Bearsden & Milngavie Community Magazine – April 2020

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Bearsden & Milngavie • FREE

April 2020

Les Weir’s MOT Station MILNGAVIE

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LOCAL NEWS • TRADE DIRECTORY • ESSENTIAL INFO • SUPPORT GROUPS

Contents Volunteers Help Needy ............................... 3 Covid-19 Crisis................................................. 3 Covid-19 Health Advice ............................... 4 10K Series 'Later This Year' ......................... 5 Heart-Felt Campaign by SWEL .................. 6 Plans for New School ................................... 7 Plans Lodged for New Allander ................ 7 Get Some Fresh Air ...................................... 7 Aquathlon Success ....................................... 8 Uni First for Katherine............................... 10 Oscar for Sound Engineer ........................ 11 Keeping Up To Date ................................. 11 Campaigners Take Steps........................... 12 Cast Call Out For TV Show ....................... 14 What's Up Doc? ......................................... 14 Home & Garden Feature ................... 17-19 Tips for Staying Fit at Home .................... 20 Legal Matters ............................................. 20 Your Mortgage Explained ....................... 22 12 Things To Do With Kids ...................... 23 An Egg-Stravaganza of Facts .................. 23 Tips for Successful Home Working ......... 25 Jim Leads New Run Tours......................... 27 Helping Your Neighbour ......................... 27 Support Groups ......................................... 27 Emergency Train Timetables ................... 28 Senior Savvy ................................................ 28 Home Delivery & Collection Service........ 30 Art Club Ready For Show ......................... 31 What's On Notice ...................................... 32 Revamp at Hidden Gem .......................... 32 Plans for Support Group .......................... 33 Take Care of Mental Health .................... 33 Thinking Day for Guides .......................... 34 Advertisers' Index ...................................... 34 direct to doors 19,500 Delivered businesses, 1,000 towaiting rooms etc.

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• Mackie Pharmacy: 145 Spey Road, Bearsden: 0141 942 6626 • J.H.C Suttie & Co: 104 Drymen Road, Bearsden: 0141 942 0274 • Lloyds Pharmacy: 8 New Kirk Road, Bearsden: 0141 942 9248 • Lloyds Pharmacy: 57 Milngavie Road, Bearsden: 0141 943 1086 • Graeme Pharmacy: 33 Station Road, Milngavie: 0141 956 1710 • Boots: 2-6, Main Street, Milngavie, Glasgow: 0141 956 1241 • Gordons Chemists: 16 Douglas Street, Milngavie: 0141 956 5235

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• Bearsden Library: 0141 777 3021: MON-THU: 10am-8pm, FRI-SAT: 10am-5pm. Sun: Closed • Milngavie Library: 0141 956 2776: MON-THU: 10am-8pm, FRI-SAT: 10am-5pm • Westerton Library: 0141 943 0780 MON: 1-4:30pm & 5-8pm, TUE 10am-12:30pm & 1.30-5pm, WED: Closed, THU-FRI: 10am12:30pm & 1-5pm, SAT: Closed

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• The Terrace Medical Practice: 160 Drymen Road, Bearsden: 0141 942 6644 • Kessington Medical Centre: 85 Milngavie Road, Bearsden: 0141 212 0700 • Denbridge Surgery: 96 Drymen Road, Bearsden: 0141 942 7800 • Kersland House Surgery: 37 Station Road, Milngavie: 0141 956 1005 • Ashfield Medical Practice: 1 Ashfield Road, Milngavie: 0141 956 1339

Hospitals • Gartnavel Royal Hospital: 1055 Great Western Road: 0141 211 3600 • Golden Jubilee Hospital: Clydebank: 0141 951 5000 • Glasgow Royal Infirmary: Castle Street, Glasgow: 0141 211 4000 • The Queen Elizabeth University Hospital: 1345 Govan Road, Glasgow: 0141 201 1100 • Royal Alexandria Hospital: Corsebar Road, Paisley: 0141 887 9111 • Vale of Leven General Hospital: North Main Street, Alexandria: 01389 754121

Locksmith

• Bearsden: 27 Roman Road, Bearsden: 0141 942 1266 • Stonedyke: 143 Spey Road, Bearsden: 0141 942 2934 • Milngavie: 39 Douglas Street, Milngavie: 0845 722 3344

Airports • Glasgow: 0844 481 5555 • Edinburgh: 0844 448 8833 • Prestwick: 01292 479822

Rail Enquiries • National Rail: 08457 484950 • Trainchecker: 08712 004950

Bus and Coach • Glasgow Citybus: 0141 954 2255 • First Group: 0141 423 6600 • National Express: 0870 580 8080

East Dunbartonshire Council

• Keys Galore: 0141 945 8646 • 24-hour: 07946 643414

• 0300 123 4510 (after hours emergenices: press “1”)

Dunbartonshire and Argyll & Bute Valuation Joint Board

Road Breakdown Service • AA 24 Hour Breakdown Service: 0800 88 77 66 • RAC 24 Hour Breakdown Service: 0800 82 82 82

• Assessor & Electoral Registration Officer: 0141 562 1200 ero-edc@dab-vjb.gov.uk

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Local News | April 2020

VOLUNTEERS HELP NEEDY suffer with mental health issues and a conversation with someone else can make a big difference.

Stuart Mainland, co-owner of the Community Magazine, said he has been blown away by the way the local community has come together to help each other.

He said: “The Covid-19 situation is very difficult for many people and especially those who are elderly, of ill-health or live on their own.

Kind-hearted local people have created a number of groups to help others in need throughout the Covid-19 pandemic.

Among the various community groups is “Westerton Community Helpers” and “Bearsden:Milngavie Coronavirus community assistance group”, both of which can be found on Facebook.

There are also a number of local Whatsapp groups, such as one organised by a woman who lives in the Fairways area in Milngavie.

With many people facing illness and self-isolation, the groups

allow people who live nearby to volunteer their help to those in need.

People are on hand to help with tasks such as collecting and delivering shopping, posting mail or collecting prescriptions.

In addition, people can be on the end of a phone to call people who are stuck indoors and feeling lonely. Isolation can be very difficult for those who already

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“We congratulate the organisers of the various groups for their thoughtfulness and positive spirit.”

Foodbanks that offer support to vulnerable people and those facing financial crisis are also appealing for new supplies of products. The Drumchapel Food Bank have issued a list of the most needed items. See their page on Facebook for further details.

Also see the website for the Tussell Trust (www.trusselltrust. org) for information about East Dunbartonshire Food Bank, located in Kirkintilloch. A spokesperson said: “As coronavirus unfolds more people could need our safety net than ever before."

COVID-19 CRISIS With the Covid-19 situation unfolding as we researched, wrote and published your latest Community Magazine, we have done our best to make sure that articles are as up to date and as informative as possible.

However, many events and group meetings will be postponed or cancelled in line with the ever-changing UK and Scottish government directives.

We would like to apologise if any information published is misleading or incorrect.

If in doubt about events or meetings, please contact the organiser or check their website for further details.

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With the UK in high alert because of the Covid-19 pandemic, it’s vital that we all remain vigilant to the latest health advice.

The advice by NHS Scotland and the UK government as we went to press was to stay at home if you have coronavirus symptoms, including a high temperature and a new continuous cough. You should not go to a GP surgery, pharmacy or hospital and you do not need to contact 111 to tell them you're staying at home.

If you have symptoms, you should stay at home for seven days. if you live with other people, they should stay at home for 14 days from the day the first person got symptoms.

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If you live with someone who is 70 or over, has a long-term condition, is pregnant or has a weakened immune system, you should try to find somewhere else for them to stay for 14 days.

You should only seek advice via NHS 111 online if you feel you cannot cope with your symptoms at home, your condition gets worse or your symptoms do not get better after seven days.

To avoid catching and spreading the coronavirus, the public should aim to avoid socialising as much as possible. especially in

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indoor places. This is particularly important for people who are aged 70 or over, have a long-term health condition, or are pregnant.

The key actions to take include washing your hands with soap and water often; covering your mouth and nose with a tissue or your sleeve (not your hands) when you cough or sneeze; putting used tissues in the bin immediately and washing your hands afterwards; avoiding close contact with people who have symptoms of coronavirus; only travelling on public transport if you need to; and working from home if you can.

See www.hps.scot.nhs.uk for the latest advice.

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Local News | April 2020

10K SERIES ‘LATER THIS YEAR’ cancelled all bookings for their facilities for the foreseeable future, as well as the need to protect the resources of medical service providers and the emergency services for greater priorities.�

All entries for the 10k races can be carried forward to the new dates and anyone unable to take part as a result of the change in dates can request a refund or a rollover to next year’s series.

Local runners will be disappointed by news that a series of three popular 10k events has been postponed.

However, organisers of this year’s Babcock 10k Series are keen to reschedule the road races that take place in and around Glasgow.

Organisers hope that the series, which has been affected by the impact of the coronavirus pandemic, will now take place in September.

The races had been due to take place next month including, the Babcock Helensburgh 10k on Thursday May 7 and the Babcock Dumbarton 10k on May 14, both at at 7.30pm, as well as the Babcock Shettleston 10k in Glasgow on Sunday May 31 at 10am.

A spokesperson for the 10k series said: “The decision to postpone the three races was taken based upon advice from the Scottish Government and, in turn. from Scottish Athletics. “It also takes into account the fact that local authorities have

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Hopefully, people will still be able to get outdoors for training runs or maybe you have access to a treadmill indoors.

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Your Community Magazine has published training programmes to suit beginner, intermediate and advanced runners. The programmes, written by GB Olympic marathon runner Sonia Samuels, offer a 10-week build up to running a 10k. See www.thecommunitymagazine. co.uk/training.html

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A campaign group to save a local library was delighted with the response to a recent community event.

Supporters of Western Library called for local people to celebrate their love of books by adding home-made hearts to railings on Maxwell Road.

Niki Logan, from SWeL, said: “Lots of people got involved. It was a beautiful gesture.”

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The hearts will now be turned into bunting for the library.

In other SWeL news, the group reports they have been told by East Dunbartonshire Leisure and Culture that Westerton Library has been granted another year of funding,

In November 2018, it was revealed that there was a proposal by East Dunbartonshire Leisure Trust (EDLC) to close Westerton Library.

See https://sites.google.com/ view/westertonvillage/library for more information about SWeL.

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Local News | April 2020

PLANS LODGED FOR NEW ALLANDER

PLANS FOR NEW SCHOOL Plans for a new secondary school in Bearsden can be viewed on-line.

The new Boclair Academy will be constructed on the same site while the existing school remains in operation.

The development will also include the provision of external sports spaces, car parking, landscaping and associated works, such as drainage.

Councillor Andrew Polson, Joint Council Leader, said: "This is a welcome development for parents and pupils at Boclair Academy and I’m delighted that the project is moving forwards.”

To see the plans, visit www. eastdunbarton.gov.uk.

A planning application has been formally lodged for the new Allander Leisure Centre facility.

The council aims to redevelop the Bearsden site to form a state-ofthe-art sports and leisure centre.

The Allander project includes proposals for a larger swimming pool, games hall, gym, café and changing facilities, as well as improved football and tennis facilities There is an additional plan to incorporate services to support adults with a learning disability within the centre. This is a reprovisioning from Kelvinbank Resource Centre.

The council reports that engagement has taken place with Allander Champions Group, community councils, Allander users, residents' associations and local schools.

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Work has also been carried out with partners including East Dunbartonshire Leisure and Culture Trust and East Dunbartonshire Health and Social Care Partnership.

Thomas Glen, the Council's Depute Chief Executive Place, Neighbourhood & Corporate Assets, said: "I would encourage people with an interest in the Allander project to take the opportunity to have a look at the application details. If anyone wishes to make comments, these should be submitted directly to the Planning Service."

You can see the plans on planning.eastdunbarton.gov. uk, reference TP/ED/20/0105.

GET SOME FRESH AIR As we went to press the advice from experts was to try to get outdoors for regular exercise where possible.

If you have been infected by Covid-19 or you are self-isolating because someone close to you is infected you should be very cautious about spending time outdoors with other people.

For those still well, accessing quiet trails or hills and mountains that you are familiar with is a good idea.

It is important not to go anywhere or do anything new or excessive that might lead to an accident because this will add strain to an already overstretched medical service.

Commonsense is paramount but fresh air is good for you.

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April 2020 | Local News

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Almost 150 adults and children competed in a series of multi-discipline sports races at the Allander Leisure Centre last month.

The Cameron Intellectual Property Allander Aquathlon and Go-Tri event was organised by Glasgow Triathlon Club on Sunday March 15.

locally before Covid-19 guidelines form NHS Scotland and the UK government prevented further large group gatherings.

The aquathlons, comprising a pool swim and a run, offered the opportunity for an early season race for youngsters. The Go-Tri is a novice distance aquathlon for senior athletes.

Pete Soden, race director, said: “Glasgow Triathlon Club was once again proud and pleased to deliver a successful, competitive and very well attended Allander Aquathlon while acknowledging those who could not attend for the wider circumstances and reasons.

Distances for the swim ranged from 50m to 400m and run distances were between 600m to 3km, depending on age groups.

The race was one of the last mass participation events to take place

“From Tri Starts to Go-Tri competitors it was great to see them all giving their best. I also have tremendous respect for the

distances that families will travel to support our aquathlon.

“As always, too, I am grateful to all our volunteers from the club whose presence keeps the popularity of this event high and flying. It would not be possible to stage our races without these kind hearted people.”

Cameron Intellectual Property is the headline sponsor of the Allander Aquathlon. Other sponsors include Creation Flooring, Rettie & Co and Scotmid Coop.

In other news, GTC have postponed the Big Bobble Hats Bishopbriggs Sprint & Novice Triathlon. A new date will be set as soon as possible.

The Cameron Intellectual Property Kirkintilloch Aquathlon is due to take place on Sunday August 16.

See www.glasgowtriathlonclub.co.uk.

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Visit our website at: thecommunitymagazine.co.uk |

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April 2020 | Local News

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Dame Katherine Grainger, Britain’s most decorated female Olympian, is to be the first female chancellor of Glasgow University.

Dame Katherine grew up in Bearsden and attended Mosshead Primary School and then Bearsden Academy. She revealed her athletic ability throughout her schooling, achieving a black belt in karate and setting a record for high jump.

It was at the University of Edinburgh that she displayed a talent for rowing. Dame Katherine went on to win a gold and four silver medals for rowing at five successive Olympic Games. She is the only woman ever to achieve the latter. In her rowing career, she also won eight medals at the World Championships, including six golds.

Her sporting success has been twinned with high-level academic achievement. As well as graduating form Edinburgh univeristy, she obtained an MPhil at the University of Glasgow and earned a PhD from King’s College London.

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Her appointment in Glasgow will start in June when Professor Sir Kenneth Calman stands down after 14 years.

Dame Katherine said: “I feel a wonderful mixture of excitement, joy, anticipation and enthusiasm at the prospect of becoming chancellor of Glasgow University. I feel immensely honoured and privileged.”

The chancellor is the titular head of the university and confers degrees upon those who are presented to them by the Senate.

Scott Kirby, president of the Students’ Representative Council, said: “I am absolutely thrilled at Dame Katherine’s appointment as chancellor of the University of Glasgow.”

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10 | To advertise, call Martin or Debbie now on 0141 433 1526

Local News | April 2020

OSCAR FOR SOUND ENGINEER A sound engineer from Bearsden has been honoured with an Oscar for his work on the First World War film 1917.

It was the sixth Oscar nomination for Stuart Wilson, who grew up locally, and he was delighted to pick up the coveted Sound Mixing award at a star-filled ceremony in America in February. Stuart, 54, received the accolade alongside Mark Taylor, who has previously been nominated three times.

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Presenters Salma Hayak (far left) and Oscar Isaac (far right) celebrate with Stuart Wilson and Mark Taylor after the pair won the Oscar for Sound Mixing for the war movie '1917'. Below: Stuart proudly show's off his Oscar

credits stretch back decades, including being nominated for Academy, BAFTA and Association of Motion Picture Sound (AMPS) awards for his work on Star Wars: The Force Awakens.

Stuart, who attended Jordanhill School and now lives in London, was also listed by AMPS for the James Bond movie Spectre.

Stuart's father, Alasdair Wilson, who still lives in Bearsden, said: “The Oscar is a tremendous honour and Stuart is over the moon. I am absolutely thrilled for him."

His previous Oscar nominations include War Horse (2012), Skyfall (2013), Star Wars: The Force Awakens (2016), Rogue One (2017) and Star Wars: The Last Jedi (2018).

Stuart also picked up a BAFTA for the sound work on the film directed by Sam Mendes. His film

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"After that I would make tapes by recording from the radio and TV. When my dad got a cassette radio with a built-in microphone, that added the ability to record feedback, mix it with the World Service and edit tape to tape."

The highly acclaimed film 1917, which won two more Oscars for Cinematography and Visual Effects, tells the story of two British soldiers, who are sent on a dangerous mission.

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After school, Stuart attended the National Film School in Buckinghamshire. He has been reported as saying “sound was my first love”. In a recent interview with business magazine PSN Europe, he revealed: "When I was seven my dad bought a cassette recorder and I recorded my birthday party on it.

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Visit our website at: thecommunitymagazine.co.uk | 11

April 2020 | Local News

KEEPING UP CAMPAIGNERS TAKE STEPS TO DATE

request greater collaboration in the development of community facilities.

Fiona Crosbie, a member of the CFUA, said: “We look forward to genuine participation with the council.”

LOCAL INFORMATION In light of the recent Coronavirus situation, most local councils have set up dedicated support pages on their main websites, with the aim of bringing communities the most up to date and relevant information, and to provide support for responses in a safe manner.

These are updated continuously, reflecting current events and the ever changing local and national government advice. Please visit your local councils support page if you are needing any support, as these all provide direction to any services that are remaining open to provide their resources if in need.

Your local website can be found at www. eastdunbarton.gov.uk/ residents/council-democracy/ coronavirus-covid-19

CFUA chair, Malcolm Boddie, (left) talking about the Association during the information and membership day

A campaign event in Milngavie saw more than 100 extra members join the Community Facilities Users’ Association (CFUA).

The CFUA was constituted in November 2019 with the purpose of representing the views and aspirations of community groups and individuals. The launch of the group came after concerns over East Dunbartonshire Council proposals for a new Hub in Milngavie.

The association believes that many local people and groups are worried about the future of Milngavie Town Hall and the Community Education Centre.

In order to have the widest possible representation, CFUA held an enrolment drive at Tesco in Milngavie on February 29.

Now the CFUA has revealed it has written to the council informing them of their intention to submit a Participation Request under legislation from the Scottish Parliament (Community Empowerment Act Scotland 2015). The Act gives groups and individuals the opportunity to

In a statement from the council, Ann Davie, Depute Chief Executive for Education, People & Business, said: “We can again confirm that we will be considering all feedback from our engagement activity to date for Milngavie Community Hub and we will continue to engage with the community at all stages of this project.”

More recently, some groups that use the Town Hall and Community Centre as a base were delighted to report news that the council’s letting department has stated both facilities will remain open for bookings until the end of December 2021.

Jennifer Donald, from Milngavie Friendship Circle, said: “It is wonderful news that the Friendship Circle will have a place to meet until the end of next year.”

For information or to join CFUA, email cfua.bm@gmail.com.

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We recently opened the Jaw Brew Pub and are enjoying a growing following in the local community from customers who are supporting their local brewery and distillery.

We are a small family business and are continuing with our plans to move our Brewery to Milngavie by mid April. We are distilling our Gin beside Bardowie Loch. We are now monitoring the advice being given regarding the current crisis and ensuring that we follow the guidelines set out by the Government so our pub is temporarily closed.

However, for all you Jaw Brew and Bardowie gin fans, and so we can continue to provide our locally produced beer and gin to local residents, we are now providing a free delivery service to all our customers in Milngavie and Bearsden, particularly those self isolating, or you can collect from our premises next to Milngavie Railway Station.

We have beer in bottle, carry-keg and bag-in-box (the latter two being means of delivering draught beer to your home) as well as our delicious Bardowie Gin. We will keep our Facebook page updated as the situation develops. We look forward to your continued support.

To order contact Mark: e: mark@jawbrew.co.uk w: jawbrew.co.uk/shop m: 07880690995 facebook: @ Jaw Brew 12 | To advertise, call Martin or Debbie now on 0141 433 1526

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Visit our website at: thecommunitymagazine.co.uk | 13

April 2020 | What's Up Doc?

CAST CALL OUT FOR TV SHOW

What's Up Doc? with Dr Nick Dunn

This month: COMMUNITY SPIRIT‌

A popular TV show has announced it is casting in Glasgow for a forthcoming series.

Couples Come Dine With Me, which is broadcast on Channel 4, is keen to receive applications for the 2020 series.

The show, which was first broadcast in 2014, sees three couples competing for a chance to win a prize of ÂŁ1000.

Couples Come Dine With Me is set to return this year, although no filming will take place while the Covid-19 crisis is on-going.

All casting will take place remotely.

To apply, see itvuk.etribez. com/ag/itvmultistory/ cdwmcouples6/welcome.html and complete the form.

A spokesperson from the company that creates the show said: “We are really keen to hear from couples who would like to play a part in the next Couples Come Dine with Me series. “We hope to get the cast ready to go so when everything is calmer in relation to the virus pandemic so we can then start filming as soon as possible.�

Couples Come Dine With Me features couples working together to plan a perfect dinner. From deciding the menu and entertainment to table arrangement, they compete with other teams to win the highest scores and the prize.

With coronavirus spreading rapidly, and numbers of people affected by the virus expected to rise sharply, all NHS workers are working extra hard to make sure that those requiring attention can get help when needed.

Examples include receptionists, delivery drivers, hospital porters and managers, as well as nurses, doctors and other clinicians.

Times like this allow us to recognise the important contribution all the team members can make, especially when working to the top of their abilities.

As we have never experienced anything like

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This can all be very unsettling for patients, with many consultations taking place over the phone or by video, and receptionists being trained to ask more questions, and give advice, than previously.

However please be aware that patient care remains our biggest priority, and that we rely on the community to be considerate to one another at these difficult times.

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My name is Sharon McGinley and I am an experienced Cognitive Behavioural Psychotherapist.

I am a Counsellor Member of COSCA (Scotland’s Professional Body for Counselling and Psychotherapy).

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• I work with both adults and children from age 8 upwards and possess a full enhanced Disclosure Certificate. • Full support and help available with anxiety disorders, depression, sleep issues, eating disorders, grief, trauma and addiction.

• My business is based at The Wellbeing Rooms, Kirk Road, Bearsden and premises in Knightswood. I also offer services from home. • Other evidence-based therapies incorporated, such as Compassion Focused Therapy.

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If you are struggling with your mental health, please contact me either by phone or email. I provide a free 30-minute telephone consultation.

This allows you to assess if CBT would be the best therapy for you.

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14 | To advertise, call Martin or Debbie now on 0141 433 1526

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April 2020

| Local Business

East

Dunbartonshire

Most of our outreach services are now closed, due to the closure of community premises as a result of Coronovirus.

We continue to deliver telephone and email advice and our premises in Kirkintilloch and Bishopbriggs remain open for appointments.

If you wish to make an appointment or discuss an issue by telephone please contact us on 0141 775 3220 or email bureau@eastdunbartoncab.casonline.org.uk Citizens Advice Bureau is a company limited by guarantee No: SC232542. Recognised as a charity in Scotland No: SC023348

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It was important to me to have someone I could trust in my home when I was at work. The guys just got on with things, dealt with the unexpected when it arose and always left my house tidy and clean for me to come home to.

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“Stevie and his team did a wonderful job of transforming our old, tired bathroom into a “Delighted with our new beautiful new space. Stevie and bathroom. Excellent job throughout from start to finish by a his team worked extremely hard to get the majority of the upheaval great hard working team.” done while we were on holiday, Scott and Fiona Holt (Bearsden) minimising disruption to us. Stevie “Stevie has done two bathrooms takes great pride in his work and for me, a small en suite shower that is evident in the end result. He room and a guest bathroom. They was quick to respond to any snags presented different challenges but and we are very happy with the both were completed on time, on final result. Thank you!” budget and beautifully finished.

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16 | To advertise, call Martin or Debbie now on 0141 433 1526

Hoem & Garden Feature | April 2020

TIME TO PLAN THAT PERFECT

HOME & GARDEN PROJECT

Do you see that precious garden space as a showcase for your horticultural talent, with lots of colourful blooms and carefullynurtured shrubs – or as a private space where you can simply relax?

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Could You Save Money Each Month By Re-mortgaging?

When should you apply for a re-mortgage?

Many people tend to think that they need to wait until their current deal ends before they can apply to remortgage, but this is not the case. You don’t need to wait until your existing loan ends before making a new application, as lenders will allow you to lock in a new deal up to 6 months before your current fixed term ends.

track you may be planning home improvements which will benefit from the professional input of experienced specialists – anything from heating and electrical work to brick and stonework for that dreamed-off verandah or patio.

Meanwhile on a related or maybe completely separate

You may be the sort of person who likes the ornamental >>>

John McCann

Mortgage Matters:

Reducing your bills by hundreds or even thousands of pounds each year seems like a pretty smart idea to me. If you currently have a mortgage, you may be paying out more each month than you need to.

As we prepare for early summer many will already know exactly how they want to plan for the hopefully long, hot sunny months ahead, while for others now is perhaps the perfect time to re-examine just what purpose you really want your garden to serve.

Gardens & Landscapes Jayne Daly Mortgage Advisor

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option of staying with your current lender may result in you not obtaining the best rate available as they generally only consider their own products.

How do you find the best product to suit your personal circumstances?

Trying to compare the thousands of mortgage products on the market can be very confusing, taking the easy

Being a whole of market broker, we will search the market to find the most suitable mortgage for you.

If you are looking for advice that you can trust Call us today on 0141 956 4088 / 0800 011 2322 or visit us at www.themortgageadviceservice.co.uk

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Visit our website at: thecommunitymagazine.co.uk | 17

April 2020 | Home & Garden Feature

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>>> side of things, in which case you may be studying what landscape gardeners have to offer, and of course there’s a whole range of excellent gardening services you can easily access in the immediate local area.

It doesn’t have to be either/ or, when it comes to home and garden, as there is nothing to stop you pursuing several

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These days domestic indoor and outdoor spaces tend to be increasingly closely inter-related in the more imaginative design schemes.

Yours may well take into account factors including home security both inside and out, professional services that could include, for example, the supply and cleaning of blinds - and also carpet and upholstery cleaning – the basis of any ambitious plan will be a list of the must-have services you’ll need to bring the project to fruition.

That will include a good painting and decorating service

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themes in both spaces simultaneously.

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You may want to explore the planning consent ramifications of attractive new features such as decking, which if deployed in a way that’s sympathetic to the general look of your garden can be a very welcome addition.

Meanwhile other features you might consider that are at once novel and practical might include the garden “Wendy House” – we’re not talking about a children’s play

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18 | To advertise, call Martin or Debbie now on 0141 433 1526

Hoem & Garden Feature | April 2020

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OJECT area (although that, of course, is another option), but rather the sort of free standing mini-conservatory that can be set aside as your own “me space”, and which in flatpack form can be surprisingly inexpensive.

These and other interesting features can easily slot into a well thought-out plan capable of transforming your domestic environment.

If an important home project is going to demand a significant budget you’re well advised to consult a mortgage and financial advice consultant,

because the corollary is that by adding value to your home you are gaining not only an improvement you can enjoy but also an enhanced investment for the years ahead.

If you are the sort of person who is intrigued by the myriad possibilities presented by home and garden redesign the good news is that success is simply down to planning, budget, and the amount of effort you want to commit to the whole project – helped along by people you can rely upon to deliver excellent results in every relevant department.

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Visit our website at: thecommunitymagazine.co.uk | 19

April 2020 | Legal Matters

TIPS FOR STAYING FIT AT HOME Legal Matters Staying at home indoors for weeks during the Covid-19 crisis it is important to stay as fit and healthy as you can.

with Gill Bowman BA LLB

This month: SCOTTISH LEGAL AID

Here are some useful tips for homebased fitness.

Climb the stairs: Stair climbing works your heart, lungs and leg muscles.

Push walls: Pushing against something that won't move while you also don't move creates an isometric contraction of the muscle, which helps to maintain muscle mass.

Lift weights: Use a rucksack filled with books to do squats and lunges or utilise food products such as tins of beans for arms based exercises.

E-classes: There are a host of on-line fitness workouts and yoga sessions to be found on-line.

20+10+10=20

rm

Celebrating 10 Years

rennie mcinnes llp SOLICITORS

Douglas House 42 Main Street Milngavie 0141 562 9540 renniemcinnes.co.uk

During this unprecedented time of Covd-19 I thought it would be of assistance to remind people about the availability of financial assistance for legal issues from the Scottish Legal Aid Board (SLAB) and the application process.

Public funding is available through SLAB for individuals to receive legal advice and assistance, or representation, for civil and criminal matters concerning Scots law.

Legal Aid is available to individuals over the age of sixteen and also those under sixteen years of age who are able to provide legal instructions to a solicitor.

There are, of course, restrictions to financial eligibility, depending on any savings you may have

and also your weekly disposable income.

According to SLAB, 75% of Scottish adults would qualify for civil legal aid. It may be that this would be with a contribution.

However, that contribution is usually paid by way of monthly instalments and ensures that access to legal advice is affordable to those who require it.

At this time, face to face appointments with a solicitor may not be possible and as a result SLAB have allowed for Legal aid applications to be lodged without the requirement of signature by the applicant.

We suggest you contact your own solicitor for further guidance if you do require legal assistance and are unable to personally attend for an appointment.

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April 2020 | Local News

YOUR MORTGAGE REPAYMENTS EXPLAINED The Chancellor Rishi Sunak recently announced that homeowners who are affected by the Coronavirus can apply for a mortgage payment holiday.

What is a mortgage payment holiday?

A repayment holiday is a shortterm measure that allows you to take a break from making your contractual monthly mortgage payment for up to three months.

During your mortgage payment holiday, you will not have to pay anything, but your mortgage balance will increase during the period.

Who is eligible for a mortgage holiday?

Repayment holidays are only available to homeowners who are up to date with their mortgages and are not already in arrears.

If you have already fallen behind with your repayments, you should contact your lender to discuss any alternative options.

How do you apply for a mortgage holiday?

Repayment holidays won’t automatically be applied, homeowners need to make an application by contacting their lender directly.

Lenders are allowing homeowners who are up to date with mortgage payments to 'self-certify' when applying for a mortgage holiday, this means that they won’t carry out a thorough check on your finances as they would if you were applying for a re-mortgage.

Mortgage Payment Holiday and Your Credit File If your mortgage is not in arrears, a mortgage payment holiday should have no impact on your credit rating, and you will not go into arrears on your mortgage.

Credit agencies have advised the banks that they shouldn’t record payment holidays as arrears or as missed payments when

reporting information to them.

Borrowers should check their credit reports regularly to ensure the information is correct and up to date.

Although arranging a repayment holiday won’t harm your credit file, you should contact your lender as soon as possible, especially if you’re think that you might not be able to make your next mortgage repayment.

If you a looking for further advice,complete our contact form on our website at: https://themortgageadviceservice.co.uk/contact and we will be happy to get back to you.

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Local News | April 2020

12 THINGS TO DO WITH KIDS 7 Take a look at Parent Zone Scotland for lots of great ideas and resources. See education. gov.scot/parentzone/learningat-home.

8 Just one book is all you need to do these fun games â&#x20AC;&#x201C;Â â&#x20AC;&#x153;10 things to do with any bookâ&#x20AC;?. See www.scottishbooktrust.com/ learning-resources/10-greatactivities-to-do-with-any-book

Keeping children entertained and educated during the Covid-19 schools shutdown will be a challenge for many parents and guardians.

4 Get children to make lunch and ask them to create the most symmetrical meal that they can come up with.

To help you through this tough time, we reveal 12 great ideas to keep the kids busy. The range of activities, which can be enjoyed by a variety of age groups as well as adults, are both fun and educational.

2 Check out The National Aeronautics and Space Administration (NASA) website for a range of science, technology, engineering and maths activities for kids. Nasa Kidsâ&#x20AC;&#x2122; Club at www.nasa.gov/ kidsclub/index.html

5 Start a tuck shop for snacks and drinks. Give your children ÂŁ1 each day and tell them they can choose what they want for the money but they have to pay for the items from their daily allowance.

1 Glasgow Science Centre has a daily on-line session at 10am for children. You can join the team on Facebook, Instagram and Twitter for the #GSCAtHome video to learn more about science.

3 YouTube is a great resource for short fitness and yoga sessions, although parents should monitor what children can view. One to try is â&#x20AC;&#x153;5 Minute Move | Kids Workout 1 | The Body Coach TVâ&#x20AC;?.

6 The BBC Bitesize website has lots of great games, free videos, stepby-step guides, activities and quizzes for kids of all ages. See www.bbc.co.uk/ bitesize

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Visit our website at: thecommunitymagazine.co.uk | 23

April 2020 | Easter Special

AN

EGG-STRAVAGANZA Easter is considered the most important and oldest festival of the Christian Church, celebrating the resurrection of Christ and held between March 21 and April 25.

Over the centuries, many Easter traditions have developed, including eating chocolate eggs, dyeing and decorating eggs, egg hunts, hot cross buns and the Easter bunny.

1. Historians think that Easter was named after a festival celebrating Eostre and the coming of spring. Her sacred symbols are thought to have been the hare and the egg.

Here are 13 interesting facts and fun statistics related to Easter.

2. The American tradition of the Easter bunny delivering decorated eggs to well-

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3. The Guinness World record for the tallest chocolate Easter egg is held by Italy. The egg measured 10.39 m and was recorded at Le Acciaierie Shopping

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The egg weighed 7,200kg and had a circumference of 19.6m at its widest point.

4. The largest decorated Easter egg was 15.02m tall and 8.72m in diameter, and was created in Pomerode, Santa Catarina, Brazil, on March 9, 2019.

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Easter Special | April 2020

in 48 days for the festival “Osterfest".

5. The world’s largest Easter egg hunt took place in Florida, America, on April 1, 2007. Some 501,000 eggs that were searched for by 9,753 children accompanied by their parents.

6. The largest rabbit made of chocolate weighed 4,245.5kg and was achieved by Equipe da Casa do Chocolate at Shopping Uberaba, Minas Gerais, Brazil, on February 25, 2017. The Casa do Chocolate team had nine staff working for eight days on the rabbit sculpture. It

measured 4.52m tall, 2.11m wide and 1.76m long.

7. Another egg related record was achieved by Morecambe Community High School in Morecambe, Lancashire, UK, on March 23, 2012. Some 1,445 participants took part in the world’s biggest egg and spoon race.

8. The most eggs balanced by a group is 4247. The world record was organised by the Hsinchu City Government in Hsinchu, Chinese Taipei, on June 23, 2012.

9. The largest hot cross bun in the world weighed 168kg and was made by the RSPB in conjunction with Greenhalghs Bakery in Bolton, UK, on April 5, 2012.

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11. The world’s oldest rabbit was claimed to be a wild rabbit named Flopsy, who was caught on the August 6, 1964, and died 18 years and 10.75 months later at the home of L.B. Walker of Longford, Tasmania.

community leaders in Delta, Ohio, organised the largest bunny hop in honour of Delta High School’s rabbit mascot.

A record 3,841 participants formed a continuous line and hopped like rabbits for five minutes to ensure they earned their place in the history books.

12. Good Friday in Bermuda is marked with the mass flying of colourful, multi-sided kites made of sticks and tissue paper.

13. And last, but by no means least in our list of facts, in 2007

10. The longest fur on a rabbit was 36.5cm. Franchesca,

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Visit our website at: thecommunitymagazine.co.uk | 25

April 2020 | Local News

TIPS FOR SUCCESSFUL HOME WORKING For some people, the distractions of TV, social media and even doing household chores will affect their productive day. Try to be strict with yourself and stick to your work tasks as you would in the office. Leave the rest of the entertainment and tasks for after work.

With many thousands of people now working from home amid the coronavirus outbreak, we share some tips for success.

The aim is to try to avoid the stresses, both mentally and physically, of sharing your new work space with other people, whether your partner, other adults or children.

If you live alone, finding the peace and space to work in your home environment will not be so difficult but there will be other potential issues, such as loneliness, anxiety and too many distractions.Try to stay in touch with colleagues virtually.

It is important to find a space – a room where you can shut the door if possible – to work. If you need to work at a computer, you should try to set it up as you would at work.

Think how you are sitting as you use your computer. There are plenty of help guides online.

Take regular breaks from your screen and don’t be tempted to spend these breaks staring at your computer for longer

in a bid to consume news and information.

Draw up a working timetable.

This is especially important if you have children at home. Can you take it in turns with your partner to work and look after the kids?

If you have older children, show them your new work timetable and tell them why it needs to be respected. Try to stick to your usual routine and encourage your kids to do the same. See our article about useful resources for activities for children on page 23.

26 | To advertise, call Martin or Debbie now on 0141 433 1526

Make it clear to other people in the house that when you are in your home office or office space, you are working. They should respect your need for quiet and to concentrate. Wearing headphones and playing calming background music might help.

If people need to ask you something, you can request they do so by text, Whatsapp or another on-line message service.

This way you can keep work and home life as separate as possible.

While working from home might be difficult for many people, you can rejoice in small silver linings, such as leaving the office clothes in the wardrobe and not bothering to brush your hair.

Local News | April 2020

JIM LEADS NEW RUN TOURS A Milngavie runner and author has launched an initiative to encourage more people to take to the local trails.

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Jim McLarnon, who has published two books about trail running, is the founder of Milngavie Trail Runs.

The running tours take place in and around Milngavie, including the West Highland Way, with a range of options, from 5k for beginners to 20k for more experienced runners.

Jim said: “Living in Milngavie, I realise I am lucky to be so close to the countryside with plenty of options for trail routes.

“For years, I have taken out local born-and-bred runners only to surprise them with routes they didn’t know existed.

“This gave me the inspiration to produce my first book, Milngavie Trail Runs, which sold out very quickly, and from there I was encouraged to publish my second book, The Scottish Trail Running Tourist, which is still available and selling well.

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Jim McLarnon, from Milngavie has founded Milngavie Trail Runs and offers running tours

“All of this has led to my new trail running tours.”

Jim added that he is keen to tell more people about the many benefits of trail running.

He said: “The runs tours are for enjoying the landscape, exploring the countryside, running with like-minded people and making new friends in a safe, relaxed and enjoyable atmosphere.”

Jim, who is Jog Scotland certified, has launched a website

where people can book on to a running tour. Participants, who must be over 18, are required to register with Jog Scotland before joining a run. “This is a quick process,” Jim said.

Prices will start at £4 per person and runners should keep an eye on the website for organised runs, which will take place both on midweek evenings and at weekends.

See http://milngavietrailruns. co.uk and www.facebook.com/ Milngavietrailruns.

HELPING YOUR NEIGHBOUR

A UK-wide #viralkindness campaign has also been launched by a woman in Cornwall. Becky Wass came up with the idea to create shareable cards that allow people to offer help to their neighbours.

Babycafé Open to all mums to be and breastfeeding mums for some peer support, and free tea and cake. Runs every Tuesday 2-4pm, in Hillhead Community Centre, 169 Meiklhill Road, Kirkintilloch. Tel: 0141 777 3099

Care and Repair in East Dunbartonshire Free services to older and disabled people aged 65 and over, and 60 and over with a disability or long-term illness. Tel: 0141 578 0156

East Dunbartonshire Association for Mental Health For people affected by mental ill-health and their carers. 24 Crossveggate, Milngavie G62 6RA. Tel:

East Dunbartonshire Women’s Aid A free confidential service of support and counselling for women and children who have been affected by domestic abuse, rape, sexual assault or child abuse. Tel: 0141 776 0864 Website: www.edwa.org.uk

Gartnavel Diabetic Patients Group Meet other diabetics, their friends and supporters. Tel: 0141 959 3814

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for a name, address, phone number and possible tasks that the recipient might need help with.

In Scotland, a support service has been set up and with a website, www.viralkindness. scot.

The postcards read: “Hello!

If you are self-isolating, I can help.” The cards have spaces

7-9pm, Alzheimer Scotland provides services across Scotland to help you live as well as possible with dementia.

Meet at the Bearsden Dementia Resource Centre first Monday of every month.

Tel: 0141 946 0966

0141 955 3040

Thousands of volunteers across the UK have set up groups to assist those who are most vulnerable during the Covid-19 pandemic.

Self-quarantine can be a difficult experience for those who struggle with their mobility, health problems and those living on their own. The help groups offer their time to run errands for those in need, such as to buy groceries and pick up prescriptions, and also to chat on the phone if people are anxious or lonely.

Support Groups

Many help groups have been launched on Facebook and also via Whatsapp messages.

Among the various community

groups is “Westerton Community Helpers” and “Bearsden:Milngavie Coronavirus community assistance group”, both of which can be found on Facebook.

There are also a number of local Whatsapp groups, such as one organised by a woman who lives in the Fairways area in Milngavie.

Visit our website at: thecommunitymagazine.co.uk

Supports callers who are passing through personal crisis and /or who are suicidal. Anyone can contact the organisation. 24hr service. Tel: 116123 (24hrs)

Smokeline For free advice and help and to be put in touch with local services please call 0800 848484

West Scotland Deaf Children's Association Provision of support, advice and friendship to deaf children and their families in the West of Scotland. 281A Central Chambers, 93 Hope Street, Glasgow. Tel: 0141 243 2958 or email wsdcs@btconnect.com

April 2020 | Senior Savvy

Senior Savvy with Suhail Rehman

This month: TIPS FOR PROTECTING YOUR HANDS

EMERGENCY TRAIN TIMETABLES Train service providers have issued a revised timetable to allow for the provision of transport for people delivering essential services.

Amid the Covid-19 crisis, staff availability in ScotRail and Network Rail Scotland has been affected, as well as customer demand, which means that changes to the timetable were deemed necessary.

affected by the impact of the coronavirus, revising services also accommodates infrastructure changes and allows safety critical roles to be performed across the country.

It was explained that the timetable that will operate for customers represents significant change from the normal daily timetable, with a specific focus to deliver an effective public transport service for key workers.

It is believed that the service level will deliver more than enough seats to meet the current demand levels and the timetable will be kept under regular review to react to any further developments.

Reducing the number of trains in service creates opportunities for additional cleaning activities on trains, and in depots, and allows more targeted cleaning at stations.

With more railway staff being

David Simpson, ScotRail Operations Director, said: “We are facing an unprecedented challenge on Scotland’s Railway and the revised timetable will help to provide a critical service for the key workers across the country.”

Your hands and the skin that protects them take a beating every day.

Some tips on keeping your hands strong, supple and healthy.

1: USE BUT AVOID OVERUSE OF ANTIBACTERIAL SOAP Antibacterial soaps and frequent hand washing are necessary to prevent the spread of germs and airborne illnesses, however, a bar of mild soap is just as effective as antibacterial soaps for removing germs and can keep your skin from becoming irritated. Take your time while washing – no less than 20 seconds.

2: PAT THEM DRY After washing your hands with warm water and a mild soap, be sure to pat them dry with an absorbent towel. Pat gently to remove with any excess water that would allow germs or bacteria to hang out on your hands, as this is irritating to the skin, especially with frequent washing.

3: USE HAND SANITISER ONLY WHEN NEEDED Hand sanitizers are useful when no access to a sink or warm water. However, many sanitizers are alcohol-based and can be irritating to your skin. Alcohol strips away natural oils, leaving them unprotected and susceptible to dryness and cracking.

4: AVOID EXTREME HEAT Exchange hot water to warm instead so as not to dehydrate.

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April 2020 | Local News

HOME DELIVERY AND COLLECTION SERVICE In Milngavie, local businesses are quickly adapting to a rapidly changing reality. Many have decided that if you do not feel comfortable visiting Milngavie precinct, then they will come to you.

A range of businesses have been offering online ordering and delivery as part of their business in this digital age.

home deliveries businesses can help to keep you safe.

Over the coming weeks and months, it may become their main source of revenue to keep their businesses going.

A dedicated page has been set up at www.milngavie.co.uk/ clickandcollect with links to all businesses in Milngavie offering click and collect, telephone ordering and home deliveries.

With this in mind, it is even more important for the people of Milngavie to consider the messages on the street banners around the town. “Shop, Eat and Drink Local” can be done online and with

Local business owners have been carrying out lots of cleaning and sanitizing with material supplied by the Milngavie business improvement district (BID).

A further batch of hand and

surface wipes will be delivered this week to all businesses to continue to wipe down surfaces and door handles to help minimize the risks.

Chair of the BID and local business owner, Graeme Ross commented “these are unprecedented times that will be the most challenging for many business owners including my own. We would like to appeal to the people of Milngavie to support us where they can, to help us survive.

Local business owners are also offering great promotions to try to attract people, but we appreciate people will have their minds on other things.

It’s Mother’s Day on Sunday, and if local people are ‘social distancing’ and would like to cheer up their mum, there are a number of local businesses who can deliver a gift for them”.

Businesses in Milngavie will continue to work and keep their premises open, until instructed by the UK Government to close.

In the meantime, the general message to everyone is to stay safe and follow sensible guidelines to minimize the chances of catching or spreading COVID-19.

In these unpredictable and changing times, it is important to support our local businesses and each other as much as we can.

OPEN FOR BUSINESS If you can’t visit us in the precinct, we will come to you.

Local Business Click and Collect and Home Delivery Service 30 | To advertise, call Martin or Debbie now on 0141 433 1526

Buchanan Castle Golf Club

Thinking of a visiting party?

Come and play a hidden gem

BACON ROLL & COFFEE 18 HOLES £44.00 SOUP & SANDWICHES 18 HOLES £46.50 18 HOLES 2-COURSE DINNER £54.50 FREE GREEN FEE FOR 1 IN 12 PLAYERS FREE RANGE BALLS FOR WARM UP ADD UNLIMITED GOLF FOR £15

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£500

For details contact: 01360 660330 Or email: secretary@buchanancastlegolfclub.co.uk Or visit: www.buchanancastlegolfclub.co.uk/visitors

April 2020 | Local News

WHAT’S REVAMP AT HIDDEN GEM ON NOTICE This month’s what’s on section has not been published due to the Covid-19 pandemic.

Almost all events, group meetings and exhibitions have been cancelled as the country tries to cope with the escalating health crisis.

If you are organising any events or groups that will be happening this month please do message us and we will publicise them on our Facebook page.

Email: info@thecommunity magazine.co.uk

From left-to-right: Francesca Pandolfi, Team Leader Streetscene Technical Support; Councillor Jim Gibbons; Jackie Gillespie, Streetscene Project Officer and Councillor Susan Murray, Vice Convener of the Place, Neighbourhood and Corporate Assets Committee.

Left picture shows the new entrance's feature walls. The picture above shows the entrance before work was carried out

A small but important Local Nature Conservation Site in Milngavie has been the focus of a “welcoming” upgrade.

Barloch Moor, which is described as a hidden gem, includes a wooded area and grassy space.

The 9.24-acre area is home to a rich variety of plants, as well as wildlife, such as roe deer and kingfisher.

Now, as part of improvement works carried out by East Dunbartonshire Council’s Streetscene Technical Support, it has two new entrance feature walls to provide a welcoming and attractive face to visitors.

Located alongside Mugdock Road, the entrance features

were implemented as part of the Barloch Moor Management Plan 2018 to 2027, which was informed by a community consultation event held in 2017.

Using recycled sandstone and granite setts, the entrance features were created by Ralstone Contracts Limited.

She added: “The walls are a great improvement at what is one of East Dunbartonshire's lesser known environmental treasures.

"Barloch Moor is very popular with the local community and is bursting with biodiversity. I'd encourage everyone to come along to see the new entrance features and to discover all that this fantastic natural space has to offer.”

The public was invited to an information event in Milngavie in December 2017 when they were Councillor Susan Murray, encouraged to help shape the Vice Convener of the Place, 10-year management plan for the Neighbourhood and Corporate site. In 2018, two bridges and some Assets committee, believes the of the main paths within the moor entrance features provide an attractive addition to the moor area. were upgraded as part of the plan.

Summer School 2020 Short courses for adults and children www.gsa.ac.uk/openstudio 32 | To advertise, call Martin or Debbie now on 0141 433 1526

Book onlin e

Local News | April 2020

PLANS FOR SUPPORT GROUP with at least one family member.

Helen, who was formerly a holistic therapist, said: “Estrangement can happen through divorce, where one of the parents can be disowned by a child or the other way round when one of the parents does the disowning.

“It can occur between siblings if there are disagreements over, for example, care for an elderly parent, power of attorney, property or inheritance.

A Milngavie woman is hoping to launch a support group for people affected by the emotional difficulties of family estrangement.

Helen Somerville believes there is a need for a group because family estrangement can cause feelings of stigma, guilt, frustration, loneliness and depression.

Helen, who has personally experienced the sadness of estrangement, said: “When I tried to find a local support

group I discovered there are very few in the UK.” Yet, she believes the number of families affected by estrangement is increasing.

Research shows that one in five families in the UK will suffer estrangement and more than five million people have decided to cut contact

“It can also be heartbreaking when grandparents become estranged from grandchildren after divorce.

“I think there will be demand for a group so that people affected by estrangement have an opportunity to discuss their situation in a supportive and accepting environment without any judgement.”

Once Helen has gauged interest in a group she will look for a meeting location and set a regular date.

To contact Helen to indicate your interest a group email: 2Bestranged@gmail.com.

TAKE CARE OF MENTAL HEALTH The Covid-19 outbreak will affect people in different ways but many will feel anxious or stressed about the situation. In addition, extended periods at home in isolation will add to many people’s mental health issues.

There is a range of advice to help you to stay mindfully strong.

Take breaks from watching, reading or listening to news stories, including social media.

Hearing about the pandemic repeatedly can be upsetting.

Make time to unwind by doing yoga, meditating, reading a book or listening to calming music.

Stay connected with others.

Talk with people you trust on-line or on the phone about your concerns and how you are feeling.

East

Dunbartonshire

Most of our outreach services are now closed, due to the closure of community premises as a result of Coronovirus.

We continue to deliver telephone and email advice and our premises in Kirkintilloch and Bishopbriggs remain open for appointments.

If you wish to make an appointment or discuss an issue by telephone please contact us on 0141 775 3220 or email bureau@eastdunbartoncab.casonline.org.uk Citizens Advice Bureau is a company limited by guarantee No: SC232542. Recognised as a charity in Scotland No: SC023348

Visit our website at: thecommunitymagazine.co.uk | 33

April 2020 | Local News

THINKING DAY FOR GUIDES delivery staff wanted

Fancy making some extra pocket money?

13 + MUST BE

• Deliver once a • month in your area • Good rates of pay • Various runs, • various hours APPLY ONLINE AT:

thecommunitymagazine.co.uk go to ‘SUBMIT’ then ‘DELIVERY STAFF APPLICATION’

Almost 100 girl guides, from age five to 18, in the Bearsden area celebrated World Thinking Day with a special event.

Thinking Day is a worldwide celebration of Girlguiding and offers the opportunity for guides to connect with 10 million Girl Guides and Scouts across the globe.

Locally, Killermont District Guides organised the event for nine units including Rainbows (aged 5-7), Brownies (8-10), Guides (10-14) and Rangers (14-18), at Killermont Parish Church on February 22.

The girls took part in a range of tasks throughout the afternoon, including crafts and food focused activities. Financial assistance from

William Fulton Building Services and Bearsden East Community Council allowed for additional external providers, too.

Chris Castell, Killermont District Commissioner, said: “The funding meant we could offer all the girls ‘Drumming with Big Groove Promotions’ and a bicycle-powered water pumping challenge from Peachy Keen. The older girls were able to attempt a Bridge Building challenge with a STEM Ambassador from Babcock Rosyth.

“All the activities tied in with the five World Centres of Guiding in

London, Mexico, Switzerland, India and a moving centre across Africa.”

Killermont District has almost 200 girls across the nine units – three Rainbow units, three Brownie units, two Guide units and one Ranger unit.

Chris said: “We are grateful to the enthusiasm and dedication of our volunteer leaders, who are a vital part of weekly activities for the units. We are always looking for more adult volunteers to help with the units.”

If anyone is interested in finding out more about volunteering with Girlguiding see their website: www.girlguiding.org.uk/ get-involved.

ADVERTISERS' INDEX Company Name

BROOKE & BROS ROOFING & PROPERTY MAINTENANCE

ROOFING SERVICES > SLATING & TILING > FLAT ROOFS > CHIMNEY WORK > ROUGHCASTING & EXTERIOR PAINTING > STORM DAMAGE & INSURANCE WORK > ROOFING & GUTTERING (CLEANED, REPAIRED & RENEWED) OTHER SERVICES INCLUDE > DRIVEWAYS & PATHS > PATIOS & PAVING > SLABBING & CHIPPING > DRAINAGE

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Conditions of acceptance of advertising

IS PUBLISHED BY: Community Advertiser Ltd 24-28 James Street, Helensburgh G84 8UH T: 0141 433 1526 E: info@thecommunitymagazine.co.uk

THE TEAM: Stuart Mainland (Editor/Publisher) Iain McEwan (Publisher) Martin Williams (Sales Executive) Debbie Mainland (Sales Executive) Fiona Russell (Journalist) Fraser Thompson (Design & Production Manager) Jennifer Marno (Graphic Designer) Alan Richmond (Design & Production) Joe Hutcheon (Delivery & Production) Vicki Robinson (Delivery Manager) Elizabeth Grant (Accounts) Aileen Dorrian (Proofreader) and the best delivery team in the area

DEFINITIONS: ‘Standards’ means the British Code of Advertising Practice and the provisions of any law applicable to advertising including, but not limited to, the Trade Descriptions Act 1968, the consumer Credit Act 1974, the Control of Misleading Advertisements Regulations 1988, the Financial Services Act 1986, the Business Advertisements (Disclosure) Order 1977 and all amendments and replacements.

It is hereby agreed that: the placing by the Advertising Client of an Advertisement is deemed to be acceptance of these Conditions of Acceptance of Advertising. All advertisements in this publication must not contravene the Standards. Insertion of Advertisements and/or Editorial is strictly at the discretion of the Publisher. The Publisher shall not liable for any loss or damage incurred by the Advertising Client as a result of any failure, negligence or omission by any party in the course of the distribution or circulation of the Publication in which the Advertisement is scheduled to appear.

In the event of any error, misprint or omission by the Publisher in printing of an Advertisement, the Publisher will either re-insert the advertisement, adjust the cost or provide a refund. This does not apply if the Advertisement has been already been approved by the Advertising Client prior to the publication. The total liability of the Publisher for such an occurrence shall not exceed the amount of a full refund for that particular Advertisement.

The Advertising Client agreed to indemnify the Publisher in respect to all costs, damages or other charges falling upon the Publisher as a result of legal actions or threatened legal actions arising from the publication of the Advertisement, or any one of more of the series of Advertisements, published in accordance with the copy instructions supplied to the Publisher.

The opinions of the Contributors to this Publication are not necessarily the Official views of the Publisher.

Readers are reminded that when purchasing items or services advertised in the Publication that the Publisher cannot be held in any way responsible for the quality or correctness of the items or services included in the Advertisement.

Page

A Gray's Roofing Ltd........................................... 8 A.S Wagner........................................................10 Abbeyfield Bearsden Society............................25 Abbie Bathrooms...............................................14 Ace Waste Services............................................24 Acer Spades Gardening Services Ltd................18 Advertising and Design (Oxford) Ltd...............23 AF Plumbing and Tiling....................................... 2 Alan Robinson Domestic Appliance.................11 Allander Handyman Services.............................. 9 Amk Self Drive..................................................... 2 Andrew Steele Decorator.................................17 Art at the Grange..............................................23 Barclays Landscaping of Milngavie.................... 6 Bathroom Transformations...............................16 Blind Cleaning....................................................18 Boundary Central Heating Service..................... 5 Brides in the City................................................13 Brooke & Bros....................................................34 Buchanan Castle Golf Club...............................31 Caledonian Wood Fuels....................................24 Cloudy2Clear Glasgow Ltd.................................. 7 Concept Group Scotland Ltd............................... 4 Conservatory Conversions................................... 9 Creature Comforts.............................................22 D and N Glass Co.................................................. 4 D.S Motors............................................................ 5 David Wilson Handyman..................................... 6 Dunrite Plumbing..............................................11 E S Fencing........................................................... 8 East Dunbartonshire Citizens Advice Bureau............................. 16 & 33 Empire Security Ltd............................................18 Furniture Clinic...................................................11 G Simpson Tree Felling........................................ 3 Garden Masters Landscaping............................19 Gordon John Baillie Painter & Decorator........10 GR Landscapes of Milngavie............................... 9 Home Instead Senior Care.................................. 6 Home Supported Living Services........................ 8 ICare Meals on Wheels......................................11 Iris Blue Optical.................................................... 1 J & J Garage Doors............................................... 4 J L Roofing..........................................................11

34 | To advertise, call Martin or Debbie now on 0141 433 1526

Company Name

Page

Jaw Brew............................................................12 John Currie Brick & Stonework.........................18 John McCann Landscapes.................................17 John Paul & Sons.................................................. 5 JSV Roofing........................................................14 K Glass & Glazing................................................. 2 Keys Galore.......................................................... 2 Kitchen Interiors.................................................. 6 Kleen-Dri ...........................................................19 Les Weirs Garage................................................. 1 McMillan's Chem Dry........................................... 1 Meallmore Ltd...................................................20 Melrose Music School........................................25 Melrose Music School.......................................... 5 Mental Health Matters – Sharon McGinley ....14 Mercer Plumbing Services Ltd............................. 6 Millen Solicitors..................................................15 Milngavie Bid.....................................................30 Mortgage Advice Service........................... 1 & 17 Motorworx Garage Ltd.....................................11 Nova Blinds.........................................................19 Nu Rest Upholstery............................................28 Paint Pot Decorators............................................ 6 PM Joinery and Roofing...................................... 5 Prime Roofing Ltd................................................ 1 R Shaw Builders.................................................13 Reliable Garden Maintenance............................ 3 Rennie McInnes LLP Solicitors...........................20 Rettie Bearsden LLP............................................. 1 Robert Hill & Co.................................................18 SD Garage Doors Limited..................................14 Simpson Physiotherapy.....................................24 Tech Base.............................................................. 2 The Bathroom Company Glasgow...................35 The Doors Group Limited..................................29 The Glasgow School of Art...............................32 The Glasgow Shutter Company........................26 The Kitchen Depot.............................................36 Thomson Heating................................................ 3 TSBC Property Services............................. 19 & 24 Van Driver Removals............................................ 2 Windows & Conservatory Repair Company...... 3 Yoga with Ashia.................................................10

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