June 2023 Costa Link Magazine

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Our articles are designed to inspire you with lifestyle choices and our partners are here to tell you about their services that no doubt, you will need at some stage.

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We link you to reliable, experienced service and trade suppliers, we highlight trending topics and we link you to some remarkable promotions, offers and deals that help the Expat World Go Round!

ostalink Magazine is here to inform and entertain you and provide you with insights and guidance to help you live a fulfilling and enjoyable life here in Spain or enjoy a varied vacation to its fullest.We hope you enjoy reading Costalink Magazine, and it becomes something of a useful AND VALUABLE Expat Bible to you.

Whether you need to fix the loo, or order a vindaloo, you have the contact information at your fingertips, rather than trawling through the internet.

Over 600 Approved Outlets Covering the Costa del Sol Including: Fuengirola• La Cala •Calahonda • Elviria Marbella • Puerto Banus • San Pedro • Benahavis • Cancelada Estepona • La Duquesa • Sabinillas • Sotogrande • Alhaurin • Coín

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No part of this publication, including layout, graphic design or pictures may be copied, scanned, used or reproduced without our prior written con- sent. Costa Link Magazine accepts no responsibility for alterations to events listed, claims made by our advertisers or information provided by our contributors. All rights reserved © 2023.

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Have We Found Our Biggest Fan? We Go Down Memory Lane with Sophie Murray

Costalink Magazine was created and launched 16 years ago and has been the go to Magazine for English speaking Expats ever since. Whilst travelling around the Costa, we have met hundreds of partners and readers alike, all looking forward to the next issue to arrive.

During our travels, and talking to you, the reader, we often ask what it is you like the most about Costalink Magazine. The answers are varied, yet consistent. You like reading our articles, finding them interesting and informative (thank you!), you look forward to the jokes, you enjoy the puzzles, and you make use of our advertising partners, as you have told us, you find them useful to helping you live here as an expat. All great stuff, and appreciated!

Whilst distributing Costalink to the various approved outlets, we came across a charming young lady and were greeted with “Ooh! Is that Costalink? Brilliant, I’ve been reading this since I was four years old, I always look forward to it!”

Meet Sophie Murray who is in her twenties, and moved to the Costa del Sol when she was one years of age, alongside her siblings and Mum, Karen and Dad, Sean Murray, when the family relocated from Ireland and the UK.

Sophie went to Spanish school finishing her education at the age of 18 in a school called College St. Francisco De Asís, in Las Lagunas de Mijas, and has fond memories of growing up on the Costa, including those first memories of Costalink Magazine, and witnessing the development from a small town to what it is today.

Her favourite place along the Costa del sol is Fuengirola, as it’s where she grew up with her friends and knows where to look to discover some hidden gems, bars and restaurants with food to die for, without a Marbella price tag.

Sophie is a volunteer at local dog shelters, as she feels it’s a good incentive to get out of the house especially on grey days, knowing dogs are dependent on her to get out for a walk, and she fosters newborn puppies and bottle raises them until they’re old enough to find forever families.

on Sol

Sophie loves pink beachy clothes and her favourite outfit is a bikini as she is happiest at the beach on her downtime.

A sister to Joseph, Jessica and Benjamin, Sophie recollects when they, together with their Grandmother, used to sit in the car in the parking lot of Overseas Iceland in Fuengirola whilst their Mum would get the shopping for the week. As a reward for waiting, Mum Karen would take back treats for her children, anything to make the shopping trip quicker and easier!

“Mum would bring us chocolate milk, a chocolate bar of our choice and a copy of the Costalink Magazine each ‘’ Sophie recalled.

“Every month, we used to wait in the car, which is why we received our rewards,. We used to jokingly bicker over who would do the puzzles, and I remember fighting over who got to read the jokes page out loud, as that is what I always wanted to do”

We think that’s pretty amazing, as Sophie was aged four at the time, and she still reads Costalink each month, some 16 years later, which was remarkable to discover during our 16th Year!

Sophie still heads straight to the Jokes page, and reads them out loud!

Sophie and Family 2007

Sophie and Family 2023

“We’re all in our twenties now but it’ll always be a funny time to look back on”

7 Garden Growing Basics When You Don’t Have a Garden!

Living in an apartment without a garden can be a challenge for those who love the outdoors. But don’t worry, creating a garden on your balcony or solarium roof is easy and fun. Here are seven garden growing tips to help you get started.

Choose the right plants

The first step in creating a balcony or roof garden is choosing the right plants. Look for plants that are easy to care for, grow well in containers, and can withstand the Costa del Sol’s hot and dry climate. Popular plants for this region include succulents, cacti, bougainvillaea, jasmine, and hibiscus.

Use the right soil

Using the right soil is crucial for growing healthy plants. Choose a well-draining potting mix with plenty of perlite, vermiculite, and peat moss. This will help your plants grow strong roots and prevent water from sitting in the soil, which can lead to root rot.

Water your plants regularly

Watering your plants regularly is essential for their growth and health. Be sure to water them deeply, allowing the water to penetrate the soil and reach the roots. But be careful not to overwater, as this can also be harmful to your plants. A good rule of thumb is to water when the top inch of soil feels dry to the touch.

Give your plants plenty of sunlight

Most plants need plenty of sunlight to thrive, and the Costa del Sol is blessed with sunshine for most of the year. Place your plants in a spot that gets at least six hours of direct sunlight each day. If your balcony or solarium roof is shaded, look for plants that can tolerate low-light conditions.

Fertilise your plants

Fertilising your plants is important for giving them the nutrients they need to grow strong and healthy. Use a slow-release fertiliser designed for container plants and follow the manufacturer’s instructions. Alternatively, you can use organic fertilisers such as compost or fish emulsion.

Prune your plants

Pruning your plants is an important part of maintaining their health and appearance. Regularly removing dead or damaged leaves, flowers, and stems can encourage new growth and prevent disease. Be sure to use sharp, clean pruning shears and follow proper pruning techniques.

Protect your plants from pests and disease

Unfortunately, pests and disease can be a problem for balcony and roof gardens, especially in warm and humid climates like the Costa del Sol. To protect your plants, inspect them regularly for signs of pests or disease, and take action immediately if you spot anything suspicious. You can use natural remedies such as neem oil or insecticidal soap, or consult with a professional gardener if you need more help.

In conclusion, creating a garden on your balcony or solarium roof is a great way to enjoy the outdoors and bring some greenery into your home. By following these seven garden growing basics for beginners, you can create a beautiful and thriving garden that will make you the envy of your neighbours.

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The EU’s second-largest country Officially known as the Kingdom of Spain, it is the second most expansive country in the European Union. Spanning an area of 506,000 km2 if you include the Canaries and territories on the North African mainland.

Five Fun Facts About Costa Del Sol 1. 2.

Once a number of separate kingdoms Spain was once a group of individual kingdoms. In the 15th century, these were united when Fernando of Aragon and Isabel of Castile married. This merger also brought about an interesting challenge; most of the kingdoms had their own language!

3.

Nudity is legal in Spain The Mediterranean climate in Spain entices you to go sans clothing. With an abundance of sunshine amounting to 3,000 hours a year, this is an ideal spot to get a bronzed glow. Nudity is accepted across the country, but please be conscious that it can be considered inappropriate in some areas.

4. 5.

Spanish people live longer… Women in Spain have been found to have a longer average lifespan than their male counterparts, reaching 85 years of age compared to men who live to an average of 79 years, mainly due to the abundance of healthy foods, vibrant culture, and active lifestyles.

There aren’t many tax inspectors

According to official data, there is one tax inspector for every 1,928 taxpayers in Spain. In comparison, in its transboundary neighbour France the figure is one per 729 citizens.

It’s A Funny Old World:

The current U.S. flag was designed by a 17-year-old student

Have you ever heard of Robert G. Heft? No? We’re not surprised!

Believe it or not, Robert created the most famous flag design in the world as part of a school project when he anticipated Alaska and Hawaii joining the United States. He designed the American flag back in 1958.

Ironically, he only got a B- for the assignment and a reprimand from his teacher for having too

many stars. As he would state later, his teacher told him, “You don’t even know how many states we have.”

Not discouraged from his teacher’s reaction, Robert sent his design to the White House. His design was chosen out of more than 1,500 designs that were given to President Dwight D. Eisenhower. His teacher then changed the Grade to an A.

Matts top tips for staying in shape during the Marbella summer!!

by Matt Nuttall

Costalink’s Resident PT Expert

Enjoying all that Marbella has to offer doesn’t necessarily mean that you have to throw all the hard work you’ve done to be ready for the summer away.

Here’s my top 5 tips for damage limitation during your stay!

1 - Keep the Training Alive!

There are going to be days where it’s impossible, but over the summer if you cease to train like you usually do, you could end up developing a new habit, the habit of not training! So whether it’s a 20 min half assed gym session, or an hour and half beasting, SHOW UP, the very act of showing up ensures you keep the good habit of training intact!

2 - Avoid ‘All or Nothing’

You know the drill, it’s the weekend, you’ve been really good all week, you have a couple of drinks which leads to a whole host of poor food choices, you’ve got the dreaded hangover the day after which leads to more of the same....you end up thinking ‘SOD IT’ and all the hard work is undone! Don’t panic, don’t worry, it’s not the end of the world, just get right back on track the day after! Progress is rarely a linear affair!

3 - Drink Low Cal!

Whilst those fancy cocktails are appealing and equally delicious and sex on the beach sounds exotic, albeit maybe a tad uncomfortable, you could be consuming around 240 kcals for one of those bad boys. Whereas if you opted for a vodka and diet coke, that would only set you back around 90 kcals. Try to stick to spirits with zero calorie mixers!

4 - Save a Few Calories!

Calorie banking is a way of holding back a Little during the week in order for you to have more calories available to you at the weekend. If you know you have an event coming up at the weekend and you know for sure it’s going to be calorific, then save some calories during the week. Try intermittent fasting to shorten the window of eating opportunity and consume less calories for a few days, then you have more ‘wiggle room’ for the weekend!

5 - Get Active

Surfing, hiking, swimming, cycling, mountain biking, padel tennis, some of the best gyms in Europe are all here in Marbella, take advantage whilst on holiday. Get out in the fresh air and get moving. There’s so much you can be doing and exploring during your stay!

Above all, enjoy your summer, spend time with your loved ones and create memories that will last a lifetime, and don’t forget, you’re probably not going to care about your six pack when you’re 80 odd!!

Matt is a celebrity personal trainer, an online transformation coach and ex England kick-boxer with 20 years experience training clients.

Sleep Is Vital For HealthWake Up Refreshed, Not Groggy!

Many people wake up feeling groggy, tired, and sluggish, which can make it challenging to be productive and focused throughout the day. However, there are several things you can do to improve the quality of your sleep and wake up feeling refreshed.

Here are some tips on how to wake up refreshed: Stick to a consistent sleep schedule

One of the best things you can do for your sleep quality is to establish a consistent sleep schedule. This means going to bed and waking up at the same time every day, even on weekends. This routine helps regulate your body’s internal clock, making it easier to fall asleep and wake up feeling refreshed.

Create a relaxing sleep environment

Your bedroom environment plays a critical role in the quality of your sleep. Make sure your room is dark, quiet, and cool. Invest in comfortable bedding and pillows, and remove any distractions such as electronics, pets, or clutter.

Avoid stimulants before bed

Stimulants such as caffeine and nicotine can interfere with your ability to fall asleep and stay asleep. Avoid consuming these substances at least four hours before bedtime. Instead, opt for a relaxing bedtime routine, such as taking a warm bath, reading a book, or practising meditation or deep breathing exercises.

Exercise regularly

Regular exercise can help improve sleep quality by reducing stress and anxiety and promoting relaxation. Aim to get at least 30 minutes of moderate exercise every day, but avoid exercising too close to bedtime, as it can interfere with your ability to fall asleep.

Limit screen time before bed

The blue light emitted by electronic devices such as phones, tablets, and TVs can suppress melatonin production, making it harder to fall asleep. Avoid using electronic devices for at least an hour before bedtime, and consider using blue light-blocking glasses or apps to reduce the impact of blue light on your sleep.

Practise good sleep hygiene

Good sleep hygiene includes adopting healthy sleep habits such as avoiding naps during the day, avoiding alcohol before bed, and establishing a relaxing bedtime routine. It’s also important to create a comfortable sleep environment, as mentioned earlier.

Consider a sleep supplement

Some natural supplements such as melatonin, valerian root, and chamomile may help improve sleep quality and promote relaxation. However, it’s important to speak with your healthcare

provider before taking any supplements to ensure they are safe and effective for you.

Seek professional help if needed

If you have persistent sleep problems, it’s important to speak with your healthcare provider. They can help identify any underlying health conditions that may be impacting your sleep and recommend treatments such as cognitivebehavioural therapy for insomnia or sleep medication if necessary.

In conclusion, waking up refreshed is achievable with the right sleep habits and routines. By sticking to a consistent sleep schedule, creating a relaxing sleep environment, avoiding stimulants before bed, exercising regularly, limiting screen time before bed, practising good sleep hygiene, considering sleep supplements, and seeking professional help if needed, you can improve your sleep quality and wake up feeling refreshed and energised.

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Costalink Beauty Expert

Judith Robinson.

Skin Care & Ageing

I’m sure we have all wanted that miracle cure to our ageing skin. The simple answer is eat well, drink plenty of water, sleep, short sun exposure, no smoking, little alcohol, a good daily skin care routine and of course regular visits to your beauty therapist.

Sunshine

Ultraviolet (UV) light exposure to sunlight ages your skin more quickly than it would age naturally. The result is called photo ageing, and it’s responsible for 90% of visible changes to your skin, UV light damages skin cells, contributing to premature changes like age spots.

Eating healthy foods for a healthy skin

Vitamin C is an essential trusted Source for the production of collagen. A vitamin C deficiency can lead to low collagen levels. The human body cannot make vitamin C, so people need to get it from your diet.

Several high-protein foods are believed to nurture collagen production because they contain the amino acids that make collagen— glycine, proline, and hydroxyproline. These include fish, poultry, meat, eggs, dairy, legumes, and soy. Fatty fish, such as salmon, mackerel, and herring are excellent for a healthy skin. Avocados are high in healthy fats. walnuts, sunflower seeds, sweet potatoes, broccoli, tomatoes, these are all healthy skin superfoods. Other food sources include citrus fruits, green or red peppers, and strawberries.

Water

Drinking water keeps your body hydrated and refreshed and helps maintain your skin elasticity. People who drink large amounts of water are less likely to suffer from scars. wrinkles, and those soft fine lines won’t show as many signs of ageing as those who drink little amounts of water.

Smoking

Smoking reduces blood flow to your skin, diminishing the oxygen and nutrients that it needs. This can increase the risk of skin infections. It makes it harder for acne scars and other skin issues to heal.

Sleep

When collagen levels are high, the skin is soft, smooth, and firm. Collagen helps the skin cells renew and repair themselves. Both the levels and quality of collagen affect the skin. Skin makes new collagen when you sleep, which prevents sagging. More collagen means plumper and less likely to wrinkle. More sleep naturally increases your collagen production, and restores your body. Determine your sleep plan, stick to it and see the results.

Alcohol

Your skin dehydrates every time you drink alcohol. When you drink, the dehydrating (or diuretic) effect of alcohol means your skin loses fluid and nutrients that are vital for healthy looking skin. This can make your skin look wrinkled, dull and grey, or bloated and puffy.

Skin Routine

Good skin care is important at any age. The skin has strong collagen and elastin production in the first few decades of life, but it decreases. A good skincare routine regenerates skin cell production to keep the skin looking and feeling its best throughout your life.

Regular Beauty Treatments

An experienced beauty therapist can help you find the best combination of manual and machine therapies to stimulate collagen and elastin which will give you a more youthful appearance. They have been trained to give you a bespoke therapy especially suited to you.

If you are reading this... so are your local customers

Costalink Hair Expert Sharon

Kirk.

Hair Trends for Summer 2023

As the temperatures rise and we enter into the summer season, it’s time to refresh our hairstyles and experiment with the latest hair trends. In this article, we will be discussing some of the top haircuts and styling options for Summer/Autumn, I will discuss colour trends in our next edition.

The Bob

A timeless classic that has been around for decades, and it continues to be a popular choice this summer. This versatile style can be customised to suit individual preferences. The French layered bob is a popular variation of this style, with long layers that add volume and texture to the hair. The contoured blunt bob, on the other hand, is a sleek and modern take on the classic bob, with sharp, angular lines that frame the face. The Bob can also be styled in many different ways, smooth, bouncy or wavy, this makes it a firm favourite with many clients.

Shaggy Textured Lob:

The shaggy lob is an extension of the layered shag haircut that was popular in 2022. It features heavily textured and layered locks that fall just off the shoulder. This haircut is perfect for those who want a low-maintenance style that still looks stylish and trendy. The shaggy lob adds volume and movement, making it perfect for those with fine or thin hair.

Pixie & Bixie :

Short haircuts such as the pixie and the bixie remain popular this summer, particularly for those who want a manageable but stylish lived-in look. Pixie cuts are short and cropped, with layers that add volume and texture to the hair. The bixie is similar to the pixie, but it features longer layers in the front that can be styled in different ways.

Both styles are perfect for those who want a bold, edgy look that is easy to maintain. With all short styles, salon maintenance appointments are needed 4-6 weeks.

Layered Looks:

Layers are a popular choice this summer, particularly for those with longer hair. They add volume, defined shape and texture to the hair, and it can be styled in many ways. Whether you prefer subtle Butterfly layers that add movement and structure to the internal layers of the hair, or long, choppy C shaped layers that add cascading volume and texture, there are endless possibilities when it comes to layering your hair. Once layered it’s easier to style those big bouncy or wavy blow-dries.

Fringes/Bangs:

Fringes or bangs are a popular option for those who want to change up their look without losing length. There are many variations to choose from, including blunt, curtain or wispy, and sideswept. Blunt bangs add a bold, edgy look to the hair, while wispy bangs add a soft, feminine touch. Side-swept bangs are perfect for those who want a more subtle look that can be styled in different ways. Bangs are also a great way to frame the face and draw attention to your best features.

Hair Styling

Big and Bouncy: This classic blow-dry style is one that never goes out of fashion. They’re versatile and can be worn by women of all ages and hair types. This summer, the 70s inspired big blowouts are on trend, particularly for those with long choppy layers. This style adds volume and body to the hair, making it look fuller and more voluminous. The key to achieving this look is to use a round brush while blow-drying the hair, creating a smooth, polished finish with plenty of bounce and movement.

Buns and Sleek Ponytails:

These styles are particularly great for those who want to keep their hair off their face and neck in the summer heat. There are many different variations of buns low,high or side styled and ponytails, from sleek and polished to messy and tousled. Low buns and ponytails are particularly popular, as they create a chic and effortless look that can be dressed up or down. For those who want a more casual look, messy buns and ponytails with a few loose strands are perfect. You can also consider adding hair extensions/ pieces to achieve these looks if your own hair isn’t long enough.

Half Up:

Another popular hairstyle is the half-up, halfdown. This is a versatile and easy-to-wear look that can be dressed up or down depending on the occasion. The hair is pulled back from the face, leaving the length of the hair to fall freely. This style is perfect for those who want to keep their hair out of their face while still showing off their length. You can also experiment and achieve the look in many ways, including braids, twists, and knots.

Waves:

Wavy hair continues to be a favourite among women, particularly during the summer months. This season, the focus is on the soft, effortless, lived-in look, as if you’ve just stepped off the beach. To achieve this look, use a sea salt spray on damp hair, then scrunch the hair with your hands as it dries. This will create loose, natural-looking waves with plenty of texture and movement. For those with naturally straight hair, a curling iron or wand can be used to create loose waves.

In conclusion, summer 2023 is all about versatility, texture, and effortlessness. Whether you opt for a bob, layers, or pixie cut, be sure to add volume and texture to your hair. Embrace your natural beauty and have fun experimenting! For more information on all these styling options check out our Salon Glow & Bubbly on Facebook and Instagram. We are located in Benavista, Estepona.

How Do You Really Know Your Wine Isn’t Fake?

Are you buying the real deal, or are you unwittingly financing one of the biggest hidden frauds in Europe?

It’s big business, and really important for the economy, needless to mention the thousands of jobs the beverage industry provides. Europe accounts for 63% of global wine production, while the number of breweries in Europe now exceeds 11, 000. Spain is Europe’s second largest exporter of wine, with 27% of the market.

European Union wine sales are 16 billion litres with an export value close to € 20 billion, while beer production in the EU in 2020 amounted to 33.1 billion litres.

However, Alcohol ranks among Europe’s most counterfeited products. Unfortunately, the consumer appeal of such household names as Spanish Rioja, Portuguese Porto, and Italian Prosecco attracts the attention of criminal gangs seeking illicit profits. Wine fraud, where a cheaper product is passed off as a fine wine, is estimated at €1.3 billion annually, or around 3% of total sales. This does not include beer or spirit fraud, so gives you some idea of the size of the problem faced by legitimate producers, who employ people and pay taxes.

So, how do you know if it’s fake or the real deal?

Since 2020, the main goal of the TRACEWINDU project is to improve the productivity of vineyards and to create an innovative system able to certify the origin of the wine and the quality of the bottle delivered to the consumer.

At the moment, a wine label provides consumers with information about the origins and flavours of the product. However, it can’t enlighten them about the number of intermediaries between the vineyard and the shop or restaurant where it’s purchased.

The TRACEWINDU project has set out to try and change this by focusing on a decentralised blockchain technology that, with a printed QR code, could register information about a wine bottle’s whole life cycle in a transparent manner. Blockchain technology is familiar to users of socalled digital currencies such as bitcoin because it promises security and traceability.

‘Wine producers are concerned about illicit trade, so we need to identify in an unambiguous way the origin of the wine,’ said Gustavo Pérez González, senior project manager at the Universitat Autònoma de Barcelona in Spain.

Tracewindu is also investigating the possibility of including information derived from analytical chemistry techniques in the QR code. These can be used to specify the unique features of a bottle of wine, such as the geographical location, providing a further guarantee of the contents.

Winemakers participating in the project also suggested tracking the temperature during transportation. This would help ensure that the wine hasn’t been degraded when it reaches its destination, improving consumer satisfaction.

So, start looking out for those QR Codes, and enjoy reading all about the authenticity, journey and origin as you sit back and enjoy another glass of the real stuff! .

The European drinks industry will stay ahead of the competition by enhancing beer and wine flavours through research into new yeast strains.

The debate over whether fermentation was a more important human discovery than fire will continue forever. In the meantime, with Europe

as the world’s premier producer of wine and a significant manufacturer of beer, Horizon-backed scientists are researching ways to reinforce Europe’s competitiveness in the drinks industry.

European Union wine sales were 16 billion litres with an export value close to € 20 billion in 2019, while beer production in the EU in 2020 amounted to 33.1 billion litres. Europe accounts for 63% of global wine production, while the number of breweries in Europe now exceeds 11, 000.

The wine sector has built its reputation and dominant market share based on quality, but all the turmoil of recent years and the risks from climate change mean that the drinks industry cannot afford to stand still, especially with imported beverages becoming increasingly popular.

Enhancing beer and wine flavours through research into new yeast strains is one way the drinks industry is trying to stay ahead. On the other end of that, more secure supply chains are needed to ensure delivery of a quality product. This will help Europe’s drinks industry retain its market position.

Distinct aroma

Alcoholic flavours result from complex metabolic reactions performed by yeasts. A type of fungus that transforms sugars into alcohol during fermentation, yeasts also help to give each wine its distinct aroma and taste.

The Horizon-funded Aromagenesis project, led by the University of Dublin in Ireland, focused on understanding the genetics and biochemistry of yeast strains that are responsible for aromas and flavours in lager beers and wine.

Aromagenesis, which finished researching in May last year, assessed whether science could help by varying the flavour profile of certain strains. Working with the drinks industry, through experiments, co-fermentation and hybridisation, the researchers were able to select new yeast strains.

They then created a bank of natural yeast that can produce different flavour compounds and in varying amounts. This led to a bounty of new yeast varieties and taste profiles.

Yeast palette

The new yeast palette is currently available to companies involved in the project. They include German brewer Erdinger Weissbräu and Canadabased Lallemand, which develop yeasts for the global market.

“We are now finishing the first trial fermentations in our experimental wineries,’ said Jose Heras, technical manager at Lallemand Oenology in Spain.”

Spain is Europe’s second largest exporter of wine, with 27% of the market in 2019. The project will now turn to the winery to ‘validate four of the hybrid yeast strains created for aromatic white wines,” he said.

‘The traditional wine and beer industry uses specific and limited numbers of yeast strains,’ said Ursula Bond, professor of microbiology at the University of Dublin. “We thought it was important to make a big survey of different wines’ and lagers’ yeasts and characterise them to see whether some already existing in nature have more favourable aroma and flavour.’

According to Heras, the drinks industry intends to put the yeast research to immediate use with commercialisation of more flavourful Sauvignon Blanc and Verdejo wines, potentially starting in 2023.

Some consumers have reservations about genetically modified organism (GMO) products, so the research was conducted exclusively with non-genetically modified (GMO) yeasts. This will potentially broaden the appeal of the results within the drinks industry as a whole, according to Bond.

Aromagenesis research is published as a publicly available resource, which could also end up benefiting many others in the drinks industry.

Environmental goals

In line with the European Green Deal plans to reduce the use of pesticides and fertilisers, the project also has environmental goals.

This resilience will be reflected in the label, too. If it can be shown that the organic characteristics of the wine are not altered, this feature could add value by showing which winegrowers comply with European sustainability goals.

Pérez González also foresees a possible bottle-return system. This would require winemakers to commit to the QR coded and laser-printed bottles on a long-term basis, but it would align with the circular- economy objective of reusing food packaging rather than producing more of it. This would lead to job-creation in the traceability, distribution, and logistics sectors.

“We are now looking at ways to reinforce the immune system of grapevines and therefore reduce the need for additional chemicals,” said Pérez González.

Gluten Free Roast Duck Leg, Truffled Cauliflower Cheese & Roast Potatoes

You’ll serve crispy, tender British duck leg with truffled cauliflower cheese and a sweet redcurrant jus in this take on a British roast. You’ll make perfect crispy potatoes that are cooked in the duck fat for added flavour, before wilting baby red chard in garlic butter for extra indulgence on the side!

Step 1 - Roast the duck legs.

Preheat the oven to 190°C/ 170°C (fan)/ 375°F/ Gas 5 and boil a kettle. Add the duck legs to a baking tray and season all over with a pinch of salt. Put the tray in the oven for an initial 20-25 minutes, or until you reach step 3.

Step 2 - Par-boil the potatoes.

Meanwhile, peel the potatoes (chop any large potatoes in half). Add the potatoes to a pot of boiling water with a pinch of salt, bring to the boil

over a high heat and cook for 10-15 minutes or until fork-tender. Once the potatoes are done, drain and leave them to steam dry for 5 minutes.

Step 3 - Roast the potatoes.

Once the potatoes are done, remove the duck legs from the oven. Add the drained potatoes with a generous pinch of salt and give everything a good mix up until coated in all of the duck fat (add a little vegetable oil if they’re looking a little dry!). Return the tray to the oven for 50 minutes further, or until the duck is cooked through (no pink meat!) and the potatoes are golden and crispy.

Step 4 - Roast the cauliflower.

Meanwhile, cut the cauliflower into florets. Add the cauliflower florets to a baking tray, drizzle with 1 tbsp [2 tbsp] vegetable oil and season with a pinch of salt. Put the tray in the oven and cook for 15-20 minutes or until tender and golden.

Step 5 - Make the redcurrant jus

Dissolve 1/2 chicken stock cube (save the rest for later!) and the redcurrant jelly in 250ml [400ml] boiled water. Add the stock to a pot and bring to the boil over a high heat. Once boiling, reduce the heat to low and cook for 10-15 minutes or until the sauce has reduced by half. Once reduced, add a knob of butter and cook for 1-2 minutes further or until thick and glossy – this is your redcurrant jus.

Step 6 - Bake the cauliflower cheese

Dissolve the remaining stock cube in 50ml [100ml] boiled water. Grate the cheddar cheese. Heat a pot over a medium heat with a small knob of butter. Once melted, add 1 tsp [2 tsp] flour and cook for 1-2 minutes or until a roux (sandy paste) has formed. Stir the chicken stock gradually into the roux and stir in the truffle flavoured oil, Dijon mustard, crème fraîche and grated cheese – this is your truffle cheese sauce.

Add the roasted cauliflower to an oven-proof dish and pour over the truffle cheese sauce. Put the dish in the oven for 15-20 minutes or until golden.

Step 7 - Make your garlic chard

Peel and finely chop (or grate) the garlic. Return the pan that was used to boil your potatoes, to a medium heat with a knob of butter. Once melted, add the chopped garlic and cook for 1 minute or until fragrant. Add the baby red chard with a pinch of salt and cook for 2-3 minutes or until slightly wilted – this is your garlic chard.

Serve up!

Serve the duck leg with the roasted potatoes, truffled cauliflower cheese and garlic chard to the side. Drizzle over the redcurrant jus.

Enjoy!

1074 Calories per serving

Ingredients

Servings: 2 [double for 4]

• 1 garlic clove

• 5.5g Dijon mustard

• 2 Duck legs

• 2 Duck legs

• 8ml truffle flavoured extra virgin olive oil

• 1 chicken stock cube

• 150g baby leaf red chard

• 1 pot of crème fraîche (200g) †

• 300g potatoes

• 25g redcurrant jelly

• 80g mature cheddar

• 1 cauliflower

You’ll also need Butter, flour, salt, vegetable oil

Advertise Your Restaurant Here

Summer Solace Noche de San Juan 23 June 2023

June is the month of joyous festivities in Spain, with many cities and towns celebrating their patron saints or commemorating historical events. It all starts with several small local fiestas and culminates in some of the largest and most renowned festivals towards the end of the month.

The Feria de San Juan, a festivity that takes place over a week in the beautiful Andalusian city of Jaen, is one of the most renowned June celebrations in Spain. Parades, live music and the ceremonial lighting of bonfires on San Juan’s eve make

it a truly unforgettable experience!

On the night of June 23, people will come together on the shoreline of Costa del Sol to observe the summer solstice, the shortest evening of the year. Luminous bonfires traditionally lit along the beachfront and festivities that stretch until dawn, you must join in and celebrate the Summer Solace!

An Entrepreneurial Force To Be Reckoned With…

From the shores of Latvia to the bright lights of Broadway, and now the Costa del Sol, this is the incredible journey of Business Women Community (BWC) Founder, and Expat, Alexandra Force.

Growing up in Latvia, a small Eastern European country, Alexandra always had a feeling that in the future she would do big things. From a young age, she was very passionate and had a love for teaching and knowledge sharing.

Alexandra’s first “serious” job was at a leading dance school in Latvia, where she trained herself and taught kids and teens dancing. It was her passion, and it took her all around the world, from Poland to New York City. She danced her heart out, yet she understood there was more to life than just one passion. So she moved to London after meeting her first love and took a leap into the CRM industry, working for a prestigious Salesforce consultancy.

It was a life-changing decision, and within a year, she completely transformed her career path, immersing herself within the industry and working on dozens of successful projects with top experts in the field. She even joined her partners’ IT startup and travelled the world, living the nomad dream.

But as much as she loved the nomad life, she knew that she wanted to do more. Therefore she returned to the UK, took on an exciting new role at a consultancy firm, and even competed in bodybuilding and qualified for The British Nationals.

Through her endless enthusiasm and ambition, Alexandra gained many new IT certifications and opportunities to work with some of the world’s top enterprise businesses like L’oreal, Onfido, Veganuary, Village Waters and more.

She implemented more than a hundred CRM and MarTech solutions, helping businesses thrive in the digital and online era.

And then, in 2018, she decided to start her own IT business in the UK. It wasn’t easy, but within the first four months of opening her own Ltd Company, she signed a contract with the worldrenowned London Stock Exchange Group and many other leading companies.

That wasn’t enough. Alexandra wanted to give back and help other women in business to succeed, especially during the challenging times of the Covid pandemic. So she started organising educational business events for women by creating business women communities in Bali, Riga, and Marbella, connecting hundreds of entrepreneurial women, and hosting weekly Masterminds and Networking dinners.

Led by her huge energy and passion, Alexandra’s main focus today is to create a holistic Rising Women ECOsystem and community in Marbella where women have access to knowledge transfer opportunities (business masterminds, workshops, seminars, panel events, conferences), networking opportunities (private member dinners), arranged and comfortable experiences of new countries and cultures (co-living) and daily support and motivation (co-working).

Alexandra’s and the community’s mission is to educate, empower, and enable women to be the change they want to see in the world. The aim is to support women in business, emerging leaders, and the next generation to lead with heart, soul, and meaning.

The digital solutions offered as part of Digital Kit are tailored to the requirements of small enterprises, microenterprises and the selfemployed, from any industry or any type of business.

Autonomo’s and Companies that can apply for the Digital Kit grant can be divided into three groups:

• 1. SMEs with between 10-49 employees: Digital voucher for a maximum amount of €12,000.

• 2. Microenterprises of between 9-3 employees: Digital voucher for a maximum amount of €6,000.

• 3. The self-employed or microenterprises up to 2 employees: Digital voucher for a maximum amount of €2,000.

Therefore, depending on the size of the company, the voucher can be for an amount of between €2,000 and up to €12,000.

What can I use the voucher for and how much will I get?

Your company can apply for one or more digital solutions, up to the maximum amount according to the size of your declared operation, and when you know what your limit is, you can apportion to the different areas.

Website and Internet Presence.

Maximum amount of €2,000, which will be used to create a website.

E-commerce.

Maximum of €2,000, to set up e-commerce and payment methods.

Management of social media.

Maximum of €2,500, which will be used to promote the company on social media via strategic social media plans.

Customer management.

Maximum of €4,000, to digitalise and optimise the management of business relationships between the company and its customers.

Business intelligence and analytics.

Maximum of €4,000, to provide you with the necessary tools for data exploitation and thus improve decision-making processes.

Digital invoice.

A voucher for a maximum amount of €1,000 will be granted to digitalise the flow of issuing invoices to customers.

Grants are also available for cybersecurity, secure connections, process management, and more.

In these economic times, it’s incredibly advantageous to invest in technology for business efficiency and profitability, so it is advisable to speak to your Gestor about these voucher grants to ascertain the best way forward for your circumstances.

WE ARE receiving so many enquiries at the moment and need more Businesses for sale

IF YOU ARE CONSIDERING SELLING PLEASE CONTACT US IN CONFIDENCE

Laundry, Central Fuengirola - 18.500€

Located in a very densely populated residential part of Fuengirola

Established 35 years in the same position

With new renewable lease - monthly rental 800€

Café, Bar / Restaurant, Elviria - 69.950€

Situated in a busy square amongst other cafes, bars & restaurants

Refurbished a few years ago to a high standard

There is a real community feel in this affluent neighbourhood

Recently

Refurbished Supermarket and Café/Bar in La Carihuela - 65.000€

Situated in La Carihuela in an ideal location just 100m from the beautiful beaches - café/bar has a great terrace, seating 50+ people

Restaurant & Bar on Golf Course

Mijas Costa -125.000€

This is a rare opportunity to buy a restaurant and bar with an enviable position very well established with a large regular clientele

www.business-sales-spain.com

Telephone: 951 666 715 Mobile: 663 061 669

info@business-sales-spain.com

yourown

BUSINESS MIND

BUSINESS SALES & Transfers

Freehold Investment - Calahonda, Mijas Costa 199.950€

Lovely office with long term tenant paying 1000€ per month. START EARNING A RENTAL INCOME FROM DAY ONE!

Well Established & Popular Fish and Chip Restaurant/Take Away, Fuengirola 49.950€

Located for over 30 years with a really good reputation Busy all year round from local and tourist trade

British Supermarket & Bakery/Deli

Mijas Costa - 50.000€

Situated on a busy road . This established shop sells predominantly British foods, and freshly prepared meals and baked goods

Fabulous Bar In Nueva Andalucia In Prominent Corner Position - 350.000€

Fitted & furnished to an exceptionally high standard with high quality equipment and décor - Offered with a 10 year renewable lease

• NO hidden charges • NO advertising fees • NO up front fees

• Advertising your business for sale in Spain & WORLDWIDE

POP IN AND SEE US AT OUR OFFICE IN LOS Jarales, CALAHONDA

NEXT TO The Jammy Olive Cafe!

BUSINESS MIND

With a fantastic reputation as one of the best cocktail bars in Marbella located next to two very high quality & well known restaurants. It is very busy with diners looking for cocktails before or after a meal and with regular customers and the average spend per person is high. Very importantly there are accounts available.

WE

What is the Advantage of Costalink Magazine Advertising?

Magazine advertising is one of the most powerful marketing tools available, and an ad placed in a Costalink Magazine can improve sales and promotion or Brand awareness enormously.

Costalink is the No.1 Local Magazine and keeps us all in touch with our local area along the whole Costa. Costalink is trusted, interesting, quirky, full of local information and businesses and a really useful source of information for over 16 years.

Costalink is the perfect direct niche publication for you and here’s 10 benefits why:

1. This is Your Audience - Readers are within 1 hour away!

Your business is local, and Costalink Magazine is the ideal way to speak directly to your potential customers, who are at most one hour away from you! Like you, they are interested and involved in our local community, so they are interested in you too. Because they are proud of where they live and because visitors are interested in the area they are visiting, Costalink readers and subscribers prefer to support and buy from local businesses.

2. What People Take In During Their Time Out

There’s plenty to attract our attention on websites and social media, but typically that lasts 20 seconds. Sitting down with a hot drink and a Costalink Magazine is different. It’s a quiet, relaxed time we have awarded ourselves. There isn’t any competition; we’ll just look at and read what interests us, and that’s a great opportunity for our partners.

3. Being Noticed and Remembered

There’s a lot of media traffic out there, and we learn to filter it. In Costalink Magazine, there are only so many pages, with just a few advertisements on each page. You have a much better chance of being noticed and your local advertisements will be more memorable than their digital equivalents.

4. Reader Confidence

Fake news and cybercrime have made many people hesitant about online engagement. In contrast, readers trust their local Costalink Magazine as a source of personalised, non biassed, local information, so they are more likely to trust you too. There’s very little risk for them in making a visit, a call, WhatsApp or sending an email.

Message our team today and give yourself an unfair advantage to grow your clients and business! Message us

WhatsApp +34 644 231 295

quoting “Unfair Advantage”

LINKING YOU AND CUSTOMERS WITH EACH OTHER!!

5. Opportunities To Be Seen

While online and social media have been ‘in the moment’, your local Costalink Magazine has staying power. It will stay on a coffee table, in an office or café for a whole month, until the next edition is published. It is usually picked up, taken and shared with family and friends. That means your advertisement can be seen over and over again.

6. Spin-off Brand Benefits

Your local Costalink Magazine has a great reputation for interest and authority. People trust what they see, and your brand and business will benefit as a result.

7. Staying power

Costalink Magazine has been around for a long time, we are celebrating 16 years in 2023, yet we maintain our freshness and relevance so readers and businesses who already advertise recognise its value. Commit to a campaign of advertising and you can build your recognition.

8. Extra Opportunities

Your local Costalink Magazine here in the Costa del Sol has an excellent distribution network of over 600 approved outlets from Fuengirola to Sotogrande and growing. If you want to complement your advertising with a coupon, a digital voucher or flyer you know it will arrive safely. Your extra promotional material is much more likely to be read when it arrives with your advert within Costalink Magazine.

9. Brand power

Take the opportunity to create consistency across all your channels, so wherever people come into contact with you they will see the same messages and images. You will reach new audiences in a printed and digital Costalink Magazine and become a well-recognised local business.

10. Measurability

You know exactly when your advertisement will appear and where, so you can measure the response. We help you make your call to action very specific and you’ll know exactly how effective your advertisement has been.

No Phone Zone… 3 Tips for Creating a Summer of Unplugged Fun

Summer on the Costa del Sol can be an incredible time for families to spend quality time together, but it can also be a time when children spend too much time glued to screens. Here are three tips for creating a summer of unplugged fun.

Tip 1: Get Outside

The Costa del Sol is blessed with beautiful weather throughout the summer months, and one of the best ways to enjoy it is to get outside. There are many parks and nature reserves in the region that are perfect for family picnics, hikes, and bike rides. You can also head to the beach for a day of swimming, sunbathing, and beach games.

To make the most of your outdoor time, consider leaving your devices at home or at least turning them off. By disconnecting from screens, you can fully immerse yourself in the natural beauty of the Costa del Sol and spend quality time with your loved ones.

Tip 2: Explore Local Culture

The Costa del Sol has a rich cultural heritage, and there are many opportunities to explore it. Take your family on a tour of the historic towns and villages in the region, where you can learn about local traditions and sample delicious cuisine. You can also visit museums and art galleries to discover the works of famous artists like Pablo Picasso, who was born in nearby Malaga.

When you’re exploring local culture, it’s important to be present and engaged. Instead of taking pictures for social media or texting friends back home, focus on the experience and enjoy it with your family.

Tip 3: Try New Activities

Summer is the perfect time to try new activities, and the Costa del Sol has plenty to offer. You can take a sailing or kayaking lesson, go horseback riding in the countryside, or try your hand at rock climbing. There are also many adventure parks in the region where you can zipline, bungee jump, and more.

When you’re trying new activities, it’s important to be present and focused. Leave your phone in your bag and give your full attention to the activity at hand. This will help you fully engage with the experience and make lasting memories with your family.

In conclusion, creating a summer of unplugged fun on the Costa del Sol is all about getting outside, exploring local culture, and trying new activities. By disconnecting from screens and being present in the moment, you can fully enjoy all that this beautiful region has to offer and make lasting memories with your loved ones. Enjoy!

Translation

5 Funny Spanish Sayings

Every nation has its quirky sayings, so for a bit of fun, we’ve noted some here if you’re wanting to learn a little Spanish in a fun way!

1. Hablando del rey de Roma

Literal Translation - “Speaking of the King of Rome”

In English, we would say “Speak of the devil”

2. Por si las moscas

Literal Translation “For if the flies”

In English, this phrase means “ Just in case”

3. Un burro hablando de orejas

Literal translation - “A Donkey Talking About Ears”

In English this phrase is the equivalent of “the pot calling the kettle black”

4. Echar los perros

Literal Translation - “Throw Someone the Dogs”

This is a crass way of saying you’re flirting or showing interest in someone.

5. Encontrar tu media naranja

Literal Translation - “To Find Your Half-Orange”

In English, we’d just say we’re looking for our other half

Jokes Anyone Can Remember

Jokes

Q: What do you call a boy named Lee that no one talks to?

A: Lonely.

Q: What gets wetter the more it dries?

A: A towel.

Q: Why do bicycles fall over?

A: Because they are two-tired!

One Liners

I spent this morning swanning around the town centre, I hissed at people and broke a man’s arm.

I recently took my naval exams. I got seven Cs.

Twerking is what a Yorkshireman does to earn T’wages.

Quiz Nights

Suited to English speaking Expats of all nations. Perfect to meet new people, enjoy some trivia and perhaps even win some cash!

Estepona

Vice Versa GastroPub: Estepona Port, Thursday 6th & Thursday 20th April 2023: Areme Quiz Nights at 7pm. Entrance Fees €2 for Members / €3.00 for Non-Members

San Pedro de Alcántara

Hogan Stand: San Pedro, Every Thursday 7pm, Quiz Night by Hannah Murray, call 952 78 62 31 or message via facebook page to book your team

Star Wars Trivia

What is the name for an aspiring Jedi in Training?

What species of small nature, famous for scavenging then selling junk and Droids, are found only on Tatooine?

Gungans fought a battle against who on the planet Naboo?

Who cut Darth Maul in half?

Marbella

Links Bar: Pueblo Aloha, Every Friday 7pm Quiz Night, call 650 16 01 89 to book team

Studio 68: Avenida del Prado, Marbella, Big Fat Quiz Night, Every Sunday 7pm, call 952 81 20 97 to book team or arrive on the night

Coffee Mornings

Kids Page

Aries:

You will excel in education, business in the first half. Exchange of new ideas with all kinds of people. Great month for work in communications, public relations. For couples, stress in the first half is possible. Be open to dialogue and sharing to get through it. The greatest threat will be loneliness. There may be signs of stress and depression.

Taurus:

Ideal month to get rich, do business and meet new people, future partners. Favours real estate investments. Small risk is acceptable. Period of limitation and expansion at the same time. Finding one’s purpose. Meeting new people or social activities with your partner. Singles will attract effortlessly. The third decan can bring a fateful meeting.

Gemini:

Don’t dissipate your energy too much, or it could lead to disappointment after the 20th. Difficulty making decisions and increased competition. Be clear with your goals and focus your efforts. Married couples best to alternate time together with solitude. Single Geminis will feel more satisfied maintaining their free status not willing to make real commitments.

HOROSCOPE S

YOUR JUNE FORECAST BY TIMEA BRADLEY

Libra:

You’ll experience a strong desire for change. Possible need for isolation to delve into your unconscious and find answers to troubling questions. Communications with those around you will also be revealing. Your challenge will be to look inward and outward at the same time. Many of you will feel blocked in realising your true goals. Try to stay focused, ask for advice and act. You will have to make the right choices. Benefit greatly by engaging in physical activity. Dancing can also be a good option to help awaken major energy centres and balance body, mind, spirit.

Scorpio:

Conflicts in love and work until mid-month. You tend to look for the negative in situations. It helps you to see the hidden aspects. But this deprives you of the simple pleasures because of distrust. Confronting situations for couples are possible. Feeling misunderstood, betrayed, or dissatisfied. In the second half, you will be able to break free from fear and enjoy life. You will stop blaming those you love. Likely a new partnership will arise. Instead of resisting change, adopt new technology, invest in training and prepare for the future. You will be steadily on your way to success.

Until the 18th, you will act as a fighter for justice. Your impulsiveness and idealism are off the chart. By the end of the month, tired of confrontations, you will seek peace and solitude. In relationships, you will face a power struggle, but later you will calm down and hand over the reins to your partner. You will realise that it is better to make concessions than to wear each other out with conflicts. Work processes will be quite active. Alternate your activities with periods of rest so that the body regains its balance.

ARIES TAURUS GEMINI CANCER

LEO VIRGO LIBRA SCORPIO

SAGITTARIUS CAPRICORN AQUARIUS PISCES PISCES

TAURUS GEMINI CANCER

VIRGO LIBRA SCORPIO

CAPRICORN AQUARIUS PISCES PISCES

ARIES TAURUS GEMINI CANCER

LEO VIRGO LIBRA SCORPIO

SAGITTARIUS CAPRICORN AQUARIUS PISCES PISCES

TAURUS GEMINI CANCER

VIRGO LIBRA SCORPIO

CAPRICORN AQUARIUS PISCES PISCES

ARIES TAURUS GEMINI CANCER

LEO VIRGO LIBRA SCORPIO

SAGITTARIUS CAPRICORN AQUARIUS PISCES PISCES

ARIES TAURUS

LEO VIRGO

SAGITTARIUS CAPRICORN Sagittarius:

Cancer:

Until the 20th you will deal with problems of the past, then it will become much calmer. Necessary to develop acceptance and patience towards situations. Dreams will come true one by one. Money, ease of communication, romantic moments and positive energy will be in abundance. Maintain harmony in family ties. Rush of passion. Sometimes affection and fidelity are not enough in love. Will need more time to relax than usual.

Leo:

Until the 18th, social activity will brighten your lives. You will experience doubts and limitations. Love life will be full of misunderstandings. Friends will help with financial problems. Try not to make important decisions. Energy slump for Leo but you will rise from the ashes when the difficult transits end.

J UN E

Capricorn:

will have to devote the first half to improving your health and work, and the second half to solving personal problems. Good opportunity to put an end to job dissatisfaction. You are strictly forbidden to continue doing something that you do not like, brings little money, does not allow you to realise your potential. Work towards change, it will bring you success and progress. It is not easy for you to show your feelings and emotions. But the emotional coldness inherent in you will only bring loneliness and dissatisfaction. Until mid-month conflicting family relationships. The second half will create space for harmonisation.

Aquarius:

Full of ideas and projects. From the 18th you will have to devote yourself to tasks that are less stimulating but bring in more money. You’ll be forced to tighten your belts. Family obligations might spoil the mood. Try to go beyond what is possible, don’t miss opportunities. No rash decisions should be made. May encounter jealousy on the part of your partner, which you will see as a restriction of your freedom. Avoiding the problem will not help solve it, it is better to talk in confidence.

Virgo:

The changes fate brings will disorient you during the first three weeks. Turmoil at work, but later things will go smoothly. Insecurities and fears surface over external factors. From the 20th, for both those who are single and those in relationships, space opens up for love and passion. Give yourself more freedom and loosen your self-control.

Find it difficult to sort out your feelings and listen to your intuition. Problems in relationships. Difficult to express your feelings and expectations of your partner. Be honest and frank in your communication. The second half will be a time of relief and romance. Challenges in work. No opportunities for progress; you must work hard. You will have to overcome shyness and come face to face with the public you are so afraid of. Laziness will also be your nemesis. Avoid giving in to your fears, work on strengthening your self-esteem.

GEMINI CANCER LIBRA SCORPIO AQUARIUS PISCES PISCES

ARIES TAURUS GEMINI CANCER

LEO VIRGO LIBRA SCORPIO

SAGITTARIUS CAPRICORN AQUARIUS PISCES PISCES

ARIES TAURUS GEMINI

LEO VIRGO LIBRA

SAGITTARIUS CAPRICORN AQUARIUS

ARIES TAURUS GEMINI CANCER

LEO VIRGO LIBRA SCORPIO

SAGITTARIUS CAPRICORN AQUARIUS PISCES PISCES

ARIES TAURUS GEMINI

LEO VIRGO LIBRA

SAGITTARIUS CAPRICORN AQUARIUS

ARIES TAURUS GEMINI CANCER

LEO VIRGO LIBRA SCORPIO

SAGITTARIUS CAPRICORN AQUARIUS PISCES PISCES Pisces:

Timea Bradley Reational Astro Therapist

Emergency Numbers

Late & 24hr Pharmacies

Town Halls

Consulates

Malaga Region

Local Markets Costa del Sol

Monday

Marbella - Recinto Ferial (Fairground Site)

La Albarizes on the east side of town.

Malaga - Campaniallas in Barriada de Luz district

Torrox - Avenida Mediterraneo

Alora - Calle Carmona

Tuesday

Fuengirola - Recinto Ferial.

Manilva - Castillo de la Duquesa

Nerja - Calle Antonio Ferrandis

Churriana, Malaga - Puerto de la Torre

Wednesday

Estepona - Calle Carmen Laforet off Avenida Puerto del Mar.

Alhaurin de la Torre - old town.

La Campana, Nueva Andalucia, Marbella Rincón de la Victoria - Avenida Cotomar

Benalmadena - Avenida rocio Jurado near Parque de la Paloma

Thursday

Torremolinos - El Calvario near Town Hall.

Alhaurin El Grande - by Guardia Civil in the town centre.

Málaga - Parque Juan Jurado Lorca

Riviera, Mijas Costa - Avenida Polaris

Friday

Arroyo de la Miel, Benalmadenaby Tivoli World.

Manilva - near the football ground

Casares - Calle de la Carrera

Saturday

Marbella - Ecological Market, Parque de la Alameda, 1st Saturday of the month (Morning)

Coin - Weekly Market In local Feria ground

Mijas Costa - Las Lagunas

Partner & Trade Directory

Partner & Trade Directory

SWIMMING