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Purr-fect Way to Raise Funds .............. 3 It’s Otterly Fabulous! ........................... 4 Choir Welcomes New Singers ............. 5 Take a Chilly Dip .................................... 5 Toasts to The Bard ................................ 6 Annaya’s Wins Top Award ....................7 It’s Captain Gritter Pants! ..................... 8 Scaling Heights for a Charity ............... 8 Old Firm Legends have a Feast ........ 10 Duo to Play Anniversary Concert ..... 10 Learn More at Society ....................... 11 Burgh Hall Fully Re-Opens ................ 12 New Year, New Reads ....................... 12 Water Skiing into 2020 ..................... 14 What’s Up Doc ................................... 14 Hub is Open for Help ........................ 17 Support Groups ................................. 17 New Year Feature ...................... 18&19 Let’s Talk about Bowel Cancer ......... 20 Legal Matters ..................................... 20 27 27 28 28
Nightlife .............................................. 30 Come and Try Sessions ...................... Pupils Conduct Air Tests .................... Great Night ‘Forecast’ ....................... Battle Set for 10k Series ................... Advertisers' Index ..............................
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Local News | January 2020
PURR-FECT WAY TO RAISE FUNDS Helensburgh’s celebrity cat is teaming up with the Community Advertiser in 2020 to help raise funds for two poignant charities. to rescuing and rehoming stray, unwanted or homeless cats and educating people about cats and cat welfare.
George the Helensburgh Cat
George is hoping that local businesses and individuals, as well as his social media followers, will get behind his bid to donate thousands of pounds to the Dementia Resource Centre in Helensburgh, which is run by Alzheimer Scotland, and Cats Protection. After being abandoned as a youngster, George was given shelter by Cats Protection in Paisley before his Helensburgh owners Elizabeth and Dennis Royal adopted him. Now George would like to give back to the charity that rescued him. Cats Protection is dedicated Mobile Hairstylist
Kerry
George is also aware that Dennis lives with dementia. Jackie Hood, the daughter of Elizabeth and Dennis, said: “Dad suffers from dementia, but he and George get along well and, it’s great to see.” The town’s Dementia Resource Centre, which provides support to sufferers, their families and carers, has been chosen as the other worthy recipient. Throughout the coming months, readers of the Community Advertiser can help to support this special charity campaign. All you need to do is “like” George’s Facebook page. See “George the Helensburgh cat” on Facebook. For every 100 new likes that George receives, a business or individual will donate £100 to the George-o-Meter.
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The Community Advertiser will be publishing details of the number of page likes and also the businesses that kindly donate in the coming months. Any businesses or individuals who would like to be part
George with Dennis Royal
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Five generous local businesses have already pledged £100 each for every new 100 likes. They include, the Community Advertiser, Hood Skips, Helensburgh Floorplan, The Olde Christmas Shoppe and Let’s Promote.
Contact us via facebook or M: 07776 061 471 W: www.cmchomeimprovements.com OPEN: SAT: 10am-4pm / SUN: 11am-4pm
Window and door locks, hinges, handles, & damaged door panels & gaskets. Replace broken or misted glazed units.
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If we achieve our goal, both the Dementia Resource Centre and Cats Protection will each be £1000 better off.
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Please note that there are already more than 3500 likes but we will start the campaign on January 1, 2020. The focus is the Facebook page only and not Instagram and the number of total new likes will be capped at 2000.
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January 2020 | Local News
McGregor Aerials
Aerial and Satellite Engineer • Signal Problems Repaired • Satellite Dish & Aerials Fitted • TV’s Wall Mounted • Burglar Alarms and CCTV • Professional Call now for a free • Reasonable Prices Quote & Advice • Fast Local Service
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IT’S OTTERLY FABULOUS! Villagers along the Rosneath Peninsula have been delighted to report more frequent sightings of otters around their shores. Although Scotland is a European stronghold for otters, the mammals are shy and seeing one of the solitary, semiaquatic creatures is considered a treat. It is also relatively unusual for sea otters to live in such close proximity to busy places, such as the centre of a village. Excitingly, however, a number of otters have been reported as living in both the Gareloch, at Kilcreggan and Portkil, and in Loch Long – and they’ve been getting quite bold, too. Recently, an otter was living and fishing in the vicinity of Kilcreggan Pier, where the piermaster filmed
it on a number of occasions. It has even used the ferry landing platform for a bit of a rest, prompting a ferry skipper to also snap the animal. And in the Gareloch, a rather cheeky otter has been using a boat as a look-out post and posing on the bow .
“We live right in the middle of the village beside the water and I’m always keeping an eye open for wildlife. We have been really lucky to watch these animals. “I’ve seen the kingfisher a few times and they are very small and rapid. I learnt when it would turn up and eventually I got a good picture of it.
In addition to the otters, other rarer species have been seen locally, including kingfishers and red squirrels. Keen photographer and wildlife watcher Robin Flannagan, of Clynder, has spotted otters and kingfishers from his home close to the loch. He said:
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“A couple of months ago my eight-year-old daughter Abigail and I were on our paddle board on the water and I saw it again. “The otter has been seen by quite a few people and it’s obviously happy here. Sea otters, which are the same as river otters, don’t generally have to roam as far for food. We all love seeing the wildlife.” To find our ore about otters see the SNH website, www.nature.scot.
01436 402010 07545 594129
Left: Close up of the otter visitor in Clynder. Above Left: A beautiful kingfisher was spotted just opposite Clynder's deli. Above Right: An otter has made this boat its own fishing spot Clynder. © Robin Flannagan
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Local News | January 2020
Your Friday Girl
© Fiona Howard
CHOIR WELCOMES NEW SINGERS
Freelance Admin and Patient Computer Software trainer
Jane - 0754 704 6880
jane@yourfridaygirl.co.uk www.yourfridaygirl.co.uk
TAKE A CHILLY DIP The Helensburgh Dorian Choir would like to encourage new members to come along to this month’s rehearsal. The first session of 2020 takes place on Tuesday January 7 at 7.15pm at the town’s United Reformed Church. The historic choir performs two concerts each year and they will now be practising for the Spring Concert, which takes place in May. The existing members of the choir, established in 1949, are also reminded that this is the first rehearsal of the year.
If you want a refreshing change for 2020, how about kicking it off with the traditional dip in the Gareloch? Almost 100 years old, Helensburgh’s New Year Swim takes place at Rhu Marina on New Year’s Day from noon.
Participants can spend as long in the water as they like, although most choose to make their frosty immersion as short as possible.
More than 120 took to the chilly waters last year and RNLI organisers are expecting similar numbers this time.
One of the organisers, Keith Shipman, said that Rhu Marina has requested that children under the age of eight will not be given access to the pontoons and, therefore, cannot participate.
The town’s lifeboat crew will be on hand to ensure the event passes safely. As well as getting the bragging rights to say you’ve done the chilly swim, all participants will be rewarded with a certificate and a hot cup of soup afterwards.
See www.helensburgh-dorianchoir.uk for more information or email: tschooling56@gmail. com.
New Year Swim 2019
Children under 16 must be accompanied by an adult. It is free to take part, but watch out for RNLI fundraisers mingling in the crowd with buckets to raise money for the local lifeboat.
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January 2020 | Local News
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Helensburgh Burns Club's supper last year
Scotland’s famous bard, Robert “Rabbie” Burns, is honoured with a series of traditional events across the local communities. Although most frequently associated with Ayrshire and Dumfries & Galloway, the poet (1759 to 1796) is also known to have visited the Lomond area. After staying in Inveraray in June 1787, Burns travelled south to Arrochar, before moving on to Bannachra House, close to Glen Fruin off the Black Hill above Helensburgh. The next day he was made a Freeman of Dumbarton. From Burns’ letters, he enjoyed some all-night hospitality with songs, women and whisky at Bannachra, before toasting the
sunrise above Ben Lomond. He and his friends then spent the day on Loch Lomond, before heading to Dumbarton. Still apparently rather tipsy, Burns on his mare Jenny Geddes raced an unnamed Highlandman and his trusty steed – in Burns’ words, the latter’s horse, ‘threw his rider…in a clipt hedge, and down came Jenny Geddes all over…’.
The Helensburgh Burns Club holds one of the largest local Burns Suppers. This year it will take place at the Masonic Hall in Helensburgh on January 11. The evening will feature the club’s president Graham Hill proposing the Immortal Memory, before Bridgeton Burns Club’s Iain Gordon delivers the toast to the lassies and actress Yvonne Waring replies. Contact: secretary@ helensburghburnsclub.com. Elsewhere, Burns’ Suppers take place at Helensburgh Sailing Club on January 31, while Cove Sailing Club hosts the traditional event on January 24. Cardross’ Burns Supper is on February 7 at Geilston Hall.
Burns came off with a few cuts and bruises and went on to collect his Dumbarton honour. He finishes the letter saying, ‘I have yet fixed on nothing with respect to the serious business of life. I am, just as
Traditional Haggis for a Burns Supper
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Local News | January 2020
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from our customers, including great ratings on TripAdvisor, so these award wins make 2019 even more fantastic for us. “We are just a small Indian restaurant in Helensburgh yet we have beaten thousands of others across the country. The staff deserve all the recognition because they are such an amazing team. “It is such a great place to work and I look forward to going into work every day. I don’t think we could be happier right now.� Spice Awards Scotland have been
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January 2020 | Local News
SCALING HEIGHTS FOR A CHARITY IT’S CAPTAIN you are contemplating the dreich Scottish GRITTER PANTS! IfJanuary weather and dreaming of a new challenge to lift your spirits the SSPCA may just have the answer.
A local schoolboy has named one of Argyll & Bute Council’s new winter vehicles as part of a competition. Thomas Meikle, of Colgrain Primary School in Helensburgh, suggested Captain Gritter Pants for one of the gritters. His imaginative name was one of four chosen by the council after taking delivery of a fleet of winter maintenance vehicles.
Starting next month the animals charity (which runs an invaluable local rescue and rehoming centre) is running a new season of its popular – and very useful – sponsored climbs of Mount Kilimanjaro. The trip is regularly described as the adventure of a lifetime but is no picnic, and many who sign up for the challenge
get plenty of training on our draughty Scottish hills before heading for the long, long hike to the most famous mountain in Africa. Mount Kilimanjaro is the highest freestanding mountain in the world and the breathtaking views from its summit will be the reward for pushing your limits both physically and mentally. Each step taken will help raise funds for abused, abandoned
and injured animals throughout Scotland and the memories of this experience are sure to stay with you forever. The organisers say they will do everything they can to help you reach your fundraising target, and you'll also receive your very own Scottish SPCA t-shirt to wear during the trek so everyone knows who you are raising valuable funds for. What you can expect is the proverbial gruelling slog, but with the bonus of the kind of views you won’t find up Ben Nevis or anywhere similar – and the comradeship of like-minded souls involved in the effort. The first dates for 2020 are February 7 to 16, but most will find that too tight a timescale to contemplate in January – but that doesn’t matter as there are also further opportunities on August 28 to September 6.
The others were Grittersaurus, by Southend Primary School, Mid Argyll; Vanilla Ice, by Emily Hutchins, of Strachur Primary, Bute and Cowal; and Gritny Spears, by Ayla Purfit, of Salen Primary, Oban.
For further information or to book this challenge, contact the fundraising team on 03000 999 999 (option 4) or visit www.discoveradventure.com/ challenges/mount-kilimanjarotrek#/dates-prices.
Entrants will receive a certificate and the winning names will be put on plaques on the local vehicles.
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Local Business | January 2020
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January 2020 | Local News
OLD FIRM LEGENDS HAVE A FEAST Old Firm legends dined together at a Helensburgh restaurant - ahead of their team’s cup final clash.
Tenor James Gilchrist and pianist Anna Tilbrook
DUO TO PLAY ANNIVERSARY CONCERT The Helensburgh Music Society 40th anniversary concert season continues this month with tenor James Gilchrist and pianist Anna Tilbrook on stage. Former Ranger’s manager Walter Smith and Celtic’s former assistant manager Murdo MacLeod tucked into steak and seafood at a charity bash on Friday hosted by Cattle & Creel. Six diners had successfully bid for their place on the VIP table at a fundraising auction held by Ardencaple Football Club earlier this year. Restaurant owners Cara and Milan Nikolic, whose twin sons play for the club, donated the prize which also saw Club Chairman Craig Holborn and sponsor Milan join the table. Helensburgh businesses who donated generously to bag the auction prize included estate and letting agents Caledonia
Property, M & T Builders Merchants and children’s clothing shop Eden Helensburgh. Former Rangers & Scotland manager Walter is President of Ardencaple FC while TV and radio sports pundit and ex Celtic & Scotland player Murdo is an Ambassador for the club.
The event takes place on Saturday January 18 at 7.30pm at the Tower Digital Arts Centre in Helensburgh.
Chairman Craig Holborn thanked Walter and Murdo for giving up ‘yet more of their personal time’ to support the Club. He added” Thanks also to the winning bidders for securing their places at the table by pledging muchwelcomed financial support. And to Cattle & Creel for hosting “On behalf of our Club I cannot thank Cara & Milan enough.
James and Anna have attracted international acclaim for their recordings of English song and the song cycles of Schubert and Schumann.
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The programme in this, the third concert of the special season, features music by Vaughan Williams, Dove and Schumann’s Diechterliebe.
James has sung in most of the major concert halls around the world and Anna’s career has seen her collaborating with artists such as José Carreras, Angela Gheorghui and Bryn Terfel.
Alan Maclean, from the music society, said: “We are delighted that the duo managed to fit Helensburgh into their busy concert schedules.” Helensburgh Music Society was founded by a small group of music enthusiasts and continues to be run by a small volunteer committee. Over the years, some 185 performances have taken place. Tickets for this month’s concert cost £12, £5 (students), £1 (under 18s) and can be purchased at the venue in advance, by telephone on 01436 645006 or on the door from 6.45pm. Individual tickets and season tickets are also available via www. helensburghmusicsociety.org.uk.
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Local News | January 2020
LEARN MORE AT SOCIETY An historic literary society promises four fascinating presentations on wide-ranging topics for the first month of 2020.
© Benjah-bmm27
Cove & Kilcreggan Literary Society, which was founded in 1947, meets on Mondays at 7.30pm at Cove Burgh Hall for expert talks on social, scientific and cultural subjects.
The first talk of the year is on Monday January 6 with Neil Isaacs, from the University of Glasgow, providing a first-hand account of groundbreaking work on protein structures. Entitled, Crystallography and the Structures of Proteins, Neil will reveal how X-rays have not only been used for medical imaging but have also opened up the knowledge of the structures of materials. The following Monday, January 13, and in contrast, Alistair Cameron’s talk, Water of Life, will cover the history and the future for the national drink of Scotland. Aqua vitae was first recorded
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in Scotland in 1479 and has been important throughout our history. The literary society moves to Jerusalem on January 20 when Donald Ross recalls a trip to Middle East city in 2017. He will look back on aspects of Israel and Jerusalem from 1917 when General Allenby captured the city from the Turks, to the present day. Completing the month’s talks on January 27 is The Sakhalin Adventure by Wells Grogan, which describes his visit to the Russian Far East and to its largest island. The society’s meetings continue until March 2 and the final session for the 2019/2020 season is the AGM and Quiz on March 9. President Alan Richardson said: “Members and non-members alike are very welcome at our talks on many different subjects.”
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January 2020 | Local News
OPEN DAY AT BURGH HALL NEW YEAR, An historic building is hosting an Open Doors event this month to reveal the details and achievements of a recent restoration project. Cove Burgh Hall, located on Shore Road, had been the focus of £207,000 works to the outside stone and mortar façade. The public is invited for an informal guided tour on Saturday January 11, between noon and 4pm. Despite the work, the communityowned hall remained open and only the library and small hall needed to be closed for the sixmonth project. Cove Burgh Hall has long been an important focal point for local people and is run entirely by volunteers. It was built in the 1890s by Victorian merchants and gifted to the villages of Cove and Kilcreggan in 1893. The B-listed hall is built in a Scottish baronial style. The hall is used by 25 community groups and hosts a variety of public and private events.
The project was completed thanks to funds raised by community events and a range of grants from organisations, including Argyll and Islands LEADER Programme, Historic Environment Scotland, Robertson Trust and the Trusthouse Charitable Foundation.
NEW READS
With Cove Burgh Hall now fully reopened, Cove and Kilcreggan Library, which closed during the works, is also back in full swing. The library is communityowned and run by Rosneath Peninsula Amenity Society. Cove Burgh Hall has fully re-opened after restoration
Graham Bell, the fundraising coordinator, said: “We want to give a special thanks to everyone that supported us. Without them this work would never have happened. “Special thanks should also go to the main contractor, Matheson, for being accommodating in facilitating the uninterrupted continuation of activities while work was on-going. “The critical work to safeguard the hall for generations to come has been done.”
However, there is more work still to come. Graham continued: “The aim is to continue to look after the heritage of the building – not as a monument but as a vibrant hub of community life. We need to spend more to ensure the hall is accessible, practical and comfortable for everyone and for a wider range of uses.” Income from events, hires and friends of Cove Burgh Hall pay for the running costs. See www.coveburghhall.uk.
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This month, the society will hold a fundraising coffee and craft sale on the 31st, from 10am to noon. Meanwhile, they are also keen to encourage library membership, which is free. Internet access is also available for a small fee. The library is open Mondays, 2pm to 5pm; Wednesdays 10am to 4pm; and Fridays and Saturdays, from 10am to 1pm. Donations of books are gratefully received, especially those for seven to 12 year olds. See coveburghhall.org.uk.
Local Business | January 2020
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January 2020 | What's Up Doc?
WATER SKIING INTO 2020 Starting from Cameron House Marina at 1pm on January 1, members will be dressing up and putting their best ski forward to wow the crowds. The display has been a popular New Year’s Day attraction for decades and the public are again welcome to watch the high octane display. It’s hoped they will also dig deep and donate money to this year’s chosen charity, Alzheimer Scotland.
with Dr Nick Dunn
© Martin Shields
Loch Lomond Waterski Club is set to welcome in the new year with their traditional fundraising display.
This month: BEST FOOT FORWARD… Steve Kinghorn presents cheque at last year's event
Dave Cavana from Balloch
first weekend in May to the end of September –the club operates from its site adjacent to the Maid of the Loch in Balloch at the south end of Loch Lomond.
Loch Lomond Waterski Club has been providing waterski lessons to club members, members of the public and tourists for more than 40 years.
The club has been delighted to welcome a few celebrities through the doors in the past, including Bono of U2, Noel Gallagher, Carol Smillie, John Whatever their standard of skiing, Gordon Sinclair, Sally MacNair, the club’s instructors aim to help the cast of ’Allo ’Allo and Olympic improve skills and beginners are swimmer Keri-Anne Payne. always welcome. See www. During this season – from the
What's Up Doc?
lochlomondwaterskiclub.co.uk.
Physical inactivity is the greatest public health challenge facing the Western world. A British Medical Journal editorial recently argued that doctors should be more active in trying to address any limiting factors to exercise. One such condition is plantar fasciitis. Plantar fascia is a band of connective tissue connecting the heel to the small bones near the toes. Repeated “microtrauma” caused by pulling of the fascia from the base of the heel causes pain from the heel to the sole, limiting walking or running. It tends to affect people as they get older, but people who work on flat surfaces are more
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commonly affected. It is easy to diagnose, with localised tenderness on the base of the heel. For the most part, doctors often reassure patients, as it will often settle after 12-18 months. However there are some treatments thought to help. These include biomechanical measures such as splints or shoe modifications by Podiatrists, steroid injections, shock wave treatment and occasionally surgery. Unfortunately none of these treatments are especially successful, but even if they help a little, we are encouraged to consider them. So don’t let foot pain stop you exercising – try to get it sorted and put your best foot forward!
Local Business | January 2020
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Local News | January 2020
HUB IS OPEN FOR HELP A mental health and well-being hub in Helensburgh would like to remind local people that the centre is open every day during the week. Jean’s Bothy, which recently celebrated a year in operation, is located on the corner of East and South King Street and welcomes people aged over 16 from Monday to Friday, 10am to 4pm. The aim of the hub is to offer a support hub for people who want to improve their mental health. A spokesperson said: “Mental Health and discussions around poor mental health are more prominent than ever before.
Jean’s Bothy offers a programme of therapeutic activities to help people focus, learn new skills, meet new people and gain confidence.
was influential in starting up Jean’s Bothy, was named Social Care Worker of the Year 2019 by Argyll & Bute Health and Social Care Partnership.
In addition to the activities, there is space to relax and chat with other members and to discuss issues and topics. There is also access to learning and training opportunities.
To find out more about becoming a member or if you are interested in volunteering at the bothy, call 01436 679218 or email: jeansbothy@enable.org.uk. Also see “Jean's Bothy, Helensburgh” on Facebook.
In October, Julie Cameron, who
Al-Anon Family Groups Understanding, strength and hope for anyone whose life is or has been affected by someone else’s drinking. Local meetings available. 24hr helpline: 020 7403 0888
Argyll & Bute Care and Repair Help for senior citizens who struggle to maintain their property or would like help with adapting their house for their needs 01436 672 129
Argyll & Bute Women’s Aid A free and confidential service of support and counselling for women and children who have been affected by domestic abuse, rape, sexual assault or child abuse. Tel: 01436 677434
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Helensburgh & Lomond Young Carers Info, advice and support for young people aged 5-24 yrs who have a caring responsibility. Call Ashley or Steven on 01436 670555
The centre is for people who experience low mood, depression, anxiety or feel socially isolated or lonely. They do not need to have a diagnosis to become a member.
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“Yet there is still a level of stigma attached to mental health and seeking support. Jean’s Bothy aims to tackle this stigma by making it a place for anyone to access.”
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Befrienders is a voluntary organisation which has been working with children and young people and their families in Argyll and Bute since 1989. Contact us for more information on 01546 603 144 or 07918601567 or visit www.befriendersforchildren.co.uk
“Increasingly people, including celebrities and high-profile names, encourage people to talk about their mental health, what keeps people well and what it’s like to suffer from mental illness.
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For women who think that they may be suffering from post-natal depression. For meeting times or just a chat please call Sarah on 01436 820827
Overeaters Anonymous Is overeating a problem for you? Your nearest meeting is Dumbarton, Thursdays 7.30–9pm. Call us on 07946 179782 .
Rape Crisis Centre Helpline: 0800 121 4685, enquiries: 01369 700 800
Soldiers, Sailors, Airmen and Families Association Help (SSAFA) The national charity helping serving and exService men, women and their families, in need. Tel: 07453 031 443 or visit www.ssafa.org.uk
Smokeline For free advice and help please call: 0800 848484.
Versus Arthritis Scotland Versus Arthritis is aimed at getting people with arthritis together for an evening of fun and to help them to share their everyday experiences so they do not feel alone. Chairman Mr Ron Wilson 01436 675546.
Youth2Youth Health Drop-in 13-20? Chat about health-related issues with professional who won’t judge. Wednesdays, 4-6pm in Kirk Cottage, Colquhoun Street, Helensburgh
January 2020 | New Year Feature
NEW YEAR Just like every other January, many of us will make a New Year’s resolution, or two. But while research shows that in the first few weeks, more than three-quarters of us will stick to the pledges, within a couple of months most will then give up.
Fortunately, there are many triedand-tested tips for success with your New Year’s resolutions in 2020.
In fact, one study found that fewer Make it specific than eight per cent of people ever Set a specific target, rather than, accomplish their self-imposed goal. “I’ll give it my best” target. So you could plan to save £1000 in a bank According to the experts, our account or lose a stone in weight. resolutions are too difficult to keep for a number of reasons. Perhaps you will aim to run a 10k or a marathon, or learn how to Many people are over-ambitious dance the salsa. with their targets, aiming, for example, to lose too much weight Make it measurable too soon. There should be a plan for Others set potentially measuring a goal, or checking your unsustainable goals, such as to progression, otherwise you will lose give up all sugar for the rest of heart with your resolution. their lives. Setting too many pledges at once is another sure-fire recipe for failure, too.
As a suggestion, you could plan to save £100 per month to reach a target of £1200 over a year. Losing
New You! 2lbs per month will give you an overall loss of a stone in seven months.
loss of 1lb per month more realistic than 2lbs? Would you be more sensible aiming for a 5k running goal, rather than a marathon?
Alternatively, how about planning a target of attending a weekly dance, yoga or Pilates session, or going along to a full term of language classes?
And if you want to take up a new hobby, do you have the time and money to do so? Once you have carried out a reality check, or asked an expert, such as a personal trainer, you’ll know if the resolution is possible.
Reality check Be critical of your resolution and ask yourself whether it is achievable, or unrealistic? Is it possible for you to save a sum of £100 per month, or would £50 be more achievable? Is a weight
Excitement factor Some goals are so dull or seemingly pointless that you will
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New Year Feature | January 2020
Top 10 Ne w Year’s Re solution s
! forget about them within weeks. Ensure you are driven to achieve a target, or the aim excites you enough to want to continue. If you want to save money, you could save towards a holiday. If you want to lose weight, pick a new outfit in a smaller size that you can progress towards being able to wear for a special event.
Make it accountable As soon as you tell someone else about your resolution, it makes it more accountable.
1 2 3 4 5 6 7 8 9
Exercise more Go to the gy m Lose we ight Eat more hea lt hily Tackle fin an cia l con cerns Lea rn a new skill or hobby Drink less alcohol Stop smoki ng Spe nd more tim e wit h family an d frie nds 10 Tak e tim e to rela x
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Having someone encouraging you your plan and record each smaller to become slimmer, tone up, save achievement as you progress, too. money or learn new skills will Seeing your goals met help you to stick to your plans. throughout 2020 will give you It is a good idea to write down the motivation to continue.
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Visit our website at: communityadvertiser.co.uk | 19
January 2020 | Legal Matters
LET’S TALK ABOUT BOWEL CANCER
Legal Matters with Gill Bowman BA LLB from Cairns Brown Solicitors
A charity is visiting Rhu this month to give a potentially life-saving talk about bowel cancer awareness. Bowel Cancer UK will be at Rhu Hall on Thursday January 30 from 7pm and the presentation will last for 30 minutes.
SEASON This month: PARTY & DRINK DRIVING
A potentially life-saving talk about bowel cancer awareness
Bowel cancer is the third most common cancer in Scotland and the second biggest cancer killer. Almost 3800 people in Scotland are diagnosed with bowel cancer each year and approximately 1700 people die from the disease.
bowel cancer through to the risk factors.
However, it doesn’t have to be this way because bowel cancer is treatable and curable, especially when caught early.
The National Bowel Screening Programme, offered in Scotland for those who are aged between 50 and 74, will also be highlighted.
If diagnosed at the earliest stage, nine out of 10 of people will survive bowel cancer. This is why Bowel Cancer UK is keen to raise awareness of the disease.
Free informational materials will also be available and the speaker will be happy to answer any questions that members of the audience might have.
The talk covers a range of topics, from the signs and symptoms of
Also see www.bowelcanceruk. org.uk for more information. Argyll and Bute Citizens Advice Bureau is looking for Volunteer Advisers in Helensburgh
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'Tis the season to be jolly; also for parties and generally being merry. Unfortunately, this can also mean there is an increase in the number of drink driving cases processed through the courts. In 2014 the legal alcohol limit was reduced from 80mg in every 100ml of blood to 50mg. In practical terms, the amount of alcohol that can be consumed before an individual would be over the legal limit depends on a number of factor, including the person’s gender, current weight, height and even their mental state. The average man would be over the limit on less than a pint of beer and the average
female on around half a pint. It takes around one hour for the body to process a unit of alcohol. The consequences of this are that, depending on the number of drinks you have had, you may still be unfit to drive the next morning. This is often underestimated and where many people find themselves driving illegally. The minimum sentence for driving whilst under the influence of alcohol is a driving ban of at least one year. However, it would be open to the court to also impose an unlimited fine or even a prison sentence. Enjoy the season and make alternative transport arrangments.
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What's On...
Local News | January 2020
YOUR DEFINITIVE EVENTS DIARY FOR THE HELENSBURGH, LOMOND & SURROUNDING AREA.
LIVING WELL
FEST 2020 WEDNESDAY 11TH - HELENSBURGH PARISH CHURCH
More info on page 25 & 28...
WED
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NEW YEAR SWIM Rhu Marina BABY & TODDLER GROUP Helensburgh Parish Church Hall
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Visit our website at: communityadvertiser.co.uk Fill in our What's On Form on our website: communityadvertiser.co.uk/whatson by Monday 13th January
| 21
January 2020 | What's On Calendar
Calendar of events Rhu Clean-up Crew
Saturday 4th Bookbug Helensburgh Library 10am. Come along and enjoy the fun. Include songs, action rhymes and sharing stories, with time afterwards to browse library stock. Session times are 30 minutes. Weekly
Art Classes The Oak Tree Gallery Art classes available for all ages and abilities. For more info and booking visit www. acornartandtheoaktreegallery.uk
Tuesday 31st Sunday 29th Rhu Clean-up Crew Ardencaple Hotel 10am (tide dependent). We are a group of like-minded people who want to keep Rhu Beach clean. We encourage new members to join us in the fight against plastic washing up on our shores. Last Sunday of every month Art Classes Helensburgh Art Hub Art classes, workshops, exhibitions and events. For more info and booking visit www.helensburgharthub. com
Hogmanay Ceilidh Dance Geilston Hall, Cardross 9pm-2am. Helensburgh & District Highland Association Hogmanay Ceilidh Dance featuring Stuart McKeown Scottish Dance Band. Entry by ticket only and no later than 10pm. Members £12, Non Members £17. Bring your own Food & Drink - Tea/Coffee provided at interval. Tickets aavailable now. 01389 756374 ra.r@blueyonder.co.uk www.helensburghhighlandassociation.org
Photography Exhibition The Oak Tree Gallery The photography exhibition will be held in the downstairs studio. Free entry. www. acornartandtheoaktreegallery.uk Runs until 31st January
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Wednesday 1st New Year Swim Rhu Marina 12pm. Make a splash at New Year. Annual RNLI New Year Swim at Rhu Marina. Arrive early enough to complete indemnity form. Children over 8 only and under 16 must be accompanied on the swim. 01436670172 k.shipman@btopenworld.com Helensburgh's 26th Annual Hogmanay Ceilidh Victoria Halls, Helensburgh 8pm-1am. Voicebox Ceilidh Band, bar, buffet, raffle, piper at midnight. Organised by Helensburgh & District Access Trust. All profits go to maintaining and developing the footpath network. Tickets £40, under 5s £20. 07738 701948
Grey Matters Guide Hall, John Street 10.30am. A great way to find out what’s going on locally and to meet new friends. Regular day trips and activities. 01436 671613 • alison@argylltsi.org.uk Weekly (Also on 18th & 25th) Cove & Kilcreggan Youth Café Cove Burgh Hall, Cove SAT: 2-5pm, for 9yrs and over. MON & THU: 6.30-8.30pm. Visit our Facebook page to keep up to date with what’s going on. FB @Cove and Kilcreggan Youth Cafe Weekly
Sunday 5th Helensburgh Amateur Swimming Club Helensburgh Swimming Pool Coaching programme for competitive swimmers, aged 6+. See website for training schedule. www.helensburghasc.co.uk Weekly
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Fancy Dress Charity Water Ski Event Cameron House Marina/Boat House Restaurant 1pm. Please come to support our brave skiers at Loch Lomond Water Ski Club’s annual event. The FUNdraising continues! 01436 860632
Helensburgh and West Dunbartonshire Ramblers Gartmorn Reservoir 9am. Meet at Helensburgh Swimming Pool Car Park. We start by walking around part of Gartmorn Reservoir and head Thursday 2nd towards Coalsnaughton before Strength and Balance passing through woodland and Victoria Halls returning to Gartmorn Reservoir 2-3pm. A chair-based exercise via the lade which supplied water class aimed at improving muscular from the Black Devon River to strength around the joints and industry in Alloa. Sorry, no dogs improving balance. 01436 672224 except registered assistance dogs. Weekly (also on Mondays) 01389 731953 mather.joyce@gmail.com
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What's On Calendar | January 2020 Sunday Meditation Class Meditation Centre of Scotland 4-5.30pm. Guided meditation lessons for inner peace and mindfulness. Beginners welcome. All classes are free. Non profit organisation. Donations Welcome (Suggested Amount: £3). 01436 676024 Facebook: @MCS072 Weekly
Monday 6th Drop In Café Dementia Resource Centre 10-4pm: Mon & Fri; 10-1pm: Tues, Wed & Thurs. Everyone is welcome to our community café. All proceeds go towards helping Alzheimer Scotland support people who are living with dementia. 01436 678050 Weekly Tai Chi Class Cove Burgh Hall 1-2pm. Professor Cheng Manch’ing 37 Step Simplified Yang Style Form. First class free, donation thereafter. Call between 10-11pm. 07999 757861 www.9wavestaichi.org Weekly Geein’ It Laldy: Ukulele Group Helensburgh Parish Church Halls 2-4pm. If you play the ukulele then why not come along and join us to strum along! geeinitlaldy@outlook.com Weekly Macmillan Drop-in Helensburgh Library 1-3pm. Providing info and support for people affected by cancer. Macmillan Cancer Information and Support Service. 01586 555932 macmillan@argyll-bute.gov.uk Weekly Monday Bridge Club Victoria Halls, Helensburgh 1-4pm. Intermediate. Warm welcome to new members. Kay 01436 676718 / John 01436 82851 Weekly (Sept-May) Art Class Helensburgh Parish Church Hall 2-4pm. All Media. 01436 675741 Weekly
Yoga Class Helensburgh Parish Church Hall 3-4pm. New members welcome. Please contact Jane with any questions. 0796 3936 780 jane.tait@ntlworld.com Weekly Helensburgh Widows & Widowers Group Commodore Hotel, Helensburgh 6-8pm. A group for widows and widowers to meet, socialise and support each other. Pam Durrant 07904 074013 First Monday of every month Rotary Club of Helensburgh Garelochside Rosslea Hall Hotel 6.30pm. To be confirmed. 01436 820352 Weekly Males Tales Helensburgh Drumfork Club, Helensburgh 6.30-8pm. Free. Males Tales Helensburgh provide somewhere for all men to come and have the opportunity to talk openly with each other. No registration taken. Open door policy. FB Males Tales Helensburgh, malestaleshelensburgh@yahoo.co.uk 1st & 3rd Monday of every month Helensburgh Army Cadets ACF Hut, Lomond Street, Helensburgh 7-9pm. The ACF offers a variety of military-themed activities along with adventurous training and STEM, young people 12-18 yrs. 07894 088911 2456youn@armymail.mod.uk armycadets.com/county/argyll-andsutherland-highlanders-battalion-acf Weekly Whist Drive Northwood House Nursing Home 7.15pm. £3 entry. Tea and biscuits. New members welcome. 01436 674089 Weekly
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Cove & Kilcreggan Literary Society Cove Burgh Hall MON 6th: 8pm. Crystallography and the Structures of Proteins, by Neil Isaacs; MON 13th: 8pm. Water of Life, by Alistair Cameron; MON 20th: 8pm. Walking into Jerusalem, by Donald Ross; MON 27th: 8pm. The Sakhalin Adventure, by Wells Grogan. www.covekilcregganlitsoc.org contact@covekilcregganlitsoc.org Weekly Dance Scottish Helensburgh Parish Church Hall 8pm. We provide classes in traditional Scottish Dance. Come on your own or with a partner. All abilities welcome. Experienced, qualified dance teachers. 07768 405120 roy.bain@btinternet.com Weekly
Tuesday 7th Helensburgh & District Probus Club Royal Northern Yacht Club 10-11.30am. Meet for coffee and a chat. Monthly lunches are held in the Ardencaple Hotel on the third Thursday of the month. During the winter there is a lecture programme at the RNCYC, on the last Wednesday of the month at 2.30pm. 01436 820352 Weekly
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Veterans' Brunch Club Gibson Hall, Garelochhead 11-1pm. £3.50 (free to Veterans and their family). Come and talk to other veterans over a meal. All welcome. 07541 777559 morevain@ksrht.org Also on 21st
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Fun First Fun First is a children's charity providing FREE (Donations welcome) FunTime and fitness daily sessions at various locations and times to aid children's development. TUE: Colgrain Community House: 9.45-11am, birth-5yrs; Cardross Library: 1.452.30pm, birth-5yrs. WED: Victoria Halls: Fitness sessions, 1-1.45pm, 18mth-5yrs. THU: Helensburgh Library: 9.45-11.30am, birth5yrs. Family Centre, Churchill Square: 1.45-2.30pm, birth-5yrs. FRI: Centre 81, Garelochhead: 9.45-11am, birth-5yrs. MON: Helensburgh Library: 9.45-11am, birth-5yrs. mail@funfirst.org.uk www.funfirst.org.uk www.facebook.com/ funfirst1 Weekly (Term time only)
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January 2020 | What's On Calendar
Calendar of events Sculpt Callanetics MAE Technique Tighten & reshape your body quickly while increasing strength flexibility & body alignment. Nonimpact & easy on the joints. For all ages & fitness levels. TUE: United Reformed Church, 12.30pm; WED: Lomond School Sports Hall, 5.20pm & 6.15pm. FRI: Helensburgh Parish Church, 9.30am (Child Friendly Class). 07880 630065 Facebook: @sculptcallanetics Weekly Helensburgh Rotary Club Royal Northern & Clyde Yacht Club 12.45pm for 1pm. Weekly lunch for members and rotarians from other clubs. 01436 821282 michaeljane57@me.com Weekly Cove and Kilcreggan Stay and Play Cove Burgh Hall Baby and Toddler play group meets twice a week. TUE: 1-2.30pm (ÂŁ2 per child, ÂŁ1 for babies under 1 or additional children). WED: 9.45-10.45am (ÂŁ1 per child). Coffee and tea for the grown-ups and snack provided for the little ones. Weekly
Tuesday Afternoon Bridge Club Victoria Halls 1.30pm. A friendly and informal club for intermediate players. No partners are required. 01436 673362 Weekly
Helensburgh Dorian Choir United Reformed Church 7.15pm. A reminder for “old� members and an invitation for “new� to come along to our first rehearsal. Our Spring Concert is on Friday 8 May 2020. tschooling56@gmail.com Weekly
Cardross, Colgrain & Craigendoran Senior Citizens Association Cardross Parish Church Halls 2pm. Tea, chat, table top games and speakers. New members welcome. Fortnightly
Local Vocals Helensburgh Parish Church 1.30pm. Fun community choir, dementia friendly. 01436 671613 alisongildea@argylltsi.org.uk Weekly Toasted CafĂŠ Helensburgh Parish Church Halls 3-5pm. A free drop-in cafĂŠ for all school goers with toast, toppings, games, music and a quiet homework corner. familyministry@ helensburghcos.org Weekly Chanting & Meditation Class Meditation Centre of Scotland 6-7.15pm. Learn the chanting and meditation methods from the Thai Buddhist Community. Beginners welcome. All classes are free. Non profit organisation. Donations Welcome (Suggested Amount: ÂŁ3). 01436 676024 Facebook: @MCS072 Weekly Helensburgh Oratorio Choir Helensburgh Parish Church Hall 7.30pm. New members always welcome. kathryn_clark60@hotmail.com www.helensburghoratorio.co.uk Weekly
Cove and Kilcreggan SWI Cove Burgh Hall 2pm. A healthy talk and demonstration on Chair Yoga by Veronica Ferguson. Competions are: 4 fortune cookies and an article made in Tartan. Visitors welcome. Enjoy a chat, cuppa and biscuit after the talk. janetatidswell@outlook.com
Wednesday 8th Baby & Toddler Group Helensburgh Parish Church Hall 10-11.30am. Lots of toys, drinks and snacks provided. All welcome. Becky 07547895058 Weekly Cardross Baby and Toddler Group Cardross Parish Church Hall 10-11.30am. Come join us for coffee and a chat while the wee ones play! cardrossmotherandtoddlers@gmail.com Weekly (Term time only) Helensburgh & District Chest, Heart & Stroke Club Jubilee Room, Victoria Halls 10-12pm. Wed 8th: Catch up & photos. Wed 15th: Bring & Buy Sale. Wed 22nd: Burns celebration. Wed 29th: Mindfulness Community Learning Team. Jean 01436 674966 Weekly (Aug-Jun) Wednesday Bridge Club Victoria Halls, Helensburgh 1-4.30pm. Come along to play some gentle, and friendly, duplicate Bridge. We would be very glad if some others came to join us. Single players and partners welcome. 01436 674202 / 01389 841 466 Weekly (Sept-May)
1st Helensburgh Boys' Brigade Helensburgh Parish Church Halls 6.30pm. The 1st Helensburgh Boys Brigade starts up again for a new session. All boys aged 5-18 are welcome to attend. firsthelensburgh@gmail.com Weekly (Term time only) Helensburgh & Lomond Fiddlers Cardross Church Hall 7.30pm. We play Scottish music for fun and perform at garden centres, care homes, fêtes and for ceilidhs and celebrations. All welcome. 07979 206845 Weekly Helensburgh & Gareloch Horticultural Society Helensburgh Victoria Halls 7.30pm. Talk from Paula Murdoch, Head gardener at one of Scotland’s Sanctuary Gardens, The Hidden Garden in the Pollockshields area. All Welcome. Helensburgh Digital Photography Club Hermitage Academy Library 7.30pm. All ages welcome. Join our Facebook group for details. Fortnightly
Thursday 9th Victoria Bridge Club Victoria Halls 1pm. New members always welcome. Partners required but we may be able to match up people if needed. Give it a go! 01436 672099 01436 672155 Weekly
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What's On Calendar | January 2020 The Welcome In Recovery Café Helensburgh Parish Church 11.30am-2.30pm. Run by volunteers and aimed at different people who may be recovering from drug or alcohol addiction, mental health issues or are socially isolated. www.facebook.com/welcometorecovery Weekly Evening Meditation Class Meditation Centre of Scotland 6-7.30pm. Guided meditation course for inner peace and mindfulness. Beginners welcome. All classes are free. Non profit organisation. Donations welcome (Suggested amount: £3). 01436 676024 Facebook: @MCS072 Weekly FTD Carer Support Group Dementia Resource Centre 7-9pm. For anyone who is caring for someone who has Frontotemporal Dementia. 01436 678050 Second Thursday of every month Helensburgh Art Club Meeting Helensburgh Sailing Club 7.30pm. Julie Arbuckle will be giving a demonstration of 'Landscape'. New members welcome. www.helensburghartclub.co.uk
Friday 10th Legal Advice for Carers Helensburgh & Lomond Carers SCIO Centre 10-1pm. A Senior Solicitor from Blackadders Solicitors will be available to answer questions on any legal concerns. Specialist areas are: Guardianship, POA and advice on Wills. Booking required. 01436 673444 Second Friday of every month Chair Yoga Classes Cove Burgh Hall 1-2pm. £5, includes refreshments. For those not agile enough to enjoy a regular yoga class but who would like to experience the mental and physical benefits. No equipment necessary. 07799 031649 Weekly
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Knitting Bee Helensburgh Parish Church Hall 1.30pm. All abilities welcome. 01436 671613 Weekly
Saturday 11th Helensburgh and West Dunbartonshire Ramblers Kilpatrick to Dumbarton via The Slacks and Lang Craigs. 9.15am. Meet at Helensburgh Swimming Pool Car Park. This is a local winter walk encompassing hills, lochs and glens. From Kilpatrick Station, we follow a hill path up the Slacks to the trig point (365m), descend to Loch Humphry and then follow the glen to Greenland Reservoir. We then take the path along the Lang Craigs and descend to Overtoun House before following the glen downhill and onward to Dumbarton East Railway Station. Sorry, no dogs except registered assistance dogs. 01389 731953 mather.joyce@gmail.com Lomond and Clyde Community Orchestra Rehearsals St Michael's Church Hall, Helensburgh 10-12pm. We have vacancies in all sections. A friendly community orchestra, come along to our rehearsal. No auditions or minimum standards. Percussion provided. Parents with playing children are welcome. Anne Evans 07976 726822 Weekly
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Sunday 12th Helensburgh and West Dunbartonshire Ramblers West Highland Way to Rowchoish Bothy 9am. Meet at Helensburgh Swimming Pool Car Park. Follow West Highland Way mainly along the shore line of Loch Lomond to Rowchoish bothy through mixed woodland with open views over the loch. Sorry, no dogs except registered assistance dogs. 01389 731953 mather.joyce@gmail.com
Tuesday 14th The Arts Society Lomond and Argyll Victoria Halls, Helensburgh 10am. Lecture: Propaganda and Russian Art: was revolution useful for art or vice versa. Visitors welcome. Entry fee £10. 01436 842332 Helensburgh Flower Club Victoria Halls, Helensburgh 2pm. Everyone is most welcome to come along and join us for our “Hands On” meeting. We look forward to seeing all our members and any guests. Why not try a new hobby in 2020! helensburghflowerclub@gmail.com Second Tuesday of every month
Wednesday 15th RSPB Local Group Meeting The Guide Hall, John Street 7.30pm. Wild Park - A talk by Simon Jones (Director of Conservation & Visitor Operations) on conservation in the Loch Lomond and Trossachs National Park. 01436 821178 laighfield@gmail.com
Thursday 16th Versus Arthritis Helensburgh Golf Club 7-9pm. Scotland Versus Arthritis is aimed at getting people with arthritis together for an evening of fun. We have entertainment nights, speakers with light suppers, buffet nights, and coach outings. We are governed by Scotland Versus Arthritis, who are based in Glasgow. If you would like to come along or get more info please call our Chairman Mr Ron Wilson. 01436 675546 Third Thursday of every month
Friday 17th U3A Science Group Church Halls Helensburgh 10.30am. Prof. Roger Downie will talk about Evolution Education Around the World, in Scotland and other countries. Meeting open to all U3A members. Small charge made. Non members may visit us once, all welcome. janetatidswell@outlook.com
TEL: 01389 734 376
Saturday 11th Living Well Fest 2020 Helensburgh Parish Church 12-3pm. Come along to find out ways to make 2020 a Happy and healthy year. There will be workshops, demos, information stalls and refreshments available. Open to all ages.
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January 2020 | What's On Calendar
Calendar of events Sunday 19th Helensburgh and West Dunbartonshire Ramblers Auchengaich Reservoir Road to Balcnock North Summit. 9.30am. Meet at Helensburgh Swimming Pool Car Park. Steeply up to Beinn Tharsuinn, then head East to Balcnock North Summit at 693m. Return via outward route. Sorry, no dogs except registered assistance dogs. 01389 731953 mather.joyce@gmail.com
Saturday 18th Helensburgh Music Society 40th Anniversary Concert Season The Tower Digital Arts Centre 7.30pm. Tenor James Gilchrist and pianist Anna Tilbrook present a programme featuring music by Vaughan Williams, Dove and Schumann’s much loved song cycle, Diechterliebe. Tickets £12, £5 (students), £1 (under 18’s). 01436 645006 www.helensburghmusicsociety.org.uk
Garelochhead Beach Clean Garelochhead Beach Times subject to tides. We hope to help support beach cleans in our area. Facebook: love your seas beach clean loveyourseas@gmail.com Third Sunday of every month
Saturday 25th Round The World with Messy Church United Reformed Church, Helensburgh 10.30-12.30pm. We will be looking at various countries around the world. Craft and stories for children 0-11yrs, parents and carers. All children must be accompanied by an adult who is responsible for them. Register on the day admission free. Includes light lunch. 01436 679565 reclyffe_lambert@yahoo.co.uk
Sunday 26th
Monday 27th
Helensburgh and West Dunbartonshire Ramblers Hill of Standing Stones 9.30am. Meet at Helensburgh Swimming Pool Car Park. A gradual climb on path and forest track to Pappert Well is followed by a very short, but fairly steep climb to a path through forest. An old drove road is then taken to the summit. The return is back through the forest, over Pappert Hill and along forest paths to rejoin the outward route. Sorry, no dogs except registered assistance dogs. 01389 731953 mather.joyce@gmail.com
Free Weight Loss Event One-to-One Nuffield Health Glasgow Hospital, Beaconsfield Road, Glasgow G12 0PJ 7.30pm. Are you struggling to lose weight and would like to explore further options for treatment? Come along to our free ten minute one-to-one appointment. Although this does not replace a full consultation you will have the chance to meet the consultant and ask any specific questions in a private setting. Booking essential. 0330 134 6841 www.nuffieldhealth.com/hospitals/events
Sunday @ Seven - Scottish Opera Emerging Artists Helensburgh Parish Church 7pm. Join Charlie Drummond (soprano), Heather Ireson (mezzo) and Mark Nathan (baritone) for a programme of arias, duets and songs accompanied by repetiteur Michael Papadopoulos. The concert lasts one hour. Entry is free with an opportunity to give a donation as you leave. 01436 676880 office@helensburghcos.org
Submit your What's On information at www.communityadvertiser.co.uk February deadline: Monday 13th January
Wednesday 29th Dog Day Dementia Resource Centre 1.30-3pm. For people living with dementia, including carers. Come and meet our specially trained dogs and enjoy refreshments, games and conversation. 01436 678050. Last Wednesday of every month Helensburgh & Dumbarton Parkinsons Support Group Helensburgh Parish Church Hall 1.30-3pm. Come along and meet with others to chat, sharing experiences and advice. 07976 866647 helensburghpsg@gmail.com Last Wednesday of every month
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Local News | January 2020
WE’RE MORE THAN A TEAM The manager of an historic football club has revealed he has been humbled by the support that local businesses have provided.
Jane Rolling
MORE HELP AT HAND An independent advocacy for adults who access community care services has launched a new project in the Helensburgh area.
Several different firms have been instrumental in assisting Rhu Amateur FC, a team that was founded in 1896 and plays in the Caledonian League First Division.
The initiative by Lomond and Argyll Advocacy Service has been funded through the Health & Social Care Partnership.
Manager Stewart Maule reports that so far the clubhouse interior has received a makeover, while Babcock, The Rosslea Hall Hotel and Stewart & Shields continue their sponsorship of new strips and training equipment.
On game days, after-match hospitality has been provided by Riverhill Courtyard with Dr Jim Schultz and Peter Canero Wellness DCF Joiners & Building Services Ltd providing their services for any gave the outside of the clubhouse a injured players. revamp with painter and decorator Stewart also said he is grateful to Andy Don painting the exterior the ground maintenance from with supplies from Helensburgh Murdoch Garden Services, without Paint Shed. which some games at Ardenconnel The West Coast Group also spent an afternoon tidying up around the clubhouse, moving and disposing of piles of earth that had been left from a previous project.
Park would not have taken place. The Rhu Boss said: “The support we’ve had from the community has been humbling. Anything we asked for help with everybody was
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delighted to help us out. That's what Rhu Amateur Football Club means to people and one of the reasons our logo is ‘Rhu AFC - More Than Just A Team’.” Plans are now in place to revamp the changing rooms and Stewart hopes to continue to make Rhu an attractive place to both watch and play football. He said: “We want to make the club sustainable for years to come and that takes a lot of commitment and hard work.” See “Rhu Amateurfc” on Facebook.
Advocacy worker Jane Rolling is available to assist people who have long-term conditions to speak up about matters that are important to them. She can help individuals to explore options and choices and to find out more about Living Well, which is part of the HSCP strategy for people in Argyll and Bute. There is no charge for the service. To find out more see www.laas.org.uk or call 01546 606056.
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January 2020 | Local News
START YOUR HEALTHIER 2020 Don’t miss your chance to find out more about a healthier lifestyle at a well-being event this month.
SOCIETY EXPLORES RUSSIAN ART Helensburgh & Lomond Health and Wellbeing Network is hosting the Living Well Fest 2020 on Saturday January 11, from noon to 3pm, at Helensburgh Parish Church. The festival will offer the opportunity to find out more about a wide range of activities in the local area and offer the chance to try yoga, massage and tai chi, among others. Audrey Baird, coordinator of the Helensburgh & Lomond Health and Wellbeing Network, said: “The Living Well Fest is free and it’s the ideal event for anyone who is thinking about making a change to improve their well-being.
“There will be plenty of information and inspiration about how people of all ages can enjoy a healthier life.” The festival will showcase practical steps to being healthier, especially self-help methods.
The New Year opens for The Art Society Lomond and Argyll (TASLA) with a lecture entitled New Art for A New Society: Propaganda and Russian Art. Taking place at the Victoria Halls on January 14 at 10.30am, this event is delivered by Natalia Murray from London’s Courtauld Institute.
Audrey said: “Too often, people are too busy thinking about others, but if we don't look after ourselves, our own health can suffer. Many discover that getting fitter can be a fun, rewarding and sociable thing to do.”
An associate lecturer and senior curator at the world-famous institution, Natalia will investigate the first expressions of proletarian art, sculpture and slogans to ask whether art was a useful part of the revolution, or whether the revolution promoted art.
Helensburgh and Lomond Health and Wellbeing Network have helped to fund the event. www. healthyargyllandbute.co.uk.
TASLA also plan to hold a study day on March 4, which is open to everyone. It will be led by
internationally renowned lecturer, singer and musician Peter Medhurst. Entitled The Romantic Spirit: A Study Day on Music and the Arts from c1788-1848, the six main topics to be discussed during the course of the day are warfare between 1789 and 1848, the impact of the Napoleonic wars on the arts, the subjective in Romantic expression, the importance of nature, the supernatural and the Gothic and the rise of nationalism. See www.tasla.org.uk to find out about costs.
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Local Business | January 2020
say hello to the Helensburgh team your local estate agent Patricia Deans Accompanied Viewer Mark Docherty Branch Manager Chloe Hewson Negotiator
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Visit our website at: communityadvertiser.co.uk | 29
January 2020 | Nightlife
DAVE IS BACK ON HOME TURF Lomondside alt.blues troubadour Dave Arcari returns to home territory to play his first show of 2020 at Buchanan Memorial Hall in Milton of Buchanan on Saturday, February 1 (8pm to 11pm). The show is at the venue where Arcari recorded his Live at Memorial Hall album, and will also serve as the local debut of the Dave Arcari signature model guitar from California-based National Reso-Phonic Guitars. This signature guitar, which means a great deal to this fartravelled artiste, was launched at the start of Dave’s summer tour of the USA, and was the fruition of a project which began a year ago.
That was when Arcari made his California debut demonstrating instruments on National ResoPhonic’s booth at the NAMM (National Association of Music Merchants) Show in Anaheim – as well as performing a string of dates in and around Los Angeles. Dave said: “It was exciting to be pulling together the dream guitar, and to do so with a company synonymous with blues music and the development of resonator guitars is both an honour and a privilege.” Arcari has been playing National Reso-Phonic guitars professionally for more than 20 years and has a long-standing relationship with the company. “When I first started playing these guitars in the 1990s I never
dreamt our relationship would evolve into what it is today.” His latest release, Brexit Blues, is “an observation of the current political climate in the UK and abroad” which is available to stream and download via Spotify, Apple Music and all digital services. Dave has recently been taken onboard by Reunion Blues Gig Bags as an official artist, a partnership which sees the premium instrument case manufacturer join his list of endorsers alongside National Reso-Phonic Guitars, Newtone Strings, G7th Capos and Diamond Bottlenecks. For further information and to book, visit www.eventbrite. co.uk/e/dave-arcari-jonzip-tickets83553281113?aff=ebdssbdestsearch.
Enjoy testing the old grey matter at a quiz? Tickling your tonsils at karaoke or hitting the dance floor? We have the list to inspire you. ARRO C HA R Ben Arthur’s Bothy
Turnpike Rd, 01301 702 347 l Karaoke l Live sport
The Village Inn
Loch Long, Shore Road, 01301 702279 l Contact bar for entertainment details
CA R D ROSS The Cardross Inn
Main Rd, 01389 841358 l THU: Quiz Night l SAT: Live Music l Karaoke l Quiz nights
GA R E LO C HHEAD Anchor Inn
Rosslyn Building, 01436 810 404 l Live music
H EL E N SB URG H Ashton
74 West Princes St, 01436 675900 l Live music l Live sport
The Argyll Bar 67 East Clyde St, 01436 673847 l MON: Quiz night l WED: Poker night l THU: Bingo night l FRI: Karaoke l SAT: Djs l Live sport l Live music
Clyde Bar 62 West Clyde St, 01436 673257 l TUE: Poker night l FRI/SAT: DJ (11-2am) l Live music l Open mic nights
The Royal Bar 8 West Clyde St, 01436 675033 l THU: Bingo Night l FRI: Karaoke l SAT: Disco l Live Sports
LOC H LOM ON D Drovers Inn Inverarnan, 01301 704234 l WED 1: New Years Day Quiz & Music from Last Fling l SAT 4: Jono l SAT 11: Hell For Leather l SAT 18: Stuart MacFarlane l SAT 25: The Minogue Brothers
Station Bar
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24 East Princes St, 01436 673273 l Live sport l Pool & Darts Competitions
Luss, 01436 860430 l WED 1: On The Wagon l FRI 3: Robert Carmichael l SAT 4: Paul Murdoch l FRI 10: On The Wagon l SAT 11: Robert Carmichael l FRI 17: On The Wagon l SAT 18: On The Wagon l FRI 24: Damien Swail l SAT 25: Scott MacDonald l FRI 31: Joe Quinn
KILCREGGAN The Creggans Princes Terrace, Shore Road, 01436 842700 l THU: Free Pool l Live music
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R HU The Ardencaple Hotel Shore Rd, 01436 820200 l Live Sky Sports
The Rhu Inn
49 Gareloch Rd, 01436 821 048 l Contact for entertainment details
The Rosslea
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R OSN E AT H Castle Isle
Rosneath Castle Park, 01436 831 333 l Contact for entertainment details
Unless otherwise stated, all entertainment runs 9pm – 12 midnight.
Local News | January 2020
Visit our website at: communityadvertiser.co.uk | 31
January 2020 | Local News
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Local News | January 2020
ALL INVITED TO ‘COME AND TRY SESSIONS' G84 Junior Netball Club is inviting all budding netballers whatever their ability to two free ‘come and try sessions’.
PUPILS CONDUCT AIR TESTS
Pupils at a Helensburgh school took part in a project to test air pollution levels in nearby streets.
G84 is a dynamic club, established 10 years ago to promote netball to children from Primary 1 upwards and for several years has achieved sporting excellence with its U15s and U17s age group in the Glasgow League. Named Sports Club of the Year for Argyll and Bute in 2017 the club has been through a transitional period in 2019 but now has a new committee and coaching team in place. Headed up by Evelyn Cormack and supported by a strong team of Level 1 netball and Level 3 performance coaches, the club offers skills development, strength & conditioning, fitness
and game play each week. The club coaches are passionate about using netball to promote health and wellbeing, make new friendships and have fun but if players want to stretch themselves there are also lots of opportunities for members to play competitive matches within the Glasgow Netball League. Being part of a team encourages a positive mental attitude and G84 is very proud that several members have taken their sport
to the next level including Rebecca Edgar (Scotland International); Lia McGrath (Scotland U17 Long Squad); Lucy Wilson (Netball Scotland’s National Academy programme), and Ann Young (Scotland Women’s Rugby). Whether you are just starting out as a Nipper or playing in a team, G84 guarantee you will enjoy their sessions. Contact G84secretary@gmail.com for details.
The Lomond School children were pleased to discover that the surrounding air contains low levels of nitrogen dioxide. The investigation was carried out as part of UNICEF’s OutRight campaign, a youth initiative that raises awareness of the UN Rights of the Child. The pupils aged eight and nine also made a list of ideas to further reduce pollution in the area, from walking rather than driving to creating more green spaces. The UNICEF campaign revealed that a third of children in Britain are living in areas that have unsafe levels of air pollution.
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January 2020 | Local News
GREAT NIGHT ‘FORECAST’
BATTLE SET FOR 10K SERIES Kilbarchan, who enjoyed three top three finishes last year.
Fionnuala Ross
A Helensburgh club is set to host an acclaimed contemporary folk band this month. The Shipping Forecast, which is based in Glasgow, came together as a fusion of folk roots, Americana and traditional jigs and reels. They have shared the stage with many prominent artists in the folk scene including, Jenn Butterworth and Laura Beth Salter, Alasdair Fraser and Natalie Haas, Rab Noakes and the Battlefield Band. The Shipping Forecast will play at the Mackintosh Club, on Sinclair Street on Thursday January 23 from 7pm to 10pm. The tickets are £10 plus a booking fee. See www.eventbrite.co.uk/e/ the-shipping-forecast-concerttickets-84728301631.
Annabel Simpson
A popular series of three 10k running races is likely to be hotly defended by two Scottish female champions this year. The Babcock 10ks take place in May in Helensburgh, Dumbarton and Glasgow Green. Hundreds of runners have already entered, including Katie White, of Garscube Harriers, who won all three races in 2018, and the 2019 winner, Annabel Simpson, from Fife, who also set a new record time for the Babcock Helensburgh 10k. Commercial & Domestic Cleaners
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IS PUBLISHED BY: Community Advertiser Ltd 24-28 James Street, Helensburgh G84 8UH T: 01436 672424 E: editor@communityadvertiser.co.uk
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Weynay Ghebresilassie
THE TEAM: Stuart Mainland (Editor/Publisher) Iain McEwan (Publisher) Debbie Mainland (Head of Sales) Fiona Russell and Team (Journalists) Fraser Thompson (Design & Production Manager) Jennifer Marno (Graphic Designer) Stuart 'Rupert' Brodie (Design & Production) Alan Richmond (Design & Production) Elizabeth Grant (Accounts) Vicki Robinson (Delivery Manager) Aileen Dorrian (Proofreader) and the best delivery team in the area
Defending men’s champion and series record holder Weynay Ghebresilassie will be hoping to triumph again and perhaps beat his record time 29 minutes and 32 seconds at the Helensburgh 10k. There is more than £6000 in cash up for grabs for winners, as well as a number of Start Fitness prizes, and race dates are set for the Babcock Helensburgh 10k on Thursday May 7 at 7.30pm; the Babcock Dumbarton 10k on Thursday May 14 at 7.30pm; and the Babcock Shettleston 10k on Sunday May 31 at 10am at Glasgow Green. More than 2000 runners are expected to enter, with the fee including a specially designed Babcock 10k Series technical t-shirt from More Mile and an engraved commemorative medal for all finishers, as well as a More Mile goody bag.
Katie, of Milngavie, also won the Scottish Half Marathon Championships 2019 as part of the Great Scottish Run in Glasgow. Other strong competitors expected to race for a win include Fionnuala Ross, of Shettleston Harriers, who set two course records in the Babcock 10k series in 2019, and Elspeth Curran, from
It’s the fourth year that Babcock will sponsor the 10k series. Babcock’s managing director at HMNB Clyde, Gavin Leckie, said: “We are delighted to be involved in the race series again this year.” To enter, see entrycentral.com.
ADVERTISERS' INDEX Company Name
Page
A1 Road Surfacing .......................................10 & 32 Abbotsford House ................................................26 ABC - Business Gateway .........................................9 Access 4 Lofts Glasgow North ..............................10 Allen & Harris (Helensburgh Branch) ..................29 ALPS .........................................................................7 Amk Self Drive ........................................................5 AMW Building Services ltd.....................................7 Andrea Allan Steele Piano Tuition ......................19 Ardencaple Livery ...................................................9 Ben View Antiques ...............................................14 Blossom Beauty .....................................................18 CHG Architecture ltd ............................................17 Chris Bowman Fitness Ltd ....................................19 Citizens Advice Bureau .........................................20 Clark Design & Architecture ................................22 Cloudy2Clear Glasgow Ltd ...................................27 Clydeside Domestics ..............................................3 CMC Home Improvements .....................................3 Craigdhu Joinery .....................................................4 Creative Ironworks ...............................................17 Cupcakes by Carly .................................................25 David Wilson Handyman........................................2 DC Cairney ...............................................................6 Dg Joinery ...............................................................2 Diamond Domestics ..............................................20 Dollface Beautique .................................................1 Domestic Solutions .................................................2 Dream Doors .........................................................24 Drumfork Farm Livery ............................................4 Duncan and Todd Group Ltd ...............................16 E S Fencing ..............................................................7 Easy As One Two Tree...........................................20 EH Noble & Son .....................................................33 Ferguson Flooring Scotland Ltd...........................35 Furniture Clinic .......................................................7 G & W Maintenance ...............................................3 Gas-Aid.Co.Uk .......................................................23 Haveli Family Buffet Restaurant .........................25 James & Colin Spy .................................................17 James Auld Funeral Directors ................................8 Jamie Hamilton Plumbing......................................4 Jane Tait Yoga .......................................................19 JDW Electrical Services .........................................28
34 | To advertise call Debbie now on 01436 672424
Company Name
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Joans Carers...........................................................11 John Dobbin ............................................................2 John Macaulay Landscapes ..................................20 Kerry Mobile Hairdressers ......................................3 Keys Galore .............................................................2 Knockderry House Hotel ......................................12 Live Argyll .............................................................13 M&T .......................................................................34 Masala Twist ..........................................................11 McGregor Aerials ....................................................4 Morar Lodge Care Home .....................................17 Murdoch Gardening Services .................................4 Night &Day ...........................................................28 Old Mill Chimneys...................................................8 Organic Architects ..................................................5 Outdoor Services .....................................................8 Panacea Property ..................................................33 Performance Plumbing and Heating ...................2 Performers Dance Academy ................................19 Powerdoors Ltd .......................................................9 Preston Fleming Ltd................................................1 RHC Furniture Restoration ..................................17 Rubber Roofit........................................................23 Scott Leishman Plumbing & Heating ..................11 Scratch 2 Shine ........................................................4 SD Garage Doors Limited .....................................24 Shrubs ......................................................................6 Sorbus Tree Services ................................................8 Sovereign Blinds......................................................5 Sparkle ...................................................................18 The Bathroom Company Glasgow ......................15 The Handyman Home Improvement Centre ........6 The Kitchen Depot ...............................................36 The Toy Shop ...........................................................1 Thermaseal .......................................................1 & 5 Thistle Blinds ...........................................................4 Tranquility Holistic Centre....................................19 Ventrolla ................................................................22 Wcc West Coast Group Ltd.....................................1 WDC - Leisure ........................................................31 Windows & Conservatory Repair Company..........3 Wood Made Good ..................................................3 Your Friday Girl .......................................................5
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