DARPAN-NOV/DEC 2018 by Darpan Magazine

REFLECTING THE SOUTH ASIAN LIFESTYLE

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ARPAN is excited to present its holiday special issue – also the last issue of 2018. You will find interesting articles, perfect gift ideas, and everything festive and fun in our November/December edition. Beyond the festivities, the theme also revolves around exceptional individuals who are inspiring others and making the South Asian community proud. On the cover are 10 remarkable DARPAN Award winners of 2018. DARPAN’s Extraordinary Achievement Awards was held on September 14 and it was a night of celebration, community spirit and positivity. Inside, you will find glimpses of the event along with entertaining tidbits and images of the night that was. The Awards would not have been possible without the support and encouragement of our well-wishers, readers and the South Asian community. This issue we put the spotlight on youth passionate about sports – BC Tigers Hurricanes and Jasneet Nijjar. Surrey BC Tigers Hurricanes team recently won the 2018 Canada Soccer Toyota National Championships Challenge Trophy, awarded to the best premier soccer team in the country. Read the article to meet this talented team and know all about the championship win. Sprinter Jasneet Nijjar is a highly accomplished and driven young athlete who is Canadian Junior national champion at the 200m. At the 2018 BC high school track and field championships in June, Jasneet won the girls 100m, 200m and 400m sprints for a rare triple crown. Only two others have matched this feat ever since this competition started just over 50 years ago. We hope you enjoy the November/December issue as much as we enjoyed working on it. DARPAN family wishes you a sparkling festive season filled with laughter and joy. Happy Holidays!

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WRITERS

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Benjamin Yong

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A Master Media

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Cover: DARPAN AWARD Winners 2018

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DARPAN Magazine is published by DARPAN PUBLICATION LTD. DARPAN is a bi-monthly magazine. Any reproduction of the magazine, editorial content, images or advertisement cannot be reproduced or reprinted in any form, without prior written permission of the Publishers. The views expressed by the writers in this publication are not necessarily the views of the Publishers. The Publishers assume no responsibility for errors or omissions. Copyright 2018 DARPAN Publication Ltd. All rights reserved. Publications sales agreement no. 41116014

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2018

CONTENTS

NOVEMBER|DECEMBER

2018

88 BEAUTY Holiday Dazzle

92 STYLE

2018 Winter Fashion Rule Book

102 HOME

The Ideal Kitchen

LIFESTYLE 110 TECH

The Gift of Tech

IN EVERY ISSUE 8 READER’S REACTION

48 SALUTES

72 RECIPES

78 HEALTH

Your Guide to Healthy Holiday Eating

86 FITNESS

Beat the Cold with Fitness

Chef Nilesh Limaye

Sai Santuary: A Save Animals Initiative

106 WEDDING Monika & Niv

114 ACTIVITIES

Top 6 X-MAS Light festivals You Can’t Miss

116 TRAVEL

Bienvenue à Montréal

56 YOUTH COLUMN

10 DARPAN’S 10

No Age Requirement

12 SPOTLIGHTS

60 NEWS IN PICTURES

BC Tigers Hurricanes Jasneet Nijjar

142 GLOBAL INDIANS

BUSINESS PROFILE 47 Nidhi Chaudhary: Making your

144 HOROSCOPE

134

Prabjot Kaur Randhawa

146 CANADIAN IMMIGRANTS

dream home a reality

Meet the Purewal Family

FEATURES 52 FEATURE

ENTERTAINMENT

Gift Guide: Holiday Shopping Made Easy

58 FEATURE The Beauty of Giving up

68 FEATURE The Cannabis Act: 6 Things You Need to Know

82 FEATURE

7 Tips to Navigate Mental Health

96 FEATURE Tarun Tahiliani : The Mythical Paradise of Elysium

134 BOLLYWOOD

Movies To Watch Out For

138 HOLLYWOOD

Brace Yourself for the Oscars

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OCTOBER 2 018 SEPTEMBER / Lifestyle South-Asian Reflecting The

Happy to be on the cover of the Diwali special edition of this premium Canadian magazine. @darpanmagazine (sic)

- @Iamjuhichawla/

SPOTLIGHTS

E SOUTH ASIAN LIFESTYL REFLECTI NG THE 2018 SEPTEMB ER / OCTOBER

Instagram

Diwali Special Issue Looking great my friend (sic) – @anilskapoor/ Instagram This just makes me so happy! Growing up, I would flip through @darpanmagazine because it was my only source of Bollywood news for the longest time! @iam_juhi Canadians LOVE you, I mean I sure do! Lots of love from Vancouver, BC #HappyDiwali2018 (sic) – @bollybaatein/ Twitter I just picked up the magazine...looking gorgeous ..Happy Diwali ...(sic) – @manjeetapawar/ Instagram

Hello, I am regular reader of Darpan and I really really liked the young people’s articles you’ll do in the magazine. So inspiring to see these people. Keep up the good work. – Neha T.

The name Darpan makes me remember abt your movie "AAINA", i just love ur character in that movie! Love you!!...(sic) – @faruforever/ Instagram

Re: Thank you for the kind words Neha. Our Spotlights

section features some remarkable people who are doing such incredible work and making the South Asian community proud. This issue is our DARPAN Awards 2018 issue, you will also learn more about our 10 award winners who are role models in their respective fields. Keep supporting us always. – Editor

Something to be proud of. Checkout my feature in @darpanmagazine…(sic) - @daya_bhogal/ Twitter On Jashaul Grewal: Thriving to create a better future ! (sic) – Rochelle Prasad/ Facebook I am truly honoured to be showcased as the youth spotlight on Darpan Magazine! I spoke about the creation of a youth led organization called Surrey Youth Safety Council and how the organization corresponds with Surrey's safety initiative. TAKEAWAY: Issues with crime and safety in and around the community will continue to strengthen unless WE as a collective, work together to minimize the crime rates. (sic) – Jasaun Grewal/ Facebook

YOUTH I really liked reading the article in the Youth section. Canada provides ample opportunities for self-learning and developing oneself. Great read! – Navya Patel

Re: Hello Navya, thank you for sharing your thoughts with

DARPAN. I completely agree with your views. Canada encourages growth and learning and provides the support system one needs. – Editor

TRAVEL The article on Naxos Island was amazing, I enjoyed reading it. It seems like a good place to visit. – Shreyas Mehta

Re: Hey Shreyas, travelling to a new destination is always exciting. I hope you get a chance to visit Naxos Island in Greece soon. Do share your experience with us when you do. – Editor

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You are Welcome! Thank you to the @darpanmagazine team and @lbmg_van team for the feature! Hope everyone can enjoy these delicious organic recipes. Wishing everyone a safe, healthy and fun Diwali! (sic) – @SilkVancouver/ Twitter Thanks so much for your support, Darpan Magazine! After last night's beautiful performance of the musicians at UBC, we can't wait for this Sunday's journey through afternoon ragas. (sic) – ICMSV - Indian Classical Music Society of Vancouver/ Facebook

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Reflecting The South-Asian Lifestyle

DARPAN’S 1 Did you expect victory in the 2018

municipal elections?

I was certainly optimistic of our chances of success throughout the campaign. Our Achieving for Delta slate put forward an ambitious plan for the future of Delta and we were honoured by the amazing show of support we received from the community. Along with winning the mayoral race, we had four of our six Council candidates elected and three of our four school board trustee candidates elected. I was truly humbled by the faith the people of Delta placed in me, our team, and our vision for this community. I look forward to delivering on those promises over the next four years.

7 Housing affordability is also a concern in Delta. How will you tackle the issue?

2 What is the top priority on your agenda for the City of Delta right now?

Without question, my number one priority for the City of Delta is to advocate for the muchneeded replacement of the aging and seismically unsafe George Massey Tunnel. The traffic bottleneck at the Massey Tunnel is the worst in all of BC – and the safety concerns are also top of mind for me. Delta residents deserve a safe and reliable commute to work. Since my election as Mayor, I have spoken with the Transportation Minister as well as Premier Horgan. I look forward to working with the provincial government to deliver a safe and reliable new bridge for Delta residents, fully equipped with dedicated HOV lanes, bike lanes, and the capacity for future light rail expansion.

GEORGE V. HARVIE MAYOR, CITY OF DELTA

My number one priority for the City of Delta is to advocate for the muchneeded replacement of the aging and seismically unsafe George Massey Tunnel. The traffic bottleneck at the Massey Tunnel is the worst in all of

3 What is your plan for fixing the George Massey tunnel?

We must develop a strong working relationship with our provincial representatives and impress upon them the importance of moving forward with this project. Further, we need to earn the buy-in of other Mayors and Councillors South of the Fraser. I think our entire South of the Fraser region has been underserved by transportation infrastructure in recent years. We need to work together to achieve better transportation services for commuters across Delta, Surrey, White Rock and Langley. I look forward to working with our Mayors’ Council to get this done. 4 What will be your biggest challenge?

One of the greatest challenges in our community is ensuring that residents across South and North Delta feel like they are being treated fairly. For too long, residents in North Delta have felt a sense of alienation from their neighbours in South Delta. A lot of this has to do with distance. Whenever citizens living in North Delta need to access City Hall, they have to drive all the way down to Ladner, sometimes in poor weather, to receive city services. As Mayor, I have committed to holding every other Delta Council Meeting in North Delta – so that if you have an issue or a concern, you can bring it to Council in North Delta. This is a common sense move that I am proud of. It is about fairness and respect for over half of Delta’s population. I am pleased that our

NOVEMBER / DECEMBER 2018

Reflecting The South-Asian Lifestyle

By continuing to grow our Delta tax-base by attracting new businesses to our city centres and industrial areas, we can ensure that Delta has the funding it needs to keep taxes low and our budget in surplus. There is nothing more detrimental to the long-term growth and sustainability of our city than deficits and debt financing. Our young families want to know that their tax dollars are going towards city programs and infrastructure improvements, not debt payments.

BC – and the safety concerns are also top of mind for me.”

first regular meeting of 2018 was held in North Delta and I look forward to keeping my promise to alternate between our two communities for every regular meeting of Council over the next four years. 5 How will your approach be different from that of former Delta Mayor?

I have a lot of respect for Councillor Jackson. Under her leadership as Mayor, we eliminated Delta’s debt and were rated the fourth best city in BC to live and raise a family. I am honoured to have her on our Council, now as a Councillor again, to provide her wisdom and experience, as an asset to our newer Council members. I plan on protecting and expanding on her legacy by keeping Delta debt free and our taxes low, but also by modernizing certain aspects of our municipal government. I look forward to working with staff and Council to increase child care spaces and implement much needed programs for young families across our community. I also want Delta to provide more support to families suffering with mental health and addiction. We can’t let anyone in Delta feel like they are alone. We need to help our neighbours. 6 You have promised to keep taxes low and Delta debt-free. How will you make it happen?

DARPAN

One of my biggest challenges will be to work with Council to deliver on our commitment to keep young families and seniors in Delta. You know, many young people throughout our community can’t afford to live here anymore. They are being priced out to areas like Langley, Abbotsford, or even further, because there aren’t enough housing options for them here. Same goes for our seniors – we need more housing options so that seniors have the option to downsize and stay in our community rather than move away. I have committed to reworking our permit application process in order to make it easier to create those housing options, without sacrificing the character of our communities or our open agricultural land. We don’t have to choose between protecting our Delta farmland and creating housing options for our young people and our seniors – we can do both and we must do both. 8 What can Delta residents expect in the 2019 budget?

In our 2019 budget, I expect Council to support funding for new infrastructure projects, including our plan to spearhead and fund a new track facility at North Delta Secondary School. Our Delta athletes deserve quality playing surfaces, and so do members of the public. I look forward to working with our School Board counterparts to make this a reality. 9 What will the Delta Families First policy include?

Putting Delta families first means that Delta families get the priority when it comes to registration for Delta Parks and Recreation programs. Right now, Delta families have a short three-day window to sign up for recreation programs before families from outside of our community are allowed to register. In our busy daily lives, three days is simply not enough, and many families are expressing frustration that coveted spots in their favorite programs are being filled up before they get a chance to register. I am pursuing a policy that will give families two full weeks to register for programs exclusively before those that live outside of the community are invited to fill those spots. I also believe that Delta families should be paying less for these programs, since they are already heavily subsidized through tax contributions to the City. 10

What is your message to the Delta residents?

As the Mayor of Delta, I will strive to build a stronger society that is founded on the values of peace, community and prosperity for all Delta residents.

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SURREY’S OWN NATIONAL

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Surrey BC Tigers Hurricanes have won the 2018 Canada Soccer Toyota National Championships Challenge Trophy, awarded to the best premier soccer team in the country.

he Surrey BC Tigers Hurricanes are national champions! They have won the 2018 Canada Soccer Toyota National Championships Challenge Trophy, awarded to the best premier soccer team in the country. The Hurricanes also won provincials by winning all four games necessary to win that title. This was the team’s first provincials win for BC Tigers which was followed by their

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Reflecting The South-Asian Lifestyle

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The unity and cohesion of our team is what took us to nationals and led us to coming home with the trophy. - Jesse Dhami

- Nick Soolsma, BC Tigers Hurricanes Coach

It is truly incredible to see how this team has stuck together through all the hard times to come out on top as champions. - Gary Badesha

Our fighting spirit never wavered, and we were able to return home to our community with this truly special trophy. - Joey Brar

We surprised Canada. Nobody expected a South Asian team to do what we did, and we proved all doubters wrong. - Arjan Grewal

NOVEMBER / DECEMBER 2018

Reflecting The South-Asian Lifestyle

DARPAN

We waited our whole lives for this big moment for our Punjabi community, and we have our heads held high. - David Chohan

PHOTOS: LEE KORMISH, BC TIGERS, CANADA SOCCER

Everyone contributed to this championship, we had a big squad that became a big family, and nothing could stop us.

first nationals win ever. The Hurricanes are the first team from British Columbia to win the Challenge Trophy since 2004. The history of the BC Tigers Hurricanes is very unique. The team was created back in 2003 and named the Punjab Hurricanes. In 2011, they merged with the Delta United Hurricanes. Now, they are known as the BC Tigers Hurricanes. One year after the merge, the Hurricanes lost in the Provincial Cup final and followed that year with an Imperial Cup win.

January 31, 2019

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NOVEMBER / DECEMBER 2018

Reflecting The South-Asian Lifestyle

DARPAN SPOTLIGHT

We had the comeback, never say die spirit. If we were losing we would come back, and once we did, we never looked back. - Pratap Sandhu

We put in a lot of training and fitness time, and it definitely paid off as our heart and skill could not be matched. - Ashif Ismail

The core of the team has been intact and many players point to this as a big reason for their success. BC Tigers team manager, Rob Jandric, reminisces about how “this team had a young core and struggled for a few years, but I always believed in them. These guys would do anything for each other on and off the pitch, we’re a family.” The team’s coach, Nick Soolsma, joined the Hurricanes in 2017 and has made a tremendous impact for the club. The Dutch forward has played professionally and internationally for over 15 years now and was anointed as the team’s coach last year as he continued to play for

When you are at your breaking point, and you feel like giving up, remember to keep your head up, its all on you. - Sarpreet Pahal

We worked mentally as one unit, our momentum and chemistry carried us to the top as we became champions, as a family. - Kam Hundal

From provincials to nationals, we knew that one bad game could end us, so we took each game seriously and won them. - Pavi Dhillon

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the team as well. Soolsma finished second in Vancouver Metro Soccer League (VMSL) league, scoring in each of the past two seasons, and he carried this elite finishing ability to the provincials and the nationals. He scored a hat trick for the Hurricanes to win the provincials final and another four goals to win the national championship. Soolsma recalls how the team “started the season with nine straight wins. We were just clicking which led to believing we can win the league and that really sharpened our focus throughout the year.” The talented coach and player won the Golden Boot for scoring the most goals at the nationals with eight tallies – the most goals scored by a player in this tournament in 18 years. The game itself started out excellently for the Hurricanes as they jumped out to a 4-0 lead at the half. From there it was smooth sailing as the Hurricanes kept the pressure on to win by an astounding 7-3 margin with four goals by Soolsma, two by Ryan Dhillon and one by Pavi Dhillon. All the players made note of how their preparation was crucial to this success. Prior to the big game, the team watched and studied the games played by the Ontario team in order to plan their attack. “Watching the games made a big difference. We saw how none of the other teams were pressuring Ontario, so our game plan was to attack early. We took an early lead, shocked them and never looked back,” adds Soolsma. Jason Gill has been Hurricanes’ captain for last three years. He commends on the team for “training twice as much, putting our heads down and getting to work. All the little things added up to help us get that national championship.” A major factor in the team’s success was their physio team. “The team’s fitness improved throughout the year, they were a lot fresher and this set the tone for their play,” says Indy Khaira, a member of the physio team. Another accomplishment for BC Tigers Hurricanes was winning the Fair Play Award at the national tournament, which was given to the team that displayed the best sportsmanship and professionalism on and off the field. BC Tigers Hurricanes team, comprising mostly on Indo-Canadian players, is a testament to the strength and will of this community, and they proved it on a national stage.

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DARPAN SPOTLIGHT At the 2018 B.C. high school track and field championships, Jasneet won the girls 100m, 200m and 400m sprints for a rare triple crown. She has represented Canada in the 2018 Summer Youth Olympics.

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NIJJAR

asneet Nijjar, a highly accomplished and driven young athlete in Surrey, is making waves nationally. She has represented Canada in the 2018 Summer Youth Olympics. At the 2018 B.C. high school track and field championships in June, Jasneet won the girls 100m, 200m and 400m sprints for a rare triple crown. Only two others have matched this feat ever since this competition started just over 50 years ago. She is also the Canadian junior national champion at the 200m. Jasneet finished 14th at the Summer Youth Olympic Games at the 400m sprint. This was not a podium finish but it was tremendous for her development.

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PHOTOS: COURTESY OF JASNEET NIJJAR

DARPAN SPOTLIGHT

Jasneet Nijjar with coach Jessie Dosanjh

Her coach Jessie Dosanjh mentioned that “she is always used to winning here but going to the Games she was able to see the tougher competitions. Now she sees the challenge ahead of her and can set her sights on improving her craft.” Aside from her performance on the track, Jasneet revels in her experience just being a part of this major competition. “The Olympic Games were a great experience. I would walk through the dining hall and see people from all over the world, it was a cool experience,” she recalls. The young sprinter also thoroughly enjoyed taking in the other events of the games. Nijjar notes that “being able to watch all the different competitions going on was great too. All my local competitions only involved track and field but here we could see other sports like diving or gymnastics.” Jasneet joined the Universal Athletics Club 10 years ago in the Rascals division and has been with the organization ever since. The Universal Athletics Club has some of the province’s fastest male and female track athletes. The running champion is also serving a mentorship role as a coach for the club. She conducts weekly training sessions with the Rascals group as a way to give back

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DARPAN

The Olympic Games were a great experience. I would walk through the dining hall and see people from all over the world. Being able to watch all the different competitions going on was great too. All my local competitions only involved track and field but here we could see other sports like diving or gymnastics.”

to the community and the organization. “I love coaching, it has been a lot of fun and I really enjoy this opportunity to help these kids develop their talents,” says Jasneet. This past June, Jasneet’s intensive training paid off as she pulled off a historic feat of winning the 100m, 200m and 400m women’s sprints. She describes how she “was so close to winning the 100m, it really pushed me to go for all three races this year. I was not going to end this year without winning those three medals.”

In her athletic history, Jasneet has also won many hurdles and jumps competitions on top of her sprinting accomplishments. The next plan for her on the field is to train for the heptathlon. Given her prior success in more than just sprinting, this could be an excellent route for her to pursue. She certainly has all the physical and mental tools to be successful. Dosanjh is confident that Jasneet can easily continue her dominance at the provincial level. “Her dedication to the sport and commitment she makes towards training and getting better can’t be beat. The sky is the limit for her and we know she will do big things on an international level.” When asked about her future, Jasneet is optimistic and knows she has options. She understands that “there are more opportunities in the United States, they also have more funding and support for their athletes. But for now, I am just focusing on my studies this year.” The bright student is also the president of her student council at Queen Elizabeth Secondary and aspires to study kinesiology ahead. Jasneet is one of Canada’s most auspicious young athletes with the potential to make waves felt around the world. She is another youth in the South Asian community who has shown the value of hard work and commitment. She is an inspiration for Indo-Canadians, especially for Indo-Canadian women who may feel like they will not be appreciated in sport. Jasneet’s success and passion is proof that sports is for both men and women and for people of all ethnic backgrounds. Her future is bright, and nothing can stop her from being the best.

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DARPAN EXTRAORDINARY ACHIEVEMENT AWARDS 2018

2018

A Night of

Community Achievements &Excellence

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Reflecting The South-Asian Lifestyle

DARPAN

An Extraordinary night celebrating South Asian Community

t was a night of achievements, community spirit and excellence. DARPAN’s Extraordinary Achievement Awards 2018 exceeded everyone’s expectations in every aspect. The 9th Annual spectacular event took place at Aria Convention Centre in Surrey on September 14, 2018, and was attended by over 700 guests in attendance. The successful night was an ode to the flourishing journey of the South Asian community over the years. The magical Red Carpet, sponsored by Preston GM, was a class apart thanks to all the prominent celebrities and personalities gracing it. At the entrance, attendees were welcomed with champagne and a gorgeous ice sculpture depicting DARPAN’s journey of 14 years in publishing excellence, along with the latest luxury Preston GM models on display. The media centre was abuzz as our red carpet hosts Nisha Khare and Mandeep Patrola interviewed our esteemed guests asking them their expectations for the evening; while photographers captured beautiful, canidid moments. A special celebratory wall showcased the DARPAN Award Winners of the last eight years. Blending with the theme of the awards, it proudly highlighted

the progress and achievements of the South Asian community in Canada and DARPANâ&#x20AC;&#x2122;s longlasting tradition of honouring them. Right from political dignitaries and top businessmen to socialites and established young adults, every individual could feel the electrifying energy on the Red Carpet which stayed throughout the event. Inside, the beautiful cocktail lounge sponsored by Handy Appliances was bustling with life and conversations while guests enjoyed the delicious appetizers and beverages. Guests from within and outside the community added glamour and style to the night with their colourful and

The Guest of Honour and Keynote Speaker was Afroz Shah, a Mumbai-based environmentalist and lawyer who is leading the environmental movement in the city and tackling plastic pollution.

fashionable outfits. Canadian actor and television personality Huse Madhavji was the Master of Ceremonies for the event. This multi-talented host, actor and producer is the former face of Star! Canada and has starred in HBO Canada/ Direct-TVâ&#x20AC;&#x2122;s hit comedy Call Me Fitz starring Jason Priestly, where he received his first Gemini nomination and NBC/CTV hospital drama Saving Hope. MC Madhavji kicked off the

DARPAN

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Reflecting The South-Asian Lifestyle

DARPAN EXTRAORDINARY ACHIEVEMENT AWARDS 2018

Stephen Murphy, Executive VP, Banking at Canadian Western Bank, & Serge Corbeil, Director of Government Relations Western Canada for Air Canada give a speech

As Keynote Speaker, Shah shared on stage his passion for environmental work and encouraged every member present at the awards to take care of the planet in their own, simple ways, and do their bit to keep Mother Earth clean.

festivities, which included musical entertainment by the sensational vocalist, Komal Rizvi. Not only is she the only solo female artist to release multiple international albums, Rizvi has some of the biggest hits on Pakistan’s biggest musical platform, Coke Studio. The high-energy gig got a huge round of applause and marked the beginning of a successful and memorable evening ahead. Stephen Murphy, Executive Vice President, Banking at Canadian Western Bank, Title Sponsor of DARPAN Awards, shared a few inspiring words with the guests, followed by Serge Corbeil, Director of Government Relations Western Canada for Air Canada; and Tom Gill, Acting Mayor of the City of Surrey.

DARPAN

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The Guest of Honour and Keynote Speaker this year was Afroz Shah, a Mumbai-based environmentalist and lawyer who is leading the environmental movement in the city and tackling plastic pollution and other harmful concerns one step at a time. Shah started the biggest beach cleanup project in Mumbai, Maharashtra, all by himself in 2015. His efforts received tremendous attention and worldwide support, along with an increase in volunteers by thousands comprising of youth, slumdwellers, entrepreneurs, Bollywood celebrities, professionals, and seniors. A shocking amount of 15 million kilograms of decomposing trash and plastic was collected

from the 2.5 kilometre stretch of beach over a period of 21 months. United Nations labelled the campaign the “world’s largest beach clean-up project.” United Nations Environment Program (UNEP) honoured Shah with the Champion of the Earth award for his work in organizing community-led clean-up efforts. Afroz was also CNNIBN’s Indian of the Year in Public Service in 2017 and has received various accolades for his efforts. The inspiring environmentalist’s good work is creating a ripple effect. Beside Mumbai, cleanup campaigns are taking place in various parts of India as well. He vows to continue his beach clean-up crusade until people and their governments around the world change their approach to

DARPAN

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Reflecting The South-Asian Lifestyle

graced the occasion with their presence. Spotted at the event were NDP Leader Jagmeet Singh; BC Minister of Citizens’ Services Jinny Sims; Parliamentary Secretary for Sport and Multiculturalism of BC and MLA Ravi Kahlon; MPs Randeep Sarai and Sukh Dhaliwal; MLAs Andrew Wilkinson, Stephanie Cadieux, Marvin Hunt, and Raj Chohan among others;

Surrey Councillors; and Assistant Commissioner Dwayne McDonald, Officer in Charge of Surrey RCMP Detachment For the finale, guests enjoyed musical entertainment by Parichay, an Indo-Canadian singer, composer, and music producer. The talented artist is well-known in the Bollywood and Hollywood music circuit and has worked with some talented names, including rapper Kardinal Offishall and pop/urban artist, Sean Kingston.

Komal Rizvi, international singer

producing, using and discarding plastic and other products that wash up onto beaches all over the world. As Keynote Speaker, Shah shared on stage his passion for environmental work and encouraged every member present at the awards to take care of the planet in their own, simple ways, and do their bit to keep Mother Earth clean. The key element of the event – the DARPAN Awards – honoured ten amazing individuals from the South Asian community for their extraordinary achievements and for reflecting their heritage in a remarkable way. These 10 South Asians, identified as leaders, who embody the spirit of community and

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Reflecting The South-Asian Lifestyle

give back to greater Canadian society, were honoured with the prestigious Darpan Extraordinary Achievement Award. The neverending applause by the guests, along with the inspiring thank you speeches by the winners generated a feeling of pride and unity at the event. MC Madhavji’s energy and witty sense of humour kept the guests engaged and entertained. Many known figures and celebrities from within the community and British Columbia

DARPAN

Parichay, Indo-Canadian singer, composer and bollywood music producer

Rocked the @ darpanmagazine Awards in Surrey/ Vancouver! Amazing people & the energy was off the chain as u can see lol.. #UnderratedTour.. we on the road babyyy.. TURN UPPPPPP #ParichayLive @iamdjbxb @shiamakvanc(sic) – @ ParichayOnline/ Twitter

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DARPAN EXTRAORDINARY ACHIEVEMENT AWARDS 2018

Congratulations Darpan Magazine on another successful awards show. It was an honour to present Advancing Philanthropy award to Stephen Sander at @darpanmagazine awards gala. You are an inspiration to many! (sic) – Perminder Chohan/ Twitter It was a pleasure to be there with so many great people. Well done in recognizing all those contributing in making this World a much better place.” – Nav Kandola, President, Marketing & Sales, AXIS Real Estate Solutions Inc.

Kudos to the amazing Darpan Magazine team for all their dedicated work to recognizing extraordinary individuals doing good in their communities. (sic) – Nisha Kharé/ Facebook

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Thank you for the award @ darpanmagazine (sic) – @jazzyb/ Twitter

Lovely evening @darpanmagazine’s annual gala, celebrating our vibrant Indo-Canadian community. Great chats with @BruceRalston, @GarryBeggMLA, and @Wilkinson4BC! (sic) – @u_khandelwal/Twitter

Great being out with these guys at this year's @darpanmagazine #Awards. Fantastic nite recognizing some extraordinary #achievement in the South Asian community. Thanks Darpan! #DarpanAwards #AirCanada @ChrisCGeraghty @corserge (sic) – @howey_james/Twitter

Great time @darpanmagazine awards tonight in #SurreyBC Hanging with @HarryBainsSN (sic) – @KahlonRav/Twitter

Darpan Magazine hosted its 9th Annual Awards celebrating the extraordinary achievements of outstanding award recipients. It was a night to recognize profound accomplishments by members in our communities. This is certainly an esteemed event and a pleasure to attend each year! (sic) – Randeep S. Sarai / Facebook

DARPAN

“Thank you for having us on your prestigious awards event. We are really impressed the way the entire event was executed.” – Keshav Sharma, Director, Marketing & Business Development, Ashton College

Thank you @darpanmagazine and the community for this incredible honour. Congratulations to all of the winners - inspiring! (sic) – @premgill/Twitter

Another fantastic production at the annual @darpanmagazine awards; I was honoured to be able to address the crowd on behalf of the City of #SurreyBC #BCpoli (sic) – @surreytomg/ Twitter

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DARPAN EXTRAORDINARY ACHIEVEMENT AWARDS 2018

2018

And the

Afroz Shah

International Sensation

Canadian Western Bank executives Dylan Watson, Puneet Agrawal, Mario Furlan and Stephen Murphy present the International Sensation Award to Afroz Shah (second from right)

NOVEMBER / DECEMBER 2018

Reflecting The South-Asian Lifestyle

DARPAN

Goes to...

In Honour of Your Extraordinary Efforts & Contribution to Protect the Environment and Oceans Afroz Shah is an India-based activist and lawyer who is leading the environmental movement in the city and tackling plastic pollution and other harmful concerns. Shah started the biggest beach cleanup project in Mumbai, Maharashtra, all by himself in 2015. Heartbroken after seeing the Versova beach near his house filled with garbage and all kinds of trash, Shah decided to take matters into his own hands – literally. He along with a senior neighbour started picking up garbage from the beach everyday. His efforts received tremendous attention and worldwide support, along with an increase in volunteers by thousands comprising of youth, slum-

dwellers, entrepreneurs, Bollywood celebrities, professionals, and seniors. A shocking amount of 15 million kilograms of decomposing trash and plastic was collected from the 2.5 kilometre stretch of beach over a period of 21 months. United Nations labelled the campaign the “world’s largest beach clean-up project.” United Nations Environment Program (UNEP) honoured Shah with the Champion of the Earth award for his work in organizing community-led clean-up efforts. The social activist is also mentoring around 60,000 kids and getting them involved with his projects. Shah was CNN-IBN’s Indian of the Year in Public Service in 2017 and has received various accolades for his efforts.

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Jazzy B

Artistic Visionary

Jazzy B (right) accepts the Artistic Visionary Award from Rocky Mangat of Handy Appliances

Umang Khandelwal Young Wonder

In Honour of Your Extraordinary Achievement in Academia & Community Initiatives

Umang Khandelwal (right) receives the Young Wonder award from Rob Riarh of Wireless World Umang Khandelwal recently graduated with a degree in law from the University of Cambridge, having served two terms (2016-2018) on University Council, the highest governing body of the University. She spent a summer at Hootsuite as a legal student, assisting in international expansions, providing contractual support and improving internal legal processes. Khandelwal’s prior degree in International Relations was from the University of British Columbia in Vancouver, where she spent a term abroad at Sciences Po Paris studying economics and politics of the EU, earning a Certificate in Social Sciences and the Humanities. As a Hansard Scholar, Khandelwal worked for a Peer in the House of Lords in London as a legislative assistant, focusing on prison reform for women and increasing the representation of women in politics. She is committed to fostering inclusion in communities, having practised as an anti-discrimination workshop facilitator at UBC. She has been named a Darpan Magazine Newsmaker 2016, Barclays Top 100 Women to Watch 2017, and an RBC Top 75 Canadian Immigrant 2018.

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DARPAN

In Honour of Your Extraordinary Contribution in Transforming Punjabi Music Industry Jaswinder Singh Bains, more popularly known as Jazzy B or Jazzy Bains is a Punjabi language Bhangra singer-songwriter who has released 11 studio albums and collaborated on many tracks. He is a transatlantic superstar who has introduced a fresh new image to the world of bhangra music. Since his debut, Jazzy B has become one of the most important names in the Punjabi music world of modern times. He has acquired the tags of the Original Folkston, the Canadian Sensation, and the Crown Prince of Bhangra and continues his revival of bhangra while wooing audiences

across the globe. Jazzy B is one of the most prominent stars of Punjabi music in the 21st century, having proved his credentials with a string of worldwide smash hit songs including Ghugian da Jorra, Dil Aah Gey Ya Tere Te, Londono Patola, Husna di Sarkar and most recent the Gigantic anthem Naag. He is seen as a Bhangra style guru by thousands of fans worldwide including many in India who emulate his pop looks and likenesses. With massive support and interest from across the globe, Jazzy B hopes to take bhangra, both traditional and progressive, further and further beyond.

Guru Nanak’s Kitchen Community Crusader

In Honour of Your Extraordinary Contributions in Providing Community Service and Support

Members of Guru Nanak’s Free Kitchen receive the Community Crusader Award from Manjit Lit of Litco Investments Corporation (second from right) Guru Nanak’s Kitchen is a Sikh-faith led volunteer organization working for the benefit of all communities. The organization’s objective is to enrich people’s life through the principles of Guru Nanak Dev Ji by earning an honest living (kirat), sharing (vand shakna), and selfless service (seva), all of which are embedded in the Sikk religion’s spiritual heritage. The Guru Nanak’s Free Kitchen, concept was developed in the summer of 2007 when a group of like-minded individuals got together and wanted to help with feeding those in need in Vancouver and by doing so encourage Sikh youth and organizations to volunteer their time and services. For the Sikh community, this project is not missionary in nature, instead it is an opportunity for them to extend this true Sikh spirit of helping those in need regardless of caste, colour, creed and economic status.

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Dr. Hakam Singh Bhullar Breaking Barriers

In Honour of Your Extraordinary Contributions in Fighting for Human Rights

Dr. Hakam Bhullar (right) receives the Breaking Barriers Award from Daljit Thind of Thind Properties Dr. Hakam Bhullar became licensed with the BC Veterinary Medical Association (BCVMA) in 1995 and his first clinic, the Atlas Animal Hospital, opened its doors on November 20 that year. He was quickly recognized as a reasonably priced, honest, and very talented doctor. Other veterinarians in the vicinity of Dr. Bhullar’s clinics were unhappy with his presence. In an effort to curtail further licensing of immigrating Indian veterinarians from Punjab, the scheme of an English Proficiency Exam was implemented in May 2004. This was

intentionally made difiicult to pass so as to stop the “pipeline” of veterinarians from Punjab. In 2004, a huge public rally under Dr. Bhullar’s leadership at the office of the BCVMA ensued gaining media uproar. After a Human Rights complaint was filed, there were numerous threats against Dr. Bhullar to stop the HR proceedings; his license was also revoked. But after over 10 years of legal fight which cost millions of dollars and took a personal toll, Dr. Bhullar finally got justice in this case against systemic racism.

Prem Gill

Corporate Engagement In Honour of Your Extraordinary Achievement in Fostering Diversity in the Corporate & Creative Industry

Prem Gill (right) receives the Corporate Engagement Award from Leigh Heppner of Preston Cadillac, Langley Prem Gill is Chief Executive Officer of Creative BC. The agency is designated by the Province of British Columbia to focus on uniting, sustaining and growing British Columbia’s dynamic and diverse creative sector including motion picture, music and sound recording, interactive and digital media, and magazine and book publishing. Gill has been named one of Canada’s 100 most powerful women, Vancouver Magazine’s “Power 50”, Community Catalyst by the Greater Vancouver Board of Trade and listed as one of The Globe and Mail’s 10 Women Who Matter in Film and TV. She brings more than 20 years of experience from the digital media and entertainment industries to her current role as CEO, where she is responsible for delivering a wide range of programs and services that will expand BC’s creative economy to reach its economic and creative potential both at home and globally.

Sukhpal Panesar Spirit of Sport

In Honour of your Extraordinary Achievement as an Inspiring Athlete

Sukhpal Panesar (right) receives the Spirit of Sport Award from Monty Sikka of Monark Group

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Reflecting The South-Asian Lifestyle

DARPAN

Sukhi Panesar is a 24-year-old field hockey player who has played 108 official games for Canada. Panesar made his senior national team debut in 2010. The highlight of his junior career was competing at the 2013 Junior Hockey World Cup in New Delhi, India. That same year, he was part of the Canadian team that won silver at the Pan American Cup. In 2014, he competed at the Commonwealth Games and at the Champions Challenge 1 in Malaysia, where Canada finished second in the tournament that was a qualifier for the Champions Trophy. In 2015, Panesar was a key part of the midfield when Canada qualified for the 2016 Olympic Games via the World League competition, and also captured silver at the Pan American Games. In 2016, he was named to Canada’s Olympic team. The talented hockey player was also nominated for the 2015 U23 World Player of the Year. Panesar will be taking part in the upcoming 2018 Men’s Hockey World Cup.

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Shushma Datt

In Honour of Your Extraordinary Achievement as an Inspiring Pioneer in the Broadcast Industry

Industry Marvel

Shushma Datt (right) receives the Industry Marvel award from Milan Mann of Balraj Mann Group

Recognized as one of the 150 most influential British Columbians by the Vancouver Sun, Shushma Datt may be a pioneer in Canadian Radio, but Vancouver’s top Indo-Canadian broadcaster is just doing what she loves. Naturally inquisitive, Datt began building her name as a broadcaster in the 60s, a definite challenge in an industry that was predominantly male and pale. As a member of the BBC, she chatted up the like of Mick Jagger and Jimi Hendrix about a controversial album cover that portrayed him as a Hindu god. Today, she’s the owner and operator of IT Media Broadcasting, a company that holds two radio stations: Radio Rimjhim and Spice

Stephen Sander

Gurdip Bhullar

In Honour of Your Extraordinary Contribution as a Philanthropist to Promote Healthcare

In Honour of Your Extraordinary Achievement in Preserving and Promoting South Asian Heritage & Culture

Advancing Philanthropy

Stephen Sander (right) receives the Advancing Philanthropy award from Perminder Chohan Stephen Sander founded Hollyburn Properties in 1974. Hollyburn is an innovative industry leader responsible for elevating rental housing standards across Canada. Sander endured many hardships as a young man but the memory of small acts of kindness has always stayed with him. To date Sander has made several large donations including: $1 million to Lions Gate Hospital Foundation to bring new state-of-the-art MRI technology to the Radiology Department at Lions Gate Hospital, $1 million to Vancouver General Hospital for a new robot-assisted surgical system, $1 million to UBC Hospital for new MRI technology, and $1 million to bring a Minimally Invasive Surgical (MIS) Suite to South Shore Regional Hospital in Bridgewater, Nova Scotia, the origin of his Canadian journey.

Radio1200AM and produces multiple TV shows for the Shaw Multicultural Channel and Omni. Datt has received the Order of British Columbia in 1992; the Queen’s Golden and Diamond Jubilee Commemorative Medals, for outstanding contributions to the community; Business In Vancouver’s Influential Woman in Business Award for her many accomplishments in broadcasting and multicultural programming; the YWCA honoured her as a “Women of Distinction”. In 2015 she was awarded the “Rosalie Award “by the Radio Trailblazers. Datt is active in the community, serving on the board of British Columbia’s Institute of Technology’s Broadcasting Programs since 2007. Today, she continues to produce quality content for Vancouver’s South Asian community and is grooming Vice President and son Sudhir Datta to take over the company.

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Heritage Defender

Gurdip Bhullar (centre) of Gurdip Arts Academy collects the Heritage Defender Award from Gurjit Singh Chhatwal and Gurleen Singh Chhatwal of Spring Travels Ltd. Gurdip Bhullar is the founder of Gurdip Arts Academy, a community organization specializing in acting/drama, and Punjabi arts and culture in the form of bhangra, gidha and singing. Through a YouTube channel, the organization showcases dances, music and plays so that the present and younger generation can have a deeper understanding of Punjabi arts and culture. Their channel has over 13,000 subscribers. Award photos: A Master Media, Positive Body Image Photography, David Bailie

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he debate on environmental activism may have gained a tumultuous momentum in recent years but the struggle to bring justice for all the harm and damage done to the environment has been a long one. From writers, leaders and politicians to students, educators and average citizens, the journey to bring environmental reforms has recorded excruciating accounts of protests, punishment and purge of environment-dependent communities. From India’s Chipko movement that started in the 1970s to resist the destruction of forests, to the Dakota Access Pipeline protests in the United States that demonstrated against threat to the region’s clean water and ancient burial grounds, there have been several movements to preserve an undisrupted harmony with

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the environment. One of these movements has been the Save Animals Initiative (SAI) Sanctuary. Located in the Southern region of India, the Sanctuary has grown leaps and bounds to own up to it’s name. SAI Sanctuary mentions on their website that “the Sanctuary’s rich variety of flora includes hundreds of different indigenous trees and plants – many of medicinal value – as well as numerous rare and threatened species of animal.” More than 300 different kinds of birds frequent the forest canopy, according to SAI Sanctuary. In 1991, Dr. Anil Malhotra and Pamela Malhotra established the SAI Sanctuary, which is probably India’s first private wildlife sanctuary. The couple has dedicated more than two decades to the forest and cause, however, the landscape was very different when they first arrived with the mission to transform this depleted piece of land into a sanctuary. “When I came here with a friend

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Located in the Southern region of India, the Sanctuary has grown leaps and bounds to own up to it’s name. SAI Sanctuary mentions on their website that “the Sanctuary’s rich variety of flora includes hundreds of different indigenous trees and plants – many of medicinal value – as well as numerous rare and threatened species of animal.” awareness about extinction and the importance of wildlife conservation, villagers were favourable of hunting animals to secure a safe environment for themselves. For Anil and Pamela, gaining the trust of villagers was a challenge but when they referred them to the stories of Hanuman and Ganesha, deities in the Hindu culture, it was easy for them to connect to the issue. The couple also worked with the forest department to set up camera traps and keep poachers at bay. Anil and Pamela hope that people and especially youth will come forward to create and participate in environment and wildlife conservation efforts. Pamela tells media “This is our life’s work and it’s been the most fulfilling experience of our lives. We’d love to pass on to others what we’ve learnt and help inspire them. Because truly our future as a beautiful living planet is dependent on it.” To support their efforts, please visit, saisanctuary.com.

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DARPAN Gift Guide

Take a look at these perfect presents that you can give yourself or your loved ones this gifting season.

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A Timely Gift An exquisite watch usually makes it to the gift list. Rado’s The Elements of Time collection is diverse, versatile and designed to look good for a lifetime. Marrying 60s design with contemporary materials, the Rado Tradition 1965 edition is a thoroughly modern timepiece with a vintage feel. A timeless gift that will be cherished forever!

Game On! Heavenly Smells Gifting perfumes can never go out of style. Holt Renfrew has a wide range of aroma brands you can choose from. Your special lady will be totally in love with Bvlgari’s ‘Le Gemme’ collection, inspired by precious stones and presented in an elegant and attractive bottle. For the men, there is Creed Men’s Discovery Coffret Eau de Parfum Set that includes a 10 ml fill of Aventus, Green Irish Tweed, Silver Mountain Water and a 10 ml Pocket Atomizer Black with Silver Trim.

Festive gatherings are incomplete without a game or two. Why not gift your favourite pal a novelty game set to add to the fun? Tiffany & Co.’s Walnut Tic-Tac-Toe Set made of sterling silver, American walnut and striking amazonite is an elegant choice, or the Leather and Walnut Table Tennis Paddles are a luxurious alternative to the traditional style.

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DARPAN Gift Guide

A Brewtiful Present What can be a better gift for a coffeephile than a beautiful coffee hamper? Award-winning coffee brand, Milano, has two brand new gift boxes. The Holiday Blend Box comprises of Black Candy (a candied fruit and vanilla finish) and Jingle Blend Medium Roast (blend of candied spiced cocoa, complex fruit and burnt toffee); the Espresso Gift Box contains the Jingle Blend Espresso (ultra premium beans sourced from rare micro-lots) and Cognac Espresso (with huge flavour of boozy fruit and spice).

Kiddie surprise Little children will love the Advent Calendars introduced by Indigo this holiday season. From Paw Patrol and Peppa Pig to Farm World and Horse Farm, kids will not be able to hold their excitement while unveiling the 24 gifts for every day leading up to the big day!

Happy Feet Picking out gifts for babies is always fun. But the vast range of options can be confusing. Mia’s Moccs offer high-quality, affordable moccasins and boots for babies and toddlers. You can never go wrong with Disney-themed presents – check out the brand’s adorable Mousey Mouse and Minnie Bow Moccs. Other delightful options include the Moustache Leather Moccasins and Rose Gold Leather Moccasins.

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Gift of Beauty Give the gift of magic with Make Up For Ever’s limited edition Holiday 2018 collection. The Enchanted Lip Book is a set of two core and two limited edition Artist Liquid Matte liquid lip colors; the Glitter Dust Kit includes two Star Lit Powders for buildable shimmer and two Star Lit Glitters for dramatic sparkle; and Essential Wonders comprises of Artist Color Pencil, Step 1 Skin Equalizer: Smoothing Primer, Ultra HD Microfinishing Powder and Artist Rouge.

Foodie Thrills Thinking of what to gift a person who enjoys cooking? Indigo’s Holiday collection includes some amazing cookbooks you should definitely check out. Set For The Holidays includes over 100 savoury and sweet recipes from celebrity baker and chef Anna Olson; Yvette van Boven’s festive cookbook, Homemade Christmas, makes sure you’re fully prepared to entertain your holiday guests with a delicious, satisfying meal; and Jamie Cooks Italy by Chef and restaurateur Jamie Oliver is a celebration of the joy of Italian food.

Yoobi, the innovative stationery and school supply company, is making holiday gifting easy and creative for kids, parents, friends and families, with everything from gifting DIYs to stocking stuffers. The holiday products, featuring journals, stamps, notebooks and more, are sure to transport you back in time, and will rekindle your love for anything retro and mini. Plus, for every item purchased at Indigo stores, Yoobi will donate a school supply item to a classroom in need in Canada.

Gear Up Holt Renfrewâ&#x20AC;&#x2122;s Nappa Dori Tool Kit is an excellent gift choice for someone who loves fixing things. Accompanied with a set of tools, this genuine harness leather and 100 per cent cotton canvas can be secured and rolled with strings, folded and carried with a comfortable handle.

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YOUTH SPEAK

The Centre for Child Development, located in Surrey, has provided services to children across the Fraser Valley for over 65 years. With the help of an extraordinary team of over 100 staff, the Centre offers therapeutic services to over 2,700 children each year. Their services include physiotherapy, communication therapy, and developmental medicine. The Centre is successful in fulfilling its reputable mission statement of helping children with special needs reach their full potential. A large part of the Centre’s expenses are funded from private donors and corporate partnerships. Unfortunately, government-funded grants cover only a small percentage of the operational expenses of the Centre. This motivated me to get involved with raising funds that support the Centre. I began planning charity golf tournaments and worked on several of the Centre’s own fundraising initiatives BY RAJAN DHALIWAL political climate, being an and events as a volunteer. engaged member of society After getting to know the staff is one of the foundations of through my time volunteering, I felt There is no age requirement to get there was an opportunity for me to involved, and to find some way to make a politics. It was here, through my time in student politics, add a youthful perspective to the positive difference in your community. where I developed a passion for Board of Directors. For over three the well being of my community. years, I have been a member of the After I graduated from the fundraising arm of the Centre’s any of us, with the University of Victoria and Board – the Child Development passing of time, have moved back home to Surrey, Foundation of British Columbia – become accustomed to certain B.C., I wanted to continue to and our primary role is to provide privileges that invariably participate and be involved necessary funds for the Centre to follow getting older – namely, in the development of my operate efficiently. receiving a driver’s license or community. I sought out Being a part of the Centre having the opportunity to vote. volunteer opportunities where has been a rewarding experience These privileges, of course, are I could contribute and help and I wanted to share this story restricted by age. The most others and was introduced to motivate young adults to rewarding privilege in my life, to The Centre for Child become active members in their Rajan Dhaliwal is an however, was not bound by an Development. I knew it was a communities. There is no age Uvic and SFU alumni age requirement. meaningful cause, as I personally requirement to get involved, and to and Surrey Top 25 Under I learned the importance knew of a close friend who had find some way to make a positive 25 recipient. He is the of community involvement relied upon and benefited from difference in your community. youngest Board Director while in university as a the therapeutic services offered for the Child Development Political Science student and by the Centre. Additionally, my Foundation of through my experience as a employer at the time supported British Columbia. To contribute to this student politician. Though it many of the fundraising efforts column, please email us: may seem like we have lost focus hosted by the Centre and editor@darpanmagazine.com of it in today’s controversial encouraged my involvement.

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NOVEMBER / DECEMBER 2018 ÂŠ Copyright Rolls-Royce Motor Cars Limited 2018. The Rolls-Royce name and symbol are registered trademarks. Reflecting The South-Asian Lifestyle

BY NAINA GREWAL

Starting from school where we are encouraged to volunteer and take part in extracurricular activities to going above and beyond at the workplace, there is constant pressure to do more – to be more.

The

Beauty of

Giving Up Naina Grewal is a recent graduate of SFU, with First Class Distinction in a Business and Communication Joint Major, holding both the President's and Dean's Honor Rolls. She has been featured in an international documentary featuring her accomplishments and passion for stirring youth involvement and creating dialogue. A youth radio show host on Red FM since age 12 and an engaged community volunteer, Naina is recognized as Surrey’s Top 25 Under 25.

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n the time of digital age, where we are burdened by an information-overload, expectations sometimes surpass capabilities. Starting from school where we are encouraged to volunteer and take part in extra-curricular activities to going above and beyond at the workplace, there is constant pressure to do more – to be more. Inspirational quotes and motivational posters flood our social media feeds as enablers of encouragement to keep moving forward. However, what if we were told that it’s okay to give up? What if giving up could actually be something beautiful?

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What a radical thought! Achieving success can seem like a race, in which we try to have it all. As we hustle through the path of greatness, we can be losing more than we think. ‘Giving up’, in this context, does not mean slacking off or letting go of meaningful initiatives, but rather strategically choosing to pursue only what truly matters – be it health, family or a passion. When it comes to implementation, the aforementioned may involve declining one’s involvement in a particular activity or opportunity. Sometimes, it encompasses backing out of something we have already committed to. That said, our personality may simply make it too difficult for us to say “no,” and lead us to take on more than we can effectively handle. We may believe that opting out will reflect negatively on our reputation and might create more work for FROM the other party. However, it is often in our head. Other people tend to generally understand when we explain situations and genuinely list out the reasons behind our actions. Living in a ‘yes’ culture can make it seem as though we must always be go-getters, but it’s okay to pause. Through a short-sighted lens, we sometimes find ways to convince ourselves that a commitment is only temporary or will be over soon.

DARPAN REFLECTION Consider this: we think so much before investing our money, but why not before investing our time, which can never be earned back? Hence, it is vital that we take a bird’s eye perspective and think whether or not the channels through which we spend our time will add value in the grand scheme of things. This may look like making a running list of pros and cons for a decision or perhaps a simple conversation with yourself surrounding requiring trade-offs. If you are reducing focus on the gym, or family get-togethers to partake in an activity or work more, is the sacrifice worth it? There is no objectively right answer; the stance varies case by case. The point is to engage in this exercise and question the ultimate purpose of every decision. In light of purpose, we do have goals that we strive to achieve. Holding those goals constant, we center all our actions around an objective. We tell ourselves that the reason behind everything is the fruit at the end of the path. While this is a positive way to grow outside one’s comfort zone and achieve what was previously not thought possible, an important callout needs to be made: it’s okay to not change yourself, but change your goals instead. Moreover, sometimes, the targets we want to hit are not made by us, but are either a direct output of others’ expectations of us or a reflection of what we think they expect. Regardless, life is an evolving, dynamic journey. Goals are not set in stone, but should be periodically revisited to see if they make sense given changing circumstances and priorities. Next time you make a decision about investing your time, let your instinct guide the way and listen to your often-right gut. Be it a project, volunteer opportunity, work engagement or another activity, ask yourself:

How will this benefit me? Will I be happier? Develop more skills? Make more connections?

What will this take away time from? Will I have time for self-care? Will I see my family less?

Is the trade-off between the above two questions a healthy balance?

Overall, no decision is perfect, and every challenge can be navigated with a positive mindset. That said, understanding that ‘giving up’ does not necessarily contain a negative connotation can be life-changing. When it comes to time, giving up in one area brings along the beauty of gaining in another to holistically enhance your quality life.

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Diwali in BC SFU Diwali Gala Simon Fraser University hosted its 11th annual Diwali Gala at the Aria Banquet Hall in Surrey. The evening featured South Asian cuisine and performances. Funds raised from the event went toward SFU student awards to support opportunities for students to work, study and volunteer in India, through the university’s mobility initiative. Photos: Greg Ehlers

Diwali in BC, a provincial initiative aimed at making Diwali celebrations province-wide over the next five years created by Rohit Chokhani, took place from October 3 to November 17. The artistic theme for the 2018 celebrations was ‘New Horizons’ and featured programming in Vancouver, Coquitlam, Vernon, Maple Ridge, and Nanaimo. Photos: Pardeep Singh, Courtesy of Diwali in BC

Grand Diwali Gala The BC-India Business Network, held its 3rd Annual Signature Event, The Grand Diwali Gala, at the Fairmont Waterfront Hotel in Vancouver. The Festival of Lights was celebrated with great gusto in the presence of members from the provincial government, businessmen and BC residents. Photos: Midda Photography

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Diwali Fest celebrated 15th Anniversary Diwali Fest took place from October 14 to November 4. This year’s theme was ‘From Coast to Coast’ and the festival highlighted music and dance styles from across India and across Canada to celebrate the 15th Anniversary. Photos: Aziz Ladha Photography, Courtesy of Diwali Fest

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SPARK withIN Youth Conference The inaugural SPARK withIN 2018 Youth Conference featured a diverse lineup of inspiring speakers, talented artists, and engaging exhibitors, representing a wide-variety of career fields and community organizations. The non-profit event is the initiative of two volunteer-run, mentorship and community service focused, non-profit societies: SONG Creative Mentorship and AltruYouth Association. Photos: John Stolzle

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Indo-Canadian Dental Association Gala The Indo-Canadian Dental Association raised over $100,000 in the name of Oral Cancer Research at River Rock Casino Resort in Richmond. The sellout crowd of 500 included some of the city’s top dental professionals, business people, and socialites. Dr. Malwinder Singh Dhami of Abbotsford was awarded the Lifetime Achievement Award for his long-time philanthropy and for setting up ten bursaries to aid dental students with their tuition payments.

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Friends of PICS Gala Progressive Intercultural Community Services (PICS) Society held its Annual Fundraiser - Friends of PICS Gala, on October 6 in Surrey. The fundraiser was held to raise funds and awareness for PICS’ project Diversity Village, a culturally sensitive “complex-care” or “long-term care” facility to meet the needs of seniors in Surrey.

Comedy nights in Vancouver Vancouverites enjoyed a night of laughs at LOL STARS hosted by Dime Era Ent. and South Asian Arts Society in association with Mo Dhaliwal. Talented comedians Rahul Subramanian and Kunal Kamra entertained the audience with their incredible humour.

Dilawri Foundation donates $5 Million to VPL The Dilawri Foundation, which has donated tens of millions of dollars to Canadian health and children’s charities over the past 20 years, announced the largest ever donation to a public library in Canada. Speaking at the downtown Central Vancouver Public Library with Vancouver Mayor Gregor Robertson at his side, Ajay Dilawri committed $5 million to the Vancouver Public Library (VPL) Foundation. The money will be used to enhance and enable the library to create new program spaces, services and resources for the Central library’s No. 1 customers – children and families.

SEVA Thrift Store’s 2nd Anniversary Celebration SEVA Thrift Store donated $20,000 to the Surrey Hospital and Outpatient Care Foundation during their 2nd Anniversary Celebration on September 23. Proceeds support the Children’s Campaign for medical equipment and services at the hospital. The Seva Thrift Society began over two years ago as an idea to open a charitable thrift store specializing in Indian Ethnic clothing.

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Kids Play Foundation’s Annual Basketball Tournament With over 100 participants and 40 volunteers, Kids Play Foundation’s Annual Basketball Tournament was a successful event. Young boys and girls spent their weekend organizing and running the tournament, and sharing their time with the players who were part of the tournament.

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Crystal Gala Crystal Gala, one of the premiere events in Abbotsford, celebrated its 20th anniversary. From 1999 to 2004, the Crystal Gala funds were donated in the community and through the Canadian Breast Cancer Foundation – BC/Yukon chapter. Donations included specific purchases of equipment for the Abbotsford, Chilliwack and Mission hospitals.

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Surrey Hero’s Recognized by SBOT Eight winners were celebrated at the Surrey Board of Trade’s (SBOT) 22nd Annual Surrey Police Officer of the Year Awards Dinner. Inspector Wendy Mehat was named the 22nd Surrey Police Officer of the Year, nominated by the community, for her unwavering commitment to public safety in Surrey and for her community collaborations.

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Namaste Canada by Indian Consulate in Vancouver Namaste Canada was held at Michal J Fox Theatre with the participation of over 20 cultural associations and societies. BC Minister Jinny Sims, Minister Harry Bains, Minister Bruce Ralston, MP Jatti Sidhu, MLAs Raj Chouhan, Jagrup Brar, Ravi Kahlon and former MLA Dave Hayer participated in the event. Photos: Roger Rampuri & Pavan Rajesh Uppu, Midda Productions - Events Photography Films

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Friends and supporters of BC Women’s Hospital Foundation gathered to celebrate the generosity of the Lalji Family, who recently donated $3 million to support the renovated Lalji Family Urgent Care Centre.

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Only legal adults are allowed to buy, use or possess cannabis

The Cannabis Act:

THINGS YOU NEED TO KNOW

Canadians are legally allowed to grow, buy and use cannabis – provided they abide by certain regulations. BY TARANA RANA

n October 17, 2018, the Cannabis Act came into effect across Canada, which legalized the use of recreational marijuana. This means adults are legally allowed to grow, buy and use cannabis – provided they abide by certain regulations. Here are the six most important things you need to know about Canada’s new laws.

You must be of legal age (as defined by your province or territory) to buy, use or possess cannabis. In British Columbia, the legal age is 19. According to the Government of Canada’s website, legal adults are able to do the following:

Possess up to 30 grams of legal cannabis, dried or equivalent in non-dried form in public

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Share up to 30 grams with other adults Purchase cannabis products from a provincial or territorial retailer

You are required to store cannabis away from children, youth and pets.

You can grow up to four cannabis plants for personal use Under the Cannabis Act, adults are allowed to grow cannabis at home for personal use and must not be visible from public spaces off the property. “Each residence can cultivate up to four cannabis plants,” explains Cpl. Elenore Sturko, media relations officer at the Surrey RCMP. “Anyone who contravenes this regulation may be subject to fines.” In addition, in B.C., home cultivation will be banned in certain dwellings such as daycares. Landlords and strata councils will also be given the authority to restrict or prohibit home cultivation.

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Legal cannabis will have an excise stamp To ensure you are purchasing legal cannabis, always look out for the excise stamp on the packaging. “The excise stamp is placed on the product package by the federally Licensed Producer, not by the retailer,” says Hope Latham, public affairs officer for B.C.’s Ministry of Public Safety and Solicitor General. These are stamps that appear in different colours, depending on your province or territory. According to Latham, future stores holding a non-medical cannabis retail license will also have to post their license in a visible place within the store. “There are currently no provincially licensed private non-medical cannabis storefronts in Surrey, BC,” shares Latham. She clarifies that there is only one government non-medical cannabis retail store in B.C., which is located in Kamloops. To purchase legally, adults 19 and over can visit www.bccannabisstores.com to view the products available online as well as find information on how to use non-medical cannabis safely and responsibly and the risks involved.

In British Columbia, adults are able to use nonmedical cannabis in public spaces where tobacco smoking and vaping are permitted. However, it is forbidden in any places frequented by children.

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There are restrictions on where you are allowed to consume cannabis In British Columbia, adults are able to use non-medical cannabis in public spaces where tobacco smoking and vaping are permitted. However, it is forbidden in any places frequented by children. “Cannabis consumption (in all forms) is banned on K-12 school properties, as well as any adjacent sidewalks or boulevards,” says Cpl. Sturko from Surrey RCMP.

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It’s also illegal for both driver and passenger to consume cannabis in a car. “Cannabis consumption is generally not allowed in vehicles whether they are parked or moving, but it can be used in motorhomes or other motor vehicles, or campers, or trailers if it’s being used as a private residence and is parked off a public road or forest service road where camping is allowed.” Cpl. Sturko also notes that “local and Indigenous governments can set additional restrictions on public use of cannabis under existing powers to establish bylaws.” In addition, landlords and strata councils are able to restrict or prohibit non-medical cannabis smoking at tenanted and strata properties.

It is illegal to cross the border with cannabis Despite the fact that cannabis is now legal and regulated for adults in Canada, it remains illegal to transport cannabis across the Canadian border. You could be subject to criminal charges, even if cannabis is legal in the place you are travelling to. If you are entering Canada with cannabis in any form, you must declare it to the Canadian Border Services Agency and failure to do so could result in arrest or prosecution. It is also important to keep in mind when you’re travelling within Canada that cannabis laws are different between provinces and territories. “The legal age to purchase, possess and consume cannabis and restrictions around where cannabis can be used in public are [some of the] rules that vary across the country,” says Latham. “Specific information on cannabis laws can be found on individual provincial and territorial websites, like under the Travel section of B.C’s website: www. GetCannbisClarity.ca.”

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Despite cannabis legalization, “drugimpaired driving is, and remains illegal in Canada,” says Cpl. Elenore Sturko. “Currently the Surrey RCMP has officers trained to detect, deter, and enforce drug-impaired driving using roadside Standard Field Sobriety Testing and Drug Recognition Expert evaluations.”

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Drug impaired driving remains illegal in B.C. You cannot consume cannabis and drive. Despite cannabis legalization, “drug-impaired driving is, and remains illegal in Canada,” says Cpl. Sturko. “Currently the Surrey RCMP has officers trained to detect, deter, and enforce drug-impaired driving using roadside Standard Field Sobriety Testing and Drug Recognition Expert evaluations.” Beside being illegal for a driver or a passenger to consume cannabis in a car, there are also laws around the transportation of cannabis. For example, cannabis can be transported in a car only if “it is in its orginal, unopened packaging or is inaccessible to the driver and occupants, for example, in the trunk,” says Cpl. Sturko. As we enter into a new era of legalized recreational cannabis, it is important to be aware of the laws and regulations. If you’re planning to use cannabis, it is also advisable to know the health effects. “Surrey RCMP would like to remind the public to be responsible in their use of cannabis, please to not drive while under the influence of cannabis, and please do not smoke or vape in areas where it is prohibited,” says Cpl. Sturko.

For more information about the Cannabis Act in BC, visit www.getcannabisclarity.ca for details on the laws and regulations that will help keep the people and communities of British Columbia safe.

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DARPAN RECIPES

Chef

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Recognized throughout the career as a Sindbad – The Chef and a Visionary, Chef Nilesh Limaye has been a game changer ever since.

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ecognized throughout the career as a Sindbad – The Chef and a Visionary, leveraging in depth knowledge and leadership acumen, Chef Nilesh Limaye has been a game changer ever since. From being one of the first ones to adorn the Chef torque and walking into the restaurant way back in 1995, to understanding the importance of planning and layout for the flow of work in the kitchens; leading a team of young chefs and handling five food and beverage outlets at just over

28; paving the way for Asian Culinary journey in Mumbai way back in 2003 by initiating its first near authentic Far East restaurant; always creating space for the new talent and yet willing to keep learning – it has been a journey which seems it has just started. In his latest project, Chef Limaye has been exploring the long lost recipes of Indian cuisine, which are served at his restaurant in Mulund, Bindaas Begum and the Rockin’ Raja. The restaurant Store serves Hours: food from the erstwhile princely states Monday to Sunday of India prior to Independence. Chef Limaye actively 7:00participates a.m. - 11:00 p.m. in and organizes several community welfare programs, be it a Blood Donation Camp for International Chef’s Day or a Charity luncheon for Slum Children. He was also a tastemaker for the famous Shiv Vada Pav concept – a series of street stalls managed by the economically backward families selling famous Indian cuisine “Vada Pav.” He was heading the creatives team for MasterChef India Season 5 for complete planning and kitchen. He has been the host of The Great Global Indian Kitchen for Colours Rishtey and Amhi Saare Khavvaiye aired on Zee Marathi He has also authored various cook books to share his culinary expertise with food connoisseurs.

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DARPAN RECIPES

• 2 ribs celery, thinly sliced • ¼ tsp crushed dry red chillies (hot red pepper fakes) or to taste • Salt and crushed pepper to taste • Several sprigs of fresh parsley, bay leaves, sprigs of fresh rosemary and celery leaves, tied in a bundle with cotton thread like a bouquet garni

Preparation • Season the chicken liberally with red wine, oyster sauce, salt and pepper. • In a large frying pan, combine the oil and butter over high heat. When hot, add several pieces of chicken and cook on the skin side until it turns an even golden brown, about five minutes.

BY CHEF NILESH LIMAYE

Dak Bungalow Roast Chicken Ingredients

Serves: 2-4

his recipe is borrowed from the Anglo-Indian style. Dak bungalows were synonymous with the lonesome forest cottage where the English men would keep guard. They were also famous for some rustic food being served by the caretakers who would hunt the catch from the forest and serve it to the Masters.

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• 950 to 1,150 gms whole chicken, with skin cut into pieces • 2 tbsps oyster sauce • 2 tsps dijon mustard paste/ mustard paste • 1 tbsp oil • 1 tbsp unsalted butter • 1 small onion, minced • 50 ml red wine

• Turn the pieces and brown them on the other side, for about five minutes more. Do not crowd the pan, brown the chicken in several batches. Carefully regulate the heat to avoid scorching the skin. When all the pieces are browned, transfer them to a platter. • Add the onion, celery, crushed red peppers and salt to the fat in the pan and cook over moderate heat until the onion and celery are soft and translucent, for about four to five minutes. • Add chicken stock and simmer it. Add the herb bundle, stir to blend and simmer for about five minutes. Bury the chicken in the sauce and simmer, partially covered, until the chicken is cooked through, for 25 to 30 minutes more. • Remove and discard the herb bundle. Transfer chicken to warmed dinner plates, along with sauce. Serve immediately.

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DARPAN RECIPES

Serve directly from pan to plate, garnished with some green chutney or tamarind chutney.

Preparation • Mash the paneer. Boil potatoes and mash to a fine paste. Mix together gram flour, hung curd, mashed paneer and potato to form a dough.

BY CHEF NILESH LIMAYE

Aloo Dahi ke

Kebab

Cottage cheese, yoghurt and potato cutlets Makes 5-6 patties of 50 grams each

Ingredients

• 50 gms raisins

• 100 gms potato

• 30 gms almonds

• 100 gms hung curd or thick yogurt

• 1 tsp crushed black peppercorn

• 1 tsp mace powder

NOVEMBER / DECEMBER 2018

Reflecting The South-Asian Lifestyle

• 1 tsp cumin powder

• 100 gms paneer

• 1 tsp green cardamom powder

• 100 gms sesame seeds

• Few sprigs of fresh coriander chopped

• 1 tbsp gram flour

• 2-3 green chillies

• 1 tsp chat masala

• 1 tbsp ghee for shallow frying

DARPAN

• While mixing, add the raisins, cardamom powder, almonds, mace, salt, pepper and chopped coriander. • Make small size patties. Coat each patty with sesame seeds. • To cook: Heat a heavy bottom skillet. Place the patties on the same and allow to brown. Top up with small amount of ghee to impart its flavour. Cook on both the sides till its nice and golden brown and crispy on the sides. • To serve: Serve directly from pan to plate, garnished with some green chutney or tamarind chutney.

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DARPAN HEALTH

Your Guide to

foods. Practising mindfulness can help us be aware of what is happening inside our bodies and around us at the moment. A more thoughtful way of eating could help people steer away from sweets, processed and unhealthy food choices, yet fully enjoying and celebrating their culture, food and festivity, and managing their chronic health conditions. Whether it is holiday season or otherwise, the best way to start your day is by eating a healthy breakfast with a balance of carbohydrates, protein and veggies. Eating a healthy breakfast will help kickstart your metabolism and you will control the amount of food you are going to eat later in the day. Apply this balance principle to all meals including eating out or at parties. Aim for half plate vegetables, a carb choice and some lean protein or a vegetarian alternative. Watch for portion sizes when going to parties and holiday dinners. Try using a smaller plate at your next party. Remember party foods are processed and loaded with sugar and fats; you can try veggies and fruits instead. Moreover, be vigilant about high-fat dips and try to choose dips made of yogurt, hummus, avocado, low-fat salad dressings, or home-made oil in vinaigrette type dressings. It doesn’t hurt to try the desert at the end of the meal; however, sharing is caring, so A more thoughtful you can apply this principle to desert way of eating could by trying a smaller portion of the desert. Alternatively, replace it with help people steer some fruit. Curb your hunger before going to a away unhealthy party by eating a small healthy snack at home. Listen to your body and eat food choices. slowly and enjoy every bite you take. Give yourself a mental pause before weight and avoiding tobacco going for second servings. You may use are ways to prevent or delay be surprised that you don’t need an the onset of type II diabetes and extra serving! other chronic health conditions. When talking about holidays, it Festival season is around the is imperative to talk about alcohol. corner. It is often associated as Alcohol has no nutritional value and it a time for family reunion, fun, contains empty calories. Be creative laughter and over consumption and look for alternatives such as soda, of sweets, rich food, and fried sparkling water, lemonade or plain

Healthy Holiday

Eating

BY HARMEET MUNDRA

Harmeet Mundra is a Registered Dietitian and certified Diabetes Educator working with Vancouver Coastal Health. She has been working with the South Asian Community for the last 15 years helping people with chronic diseases prevention and management.

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Reflecting The South-Asian Lifestyle

ovember is Diabetes Awareness Month. According to International Diabetes Federation, there were estimated 451 million people with diabetes in 2017. In South East Asia region alone, there were 82 million adults aged 20-79 years living with diabetes. Diabetes is becoming a true global pandemic. When compared to Caucasians, South Asians are two to three times more likely to develop type II diabetes and diabetes-related complications, heart problems and high blood pressure. Healthy diet, regular physical activity, maintaining a normal body

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Try to practise mindful eating not just during the holiday season, rather make healthy eating par t of your lifestyle. It is time to take action, and let’s remind ourselves that we can manage or prevent chronic conditions and enjoy the festival season.

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water. If you choose to drink alcohol, limit it to not more than two drinks per party and definitely not more than 14 drinks a week. If you have diabetes, high blood pressure or other health condition, the above alcohol limit should be lowered further. Make sure to eat food while drinking. Don’t forget to dance after the party is over. Beyond the physical benefits of physical activity, it helps the integration of mind, body and soul. Aim for 30 minutes of physical activity most days. You can divide into 10 minute intervals each time, three times during the day. Healthy eating during holidays doesn’t have to be an obstacle or stressor. Plan ahead. Make grocery shopping lists and when shopping, never go on an empty stomach. If you are hungry while shopping, you will be thinking about fast food and are more likely to grab unhealthy snacks. The most important thing is to nurture your senses with the foods you eat, and feel good about your choices. Try to practise mindful eating not just during the holiday season, rather make healthy eating part of your lifestyle. It is time to take action, and let’s remind ourselves that we can manage or prevent chronic conditions and enjoy the festival season.

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ften overlooked, the brain is the powerhouse of the body. Our mind influences the self, defines our capabilities, and creates our potential. This snowballs into the decisions we take, which further forms our reality. Therefore, mental health is pivotal on both a personal and global scale, which makes it necessary for us to proactively question and address how we think, feel and act. To steer through the journey of bettering the quality of life for yourself and those around you, here are seven tips to navigate through mental health:

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Know what mental health is

The World Health Organization (WHO) defines mental health as a state of wellbeing. The lack of a visible disease or sickness does not necessarily equate to a person who is emotionally, psychologically, and socially well-off. Registered psychologist Dr. Kamaljit Sidhu, Ph.D., explains that mental health can be depicted on a continuum, where a person must meet certain criteria to be declared clinically ill; short periods of stresses are normal, but persisted symptoms should not be overlooked. Common examples of mental illnesses include major depression, anxiety and ADHD. Mental health can also be looked upon as the strength of one’s relationship with the self through which you (a) recognize what makes you truly happy and (b) accept yourself wholeheartedly the way you are.

Understand the ‘why’

Talk about it

The way we think, feel and behave dictates our actions, involvement in the community and ability to deal with life’s stresses. Award-winning professional, Dr. Shimi Kang MD, FRCPC, puts into perspective that mental health conditions affect one in four people regardless of culture, education and background. Moreover, mental health is not a choice; it is a part of every individual, impacting not only the self, but others around us.

Undoubtedly, there has been increased community involvement and media coverage in the past few years, but there is still opportunity for growth. Family and friends should showcase empathy (understanding), not sympathy (feeling sorry for): a. Proactively ask a loved one what is going on if changes in behaviour are noticed b. Listen attentively and genuinely rather than brushing off or minimizing a point c. Ask how you can help Bottling up feelings and thoughts can act as obstacles towards the light at the end of the tunnel. Shreya Patel, documentary film maker and actress, shares, “I personally feel that sharing my story with my family was the best thing I did. I, for the first time, felt heard and cared for and realized that I wasn’t alone, which was highly comforting and really helped me recover.”

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Evaluate your lifestyle

In today’s fast-paced world, we usually only pay attention to our bodies when problems arise. It is wiser to take preventative measures that help us live fulfilling lives by sleeping well, routinely exercising, building positive social connections, following passions, practicing regular self-care, and avoiding substance abuse. Registered clinical social worker, Alex Sangha, adds that work also plays a role by providing routine and structure and boosts self-esteem, self-confidence, and self-identity. Recognizing the arguably obvious nature of these suggestions, Dr. Kang eloquently says, “Simple is not easy. Knowing is not doing, but doing leads to being healthy in our mind and body.” Dr. Kang further outlines the challenge of technology in maintaining our mental health and creatively recommends that we view technology in similar light as we see food: a. Healthy technology would be a support group on social media or video calling a loved one in another country to lift our spirits. b. Junk technology encompasses video games and social media apps that are okay once in a while, but can be detrimental if not limited. c. Toxic technology includes cyberbullying, pornography and social media comparisons that negatively impact the self and can create long-lasting problems.

DARPAN FEATURE

Explore your options

After recognizing the potential existence of an issue, the key lies in doing something about it. Dr. Sidhu brings attention to the countless misconceptions surrounding treatment, with many people still believing Electroconvulsive Therapy (ECT) and hospitalization to be the only way out. Educate yourself with what your alternatives are. Patel recommends that doing an activity you adore or learning something new – be it yoga, meditation, or a forgotten passion – will always release good chemicals in your brain, which can help reverse mental illnesses in early stages; if it is spiraling down, professional help should be explored. Visiting the family doctor and letting them know your emotional behavioural and physical symptoms allows your physician to give recommendations. High school and university students often have access to free counselling services that maintain anonymity in accordance with legal guidelines. Be it starting a journal to express yourself or trying medication to improve your health, there is a way out.

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Get involved

Being action-oriented is not constrained to those suffering through a mental illness. Caroline Audet, senior manager of media relations at Bell Canada, exemplifies a way for the entire community to get involved through “Bell Let’s Talk,” an avenue through millions of people in Canada and around the world send messages of support and encouragement for those struggling with mental illness, share their own stories and offer ideas about how we can improve everyone’s mental health. Championing the awareness of mental health issues is a gateway to overcoming suffering.

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People do and can get better. As Sangha puts it, people with mental illness deserve love, respect and a chance in society. Many world famous and successful people have lived with mental illnesses and coped gracefully. All it takes is one small step – before reaching out to another person, an honest conversation with yourself.

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DARPAN FITNESS

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RESEARCH HAS FIRMLY ESTABLISHED THAT EXERCISE CAN BE A POWERFUL TOOL WHEN IT COMES TO COMBATTING ISSUES LIKE DEPRESSION, ANXIETY AND STRESS.

FITNESS

WITH

2 BY NICK HILDEN

you’re like many people, the first few weeks of winter bring a welcome seasonal change. But as the cold, rain, and dark set in, so can a case of the winter blues. As you might have heard, research has firmly established that exercise can be a powerful tool when it comes to combatting issues like depression, anxiety and stress. So how can you use fitness to make your winter brighter? Here are a few suggestions.

Don’t wait until the winter blues creep in to start working out. Establish a consistent workout routine ahead of time to help stave off depression before it starts. Choose days and times for your workout, and stick to your schedule. If you find that you have trouble keeping on track, consider enlisting a workout partner to help with motivation.

3 Get your cardio

While resistance training has been shown to combat depression, most studies assert that cardio is the surest form of exercise to stave off the blues. This is because it releases a range of feel-good endorphins and other brain chemicals. To get the most out of your cardio routine, be sure to get at least 30-45 minutes of heart-raising exercise three to five times a week.

Find your space

When the weather is nice, it’s easy to head outside and get in some physical activity. Once winter arrives, however, you need to find a way to bring your workout indoors. Find your indoor workout space. That might mean joining a gym, or it might mean clearing out some room in your home. Whatever the case, find a place where you have the room and tools necessary for a good workout.

Build consistency

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4Think high-intensity

Research has shown that the more you get your heart rate up, the stronger the anti-depressant effects will be. That means increasing the intensity of your exercise. This can be accomplished in a number of ways – by moving faster, increasing the difficulty with elevation or weights, or by using a HIIT routine. But if increasing the intensity of your workout isn’t an option, don’t let it dissuade you. Low-intensity exercise is still better than none at all.

is better 5 Some than none

To get the maximum effect out of your routine, you’ll ideally work out consistently, meaning three to five times a week. But studies have shown that even inconsistent exercise is better than no exercise at all. So if maintaining a regular regimen is impossible, do your best to get in the sporadic burst of exercise as often as possible. That could mean a quick visit to the gym, inserting sets between activities at home, or even taking the stairs rather than the elevator.

your efforts 6 Support with proper nutrition

A healthy diet is an essential aspect of any fitness routine. In fact, if you’re working out extensively without eating enough to accommodate the efforts, you could actually be doing more harm than good due to the added stress put on your body. Be sure to get a balance of protein and healthy carbs from whole, unprocessed foods. There are even healthy foods that have been shown to combat depression, like salmon, sweet potatoes, avocados, broccoli, and leafy greens.

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We all wish that exercise would deliver its effects instantly as if by magic, but that’s not how it works. Just like it takes time to burn off fat and gain muscle, you won’t see the full anti-depressant effects for around two weeks. In other words, don’t give up.

Get plenty of sleep

Regular, deep sleep not only helps to stave off depression, but is an essential part of recovering from a workout. At the same time, working out helps to promote quality sleep. So be sure to get the recommended seven to eight hours every night.

T: 604-657-6612 F: 604-207-0444 CONTACT| PAUL OR PENNY: E: info@aneleganttouch.ca

About the Author Native to the Pacific Northwest region of the United States, Nick Hildenʼs career has spanned fiction, travel, advertising, journalism, biography, and more, and his work has appeared in publications such as the LA Times, Vice, LiveStrong, and Global Living Magazine. You can follow him on Twitter @theDisembarked

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DARPAN Beauty

Beauty goddess Embrace your inner goddess and treat yourself (or someone special) to this luxe Charlotte Tilbury Beauty Universe collection that boasts some of her most popular makeup and skin care creations. Constructed much like a beauty wardrobe, each drawer in this chest has one luxurious item: Multiple Miracle Glow, Goddess Skin Clay Mask, Wonderglow primer, Supermodel Body magic cream, Eyes to Mesmerize and Colour Chameleon eye shadow, Full Fat Lashes mascara, Classic eyeliner, Shadow crayon, Take It All Off makeup remover, CT signature lipstick and lip gloss.

Nordstrom, Holt Renfrew, charlottetilbury.com | $200

DAZZLE BY MICHELLE MARKO

The holiday season is a time of giving. When it comes to beauty treats, why not include giving to yourself? Let the gift giving begin!

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editions for the holiday as formulations have been tweaked or the colour is seasonal. The festive collections are perfect gifts for your favourite people or for yourself. The only caveat is to move fast if something catches your eye as the holiday-themed collections tend to sell out quickly.

Here’s a selection of some of this year’s offerings.

The season to shimmer Stila believes the holiday season is a time to shimmer and glow. This festive season they released a travel-size trio of their long-wearing, shimmering, liquid shadows called Shimmering Heights. It is small-small-particle pearls that create the shimmer effect. They apply smoothly and are long wearing – optimal for those nights with back-to-back holiday parties. The set includes Stila’s iconic colour Kitten, Cloud and Twig.

Shoppers Drug Mart, Sephora.ca, Shoppersdrugmart.ca/beauty, Murale and stila.ca | $33

Couture collection A Dior handbag might not be viable for the wish list but a limited-edition clutch gift set, featuring the iconic Dior 999 Red Matte lipstick, is an affordable luxurious alternative. This Dior 999 lip set includes a limited edition, refillable case along with five lip refills engraved in one of the following wishes for the year to come: “Love,” “Faith,” “Luck,” “Bliss,” “Thrill” and “Fame.”

Dior counters nationwide, Sephora. com | $19

Holiday hydration

he holiday season isn’t just about yummy food, parties and gift giving. It’s the time of year that beauty enthusiasts breathlessly anticipate. ‘Tis the season of limited editions –those prettily packaged, special combinations of favourite products from our favourite brands.

From Korres, the Greek apothecary skin care brand, comes the Buttery Smooth Skin Trio, a three-piece set of rich body butters scented with the tropical fruit and floral extracts of guava, fig and jasmine. Formulated with skin-skin-nourishing vitamins C and E, almond oil, and shea butter, these creamy body butters are designed to deliver skin-softening hydration.

Not only do these combinations look pretty, but often they’re more economical to buy in the holiday format. Some items are truly special

Exclusive to Shoppers Drug Mart, beautyBOUTIQUE.ca | $42

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Get up and glow Perfect definition From the brand that transformed brow grooming comes the Magical Brow Stars! limited edition. Packaged in a signature, whimsically-designed box, this collection of full-size Benefit brow bestsellers is a treasure trove for those who are serious about brow grooming. The “magic trunk” is packed with Foolproof Brow Powder to create fullness; Precisely, My Brow Pencil ultra-fine brow defining pencil; Goof Proof Brow Pencil for easy brow-filling and shaping pencil; the KaBROW! cream-gel brow colour with brush; and Gimme Brow brow-volumizing fibre gel. The set is available in shades #3 and #5.

Every holiday season MAC cosmetics delivers a Santa bag full of treats to choose from – and it’s oh-so-very difficult to make that choice. This year they went for seasonal sparkle. To make it simple this season to be holiday-glow ready, MAC combined the Extra Dimension Skinfinish (available in Oh Darling Metallic Gold or Snowflushed Metallic Bronze Pink) with strobe cream and a customized brush to perfectly achieve your glow. Set in glam packaging, it’s primed for gift giving.

MAC locations, maccosmetics.ca | $47.50

Photos: Courtesy of products featured

What’s better than invisible stay-put hair elastics? Holiday-themed ones of course! The invisibobble SLIM – in the new holygraphy colour – is a chic, festive hair accessory that will keep your tresses sleek and in place all year long. Packaged as a tree ornament, the SLIM is a perfect stocking stuffer or giftwrapping accent. The brand also has packs of classic hues with star and teddy bear charms – cute for the junior set.

Sephora | $79

Kitty-cat love

New year, a refreshed you Maybe anti-aging skin care isn’t the most diplomatic gift if the recipient hasn’t put it on their list, but Caudalie’s Resveratrol Lift set might just calm some ruffled feathers. Created with their proprietary vine resveratrol combined with hyaluronic acid, this formulation uses – what the French brand terms – phospholipids to effectively deliver the active ingredients to skin in an ultralightweight cream. The Lift collection is aimed at hydrating, diminishing wrinkles and restoring firmness and volume to skin. This set includes the soft cream, serum and eye treatment.

Sephora | $88

Fizzy festivities From bath bombs to shower gels to bubble bars, Lush offers up the Twelve Days of Christmas limited edition of a dozen bath and shower treats. There are new and old favourites like the Snow Fairy shower gel and the Naughty Elf bubble bar, Buck’s Fizz Body Conditioner, Golden Pear Soap and more. Crafted from ethically-sourced, natural ingredients, this collection of bath and shower goodies – which are vegan-friendly and animal-cruelty free – are presented in a festive gift box ready to place under the tree.

From the cosmetic arm of the French fashion brand Paul & Joe comes this Lip Treatment Balm Duo packaged in signature cat-themed, limitededition tins. Infused with spicy and fruity extracts, the scents are meant to inspire memories of a traditional Parisian Christmas. The balms are formulated with orange flower water, white lily extract, lavender and olive oil to hydrate and smooth your lips.

Select Shoppers Drug Mart and Murale locations, beautyBOUTIQUE.ca | $36

About the Author A lifestyle journalist, Michele Marko is the former Arts & Life editor at the Vancouver Sun and Province newspapers. While writing about beauty, fashion, design, food and travel, she’s written on a variety subjects ranging from ethical beauty to couture fashion designers to discovering the best pizza in the world. Hint: It’s in Italy.

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2018

WiNTER FASHiON

RULE BOOK BY SHWETA KULKARNI

inter is certainly pleasant if you are just sitting by the fireplace, tucked in your warm and cosy corner, reading your favourite book or watching your favourite show, while sipping on a hot cup of favourite beverage. However, the cold weather becomes quite a bother the minute you decide to step out, especially because of the fashion limitations the winter season sets in. You often tend to slip into the dark zone with heavy sweaters and thick layered clothing. But winter certainly doesn’t mean you set your fashion sense on hibernation mode. There are several ways to keep up with the fashionista in you and at the same time stay warm. Here is list of do’s and don’ts to beat the winter blues in style.

Do The Mix & Match Mix and match work splendidly well during winters. And yes, you can still wear your spring and summer clothes, but, of course, with a few tweaks here and there. Wear your favourite summer dress with a nice furry warm coat, throw a woollen scarf around it, wear warm tights and round up the look with high boots and woollen cap. Voila, you are all set to slay with your style quotient. You don’t need to pack away your shorts either. You can wear them with warm bright tights and boots to put your best foot forward this winter. Smart layering also comes in handy when it comes to mixing and matching your winter and summer clothes. Just remember, don’t override too much and try to put everything together. Cleaner the style, more modern the outlook.

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Don’t let the cold chills dampen your style game, check out our fashion guide and effortlessly make heads turn every time you step out. Don’t Just Bid Adieu To The Old School Formula No matter how much you love your mules and sandals, waterproof boots are a win-win deal during winters. Normal or best preferred high ankle boots will match up your winter wear and will help you navigate through the snowy fields. It will also help to keep your feet dry and comfortable. You can also club them up with accessories to get an edgy military look. And yes, there are plenty of fashionable styles available in the market, so don’t think boots are blah!

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DARPAN Style Do Accessorize Accessories make everything better, they are the essential vitamins to fashion. Apart from matching your shoes and bags with your outfits the mainstream way this winter, try something unconventional as well. Pick up some warm hats and pair them up with scarves to give your winter attire a fresh look. Colourplay with the gloves to add an edge. Statement jewellery is also great to add some pizzazz to your winter look. When winter can offer so much in your fashion cart, why stick to the ordinary pattern?

Don’t Shy Away From Colours When the cold vibes set in, it’s natural to reach out for darker shades, but the key to making a stunning style statement during winters is to not let the greys outside cloud over your sunshine. Dare to be bold and dress up in bright colours. The colours that are dominating this season are deep red, emerald green, yellow, and charcoal grey. Even the soothing pastels are turning out to be quite hot this cold season. You can also add a dash of colour to your outfit with a brightly coloured bag, tights or boots. But don’t go overboard with your colour fetish, the trick here is to smartly balance your ensemble.

Don’t Skip The Coat! Do The Whites Who said whites can’t be worn in winters! White definitely is trending this season and it needs to be added to your winter wardrobe. You can go for a complete white look by pairing a white coat with matching trousers and tops or mix shades of white and cream in different textures and weights. Just make sure to occasionally add them to your ensemble to create a chic and elegant winter look.

Throwing over a coat while stepping out doesn’t mean restricting your oomph quotient. When it gets too cold to handle, a coat undeniably is your best buddy. But that doesn’t mean you need to bundle yourself into some boring dark coats. Get something fancy for yourself in vibrant hues, if you may please. Something that is beautifully tailored and helps define your shape. Accessorize the smart way to make the best of your winter coats. This will not only keep you warm but will also help you make a style statement. The 70s style velvet and chequered coats with ample lapels are quite hot on the fashion circuit this year, so are tweed and candy-hued coats. Long coats with voluminous fur sleeves are also something to consider while buying outerwear this season.

Photos: Images for representation only

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FASHION SPOTLIGHT

n shimmering florals and weightless drapes, the mythical paradise of Elysium is recreated through the decadent lightness of Tarun Tahiliani Couture and Bridal Wear ‘18-’19 titled In Elysium. The fine threadwork of traditional Indian embroidery forms the textured canvas for myriad layers of embellishment and drape. Luxurious Swarovski gems are woven into traditional embroidery techniques of chikankari, zardozi, ari and shadow-work. In Elysium is a couture and occasion wear collection that celebrates the modern Indian goddess. One who embraces luxury as a way of life and encapsulates all the beautiful influences of India, today. Seamless constructions of fit and fall translate throughout the menswear line of handembroidered muted monotones. Ivory, mauve, powder blue and tea-rose straddle one end of the solid colour-wheel, while ebony and burgundy complete the circle.

TARUN

TAHILIANI

THE MYTHICAL PARADISE OF ELYSIUM Indian fashion has never been about trends. People should be themselves and feel beautiful, by choosing what makes them feel spectacular.

How do you define fashion in your own words?

ashion is individual! It could be what makes one comfortable. Indian fashion has never been about trends. People should be themselves and feel beautiful, by choosing what makes them feel spectacular. Styling shouldn’t be too overbearing, it should reflect the woman’s personal style. If you truly believe in your emancipation, you should want to look like yourself. That is the true spirit of being modern. I think in a country like ours, which is bi-lingual, which has so many different economic strata and cultural strata; there is never any one trend.

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NOVEMBER / DECEMBER 2018

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In Elysium is a couture and occasion wear collection that celebrates the modern Indian goddess. One who embraces luxury as a way of life and encapsulates all the beautiful influences of India, today.

What is the inspiration behind the couture collection?

fter everything I’ve seen, witnessed and heard in this past year, the point of departure was lightness - the unbearable lightness of being, a spirit of freeing and clothes that reflect the emancipation and lightness of women rather than decorative bondage. To me that’s a strong metaphor. To be true to our commitment, to be a new voice of tradition – to reinvent time tested techniques and many with our new continuation. To emancipate fashion – to redefine ourselves, in many facets, to blend weaves, embroidery, age old technique with a state of the art fashion as defined by the best studios in Europe. All that we were, and more and more and more!

What is the fashion forecast for 2019?

n my opinion, the biggest bridal trends for this and the upcoming wedding season are elegance, elegance and more elegance as opposed to being over the top. Lightness, movement, pastel colours, looking like yourself and the contemporization of being bridal.

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FASHION SPOTLIGHT

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FASHION SPOTLIGHT

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DARPAN HOME

KEY TRENDS YOU SHOULD KNOW BEFORE YOU REMODEL YOUR KITCHEN

Open Shelves

THE IDEAL

K I TC H E N BY SHWETA KULKARNI

ith most contemporary modern homes specially designed to accommodate a dining area and with the studio kitchen being the most sought-after interior trend, a KITCHEN today is no longer a space that is tucked away in some corner of the house where one only cooks meals and cleans dirty dishes. Today, a kitchen is

the heart of the house, which brings every member of the family together. Over the years, kitchens have gained an identity of their own, adding considerably to the interior design and aesthetic appeal of homes. Hence, it is all the more important to always look into the minute details of this focal point of your house that essentially caters to the joy of chilling with family and friends. So, whether you are planning to re-do your kitchen completely now or in the future, we have put together a few latest trends that will inspire you to create your dream kitchen.

Smart Kitchen Technology has taken over our lives and kitchens aren’t spared either. We aren’t talking about just fancy appliances, but technologically-integrated smart gadgets and appliances like refrigerators embedded with

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Gone are the days when you wanted to keep all your jars and kitchen supplies inside the drawers. Open shelving is the in-thing in kitchen trends. You can make quite a statement by having open shelves in your kitchen. Place small accessories, potted plants, succulents, interesting vintage jars or even deluxe food items on these shelves and watch your kitchen come alive with its own personality.

Colour Themes

The use of colour in your kitchen speaks volumes about the vibes you want to create in this space. As kitchens are becoming more livelier, a vibrant colour scheme is dominating the contemporary interior design trends for the kitchen. While the cooking area needs to be light and bright, one can use pops of bright colour

touch screens, smart dishwashers, coffee machines that you can command with your smartphones, Bluetooth-powered fryers, and smart plates that watch what you eat. This evolving trend is here to stay. So if you decide to re-do your kitchen, make sure to incorporate

with slightly darker shades around the dining area. If playing with bold colours is not really your forte, then stick to the basics. The white and grey combination, especially for kitchen cabinets, is still hot and trending. It not only makes the kitchen look spacious but white cabinets also give a very elegant touch to your kitchen style.

‘tech’ into your planning. And if you don’t intend to but still crave for a tech-savvy kitchenette, then you can include easy add-on like sensors, invest in a variety of smart gadgets and other devices and still enjoy the privileges of a smart kitchen.

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DARPAN HOME

From contemporary to traditional, there is an array of trending lighting fixtures available depending on your style preferences. Pendant lights are still a huge hit in kitchen décor and work splendidly well with either traditional or contemporary styled kitchens. And while industrial lights and multiple pendant lights work pretty well in your kitchen set up, a single

Personalized Fireclay Tiles While the sleek contemporary-styled kitchen is definitely ruling, nothing beats a customized backsplash in ceramic tiles. From simple classic tiles to beautifully designed patterned tiles in bold hues, a tile backsplash is a huge trend in kitchen styles today.

Bring In The Quartz Countertops undoubtedly garner the most attention in your kitchen and are the foundation of your kitchen décor. As much as you would not like to hear it, the fact is that marble and granite have become too passé. Quartz is the in thing. It is the biggest trend in kitchen styles and is here to stay for a while. Quartz countertops are scratch-free and stain-resistant and are easy to maintain. They come in a variety of patterns and designs and easily fit into any style of décor. So welcome the quartz.

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Photos: iStock, Images for representation only

Trending Lights

large crystal chandelier can add a dramatic impact to the way your kitchen looks. Depending on the style and personality you wish to give to your kitchen, you can pick from the several options available in the market.

DARPAN

Effective Storage As much as open shelves are trending, the fact is we will need smart storage to reduce counter clutter and hide old cookware. Homeowners can incorporate an effective storage solution into their kitchen plans and invest cabinetry that includes appliance garages, drawer dividers for cutlery, and utensil organizers. Contemporary styled internal drawers and pull-out storage systems are something to take note of to help you maintain a clutter-free kitchen.

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DARPAN Weddings

We met at Earls; we hit it off, one thing lead to another and here we are.” Could you share your proposal story?

a k i n o M

Niv

Photo Credit: A Master Media

How did you meet? We met at Earls; we ordered drinks “Love and believe together and started talking. We hit in each other and it off, one thing lead to another and everything will fall here we are. What do you love most into place. Share about one another? every moment together Niv: I love the fact that Monika is and when you grow always there for me, when I need her. I’m also in love with her infectious old, you will always smile; it always brightens up my day. have stories that got Monika: Niv’s patience is one of the things I love most about him. you to where Whenever I need to vent or ramble on about anything, he is always there you are.” to listen.

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Niv: Monika gave me a coupon book for Valentine’s Day as part of my gift. In the back of the book there were some blank coupons where you could write whatever you wanted to on them. We went for a walk by the Fraser River, where we usually go to relax. We got to the spot where we usually stop, look around and talk. I then gave Monika a coupon asking for her hand in marriage and as she looked up surprised I was down on one knee.

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Describe

your wedding day. What was your favourite moment? Niv: When I walked into the hall, I was blown away by the décor; it was exactly how we planned. And watching Monika walk up to the mandap; she looked amazing, and I was excited that everything was finally coming together. Monika: I really don’t think I had a single favourite moment; I loved every part of the day – starting from the events at the house in the morning, to getting ready and receiving a very heartfelt letter from Niv to the wedding itself.

Q: Could you tell us about your reception? It was a party that you wouldn’t want to miss. The crowd was engaged, speeches were very touching, food was amazing, and the dance floor was packed.

Q: Can you describe your outfits? Monika: I choose to not pick the typical bridal colours. It was a summer wedding and I wanted to look different. I always felt brighter colours looked better on me so I went with mint green and peach, and I couldn’t have been happier with my choice after looking at my pictures. Niv: I choose an outfit that wasn’t too flashy yet it looked very regal and matched Monika’s.

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he consumer marketplace is a-buzz with brands eager to ease and enhance your holiday shopping cycle. With so much to choose from amid an influx of innovation, here are a few notable solutions that exemplify ingenuity, foster personal empowerment, allow you to vote your values with your wallet...or even all of the above.

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Those indelibly on-the-go will love Cauldryn. This heated, battery-powered mug keeps your coffee, tea, soup and other liquids at your selected temperature all day long, making each sip perfect. Pick any temperature from room temp to boiling, and Cauldryn precisely maintains it thanks to its 10-hour battery life. Use the arrow buttons on the bottle to set your temperature, or use the free phone app to control it from a distance. The app also features one touch settings for brewing green tea or cooking freeze dried food. And, Cauldryn’s modular design means the battery and heating element are removable for easy cleaning.

DARPAN

Here’s a cool way to make every day easier – and your home smarter: the Lenovo Smart Display. Stylish and easy to use, this device will be there to help, inform or entertain – anytime. Use it to streamline your tasks so you can spend more time on what matters most, like catching up with friends or having some quality “me time.” The Lenovo Smart Display does more than typical smart speakers thanks to a brilliant touchscreen, that’s available in 8” or 10” options. You can also do it all handsfree, using only your voice to ask your assistant questions and command it. Just utter the phrase "Hey Google" to get started. You can check your morning commute or the weather, and to stream music, radio and YouTube videos. Use it to browse your Google Photos, video call friends and family, bring up a recipe and so much more. You can also customize your routines for any scenario and set up voice match for a more personalized experience.

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VocoPro Drifter System If you’re a karaoke entertaining enthusiast, singer/ songwriter, DJ or band seeking a rechargeable and portable PA system (or know one that is), then the Drifter solution from audio leader VocoPro is a great choice! Its groundbreaking convertible design compresses line array speakers into a rechargeable, 120-watt, all-in-one karaoke and PA system. Tower-style, line array PA systems offer better coverage of sound, but have traditionally been very expensive and out of the reach of many singers and bands, until now. VocoPro’s new Drifter brings the portability and power of this type of system at a lower price than previously available in the market. It features a four-to-six hour rechargeable battery, so the unit can be placed anywhere either with or without electrical outlet. It also has a multi-color LED light with on/ off switch that dances to the beat of music. Users can enjoy hours of music entertainment from the unit’s built-in USB MP3 player, FM and line inputs, while Bluetooth allows users to access thousands of karaoke songs on YouTube via any smartphone or tablet. Drifting away from the norm, this stellar piece of audio equipment will soon drift its way into your favourite place of entertainment.

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X-M A S Light Festials You Can’t Miss

BY TARANA RANA

Nothing lights up the holiday season than a good old-fashioned Christmas light display.

he holiday season is almost here and there’s nothing more magical than seeing Vancouver aglow with lights. If you’re ready for some festive, holiday cheer, grab your family, your friends, and head out to one (or more) of these dazzling light displays.

Vandusen Festival of Lights This annual festival of lights in Vandusen Botanical Garden is a long-standing Vancouver holiday classic. Running from December 1, 2018, to January 6, 2019, get ready to be mesmerized by the thousands of dancing lights, and trails full of illumination. Besides the light displays, you can also get your picture with Santa and take a ride on the carousel. Tickets can be purchased online and each includes a free carousel ride.

Glow Christmas If you’re in the mood for something new, be sure to check out Glow Christmas at the Milner Village Garden Centre in Langley. Running from November 22, 2018, to January 19, 2019, this is the largest indoor Christmas festival display around. Explore the light gardens, see the interactive hanging light displays and wander around the Christmas market where you can do some Christmas shopping or just enjoy delicious treats from the local food trucks. Purchase your tickets online at glowgardens.com.

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Canyon Lights If you’d like to add some adventure to the mix, Canyon Lights at Capilano Suspension Bridge is the way to go. Their light festival runs from November 22, 2018, to January 27, 2019, and is the place to see 250-year-old Douglas fir trees decked out with hundreds of thousands of festive lights. The entire park is transformed into a visual treat as the Suspension bridge, Treetops adventure, Cliffwalk as well as the rainforest are all lit up. Get your tickets online at capbridge.com. TM

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Lights at Lafarge Ready for a walk to remember? A 1.2 km trail that winds across Lafarge Lake in Coquitlam is lit up with thousands of sparkling holiday lights. This beautiful display of winter wonder is also free of charge! The much-beloved annual light display launches on November 24. Visitors can take in the dazzling lights from dusk until 11 pm nightly.

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Take a step back in time with this Christmas delight! Christmas at Hycroft lets you walk through three levels of a stately Edwardian mansion, all decked out in seasonal splendor and of course, lights. Running from November 15 to 18, 2018, this is a 40-year old Vancouver tradition and is definitely worth a visit. There is also lots of live entertainment, surprise visits from Santa and unique boutiques and traditional treats. Tickets are available online at christmasathycroft.com.

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Bienvenue à

Montréal

Montréal is not only a historic Canadian city, but it is one of the most electrifying, cultured cities in the world. BY RENU SINGH-JOSEPH

fter 25 years, Montréal was whispering for me to come back and visit. I couldn’t resist the call, so I boarded a plane and headed east to one of the most electrifying, cultured cities in the world. Founded in 1642, Montréal is a historic Canadian city bordered by two rivers – St. Lawrence to its south and Rivière des Prairies to its north. A fun fact, Montréal is completely surrounded by water and therefore is an island – this is a great geographical feature for tourists, who will witness beautiful water views from different areas throughout the city. Montréal is a destination, where there is always something going on from its renowned festivals and seasonally-themed events to experiencing all the best sights, cuisine and nightlife that the city has to offer.

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Here are a few of my favourite things to do, places to see and experiences to be had in this vibrant, gorgeous city!

Old Montréal Spend a day exploring the beauty and charm of Old Montréal. You’ll feel like you’ve been transported to 17th century Europe – the cobblestone streets and shops are bustling; there are festive plazas to sit and people-watch; or pick from one of the many restaurants, cafes and bars to relax in while you enjoy this elegant neighbourhood.

Old Port located along the St. Lawrence River, this historic port is home to the Montréal Science Centre and the classic Clock Tower and its picturesque beach. The iconic Montréal Observation Wheel offers panoramic views – 60 meters high when you’re at the top – of the river, city and more. The best part – the cabins are air-conditioned in the summer and heated in the winter. At night, the Observation Wheel lights up and is a magical sight to behold!

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Mount Royal

IMAGES: ISTOCK, COURTESY OF RENU SINGH-JOSEPH, MUZIQUE

Notre Dame Basilica is the “first church of the Gothic Revival style in Canada” and its stunning exterior is reminiscent of the infamous Notre-Dame in Paris. Walking into the basilica is a breathtaking experience, from the altarpiece and celebration altar to the pulpit and great Casavant organs, the interior is truly magnificent featuring brilliant hues of blue, rich shades of gold, and intricate decorative designs. The vivid stained glass windows add to the majestic feel of the interior. Since 2017, Notre Dame presents ‘AURA’ five evenings a week – a “unique luminous experience” that allows individuals to appreciate and rediscover the “architectural wonders of the Basilica.” Close to 1 million people visit Notre-Dame annually and it’s worth the visit – add this to your to-do list for Montréal. After spending some time at Notre-Dame, take a short walk to Le Saint-Sulpice Hotel. This luxury hotel with friendly staff is the perfect place to stop in for a coffee or cocktail at its Sinclair Restaurant and Bar. During the warmer months, you’ll want to sit on the Sinclair Terrace for alfresco dining among the hotel’s gardens.

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A trip to Montréal would be incomplete without visiting its “small mountain at the heart of the city.” Mount Royal, with an elevation of 233 metres (764 feet), is home to a beautiful park and attractions; summit and lookout points offering differing city viewpoints; and is a destination for nature enthusiasts with diverse paths and trails – walking, biking, snowshoeing and cross-country skiing. During the winter months, you can continue to walk/hike Mount Royal, in addition to indulging in winter activities such as cross-country skiing, snowshoeing, ice skating and snow tubing.

Mount Royal Cross – this cross, 30 metres in height, has become a Montréal iconic landmark since it was erected in 1924.

Mount Royal Chalet and Kondiaronk Belvedere – a popular attraction for Montrealers and tourists alike, the Kondiaronk Belvedere lookout offers unparalled, panoramic views of downtown Montréal, the St. Lawrence River and Monteregian Hills in the distance. Once you’re done admiring the views, check out Mount Royal Chalet. Built in the Great Depression, the grandiose chalet features vaulted ceilings with chandeliers and wooden/metal beams, large-scale paintings illustrating Montréal history on its walls and a grand fireplace all adding to the chalet’s rustic decor. The chalet is home to a gift shop, restaurant and information kiosk for tourists.

Saint Joseph’s Oratory of Mount Royal – a Roman Catholic basilica and national shrine visited by thousands each year, and at the foot of the Oratory, 99 wooden steps are reserved for pilgrims wishing to climb on their knees and pray. Its Votive Chapel is home to “10,000 votive lamps and candles,” while its Basilica features an “impressive dome topped with a cross and is the highest point in Montréal at 293 metres in height.”

Nightlife Known as the nightlife capital of Canada, Montréal offers an eclectic mix of everything from rooftop bars, microbreweries and jazz and supper clubs to live music venues, clubs and afterhours. A few of my favourites include:

Muzique Montréal A Montréal hot spot since 2009, Muzique is known for its fabulous parties; opulent, sultry decor and style; and for showcasing live music with artists performing and DJ’s spinning. On top of that, Muzique is a regular hangout for celebrity guests from Drake, Jamie Foxx, Lil Jon and Vin Diesel to Guns n Roses, Tiesto and the late Avicii and legendary late Prince. What can people expect when they visit Muzique? “A sold out party, great music and a story to tell the next day,” says Jason Tull, public relations for Muzique. Tull goes on to say that Muzique offers themed rooms – the main room focuses on House and Top 40 music, while the second room plays Hip Hop and R&B and lastly, there is an awesome “rooftop patio bar. Whatever you’re looking for, we have it!” The night we visited Muzique, we had the opportunity to see DJ, MC and record producer Walshy Fire of Major Lazer spin for the crowd and it was definitely a night to remember! At Muzique, it’s all about building relationships and taking care of Montrealers, out-of-towners and celebrity guests alike – it’s important for their team to cultivate a seamless evening and create an unforgettable experience!

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Catch a Canadiens or Impact game at this lively “tavern” or drop by this pub during Christmas, St. Patrick’s Day or other festive events. It’s an awesome place to chat with locals and the owner Erick and his staff are welcoming, friendly and knowledgeable about all things Montréal. Check out their menu, the delicious charcuterie features local meats, foie gras and cheeses – so good!

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Les Torches

This outdoor space located along the Lachine Canal is a fun destination to stop at after a day of biking, running or walking. Discover the variety of the McAuslan craft beers, including St-Ambroise, while you bond with friends over fresh food with picturesque views of the canal and beyond. Closed in the winter, you can visit the L’Annexe St-Ambroise to sample some of their delicious craft beers. Throughout the year during the day or evening, you can take craft beer or food tours in Montréal – a great way to not only explore the city but to learn more about its history and experience its unique cuisine, cocktails and beers. Montréal is known for its world-famous smoked meat sandwiches, think Schwartz’s Deli, and its out-of-thisworld poutine, which originated in Quebec. Check out La Banquise, a famous 24-hour poutine restaurant that serves over 30 different kinds of poutine.

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Montréal hosts a number of renowned festivals throughout the year, such as its International Jazz Festival and Les FrancoFolies in the summer and Igloofest and Montreal En Lumiere in the winter. During the holiday season, Montréal offers a number of seasonal events and activities in November and December to indulge in. Some noteworthy things to check out are the Montreal Bach Festival, The Nutcracker Market, Souk@Sat, Natrel Skating Park, Noël sur l’Avenue and Christmas in the Park.

About the Author Renu is a Vancouver-based journalist with 13 years experience, who has conducted high-profile interviews with individuals from all walks of life, including politicians, celebrities and athletes. She was DARPAN's former editor-in-chief and enjoys writing for the publication. This foodie loves to travel around the world and share insightful, interesting features with readers.

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2019

NEW NAME, SAME WELCOME EXPERIENCE

LINCOLN NAUTILUS BY BENJAMIN YONG

Like every Lincoln, the Nautilus is all about providing a welcoming experience to drivers.

o the casual observer, it may appear Lincoln has deep sixed most of its old lineup. In a way this is true – the company is tying in the introduction of redesigned models with fresh nomenclature revolving around nautical and aeronautical themes. A perfect example of this is the new Nautilus, formerly known as the MKX. Teased at last year’s LA Auto show, it was only appropriate that the fall media drive DARPAN attended took place in sunny Santa Barbara. No, there isn’t much resemblance here to the outgoing luxury mid-size crossover. The old face of the brand, the split wing grille, is out, and the mesh repeating star grille is in, as seen on the Continental, Navigator and others.

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Like every Lincoln, the Nautilus is all about providing a welcoming experience to drivers. Approach with key fob in hand (or pocket/ purse) and the exterior lamps gently illuminate, and a puddle light shines outside the door to show occupants the way in. I don’t normally dwell on seats too much in premium vehicles, but the Ultra Comfort

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*Maserati Levante MY2018 base MSRP $96,250; Maserati Levante S MY2018 base MSRP $105,850. Not including dealer prep and transportation. A more license and registration fees not included. Â©2018 Maserati North America, Inc. All rights reserved. Maserati and the Trident logo are registered tradem

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335 horsepower and 380 lb-ft. transmission that Lincoln has adopted for some time now because operation simply doesn’t feel as smooth as a conventional gearshift, nor do I find it particularly pleasing aesthetically. The huge infotainment display however is a nice touch and is fully connected with SYNC 3 and both Apple CarPlay and Android Auto functionality. Even my personal favourite navigation app Waze is integrated, something not commonly seen in cars yet. A wireless charging pad is hidden in the centre console cubby to top up compatible smartphones on the go.

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Forced induction is the name of the game under the hood, customers being able to choose from two different flavours: a single turbo 2.0- litre four cylinder, and a twin-turbocharged 2.7-litre V6. The former generates 250 horsepower and 280 lb-ft of torque, the latter 335 horsepower and 380 lb-ft. Both are mated to an eight-speed SelectShift automatic transmission, and in Canada, all-wheel drive is standard. Piloting the Nautilus was a pleasant experience, the SUV

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staying composed in various driving environments and keeping most of the road noise out. Equipped with Lincoln CoPilot360, a suite of cameras and radar-based safety and semi automonous technologies, the system can detect oncoming vehicles entering blind spots and approaching from behind when backing up; apply automatic emergency braking; and evasively steer around an obstacle to avoid a potential collision. We tested the adaptive cruise control a fair bit, which

has the ability to keep the wheels in-between lane markers and also stop and go on its own. In a straight line the feature worked great – the only time my co-driver and I found it questionable is when the Nautilus went a little jerky after we took an off-ramp and the markings on the pavement abruptly disappeared. The 2019 Lincoln Nautilus is built at Ford’s Oakville plant in Ontario, and is available in Select ($50,450) and Reserve ($55,350) grades.

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2018

BLAST OFF IN THE FASTEST F-TYPE EVER MADE

JAGUAR

F-TYPE SVR “The purity of the F-TYPE’s form is something truly special, but in designing the new F-TYPE SVR we had the opportunity to create something even more dramatic.”

f you don’t like being the centre of attention, don’t buy a Jaguar F-TYPE SVR. You might think I’m being facetious, but the fact of the matter is the car – particularly dipped in the Ultra Blue paint colour as was our tester – is

says Jaguar director of design Ian Callum.

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HIGHLIGHTS BY BENJAMIN YONG

MSRP: $142,500 Motor: 5.0-litre supercharged V8 Horsepower: 550 @ 6,500 rpm Torque (lb-ft): 502 @ 3,500 rpm Gearbox: Eight-speed automatic transmission Layout: Front engine, all-wheel drive Fuel economy: 13.6 L/100 km mixed city/highway (observed)

designed to break necks and stir up conversation with complete strangers. At least this is what I personally experienced during my weeklong loan of the raucous two-seater. Most people have seen the beautiful lines of the F-TYPE, available in both coupe and convertible form – although you’ll want the latter for reasons I will touch on in a moment, and the grade-topping SVR enhances the design even further. The intakes flanking the grille, for instance, are much larger singular units as opposed to split up as on the lower trim levels. The roof is covered in carbon fiber. Around the back, a complementary active carbon fiber race wing sits on the trunk, and the rear bumper diffuser is far more aggressive for increased aerodynamics, wrapped around quad exhaust tips rather than the standard centre exit duals. “The purity of the F-TYPE’s form is something truly special, but in designing the new F-TYPE SVR we had the opportunity to create something even more dramatic. Every additional form, line or

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“Our objective was to take everything that our customers love about F-TYPE, the performance, the handling, the sound, the design – and take it to a whole new level. This is what the F-TYPE SVR delivers: it’s a 200 mile-per-hour all-weather supercar,” says John Edwards, managing director of Jaguar Land Rover Special Operations. component is there for a reason, and contributes to the car’s increased performance as well

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The coupe is marginally better. Other downsides include a penchant for making passengers car sick (even my as its presence,” says Jaguar V8 engine is shoehorned under rollercoaster-loving wife) thanks to the director of design Ian Callum. the hood, here sending 550 overly efficient bright yellow Carbon New for 2018 are full horsepower to all four wheels. Ceramic Matrix brake calipers and adaptive LED headlights, with Sure, some vehicles have the 502 lb-ft of white-knuckled torque. the interior J-Blade daytime same or higher output, but the Blind spots are a problem, more so running lights now doubling as manner in which the SVR puts the for the fixed roof variant, and as I turn signals. The rear tail lamps power to the ground has to be felt mentioned earlier, the vehicle sticks have been given a smoked to be believed. out like a sore thumb whether parked treatment. Inside, the cabin The best way to enjoy the or moving so be prepared for that. benefits from special magnesium SVR is in roadster form, top Still, in terms of fun, uniqueness alloy “slimline” seats featuring down, and with the active exhaust and year-round drivability, it’s hard to improved ergonomics, better button depressed, opening up beat, as one John Edwards, managing supportive bolstering and eight electronic internal baffles inside director of Jaguar Land Rover Special kilograms in weight savings over the piping. Put the pedal to the Operations says. “Our objective was their predecessors. Occupants medal and all eight cylinders to take everything that our customers will find they have 50 millimetres sends its fury exiting through the love about F-TYPE, the performance, more rearward travel giving titanium exhaust producing an the handling, the sound, the design welcome extra legroom. otherworldly sound. – and take it to a whole new level. As elegant and refined as Just don’t count on going This is what the F-TYPE SVR delivers: the overall packaging is, the too far in it: the convertible has it’s a 200 mile-per-hour all-weather powertrain is simply unbridled barely any usable trunk space. supercar.” and raw. Jaguar Land Rover’s favourite supercharged

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GRADE TOPPING 370Z GETS A FEW NEW TRICKS

2018

NISSAN

370Z NISMO N

issan’s most powerful and souped-up version of the 370Z enters the 2018 model year with a bunch of more enhancements sure to satisfy the enthusiast crowd, mostly centered around raising performance even further. The track-ready coupe is shod with a new set of rubber – sticky Dunlop SP Sport MAXX GT600 tires in 245/40R19 front and 285/35R19 rear – which features the same tread pattern as the ones found on the rangetopping GTR, and replaces the outgoing Bridgestone Potenza

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S001. Besides providing a good deal of grip, benefits include a 20 per cent reduction in rolling resistance for better fuel economy and a one-decibel reduction in road noise for quieter daily cruising. Another upgrade comes in the form of a new EXEDY L-PEC (Light Pedal Effort Clutch), a special unit developed under a partnership between the clutch company and Nissan Motorsports designed for high torque load like the 276 lb-ft cranked out by

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BY BENJAMIN YONG the 370Z. Operation is nice and smooth as its name suggests, however if you’re not used to driving a manual transmission sports car the clutch will feel much stiffer than those found in run-of-the-mill passenger vehicles. Speaking of the transmission, the six-speed manual features a SynchroRev Match system that during downshifts automatically syncs engine speed for a smooth transition. Picture a perfect heel-and-toe gear change every time. For drivers who prefer manual operation of the procedure, a button next to the shifter deactivates the function.

HIGHLIGHTS MSRP: $48,498 Motor: 3.7-litre V6 Horsepower: 350 @ 7,400 rpm Torque (lb-ft): 276 @ 5,200 rpm Gearbox: Six-speed automatic Layout: Front engine, rear-wheel drive Fuel economy: 15.1 L/100 km mixed city/highway (observed) Power is still produced by the VQ37 3.7-litre V6 motor making 350 horsepower, or 18 more than the standard version due to ECU tuning and a special exhaust configuration. The coupe is quick no doubt, but the 1,567 kilogram curb weight is definitely felt during acceleration and increased application of the throttle is required to really get going. Because of the short wheelbase, standard Viscous Limited-Slip Differential and the NISMO’s 15-millimetre-wider track and stiffer double-wishbone

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suspension dampening, you can whip the car around corners with little thought or effort. Huge bright red four-piston front, two-piston rear brakes ensure quick stops as well. Although the 370Z is getting on in years, as it was introduced nearly a decade ago, this factory-modified variant keeps things fresh. Hits of red on the front chin spoiler, side skirts and rear diffuser are eye-catching, especially against the Pearl White paint option, and so is the larger flared out duckbill wing integrated into the trunk lid. Huge black-coloured 19-inch RAYS wheels finish off the package. In addition, the chunky aluminum vertical door handles present on all trim levels make a great design statement. Getting inside, passengers slide into body hugging Recaro bucket seats adorned with Alcantara, the suede material also found on the sporty steering wheel. Elsewhere in the cabin, however, is where the vehicle’s age truly shows. Don’t get me wrong – I love the three-pod oil temperature, voltmeter and clock gauges and presence of actual physical buttons to control infotainment settings, but the centre stack layout and plastic-heavy construction look dated and out of place on such a model. A Bose six-speaker stereo and a couple of subwoofers sufficiently take care of audio needs. Advanced Active Noise Cancellation and Active Sound Enhancement remove unwanted road and engine noise, leaving only a pleasant exhaust note.

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2019

LEXUS RC 300 LUXURIOUS & COMFORTABLE

when left in “Drive” mode. Those adventurous types can opt for the paddle shifters located behind the steering or use the shifter itself to move up and down through the gears. I generally left it in Drive and let the computer figure it out, because in most cases, it will outthink your brain as to when to shift allowing you to concentrate on BY GLEN KONOROWSKI driving. As my car was the F-SPORT it n the world of SUVs and engine. For the most part, the 260 had slightly more aggressive seats, four-door sedans it is quite horsepower of the RC 300 was with more side support as well as refreshing to take a break and more than adequate for everyday enhancements to the padding. drive something real sporty in driving around town. the form of a two-door coupe. My car was equipped with a The car I was given to test from six-speed automatic that shifted Lexus was the RC 300, the smaller smoothly though the gear range engine luxury coup in the RC lineup. Adding to its sporting nature, the RC 300 is an all-wheel drive (AWD), making it little more fun in adverse weather like the rain we get in Vancouver. My test car was well-equipped with plenty of options totalling about $8,200, which included the F-SPORT package making this RC 300 very much like its sibling, the RC350 with the bigger

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HIGHLIGHTS MSRP: 51,000 base, $62,000 as tested Motor: Displacement - 3.5-litre V6 DOHC (dual overhead cam) Variable valve timing Horsepower: 260 @ 6,600 rpm Torque (lb-ft): 236 @ 4,800 rpm Wheels: 235/40R19 Fuel economy: 13.1 L/100 km city, 9.8 L/100 km highway

As you would expect for a Lexus, the seats were leather and looked great. With the power seats, finding a comfortable seating position was no problem. One feature I did like was the heated steering wheel and the threeposition heated

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TOYOTA

seats. In the wet and damp conditions I had during testing it was very welcome, keeping the dampness out of body. This being a coupe, back seat room is adequate for adults and probably great for children. Let’s face it, coupe buyers don’t buy their cars for backseat room. That said, getting back there was easy enough as the seats easily flipped up for access. Going right along with the seats is the interior. I will be the first to admit that this Lexus was very easy to find everything. All the controls and switches were easy to discover and operate. Even the sound system and other controls that were seen through the dash screen worked flawlessly as you would expect. A touch pad in the center console allowed you to move about the screen easily. After a little playing and getting used to the speed in which it moves, I found it easy to navigate. The sound system has a volume control and tuner that are knobs that make life simple if you chose to do things manually and by feel, so you can keep your eyes on the road. On the practical side of things I was surprised at the size of the truck. I had to pick up a couple of bulky things for my wife and I found that the trunk was surprisingly roomy with 295-litre capacity. Back seats will also fold down in a 60/40 configuration which I would expect one could easily get golf or any other bulky sports equipment in. I liked my time in the RC and found it to be a comfortable car for day to day driving. Having not driven in a coupe in a while, the wider rear pillars around the back window did block my rear vision, but only a little bit of an inconvenience, although the lane departure warning devices helped my confidence when changing lanes. If a coupe is what you want, the RC 300 is well worth a look. At a base price of around $51,000 it is a pretty good value in the luxury coupe category.

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The upcoming months are nothing short of a visual treat for Bollywood movie buffs.

BOLLYWOOD MOVIES TO

WATCH OUT FOR

Release date: December 7

BY SHWETA KULKARNI

Starring: Sushant Singh Rajput, Sara Ali Khan, Nitish Bharadwaj, Alka Amin

ominated by some really cool VFX heavy films, the upcoming months are nothing short of a visual treat for Bollywood movie buffs. The VFX wonder – 2.0 featuring superstar Rajinikanth and Akshay Kumar is definitely something to look forward to, which is followed by an unusual love story, featuring Sushant Singh Rajput and Sara Ali Khan – Kedarnath. Then there is the political thriller – The Accidental Prime Ministe. King Khan will rule the screens in December with his dwarf avatar in Zero, followed by an energy-packed action drama – Simmba. Block your dates right away.

film that has caught everyone’s attention is Kedarnath, which is an unusual love story set against the backdrop of 2013 Kedarnath floods. Starring Sushant Singh Rajput, the film also marks the much-awaited debut of Saif Ali Khan’s daughter – Sara Ali Khan. Speaking about the film, director Abhishek Kapoor said, “Politics and others issues are constantly dividing us but at the core, we are one community that has always lived in harmony. Differences between Hindus and the Muslims only started around 40-50 years ago. It wasn’t there during the time of our elders. The film grew out of this realization. Two years earlier, massive floods had ravaged Kedarnath. Taking that as a backdrop, I tailored my Kedarnath.”

ZERO

short stature, director Rai said, “The story needed Shah Rukh Khan and that’s why he is there. It’s not that ‘now let me work with Shah Rukh Khan’, that was not the decision. I needed somebody as strong as him to come onboard because you need to be a very self-assured actor to play this role. To let go those two feet is not easy. But then you have to be very sure about yourself and Shah Rukh Khan is very sure about himself.” Well as far as certainty is concerned, one thing is for sure, Zero has ‘a complete entertainer’ written all over it.

Release date: December 21 Starring: Shah Rukh Khan, Katrina Kaif, Anushka Sharma

ne more film that has kept the audience excited throughout the year is Aanand L. Rai’s Zero. What’s really interesting about this romantic drama is that Shah Rukh is a playing a dwarf in the film. While the plot of the film is still kept under wraps, one hears that apparently, SRK’s character falls in love with a superstar portrayed by Katrina. Speaking about his decision to cast SRK as a man of

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SIMMBA

2.0

Release date: December 28, Starring: Ranveer Singh, Sara Ali Khan, Sonu Sood

his Ranveer Singh-starrer too has created quite a buzz ever since it was announced. The film marks the debut collaboration of Rohit Shetty and Karan Johar and brings to screen a fresh new pairing of Ranveer and Sara Ali Khan. While Simmba is reportedly the official remake of Temper, director Rohit Shetty claims that his film is completely different from the original. He said in an interview, “We have bought the rights of Temper but our film is not exactly a remake. We wanted to take four-five scenes from Temper but we thought it’s better to buy the rights. It’s what we did with Singham. This will be the first time people will see Ranveer performing so many action sequences. He has great energy and after working with him in a commercial, even I believe so. He (Ranveer) connects with the masses and for me, he is a superstar.” This one definitely is going to be worth the wait.

THE ACCIDENTAL PRIME MINISTER

Anupam Kher, who is looking like a splitting image of the former PM in the film, said, “The opportunity of portraying a contemporary Release date: December 21 personality like Dr. Manmohan Starring: Anupam Kher, Akshaye Khanna, Singh in The Accidental Prime Aahana Kumra Minister is an immense challenge ased on the controversial book of for me as an actor. He is part of a the same name by Sanjaya Baru, 24/7 media era where world knows The Accidental Prime Minister has his persona minutely. I have been caught everyone’s fancy ever since it internalizing this character for the was announced. The captivating political past few months. I look forward to thriller is packed with an interesting translating that effort into cinematic ensemble cast and chronicles the making reality.” Must block your dates for and unmaking of former Prime Minister this one. of India, Manmohan Singh. Veteran actor

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Release date: November 29 Starring: Rajinikanth, Akshay Kumar, Amy Jackson

outed to be one of the most expensive Indian movies to date, this VFX-heavy film starring Rajinikanth and Akshay Kumar has stirred up major excitement amid film buffs across the globe. Directed by master director Shankar, 2.0 is a sequel to Rajinikanth’s 2010 film Enthiran, in which he played the dual roles of scientist Dr. Vaseegaran and his creation robot Chitti. In the sequel, Rajinikanth will be seen fighting the antagonist played by Akshay. Speaking about the film, superstar Rajinikanth said in an interview, “2.0 would be a talkedabout film in Indian cinema. How the SS Vasan directed Chandralekha, which was released in 1944, turned out to be a blockbuster, 2.0 will have the same kind of reach and talk. It is all because of the content.” This VFX wonder is sure to take our breath away.

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IT’S AWARDS SEASON AGAIN

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OSCARS BY JORGE IGNACIO CASTILLO

BOHEMIAN RHAPSODY November 2 Few movies as troubled as this one have succeeded on reaching the screen. The original choice to play Freddie Mercury – Sacha Baron Cohen – quit following the realization that this would be a ‘light’ take on Queen’s lead singer. Once in production, the director (Bryan Singer) was fired midway through and the replacement (Dexter Fletcher) didn’t even get a credit for his efforts. Still, it’s the biopic on an iconic music figure, the most award-friendly of movies (see Ray, Walk the Line, Coal Miner’s Daughter). Oscar odds: Rami Malek as Mercury has a shot at Best Actor, but given the troubles the movie faced (let alone Fincher’s reputation), it’s unlikely we’ll see it anywhere else.

An unusually strong year for movies comes to an end with a veritable cavalcade of quality films. These are the ones you can’t miss.

BOY ERASED November 2 The second film about conversion therapy this year, Boy Erased beats The Miseducation of Cameron Post in about every level. The story of the son of a Baptist preacher sent to one of these re-education centers to “pray away the gay” is predictable but harrowing. The film goes beyond denouncing the so-called therapy – which can be boiled down to teaching self-hatred– to tackle the family dynamics behind the decision of sending a suggestible kid to one of these camps.

MARY POPPINS RETURNS December 19 54 years after the original, a sequel to the Disney classic looms (a dicey proposition if there was ever one). Emily Blunt takes over Julie Andrews as the magical nanny. Even though the character hasn’t aged, the kids from the original have become troubled, annoying adults, with children of their own. Nonsense ensues. Worth mentioning, LinManuel Miranda (of Hamilton fame) takes over Dick Van Dyke as the male lead, even though everyone’s favourite chimney sweep is at hand for a cameo.

Oscar odds: The acting is top notch across the board. Possible noms for Russell Crowe and Nicole Kidman as the parents, and Lucas Hedges as the teen at the center of the ordeal.

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Oscar odds: It should give A Star Is Born a run for its money in the music categories. TM

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THE FRONT RUNNER November 7 Hugh Jackman’s transition from action star to serious actor couldn’t possibly have been more seamless. The man once known as Wolverine takes on a real life politician, American senator Gary Hart, whose presidential ambitions were dashed when an extramarital affair was revealed (once upon a time, that behaviour was frowned upon). In the past, director Jason Reitman has turned difficult subjects into compelling human dramas (Thank You for Smoking, Up in the Air), so at least he is the right man for the job. Oscar odds: Because of timeliness, The Front Runner could sneak into the Best Picture, Director, Script and Lead Actor categories.

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GREEN BOOK November 21 The winner of this year’s People’s Choice Awards at the Toronto Film Festival, Green Book is the definition of the crowd-pleaser. A perfectly balanced dramedy set in the Sixties, the film follows a sophisticated African-American pianist (Mahershala Ali) and his coarse, easygoing driver (Viggo Mortensen) as they make their way through the Deep South. While not as poignant as other films dealing with racial divide, it’s such a good-natured film, it gets the point across with extreme ease.

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Oscar odds: Nominations across the board are expected. It’s certainly superior to the likes of First Man and A Star Is Born.

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THE MULE December 14 There is no stopping Clint Eastwood, not even the fact he already directed a movie this year, the godawful The 15:17 to Paris. At least The Mule has a more straightforward narrative. Eastwood himself stars as a 90-year-old WWII veteran who, to make ends meet, starts transporting cocaine across the board. For such a conservative figure, it’s rather strange to see Eastwood at odds with the system. Oscar odds: Never mind his politics, Eastwood is a beloved figure in Hollywood. The one Academy Award he hasn’t won: Best Actor.

IF BEALE STREET COULD TALK November 30 Two years ago, Moonlight was the little movie that could. Now director Barry Jenkins couldn’t fly below the radar even if he wanted to. Jenkins’ follow-up film is an adaptation of James Baldwin’s seminal novel: A young African-American couple must navigate poverty, a fraught relationship with their families, and institutionalized racism in order to be together. One of those obstacles will be impossible to overcome. Oscar odds: It has a shot at Adapted Screenplay. Alas, since the subject is extremely topical, it may be acknowledged in other categories, even though Beale is not as audience-friendly as Moonlight.

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INDIANS GLOBAL INDIANS GLOBAL INDIANS GLOBAL INDIANS GLOBAL INDIANS GLOBAL INDIANS GLOBAL INDIANS GLOBAL INDIANS

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PRABJOT KAUR RANDHAWA BY PETRINA D’SOUZA

The broadcast journalist recently won the prestigious America Mid-America Regional Emmy Award for her investigation on prescription medications errors.

rabjot (PJ) Kaur Randhawa, NBC’s investigative reporter in Missouri recently won the prestigious America Mid-America Regional Emmy Award in the ‘Health and Science’ category for her investigation on prescription medications errors. Randhawa is the first Sikh-Canadian broadcast journalist to be honoured with this Award. “The Mid-American Emmy Awards represent excellence in the broadcast and television industry. Thousands of people submit their work every year. I’d been nominated three times in 2017 but did not win. This year, I only received one nomination and by the grace of God, I won,” shares the elated award winner. Randhawa’s investigation into pharmacy medication errors revealed how many large chain pharmacies are putting profit over safety by requiring pharmacists to fill more prescriptions per hour. “The end

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result is that a surprising number of people go home with the wrong medication – which can be fatal,” the young reporter points out, “I was able to question the head of the Missouri Pharmacy Board and discover they aren’t taking any action to monitor these corporate pressures, or ensure the safety of the public.” Originally from Winnipeg, Manitoba, Randhawa received her bachelor’s degree in Mass Media and Film from Northeastern Illinois University. She graduated with a Masters degree in Journalism from DePaul University, Chicago. She has worked with various media organizations including KOTA TV,

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PBS, WGN, The Chicago Tribune, FOX News, among others. Since 2015, she has been an investigative reporter at KSDK NBC in St. Louis, Missouri. A career as a journalist was never Randhawa’s first choice. Growing up shy, she studied film and wanted to stay behind the camera as a TV or film producer. She discovered her passion for reporting while pursing a graduate degree in Journalism. “Reporting is really just storytelling. Eventually I discovered such a passion for the stories and topics I was covering, I couldn’t think of anyone better to present them. I felt armed with skill, purpose and knowledge, and I finally thought “Why not me?”” recalls Randhawa. She was drawn to investigative journalism because of the good it can do. “Every day I come into contact with people who have been disenfranchised, broken, silenced or ignored. As an investigative reporter, I make it my mission to give people a voice. It’s a unique position because it

Q&A

What is your message for youth and those who wish to follow your path?

Work on being a good listener. Be polite. Treat the people you meet in your daily life with respect and dignity; it’s a good thing to be known for. Also, you don’t have to be the loudest person in the room to be heard. Indians around the world have made significant contributions to their immigrated countries, what do you think of this accomplishment?

I think it’s wonderful. I’m proud to be the daughter of Indian immigrants. I wish there was more recognition for the struggle and strength of character it takes to be successful as an immigrant.

allows you to hold the powerful accountable, expose wrongdoing, and most importantly – be an advocate for your community,” she states. Besides the America Mid-America Regional Emmy Award, Randhawa has received the Excellence in Journalism award from DePaul University; the 2013 World Sikh Award for her political reporting; and the 2014 School Bell Award for her educational reporting. Winning the World Sikh Award in South Carolina was a huge milestone for the passionate journalist. “I had just come out of an anchoring job in South Dakota where I made very little money. I had many doubts about whether I’d made the right decision for my career. That’s when I started receiving amazing support from Sikh and Indian communities around the globe. It eventually led me to London where I won the Sikh Award.” With the changing media industry, Randhawa thinks the industry has to work harder than ever to gain the public’s trust. “This means we have to be more transparent in our reporting. Gone are the days when people blindly trusted what their television news anchor was reading to them. In investigative reporting, that means showing our research and findings in a compelling, transparent way and reporting accurate, clear information,” she concludes. PHOTOS: COURTESY OF PRABJOT KAUR RANDHAWA

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HOROSCOPE By georgia nichols

Georgia Nicols’ wisdom and wit have made her a popular international astrologer whose horoscope columns appear in major newspapers and magazines around the world. Georgia also makes regular appearances on television and radio and has a popular website with more than a million annual readers. Her book, You and Your Future is a bestseller in Canada, and has international printings in three languages. Visit: www.georgianicols.com.

ARIES (MARCH 21-APRIL 19) NOVEMBER: Relationships are passionate this month! Perhaps this is because someone from afar is suddenly back in your life? You have high standards and want to better yourself. Issues about inheritances, insurance matters and shared property are a big focus. You have strong feelings about these too!

DECEMBER: Romance continues to be passionate. However, this month you will adore travel. Do whatever you can to get out and have the taste of a change of scenery. Fortunately, you will benefit from the wealth and resources of someone else, which means you can get money, a gift or assistance to help you take that trip you want. Bon voyage! LUCKY DAYS: NOVEMBER 18, 19, 20 DECEMBER 16, 17

TAURUS (APRIL 20-MAY 20) NOVEMBER: This month, relations with others are smooth, especially with work colleagues. In fact, a work-related romance might begin? It will be easy to wrap up old business regarding inheritances, taxes, debt, insurance matters or shared property because issues from the past can be resolved now. What a relief!

DECEMBER: This is a money month for you! People are good to you this month and you see that the trend for the coming year will favour you in terms of wealth. (True!) You might not personally earn this wealth, but it will come to you from others or indirectly through your partner or spouse. Because relations with others are so warm, you can patch up a quarrel with an enemy. LUCKY DAYS: NOVEMBER 21, 22 DECEMBER 18, 19

GEMINI (MAY 21-JUNE 20) NOVEMBER: You are industrious this month! You’re setting yourself high standards because you want to be healthier plus efficient and productive at work. This is fortunate because everything begins with a motivation. And what better motivation than to be the best that you can be? Grab every chance to travel if it comes your way.

DECEMBER: You will need more sleep this month even though you are ambitious, and giving everything your best shot. Colleagues at work are supportive, which is fortunate because delays, silly errors and misplaced paperwork are maddening. Fortunately, a good friend is by your side. LUCKY DAYS: NOVEMBER 23, 24 DECEMBER 20, 21

CANCER (JUNE 21-JULY 22) NOVEMBER: It’s your turn to play, flirt and entertain! Make sure you have something fun and exciting to wear this month. Socialize extensively. Accept all invitations to party. Enjoy sports events, social outings, the arts and playful activities with children. Meanwhile, romance sizzles and so do you! Enjoy redecorating and entertaining at home.

DECEMBER: You are still in party mode, but due to guilt or necessity, you’ve decided it’s time to get back in the saddle and be productive. Nevertheless, old flames are back in the picture, which might distract you. Be diligent in your work because this is where you will make great strides in the coming year. Trust me. LUCKY DAYS: NOVEMBER 25, 26 DECEMBER 22, 23

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LEO (JULY 23-AUGUST 22)

SAGITTARIUS (NOV. 22-DEC. 21)

NOVEMBER: Although you are schmoozing

NOVEMBER: Quiet times spent with artistic, creative

with siblings and relatives, you want to be at home as much as possible this month. You’re not being antisocial; it’s simply where you want to be. You intend to make your home look appealing and attractive so that you can entertain next month. But this takes planning, doesn’t it?

friends will please you this month. You have a lot to talk about, primarily because ex-partners and old friends are suddenly back on the scene. This could be good or bad. Whatever the case, you can handle it because Jupiter has just entered your sign giving you divine protection. You’re just fine!

DECEMBER: This month you’re ready to go out in full

DECEMBER: It’s your month and you’re in top form! You feel

dazzle! Many social outings beckon to you, especially anything related to children and children’s events. The arts, sports, fun parties, interesting restaurants plus exotic vacations are perfect choices. Nevertheless, you’re happy to entertain because who is a better host than you? Everyone loves your dramatic sense of theatre!

confident, optimistic and eager to embrace your future; and well you should be because your ruler Jupiter is finally in your sign for the first time since 2007. Yay! Nevertheless, you must cope with increased chaos on the home front due to visitors, renovations residential moves.

LUCKY DAYS: NOVEMBER 1, 27, 28 DECEMBER 24, 25, 26

VIRGO (AUG. 23-SEPT. 22) NOVEMBER: Fasten your seatbelts because

LUCKY DAYS: NOVEMBER 9, 10 DECEMBER 6, 7

CAPRICORN (DEC. 22-JAN. 19) NOVEMBER: This is a popular time! Accept

this is a fast-paced month! Your busy schedule includes short trips, errands, meetings, time with siblings and relatives plus increased reading, writing and studying. You will also tackle house repairs that can no longer be ignored. Fortunately, you have drive and energy!

invitations from others. See your friends. Join clubs, groups and associations because everyone wants you on their team. Venus at the top of your chart promotes relations with bosses, parents, VIPs and even the police. A flirtation with someone in authority is likely. Caution about hemorrhaging money. Go easy.

DECEMBER: Your focus on home and family is strong.

DECEMBER: Two opposing energies are at play this month.

Nevertheless, be patient with a partner who might be annoying. Patience is the antidote to anger. Look around you so you can appreciate the beauty of your daily surroundings. Take time to reflect on how much love there is in your world.

One invites you to take a backseat and work behind the scenes. You want to be low-key and ponder what your new year (birthday to birthday) will bring. The opposing energy makes you strident, forthright and aggressive when talking to others. You will say what you mean and mean what you say! (Oh my.)

LUCKY DAYS: NOVEMBER 2, 3, 29, 30 DECEMBER 27, 28

LUCKY DAYS: NOVEMBER 11, 12 DECEMBER 8, 9, 10

LIBRA (SEPT. 23-OCT. 22) NOVEMBER: Do you have money on your mind this month? Yes you do. But the bottom line is this: You want your wealth, your assets and your possessions to help promote your happiness. This begs the question: What makes you happy? Take note: This is the perfect month to buy wardrobe treasures for yourself. Do it!

DECEMBER: Suddenly, you’re busy, you’re active, you’ve got things to do, places to go and people to see! You’re working hard, in fact, you’re delegating to others. However, your primary thrust this month is that you want to enlighten someone. You have something to say and you intend to say it! LUCKY DAYS: NOVEMBER 4, 5 DECEMBER 1, 2, 3, 29, 30

SCORPIO (OCT. 23-NOV. 21) NOVEMBER: Did you know that Scorpio rules magnets? This is why you are so charismatic, you can magnetize people and situations to you! (Especially this month.) Be patient with financial delays because cheques in the mail will be late. Home is frenzied and chaotic. Many of you are quietly enjoying a secret love affair. You know who you are.

DECEMBER: Fair Venus is in your sign now making you charming, diplomatic and attractive to others. Buy something special for your wardrobe. You are busy on all fronts this month because finances, cash flow and major purchases are a big focus and yet, you want to play because your desire is passionate! Competitive sports also appeal. LUCKY DAYS: NOVEMBER 6, 7, 8 DECEMBER 4, 5, 31

AQUARIUS (JAN. 20-FEB. 18) NOVEMBER: All hail! This is the only month the Sun is at the top of your chart basking you in a limelight that is flattering. This is why bosses, parents and VIPs think so highly of you, even if you don’t do anything special. (It’s all smoke and mirrors.) Grab every chance to travel for pleasure because this will please you. You can also pursue opportunities in publishing, the media, medicine and the law. Enjoy old friends who are back in your world.

DECEMBER: This is a lovely month for you because you’re popular with friends and successful with groups and clubs to which you belong. In fact, it might surprise you how much others want to be in your company. Venus at the top of your chart guarantees that you look charming and diplomatic to everyone, while Mars ignites your energy to work and earn money! Ka-ching! LUCKY DAYS: NOVEMBER 13, 14, 15 DECEMBER 11, 12

PISCES (FEB. 19-MARCH 20) NOVEMBER: It’s curious. Even though you have travelled this year, this month you want to hop a jet or do what you can to get out of town. (At least, get to Whistler!) Legal matters and issues related to higher education, publishing and the media might be on your plate. Fortunately, settlements will be in your favour. Meanwhile, romance is affectionate and memorable!

DECEMBER: In some ways, this is the most powerful month of the year for you because you are burning with energy and drive and this quality (which is an advantage) coincides with the fact that your reputation is shining in the eyes of bosses, parents and VIPs. You are the golden child! This is why you can travel for pleasure. Everyone is convinced you deserve it. And you do. LUCKY DAYS: NOVEMBER 16, 17 DECEMBER 13, 14, 15

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CANADIAN SHARE THEIR IMMIGRANTS STORIES

Meet the

Purewal FAmily

BY PETRINA D'SOUZA Divinder Singh Purewal & Usha Purewal work at a large Canadian corporation

ivinder moved with his wife Usha and kids to British Columbia, Canada, from the United Kingdom in 2005. Having family and relatives based in Canada, Divinder first visited Canada in 1991 and fell in love with the lifestyle, the scenery and the fact that people are so much more relaxed in Canada than they are in the UK. “I wanted a better life for myself and my kids and be in a place where most people who live there are from somewhere else so we are more equal,” shares Divinder. On arrival, Divinder and his family lived at his younger brother’s house. “My brother and sister-in-law were very gracious and hospitable and looked after us very well.” They lived there for about four months before buying their own place. Having close family and a place to reside in after the major move was beneficial as it allowed the new immigrant family “to settle into life very slowly and with the support and encouragement of family.”

“Do your homework before you apply to emigrate. Look at what skills and experience you can offer and see if they relate to what Canada needs and if not, retrain before you arrive. As work will take up most of your day so you need to think about that and enjoy what you do for a living.” With a lot of family support in place and previous visits to Canada, the Purewals didn’t take long to adjust to their new life. Divinder states that they were settled within the first six months. “We were lucky as our kids were only 8 1/2 and 5 1/2 when we came here so they made friends quickly and we were able to make a circle of friends from their friends’ parents fairly soon, which helped us to settle in to our new life,” he adds. The transition was smooth but during the initial days Divinder would

miss the life he lived in his old country. “Although we only moved 5,000 miles away and to a country where we spoke their language, and had relatives in place, you still miss family and friends even TV shows that were familiar and you only remember the good times!” he says. Getting a job in Canada was a lot tougher than Divinder anticipated. Holding a graduate degree with 12 years of experience in human resources as a recruiter, he assumed that his UK experience along with academics, personality and language skills would be directly relevant in Canada. “But it became increasingly frustrating as I was told I didn’t have the much needed “Canadian experience.” When I did get a job it was at least two levels behind where I’ve been in England,” recalls the recruiter who currently works for a large corporation. The Purewal family loves the fact that Canada is open to newcomers and allows everyone to retain their cultural values whilst defining what being Canadian means to oneself. “If you have drive, ambition and enthusiasm then you can have a great life in Canada. One of my proudest days was when we received our citizenship for Canada” expresses Divinder who considers himself lucky to have a great home life, a very supportive wife and immediate family, secure employment and a job he loves. “I feel the future is very bright. Both my kids are in further education and I feel they have more opportunities in Canada than they would in many other countries.” Divinder has documented his adventurous ride to Canada in his debut book titled, “Oh Canada?” “When we came to Canada I started to write a book about our journey moving from England. After 12 years I finished the book and I’m proud to say that it was published in February 2018 and has received many great reviews on Amazon,” says the cheerful author.

BIGGEST OBSTACLE FACED SO FAR IN CANADA: I think the biggest obstacle to anyone making Canada their adopted country is appreciating that your experience, be it academic or work-related from the “old country,” may not correspond with a similar career in Canada. I also feel that if you stay within the confines of your own ‘cultural comfort zone’ and don’t make an attempt to integrate into the wider fabric of Canadian life then you won’t fully appreciate all that this great country has to offer.

RESOLUTIONS MADE FOR YOURSELF OR FAMILY: Never give up in the pursuit of what makes you and your family happy. Try to always appreciate that as an immigrant, even 13 years on, you have to make the effort to create friendships as you’re the new guy!

ADVICE FOR IMMIGRANTS: Do your homework before you apply to emigrate. Look at what skills and experience you can offer and see if they relate to what Canada needs and if not, retrain before you arrive. I say that as work will take up most of your day so you need to think about that and enjoy what you do for a living.

MEMORIES OF YOUR HOMELAND: I remember summer lasting about five days but having much better candy and cookies in England, especially the chocolate!

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