Lifestyle
Winter Wellbeing with Melissa McLeod ARE YOU LOOKING FORWARD TO WINTER OR ARE YOU MORE OF A SUMMER PERSON? WINTER CAN BE A WONDERFUL TIME TO RUG UP, EAT WARMING FOODS, REST AND RESTORE. However, not everyone looks forward to the darker nights and cooler weather. A number of people feel a bit low and depressed, have trouble sleeping and feel tired, unmotivated and sometimes overeat or drink too much. This could be SAD (Seasonal Affective Disorder). This is often attributed to a decrease in sunlight affecting the levels of serotonin, melatonin and circadian rhythms. Here are some ways to keep your mind harmonious throughout winter:
SUNSHINE & EXERCISE To brighten your mood, aim to get some sunshine and exercise every day for at least 10-15 minutes a day to boost your serotonin and dopamine levels. You could also speak to your GP about artificial light therapy.
EAT BRAIN BOOSTING FOODS Your brain is made up of 80% water and 12% fat, so it is important to keep hydrated and eat healthy fats such
as olive oil and avocados. Eating foods naturally rich in Vitamin D and serotonin such as nuts and seeds, flaxseeds and omega 3 fatty acids all of which will help boost your brain health. Amen clinics (www.amenclinics.com) also suggests lean proteins, foods rich in anti-antioxidants such as berries and probiotics. Your gut health plays an important role in your mental health.
CONNECT It is important to make sure that you are not hibernating too much. Connect with a phone call or go for a walk and talk with a friend.
PROJECTS Perhaps there is a creative project you would like to take up or have been wanting to start. This is also a good time for completing any unfinished projects. This time can also be good for clearing out your cupboards and wardrobe. Decluttering can be so cathartic.
CALM MIND A weighted blanket has been found to be soothing. Reading, yoga, journaling, meditation or practicing mindfulness can also be effective at keeping your mind in the present moment. Hypnotherapy can be very effective for calming the mind, to assist with sleeping, help clear unwanted behaviours or patterns and to ease anxiety. Please seek support and speak to your GP or health professional if you are struggling and feelings persist. Reach out to www.beyondblue.org.au. • Melissa McLeod is a local author, psychotherapist, clinical hypnotherapist, brain health coach, NLP master and art therapist. To find out more, book your free 15-minute discovery call 1300 252 332 or book online www.melissajmcleod.com hello@melissajmcleod.com
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