wellness YOUTH
ADULT
YOUTH YOGA CANCELED Introduce kiddos to yoga through fun, creative exercises! Participants will learn about calm breathing, practice individual and partner poses, understand the importance of quiet time and develop tools for relaxation and anxiety reduction. Each session will include breathing exercises, yoga poses, mini meditation and an art activity.
INTRO TO YOGA SOME DATES CANCELED Reduce stress and increase your flexibility! Learn basic yoga poses and breathing techniques that comprise a mind-body class. You will learn everything you need to know to be successful in any regular yoga class. All equipment is provided. Namaste!
Ages: 6-9 years • Instructor: CCPR Staff ACTIVITY# DATES
DAYS TIME
Jul 6-27
M
5:00-6:00pm
ACTIVITY# DATES
DAYS TIME
FEE
MONON COMMUNITY CENTER EAST, EAST STUDIO A
$48
1010002-01 May 4-18 1010002-02 Jun 8-22 1010002-03 Jul 13-27
M M M
ACTIVITY# DATES
DAYS TIME
MONON COMMUNITY CENTER WEST, FITNESS STUDIO B
1010001-01
Ages: 15+ years • Instructor: CCPR Staff
6:00-6:50pm 6:00-6:50pm 6:00-6:50pm
FEE
$25 $25 $25 FEE
FOUNDERS PARK, WILFONG PAVILION
1010002-04 Aug 9-23
Su
2:00-2:50pm
$25
FOUNDATIONS OF YOGA CANCELED The classic foundations of yoga consists of eight steps. In this lecture-based class, we will work our way through each step, one per class, to obtain a more in-depth understanding of yoga as a holistic philosophy. Whether you are completely new to yoga or have practiced for a while, this series will offer you new insights into living the yoga lifestyle. Ages: 15+ years • Instructor: CCPR Staff ACTIVITY# DATES
DAYS TIME
FEE
MONON COMMUNITY CENTER EAST, MULTIPURPOSE ROOM A
1010003-01
May 5-28
T,Th
7:00-8:00pm
$60
317.848.7275 INTRAC: 711
55
