Area Woman Magazine Dec'17/Jan'18

CHRONIC PAIN AND FIBROMYALGIA SUFFERERS

Let our new computer technology help detect the cause of your pain.

FDA registered, computer aided technology is now being used to assist in detecting underlying nerve and muscle problems that can be responsible for:

Chronic Pain, Fibromyalgia & Chronic Fatigue Syndrome

This painless, low cost, surface thermography procedure can assist doctors to diagnose many painful conditions without the use of needles. Misdiagnosis has been cited as a reason for chronic pain. Thermography is unique in that it has the ability to display areas of nerve irritation that can be the cause of pain associated with the above conditions. Call Dr. Matthew Christenson and make an appointment today. Limited spots available.

HOPE for Fibromyalgia and Chronic Pain Sufferers. YOU MAY BE A CANDIDATE FOR OUR SUCCESSFUL PROGRAM.

“I went through college depressed, exhausted, and not very involved because of my debilitating pain. This summer was the worst. I was unable to walk long distances without having leg pain and even having numbness in my toes and feet. I was beginning to become scared that I would have to suffer the rest of my life. Thankfully my cousin, Tara, had been seeing Dr. Christenson and was doing much better. So, I decided to make an appointment. Since about my third appointment, my life has completely changed for the better. I am able to work all day and take online classes. I no longer suffer from depression and my headaches are very infrequent. Also, I started dancing again. I just want to thank Dr. Christenson and his team for changing my life and helping me enjoy it!” — Bethany C.

A SPECIAL OFFER FOR NEW PATIENTS

We offer:

• Modern Diagnostic Equipment

• Gonstead Technique

• Answers to your Health Concerns (we will help if we can or if we cannot we will gladly make a referral)

• Friendly and Caring Staff

• Financing for the Uninsured (Care Credit)

Some Conditions we commonly see...

Headaches Migraines Dizziness

Numbness Pain in legs and arms

Don’t suffer needlessly any longer. Our proven methods have helped thousands regain their health and life back. Call today to see if you qualify for our program.

Limited Time Offer

For the next few weeks only, $37 will get you all these services you would normally expect to pay over $260 for.

● In-depth Consultation about your health concerns and well being

● A complete Chiropractic Spinal Examination

● Thermographic Check with Tytron Technology seen above

● Digital Full Spine X-ray (if necessary) and analysis (Normally $200 or more)

● Answers to your questions about what Gonstead Chiropractic Care can do for you.

*Medicare exclusions apply.

publisher

AREA WOMAN PUBLISHING, LLC

editor in chief

JON-MICHAEL SHERMAN

proofing editor

JILL OCKHARDT BLAUFUSS

art director

MEGAN ELGIN

advertising

MIKE SHERMAN 701-306-5119

DEBBIE TROMBLEY 701-729-1910

JON-MICHAEL SHERMAN 701-306-1288

photography

5FOOT20 DESIGN LOUNGE

EYENOTICED — ABBY & ADAM PHOTO

CHALCEE SCHUCK PHOTOGRAPHY

CROSSROAD PHOTOGRAPHY

EXPRESSIONS BY ASHTON PHOTOGRAPHY

JILL OCKHARDT BLAUFUSS

LINDSAY KAYE PHOTOGRAPHY

MIKE SMITH

SCHERLING PHOTOGRAPHY

TRAVIS BEAUCHENE, STUDIO THREE BEAU TRUE EXPRESSIONS, KELSEY BUCHHOLZ

OUR WRITERS

are the voice of Area Woman Magazine. They bring to life the Fargo-Moorhead area and the incredible stories of the women we feature.

these are the talented writers showcased in this issue. Learn more about these and our other contributors at areawomanmagazine.com .

ALICIA » UNDERLEE NELSON

Alicia is the creator of prairiestylefile.com, a website that explores the arts, culture, shopping, events and fashion of Fargo-Moorhead and the upper Midwest. She frequently travels across the region in search of what's beautiful and what's next.

CAROLYN LILLEHAUGEN

Carolyn wrote our cover story, page 68

Carolyn loves meeting people and learning their stories. After earning her bachelor’s degree from Concordia College in Moorhead, and a master’s degree in education from Linfield College in McMinnville, Oregon, Carolyn has spent the past 34 years teaching, mentoring new teachers, building a health and wellness business, and writing about some of those interesting people she meets. Carolyn and her husband Mark are the parents of four adult sons. She enjoys reading, sharing time with family and friends, outdoor adventures, and traveling.

«

WASIFA AHMAD HASAN

Wasifa is a dentistry graduate, full time blogger and makeup artist. She blogs and makes videos about beauty, makeup, fashion and lifestyle on her blog sifascorner.com

«

MARIAH PRUSSIA

Mariah is the owner of MPX Fitness, founder of the NOW Project (501C3), professional MMA fighter, coordinator of fitness at MSUM, motivational speaker, corporate wellness coach and single mother. Find her online at mpxfitness.com.

« MOLLY YEH

Molly is the author of the IACP award-winning cookbook, Molly on the Range. She is also the creator of the food blog, My Name is Yeh, which was Saveur’s 2015 Blog of the Year and Yahoo’s 2014 Food Blog of the Year. Molly is on Forbes’ 30 Under 30 list for 2017 and she lives on a sugar beet farm in the upper Midwest.

REBECCA MEIDINGER »

Rebecca is a speaker, Bible teacher, writer, blogger and stay-at-home mom to four wild kids in south Fargo and wife to her awesome husband Paul. As a speaker and Bible teacher, it is Rebecca’s joy to bring messages of hope, joy and freedom in Christ to groups of teens and adult women. As a blogger, Rebecca shares the real-life challenges of marriage and motherhood. Rebecca loves a hot cup of coffee, a cool morning run, and warm sunshine on her face. Learn more about Rebecca at rebeccameidinger.com.

CORI JENSEN »

Livin’ the dream as mom of four and wife to a smarty pants teacher.   She can’t live without self-deprecating humor and coffee!  Fortunately, her day job is her dream job on the radio.

Big 98.7 9am-2pm weekdays.

« ASHLEY SORNSIN

Ashley is a local health, fitness and life coach with a passion for inspiring and motivating others to live their best life.She started her own business, BUFF Inc., teaches group fitness classes at the YMCA in Fargo, is a health and fitness writer, has appeared on local TV as a fitness expert, and shares her life and expertise candidly on Facebook, Instagram and Twitter. To work with Sornsin for nutrition, fitness and life coaching, contact her at ashleysornsin@gmail.com or eatlivebebuff.com.

«

LINDSAY TRUAX

Lindsay is the editor of the website Pink and Navy Stripes, a lifestyle and fashion blog. She loves to help others take the latest fashion trends and make them wearable. Lindsay and her husband have two little girls.

SIRI FREEH »

Siri is a former Miss Minnesota, media personality, and current RN Health Coach at Sanford Health. She focuses on helping people living their best life possible and enjoys gourmet cooking, hot yoga, and the occasional (vegan) burger.

and Thomas Strinden, MD and Steve Bagan, MD

Ask us about...

RAINDROP INLAY

reduced need for reading glasses.

Our Surgeons have over 30 years’ experience in Cataract and Implant Surgery and continue to provide the highest level of care for complex eye diseases and surgery.

NORTHERN PLAINS SURGERY CENTER

merry christmas!

This is by far my favorite time of year. I love decorating my house, getting Christmas decorations, getting cards in the mail, and celebrating everything else that goes along with it being Christmas. Every year I try to get my holiday decorations up a little earlier and keep them up a little later. I tell my husband, "Of course there is such thing as a Thanksgiving tree or a Valentine’s Day wreath!" One of the things I love about this time of year is that some of my favorite patterns in fashion appear in my home décor too.

tartan

Tartan is the quintessential pattern for the Christmas season. I first think of all the adorable pillows, tree skirts and clothes that utilize this pattern, but it's also easy to work it into your holiday fashion. For our Christmas card this year, I opted to have my girls wear matching tartan dresses.

buffalo check

I could wear buffalo check all year long. I would have the pillows sitting out in my house all year as well, but, for some reason, it still seems just a little bit cuter at Christmas time. A great way to add this pattern is to find or make a table runner. It’s a cheerful way to add the pattern to your house.

plaid shirts just make me so happy. I wear so much plaid this time of year. For some reason, I don't end up making my girls wear head-to-toe plaid all winter, but I should. The pattern is so easy to incorporate into your home décor and your wardrobe. Plaid pillows, table runners, tree skirts, blankets, table cloths, candle holders; the list could go on. It is another great pattern that does not have to be out just once a year.

Follow Lindsay on INSTAGRAM : @pinkandnavystripes

photo by Ryan Truax

cable knit

Cable knit sweaters are the perfect cozy winter pieces. They are also a great way to add some texture to your Christmas décor by grabbing a throw and draping it on your couch. When I think of these I always think of red, grey, or cream chunky knit blankets. We have one at our house that was made by my husband’s Grandma. I love seeing it sit out this time of year.

houndstooth

Houndstooth seems like a silly one for me to add to a list of Christmas patterns because I have a houndstooth couch in my home that sits out all year round. It is usually a dark and light pattern and from far away you do not see the detail of the pattern. The best way to incorporate this pattern into your look is by adding a houndstooth scarf. I love a large patterned houndstooth pillow too.

solid

MAKEUP BRUSHES

Even if you don’t use makeup every single day, you need good makeup brushes in your collection. With proper maintenance, a good set of makeup brushes can last years.

Real Techniques bold metal brushes are great items to consider. These have sleek and elegant metal (gold, silver, rose gold) handles with soft bristles. The brushes are not only well made but also budget friendly.

Holiday gift ideas for a

beauty lover

2017 is coming to its end, which means two things:

A) The holidays are here, and B) the new year is near. During these happy occasions, we tend to indulge in shopping for our loved ones. You either can go the expensive route with jewelry or artisan handbags, or a more thoughtful direction with handmade, personalized gifts. If you have a makeup maven on your list and you want to give them something that they will appreciate, today you are in luck. I am going to guide you through a list of five kinds of products you can present a beauty-lover.

EYESHADOW PALETTE

A good eyeshadow palette with neutral colors is not a luxury, but rather a necessity in a woman’s collection. You can use it every day, from office to a night out with your date. You don’t have to do a fancy smoky eye, just swipe a bronze or shimmery beige shadow on your lids with a little bit of mascara and you are ready in no time. Juvia’s Place and Pixi Beauty have great eyeshadow palettes with neutral colors.

LIP COLOR PALETTE

Why settle for only one or two colors when you can choose from 10? A lip color palette is not only pretty, but also extremely suitable for someone who is a lipstick aficionado. You can either use the colors on the palette as-is, or you can mix and match to create your own shade. Lip palettes from Anastasia Beverly Hills or Pop Beauty have the colors you will need for any occasion.

NAIL COLORS

Brands often release new collections specifically for the holidays. Like the collection pictured, from Essie’s Winter 2016 Holiday Collection. It has the colors to put the festive mood into your mani/pedi. Who wouldn’t appreciate well-groomed fingertips to match a new dress?

Follow Wasifa on INSTAGRAM: @sifascorner

ESSENTIAL OILS

If properly used, essential oils can be helpful in skin, hair and other health conditions.

Peppermint: Due to its astringent properties, it can control sebum secretion of the scalp and also cool down itchiness.

Lavender: It has a reputation to reduce stress and induce relaxation. Apart from this, lavender oil can speed up the healing process of skin and can be used for inflammatory skin conditions.

Sweet Orange: This sweet-smelling oil can be used in diffusers for the entire room or you can put it in boiling water and inhale the steam for a refreshing boost.

Tea Tree: It can be used along with vitamin E oil to strengthen nails. Tea tree oil can also be used for an acne treatment, as a dark spot corrector, and as a topical treatment for dandruff and itchiness.

Holiday spirit may have different meanings for different people, but I think the most enjoyable part is spending time with loved ones and giving them something that will bring them genuine excitement. So use this guide and get them (or yourself) a gem that will truly be loved for any grooming and pampering session.

WEST ACRES MALL 701-282-0421 Stabo-Imports.com

1. LEELA & LAVENDER

Leela & Lavender is an emerging fashion and gift boutique dedicated to helping all women to discover their best self. Discover style, fit and price variety that inspires life and style adventure. We are passionate about style, helping others, giving back and our brand values.

Shoppes at BLU Water Creek 3265 45th St S, Suite 116, Fargo 701-212-5301

2. TWYLA'S COSMETIQUE

Indulgent, on-trend lipstick shades. Hundreds of colors to choose from. Custom-blend lipsticks and lipgloss available. 2420 University Dr S, Fargo 701-282-5303

3. VAVA BOUTIQUE

Hey, fabulous Fargo Girl!

Whether you're a native, new to the area, or just passing through, you will love our unique Fargo Girl brand. Featuring buttery soft hoodies, comfy thermal tops, and handmade jewelry to match, all proudly displaying your Fargo pride. vavaboutique.com

4. CENTRE FOR HAIR & WELLNESS

Give gifts you know they'll love with the Jesus Calling devotional and "Babe Lash" eyelash serum to grow beautiful lashes. Downtown Moorhead 218-236-6000 centreforhairandwellness.com

5. FUSION BOUTIQUE

Baabaazuzu features a unique collection of upcycled wool accessories. Each piece is handmade from upcycled wool sweaters and made in the USA. Shop a mix of sweater mittens, slippers, hats and more for a truly one-of-a-kind gift. Inside Scheels Home & Hardware 3202 13th Ave S, Fargo 701-232-8903 scheelshomeandhardware.com

6. STABO S candinavian Imports

Ozone Socks. Spectacular design elements are woven into the sock. Nordic, floral, and industrial patterns to chose from. West Acres Mall | 701-282-0421 stabo-imports.com

7. INSPIRE Health & Wellness Spa

Step into our salt cave. Dry salt therapy, also called halotherapy, is a holistic method that reproduces the natural micro-climate of a salt cave with a special halogenorator that pumps salty air into the room. Salt is a natural disinfectant, both antimicrobial and antibacterial. 3140 Bluestem Dr, West Fargo inspirehealthspa.com

8. CATALYST CLINICAL SPA

It's okay to shop for yourself, too, this holiday season. Catalyst Clinical Spa offers superior luxury and comfort in an inviting atmosphere. With experienced and knowledgeable providers backed by a triple-board certified physician, Dr. Susan Mathison, you can trust you'll receive the best care for services such as Botox, microdermabrasion, laser treatments, CoolSculpting, and more. Be sure to take advantage of their premier sale that happens only once a year; The Most Beautiful Spa Sale, going on December 4-22. 1800 21st Ave S, Fargo 701-205-4357 catalystclinicalspa.com

9. LAURIE'S

Be merry and Brighton this holiday season. Find your perfect stocking surprise at your local Brighton retailer.

Shoppes at BLU Water Creek

3265 45th St S, Suite 100, Fargo 701-282-8180 lauriesfargo.com

10. TOOTSIE'S CHILDREN'S BOUTIQUE

Tootsie's can be your one-stop shop for your little ones this holiday season. There are great holiday outfit choices for both boys and girls, as well as an array of fun toy sets.

5670 38th Ave S, Fargo 701-936-6607

11. FM VISITORS CENTER

Looking for a fun gift for the holidays that highlights our area? Look no further than this “Greetings from North Dakota” ornament. Minnesota version also available. $15. 2001 44th St S, Fargo 701-282-3653 fargomoorhead.org

12. LEARNING TOYS 4 YOU

This incredible slime making kit comes complete with everything you need to make four different types of slime. Locally made in FargoMoorhead. No borax or liquid starch. Kid and eco-friendly. learningtoys4you.com

13. FARGO AIR MUSEUM

A kid-sized bomber jacket is guaranteed to delight any youngster and makes for a great gift item. This jacket replicates the Air Force MA-1 flight jacket, in service from the late 1940s through 1970s. Your kids will be the hero of the playground. We carry unique aviation and novelty clothing and toys such as the ever popular Rosie the Riveter gifts and Hot Wings airplanes. 1609 19th Ave N, Fargo 701-293-8043 fargoairmuseum.org

holiday GIFT GUIDE

14. NICHOLE'S FINE PASTRY

Bring a unique gift to the holiday party. Since 2003, Nichole’s Fine Pastry has been baking classic European and American-style items made by hand from scratch.

13 S 8th St, Downtown Fargo 701-232-6430 nicholesfinepastry.com

15. DW2 HOME DÉCOR

Keep cozy this winter with a tabletop, indoor/outdoor fireplace. Makes a great centerpiece for any occasion.

3223 13th Ave S, Suite B, Fargo 701-476-0938 designingwomen2.com

16. DALBOL FLOWERS

Make the season bright with this elegant centerpiece of roses and winter greens, hand-arranged in a gorgeous glass bowl and finished with two red taper candles.

1450 25th St S, Fargo 701-235-5864 dalbolflowers.com

17. BONANZAVILLE GIFT SHOP

These pictorial history books are our best sellers. They will take you back in time to the disastrous Red River floods, give you a history lesson on Cass County, and introduce you to Herbst, Fargo’s first large department store. Cass County Historical Society Bonanzaville

1351 W Main Ave, West Fargo 701-282-2822

18. DUNN BROTHERS COFFEE

Looking for a fresh gift to sit by the fire with over the holidays? Stop in to Dunn Brothers Coffee. Load $50 on a gift card and get yourself a free drink — helping you sip love and spread joy through the holidays. Free drink offer expires Dec. 31, 2017.

2424 13th Ave S, Suite 203, Fargo

10. LOGO 2 PROMO

Stainless steel, double wall vacuumsealed, and will keep drinks hot longer. BPA free. One location decoration starting at $33.00. Some restrictions do apply. 701-237-6560 logo2promo.com

20. KALLOD CARPET

A great addition to any home, the Allenton comes in traditional cherry or chestnut, with two leg options. 2420 University Dr S, Fargo 701-235-7507 kallodcarpet.com

Our team is dedicated to providing the best quality and service to this community. To be nominated for SEVEN consecutive years as Best Home Builder in the Fargo Forum “Best of the Red River Valley Awards,” as well as Best Luxury Home Builder in Design & Living Magazine

Our team is dedicated to providing the best quality and service to this community. To be nominated for SEVEN consecutive years as Best Home Builder in theFargo Forum“Best of the Red River Valley Awards,” as well as Best Luxury Home Builder in Design & Living Magazine

Choice Awards” is the biggest compliment we can receive.

Choice Awards” is the biggest compliment we can receive.

decor: designingwomen2.com

•

photo: 5foot20.com

wordsby ALICIAUNDERLEENELSON

photographyby

TRAVISBEAUCHENE, STUDIOTHREEBEAUcarpenter homes: is KEYcustomization where

With a name like Jason Carpenter, the owner of Carpenter Homes seemed destined to be a builder. But building isn’t just in his name — it’s in his blood. “My dad was a union carpenter. We did projects growing up and I kind of fell into it when I moved to Fargo,” explains Carpenter.

CABINETS BY POSS WOODWORKS & DESIGN

Carpenter put his experience to work when he came to North Dakota from Plummer, Minnesota, just east of Red Lake Falls, in his early 20s. He started a framing business in 2001, expanded into renovation work and worked on projects ranging from light commercial work to home remodeling as he refined his skills and built up a client base.

He established Carpenter Homes in 2004, after realizing that custom home building was a perfect opportunity to merge his talents and his passion for design. His wife Callie brought her interior design talents to the business in 2006. Now they run a thriving boutique building business, creating lovingly designed homes perfectly customized to their customers’ tastes and the homes’ surroundings.

“We try to make each home unique to each buyer,” says Carpenter. “We do everything in-house with our own design team. We draw out our own plans, interior design, color selections — everything to try to make the house unique to their taste.”

A typical Carpenter Homes client has a strong point of view and has given more than a little thought to their wish list. “We’re typically building for the second- or third-time homeowner where people have been through the track style build or maybe have a budget that’s higher than an entry-level build,” explains Carpenter, adding that his clients typically have a minimum budget of $400,000. “We work with a lot of people who come with their plans already and they’re designing the house they want.”

Astaff of three (including Carpenter, a project manager and an in-house drafter/designer) makes up the Carpenter Homes team. They work together to bring customers’ visions to life during every step of the design process — from creating the plans, to trim carpentry, to choosing finishing touches and interior design elements. And because his business operates with as little overhead as possible and every element of the design process is kept in-house, Carpenter is able to allocate more of the budget to the high-quality upgrades that he and his discerning customers appreciate.

“Pricing includes upgraded features, textures, ceiling heights,” he explains, adding that Carpenter Homes goes above and beyond the industry building standard because he wants his guests to enjoy superior craftsmanship, even if they can’t necessarily see the upgrades. Carpenter says his goal is to be “a little ahead of the curve and ahead of the standards” on all of his homes.

For example, all of Carpenter’s homes include radon venting, which pulls radon, a naturally occurring gas found in rocks, soil and well water, out of the home as an added safety measure. Radon venting goes a step beyond the current industry standard, but “we do it anyway because it should be done,” he says. “We add rebar in the basement floors of all of our houses to improve the overall structure of the house.”

CABINETS BY POSS WOODWORKS & DESIGN

For all the structural and safety upgrades that Carpenter offers, there are plenty of eye-popping design elements and that make Carpenter Homes unique. Carpenter really does design specifically for the lots his customers choose, allowing him to craft beautiful views and maximize natural light. As a result, the typical Carpenter Home is flooded with natural light and seamlessly integrated into its neighborhood and natural surroundings. Sometimes the surroundings even influence the style of the building, the way that a pocket park, ponds, meadows and nearby fields gave a home in south Fargo’s Rocking Horse Farm development a modern farmhouse twist.

Many of the elements in the Rocking Horse Farm home are also found in Carpenter’s other designs. His homes feature clean-lined interiors in mostly neutral tones, gracious family gathering places accented with cozy fireplaces, sparkling dining room chandeliers and rich textures like warm wood floors, dramatic, recessed ceilings in deep, soothing tones and opalescent tiles that shimmer in the light with the soft iridescence of a seashell. Carpenter gravitates toward open floor plans and classic touches with a modern twist, which offer versatility and convenience to his customers.

And he has a soft spot for rich, soothing white, which shows off his light-drenched interiors particularly well. “I love white millwork, just because it’s timeless,” he says. “So we traditionally do a lot more white millwork than stained. It provides a clean, classic look.”

Carpenter knows a few things about building homes for discerning customers, many of which also juggle careers and busy families. He and his wife are raising three kids while they run their business. The Carpenter family includes six-yearold big sister Brynn, a rambunctious three-yearold boy named Bodie and a calm and watchful baby named Blake, who joined her brother and sister just nine months ago.

The ever-changing demands of family life inform some of the less flashy, but most useful design elements in Carpenter Homes’ floor plans, including main floor laundry rooms, efficiently designed walk-in pantries, and smart, stylish storage options. (Carpenter has also been known to throw in a kids’ nook under the stairs for an extra dash of whimsy.)

In addition to collaborating on clients’ homes (“We do it together. It’s fun.”) and brainstorming ideas while consuming a constant stream of design-related literature and television (“The wheels are always turning.”), the couple is also building a home for their growing family. The Carpenters have always lived in homes of their own design (this will be house number six), which gives them a unique opportunity to test and refine their product as their lives and family change.

Design can really make a huge impact in your daily life,” says Callie Carpenter. “If you design a house, you’ve got to get it right or it just does not work with your life.”

The new family home will be located on a pretty river lot in Horace, far from the hustle and bustle of the city, with a big yard and plenty of room for the kids and the family dog to roam. It will also feature one of Carpenter’s most distinctive design features, an element that makes his exteriors quietly stand out from the crowd — and occasionally stand a bit taller than the other houses in the neighborhood.

“I’ve got a thing for big roofs,” he says with a laugh. “I love doing steeper pitches and more architectural designs than a lot of other people.” But he emphasizes, if a client doesn’t like that look, he can adjust. “We’ll do whatever people want us to do,” he says. Customization is key.

Carpenter Homes values quality over quantity, both in terms of the products they use and the number and type of homes they build. Carpenter doesn’t focus on spec homes and rarely repeats a design. Instead, he starts every project with a clean slate, focusing on what his customers want and customizing for each client and their needs. He guides a collaborative, creative design process in order to create a home that interacts harmoniously with its natural surroundings and integrates seamlessly into its owners’ lives.

“The best part of the job is seeing the plan from design to finished product. I’ve always loved that,” says Carpenter. “Taking something from a thought or a picture and converting it to an actual property — that’s fun. You get to see the entire project play out. And seeing people enjoying their home is number one. When somebody walks into their house and they’re proud of what we’ve teamed up to build, it’s a rewarding part of my job.”

whoa,

NOT SO FAST...

gentlynavigating

HOLIDAY DECORATING

the chill in the air was undeniable and when I ducked into one of my favorite shopping spots to look for a light jacket this October, I couldn't believe the scene that greeted me — Christmas! Wait a minute, how could it be? At the store, the halls were decked and stockings were hung, but I had not yet pulled out my Halloween decorations, and certainly had not given a thought to Thanksgiving preparations. I want to savor all that is fall — the colors of foliage, the aroma of campfires, the sound of birds as they make their journey southward. Then, gently, I can welcome Christmas decorating with as much ease and joy as possible.

What if each holiday complemented the one before by simply adding decor to the preexisting design palette. This begs the question: Rather than stripping down a home of decor we love and creating a completely new look for each holiday, can we add components as the seasons change? Seems like an excellent theory to avoid unnecessary stress and hard work during a time of year that should be joy filled and people centered.

As with all interior design, let's look at the core elements as the mainstay and then begin the transition to holiday festivity. The color palette of this home is neutral, thus lending itself to a variety of accent choices. The warm burnt orange accessories (pillows, candles, fall holiday decor) create a tasteful pop of color that draws the attention throughout the rooms, tying the vignettes together with a common colorful thread. The color was chosen as it highlights the color tones in the kitchen backsplash and the fireplace tile.

As Christmas creeps ever closer, only a small number of fall holiday decorations need to be removed. Instead, much loved Christmas decorations can be

added to the overall design. Most holiday decorations can be easily inserted into the former layout. Neutral tones are still the mainstay, but more texture and sparkle can be added. The shag area rug is a combination of ribbons with sheen and heavy texture wool loops. Add a couple plush fur pillows and a matching fur throw blanket? Yes, please! Just the warmth needed during a cold north Christmas.

The Christmas tree is adorned with trimmings reflecting nature and glamour — pinecones, twigs and succulents all embellished with metallic sparkle. Painted holiday phrases were simply layered on previously hung tied-rope wall art. A variety of reindeer and Christmas trees bedazzled with sequins and bells add holiday glitz to the scene.

How about using items that can transcend a season? The over-sized “Joy” was created with cast off sweaters applied to wooden letters, again adding texture and interest. Don't be in a rush to remove this one. It is always the season to promote joy!

The foyer mirror was cleverly transformed by mounting a Christmas picture to the frame. How simple to return this piece to its pre-holiday look. Nature, with a glitzy twist, is again represented in the topiary added to the entry table.

So, by all means, enjoy decorating for the melancholy days of fall and then gently transition into the Christmas season.

TIPS to TRAVERSE holiday decorating

1. As with most things in life, less is more. Don't overburden yourself or your decor. Choose pieces you love.

2. Texture and sparkle always work to create a festive look. It may take some restraint when you get out the can of metallic spray paint (see first tip: less is more)

3. Good news: Christmas does not have to be red and green. Use the color palette you love and you will find nontraditional colors of holiday decor.

4. Adding bold ribbon or a sprig of greenery (yes, with sparkle) to any accessory (art, chair back, vases or mirror) dresses the piece up for the holidays.

5. Don't forget to address the senses. Festive music, a citrus cinnamon fragrance, a hot beverage or two, along with a couple helpers will make the project an experience to treasure.

reasons to try laser hair removal top

Shaving. Waxing. Tweezing. What if you could get to the “root” of the problem and find a better way to remove unwanted hair?

You may have heard of laser hair removal, or even know someone who tried it. If you’re still trying to decide if you should schedule an appointment, here are the top five reasons why you should ditch the razor and consider the laser.

1 a smart investment

While it may seem like laser hair removal is an expensive endeavor, it will actually save you money over your lifetime by eliminating the recurring cost of waxing or shaving. One study found the average woman will spend $12,000 on hair removal in her lifetime.

2 get clearer skin

For many women, hair removal through waxing, shaving, and depilatories can cause skin irritations. Razor burn, acne, ingrown hairs and folliculitis can be as much of a nuisance as unwanted hair.

3 saves time

The laser hair removal procedure is quick and easy. Without the need to shave or wax, you will get time back in your daily routine. One study found the majority of women will spend four months of their life removing unwanted hair.

Sanford Dermatology and Laser Clinic

offers Lumenis LightSheer laser hair reduction, which is safe for all skin types, even tanned skin. LightSheer is more than 75 percent faster than the average hair reduction session, which means shorter appointment times for clients.

↖ NATALIE HAZELTON, LPN performs a laser hair removal procedure with a state-of-the-art Lumenis® LightSheer® laser.

4 gain self-confidence

Facial hair, or having hair in other undesired places, can make you feel self-conscious and take a toll on your self-esteem. Knowing your skin is smooth and free of hair can help you regain your confidence to enjoy life.

5 be ready for summer

Permanent hair removal can take up to eight sessions for optimal results, so now is the perfect time to start. Schedule your appointments now and you’ll be hair free for swimsuit season.

It’s important to be treated by an experienced professional under the supervision of a dermatologist because with any cosmetic procedure there are risks.

TO LEARN MORE ABOUT THE laser hair removal process and to schedule a free consultation, call Sanford Dermatology and Laser Clinic at 701-234-8860.

[ aw ]

NATALIE HAZELTON

is a licensed practical nurse and certified aesthetic consultant with extensive experience in both fields, and specializes in laser hair removal and superficial laser resurfacing.

Since I’ve started MELT my fitness level has gone to the next level and I’m loving the results. MELT is not a trend but truly a game changer!

Nicole K — only at

holiday healing

Happy holidays to you, your family and the loved ones who may not be sitting at the table this year. Holidays bring forth an array of emotions stemming from love, happiness and joy; to sorrow, stress and worry. This year, unwrap the gift of emotions you may be experiencing and share them with someone you love. Feelings of jubilation and love tend to be easily expressed, however; after losing someone very dear to your heart, the ability to express sorrow and sadness, is like trying to find the missing key to a treasure; hard to find and difficult to unlock.

The struggle than lies with the questions: How can I cope through the holidays when I miss my mother, father, sibling or soul mate? How can I pretend to be happy, when underneath the superficial expressions, I am dying inside? Holiday cheer is more than the gifts under the tree, the glasses of wine and laughs spent with others. It’s the memories shared and the new memories created. Even though your loved one may not be at the table, they will always have a place in your heart and have a place at the table.

The sense of loss may present itself in a different manner, where mourning is a result of a personal or intimate relationship ending. Relationships offer a variety of essentials for personal growth, along with offering you a bond of trust and a level of intimacy that requires time to establish. Relationships open your heart to being vulnerable to someone,

where you once may have been guarded. When a relationship ends abruptly, the feeling of security may be lost and your desires/ needs rise to the forefront. Your emotions may get the best of you due to being lonely. Avoid making decisions with a cluttered mind and broken heart, especially over the holidays. Holidays may be a challenge this year, however in time you will restore the ability to love, create and define more of who you are and who you want to become. What is meant to be will find you!

Now, let’s dive into how you can overcome the challenge of being alone over the holidays. Provided below are suggestions on how you can fill your heart with new life, new beginnings and experiences that will provide happiness to you and others. Sometimes the greatest gifts we can receive are the ones that we are able to provide.

For more from Mariah, go to mpxfitness.com or find her on social media: INSTAGRAM/TWITTER: @mpx_mma FACEBOOK: Athlete page: mariahmpxprussia Gym page: mpxfargo EMAIL: mpxmma@gmail.com

holiday healing suggestions

1. Share experiences and positive memories of your loved ones that have passed

2. Create a new holiday tradition

3. Gather with friends for the holidays

4. Volunteer your time to those in need (organizations provided below)

5. Self-reflect on who you are and who you want to become

6. Give thanks to what you have and to the people in your life

7. Shut off the Hallmark Channel (yes, I have to do this when I am alone on Christmas Day)

“Tis’ the season” encompasses the love shared between family and friends, the act of giving, and, finally, the opportunity to create new and lasting memories. This holiday season, cherish the precious moments, reflect on the past, and prepare for the blessings to come. You may feel alone; however there will always be a place for you at the table with your faith, family and friends. You are never alone!

SALVATION ARMY BELL RINGING registertoring.com

CHURCHES UNITED churches-united.org

RONALD MCDONALD HOUSE rmhcfargo.org

CHRISTMAS GIFT froggyweb.com

CHRISTMAS WISH big987.com

twice a

“You left me beautiful memories, your love is still my guide, and though I cannot see you, I feel you by my side.”

— NARIN GREWAL — [ aw ]

patients benefit from Essentia Health’s TEAM APPROACH to care

AT ESSENTIA

Facing a national shortage of physicians, Essentia Health is adding nurse practitioners and physician assistants to health care teams led by physicians. The goal is to better serve patients, says Dr. Lara Lunde, who leads Essentia’s Family Medicine Department in Fargo-Moorhead.

Health care teams can offer more appointments than one provider at a clinic as well as quicker and more convenient access to physicians, physician assistants and nurse practitioners. Clinics can be staffed in more communities to bring care closer to home and those clinics can be open with longer hours.

“In the past, people would only go to see their doctor when they were sick,” explains Lunde, who sees patients at Essentia Health’s clinics in Moorhead and Ada, Minnesota. “Now patients are

more involved in their health, and we’re partnering with them. There are lots of preventative visits or well-being visits and that matches the training of our nurse practitioners and physician assistants.”

While physicians lead the team, the medical professionals all collaborate on caring for patients. The three professions can do much of the same routine work, such as physical exams, diagnoses and treatments. All three professions can order tests and lab work or prescribe medications.

Patients benefit when several providers get to know them and their medical histories. “Patients can get care when they need it, with someone they know and someone who knows them,” Lunde says. “We also can get them to the appropriate person for the appropriate level of care they need.”

Health, you’ve got a team working to keep you and your family healthy. And having a team means it’s easier for you to get an appointment when you need it.

DR. LARA LUNDE is a family medicine physician at Essentia Health’s clinics in Moorhead and Ada. She also leads Essentia Health’s Family Medicine section in Fargo-Moorhead.

Essentia Health uses the team approach so each patient sees the provider best suited to his or her health issues. Physicians can focus on patients with more complex medical conditions because they can entrust follow-up care to a nurse practitioner or physician assistant, Lunde explains. Nurse practitioners and physician assistants also have the time and the training to offer patient education and promote healthy lifestyles, she says.

Team members meet regularly to discuss their patients’ diagnoses and treatments so everyone stays up to date, Lunde says. They also consult with one another as needed during appointments.

Each team member brings a unique perspective to patient care along with the strengths of his or her training and experience. “The more brains the better,” Lunde says with a smile. “I have three kids and I’m glad we have a whole team who knows my kids.”

While patients are familiar with the education and training required for physicians, they often don’t know about nurse practitioners or physician assistants.

Nurse practitioners are registered nurses who have earned master’s or doctoral degrees in nursing. They must complete clinical training and pass a national certifying examination.

Physician assistants earn bachelor’s degrees before taking three to four years of specialized training in a master’s degree program that’s similar to attending medical school. They must complete clinical training in a medical specialty and pass a national certifying examination.

“As a health care team, we have the same goals in caring for our patients,” Lunde says. “The patient and the family are always at the center of our care.”

TO SCHEDULE AN APPOINTMENT

with a provider on a family medicine care team at any Essentia Health clinic in Fargo-Moorhead, call 701-364-8900.

PROJECT GOALS

Significantly reduce time it takes for new cancer drugs to get to market.

Reduce costs associated with drug development, testing and medical care. Treat patients more effectively with personalized care.

Discover a cure for breast and prostate cancer.

NDSU RESEARCHERS take new approach in cancer fight

Vicky Westra rocks gently in her chair as a steady buzz cuts through the silence. Buzz, click. Buzz, click. Buzz, click. It goes on and on for hours, turning into white noise as conversations turn to life, death, hockey, family and cancer.

A tube is connected to Westra’s chest. An intravenous pump slowly drips chemotherapy drugs into her system. Buzz, click. Buzz, click. Buzz, click. If you met her anywhere else — at her son’s hockey game, at a restaurant, at the park — nothing in her demeanor, bright personality or wide smile would suggest anything is wrong. A slight crack and softness in her voice is the only indication of her struggle.

Westra has stage 4 breast cancer. There is no stage 5. Her cancer has aggressively spread to her spine and liver. But she’s survived six years after her initial diagnosis, getting treatment, living, going to her sons’ hockey games, smiling, writing a blog, connecting with her family and friends. She’s unsure of what the future holds, or how much of it remains. But she is hopeful.

She’s hopeful the chemicals coursing through her body will knock down the cancer day-by-day. Hopeful her hair will grow back long and thick. Hopeful for more hockey, more stress-free days with her husband and boys and more chances to tell her story. She’s hopeful for a miracle.

What if that miracle is beginning to take shape?

Kalpana Katti wouldn’t call the project she leads a miracle. But it could be for patients like Westra. Katti and her colleagues at NDSU are scientists — chemists, engineers, pharmaceutical researchers. They work each day in nondescript labs, designing experiments, testing ideas, searching for a breakthrough.

They are collaborating to significantly reduce testing time and costs for new cancer treatments, to develop new cancer drugs and drug delivery systems, accelerate patient-specific, targeted treatments and to ultimately cure breast and prostate cancer.

THE PROJECT

Katti shifts in her chair and ponders the question, “Has your life been affected by cancer?”

“I think cancer touches everyone’s life,” she says. “My mother was diagnosed with cancer when I was in graduate school. I think every member of this project has been affected by cancer on some level. We all know someone who has battled the disease.”

There are more than 1.6 million new cancer cases each year. One in eight women will develop breast cancer. One in seven men will be diagnosed with prostate cancer. And breast and prostate cancers are the most likely spread to a patient’s bones, making treatment difficult.

That’s where Katti’s project comes in. She helped pioneer a way to use clay to generate material that closely resembles human bone. That innovation will be used as the foundation of the NDSU Center for Engineered Cancer Test Beds. The center is part of the university’s Grand Challenge Initiative, which focuses NDSU’s research expertise and resources on solving some of the world’s most complex problems.

The center, slated to begin work this year, includes some of NDSU’s top researchers. Scientists Kalpana Katti, Dinesh Katti and Brashir Khoda from the College of Engineering, Sanku Malik from the College of Health Professions, Mukund Sibi, John Wilkinson and Greg Cook from the College of Science and Mathematics, Rajani Pillai from the College of Business, and Elizabeth Crawford from the College of Arts, Humanities and Social Sciences will develop ways to build the test beds, manufacture drug delivery systems, market the innovations and gauge reactions of patients and the medical community.

Scientists will coax bone from clay, add cancer cells, create cancer tumors and test new drugs. They’ll also study how the cancer spreads to bone, looking for ways to stop the process or, better yet, wipe out the cancer completely.

Katti and the team are eager to begin.

THE TEAM

Kalpana Katti, University distinguished professor of civil and environmental engineering

AKM Khoda, Assistant professor of industrial and manufacturing engineering

Sanku Mallik, Professor of pharmaceutical sciences

John Wilkinson, Assistant professor of chemistry and biochemistry

Mukund Sibi, Professor of chemistry and biochemistry

Rajani Pillai, Professor of management and marketing

Gregory Cook, Professor of chemistry and biochemistry

Dinesh Katti, Jordan A. Engberg Presidential professor in the department of civil and environmental engineering

Elizabeth Crawford, Associate professor of communication

NDSU scientist Kalpana Katti, left, and NDSU graduate student Shahjahan Molla.

A NEW HOPE

Buzz, click. Buzz, click. Buzz click. The sounds of the machine remain steady, interrupted very briefly by a nurse changing the IV bag.

“Do you have any plans for celebrating your 50th birthday?” a man asks Westra.

“I don’t know,” she says. Then a huge smile emerges on her face. “I’m excited to turn 50. I hear people say ‘Oh, no. Not that.’ My thought is ‘Oh, yes!’” Westra raises her clenched fists and moves her head up to look toward the ceiling. “Bring it on. I want all the numbers. I want all the ages.”

The goals of the Center for Engineered Cancer Test Beds are enormous. Provide relief to patients like Westra. Speed up the time it takes for cancer drugs to get to market. Stop the disease even if it has spread to bone. Cure cancer.

The effort includes renowned NDSU scientists and professors, as well as graduate and undergraduate students. The students, Katti says, will be a vital part of the project’s success.

If the center can help reduce the 15 years and $2.5 billion it takes to get a new cancer drug to market, it will have an incredible global impact.

“I’ve had every kind of treatment I can think of, possibly that they have,” Westra says. “I’ve done radiation to my head twice, to my back, to my lung. I’ve had five or six operations. I’ve lost track of number of chemotherapy treatments I’ve had.”

As she continues, Westra becomes more expressive with her hands. They move up-and-down, back-and-forth. The need for innovations like the Center for Engineered Cancer Test Beds is clear to her. She’s met mothers, daughters, fathers, sons, neighbors and strangers who are battling cancer with tenacity and grace. They want, more than anything, the luxury of living their lives and growing old.

Westra pauses for a moment to think about what the success of NDSU’s center could mean for cancer patients and their families. Fewer side effects. Less pain. Lower costs. More and better treatment options, faster. A cure. Her eyes widen and eyebrows raise.

It will be game-changing.

RONALD H. MCLEAN

BERLY D. NELSON

ROGER J. MINCH

PETER W. ZUGER

MAUREEN HOLMAN

KASEY D. MCNARY

JANE L. DYNES

JAMES R. MARING

TIMOTHY G. RICHARD

IAN R. MCLEAN

JACK G. MARCIL

JOSEPH WETCH JR.

th e

Advent Calendar

step

outside of the traditional christmas countdown box

emember the advent calendar of our youth (the cardboard calendar with tiny flip doors that hid the cheapest little chocolate treat)? Man, I absolutely loved them.

Each year I have big intentions to make an advent calendar. Something that jives with our style and gives the kids a countdown to Christmas. I’m twelve years deep into the parenting game and can you guess what I’ve done? The cardboard calendar with the tiny flip doors and the cheap little chocolate treat. What can I say — my mom heart wants to go the extra mile and yet my brain takes a holiday. Not this time.

First, let’s talk style. Each holiday season we pick new colors or a theme for our decorating. I’m leaning toward a Scandinavian look for 2017. The simplicity this offers meshes well with our century-old modern farmhouse thing we already have going on. My 12-year-old has always enjoyed decorating for the holidays. Most kids do, but ever since she was little she has been a participant in theme and color choices. I can’t forget the look on the face of the checkout girl at Michaels when five-year-old Vieve stated, “We are feeling more neutrals this year.”

I’m going to share with you a few options I’m trying this year to bring a fun countdown to Christmas with my littles. These advent calendars are affordable too, because who wants to be adding more expenses to the Christmas budget? Not this mama.

Embroidery Hoop Wreath

I wrapped each parcel with brown paper and put in lightweight sweet treats (Hershey’s Kiss) or coupons (e.g., go sledding with Dad, decorate cookies) in each, and then tied them to the hoop. Next I wired the greenery with floral wire to the hoop. All I purchased was a bag of treats and wire. Otherwise, I had everything else in my project stash. If you are starting with nothing, this will cost around $20.

Follow Cori on INSTAGRAM: @corijensen�� and her backyard adventures: @mysunrisehill

Christmas Books

We love to read in our home. So for this calendar, we’ll unwrap another Christmas book each night. Before you pass on this idea for fear of buying 24 new books, please note that is not at all what I did with ours. I wrapped up our existing Christmas books and bought only a few new ones. We pack away our Christmas themed books with our decorations each year so that they are fresh for the holidays (a clever trick so we aren’t reading about Llama Llama’s holiday drama in June). After the books are wrapped you can put numbers them. You can buy tags, paint, use a sharpie or stamp.

Reverse Advent

This is an act-of-kindness based calendar. Each day we’ll add an item to the basket and then donate the contents. We’ve chosen to support our local YWCA women’s shelter this season so we’ll include some non-perishable goodies, some sanitary items and throw in a few kid-friendly toys and treats too.

There are so many alternatives to making DIY advent calendars at home so hopefully these will get you in the mood. And if you are curious about what we are doing to decorate for Christmas, I’ll be sharing how to make rustic felt trees and wooden disc ornaments, among other projects, on Instagram.

Cori’s Budget Tip

Wrap Christmas books that you already own. The kids will still be just as excited to unwrap an old favorite to read with you.

cold + cozy finding joy in winter with hygge

With the twinkling lights, smell of evergreen and sounds of carols, one hardly notices the brisk air that nips at our noses. But once the music fades and the lights are packed away, we are left with just that — the biting cold. So begins the long, depressing wait for spring.

But must it be this way? Are we really to just tolerate the frozen days ahead or is it possible to even enjoy them?

Who better to answer that question then our kinsmen in cold weather, the Danish. They too experience long, dark winter days; yet, they are one of the happiest countries in the world. One explanation may be found in the concept of ”hygge.”

hygge

[hoo-ga] noun origin: Denmark

(n.) a quality of cosiness and comfortable conviviality that engenders a feeling of contentment or well-being

Pronounced hoo-ga, hygge is defined as a quality of cosiness and comfortable conviviality that engenders a feeling of contentment or well-being.

But what does this actually look like? Wearing more chunky sweaters or taking more selfies with cocoa? While fun, hygge goes much deeper than appearances. It’s habits and actions that bring these feelings of contentment, even when it’s minus 20 degrees outside.

Here are four simple ways to bring hygge into your life this winter:

Follow Siri on INSTAGRAM: @siri_freeh

1 ARM KNIT something useful

Arm knitting is the latest rage, and for good reason. It’s simple, all you need is some soft yarn and your arms. It’s quick, given the larger stitches. It leaves you with feelings of accomplishment. And, studies suggest that by keeping your nose warm with your new scarf, you are creating a less hospitable environment for viruses; i.e. less sick time.

2 GET COZY with CUDDLES

Cuddling is more than just a sappy couple activity, it’s actually good for your health. Most of us know the “bonding hormone” oxytocin is released while cuddling. But did you know that that same hormone helps decrease anxiety and stress? And you don’t have to have a significant other to indulge in this one, either. Cuddling, whether with a partner, a baby or a furry friend all have this same wonderful effect.

3

EMBRACE the COLD on your face

Perhaps counterintuitive, being out in the cold will make you happier, not grumpier. A summary of 10 research studies found that being outside, for even as little as 5-10 minutes, measurably improved self-esteem and mood. Put this to action by going for quick, brisk walks outside, even if it means throwing a snowball or two with the kids!

4 TURN OFF before you TURN DOWN

Unnatural blue light from our phones or televisions not only prevents our bodies from releasing melatonin to help us sleep, it also makes us more prone to depression due to our natural body clocks being thrown off. Instead, try lighting a lavender or vanilla scented candle, dimming the lights in your room, and writing about your gratitudes and dreams in a “sleep journal” that you keep by your bed at night. Set a positive tone before you go to sleep. You’ll have a better night’s rest and feel more refreshed and content the next day.

Q A& COMMON QUESTIONS about small claims court

Lawsuits can be time-consuming and expensive endeavors. This is why North Dakota allows parties to litigate claims for smaller amounts of money in what is referred to as “small claims court.” Here are answers to some of the most common questions I receive regarding small claims court in North Dakota:

Q:

What is the maximum amount of money a party can sue for in small claims court?

A: $15,000.

Q:

Do I need an attorney to represent me in small claims court?

A:

No. One of the major advantages to small claims court is that a party does not need an attorney to represent him/her. The judge/judicial referee will assist both parties in the presentation of their respective case. However, a party is allowed to be represented by an attorney if they so choose.

Q:

What are the other advantages to small claims court?

A:

The other main advantages of small claims court is that the process is quick and inexpensive. Once a party commences its small claims court action, the opposing party will have twenty days to respond.

If the opposing party responds and requests a hearing, a hearing will be held within 10-30 days of the request. This hearing is the opportunity for the parties to present their cases. The judge will either make a decision at the hearing or soon after. Altogether, the small claims court process takes approximately two months from start to finish. Conversely, an action in district court typically takes nine months if not much longer.

Q:

Are there any disadvantages to going to small claims court?

A:

In small claims court, the parties’ case will be heard by a judge or judicial referee. Parties do not have a right to a jury trial in small claims court. Parties do not have the ability to appeal the decision of the judge/ judicial referee. Parties also do not have the ability to conduct discovery (ask for documents from the opposing party or take a deposition) in the small claims court process. Finally, depending on the county, parties may be provided with only a short amount of time to present their cases.

Q:

Can a defendant remove the case to district court?

A:

Yes. A defendant (the party being sued) may remove a case to district court within certain time limitations. However, if a defendant removes a case to district court, the defendant must pay the plaintiff’s attorney fees if the plaintiff prevails at trial. This is often a strong deterrent for defendants to remove small claims cases to district court.

Q:Where can I find the appropriate forms for a small claims court action?

A:The North Dakota Supreme Court website provides all the necessary forms along with various instructions for small claims court actions on its website. These forms and directions can be found at: http://www.ndcourts.gov/ndlshc/ SmallClaims/SmallClaims.aspx

IAN R. McLEAN

This article was written and prepared by Ian R. McLean, an associate attorney with the Serkland Law Firm in Fargo, North Dakota. He concentrates his practice in the areas of general commercial litigation, insurance defense litigation, estate litigation, legal malpractice and education law. For more information, call 701232-8957, email imclean@serklandlaw.com or visit serklandlaw.com.

This article should not be considered legal advice and should not be relied upon by any person with respect to his/her specific situation.

Wishing You a Season of Happy Hearts & Healthy Teeth

Dr. Johnson and his team offer full-service family and cosmetic dentistry. We aim to care for all of your dental needs letting your smile shine. Call us at 701-237-4297 to schedule today!

Family & General Dentistry

• Exams, X-rays & Cleanings

• Fillings, Crowns & Bridges

• Extractions

• Nitrous available

Cosmetic Dentistry

• Bonding, Crowns & Veneers

• Professional-strength teeth whitening

Dental Implants, Dentures & Tooth Replacement Options

growinggratitude growinggratitude

IN OUR KIDS’ HEARTS [and our own!]

ecently as my daughter and I were driving down 13th Avenue toward the mall, she, deep in thought in the back seat, said “You know Mom, I just realized something. You buy all the stuff for our family, but hardly any of it is for you. I feel kind of bad about that. Thanks for buying everything for us.”

As you can imagine, my eyes filled with happy tears and I nearly melted at the steering wheel. A heart of gratitude is a beautiful and sometimes rare thing — which is why we mamas get all teary-eyed when we catch glimpses of it in our kids. Gratitude doesn’t usually just happen upon us; gratitude is hard work. We must train towards it, and as parents, we must also train our kids toward it.

Conveniently, the holiday season provides ample opportunity for this kind of training. The season that is supposed to be set aside for giving thanks has become the season in which our desires for more stuff tend to get the best of us. Every time we open our mailboxes we get another catalog (or 17) showing us all of the stuff we just have to have. Our kids are trained culturally to start making their technology-laden Christmas wish-lists as soon as they take off their Halloween costumes, and we adults give ourselves anxiety attacks in our attempts to give gifts that are equal to or greater than the gifts we’ll receive. It’s exhausting. But it’s also prime time for some good old fashioned heart training.

So how do we train our kids towards gratitude?

1First of all, we must model it. If my kids can see my husband and I giving thanks for the things we have rather than pining after the things we don’t have, gratefulness will have a better chance of being nurtured in their hearts. This is hard, because there are so many things that I think I want. But in reality, none of those things actually matter, and I must remind myself of that daily (or hourly). The more my kids see my eyes focused on what actually matters, the more their eyes will be able to focus on what matters.

2

Count your blessings. It sounds so cheesy but it actually works. Occasionally over the years my husband and I have sat down with a pen and paper and listed tangible ways in which God had provided for our needs. Counting our blessings opens our hearts and eyes to the abundance around us. When our children complain about that extremely necessary toy or techy device that “all the other kids have,” it helps to hand them a piece of paper and a pen and tell them to start making a list … not of wants but of blessings.

3

Let them earn and spend money. A few years ago we started giving our kids a small weekly allowance as payment for Saturday morning chores. The vast majority of this allowance money has been spent on Legos. Because it takes many weeks of Saturday chores to save up for a new Lego set, our kids value their purchases more; they have to work hard to get them. Hard work spurs on gratefulness.

4

Pray before meals. I’m sure you’ve had those times when a child is standing in the pantry or in front of the open fridge, staring at all the food while exclaiming, “Mo-oomm! We don’t have any food!” So frustrating. Even though a supper-time prayer might sometimes feel rote, the pattern of giving thanks for our food is integral in helping our children see beyond themselves to the reality that each meal really is a gift. Their grateful hearts will grow as they are trained to see these basic gifts all around them. 5

Give them opportunities to give. Our hearts were designed to give, and perhaps nothing grows gratitude as much as the act of giving; as Jesus said, “It’s more blessed to give than receive” (Acts 20:35). Giving gifts to children in poverty across the world through Operation Christmas Child is one of our kid’s most loved Christmas traditions. There are also numerous and wonderful local opportunities to give gifts to those in need right here. Children instinctively love to give gifts, and when we create opportunities for them to give to those who are less fortunate and engage them in that process, we train them for a lifetime of giving.

Certainly, gratitude is hard work. And much of the time, as we strive to grow gratitude in our kids (and ourselves) it might feel like two steps forward and one step back. But then, one day, as you’re driving down the road to yet another errand, someone might say something from the backseat that causes your eyes to leak and your heart to overflow. So press on, dear sister, and give thanks.

QUESTIONS you need to ask your business advisors 5

As business owners you allocate a portion of your budget for professionals that you expect to help your business thrive. But are you getting the service and advice you’re paying for? We asked five local business advisors what questions they would tell their friends and family to ask of the professionals that they are hiring to help them grow their small business. Below are their responses.

JOSH BACH Red River Financial Group 701-232-3888

redriverfinancialgroup.com

Are you a fiduciary?

The best way to find out whether an advisor has your best interests at heart is simply to ask, "Are you a fiduciary?" The fiduciary duty requires an investment adviser, by law, to act in the best interest of the client, putting clients’ interests ahead of his or her own at all times. This is the single most important question you can ask.

We feel strongly that investors should work only with fiduciaries. The world of investment advice is plagued with conflicts of interest, obscure disclosure and an overall lack of transparency. Seeking out an investment adviser who will act as your fiduciary can help to eliminate many of the problems associated with commission-oriented, product-focused salespeople. Because a fiduciary is required by law to give full disclosure of how they are paid, as well as any conflicts of interest they may have, before you do business with them, you as the consumer are in a better position to make an informed decision.

What legal structure is right for my business?

Sole proprietorship, partnership, LLC, or corporation? There are many business structure types and each has its unique drawbacks and benefits. Ask about the type of entity that makes sense and maximizes revenue for you and for your business. You should also ask the attorney specific questions that are relevant to your needs to determine if he or she has the necessary background knowledge. For example, if you’re setting up a new business, you may want to ask the attorney to describe the difference between a corporation and a LLC or if there are annual fees for business entities in your state. These types of questions can be a good method to gauge the knowledge base of the attorney and whether he or she is best suited to help your business.

How can you help me grow my business?

A skilled accountant should get to know you and your business well enough to regularly keep you aware of the array of factors that could impact your bottom line, for better or for worse. He or she should also be open to assisting you in weighing the financial ramifications of certain decisions, like whether or not to hire an independent contractor or a full-time employee, buy or rent an office space, rent or lease a company car, and much more. Your accountant should also work collaboratively with you in a way that makes it easy for you to consider and understand which actions you need to take now and in the future, ideally without the usual confusing accounting jargon. A qualified accountant absolutely can help small-business owners expand over time if you have the right one in your corner.

Are those insurance limits enough for my needs?

The appropriate limits depend on your business size, claims history and industry. Your agent can help you determine which limits fit your business. Additional insurance such as umbrella insurance can supplement your general liability coverage when its limits have been reached. You can purchase umbrella coverage in increments of $1 million, and it's often a cost-effective way to fulfill liability insurance requirements in client contracts. Understanding the importance of coverage limit is also important. It is important to understand the scope or liability, the nature of limitations, reason for limitations of liability, and their benefits to you. Request a breakdown of the insurance premiums charged and what is included and excluded in your plan.

Tell me about your loan approval process.

For some banks the approval process can involve many people and multiple committees. You should ask who has final authority to approve your loan. Is it the person sitting in front of you or somebody you have never met before?

If you need more funds to grow your business who has the authority to increase your line of credit or approve further loans? Most business owners assume that their business banker is the person making the decision. In most banks that is not the case, and even if it might be the case on that smaller loan, you can bet a larger loan is going to involve a large committee of people you have never met before. Look for a bank that can respond to your needs as a business owner in a fast and efficient way. You don’t want to deal with committees of people that may reside half way around the country.

ASPIRE FINANCIAL BUILDING

The five business professionals above can all be found within the Aspire Financial building at 5195 45th St. S., Fargo. The new building opened this summer with the goal of being a “one-stop shop” for business owners and individuals seeking integrated advice from their various business and/or personal advisors. The team works together to provide proactive and integrated financial solutions for their clients. You can contact any of the individuals above for more information or call 701-277-3111 to begin a free consultation and facilitation meeting.

SOMETIMES ANGELS

choose fur instead of wings. These are just a few of our furry angels awaiting their forever homes.

BLUE

BELLA

LUNA

MITZI

CASEY

AVALON

RYE

NALA

ACTUARIAL SCIENCE is a BOOMING FIELD

actuarial science is a hot field to be in right now, with employment of actuaries expected to grow by 22 percent between 2016 and 2026, much faster than the average of all other occupations. Students at Minnesota State University Moorhead (MSUM) majoring in actuarial science enjoy 100 percent related job placement after graduation with starting salaries around $59,000. As of 2016, the median pay for actuaries is more than $100,000 a year.

While the number of actuary jobs is booming, the prevalence of women in the field is growing slowly. However, two MSUM women are working hard to break into the male-dominated world of actuarial science and to excel in a field they love.

Madalyn Winger and Leslie Miller are both majoring in mathematics with an emphasis in actuarial science. Winger is also majoring in economics.

“It’s basically just a math degree,” says Miller, “an insane math degree that uses statistics to come up with insurance rates.”

Actuaries work in all sectors of the economy, though they are more heavily represented in the financial services sector, including insurance companies, commercial banks and investment banks.

According to the Bureau of Labor Statistics, “Actuaries analyze the financial costs of risk and uncertainty. They use mathematics, statistics, and financial theory to assess the risk of potential events, and they help businesses and clients develop policies that minimize the cost of that risk.”

LESLIE MILLER

(left) and MADALYN WINGER

“Our program combines traditional mathematics and statistics courses with a solid foundation in economics, accounting and finance,” says MSUM mathematics professor Aggie Chadraa. “This provides students with a professional advantage and will set them apart from graduates of many other actuarial science programs.”

in addition to the core curriculum, MSUM’s actuarial science program offers a series of courses to prepare students for professional examinations, which MSUM students and graduates pass at a rate higher than the national average. During the past two years, six students passed Exam 1, three passed Exam 2 and one passed Exam 3.

Winger and Miller both passed the financial math exam last summer, and are currently studying for the probability exam. For each exam, there are 30 multiple choice questions, and each test taker gets three hours to complete it.

Actuarial science majors, while they receive the instruction and aid they need in the classroom, are expected to study around 200 to 300 hours for each exam outside of the classroom. “I feel like I put in 500 hours for that exam,” says Miller of the financial math exam.

In addition to their coursework and long study hours, these women are also active in the math department. Miller is the president of the math club, and treasurer of the actuary club, and Winger is the secretary of the math club, and tutors in the math learning center.

According to Winger, the best part of math club is building relationships. “In addition to professors, you build relationships with classmates and you can get help on your homework that way,” she says.

While the job security and the pay is definitely a huge incentive, they aren’t the only reasons these women work so hard. “I’ve always liked math,” says Miller. “There’s always an answer.”

LEARN MORE ABOUT

MSUM’s actuarial science program at mnstate.edu/actuarial-science

more than just a pastry

Nichole’s Fine Pastry, a namesake in the Fargo-Moorhead community for far more than a decade and for all of the right reasons. You may have seen her in People magazine’s “Cakes From Every State,” or perhaps it was Business Insider’s “Best Bakery in Every State,” or, you may have wandered in while exploring downtown Fargo to nourish that sweet tooth craving. We know the pastry shop for the fine delicacies and divine attention to detail, but what do we know about the woman behind the creme brulee? Her name is none other than Nichole Hensen, and her early life was spent helping her father raise Hereford cattle on their rural farm in Glenburn, North Dakota. As an only child, Hensen was quick to learn, had a hard work ethic and was determined to amount to nothing short of a success. Post high school, Hensen left the family farm to further her education at the University of North Dakota where she earned a degree in information

management, which would later work in her favor in the midst of opening her own business. As Hensen explored her degree with a post-grad position at Scheels Sporting Goods entering data, she wondered to herself what else there was for her to explore, so she pursued her curiosity in Alaska, working at a remote fly fishing lodge and saving her money to put toward culinary school. She enjoyed her time spent working in the kitchen and keeping busy with hands-on tasks. During Hensen’s time at the lodge, she met a gentleman who chatted with her about what she had planned for her future endeavors. Hensen divulged to him that she had interest in pursuing a culinary career and was anticipating looking into a couple of schools upon her return home. The gentleman, a stranger at the time, generously offered Hensen a family relative’s contact information that she could reach out to for a place to stay while visiting the Culinary Institute of America Greystone in California. Hensen took him up on the opportunity and not only stayed with the couple that came to be known as Mike and Valerie during her visit, but they also became her host family while she attended school.

During her education, Hensen was praised by her mentors, having been told that out of many of the students in her program, she was one where they could see a success story beginning to unfold, having been well known for her eye for precision, even receiving a ruler as a gag gift for graduation. After finishing her thirty-week program and spending a bit of time working at the upscale restaurant, TraVigne, in California’s wine valley, Hensen returned to the Midwest, settling into the Fargo-Moorhead area and accepting a position at the established VIP Room. Hensen maintained her position there for nearly half a decade, cultivating desserts, weddings cakes, and catering; a jack-of-all-trades. It

wasn’t until Hensen saw the space for rent sign on the building that would one day become Nichole’s Fine Pastry — that she considered opening her own business. She jotted down the phone number on the building and soon after was holding the key to the door. It was during this time that her degree in business from the University of North Dakota came into play as she began to plan and budget for her future livelihood.

It was January of 2003 that Nichole’s Fine Pastry was established, just when downtown Fargo’s momentum began to grow as a local hot spot to eat, shop and live. By the time Hensen had officially opened her doors, the word had spread about the new sweet treat in town.

Nichole’s Fine Pastry offers a variety of European and American style products, inspired by her travels overseas, and focuses on food that people can relate to while incorporating a bit of adventure to keep it fresh. She’s continuously on top of what’s trending in the culinary market and incorporates that into her work.

As I sit with Hensen today, the shop is bustling with people who have stopped in for a quick workday lunch, or friends catching up over coffee and cheesecake. She explains to me that in being a business owner, challenges present themselves, as no single day is the same and that it’s vital she keep a finger on her to do-list, prioritizing tasks as they continuously present themselves. Although being a full-time business owner has its variety of turbulence, there’s no doubt that Hensen was made for the position. She finds the responsibility of working for herself very rewarding and prides herself on using locally grown ingredients whenever possible, utilizing her knowledge of working on the farm growing up to put toward her food quality and nutritional value. She strives for that home grown taste, which sets her apart from other competitors not only locally, but nationally. She’s also very fond of the wheat the she displays on the counter every fall, as it reminds Hensen of home and what’s going on at the farm, knowing that the wheat they’re growing will turn into the flour she’ll bake with, coming full circle.

It’s safe to say that Nichole Hensen has plenty to be proud of, but the moments that bring her the utmost contentment are when she peeks her head out of the kitchen. What she often sees is a shop full of customers enjoying her creations, in an environment of learning that she’s cultivated for a staff who are eager to grow in the craft, just as Hensen had been once upon a time. The student is now the teacher.

SPOTLIGHT in the SPOTLIGHT

MUSICAL THEATRE is part of life for the SCHULZ FAMILY

For over thirty years, theater audiences in the Fargo-Moorhead area have been charmed with the on-stage presence of a delightful family of actresses. Angie Schulz and her daughters, Amie, Sarah and Sophie have appeared in more than 100 church, school and community productions, sharing their love of musical theater with tens of thousands of local patrons of the arts.

Pictured from left to right, Amie, Sophie, Angie and Sarah Schulz

the BEGINNING

What does a young girl do when she becomes inspired with a big dream? She takes steps to make that dream come true! In the summer of 1983, 11-year-old Schulz had just seen the new movie, “Annie.” Hearing that Star Search was looking for the next young actress to play Annie on Broadway, young Schulz, with her ever-optimistic spirit got ready to be discovered. She asked her grandma to cut and perm her hair, and with her Avon Annie collectible locket, belt and sweater set, she proceeded to sing “Tomorrow” in the grocery store, on street corners, and wherever she thought her chance for discovery might occur.

While she didn’t get a big break at that time, a spark had been ignited for a life-long passion that would not only impact her life, but the lives of her community and family. With encouragement from music teachers, Schulz auditioned for a variety of roles and her first break came when she was cast as “Psalty” in the “Kids Praise” musical at Bible camp, followed by the lead in Moorhead Junior High’s production of “Captain Fantastic.”

Throughout high school, Schulz participated in drama and music, playing leading roles in “Hello Dolly,” “Oklahoma,” “Joseph and the Amazing Technicolor Dreamcoat,” and “South Pacific.” She also became involved in the summer theater program at Trollwood Performing Arts School. As she explains, “It was an absolute gift to be surrounded by other youth and adults who truly loved music and theater like I did.” During her years with the Trollwood program, Schulz had the opportunity to participate in four fantastic shows – “Fiddler on the Roof,” “The Wiz,” “The Sound of Music,” and “Peter Pan.” In addition to the mainstage summer show, Trollwood also sponsored an international program entitled “Imagine” which brought together youth and teachers from around the world. Schulz recalls that the exposure to other cultures and people — many whom became internationally famous, was pivotal to her growth as a person. “I learned that art as entertainment is a valuable goal, but even more importantly, I learned that art can build bridges between cultures, bringing people together in ways that can change the world.” †

PIVOT POINT

During her college years at Concordia College in Moorhead, Minnesota, Schulz was a three-year member of the concert choir and intended to pursue a career in music performance, but she came to a fork in the road that changed her focus. The competitive aspect of auditioning began to feel very negative. Additionally, she perceived that she would need to make a difficult choice of either family or a career in performance. Though the wisdom of maturity would allow her to see her options differently now, she altered her plans. In 1994, Schulz married her husband, Brian, and they settled in Moorhead, Minnesota. While Brian pursued his business career with Microsoft, Schulz taught elementary, middle and high school music, private piano and voice lessons, and also worked for Wright Funeral Home where she shared her gift of music with people during the tender times of family funerals. During these years, Schulz and Brian welcomed three daughters, Amie, Sarah, and Sophie, into their family, and all the busyness that comes along with parenting enriched their lives even more.

Through it all, Schulz continued her performance career, starring in over 30 shows around the FM area. Whether as a nun in “Nunsense,” a witch in “Into the Woods,” Frau Blucher in “Young Frankenstein,” or Grisabella in “Cats,” each role became her favorite and received her enthusiastic best. While the girls were small, they frequently attended rehearsal with Schulz and that early exposure allowed them to see the arts as a regular part of everyday life. As Amie describes it, “Mom’s work as an actress was just a part of our family’s life.” Perhaps it was funny for others to see an expectant nun with young kids driving around town in the carpool, but “to us she was just our mom and she happened to be dressed for work.” This past summer Schulz was a guest performer with MSUM’s Straw Hat Players and this fall she is looking forward to serving on the artistic staff for “Aida” at Moorhead High School.

A conversation with the Schulz family is fast paced and fun. The three sisters can practically complete each other’s sentences and together they enthusiastically explain how music, family time and love were integrated into every aspect of life in their home. Broadway show tunes filled the air as they cooked dinner or completed homework and house work. This love of music and drama naturally permeated their playtime. During their elementary years the Schulz basement was transformed into the Basement Theatre Company (BTC) where they spent hours writing scripts, rigging curtains and lights, and then performing original plays for family and friends. As the girls grew, they took their spot on the stage in roles truly too numerous to mention. Memorable roles include Amie as Mama in Moorhead High’s “Chicago,” Sarah as Ariel in Trollwood’s “The Little Mermaid” and Sophie as Addaperle in Horizon Middle School’s “The Wiz.” The 2011 Straw Hat Players production of “The Sound of Music,” in which they all performed together as Louisa, Marta, and Gretl

BELOW: ANGIE SCHULZ as Grizabella in the 2015 Straw Hat Players production of "Cats"

Photo provided by The Straw Hat Players

ANGIE SCHULZ as Freulein Schneider in the 2015 production of "Cabaret"

Photo by Perry Rust

ABOVE CENTER: SARAH SCHULZ as Ariel in the 2016 Trollwood production of "The Little Mermaid"

ABOVE: 2011 Straw Hat Players production of "The Sound of Music." Back row 3rd from left AMIE as Louisa, far right SARAH as Marta, seated on right SOPHIE as Gretl. Photo provided by The Straw Hat Players

LEFT: ANGIE (Nolte) SCHULZ as Maria in the 1989 Trollwood production of "The Sound of Music"

Photo provided by Trollwood Performing Arts School

Von Trapp, is an especially fond memory for the whole family. Sophie recalls, “It was fun to work together with the people I most admire.”

moving on TO NEW ROLES

Amie is now in her junior at Concordia College studying psychology and animal behavior. She recently presented research at the annual Celebration of Student Scholarship event and is thankful for the way her acting background impacts her life as a scientist. “The skills I learned in speech and theater helped me understand how to frame and share my information in a way that engages my audience.”

Sarah won the prestigious national Young Artists Award last spring and had the opportunity to work with master acting teachers in New York City in April. She also participated in speech at Moorhead High School, winning second in nationals in 2016 and first place at state in 2017. This summer Sarah charmed audiences at Trollwood with her performance as Belle in “Beauty and the Beast.” The next step has taken her to Oklahoma City University to study musical theater. As she pursues a career focused on performance, Sarah explains, “I am not sure which direction I will go, but I am excited to see where the future will lead me.”

Though their house has become a little emptier this fall, Schulz, her husband Brian and daughter Sophie are sure to continue their active life as supporters and contributors to the arts in Fargo-Moorhead. Schulz and Sophie can be seen in a number of local television commercials, and there will certainly be new roles for which to audition. Though she could not have written a script for the way life has unfolded, Schulz explains that the fork in the road that brought her to the place of both mom and actress was absolutely full to the brim with blessings. “If you can focus on the opportunities at hand, you can let your light shine and grow through any situation.” As for future plans, Schulz reports, “I haven’t closed any doors.” Perhaps the future will provide chances for working in theater well beyond the Fargo-Moorhead area. Whatever the role, the next act is sure to be spectacular.

K atie

words by CAROLYN LILLEHAUGEN

photography by LINDSAY KAYE PHOTOGRAPHY

deployed to make a DIFFERENCE

atie

K atie

webster brings hope in the midst of disaster

During a four-day period in late August 2017, Hurricane Harvey made landfall in eastern Texas and southern Louisiana, dumping more than 40 inches of rain. The resulting catastrophic floods inflicted tremendous damage — destroying hundreds of thousands of homes, prompting more than 17,000 rescues, and displacing more than 30,000 people. Shortly after the storm, Fargo’s Katie Webster received a call to deploy to Houston, Texas, to help with the recovery. With a sensitive spirit and strong work ethic, Webster was eager to help the people of Texas find hope in the midst of the devastation.

Webster is used to working behind the scenes to provide relief and hope to those in the middle of a crisis. As regional recovery manager for the American Red Cross, Webster and her team serve North Dakota, South Dakota, and 10 counties in northwest Minnesota, providing assistance to approximately 1.7 million people. Each year, the Red Cross responds to more than 70,000 disasters, including house or apartment fires, hurricanes, floods, earthquakes, tornadoes, hazardous materials spills, transportation accidents, explosions, and other natural and man-made disasters. Although the Red Cross is not a government-funded agency, it is mandated by congress to provide relief wherever it’s needed. The Red Cross deploys volunteers whenever a natural disaster strikes and they do a fantastic job of serving the people in need. Once the emergency provisions of shelter, food and health services have been met, the recovery arm of the Red Cross steps in to aid individuals and families, providing them with resources enabling them to resume their normal daily activities. In her role as regional recovery manager, Webster oversees administration and organization, providing support to help the volunteers do their job well.

While in Texas, Webster worked 14 to 20 hours per day for three weeks addressing the needs of the residents who had lost literally everything. As Webster explains, “Because my position is behind the scenes, I don’t often get to meet the clients the Red Cross serves. This time I was directly involved with people affected by the hurricane and it was so rewarding to interact with them face-to-face.”

tough times

Though Webster now thrives in her role helping people through times of greatest need, her life’s path was not always clear or easy. Her story begins with her parents Michael Abt and Jeanette DeLeon, who had grown up as friends and later high school sweethearts in the small town of Asherton, Texas, just 45 minutes from the Mexican border. When Michael and Jeanette married, he joined the Air Force and in the early 1980s he was stationed for a time in Mandan, North Dakota. In 1982 tragedy struck when Michael was killed in a car accident after the family had moved back to Texas. Webster, then only three years old, together with her mother and one-yearold sister Kristen, had to learn to survive on their own. Jeanette went back to college to earn her photography and commercial art degree, and eventually worked as a commercial designer for Radio Shack. “My mother was a tough woman who taught me never to give up. She often told us girls to ‘grow a backbone’ when things were hard, and that lesson stuck with me as other challenges arrived.” Jeanette eventually moved the family back to North Dakota where her happiest memories with Michael had been. She remarried, and her new husband, Perry Glatt, became a wonderful and supportive father to Webster, Kristen and eventually another sister, Kayla. They grew and thrived as a family in Bismarck.

Upon graduating from St. Mary’s Central High School in Bismarck, Webster was very unsure about what to do next. She had been a rather carefree and laid back high schooler and just did not have a sense of direction. Eventually she moved Texas to spend time with one of the most influential people in her life, her maternal grandmother, Catali-

na DeLeon. DeLeon was a successful judge in Dimmitt County, Texas, and she had been a rock of stability in young Webster’s life. During her childhood, Grandma “Katie” would take time to share a cup of coffee and talk about everything imaginable. Her Christian faith and deep-rooted wisdom made a permanent impact on young Webster. Spending time with her grandma allowed a young-adult Webster the chance to begin the process of figuring out the future.

In 1999, Webster decided to pursue a career in the military. While in basic training at Lackland Air Force Base in Texas, and later at tech school at Keesler Air Force Base in Mississippi, Webster began to emerge as a leader. In this new environment she gained a reputation for being serious and dedicated, and as Webster describes it, “For the first time in my life I found something I really enjoyed. I loved my time serving in the military.” During this time, she married a fellow service man, Josh, a Marine Corps lance corporal.

Webster was just 22 years old, serving in operation resource management with the 145th Air Wing in Charlotte, North Carolina, when the September 11, 2001 attacks occurred. Soon afterward she was deployed to Ali Al Salem Air Base in Kuwait, as a communication security custodian. “Serving oversees was a tremendous challenge and I grew up fast,” explains Webster. “When I returned to the United States, I realized that I had different priorities and I wanted more out of life, so I sought opportunities for advanced training.” She moved into human resources and gained excellent experience in several different administrative roles.

Disaster photos taken by Katie Webster while on location in Houston, Texas.

difficult times

During this time she learned she was pregnant, and simultaneously, her husband accepted a new job which required a move to Ohio. Soon after baby Aiden was born, the couple realized Josh was simply not ready to be a parent, and they divorced. Webster moved to North Dakota to be closer to the support of family, but as a single mom working multiple jobs, life was hard. “At this vulnerable time I made a series of bad decisions.” Not yet healed from the trauma of divorce, she allowed another man, Ryan, into her life. “Looking back, I feel like I had lost my moral compass, and had become a person that I didn’t even recognize.” As Webster continues, “I felt trapped when the relationship with Ryan became extremely controlling and abusive, and I was ashamed to let anyone know what was going on.”

Eventually a breaking point came when Webster realized that if she didn’t leave, she would die. Her strong maternal instinct of protection for her son Aiden gave her the strength to flee with just the clothes on her back. When she arrived at work at David’s Bridal the next day, her boss immediate-

ly called the police. They took photos of Webster over a series of days as the bruises and marks became more pronounced. Even though she was out of immediate danger, for the next year, Webster never really felt safe because of Ryan’s constant phone threats, violation of restraining orders and the ongoing court hearings and trials.

faith rekindled

Though that extremely dark time impacted Webster tremendously, there eventually came a turn around. The faith that had been so strong earlier in her life rekindled and she once again recognized God as the most important part of her life. Webster’s two sisters, Kristen and Kayla, began encouraging her to date. At the time, Webster was definitely not interested, but the sisters filled out an eHarmony account on her behalf and she followed up on just one match — Tom Webster. “The whole process was very thorough and pri-

vate, and as time went on, I honestly shared with Tom the trauma of my past and my hopes for the future.” As their relationship grew, Webster began to feel her life turn around. She and Tom shared a deep faith commitment that helped them develop a healthy relationship. “One of the things that I appreciated about Tom was that he didn’t treat me like a victim or feel sorry for me, he simply accepted the brokenness of my past and helped me move forward.”

Tom’s unconditional love allowed Webster to heal and thrive. Not long after they were married, Tom asked Webster, “If there was anything you wanted to do, what would it be?” It had been her dream to finish college, so at age 32 she returned to the classroom. The days were long and hard balancing full-time classes and family responsibilities, but in 2012, Webster graduated from Concordia College in Moorhead with a B.A. in political science. “As I walked the stage, I could see tears in my dad’s eyes, a proud smile on my husband’s face, and my son Aiden taking pictures of me.” With their three sons, Sean, Aiden and Liam, their life today is very full and rewarding. Tom works on active duty as a readiness NCO (non-commissioned officer) for the North Dakota Army National Guard. Raising three active boys and juggling two demanding careers can sometimes be a challenge for the Webster family, but they cherish this wonderful stage of life.

Very few people in Webster’s life today even know the traumatic story that makes up her background. As she explains, “The unfortunate and negative events from my past don’t define who I am today. In fact those challenges have made me a stronger person, better able to handle difficult situations.” Though the path forward continued to have

during my darkest times,

some career twists and turns, Webster feels that working with the Red Cross is a perfect place to use her skills. Tom Tezel, the regional disaster officer for the Red Cross and Webster’s boss, couldn’t agree more. He describes her as a leader who makes good things happen. “Katie is more than just a great worker, she is an amazing person, and her depth of character and inspirational spirit make her a joy to be around.” In their work, the disaster response team partners with the community to provide services helping disaster survivors to find a new normal. Although Webster admits that she wishes she could help fix every problem, that just isn’t possible, however as she explains, “There isn’t a day that goes by when I don’t have the opportunity to touch someone’s life in a positive way.” Co-worker Jessica Kulzer says, “Katie gives her all at work, happily doing whatever is needed to help clients,” yet she also does a fantastic job of balancing family life, “always keeping her family as top priority.”

As Webster talks about the challenges of balancing her various roles, she states, “My faith is the most important part of my life, and it impacts everything I do.” Keeping her priorities of faith and family foremost, Webster is able to prioritize her involvement in other parts of the community as well. Beyond work and family, Webster is very involved as Awana Cubbies director for the three- and fouryear-old program at Bethel Church in Fargo. She is also a member of the West Fargo VFW and serves in the 426th Signal Company Family Readiness Group that promotes family events for military families such as picnics and holiday parties; and provides baby baskets for families with new little ones, and care packages for families of deployed soldiers. Co-workers, neighbors and friends who know Webster speak of the way she brings joy and fun into every endeavor. Delia Williams, director of Children’s Ministry at Bethel Church considers her “a tremendous asset to our team. She makes our Awana parents and children alike feel welcome and loved.”

Though Webster has faced many challenges throughout her life, she has used those experiences to shape her perspective. “During my darkest times, I was given opportunities from people who had faith in me. Sharing that same faith and support with others now is my way of paying it forward.”

IF YOU WOULD LIKE TO LEARN MORE about supporting the Red Cross, the Dakotas Region has volunteer opportunities across all lines of service, ranging from disaster action teams to office support to community preparedness presenters. If you are interested in becoming a volunteer, go to redcross.org/volunteer or call the local Red Cross chapter at 701-364-1800

I was given opportunities from people who had faith in me. Sharing that same faith and support with others now is my way of paying it forward.

Findingforever families

one hope, many hearts gala and carnival

the The North Dakota Heart Gallery held its 10th annual “One Hope, Many Hearts” gala and carnival on Thursday, Nov. 9, at the Fargo Dome. At the event, portraits were unveiled featuring North Dakota children who are in need of adoptive families. At any one time, there are more than 1,500 children in our state’s foster care system. Many pass through quickly, finding permanent homes with other family members or quickly getting adopted out. But some of those children under foster care linger in the system, waiting and wishing every day for the security and love of a “forever family.” It is these children the North Dakota Heart Gallery serves.

Carlie and Ryder

Grandon Emily

The North Dakota Heart Gallery recruits volunteer photographers to capture each child’s spirit, dignity, beauty and individuality. This portrait collection travels the state to churches, malls, museums, libraries and anyplace people gather in hopes that a future parent will see the soul of a child shining through their portrait and make a “heart connection.”

Since their first gallery in 2006, more than 220 children have been served by the North Dakota Heart Gallery. Almost half of them have made a heart connection and now have a forever family. This year they unveiled the portraits of 26 deserving and amazing children, including three groups of siblings. Keynote speaker Michelle Kommer inspired the audience and launched their new campaign, “Who Will?” The question inspires us all as we hear the voices of children in need ask, “Who will tuck me in at night? Who will teach me to tie my shoes? Who will?”

TO DONATE, VOLUNTEER and make a difference you can connect with the North Dakota Heart Gallery at ndheartgallery.org.

REASONS to check out A Christmas Carol

a modern musical adaptation of the Charles Dicken's classic

1

Exciting musical numbers and dance

Set in 2016 in St. Paul, Minnesota, this contemporary adaptation of “A Christmas Carol” is brought to life in a powerful new way. Spanning nearly two centuries, powerful themes capturing current societal trends reinforce the original Victorian message by Charles Dickens. Adapted and directed by Matthew Dunham with original music by Nate and Amy Jo Mattison, the 17 song and dance numbers, and cast of 70 adults and children help communicate the unforgettable story.

2

It’s a modern version of the original story

New themes applicable to today emerge and fresh scenes begin taking shape. Modernizing the show meant Ebenezer Scrooge’s childhood fell during the Korean War, when his father was drafted into the military, leaving him alone at school. Scrooge’s break-up with his fiancee, Belle, happens during the height of the disco period and the turbulent 1970s. The small counting house is replaced with a more appropriate small business for a successful 21st century businessman, with a dozen overworked, under-insured employees. Today’s technology-obsessed, rampantly-busy era is summarized in a series of huge musical numbers at the top of the show. Scrooge’s upper-middle-class loft means little when his self-imposed isolation leaves him alone with his guilt. Scrooge is visited by the ghost of Marley, his deceased colleague who was work-obsessed, but in death learned the importance of generosity and compassion toward people. We each have moments in life that have the capacity to define our character.

3

It’s a family-friendly version with not-so-scary ghosts

Are your kids still having nightmares about the ghost of Christmas past? Well you won’t have to worry about this one. The original novel by Charles Dickens was published in 1843 when Christmas, as we know it, was first beginning to emerge with all of the gift-giving, trees, parties and carols. Up until then, it had only been observed as a religious holiday. His book capitalized on this new emergence and ultimately cemented the secular holiday as we now know it. Today, it is just as important as it was then to have a glimpse of hope and a reminder of the importance of Christmas in this era of social division and technological revolution where we are more connected, yet simultaneously, more alone.

4 Free admission and hot chocolate

First Assembly is happy to offer this play free of charge as a gift to the Fargo-Moorhead West-Fargo community. Their hope is that this play is a blessing to you and yours, “The beautiful redemptive power of this story is that it is never too late, and nobody is too far gone to respond to God’s voice saying, ‘Choose me.’”

5 Lots of options to attendevenings and afternoons

Fridays and Saturdays

Dec. 8, 7 PM

Dec. 9, 2 PM

Dec. 15, 7 PM

Dec. 16, 2 PM

Doors open 90 minutes prior; auditorium opens 30 minutes prior

FOR MORE INFORMATION

call 701-232-0003

firstassembly.fm/achristmascarol INSTAGRAM: @achristmascarolfargo

"When Mourning Dawns" is our six-week series that looks at the seasons of the year to guide our conversations about the seasons of your grief. Preregistration is required and space is limited. Please call or email us if you have questions or interest in this series. for more info: boulgerfuneralhome.com

annual Go Red Event

fm area women unite to fight their #1 killer at

Every 80 seconds A WOMAN DIES OF heart disease or stroke. That’s more than 1,000 women every day.

While that statistic is staggering to consider, there is hope: 80 percent of heart disease and stroke is preventable with simple lifestyle changes. That’s the message of hope that will be shared at the Fargo Go Red For Women Luncheon on February 15.

Now in its second year, the luncheon features inspirational speakers, survivor stories, vendor booths, and uplifting time with women dedicated to eradicating their number one killer. The event will also feature an empowering message from keynote speaker Holly Hoffman. You may remember Hoffman as the last remaining member of the Espada Tribe and the last woman standing on season 21 of the CBS hit reality show “Survivor Nicaragua.” Hoffman’s experience inspired her to share her message of positivity, determination and confidence with women to help motivate them to take control of their heart health.

“Nobody can go back and start a new beginning, but anyone can start today and make a new ending,” Hoffman says.

Hoffman acknowledges that life is made up of challenges, and we are oftentimes faced with situations that seem insurmountable. But she explains that within each of us is an ability to focus our thoughts, emotions and energy to succeed — if only we have the knowledge, tools and discipline to do so.

“Adversity is not so much contending with problems as it is learning more about who you really are and what is inside of you,” she says. “Challenges may allow us to step out of our comfort zone and push ourselves above and beyond our own self-limitations. It is how we choose to overcome challenges that make us who we are.”

Hoffman encourages women to think about how they decide to “survive” on a daily basis, and she will offer women the tools she’s found useful for helping to overcome fear and uncertainty and finding strength in times of difficulty.

KEYNOTE SPEAKER HOLLY HOFFMAN

Go Red For Women was created in 2004 by the American Heart Association to address a challenge: Cardiovascular disease claimed the lives of nearly 500,000 American women each year, yet women were not paying attention. In fact, many even dismissed it as an older man’s disease. To dispel the myths and raise awareness of heart disease and stroke as the number one killer of women, the American Heart Association created Go Red For Women, a passionate, emotional, social initiative designed to empower women to take charge of their heart health.

Go Red For Women encourages awareness of the issue of women and heart disease, and also action to save more lives. The movement harnesses the energy, passion and power women have to band together and collectively wipe out heart disease. It challenges them to know their risk for heart disease and take action to reduce their personal risk. It also gives them the tools they need to lead a heart healthy life.

The Go Red For Women Luncheon will be held at the Radisson Hotel in downtown Fargo on February 15. The event begins at 11 a.m. with a social hour, vendor booths and silent auction. The luncheon and program will begin at 12:15 p.m. and the event will conclude at 1:30 p.m. Go Red For Women is sponsored nationally by Macy’s and CVS Health and is sponsored locally by Essentia Health, North Dakota Soybean Council, Family Fare, KVRR TV, The Forum of Fargo-Moorhead, and Midwest Communications.

FOR MORE INFORMATION on the Fargo Go Red For Women Luncheon or to purchase tickets, visit heart.org/fargogored.

T:4.625”

CONNECT WITH US IN FARGOMOORHEAD.

AARP is making it easy to connect with others and create a lasting impact on our community. From fun, free events like Movies for Grownups to educational lunches and volunteer opportunities, we’re bringing out the best of FargoMoorhead-West Fargo. Help us make our area an even better place to live, work and play for people of all ages.

Get to know us at aarp.org/fargo

time for a change

— THE 21 st ANNUAL — Celebration of Women and Their Music

After 20 years, it was time for change for the annual Celebration of Women and Their Music. Founder Deb Jenkins says that with a primary goal of the event being to raise award money for students, it makes sense to use a smaller venue. Plus, she says, with a smaller line-up, this allows each artist more time on stage.

Jenkins says they have now expanded the award applications to include female high school sophomores, juniors and seniors. Students can apply for financial awards by submitting their work in the areas of visual, musical, dance or performing arts. She says the show will continue to feature quality performers, with a new emphasis on award winners, past and present.

And with the on-going support of the community, verbally and financially, plus the testimonies of previous winners and how the show has empowered them, Jenkins feels driven to continue the annual celebration.

“We are so blessed to live in a community of support,” says Jenkins. “That’s huge.”

The show will feature 2016 award winner Laura Jossund, plus several performers from previous years. Renowned local singer/songwriter Brenda Weiler returns to the stage after several years. She says, “I’ve always loved the Celebration for its strong focus on women artists and especially appreciate that it supports younger women just starting out.” Weiler last performed when she was nine months

LIFE words by SARAH MORRAU photography of past events by KENSIE WALLNER PHOTOGRAPHY

Photo by C. Snyder Photography

pregnant with her daughter, Ruby. “I’ve since gone through a lot of personal changes and losses and have felt in some ways a sense of disconnection from my music and writing,” she says. “I’ve continued to sing but it has taken on a different meaning and focus.” Weiler describes leading a chanting group out of her yoga studio, ECCE Yoga, as a unique way to connect with others through music and vibration. “I also sing with my daughter every day,” she adds, “which is one of the greatest joys of my life.”

The 21st annual Celebration of Women and Their Music will be Saturday, Jan. 20, 2018, at the Stage at Island Park. Showtime is 6:30 PM with doors opening at 6:00 PM. General tickets are $20. A limited number of VIP tickets are available for $40. Tickets are available at Eventbrite and at the door the day of the event.

Scheduled to appear are:

Karen Atwood

Emily Holt

Laura Jossund

Haley Rydell

Rosie Savageau

Brenda Weiler

And more….

Show sponsors are Ruth Roseberg Evans, The Forum, The Arts Partnership and Gate City Bank.

FOR MORE INFORMATION ABOUT the show and award applications please visit debjenkins.com/celebrationofwomen.html or visit our Facebook page.

delicious uses for Leftover Thanksgiving Turkey

Thanksgiving has come and gone. The hours of food prep are over, and the ensuing gluttony has left you groaning in your easy chair. Resting a little more comfortably is the leftover Thanksgiving turkey, chilling in the fridge awaiting use in another meal.

There are lots of familiar ways to use up the abundance — turkey tetrazzini for Saturday’s dinner, turkey soup on Sunday, turkey sandwiches for school lunches. You can easily up the interesting factor with these nutritious and delicious twists on your old favorites.

pasta

Try this light, quick and delicious pasta as an alternative to tetrazzini. Sauté broccoli florets or snow peas in oil for a couple of minutes, sprinkle with salt and pepper and set aside. Next, in the same pan, sauté sliced garlic for a minute followed by sliced onion. Cook for a few minutes, then add chopped cooked turkey and season with salt and pepper. Once the turkey is warmed through, return the cooked veggies to the pan along with some sliced red bell pepper. Toss this mix over the heat for a couple of minutes.

Alternately, add fresh spinach or chopped kale to the pan after the turkey has cooked with the garlic and onions. Continue cooking just until the greens wilt.

Add your turkey and vegetable blend to the freshly-cooked pasta of your choice, sprinkle with grated parmesan cheese and enjoy a tasty and nutritious leftover turkey and pasta meal.

lunch

Send your child to school with a nutritious lunch that is delicious and quick to prepare. Tortillas are a great alternative to bread, so make turkey tortilla roll ups for lunch instead of sandwiches. Children will enjoy making these as much as eating them. Tortillas’ mild flavor means that roll ups can be filled with any delicious and nutritious ingredients. Along with the leftover turkey, try combinations of cream cheese spreads, hummus, cut veggies, avocado, olives, shredded cheese, thanksgiving stuffing, cranberry sauce, sliced apples, sliced onions or bacon. Your choices can be enhanced with mayonnaise, honey mustard or your favorite salad dressing. Crunchy romaine lettuce or fresh spinach leaves add color, flavor and texture to this leftover turkey lunch.

Even nut butters can go with turkey. Try a smear of sunflower butter with turkey, romaine leaves, cilantro, sliced mild onion, shredded carrots and Napa cabbage and a drizzle of an Asian-inspired salad dressing.

soup

Turn your Sunday leftover turkey soup into a delicious southwestern meal served with chopped cilantro, shredded cheese, sour cream and tortilla chips. A cup or two of cooked brown rice added along with the beans and turkey boosts both the nutritional value and the flavor.

2 tablespoons oil

½ cup chopped onion

4 cloves minced garlic

2 cups coarsely chopped cooked turkey (more, if you would like)

1 ½ teaspoons ground cumin

½ teaspoon chili powder or cayenne pepper

1 cup cooked pinto beans

1 cup cooked black beans

1 cup whole kernel corn

4 cups broth

1 tablespoon tomato paste

Salt and pepper

1 (4.5 ounce) can chopped green chilies, drained (optional)

Sauté the chopped onion and garlic in a soup pot, stirring frequently, until the onions are translucent. Stir in the remaining ingredients. Bring the soup to a boil, then cover, reduce the heat, and simmer 15 minutes, stirring often. Adjust the seasonings to your taste. Additional accompaniments can include sliced avocado, fresh lime wedges, chopped onion, salsa or hot sauce.

For more from Molly, go to mynameisyeh.com or follow her on social media

INSTAGRAM/TWITTER: @mollyyeh

FACEBOOK: @mynameisyeh

hanukkah

with molly yeh

blueberry cream cheese donuts

Makes 12

INGREDIENTS

2 ¼ teaspoons (1 packet) active dry yeast

¾ cup warm water

¼ cup and 1 teaspoon sugar

1 teaspoon kosher salt

3 ¼ cups all-purpose flour, plus more for dusting

2 eggs

⅓ cup flavorless oil, like canola or vegetable, plus more for frying

8 ounces cream cheese, softened

¼ cup blueberry jam powdered sugar

DIRECTIONS

In a medium bowl, combine the yeast, warm water, and 1 teaspoon sugar and give it a little stir. Let it sit for about 5 minutes, until it becomes foamy on top.

Meanwhile, in a large bowl or the bowl of stand mixer fitted with a dough hook, mix together the salt, flour, and remaining sugar. In a separate medium bowl, whisk together the eggs and oil.

When the yeast is foamy, add it to the dry mixture immediately followed by the egg mixture and stir to combine. Knead, either by hand on a floured surface or with a dough hook for 7-10 minutes, adding more flour as necessary (but try not too add too much), until you have a smooth and slightly sticky dough.

Transfer the dough to an oiled bowl, cover it with plastic wrap and let it sit at room temperature until it has doubled in size, about 2 hours.

Fill a large heavy pot fitted with a thermometer with 2 inches of oil and heat over medium high heat to 360º fahrenheit.

On a lightly floured surface, roll out the dough to ½ inch thickness. Use a biscuit cutter to cut out 3-inch circles, re-rolling scraps until the dough is used up. cover the circles with plastic wrap and let rise for 30 more minutes. Fry in batches for 1-1 ½ minutes on both sides and use a slotted spoon to transfer them to a wire rack.

To make the filling, mix together the cream cheese and blueberry jam. When the donuts are cool enough to handle, use a skinny knife to poke a hole in the sides and rotate it to create space for the filling. Use a piping bag to pipe the filling into the donuts, dust with powdered sugar, and serve.

recipes

grape + ricotta latkes

1. Make a batch of ex-boyfriend latkes (below)

2. Top them with a healthy plop of ricotta and a sprinkle of salt

3. Make a divot in the ricotta to hold the jam

4. Fill the divot with grape jam

5. Enjoy!

A few years ago I dated a human whose legacy lives on in two tasty ways: his mom’s meatless meatballs and his dad’s latkes. His dad’s latkes were perfect. Crispy on the outside, soft and flavorful on the inside. I remember being in shock when I first had them at his family’s annual Hanukkah party because not even the best delis could make them this good. And since then I haven’t had the pleasure of post-break-up latkes (has anyone?).

But then I decided that if I’m going to throw a “How the mensch stole Christmas party,” I need to make good latkes. So I sat and thought about ways to get the recipe. Do I just try to shoot in the dark and try to recreate them? Do I hope that a letter from ex-boyfriend magically arrives at my doorstep saying, “Hey! No worries that you didn’t wish me a happy birthday for the third year in a row, but I thought you’d like my dad’s latke recipe!” Do I straight up ask him?

I asked Twitter what to do.

And secretly I hoped that maybe one of my Twitter followers who knew my dating history would pass on the message and eliminate my needing to ask. But that didn’t happen.

So, finally, I just sucked it up and Facebooked the man. I know, this is a really anticlimactic ending to a not-really-climactic story. The point is I got the recipe, a bit of Jewish guilt, and the best latkes I ever made. (Now I wonder what kind of karma I have to acquire in order to get his mom’s meatless meatballs recipe.)

molly yeh

EX-BOYFRIEND LATKES

Makes about 18 (and I’m going to eat five because I earned them). To be real, this recipe is simply based on ex-boyfriend's dad's recipe because he didn't have exact measurements.

INGREDIENTS

5 medium russet potatoes

1 medium yellow onion

Salt and pepper to taste (I use about 5 large pinches of salt)

The juice of 1 lemon

6 egg whites

1 cup all-purpose flour

Oil, for frying

Apple sauce + sour cream, for serving

DIRECTIONS

Shred potatoes and onion using a food processor or mandolin. Add salt and squeeze out as much moisture as you can by pouring them into a cheesecloth and squeezing over the sink. Place in a large bowl, add pepper, lemon juice, egg whites, and flour. Mix well.

Heat about ¼ inch oil in a large pan over medium high heat, and then scoop spoonfuls of mixture (I use an ice cream scoop) into the pan. Flatten a bit with a spatula, and brown on both sides.

Remove from the pan and pat off excess oil with paper towels. Serve with apple sauce and sour cream.

is the author of the IACP award-winning cookbook, Molly on the Range, which was one of New York Times’ top fall cookbook releases of 2016. She is the creator of the food blog, my name is yeh, which showcases recipes inspired by Molly’s Chinese and Jewish roots, her travels near and far, and her upper-Midwest surroundings. my name is yeh was Saveur’s 2015 Blog of the Year and Yahoo’s 2014 Food Blog of the Year. Molly has been featured by the New York Times, Food and Wine, Bon Appetit, Cherry Bombe, and New York Magazine, and she has contributed to Vanity Fair, Saveur, Lucky Peach, Food52, The TODAY Show, and as a columnist for the Jewish Daily Forward. She was named to Forbes’ 30 Under 30 list for 2017 and Apartment Therapy’s 10 Under 40 list for 2016. Outside of the kitchen, Molly is a Juilliard-trained percussionist and has performed with orchestras around the world, in off-Broadway theater, and as the glockenspielest for the pop-band San Fermin. She lives on a farm on the North Dakota-Minnesota border with her fifth-generation farmer husband and their little flock of chickens.

Overnight oatmeal jars are one of the easiest, healthiest and most versatile breakfasts or snacks. Meal prepping these oatmeal jars the night before, or even at the beginning of the week, allows you to have a healthy breakfast or snack that’s ready to grab and go. These will save you time in the morning while keeping your body nourished and satisfied. They are great for the whole family, so if you have kids, get them involved in making their own jars by letting them choose their own mix-ins and having them give the jars a good shake before bedtime. It’s fun for the whole family and they’ll look forward to eating their own breakfast or snack jar the next day. The recipes to follow are healthy, festive and a delicious way to indulge in the season’s best flavors and “desserts.”

Follow Ashley on INSTAGRAM/TWITTER: @ashleysornsin FACEBOOK: ashleysornsinhealthfitnessscoach

JARS of christmas 12

I like using a 16 ounce mason jar, so there’s plenty of room to add my mix-ins.

STEP 1:

Start each jar with ½ cup of old-fashioned oats

STEP 2:

Add ½ cup of your favorite non-dairy milk. (I love unsweetened coconut, flax and cashew milk, but there are a wide variety of non-dairy milks that are still healthy and good for you — even some that are vanilla flavored and will give you some natural added sweetness.)

STEP 3:

Add your mix-ins as described in the 12 Jars of Christmas recipes to follow.

STEP 4:

Give the jars a good shake once everything is added, or at least stir the milk into the oats so they begin to absorb the milk. Depending on the recipe, some ingredients you will want to stir in and others you may want to leave layered on top.

In the morning, you can add additional mix-ins or the ones I suggest to use to top the jars. I enjoy eating my overnight oats cold, but you can always warm them up in the microwave for a warm breakfast on chilly winter mornings.

Ashley's FIT KITCHEN RECIPES

gingerbread cookie

1 tablespoon molasses

½ teaspoon ginger

½ teaspoon cinnamon

Pinch cloves

sugar cookie

¼ teaspoon vanilla extract

¼ teaspoon butter extract

pumpkin pie

3

2 tablespoon vanilla plant-based/ vegan protein powder (optional)

apple pie

¼ cup pumpkin puree

1 tablespoon maple syrup

start with base recipe to the left: ½ cup oats + ½ cup non-dairy milk 1 5

1 tablespoon red and green sprinkles/ jimmies (use these to top in the morning)

¼ cup unsweetened applesauce

½ tablespoon maple syrup

½ teaspoon cinnamon

½ cup chopped apple

1 teaspoon pumpkin pie spice

eggnog

Tip: Substitute the non-dairy milk for soy nog — Silk makes a delicious option

2 4

½ teaspoon rum extract

1 tablespoon honey

¼ teaspoon cinnamon

¼ teaspoon nutmeg and top with a pinch/dusting of nutmeg

pecan pie

1 tablespoon maple syrup

¼ teaspoon vanilla extract

½ teaspoon cinnamon

2 Tbsp chopped pecans

6

hot chocolate

Tip: Use 1 packet hot chocolate instead of honey and cocoa powder

1 tablespoon honey

1 tablespoon cocoa powder

½ teaspoon vanilla extract

1 tablespoon mini chocolate chips

2 tablespoons mini marshmallows (top with these)

chocolate peppermint

1 tablespoon honey

1 tablespoon cocoa powder

½ teaspoon peppermint extract

1 tablespoon mini chocolate chips

1 tablespoon chopped fresh mint leaves (top with these)

cranberry almond

white chocolate

½ teaspoon almond extract

¼ cup dried cranberries

2 tablespoon sliced or slivered almonds (top with these)

1 tablespoon white chocolate chips (top with these)

red velvet

1 tablespoon cocoa powder

1 tablespoon honey

½ teaspoon vanilla extract

½ teaspoon red food coloring

1 tablespoon shredded unsweetened coconut

1 tablespoon white chocolate chips (top with these)

peanut blossom cookie

2 tablespoon creamy peanut butter

1 tablespoon honey

½ teaspoon vanilla extract

1 tablespoon mini chocolate chips (top with these)

fruitcake

½ tablespoon honey

½ teaspoon rum extract

¼ teaspoon cinnamon

1 tablespoon chopped dates

1 tablespoon raisins

1 tablespoon dried cranberries or cherries

1 tablespoon chopped walnuts Orange zest (optional)

COMING

More than a museum.

Exhibits

Explore our Movie Nights, Veterans’ Coffee Hours, FREE monthly Youth Aviation Camps, Event Center, and more by visiting fargoairmuseum.org.

Hours: Sunday: 10 am - 1 pm, Monday: Closed, Tuesday: 10 am - 7pm, Wed-Sat: 10 am - 5 pm.

1609 19th Ave, North, Fargo, ND • (701) 293-8043

Christmas on the PRAIRIE

Saturday, December 2

10:00 AM to 5:00 PM

Celebrate the joys of Christmas both past and present with the whole family. $6 for adults, $3 for children

Christmas DINNER

Sunday, December 3

Social at 5:00 PM, Dinner at 5:30 PM

Entertainment at 6:00 PM:

Excerpts from The Nutcracker performed by the FM Ballet

Tickets are $30 for adults, $15 for children

CALENDAR share in the holiday spirit with these community events sure to entertain and inspire

DECEMBER

Note: All events are subject to change.

DECEMBER 1–3

Concordia

CHRISTMAS CONCERTS

“From Heaven Above – To Earth He Comes” performed by more than 400 student musicians. One of the region’s greatest Christmas traditions.

DEC. 1, 7 PM

DEC. 2, 2 PM and 7 PM

DEC. 3, 2 PM

Concordia College Memorial Auditorium

DECEMBER 2

“HOLIDAY COLLECTIONS”

Holiday Craft & Vendor Show

The eighth annual event at Holy Cross Catholic Church and the gymnasium at Trinity Elementary School. Many new and unique artisans have been added to this year’s 75+ vendor show. Admission proceeds ($1) benefit the Daily Bread Program and event proceeds will help to purchase a statue for the Walk of Saints garden.

10 AM – 3 PM

Holy Cross Catholic Church (south of Costco)

2711 7th St E, West Fargo

DECEMBER 2

CHRISTMAS ON THE PRAIRIE

Celebrate the joys of Christmas both past and present with the whole family. Tickets $6 for adults, $3 for children.

10 AM – 5 PM

Bonanzaville

1351 W Main Ave, West Fargo bonanzaville.org

DECEMBER 2

MURDER MYSTERY DINNER

Enjoy an evening of mystery and comedy. Ticket includes the entertainment and a four-course meal.

7 – 10 PM

Carlos Creek Winery 6693 Co Rd 34 NW, Alexandria carloscreekwinery.com/events/

DECEMBER

3

CHRISTMAS DINNER

Enjoy an evening of dinner and entertainment with excerpts from "The Nutcracker" performed by the FM Ballet. Tickets $30 for adults, $15 for children. SOCIAL 5 PM, DINNER 5:30 PM, ENTERTAINMENT 6 PM Bonanzaville, 1351 W Main Ave, West Fargo bonanzaville.org

DECEMBER 3

RAKU POTTERY EXPERIENCE

Learn the art of RAKU and experience the exciting and unique firing process. Choose from a handthrown pottery piece and glaze it using special RAKU glazing techniques.

11:30 AM – 2:30 PM, OR 1:30 – 4 PM

Carlos Creek Winery

6693 County Rd 34 NW, Alexandria carloscreekwinery.com/events/

DECEMBER 15–17

FM BALLET’S

THE CLASSIC NUTCRACKER

Dancing mice, beautiful flowers, and traveling through the lands, this show will leave you with magic in your heart. The professional FM Ballet and local dancers dance to the beautiful music of Tchaikovsky played live by area professional musicians who make up the Wonderland Orchestra, as well as the angelic voices of area choral performers.

2 PM AND 7 PM

NDSU Festival Concert Hall

1511 12th Ave N | Fargo fmballet.org

DECEMBER

7

Late Night Craft Party: HYGGE HOLIDAYS

Get inspired by the Danish lifestyle trend of "hygge" and create four cozythemed projects for your holiday season: a Scandinavian-style wreath, cookie decorating with food blogger Molly Yeh, a holiday pillow, and plaid fleece tassel blanket plus a featured cocktail from Proof Artisan Distillers and dessert. Tickets $52 and include everything above. Pre-registration is required – late night craft parties are for adults only.

7 – 9 PM

Prairie Den, 122 ½ Broadway, Fargo ungluedmarket.com/events

DECEMBER 8-9 & 15-16

A CHRISTMAS CAROL

First Assembly is proud to present a modern, musical adaptation of Charles Dicken's classic, "A Christmas Carol." Set in St. Paul, MN, in 2016, with 17 original music and dance numbers, and thrilling flashbacks to the 1950s and the vibrant 1970s. If you liked the classic, this new adaptation might just become your new holiday favorite. This is a FREE event, with the intention of being a gift to the community and accessible to everyone. Doors open 90 minutes prior; auditorium opens 30 minutes prior.

DEC. 8, 7 PM

DEC. 9, 2 PM

DEC. 15, 7 PM

DEC. 16, 2 PM

First Assembly

3401 25th St S, Fargo firstassembly.fm/achristmascarol

DECEMBER 9

Knowledge is Power

WOMEN’S CAR CARE CLINIC

A three-hour clinic with demonstrations and activities covering everything from how to sense potential problems under the hood to tips on how to communicate effectively with your service center, all in a relaxed, confidence-boosting environment. Bring your girlfriends and be ready to have a great time learning about regular vehicle maintenance, and more. Contact Alejandra at Matt’s at alejandra@mattsautoservicecenter.com or 701-478-3838.

9 AM – NOON, REGISTRATION BEGINS 8:30 AM

Matt’s Automotive Service Center 1150 43 ½ St S, Fargo

DECEMBER 11

WOMEN TO WOMEN EVENT

Event begins at 6 PM with rosary, adoration and confessions available. Free-will offering meal served at 6:45 PM. Guest speakers at 7:15 PM with the theme of “All is Calm” — focusing on slowing down during the hectic Christmas season. All women 16 years and older are invited to attend. RSVP by December 7 to Margaret at Holy Cross Catholic Church at 701-282-7217.

6 – 8 PM

Holy Cross Catholic Church (south of Costco)

2711 7th St E, West Fargo

Save

January

“In Their Shoes” is TNT’s signature event supporting programs for children of all abilities and adults with special needs. The event’s emphasis is walking a mile in someone else’s shoes.

share in the holiday spirit with these community events

Yeobo Sweet Shop GINGERBREAD

HOUSE WORKSHOPS

Work with the sugar queen and Yeobo Sweet Shop owner Kristina Lau to create the perfect gingerbread house. Preregistration required. Tickets $25

DEC. 15, 6 PM – ADULTS

DEC. 16, 10:30 AM, GRADES 1 – 5

DEC. 16, 1:30 PM, GRADES 6 – 12

Unglued, 408 Broadway, Fargo ungluedmarket.com/events

701-205-1597

DECEMBER 31

NEW YEAR'S MINI RETREAT: Yoga, Brunch, and DIYs

End 2017 in cozy-style with a mini retreat focused on all the good things in life –yoga, brunch, and three projects with Unglued and CrossFit Icehouse. After an hour long yoga session you'll enjoy a brunch and DIYs including a velvet covered notebook, snarky desktop name plaque, and a felt letterboard to stay inspired as the new year kicks off. Tickets on sale December 1.

10 AM – 1 PM

CrossFit Icehouse, 1620 1st Ave N | Fargo ungluedmarket.com/events

701-205-1597

JANUARY 20

21 st Annual CELEBRATION OF WOMEN AND THEIR MUSIC

Featuring regional women musicians and artists and offering financial awards to high school students in the arts. The show also features award winners. General tickets $20, VIP tickets $40. DOORS 6 PM

SHOWTIME 6:30 PM

The Stage at Island Park 333 4th St S | Fargo debjenkins.com/ celebrationofwomen.html

QUOTABLE: "For I know the plans I have for you, plans to prosper you and not to harm you, plans to give you hope and a future. Then you will call upon me and come and pray to me, and I will listen to you. Then you will seek me and find me: when you seek me with all your heart, I will be found by you, declares the Lord."

— JEREMIAH 29: 11-14

94 area woman | areawomanmagazine.com

JANUARY 23

“WHY WINNERS WIN” featuring Robyn

Benincasa

The Chamber’s Women Connect series invites you to learn the common traits, attitudes and mindset of the world’s most high-performing leaders in their pursuit of world-class results. Experience the thrill of peak performance and exceptional leadership through incredible stories and breathtaking video footage of extreme teams in action. You will leave energized and empowered to create consistent results in every aspect of your life.

Chamber Members: $45 in advance, $55 at the door

Non-Members: $60 in advance, $70 at the door

Tickets and info: fmwfchamber.com, bit.ly/Jan18WC, 218-233-1100

2:30 – 4 PM, SOCIAL 4 – 5 PM

Delta by Marriott

JANUARY 23

FROSTY FUN!

Let's all get out of the house and have a romping good time. MOMS Club of Fargo/Moorhead is providing admission (to first 50 kids) to the 7-level playground as well as deliciously healthy treat.

Courts Plus Community Fitness Center

3491 S University Dr | Fargo momscluboffm@gmail.com facebook.com/momsclubfargo

JANUARY 26–27

FROSTIVAL

Embrace the cool of winter with two days of outdoor activities, the North of Normal Games, live music and family friendly events. For a complete listing of events or more information regarding the event and registration, visit frostival.com.

FRIDAY, 6 – 9 PM, Downtown Fargo

SATURDAY, Community events take place all day

CARDBOARD SLED RACE

8:30 AM – Noon

Mickelson Park & Softball Fields

CROSS COUNTRY SKI RACE

9 AM, Edgewood Golf Course

WINTER BIRDING FANTASY Noon – 2 PM, Forest River Park

WINTER ROCKS SKATING

2 – 4 PM, Downtown on Ice

FROZEN FANTASY

music dancing and refreshments

6:30 – 9 PM, Avalon Events Center

ADDITIONAL EVENTS ONLINE AT frostival.com

unlock YOUR CHILD’S imagination

Screen Printing & Embroidery

Lasering & Engraving

• promotional products

• name badges

• awards

• signs & banners

• screen printing

• embroidery

• vinyl

• notary stamps

sales@logo2promo.com

701-237-6560 • logo2promo.com

• personalized gifts

As the American Red Cross celebrates a century of service in the Dakotas Region, we are proud to have Katie Webster represent our organization on the cover of Area Woman Magazine.

Help people affected by disasters big and small. Become a Red Cross volunteer in your community or make a financial donation.

VISIT: Redcross.org CALL: 701-364-1800

FOLLOW: @RedCrossDakotas | @RedCrossNDMN

first assembly presents

This incredible slime making kit comes complete with everything you need to make 4 different types of slime. Locally made in Fargo-Moorhead. no borax or liquid starch. kid and eco-friendly. This is a FREE Event, with

Fargo Parks and Rec has lots of fun ways to keep you in shape and entertained this winter.

FOR ADDITIONAL EVENTS

AND MORE INFO VISIT

fargoparks.com.

SANTA VILLAGE

Wednesdays – Sundays, NOV. 25 – DEC. 23, 1 – 7 PM

Celebrate the season of giving at Rheault Farm Santa Village, located on an 15-acre enclosed farm site, is a non-commercial village where children and adults can make holiday memories with Santa and Mrs. Claus. Admission is free; however guests are encourage to bring donations of canned goods, new toys and/or cash.

Rheault Farm 2902 25th St S, Fargo

DROP IN HOCKEY

Wednesdays , 11:30 AM – 1 PM

Stop by the rink for a fun and laid back pick-up hockey game. No checking, slap shots, or fighting. Pucks and pullover jerseys will be provided. Goalies play for free.

Coliseum, 807 17th Ave N, Fargo

OPEN SWIM

Saturdays/Sundays

DECEMBER – MARCH, 1 – 5 PM

Get out of the cold of winter and join us for indoor swimming.

Fargo South High School Indoor Pool, 1840 15th Ave S, Fargo

BLIZZARD BASH JAN.

15

S’MORES & More on Ice

A night out with the family. We will have s’more supplies to cook your own, hot chocolate and music playing to enjoy. The rink and warming house will be available to use during the event. Don't forget to bring your ice skates so you can skate to the music on the outdoor rink.

5 – 7 PM

JAN. 8

Longfellow Park, 20 29th Ave N, Fargo

JAN. 15

Roosevelt Park, 9th St N, Fargo

JAN. 29

Clara Barton Park, 1451 6th St S, Fargo

Free event for the public with a matinee movie, open skate, and more. Pepsi products and popcorn will be provided while supplies last. Also, make sure to pack your ice skates! Ice skate rental will not be available. Following the movie there will be inflatables and open skating on the Farmers Union Rink.

1 – 5 PM, MOVIE (TBA) starts at 1:30 PM Scheels Arena, 5225 31st Ave S, Fargo

Sundays , DECEMBER 3, 10, 17

FILM NOIR SERIES

Free popcorn

2 PM, MAIN LIBRARY

Sundays ,

DECEMBER 9

HOLIDAY CONCERT for FAMILIES

featuring FM Choral Artists

All ages are welcome, particularly kids and families.

10 AM, MAIN LIBRARY

DECEMBER 28

LEGO MANIA

28

DECEMBER 10; JANUARY 14,

UNRAVELED CRAFTERS CLUB

For all crafters, knitters, crocheters, from novice to expert alike.

1 PM, CARLSON LIBRARY

CHESS CLUB

Every Thursday, 5:30 – 8:30 PM

Chess players of all ages and abilities are invited to join the Fargo Public Library’s Chess Club. An informal club open to players of all levels.

MAIN LIBRARY, FERCHO CONFERENCE ROOM

Library’s annual LEGO design contest for kids 12 years old and under. Prizes will be awarded, snack provided. Pre-registration is required.

2 PM, MAIN LIBRARY

JANUARY 28

PAPERCUTTING WORKSHOP

Learn to make beautiful, intricate paper artwork at this 2-hour workshop. Pre-registration is required.

2 PM, MAIN LIBRARY

Cozy up at the library with a book this winter, or for any of these events and clubs worthy of venturing out for. All events are free and open to the public.

A COMPLETE SCHEDULE OF UPCOMING EVENTS IS AVAILABLE AT fargolibrary.org.

LIBRARY LOCATIONS:

Main Library, 102 3rd St N, Fargo Carlson Library, 2801 32nd Ave S, Fargo Northport Library, 2714 N Broadway, Fargo

“They make three-part harmonies divinely – all sun, serotonin and retro-radio.” Globe & Mail

2017-18 CHERYL NELSON LOSSETT PERFORMING ARTS SERIES

Photo by Chalcee Schuck Photography

glory to god in the highest,

to men

Photo by Chalcee Schuck Photography

Lean On Us

We know it may seem easier to deal with issues in unhealthy ways. Whether you’re stressed about money or family hardship over the holidays, we are here.

Call The Clinic at Prairie St. John’s today at 701.476.7800 to schedule an appointment to talk with one of our trusted therapists.

Immediate openings for therapy. Don’t wait another day. Confidential assessments are available 24/7.

www.prairie-stjohns.com

Great skin at any age

Whether you are new to cosmetic skin care or you are continuing a treatment plan, Sanford Dermatology and Laser Clinic has expert professionals to help you look and feel your best.

We offer advanced treatments for:

• Fine lines and wrinkles

• Uneven skin tone and texture

• Visible facial veins

• Unwanted tattoos

• Unwanted hair

Call (701) 234-8860 to schedule an appointment today.