Cauliflower Wings
Serves 3-4
Time 1 Hour
Ingredients
Directions
1 head of cauliflower, cut into florets 1 cup all purpose or chickpea flour ½ cup water ¾ cup non-dairy milk 2 tsp garlic powder 1 tbsp onion powder 1 tsp ground cumin 2 tsp paprika 1/3 cup bread crumbs Salt and pepper to taste Olive oil Sauce of choice
1. Preheat oven to 375° F 2. Cut the cauliflower into small bite size florets. 3. In a bowl, combine flour, milk, water, garlic powder, paprika, salad, and pepper. Mix until uniform, no lumpy texture. 4. Place the florets into the batter and mix until completely covered. Roll the florets on the bread crumbs. 5. In a baking sheet, place florets separately to the oven bake. Bake for 25 min. 6. Combine sauce of preference with a spoon of olive oil and dip the florets with it. Cover uniformly everywhere. 7. Place the wings back on the baking sheet and bake for 20 min. 8. Once done cooking, remove from the oven and serve! Enjoy!
Pg. 11
Submitted by Angelica Rodriguez
