Michigan’s LARGEST HOLISTIC COMMUNITY PUBLICATION
Body Mind Spirit
Guide
®
FEBRUARY 2016
The Power
of Your Thoughts
Miche´ Lame
FREE
The Key to Unlocking Your Personal Strength Renee Heigel
Discover Yourself Through Art Journaling Abby Lippitt
Can You Have More Than One Soulmate? Wendy Powers
ARTICLES • HOROSCOPES • EVENTS • CALENDAR • RECIPES AND MORE Globally FEB 2016 Locally Grown, w w w. B o d y M i nFamily d S p i r i t G U I D EOwned, .com P a g e 1 Known
Golden Galleries | Body Mind Spirit P. O. Box 85413, Westland, MI 48185 P: 734-513-6137 | F: 734-956-4150 E: info@bodymindspiritguide.com Hours: Mon-Thu 10:00am - 6:00pm : Body Mind Spirit Staff:
Melanie Jones, Publisher Kathy Henning, Editor Courtney Overfield, Excutive Radio Producer Marybeth Rombach Nelson, Marketing Director Howard & Penny Golden, Founders The Body Mind Spirit Guide is written by Leaders & Experts right here in Michigan that are passionate about helping YOU have a healthy body, an enlightened mind & a renewed Spirit!
Contributing Writers:
Michael Abramsky PhD, ABPP Chrissie Blaze Christine Chubenko Dr. Carol Ann Fischer, BS, DC, ND Chris Forte Lisa Ganocy RN Renee Heigel Dave & Pat Krajovic MBA, CPA, CMT Dr. William H. Karl, D.C. Miche Lame’ Abby Lippett Kelly McDonald Aluna Michaels Marybeth Rombach Nelson Courtney Overfield Wendy Nugent Powers Barbara Rose Smith Jennifer VanderWal Nancy Weil Barbra White Eve Wilson Valerie Wilson THANK YOU to our Readers, Writers, Advertisers and the 1000 Business Owners that carry our magazine and make the Body Mind Spirit Guide possible each month.
About Us… The Body Mind Spirit Guide is a homegrown publication in Michigan! Created by Howard & Penny Golden as a way to spend their retirement enjoying the people and things they love and value.
circle, wide as daylight and as starlight, and in the center grew one mighty flowering tree to shelter all children of one mother and one father. And I saw that it was holy.” Black Elk’s Vision (1862 - 1950) Our Beliefs... We believe all people are One! And that this great truth lies deep within each person’s heart!
Our Publication… Highlighting leaders in Michigan from the holistic fields and spiritual field, we cover all aspects of wholeness from ancient wisdom to modern methods. The Body Mind Spirit Guide is printed and distributed to over 1400 locations throughout SE. Michigan each month. A great place to find humor, inspiration, information, local events, products, and professionals that will assist you in enjoying a Healthy Body, an Enlightened Mind and Renewed Spirit.
We dedicate the Guide to the One Mother and the One Father and their children (you and I)! Though we speak many languages from differing nations, professions, religions, and realms, as we start to sing the language of LOVE we begin to become aware that we are all singing the same song!
Our Founding Vision… “I was standing on the highest mountain of them all, and round about beneath me was the whole hoop of the world. And while I stood there I saw more than I can tell and I understood more than I saw; for I was seeing in a sacred manner the shapes of all things in the spirit, and the shape of all shapes as they must live together like one being. And I saw that the sacred hoop of my people was one of many hoops that made one
This publication seeks to create Harmony to that One Song, the BEAUTIFUL Song of life! Howard & Penny Golden We welcome your contributions in the form of articles, comments and opinions. Ideally, we would love to know what you like, don’t like and what you want more of, from our advertisers and us. Give us a call at: 734 513-6137 Mon - Thu. from 10 to 6 or email us at: info@bodymindspiritguide.com
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Copyright 2016 Golden Galleries & Body Mind Spirit Guide™ are protected by United States and international trademark & copyright laws. All rights reserved. No part of this publication may be copied, reproduced, or used in any form without expressed permission from the editor. We accept no liability for the authors or advertisers claims and strongly suggest that you contact a professional before using any treatments. We also reserve the right to refuse any advertising. Feedback from our readers both positive and negative are appreciated. Important Disclaimer: The recommendations in this publication are not intended as medical advice, or intended to be a substitute for medical counseling. Although many articles are written by Doctors and those in the healing arts, we recommend that you consult a doctor or wellness professional to determine issues regarding your personal health. BMS Staff
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FEB 2016
Royal Oak Community Coalition Presents…
Holistic Holistic
4th Annual
Expo Expo 2014
!
Saturday, March 5th, 2016 !
Meet
wellness practitioners
10am-3pm
Royal Oak High School 1500 Lexington Blvd.
Learn
about holistic modalities
Free mini-seminars and classes will be available allowing
attendees to experience firsthand the powerful practices of holism. A diverse array of modalities will be available, aiding you in shaping your wellness goals! We are excited to introduce mini-CPR classes as a new addition this year!
For more information log on to www.romi.gov/rocc and be sure to “like” the Royal Oak Community Coalition on Facebook to stay up to date with all the latest information on the 2016 Holistic Health and Wellness Expo!
A $5 donation at the door helps support Coalition efforts and students of Royal Oak Schools. Thank you to our Sponsoring Partners:
FEB 2016 w w w. B o d y M i n d S p i r i t G U I D E . c o m
Page 3
Body Mind Spirit Guide Content
LOOKING FOR THE GUIDE?
Tap Into Yourself… Literally!.........................................................7
IN STORES: Printed & delivered to over 1000 Stores in SE Michigan.
Life after Life – A True Story.........................................................8 The Key To Unlocking, Your Personal Strength..........................10
Call 734 513-6137 to find the location closest to you.
Get a FREE Tumbled Rose Quartz Crystal and Return to Love..................................................................... 11
ON THE WEB: Download the latest issue for your computer or ipad at: www.bodymindspiritguide.com
Soul Rejuvenation......................................................................12 Rules for Winning in the Game of Life........................................14 Don’t Move Forward, Just Expand
IN YOUR MAILBOX: Don’t want to miss an issue? See page 2 for home delivery.
and Get Further, Faster..............................................................16 What does the light bring?..........................................................18 Five Keys to Finding Strength in Difficult Times.........................21 Thank You “Body Mind Spirit Guide”..........................................23 Can you have more than one soulmate?...................................24 The Silver Thread: Self-Compassion..........................................25 Real Sweets for Your Sweetie....................................................28 Are You a Bucket-Filler or a Dipper?..........................................29 DIRECTORY GUIDE..................................................................32 CLASSES & EVENTS................................................................33 Love Never Dies........................................................................37
CONNECT WITH US: We welcome your comments by phone, in letters, emails and on the web... 734 513-6137 or info@ bodymindspiritguide.com Thank you for picking up and reading the Guide!
The Akashic Records, Past Lives, Karma & You........................38 IN THE LIGHT: “Tammy Brown Agency”.....................................39 Are You Ready To Truly “Receive” Love?...................................40 The Essence of Rose Oil............................................................41 ROCK OF THE MONTH: Enhance LOVE with Crystals.............42
One Life One People, One Love, One World!
.......
FOOD OF THE MONTH: Chocolate, Food of The Gods............43
We print with SOY INK on RECYCLED PAPER!
The Power of Your Thoughts.....................................................44 SPIRITUAL HOROSCOPES .....................................................45 Discover Yourself Through Art Journaling..................................46 COMMUNITY CLASSIFIED ......................................................47 BODY MIND SPIRIT RADIO LINEUP........................................48
Please join us in honoring the Earth by sharing or recycling used copies of the Guide or get a digital copy from our website.
Thanks for picking up and reading the Guide 4 w w w. B o d y M i n d S p i r i t G U I D E . c o m
FEB 2016
WHFR.FM & “Metaphysically Speaking” present our eighth annual holistic event:
The Festival of Enlightenment Holistic Fair Saturday, March 19, 2016 Henry Ford College Student and Culinary Arts Center 5101 Evergreen Road Dearborn, MI 48128 11am – 5pm
Join us for this celebration of spirit and life as a vendor, reader, body worker, sponsor, donor, non-profit or guest
$5 admission
(students free w/school identification)
To participate, or for more information, e-mail holistic2010@peoplepc.com or call Mike at 313-483-2555 or Lynn at 313-605-4206
Save the Date! March 19, 2016 This is a fundraising event for WHFR.FM 89.3, www.whfr.fm, the independent non-commercial radio station at Henry Ford College.
FEB 2016 w w w. B o d y M i n d S p i r i t G U I D E . c o m
Page 5
Become a Massage Therapist
Day and Evening Classes Begin:
March 9th & 11th
HHHHC School of Massage Located in Clinton Twp. www.myomas.com State Licensed School
Enroll Now: 586.469.3811
In 2009 WHFR hosted its first Festival of Enlightenment Holistic Fair. The inspiration came from WHFR show host Mike Holloway’s “Metaphysically Speaking” show. This one-hour show explores the metaphysical world of readers, body workers, and alternative healers. So with the show contacts and the desire to take that positive energy to the public, The Festival of Enlightenment Holistic Fair was born. Through the years, body workers of various modalities, including massage, reiki and bio-mat facilitators have come to the fair. Speakers enlighten listeners with descriptions of Bach Flower remedies, numerology, and how our thinking impacts the world. Vendors offer readings, coffee & tea, jewelry, and hand-crafted soap for the guests. Talented musicians share their gifts throughout the day. Sandwiches,
salads, pastries, snacks and beverages are generously donated by local merchants and made available for a nominal charge. Need a meditative break from the action? Take a walk in the labyrinth room. Non-profits and some Henry Ford College departments are there to share information about their special projects. So here we are entering our eighth year! Will you join us? We’d love to have you as a vendor, body worker, reader, non-profit, musician or guest. Perhaps you’d like to advertise in our program or sponsor a non-profit. The 2016 Fair is Saturday, March 19, at Henry Ford College, 5101 Evergreen Road, Dearborn. To be part of the fair, contact Lynn at 313-605-4206, or Mike at 313-4832555, or email holistic2010@peoplepc.com for more information.
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FEB 2016
Tap Into Yourself… Literally! Emotional Freedom Technique (EFT), also known as “tapping”, is a modality that is gaining recognition in integrative medicine because it is showing measurable results: EFT can promote mental, emotional, and physical balance. Many are familiar with the concept of acupressure and its use of the meridian system to reduce or eliminate physical pain in the body. This technique, originated by the Chinese, has successfully been in practice for more than 5,000 years. Acupuncture is an adaptation of this process that uses needles and is equally successful in alleviating everything from migraines and upper-respiratory issues to skin conditions and gingivitis. The premise of EFT is that all “disease” is rooted in an emotional block or negative emotion. In fact, that is the foundation of most, if not all, energy work – the blueprint starts in the energetic and manifests in the physical. Tapping along the meridians while focusing on the negative emotion works to release that block and relieves the “dis-ease”. So what are meridians and do they really exist? Meridians are electrical channels that run through the human body; more specifically, they are energetic channels and thus not physically seen in the body. When we hear of “chi”, “qi”, “prana” or “life force” traveling through our body, that energy is flowing through the meridians. Decades of science certainly supports the fact that we are energy and that acupuncture/acupressure is effective. Further, quantum physics continues to find more evidence supporting the concept of meridians and chakras
(energetic power centers). As for energy practitioners, there is no doubt in our minds that we have energetic pathways running through our body – it’s the basis for our work. The grandfather of tapping was Dr. Roger Callahan who discovered Thought Field Therapy (TFT) around 1980. He developed a series of algorithms (sequences) of tapping patterns for various issues: anger, fear, physical pain, trauma, etc. It proved to be quite effective but it was rather involved – remembering the steps took some time. In the early 1990’s, Gary Craig took the algorithms and condensed them into what he called, “The Basic Recipe”. The sequence was the same for each issue which made it easier to remember and therefore, easier to practice. He then added variations to The Basic Recipe that targeted difficult aspects of getting to the root of the problem. In the last thirty years, Gary Craig has created tapping programs that can address any issue as well as fortify affirmations and goal-setting. There is evidence that chronic conditions (including pain) can be triggered by emotional stress, like fear. Worse, emotional stress can also block healing. In either case, you are not experiencing a desired level of health and well-being – that is where EFT can come to your rescue. There are a number of videos on-line that can introduce you to EFT, The Basic Recipe and just about any tapping protocol you can imagine; joint pain, PTSD, weight-loss, smoking cessation, phobias, asthma…anything! These are great resources and I firmly believe that any focused tapping is more productive than no tapping. I also know that working with an EFT practitioner gets you to the root of your issue much faster than winding your way through a series of videos. I have my own real life example to share.
FEB 2016 w w w. B o d y M i n d S p i r i t G U I D E . c o m
I fell ill with an upper-respiratory issue in mid-October. In spite of doing everything right homeopathically, it was hanging on. In the beginning of December, I got a sinus infection and I still had congestion deep in my chest from October. In mid-December, I did see a doctor and was given chest x-rays, a spirometry test and had blood work done. In spite of still being quite congested, tests showed nothing serious. I was relieved and decided I'd just wait it out, resorting to guaifenesin to reduce mucus. I was still coughing in the beginning of January and still having my sleep very affected because lying down at any angle caused nightly coughing jags. I was pretty miserable. In mid-January I met with my EFT mentor for a group EFT session. While there, it occurred to me that Annette may be able to zero in on the problem, so we tapped on deep congestion. Within 20 minutes, she was able to pull from me the idea that the negative emotions I had associated with the chronic bronchitis I experienced for the first 9 years of my life were in part, responsible for my current situation. As a child, I was rushed to the hospital in the middle of the night every year, twice a year for 9 years, because I couldn’t breathe. I never associated that part of my life with this part of my life. We tapped for a total of 25 minutes on this subject. That night, I slept. The congestion was greatly reduced and improving rapidly every night thereafter. In spite of being an EFT practitioner myself, I needed another practitioner to see what I was missing in my own healing. Emotional Freedom Technique really CAN set you free! Christine Chubenko – The Practical Practitioner, LLC. Emotional Freedom Technique • Reiki • Energy Work. Visit: www.practical-practitioner.com or call: 248-619-6788. Christine will be speaking at the R.O.C.C. Holistic Health and Wellness Expo (see ad on page 3 on this issue.) Page 7
HUMAN AWARENESS INSTITUTE
Life after Life – A True Story by Eve Wilson My father taught me a great deal, both while he was alive and after he passed away. He taught me unconditional love, and when I became a healer in my early teens, he became my first client. By welcoming me to be his healer, he received remarkable healing, and helped me learn that I had gifts and how to use them. When he passed away during my 26th year, everything changed in my life.
Call about our free mini workshops ♥ Awakening to Love ♥ Saturday, February 6, 2016 7pm gathering/registration 7:30-9:30 workshop (No admittance after 7:30pm) Life Learning Center 3121 Rochester Rd, Royal Oak Saturday, February 27,2016 5:30pm gathering/registration 6pm-8pm workshop (No admittance after 6:00 pm) Crazy Wisdom 114 S. Main St, Ann Arbor Metered parking on the street or in the parking lot behind store.
Please call/email to register Mo (Maureen) ♥ 734-523-8566 midwest-office@hai.org www.hai.org
I truly believe that if I hadn’t been my father’s healer, he would have passed away sooner than he did, but I was young to lose him, though I understood it was his time to go. I was really surprised when shortly after his funeral I saw him clear as day, although slightly transparent. He was standing at the front of a religious service that I was attending. He was listening intently, tipping his head side to side as he tried to discern the integrity of the teaching. It was not so long after that when I decided to leave the group. When a person passes away, the opening to spirit that allows that soul to pass into the light, may allow important messages to influence those left behind. A few months after my father’s passing, my two careers as a Dental Assistant and a Massage Therapist came to abrupt ends during a single terrible week. During a conversation with God following those endings, I was clearly told to become a professional spiritual healer, and I have always felt my father carried that message to me in the way that I could hear. I was told to make another huge life change the day after my mother’s funeral; one that I would have resisted had it not come in such a clear and personal way.
Monthly Ascension Support Class
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Telepathy, Relationships, Finances, More! 6 Tues. 7pm- 9:30pm, Mar. 22- Apr. 26
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The Healer Development Program Classes
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Riding The Wave of Change: Hope, Healing & Spritual Growth for Our World Experience Wholeness & Well Being Beyond Your Expectations Healing Treatments with Eve Wilson
Healing Treatments with Eve for Adults, Children, Couples, Families and Pets Recommended by Doctors, Nurses, Chiropractors, Psychologists
* Aura Reading, Qabalah, Heal Body-Mind-Spirit, Ascension, The Weekly Word for Healing & Ascension Blog www.spiritualhealers.com 734-780-7635 evew@spiritualhealers.com
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FEB 2016
In the years following my father’s death, I built my healing practice and began teaching Healer Practitioners; and he would often be there, sitting on the stairs and participating in classes and healing treatments. It was a comfort to have him there, but I eventually realized that he had never gone into the light! He had stayed to be with his family. When I asked him if he was ready to go into the light, he was. I did my final healing for him when I helped him cross over, and it was a joyful event, knowing that he was leaving behind the heavy burdens he carried in that lifetime. When I later found him once more sitting on my stairs during one of my classes, I asked him what it was like on the other side. He was enthusiastic about his new experience, saying there was so much to do where he was. He was studying psychology and it was very interesting! I got the sense that for him the world of spirit was like a great university offering every course you could ever desire; all knowledge and truth. He was alight with it!
Past Life Regression, Counseling & Therapy Services
Art Roffey, PhD I am a fully licensed psychologist & certified hypnotherapist with over 35 years experience. I would welcome the opportunity to assist you in psychotherapy and in awakening a deeper realization of your capacities as a ‘spiritual being having a human experience.’ For more information, see my website at:
www.InnervisionPC.org Schedule an appointment at my Bloomfield office or to speak with me personally call:
1-248-865-9416
I experienced many difficult life changes in the years following my father’s death, and I became accustomed to his loving presence and support. After he crossed into the light, his continued presence was even more wonderful, because he was increasingly full of light and truth. The heaviness that weighed on him when he was alive, and after his death but before he went into the light, was no longer present. He looked, acted and felt young, alive and full of hope.
Dr. Roffey trained directly with Drs. Brian Weiss and Michael Newton. He, along with Dr. Newton, co-founded The Society for Spiritual Regression, now The Newton Institute.
One day he came to tell me that he had places to go and things to do for his own evolution and it was time for me to let him go, that I no longer needed a father. I was very sad and asked him to stay, and he agreed to do so for a little while. But I knew this was selfish of me and after a few weeks I told him that I understood, and that I would be okay when he was gone. And of course, I was and am fine, although I often think of him with gratitude and love. Some years later, I was shown that he was reincarnating as a baby boy into a family that I knew. But as it played out I wasn’t able to be a part of his life this time; I needed, once again to let him go. I am okay with that. I remember my father in many of my earlier incarnations, and I believe that we will know each other again in the future. I can wait for that time, because I feel confident that when the time is right, coming together in a new way will be such a joy, that it will have been well worth waiting for! Eve Wilson Eve Wilson, Director of The Healer Development Program, is a full-time spiritual healer, teacher and author. Visit her website www.spiritualhealers.com for appointments, classes and the Weekly Word for Healing & Ascension Blog. Her new book, Riding the Wave of Change- Hope, Healing and Spiritual Growth for Our World, is coming soon on Balboa Press. .SpiritualHealers.com
Why Healing Touch? If you need to… Reduce Pain • Ease Stress Eliminate Toxins • Instill Serenity Nourish Body-Mind-Spirit And Much More For a nominal fee of $30 Walk-ins or appointments welcome Wednesday and Saturday Mornings 9am, 10am and 11am Wednesday Evenings 6pm and 7pm Mercy Center – D Wing (Blue Awning) 28650 Eleven Mile Rd. • Farmington Hills, MI 248-788-5808 • www.healingtouchcenter.info
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Page 9
The Key To Unlocking Your Personal Strength There are two kinds of strength, in my opinion. Perceived strength - arrogant and egoic, intelligence without vulnerability. Earned strength - exudes presence because underneath that confident presence is a vulnerability that was earned from fully feeling and experiencing a vast range of emotions emotional intelligence. In this article, my intention is to wake you up to the strength that you have inside of you. In all of the years I’ve been in practice helping others get healthier, I’ve seen a common theme: An instinct to look outside of ourselves for strength. Many of us look to the other person in our lives… maybe they will give me the strength I need to make it through this tough time. Maybe you look to the drink in your hand or the next bowl of ice
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cream. Maybe you look in your work, equating your success in business with your power and strength in the world. It doesn’t work that way, strength does not come from anything outside of you.
more step forward and we do it anyway. That space within is where strength lies… underneath all the pain, fear and discomfort that we don’t always want to welcome.
Strength comes when you see that all of those things “outside of you” have been keeping you from your strength. It’s how we use these “outside” experiences to bring us back to ourselves that matters.
I want to encourage you today, to welcome it. To put the Ben and Jerry’s down, the drink down, the work down or your phone down and just sit with yourself and feel what you are feeling.
The perceived strength person; underneath this perceived strength is fragility and anxiety. There is a victim who resides there and a perpetuated story of being treated unjustly. Low self-esteem is at the root of this perceived strength.
Breathe and sit in the discomfort. Choose to grow your self-esteem. This is the first step to strength and you are not alone while you take it.
I spent years of my life running… literally, running marathons, being a workaholic, smoking, partying, addicted to my mind, the internet and the dramas around me. My strength and success at the time was perceived, but underneath that, was a low self-esteem. Note: exercising a lot, indulging from time to time isn’t what diminishes strength, unless we lose ourselves within all of it.
Renee Heigel Ready for better advice and a different approach to life and health? Contact Renee Heigel, Certified Holistic Life and Health Coach with over a decade of experience, working with leaders, doctors, actresses, professionals, and busy parents. She coaches people out of IMMOBILITY and into strength and clarity using her signature system. For info visit: www.reneeheigel.com
Then there is the earned strength person. This person has chosen to sit with their darkest moments. They looked deep within at their flaws and patterns of destruction and they chose to grow. This person has resisted the constant and loud calls to look outside for strength and they keep choosing to focus within. “After a while I looked in the mirror and realized… wow after all those hurts, scars, and bruises, after all of those trials, I really made it through. I did it. I survived that which was supposed to kill me. So I straightened my crown… and walked away like a boss” - Unknown Earning your strength means going within. “Within” is your connection to your source and your body. It’s the spiritual experience we crave. It lives in the spaces where we allow the mind to relax for brief moments. Those moments when we don’t think we can take one
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You don’t need MORE advice. You need BETTER advice. I am an accredited Holistic Life and Health Coach and would
be honored to work with you. I want to help you on your journey to being a whole and fully realized spiritual being. I specialize in: relationships body image self love business success
Ÿ Ÿ Ÿ Ÿ
It’s time to Love Yourself Renee Heigel CHHP, AADP
Connect with me in a FREE private phone session.
(248) 792-0335 www.reneeheigel.com
FEB 2016
Get a FREE Tumbled Rose Quartz Crystal and Return to Love With Valentine's Day drawing near, it is only natural to want to demonstrate more care and compassion toward our loved ones. Although the desire is there, it is easy to get caught up in our drama, go into react/attack mode and be not so loving. Rose Quartz is a perfect ally to help you return to love. It is known as the Stone of Universal Love and its soft pink glow brings gentle warmth, compassion and love. Rose Quartz helps us to be more caring, compassionate and peaceful in our actions. Because it helps release stored-up anger and replaces tension with harmony, Rose Quartz provides healing for the heart. One of the best ways to use Rose Quartz is in its tumbled form. Its smaller size allows you to carry it with you at all times in a pocket or purse. Use it anytime you feel tense or angry or are in a difficult situation. Just begin to rub the stone. Roll it around in your hand. Feel its texture and warmth and remember its teachings. Take a deep breath and its energy and memory will begin to penetrate your aura, helping you to soften your disposition and enlighten you with its love energy. You can even place it under your pillow while you sleep or put it on your heart space when you meditate. Another use is to plant the stone in the ground as a seed of love. As the ground begins to thaw this spring and the warmth of the sun begins to sprout seeds everywhere, why not plant your own seed of love! Take a tumbled quartz stone, bless it and place it a few inches into the ground. See it and
feel it becoming a seed of love. When nurtured properly, seeds will produce abundant fruits. Nurture your seed with the intention of love. See it form an energetic vortex to attract even more love. Envision seeds of love planted across Michigan and even the rest of the country. See people’s lives changing for the better because of the love seed that you planted. To help you Return to Love, the Body Mind Spirit Guide and BodyWorks Healing Center are offering you a FREE Tumbled Rose Quartz Crystal. Just come into Bodyworks at 819 North Mill Street in Plymouth to pick up your stone. Or, if you can’t make it in, we can mail one to you for a nominal shipping and handling fee. We would like to see hundreds of stones planted everywhere. We are happy to give them away, for we know that when you use the stone as it is intended, you will be bringing more love into the world and that is good for you, me, and the entire planet.
* Shoulders rounded and tense? * Are you less flexible than you use to be? * Chronic hip, neck or lower back pain? * Does your body feel beaten down & compressed? Structural Integration (Rolfing") can:
* Improve your posture dramatically * Assist in breathing easier and deeper * Improve your game (yoga, golf, etc.) * Make being in your body joyous and uplifting
Your stone also comes with a suggested blessing/invocation to charge the crystal with even more love energy. BodyWorks Healing Center is Michigan’s Premier Massage Therapy and Alternative Healing Center. Experience the Difference as thousands have over the last 17 years. Call or stop by to get your stone now! 734416-5200. http://www.bodyworkshealingcenter.com
Erin Stohl, LMSW Holistic Psychotherapy
Robert Auerbach, Certified Advance Rolf Practitioner – Family Constellations workshop facilitator
313-942-5586 lovewithinall@gmail.com www.illuminatedheart.net
FEB 2016 w w w. B o d y M i n d S p i r i t G U I D E . c o m
"I send my patients with soft tissue pain to Robert for Rolf Structural Integration" Sharon Oliver, M.D
P a g e 11
Soul Rejuvenation When we prepare ourselves for the deeper inward journey of our soul, we should first examine our attitudes and priorities. We all want to feel better, and have different things that make us feel so. We may believe that if we had a million dollars we would feel better. We may think if we were married we would feel better, if we had new clothes, or a new home. The secret is to obtain the same mental state without the external things, and we can do this through meditation, a positive attitude, and soul rejuvenation practices. There are people who appear to have everything, but live mean and miserable lives. Others seem to have very little and yet are filled with abundance and joy. This, of course, is proof that our attitude is not created by what we have, but by what we are. Our mental state does not own us; we have the power to change it if we wish, but to change a mental state, we first desire to do so. Once we desire a more positive mental state, we can then seek ways to create this.
n
he planetary se influences.
Cosmic Teachings for the New Age
FEBRUARY/MARCH 2016 TUESDAY, FEB 16 – 1:00-2:00 PM Aetherius Radio Live
An Extraterrestrial Civilization who learned a Cosmic Lesson
With Richard Lawrence and Chrissie Blaze
www.bodymindspiritradio.com
SATURDAY, FEB 27 – 2:00-4:00 PM
Class: Understanding the Mind Body Connection For Better Health and Healing
One way is through developing positive attitudes such as gratitude, appreciation and thankfulness. Studies performed at the Institute of Heart Math with 28 vials of DNA, proved that these attitudes have a beneficial effect on DNA, lengthening and relaxing the strands. Conversely, when we are anxious and fearful, our DNA tightens and many of the DNA codes actually shut down! Showing appreciation and gratitude is not only good for others it is also good for us. By being appreciative we are acknowledging that we are fortunate recipients of life and its abundance, not victims of that mysterious thing called “circumstance.” These qualities can be cultivated within us through inward reflection. They come as a result of wisdom, of experience, of realizing the precious gift of life, and the reality of our higher selves. Once we learn to look deeper within ourselves, we will see abundance, tolerance and love – aspects of the Divine within – instead of scarcity and judgment.
With Bonnie Watson— $15 Admission
THURSDAY, MAR 10 -7:30-9:00 PM Meditation and Soul Rejuvenation
Returning to joy and inner peace!
1st
of monthly interactive classes
with Chrissie Blaze— $10 Admission
You’re warmly welcome to attend our regular Sunday Services; Monday night Services; Tuesday night Spiritual Healing (by appt.) or Wednesday night Operation Prayer Power.
Healing Arts & Enlightment Center
Rev. Rennae Hardy Reiki M. Tch * IET® M.In. Psychic Medium • Angel Therapy Prac® FIR Sauna • Ionic Foot Bath • Classes
3119 N. Campbell Road, Royal Oak, MI 48073 Tel: 248 588 0290 ▪ email: info@aetheriusmi.org
www.radiantbeings.net (586) 489-8611
www.aetheriusmi.org
Tri-Annual EXPO: VFW Hall / 23 Mile / New Baltimore
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Many of the so-called “primitive” cultures would not dream of going through a day without giving thanks to the Earth for her abundant fruits, to the Sun for the warmth and life it brings, as well as for the food they eat and the stars that cloak the skies at night. In our modern civilization, it is strange that few people even think of offering thanks to Mother Earth, who nevertheless supplies us with everything we need to live, love and gain experience. We bask in the warm life-giving rays of the sun and yet do not give it a second thought. It is a strange quirk of human nature that when there is a total solar eclipse, people will travel thousands of miles to see this miracle of nature. They will watch it in hushed reverence and be awed when the birds suddenly stop singing and a hush descends to herald in this majestic event. At these times of loss, we become suddenly aware of the power of the Sun and its life-giving rays. However, on every other day we take this great gift for granted and are even considered odd if we give thanks for this source of life in our solar system. It is a strange quirk of mankind that we appreciate things when we lose them! Chrissie Blaze My new series of classes, “Meditation and Soul Rejuvenation” which begin on Thursday, March 10, will be fun and interactive, based on years of practice and teaching of spiritual disciplines. They are designed to help us calm our minds and emotions, and find a place of stillness and peace. In this place, we will then find the inner joy and peace that is our birthright. (please see The Aetherius Society’s ad for further details). Chrissie Blaze is an international speaker and author of eleven books, including Power Prayer, Soul Fitness, Deeper Into Love and Healing Prayers. She is an ordained priest in The Aetherius Society and was a close student of the Society’s founder, renowned Spiritual Master, Dr. George King, for 25 years until his passing in 1997. www.chrissieblaze.com and www.astrologycity.com
Tammy Brown protects all your life’s moments
UpDog Yoga School for Teachers Teach the Change You Want to See!
NOW ACCEPTING APPLICATIONS FOR OUR SPRING 2016 SEMESTER! Over the past thirteen years, UpDog has helped train many of our area’s strongest, most successful yoga teachers. And now it’s your turn to be a part of that great tradition! UpDog has graduated over 300 teachers from its Teacher Transformation Training programs. A high percentage are teaching, or have taught, at just about every studio in southeast Michigan. In fact, SEVEN of our graduates have even opened their own studios! Student-to-teacher ratio averages no more than 5-to-1. Use of the latest digital feedback technology is part of your tuition (no extra charge). Unlimited Yoga for four months is included. UpDog is State-licensed and Yoga Alliance-Certified. Visit the School Link at updogyoga.com to download our brochure and application. Our Spring Session starts March 4, 2016. 210 W. University, Suite 7 Rochester, MI 48307 248-608-6668 updogyoga.com
(734) 844-9180 | 308 N. Canton Center Rd., Canton FarmBureauInsurance.com | tammybrown@fbinsmi.com
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P a g e 13
Rules for Winning in the Game of Life It’s February so I get to write about the other side of health: Love and Success. This year I found myself immersed in Florence Scovel Shinn’s book, The Complete Game of Life and How to Play It. Filled with ageless wisdom for obtaining prosperity, love, health, and success in every aspect of life, I knew immediately that it was something I wanted to share with my patients and readers. The standard definition of health says that it’s not merely the lack of disease and infirmity, but 100% physical, mental and emotional well-being. This is an important concept to understand in evaluating your own health, especially if it’s somehow lacking. To get somewhere or achieve something, it’s proven that a plan or a formula ensures the greatest success. Shinn’s book outlines the perfect plans to help us experience greater health and happiness throughout life. Published in 1925, The Game of Life and How to Play It is the first of four books written by Shinn. Utilizing many of the same principles I had already encountered in my studies, Shinn describes how to best overcome failure, find joy, and embrace a successful life. Shinn says that most people consider life a battle but it’s really a game. And in order to win, you must know the rules. She contends that all of the laws to help us play the game of life most successfully may be found in books, such as the Bible. Shinn’s writings caught my attention primarily because of her ability to translate scriptural laws into action. The fact that anyone can apply these scriptural laws to attract more love, success, and prosperity in their life no matter what
their religious background or affiliation makes this book earn its reputation as a “game-changer.” The first rule in playing the game of life is in understanding that life is about giving and receiving. “Whatsoever a man soweth that shall he also reap.” (Galatians 6:7). Whatever we send out in word or deed will return to us. What we give, we will receive. If you send hate, you will receive hate. If you give love, love will be returned… Shinn makes a case for the idea that God is ever ready to carry out our smallest or greatest demands. She explains that the caveat is that we must make the first move -- brought into manifestation through desire, faith or the spoken word. And most important is having perfect faith in the spoken word. To illustrate, she provides many examples of how we’ll always get what we ask for. If we ask for success and we prepare for failure, we’ll get what we’ve prepared for. So when we prepare for failure, we’ll get failure. Prov.4:23 states, “Keep thy heart (or imagination) with all diligence, for out of it are the issues of life.” This means that we must be aware of what we ponder or think about -- because sooner or later it appears in our affairs. Another theme carried throughout the book is that our conditions are changed by changing our words. “Death and Life are in the power of the tongue” (Prov.18.21). This refers to the power of the spoken word. Perhaps you’ve heard that words should be used for only three purposes, to heal, bless, or prosper. When we understand the power of the word, we learn how important it is to be careful in all of our conversations, both in speaking to others as well as in speaking to ourselves. Many people have heard reference to “the law of attraction.” This concept was popularized by Esther and Jerry Hicks in the movie, The Secret, in 2006,
but the term was around long before the movie. According to Wikipedia, it first appeared in print in 1877. Since the law of attraction works for good as well as evil, we should not give our attention to things we do not desire or we will attract them into our life. We will materialize our internal demons without fail unless we’re willing to confront them. This was my experience until I understood this law. Shinn says to walk up to the thing you are afraid of and show fearlessness. She says we must completely erase fear from our consciousness. Fear is inverted faith and that fear is faith in evil. Mathew 8:26 speaks to this when Jesus Christ said, “Why are ye fearful, oh ye of little faith?” “All things are possible to him that believeth.” Each chapter in The Game of Life builds upon the preceding chapter, each filled with so many useful ideas that it’s hard to choose what to share with you. To provide an idea of what’s contained in this little book, I’ve listed the chapter titles which include: The Game, The Law of Prosperity, The Power of the Word, The Law of Nonresistance, The Law of Karma and The Law of Forgiveness, Casting the Burden (Impressing the Subconscious), Love, Intuition or Guidance, Perfect Self-Expression or The Divine Design, and Denials and Affirmations. After publishing The Game of Life in 1925, Shinn published Your Word is Your Wand in 1928, The Secret Door to Success in 1940, and The Power of the Spoken Word in 1945. Some publications contain a compilation of all four books, and certain versions include additional quotes, study questions, meditations, and suggestions for incorporating Shinn’s principles into your life. Each book is packed with a surprising amount of universal laws and examples of how to use them successfully. In the many references
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to religious text, we are reminded that God wants us to be successful. Shinn says that freedom (from all unhappy conditions) comes through knowledge -- knowledge of Spiritual Law. Expand your knowledge when you attend our workshop to learn how to become more successful, happier, and healthier. Attract exactly what you want in your life by learning the rules for winning in the game of life! DOWNLOAD THESE BOOKS FOR FREE AT: http://www.globalgreyebooks.com/index.html and while you’re there please consider making a donation to keep their website up for the next time you need a good book for FREE!
A new year, a new beginning With a few easy steps, learn how to quiet the mind, experience inner peace
Treat Yourself! Present Moment Meditation
TM
March 14 - April 4, 6:30-8pm
Dr. William H. Karl, D.C. Dr. William H. Karl, D.C., is a Brimhall Certified Wellness Doctor with over 35 years of experience helping people to improve their health. Learn how to support that awesome body of yours by attending his FREE workshops! Join Dr. William H. Karl, D.C. Thursday, February 11 at 7 pm to learn about “Rules for Winning in the Game of Life.” Please register for this workshop at 734-425-8220. For more information, see www. KarlWellnessCenter.com
4-Mondays ... A small investment, BIG rewards!
Take time to pause, release stress , Con't. Ed.
www.schoolcraft.edu/cepd
734-462-4448
Chairs provided Everyone welcome
Register today! Bring a friend!
FREE Robotic CHAIR MASSAGE along with your
FREE CONSULTATION! Call 734-425-8220 Medicare Guidelines Apply. Exp. 2/29/16
Karl Wellness Center & Chiropractic Clinic, P.C.
FREE WORKSHOPS:
30935 Ann Arbor Trail Westland, MI 48185
“Rules for Winning in the Game of Life”
Feb. 11 th 7p “Pressure Point Therapy & Essential Exercises” th Feb. 25 7p R.S.V.P. 734.425.8220 New PEMF Therapy!
··· Natural Pain Relief ··· Natural Hormone Balancing Erchonia Cold Laser Therapy (LLLT) ··· Allergy Reduction & Elimination Homeopathics & Whole Food Supplements ··· Weight Loss ··· Muscle Response Testing Nutritional Consultation with ZYTO Bio-communication Technology Herbal and Homeopathic Remedies DR. WILLIAM H. KARL, D.C. CERTIFIED WELLNESS DOCTOR
www.karlwellnesscenter.com
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DR. JACOB H. KARL, D.C. APPLIED KINESIOLOGIST
P a g e 15
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Unity Churches provide a positive, practical, approach to Christianity based on the teachings of Jesus and the power of prayer. We honor universal truths in all religions and respect each person’s spiritual path.
We invite you to join our Spiritual Community... ANN ARBOR - Unity of Ann Arbor| Ann Arbor | 734-434-8545
JACKSON - Unity Church Jackson 3385 Miles Rd. | 517-764-6900
ANN ARBOR - On Campus Ministry| U of M & Eastern MI University | 734-787-3664
LAKE ORION - Unity Church of Lake Orion|3070 Baldwin Road. 248- 391-9211
BAY CITY - Unity of Bay City 37357 State Street Rd, Bay City 989-686-0265
LANSING - Unity of Greater Lansing|15851 S. Old Hwy., 27 Bld., 20 517-371-3010
BLOOMFIELD HILLS- Bloomfield Center|37557 Woodward Ave. 248 835-5382
LANSING - Spiritual Renaissance Ministries| 230 S Holmes Street. 517-484-2360
CLARE - Unity Church of Clare 215 W. 6th Street |989-823-2362
LIVONIA - Unity of Livonia 28660 Five Mile Rd. |734-421-1760
CLINTON TWP - Unity East Church|23057 N. Nunneley Rd. . 586-783-1546
LIVONIA - Unity of Redford| 28660 Five Mile Rd. |313-272-7193
DETROIT - Urban Ministerial School| Samaritan Bld. 5555 Ste.1214 313-922-0999 DETROIT - Detroit Unity Temple 17505 2nd Blvd. |313-345-4848 DETROIT - God Land Unity Church| 22450 Schoolcraft St. 313-794-2800
PLYMOUTH - Friends of Unity 774 N. Sheldon Road. | 734-454-0015 PONTIAC - Unity of Pontiac 780 W. Huron | 248 335-2773 ROCHESTER - Unity Church of Rochester|1038 Harding Rd, 248-656-0120 ROYAL OAK- Unity Church 2500 Crooks Rd. |248-288-3550
DETROIT - West Side Unity Church| P.O. Box 04659. 313-895-1520
SOUTHGATE - Unity Chapel 14951 Northline Rd. |734-285-7722
FARMINGTON HILLS - Unity 32500 W 13 Mile Rd. 248-737-9191
TROY - Spiritual Life Center Edu. Center, 811 W. Square Lk Rd 248-925-6214
FLINT - Unity Church of Flint 4506 Fenton Road. |810-235-3155
WARREN - Renaissance Unity 11200 E Eleven Mile Rd. |586-353-2300
Don’t Move Forward, Just Expand and Get Further, Faster A common phrase today is, “moving forward”. It is often how we think about living in a positive way or achieving something new. But do you realize that this is actually limiting? It is limiting because it is a mental concept of linear movement from here to there that actually locks us into time and space, not the ever-expanding now. If our value is to “live in the now”, focusing on moving forward immediately takes us out of the now and disempowers us. There is a way to perceive and achieve change that is not linear, it is “spherical”. It is both heart-centered and intuitive. When we consciously create in a spherical way, it is both holistic and inclusive of more than ourselves. We begin by connecting to our heart and soul, in the here and now. Then we allow ourselves to feel our desire for change. This activates our inherent creative ability, our God-given free will. In this way, we are more than just our physical self, seemingly alone, “moving forward” or being pushed back by external forces that we are “at the effect of”. In this spherical modality we understand that we are connected to the unified field of non-physical beings and energy that surrounds us, dancing with us and bringing forth our thoughts and desires. The unified field wants to help us create. So, we need to be aware of this Field and also connect with it and collaborate with it, requesting “its” help. And this does not make us vulnerable, it truly empowers us to be conscious creators. As we know, what we think about comes about. We may have something positive in our mind, but fears or doubts are more powerful. Exactly how do I create a gift for myself that I never dreamed possible or that is outside my comfort zone? (See my last month’s Guide article in print or at: www.bodymindspiritguide. com.) My article next month will describe the process of creating your gift, or join my discussion forum by contacting me at: wheeloflightllc@gmail.com. Barbara Rose Smith
Practical, spiritual teachings that empower abundant & meaningful living ● Excellent Youth Services ● Space for Rent ● Classes and Workshops ● Weddings ● Christening ● Memorial Services ● Spiritual Baptism
Barbara Rose Smith has worked as a psychotherapist with adults and families since the late 1970’s. She has developed many specialties, but her foundation is in transpersonal (spiritual) psychology.
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FEB 2016
ULTIMATE Multi-Vitamin Mineral Complex
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• 77 Organic Plant Derived MineralsTM 2938 W. Biddle Ave. (W. Jefferson) Wyandotte, MI (734) 246-1208 Dr. Jim Ribley at Siegel Chiropractic 21641 Allen Rd. (S. of King) Woodhaven, MI (734) 673-7431
Herbal Secrets Troy
2918 E.Maple Rd.
248-526-9996
Belleville/ Ypsi area Maren 734-484-4841
Ann Arbor area
Martha
734-306-3302
• Full Spectrum Antioxidants • Energy Boosting Nutrients • Whole Food Co-Factors FREE
Local Meetings
FREE
YOUNGEVITY Health Workshops Learn about Minerals, Complete Nutrition and More Taste Test and Discover Good Tasting Complete Nutrition
EVERY 1st Thursday @ 7:30 PM Woodhaven At Siegel Chiropractic, 21641 Allen rd. S. of King
EVERY 2ND Thursday @ 7:30 PM
Ypsilanti
2122 Whittaker Rd. at Huron St. FEB 2016 w w w. B o d y M i n d S p i r i t G U I D1E½ . c oMiles m S. of I-94, exit 183 past S.PHuron a g e River 17 Dr. Warren Northern Suburbs Call Maren 734-484-4841 for more information
Sherry
248-217-8009
What does Spring IntoCoalition Health! Royal Oak Community Presents… the light Holistic Holistic bring?
• Maintaining a Healthy Body - knowing when to rest and what to eat
4th Annual
Expo Expo 2014
!
Saturday, March 5th, 2016 !
Auras show us the prefect picture of what is going on with us physically, mentally, emotionally and of course, spiritually at a given point in time. They are defined in the Western Hemisphere as, “A luminous radiation of energy field surrounding us,” which is a simple explanation that only touches on a small aspect of what an aura provides to us within our daily lives.
The 4th Annual "Holistic Health 10am-3pm Royal Oak High School Learn andMeet Wellness Expo" sponsored wellness about holistic bypractitioners the Royal Oak Community modalities Coalition, Royal Oak Schools and Free mini-seminars classes will be of available allowing Alliance for and Coalitions Healthy attendees to experience firsthand the powerful practices of holism. A diverse array of modalities will be available, aiding you in Communities, will be held on Satshaping your wellness goals! We are excited to introduce mini-CPR classes as a new addition urday, this year! March 5th at Royal Oak For more information log on to www.romi.gov/rocc and be sure to “like” the Royal Oak Community on Facebook to stay up to High School, 1500Coalition Lexington date with all the latest information on the Holistic Health and Wellness Expo! Ave.,2016 from 10:00 a.m.- 3:00 p.m. Suggested donation of $5.00 at the door supports students at Royal Oak High who attend the morning yoga/meditation. Let me first define a term. The aura’s physical light source is known as Prana The 2016 Expo offers the opporwhich means, life force. The Aura works tunity to learn the fundamentals as a layer of energy interconnecting all of complementary and integrative other subtle bodies and acts like a shield practices by meeting with over covering and protecting us. We view it 60 Holistic practitioners, joining as an energy force protruding out from any one of the 27 mini-classes, the body in the shape of an egg . and new this year is hand-only 1500 Lexington Blvd.
A $5 donation at the door helps support Coalition efforts and students of Royal Oak Schools. Thank you to our Sponsoring Partners:
CPR taught by Royal Oak Fire Fighters.
Holistic approaches are valuable tools to enhance an individual's well-being, manage illnesses, diseases and associated pain through natural solutions. While seeking traditional medical care is important, complementary and integrative modalities empower you to assist in the process and provides another support system for those challenging a physical or mental health condition. For more information check out the Royal Oak Community Coalition website: www.romi.gov/rocc. com, click on Holistic Expo, or 'like' us on Facebook.
The aura is commonly known by the colors and size of the energy field, though there are some other items which also play a role, such as when we view an aura does it appear: •
Fuzzy - not having clear boundaries
•
Wall - a defensive wall you have built around your physical body
•
Spiky - wounded
•
Neutral - knowing self and direction
Here, we are only briefly touching on the importance and value of our Auras. Not only can it tell your frame of mind, health and spiritual direction, it also functions as a means to: •
Define Personal Space - finding a comfortable area or distance
•
Knowing - when you are in the right place at the right time
• Self Purpose - having inspiration and passion about what you do in life • Communicate - will increase your personal charisma and the power of your words • Attract Desire - helps you to avoid most common manifestation problems • Protection - sense uncomfortable areas, situations and people as well as helps you avoid danger when you listen. It will react and effect the stomach chakra when the situation might be adverse •
In Making Choices - use the energy to sense the choice that is best for you
•
Non-Locally Affect Others - you can use the aura to send messages and healing energy to someone
•
Find Lost Things - the aura can become sensitized to feel or transmit energy by means of an energy cord
As you can see, the energy force we call an aura is far more than just the egg that surrounds us. It provides and helps us function through life on a daily basis. You can learn to see and use your own aura in the, Opening To Enlightenment workshop, as well as use the sense that the aura brings into your life. Nancy Weil Take one of our workshops and we will help you discover more about yourself and show you step by step how to do it on your own. I’m not claiming that this workshop is going to make anyone an expert, though we hope that it will give you a nudge in the right direction. For info please go to our website at www.NancyOTE. com or email us at blueraven318@gmail.com. or please contact me Nancy at 571-989-2408.
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FEB 2016
Ghost Hunting with GHS Paranormal
GHOST HUNT TOUR: March 19th, 2016 Location:
Straight Farm House Garden City, MI
Time:
7:00 PM -10:00 PM
Is there life after death? Are ghosts real? Can we really communicate with our dearly departed? These are all great questions and the truth is, for us anyway, we don’t know for certain. While there are many theories out there, we think it generally comes down to a person’s personal experience, or lack thereof, as to whether they believe or not. As a paranormal team with years of investigating under our belt, it’s safe to say we now have more questions than answers. We also know there are like-minded people out there, looking for answers to their own questions. That’s why my sister and I created, “The GHS (Ghost Hunting Sisters) Paranormal Team.” We want to provide people like you, the chance to explore a location claimed to be haunted, and seek out your own answers. In addition to providing you with all the same great equipment you’ve seen on popular television shows, we allow the night to become your investigation. If you’re interested in a hands-on, all-equipment provided ghost hunt, then you’ve found the right team! We are currently taking advanced reservations for the Body Mind Spirit Guide readers for March 19, for a Ghost Hunt in Garden City, MI. The original family members of this 150 year-old Farmhouse had experienced many documented tragedies in this home, from fires to disease and even death. Is that why we continue to capture unexplained phenomena? You be the judge.
Cost:
$45 per person Check our website for upcoming ghost hunts:
www.ghsparanormal.com
A COURSE IN MIRACLES WEEKLY MEETINGS IN LIVONIA TUESDAYS AND THURSDAYS 7:00- 9:00 PM
GROUP STUDY/DISCUSSION CLASSES All are Welcome: New, Interested or a Dedicated Student
Offering Informative and Enlightening Course Topics No Charge. Books and Study Materials Available
UNITY OF LIVONIA CHURCH • 28660 Five Mile (East of middlebelt) 248-225-5360 FOR MORE INFORMATION
JOAN STJOHN Clairvoyant – Psychic Medium
1-800-ASK JOAN
1-800-275-5626 ▪ 734-222-8101 Over 25 years experience: Private Consultations, Parties & Corporate Events, Love, Career & Life Issues, Contact Loved Ones on the Other Side
Accurate – Ethical – Professional www.JoanStJohn.com
Reservations can be made at www.GHSparanormal. com using the “Contact Us” tab. Don’t forget to LIKE our Facebook page to stay updated on all of our events throughout the year! Lisa Ganocy RN- Co-founder GHS Paranormal Team Lisa Ganocy is an RN in the operating room at a local hospital. She pursues ghost hunting at night, describing herself as "open minded" and willing to consider all theories.
Opening to Enlightenment Presents:
Saturday, March 12th 10am-4pm Brownstown Recreation Center 21311 Telegraph Rd, Brownstown, MI 48183
FEB 2016 w w w. B o d y M i n d S p i r i t G U I D E . c o m
Information call 571-989-2408 or email
blueraven318@gmail.com
P a g e 19
I Love You, Honey They have been married for a long time. As usual they have their ups and downs. One day they had a big fight over his long working hours and things are falling apart. He was disappointed and she was angry. After one week of silence treatment from her wife, he approached her with papers and pencils. He suggested that both of them sit down on the dining table and write down on paper what they are not happy about each other. They will then exchange the papers and discuss. So the wife started to write without looking up because she has a lot to write about her frustration. The husband took a long look at the wife and he too started to write. After fifteen minutes of writing, they look at each other and exchange the papers. The husband looked at the paper full of complaints. She was angry. When the wife looked at his paper, she was embarrassed and quickly tears away her own paper. On his paper, he wrote for two full pages: "I love you, honey"
Baby, It’s 㻯㻻㻸㻰 Outside! Warm Up from the inside out!
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Five Keys to Finding Strength in Difficult Times Do you ever feel that life is not working for you? Do you feel depressed, sad and frustrated more often than you would like? Does life seem like it is always a struggle? If so, then you are likely fighting with reality, arguing with what is, getting nowhere fast and you are wasting precious life force. Stop! What if you could find a way to find the strength to move from frustration and despair to faith and hope? What if you could find a way to move through life with ease and find peace? How exciting to ascend above the problems, connect to Source energy and live an inspired life! It is possible to do this and more! How? By learning to master your day. By becoming the Master of your day, you will not only be able to endure, stay the course, stop arguing with reality, and persevere through difficult times, but you will also learn to thrive. Resistance to what is, is at the root of your difficulties. It makes change harder and increases your frustration since that is where all the attention is. When frustration increases, there is even more focus on the situation and the cycle of despair and frustration perpetuates itself. But there is hope. What is needed is a new approach that works with and not against Universal flow. Struggle, drama, pain, strife and suffering can all dissolve into peaceful presence and acceptance. From that place, you can become inspired to act with love and compassion. From there you will thrive. Here are the five golden keys that will transform and uplift your day: • Presence • Mystery • Gratitude • Inspiration • Love Presence is surrendering to what is. Affirm “I am here now in this.” Know that fighting what is, is not only exhausting but will limit your choice for solutions. Einstein said it best, “Problems cannot be solved on the same level (of consciousness) as they were created.” Mystery is knowing Life is a great mystery and that we are not fully conscious of the depth of what is really going on. There is a deeper meaning to everything and every experience.
The Divine Mystery is working Its plan for the evolution of your Soul. Come into the awe of what is happening; trust and surrender. Gratitude is giving thanks for your experience and the soul lesson learned. It is a deepening of the acceptance of what is. Once these divinely inspired lessons are learned, the repetitive patterns that limit you are gone forever. You open to new possibilities. Inspiration, through surrendered action, is quieting the mind and body to hear the wisdom of your Inner Guidance. This is where Source inspires you. It is the process of creating a solution at a level above that from which it was created. Love is entering into a loving space and presence for the mystery at work. Love is the force behind the Mystery. Know that Love moves through all things and is in all things. Let Love now BE the energy behind the actions you take based on the inspiration you received. These five energies will empower you. They will reset the tone of your day to one of faith, hope and acceptance. Their power is enhanced when you learn to breathe them awake and connect to Universal flow. This leads to Mastery of your day and life as you ascend from … • • • • •
Despair to hope Fear to courage Doubt to faith Disempowered to empowered Depressed to enthusiastic
•
Victim to Master
Ascend above your limitations now and restore peace and joy to your life. Join me and my wife Pat on Sunday, February 7 as we learn about, experience and thrive in our Inspiring One Day Program The 5 Golden Keys to Mastering Your Day. This program works best when combined with our short program Creating the Perfect Day which will be held Friday Evening, February 5, 2016. You can learn more by going to www. ascensionbreathing.com or calling 734-416-5200. Dave & Pat Krajovic Dave and his wife Pat are co-creators of Ascension Breathing which combines contemporary and ancient teachings to gently yet powerfully ascend above the pinnacle of human potential and beyond to live an inspired life of happiness, peace and prosperity. Contact Dave at 734-416-5200 or ascensionbreathing.com
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Experience a healing that’s like no other on earth!
Why do you think you are here? Where do you think you came from? Where do you think you are going when you leave this earth?
Get these answers and more! ―Interdimensional Healing―
Etheric Healing Chambers Meet and work with your Higher Self Meet and work with your Spirit Counsel FREE MONTHLY ANGELIC MEDITATION
Call Lynne:
Lynne BrowningKrajenke LMSW, C.Ht.
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Believe in Yourself There may be days when you get up in the morning and things aren't the way you had hoped they would be. That's when you have to tell yourself that things will get better. There are times when people disappoint you and let you down. But those are the times when you must remind yourself to trust your own judgments and opinions, to keep your life focused on believing in yourself. There will be challenges to face and changes to make in your life, and it is up to you to accept them. Constantly keep yourself headed in the right direction for you. It may not be easy at times, but in those times of struggle you will find a stronger sense of who you are. So when the days come that are filled with frustration and unexpected responsibilities, remember to believe in yourself and all you want your life to be. Because the challenges and changes will only help you to find the goals that you know are meant to come true for you. Keep Believing in Yourself
We offer many wonderful things... Access Consciousness Bars • Reiki • Chakra/ Meridian Balancing • Energy Work • HerbalTeas and Coffees • Crystal Healing Sessions• Many Stones • Jewelery • Soaps and Bath Indulgences AND... Waterdragon 22 is Located 6985 Merriman Rd, Garden City
Some interesting conversation!
(1 block South of Warren Rd)
CLASS SCHEDULE: Guided Meditation Classes Feb. 2, 9, 16, 23 Reiki Classes Feb. 3, 10, 17, 24
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Hours:Tues—Sat Noon – 6pm (9pm on Class Days) Appointments can be made for Mondays and Sundays
(734) 237-4405
For Fairs & Event Info Visit:
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Come on by and say Hi, friendships are waiting to be made!
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FEB 2016
Thank You "Body Mind Spirit Guide" I would like to thank the founder, Penny Golden and everyone involved at Body Mind Spirit Guide for the opportunity to write. I’m so grateful that I’ve gotten to know Penny over the last year. I know that all of you know the size of her heart. I’m also grateful for several of the holistic practitioners that I’ve gotten to know as well, that are part of this wonderful community. It's truly a community I want to be a part of. Since picking up the Guide a few years ago, I’ve been drawn to the number of healers in our area. I met my first holistic healer 12 years ago (I was 33 yrs. old at the time) on the Southwest part of the state. She is an energy/body worker that has worked on me and my three daughters, starting with my youngest at 4 months old. This body worker overtime became a mentor and friend. Since that time, I have worked with at least 25 holistic practitioners from different modalities: Bodyworks, Energy Workers, Astrologers, Yogis, Shamanic Healers, Past Life Transgressions, etc., all with the intent to heal and the commitment to grow spiritually. In addition, I knew that all this would serve me for my highest good. On Dec 25, (Penny’s birthday) 2014, my heart/intuition/ God, spoke to me and told me to write. When my pen hit the paper it wrote a website with blog, podcast and book. Later that morning, there was some clarity around what this was all about. It was to build a spiritual resource center that could help communicate to the world in a mainstream sort of way all the spiritual tools that are out there at one’s disposal. I would not be where I am presently at, without the work from my team. My team is YOU! The holistic practitioners that have certain gifts that help people on their path. Part of my work is to educate the general public about the importance of building their team as part of their spiritual journey. Again, I’m so grateful and thankful to Penny for letting me share, and being open to figuring out how I can be part of this wonderful community.
Awake and Empowered Expo, March 18-20 The world is transforming and so are you! Do you have a deep longing for your soul’s purpose? Are you like many others realizing that the old ways of the world are no longer working? Are you looking for more out of life? Be a part of the movement towards a brighter future -- join us at the 2016 "Awake and Empowered Expo!" Meet the pioneers of an era of new consciousness together under one roof and discover their ground-breaking ideas, technologies and teachings. Experience the Expo coming to Downtown Detroit, March 18-20th. World-renowned experts will present a variety of topics on health, longevity, spirituality, soul awakening, and free energy technology. The schedule includes insightful lectures, workshops and panel discussions that will give you the tools and information for living your purpose, healing the mind and the body, and shifting into higher vibration. You will learn how to balance the physical body and shield yourself from toxins in our modern world, how to unlock self-healing within and release energetic blocks to happiness and success, and how to uncover your soul’s true purpose and bring it into the modern economy. The Expo also includes a variety of interactive demonstrations, and opportunities to participate in the meditative and energy balancing practices that help surrender the mind, relax and release subconscious stress and transform the heart and soul through ancient sounds and practices of yoga, meditation, planetary gongs, crystal bowls and Shaman’s journeying.
Chris Forte
Every person who awakens will cause a ripple effect across the consciousness of the planet that will unavoidably awaken and inspire others. Are you ready for the future?
Chris Forte is a spiritual fitness author, mentor and the host of the Humble Warrior Podcast. Visit: www.chrisforte.com or www.humblewarrior.chrisforte.com
Accommodations are provided by The Historic Westin Book Cadillac. Refer to the Awake and Empowered Expo website for further details at www. AwakeAndEmpoweredExpo.com
Live Brave,
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Can you have more than one soulmate? We dream it as we would like it to be, as it is glamorized in movies and novels, but your life does not seem to mirror the true love moments described in such stories (often called chick flicks). Can’t tell you how many hours I have spent watching Lifetime and Hallmark channels (to only name a few) dreaming of those perfect scenarios to play out in my life. We all know they are fantasy, but we look at our own reality after watching or reading love stories and feel cheated or disappointed at times. Now, I don’t mean to sound negative, as this is the month of love after all; I just want you to look at true love as it is in real life, because it can be a bit different than the love stories you have been watching. Have you read the book, “50 Shades of Gray”? This trilogy was written by a woman author, E.L. James, and has sold more than 100 million copies, and counting. The men that read it (and some women) missed that she was not writing a sex fantasy novel. No, it was not about the “Red Room”, however, men did not see past this element of the story and did not understand why women devoured this trilogy. This speaks to how different men and women think, as depicted in the book, “Men are from Mars, Women are from Venus.” The story was more about how a man may deal with sex abuse, and how it played out in his trying to reconcile it with continuing the abuse on others. Women are usually the victims of such abuse, but in this novel the tables were turned and we see things from a much different perspective. Anastasia (female character in story) wanted to protect and heal Christian (male character in story) from the emotional scars handed out to him by an abuser. These characters played out one type of soulmate scenario, and women could see their heartfelt love story in it. Quite often people, especially males, confuse sex with love, but sexual attraction wears off sooner than later. However love, true love, lives on through the years. You often hear that the best relationships are founded in friendship not just sex. Chemistry is of course very important, but sex cannot, nor should it be, the centerpiece of a healthy loving relationship.
You see, our soul is divided up into twelve parts, and each of those parts are divided up into twelve and so on; designed much like the structure of an atom. Hence the term soulmate; you meet them to help you evolve on this Earth Plane of existence. Sometimes, only one is on the Earth with you, maybe all twelve or in some cases, none. All of this brings me back to soulmate love. A soulmate is not just a romantic lover or mate; your soul has many facets to it that need to evolve, thereby we need to learn many things from more than just one source. When a soulmate(s) comes into our life, they are helping us learn about ourselves, enabling us to complete our lessons in this school of life. So, we can have a soulmate that may be a lover, friend, parent, teacher, child, or partner in marriage. We are complicated beings with a simple need, to be loved and to love unconditionally. Love is the universal thread that keeps our souls evolving toward God. Have a loving Valentine’s Day, Wendy Powers Listen to the “Wendy Powers Show” on Body Mind Spirit Radio on Sat, Feb 6, 2016, 10am EST. Connect through the web at: www.BodyMindSpiritRadio.com, you can get into the queue for a reading or just listen in by calling: 646-378-0378. My Spiritual topic: How to know if you have met your soulmate? The phone lines fill up fast so call in early! I will be doing minireadings throughout the show.
WENDY POWERS
Psychic/Medium
Book Your Reading with Wendy by Calling:
248-826-8255
www.WendyPowers-Clairvoyant.com
As part of the wedding vows we repeat the words, “Until death do us part,” but does death really end our relationship with our soulmate? No, in fact you will continue to work out your soul’s development on this planet even after your soulmate moves on into the spirit world. 24 w w w. B o d y M i n d S p i r i t G U I D E . c o m
Best known for making remarkably accurate predictions, she has been on many TV & Radio shows throughout her more than 30 year career. She is not only a renowned psychic, Wendy is a spiritual advisor, wedding officiant, Celebrant, teacher, public speaker, radio talk show host on BMSR and writer for “Body Mind Spirit Guide”
FEB 2016
Unbeleivable Weight Loss, Made Easy… I’ve read about Dr. Reggish for years and wanted to put him to the test. What happened was unbelievable. The first two weeks I lost 12 lbs, but I was cheating and Dr. Reggish said that if I wanted to do better, then I have to follow the plan exactly. Well I did and the 3 rd week I lost 13 more pounds and the 4 th week another 9 lbs for a total of 34 lbs. I’m so happy but I’ve had carpel tunnel in both hands for 18 years and Dr. Reggish said that he could help me. After 2 weeks of treatment I no longer have carpel tunnel and I’ve lost 34 lbs Thanks Dr Reggish. Pat C., Royal Oak, MI I went to see D.r Reggish because I wanted to lose weight and to find out if I had Parasites. I was losing about 4 lbs a week until I started the parasite herbs and to my surprise I saw thousands of parasites coming out in every bowel movement. I couldn’t believe what I was seeing and I started losing weight faster. The first 3 weeks I lost 12 lbs and the next 4 weeks I lost an additional 33 lbs for a total of 45 lbs. I feel great and I have the energy of an 18 year old. Thank you so much Dr Reggish. Bill C., Highland MI I’ve tried for years to lose weight unsuccessfully so I decided to try Dr. Reggish. Doc taught me things that I’ve never heard before… Three weeks now and I’ve lost 38 lbs and still losing. The plan is easy and so simple. God Bless Dr. Reggish Ramona W., Plymouth, MI I drive one hour to see Dr. Reggish and I would drive further to see him, knowing what I know about him. I’ve been going to him for 6 weeks now and I’ve lost 48 pounds and firmed up my arms and stomach. I look amazing and my husband is pleased. We both thank you Dr. Reggish. Loretta B., Macomb, MI I wanted to do this easy weight loss thing. In 3 months now I’ve lost 93 lbs and feel better than I’ve ever felt in my life. I have to admit that it wasn’t hard to do and Dr. Reggish, I want to marry you. Alice M., Farmington Hills, MI.
It’s been 9 weeks and I’ve lost 76 lbs. I’m so glad I did Dr Reggish’s Nutritional and Spinal exam for $45. I learned so much. Thank You Dr. Reggish. I’m Looking Amazing now. Heather M., Plymouth MI. I went to Dr Reggish because I felt I had Parasites. After doing what Dr Reggish said, I saw thousand of parasites coming out in my stole. I’ve lost 94 lbs in only 3 months and I’m staying on his program. Dr. Reggish has changed my life and I love him so much for what he’s done for me. May God always bless you. Barbara K., Birmingham, MI.
The Reggish Holistic Wellness Clinic
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Dr. Michael D. Reggish, D.C.,N.D. is a Certified Holistic Wellness Doctor with over 34 years experience helping patients enjoy optimal health using all natural holistic methods learned from his studies traveling to 42 different countries. In our office we test for Parasites and Major Food Allergies and Immune Challenges (Viruses, Retro Viruses and 4 Groups of Bacteria, Fungus and Yeast) and also Heavy Metals and Toxic Chemicals. All of these tests are done for a single fee of $45.
Contact Dr Michael D. Reggish, D.C., N.D. 734-427-7110 Reggish Holistic Wellness 31586 Schoolcraft Rd. Livonia, MI 48150 www.drreggishholisticwellness.com
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The Silver Thread Self-Compassion
source of our unhappiness. Happiness depends on letting go and flowing with our experience as it presents itself in the present.
When we train for Mindfulness, we are told that the Mindfulness process consists of (1) learning to observe one’s mind, and to observe the actions of others and to do so (2) “without judgment”. Judgment begins with a “hedonistic appraisal”, in the words of Buddhist psychologist, Jack Engler. A hedonistic appraisal means that we react to our thoughts with positive or negative feelings. A thought will feel good or bad, and that feeling determines what we do with the thought. Bad thoughts we push away through repression or projection (aversion). Good thoughts we embrace (attachment). However, either way, when we have a strong judgment toward a thought, we dwell on
that thought. Instead of thoughts being transient, they become obsessions. In Buddhist psychology, dwelling itself is the enemy. Dwelling, in the form of attachment or aversion, takes us away from our rightful focus on the here and now; it creates unease, and attempts to make permanent the impermanent. Allowing ourselves to dwell on a thought also leads to more obsessiveness. Such dwelling is the
The problem is that from childhood on, we are taught to make judgments about our thought-feelings. I call these the “shoulds”. We are taught that we should feel this way or that or we should not think that way. Thus judgment is part of our conditioned mind. To return to a natural state of mind we must learn to undo judgment. One approach to letting go of judgment is self-compassion. Self-compassion involves treating oneself like a friend generating kindness as a substitute for judgment. Dr. Kristin Neff, a professor at the University of Texas, has conducted research on the power of selfcompassion. She has found that self-
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Reaching new limits Finding your true self Becoming more than you ever Imagined and being who you are meant to be.
Todd Stockwell is a world renowned healer, teacher, guide, business & spiritual leader.
He is known to many as the foremost expert on the evolution of the consciousness of humanity and the New Paradigm. Todd has helped thousands heal and create better lives. Including business, spiritual and world leaders, athletes, actors, healers, musicians and business professionals reach previously unimaginable heights.
26 w w w. B o d y M i n d S p i r i t G U I D E . c o m
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FEB 2016
compassion has three elements. 1) Self-Kindness: Being kind, gentle, and understanding with ourselves. Conversely we avoid being harshly critical and judgmental. 2) Our Common Humanity: We must recognize the common core of being human. We are inherently connected with others in the experience of life. We are not alone in our suffering. As a clinical psychologist, I interact with people of different races, sexes, and socio--economic status. Yet regardless of these differences, all are common in their suffering; all humans deal with painful issues which may be different on the surface but common in their core experience of pain. 3) Mindfulness: Neff defines this quality as holding our experience in “balanced awareness”, rather than ignoring our pain exaggerating or judging it. In her book, “Self-Compassion”, Neff describes various techniques for cultivating self-compassion. Furthermore, she scrutinizes these techniques through objective research demonstrating both the physical and psychological benefits of self-compassion practice. &
When we treat ourselves like a dear friend with respect, kindness and love, it mitigates day to day suffering. This is the opposite of self-judgment, which magnifies suffering, and does not contribute to problem solving. Michael Abramsky PHD, ABPP
Michigan’s finest provider of: Organic & natural foods Gluten-free foods Vitamins Supplements Restrictive-diet friendly foods Diet & Sports Nutrition Natural Bath & Body Allergy support
Michael is a licensed psychologist with 35 years of experience treating adolescents and adults for anxiety, depression and trauma. He is nationally Board Certified in both Clinical and Forensic psychology.. Dr. Abramsky also has a MA in Comparative Religions, and has practiced and taught Buddhist Meditation for 25 years. You may call him at: 248-644-7398
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FEB 2016 w w w. B o d y M i n d S p i r i t G U I D E . c o m
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Festival of Enlightenment Holistic Fair, March 19 In 2009, WHFR hosted its first, “Festival of Enlightenment Holistic Fair.” The inspiration came from WHFR radio host Mike Holloway’s, “Metaphysically Speaking” show. This one-hour broadcast explores the metaphysical world of readers, body workers, and alternative healers. So, with the show contacts and the desire to take that positive energy to the public, the festival was born. Through the years, body workers of various modalities, including massage, Reiki and bio-mat facilitators have come to the fair. Speakers enlighten listeners with descriptions of Bach Flower remedies, numerology, and how our thinking impacts the world. Vendors offer readings, coffee and tea, jewelry, and hand-crafted soap for the guests. Talented musicians share their gifts throughout the day. Sandwiches, salads, pastries, snacks and beverages are generously donated by local merchants and made available for a nominal charge. Need a meditative break from the action? Take a walk in the labyrinth room. Non-profits and some Henry Ford College departments are there to share information about their special projects. So here we are, entering our eighth year! Will you join us? We’d love to have you as a vendor, body worker, reader, non-profit, musician or guest. Perhaps you’d like to advertise in our program or sponsor a non-profit. The 2016 Festival of Enlightenment Holistic Fair is Sat, March 19, at Henry Ford College, 5101 Evergreen Road, Dearborn. To be part of the fair, contact Lynn at 313-605-4206, or Mike at 313483-2555, or email holistic2010@ peoplepc.com for more information..
Real Sweets for Your Sweetie Valentines Day is the one day that we traditionally give something sweet to someone we care about. Show your affection by giving the gift of sweets with real ingredients. There are many different types of sweeteners available today, from natural to man-made synthetics. Most processed foods now contain some form of sweetener. Corn is used to make sweeteners because it is cheaper and twice as sweet as table sugar. It is absorbed only 40% as quickly as glucose and causes only a modest rise in blood sugar. Corn has been altered to make high fructose corn syrup (HFCS), fructose, sorbitol, xylitol, fructose, Sweet and Low, sucrose, malto-dextrin, poly dextrose, inositol, and Saccharin. The average person today consumes 60 pounds of HFCS, which is approximately 19% of the average person’s diet. This man-made HFCS has replaced sugar as the sweetener in many beverages, candy, and foods such as breads, cereals, breakfast bars, luncheon meats, yogurts, soups and condiments. Other man-made sugars to avoid include Sucralose or Splenda and Aspartame, also known as Amino-sweet or Nutrasweet. Aspartame is a genetically engineered sugar that has been linked to several severe degenerative diseases. Man-made sugars are causing health issues and creating hidden food allergies. The three most common food allergens are wheat/gluten, dairy and corn. Of the three food allergens, corn is the only food that is used to make sweeteners. For those with corn sensitivities, eating sweets made from corn can be the cause of many undesirable health issues. Many digestive issues, migraines and headaches, brain fog, aches and pains, chronic sinus congestion and asthma/allergies are related to hidden food allergies. Simple non-invasive nutrition testing can help determine hidden food allergies and effectively aid in creating a program to successfully reduce many unwanted health conditions. Show your sweetie how much you really care by giving real sweets this Valentines Day. Look for Valentine sweets that are not made from corn with high fructose corn syrup or vanillin flavoring (artificial vanilla), or artificial sweeteners. Good sweets have real flavorings, real sugar and real ingredients. Most of the better Valentine sweets are available in local health food stores and specialty shops. Written by Dr. Carol Ann Fischer, D.C. with Dr. Sherry Yale, D.C. who now owns TLC Holistic Wellness in Livonia. She has provided holistic and nutritional recommendations using diet & whole food supplements for 27 years as a practicing chiropractor, holistic-wellness consultant. Visit www. TLCHolisticWellness.com for more information and to learn about our FREE hidden food allergy analysis and nutrition testing workshops, or call: 734-664-0339.
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FEB 2016
Are You a BucketFiller or a Dipper? You have heard of the cup that overflowed. This is a story of a bucket that is like the cup, only larger, it is an invisible bucket. Everyone has one. It determines how we feel about ourselves, about others, and how we get along with people. Have you ever experienced a series of very favorable things which made you want to be good to people for a week? At that time, your bucket was full.
upset that glass of chocolate milk." I made a mistake, I know I did, and then he told me about it! He got his dipper in my bucket! Think of the times a person makes a mistake, feels terrible about it, only to have someone tell him about the known mistake ("Red pencil" mentality!) Buckets are filled and buckets are emptied ? emptied many times because people don't really think about what are doing. When a person's bucket is emptied, he is very different than when it is full. You say to a person whose bucket is empty, "That is a pretty tie you have," and he may reply in a very irritated, defensive manner.
A bucket can be filled by a lot of things that happen. When a person speaks to you, recognizing you as a human being, your bucket is filled a little. Even more if he calls you by name, especially if it is the name you like to be called. If he compliments you on your dress or on a job well done, the level in your bucket goes up still higher. There must be a million ways to raise the level in another's bucket. Writing a friendly letter, remembering something that is special to him, knowing the names of his children, expressing sympathy for his loss, giving him a hand when his work is heavy, taking time for conversation, or, perhaps more important, listing to him.
Although there is a limit to such an analogy, there are people who seem to have holes in their buckets. When a person has a hole in his bucket, he irritates lots of people by trying to get his dipper in their buckets. This is when he really needs somebody to pour it in his bucket because he keeps losing.
When one's bucket is full of this emotional support, one can express warmth and friendliness to people. But, remember, this is a theory about a bucket and a dipper. Other people have dippers and they can get their dippers in your bucket. This, too, can be done in a million ways.
For a variety of reasons, people www.KrystalBallOnline.com hesitate filling the bucket of another and consequently do not experience the fun, joy, happiness, fulfillment, and satisfaction connected with making another person happy. Some reasons for this hesitancy are that people think it sounds "fakey," or the other person will be suspicious of the motive, or it is "brown-nosing."
Lets say I am at a dinner and inadvertently upset a glass of thick, sticky chocolate milk that spills over the table cloth, on a lady's skirt, down onto the carpet. I am embarrassed. "Bright Eyes" across the table says, "You
The story of our lives is the interplay of the bucket and the dipper. Everyone has both. The unyielding secret of the bucket and the dipper is that when you fill another's bucket it does not take anything out of your own bucket. The level in our own bucket gets higher when we fill another's, and, on the other hand, when we dip into another's bucket we do not fill our own ... we loseSpecializing a little. in Phone Readings
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FEB 2016 w w w. B o d y M i n d S p i r i t G U I D E . c o m
P a g e 29
A to Zen of Life Avoid negative sources, people, places and habits. Believe in yourself. Consider things from every angle. Don't give up and don't give in. Everything you're looking for lies behind the mask you wear. Family and friends are hidden treasures, seek them and enjoy their riches. Give more than you planned to. Hang onto your dreams. If opportunity doesn't knock, build a door. Judge your success by what you had to give up in order to get it. Keep trying no matter how hard it seems. Love yourself. Make it happen. Never lie, steal or cheat. Open your arms to change, but don't let go of your values. Practice makes perfect. Quality not quantity in anything you do.
Happy 10th Anniversary "Body Mind Spirit Guide!" Congratulations to Penny Golden, founder of the Body Mind Spirit Guide, and to the many people who have contributed so much over the years; those who have played a role in making the magazine the success that it is today. Thank you for your time, talent, dedication and hard work, for your articles, advertising and listings. Thank you to our distributors, former staff members and supporters in the community, local businesses and holistic practitioners. And thank you to you, our readers! Ten years ago, Penny Golden was having a milestone birthday, the kind when we decide it’s time for a transition, a time to make big changes in our life. She wanted to start a new career, but had no idea what that career would be. “I wanted my first priority to be that I love what I do, to love my work and my life,” she said. She made a list of all the things she enjoyed doing, but found it difficult to pick just one. On a trip to New York City with her husband, Howard, who has been a great support to her and Body Mind Spirit Guide all these years, she happened to come across a spiritual publication.
Take control of your own destiny.
“As I read through the magazine, I realized that it encompassed everything on my list,” said Penny. “I didn’t know where to begin, but I knew that starting a magazine and being of service to others was what I wanted to do.”
Understand yourself in order to better understand others.
We are grateful for her generous, enduring commitment and the impact that her vision has had on our communities and the world.
Visualize it.
As we celebrate our Tenth Anniversary, we are equally excited about the future and new additions that will be included in the Guide, starting with this issue! Check out our new “Events” column to the right!
Remember that silence is sometimes the best answer. Stop procrastinating.
When you lose, don't lose the lesson. Xcellence in all your efforts. You are unique, nothing can replace you.
Once again, Thank You to the Body Mind Spirit Guide community. We look forward to staying connected with you!
Zero in on your target, and go for it.
Visit our website: www.BodyMindSpiritGuide.com for an extensive list of classes and events, as well as www. BodyMindSpiritRadio.com for a variety of shows that are broadcast locally and internationally!
His Holiness The Dalai Lama
Sincerely, Kathy Henning, Editor Body Mind Spirit Guide
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FEB 2016
One Big Tree
Attend Awesome Events!
Have Some Fun! Be Apart of the Community!
CHECK OUT THESE EVENTS! Feb. 11th Attend FREE Workshop! Rules for Winning in the Game of Life. Held at Karl Wellness Center in Livonia. Need to RSVP: 734-425-8220 Feb. 25th Attend FREE Workshop! Pressure Point Therapy & Essential Exercises. Held at Karl Wellness Center in Livonia. Need to RSVP: 734-425-8220 www.karlwellnesscenter.com Feb 13th Attend a FREE One Hour Cooking Demo at the Better Health Store in Novi. Held from 12pm-1pm. Chef Macro Val will share tips on cooking in the wintertime. www.macroval.com Feb. 25th Attend the FREE Reiki Clinic! Held at Bodyworks Healing Center in Plymouth from 7pm-8:30pm. Experience the powerful healing effects of Reiki! Need to RSVP: 734-416-5200 www.BodyWorksHealingCenter.com Mar. 5th Attend Holistic Health and Wellness Expo! Brought to you by Royal Oak Community Coalition. Held at Royal Oak High School from 10am-3pm, $5 donation at the door. www.romi.gov/rocc.com Mar. 12th Attend Downriver Spirit Fest Held at Brownstown Recreation Center from 10am-4pm blueraven318@gmail.com â—? (571) 989-2408
FIND MORE THINGS TO DO STARTING ON PAGE 33! FEB 2016 w w w. B o d y M i n d S p i r i t G U I D E . c o m
Lao Tzu was traveling with his disciples and they came to a forest where hundreds of woodcutters were cutting the trees. The whole forest had been cut except for one big tree with thousands of branches. It was so big that 10,000 persons could sit in its shade. Lao Tzu asked his disciples to go and inquire why this tree had not been cut. They went and asked the woodcutter and they said, "This tree is absolutely useless. You cannot make anything out of it because every branch has so many knots in it - nothing is straight. You cannot use it as fuel because the smoke is dangerous to the eyes. This tree is absolutely useless, that's why we haven't cut it." The disciples came back and told Lao Tzu. He laughed and said, "Be like this tree. If you are useful you will be cut and you will become furniture in somebody's house. If you are beautiful you will be sold in the market, you will become a commodity. Be like this tree, absolutely useless, and then you will grow big and vast and thousands of people will find shade under you." Author Unknown
"Sometimes our desires meet our expectations, sometimes they exceed them but they can never defeat them, only we can do that.. thoughts are things! ~PRG 2016 P a g e 31
PROFESSIONAL
DIRECTORY GUIDE
Jim Smutek (313) 770-8607
HEALING: combined modalities Where each month • Original “John of God” Crystal Light Bed Healing Featured at : Starring The you’ll MIfind Michigan Gallery in Northville, • Reiki • Angel Card Guidance Readings and Michigan’s Artisans •Consciousness Coaching • Aroma Touch Therapy Professionals dedicated Offering: Unique Tables • Sculptures LIFEFORCE ENTERPRISES, LLC Wall Art • Clocks • Harley Art Tablesto • Home Furnishings your health, happiness CALL 810-394-5674 and Commisioned Art For Information, Inspiration and wellbeing. Transformation to Higher Consciousness www.SmuteksMetalArt.com
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His work has been exhibited at Pure Detroit Store, Renaissance Center Detroit, Henry Ford Museum
CLASSES
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Marilyn G. Maceri RMT, CHt
HEALING - CHIROPRATIC
Become a Certified Hypnotherapist www.bodymindspiritguide.com Sat &Sun Classes Begin Feb 13th in Warren Cheryl Beshada
Frank Garfield
• State Licensed School • Personal Enrichment • Help People Reach Their Goals • Supervised Practical Experience • Add a New Modality to Your Existing Practice
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COACHING
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I Can Help You Tune UP Your Vibration! *Inspired Life Coaching *Yoga & Raw Foods *Retreats (MI & Costa Rica) SAVE $100 on our Winter Costa Rica Retreat If you register in August
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Our Showroom is Located in Whitmore Lake. (off 23 North)
ORGANIC MATTRESS SETS FOR LESS!
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Classes & Events UPCOMING CLASSES The Healer & Ascension Certification Course - Legal throughout USA. Spiritual healing for body, emotion, mind, spirit, all lifetimes, adults, children, pets, the planet. Eve Wilson .spiritualhealers.com Spiritual Conversations. Healing Chamber Energy work, groups of four or more. The energy fields are rebuilt with each session connection to each individual’s teachers culminates the process. Call for individual & group registration. 313-937-5082
SUNDAY Sun - last monthly - Sister Circle from 1-3pm. Cost: $10 per gathering. Radiant Beings, 25962 S. Knollwood, Chesterfield, 586-949-0112, www.radiantbeings.net Sun - Join us in our Services to find inner peace and bring peace to our world. 11am Pray, visualize and chant sacred mantra; learn about Cosmic wisdom.The Aetherius Society, 3119 N. Campbell., Royal Oak 248-588-0290. www.aetheriusmi.org
MONDAY Mon - The Insight (Vipassana) Meditation, is held from 7-9pm. Led by Hugh Danville. Calm, focused awareness of the mind/body process. Cost: $5 building fee + heart donation to teacher. If you would like to attend, please contact Hugh at hdanville@gmail.com.
THURSDAY Thu - A Course In Miracles: Introductory 12 week classes. Unity of Livonia (5 Mile Rd. just E. of Middlebelt) 7-9pm. For more information, Call Chuck 248-225-5360 Thu - 1st & 2nd monthly, Community Self Acceptance Circles 730-9pm $10. 734-455-1438 Thu - 3rd monthly, Health Meeting, Free 7pm, Bethesda Church, meeting room, back of church. 1800 S. Huron St. Ypsilanti, 313995-3374 Thu - 3rd monthly, Self Acceptance, Qi Cong and Eco-psychology experiential workshop, 6-8:30pm, $20, 734-455-1438 Thu - 4th monthly, Free Reiki Clinic. 7-8:30pm Experience the powerful healing effects of Reiki. Cleanse, balance, harmonize, and promote healing at all levels. By appointment only. Love donation; 734-416-5200. BodyWorks.
FRIDAY Fri - The Theosophical Society in Detroit. Lectures/Videos 6:30-9pm. $5.00 donation. www.tsdetroit.org Fri - The Weekly Word for Healing & Ascension: Eve Wilson’s wisdom, and insights for each week. Latest about changes in ourselves and the planet. Free email alerts with link www.spiritualhealers.com
SATURDAY
Mon - Attend the mystic practice of The Twelve Blessings and Absent Healing Service. Radiate Love and Light to help heal our suffering world. 8pm. The Aetherius Society, 3119 N. Campbell, Royal Oak 248-588-0290 www.12blessings.org
Sat - Experience Healing Touch, an energy based therapeutic approach to healing. Enjoy peace & less pain after treatment. Appts. & Walk-Ins welcome. 28650 Eleven Mile, Farmington Hills. Call: 248-788-5808
TUESDAY
Sat - The Weekly Word for Healing & Ascension. Eve Wilson’s wisdom, and insights for each week. Latest about changes in ourselves and the planet. Free email alerts with link www.spiritualhealers.com
Tue - Need healing? 7:30pm. Spiritual/energy healing has been offered to the community for many years by compassionate experienced healers. The Aetherius Society, 3119 N. Campbell, Royal Oak www.aetheriusmi.org By appointment only 248-5880290 Love offering Tue - A Course in Miracles weekly discussion group. Unity of Livonia (5 Mile Rd. just E. of Middlebelt) 7-9pm. For more information, Call Chuck 248-225-5360. Tue - 2nd monthly - Join Us: Developmental Message Circle from 7-8:30pm. Radiant Beings, 25962 S. Knollwood, Chesterfield 586-949-0112, www.radiantbeings.net
WEDNESDAY Wed - Join us in the Operation Prayer Power. Be a part of the change this world needs at this time. 7:30 pm A Great Opportunity to advance through Love and Prayer. The Aetherius Society, 3119 N. Campbell., Royal Oak 248-588-0290, www.aetheriusmi.org Wed - Experience Healing Touch, an energy based therapeutic approach to healing. Clients enjoy peace & less pain after treatment. Appts. & Walk-Ins welcome. 28650 Eleven Mile, Farmington Hills. 248-788-5808 Wed - Meditation & Metaphysical Musings Service: 7pm, Unity of Livonia, 28660 Five Mile Rd., Livonia. 734-421-1760, www. unityoflivonia.org
Sat - 3rd monthly. Meditation of the Month at 7:30pm. Healing Energy Work & connection to Teachers. Prior Registration necessary at: 313-937-5082
CLASSES & EVENTS BY DATE 02/02 & 02/25 Open Mindfulness Meditation Practice: 6pm7:30pm, Includes Tibetan Singling Bowl, Metta Meditation with discussion. $15 or 5 sessions for $59. 734-416-5200 02/05 Creating the Perfect Day: 6-9PM, If you want a life with an abundance of all that is good, learn to begin and end your day with consciousness. $59.95, 734-416-5200, www.BodyWorksHealingCenter.com; www.ascensionbreathing.com. 02/06 Free Mini Workshops: Awakening to Love, 7pm Gathering, 7:30-9;30 pm Workshop. (No admittance after 7:30pm) Life Learning Center, 3121 Rochester Rd, Royal Oak, Please call/ email to register Mo (Maureen) 734-523-8566, midwestoffice@ hai.org, www.hai.org 02/06 Inspired Life Mastery: 9am-4pm, Enrich your life by rising above the limitations of thought. The Lead program in the Ascension Breathing Inspired Life Mastery Series. $159, 734-416-5200 .BodyWorksHealingCenter.com; www.ascensionbreathing.com.
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PSYCHIC: Reader
GUIDANCE &
CONFIRMATION
Psychic Channel & Medical Intuitive
Sherrie Ellen's Psychic Reading Room Gifted since birth - World renowned psychic medium and clairvoyant. Accurate, honest and inspirational.
As seen on HGTV’s “House Hunters” show!
Discounts on Readings for the New Year
Confidential readings in person or phone, parties, fund raisers, corporate and school celebrations.
Appointments by phone or in person (Ann Arbor) Amy Garber RMT
734.358.0218
PSYCHIC READER
By appointment only please 248-505-9227 www.psychicsinmichigan.com
www.metafizz.org PSYCHIC: Reader
PSYCHOTHERAPY
Wheel of Light, LLC
Bethany Henry
Center of Conscious Enlightenment
Psychic Consultant
. Medium . Tarot card reader . Healer . Messages from Departed Souls SPECTRAL ENERGIES
Barbara Rose Smith, MSW
34 Years Holistic Licensed Psychotherapist Enrich and Expand Your Whole Life Skype Sessions and Classes Distance Energy Healing
web: www.spectral-energies.com e-mail: bethany@spectral-energies.com phone: 734-717-4435
(248) 459-4501
wheeloflightllc@gmail.com
PSYCHIC: Reader
SERVICES - REAL ESTATE
Your peace of mind begins at home.
(313) 701-5503
Robin Massey Associate Broker
www.HomesByNorthShores.com
PSYCHIC: Reader
Kathy Garbe
Spiritual Psychic Medium Author, Reiki Master, Hypnotist, Speaker, Teacher. Accurate: Phone or Private Readings Issues Covered: Life, Love, Career, Finances & Health Available for: Home Parties, School & Corporate Events Classes: Meditation, Intuitive, Reiki (see more on site) 586.285.1583 586.489.5443
kathygarbe@yahoo.com www.kathygarbe.com
SERVICES - Ceremonies
Pastor Wendy Nugent Wedding Officiant
Specializing in personalized wedding ceremonies for over 30 years.
248-826-8255
Services included, but not limited to: pre-wedding counseling session *Rehearsal and officiating your wedding Plus providing beautiful wedding certificates.
www.SpiritualWeddingOfficiant.com
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02/07 Healing Power of Self Love with Healing Crystal Energy: 11am-1pm SelfLearn how to work with crystals to enhance self-reflection and inner knowing.$35 734416-5200 .BodyWorksHealingCenter.com 02/07 The 5 Golden Keys to Mastering Your Day: 9:30am-4pm Learn five sacred mantras/breaths that will help you be the Master of your Life. Part of the Ascension Breathing Inspired Life Mastery Series. $179. www.ascensionbreathing.com 02/08 Consciousness Rising Breathwork/Meditation: 10:30am-12pm Uplift your spirit when powerful group energies combine with meditation and conscious breathing to effectively release stress and negativity.$25 734-416-5200 .odyWorks 02/08 Lift Your Spirits Book Club: 6-7:30pm This Month’s Read is The Red Tent by Anita Diamant Requirements: Willing to have fun and share your thoughts. Love Donation .734-416-5200 02/11 Rules for Winning in the Game of Life Prosperity, love, success, health based on the timeless collections of Florence Scovel Shinn. Karl Wellness Center & Chiropractic Clinic, P.C., 30935 Ann Arbor Trail, Westland. Free! www.karlwellnesscenter. com. 734-425-8220. 7-8:30pm 02/13 One Hour Cooking Demo at the Better Health Store in Novi. Cooking for the Winter Time. Noon-1pm Free. www. macroval.com 02/16 Introduction to Pal Dan Gum Qigong: 6pm-8pm Learn the 8 silken movements used for thousands of years to promote radiant health and cure disease. $39.95. Repeat $19.95. 734-416-5200 02/17 Detox 101; 7-8:30pm, Discover how to rid your body of toxins, strengthen your immune function, balance your hormones naturally, lose weight, and boost energy! $10. 734-416-5200 www.BodyWorksHealingCenter.com 02/17 Drink Yourself Healthy: Free Seminar Weds 7:30p at TLC Holistic Wellness Livonia. Can alkaline water help you? Is it the ultimate water? RSVP-734-664-0339. 02/17 Mexican Enchiladas Cooking Class. Chef Val’s Mexican classes are her most popular. 6:30-9pm $45.00 Westland www.macroval.com 02/21 Reiki 1: Learn to give Reiki healings and connect with Universal Life Force energy.$149 734-416-5200 www. BodyWorksHealingCenter.com 11am-4pm
02/21 Temple Community Gathering. Connect and discuss openly, sexuality, consciousness, spirituality, tantra and more! 5-7p. Free. Email to pre-register: Dakini@MysterySchooloftheTempleArts. com, Details at: www.MysterySchooloftheTempleArts.com 02/24 Adelpha Breast Thermography: 10:30am-4pm By Appt. A non-invasive breast imaging technique that is the safest, earliest detection of functional psychological changes in the breast tissue. Measures heat emissions and displays for computer analysis. $165. 734-416-5200 02/24 Casseroles Cooking Class. Casseroles are easy to prepare and are a complete meal all in one dish. Includes a sugar-free, gluten-free dessert. 6:30-9pm $45.00 Westland www.macroval.com 02/24 Learn Muscle Testing: Free Seminar Weds 7:30p at TLC Holistic Wellness Livonia. Bring items from home: Which are good or bad? RSVP-734-664-0339. 02/25 Essential Exercises! 8-9pm Six exercises for keeping you fit/limber taught by Dr. Karl, D.C, Certified Wellness Doctor. Karl Wellness Center & Chiropractic Clinic, P.C., 30935 Ann Arbor Trail, Westland, Free! www.karlwellnesscenter.com. 734425-8220. 02/25 Free Reiki Clinic: 7-8:30pm Held most 4th Thursday’s of the month. Cleanse, balance, harmonize, and promote healing at all levels. Pre-registration required Love donation www.BodyWorksHealingCenter. com 02/25 Pressure Point Therapy! 7-8pm Simple, effective techniques to reduce stress, muscle soreness, tension! Bring a partner for most benefit. Karl Wellness Center & Chiropractic Clinic, P.C., 30935 Ann Arbor Trail, Westland, Free! www. karlwellnesscenter.com. 734-425-8220. 02/27 Enjoying Abundant Health with Ayurveda: 6-8pm Unlock the secret of your Dosha. Improve health and well-being. Discover the extreme difference herbs make. Learn acupressure points. $55 734-416-5200 www.BodyWorksHealingCenter.com 02/27 Free Mini Workshops: Awakening to Love, 5:30pm Gathering,6-8pm Workshop. (No admittance after 6:00pm) Crazy Wisdom 114 S. Main St, Ann Arbor, Please call/email to register Mo (Maureen) 734-523-8566, midwestoffice@hai.org, www.hai.org
FEB 2016 w w w. B o d y M i n d S p i r i t G U I D E . c o m
02/27 NRT Screenings: Free Nutrition Response Test screenings Sat 4p at TLC Holistic Wellness Livonia. Tap into your body’s inner wisdom on health. RSVP734-664-0339. 02/28 Psychic Sunday: 11-4pm We will have different readers with different abilities to tap into another realm and communicate with spirit guides, loved ones or teachers in order to give healing or helpful messages. 734-416-5200 BodyWorks 03/06 & 03/13 Melody Crystal Healing Level 2: 11am-6pm Gain powerful knowledge into the magic and mystery of healing crystals. Certification with completion of Levels 1& 2. $199, 734-416-5200 03/08 & 03/09 The Mindfulness Meditation System™ (MSS): 6-8pm The MSS is a system of breathing, balance, flexibility, and mental focus/concentration practices designed to create a total “mindbody” meditative experience. $59. 734-416-5200 03/10 Monthly Ascension Support Class - Help yourself and the world ascend, speed personal, spiritual growth, healing! Every 4 weeks 7:30-9:30pm phone, Skype, in person www.spiritualhealers.com, Eve Wilson 03/12 will be The Downriver Spirit Fest from 10am-4pm with experienced readers and vendors. Obtain some information for the New Year while viewing the wonderful crafts 571-989-2408. 03/13 How to Change Another Person (or Anything) in 28 Days or less: 9am-1pm; plus 4 follow up conference calls- Thursdays 3/17, 3/24, 3/31 and 4/7 8-9pm $119, www. BodyWorksHealingCenter.com 03/14 Present Moment Meditation™. Learn meditation, plus simple tools for releasing stress, quieting the mind. Increase health, happiness and well-being. Everyone welcome. Chairs provided. 6:30-8pm. 4-weeks. Schoolcraft College, Con’t. Ed., Livonia. Register: www.schoolcraft.edu/ cepd .LivingInThePresentMoment.com 03/18-20 Sacred Sexuality & Tantra weekend of class offerings. Presented by: Leslie Blackburn, Go to www.MysterySchooloftheTempleArts.com, under “Offerings” for more details, Email Dakini@ MysterySchooloftheTempleArts.com with questions or to register. 03/22 Living An Intuitive Spiritual Life Class - Telepathy, Healing, Relationships, Finances, Intuition - Potent & Fun! 6 Classes 7-9:30pm, phone, Skype, in person www. spiritualhealeres.com, Eve Wilson
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STORE - CANDLES
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STORE - PSYCHIC
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Love Never Dies With so much loss in the recent news and so much loss on a personal level, I wanted to talk about the subject of grief and loss. Now I know Valentine’s day is coming up and I am in no way trying to be morbid, but this has been for some a very hard time of year, when it comes to so many crossing to the other side. I want to remind everyone that through this process, love never dies, and that your love and prayers are heard and felt. I can’t honestly tell you how to grieve. I am no expert in the subject and I do find that no one really has all the answers for this process; but I can tell you how I get through it. I can tell you that spirit is all around you. Even though you are saddened, missing those loved ones even more, they are still near. They are literally only a breath away from you. Their energy and souls live on and the body that they had, the physical shell they possessed, is the only thing they lost in death.
Remember that their souls have served their purpose for the time being. That even though it is hard for you to feel them or sense them, think about all the good they have done and all the lives they have touched. For they are now resting and as I always say, they are spread out on the beach enjoying a good vacation. Before going to bed at night picture them in your mind, let them know you are open to their messages and they are welcome in your dreams. Try meditation, some stones, crystals, or even candles and herbs can help you connect to spirit. If you’d like, I am someone who has been through death, loss and grief, and I am sending you love and light. Pure white light to help you feel those who have departed, and know that they are at peace. Know that their love for you will never die. Courtney Overfield Courtney is the Owner of Divine Temperance and Host of Unveiling the Psychic Truth on Body Mind Spirit Radio. **Writer’s Note: Tips are based on holistic and metaphysical concepts and are not meant to replace your medical care, please consult your doctor for any heath issue you may have. See courtney’s ad, visit her on facebook or contact her at: 313 513-8210
Grief and loss are two of the many things I talk to clients about; whether it is for a mediumship reading and they are trying to connect with that spirit personally, or if it is in general on how to deal with the loss. My first piece of advice is that there is no time frame. How can you even try to put a time frame on loss? It is not possible. A loss of someone never goes away. You will always carry them in your heart, and in your soul. I never put a time limit on grief or loss. Take the time you need to work through this energy, but always understand that it is not permanent and you must live on. My second piece of advice is to be aware of your grief. I always get the question of, “Why won’t so and so come to me? I am intuitive or very open minded.” Grief creates a wall between you and spirit and it is very hard for them to come through during this time. I can also say I have had experiences where spirits do not want to come through right away. If you pick up on them so soon after the loss, we have the ability as humans to want to hold on to them even tighter, and they must have the opportunity to find their peace. They have earned it. FEB 2016 w w w. B o d y M i n d S p i r i t G U I D E . c o m
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☺ JUST FOR FUN ☺ Q: Why can't a Buddhist vacuum under the sofa? A: Because he has no attachments.” ☺☺ ☺☺☺☺☺☺ ☺☺ ☺☺ ☺☺ ☺☺ ☺☺
A Zen master once said to me, ‘Do the opposite of whatever I tell you.’ So I didn't. ☺☺ ☺☺☺☺☺☺ ☺☺ ☺☺ ☺☺☺ ☺☺ ☺☺
Quotes: I Don’t believe in age, I believe in energy. Don’t let age dictate what you can and cannot do. -Tao Porchon-Lynch Suddenly, when the heart opens, mind opens. I can hear things it could not hear before, like the soft voice of the soul. -Neale Donald Walsh For, no soul or entity enters without opportunities. And the choice is ever latent within self and the power, the ability to do things, be things, to accept things. Edgar Cayce Reading 3226-1 “Walk as if you are kissing the Earth with your feet.” Thích Nhit Hinh There are two mistakes one can make along the road to truth… not going all the way, and not starting. Buddha Faith is taking the first step even when you don't see the whole staircase. -Martin Luther King, Jr. When your heart speaks, take good notes. -Judith Campbell Life Lessons : When we forget that God is in control, we overstep our limited authority. God works through us in spite of our human frailties. No offense is too great to be forgiven by God. We can accomplish great things when we put our faith in God instead of ourselves. -Peter the Apostle ATTENTION READERS: Now you can send in your favorite prayers, notes, jokes and quote. Submit items for consideration (see page 2 for contact info) and we look foward to your contributions. BMS Staff
The Akashic Records, Past Lives, Karma & You Written in a particular book, are all of your deeds, thoughts, actions and lives. Kind of scary isn’t it! Or, exciting depending on how you look at it. The Akashic Records contain information on every single person who has ever lived. In the Bible in Revelations 20:12, “And I saw the dead, small and great, stand before God; and the books were opened, and another book was opened, which is the book of life.” The Book of Life and the Akashic Records are interchangeable terms, listed in many ancient texts across the globe. Akasha is Sanskrit for boundless space. What is exciting about the Akashic Records is that they can be predictors of our future behavior. When we decide to exercise our free will, we can change what will be written in our own personal book of life this time around. There are future possibilities depending on our daily actions, thoughts and deeds. We can realize the patterns in our life that we are repeating and change them for the better. Connecting with our own personal Akashic Records is possible through meditation, and asking the files to be open to us for review and soul growth. Say the following affirmation - state that you want to view the Akashic Records for ___________ (state your full legal name). Viewing the records will be for the highest good of your soul. Imagine that you are going up marble stairs (I always go up the number of stairs for the amount of years that I have lived in this lifetime). When you reach the top of the stairs, open the doors to the beautiful library and walk over to a great book on a white marble pedestal; it is already open to your life at the present moment. Meditate on your present situation and the lessons you need to learn for soul growth. Ask to see the outcomes of your future decisions and if you need to change a pattern of behavior, to be able to evolve and self-actualize in this lifetime. Do this for 30 minutes or so; close the book when you are done, then walk back through the front doors and down the stairs. Open your eyes and come back to the present moment. Have gratitude for what you have learned about yourself. Journal what messages you received and any thoughts that come to you suddenly. Past lives have formed your present soul and the karma you are living, breathing and creating through your actions at this present time. Karma is the sum of a person’s actions in this life and previous lives, predicting the fate in future lives. So, choose to be the best you in 2016; love yourself and be true to yourself. Please yourself first and listen to your soul daily. Decide what you want your future self to be and create it today. Marybeth Rombach Nelson, Author, Intuitive, and Reiki Master Marybeth Rombach Nelson
Author, Reiki Master to create a marketing plan with Body Call meIntuitive, at 734-890-8581 734-560-0355 or 734-890-8581 Mind Spirit Guide and make 2016 the best year ever! – Marybeth email: mb@thehealingsoul.org Rombach Nelson, Marketing Director, Body Mind Spirit Guide. www.thehealingsoul.org Email: Marybeth@BodyMindSpiritGuide.com
INTUITIVE READINGS • REIKI HEALING & CLASSES
Your Past 38 w wLearn w. BAbout o d yYour M iFuture n d S pand i r iHeal tGU IDE.com Readings Include: Intuitive Impressions of Your Future, Angel Cards, Karma, Spiritual Development, Soul’s Purpose, Birth Card Reading and an
FEB 2016
IN THE LIGHT: When you call the, “Tammy Brown Agency”, located at 308 N. Canton Center Road, Canton, MI 48187, you can hear the passion for Insurance in Tammy’s voice. Helping people is her passion in life, and you can tell by her excellence in the quality of her work. She has been in business for 10 years, and started her Agency after her mother-in-law was killed in an auto accident. When Tammy’s husband and his family were dealing with the insurance, Tammy realized that there were many things about insurance that people do not think about. She found that she was going to her own insurance agent to get coverage that was previously never discussed. It was then that she realized that this is what she was supposed to do in life; to educate people and make sure they know what coverages are available to them, and help them tailor their coverage to their own specific needs. Protecting the people and businesses of Michigan from the risks of everyday life is her goal. Committed to providing the best possible service for her clients, the “Tammy Brown Insurance Agency” is a full-service company, offering education and protection plans consisting of Life Insurance, Home Insurance, Auto Insurance, Business Insurance including both general liability and comprehensive coverage, Workers Compensation, Business Auto Insurance, Umbrella Insurance, Boat/ Motor Cycle/ ATV etc. coverage, and Fixed Annuities. When not working, she enjoys quality time with family, working out, playing and watching sports, reading, and spending time at the beach. She is very involved in the community, and feels that it is important to give back to the community. Tammy is the President of, Woman’s Life Insurance Society, Chapter 827, and Chicks 4 Charity, an organization of women that helps people and organizations in the community that are in need. Chicks 4 Charity holds fund-raisers to raise money and/or organize volunteer service projects to meet the needs of those in the community that can use a helping hand. Chicks 4 Charity has been a chapter for 7 years and has donated over $100,000. Tammy originally heard about Chicks 4 Charity from her sisters who were in a chapter in Marysville, MI. They had invited Tammy to an event. She enjoyed it so much and saw what an amazing impact it could have on the community; she immediately followed-up and contacted the parent company to see if she could start one in the Canton area. She held a couple of information meetings to see if local Canton women would be interested in helping her form a chapter.
It was very well received and now has over 40 wonderful, caring women who support local causes. Anyone who is interested in helping people while having fun at the same time can join. “We have all made great friendships within Chicks 4 Charity and enjoy getting together on a monthly basis,” says Tammy. Members can come once a year or 12 times a year, depending on their schedule and ability to help. The group accepts everyone who wants to join and give of their time. Chicks 4 Charity appreciates any and all help. To join, simply attend one of their meetings or events and fill out an application. The cost is $50 a year; there are many benefits that outweigh the cost! You can also contact Tammy at: tammybrown@fbinsmi.com to learn more, as well as be added to the email list and be notified of upcoming events. Join them February 25 for a wine tasting event at the Sunflower Clubhouse in Canton, where they will be raising funds for the, “Miracle League of Plymouth.” Contact Tammy for more information. She is also an active member of the Canton Chamber of Commerce. She feels it is important to meet and work with local businesses to help everyone succeed. Contact her for all of your insurance needs! Office: 734-844-9180. Cell: 810-6501962. Email: TammyBrown@FBINSMI.com
Marybeth Rombach Nelson Author, Intuitive, Reiki Master 734-560-0355 or 734-890-8581 email: mb@thehealingsoul.org
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Did You Know...??? THERE ARE SO MANY KINDS OF APPLES, THAT IF YOU ATE A NEW ONE EVERYDAY, IT WOULD TAKE OVER 20 YEARS TO TRY THEM ALL. PEOPLE WHO LAUGH A LOT ARE HEALTHIER THAN THOSE WHO DON’T. LAZINESS AND INACTIVITY KILLS JUST AS MANY PEOPLE AS SMOKING. A HUMAN BRAIN HAS A CAPACITY TO STORE 5 TIMES AS MUCH INFORMATION AS WIKIPEDIA OUR BRAIN USES THE SAME AMOUNT OF POWER AS A 10WATT LIGHT BULB OUR BODY GIVES ENOUGH HEAT IN 30 MINS TO BOIL 1.5 LITERS OF WATER!! THE OVUM EGG IS THE LARGEST CELL AND THE SPERM IS THE SMALLEST CELL!! STOMACH ACID (CONC. HCL) IS STRONG ENOUGH TO DISSOLVE RAZOR BLADES!! AURTHUR UNKNOWN BUT APPRECIATED
Love is patient; love is kind and envies no one. Love is never boastful, nor conceited, nor rude; never selfish, not quick to take offense. Love keeps no score of wrongs; does not gloat over other men’s sins, but delights in the truth. There is nothing love cannot face; there is no limit to its faith, its hope, and its endurance. The Bible, 1st Book Of Corinthians
Are You Ready To Truly “Receive” Love? Love used as a trade agreement is a weak love. Love is who you are. It is what Creation has already made you to be. If you perceive love as something that can be given or received, then it can also be taken away. When love is used as a commodity to acquire, we give up our inner guidance and freedom. Forgetting that Love is the foundation of our being, we sacrifice eternity for rags. When you experience “receiving love,” you are simply remembering your True Self. When you open your heart, you are not opening to anything outside of you. In “receiving love” you are simply remembering the qualities of Creation you truly are. You are love, beauty, joy, happiness and wisdom waiting to be expressed on the planet. Life/God in It’s trillion forms of expressions desires to come into form as you. In “giving love” you have allowed an inward permission to let your True Self be seen and heard. In this “giving,” you are shining or emanating what is already within you, and serving as a living reminder to what is possible in others. Your body is in you, you are not in your body. Like a football in the middle of a field, your body is in the field of your Soul. By loving all parts of you, witnessing your emotions and patterns with compassion, you expand your self-awareness into that field. The field is Love. As you realize you are the field, you spontaneously unite with the unified field of Creation. God is all there Is. Love is all there Is. The egoic mind will try to convince you that in accepting these principals, you lose something. Yet, it is not until you embrace the truth that a partner or the world cannot give you anything, that you can have everything. You enjoy a deeper sweetness with people and life when you stop trying to manipulate others to get your needs met or control an outcome. Paradoxically, by realizing you have it already, you will have your “needs” met externally. We become something other than Love (True Self) in childhood to seek approval, model our parents or avoid pain. In attempts to find “love” we look for “love” outside of ourselves. These limited forms of love become patterns, belief systems, and a source of our identity. What we believe “makes us” worthy will be a source of identification. We resist letting go to the Love we are, because it requires a letting go of false identifications. As we look for “love” in all the wrong places, here are some common false identification pitfalls: Martyr love: Love given to feel their worth, appease an external God, or rescue another. Worth is based on being needed and to the response to the love given. Would you give a gift and then call someone up every hour to see if they are using it? Those that give this limited form of love are magnets to those who believe the world owes them (Victim Love) Victim love: Worth is based on others’ approval. Victim love is based on a belief someone has something you don’t, causing grasping, manipulation and anxiety
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of a person leaving. In this pattern a person fears love’s loss, but paradoxically has already abandoned themselves by believing they are lacking. Those in victim love usually believe they have had it rougher than others and deserve special treatment. Dominant love: Worth is based on if people agree with them and obey their will. This love when given pushes the internal will and voice of another aside. Those that base their worth in a dominate love are in a constant push-pull with others’ thoughts and opinions. People in this pattern put great pressure on themselves to “measure up” and look good. There is a drive to be the smartest person in the boardroom or bedroom. Submissive Love: Worth is based on a loss of self. This person loves by letting go of their inner voice, personal space, and power. People in this pattern have not learned that they can be autonomous and be in relationship. Sovereignty is scary to one who believes in a submissive love. Those that live in this form of love, unconsciously seek to be in relationship with those who believe in dominant love. Admitting these patterns and limited forms of love takes great courage. The ego mind will fight yielding to real Love. God will never ask us to let go of something that empowers us. Trust Love. Trust God. Surrendering to the Love that is never born, and will never die, your grip lessons on temporary identifications. Remember, your patterns are a tiny part of you, and not your full, beautiful True Self. Love as who you are, (verses a trade agreement for finding one’s worth) seems less romantic and impersonal. But love lived from this space will actually ignite greater compassion, forgiveness and spontaneity within you. When your Love is embodied, you can no longer be imprisoned by a relationship. In knowing that your living example ignites another into what they already have, you no longer feel burdened by loving another.
The Essence of Rose Oil “My love is like a rose divided into two, the leaves I give to others, but the rose I give to you.” Unknown Few can deny the beauty of this magnificent flower and its heavenly, sweet fragrance. One of the loveliest flowers in the world, roses have been widely used as a symbol of love and passion for generations, dating as far back as Greek and Roman history. They are the ultimate representation of love in poetry, song and stories, as well as the foremost gift to express love for birthdays, weddings, anniversaries, and Valentines Day. The oil extracted from a rose contains numerous medicinal, healing and beauty properties. In fact, Cleopatra, considered to be one of the most beautiful women in history, used rose water as a toner to soften her skin. In modern times as well, rose water can be lightly sprayed from a bottle to help prevent dry skin and freshen the face throughout the day. The essential oil of roses can be used as a topical antiseptic to help heal wounds and protect them from infections. The fragrant scent of rose oil creates balance, harmony, and a sense of well-being and confidence. It uplifts the spirit and brings about positive feelings of love and happiness. It is calming, helping to relieve nervousness and tension. Rose oil is widely used in aromatherapy and spas, and can transform an ordinary bath into one of luxury! Simply add a few drops to your bathwater. This also helps relieve cramped and tired muscles as well as relax your body, mind and spirit. Why not treat yourself this Valentines Day, or every day, and enjoy the many wonderful benefits of the incredible essence of rose oil! “The fragrance of the rose remains on the hand that gives it.” Unknown
Open to Love as you, and you will no longer believe people are their personalities, because you have seen beyond the veil of your own. When you no longer look for another to define you, you are free to be yourself. Barbra White Barbra has a masters in transpersonal psychology and ecopsychology, Diploma of homeopathy, Reiki Master, and published author. She is a gifted intuitive, spiritual life coach and Earth Angel communicator. 734455-1438 | www.AcceptedAsIam.com FEB 2016 w w w. B o d y M i n d S p i r i t G U I D E . c o m
LIFE COACHING • HOLISTIC THERAPY
My new book, Finding The One, will help you uncover how to experience real love. Barbra White M.A., Di.hom www.AcceptedAsIAm.com (734) 455-1438 P a g e 41
ROCK OF THE MONTH: Enhance LOVE with Crystals The love that you seek is the love of the Divine that resides within you. That feeling of longing, loneliness and emptiness that we all feel inside at times, comes from a lack of self love. We have forgotten it’s OK to love ourselves; please give yourself permission right now. Almost every situation you can think of is created from a lack of self love; that’s how important it is we start loving ourselves more. Take money for example, if we truly love ourselves there would never be any lack because we know we are deserving of the infinite universal prosperity. Or relationships, if we can’t love ourselves, how can we expect others to love us? When we do love and care for ourselves, we are radiating this vibration and attracting those to us who want to love and care for us also. Too often, people are over-prescribed addictive medications to mask the fact that we need to love ourselves more; prozac or xzanax have harmful effects physically and mentally, often not healing the depression or issue. We are all here to love ourselves wholly and unconditionally. By loving ourselves and treating ourselves with kindness, we take our power and recognize the part of the Divine that is within us all. This is why we are here. The world is such a powerful mirror and reflection for us. We treat others the way we treat ourselves; isn’t this a big enough reason to treat ourselves better and in doing so we treat others better? Oftentimes when we are seeking love from another, what we are actually seeking is the love and connection from the Divine within us. As a reflective mirror, our partners reflect this love back to us through the experiences that we share with everyone. If our love tank is low however, too often we are caught up within ourselves and miss the precious moments and love that life has to offer. Seeing and loving the Divine within ourselves helps us to recognize the Divine within everyone and helps us
appreciate everyone’s unique beautiful qualities. This is the path to world peace, by loving ourselves we see and remember we are equal with everyone. There are a variety of stones we can use to attract and enhance love with ourselves and others. Most of these stones are very beneficial for healing and clearing old wounds as well as past traumas. These stones also help to heal our physical heart; often when someone is experiencing ailments of the heart it is because these old wounds, traumas, energies and emotions need to be cleared. Rose quartz is one of my favorites. I carry a piece with me every day. It helps me to be gentle and loving with myself, while healing old emotions and wounds from my heart chakra. It surrounds me in a bubble of unconditional love. Ruby connects us with the Christ conscious energies, allowing us to see the Divine within ourselves and all beings. Magnetite or lodestone is an excellent stone for attracting new love to us because of its powerful magnetic properties which also grounds us and clears our meridians. Emerald aids our ongoing relationship with fidelity. Rhodocrosite helps us to heal old wounds from our childhood. Rhodonite aids us in healing all traumas especially of the heart. Malachite aligns our will with the will of the Divine. Green Tourmaline is a magnificent stone, helping to enhance all of our powerful positive masculine qualities. Pink Tourmaline aids in enhancing all of our positive, strong, nurturing feminine qualities. Both these stones are excellent when used in relationships, helping amplify our natural gender qualities and recognizing them in others. When Green and Pink Tourmaline form together, we have what’s called, Watermelon Tourmaline; this is a stone that brings us great inner peace while enhancing our gender qualities in relationships. If you’re looking to attract a new partner, carrying a piece of Magnetite and Rose quartz in your pocket allows these stones to transmit their energies and help you attract new
love into your life. If you want to construct a fun, easy crystal healing array for yourself or others, you will need 8 pieces of Rose Quartz. You can use this loving crystal array placed around yourself while sitting or laying down, around your bed or a healing table. Use the 8 pieces of Rose Quartz to surround yourself in the shape of a heart. Sitting in this crystal array for 15 minutes to half an hour will heal your heart chakra, surround all your auras and fill your chakras with a pink gold loving energy. Focus on the feeling of the love increasing in your heart chakra as this area is healed and cleared. Visualize your auras being filled with the pink gold energy of unconditional love, seeing anyone who enters into your aura feeling this loving energy emanating from you. As the loving energy in your heart continues to increase, allow this unconditional loving energy to form into a pink gold ball of love and light directly in front of your heart chakra. When this ball of loving energy is the size of a beach ball, see and feel this loving ball of energy absorbing into your heart chakra and flowing to every part of your body and cells with its pink gold light. As you feel this loving energy filling all parts of yourself, tell yourself, “Thank you, I love you.” Thank and love all parts of your body and everything it does for you. Allow your auras to stay filled with this pink gold unconditional loving energy, helping to protect and love you. As you love yourself more, you radiate this love and light, attracting new like-minded people to you. Love yourself as the Divine YOU are, within. Jennifer VanderWal Jennifer VanderWal has been a Melody Crystal Healing Instructor & Facilitator since 2004. She is a Master of the Usui Tibetan Karuna Seiryoku system of Reiki since 1999. She is a spiritual counselor, teaches crystal healing classes & offers a variety of crystal healing techniques at Bodyworks Healing Center in Plymouth, MI, 734-416-5200
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FOOD OF THE MONTH:
Chocolate Cream Pie Crust: 2 cups crispy brown rice cereal
Chocolate, Food of The Gods
1 cup roasted pecans 1/3 cup brown rice syrup 2 T. unsweetened baking cocoa 1/2 tsp. cinnamon
Because of its unique taste and health benefits, Chocolate a long time ago was considered the food of the Gods. It was thought of as such an important crop that the Aztecs used it for currency. The history of Chocolate begins in Mesoamerica as far back as 1900 BC. Originally prepared as a bitter, frothy, liquid drink, sometimes it was mixed with spices, wine or corn puree. Most people would not recognize Chocolate the way they served it thousands of years ago. It was not until it arrived in Europe in the sixteenth century that sugar was added to the chocolate and it became a sweet treat. Since most people have heard so much about the healing benefits of chocolate -- tryptophan, endrorphins, vitamins, minerals, calcium, potassium,
St. Jude’s Novena May the Sacred Heart of Jesus be adored, glorified, loved & preserved throughout the world Now & Forever. Sacred Heart of Jesus, Pray for us, St. Jude, worker of miracles, pray for us, St. Jude, helper of the hopeless, pray for us. Say this prayer 9 times a day; by the 8th day, your prayer will be answered. It has never been known to fail. Publication must be promised. Grateful for the rest of my life. Chris
pinch sea salt Filling: 1 package(12 oz.) organic silken tofu magnesium, iron -- let’s focus on how chocolate is produced for your consumption. Harvesting the cacao bean is still done by hand. The pods are carefully broken open to release the cacao bean. The beans are embedded in a moist, fibrous, white pulp. The beans and pulp are scooped out and gently heaped in a pile. The pile of beans and pulp starts to ferment, and during the process they are gently mixed to introduce oxygen into the pile which produces lactic acid. The fermentation process takes up to eight days. The cocoa beans, which they are now called, come out of this process with a high moisture content. The beans are then dried in the sun. The cocoa beans are then sent to the manufacturer for roasting. During the roasting process the beans are cracked (not crushed), and are then called cocoa nibs. Then, the cocoa goes through a process of grinding and gets turned into the chocolate we all know and love. It is interesting to note that cocoa is always roasted before we consume it, so labeling some forms as ‘raw’ is very mis-leading. Most chocolate is sweetened with refined sugar, however, I use grain sweetened chocolate in my cooking. Being that it is made with malted corn and barley, the sugar is maltose, the least reactive form of sugar. This Chocolate pie is very rich and decadent, sure to please your Valentines!
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1 1/4 cup grain sweetened chocolate chips (Sunspire brand) 1/3 cup brown rice syrup 1 tsp. vanilla pinch sea salt To prepare the crust, put in a food processor the roasted pecans and crispy brown rice cereal. Puree until chopped-up very fine. Add the brown rice syrup, baking cocoa, cinnamon, and sea salt. Pulse the processor until all mixed together. Using wet hands, (to keep dough from sticking to your hands), press into an oiled pie pan. Refrigerate until crust is cold. To make filling; steam the tofu for 5 minutes. Slowly on a low heat, melt the chocolate. Put in a food processor the steamed tofu, melted chocolate, brown rice syrup, sea salt and vanilla. Puree until all is smooth. Pour into the pie crust. Refrigerate until completely cold and set up. Cut and serve. Val Wilson Valerie is a chef, author, counselor, and host of “Healthy Cooking with Macro Val” on BMSRadio. She teaches macrobiotic, vegan cooking classes in Westland. Contact her at 734-722-4553 or visit www.macroval.com P a g e 43
The Power of Your Thoughts Do you know that research has shown that we tend to think in patterns that make us seem safe, secure? Research, as in, “The Intention Experiment” also demonstrates that what we think becomes our reality. In fact, someone (an unknown author) once wrote: Watch your thoughts, for they become words. Watch your words, for they become actions. Watch your actions, for they become habits. Watch your habits, for they become character. Watch your character, for it becomes your destiny. So, to change your life for the better, become aware first of your emotions, and your thoughts that are attached to them. The stronger the emotion, the stronger that thought brings about an effect into your life. The Law of Attraction states that, “Like attracts like.” I used to have a client that was in denial about her intense anger. She was so angry that she had gone through several therapist before seeing me. In session, she rarely admitted to anger; usually she called it “frustration,” and by the end of the session, wanted to be at “forgiving” without ever being honest with herself about how deep her anger ran. She was a very religious person and had the belief that she was a bad person if she was angry. Her body was literally in pain and breaking down. She’d already lost her adult children who had moved away as soon as they could, her husband was gone, she was never good enough for her mom, had lost her job and was now on disability. She was walking with a cane at the age of about 45. One day, she found herself in my office stating loudly as she tried to get up from her chair, “I am so frozen in anger I can’t move.” Boy was she shocked! Here she had been denying
her anger for years, and it all came out! At that point, therapy moved rather quickly as she identified her angry thoughts and worries, as well as her sorrow. She’d had many losses. At the end of therapy, she was off most of her meds, all her children were connecting with her, she’d gained some friends, and ran a small business out of her home. What a change! Just acknowledging her negative feelings and thoughts and doing the work to think more positively did all that! So, I ask you, What are YOU angry about? Write those angry thoughts down. What worrisome thoughts do you have? What do you live in fear of? What thoughts do you have about relationships? Do you know that most single people I come into contact with have negative thoughts about relationships? Some of those thoughts might be: “I’ll never find someone,” “They’re all taken,” “I’m too old,” or “I’m not pretty/handsome enough,” “No body likes me.” You get the drift.... so be it... these people have made all these beliefs true! I have actually seen lonely people be flirted with and they didn’t notice! Did they not notice, or did their ego keep them “right,” or did they draw to themselves the experience they were believing in to their consciousness? Any and all could be true! That is the power of your thoughts. Think about what a great life you could create instead! What if every time you caught the thought, “Nobody likes me” you replaced it with, “Wait a minute, Ann and Carol like me, and so does my co-worker Carl.” Reality-test it, and replace the negative with a positive reality. You will attract more positive people to you, and you will be open to being friends with them. All it takes is the effort to identify the negative thought (and feeling), reality-test it in a positive way, replace it with the positive, and be open to change! Yes, it is that easy to start living a magnificent life! Love and Light, Miche Lame’ Miche has been compassionately guiding people for over 25 years. Contact her at: 248-212-0808 or visit: www.SpiritualLivingandHealing.com
There is a Reason You’re Here!
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Through Spiritual Living and Healing, Miche utilizes Intuitive and Universal Principles to guide you in healing your emotional, mental, physical, & spiritual state. FREE 15 min. Phone Consultations
Spiritual Living | (248) 212-0808 700 N Old Woodward Ave. Birmingham
www.spirituallivingandhealing.com
FEB 2016
Spiritual Horoscopes Aquarius (Jan. 20 – Feb. 18) — Happy birthday Aquarius! Dreams come true this year, but even more manifests if you still your mind and focus on positive outcomes. Forgive the past and release negative thoughts! Aquarius is about the future, and that can be bad in the sense of chronic worry. Align your will to see ‘bummer thoughts’ as poison and say, “NO” to them, while energetically saying, “YES” to good things you can visualize! Pisces (Feb. 19 – March 20) — The Universe wants to fulfill your desires and bring good into your life. The blocks you encounter are in your subconscious. What sabotages you from receiving? Meditate on whether you feel worthy of deserving unconditional love and blessings. If not, why not? Challenge the old patterns since they are not truths, just habitual patterns that can be destroyed and replaced! Aries (March 21 – April 19) — Early February can bring work frustrations, so keep your cool! A few minutes of breathing or meditation activates the part of your brain that gives solutions and can get you “unstuck”! Actually, better things can come out of this time that would happen if circumstances were smooth. Later this month, you might meet new friends or get involved in a fun activity. You deserve to play so enjoy yourself! Taurus (April 20 – May 20) — Meditate on balancing relationships with work. It’s easy to be frustrated with your spouse/ partner in early February. If single, don’t get involved with someone at work, since the flame flares up and sputters out quickly, and then it’ll be weird. Later this month, job offers or good paying assignments come up. Solid
Virgo (Aug. 23 – Sept. 22) — Please focus on gratitude for yourself, and acknowledge how hard you work. Even relationships will be smoother, and if if things aren’t perfect, you’re making so single, you can meet an appropriate much effort! Talk with trusted friends who person for a love connection! can give you a loving reality check. It’s also soothing to be with pets and bask in Gemini (May 21 – June 20) — their unconditional acceptance. At your Relationships go to a deep level, and job, take little spiritual “get aways”, even you can uncover causes of your fear of if it is retreating to the restroom for a few intimacy. Meditation can remove these deep centering breaths. Being busy isn’t roots and help you heal. You’ll feel safe to an excuse not to nurture your spirit. love and trust! As you’re in this process, you’ll be vulnerable, so beware of starting Libra (Sept. 23 – Oct. 22) — Meditation fights or jumping to conclusions. Get and quiet reflection heals deep wounds enough rest and eat well, as this work is that keep you from the relationship tiring. Be gentle with yourself and don’t fulfillment you seek as a Libra. Get in plan too many activities that distract you touch with anger and disappointment, from your inner journey. and find healthy ways to release those feelings. Write letters and burn them. Cancer (June 21 – July 22) — Why is it Short-term trauma therapy works so hard for you to have fun? This month wonders. The Universe brings you a new can uncover why you worry so much. heart connection or heals a present one, Open up channels of communication so be willing to heal yourself and it will with your partner/spouse. Also, look at happen! Also, watch out for impulsive financial planning and creating a livable spending during this time. budget. Cancer is about stability and safety. Make sure you aren’t causing Scorpio (Oct. 23 – Nov. 21) — Mars unnecessary drama. You might even let is in your sign, giving you energy and go of or set limits with people who drain enthusiasm! But it can also make you you or who step over your boundaries. edgy, so meditate and breathe-in order Serenity is healing and creates to implement your future vision with as happiness! much kindness as you can. You’ll have breakthroughs in negative thinking, Leo (July 23 – Aug. 22) — Relationships and see where you’ve held yourself can be bumpy. Meditate on wonderful back. You’ll inspire others toward their things about your partner. Then when self-improvement, making all your you talk, you can be in a place of relationships awesome, since everyone camaraderie, rather than contention. is growing! You can plan ways together to improve the connection. If single, visualize your perfect partner and begin to draw him/her Sagittarius (Nov. 22 – Dec. 21) — You’re a positive thinker and you believe to you. Be gentle with yourself and have you can create your reality. So if you’re enough stress reduction techniques in place. Over-thinking tires out the body so having blocks in manifesting your vision, look into your subconscious for worn out be nice to it! “thoughtforms” that sabotage your future. Meditate, journal and release what you find in there! Confide in friends who’ve
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mastered their own shadow and can talk about what you find in your depths. Ask for help from the Universe to sweep your mind clean so you can live your truth. You’ll quickly notice improvements in prosperity, friendships and your moods! Capricorn (Dec. 22 – Jan. 19) — There’s powerful energy this month to break through mental blocks. You can make progress with self-esteem, relationships and prosperity. Journal about negative beliefs to unearth them and say, “No!” to them. The first step of affirmations is to deny and destroy the negative belief system in your subconscious. Pulling the weeds in the mind lets your garden blossom! For every “weed” you extract, at least ten “flowers” grow! Written by: Aluna Michaels Aluna Michaels is a secondgeneration astrologer and soul evolutionist practitioner. She also holds a Masters in Spiritual Counseling and has been teaching and consulting for more than three decades. Her book “Spiritual Gifts of the 12 Astrological Signs” is now on Amazon in Kindle version and as an E-book on her website. Aluna is available for appointments in her home, by phone or Skype. Call (248) 583-1663 or visit www. alunamichaels.com
Discover Yourself Through Art Journaling
Just not feeling it? It happens sometimes. You just don’t feel inspired. Your ‘Idea Well’ has run dry. Don’t despair. I have a remedy for you....art journaling. Art journaling is when you create a journal filled with all of your creative thoughts and ideas. It can be anything, from a store-bought leather bound book to a spiral notebook. I prefer a large sketchbook, myself. You can even book bind and make it yourself, or use a preexisting book and transform it into your journal with altered art. To create an art journal, you will need what you choose for your journal, plus lots of goodies such as:
Over 30 years of counseling experience.
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www.alunamichaels.com
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Magazines and Photos
Aluna Michaels, M.A. Esoteric Astrologer “Together we will unveil your Life Plan and Soul’s Purpose.”
(248) 583-1663
Creative ways to use your art journal:
Feeling like you’re in a creative rut? Need some new inspiration? Not quite sure what to do? Why not try some art journaling!
Drawing pencils - a basic set is good to have Color pencils and watercolor pencils - Prismacolor is my favorite Markers - I recommend Copic Kneaded eraser Prismacolor Magic Rub Eraser Paper Mate Tuff Stuff Eraser Stick Archival adhesive Modge Podge Scissors Gesso Glitter Ink Acrylics - Golden is the best Stickers, decals, stamps and stencils Scrapbook papers
Astrology for Your Soul
You don’t have to spend a fortune. Work with what feels best for you.
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Make lists of your favorite things, such as colors, flowers, foods, etc., whatever you like, then you can make them into a collage, paint or draw them.
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Write down your positive affirmations and design what they would look like to you.
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Write a diary, poem or short story and illustrate it.
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Try out some new art techniques.
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Experiment with mixed media.
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Write about your journeys, then paint them.
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Keep a record of your dreams, then interpret them in color.
Next month: Free-up creative mental blocks with mindfulness. Namaste, Abby Lippitt Intuitive, TransFormational
Artist, Abby has been practicing and studying art and metaphysics since childhood. Her Art Education includes: Rhode Island School Of Design & The University Of The Arts, BFA in the Fine Arts, and Minor in Film and Animation. She provides digitally handrendered psychometric & mediumistic art prints for commission on art canvas. Call 248-655 0464 or www.Abvaciousvibe.com
These are just recommendations.
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FEB 2016
Community Classified... ANNOUNCEMENTS Calling All Leaders and Healers, those that follow love, will be called to great leaders. Inspirational teachings, guest speakers. Hear your evolutionary call to be an ambassador of love. 734-455-1438. www. AcceptedAsIAm.com Maitreya Steps Foward read @ www. share-international.org Must Sell: 2 Lot Gravesites, Plots 1& 6, Section 25, Lot 176, above ground marker, room to add loved one’s name and information. Located in Scenic Woodlawn Cemetery located on Woodward Ave, in Detroit. Many well-known families rest in peace in these beautiful surroundings. $1000 per plot. Call 586-441-6365 Seeking Vendors: All Types, Artisans, Direct Sales, Home Party Reps For Participation in Arts & Wellness Show, Contact: Rennae 586-489-8611 The Summit Lighthouse of Detroit is offering lectures using Ascended Master teachings from Mark and Elizabeth Clare Prophet plus weekly Wednesday healing and Sunday devotional services. 313-768 5737 www.summitlighthousedetroit.org Tired of getting bombarded when you walk into a large furniture store? Buy competitively branded mattresses and furniture at less than wholesale prices. Offering Organic Mattresses, Showroom located off 23 North, Whitmore Lake, Call or schedule appointment 734-680-5050
COACHING Barbra White M.A, Di.hom, Auricular Medicine Certified, 157 S.Mill, Plymouth, 734455-1438 AcceptedAsIAm.com Facebook: Barbra.White1@facebook.com Wellness Coaching: Looking to Improve Your Health? Contact Amanda DuLac RD 248-231-3178 contact@pHealthd.com You know what to do, but you aren’t doing it. Try a different kind of life and health coaching. 248-240-0224 or visit www. reneeheigel.com
COLONICS Colonics: in Royal Oak with: Infrared Sauna, Lymphatic Drainage & Nutritionist specializing in Yeast & Parasites. www. naturalhealing-mi.com 248-543-2020.
Colonics/ Detoxification in Sterling Heights. Clean and relaxing environment. Located at the Center for the Healing Arts. www. totalhealthcoloncare.com 586-268-5444
FOR RENT - OFFICE Established large psychotherapy office, professionally furnished, large window, common waiting room, day/month, located in Sterling Heights. 586-260-5565 Farmington Office space available. Ideal for doctor, acupuncture, spa, massage, yoga 248-318-6691. Furnished massage room for rent in Plymouth, Rent by half or full day, or by the month. Ideal for licensed N.D, Acupuncture, Esthetician, or Massage. Call Diane 734834-7764. Ideal location in Shelby Twp. Share office/ treatment room. Total $89.50 monthly. 586-747-7706.
HEALING SERVICES All of Life comes to me with Ease & Joy & Glory!? Call Gail 586-264-5457 Aura and chakra clearing. Spiritual healing. Reiki sessions. In person. Long distance. Reiki I, II, III and Holy Fire Karuna Reiki® classes and more! Kathleen Pruneau-Hill, Healer Practitioner, Reiki Master, Holy Fire Karuna Reiki® Master, RN Educator. 734751-7336 www.UpHillSolutions.com Certified Spiritual Life Coaching: First session free. $45. a session. Andrea Kuhn MA, MBA 248-207-3389 or andreajkuhn@ gmail.com. Massage Therapist/ Reiki Practitioner, Ann Arbor / Ypsilanti, Contact Dorothy 586-876-8904 Stress Reduction Looking to Reduce Stress? An Australian Technique that will change your life and brain. Text or call Jude Shepard 810-599-8855 Nutrition Consultation: Conquer your New Year’s Resolutions! 50% Off Initial Consultation (expires 02/28) 248-390-3494 www. PatientTherapies.com
HEALING PRODUCTS CO2 Extracted CBD oil- Non Psychoactive. PTSD, cancer, seizures, ADHD, dementia. Tel: 734-224-4116 email: zenholisticcare@ gmail.com Holistic Products Rick Simpson Syrup (RSO Syrup) 100 mg per 4oz. bottle Tel: 734-224-4116 nohempcbd@gmail.com
FEB 2016 w w w. B o d y M i n d S p i r i t G U I D E . c o m
Pure Holistic Spiritual Oils 4oz $26 includes shipping. Tel: 734-224-4116 email: zenholisticcare@gmail.com Spiritual Bath Cleanse Custom made for your condition(s) Tel: 734-224-4116 email: zenholisticcare@gmail.com
HYPNOSIS Certified Hypnotherapist, Reiki Master and Life Coach. Contact Kari at: 586-747-7706. www.hallmarkhealth777.net Old Habits & Negative Thought Patterns Keeping you Stuck? Get unstuck w/ Hypnosis 3 Session Package $190.00 Save $50.00 Now through 2/29/16 Call Phil Rosenbaum, MA Cert. Hypnotherapist 248-688-6469
MENTAL WELLNESS A Perfect Balanced Mind: A safe, effective technology that gives feedback directly to your brain allowing it to regulate itself more efficiently. Specializing in: Anxiety, memory/focus, sleep issues, PTSD, ADD/ ADHD. 248-254-7823 www.aperfectbalancedmind.com.
PET SERVICES Pet massage and Organic dog grooming. www.DelicatePawsLLC.com or call 734469-4714. All services by appointment only.
READERS Readings by Maryann Grant- As featured in the Detroit Free Press. Intuitive Spiritual Counselor- Using tarot, Clairaudience, Clairvoyance, and feeling. Spiritual Development Circle Now Forming. 248- 6727656. Spiritual Guidance psychic readings by Monica! Gifted since Birth, I can tell you past, present, future. I can help with all problems of life such as Financial, Love, low energy and negativity. I can heal/ cleanse you through candle oil crystals by phone or in person by date of birth call 586-277-7591
Place your Classified Ad Cost: $1.00 a word or $.75 ongoing ads. $10.00 Min. Call: 734 513-6137 for more infor or email ads to: info@bodymindspiritguide.com
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SHOWS BY DATE: February 2016 Calendar
EVERY WEDNESDAY. Today’s Inspirations with Lisa Barry 10-11 a.m. A lighthearted look at life, with love and laughter. Lisa connects with listeners hoping to share her life lessons and inspire others with her perspective to live with much joy and happiness. 2/2 Unveiling the Psychic Truth- 10-11 a.m. Courtney Overfield give listeners the truth about being a psychic, what it’s like impacting others and topics such as mediumship, growing up psychic, psychic sniping and more! This month’s topic: Love and Relationships, mixing romance with intuition, how it is beneficial and how it is not. 2/3 Singing For Your Soul 1-2 p.m. Kimberly Harrison, M.M. will explore the wonderful world of the human voice, music, and sound healing. Learn how improving your voice for singing and speaking helps you literally raise and tune your vibrational frequency, improve health, self-confidence, and self-expression, and grow in many areas, including spirituality, creativity, emotions, finances, relationships, and life path. This month, we’ll delve into Vocal Health. We often take our voices for granted, but imagine your life if you couldn’t speak. It would be very different! Serious vocal problems can and do rob people of their voices. Thankfully, you can avoid most of these physical, emotional, and spiritual problems through good vocal habits and care.
2/16 Aetherius Radio Live 1-2p.m. Aetherius Society members, Richard Lawrence and Chrissie Blaze bring the wisdom of outer space to help you realize the potential of inner space. Wonderful topics every month such as The Nine Freedoms, Ascended Masters, Karma and more! 2/17 Yoga: The Ultimate Body Mind Spirit Guide! 7-8 p.m. This hour long program will cover the history, philosophy and science behind yoga and provide an opportunity for the listening audience to interact with the host and her guests. Learn how yoga changes your DNA and why it is the perfect anti-aging practice. Practice with the host to experience the healing affect across the internet! 2/22 In Touch Interview with Diane Dovico & Dominique Schroeder 10-11 a.m. Both will be joining to discuss the upcoming 4th annual Holistic Health and Wellness Expo taking place on March 5th, 10 a.m.- 3p.m. Join us to learn more about what this wonderful event will have to offer and how you can participate! 2/22 The Healing Soul 1-2 p.m. Marybeth Rombach Nelson, Reiki Master, Author & Intuitive will teach you some intuitive techniques to open up your 3rd eye while incorporating wellness and oneness. Topic: Learning how to love yourself first and taking steps toward self-actualization of your soul-self. Call in with questions! 2/22 Full Moon Meditation 9-9:30 p.m. Harness the power of the full moon. This Month’s Meditation: Finding Strength Within. Join us as we tap into the infinite power that resides in each of us. When we tap into that Source, we access the unlimited. Faith, Strength, Power, Hope, Courage, rise to the surface helping you achieve more and doing so with ease, grace and joy.
2/4 Healthy Cooking with Macro Val 1-2 p.m. Chef, author, instructor, Valerie Wilson helps people live happier lives through healthier eating! Topic: Chocolate, and her recipe for Chocolate Cream Pie! Call in with questions about staying healthy and eating right!
2/23 Calling All Leaders & Healers 10-11 a.m. You are a unique expression of the Presence of Love. There is no one in this world with your unique song. By loving yourself you align with the harmonizing principal of your Soul. Self Acceptance opens you to your dynamic destiny. In a willingness to love yourself you become a leader, healer and a beneficial presence to others. Each show is inspirational power packed with teachings by Barbra White and world changing guests.
2/6 The Wendy Powers Show: Psychic Readings and Spiritual Topics 10-11 a.m. Join “Psychic/Medium Wendy Powers “First Saturday” each month. Topic: How to know if you have met your soulmate? Get into the queue for a mini reading or just listen in by calling the show.
2/23 We Get Results 1-2 p.m. Mary Singer Albertson Knows how to get Results and People who make things happen. “Be the change you want to see in the world. Be an advocate for people who have no voice. We are the ones we’ve been waiting for.”
2/9 Body Mind Spirit NEWS- 1-2 p.m. The Body Mind Spirit Guide staff brings you current news, upcoming events, laughter, articles and topics that are included in the monthly magazine we have all grown to love. We would love to hear from you! This month’s topic: The February edition of the magazine. Call in the join the conversation and tell us what you enjoy.
Be a Guest Caller at 646-378-0378 to join in!
2/13 Adrianna’s Mystic Connections 10-11 a.m. Gifted angel reader, healer and teacher. Adrianna invites you to call in for guidance and counsel from the angels. Topic: Welcoming guest Normandi Ellis, an Arch-priestess of Isis, a clairvoyant spiritualist minister and internationally known teacher, to discuss their trip to Egypt in April, Astral Egypt Living and Dreaming Together, An Egyptian Mysteries Tour. 2/16 Sacred Sexuality with Leslie Blackburn 10-11 a.m. Leslie helps you connect with your sacred sexuality, and welcomes calls during the show. Join her for monthly topics that help you bring peace to you, your body and your relationships. Bring your curiosity!
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