CostaLink-Magazine-Issue-192

Welcome to Costalink Magazine, No.1 for English speaking Expats and Visitors from different Nations!

Costalink Magazine is here to inform and entertain you and provide you with insights and guidance to help you live a fulfilling and enjoyable life here in Spain or enjoy a varied vacation to its fullest.

Our articles are designed to inspire you with lifestyle choices and our partners are here to tell you about their services that no doubt, you will need at some stage.

We link you to reliable, experienced service and trade suppliers, we highlight trending topics and we link you to some remarkable promotions, offers and deals that help the Expat World Go Round!

We hope you enjoy reading Costalink Magazine, and it becomes something of a useful AND VALUABLE Expat Bible to you.

Whether you need to fix the loo, or order a vindaloo, you have the contact information at your fingertips, rather than trawling through the internet.

We also create Meetup Events for Singles, Families, Language Exchange and Business Owners.

To be a part of our Costalink Community on the Costa del Sol, simply scan this QR Code, and register, and we’ll help you find friends, jobs, solutions and social times!

No part of this publication, including layout, graphic design or pictures may be copied, scanned, used or reproduced without our prior written con- sent. Costa Link Magazine accepts no responsibility for alterations to events listed, claims made by our advertisers or information provided by our contributors. All rights reserved © 2023.

Deposito Legal: MA-228-2007.

Revealed! Secrets To Unlock Your Spanish

The Costa del Sol is a popular destination for many English-speaking expats who are looking to learn Spanish. Not only is it a beautiful location, but it also offers many opportunities to practice and improve your language skills.

One of the best ways to learn Spanish on the Costa del Sol is through social events. There are many language exchange groups where you can meet Spanish speakers who are also looking to practice their English. These events are a fun way to learn new vocabulary and get a better understanding of the Spanish language and culture.

In addition to social events, forming relationships with native Spanish speakers can also be an effective way to learn the language. This can be done through language exchange programs, volunteering, or simply striking up a conversation with someone you meet in your daily life. These personal connections can provide a more immersive language-learning experience and help you learn the nuances of Andalucian Spanish.

There are also many locations on the Costa del Sol that can help you improve your Spanish skills. For example, the local markets and shops are great places to practice your conversational skills and learn new vocabulary related to food and shopping. The beaches are also a great place to practice your language skills, as they attract a mix of locals and tourists.

For those who prefer a more structured learning environment, personal tuition can also be a great option. There are many language schools and private tutors on the Costa del Sol who can provide one-on-one or small group lessons. This can be a great way to get personalised attention and feedback on your language skills.

One unique way to learn Spanish on the Costa del Sol is through cooking classes. Cooking is a big part of Spanish culture, and taking a cooking class in Spanish can be a fun and effective way to learn the language. Many cooking schools on the Costa del Sol offer classes in both English and Spanish, so you can choose the level that best suits your needs.

Overall, the Costa del Sol is an incomparable location to learn Spanish. Whether you prefer social events, personal relationships, unique locations, or classroom environments, there are many options available to help you improve your language skills. So why not take advantage of this opportunity and start learning Spanish today? With so many resources available, you’ll be speaking like a local in no time!

10 Different Ways To Learn Spanish

• Language Exchange Groups

• Local Markets

• Bars and Restaurants

• Dating

• Visit Rural Villages

• Cooking Classes

• Driving Lessons

• Personal Tuition

• Audio Books

• Watch Movies With English Subtitles

Expat COVID Love Story

When an American/Hungarian International Portrait Artist, formerly known as Baroness Valerie Haynal Forcier, arrived in Spain for a holiday with a friend in March of 2020, little did she know that the COVID lockdown would keep her here to marry her love in December, three years later, thus also becoming part of the English-speaking expat community here on the Costa del Sol.

Californian-born H. Vali became a Hungarian citizen with a bachelor of fine arts degree after studying art under the tutelage of the famous Gyemant Laszlo in Budapest.

Celebrities as varied as American scientist Edward Teller (of the hydrogen bomb) and Hungarian rock legend Demjen Ference were amongst her commissioned portrait requests.

She has paintings exhibited around the world in many countries and takes specific pride in the featured art in the psychiatric offices of Dr. Karme in Pasadena, and the Saatchi galleries.

She now has her own gallery in the Parque Botanico Country Club in Benahavis, alongside her newly published author husband.

Having survived major cancer some six years ago, her style has changed dramatically, and her gallery displays the old and the new.

With her now living in the famous white pueblo of Casares, she draws new inspiration for painting in her open-to-the-public studio within her gallery and invites fellow artists to come and paint and create.

On-Trend Colours Reflecting Comforting Lifestyle Design

Upgrading your home design is an opportunity to tap into new colour schemes. Knowing what shades are trendy and how different hues can work together for a cohesive design is an important step in creating an attractive design aesthetic.

While you might turn to family or friends for inspiration for your next DIY project, another resource for collecting concepts and options to upgrade your space is the internet. Consider the Valspar Colour-verse, found at www. valspar.com which allows visitors to explore colours in a unique way and offers paint colour inspiration and decor trends you can envision within your own home.

After experiencing the Valspar 2023 Colors of the Year firsthand by painting walls and art from the collection to see the 3D virtual house come to life, you can find the perfect paint shade for your space.

Colour Trends to Consider

Many of this year’s popular nature-inspired designs are all about finding comfort, embracing a flexible lifestyle, rediscovering joy, and leaning into the growing DIY movement. The most trendworthy, forward-thinking, and livable colours reflect specific facets or emotions of life, so you can update your well-used spaces with thoughtful colours that evoke positive energy and lasting change.

Comfort and Contentment:

If your goal is to create a space that envelopes you in a sense of comfort, consider a white with a yellow undertone that makes a space cosy like a soft blanket, like Cozy White from Valspar. Complement the softness with a muted clay that brings in brown undertones that suggest gentle contentment.

Calming Restoration:

Tap into the calming tones of nature with a hazy green that has duality, which brings in both the calm and liveliness of the great outdoors. Another option is a deep midnight blue used as an elegant calming shade to restore mind, body, and home.

Healthy, Mindful Living:

Create an uplifting space where your wellness is a priority. Evoke a greater sense of health consciousness with a light blue that has a dose of softness and can be used as a fresh neutral with the uplifting qualities of a modern pastel. Reinforce the benefits of mindful living with a cool grey that is balanced by the warmth of the yellow undertone, a natural hue like a cotton muslin cloth.

Connections and Joy:

Establish spaces where you can celebrate relationships with others, the world around you, and happiness in your being. Consider hues like white softened by a violet undertone, a harmonious shade promoted by digital connectivity. Evoke joy with a dependable classic tan that features a yellow undertone, suggesting new life with uplifting qualities.

Natural Balance:

Bringing hints of the outdoors into a well-loved living space creates a soothing ambiance. Consider a warm neutral brown tone inspired by the shades found in nature or a cooled-down blue that strikes a beautiful balance between cool and warm shades in your design.

Inspirational Thought:

A work-from-home or crafting space needs colour to inspire great thinking. Try a faded natural terracotta that sparks individuality and warmth or a deep blackened olive, an on-trend neutral that embodies charm and sophistication.

Mike Smith

First Choice Spain

€3,250,000

Villa Linda – a private boutique villa, well balanced between modern and classic style.

€435,000

South facing duplex apartment with sea views

€1,895,000

Five Fun Facts About Costa Del Sol

1. 2.

The Costa del Sol has the best climate in Spain

The average temperature throughout the year is 18.5°C.

The Costa del Sol has over 159 kilometres of coastline With more than 125 beaches on a coastline that stretches out over 159 kilometres, the beaches on the Costa del Sol are world class.

3.

The Costa del Sol has more golf courses than anywhere else in Europe The Costa del Sol is often called the Costa del Golf for good reason as there are more golf courses in the area than anywhere else in Europe, with over 70 beautiful golf courses.

4. 5.

The Costa del Sol is the birthplace to Pablo Picasso

Pablo Picasso was born in the city of Malaga on October 25, 1881.

Actor Antonio Banderas is from the Costa del Sol

The actor Antonio Banderas (known for his roles in Desperado, The Mask of Zorro, and Spy Kids, as well as the voice of Puss in Boots in Shrek 2 and its sequels) was born in Malaga on August 10th, 1960.

People Used To Lock Up Their Tea!

ou might think people love tea today, but the lengths they went to in Stuart and Georgian Britain were a bit bonkers! Back then, tea was imported from China and therefore very expensive, and only the rich could afford it. It was so expensive, in fact, that special tea boxes were made with locks on them, so no one could steal your tea! It was always kept where the mistress of the house could see it, which is why making tea was such an occasion! You wouldn’t trust your servants to make you a cup of tea! Would you lock up your PG Tips tea bags today?

Month 3Beach Body Fit Routine

by Matt Nuttall

Costalink’s Resident PT Expert

Annnd……..Just like that, without blinking, another month has gone by! I hope you are enjoying your, by now, newly shaped physique, because, if you have been following this process, you will have noticed positive changes, 100%

So we move into month 3 of the 12 week Beach Body Routine, and your mission, should you choose to accept it, is as follows.

For the remaining 4 weeks, I have added some extra abdominal work to really get them popping! Training your abdominal muscles won’t necessarily guarantee you will see them, so make sure you are sticking to your calorie count as a lower body fat percentage is what is needed to make them show.

Please refer to March´s issue for sets, reps, and times for all workout sessions.

As we head into the summer, I just want to congratulate everyone who has taken part in the Costalink Beach Body 12 Week Routine. If you

Day 1

Upper Body Push

A1-Decline Chest Press Machine

A2-Cable Lateral Raises

B1-Dumbbell Shoulder Press

B2-Flat Dumbbell Chest Fly

C1-Incline Dumbbell Chest Press

C2-Overhead Rope Tricep Extension

D1-Dumbell Front Raises

D2-Rope Tricep Pushdown

E1-Cable Abdominal Crunch

E2-Hanging Knee Raise

Day 2

Upper Body Pull

A1-Dual Dumbbell Bent Over Row

A2-Dumbbell Spider Curls On Incline Bench

B1-Low Row Machine

B2-EZ Bar Bicep Curls

C1-Single Arm Seated Row

C2-Rope Face Pulls

D1-Dumbbell Shrugs

D2-Rope Cable Bicep Curls

E1-Swiss Ball Crunch

E2-Reverse Crunch

were to go right back to the start of this workout and add just 10 percent more resistance or weight and do the whole thing again, then you would be well on the path to truly discovering what people who have been training for years already know.

There is no secret to this, it is all a matter of CONSISTENCY over TIME!

Enjoy the rest of the programe and I look forward to connecting with anyone who reaches out who has taken part!

Till next month

Matt

Day 3

Legs

A1-Leg Press Machine Wide Stance

A1-Leg Press Machine Wide Stance

A2-Walking Lunges

B1-Standing Calf Raises

B2-Single Leg Hamstring Curls

C1-Lying Hamstring Curls

C2-Barbell Glute Raises

D1-Abductor Machine

D2-Hack Squat Machine

E1-Cable Russian Twist

E2-Plank

Day 4

Additional Circuit (to be performed on a 4th separate day or even after the main workout should you be feeling like taking things up a further notch!)

A-Dumbbell Thrusters

B-Medicine Ball Slam

C-Squat Jumps

D-Mountain Climbers

E-Sit Ups

Top Tips to Get Ready to Run

You’ve made the decision to get in shape, and whether your goal is a full marathon or simply a few laps around the neighbourhood, there are a few steps to consider taking before you strap on those shoes and head toward the finish line.

Here are a few tips to help get you ready for the big race:

Seek Quality Trainers

Feet come in a variety of widths and sizes, so visit a specialty running store to find perfect-fitting sneakers. These may come with a hefty price tag, but there are no shortcuts for comfort and support while running long distances.

Make a Schedule

Try to aim for at least 10 hours of training per week, including three days where you run and two or three days of other physical activity such as cycling or strength training. To avoid exhaustion, be sure to include at least 1-2 “rest” days per week.

Stick with Water

Avoid sports drinks that are loaded with preservatives and sugars. You can’t go wrong with the hydrating power of water. As a rule, try to consume at least 6-8 ounces of water for every 20 minutes you run. Proper hydration after the run is also vital.

Go Online

Many websites have training guides for various skill levels or different types of races. If you have a smartphone, look for apps that can take you through day-by-day workouts to get you marathon-ready.

Nutrition

Filling your body with the proper amount of fuel can help ensure finish-line success. Load up on quality carbohydrates, such as beans, peas, whole-wheat pastas, whole-grain cereals, apples, brown rice, and root vegetables. Protein also plays an important role in a runner’s nutrition, so fill up on lean meats, fish, eggs, low-fat dairy, peanut butter, and soy protein sources, as well.

By following these general tips, you’ll be able to focus on achieving your goal and enjoy the thrill of finishing the race.

ONLINE COACHING with Matt Nuttall

8 Essentials for a Healthy Heart

Cardiovascular disease is the No. 1 cause of death globally. Studies throughout the past two decades indicate more than 80% of all cardiovascular events may be prevented by a healthy lifestyle and the management of risk factors.

To help measure cardiovascular health and make meaningful lifestyle changes, the American Heart Association introduced Life’s Essential 8, a checklist that explains eight habits and health measures that affect heart and brain health and overall well-being.

The checklist incorporates knowledge gained from more than 2,400 scientific papers on cardiovascular health published since it was originally introduced as Life’s Simple Seven more than a decade ago. It has been expanded to apply to anyone age 2 and older and now includes sleep as the eighth cardiovascular health component, reflecting findings that healthy sleep is essential for optimal heart and brain health.

Start making positive changes to improve your heart and brain health with these eight essential steps:

Step 1: Eat Better

The checklist offers a simple questionnaire to assess your eating pattern. A heart-healthy diet encompasses a high intake of fruits, vegetables, nuts, and legumes; whole grains and fat-free and low-fat dairy; lean protein; and a low intake of sodium, red and processed meats, and sweetened foods and drinks. Eat whole foods and rely on healthy non-tropical oils (like olive and canola) for cooking.

Step 2: Get Active

For most adults, the target level of moderate physical activity (such as walking) is 150 minutes or more per week or 75 minutes per week of vigorous-intensity physical activity. Kids ages 6 and older need 1 hour or more of play and structured activities per day.

Step 3: Manage Blood Glucose

When there is not enough insulin or the body does not use insulin efficiently, blood glucose levels accumulate in the bloodstream. Haemoglobin A1c readings measure your long-term blood glucose control. A normal A1c is below 5.7%; between 5.7%-6.4% indicates pre-diabetes.

Step 4: Maintain a Healthy Body Weight

Although the measure of body mass index (BMI) is not a perfect metric, it is easily calculated and widely available; therefore, BMI remains a reasonable gauge to assess weight categories that may lead to health problems. A BMI of 18.524.9 is associated with the highest levels of cardiovascular health.

Step 5: Manage Cholesterol Levels

Non-HDL (“bad”) cholesterol, rather than total cholesterol, is a reasonable predictor of cardiovascular risk. Non-HDL cholesterol can be measured without fasting, which means it can be assessed at any time of day and reliably calculated.

Step 6: Understand Blood Pressure Readings

An optimal blood pressure is less than 120/80 mm Hg while hypertension is defined as a 130-139 mm Hg systolic pressure (the top number in a reading) or 80-89 mm Hg diastolic pressure (bottom number).

Step 7: Quit Tobacco and Nicotine

Nicotine makes your heart rate and blood pressure skyrocket, while carbon monoxide and tobacco rob your heart, brain, and arteries of oxygen. There are about 4,000 chemical components found in cigarettes; at least 250 of them are harmful to your health. Reducing your health risk means eliminating exposure to any form of nicotine, including cigarettes, e-cigarettes and vaping devices, as well as limiting your exposure to secondhand smoke.

Step 8: Get Adequate Sleep

Getting a good night’s sleep is vital to cardiovascular health. Measured by the average hours of sleep per night, the optimal level is 7-9 hours daily for adults. Ideal daily sleep ranges for children are 10-16 hours per 24 hours for ages 5 and younger; 9-12 hours for ages 6-12; and 8-10 hours for ages 13-18.

Inland and the Coast - We Care.

We’re Medicare.

We only choose the very best to be members of the Medicare team... Shouldn’t you do the same when it comes to deciding who delivers your care?

• A limited company since 2001

• Regulated both in Spain and the UK

• Fully professional indemnity Insurance

An established team of 30 UK trained, qualified & very experienced nurses and carers give us the resources to cope whatever your needs 24/7

Live-in packages now available at a cost lower than UK residential care

Costalink Beauty Expert Judith Robinson.

The Truth Is You Are Not The Only Person Concerned About Cellulite…

This month, we investigate the taboo amongst our bodies, that dreaded word, cellulite, or softly nicknamed “Orange Peel”—and we try to answer some questions, as well as offer some top preventative tips.

Firstly, just what is cellulite? Cellulite occurs in the deepest layer of the skin (hypodermis). Among them are adipocytes, which are cells responsible for storing fat. Yet when these wear out and the fat is not balanced in harmony, the cells increase in size and push the skin, creating those bumps that we later call cellulite - or its nickname, “orange peel”.

Why do adipocytes stop working properly ?

Well, to a large extent, this is due to poor circulation genetics, the malfunction and poor activation of hormones, and the sedentary pace of life, in which diet and exercise are key factors.

When does cellulite appear ?

It usually begins to form during puberty, and between 85 and 98% of women have some degree of cellulite, while in men it is exceptional.

Does it affect women more than men?

Yes! Women naturally have 27% more body fat than men and also have adipocytes that are 5 times larger, causing the retention of ore interstitial fluid and hindering microcirculation in the area. It affects both thin and overweight women.

What are the causes?

Cellulite is formed due to hormonal overproduction that causes fat cells to stop working properly. These cells are not able to perform their drainage function properly, so they become inflamed, increase in size, and become rigid. The causes that can produce this hormone overproduction are natural hormonal changes in women, for example, puberty or pregnancy. Also, taking oestrogen, living a non active life, eating foods with high salt content, or even wearing tight clothing have an effect.

Did you know? There are FOUR grades of Cellulite!

Grade 1 - The skin has a smooth and even appearance, both when you are standing and lying, and when pinched, it does not appear like orange peel.

Grade 2 - The skin continues to have a smooth and uniform appearance, but when pinching it or contracting the muscles, orange peel appears.

Grade 3 - The nodules are visible without the need to pinch the skin.

Grade 4 - More palpable, visible, and painful nodules.

Six Good Habits you can do to prevent Cellulite

1 Drink more water - Drinking between 6 and 8 glasses of water a day is recommended to combat fluid retention and promote drainage.

2 Maintain a healthy diet - A complete and balanced diet is essential to keep the body free of lipids, carbs, proteins and toxins that can otherwise be stored. I recommend foods that contain fibre and water, for example pineapple.

3 Do not wear tight clothes - The problem with wearing tight clothes all the time is that it hinders the venous return. Therefore I recommend you wear clothes that are not excessively tight to the body.

4 Take cold water baths - Cold water can stimulate blood circulation and improve the elasticity of the skin, along with a massage can help facilitate lymphatic drainage. Even in the winter ending your shower with a good blast of cold water directing it to the cellulite areas.

5 No smoking - Smokers are more likely to experience loss of elasticity and appearance of cellulite in the skin of the lower body.

6 Exercise - A constant and planned exercise routine is possibly the best way to prevent and combat cellulite

Sharon’s Guide to frizz free Summer Hair

Are you tired of dealing with frizzy hair? You’re not alone! Frizz is a common hair concern that can leave you feeling frustrated and self-conscious. The good news is that understanding the reasons behind frizz is the first step in achieving a smooth, sleek look. Let’s take a look at the top three factors that contribute to frizzy hair.

1. Hair Condition:

Over-processed, overcoloured, and bleached hair is more prone to frizz. These treatments can strip the hair of its natural oils, leaving it dry and vulnerable to damage.

2. Climate:

Dry hair is more of an issue in warmer climates, as hot and humid weather conditions can cause frizz. In these conditions, moisture in the air can penetrate the hair, causing it to swell and become frizzy.

3. Cuticle:

When the cuticle of the hair is raised and not lying flat, the hair appears frizzy. This can be caused by a variety of factors, including genetics, heat styling, and chemical treatments.

Now that we’ve addressed what causes frizz, let’s take a look at some steps you can take to combat it. Here are three quick tips to achieve beautiful, frizz-free hair:

1. Regular Trims:

Maintaining the condition of your hair is crucial in preventing frizz. Split ends can make your hair look damaged and dry, so be sure to schedule regular trims at your salon or come and see us at Glow & Bubbly to keep them at bay.

2. Don’t Over Wash:

Over washing your hair can strip it of its natural oils, leaving it dry and more prone to frizz. Aim to wash your hair no more than every 2-3 days, and use a gentle, sulphate-free shampoo.

3. Add Moisture:

To manage Frizz, the most important factor is adding moisture. This compensates for the dryness that causes frizz and helps to smooth the hair cuticle. Use a moisturising conditioner after shampooing, and follow up with a leave-in conditioner or hair oil/serums to lock in moisture.

Costalink Hair Expert Sharon Kirk.

• Olaplex 4 Bond Maintenance Shampoo & Olaplex 8 Bond Intense Mask

• RedKen Frizz Dismiss Shampoo & Conditioner combo

When shampooing and conditioning make sure to not use excessive heat and always rinse on a cooler water temperature, when towel drying don’t use excessive friction as this will disturb the cuticle. Apply a good leave in conditioner, use a wide tooth comb to distribute product and let if possible your hair air dry to 70% before using a dryer.

Before drying it is essential to use moisture rich styling products to minimise the frizz. These are some great must have products that will really help and are applied to damp not wet hair:

• Olaplex 6 Bond Smoother

• Olaplex 9 Bond Nourishing Serum

• Redken Frizz Dismiss Rebel Tame

• Instant Deflate Moroccan Oil Treatment

• ColourWow Dreamcoat Anti-Humidity Spray this product is a real game changer and can be used in conjunction with the above.

Always Blowdry root to end’s, rough drying will just cause more frizz. Use a cool heat setting as this keeps the hair from drying out.

Once the hair is dry the final step to seal in all that moisture and keep the frizz away is to finish the styling process with a shine spray, or serum. I use these products daily in the salon:

• Tigi Bed Head After-Party

• Tigi Bed Head Headrush Shine spray

• Schwarzkopf Osis Sparkler Finishing Spray

The other alternative to consider If your looking for a more permanent, low maintenance option is a Keratin Smoothing Treatment which can be a really great way to reduce frizz, and aid ongoing styling and manageability.

These are salon specialist services that infuse the hair with Keratin, these treatments take 2-3 hours and last for 3 to 4 months. It’s advisable with any chemical treatment to have a full consultation with your stylist to understand the service you are undertaking. We offer a range of treatments at Glow&Bubbly and are always happy to offer free consultations. The benefits of a Keratin treatment are:

• Eliminate Frizz

• Reduce the need for heat stylers

• Nourish and repair the hair

• Aid manageability and styling

• Seal in colour and provide protection against UV light

By following these tips and using these products and treatments, you too can achieve the beautiful, smooth hair you’ve always wanted. If you have any further questions or would like to book an appointment with me, please contact us or book online at Glow & Bubbly Salon, we are located in the Benavista area of Estepona.

Hope you find these tip’s useful and can enjoy a frizz free summer

Sharon x glowandbubbly

To make things even easier for you all to achieve your desired look, here are some of my favourite products and treatments:

Gluten Free Recipe! Chicken Keema With Lime And Coriander

Keema is an Indian street food made with meat and curry spices. For this sensational one-pot, you’ll pan fry the chicken with rice and carrots and lift the flavours with a squeeze of lime. Gluten free, easy to cook, and very special!

Step 1 :

Peel and finely slice the brown onion. Heat a large, wide-based non-stick pan with a matching lid with a drizzle of vegetable oil over a medium-high heat. Once hot, add the sliced onion with a pinch of salt and sugar and cook for 3 min, or until starting to soften, then add the diced chicken and cook for a further 3 min, breaking it up with a wooden spoon as you go.

Mijas Costa San Pedro Nueva Andalucia

Step 2:

Meanwhile, top, tail, peel, and chop the carrots into small, bite-sized pieces, Peel (scrape the skin off with a teaspoon) and grate (or finely chop) the ginger, Peel and grate (or finely chop) the garlic.

Step 3 :

Add the chopped carrot, grated ginger, and grated garlic to the pan and cook for 1 min. Add the crumbled stock cube, tomato paste, and curry powder, and give everything a good mix.

Step 4:

Stir the basmati rice into the pan, add 300 ml cold water to the pan, and bring to a boil over high heat. Once the water is boiling, reduce the heat to very low and cook, covered, for 10-12 min or until the water has been absorbed and the rice is cooked through. Check and stir occasionally to prevent the rice from sticking to the bottom

Tip: Add a splash of water if the rice looks a little dry!

Step 5

Meanwhile, roll the lime with your hand on a hard surface (to release more juice) and cut in half, then chop the coriander finely, including the stalks (save some leaves for garnish!)

Step 6

Stir the chopped coriander and juice of 1/2 lime through the cooked rice – this is your beef keema

Step 7

Taste for seasoning, adding more salt and pepper if needed. Chop the remaining lime into wedges, Serve the beef keema in bowls. Garnish with the reserved coriander leaves and a lime wedge to the side

589 Calories per serving

Ingredients

Servings: 2 [double for 4]

• 15g fresh root ginger

• 32g tomato paste

• 250g minced chicken thighs

• 1 chicken or vegetable stock cube crumbled

• 25g curry powder

• 130g basmati rice

• 2 carrots

• 2 garlic cloves

• 1 lime

• 10g coriander

• 1 brown onion

• You’ll also need Pepper, salt, sugar, vegetable oil

Advertise Your Restaurant Here

Hidden Gems of the Costa del Sol

Discover parts of the area you wouldn’t usually think of, soak up the culture, go on an adventure, or try something different. We live in an amazing place!

This month... go rural wine tasting!

Bodega doña Felisa was founded in 1999 by José María Losantos and Gema Alonso, when they arrived in Ronda and felt an instant connection to the area.

Unveil the mysteries of this renowned Ronda winery: go on a journey with

their creators, some of the members of the Losantos family, who’ll guide you throughout the customised tours they provide.

The scenery around Bodega doña Felisa is breathtaking; providing a new perspective on rural life and the results of their production. You will learn about the grapes used in making the wine before sampling its unique flavour.

The road trip itself is fabulous, Ronda is always worth a visit and Bodega doña Felisa is a MUST!

www.bodegadonafelisa.com

Living the Dream: Your Guide to Buying a Business on the Costa del Sol as an Expat

By Entrepreneur Ian Lucas

Buying a business in a foreign country can be a daunting task, especially if you are not familiar with the local market. However, with the right advice and guidance, it can be a very rewarding experience. If you are an expat looking to buy a business on the Costa del Sol, here are some tips to help you get started.

Define your goals and objectives

Before you start looking for a business to buy, it’s important to define your goals and objectives. What type of business are you looking for? What are your financial goals? Do you want to be involved in the day-to-day operations of the business, or are you looking for a passive investment? Having a clear idea of what you want will make the search process much easier.

Research the market

Once you know what you are looking for, it’s time to research the local market. Look at the types of businesses available, their profitability, and the competition in the area. You should also consider the local and sector specific laws and regulations that apply to businesses in Spain.

Seek professional advice

Buying a business is a complex process, and it’s important to seek professional advice from a business transfer agent, accountant, and lawyer. These professionals can help you navigate the legal and financial aspects of the transaction and ensure that you are getting a fair deal.

Conduct due diligence

Before you sign any contracts, make sure you conduct due diligence on the business. This includes reviewing financial statements, tax returns, contracts, and any other relevant documents. You should also visit the business and speak to the owner and employees to get a better understanding of how it operates.

Understand the culture

Finally, it’s important to understand the local culture and business practices. In Spain, relationships and personal connections are highly valued, so it’s important to build a strong network of contacts in the local business community.

By following these tips and working with experienced professionals, you can increase your chances of finding a successful business on the Costa del Sol. Good luck with your search!

WE ARE receiving so many enquiries at the moment and need more Businesses for sale

IF YOU ARE CONSIDERING SELLING PLEASE CONTACT US IN CONFIDENCE

Hairdressers & Beauty Salon in Duquesa For Rent 700pcm

With reception area, three work stations, a separate area for washing hair & private treatment room

Highly Respected Medical Care Company based on the Costa del Sol - 180.000€

Established for over 20 years - One of the few on the Costa del sol that is fully licensed, registered & regulated by local authorities

Recently Refurbished Supermarket and Café/Bar in La Carihuela - 65.000€

Situated in La Carihuela in an ideal location just 100m from the beautiful beaches - café/bar has a great terrace, seating 50+ people

Restaurant & Bar on Golf Course Mijas Costa -125.000€

This is a rare opportunity to buy a restaurant and bar with an enviable position very well established with a large regular clientele

www.business-sales-spain.com

Telephone: 951 666 715 Mobile: 663 061 669

info@business-sales-spain.com

yourown

BUSINESS MIND

BUSINESS SALES & Transfers

Freehold Investment - Calahonda, Mijas Costa

199.950€

Lovely office with long term tenant paying 1000€ per month. START EARNING A RENTAL INCOME FROM DAY ONE!

Restaurant & Bar in Second Line Puerto Banus- 69.950€

Complete renovation just finished - Situated right in the port With 85m2 internally and the terrace offers another 15m2

Laundry in Mijas Costa

Established over 30 Years - 34.500€

Very well known in the area - A number of property management agencies that use this business providing a steady and large income

Fabulous Bar In Nueva Andalucia In Prominent Corner Position - 350.000€

Fitted & furnished to an exceptionally high standard with high quality equipment and décor - Offered with a 10 year renewable lease

• NO hidden charges • NO advertising fees • NO up front fees

• Advertising your business for sale in Spain & WORLDWIDE

POP IN AND SEE US AT OUR OFFICE IN LOS Jarales, CALAHONDA

NEXT TO The Jammy Olive Cafe!

BUSINESS MIND

With a fantastic reputation as one of the best cocktail bars in Marbella located next to two very high quality & well known restaurants. It is very busy with diners looking for cocktails before or after a meal and with regular customers and the average spend per person is high. Very importantly there are accounts available.

If you are reading this... so are your local customers

Literal Translation

5 Funny Spanish Sayings

Translated to English!

1. Star vivito y coleando

Literal translation: To be alive and kicking

Just like the same phrase in English, or saying “alive and well.”

2. Aunque la mona se vista de seda, mona se queda

Literal translation: Although the monkey is dressed in silk, monkey remains.

Similar to the phrase “you can’t make a silk purse out of a sow’s ear” in English.

3. Meter la pata

Literal translation: To put in the paw

This is a random one, but it’s basically used to say: “I f**ked up”.

4. No tener pelos en la lengua

Literal translation: To not having hair on the tongue. Similar to saying that somebody doesn’t “mince his words” in English.

Every nation has its quirky sayings, so for a bit of fun, we’ve noted some here if you’re wanting to learn a little Spanish in a fun way!

5. Ser uña y mugre

Literal translation: To be nail and grime. Similar to “joined at the hip” in English.

5 Best Family Things To Do in May

Check out some of the stylish family activities to do for fun with your kids on the Costa del Sol and take your May to the next level.

From educational to thrilling and unusual, you will find everything from caves to galleries. Then you can see native submarine life in its natural terrain and ride palpitation-pounding slides at the original water parks. You can climb on jungle gyms, zip lines, and visit a gallery featuring classic motorcars before walking into an outdoor theatre. The options for family entertainment are nearly endless.

1. Alcazaba de Marbella Citadel

Alcazaba de Marbella is a ruin that has remained intact since the Caliphate era, boasting walls and splendid views of the surrounding area. This citadel and fortress was crafted to guard Costa del Sol by employing material from a nearby Roman structure. You can access this historical site from two entries, traversing pathways, gardens and defences along the way. It occupies a large block in the historic centre of Marbella, near the Plaza de Los Naranjos Entry is free on Sunday afternoons.

2. Nerja Caves

Cueva de Nerja, a family-friendly destination in Spain and impressive historic site, boasts natural rock formations and insta-worthy spots. On a guided tour, visitors can explore the 3 mile cave system and lay eyes on one of the world’s biggest stalagmites that stands 100 feet tall. Prehistoric cave paintings from ancient indigenous groups are also visible and easy to capture snaps of. This site, which is just outside the town of Nerja, is roughly an hour and 45 minutes away from the Costa del Sol. Taking your family here is definitely worth the journey!

3. Aqualand Torremolinos

Aqualand Torremolinos is only a short drive from Malaga and boasts a wide range of thrilling water slides, as well as bars and restaurants. Those seeking excitement can enjoy the rush of speeding down an incline before they take a plunge in the water, while those looking to simply unwind can meander down a relaxed river. If catching some rays or having drinks with good food is what you’re after, this destination will not disappoint.

4. Cars, Fashion and Art

The Museo Automovilístico de Málaga boasts a private collection of cars estimated to be worth around €30m. Spanning centuries and representing brands from across the globe, including Ferraris, Jaguars, Bentleys and Bugattis, there’s something for everyone to admire. Those less interested in automobiles can view an array of 300 vintage hats and clothes from renowned designers like Dior and Chanel, as well as activities and installations.

5. Smallest Chocolate Factory

At Mayan Monkey Mijas Chocolate Factory, Museum & Café, one can savour the flavour of freshly-made chocolate and ice cream. Guests will be delighted with their visit and never forget the delicious treats that await them. Workshops are offered seven days a week, from 11am until 7pm. A reservation is highly recommended in order to avoid disappointment.

Spring Checklist for Pets 6 ways to keep your pets happy and healthy

Warmer weather means it’s time to spring clean, get groomed, and prepare your pets’ diets to support them through the season.

Keep your furry friends happy and healthy this spring with these six tips.

1. Give Skin and Coats a Little TLC:

Many pets develop winter coats during the colder months to help them stay warm and comfortable, then shed the coats in the spring to prepare for warmer temperatures. Some pets may need extra help maintaining their shiny, healthy coats, especially if mats have formed in their fur or if they are breeds that develop a thick undercoat. Professional grooming, at-home brushing, and regular bathing can all be helpful ways to speed up the process to remove some of the extra fur and decrease the prevalence of dander, dust, and pollen that can attach to fur and skin through the season.

2. Add Seasonal Allergy Support with Supplements:

Just like humans, furry friends can develop and experience seasonal allergies, too. Giving your pets’ immune systems some extra support can help ease some common allergy symptoms. Supplements high in proteins and amino acids such as Arginine, Carnitine, and Taurine for Cats and fish oil, flaxseed oil, and other sources of omega-3 fatty acids for Dogs provide seasonal allergy support by aiding normal immune functions, skin health, and gut flora, and may also help maintain normal histamine levels.

3. Ease Back into Exercise:

The change in weather means more time for outdoor adventures with your pets, but don’t forget to cool down and warm up as you and your pets ease back into the season. Planning for short, leashed walks and timed play sessions can help your pets gradually prepare their hips and joints for fun, warm weather activities.

4. Watch Out for Pet Pests:

Once temperatures start to rise, the tiny, creepy critters start crawling. Fleas, ticks, and other pests can cause serious health concerns for pets. This spring, make sure your pest control programs are primed and ready for added protection. Talk to your veterinarian about the best routine and products for your pets.

5. Freshen Up Bedding and Bowls:

It’s important to keep a clean environment by scrubbing, sweeping, and vacuuming regularly to decrease allergens in the home. When you’re tackling this year’s spring cleaning, remember to put your pets’ bedding and bowls on the list, too. Updating or disinfecting your pets’ blankets, litter boxes, toys, and other supplies is a good way to keep them feeling safe and comfortable in the home.

6. Schedule an Annual Vet Visit:

Spring is a good time to schedule your pets’ annual vet visits. Make sure they’re up to date on all vaccinations, get their dental health checkups and re-evaluate nutrition plans.

Jokes Anyone Can Remember

Jokes

Q: What did one toilet say to the other?

A: You look a bit flushed.

Q: Why did the picture go to jail?

A: Because it was framed.

Q: What did the paper say to the pencil?

A: Write on!

One Liners

Today someone told me that I look good with a salt ‘n’ pepper beard, so I took that as a condiment.

Suggs just asked me what my preferred pronouns are. Honestly, it’s madness gone politically correct.

I tell you what makes my blood boil, faulty spacesuits.

22nd OCTOBER 2023 MSC DIVINA

(SAME CRUISE MUCH LOWER PRICE)

Your cabin price includes:

• Dining in a choice of restaurants,

• the ‘PREMIUM’ drinks package (your drinks in every bar & restaurant 24/7)

• ‘GRATUITIES’ Experienced cruisers know that cruise lines have got into the habit of adding 10% or more (under the heading gratuities) but not on our cruises

INSIDE CABIN £923PP

WINDOW CABIN £1143PP

JUNIOR BALCONY £1253PP

PREMIUM BALCONY £1393PP

*All prices are per person and all cabins are the ‘FANTASTICA’ grade cabins. (The better grade)

TO WATCH A VIDEO GO TO ‘YOU TUBE’ AND TYPE IN “BEST THINGS ABOUT THE MSC DIVINA”

To make life easy, as this cruise sails from and returns to Malaga, we are running coaches, that will pick you up at your local bus stop on the A7 between Duquesa and Malaga and the coach will meet us at the ship on our return and take you back to the same bus stop on the other side of the A7. This is an optional extra. The return fare is 55€ P.P. TO JOIN US AT ‘YOUR PRESELECTED BUS STOP’ ON THE A7.

Your deposit is £100PP and 50€PP to Marbella Cruisers, this covers advertising to get GROUP PRICES, organization and administration fee, plus we are with you throughout the cruise. Once these are paid, your price, drinks package and no gratuities are cast in stone. Your final payment is due 90 days before we sail.

For more information contact us: EMAIL COLIN@MARBELLACRUISERS.com or see WWW.MARBELLACRUISERS.COM

29th DECEMBER 2023 MSC WORLD EUROPE

7 NIGHT CRUISE - INCLUDING ‘NEW YEAR’S EVE’

OUR FULL ITINERARY IS… 29th DECEMBER: BARCELONA | 30th December: MARSEILLES

31st DECEMBER: GENOA| 1st JANUARY 2024: ROME |2nd JANUARY 2024: PALERMO|3rd JANUARY 2024: MALTA

4th JANUARY 2024: AT SEA|5th JANUARY 2024: BACK TO BARCELONA

MARBELLA CRUISERS HAVE SECURED 50 CABINS AT ‘GROUP PRICES’ (SAME CRUISE MUCH LOWER PRICE)

Your cabin price includes:

• Dining in a choice of restaurants,

• the ‘PREMIUM’ drinks package (your drinks in every bar & restaurant 24/7)

• ‘GRATUITIES’ Experienced cruisers know that cruise lines have got into the habit of adding 10% or more (under the heading gratuities) but not on our cruises

our ship IS the MSC WORLD EUROPE

OUR ‘GROUP’ cabin prices for this 7 NIGHT CRUISE INSIDE CABIN £894PP

WINDOW £1004PP

BALCONY £1174PP

*All prices are per person and all cabins are the ‘FANTASTICA’ grade cabins. (The better grade)

TO WATCH A VIDEO GO TO ‘YOU TUBE’ AND TYPE IN “MSC WORLD EUROPE TOUR”

Cruise ships wait for nobody so we are all planning to stay at the Eurostar Gran Marina Hotel in Barcelona on the night of the 28th December. This hotel, pictured below, is right in the cruise terminal and if our ship is moored where the one in the picture is, we can walk to the ship. If not, there is a shuttle service from the hotel to the ship.

Your deposit is £100PP and 50€PP to Marbella Cruisers, this covers advertising to get GROUP PRICES, organization and administration fee, plus we are with you throughout the cruise. Once these are paid, your price, drinks package and no gratuities are cast in stone. Your final payment is due 90 days before we sail.

For more information contact us: EMAIL COLIN@MARBELLACRUISERS.com or see WWW.MARBELLACRUISERS.COM

Quiz Nights

Estepona

Vice Versa GastroPub: Estepona Port, Thursday 6th & Thursday 20th April 2023: Areme Quiz Nights at 7pm. Entrance Fees €2 for Members / €3.00 for Non-Members

San Pedro de Alcántara

Hogan Stand: San Pedro, Every Thursday 7pm, Quiz Night by Hannah Murray, call 952 78 62 31 or message via facebook page to book your team

General Trivia

In which children’s book did a spider named Charlotte and a pig named Wilbur appear?

What’s the biggest animal in the world?

Marbella

Links Bar: Pueblo Aloha, Every Friday 7pm Quiz Night, call 650 16 01 89 to book team

Studio 68: Avenida del Prado, Marbella, Big Fat Quiz Night, Every Sunday 7pm, call 952 81 20 97 to book team or arrive on the night

How many of Henry VIII’s wives were called Catherine?

Suited to English speaking Expats of all nations. Perfect to meet new people, enjoy some trivia and perhaps even win some cash! 1. 2. 3. 4.

What was the last movie Steve McQueen made that was released in 1980?

Last Month Answers: Music Trivia

Coffee Mornings

Kids Page

MATCH THE PICTURES

Emergency Numbers

Late & 24hr Pharmacies

Town Halls

Consulates

Malaga Region

Local Markets Costa del Sol

Monday

Marbella - Recinto Ferial (Fairground Site)

La Albarizes on the east side of town.

Malaga - Campaniallas in Barriada de Luz district

Torrox - Avenida Mediterraneo

Alora - Calle Carmona

Tuesday

Fuengirola - Recinto Ferial.

Manilva - Castillo de la Duquesa

Nerja - Calle Antonio Ferrandis

Churriana, Malaga - Puerto de la Torre

Wednesday

Estepona - Calle Carmen Laforet off Avenida Puerto del Mar.

Alhaurin de la Torre - old town.

La Campana, Nueva Andalucia, Marbella Rincón de la Victoria - Avenida Cotomar

Benalmadena - Avenida rocio Jurado near Parque de la Paloma

Thursday

Torremolinos - El Calvario near Town Hall.

Alhaurin El Grande - by Guardia Civil in the town centre.

Málaga - Parque Juan Jurado Lorca

Riviera, Mijas Costa - Avenida Polaris

Friday

Arroyo de la Miel, Benalmadenaby Tivoli World.

Manilva - near the football ground

Casares - Calle de la Carrera

Saturday

Marbella - Ecological Market, Parque de la Alameda, 1st Saturday of the month (Morning)

Coin - Weekly Market In local Feria ground

Mijas Costa - Las Lagunas

Partner & Trade Directory

Partner & Trade Directory

What is the Advantage of Costalink Magazine Advertising?

Magazine advertising is one of the most powerful marketing tools available, and an ad placed in a Costalink Magazine can improve sales and promotion or Brand awareness enormously.

Costalink is the No.1 Local Magazine and keeps us all in touch with our local area along the whole Costa. Costalink is trusted, interesting, quirky, full of local information and businesses and a really useful source of information for over 16 years.

Costalink is the perfect direct niche publication for you and here’s 10 benefits why:

1. This is Your Audience - Readers are within 1 hour away!

Your business is local, and Costalink Magazine is the ideal way to speak directly to your potential customers, who are at most one hour away from you! Like you, they are interested and involved in our local community, so they are interested in you too. Because they are proud of where they live and because visitors are interested in the area they are visiting, Costalink readers and subscribers prefer to support and buy from local businesses.

2. What People Take In During Their Time Out

There’s plenty to attract our attention on websites and social media, but typically that lasts 20 seconds. Sitting down with a hot drink and a Costalink Magazine is different. It’s a quiet, relaxed time we have awarded ourselves. There isn’t any competition; we’ll just look at and read what interests us, and that’s a great opportunity for our partners.

3. Being Noticed and Remembered

There’s a lot of media traffic out there, and we learn to filter it. In Costalink Magazine, there are only so many pages, with just a few advertisements on each page. You have a much better chance of being noticed and your local advertisements will be more memorable than their digital equivalents.

4. Reader Confidence

Fake news and cybercrime have made many people hesitant about online engagement. In contrast, readers trust their local Costalink Magazine as a source of personalised, non biassed, local information, so they are more likely to trust you too. There’s very little risk for them in making a visit, a call, WhatsApp or sending an email.

Message our team today and give yourself an unfair advantage to grow your clients and business! Message us

WhatsApp +34 644 231 295

quoting “Unfair Advantage”

LINKING YOU AND CUSTOMERS WITH EACH OTHER!!

5. Opportunities To Be Seen

While online and social media have been ‘in the moment’, your local Costalink Magazine has staying power. It will stay on a coffee table, in an office or café for a whole month, until the next edition is published. It is usually picked up, taken and shared with family and friends. That means your advertisement can be seen over and over again.

6. Spin-off Brand Benefits

Your local Costalink Magazine has a great reputation for interest and authority. People trust what they see, and your brand and business will benefit as a result.

7. Staying power

Costalink Magazine has been around for a long time, we are celebrating 16 years in 2023, yet we maintain our freshness and relevance so readers and businesses who already advertise recognise its value. Commit to a campaign of advertising and you can build your recognition.

8. Extra Opportunities

Your local Costalink Magazine here in the Costa del Sol has an excellent distribution network of over 600 approved outlets from Fuengirola to Sotogrande and growing. If you want to complement your advertising with a coupon, a digital voucher or flyer you know it will arrive safely. Your extra promotional material is much more likely to be read when it arrives with your advert within Costalink Magazine.

9. Brand power

Take the opportunity to create consistency across all your channels, so wherever people come into contact with you they will see the same messages and images. You will reach new audiences in a printed and digital Costalink Magazine and become a well-recognised local business.

10. Measurability

You know exactly when your advertisement will appear and where, so you can measure the response. We help you make your call to action very specific and you’ll know exactly how effective your advertisement has been.