Coppermine Community Newsletter | Fall/Winter 2022

Cover: Cascade Lights 2022 Above: Kristen Brown - Memberships & Yogi

CopperUnion CopperMINER of the Month Trunk-or-Treat

Cascade Lights is Bigger and Brighter Coppermine United Baltimore Hunger Project Lace Up Ulman Foundation Pickleball for the Cure Pinkout Itineris

Soccer Club Lacrosse Club Gymnastics Majestx

NEW Health & Fitness Location in Timonium Golf Performance Training at the Mine

Lower Body Mobility Warm-up

From the Trainers: Isaiah Lamb

WELCOME TO THE COMMUNITY

At Coppermine we are so very thankful for our staff members, instructors and coaches that help make us special. We appreciate our amazing families that support us in our classes, camps, clinics, and programs throughout the year. Thank you for allowing us to work with your children, to assist you in the fitness centers and coach your athletes on the fields. Throughout the holiday season we are especially grateful for the opportunity to give back to the community that we love so much!

We had so many successful fall happenings in the community with the October lacrosse and football clinics at St. Paul’s Schools and Gilman that our Coppermine kids had a blast participating in and we enjoyed seeing everyone at out first ever TrunkOr-Treat!

This December we have several exciting events taking place including Cascade Lights in Hampstead which is a great way to get in the holiday spirit. Soccer enthusiasts will be playing in The Canton Cup at Duburns from December 27-29 and we have several sports-specific clinics through the month of December! Be sure to check your email for This Month @ Coppermine for an exciting line up of activities every month.

We are beyond excited to share with you our 2023 Summer Camp offerings so keep an eye out for the catalog both online and in mailboxes soon to take advantage of the early discounts!

We wish you a wonderful holiday season filled with family, friends and good health & happiness and look forward to seeing you soon.

SOCCER

BALTIMORE + CARROLL COUNTY AGES 1.5-18

Coppermine’s extensive lineup of soccer programming spans all levels and ages: Youth Programs (ages 1.5-5)

Player Development (ages 5-12)

Coppermine Soccer Club (ages 5+)

LACROSSE

FIELD HOCKEY

BALTIMORE + CARROLL

BOYS & GIRLS AGES 5-18

COUNTY

We are thrilled to expand our field hockey offerings. Enjoy year-round clinics and leagues. Compete at the next level with Majestx Field Hockey Club by Coppermine.

FLAG FOOTBALL

BALTIMORE + CARROLL

BOYS & GIRLS AGES 6-13

COUNTY

Down, set, hike in our year-round leagues!

ROCK CLIMBING

BOYS & GIRLS AGES 2-18

BALTIMORE + CARROLL COUNTY

The future of lacrosse starts at Coppermine. All levels and ages welcome: Youth Programs (ages 2-5)

Player Development (ages 5-12)

Coppermine Lacrosse Club (ages 8+)

PICKLEBALL

GYMNASTICS

BALTIMORE

BOYS & GIRLS AGES 10 MONTHS-18

Learn, develop & compete. Choose from: Preschool Gymnastics (ages 10 mo-5)

Recreational Gymnastics (ages 5-12)

Coppermine Gymnastics Team (ages 8+)

JUNIOR & ADULT

BALTIMORE + CARROLL COUNTY

Hello CopperUnion! Coppermine’s new pickleball programs are dinking awesome.

TENNIS

BALTIMORE

JUNIOR & ADULT

Cause a racquet at Coppermine. Enjoy year-round classes, clinics & leagues.

BOYS & GIRLS AGES 7+

Climb to new heights at Coppermine.

BALTIMORE BASKETBALL

BALTIMORE

BOYS & GIRLS AGES 6-12

Dribble, pass, shoot & score at Coppermine.

SQUASH

BALTIMORE

JUNIOR & ADULT

Enjoy a wide range of clinics, leagues & tournaments for athletes of all ages!

COPPERMINE IS ALWAYS IN SEASON

WINTER

Nov 28-Feb 12

SPRING SUMMER

Feb 27-May 7 Jun 5-Sep 1

KARATE

BALTIMORE

BOYS & GIRLS AGES 3-10

Build confidence learning the fundamentals of self-defense with Coppermine.

BASEBALL

BALTIMORE

BOYS & GIRLS AGES 5-8

Play ball at Coppermine! Hit a home run with our Minors & Majors.

DANCE

BALTIMORE

BOYS & GIRLS AGES 1.5-12

Express yourself in ballet, tap, jazz & more! Rec and Recital programs available.

THEATRE

CARROLL COUNTY

JUNIOR & ADULT

Coppermine Presents Players on Air. Join us for year-round classes & performances.

We are thrilled to offer a robust schedule of programming in both Baltimore and Carroll County for just about every age and interest. From karate to soccer, lacrosse to dance, gymnastics to flag football and beyond, Coppermine has something for everyone!

Learn more or register now via www.gocoppermine.com.

IN THE NEWS

ARE YOU OUR NEXT COPPERMINER OF THE MONTH?

Every month, you, yes YOU, as part of our incredible Coppermine Community, have the opportunity to win a $100 Coppermine gift card! All you have to do is TAG us in your photos getting after it in our gyms, giving it your all on our club teams and/or bettering your skills in one of our many classes and workshops! It’s that simple. Post AND tag @gocoppermine (on Instagram or Facebook) for your chance to win.

At the end of every month, we select one submission as our CopperMINER of the Month. Here are the winners for September and October and remember; if you didn’t win yet, you still can in future months!

Our September CopperMINER of the Month was Asher Smith! Asher is loving his Tiny Tumblers fall gymnastics class that he takes at the Fieldhouse every Saturday morn-

ing! We’re so happy that he’s a part of our Coppermine Community and his family is excited to use the gift card for soccer class in the spring!

Our October CopperMINER of the Month was Quinn Rogers! Quinn fell in love with lacrosse, in her Coppermine Laxaroos class, when she was 5 years old. She has played for the Coppermine Lacrosse 2028 Black Club Team since she was 9! This spring will be her fifth season with the team. Quinn loves being a part of her Coppermine Lacrosse Club team because her “teammates are like family and the coaches are always supportive!”

Congratulations to both of these CopperMINER of the Month winners and we can’t wait to see more photos in the coming months!

We had a BLAST at our inaugural Trunk-or-Treat on Saturday, October 29! You all packed the lots at Bare Hills and Pantherplex for a sweet evening filled with candy and fun!

This outdoor, family-friendly event was open to children of all ages. There were games, music, a costume contest, prizes and more! Leftover candy was donated to our partner for the event, Baltimore Hunger Project (BHP)! Be sure to read more about our November partnership with them in “The Community” section on page 12.

To find out how you can donate to BHP in Baltimore, please follow @ CoppermineinBaltimore on both Facebook and Instagram.

Asher Smith, September CopperMINER of the Month

Quinn Rogers, October CopperMINER of the Month

IN THE NEWS

Cascade Lights is bigger and brighter for the 2022 holiday season! Experience the magic at Cascade Park in Hampstead, MD, from late. November through December! Join us for a half-mile of trees and trails featuring a choreographed light show, 12 Days of Maryland Display and the largest crab bushel tree in Maryland. Enjoy our light tunnel, decorated playground area, “Reindeer Games” I Spy area, letters to Santa, food, hot chocolate and adult beverages (for those ages 21+). Santa will be onsite every Sunday for photos!

Cascade Lights will be open November 25-27, December 2-4, 9-11, 16-23 and 26-30, from 5:30 - 8:30 p.m. on those dates. Tickets will be timed entry with the last wave bring sold one hour prior to close. Once inside the event, everyone will be able to stay until close! Admissions will also be sold at the door. Advanced pricing is $7 per child and $12 for adults. Tickets at the door cost $10 for children and $15 for adults. Groups of 25+ can purchase tickets at a discounted rate in advance.

Don’t forget about the Cascade Lights special event nights! On Saturday, December 23, families of all ages can join our Sip and Stroll and enjoy The Bus Stop’s classic, extreme and spiked milkshakes (and trays), while adults (ages 21+) can enjoy a wide array of craft beers and cider from Pipe the Side Brewing, Brew Fire and more! Enjoy music and our usual lineup of festive activities! You can even cap off your evening with a picture with Santa. This event will run from 5:30 - 11:30 p.m. Tickets are $7 for children and $25 for adults. Can’t make it? Don’t worry! We’ll be hosting our Sip and Stroll again on December 23 from 5:30 - 11:30 p.m. for the same prices!

Your furry friends can get in on the holiday festivities too! On Thursday, December 22, our lighted trail will become a Pup Strut! Strut your pup while enjoying photos with Santa and free pup cones from The Bus Stop! Tickets for this event are free for your pets and $7 for children. Adults are $12. This special Cascade Lights event will run from 5:30 - 8:30 p.m.

We can’t wait to see everyone at Cascade Park this holiday season!

JOIN US FOR HOLIDAY

WOMEN’S SOCCER TEAM

Coppermine United Defender Marcela Robinson was named the UWS-1 Defensive Player of the Year and 1st Team ALL Conference. Marcela has been a player at Coppermine since she was 8 years old and transitioned from playing youth soccer to being the Captain of the Coppermine United Women’s Team. She’s also coaches our 2014 Girls Premier, 2009 Girls Select and assist with the 2009 and 2007 Elite 64 Girls Teams.

Midfielder Erin Stevenson and Defender Riley Rumbley made the UWS-1, 2ND Team ALL Conference. They both had an amazing season with great performances throughout. Erin also coaches at our club and is an assistant coach to Marcela Robinson. Erin uses her passion and dedication to help players develop and continue their love for the game. Riley helps coach during summer camp and tryouts where she helps evaluate and improve young players. Our men’s team finished a perfect inaugural season going undefeated with a record of 7-0. They tallied a total of 36 goals and conceded only 8. This talented team featured players representing the University of Maryland, American University, and other top soccer programs across the country. With the return of many players and the anticipation of talented new players, Coppermine United is looking to carry over momentum for their second season this summer!

MEN’S SOCCER TEAM

Coppermine United men’s players Toga Katsuma, Kazuma Ishizuka, and Mizuki Saika all native to Japan, recently competed at the 2022 NJCAA DII Men’s Soccer Championship in Tucson, Arizona for the #3 nationally ranked CCBC Essex Men’s Soccer Team. Their team made it to the semifinal match but fell to the Morton College Panthers. Regardless, their season was a success. They achieved a, 19-3 overall record, were Maryland JUCO, regional, and district champions

IN THE COMMUNITY

BALTIMORE HUNGER PROJECT

Coppermine has teamed up with Baltimore Hunger Project for October and November. Many of our locations have food donation bins where you can help support BHP’s mission and cause. Baltimore Hunger Project is dedicated to eliminating the growing problem of weekend childhood hunger by feeding bodies & minds.

BHP’s 8 most-wanted food items are: canned tuna, canned chicken, granola bars (crunchy or chewy), protein bars, single-serve cereal boxes, fruit snacks (single serving pouches), applesauce pouches (no cups please) & juice boxes! A HUGE thank you to BHP interns Margaret and Zoe who collected candy donations at our Trunk-or-Treat!

If you have any of these items, be sure to bring them to your nearest Coppermine location and drop them off with the front desk staff, or at the BHP tubs!

ULMAN FOUNDATION

Many in our club soccer community know Brock Yetso as the director of goalkeeping. Three of his children play on Coppermine Soccer Club teams and his wife is a part of the goalkeeping staff as well. However, the Yetso’s are not just a heavily involved Coppermine family. Brock Yetso runs the non-profit, Ulman Foundation. In 1996, Brock’s friend, Doug Ulman, was diagnosed with cancer while still in college. Frustrated by the lack of resources available for young adults affected by cancer, Doug and his family created The Ulman Cancer Fund for Young Adults (UCF).

In 2001, when Doug Ulman moved to work for another organization, Brock was named executive director. Brock helped to grow the organization and in 2020, UCF became Ulman Foundation. Through Ulman, Yetso and hundreds of volunteers raise money for cancer research, host holiday gift drives and host an annual Blue Jeans {& Bowties} Ball. To read more about Brock Yetso and Ulman Foundation, head to ulmanfoundation.org.

LACE UP EVENT

On Saturday, October 29, our Coppermine Community attended the 3rd Annual Brent A. Rosenberg Lace Up to End Child Abuse 5k and 1.5 mile Family Fun Walk at M&T Bank Stadium.

The Family Tree leads Maryland in preventing child abuse, connects caring communities and helps build and support strong families with their programs and offerings to improve society for generations.

Our Coppermine 2030 Black Lacrosse team was out in full support, along with Evolve Sports Performance’s own Jake Gibson, who helped lead everyone in a pre-race warm-up!

PICKLEBALL FOR THE CURE PINKOUT

As many of you know, the month of October is Breast Cancer Awareness Month & on Sunday, October 2, Coppermine Health & Fitness -- Pikesville, Mary Holmead, and Lynne Coburn, IPTPA & PPR Certified Instructor, hosted Coppermine’s first annual Pickleball for the Cure fundraiser, including two hours of open play for participants, a silent auction, and a raffle!

The event was a huge success, as together we were able to raise over three times the goal to donate to the Susan G Komen Foundation. The foundation provides resources for breast cancer patients and helps fund the research into causes and treatments.

Thank you to all of our sponsors:

• Community Wealth Building

• Penwell African Safaris

• Inner Drive Golf

• GYC Group, LTD Custom Homes

• Susan Klein

• Gerry Hartung & Julie Buckner

• Lynne Coburn

Our Coppermine community continued efforts to support Breast Cancer patients through our second annual Pink Out fundraiser with all proceeds raised going to the Hoffberger Breast Center at Mercy.

Members & guests were invited to join us all day long in pink to attend any of our group fitness classes or workout in the gym.

We ended the night with an unWINEd All-Levels Vinyasa Flow to relax the mind and body, all while enjoying a glass (or two) of wine! Thank you to our sponsor, Mercy Medical Center and Belcara Health.

ITINERIS

On October 28, Coppermine Racquet & Fitness - Bare Hills & Don Lewis, Tennis Pro, hosted the Round Robin to Benefit Itineris.

Itineris is a parent founded nonprofit located in Baltimore City supporting adults on the autism spectrum to live meaningful lives, throughout their lifespan. Their goal is to support clients as they further their journey toward greater independence and to increase acceptance by the community at large. Their services include, customized employment, community integration, day habilitation, adaptive behavior and community living services.

Thank you to all that participated and donated! We were able to raise nearly $6,000 for the the organization, allowing them to fill the funding gap for one client for a whole year!

IN THE CLUB

CLUB JOINS USYS ELITE 64

Coppermine Soccer Club recently joined USYS National League Elite 64 for the league’s inaugural season. One of the most prestigious youth soccer leagues in the country. Coppermine is proud to be the only Maryland-based club selected for the league, with six boys’ teams and six girls’ teams having been chosen to compete in the Northeast Conference.

Teams in the league participate in up to 14 league games over a 10-month season, the Elite 64 Finals and Showcase, three national showcases taking place alongside National League P.R.O. The Elite 64 Showcases presents an unmatched recruiting opportunity for college coaches and scouts, as the best players play each other. For further details about Elite 64, including showcase locations and dates, the club’s map and the league format and rules, head to https://www.gocoppermine.com/club-teams/soccer/club-teams/elite-64teams/

COPPERMINE SOCCER CLUB PARTNERS WITH STATSPORTS

Each player in our 12 Elite 64 teams received FIFA approved STATSports Vest, GPS Tracker and Apex App download that will capture their capabilities to improve performance. Athletes will have a choice of 16 metrics to track, including speed and distance, and can compare their performance across leagues and leaderboards.

Other Features include:

• The ability to compare data across all Elite

64 players, NCAA players, men/women professionals, internationals players, and more.

• Coach and player access to drills from English Premier League Clubs.

• Coaching seminars from NWSL, MLS, and English Premier League coaching staff..

2022 CANTON PREMIER CUP

Indoor soccer returns to the mecca of Baltimore soccer during 90’s and 00’s! The Canton Premier Cup is a holiday indoor soccer tournament at the best indoor facility on the East Coast, and you don’t want to miss out!

For more details and registration: https://copperminesoccerclub.sportngin.com/register/form/581241380

WINTER SOCCER LEAGUE

2022/2023 | January 8 - February 19

Join us for our annual outdoor winter soccer league this upcoming January! Last year over 50 teams from across the metro area participated in the Coppermine Winter Soccer League. The league welcomes multiple levels of play from local travel team divisions to showcase divisions featuring State Champions, ECNL, and National League squads.

For more details and registration: https://copperminesoccerclub.sportngin.com/register/form/519810289

Our Fall 2022 Season has officially wrapped up! Our players worked tirelessly to improve their skills in preparation for upcoming tournaments. Our teams have already participated in high level tournaments such as the National Fall Lax Fest, the MidAtlantic Showcase, and the President’s Cup IWLCA. During the winter break, our players and teams plan to play in a few special events to stay competitive and you can participate too! See below for details.

UPCOMING

SPECIAL EVENTS!

CANDY CANE LACROSSE 3V3 CLASSIC! — Championship Style Tournament

December 4 & 18, 2022

Youth & Middle School | December 4

Registration: http://gocoppermine.leagueapps.com/camps/3508323-2022-candy-cane-lacrosse-3v3classic---youth--middle-school

High School | December 18

Registration: https://gocoppermine.leagueapps.com/camps/3514581-2022-candy-cane-lacrosse-3v3classic---high-school

PRESIDENT’S DAY 4V4 — Indoor Lacrosse Tournament

February 20, 2023

Join us this President’s Day for our 3rd annual 4v4 indoor lacrosse tournament at Du Burns Arena in Canton! Will your team be the next Queen of the Turf?

Registration: http://gocoppermine.leagueapps.com/camps/3505056-presidents-day-4v4

WINTER INDOOR LACROSSE LEAGUE — SOLD OUT

Snow. Much. Fun. Join us and experience our Winter Indoor League! This is OPEN to ANY club.

Youth | Graduation Years 2030-2032

For more details and registration: https://gocoppermine.leagueapps.com/tournaments/3281770-youth-winter-league

Middle School | Graduation Years 2028 -2029

For more details and registration: https://gocoppermine.leagueapps.com/tournaments/3339024middle-school-winter-league

IN THE CLUB

Coppermine Gymnastics is beyond excited to intro duce their newest director, Bella Moskos! Here are some interesting things about her and her back ground with the sport:

Before I started coaching, I did gymnastics in Harford County for 14 years (1-14 years old) and at that same gym, I then, coached for 2 years. I joined Coppermine as the director with the intentions of making gymnastics classes as fun and educational as possible. When I was young, coming into practice felt like a safe space for me and that is exactly how I want every single participant to feel when they walk through the doors. A few points that I would like the gymnasts to take away from class is that

1. Its okay to make a mistake, you can always try again

2. It okay to feel discouraged but remember that you can do anything as long as you put your mind to it

3. Be kind and be yourself

4. Don’t be afraid to ask for help!

During our FREE Clinic this September participants took advantage of the indoor clinic and getting to know the faster game, upperclassmen Majestx players helped out with coaches in instructing the basic skills and of course teamwork and fun games at the end.

All Coaches are excited about the indoor season and getting to work with new players and our returning players. We are steadily filling the tournament schedules and look forward to this upcoming season with a lot of Indoor, new friends and team bonding.

WINTER 2022-2023 SEASON TRYOUTS!

Majestx Field Hockey Club held its annual season tryouts earlier in November. Players demonstrated their talent and commitment to the game during two rigorous tryout sessions.

Our Winter season consists of 35+ indoor court practices, 8 sessions of sports performance training with EVOLVE trainers and 2-4 tournaments. Some tournaments could be added at an additional cost just to that specific team. Last year some of our teams participated in the Sunshine Showcase at ESPN World Wide of Sports in Orlando. Please bring a stick, shin guards, mouth guard, water bottle and flat soled shoes. Free at Coppermine 4 Seasons indoor courts!

NEW LOCATION IN:

e are thrilled to announce that Coppermine has acquired ACAC Fitness & Wellness, formally known as the MAC, in Timonium (110 W. Timonium Road, Timonium, MD 21093). The facility is now Coppermine Health & Fitness – Timonium and is the fifth Health & Fitness Club in Coppermine’s portfolio of 14 locations. One of Maryland’s largest fitness centers, the 65,000-square-foot club underwent a $2 million renovation in 2019 and boasts new equipment, lighting, infrastructure and upgrades to the aquatics center’s five pools.

The former Maryland Athletic Club was fully acquired by the Charlottesville, Virginia-based ACAC in 2015.

“The acquisition of this transformational space continues to demonstrate our commitment to the Greater Baltimore community as we support their fitness, health and overall wellness goals. We are looking forward to bringing our offerings to Timonium and expanding our Coppermine Family to include all ACAC members.” said Alex Jacobs, owner of Coppermine.

Coppermine plans to bring additional adult and kids programming to the site in 2023.

For more information on Coppermine Health & Fitness – Timonium, please email info@copperminefitness. com. Stay tuned for more exciting announcements!

PROGRAM SPOTLIGHT:

Timonium Golf PerformanceTraining

Did you know that The Mine now offers Golf Performance Training? Be a part of this exclusive small group program and train like a pro!

Improve your individual golf performance. Train Tuesday and Thursday mornings (January 17-February 14) with certified Technogym Performance Trainer, Ethan Becker, to increase power, improve drives, and so much more!

Register now by emailing Ethan, ebecker@themine.fit to reserve your spot!

Looking for one-on-one training? The Mine also offers Golf Performance Personal Training session! Book now by visiting https://themine.fit/membership-purchase/.

When it comes to training, we often focus on the “big” exercises that will help us build strength and muscle. But what about the smaller, everyday movements that are essential for our mobility and range of motion? One of my favorite movements is the Gorilla Squat. This lower body warm-up is perfect for those who want to improve the depth of their squat, as well as those who want to reduce tightness in the hips and legs.

How To Perform a Gorilla Squat

When performing the Gorilla Squat, it is important to keep your back straight and chest up. Stand with your feet hip-width apart. Slowly reach down toward your toes while keeping the knees straight. Once you reach your feet, place your hands (palms face-up) underneath your toes with a firm grip. Drive your elbows into the knees as you lower yourself into a deep squat. Hold this position for 2-3 seconds. Then lift your glutes back up to the starting position. Complete 2-4 sets for 10 repetitions. This motion should resemble how a gorilla sits in the wild.

Progression: The Gorilla Squat is a great way to get your blood flowing and your muscles warmed up before a workout. It can also be modified into a quad-dominant strength exercise. Perform two sets of 30 reps in less than one minute.

Regression: If you are having difficulty reaching your toes, bend the knees until you can grasp your toes. Continue to lift the glutes in an attempt to straighten the legs and knees. Slowly repeat the motion until you start to feel a stretch. Complete 2 sets for 10 reps.

FROM THE TRAINERS:

Isaiah Lamb

FREE WEIGHTS VS. MACHINE WEIGHTS

Have you ever wondered whether free weights are more effective than machine weights? If so, you’re not alone. Instead of using machine weights, i.e. the Smith Machine, try using free weights, such as dumbbells. When using free weights you activate more muscles to help balance the lift and stabilize your body, which will lead to burning off more calories and building up strength more quickly. However, your form will become more important with free weights in order to do the workout safely and without injury. Try out the sample total body dumbbell workout below!

1. Dumbbell Sumo Squat: 4 sets of 15-20 reps, with 60 seconds rest between sets, working on low and slow reps. Squeeze the glutes at the top of every set.

2. Dumbbell Bench Press: 4 sets of 15-20 reps, with 60 seconds rest between sets. This will target your chest and triceps.

3. Dumbbell Row (1 arm): 4 sets of 15-20 reps per arm, with 60 seconds rest between sets. Make sure to keep your chest up and do not let the elbows flare out. A helpful trick is to look forward in the mirror instead of down at the floor.

4. Dumbbell Bicep Curl: 4 sets of 12-15 reps per arm, with 60 seconds rest between sets. Make sure to keep your chest up and straighten the elbows at the bottom of every rep, and not swing the weights to lift them.

5. Dumbbell Crunches: 4 sets of 10-15 reps, make sure to keep the abdominal muscles flexed and shoulders off the ground.

EVOLVE

ATHLETE SPOTLIGHT

Meet AJ Larkin! It is AJ’s first year at the University of Maryland, College Park, where he is playing lacrosse. The team has a storied legacy, as they have won the national championship 11 times! AJ has trained with Jake Gibson, Director of Sports Performance, at our Evolve location in Baltimore for over 4 years and credits Jake for helping him in “every way possible” to get him to where he is today. AJ says he has been with Evolve from the beginning of his training journey, where he was taught everything from how to run correctly to how to power clean!

AJ would tell young athletes that “hard work beats talent when talent doesn’t work hard” and “bettering yourself at all times will pay off in the long run.”

AJ has enjoyed his experience at the University of Maryland so far, especially working with the coaches, the competition and the culture that has come with playing there. He has learned the importance of applying their slogan “Be the Best” on the field and in everyday life!

We are excited to see all of the great things that AJ does and wish him luck during the upcoming lacrosse season and beyond!

For more information and to schedule a FREE Session at Evolve Sports Performance programs, visit https://www.evolveathletes.com/.

1. CALL 9-1-1 IN CASE OF AN EMERGENCY

If this is a true medical emergency or if there is any question of the severity or impact, call 9-1-1 immediately.

2. ASSESS THE INJURY LEVEL

If emergency medical care is not required, but urgent or immediate care is (such as an x-ray), proceed to your local urgent care or Emergency Room for post injury stabilization and care.

3. MAKE A SPORTS MEDICINE APPOINTMENT

In the case that prompt medical attention is not required or in the event that additional expert medical attention is needed, CALL 833-MERCY4U to access Mercy’s network for priority scheduling. If after hours, please leave a message and your call will be returned the next business day.

It doesn’t matter where or when your child gets hurt, you can alway count on a member of the Injury Assessment Team from Coppermine to be there. We are proud to provide you with priority concierge access to top physicians, surgeons, and physical therapists through our preferred providers at Mercy Medical Center and FX Physical Therapy. Call 833-MERCY4U

If the injury is nonoperative or physical therapy is required as part of patient recovery or rehabilitation, email athlete@fxphysicaltherapy.com to schedule an appointment with FX Physical Therapy.

5. FOLLOW YOUR PLAN

Your health care providers will work together to develop a return to play/return to activity plan for your unique needs. It goes without saying, but make sure to follow it to get back to engaging and competing in the activities that you love.

t Coppermine it’s all about community! We strive for excellence as we connect our families to local businesses and community partners. Without support for and from each other, the Coppermine Community would not be the heartbeat of youth sports, enrichment support & active lifestyle adults Our Coppermine Community now has access to amazing, all-inclusive tabs for Resources, Perks, News & Outreach.

Providing trustworthy resources is one of the many benefits we offer to our Coppermine community because, at Coppermine, you’re more than a member. Our passion is achieving excellence, our priority is community. Our new resources page, will offer Sports Medicine, Nutrition, Sports Psychology & Sports Performance education and priority access.

Sports Medicine tab is brought to you by our partners at Mercy Medical Center and FX Physical Therapy. Our mission at Coppermine is to care for the health and safety of our athletes and members through priority scheduling, education, advocacy, and hands-on intervention.

Our Nutrition space provides support, through education, workshops, clinics and resource articles that support the health and wellness of our Coppermine community!

On the Sports Psychology page, Coppermine’s goal is to help our athletes find internal motivation, cope with stress, learn healthy competition and improve performance. We’re excited to introduce to you our extensive array of sports psychology articles and professionals that are here to make sure you are ready for any challenges you may face on or off the field.

Sports Performance training is an essential and valuable resource for our Coppermine Community. On that page, you can learn all about the three different Evolve Sports Performance locations and the staff members who ensure your athlete has the resources needed to develop their skills, prevent injuries and develop the self-confidence required to conquer any goals.

On the new community page, Coppermine Community members will see the Perks square. Here, together with our partnered business, we create value-added benefits and discounts that we know you will enjoy. Our goal is to create an amazing overall experience anytime and anywhere you see Coppermine.

Explore this brand-new addition to our website right here: https://www.gocoppermine.com/ community/.

IN THE SCHOOLS

BUILDING A CULTURE OF SUCCESS

THE ST. PAUL’S SCHOOLS IS A FAMILY OF INDEPENDENT SCHOOLS IN BALTIMORE COUNTY, MARYLAND.

Serving children from infancy through grade 12, their schools share a 120-acre campus, an Episcopal tradition and a focus on developing confident, well-balanced students who use their education and ethics to improve the world. At St. Paul’s, students benefit from learning in a small-school environment with the unparalleled opportunities that only a large campus can provide. Students of all ages feel safe to stretch their capabilities, uncovering the possibilities in themselves and the world around them. There are 1,400 students between their three schools; The Pre & Lower School, The School for Girls and The School for Boys. This past October, Coppermine and The St. Paul’s Schools partnered together to offer the community two engaging, high-energy clinics, one with The St. Paul’s School for Girls, the other with The St. Paul’s School for Boys.

St. Paul’s School for Girls fields 37 athletic teams throughout the year at the middle and upper school levels. The athletic philosophy at SPSG embodies the mission of the school which supports respect and integrity while encouraging students to be independent and

confident. Throughout the years, SPSG has won several championships in the Interscholastic Athletic Association of Maryland (IAAM). Last year, their girls’ lacrosse team finished ranked as the #1 school in the entire country.

On Tuesday, October 11, our Coppermine Community girls got to learn from The St. Paul’s School for Girls elite coaching staff, consisting of Mary Gagnon, Melissa Diepold, and Deemer Class. Over 100 laxers showed up and ran through drills focused on defensive skills, cradling, shooting, passing, goalkeeping and even some simulated match play.

A week and a half later, The St. Paul’s School for Boys hosted a clinic of its own. St. Paul’s School for Boys fields 50 teams in 14 different sports. Their program provides both the opportunity for elite athletes to compete at the highest levels and a place for every student. On Sunday, October 22, the Coppermine Community got to learn firsthand from The St. Paul’s School for Boys well-established football players and coaching staff through a Football Skills Booster. Participants bettered their football skills in a fun and high-energy environment, where they worked on ladder and box drills, agility, and route running.

If you are interested in learning more about The St. Paul’s Schools, please click here: The St. Paul’s Schools | Private Preschool-Grade 12 in MD (stpaulsmd.org).

LEADING & GROWING

AT ROLAND PARK COUNTRY SCHOOL, YOUNG WOMEN BUILD EACH OTHER UP AND THRIVE.

There’s no hurdle too high for an RPCS girl because she has the collective support of her community lifting her toward her goals. Roland Park Country School students develop a profound understanding of who they are and how to lead together to impact the world. There are currently 600 students enrolled at RPCS and there is a 1:6 teacher-to-student ratio. Girls have plenty of space to learn and grow through 50 different clubs & organizations, 15 different athletic offerings, 20 visual arts class offerings for Upper School students, 9 honor societies & 7 foreign language offerings. RPCS is an independent school for girls in Grades K-12. Located in the historic Roland Park neighborhood, it is a place of profound and hands-on learning with a rich history of dedication to the intellectual and moral development of its students. Many of their teams compete at top-tier levels and win championship titles, however, they never lose sight of the importance of creating a lifelong love of sports, health & wellness. RPCS student-athletes understand what it means to be a part of a team and empower one another to celebrate the strengths and successes of each other. Learn more at www.rpcs.org.

Coppermine is thrilled to announce our partnership with Roland Park Country School and is looking forward to our upcoming joint lacrosse skill development clinic focused on fun, coming this December. The Roland Park Country School Athletic Department is much more than sports. The event will take place at Coppermine Sports Center (5731 Cottonworth Avenue Baltimore, MD 21209) on Sunday, December 11, from 4:00 - 5:30 p.m. This is an entirely free clinic offer ing for 4th-8th grade girls. All participants are invited to tour RPCS on Sunday, December 11 between 2:00 - 3:30 p.m., prior to the clinic. Their lacrosse team has won the state championship seven times and had girls from last year’s team commit to Vanderbilt, Delaware and Denison University, respectively.

IN THE SCHOOLS

DEVELOPING GOOD SPORTSMANSHIP

For the last 177 years, Calvert Hall has provided a Catholic college preparatory education in the Lasallian tradition. They offer 28 different advanced placement classes, over 1,000 individualized schedules, 40 different MIAA athletic teams, 60+ clubs and activities and 100% of their student body are involved in retreats or community service.

Calvert Hall College believes that participation in athletics, both as a player and as a spectator, is an integral part of the student’s educational experience. The athletic program teaches such skills and values as the ability to think and function as a member of a team and develop sportsmanship. The benefits of a healthy body, self-discipline, emotional maturity, respect for others and the importance of a system of morals are fostered through competition.

Physical, mental and emotional development are the drivers for the experiences that Calvert Hall Athlet-

ics provides. The element of competition and winning, though it exists, is controlled in that it does not determine the nature of their program. Students are stimulated to win, but the principles of good sportsmanship prevail at all times to enhance the educational values of the contest. There are 19 sports offered at CHC, 40 F/S, JV and Varsity teams who have combined to win 189 all-time conference championships.

FOSTERING A LOVE OF SPORTS AND WELLNESS

At Garrison Forest School (GFS), an all-girls K-12 school with a coed preschool and a national and international boarding program in Owings Mills, students not only hone their athletic skills but learn teamwork, empathy, leadership and integrity.

Empowering students to achieve their fullest potential and live lives of purpose has been the core of GFS since 1910. Their mission has been to prepare young women for a rewarding college experience and for a purposeful life well beyond. Guided by the GFS motto, Esse Quam Videri - To Be Rather Than To Seem - their curricular and co-curricular programs balance exceedingly high standards within a welcoming, spirited atmosphere. Students flourish intellectually, individually and athletically. Girls can find their voice. Discover their passions. And embrace their potential.

Each student is guided on her individual path to success through an educational journey that includes exploring academic interests, finding their voice and developing leadership skills. Often, an important component of that journey is joining the robust and supportive athletic community as a Garrison Forest Grizzly student-athlete.

Garrison Forest teams have won over 10 league and season championship titles combined in the last 5 years, with many of their student-athletes moving on to compete in top-tier athletic collegiate programs across the nation.

Learn more at gfs.org

COMMUNITY PARTNERS

Did you know that regular laundry detergent may not be able to penetrate synthetic fabrics? That’s why Coppermine has partnered with HEX Performance to offer our community 20% off your first order online with code COPPERMINE20!

HEX IS CLEAR, POURS LIKE WATER, IS BIODEGRADABLE

AND MOST-IMPORTANTLY, IS PLANET-FRIENDLY.

Founded by Drew Westervelt, a former professional lacrosse player, in 2010, HEX was born out of necessity. Drew had experienced one too many close and gross encounters with bacteria thanks to germ-infested turf. He began researching the chemistry of keeping artificial grass clean with the intent of developing a product to help. This research led him to realize that the material in turf and synthetic fabrics are very similar in their makeup.

This realization inspired Drew to find a way to rid synthetic fabrics and athletic clothing of harmful bacteria and improve the lifespan of athletic gear.

The formula for their products are built around the HEX molecule to clean and protect activewear in ways traditional detergent cannot, prolonging the life of your clothes with each wash. HEX is clear, pours like water, is biodegradable and most-importantly, is planet-friendly.

HEX offers a variety of products including detergents, antibacterial fabric protectors, fabric conditioners, wet dryer sheets, sprays, gear care & bundles, this way you can even clean some of your “uncleanables!” “Uncleanables” are any objects that don’t fit in your washing machine OR anything you don’t have time to give a good spin. HEX has listed these 10 items as some of the most “uncleanable” objects; gym bags, blankets, jackets, carpets, pet beds, camping gear, shoes, exercise balls, exercise equipment &

yoga/bath mats. With HEX’s unique sprays, you can have these items smelling cleaner and living longer!

Want to learn more about HEX? On January 7, they will be taking over The Mine! HEX will be on-site all day to answer your questions about their organization and products. They will also be handing out FREE samples, sponsoring a happy hour with light food and fare and dancing with our LIVE DJ! You can bring a friend to any of your classes that day for FREE to experience the magic that is HEX Performance!

Those interested can RSVP right here https://grow-api.hapana.com/widget/ form/JSjwpA2ZpXg2GXKnNMQH.

FAMILY-OPERATED, AUTHENTIC ITALIAN FOOD

One of our newest Coppermine partners, DiPasquale’s, is now offering our Coppermine Community 10% off online carry-out order’s when the code COPPERMINE22 is used at checkout!

DiPasquale’s is a fourth-generation family-operated superior retailer and importer of fine Italian foods and specialty items. They make fresh and authentic Italian food daily, along with offering our Coppermine Community cooking accessories, like pasta machines and espresso makers, and an extensive wine selection. Almost 100 years ago, Luigi DiPasquale Sr. opened a corner grocery store and through four generations of continuous family operation, his business has gained a pristine reputation that he holds dear today.

Enjoy a delicious lunch, peruse their store, or be like us and have them cater your next party or office luncheon! Don’t forget to use COPPERMINE22 at checkout to get 10% off your online carry-out order. This past summer and fall, DiPasquale’s has been our go-to option for almost all of our coach’s meetings, community events and launch parties! Our Coppermine Community and staff have had the opportunity to savor the flavors of their pasta and potato salads, their delicious, mouth-watering sandwiches and of course their fantastic garlic bread.

If you’ve been to Coppermine Du Burns over the last few Saturdays, you’ve probably had a chance to experience DiPasquale’s authentic Italian cuisine. Domenico DiPasquale has been hanging out with all of our amazing Coppermine Community members and handing out meatball after meatball! Don’t forget to say hi to Dom the next time you see him!

DiPasquale’s promise and dedication to freshness and selling top-of-the-line imported meats, cheeses and groceries from every region of Italy is important to Coppermine. This partnership allows us to continue helping our athletes and community as a whole fuel their bodies with fresh, nutritious food to perform at their best. Try for yourselves their incredible deli selection, fresh cheeses, brick-oven bakes, assorted breads and focaccia and Old World pizzas. All of these options and so much more are available at their three Baltimore locations.

To order online, head to Online Order (orderapp. online) and use code COPPERMINE22 at check-out!

MIGHTY MEALS

At Coppermine, we’re all about expanding our community’s healthy living opportunities. That is why we are thrilled to have MightyMeals, a Northern Virginia healthy meal delivery service, as a partner. Through this partnership, our community has access to ready-to-go, nutritious meals, for a discounted rate, and our Coppermine Members receive $100 off their first four orders.

Founded in 2015 by two fitness professionals and a classically trained chef, MightyMeals offers high-quality, chef-prepared meals that are dropped off right at your doorstep on Wednesdays, Thursdays, Saturdays or Sundays. On the specific morning of your delivery, you will receive a text message between 7:00 - 8:00 a.m. letting you know a specific delivery window. You will then receive a second test message when your driver is 10 minutes away. You will be able to track your MightyMeals order in real time en route fresh from their kitchen to your door! From start to finish, everything at MightyMeals happens under one roof. They locally source all

of their ingredients which never leave their 37-degree refrigerated prep room. All of their ingredients are cut, prepped, bagged and packaged in the refrigerated prep room. Their menu changes weekly, featuring chef specials and both vegan and vegetarian options. The variety of meal options is essential for the ever-growing and diverse Coppermine Community. Our families now have access to easy-to-make meal prep that fits any number of dietary restrictions.

MightyMeals has already entrenched itself deep into the D.M.V. healthy food scene, as they are the official meal prep company of D.C. United Soccer Club and have Devon Kerr, a Washington Spirit soccer star, as an ambassador.

We recently brought MightyMeals in to provide lunch to our team over at Coppermine 4 Seasons. Our staff got to savor their (insert foods here). Keep an eye out for more MightyMeals on-site tastings, samplings and more!

To get $100 off your first four meals, CLICK HERE!

WELCOME TO THE COMMUNITY

BUILD YOUR BRAND | CREATE AWARENESS | CONNECT WITH YOUR COMMUNITY

Coppermine offers their community partners a comprehensive approach to marketing to our 75,000 visitors and their families. Including catalog, digital and print advertising; website, fitness equipment and email marketing; program, field/facility and event sponsors, and so much more! Community partnerships offer a unique and fully customizable way to present your company to your community. Our brand aligns with your brand creating a synergistic presentation to your target market. Email advertise@gocoppermine.com or call 410.570.0988 to find out more on how your organization can become a community partner.