moments

Unity Church of Rochester

"Positive and Practical Christianity for Today" Church of the Daily Word

Join us this EASTER SEASON!

Palm Sunday Service with Easter Egg Hunt 3/20th 11am Easter Sunday Continental Breakfast 3/27th 9am Special Easter Sunday Service 3/27th 11am 1038 Harding (east of Livernois), Rochester Hills www.unitychurchofrochester.com 248-656-0120

Master Card/Visa All reading confidential

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MAR 2016

Let us imagine those days in the early Thirteenth Century.

Most ordinary people led dreary, extremely hard working lives and visiting the Cathedral on a Sunday was a highlight of their lives that seemed to lift them closer to heaven. They did not have the opportunity to experience beauty as we do now.

Instead, visiting a Cathedral was a beautiful expression of masterful design to bring a spiritual experience.

Today, we are filled with sense experiences – it is the opposite of what was experienced all those centuries ago. We are today bombarded with visual and sensual experiences of a not so beautiful nature. This in its own way is equally as dreary as the dull, monotonous lives of the ordinary folk of the Middle Ages – until we lift ourselves upwards through spiritual expression.

Present Moment Meditation Take time to pause, experience inner peace

Treat Yourself!

Join us! Starts March 14 Release stress! , Con't. Ed.

schoolcraft.edu/cepd

One experience I am sure we’ve all had is when we are alone at night in a cloudless place. We look up at the stars and contemplate upon the great distances, the planets and the great Galaxies. These are magical moments, I know we have all had, when our minds reach above our everyday lives and touch something magical.

In my new series of Classes on Meditation and Soul Rejuvenation, the aim is that we all become more mindful and begin to inhabit more fully the with place of joy,Blaze—$15 peace and spiritual Lecture Chrissie Admission revitalization that sometimes us ininour Predictions for youevades and the world 2016everyday according tolives. the planetary backdrop of not the year.

Learn how to make bestbut use of We will reach upwards; to the heavens above tothese the influences.

God Spark within which contains all Love, power, strength, faith, and is always at our disposal, once we learn to unlock this great and abiding part of us.

For more information about the Classes: Meditation and Soul Rejuvenation please see The Aetherius Society’s ad.

Chrissie Blaze Chrissie Blaze is a spiritual teacher and author of eleven published books. She is a regular media guest, international speaker and priest in The Aetherius Society. She was a close student of Dr. George King for 25 years until his passing in 1997, and she continues to promote his work, teachings and mission.

TM

A small investment, BIG rewards!

Everyone welcome Chairs provided

Usui System of Natural Healing

Learn or Repeat Reiki Cheryl Beshada

Reiki I – Sunday, April 17th Reiki II – Sunday, May 22nd On Going Support & Mentoring with Monthly Reiki Exchange

Frank Garfield

Call (586) 899-9009

Cosmic Teachings for the New Age

MARCH 2016 EVENTS: THURSDAY, MAR 10 - 7:30-9:00 PM

Class: Meditation and Soul Rejuvenation

A new series on mindfulness to control your mind and revitalize.

Returning to joy and inner peace

with Chrissie Blaze— $10 Admission

SATURDAY, MAR 12 - 9:30 AM-5:00 PM One-Day Healing Workshop

Learn to heal in one day.

(Note: Another Healing Class is scheduled for Tuesday, April 5)

with Bonnie Watson— $95 Admission

Healing Arts & Enlightment Center

TUESDAY, MAR 15 – 1:00-2:00 PM Aetherius Radio Live

With Richard Lawrence and Chrissie Blaze

Rev. Rennae Hardy Reiki M. Tch * IET® M.In. Psychic Medium • Angel Therapy Prac® FIR Sauna • Ionic Foot Bath • Classes

www.bodymindspiritradio.com

You’re warmly welcome to attend our Sunday Services; Monday night Services; Tuesday night Spiritual Healing (by appt.) or Wednesday night Operation Prayer Power. Visit website for details on Events & Services

www.radiantbeings.net (586) 489-8611

3119 N. Campbell Road, Royal Oak, MI 48073 Tel: 248 588 0290 ▪ email: aetherius1122@gmail.com

Tri-Annual EXPO: VFW Hall / 23 Mile / New Baltimore

www.aetheriusmi.org

MAR 2016 w w w. B o d y M i n d S p i r i t G U I D E . c o m

P a g e 13

The Vibrant Colors of Health

By Dr. William H. Karl, D.C. Hi everyone! I just returned from two weeks of seminar along with my Wellness Doctor Re-Certification in the Southwest. There was an amazing amount of new cuttingedge information in the many hours of lectures I attended on all different topics. However when it comes to nutrition, a concept that remains constant is the importance of having a balanced diet including large amounts of plants and plant materials.

Major health organizations recommend daily consumption of at least ten different fruits and vegetables of a variety of colors. Every color represents different antioxidant groups - each one fulfilling specific requirements essential for maintaining health. The trouble in reaching this fairly modest goal is being able to obtain and prepare that many organic vegetables each day. Also, it’s a challenge to keep vegetables and fruits fresh in the journey from farm to table.

My best answer to this problem is to consume organic fruit and vegetable drink mixes produced and formulated by reputable nutritional labs.

I purchase my drink blends from nutritional labs because I want assurance of having the most benefit without doing any harm. Over-thecounter products often have hidden problems, yet labels often read as if they contain only miraculous substances. I only want to put the best ingredients into my body as well as having them taste good.

At first, I thought the cost of good quality organic drink mixes was high until I tried replicating them in my own kitchen. After doing this, I wondered how they could be so inexpensive.

This makes me feel good about sharing the products I found through my recent seminars. We plan to continue carrying the other amazing products we’ve enjoyed the last few years, but we’re working to please everyone’s palate.

It’s that important.

When I find products that pass my stringent criteria, I bring them in for the real test. If patients like them and do well, they stay. If not, I keep looking.

This is why we want your honest opinion when you have the opportunity to try them at our March 31st workshop. Just be sure to R.S.V.P. so we can stock up!

For optimal health, we should take time to enjoy meals based on wholesome foods every day, not just on holidays.

With the fast pace of today’s world, I suggest scheduling time to prepare meals along with actually sitting down to enjoy a meal. In many households, I’ve heard that family members are headed in different directions most of the time. And singles tell me they can’t justify the time involved in preparing food for only themselves. While never being substitutes for real meals, whole food supplements, healthy snacks, and nutritious drinks can help provide some of the missing nutrition.

A rating to determine the amount of antioxidant value in foods was created by the U.S. Government. The ORAC (Oxygen Radical Absorbance Capacity) measures and compares the antioxidant potential of fruits and vegetables. This score reflects the ability of a food to defend against free radical damage in the body.

The average American consumes only 1,200 ORACS from fruits and vegetables although at least 4000 units are needed to fight inflammation, aging and degenerative stress.

One of the blends we’ll sample

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contains 20,000 antioxidant units per each 15 gram serving. Based on advances in clinical lab testing by the New Brunswick Laboratory, this combination of ingredients neutralizes 5 free radicals. In the past, only 1 free radical was tested. For you science geeks, I’ve listed them: 1.

ORAC: Testing for the peroxyl radical that causes inflammation and heart disease. 2. NORAC: Testing for the peroxyl-nitrate radical linked to Alzheimer’s and Parkinson’s disease.

3. HORAC: Testing for the hydroxyl radical that targets the body’s DNA and can cause cancers. 4. SOAC: Testing for the singlet oxygen radical that causes macular degeneration. 5.

SORAC: Testing for the super oxide anion radical that causes energy and muscle disorders and inflammation.

The bottom line is that whole plant foods contain unique compounds that fight deficiency type conditions, and help with age-related issues such as arthritis, inflammation, diabetes, macular degeneration, heart disease, high blood pressure, Alzheimer’s, dementia and cancer. Perhaps you’ve heard of these compounds, referred to as phytonutrients.

Following is a list of phytonutrients and what they target in the body.

As you read through the list you may be surprised at how many you recognize…

CAROTENOIDS: proven to help with macular degeneration, heart disease, colon, rectal and stomach cancers.

(Beta-Carotene, Lycopene, Lutein and Zeaxanthan) FLAVONOIDS: proven to help with lowering blood pressure, lessening the buildup of plaque, balancing blood sugar, increased longevity, starving cancer cells, prostate cancer and heart disease. (Reserveratrol) INDOLES: proven to help with deactivating tumor growth and slowing disease. (Indole-3-carbinaol)

MAR 2016

ISOTHIOCYANATES: proven to neutralize damaging effects of smoking or second hand smoke and lessens risk of breast cancers. (Sulforaphane) MONOTERPENES: proven to reduce damage to muscles and lowers risks of cancers. (Perillyl) ORGANOSULFUR COMPOUNDS: proven to lower cholesterol and triglycerides, kill microbes that cause colds, flu and yeast infections, and kill H. pylori bacteria found in the stomach that cause ulcers and stomach cancers. (Allyic Sulfides, Ajoene, Allicin) PHENOLIC COMPOUNDS: proven to help with Alzheimer’s disease, smoking hydrocarbons, brain function, cataract reduction, inflammation and arthritis including rheumatoid.

(Polyphenols, Ellagic Acid, Curcumin) SAPONINS: help stimulate the immune system, lowering rate of disease like cancer.

The formula from this particular lab allowed them to make 9 Government Approved Structure Function Claims stating that they: Promote cardiovascular health, healthy glucose metabolism, healthy vision, healthy inflammatory response, healthy brain function, and healthy aging; and support healthy immune response, healthy skin, and healthy urinary tract health.

This delicious blend contains 24 raw freeze-dried fruits and

vegetables, and 10 organic juices along with herbs and extracts including Organic Tumeric, Quercetin, Oregano, Onion, Red Apple, Garlic, Basil, Cinnamon, and Green Tea. The other delicious blend contains Beet (root), Organic Broccoli, Spinach, Watercress, Asparagus, Parsley, Spirulina, Chorella, along with Acerola and Quercetin. Wow! See why I’m looking forward to our “Taste Tests?”

Note: If you take blood thinning medication, consult your healthcare professional to determine if green foods are contraindicated.

Dr. William H. Karl, D.C. Dr. William H. Karl, D.C., is a Brimhall Certified Wellness Doctor with over 35 years of experience helping people to improve their health. Support that awesome body of yours by attending his FREE workshops! Join Dr. William H. Karl, D.C. Thursday, March 31st at 7 pm to learn how and why antioxidants are essential for good health. Please register at: 734-425-8220. Visit: www.KarlWellnessCenter.com P.S. Congratulations and Thank You to publishers Penny and Howard Golden for making the Body Mind Spirit Guide magazine a huge success over the last 10 years!

FREE COLOR THERAPY

FREE WORKSHOPS! Karl Wellness Center & Chiropractic Clinic, P.C. 30935 Ann Arbor Trail Westland

with 50% off

ENERGY BALANCING DETOX FOOTBATH $70 Value ~ Only $35

Pressure Point Therapy & Essential Exercises March 10th 7p/8p

Call 734-425-8220 for appt.

Exp. 3/31/16

The Colors of Health

Medicare Guidelines Apply

Why Antioxidants Are Essential Including FREE Taste Tests!

March 31st 7-8:30p *Seating is limited. Must R.S.V.P. 734.425.8220

New PEMF Therapy!

··· Natural Pain Relief ··· Natural Hormone Balancing Erchonia Cold Laser Therapy (LLLT) ··· Allergy Reduction & Elimination Homeopathics & Whole Food Supplements ··· Weight Loss ··· Muscle Response Testing Nutritional Consultation with ZYTO Bio-communication Technology Herbal and Homeopathic Remedies DR. WILLIAM H. KARL, D.C. CERTIFIED WELLNESS DOCTOR

www.karlwellnesscenter.com

MAR 2016 w w w. B o d y M i n d S p i r i t G U I D E . c o m

DR. JACOB H. KARL, D.C. APPLIED KINESIOLOGIST

P a g e 15

Expand or Contract?

.

Where do you Stand?

By Barbara Rose Smith

Unity Churches provide a positive, practical, approach to Christianity based on the teachings of Jesus and the power of prayer. We honor universal truths in all religions and respect each person’s spiritual path.

We invite you to join our Spiritual Community...

ANN ARBOR - Unity of Ann Arbor| Ann Arbor | 734-434-8545

JACKSON - Unity Church Jackson 3385 Miles Rd. | 517-764-6900

ANN ARBOR - On Campus Ministry| U of M & Eastern MI University | 734-787-3664

LAKE ORION - Unity Church of Lake Orion|3070 Baldwin Road.

248- 391-9211

BAY CITY - Unity of Bay City 37357 State Street Rd, Bay City 989-686-0265

LANSING - Unity of Greater Lansing|15851 S. Old Hwy., 27 Bld., 20 517-371-3010

BLOOMFIELD HILLS- Bloomfield Center|37557 Woodward Ave. 248 835-5382

LANSING - Spiritual Renaissance Ministries| 230 S Holmes Street.

517-484-2360

CLARE - Unity Church of Clare 215 W. 6th Street |989-823-2362

LIVONIA - Unity of Livonia 28660 Five Mile Rd. |734-421-1760

CLINTON TWP - Unity East Church|23057 N. Nunneley Rd. .

586-783-1546

LIVONIA - Unity of Redford| 28660 Five Mile Rd. |313-272-7193

DETROIT - Urban Ministerial School| Samaritan Bld. 5555 Ste.1214 313-922-0999 DETROIT - Detroit Unity Temple 17505 2nd Blvd. |313-345-4848 DETROIT - God Land Unity Church| 22450 Schoolcraft St. 313-794-2800

PLYMOUTH - Friends of Unity 774 N. Sheldon Road. | 734-454-0015 PONTIAC - Unity of Pontiac 780 W. Huron | 248 335-2773 ROCHESTER - Unity Church of Rochester|1038 Harding Rd, 248-656-0120 ROYAL OAK- Unity Church 2500 Crooks Rd. |248-288-3550

DETROIT - West Side Unity Church| P.O. Box 04659.

313-895-1520

SOUTHGATE - Unity Chapel 14951 Northline Rd. |734-285-7722

FARMINGTON HILLS - Unity 32500 W 13 Mile Rd. 248-737-9191

TROY - Spiritual Life Center Edu. Center, 811 W. Square Lk Rd 248-925-6214

FLINT - Unity Church of Flint 4506 Fenton Road. |810-235-3155

WARREN - Renaissance Unity 11200 E Eleven Mile Rd. |586-353-2300

Practical, spiritual teachings that empower abundant & meaningful living ● Excellent Youth Services ● Space for Rent ● Classes and Workshops ● Weddings ● Christening ● Memorial Services ● Spiritual Baptism

Last month my article was called, “Don’t move forward, just expand and get further, faster.” I described how the concept of maoving forward limits and contracts us in a number of ways.

The first is that it locks us into time and space with the goal to get somewhere else, preferably fast, thus taking us out of the now and focusing us on some goal “out there” to get to.

Another limitation is that it locks us into separation (the Earthly challenge) which is the feeling of being alone, and we simply are not alone. We are a part of a larger and much more powerful field of energy that some name, “the greater field.” It is especially designed so that when we expand into the field, we connect with so much more. It’s tricky because living in 3D “reality”, we cannot physically see our greater field and all it holds. But we are, by nature, fascinated by the unseen. We are amazed by what we call, miracles.

We can find our way to create more of our truth, purpose and destiny in a much simpler way by expanding from within and connecting to the greater field, thus creating more and more of the abundant prosperity, exuberant joy and rich spiritual connection right from where we are. We do this by holding our own heart and soul with warm and loving respect, by believing that we have all that we need both inside our own self and honoring the built-in connection to our nonphysical beings who love to help us. When we pay attention to what we need and really intensely desire, the unified field that IS always available is ready to move into action awaiting our request for help.

How do we do this?

We use our free will to allow both the logic of the left brain and the intuition of the right to work together. Here are the first two steps: 1) experiment with the possibility of believing in the greater field and 2) feel all your feelings so that you can discover your unconscious limitations.

“The smokescreen of the world is lifted. Everything is interconnected within a great, joyous vibration. Life becomes vaster, truer, more alive…It is light, alive, loving.” Sri Aurobindo Barbara Rose Smith Barbara Rose Smith has worked as a psychotherapist with adults and families since the late 1970’s. She has developed many specialties, but her foundation is in transpersonal (spiritual) psychology.

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MAR 2016

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• 77 Organic Plant Derived MineralsTM 2938 W. Biddle Ave. (W. Jefferson) Wyandotte, MI (734) 246-1208 Dr. Jim Ribley at Siegel Chiropractic 21641 Allen Rd. (S. of King) Woodhaven, MI (734) 673-7431

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2918 E.Maple Rd.

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Belleville/ Ypsi area Maren 734-484-4841

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EVERY 2ND Thursday @ 7:30 PM

Ypsilanti

2122 Whittaker Rd. at Huron St. Huron MAR 2016 w w w. B o d y M i n d S p i r i t G U I D1 E½. cMiles o m S. of I-94, exit 183 past S. P a g e River 17 Dr. Warren Northern Suburbs Call Maren 734-484-4841 for more information

Sherry

248-217-8009

Do You Know Your Love Language?

By Nancy Lynn The Five Love Languages: come from a book written by author Gary Chapman. He details 5 different ways to express our love to another person. Though we might use a little of each one at different times, there is one primary love language that we will use or desire in our relationships. As you read through the languages below, note which language you feel best describes how you give love and what language makes you feel loved by someone.

Words of Affirmation: If your love language is “words of affirmation” it is important to you to receive appreciation for what you have done or just completed. Hearing praise when you arrive home from work or recognition of a good job on a project will light up your world. I have listened to many men that have stated, “I work every bit of overtime so that I can bring home a good paycheck and yet my spouse continues to be upset with me, stating I do nothing around the home. I never hear a single word of appreciation about how hard I am working so that we can have this home.”

If your spouse is coming from the primary love language of words of affirmation, your appreciation and praise for all the hard work will grow new life into your marriage or relationship.

Acts of Service: I am sure you have heard the saying, “Actions speak louder than words.” That is so true for people who view “acts of service” as their love language. You can tell them over and over again how much you love them, though helping them wash the dishes might be the most beautiful act of love that you can give them. If this act of service is the primary language of love for your spouse, helping him/her with chores or projects will put a spark in their passion. Nothing will speak more deeply to a person who views this as their primary love language than a simple act of service.

Opening to Enlightenment Presents:

Saturday, March 12th 10am-4pm Brownstown Recreation Center 21311 Telegraph Rd, Brownstown, MI 48183 Information call 571-989-2408 or email

blueraven318@gmail.com

Receiving Gifts: We have used the act of giving a gift as an expression of love throughout time. If this is not your language of love you might miss a few important occasions such as birthdays, anniversaries or other special dates. It is not because these dates are not important, it is because the dates do not express love in your love language. Although if this is your spouse’s primary love language, remembering those important dates will be essential. This language will place a deeper influence within a smaller set of days which will impact the entire year. The gift(s) does not need to be expensive or elaborate, just impactful. Small thoughtful items will mean so much to this person whose primary love language is receiving gifts.

Quality Time: If you are with a person who’s love language is “quality time,” giving them your undivided attention is the way to show them love. To share time while tending to chores, using a cell phone or working on a computer does not provide the love language needed for this person. It is important that when you are giving quality time that you do not divide their time with any other distractions. Turn off the TV, put your phone away and sit by them and listen to the conversation as well as participating.

Giving short periods of quality time will gain you a large bag of points.

Physical Touch: We all know how important physical touch can be for people of all ages. The calming touch of a parent to an infant right after its birth, the healing kiss of a parent when a child gets a boo-boo, and the touch of a loved one to an aging parent when they are unable to help themselves.

In marriage, the love languages of “physical touch” can be: a back rubbing after a hard day, touching your spouse’s leg as they’re driving, holding hands as you are walking down the beach, and a gentle kiss when they arrive home. If physical touch is the primary love language of your spouse, it is important to reach out and touch them. The support through physical touch can remove some of the sting of a hard day.

What is your love language and that of your loved one?

Nancy Lynn Take one of our workshops and we will help you discover more about yourself and show you step by step how to do it on your own. I’m not claiming that this workshop is going to make anyone an expert, though we hope that it will give you a nudge in the right direction. For info please go to our website at www.NancyOTE.com or email us at blueraven318@gmail.com. or please contact me Nancy at 571-989-2408.

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MAR 2016

Join us at the Downriver Spirit Fest 2016 - March 12 Through our desire to open the doors to furthering spiritual development, 2016 will mark our second year hosting the, Downriver Spirit Fest! We are opening the doors in this area to provide you with information on many levels.

We are in the beginning of our journey and are extremely excited to watch it grow. We currently hold two festivals: one in March and the second in November, which is just one part of what Opening to Enlightenment provides to its clients. We also have many workshops that run from April through September to help you increase your knowledge, skills and abilities in many areas. We are looking to create a place that will help people obtain insights that will be used to break through current barriers within their lives or to connect with spirits and past events which often provide a broader understanding and clarity of events impacting their lives.

Past Life Regression, Counseling & Therapy Services

Art Roffey, PhD I am a fully licensed psychologist & certified hypnotherapist with over 35 years experience. I would welcome the opportunity to assist you in psychotherapy and in awakening a deeper realization of your capacities as a ‘spiritual being having a human experience.’ For more information, see my website at:

www.InnervisionPC.org Schedule an appointment at my Bloomfield office or to speak with me personally call:

1-248-865-9416 Dr. Roffey trained directly with Drs. Brian Weiss and Michael Newton.

He, along with Dr. Newton, co-founded The Society for Spiritual Regression, now The Newton Institute.

We look at the festival as a time to celebrate what we are about, by bringing together a group of highly talented mediums, healers, and a wonderful selection of vendors so that the public can and will be able to access many different types of experiences all in one space.

We would like to invite you to attend the Downriver Spirit Fest on March 12. Please keep in mind that you are the pilot of your thoughts and decisions; take what you need from the information offered to you and discard the rest.

Downriver Spirit Fest 2016 is Saturday, March 12th from 10am to 4pm at the Brownstown Recreation Center, 21311 Telegraph Rd, Brownstown, MI 48183 (Corner of Telegraph Road and King Road).

If you have any questions please call Nancy at: 571-9892408, email: blueraven318@gmail.com or visit our website: www.NancyOTE.com.

GHOST HUNT TOUR: March 19th, 2016 Location:

Straight Farm House Garden City, MI

Time:

7:00 PM -10:00 PM

Cost:

$45 per person Check our website for upcoming ghost hunts:

www.ghsparanormal.com

Why Healing Touch?

If you need to…

Reduce Pain • Ease Stress Eliminate Toxins • Instill Serenity Nourish Body-Mind-Spirit And Much More For a nominal fee of $30 Walk-ins or appointments welcome Wednesday and Saturday Mornings 9am, 10am and 11am Wednesday Evenings 6pm and 7pm Mercy Center – D Wing (Blue Awning) 28650 Eleven Mile Rd. • Farmington Hills, MI 248-788-5808 • www.healingtouchcenter.info

MAR 2016 w w w. B o d y M i n d S p i r i t G U I D E . c o m

P a g e 19

Praying with Peace,Psalm 5:2 Listen to my cry for help, my king and my God, for I pray to no one but you.

Prayer is communication between you and God. When the sun is rising in the Morning, Pray, when you are going throughout your day, Pray. Pray for the Peace, Love of the World.

Enjoy praying for the New Heaven, New Earth. As an Angel, your prayers are beautiful, they belong to God. Angels your prayers have helped to get us this far, to a world of Love, stay in God, keep praying to God. Appreciate the flow of Blessings to you and the world as you pray to God above.

Keep praying to God, He prays for you.

Stay in your prayer room even when things seem to be going good. It’s the best way to remain that way,connected to God. Prayer Blessings, HeavenHeart BrightV writings

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20 w w w. B o d y M i n d S p i r i t G U I D E . c o m

MAR 2016

The Wisdom or Not of Trying to Change Another Person

at? For the greatest gain, you must be ruthlessly honest with yourself. Otherwise excuses will be made, life will continue as before and you will not grow spiritually. All relationships mirror the energies we are holding within ourselves. Free those energies and everything else must and will change.

By Dave Krajovic We have all been there before; a spouse, a coworker, a friend who is just rubbing us the wrong way. If only they could see the error of their ways, if they could be different, then all would be well.

What could I say or do that would convince them how wrong they are and the harm they are causing? What of peace?

Do they not want peace as much as I do? If only they would change.

But as much as we believe they are not right, they are just as likely to believe we are not right. These conflicting energies create a stalemate that can lead to heated exchanges and arguments. And so, what do we do? Many people search for even more data to convince the other that we are right. We even filter opposing information to ensure we get the right facts that finally proves we are right.

And yet, despite our efforts, our arguments, our data, our proof, we are not likely to succeed and we will be tired, stressed and frustrated. Wisdom knows such a path is futile.

At this point society generally leaves us with the following choices: •

Continue the argument with renewed efforts to get even better data to support our cause

•

Give up wanting the other person to change (few do)

•

Leave the relationship (many do)

But there is another choice. It is a radical one and even though it is an easier and more joyful path, many will NOT choose it because of what they must do.

Underlying every relationship is a complex interrelationship of energies that constantly repels and attracts. Because energy seeks homeostasis, change at the level of form is difficult. But if you change the underlying energy, the laws of physics say that everything that is in relationship with the new energy will have to change as well. And this is when change comes easily.

We already know that the other person is not willing to change their view; therefore, their energy will not change. It is up to you. This is wisdom from your Soul which understands that real change must come from within.

You must now get real with yourself. What is the other person mirroring for me that I am unwilling to look at that is also within me? Perhaps the other person is angry over the smallest of things. Where is there anger within me? What might I be angry

Sarah (not her real name) was a woman in her 60’s, a caregiver and guardian of her mother. Her mother was always belligerent and angry toward her daughter and would often tell her how worthless she was and how she hated her. No matter what Sarah did, how good the care she gave, how many things she helped with, her mother never changed. Sarah tried many times to reason with her mother but nothing changed. Sarah was exhausted and resented giving care to her mother.

Sarah decided to look at the energy within herself. She began to use our breathing technique, the Breath of I, daily for the next few weeks. Sarah discovered how hard she was on herself and how little love there was of Self. The energies slowly shifted and within three weeks of beginning the program her mother said, “What is different? There is something different about you.” And then she said, “I love you.” Words not spoken by mother to daughter for years. A miracle? Not really.

Just a shifting of energies.

The energy of the breath, when used in certain ways and with the right intention, is a catalyst to shift energy. The breath produces a higher vibration energy that entrains lower energies to a higher vibratory state. You will feel lighter, more joyful, energized and even playful.

The Masters of Life know that problems are not problems in and of themselves but are the effect of memories replaying in the Subconscious Mind. Wisdom knows there is no one to blame, only acceptance of responsibility for the creation of our experiences. Having created them, we can now create something new. Wisdom knows the answers lie within.

Join us for our FREE Meditation, “Accessing Divine Wisdom”, on www.BodyMindSpiritRADIO.com at 9pm EST on Tuesday, March 22, or for our program “How to Change Another Person or Anything in 28 Days or Less”. You will learn the Breath of I and be amazed at the results. The program will be held at BodyWorks Healing Center in Plymouth on Sunday, March 20.

Dave & Pat Krajovic Dave and his wife Pat are co-creators of Ascension Breathing which combines contemporary and ancient teachings to gently yet powerfully ascend above the pinnacle of human potential and beyond to live an inspired life of happiness, peace and prosperity. Contact Dave at 734-416-5200 or ascensionbreathing.com

MAR 2016 w w w. B o d y M i n d S p i r i t G U I D E . c o m

P a g e 21

GRANDKIDS...

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A third child brought the argument to a close. "You're both wrong . . . They use the dogs", she said firmly, "to find the fire hydrants."

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MAR 2016

Chakras and Your Dog

one of the physical associations with this chakra.

Organs and disorders of the digestive system can be other physical complaints. Emotional imbalances may range from low self-esteem to aggression. Trauma to the dog such as mental or physical abuse and a disadvantageous environment can also result in problems with this chakra. Stress and breathing are directly related and in turn affect every other system in the body.

by Mary Jo Nieson You may already be aware of the human electrical system which includes seven major Chakra centers in the body. Do you know that your dog has chakras? She/he has eight major Chakras. Identical with humans, the seven begin with the Root Chakra, which is our connection to Mother Earth. They rise upwards on the body (towards the head) to the Sacral Chakra, Solar plexus, Heart, Throat, Third eye and Crown Chakras. Add the eighth, the Brachial Chakra discovered by Margrit Coates (a world renowned animal communicator and healer.) In my work with dogs, I find the Brachial Chakra helps me assess the overall vitality of a dog. It also helps me make a more loving connection with the dog to enable the task at hand.

Each chakra, whether human or animal, has a specific place along with physical, mental, emotional and spiritual functions within the being. They each have their own associated color and unlike our auras, these do not change their color. They can however change in their vibrations, brightness or shape and each one can affect the function of others. Imbalanced chakras can be detected and assisted in their rebalancing through the many modalities of energy work. Energy work stimulates the body and its systems to self-correct and bring the being into balance. I use massage and crystals in my energy work with dogs.

The bright yellow colored Solar plexus Chakra is the focus this month. Considered the second brain, it is all about personal power and self control. Think about the control of breath, such as holding one’s breath in fear. The diaphragm is

Crystals that are energetically aligned to assist the Solar plexus Chakra include Citrine, Yellow or Imperial Amber, Topaz, Tiger Eye and Ametrine. Note that these match the vibrational color of the chakra. Since the digestive system is indicated, diet is another factor for consideration.

Remember that food is medicine and energy work is not a substitute for veterinary care.

Mary Jo Nieson, like any good mutt, has a varied history. She has 23 years as a Stationary Engineer, 10 years as a Pharmacy Tech, earned a B.A. in Anthropology as well as a few other working roles.

She has a passion for Mother Earth and dogs. She expresses this through dog massage and grooming with organic products as owner/ operator of her business of 8 years; Delicate Paws LLC. You can find out more about her organic and sustainable lifestyle at: www.

DelicatePawsLLC.com.

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MAR 2016 w w w. B o d y M i n d S p i r i t G U I D E . c o m

P a g e 23

Sense the Knowingness Inside of You

By Marybeth Rombach Nelson

Everyone has inklings or feelings about a situation in their life; a ‘knowingness’ comes over you and you don’t understand how you know something, but you do. That inner guidance never steers us wrong. It is our intuition talking to us from our soul-self; all we have to do to tap into it is to become quiet and listen. The flow of guidance is always available to us. How awesome is that! Your soul’s wisdom is ready to help you at all times.

Meditation is a great way to ask questions of yourself and just quietly listen to what comes back to you. If you have major life questions or simple ones, the guidance is available to you now and always. While in meditation, it is a great time to discover which clair is your strongest. The clair’s are types of 6th sense or psychic abilities that correspond with the senses of seeing, hearing, feeling, smelling and tasting.

My strongest clair is claircognizance or clear knowing.

Clairs flood the body through mental impressions, thoughts, feelings, images, sounds, tastes and smells. See what clair

Marybeth Rombach Nelson Author, Intuitive, Reiki Master 734-560-0355 or 734-890-8581 email: mb@thehealingsoul.org

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Clairvoyance or clear seeing – this is when visions of past, present and future flash through our mind’s eye, or third eye, much like a vision picture.

Clairaudience means clear hearing – this is when you hear words, sounds or music without a natural source. On rare occasions, spirit may be able to create audible sound, though this takes a tremendous amount of focused energy.

Clairsentience means clear feeling – this is when you feel a person’s or spirit’s emotions or feelings. Many of us are clairsentient without consciously being aware of it. When you get a strong “gut” feeling, positive or negative about someone, that is clairsentience.

Clairalience or clear smelling – is being able to smell odors that don’t have any kind of physical source. Instances of this include smelling the perfume or cigarette smoke of a crossed-over loved one. I always know when I smell my mom’s perfume that she is around for a visit from the other side.

Clairgustance or clear tasting – is the ability to taste something that isn’t actually there.

Claircognizance or clear knowing – this is when you have knowledge of people or events that you would not normally have knowledge of. Spirit puts thoughts that pop into your consciousness in a knowing manner; knowing the future for yourself or other’s life events. This is my strongest ability of the clairs.

The more you focus on receiving messages while in meditation, naturally you will come to realize which clair is your strongest and you may even develop others as you continue on your soul’s path. A natural transformation unfolds into a soul-self realization. You are able to tap into Universal consciousness at all times, empowering yourself in all of your life’s decisions and allowing you to grow and expand daily. You’ll know there is nothing to fear and that your possibilities are boundless, just as you are.

Marybeth Rombach Nelson, Author, Intuitive, and Reiki Master Call me at Rombach 734-890-8581 Marybeth Nelsonto create a marketing plan with Body Mind Spirit Guide and make 2016 the best Author, Intuitive, Reiki Master year ever!

– Marybeth Rombach Nelson, Marketing 734-560-0355 or 734-890-8581 email: mb@thehealingsoul.org Director, Body Mind Spirit Guide. Email: Marybeth@ BodyMindSpiritGuide.com www.thehealingsoul.org INTUITIVE READINGS • REIKI HEALING & CLASSES

and Heal Your Past 24 w w w. B o d y M i n d SLearn p i r iAbout t G UYour I D EFuture .com

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MAR 2016

Amazing Weight Loss, Made Easy…

My friend referred me to Dr. Reggish.

I’ve had a torn rotator cuff for 4 Years and the doctors wanted to do surgery.

Dr. Reggish helped fix her shoulder, so I decided to give Dr Reggish a try. Dr. Reggish said that the shoulder was totally out of alignment and without even telling him, he said I also have tennis elbow and carpal tunnel on the same arm. I was impressed that he figured that out.

So Dr. Reggish treated me and after one treatment my shoulder, elbow and wrist felt amazing. What’s more amazing is talking to his patients in his office... One woman I talked to had terrible migraines for over 20 years, came to his office with a blazing migraine and he told her he would get rid of it in 2 minutes and he treated her and the migraine was gone in 2 minutes. She suffered with them for 20 years. She is not suffering any longer. Another patient told me she has lost 65 pounds in only 2 months on his program. Well this intrigued me because I was 25 pounds overweight so I said let’s give it ago. I lost the 25 lbs in just one mouth and his program is eating all good foods that he found I wasn’t allergic to. I only wish I knew him 20 years ago. Dr. Reggish is totally amazing.

Natally B., Utica, MI I read about Dr. Reggish’s weight loss program, so I made an appointment. I just had a baby and the 30 lbs wasn’t coming off fast enough.

I had a coupon that said Dr.Reggish would test me for toxic metals and chemicals, food allergies, bacteria, viruses, parasites and fungus for only $45. The coupon was for half off. So it would only cost me $22.50 with the coupon. In only 5 weeks, I lost the 30 lbs and it was so easy. I feel better now than I have in 20 years and I’m much healthier! What’s more interesting (if anything could be after losing all this weight and feeling great), Dr. Reggish noticed that my 2 ½ month old baby wasn’t turning his head to the left side. I told Dr. Reggish that my baby from day one has never been able to turn his head to the left side. His head stayed in the center position and he could only turn to the right. I also told Doc that my baby could not lay on his stomach.

Whenever we tried to put him on his stomach, he would always immediately roll over on his back. Dr. Reggish examined him and said 2 bones in his neck were rotated out of alignment and his right hip was also out.

Dr. Reggish used a little instrument that tapped the 2 bones gently back into place and my baby turned his head completely to the left for the first time in his life. My baby would not stop smiling and he was so happy. But that’s not all. Doc gently rotated his hip back into place and afterwards my baby laid on his stomach for the first time in his life. He laid there for 20 minutes looking up with a huge smile. I couldn’t believe my eyes. Doc had me bring him in

the next day and he had no problems turning his neck both ways. Doc had to readjust his hip gently again and he immediately laid back on his stomach Doc said to bring him in again the next day and he didn’t need any further care. It’s been weeks now and my baby is fine.

Doc said during the delivery his head was tractioned and rotated and was stuck out of alignment. What I like about Dr. Reggish is he can treat all kinds of problems and that’s the Holistic approach! He also fixed my husbands lower back and sciatica problem.

Thank you Dr. Reggish.

Heather S., Northville, MI Dr. Reggish has helped me lose 95 lbs in 3 months and I feel great and only have another 10 lbs to Go. Dr. Reggish is heaven sent. I know I’ll lose the rest easily. Thanks Dr. Reggish.

Sarah A., Birmingham, MI. I’ve lost 31 lbs in 4 weeks doing Dr Reggish’s weight loss program and he was able to get rid of my asthma problem and now I sleep well all night. Thank you so much Dr Reggish.

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MAR 2016 w w w. B o d y M i n d S p i r i t G U I D E . c o m

P a g e 25

The Other Side…

By Wendy Powers-Nugent These days you can’t go far without hearing about those who can talk to dead people. Mediums have become a mainstream profession (well, almost); some even have highly rated TV and radio shows! Mediumship (talking with spirits) is much more mainstream today and people are now integrating into their conversations the acceptance about the very idea of talking with the dead. Even if there are fears or anxiety about the subject of spirits, people will now give an acknowledging nod of awareness, verses shutting down to the very idea that we can have a conversation with the dead.

But with all of this awareness, do we know anything more about what happens on the other side, and what our loved ones do over there?

Most messages from the other side are simple and brief, but very few messages come through about how their day is going or even where they are! I like to believe in the afterlife presented in a 1991 movie called, “Defending Your Life” starring Meryl Streep, Albert Brooks and Rip Torn. At the time this movie came out, I had already experienced my own death in the hospital and quite literally was brought back after being dead for more than 15 minutes. No, I did not suffer brain damage, but that can be argued, LOL! This movie version of the other side is really not that far off, especially for spiritual thinkers of today who realize that we are only here on earth in a physical life to learn and evolve our souls to a higher awareness. Upon graduating, we move to a higher conscious in the universe and we then no longer need to reincarnate to earth, but are now moving into a higher realm of existence living closer to the God consciousness.

When in the physical, the very idea of going to the other side, leaving the physical world and letting go of all that we seem to hold so dear, can be frightening. Even when one believes in God and an afterlife, doubt can creep in about how they will exist after death. People want to hang onto things, like a cat hanging onto your favorite curtains and can’t seem to let go! Many can’t imagine losing their material wealth, or letting go of their accomplishments accumulated in the physical world, or leaving loved ones worrying about their well-being.

That is why so many people want to immortalize themselves in so many ways; we build statues, carve images in mountains, bury ourselves with keepsakes, build pyramids -- there have been some people that have made arrangements to have their wealth put into their grave with them. Some have even gone so far as to arrange that they be buried with their favorite car or motorcycle!

Who says you can’t take it with you! However, once you have evolved past needing the physical attachment of the earth plane of existence, you find that this is all so unnecessary for your comfort and happiness; you will no longer have an ego!

For some, even moving to the other side does not release you from the need for surrounding yourself with things that are familiar. In my readings, I have seen spirits in their own living rooms watching TV; some look much younger than the age they were when they passed on. I have seen spirits having a get-together with family and friends that had passed away and now they are having a reunion party on the other side.

Sometimes they are trying to get information to their loved ones that are still living to help solve the mystery of their death or just to comfort their loved ones. Pets are waiting to reunite with us as well; they are eagerly waiting for their loved ones to come home as they did in life. Remember, when someone comes for a reading I do not know that they have a loved one or pet that may have passed; their spirits come to me to relay their messages. So next time you hear their voices, or sense a spirit even of a pet, take the time to tell them you love them and that you will always hold them dear. In future articles I will share what the differences are between a ghost and spirits.

Wendy Powers “The Wendy Powers Radio Show” Sat., March 5, 2016, 10:00am EST. Connect through the web at: www.BodyMindSpiritRadio. com or you can get into the queue for a mini reading by calling 646-378-0378. My Spiritual Topic: “Spirits and being on the other side.” My guest will be psychic/medium Renee Money; together we will share our experiences tuning-in to spirits. The phone lines fill up fast so call in early! Renee and I will do mini readings throughout the show.

26 w w w. B o d y M i n d S p i r i t G U I D E . c o m

MAR 2016

What is Spiritual Fitness?

By Chris Forte What is spiritual fitness? Simply put, it is a way of life. It’s a connection between the Body, Mind, Spirit/Soul to live the life you want and deserve, while focusing on small and consistent improvements that yield huge results. Our goal is progress not perfection. Let’s break this down: BODY- Composed of two categories: Eating and Exercise Eating: We need to be conscious of what we are eating and drinking daily. For me, this has been a long journey. I’m currently at a place where I'm very aware of what I put in my body. After our interview with Dr. Joel Kahn on "The Humble Warrior Podcast," I’m strongly considering a vegan lifestyle. For those interested in the health of your heart, please take a listen to this episode. You can download it on itunes.

Exercise: One should be doing some sort of exercise 5-6 times a week for a minimum of twenty minutes. Get the blood moving and the energy circulating! Walk, run, do yoga (my favorite), cycling, swimming, dancing, weight-lifting etc.

MIND - We define mind-work by being: awake, aware, present and conscious. How we can help with this is by putting positive information and thoughts in our mind daily. We do this by reading spiritual/personal development books as well as magazines like "Body, Mind, Spirit Guide." I recommend

WENDY POWERS

Psychic/Medium

Book Your Reading with Wendy by Calling:

248-826-8255

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this type of reading 20 minutes a day. One can also do daily mantras and affirmations. I repeat my mantra first thing in the morning when I look in the mirror, saying, "I’m well, I’m happy, I have peace within." Daily meditation for a minimum of five minutes a day can be very helpful.

SPIRIT- Ah, the work of the Soul. This is an art and an evolving process for us all. Individually, we each have our own paths. There isn’t any wrong way when one wants to connect with their spirit. I’ll share what’s worked for me and it continues to evolve. Here's my spiritual fitness program: 1) When I wake, the first thing I do in the morning is give thanks to God/Universe for another day and for how grateful I am for my life and journey 2) Say my morning mantra in the mirror 3) Read my daily affirmation calendar 4) Do the Rosaries - this is a 15-20 minute process which includes prayer and sometimes turns into meditation 5) Read from one of my three daily readers that have inspirational quotes or short stories I start my morning with these five steps every day. It takes about 30 minutes. I do this before anyone wakes in my household. I am also doing a 1-hour yoga class 6-7 times a week. Personally for me, yoga is the ultimate body, mind, spirit workout; it incorporates it all. Then, at least 3-5 times a day I’ll repeat another personal mantra: "I am love. I am everything."

Before every meal (okay, not every meal, I’m still working on this one), I give 10-20 seconds of silence for gratitude for the food in front of me and then I repeat, "I'm free." Later in the evening, I’ll read 20 minutes before bed. Right now I’m reading, "The Monk Who Sold His Ferrari," by Robin S. Sharma. When I'm done reading, I’ll end with this simple prayer: "God/Universe thank you for another day. I love you. Goodnight."

I hope my personal spiritual fitness plan can help you on your journey! Namaste, Chris Forte Chris Forte is a spiritual fitness author, mentor and the host of the Humble Warrior Podcast. Visit: www. chrisforte.com or www.humblewarrior.chrisforte.com

Best known for making remarkably accurate predictions, she has been on many TV & Radio shows throughout her more than 30 year career.

She is not only a renowned psychic, Wendy is a spiritual advisor, wedding officiant, Celebrant, teacher, public speaker, radio talk show host on BMSR and writer for “Body Mind Spirit Guide” MAR 2016 w w w. B o d y M i n d S p i r i t G U I D E . c o m

P a g e 27

The Silver Thread Jonah and the Dark Night of the Soul

By Dr. Michael Abramsky Depression is the most common reason patients come to see me. I have spent long hours searching for the common core of those who are suffering from depression. I have found three patterns: A small number of people are depressed largely because of their body chemistry. At base, all feelings are rooted in the body, and unfortunately some people experience frequent depressions because of biochemical shifts or cycles.

They are good candidates for antidepressant medication.

Another group is depressed due to a recent loss or history of losses.

Losses are the most common etiological psychological factor in depression.

Recent deaths, disruptions in relationships, economic setbacks, and trauma leads to depressive narratives.

Psychotherapy tackles these issues.

The third face of depression is spiritual. It arises when people cannot find meaning in their life. A spiritual perspective assumes that people come into this world with a pre-ordained purpose. That purpose is often hidden, and it is man’s duty to discover the purpose for which he has been brought to life in order to fulfill. The fulfillment of purpose leads to feelings of contentment and happiness.

The Biblical story of Jonah is a paradigm of such spiritual depression.

At the beginning of the Biblical story God calls to Jonah, a designated prophet, “Go at once to Nineveh, that great city and proclaim judgment upon

it; for their wickedness has come before me.” Similar Biblical scenarios are common throughout the Old Testament Periodically, God calls on his messengers to speak for Him. Traditionally they answered, “Hineni”, or “Here am I”. Heneini signals a prophet’s willingness to subvert their desire in order to carry out God’s will. This is path prophets take to establish meaning in their lives. Their will (ratzon) blends with God’s purpose. But when Jonah hears God’s message rather than embracing it, he runs.

He gets on a boat in a foolish effort to escape God’s service. While sailing, God sends a fierce storm and the crew is terrified, knowing that they are headed for certain death. As the crew struggles to save the boat, Jonah hides in the bowels of the boat trying to ignore the storm.

But the storm is inside of him; Jonah has failed to fulfill his role as a chosen prophet, so he suffers.

Finally, Jonah admits to the fearful crew that he is the cause of their problems. He begs them to throw him overboard, to let him die. Jonah is suicidal and desires death. He is depressed. Such is the price he pays for avoiding his life’s purpose.

Thrown overboard, the “Lord provided a big fish to swallow Jonah”. In the belly of the fish, Jonah undergoes a psychic transformation. The psychologisttheologian Thomas More calls this, “The dark night of the soul”. It is a period where contemplation springs from depression, and may lead to enlightenment. Jonah is grateful that God has saved him, and vows he will carry out the Lord’s wishes. The fish takes him back to the port from which he fled.

Finally, Jonah preaches at Nineveh, and, indeed, the people do repent. But Jonah is still not happy. He carried out God’s will but his heart was ambivalent.

He is angry and critical of God; he is

humiliated and cannot let go of his anger for the people of Nineveh. His own ego needs still conflict with God’s wishes. In fact, rather than being content, Jonah voices suicidal ideation. “Please Lord, take my life, for I would rather die than live”.

The story ends with ambiguity. The Lord tries to teach Jonah a lesson about forgiveness but Jonah is still resistant.

Jonah will not let go of his anger and again voices, “I want to die”.

The central motif in all spiritual psychology is the conflict between our ego needs and the transcendent purpose in our lives. Daily we are challenged: “Do I give in to lust, greed, power, anger, disappointment, or sadness, or do I reach for my higher purpose?”

That higher purpose is the choice that supports history, the greater society, and the highest values contained in our religious and ethical traditions.

The late psychologist Abraham Maslow interpreted Jonah’s story.

He referred to the “Jonah Complex”.

The Jonah Complex signifies those individuals who run from fulfilling their highest potential. Rather than fearing failure, they fear success. They are despondent, as they never reach their potential.

Falling away from transcendent purpose invariably leads to despondency, an existential depression, and a loss of meaning in our lives. Conversely recognizing and fulfilling one’s highest spiritual potential is the only genuine path to happiness.

Michael Abramsky PHD, ABPP Michael is a licensed psychologist with 35 years of experience treating adolescents and adults for anxiety, depression and trauma. He is nationally Board Certified in both Clinical and Forensic psychology.. Dr. Abramsky also has a MA in Comparative Religions, and has practiced and taught Buddhist Meditation for 25 years. You may call him at: 248644-7398

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MAR 2016

Mariah’s AmazingFlourless Waffles Makes Light and fluffy grain free Waffles, Use organic ingredients if possible Makes 4 or 5 Light and fluffy grain free Waffles Add together in a blender and blend until smooth •

5 Eggs

•

1 cup Flax Meal (grind fresh seeds in coffee grinder)

•

1/3 cup Hazelnut or Almond Flour for thinner batter, a little more to thicken.

•

1/2 cup Coconut Milk (a little more if you would like the batter thinner, but not too much)

•

1/3 cup Coconut Oil melted and slightly cooled if possible so it does not cook the eggs.

•

1 tsp Baking Powder

•

1/2 tsp Salt

•

1Tbs Palm Nectar, Agave or Honey

•

1 tsp. Vanilla

THINK

SPRING

Mix well with an electric blender. Let batter sit a few minutes until thickened Spray coconut oil in waffle iron set on high. Pour batter on waffle iron and spread with spatula because the batter may be thick. Cook in waffle iron until golden.

Note: You can slightly vary the amount of hazelnut or almond flour depending on how thick you want your batter.

You may also use your intuition, experiment and vary the measurements a little while adding ingredients.

Mariah Newborne Mariah Newborne is a Licensed Practitioner, a Health and Wellness Coach and Holistic Educator. For Services and Wellness Programs go to: www.newborneholistic. com or call 734-657-4652

Find Your Joy "Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy."

Thich Nhat Hanh MAR 2016 w w w. B o d y M i n d S p i r i t G U I D E . c o m

P a g e 29

How Food Can Be Our Teacher

By Erin Stohl Food is at the center of life. It provides us with the energy needed to keep our hearts beating and our breath flowing. We organize our schedules around food, and meal times are a focal point in families and communities.

Sharing food with loved ones is one of the most fundamental ways we give and receive love.

Since food plays such a central role in our lives, the way we relate to it can give us important information about ourselves.

Specifically, our relationship with food has the potential to teach us about what we need to feel healthy, balanced, and authentic.

An important first step is to understand why some of us have challenges with food. We have mistakenly come to believe that our struggles with food—which include yoyo dieting and repeated cycles of weight loss and weight gain—are caused by a lack of will power and self-control. The message we often receive from the media, fitness experts, doctors, and other health professionals is that by committing to exercising and making healthier food choices we can reach and maintain a healthy body weight once and for all.

This message creates the misguided assumption that if a person is unable to stick with a particular diet or exercise plan, they just haven’t applied the same formula of exercise, healthy eating, and self-control hard enough. The assumption is that, eventually, the formula will work.

It’s tempting to believe that more discipline will finally help us create a healthy relationship with food and achieve a balanced body weight.

However, as I’ve witnessed in my psychotherapy practice, the reason that this approach generally doesn’t lead

to lasting change is because it’s not a lack of self-control and discipline that perpetuates people’s struggles with food. Rather, we tend to eat certain foods to help us cope with strong and challenging emotions. Oftentimes, we don’t have other tools to better manage these feelings, so we are drawn to eat particular foods that allow us to simply feel better.

can understand what is influencing your relationship with food, the more you have an opportunity to realize that a lack of self-control is not the problem.

When we struggle in our relationship with food, it’s often a younger part of us that is looking for relief and doesn’t know how else to get it other than by eating.

In fact, a significant part of a baby’s life is receiving nurturing through food from their caregivers. When a hungry baby is fed by its caregiver, the baby usually feels comforted and nurtured. If we consider this important early experience around food, it makes sense that as adults we are drawn—both consciously and unconsciously—to eat certain foods for a sense of comfort and soothing.

We may also use food to numb certain overwhelming and even painful feelings to provide relief for a younger part of us that is experiencing emotional pain.

In my work as well as in my personal life, I have seen how listening to these younger parts and learning what they are really hungry for (which ultimately isn’t food), creates possibilities for healing.

As a matter of fact, these younger parts have some really precious and valuable things to teach us. The more we can learn about what they are really using food for, the more we are empowered to take steps in the direction of authenticity, balance, and healing.

If we consider the possibility that people develop certain eating tendencies to comfort and soothe these younger aspects of themselves, instead of blaming these habits on a lack of selfcontrol, we have an opportunity to learn more about what feelings may be influencing our relationship with food.

This perspective also helps to reduce the shame that often arises when one experiences the perceived failures inherent to the yoyo dieting cycle.

In the end, it’s actually not about food. Food challenges, such as overeating, under-eating, over-exercising, etc., are coping strategies used by younger parts of us to get relief and feel better.

With deep reverence for the human experience, Erin supports others on the journey of healing and creating healthy, vibrant lives. She combines traditional and body-centered psychotherapy with other mindfulness-based practices. To learn more, visit her website at: www. erinstohl.com or call: 313-942-5586.

With gratitude ~ Erin With deep reverence for the human experience, Erin supports others on the journey of healing and creating healthy, vibrant lives.

She combines traditional and bodycentered psychotherapy with other mindfulness-based practices. To learn more, visit her website at www.erinstohl.com or call 313-942-5586.

Since eating food we enjoy often provides us with a sense of comfort and relief, struggling with balanced eating and maintaining a healthy body weight could be an indicator that food has become a coping mechanism by which we feel comforted and soothed.

If this is an experience that resonates with you, it can be helpful to be curious about what emotions might be needing comforting and soothing. The more you

30 w w w. B o d y M i n d S p i r i t G U I D E . c o m

MAR 2016

Spirits and Children

By Ray Fraser

I have been a professional spirit medium for more than 40 years. Back in the day in the 1970s and 1980s, the concerns over children contacting spiritual friends were few and far between. Now, I get a call almost every week from a parent who is concerned about their child’s interaction with invisible friends.

Because parents observe their children having interactions with unseen intelligences, they are uncertain. I found that these interactions involved friends or family members who had passed.

The energies of relatives were easily recognizable to youngsters who had not yet been advised that spiritual contact was a thing to be feared.

Fueled by television and movies the depth of concern by parents has reached new levels, with parents fearful of their children being possessed by an unwelcome spirit. Recent concerns involve children who seem to express multiple personalities indicating that they are being influenced by spirit entities.

For the most part, these fears are unfounded. If the children’s behavior becomes expressive of spiritual influence, it may indicate that it’s time to take some corrective action. As a general rule, I still feel that the energies that the children see come primarily from

close family members or friends who have passed. However, each situation is unique. I am seeing more and more situations where children are simply expressing mediumship abilities which make them sensitive to virtually any spirit entity that wishes to make its presence known.

One element that has been present in many contacts is water. It seems that many children have contact experiences when in or near the water. In the event that your child seems to have a problem with taking a bath or shower, it may be that they are being contacted during those times. Another contributing factor is age. It seems that adolescents, perhaps due to their changing body and hormonal energies, seem to draw spirits into their vibration.

which we have attended. He is more comfortable dealing with spiritual energy than most adults are.

What should you do if your child shows these tendencies? The first thing is to not panic; the spiritual sensitivity is normal in youngsters who are naturally curious. Your child may be showing a very special gift which he or she has been given. First, try and work with your child to identify the spirits they sense The contacting spirits may be someone that might be recognized. If not, there are transient spirits who may have just been attracted by your child’s light. If your child seems disturbed, frightened, or upset about the spiritual activity, then I might suggest that you bring them in for a discussion with me at Mystiques West.

There is no charge for this service.

I’ve been asked, “How young is too young for spirit contact?” We are in the time of indigo children, crystal-children, and more recently rainbow-children.

These titles refer to children who are highly advanced in spiritual knowledge and understanding. My son has always been spiritually advanced and has experienced the water influence.

I believe that his natural mediumship ability has helped him to become the successful person that he is, but also in helping him keep a close eye on a very successful future.

Understanding the makeup of the afterlife or spirit world can often ease the feeling of anguish that the loss of a loved one may bring. I am pleased to be able to offer grief counseling at no charge at Mystiques West.

Some children exhibit spiritual awareness almost from birth. My granddaughter sat in séance starting about the age of three. While there were circumstances which related to physical surroundings that she didn’t understand, she was very comfortable with the spiritual events. As she grew older, she was able to help kids her own age gain understanding of spiritual events which were occurring in their lives. Concurrently, my son has always expressed significant spiritual intuition, having read for children and adults at the many psychic fairs and festivals

For more information please feel free to give me a call.

MAR 2016 w w w. B o d y M i n d S p i r i t G U I D E . c o m

Finally, as it relates to children, most of our society is not comfortable with children having spiritual encounters, so it would be best that their spiritual interest or ability not be made public knowledge.

Certainly the educational environment could prove an unhappy stage for mentioning their abilities.

Ray Fraser Ray Fraser has been a professional spirit medium for more than 40 years, and has owned the Mystiques-West metaphysical center for 22 years. He is a published author with six mystery novels and a memoir in print. You can sample one of Ray’s short story mysteries by visiting: http://freeditorial. com/en/books/7671 You can download the story in most formats and it's free!

P a g e 31

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MAR 2016

Classes & Events UPCOMING CLASSES The Healer & Ascension Certification Course - Legal throughout USA. Spiritual healing for body, emotion, mind, spirit, all lifetimes, adults, children, pets, the planet. Eve Wilson .spiritualhealers.com Spiritual Conversations. Healing Chamber Energy work, groups of four or more. The energy fields are rebuilt with each session connection to each individual’s teachers culminates the process.

Call for individual & group registration. 313-937-5082

SUNDAY Sun - last monthly - Sister Circle from 1-3pm. Cost: $10 per gathering. Radiant Beings, 586-949-0112, www.radiantbeings.net Sun - Join us in our Services to find inner peace and bring peace to our world. 11am Pray, visualize and chant sacred mantra; learn about Cosmic wisdom. The Aetherius Society, 3119 N. Campbell., Royal Oak 248-588-0290. www.aetheriusmi.org

MONDAY Mon - The Insight (Vipassana) Meditation, is held from 7-9pm.

Led by Hugh Danville. Calm, focused awareness of the mind/body process. Cost: $5 building fee + heart donation to teacher. If you would like to attend, please contact Hugh at hdanville@gmail.com.

Mon - Attend the mystic practice of The Twelve Blessings and Absent Healing Service. Radiate Love and Light to help heal our suffering world. 8pm. The Aetherius Society, 3119 N. Campbell, Royal Oak 248-588-0290 www.12blessings.org

TUESDAY Tue - Need healing? 7:30pm Spiritual/ energy healing has been offered to the community for many years by compassionate experienced healers. The Aetherius Society, 3119 N. Campbell, Royal Oak www.aetheriusmi.org By appointment only 248-588-0290 Love offering Tue - A Course in Miracles weekly discussion group. Unity of Livonia (5 Mile Rd. just E. of Middlebelt) 7-9pm. For more information, Call Chuck 248-225-5360.

Tue - 2nd monthly - Join Us: Developmental Message Circle from 7-8:30pm. Radiant Beings, 25962 S. Knollwood, Chesterfield 586949-0112, www.radiantbeings.net

WEDNESDAY Wed - Join us in the mighty Operation Prayer Power. 7:30pm.

Be a part of the change this world needs at this time. A Great Opportunity to advance through Love and Prayer. The Aetherius Society, 3119 N. Campbell., Royal Oak 248-588-0290 Wed - Experience Healing Touch, an energy based therapeutic approach to healing. Clients enjoy peace & less pain after treatment. Appts. & Walk-Ins welcome. 28650 Eleven Mile, Farmington Hills. 248-788-5808 Wed - Meditation & Metaphysical Musings Service: 7pm, Unity of Livonia, 28660 Five Mile Rd., Livonia. 734-421-1760, www.unityoflivonia.org (The Weds. Mar. 23rd. service replaced with special Unity Communion Service on Thurs., March 24th)

THURSDAY Thu - A Course In Miracles: Introductory 12 week classes. Unity of Livonia (5 Mile Rd. just E. of Middlebelt) 7-9pm. For more information, Call Chuck 248-225-5360 Thu - 1st & 2nd monthly, Community Self Acceptance Circles 7:30-9pm $10. 734-455-1438 Thu - 3rd monthly, Health meeting, Free 7pm, Bethesda Church, meeting room, back of church. 1800 S. Huron St. Ypsilanti, 313995-3374 Thu - 3rd monthly, Self Acceptance, Qi Cong and Eco-psychology experiential workshop, 6-8:30pm, $20, 734-455-1438 Thu - 4th monthly, Free Reiki Clinic. 7-8:30pm Experience the powerful healing effects of Reiki. Cleanse, balance, harmonize, and promote healing at all levels. By appointment only. Love donation; 734-416-5200. BodyWorks.

FRIDAY Fri - The Theosophical Society in Detroit. Lectures/ Videos 6:309pm. $5.00 donation. www.tsdetroit.org Fri - The Weekly Word for Healing & Ascension: Eve Wilson’s wisdom, and insights for each week. Latest about changes in ourselves and the planet. Free email alerts with link www.spiritualhealers.com

SATURDAY Sat - Experience Healing Touch, an energy based therapeutic approach to healing. Enjoy peace & less pain after treatment.

Appts. & Walk-Ins welcome. 28650 Eleven Mile, Farmington Hills.

Call: 248-788-5808 Sat - The Weekly Word for Healing & Ascension. Eve Wilson’s wisdom, and insights for each week. Latest about changes in ourselves and the planet. Free email alerts with link www.spiritualhealers.com Sat - 3rd monthly. Meditation of the month: 7:30pm. Healing Energy Work & connection to Teachers. Prior Registration necessary at: 313-937-5082

Dated Events 03/08 & 03/09 The Mindfulness Meditation System™ (MSS): 6-8pm A system of breathing, balance, flexibility, and mental focus/concentration practices designed to create a total “mindbody” meditative experience. Pre-register. $59. 734-416-5200 03/08 Consciousness Rising Breathwork/Meditation: 10:30am12pm Uplift your spirit when powerful group energies combine with meditation and conscious breathing to effectively release stress energies and negativity. $25. www.BodyWorksHealingCenter.com.

03/10 & 03/22 Open Mindfulness Meditation Practice: 6-7:30pm Includes, Tibetan Singling Bowl, Metta Meditation with discussion of philosophy, science, and spiritual basis of meditation. $15 or 5 sessions for $59. 734-416-5200 03/10 Drink Yourself Healthy: Free Seminar Thurs 6:30pm at TLC Holistic Wellness Livonia. Confused on what water and beverage to drink? Boost energy? RSVP-734-664-0339.

MAR 2016 w w w. B o d y M i n d S p i r i t G U I D E . c o m

More Events on Page 35 P a g e 33

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34 w w w. B o d y M i n d S p i r i t G U I D E . c o m

MAR 2016

March Dated Events 03/10 Essential Exercises 8-9pm Six exercises for keeping you fit/ limber taught by Dr. Karl, D.C, Certified Wellness Doctor.

Karl Wellness Center, 30935 Ann Arbor Trail, Westland, Free! www.karlwellnesscenter.com. 734-425-8220.

03/10 Monthly Ascension Support Class: Help yourself and the world ascend, speed personal, spiritual growth, healing! Every 4 weeks 7:30-9:30pm phone, Skype, in person www.spiritualhealers.com, Eve Wilson 03/10 Pressure Point Therapy: 7-8pm Simple, effective techniques to reduce stress, muscle soreness, tension! Bring a partner for most benefit. Karl Wellness Center & Chiropractic Clinic, P.C., 30935 Ann Arbor Trail, Westland, Free! www.karlwellnesscenter.com. 734-425-8220.

03/12 will be The Downriver Spirit Fest from 10am-4pm with experienced readers and vendors. Obtain some information for the New Year while viewing the wonderful crafts 571-989-2408.

03/13 Access BARS: 9am-4pm Consciousness Matters. Access Bars is a proven system of releasing unwanted beliefs.

Internationally acclaimed by thousands.

Claim your power now. $300; Repeat: $150.

734-416-5200.

03/13 How to Change Another Person (or Anything) in 28 Days or less: 9am-1pm; plus 4 follow up conference calls- Thursdays 3/17, 3/24, 3/31 and 4/7 8-9pm $119, www.BodyWorksHealingCenter.com

ATTENTION: EVENT COORDINATORS You did all the work, now make sure the community knows about it, place an event ad in the Guide, get your ad seen in 1400 stores throughout SE MI Cost: $1.00 a word or $.75 ongoing ads. $10.00 Min. Call: 734 513-6137 or email

info@bodymindspiritguide.com

03/14 Present Moment Meditation™.

Learn meditation, plus simple tools for releasing stress, quieting the mind. Increase health, happiness and well-being.

Everyone welcome. Chairs provided. 6:308pm. 4-weeks. Schoolcraft College, Con’t.

Ed., Livonia. Register: www.schoolcraft. edu/cepd 03/15 & 03/16 The Mindfulness Meditation System™ (MSS): 6-8pm a system of breathing, balance, flexibility, and mental focus/concentration practices designed to create a total “mindbody” meditative experience. All meditators at all levels. Must register in advance. $59. 734-416-5200 03/18-03/20 Sacred Sexuality & Tantra weekend of class offerings. Presented by: Leslie Blackburn, Go to www.MysterySchooloftheTempleArts.com, under “Offerings” for more details, Email Dakini@ MysterySchooloftheTempleArts.com with questions or to register.

03/20 Detox 101 Workshop: 4-5:30pm Rid your body of toxins, strengthen your immune function, balance your hormones naturally, lose weight, and boost energy. $10. 734-416-5200.

03/20 How to Change Another Person (or Anything) in 28 Days or Less: 9am-1pm; 4 additional follow-up conference calls(Thurs.) 3/24, 3/31, 4/7 and 4/14 8-9pm Improve relationships with spouses, family members, co-workers, money, health or anything. $119 734-416-5200 03/20 Quartz Crystal Identification and uses: 11am-3pm Unlock hidden secrets in how to cleanse, charge and program Quartz crystals. Receive a free quartz crystal. Includes guided meditation using Quartz Crystals $66 734-416-5200 03/22 Living An Intuitive Spiritual Life Class: Telepathy, Healing, Relationships, Finances, Intuition - Potent & Fun! 6 Classes 7-9:30pm, phone, Skype, in person www.spiritualhealeres.com, Eve Wilson 03/24 Balancing Hormones naturally: Free Seminar Thurs 6:30pm at TLC Holistic Wellness Livonia. Looking to end fatigue, hair loss, hot flashes, insomnia, etc? RSVP 734-664-0339 03/24 Reiki Clinic: 7-8:30pm Held most 4th Thursday’s of month. Cleanse, balance, harmonize, and promote healing at all levels. Pre-register. Love donations www.

BodyWorksHealingCenter.com 03/26 Enjoying Abundant Health with Ayurveda: 6-8pm Unlock the secret of your

MAR 2016 w w w. B o d y M i n d S p i r i t G U I D E . c o m

Dosha. Reveal specific dietary changes to profoundly improve health and well-being.

Learn acupressure points. $55. 734-4165200. www.bodyworkshealingcenter.com 03/29 Introduction to Pal Dan Gum Qigong: 6-8pm Learn the 8 silken movements used thousands of years for radiant health and cure disease. Experience moving meditation, Release stress; Re-energize $39. Repeat $19. .BodyWorksHealingCenter.com 03/31 The Colors of Health 7-8:30pm.

Mother Nature gave us a bounty of colors in foods so we can recognize them. Learn how and why they are essential! 30935 Ann Arbor Trail, Westland. Free! www.karlwellnesscenter.com. 734-425-8220.

03/6 & 03/13 Melody Crystal Healing Level 2: 11am-6pm Construct arrays, clear energy meridians, past life ascensions, manifesting and healing. Certification after successful completion of Levels 1 and 2. $199. 734-416-5200

April Dated Events 04/01 Intro to Inspired Life Mastery: 6-8pm Ascension Breathing is a new way of experiencing the world, grounded in and inspired

by Source energy. Master your life and let the Joy in. $39 734-416-5200 04/02 Unleashing Unlimitedness Part 1: 9am-4pm Do you feel stuck in creating the life you want and deserve? Learn techniques to free stuck energy, limiting beliefs and negative thought forms. Includes Angelic Circle of Healing, cleansing meditations, conscious breathing, energy sweeping, cord cutting, color pranas. $179 www.ascensionbreathing.com 04/03 Triangle Breath of Creation: 9am-4pm God breathed life into man and he became a living being. Learn the secrets of creation, tap into a world of unlimited possibilities.

Your breath models how creation works.

T Learn to uncreate old ways of being and access your unlimited god-self. $199 www. ascensionbreathing.com

Get the word out in 2016 Place your ad by emailing:

Info@bodymindspiritguide.com

or Call: (734) 513-6137

P a g e 35

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36 w w w. B o d y M i n d S p i r i t G U I D E . c o m

MAR 2016

IN THE LIGHT: Karl Wellness Center & Chiropractic Clinic, P.C. This unique office specializes in advanced, holistic wellness care.

For over 36 years, founder and director Dr. William H. Karl, D. C., has incorporated many alternative therapies into his practice. He was one of the first in this area to offer healing Cold Laser therapy that has been shown to increase energy, reduce pain, and enhance healing.

Another amazing piece of advanced healing technology utilized in his office is the PEMF (Pulsed Electromagnetic Field) therapy. Dr. Karl’s PEMF is an advanced unit that offers a wide variety of settings to help address specific energy needs in the body. It is comprised of a computer controlled panel that feeds power to the electromagnetic coils embedded in a mat.

These coils passively recharge the cells of the body so they can function optimally.

Karl Wellness Center and Chiropractic Clinic offers a variety of weight loss protocols, safe detoxification programs, natural hormone balancing, A/SERT – allergy desensitizing techniques, computerized blood analysis, and state-of-the-art cleansing ion foot baths. To help determine nutritional needs, Dr. Karl incorporates the ZYTO, an ultra-sophisticated biofeedback communication device. Along with advanced muscle testing, Dr. Karl is often able to find nutritional deficiencies. The latest addition to his office is genetic snip analysis which is an emerging technology that helps to identify the origin of a health problem and possible solutions for dealing with the genetic snip problem.

Dr. Karl is the only Brimhall Certified Wellness Doctor in the state of Michigan. He utilizes a unique perspective in viewing his patients through functional physiology. His Wellness Certification means traveling to yearly seminars where his competency must be demonstrated to maintain his Certification.

Dr. Karl also spends many of his weekends attending seminars to keep his knowledge up to date. His ongoing quest for knowledge is based on his desire to help patients with their

unique health care concerns often missed by conventional methods. This is one of the reasons why patients are willing to travel great distances to see him. Some come from as far away as other countries!

Dr. Karl receives referrals from his patients as well as other health care providers. As an alternative health care provider, he does not treat specific diseases. Rather, he works to maintain the natural integrity of the body.

Beginning in 1980, Karl Wellness Center and Chiropractic Clinic started out being purely Chiropractic. This office evolved over time into a Wellness Center as a result of the changing needs in the health of the patient population resulting from the problems of the modern world.

Adding to the practice is Dr. William Karl’s son, Dr. Jacob H. Karl, D.C., who joined the practice almost three years ago with multiple Bachelor’s degrees in the field of health along with his Doctorate of Chiropractic. Together, their mission is to help as many people as possible without harmful drugs or needless surgery.

Over the years, Dr. Karl has seen patients with a vast variety of conditions. Since he doesn’t treat conditions, the named condition is not a limiting factor in who he sees or who may be helped.

Each month, Dr. Karl hosts several free of charge, highly informative workshops. Typically, he holds one on stress reduction, another on unique exercises, and one on the latest information regarding a specific healthcare topic. This month, two of the workshops, Pressure Point Therapy and Essential Exercises, will be held on March 10th starting at 7pm.

The third workshop this month is entitled, “The Colors of Health.” In this workshop you will learn how to effectively get your ten or more recommended organic fruits and vegetables of a variety of colors each day in the most affordable way.

Also you’ll learn why this is so important for your health! This workshop has been scheduled for Thursday, March 31st from 7-8:30pm. At this workshop you will have an opportunity to taste several different types of delicious and nutritious antioxidant whole food drink blends. Please call 734-425-8220 to R.S.V.P. as space is limited!

Articles written by Dr. William H. Karl, D.C. may be read monthly in this magazine and on the BMSGuide website. See the Karl Wellness Center website: www.karlwellnesscenter.com to read past articles and to obtain other pertinent health care information.

Call to schedule a FREE consultation when you mention this article! Karl Wellness Center & Chiropractic Clinic, P.C. is located at the corner of Ann Arbor Trail and Merriman Rd in Westland near the border of Livonia. Their phone number is: 734-425-8220.

MAR 2016 w w w. B o d y M i n d S p i r i t G U I D E . c o m

P a g e 37

ROCK OF THE MONTH: Stones for a Good Nights Sleep

By Jennifer VanderWal

There can be multiple reasons why people don’t sleep at night. I think the most common is stress. If we are overworrying or thinking, it can be hard to quiet the mind for rest. Stress effects our hormones, which can also effect our sleep. Some people have nightmares or reoccurring dreams of past lives that can cause a restless sleep.

Stones are very beneficial when used in dream time because we spend a lot of time in one area, like the bed, so the stones have a longer time period to effect us mentally, physically, spiritually and emotionally. Crystals can also be programmed with affirmations and the intention of getting a good solid nights rest every night. One example might be, “I AM happy and grateful. I AM getting a full eight hours of solid rejuvenating sleep.”

In Louise L Hay’s book, “Heal Your Body, for Insomnia” she says, “Fear. Not trusting the process of life. Guilt.” The affirmation she recommends is, “I lovingly release the day and slip into peaceful sleep, knowing tomorrow will take care of itself.” To program your intentions into a crystal, hold the crystal in your hands while visualizing your intentions. For example, you would repeat the affirmation you’ve chosen to use, while seeing yourself getting a good nights rest. Continue visualizing and saying the affirmation for 10 to 15 minutes, and the crystal will be programmed with your intentions.

Here are some great stones that can help combat insomnia.

Amethyst’s calming violet energies turn our thoughts into deep understanding and tranquillity. Amethyst also aids with astral traveling. Chrysoprase’s calming energies help quiet our ego which can cause us to not sleep if we are stressing, listening to the voices in our head. It also helps us to have a peaceful restful sleep. Hematite can be used in dream time for protection

during astral travel; its powerful grounding energies also ground our excess thoughts to the earth.

Amethyst and Hematite can be used together placed in a pillow case, to aid with nightmares; Chrysoprase does as well.

Green Tourmaline helps quiet an overactive mind. Lepidolite has a high content of lithium, beneficial for de-stressing and depression; it also helps us accept that we are exactly where we are supposed to be right now. Sodalite stimulates the pineal gland and the third eye chakra, helping the astral body to prepare for travel. Sodalite also helps us understand why things are the way they are.

To use any of these stones during dream time you can place them in a pouch or an old sock inside your pillow case. You can also create a healing crystal array for under or on your bed. The crystal array will form a grid of calming energies to aid in a good nights rest. You will need three pieces each of amethyst and hematite, two pieces each of sodalite and lapis lazuli, and one piece of chrysoprase.

Place the three pieces of amethyst in a triangle with the apex pointing toward the head of your bed; this triangle should extend from your calves to above the top of your head. With the three pieces of hematite, place them in a downward pointing triangle, one on each side of your outer thigh and one below your feet so that the apex is pointing away from you. The bottom of the triangle will be in alignment with your biceps.

Now, in the corners of your bed or on the outside of the Star of David, place the sodalite in the upper left and right corners, with the amethyst apex in-between the two pieces of sodalite.

Next, place the two pieces of lapis lazuli at the bottom hematite apex, on the bottom left and right corners of the bed on either side of the hematite apex. If the crystal array is going under a bed, the chrysoprase would go in the center.

If the crystal array is on top of the bed, you can place the chrysoprase just above your head. Green tourmaline would also be a good stone to use above the head while sleeping.

Sleep is so important; we always have more clarity, focus and a feeling of being grounded after a good nights rest. Allow the stones to calm and quiet your mind while you sleep deeply and wake up rejuvenated. Have fun!

Jennifer VanderWal

“God loves each of us as if there were only one of us.”

—Saint Augustine

Jennifer VanderWal has been a Melody Crystal Healing Instructor & Facilitator since 2004. She is a Master of the Usui Tibetan Karuna Seiryoku system of Reiki since 1999. She is a spiritual counselor, teaches crystal healing classes & offers a variety of crystal healing techniques at Bodyworks Healing Center in Plymouth, MI, 734-416-5200

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Running Out of Energy?

By Dr. Carol Ann Fischer, D.C. with Dr. Sherry Yale, D.C. Running out of energy refers to a condition where you keep pushing your body to go, or you feel like you have no motivation to do anything. This is not a reference to making sure that you have eaten a sufficient quantity of food or need better goals.

Low or no energy refers to the reduced function of the hormonal system to generate energy.

The job of the hormonal system is to activate your entire body and keep it going all day. A normally functioning hormonal system would enable you to easily jump out of bed in the morning. How many of you have to drag your body out of bed and get a stimulant like a cup of coffee in order to function? If you are tired in the morning and/or need caffeine to get going, your hormones are not working well.

If you experience fatigue after lunch or midday, or reach for something sweet to eat to get some energy, your hormones are not functioning normally. Your hormonal system should be providing your body with energy all day, and allow you to relax and sleep at night. If you are having any difficulty getting to sleep, staying asleep or waking up frequently during the night, your hormonal system is out of balance.

In addition to fatigue, the other indicators of a hormonal system that needs help include, sugar and/or salt cravings, weight gain, pain, hair thinning or loss, cold hands and feet and feeling stressed or overwhelmed. Stress is one of the major reasons that the hormonal system fails to do its job.

Too much stress can play havoc with the hormonal system.

Ongoing or chronic stress adversely affects your ability to make the hormones needed for daily function. The stress response of the body burns out over time causing fatigue, insomnia, altered mood, lack of motivation, poor digestion, decreased sex drive, irritability, depression, sugar cravings, chronic pain, inability to stay asleep, osteoporosis, weight gain, and more symptoms.

There is a natural solution to help repair hormonal imbalance regardless of the stage of hormonal function your body is in. Various alternative approaches to repairing hormonal imbalances range from dietary and lifestyle changes to natural hormonal support. Consult a holistic wellness physician to find out more about your hormones, what stage of hormonal function your body is in, and what can be done to rejuvenate your energy.

Written by Dr. Carol Ann Fischer, D.C. with Dr. Sherry Yale, D.C. who now owns TLC Holistic Wellness in Livonia. She has provided holistic and nutritional recommendations using diet and whole food supplements for 27 years as a practicing chiropractor, holistic-wellness consultant. Visit www.

TLCHolisticWellness.com for more information and to learn about our free hormone analysis, or call 734- 664-0339.

Children say the darnest things!

During a recess that I was supervising one day, a little third grade girl came up to me and asked, “What do yo want to be when you grow up?”

----------------------------------------------------------------------A 6-year-old watched his dad tap the walls searching for support beams to hang his pictures. “Daddy, there is no one in there.”

----------------------------------------------------------------------Told to make up her mind, a little girl asks, “How do you put makeup on your mind?”

----------------------------------------------------------------------A 7-year-old boy to his 3-year-old sister: “Tell me when you are asleep, okay?”

----------------------------------------------------------------------“How is that going to work?” asks a new kindergartner, upon being told to hold up two fingers if he had to go to the bathroom.

----------------------------------------------------------------------A little girl was diligently pounding away on her grandfather’s computer. She told him she was writing a story. “What’s it about?” he asked. “I don’t know,” she said. “I can’t read.”

----------------------------------------------------------------------One day day a little girl was standing next to me and stroking my eyebrow with her finger. When I asked what she was doing she said, “I’m your eyebrow petter.”

----------------------------------------------------------------------A 3-year-old after being told that her shoes were on the wrong feet: “Don’t be silly, Mommy. I know they’re my feet.”

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MAR 2016 w w w. B o d y M i n d S p i r i t G U I D E . c o m

P a g e 39

What Would You Like To Know?

By Phil Rosenbaum If you have read some of the past articles I’ve written, you know that hypnosis can be very helpful for a large number of issues. These include, smoking cessation, weight loss, stress reduction, anxiety, including test anxiety, phobias, relationship problems, self-esteem, improving school and sports performance, increasing concentration, eliminating unwanted habits, and even nervous tics. And it can also be used for so much more. If you read last month’s article, you learned that hypnosis can also help people get in touch with deep seated, or subconscious core beliefs, and then help them release those negative beliefs.

There is another use for hypnosis, however, that you are probably not aware of. Hypnosis can help people gain access to higher realms or dimensions of consciousness. Some people call this level the Super Conscious level. People who have had a near death experience often reach this dimension. At this level there are what some people call angels, higher beings, guides or ascended masters, etc. It doesn’t matter what you call them; they will respond if you ask them for help.

Perhaps you are familiar with Edgar Cayce, also called the “Sleeping Prophet.” Edgar Cayce could go into a deep hypnotic trance and gain access to this Super Conscious realm. Cayce would go into a trance and discover what steps a person needed to take to cure his or her ailment. Practically all the individuals who followed his suggestions were able to find relief. Cayce was also able to get answers to non-health related questions.

Affection Distorts Perception The Master used to talk about it often. One day his students got an amazing example, proving those words. They heard the Master talking to one mother.

– How is your daughter living?

– My dear daughter! She is so happy. She has a wonderful husband! He gave her a car, bought her jewellery that she dreamed about, hired servants for her. They serve her breakfast in bed, and she stays in bed until noon. He’s not a husband, but a prize!

The reason I bring this up is to let you know what is possible with hypnosis. The fact is that most of you are capable of accomplishing this same kind of feat. With hypnosis, you can enter the Super Conscious realm and ask the guides almost any question you have about your life or about problems you are experiencing. In most every case, the guides are willing to talk to you and give you answers to the questions you ask. Of course, they will only answer questions that would be beneficial to you and never give you an answer that wouldn’t be helpful.

Perhaps one of the most common questions people ask about is regarding their concerns about their purpose in this life. In some of my sessions, people have found out that it would be advantageous for them to relocate. Some have discovered that they are not in the right line of work and what direction would be better for them. Some have gotten answers regarding the best way to deal with an illness. Some have even received a healing.

One women had a problem with a chronic cough. She asked for help with this ailment, and the problem was immediately relieved.

Think about how wonderful it would be if you could ask almost any question you wanted, and then be given the answer. This could completely change your life. Perhaps you are having problems in a marriage and want to know what you can do to improve the situation. Or, maybe you are having problems with one of your children and don’t know how to deal with it. You might have a health issue and don’t know what you can do to overcome the problem. Or, it is possible you just feel stuck and need help getting into a better place. You could ask the guides for help with this issue.

The beings on the other side have access to so much more information than we do. It’s as if they see the whole picture, whereas we just see a fraction of what is going on. What a great resource they can be for us. With this kind of information being available, why would anyone not want to take advantage of it?

Phil Rosenbaum If you would like to know more about this process or about hypnosis in general, please call Phil Rosenbaum at The Self-Esteem Academy. Call: 248-688-6469.

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– And how’s your son?

– My poor boy! He married a real grouch! He gave her everything that she wanted: a car, jewellery, an army of servants. And she is lying in bed until noon! And doesn’t even get up to make breakfast for her husband!

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248-688-6469 Phil Rosenbaum MA,

Counselor & Certified Hypnotherapist Berkley, MI www.self-esteemacademy.com

MAR 2016

Your Thoughts, Your World

By Miche Lame’ Each moment can be what the “Course in Miracles” calls, “A Holy Encounter.” I take this to mean that each and every moment is Divine and are there for our highest good, our highest growth. In other words, each moment is the next step in our divine growth.

Now, each moment may not look like it is there only as a gift for you, and you alone. Yet, you have the Divine opportunity to learn from every encounter... and you learn most from your mistakes. That’s what tests are for. You get the realization of what you don’t know and where you need to do more work.

Think of this world as just one big school where we have the opportunity to learn from every holy moment, every holy encounter, every success, and every mistake. And, just like your school experience, life is what you put into it. You have to keep growing, and what you learn determines your path, your experience of life. As Albert Einstein said, “The world we have created is a product of our thinking. It cannot be changed without changing our thinking.”

So, if you are in class, and don’t get interested and participate, you don’t have the mindset to succeed at it, and your results, your grade will demonstrate that. You’ve learned by now that attending class, listening, observing, reading and doing the homework brings you the experience of the pleasure of your grade, and you’ve usually had fun doing it!

And, if you had a good teacher, they taught you how to actually study, and sometimes when to study. You already have the tools for an amazing life, you just may not know how to use them to have the life of your dreams.

For instance, what if you started your day saying to yourself, as I do, “Good morning Miche! I like myself and I love my work!” I have been asked why do I “like myself” instead of “love myself”? We all deep down do love ourself, yet, do you actually like yourself? This awakening starts your day with positive energy, and an affirmation that grows deep inside of you, coloring your world with that energy that lasts all day long and beyond...

experience is a direct result of your thoughts.” Just think of that... when you are in control of your thoughts, you are in control of your life as you create it. Why not start the day happily?

You know that true positive thoughts and energy attracts positivity into your life, so why not practice having positive thoughts? Practice being happy? being loving?

You may already have a practice. Is it working for you?

Have you become more mindful of your thoughts, emotions and behavior? Getting what you want in life? If not, why not refine your practice? After all, you are not the same person you were ten years ago, five years ago, or even one year ago. (At least, hopefully not!) Observe your thoughts - are they the same energy as what you want, or what you’re getting? Hint: energy of thoughts=energy of what you’re getting.

Studies show that meditation is an indicator of having a happy life. Is your meditation growing as you are? It may be worthwhile to take a look at how you are meditating; is the time of day working for you? The style? Environment? Are you able to connect with your inner self, your self-love, the Divine?

Catch your thoughts and reprogram them to what you want.

Learn how to be mindful of your thoughts, moment by moment. Be aware of your emotions. Remember, thoughts lead to emotions, emotions to behavior. Behavior leads to reactions. And, all of it, everything is energy. Be mindful of your energy in the world because you are your creator with it.

As you connect with your inner self, your higher self, and create with intention and happiness, your life will change and expand in ways you’ve never imagined. Just remember - your thoughts, your world. So start using your skills and change your life.

Love and light, Miche Lame’ Miche has been compassionately guiding people for over 25 years. Contact her at: 248-212-0808 or visit: www.SpiritualLivingandHealing.com

As indicated in most metaphysical theory, most religions, and even science, as Albert Einstein notes, “The world you

When you wash your hands, when you make a cup of coffee, when you're waiting for the elevator - instead of indulging in thinking, these are all opportunities for being there as a still, alert presence. ~Eckhart Tolle

Miche Lame’ offering: Hypnotherapy Intuitive Counseling Self Acceptance Healing

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Through Spiritual Living and Healing, Miche utilizes Intuitive and Universal Principles to guide you in healing your emotional, mental, physical, & spiritual state.

FREE 15 min. Phone Consultations

Spiritual Living | (248) 212-0808 700 N Old Woodward Ave. Birmingham

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Spiritual Horoscopes

Horoscope for March

By Aluna Michaels, M.A.

Pisces (Feb. 19 – March 20) — Happy birthday Pisces! The total eclipse is in your sign, giving a boost of spiritual energy for your year! Meditation sparks your intuition and it’ll guide you toward effortless success and happiness, since you’ll be flowing in karmic alignment.

Release people who limit your dreams or stifle your expansiveness. Also, release your own negative voices that rain on your parade!

Aries (March 21 – April 19) — This big “super moon” eclipse increases your inspiration and hope. Just be sure to spend time forgiving people and experiences that block your flow of good.

Even misty painful memories should be swept away, like mental cobwebs. Once you dream up your new reality, people come in to help you manifest your new life! Yoga, tai chi, meditation or spiritual reading reap extra benefits now.

Taurus (April 20 – May 20) — The more you release past issues with money

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challenges, the more prosperity flows!

The more you forgive experiences of betrayal or broken trust, the more quickly loving, ethical people come into your life!

This super moon eclipse is a rare time to cleanse painful memories and become open to new friends, love, money and joy! Pets also lift your spirits. Don’t be afraid to ask for what you deserve, because you’re worth it!

Gemini (May 21 – June 20) — Do you know the saying, “How important is it?”

Use that as your mantra in relationships.

This full moon eclipse is time to let go of mental/intellectual barriers to intimacy.

As your heart opens to love, you’ll feel an energy of cooperation that moves into your work life too. Maybe a huge career opportunity will come through! Doing forgiveness work about childhood and family issues makes life run even more smoothly.

Cancer (June 21 – July 22) — The total eclipse empowers your spiritual growth, and helps positive thinking. Your sense of hopefulness gives direction, purpose and focus. Meditation gives insights into work or health challenges. You’ll also know the perfect thing to say if you have to confront anyone, in whatever area of life. You’ll be firm, yet caring, and situations can resolve with more ease than expected!

Leo (July 23 – Aug. 22) — The super moon eclipse wants you to release jealousy, envy or negativity about finances or relationships. Releasing old disappointments allows new prosperity and intimacy to flow in! When you see someone who has what you want, monetarily or emotionally, say internally, “That’s for me!” Knowing that everything is within your grasp rather than held away from you, empowers magnetic spiritual energy to bring those “karmic goodies”!

You can have it all if you throw out the limited thinking!

Virgo (Aug. 23 – Sept. 22) — This month’s eclipse opens new doors in relationships! If single, you can meet someone who is a soul mate — or, if already connected, you can clear enough mud from your eyes to see that your current partner actually is a loving soul mate! Meditation helps you love and trust yourself more, so you feel almost “soul mate-ish” with yourself. Observe emotional or eating habits that put you down in the dumps and get rid of those thoughts or foods!

Libra (Sept. 23 – Oct. 22) — Your constant smile can hide anger or negativity. Ask for guidance in dreams or meditation to show areas where you hide rage. This month’s eclipse brings physical and mental healing since you’ll unburden your subconscious from repressed emotions that drain your energy. Talk with supportive friends who let you be real (read un-Libra-like!) as you let out the old “junk” and then fill your mind with authentic joy.

Scorpio (Oct. 23 – Nov. 21) — The eclipse wants you to have fun! Be playful and joyous to balance the intense spiritual and personal growth you’re always striving for! Let yourself enjoy kids, pets, art, sports and love.

You can start a new relationship if single. Finances need clarification and budgeting, but then you’re on your way to prosperity! Celebrate victories with friends rather than talking about what needs improving in yourself.

Sagittarius (Nov. 22 – Dec. 21) — The super moon eclipse digs up family/ childhood issues that still impact you.

Watch for jumping to conclusions or starting arguments — why do you push people away? Is it fear of intimacy that the eclipse is healing? Also, examine your diet for food allergies that deplete your energy in subtle, yet constant ways.

Appreciate people who aren’t “squeaky wheels” — they provide quiet, reliable support that you might take for granted.

Capricorn (Dec. 22 – Jan. 19) — The

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eclipse helps you see how your thoughts and moods are mainly springing from subconscious patterns. Meditation and careful observation of your thoughts reveals how you’re a puppet to old crud!

Forgive and release past circumstances, people and beliefs so that you’re free to create the reality you want! A big clue is if small events trigger big emotions.

You’ll know there’s something bigger to discover and examine behind your reaction.

Aquarius (Jan. 20 – Feb. 18) — The eclipse helps build both prosperity and self-worth! Observe your thoughts instead of reacting. Seeing subconscious patterns reveals what direction to take in terms of relationships, career and spending. You’ll know why you do what you usually do and be able to stop negative actions before you do them!

Using loving affirmations with your body speeds healing and creates positive shifts.

Aluna Michaels Aluna Michaels is a secondgeneration astrologer and soul evolutionist practitioner.

She also holds a Masters in Spiritual Counseling and has been teaching and consulting for more than three decades.

Her book “Spiritual Gifts of the 12 Astrological Signs” is now on Amazon in Kindle version and as an E-book on her website. Aluna is available for appointments in her home, by phone or Skype. Call (248) 583-1663 or visit www.alunamichaels.com

Astrology for Your Soul Aluna Michaels, M.A. Esoteric Astrologer “Together we will unveil your Life Plan and Soul’s Purpose.”

Over 30 years of counseling experience.

www.alunamichaels.com

(248) 583-1663

“THE LAWS OF CHAOS” Wisdom from “A Course in Miracles”

By Jim White The Laws of Chaos: 1) Truth is different for everyone. 2) Mistakes call for punishment.

3) We define how God thinks. 4) We have what we have taken. 5) Our brothers stole the key to our happiness and we must attack to get it back.

As a student and teacher of “A Course in Miracles” since 2001, I’ve learned that when Jesus (the Course’s author) starts numbering things, I’d better pay attention!

Such is the case in his discussion of the “Laws of Chaos”. Here, Jesus discusses five “Laws” that contribute to the world’s pain and suffering in a major way. But he also explains that these laws are merely part of the gigantic illusion that we’ve made of our world because, while we are indeed benevolent and incredibly powerful spiritual beings, our inherent power coupled with our vivid but still child-like imaginations have made most of us forget this Reality, and have allowed the imaginary Laws of Chaos to gain total control over our lives!

Jesus teaches that we’ve simply made a mistake in the use of our collective “thought power” and have inadvertently placed ourselves under the tyranny of laws that cannot possibly be true. But he also lets us know that by calling on his guidance and that of the Holy Spirit, the Laws of Chaos problem can be easily resolved.

And the “icing on the cake”, the “living happily ever after part” is that when we put His solution into effect, we’ll find ourselves “miraculously” restored to the Laws of God, the Real Laws that govern our lives! And, that these Laws will naturally and easily produce the peace and joy that we are all so diligently seeking!

Jim White is an accomplished teacher of “A Course in Miracles.” He is President of “Love Communications Ministries”, an organization exclusively devoted to promoting the teachings of ACIM. Jim can be reached at: 734-446-5536 or by e-mail at: info@lovecomm.org

MAR 2016 w w w. B o d y M i n d S p i r i t G U I D E . c o m

It’s never to late to be happy!

An old man lived in the village. He was one of the most unfortunate people in the world. The whole village was tired of him, he was always gloomy, constantly complained and always was in a bad mood. The longer he lived, the more bile was becoming and the more poisonous were his words.

People avoided him, because his misfortune became contagious. It was even unnaturally and insulting to be happy next to him. He created the feeling of unhappiness in others.

But one day, when he got eighty years old, an incredible thing happened. Instantly everyone heard the rumour: “An Old Man is happy today, he doesn’t complain about anything, smiles, and even his face is freshened up”. The whole village gathered together.

An old man was asked: – What happened to you?

– Nothing special – he answered.

– Eighty years I’ve been chasing happiness, and it was useless.

And then I decided to live without happiness and just enjoy life.

Never use violence of any kind.

Never threaten violence in any way. Never even think violent thoughts. Never argue because it attacks another’s opinion. Never criticize because it attacks another’s ego, and your success is guaranteed. Mohandas Gandhi

P a g e 43

Be Miracle Ready

How you are being today is the greatest predictor of tomorrow. This can be bad news if you are feeling crummy. So, what do you do? As best as you can, in this moment, choose to love yourself and others.

When you invite love into your mind, you allow the limiting beliefs to melt.

By Barbra White “What” you are is spirit, love, beauty and abundance. “Who” you are depends on your unique expression. Like a snowflake, you are a unique expression of God. When you melt a snowflake into water and then allow it to freeze back into a snowflake, it reforms into its unique configuration! Like the snowflake, you are a unique expression of the universal God. You have a function on this planet that only you can fulfill.

You are here to be a teacher of God/Love. You are no more or no less than anyone else.

The “what” of your life takes care of itself. How you choose to show up in each moment (in love or in fear) depends on whether you serve your function. Your purpose is to fully live your life. Your life is your purpose. Show up for your life, and you invite miracles into the present moment.

“Seek first the kingdom of heaven” is not an external process, but an internal moment-by-moment choice to choose love.

Choose love, and you align with the miracles waiting to express through, and as you. The energy or consciousness in which you do something, shapes the outcome of your life. Resentment and cynicism aligns you with scarcity and limitation. Your current life conditions are an expression of past thoughts and feelings. Choosing love and forgiveness invites change into your life.

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Love yourself as you are, witnessing the bad mood or negative thinking with compassion and non-reaction. Compassionate witnessing of yourself heals whatever you witness. Quantum physics has shown through The Observer Effect that what we observe shifts. Compassionate self-awareness (loving oneself) is a practice. Just like other habits (exercise, drinking water, bathing), compassionate self-awareness is a choice you must make if you want to be happy.

Break your agreement with the scarcity mind-set. What you believe about yourself and life is the reality you will live in. The North American mantra is, “I don’t have enough time, money, youth, etc...” Be willing to know that you are enough, and there is enough. Be willing to let go of limiting beliefs and a new reality will begin to emerge before your eyes.

The solution is inherent in the problem. God or Life is not an empty vacuum. The good, or answer, is ALWAYS, always right within and in front of you.

“There is technology now that can turn garbage into fuel.

Sweden has converted all its garbage into fuel and is now buying garbage from China.” Dr. Michael Beckwith We suffer from paradigm blindness. We are stuck in our current self-perception, and thus our external perception. The mind separate from God (ego) will try to convince you that playing small keeps you safe from future harm, or that playing small glorifies God. However, you teach in your living example, and you will act in the world according to how you self-identify.

Perceive yourself as little or lacking, and your actions and thinking will reflect this perception. A sunbeam has all the qualities of the sun, and is not trying fight to get back to the sun. Likewise, you have all the qualities of God within you, and are here to shine in only the way you can.

Choosing to hold a grudge against another, or yourself, can trap you from seeing and thus experiencing miracles. You are not just your body. You are the qualities of your Soul: love, beauty, wisdom, joy, etc. Your past will effect you in the present, to the degree that you identify with your body. Your True Self

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cannot be attacked.

The “why” only comes into your awareness after you choose love. (There is no logic to hate; so stop trying to “figure out” why it happened.) When you choose love, you realize you are not your past, but the wisdom gained from it. Forgiveness does not condone the event, but rather sets you free in the present moment.

“Lack of forgiveness… is letting someone live in your mind ‘rent free’ or like drinking rat poison to kill the rat. Forgiveness is refusing to let someone steal your joy.”

Rev. Jeff Nelson, Redford Aldersgate The answer to your woes depends on your willingness to let go of your current paradigm of thinking. A small bit of willingness invites a miracle. Where there is great love, there will always be miracles. To the extent that we live with love, we will experience the miraculous.

“Miracles occur naturally as an expression of love.

When they don’t occur, something has gone wrong.”

Marianne Williamson on The Course In Miracles Invite Love or God into your mind. If you courageously place your burdens on the altar of Spirit, your mind will be altered.

85% of lottery winners lose their winnings after five years.

Why? They were not miracle ready. Surrender what you think should happen in your life, and start showing up in love anyway. Let go of the general grumpiness and negativity.

Your purpose is to serve and love the persons that are in front of you.

Your good is not in the future held by some external force. By how you choose to show up today, you have the power to align with the good that is waiting for you--or not.

Courageously accept that you have all the qualities of God already within you, waiting to be recognized and expressed.

You can only keep what you give away. As you give the beauty, love, and kindness within you permission to express, you will experience more beauty, love, and kindness in your world. God/Life never gives up on you. Choose to love yourself and others, and miracles can be the natural order of your life.

Free Creative Mental Blocks with Mindfulness

By Abby Lippitt A big fuzzy uneasy blank. Mental mind-blocks are the inability in the moment to move forward, due to either subconscious repression of painful thoughts and feelings, or just plain fear of the outcome of your actions.

These blocks can also be the by-product of abuse, negative conditioning and self-defense mechanisms your mind has created to protect you from possible pain that you feel subconsciously, that you may encounter. Boy, they can be a major pain in the ‘you-know-where’!

Fortunately, for all creative souls, they are not insurmountable and there are methodologies that can be incorporated to get through them.

One way is the path of least resistance. This is the pathway that provides the least resistance to forward motion.

It’s the best choice to by-pass blocks. When you have a block, you are in resistance; there is part of you that is fighting the action you wish to take. As long as you keep fighting, you will not pass these blocks, all you will cause is gridlock!

You must let go. Only then will you be able to move forward.

The answer to creative resistance is mindfulness. Mindfulness is, “The intentional, accepting and non-judgmental focus of one’s attention on the emotions, thoughts and sensations occurring in the present moment,” as derived from Buddhist anapanasati. (Source: Wikipedia) Creative ways to mindfulness · Zen doodling -- just put pen to paper and let go! Allow your pen to flow freely in the moment. · Ask and expect an answer. Let go. Listen to meditation music (I personally love ‘Liquid Mind’) and focus on breathing.

If thoughts pop up that are irrelevant, let them go. When a thought comes up and you feel a pull, follow it and see where it leads you.

Next month: Creative manifesting you Namaste, Abby Lippitt

Barbra White Barbra has a masters in transpersonal psychology and ecopsychology, Diploma of homeopathy, Reiki Master, and published author. She is a gifted intuitive, spiritual life coach and Earth Angel communicator. 734-455-1438 | www.AcceptedAsIam.com

Intuitive, TransFormational Artist, Abby has been practicing and studying art and metaphysics since childhood. Her Art Education includes: Rhode Island School Of Design & The University Of The Arts, BFA in the Fine Arts, and Minor in Film and Animation. She provides digitally handrendered psychometric & mediumistic art prints for commission on art canvas. Call her at: 248-655 0464 or visit: www.Abvaciousvibe.com

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Attend Awesome Events!

Have Some Fun! Be Apart of the Community!

CHECK OUT THESE EVENTS!

Thanks for reading the Guide

Mar. 5th Attend Holistic Health and Wellness Expo! Brought to you by Royal Oak Community Coalition. Held at Royal Oak High School from 10am-3pm, $5 donation at the door. www.romi.gov/rocc.com Mar. 12th Attend Downriver Spirit Fest Held at Brownstown Recreation Center from 10am-4pm blueraven318@gmail.com ● (571) 989-2408

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The Body Mind Spirit Guide Email list has over 6,000 self-selected subscribers!

March 18-20th Attend the Awake and Empowered Expo!

Held at the Historic Westin Book Cadillac in downtown Detroit.

Learn, Participate, Meditate, Relax and Release! www.AwakeAndEmpoweredExpo.com

www.BodyMindSpiritRadio.com

March 19th Attend Festival of Enlightenment Holistic Fair!

Held at Henry Ford College in Dearborn from 11am-5pm.

Walk through a labyrinth, be enlightened! Enjoy Speakers and various spiritual and holistic discussions.

over 20,000 Listeners

holistic2010@peoplepc.com ● 313-483-2555

Join us on our Radio Site at:

Sign up to receive information on upcoming happenings, classes, events, programs and discounts.

To join our email newsletter go to: www.BodyMindSpiritGuide.com

March 24th Attend the FREE Reiki Clinic! Held at Bodyworks Healing Center in Plymouth from 7pm-8:30pm. Experience the powerful healing effects of Reiki! Need to RSVP: 734-416-5200 www.BodyWorksHealingCenter.com

FIND MORE THINGS TO DO STARTING ON PAGE 33!

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MAR 2016

Community Classified...

ANNOUNCEMENTS Calling All Leaders and Healers, those that follow love, will be called to great leaders. Inspirational teachings, guest speakers. Hear your evolutionary call to be an ambassador of love. 734-4551438. www.AcceptedAsIAm.com Maitreya Steps Foward read @ www. share-international.org Must Sell: 2 Lot Gravesites, Plots 1& 6, Section 25, Lot 176, above ground marker, room to add loved one’s name and information. Located in Scenic Woodlawn Cemetery located on Woodward Ave, in Detroit. Many well-known families rest in peace in these beautiful surroundings. $1000 per plot. Call 586441-6365 Seeking Vendors: All Types, Artisans, Direct Sales, Home Party Reps For Participation in Arts & Wellness Show, Contact: Rennae 586-489-8611 The Summit Lighthouse of Detroit is offering lectures using Ascended Master teachings from Mark and Elizabeth Clare Prophet plus weekly Wednesday healing and Sunday devotional services. 313-768 5737 www.summitlighthousedetroit.org Tired of getting bombarded when you walk into a large furniture store? Buy competitively branded mattresses and furniture at less than wholesale prices.

Offering Organic Mattresses, Showroom located off 23 North, Whitmore Lake, Call 734-680-5050 COACHING Barbra White M.A, Di.hom, Auricular Medicine Certified, 157 S.Mill, Plymouth, 734-455-1438 AcceptedAsIAm. com Facebook: Barbra.White1@facebook.com Wellness Coaching: Looking to Improve Your Health? Contact Amanda DuLac RD 248-231-3178 contact@pHealthd. com You know what to do, but you aren’t doing it. Try a different kind of life and health coaching. 248-240-0224 or visit www.reneeheigel.com

COLONICS Colonics: in Royal Oak with: Infrared Sauna, Lymphatic Drainage & Nutritionist specializing in Yeast & Parasites. www.naturalhealing-mi.com 248-5432020.

Colonics/ Detoxification in Sterling Heights. Clean and relaxing environment. Located at the Center for the Healing Arts. www.totalhealthcoloncare. com 586-268-5444 FOR RENT - OFFICE Established large psychotherapy office, professionally furnished, large window, common waiting room, day/ month, located in Sterling Heights. 586-260-5565 Farmington Office space available. Ideal for doctor, acupuncture, spa, massage, yoga 248-318-6691.

Ideal location in Shelby Twp. Share office/ treatment room. Total $89.50 monthly. 586-747-7706.

Office space for rent in West Bloomfield 248-217-3851-Roxanne Reiki sessions. Aura clearing. Spiritual healing. In person. Long distance.

Classes: Reiki (all levels) and more.

See www.UpHillSolutions.com Kathleen Pruneau-Hill, Healer Practitioner, Reiki Master. Nurse Educator.734-751-7336 Spiritual Life Coaching: MA Guidance and Counseling. First session free.

Reasonable rates. Contact Andrea at (248) 207-3389 or andreajkuhn@ gmail.com.

Stress Reduction Looking to Reduce Stress? An Australian Technique that will change your life and brain. Text or call Jude Shepard 810-599-8855 Nutrition Consultation: Conquer your New Year’s Resolutions! 50% Off Initial Consultation (expires 03/31) 248-3903494 www.PatientTherapies.com HEALING PRODUCTS CO2 Extracted CBD oil- Non Psychoactive. PTSD, cancer, seizures, ADHD, dementia. Tel: 734-224-4116 email: zenholisticcare@gmail.com

MAR 2016 w w w. B o d y M i n d S p i r i t G U I D E . c o m

Holistic Products Rick Simpson Syrup (RSO Syrup) 100 mg per 4oz. bottle Tel: 734-224-4116 Email: nohempcbd@ gmail.com Pure Holistic Spiritual Oils 4oz $26 includes shipping. Tel: 734-224-4116 email: zenholisticcare@gmail.com Spiritual Bath Cleanse Custom made for your condition(s) Tel: 734-224-4116 email: zenholisticcare@gmail.com HYPNOSIS Certified Hypnotherapist, Reiki Master and Life Coach. Contact Kari at: 586747-7706. www.hallmarkhealth777.net MENTAL WELLNESS A Perfect Balanced Mind: A safe, effective technology that gives feedback directly to your brain allowing it to regulate itself more efficiently. Specializing in: Anxiety, memory/ focus, sleep issues, PTSD, ADD/ADHD. 248-254-7823 www.aperfectbalancedmind.com.

PET SERVICES Pet massage and Organic dog grooming. www.DelicatePawsLLC.com or call 734-469-4714. All services by appointment only.

READERS Readings by Maryann Grant- As featured in the Detroit Free Press. Intuitive Spiritual Counselor- Using tarot, Clairaudience, Clairvoyance, and feeling. Spiritual Development Circle Now Forming. 248- 672-7656.

Amazing Consultations by African Shaman Chief Isha Mali and Spiritual Intuitive O’RAH. Phone or Office. 248 358 4674. www.AwarnessProgram.biz

Place your Classified Ad Cost: $1.00 a word or $.75 ongoing ads. $10.00 Min. Call: 734 513-6137 for more infor or email ads to: info@bodymindspiritguide.com

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Body Mind Spirit

Radio

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SHOWS BY DATE: March 2016 Calendar

3/1 Unveiling the Psychic Truth- 10-11 a.m. Courtney Overfield give listeners the truth about being a psychic, what it’s like impacting others and topics such as mediumship, growing up psychic, psychic sniping and more! This month’s topic: Karma, Past Lives, Record keeping and more! Find out how to access them, how it works and are you currently paying off your karma?

3/2 Singing For Your Soul 1-2 p.m. Kimberly Harrison, M.M. will explore the wonderful world of the human voice, music, and sound healing. Learn how improving your voice for singing and speaking helps you literally raise and tune your vibrational frequency, improve health, self-confidence, and self-expression, and grow in many areas, including spirituality, creativity, emotions, finances, relationships, and life path. This month we welcome successful singer, songwriter, and composer Nikki Christie. She will share about her life as a performer, and her desire to create honest music that promotes self-empowerment.

3/5 The Wendy Powers Show: Psychic Readings and Spiritual Topics 10-11 a.m. Join “Psychic/Medium Wendy Powers “First Saturday” each month. Spiritual Topic: Spirits and being on the other side. Guest, psychic/ medium Renee Money will join the show and together they will share their experiences with tuning into spirits. Renee will be joining Wendy in the second half for readings. Get into the queue for a mini reading or just listen in by calling the show.

3/8 Body Mind Spirit NEWS- 1-2 p.m. The Body Mind Spirit Guide staff brings you current news, upcoming events, laughter, articles and topics that are included in the monthly magazine we have all grown to love. We would love to hear from you! This month’s topic: The March edition of the magazine. Call in the join the conversation and tell us what you enjoy.

3/9 NEW Journey Into Oneness 1-2 p.m. Journey Into Oneness with Darlene Sowa. Energy Medicine Practitioner, exercise physiologist and bona-fide nature lover, Darlene shares ideas and tools to assist you on your journey to rediscovering your wild and authentic nature, as well as, the abundant nature of the universe. Monthly topics and guest will help you navigate these ever-changing times with new insights, renewed hope and empowering visions. Guest/topic: Awakening Your Power Within to Heal and special guest Cristina Pavey, sound therapist, certified reiki master and reflexologist.

3/9 In Touch Interview with GHS Paranormal Group 7-8 p.m. Join us live as we welcome the wonderful ladies of the all woman’s GHS Paranormal Group Kelly McDonald and Lisa Ganocy to discuss their upcoming event in April. Taking place at the Old Jail Mueseum in Allegan, MI and built in 1906 the Old Jail has been featured in several books and on TV showcasing it’s haunting history. This paranormal team will discuss their upcoming event to investigate this haunted place and are inviting you to the invite at as well. Find out how you can take part in a live Ghost Hunt and more about this amazing team and what they do!

3/12 Adrianna’s Mystic Connections 10-11 a.m. Gifted angel reader, healer and teacher. Adrianna invites you to call in for guidance and counsel from the angels. Topic: Meditation Healing with guest Nicki Skully, founder and creator of Shamanic Journeys, Ltd. and Alchemical Healing and teaches the Egyptian Mysteries and other resonant spiritual and metaphysical subjects. Nicki will be doing an on air healing for listeners and will be joining Adrianna for the 2nd half to do FREE mini readings.

3/15 Sacred Sexuality with Leslie Blackburn 10-11 a.m. Leslie helps you connect with your sacred sexuality, and welcomes calls during the show. Join her for monthly topics that help you bring peace to you, your body and your relationships. Bring your curiosity!

3/15 Aetherius Radio Live 1-2p.m. Aetherius Society members, Richard Lawrence and Chrissie Blaze bring the wisdom of outer space to help you realize the potential of inner space. Wonderful topics every month such as The Nine Freedoms, Ascended Masters, Karma and more! This Month’s Topic: The Real Master Jesus.

3/22 Calling All Leaders & Healers 10-11 a.m. You are a unique expression of the Presence of Love. There is no one in this world with your unique song. By loving yourself you align with the harmonizing principal of your Soul. Self Acceptance opens you to your dynamic destiny. In a willingness to love yourself you become a leader, healer and a beneficial presence to others. Each show is inspirational power packed with teachings by Barbra White and world changing guests.

3/22 We Get Results 1-2 p.m. Mary Singer Albertson Knows how to get Results and People who make things happen. “Be the change you want to see in the world. Be an advocate for people who have no voice. We are the ones we’ve been waiting for.”

3/22 Full Moon Meditation 9-9:30 p.m. Harness the power of the full moon. This Month’s Meditation: Accessing Divine Wisdom. Join us as we release the controlling urges of the ego, let go and create a clear and present connection to the Higher Soul. Access Divine Wisdom and be inspired. Act from that place and watch your life prosper, blossom, and transform as we co-create the good, the holy and the beautiful.

3/28 The Healing Soul 1-2 p.m. Marybeth Rombach Nelson, Reiki Master, Author & Intuitive will teach you some intuitive techniques to open up your 3rd eye while incorporating wellness and oneness. Listen live as she discusses topics such as, Karma, Chakras, Meditation and more! Feel free to call in with questions!

Be a Guest Caller at 646-378-0378 to join in!

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2016