MONDAY
7:45-8:45am Judy ZUMBA®
8:00-9:00am Carrie Full Body Sculpt
8:00-9:00am Jan Aquacise
9:00-10:00am Sally Aquacise
9:15-10:15am Jill Cardio Kickboxing
10:30-11:30am Pam Lite’N Lively
2:00-3:00pm Kate Arthritis Exercise
4:30-5:15pm Mariana Global Groove
5:30-6:30pm Molly Step
6:15-7:15pm Kathy Aquacise @WWW
TUESDAY
5:30-6:20am Tony Spin
6:00-7:00am Judy Aquacise
7:45-9:00am Pam Core Fusion
8:00-8:45am Carrie Spin
8:00-9:00am Cheryl Aquacise
9:00-10:00am Tara Waterball
9:30-10:45am Pam Basic Yoga
9:15-10:15am Molly Cardio/Strength Circuit
4:30-5:15pm Cindy Pilates
5:30-6:30pm Tim Total Body Strength
WEDNESDAY
5:30-6:30am Tony Total Body Strength
7:45-8:45am Judy Line Dancing
8:00-9:00am Kathy Aquacise
8:30-9:20am Holly Functional Fitness
9:00-10:00am Tara Aquacise
9:15-10:00am Cindy Barre Strength
10:00-10:45am Cindy Werq®
10:30-11:30am Pam ZUMBA Gold®
2:00-3:00pm Kate Arthritis Exercise
4:30-5:15pm Patti Core & More
5:30-6:30pm Tim Cardio/Strength Circuit
THURSDAY
NO CLASSES ON JULY 4 REC CENTER & NORTH CLOSED
5:30-6:20am Tony Spin
6:00-7:00am Judy Aquacise
7:45-9:00am Pam Multi-Level Yoga
8:00-8:45am Emily Spin
8:00-9:00am Neva Aquacise
9:00-10:00am Neva Waterball
9:15-10:15am Molly Barbell Strength
10:30-11:30am Pam Lite’N Lively
4:30-5:15pm Patti TRX
5:00-6:00pm Aquacise
5:30-6:30pm Jill Cardio Kickboxing
FRIDAY
5:30-6:30am Kristina Total Body Workout
7:45-8:45am Judy ZUMBA®
8:00-9:00am Tara Aquacise
9:00-10:00am Tara Waterball
9:15-10:15am Molly Kick & Strike
10:30-11:30am Pam Gentle Exercise
Updated July ‘24
GROUP FITNESS
SCHEDULE
FREE Classes for Woodstock Recreation Center Executive Fitness Members 820 Lake Ave., Woodstock, IL 815-338-4363 Mon-Fri 5A-9P Sat & Sun 7A-5P
SUPERVISED PLAY ROOM HOURS AVAILABLE Mon-Fri 9–11A, Mon-Thu 4–7P, Sat 8–10:30A
Classes are subject to change. For updates, please check Facebook.com/WoodstockILRecreation
6:15-7:15pm Julie Aquacise @WWW
SATURDAY
7:05-7:50am Carrie Yoga 8:00-9:00am 7/6 Kristina 7/13 Kim 7/20, 7/27 Emily Aquacise 8:00-9:00am @WWW
7/6, 7/27 Julie 7/13 Sally 7/20 Jan Cardio/Strength 8:00-9:00am
7/6 Jill Barbell Strength
7/13 Jill Step Circuit
7/20 Jill Barre 7/27 Holly Functional Fitness Total Body Workout Dance Fitness 9:15-10:00am
7/7Molly Barbell (60) Kettlebells (30)
Jill Barre (45) SoulFusion (45)
Molly Barbell (60) Tabata (30) 7/28 Jill Barbell (45) SoulFusion (45) Attend the First, Second or BOTH of the classes listed. (Minutes) indicates the length of class. The class listed first begins at 9:00am, with the second class following immediately after.
7/6, 7/20 Cindy Werq® 7/13, 7/27 Mariana Global Groove 6am & 5pm Aquacise & Arthritis Exercise are cancelled until indoor pool re-opens. Sat & Sun Mornings, PLUS Mon & Wed Evenings Water Fitness Classes WILL BE HELD AT Woodstock Water Works 8am Aquacise & 9am Waterball WILL BE HELD AT Woodstock North High School 3000 Raffel Rd.
AQUACISE Water offers a forgiving environment for cardio, core strength, resistance training and balance & coordination are all a part of a full body workout.
AQUA ZUMBA® Make a splash by adding low impact, high-energy aquatic exercise to their fitness routine. A blend of latin and world rythms with water resistance.
ARTHRITIS EXERCISE This class allows you to exercise without putting excess strain on your joints and muscles. The gentle activities in water will help you gain strength and flexibility. Water is a safe, ideal environment for relieving arthritis pain and stiffness. Our pool temperature is between 84-86 degrees.
BARBELL
STRENGTH
A strength training workout using barbells and adjustable weights. The class is designed to work every major muscle group in your body by also incorporating the use of hand weights, tubing and body bars.
BARRE STRENGTH A no/low impact class that focuses on functional movements, full range of motion, alignment, strength and flexibility. Class incorporates elements of Ballet, Yoga, Pilates and traditional strength training. For ALL fitness levels.
BASIC YOGA Great class for beginners or anyone who wants a slower paced yoga class. We focus on basic classic yoga postures, alignment and breathing techniques. We explore ways to increase strength, increase range of motion and improve balance. At the end of each class we offer a relaxing recovery. Any necessary props will be provided.
CARDIO KICKBOXING
Kickboxing moves choreographed to high energy music. Burn calories and have fun in this low impact, heart pounding class! Formats will include Turbokick, SoulKickboxing and Spiked!
CARDIO/STRENGTH
CIRCUIT A cardio/interval/ circuit-based workout using light weights, resistance bands, and battle ropes.
CORE FUSION Your core is more than your abs. We will be using strength moves from Pilates, Yoga and Barre to discover your strongest asset.
CORE & MORE A dynamic warm-up followed by a combination of bodyweight and resistance training that will focus on core strength and flexibility. Using a variety of equipment will engage all the core muscles and supportive muscle groups.
FULL BODY SCULPT A full body workout, incorporating floor and standing strength moves and transitions, using body weight, dumbbells, mats and bands to strengthen, lengthen and improve our functional fitness.
FUNCTIONAL FITNESS
Exercise that helps with every day activities, strengthening muscles we use to accomplish tasks without injury.
GLOBAL GROOVE A fun, follow-along dance party featuring beats from around the world. All levels are welcome, no experience necessary. Comfortable clothes and cross trainers are recommended.
KICK & STRIKE Interval kickboxing workout incorporating traditional kickboxing combinations, athletic drills and controlled weight bearing movements inspired by stick fighting.
LINE DANCING Have you ever wanted to be able to join when you see line dancing? In this program you will learn a variety of line dances that will let you be the hit of the party.
LITE’N LIVELY A gentle workout with low impact activities and light weight bearing exercises to build strength, stimulate bone growth and improve balance/posture.
MULTI-LEVEL YOGA
Experience a variety of teaching styles in this multi-level yoga class. Modifications make this class accessible to all and appropriate props are provided.
MIXXEDFIT®
A perfect blend of explosive dancing and bootcamp inspired toning.
PILATES An exercise that consists of low-impactflexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance helping to build a longer, leaner, stronger version of yourself.
PILOXING® A unique blend of muscle sculpting standing Pilates, cardio boxing, and dance, for a fun and high energy interval workout.
PIYO® Using your body weight, you’ll perform low-impact, high-intensity movements inspired by Pilates and yoga. With PIYO, you’ll work every single muscle to help stabilize, stretch, and strengthen every inch of your body, and burn crazy calories too!
PLYOJAM® PlyoJam is dance powered by plyometrics! This innovative workout combines cutting-edge dance moves with short, explosive plyometric exercises that shape and transform the body. The ever-changing catalog of fun PlyoJam routines are for both dancers and non-dancers.
SPIN Indoor cycling, often also called spinning, is a form of group exercise with classes focusing on endurance, strength, intervals, high intensity and recovery. High intensity cardio and strength, with little to no impact on the joints. Classes can be set to the beat of the music, or similar to riding outdoors, using resistance, RPMs, watts, time and speed.
