DIWALI FEATURE
A few conscious changes can help you enjoy all the festive treats to the fullest.
A Guilt-Free
Indulgence By Shweta Kulkarni
It is impossible to resist the temptation of the festive delicacies, but it is possible to ensure you don’t throw your health and fitness goals off the track during the Diwali week. 56 DIWALI 2020
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he festival of lights, love, laughter and FOOD is finally here — which also means it is time for our tummies to get loaded with some extra calories. Irrespective of how particular we are about our fitness regime and diet; it is simply impossible to resist the scrumptious festive feast during Diwali celebrations. The fragrance of ghee laden sweets and fried snacks gets to the best of us, and we often tend to overeat, completely throwing our health and fitness goals off the track.
According to health experts, while most individuals usually consume about 1500-2000 calories daily, during the festivities, one meal itself contributes to up to 2000 calories or more. Naturally, the impact of all this bingeing is not only visible on the weighing scales but also takes a toll on our health. So, does this mean one should simply skip all the mouth-watering delicacies? Hell, no!!! It is absolutely possible to satiate our festive food cravings without it taking a toll on our health. Here are some tips that will help you enjoy sweets,
