in print,on air
Issue 04 Vol 12
lifestyle magazine
online
25 Feb -10 March 2015
property, Food, Health Wellness, Motoring
Radio Life & Style 88.0FM – on Air, Online & on your Mobile
www.lifeandstyle.fm
Durban North to ballito
KZN’S FAVOURITE READ
Letters to the Editor
myself as truly blessed! Sure we all have work to do to build this special brand, but with your solid mix of blazing classics and funky contemporary pieces, the mood looks set for success! Keep it real and God bless!
Just wanted to tell you that I love your Radio Station! The music is varied and suits all ages and it’s great to get all the local news (Weather /Traffic reports , surf conditions etc. We travel a lot and the only downside is that we cannot tune in when we are on the road! To the boytjie from Boksburg with the British accent- Keep it up!!!
Hottest Property, Fashion, Fun, Motoring, Trends, Food, Entertainment & Action at
www.lifeandstyle.fm www.facebook.com/ lifeandstylefm
online in print ,on air
sue@lifeandstyle.org.za art@lifeandstyle.org.za
advertising Consultants 079 515 6809 Kerryn Geyer sales@lifeandstyle.org.za Lesley-Anne Moon
082 979 6086 lesley@lifeandstyle.org.za
DISTRIBUTION SUPERVISOR Skhumbuzo Manyoni Office 032 946 1145 / 3112 / 3674 Published By North Coast Publishing PTY Ltd cover pic The New Honda Jazz pg 18
everybody's listening Coming to you live from the Lifestyle Centre Ballito
Station Manager Mike Charles Studio Manager Loryn Cornick
Now online with the
082 551 4768 editor@lifeandstyle.org.za
advertising Manager Claire Veitch 084 511 4071 claire@lifeandstyle.org.za
online in print ,on air
But this trip was different because although we were 600km away, we were listening to Radio Life & Style on streaming audio while we were up there so it felt as if we were still connected! This is a common phenomenon among many who live in distant parts but share a connection to the KZN North coast and by all accounts our national and international listener count is increasing rapidly. But it’s our local listenership that is really exciting. Although there is no way of formally measuring this yet, advertisers who have tested the response from advertising on Radio Life and Style against the traditional established local media have been convinced by the results – and after all, its results that count. In another interesting development, our motoring correspondent, Anton von Allerman confirms that most local cars coming in to his service centre are tuned to 88.0fm – that’s good to know!
Can Use” please feel free to contact us via our website or you can call the studio reception directly on 032 586 0555. We love to hear from you. While reception our 88.0FM radio is localised to Ballito, you can listen to Radio Life and Style when you are out of range of our FM signal via the internet on your smartphone or tablet if you are mobile or via computer anywhere in the world. By downloading our new app, you will find this as easy as switching on your radio. The app also gives you a range of other interesting options and because it is optimised for best results, you will use much less data too. You’ll find all of the details on our website www.lifeandstyle.fm I think you will enjoy the radio programming and I hope you’ll let me have your suggestions if you have any, because we really want you to be happy!
everybody's reading
Editor Dave Charles Layout & Design Sue Charles Tash Wheal
Radio advertising Claire Veitch Gaye Kennedy news and features Erin Dickson
in print ,on air
I
While I am overjoyed at how effective Radio Life and Style is becoming as an advertising medium, I am not really surprised. Located where we are in the Lifestyle Centre in Ballito we have a regular stream of shoppers passing by the large glass windows to our studio. We have been thrilled by the people from all walks of life who continue to pop in to say how much they are enjoying the format of our station. It’s the mix of the old familiar songs that have until recently all but disappeared from the local airwaves, together with new music hot off the international release platforms that people are responding to. This, plus the mix of local personalities who contribute to shows with sports features, surf and fishing reports, motoring, property, health, legal, medical, financial, style and other trending topics regularly throughout the week. Our “News You Can Use” slots are working well and we are keeping our listeners regularly up to date with the vagaries of load shedding changes, local traffic situations, emergency interventions, roadwork updates as well as social events, specials, and general info of interest to the greater Ballito community. If you would like to contribute to our “News You
have just returned from a very brief trip to Johannesburg and, as much as I love the energy and the action in that city of steel, smoke and mirrors, I am relieved to be back in Ballito again.
online
from the editor
mike@lifeandstyle.fm 032 586 0555 loryn@lifeandstyle.fm 084 511 4071 claire@lifeandstyle.fm 082 653 9223 gaye@lifeandstyle.fm
072 652 0324 erin@lifeandstyle.fm
While every reasonable effort is taken to ensure the accuracy and soundness of the contents of this publication, neither the authors nor the publisher will bear any responsibility for the consequences of any actions based on information contained herein. All material in this issue is copyright protected and may not be reproduced without permission.
Life & Style subscribes to the South African Press Code that prescribes news that is truthful, accurate, fair and balanced. If we don’t live up to the Code please contact the Press Ombudsman at 011 484 3612/8, fax: 011 4843619 www.presscouncil.org.za
Greg Simmonds.
Lynda van der Westhuizen
I just thought I would drop you a mail with a big shout out and thanks for what you and your team at Life & Style are doing in this community. If building “Brand Ballito” was ever at a defining point, it is now, and it couldn’t be in the hands of a better media team to take us there. Ballito as you know, is the darling of Kwa Zulu Natal and the passion of many and I give thanks that at such a critical point in our evolution, a local radio station would materialize, to provide a voice for so many. Whilst I enjoy print media and believe it’s an effective form of communication, I feel Life & Style Radio will reinvigorated our community, revitalize our passions and stimulate creativity. Life is beautiful on the North Coast and after 34 years in this area, I can count
It is indeed all about Life and Style, and somehow many of us captured the amusing letter from yours in radio, Manga Thabane. Somehow, I knew that the Boksburg boytjie with a BBC accent would not rise to the bait. Talking of Boksburg, it seems to have become rather famous of late for reasons that most of us know, and wow, I have actually been there. In fact to laugh or to chuckle is said to be the medicine of life. This is precisely part of the interesting and unique passage of life, and it is exciting to see that the sparkle of democracy shines through from time to time, and that we can rightly or wrongly freely express our views and opinions. However, what is important above Manga’s opinion, is that Radio Life and Style is own very own local Radio Station which is embraced by its community and beyond. Having lived in the area most of my life, the introduction of our own Radio Station is certainly revolutionary and a mile stone in the history of Ballito, and this does indeed make us happy and very proud.
Rigby Heenan
• Surround yourself with inspiration. • Read about famous discoverers, creators and inventors. • Listen to your dreams. • Life is short; there is no time to waste. • Let go of resentment • Avoid adopting others’ negative attitudes. • Sing to your favourite music. • Keep in mind that you are connected to every other person
Sudoku Sudoku Puzzle - Hard
Fill the empty spaces on the grid so that every row, column and box (3x3 squares) contains every number from 1-9. It’s not easy…but it’s fun! SOLUTION FROM ISSUE NO.1 Sudoku Solution - Easy
on the planet.
• Plan less. • Slow down and enjoy what you have worked so hard for. in print ,on air
online
www.lifeandstyle.fm
www.sudoku-puzzles.net
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property
online
3
Rental Properties Cindy Johnson Harcourts Dolphin Coast
A
s a fully qualified rental agent, managing the landlord’s rental property is a labour of love. To own a rental property can be a nightmare if you don’t know the difference between facts and fiction, or the legal requirements for renting property. It is said that renting a property is like marriage – you have to stick it out even when the going gets though.
Landlords A.Start out right and make sure your
lease is airtight and in line with the law. The landlord’s rights includes his or her right to – 1.Prompt and regular payment of a rental or any utility charges stated in the lease. 2.Terminate the lease on grounds that do not constitute unfair practice 3.Receive the property in a good state of repair after the lease ended 4.Claim compensation for damage to the property caused by the tenant, a member of the tenant’s household or a visitor of the tenant
B.Legal practices you should know when renting your property. Extension for a lease If on the expiration of the lease the tenant remains in the dwelling with the consent of the landlord, and there is no renewal or further lease signed, then you have entered into a month to month agreement with your tenant. In a court of law it will stand as a periodic lease and will be treated as such. Unfair practice – Changing of locks. Before 1999 it was permitted to change the locks of a dwelling if the tenant has not paid his or her rent or utilities. You may NOT do that anymore. A landlord nor the tenant may not change any locks providing access to the dwelling (Act 50 of 1999) P.S. – You can never evict a tenant yourself. You can only seek a court order to evict a tenant if your tenant is in breach of contract. C.Conditions and Maintenance Landlords are required to: 1.Let their property in a condition that is reasonably fit for occupation 2.Keep and maintain the dwelling in compliance with the health and safety act 3.During the lease provide all services agreed to in the lease 4.May not cut water and lights – (it is regarded as a criminal act in South Africa) D.Entry – Viewing: A landlord may only enter a dwelling on a reasonable notice to the tenant A tenant MUST allow a landlord to enter a dwelling provided that such entry is at a reasonable time. Should the property be on the market to sell, the tenant must be informed and reasonable access and viewing times must be pre-arranged. E.Acts
for the landlord to read up on:
GOOGLE MAP - Find us here.
Health and Safety Act Rental Housing Act Squatters Act Debt Collectors Act Consumer Protection Act
F.The Rental Housing Tribunal
The tribunal provides a free service to tenants and landlords. Its main function is dispute settlement between landlords and tenants. It’s advisable to first contact the tribunal to lodge a complaint before getting an eviction order or attachment order. These services are free, whilst getting an eviction order can cost anything between R 8 000 to R 50 000. Tribunal’s Contact helpdesk – •Kwa Zulu Natal: 031 336 5300 General Information: Your main aim is to keep your rental properties full with long-term tenants who pay their rent and treat your property and the neighbours respectfully. So the best way is to design a rental policy in selecting qualified tenants. You will be looking for: •Someone who will be financially responsible and always pays rent on time •Someone who will respect and treat the property as their own •Someone who will be a good neighbour and not cause problems •Someone who will be stable and likely to renew their lease •Someone who will leave the property in a condition the same as or better than they found it.
TENANTS How to make your rental home feel like your own …. Tenants are often feeling like a stranger in their rental home, having to live according to a long list of what you can or can’t do. According to Jan Myburgh, General Manager of Harcourts South Africa, tenants seldom want to spend any money to improve or enhance the rental property by doing any alterations. However small changes can turn your rental into “home”. But, before embarking on any changes, it is essential that you check all the terms within the lease agreement. In most instances the tenant will be required to leave the house in the same way as you have found it. If you don’t want to incur cost like painting or other small alterations, then rather spend money on good furniture pieces, curtains, rugs and cushions to change property’s appearance. At RentalsDotCom Dolphin Coast, we take pride in that we are fully compliant and well versed in the continuously changing legal landscape of the South African rental market. That is why we make sure that we serve our Landlords to the best contractual and legal advice and assistance to take the headache out of renting their precious asset. Find us at HACOURTS DOLPHIN COAST 11 Jack Powell Road ,Ballito ,or call us on 032 946 2331.
Harcourts Dolphin Coast T 032 946 2331 E dolphincoast@harcourts.co.za View www.harcourtsdolphincoast.co.za
15%
Want a spotless house without the hassle that comes with permanent staff?
LET US TAKE CARE OF IT FOR YOU! We offer: • Affordable domestic assistants, fully trained to SETA specs • Once off spring cleaning to live in options • No obligation consultation • We also do individual payroll for people who have only one or two employees , we process a payslip, register & pay your employee UIF, your payslip can be emailed to you monthly with leave, deductions etc. • Train existing staff • Holiday accommodation or investment property services.
Contact Mona on 032 525 4099 or 081 296 6198 Email: domestics@telkomsa.net
4
GENERAL iNTEREST
in print,on air
25 February - 10 March 2015
online
From The Headmaster’s Desk Joe Erasmus –
Executive Head, Ashton International College
W
e always knew that 2015 was going to be a big year. It is incredible that we are now at the end of February and so much has already happened. Every alternate February creates a good deal of excitement as we prepare to host Lewes Old Grammar School (503 years old) and this year Mr Rob Blewitt and his team
came come across from the UK with 50 students of various ages. Their visit included a Sport Day and an opportunity to see KZN in its natural beauty. We travel to Lewes for a similar visit every other year.
This year LOGS spent some time down on the South Coast at Pumula Beach Hotel and probably one of their biggest highlights was their river rafting in the Oribi Gorge. They also spent time at the Wild Coast Sun Waterpark, visited the Cheetah Rehabilitation Centre and Crocworld and they were treated to Game Drives up North at the Thembe Elephant Park. This recipical Advertise on Radio Life & Style tour has been a catalyst for a good number of Call us to discuss how the most friendships amongst both effective, most affordable radio students and parents advertising rates on the North Coast which will be treasured can help you maximize your reach this for a lifetime. season. Returning to school life, we have adopted the theme for 2015 around the Family and doing things the Ashton Way. Even though our school has grown, we essentially encourage traditional family values and readily adopt our Christian Ethos. Throughout Call 032 946 3674 /1145 / 3112 or visit the whole school from our website the age of 3 to 18, we www.lifeandstyle.fm to find out more engender a holistic right now. value driven structure
which encompasses excellent standards and embodies our key words – Heart, Spirit, Character and Courage (HSCC). I was amazed with the following statistic - over the past five years we have had a total of 110 Provincial representatives in various disciplines. That is a phenomenal figure, bearing in mind that we are still a young school. This is a true indication of the level of commitment and potential of our students. We currently have 5 students who are representing their country at National level. Recently, 3 of our girls were chosen for KZN Youth Choir and will be touring overseas in the near future. We are also currently hosting a cricket team from West Glamorgan – United Kingdom. On the 20th March, we will once again be taking our Matrics on their annual Cruise to the Portuguese Island. This is a highlight for every Matric year. On the same day our Senior College boys will be embarking on a two week Holland Hockey Tour to the Netherlands. So, life at Ashton is extremely busy on all fronts – Academics, Sports & Culture. I would like to extend an open invitation to any prospective parents and students to come along and meet the Ashton Family and see how things are done the Ashton way!
Treverton OPEN WEEKEND
Friday 6th & Saturday 7th March 2015 Friday 6th March College Sleepover on Friday night A great opportunity to experience boarding life at Treverton College in Mooi River - join us for our annual sleepover from 4pm on Friday 6th March.
Saturday 7th March Prep Open Morning from 8am to 10am Home from home boarding from Grade 1 to 7 Join Prep Staff for tea and an information morning including tours of the Pre Primary and Prep School.
LOGS visitors and Ashton students who played soccer during their visit to SA
Our 1st team rugby boys spreading the love in the traffic
TREVERTON
T
C elebrating Individuals
reverton is an independent, co-educational, predominantly boarding school with a strong Christian ethos situated on a 270a campus in the beautiful Midlands of KZN.
In the classroom, Treverton College teachers are committed to striving for academic excellence while a diverse range of sporting codes and a vibrant cultural programme complements the learning process. Outdoor Education is a central part of Treverton’s productoffering with a vast range of activities that provide ideal opportunities for leadership development and personal growth. “Treverton is a pupil-centred school where the balanced, all-round education provides a solid platform from which Trevertonians can step into the adult world as confident, well-
College Open Morning from 10am to 1pm Open Day on Saturday morning at the College will be interactive and informative for prospective pupils with a school tour and presentation for parents from 10am. Guests are invited to lunch in the dining hall at 1pm. For more information contact Nikki Morris on: nmorris@treverton.co.za or 033-2631251 Ext 241 www.treverton.co.za
‘Celebrating individuals for more than 50 years’
Jonsson House Boys
adjusted members Lind House Girls of society.” -Dave Cato, College Headmaster. At Treverton Preparatory we aim to meet children’s educational, physical, social and spiritual needs in an environment that is professional, nurturing, innovative, hurt-free and secure, thus fulfilling our mission statement of providing a balanced allround quality education based on a strong Christian foundation. “As we look back over the last 50 years, we can reflect on a school that has succeeded in sending children into higher phases of their education well prepared in every aspect to face the challenges that await them.” – Mark Chaperon, Preparatory School Headmaster. Join us for our Open Weekend on the 6th & 7th March 2015, with a sleepover at College on the Friday night. Prep Open Morning from 8am to 10am, College Open Morning from 10am to 1pm. For more information contact Nikki Morris on nmorris@treverton.co.za or 033-2631251 Ext 241. www.treverton.co.za
in print,on air
www.lifeandstyle.fm
GENERAL iNTEREST
online
Q COMMONS “Have you ever been inspired so deeply that the ideas keep you up at night? Life presents us with opportunities to do something great, and its great people who embrace this thought and make the effort to attempt the seemingly impossible” - Pete Markgraaf, Destiny Life Church
B
allito is privileged to host the first ever QCommons event on the African Continent, in conjunction with 10 000 other participants worldwide. Q is a platform to listen to Global Leaders’ recover a vision and renew and restore cultures considering how to advance the common good in a pluralistic society.
Q will provide a platform to listen to Global Leaders Malcolm Gladwell; NY Times Best Seller and author of amongst others, ‘The Tipping Point’, Soledad O’Brien; award-winning journalist, documentarian, news anchor and producer and Mark Burnett; six-time Emmy Award winner and producer of shows such as ‘Survivor’ and ‘The Voice’ as they seek to empower learning in this community. The method of the Q Conference is simple; exposure, conversation and collaboration – exposure is the best way to learn and old ideas have something to offer our modern world! Members of the North Coast are invited to attend the evening that will be a game changer for this town as the wisdom of these three global leaders are shared. A local flavour has been added in the form of three significant individuals from Ballito who will also be addressing us on the evening on the topics of Legitimacy, Race in America, and Virtue in Entertainment. Socrates has said that “wonder is the beginning of wisdom”. When we were children, curiosity came to us naturally, so why now do we settle and become comfortable? What if curiosity
was greater than our fear of being wrong? Q Commons will take place on the 9th of March at 7pm at Destiny Life Church, 9 Gourlay Drive, Ballito and will entail 3 global speakers (via video) and 3 local speakers (live) totalling an hours’ worth of content. Attendees will be treated to artisan coffee and chocolates after the event and tickets are on sale for R100pp. Furthermore, as DLC’s intention to get this movement started, they have created a buy one bless one campaign; for each ticket purchased for the event, a free one will be given to a worthy individual or organisation. Tickets can be purchased online. VISIT http://qideas.org/ qcommons/ballito/ or call 032 9472830 for more information.
Our Local speakers topics: KNOW THE WHY AND LEAD THE WAY Pete Markraaff Destiny City visionary pioneer.
Vintage CARBOOT SALE -A N D M A R K E T-
THE POWER OF A VOICE Dave Charles - Life & Style media group owner. THE THINGS WE HAVE IN COMMON Brian Rea - Founder of marketing consultancy Casestudy.Inc and affiliate of global positioning agency Innate Motion.
Fully Air Conditioned 3 bedroom homes freehold plots starting from R 2 450 000.00 or 3 Bedroom Sectional Title units from R 1 790 000.00
5
Radio Life & Style 88.0FM – on Air, Online & on your Mobile
Coming to you live from the Lifestyle Centre in Ballito on FM 88.0 in Ballito and worldwide on www.lifeandstyle.fm Here’s a look at what’s been happening at the studio these past few weeks... For more visit our website www.lifeandstyle.fm
Coach Dave De Vries on the School Sports Edition this afternoon with special guests Gareth and Emma Atkinson from Ashton International College Coach Chester Williams and two kids from the L.I.V. Village were special guests on the School Sports Special last week. They had huge fun and loved the Radio Life & Style caps they got as mementos of the experience.
Mike, Steve and Matt were joined on the Saturday Breakfast Show by local legend and surfboard-shaper Jono Hutchison. While they surfed the airwaves, “Hutch” filled the boys in on his life as a waverider, international surfing judge, and founder of the iconic Hutchison Handcrafted Surfboards business… Aloha to that!
Our go to fishing guru Greg Kruger caught this 1.6kg Snoek at the Ballito Tidal Pool last week! Nicely done Greg!
Dr Van Niekerk of the Cosmetic and Dental Emporium was a guest on Keoma's show - the Wright Drive
Gaby Kater and Julie Oellerman from Ashton International were in the studio last week to raise awareness of the SA National Blood Transfusion Services blood drive and the urgent need for volunteer blood donors. How could anyone refuse?
Coach Dave De Vries on the School Sports Special, with guest Christian Maidman from Crawford North Coast Kyle Crichton, owner of the Footy franchise - mini soccer, action cricket and action Netball at Townsend Park in Ballito – was a studio guest with Coach Mike van Buuren in an edition of School Sport Special. Obviously Footy was the subject under the spotlight and a good time was had by all!
The Power Hour team was joined by Jane Gardner, talking about self defense! to find out about self defense lessons
John Dorys Ballito spoilt us with some DEVINE sushi
young fans kicking it....
Ocean Queen made us a fabulous lunch
Radio Life & Style 88.0FM the Soundtrack to Your Endless Summer PRIZES
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IZE
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ES
ANY BRU’S OUT THERE? PRIZES
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Radio Life & Style 88.0FM Show Schedule
CHALLENGE ACCEPTED!!
Listen to Radio Life & Style on 88.0FM in your car or home radio or stream us live on www.lifeandstyle.fm from where ever you are in the world.
Monday- Friday
7am – 9am: The Morning Drive Show – Mike Charles & Natasha Freeman, with Matt Williams reporting sport, & surf report by Steve “Hasselhoff” Honneysett. Daily traffic updates from Paul Herbst of IPSS Medical Rescue & “The Caught and Not Bought Fishing Report” with Greg Kruger (Mondays and Fridays). 9am – 10am: The Power Hour – Erin Dickson & Mike Charles with Security Report with Alpha Security on Tuesdays and special guests (Wellness Feature with Helen Weaver on Wednesdays & Nutrition Feature with dietician Kim Martin on Fridays) 10am – 11am: An Hour of Awesome of Music 11am – 1pm: The Midday Mix - Dave Charles, Patricia Malemia & Danielle Fisher 1pm – 2pm: (Mon - Thur) Another Hour of Awesome of Music / (Fridays) School Sports Special with Coach Dave De Vries & special guests 2pm – 4pm: The Decompression Session - Dustin Scott & Mel Trichardt
Catch Helen Weaver in Studio on the Power Hour every Wednesday, talking Yoga and the art of breathing with Erin!
4pm – 6pm: The Afternoon Drive – Dave Charles, surf report by Steve “The Hoff” Honneysett, traffic updates from Paul Herbst of IPSS Medical Rescue, & sport updates with Mike Van Buuren (Mondays and Fridays)
Dustin did 100 burpees outside the studio... all for charity!!
6pm Onwards: Nothing But Great Music…
Saturday
8am -10am: Weekend Breakfast – Mike Charles & the Local Music Feature, with Matt Williams on sports & surf reports by Steve “Hasselhoff” Honneysett. 10am – 12pm: Saturday Special – Dave Charles & Ashantewaa Ngidi, with Anton von Allerman doing the Saturday Motoring Feature 12pm – 2pm: The Saturdaytime Show – Sbu “SWB” Nxumalo flying solo 2pm – 4pm: The A Team – Valentia Mthembu, Dean Grobler, & Mike Charles 4pm Onwards: Music for the Weekend…
Sunday
8am - 9am: The School Sports Special – Coach Dave De Vries and weekly school sports stars 9am – 10am: Talking Property - Dave Charles talks real estate with Remax Dolphin property experts Natasha and Mike with the wonderful WONDERBAG, the first portable non electric slow cooker. Find out how you can help a family in need when you purchase a wonder bag, visit their website at www.wonderbagworld.com
10am Onwards: Hit Music - The Soundtrack to Your Endless Summer…
Dave was joined in studio by Mr De Wet Wentzel, Head of Curro Mount Richmore, and Liesl Venter from the Parents Committee.
Local Pilot Kyle Blewitt joined the power hour team on Friday morning to talk about aviation and his new adventure taking off in Botswana as a Bush Pilot!
Mike & Dean Grobler were joined in studio by Andre Duma and Dillon Van Heerden, local musos from the band Kingship l to al IONS !! T LA U ek GRAT is we CON inners th our w
of
Ballito film producer Gareth Kaatze is giving back to those who need it through his latest film, The Adventures Of Marupi. He joined Dave in studio for a chat.
join us on the radio life & style pool! pool: radio life and style 88.0 fM
pool Code: idlepine
Go Dust!!
8
food
in print,on air
25 February - 10 March 2015
online
S i ng a p o r e Natasha Barnes Grande Diplome Cordon Bleu Cookery Silwood Kitchens
Nasi Goreng Nasi Goreng is the staple of just about every Balinese. I think I ate this humble rice dish at least once a day while patrolling the emerald hills on my bike in search of the perfect rice paddy to paint. Tip: This is a great way to use up left over rice. Ensure the rice is cold before proceeding. Substitute sliced beef or pork for chicken. Many restaurants in Bali serve Nasi Goreng the way I prefer, with a soft fried or poached egg on top of the rice instead of the traditional omelette. The combination of runny yolk and spicy rice is unforgettable. Just before I serve, I like to add ½ packet of baby spinach. This ensures the simple dish is a feast for the eyes and adds additional texture. Tip: The Shrimps used in Asian cooking are the type we would use for a good old-fashioned shrimp cocktail. In some recipes when they call for shrimps they actually mean prawns. Use your discretion when cooking from a foreign cook book to assess if you need shrimp or prawn. Tinned Shrimps are widely available at Supermarkets. Feb 2015 POSTER Print.pdf
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12:27 AM
Ingredients 2 large eggs 30ml (2 tablespoons) peanut or canola oil 250g chicken 150g baby shrimps, defrosted if frozen, or a small tin, drained 3 large fresh chillies, seeded and chopped 3 cloves of garlic, crushed 62ml (¼ cup) chopped chives 1 bunch spring onions, sliced diagonally 750ml (3 cups) cooked rice, completely cold 30ml (2 tablespoons) dark soy sauce 62ml (¼ cup) tomato sauce Salt to taste Freshly ground black pepp ½ packet Baby Spinach leaves Method: Heat 15ml of the oil in a large frying pan and fry the eggs. They should be
Sunnyside up and still a little runny. Set aside and keep warm. Heat the remaining oil in a wok or a heavybottomed frying pan, when hot but not smoking, add the chicken, shrimps, chillies, garlic, chives and spring onions. Stir fry quickly until the chicken is cooked and has turned white, 5 minutes. Add the cold cooked rice, followed by soy sauce, tomato sauce and seasonings. Stir fry, combining everything quickly, stirring continuously to prevent the mixture
from sticking together. Taste and adjust the seasoning. Fold in the raw baby spinach leaves. Transfer to a serving platter. Garnish with fresh black pepper and arrange the eggs on top. Serve with Prawn Crackers. Serves 4
Singapore Chilli Crab
My favourite place to eat Crab is at the world famous Clarke Quay in Singapore. Restaurants line the water’s edge and sell live crabs in every size. The menu is simple; choose your crab, weight your crab, and then decide if it is going to be Pepper or Chilli Crab tonight. Tip: Most large supermarkets sell frozen crab cleaned and ready for the pot. However should you be using fresh crab remember to follow the instructions below carefully for cleaning. Use any Asian Chilli, or Sweet Thai Chilli Sauce for the Chilli called for in this recipe. Ingredients 2 medium-sized raw crabs 125ml (½ cup) peanut or canola oil 15ml (1 tablespoon) freshly grated ginger 3 - 4 cloves of garlic, crushed 2- 4 red chillies, seeded and finely chopped 90ml (6 tablespoons) tomato sauce 90ml (6 tablespoons) chilli sauce 62ml (1/4 cup) water 15ml (1 tablespoon) soft Brown sugar or Palm sugar 15ml (1 tablespoon) light soy sauce 15ml (1 tablespoon) fish sauce 3 spring onions for garnish (optional) Method: Wash the crabs, remove the hardtop shell and clean out any Stomach bag or tissue. Use a meat cleaver or very large kitchen knife to chop each crab into four or more pieces. Heat oil in a wok until hot, but not smoking. Fry the crab until the
shells start to change colour, turning frequently so that they are evenly cooked. Remove and set aside. Reduce the heat to low, add ginger, garlic and chillies. Sauté until soft but not browned. Add the tomato sauce, chilli sauce, water, brown sugar, light soy sauce and fish sauce. Return the cooked crab to the wok and simmer gently for a few minutes. Or until the sauce reduces coats the crab. It should be tangy and thick. Transfer to a serving platter. Garnish with chopped spring onion. Serve at once. Serves 4.
in print,on air
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food
online
9
WHAT WE WILL BE EATING this YEAR? THE FOOD TRENDS OF 2015
Vegetables - While kale will still be trending cauliflower will appear in everything. Previously disregarded for its lack of flavour, it is this exact characteristic that makes it so popular. Florets will be crumbled and cooked like rice or couscous, mashed into a paste instead of potato, and cut into chunks and served as steak. Root vegetables like celery root, parsnips and kohlrabi will come grated, fried, mashed or pureed. The much-maligned Brussels sprout will also be plated up after finally being recognised as a superfood. Fermented vegetables such as Korean kimchi will gain popularity. Seaweed, which has been used in soups and stews for its savoury umami quality, will move from sushi and into salad territory.
WEDNESDAY
LADIES NIGHT
Meats - On the whole we will move away from bacon but still continue our love affair with pork. Italian products like pancetta, guanciale (Italian cured pork made from pork cheek or jowls) and 'ndjua – spreadable sausage made from the shoulder, belly and jowl, as well as tripe, roasted peppers and a mixture of spices - will appear on plates and in sauces. Unusual cuts of steak – coulotte slabs, tri-tip from the sirloin and teres major from the shoulder will become more common. Steaks will also be dry aged for longer.
food buzzwords for 2015: • Pistachios. • Iced lattes • Spicy ramen noodles, Japanese or cross-cultural • Shaved ice desserts • Flavoured salts • Fermented food • Savoury ice-creams and yoghurts. • More bitter flavours: bitter greens, chocolate,coffee, bitter vegetables • Night markets with seasonal ethnic foods • Insects on menus • Japanese Matcha tea • Clashing flavour combinations
Pistachios.
kohlrabi
DISCOVER THE BEST HIDDEN TREASURE ON THE NORTH COAST AT LA MONTAGNE'S CRAYFISH INN RESTAURANT. Come and Enjoy a Romantic Candle lit Dinner or a Relaxed Family Meal at our Cosy and Intimate 50-seater Restaurant. Not only do we offer amazing shellfish but also a wide range of poultry, meat & vegetarian dishes with a great selection of wines.
BOOKING IS ESSENTIAL
OPEN MONDAY TO SATURDAY FROM 6 - 9 PM
100 Compensation Beach Road Tel: 032 946 2121 www.lamontagne.co.za
One of the nicest venue’s on the North Coast to enjoy a relaxing leisurely lunch or an intimate dinner. The venue lends itself to a variety of functions for example corporate functions, weddings and much more.
032 525 8187
www.bistro98.co.za
trading hours: monday closed breakfast / lunch tuesday, thursday, sunday - 8:30 am to 4:30 pm breakfast / lunch / dinner wednesday, friday, saturday - 8:30 am to 9:00 pm
FRIDAY 13 FEBRUARY
things are h Crusaders v Rebels
17:35
19:35
8:35
Brumbies v Reds
19:40
21:40
10:40
Lions v Hurricanes
4:10*
6:10*
19:10
SATURDAY 14 FEBRUARY Blues v Chiefs
17:35
19:35
8:35
Rounds 1 and 2 were nothin let’s see what rounds 3 and 4 h Sharks v Cheetahs
2:05*
4:05*
17:05
Bulls v Stormers
4:10*
6:10*
19:10
SUNDAY 15 FEBRUARY Waratahs v Force
16:05
18:05
7:05
BYE: HIGHLANDERS
ROUND two Leaderboard
Mini-me Super Gees Shoney
ROUND 2 FRIDAY 20 FEBRUARY Chiefs v Brumbies
14.25 12.00 11.25
17:35
19:35
8:35
19:40
21:40
10:40
SUPERBR
Rebels v Waratahs Bulls v Hurricanes
JOIN
4:10*
6:10*
19:10
SHOW OFF YO
ROUND TWO RESULTS: Sharks 29 - 12 Lions (An obvious pick) Stormers 27 - 16 Blues (An obvious pick) Reds 18 - 6 Force (Upset) Highlanders 20 - 26 Crusaders (Fairly predictable) Bulls 13 - 17 Hurricanes (Upset) Rebels 28 - 38 Waratahs (Even Stevens) Chiefs 19 - 17 Brumbies (Fairly predictable)
SATURDAY 21 FEBRUARY Highlanders v Crusaders Reds v Force Stormers v Blues Sharks Lions
17:35
19:35
8:35
WIN GREA 19:40
21:40
10:40
2:05*
4:05*
17:05
4:10*
6:10*
19:10
BYE: CHEETAHS
ROUND 3 FRIDAY 27 FEBRUARY Highlanders v Reds
17:35
19:35
8:35
Force v Hurricanes
22:00
00:00*
13:00
6:10*
19:10
Cheetahs v Blues
4:10*
SATURDAY 28 FEBRUARY Chiefs v Crusaders
17:35
19:35
8:35
Rebels v Brumbies
19:40
21:40
10:40
THE 2015 DRA Bulls v Sharks
2:05*
4:05*
17:05
Lions v Stormers
4:10*
6:10*
19:10
BYE: WARATAHS C
M
Y
CM
MY
CY
CMY
K
ROUND 1
ROUND 4
FRIDAY 13 FEBRUARY
FRIDAY 6 MARCH
Crusaders v Rebels
17:35
19:35
8:35
Brumbies v Reds
19:40
21:40
10:40
Lions v Hurricanes
4:10*
6:10*
19:10
17:35
19:35
8:35
Brumbies v Force
19:40
21:40
10:40
17:35
19:35
8:35
Reds v Waratahs 19:40 * next day due to time difference
21:40
10:40
SATURDAY 7 MARCH Blues v Lions
SATURDAY 14 FEBRUARY Blues v Chiefs
Chiefs v Highlanders
17:35
19:35
8:35
Sharks v Cheetahs
2:05*
4:05*
17:05
Cheetahs v Bulls
2:05*
4:05*
17:05
Bulls v Stormers
4:10*
6:10*
19:10
Stormers v Sharks
4:10*
6:10*
19:10
Waratahs v Force
THE FINALS
BYES: CRUSADERS, HURRICANES, REBELS
SUNDAY 15 FEBRUARY 16:05
18:05
7:05
Check ROUND 5 our website WWW.SUPERRUGBY
PRIZES
FRIDAY 13 MARCH
IZE S
ROUND 2
FRIDAY 20 FEBRUARY PR
PRIZ
ES
ANY BRU’S OUT THER BYE: HIGHLANDERS
PRIZES
PRIZES
Hurricanes v BluesPRIZES
17:35
19:35
8:35
Force v Rebels
22:00
00:00*
13:00
PRIZES
FRIDAY 6 MARCH
FRIDAY 27 MARCH
hotting up!
5
Chiefs v Highlanders
17:35
19:35
8:35
0
Brumbies v Force
19:40
21:40
10:40
0
SATURDAY 7 MARCH
Hurricanes v Rebels
17:35
19:35
8:35
Crusaders v C
Reds v Lions
20:00
22:00
11:00
SATURDAY 18
17:35
19:35
8:35
5
Reds v Waratahs
19:40
21:40
Chiefs v Cheetahs
14:30
16:30
5:30
Highlanders v
10:40
Highlanders v Stormers
17:35
19:35
8:35
Brumbies v R
5
Cheetahs v Bulls
2:05*
4:05*
17:05
Waratahs v Blues
19:40
21:40
10:40
Force v Storm
0
Stormers v Sharks
4:10*
6:10*
19:10
Sharks v Force
2:05*
Bulls v Crusaders
4:10*
ng less than nail-biting! have in store for the teams! BYES: CRUSADERS, HURRICANES, REBELS
BYE: BRUMBIES
ROUND 5 FRIDAY 13 MARCH Hurricanes v Blues
17:35
19:35
8:35
Force v Rebels
22:00
00:00*
13:00
N OUR
5
SATURDAY 14 MARCH
RU POOL AND
0
0
Crusaders v Lions
Highlanders v Waratahs
14:30 17:35
OUR SKILLS TO
5
Reds v Brumbies
19:40
Stormers v Chiefs
00:00*
AT PRIZES!
0
5
0
Cheetahs v Sharks
2:05*
(ANZAC Da Weekend)
FRIDAY 24 APR Chiefs v Forc
17:35
19:35
8:35
Rebels v Reds
19:40
21:40
10:40
Brumbies v H
SATURDAY 25
SATURDAY 4 APRIL
Crusaders v B
2:00*
15:00
Chiefs v Blues
17:35
19:35
8:35
4:05*
17:05
Brumbies v Cheetahs
19:40
21:40
10:40
Sharks v Crusaders
00:00*
2:00*
15:00
2:05*
3:05*
17:05
Lions v Bulls
FRIDAY 20 MARCH Highlanders v Hurricanes 17:35
19:35
8:35
Rebels v Lions
21:40
10:40
19:40
Waratahs v R
Lions v Cheet
Stormers v B
SUNDAY 26 A
0
Bulls v Force
2:05*
Sharks v Chiefs
4:10*
17:35
19:10
SUNDAY 22 MARCH
AW
Waratahs v Brumbies 16:05 Visit our website
18:05
7:05
WWW.SUPERRUGBY.COM BYES: BLUES, REDS, STORMERS for latest updates & information
BYE: SHARKS
FRIDAY 10 APRIL
computer sales & repairs 19:35 8:35 SATURDAY 11 APRIL 4:05* 17:05 Crusaders v Highlanders
6:10*
Reds v Hurric
ROUND 9
CompuGeeks Blues v Brumbies
Crusaders v Cheetahs
0
10:40
ROUND 11
BYES: FORCE, HIGHLANDERS, WARATAHS
0
5
21:40
Call Johan Dorfling 072 340 1213
ROUND 6
SATURDAY 21 MARCH
0
8:35
shop 17:05
Hurricanes v Stormers
personaltraining...
19:35
37 Sharks v Bull tiffanys shopping centre 6:10* 19:10 Cheetahs v R salt Rock tel: 062 043 4962 BYE: LIONS
4:05*
ROUND 8 Your and Daylight (Easter New finished savings PersoNal AUS and NZL) TraiNer FRIDAY 3 APRIL
16:30 For results5:30 driven
BYE: BULLS
5
5
Hurricanes v
SATURDAY 28 MARCH
Blues v Lions
5
FRIDAY 17 APR
17:35
19:35
ROUND 12
9:35
FRIDAY 1 MAY
Highlanders v 17:35
19:35
9:35
Waratahs v Stormers
19:40
21:40
11:40
Force v Cheetahs
21:45
23:45
13:45
Blues v Force
Bulls v Reds
23:00
1:00*
15:00
Hurricanes v
3:05*
17:05
Brumbies v W
SATURDAY 2 M
Join the conversation #SuperRugby
Lions v Sharks
1:05*
BYES: CHIEFS, HURRICANES, REBELS
Au Rebels v Chie Ea
Cheetahs v S Bulls v Lions BYE: REDS
ROUND 7
ROUND 10
FRIDAY 27 MARCH
ROUND 13
5
Chiefs v Cheetahs
FRIDAY 17 APRIL FRIDAY 8 MAY CPS Back Up Power Solutions available again in March 17:35 19:35 8:35 Crusaders v Chiefs 17:35 19:35 9:35 Crusaders "Over 1000 v R CPS Back Up Power unit R6500.00 ex VAT “Visit us for professional, friendly, reliable service” happy 20:00 22:00 11:00 & drop Rebels v Blue We collect SATURDAY 18 APRIL A 50% deposit secures you peace of mind. customers Clothes • Bed Linen • Towels • Blankets • Duvets on the North 9 Hurricanes v Waratahs 14:30 16:30 6:30 SATURDAY Takkie Cleaning Service • Reasonable Ironing Rates Secure your unit today to avoid the price increase (1 March 2015) Coast" 14:30 16:30 5:30 Highlanders v Bluesprices countrywide" 17:35 19:35 9:35 Hurricanes v "still the most competitive
0
Highlanders v Stormers
17:35
5
Waratahs v Blues
19:40 10% 21:40 DISCOUNT10:40 WHEN YOU PRESENT THIS AD
0
Sharks v Force
2:05*
Bulls v Crusaders
5
Hurricanes v Rebels
0
Reds v Lions SATURDAY 28 MARCH
S SERIES
WASh - DRY - FOLD
Brumbies v Rebels
19:40
21:40
11:40
Force v Wara
Force v Stormers
21:45
23:45
13:45
Lions v Highl
3:05*
17:05
Stormers v B
9 Umdloti Centre, 1 South Beach Road, Umdloti– FRIDAY QUALIFIERS 19v&Reds SATURDAY 203:10* JUNE 5:10* 4:10* Shop6:10* 19:10 Cheetahs
19:10
SEMI BYES:FINALS BULLS
BYE: BRUMBIES Y.COM for latest updates & information
RE?
5
0
19:35
8:35
DRY CLEANiNg DEPOT 4:05* “Have17:05 a Clean Day!”
Sharks v Bulls
Call Niresh 083 557 9740 Team 1 and Team 2 Bye Email: umdlotilaundry@gmail.com BYE: LIONS
1:05*
Qualifier 1 – Team 3 v Team 6 Qualifier 2 – Team 4 v Team 5
ROUND 11 JOIN US ON THE RADIO LIFE & STYLE POOL! (Easter and Daylight (ANZAC Day ROUND 8
POOL: RADIO LIFE AND STYLE 88.0Weekend) FM POOL CODE: IDLEPINE
savings finished PRIZES AUS and NZL)
FRIDAY 24 APRIL
Semi 1 – Team Semi 2 – Team
ROUND 14
FRIDAY 15 MA
Blues v Bulls
Reds v Rebel
12GENERAL
iNTEREST
in print,on air
online
25 February - 10 March 2015
Too Good To Be True? The Beauty Therapy Chocolate to 'Smooth Wrinkles, Increase Blood Flow and Help Skin Look Radiant'
C
The sweet treat will apparently smooth wrinkles, increase blood flow and help skin look radiant. +2 Now, however, it could Its creators claim eating one 7.5g have another benefit after bar a day of Esthechoc will have visible scientists claim to have created the first effects within just three weeks. ‘beauty chocolate’. The beauty claims come Contact from its high Shane Duncan - 083 549 5554 levels of two 032 525 8300 (T) antioxidants. 032 525 8296 (F) Esthechoc is shane@rockpotskzn.co.za also only 38 calories per bar www.rockpotskzn.co.za with a cocoa Stunning range of Traditional and Contemporary Garden Pots, Feature Pots and Water Features content of 72 per cent. NEW RANGE OF MOSAIC POTS!! However, it may fail to satisfy chocoholics as a bar is equivalent to just one square from a 45g bar of Cadbury’s Dairy Milk, which weighs in at 240 calories. Esthechoc was developed from research originating at Cambridge Business Hours: University Mon – Thurs: 8am – 4pm and will be unveiled at Friday : 8am – 3 pm next month’s Saturday: 9am – 1pm Global Food Innovation Summit in London. The makers, Directions: From Durban Exit off N2 at the Salt Rock(turn off 214). Turn right over highway. Right at Sasol CambridgeGarage into Old Fort Road. Follow signage to gate of Rock Pots KZN and East Coast Garden Art. based Lycotec, GPS Co-ordinates: -29° 29' 12.44", +31° 13' 32.09" claim one 7.5g hocolate has traditionally been a bit naughty... but nice.
bar contains as much anti-inflammatory astaxanthin as a 300g serving of salmon. It also has as much flavanol, an antioxidant linked to cutting bad cholesterol, as 100g of dark chocolate. Not quite the same: Esthechoc may A 7.5g chunk of dark chocolate fail to satisfy chocoholics as a bar is would have only a 13th of Esthechoc’s equivalent to just one square from a 45g volume of flavonoids. bar of Cadbury’s Dairy Milk (above), Cambridge Chocolate Technologies, which weighs in at 240 calories a spin-off firm which will market the chocolate, claims that volunteers in their 50s and 60s showed signs of health improvement in clinical trials. After three weeks, they had improved blood supply to the skin and subcutaneous fat. This boosted oxygen to the skin and improved respiration. The chocolate is due to be stocked in Britain by a ‘prestigious’ but unnamed retailer, the firm said. The price has yet to be revealed. New product: Its creators claim eating A spokesman said it was the one 7.5g bar a day will have visible outcome of a decade of research and effects within just three weeks trials involving more than 3,000 volunteers. He described it as an ‘exquisite functional dark chocolate enriched with powerful plant extracts’. But Professor Naveed Sattar, of Glasgow University, said more robust trials were needed to validate the ‘ridiculously strong’ claims. He added: ‘Eating too much chocolate means more calories, which means obesity.’ Esthechoc will be sold in boxes of 21 bars to be eaten as a daily 'Esthechoc': The sweet treat will apparently ‘dose’ for three weeks. smooth wrinkles, increase blood flow and help skin look radiant
feel good file
5
Uncommon Uses for Probiotics Advertise on Radio Life & Style
Stephanie Wills - Lifestyle Health
C
hances are you know about probiotics... or at least have heard of them. But just in case you haven't; probiotics are basically 'good' bacteria that you can ingest to help restore balance to your personal microbiome - which is made up of the trillions of bacteria that already live in our bodies.
Probiotics have profound beneficial effects when it comes to gastrointestinal health. These include; • The decrease of unwelcome gastrointestinal microorganisms • The reduction of gastro-intestinal discomfort • The improvement of bowel regularity • The reduction of flatulence and bloating • The maintaining of healthy intestinal flora during/after antibiotic treatment • The proper assimilation and absorption of nutrients However, did you know that the benefits of probiotics go way beyond gut health?! Here are 5 uncommon uses for these beneficial bacteria that may surprise you: 1. Depression Yes, treating a mental disorder with probiotics may seem ridiculous however, the relationship between the health of the brain and the health of the gut are in fact inextricably linked. It’s called the 'gut-brain axis.' How it works is, if there is any imbalance in intestinal flora, inflammation in the gut may result, causing inflammatory cytokines to be released into the blood. These cytokines can then cross the bloodbrain barrier and cause inflammation in the brain, which can create symptoms of depression. Probiotics help reduce this gut inflammation which reduces the brain inflammation which then improves the symptoms of depression. Supplementing with probiotics therefore can make a huge difference in the mental health of those with gut dysbiosis. 2. Skin Problems The skin is also closely connected to the gut through the ‘gut-skin axis.’ Just as inflammation in the gut can cause inflammation in the brain, it can
also lead to inflammation in the skin. This inflammation can manifest as acne, psoriasis, eczema, dermatitis, or other skin conditions. Supplementing with probiotics therefore also improves skin disorders through a similar antiinflammatory mechanism. Probiotics can also be used topically to fight against undesirable strains of bacteria such as Propionibacterium acnes (P. Acnes) (strongly linked to acne) as well as to restore friendly populations of bacteria that may have been disturbed through harsh soaps and other environmental toxins. 3. Allergies In Chinese medicine, they believe sinus issues are almost always related to the gut. Now modern research indicates that probiotics could be very effective in reducing congestion and other symptoms associated with seasonal allergies. To be more specific, probiotics have shown to help the following; • Suppress over-active immune responses in allergic patients • Reduce the production of inflammatory cytokines • Alleviate allergic symptoms such as runny nose, nasal congestion and eye irritations • Appropriately enhance immune response to infections 4. Wound Care Did you know that probiotics are an incredibly useful addition to your family first aid kit!? Adding a powdered probiotic preparation to wounds may help reduce the risk of external infection and ward off pathogenic bacteria as well as aid in reducing inflammation and enhancing the healing process. 5. Cancer Probiotics may also play a major role in preventing cancer (even those outside the gastrointestinal tract) by several different mechanisms such as; • binding to potential carcinogens, promoting their excretion. • suppressing growth of bacteria that convert harmless procarcinogen molecules into carcinogens. • stimulating specific liver enzymes that detoxify carcinogens Probiotics also modulate your immune system, an effect that has impact not only on cancer but also on your overall health status.
Final Words Our understanding of how probiotics work is constantly evolving, and this is broadening the scope of health issues that probiotics can help treat. It is so important to keep your microbiome as healthy as possible by eating a diet rich in pre-biotic and fermented foods. You may even want to consider taking a high quality probiotic supplement on a daily basis! Healthy gut, healthy life. For more information on any of these products and expert advice, please visit Lifestyle Health, Shop 24A, Lifestyle Shopping Centre, Ballito 032 946 0441.
Call us to discuss how the most effective, most affordable radio advertising rates on the North Coast can help you maximize your reach this season.
Call 032 946 3674 /1145 / 3112 or visit our website www.lifeandstyle.fm to find out more right now.
Superthrive
is a lovingly made range of Healing organic superfood and superherb supplements that help your body recover from stress and strain. these adaptogens get your hormones and adrenal glands back into a healthy balance, which means better reproductive health, improved sleep and higher energy levels.
NO W AVAIL AB LE AT LIF ES T YL E HE AL TH Shop 24A, Lifestyle Centre, Ballito Tel: 032 946 0441 Email: hello@lifestylehealth.co.za
14feel
good file
in print,on air
M arried in s tyle
online
25 February - 10 March 2015
For London based Samantha and Daniel Browne, a beach wedding in South Africa was like a dream come true. They flew in from London and were thrilled to be married in the sunshine on the beach in Ballito on Saturday the 18th December. Friends and family were then treated to a super wedding reception organized by Timeless Weddings at the Orchard House at Collisheen Estate. We wish the happy couple much joy and happiness, always!
GOURMET C AT E R I N G & EVENTS
082 331 5969
Stretch Tents, Furniture, Stages, Floors, Lights and so much more to make your function or occasion and event really special. WE LEAVE NOTHING TO CHANCE!
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Feel confident again! Laser lipo for fat reduction, body contouring and tightening • Non invasive and completely safe • No surgery or downtime • Lose between 2cm - 6cm per session. Book your complimentary consultation NOW!
Book our package of 8 sessions Guy Bower 082 576 3061 Matt Bower 082 777 7364 www.mavericktents.co.za
for R1950.00 and get an extra 2 sessions for FREE Valid until 31 March 2015
www.lifeandstyle.fm
in print,on air
Curves @ Tiffany’s Centre - Open Day 2nd March - JOIN FOR FREE!
C
urves have recently moved into Tiffany’s Centre in Salt Rock and have already made an impact in the community. “We have had wonderful growth in membership since moving into the area, and it really proves that there is a need for a women’s only gym in the Salt Rock, Sheffield and North of Ballito areas. We are attracting women of all ages, shapes and sizes and are very excited about the growth prospects in the area”, says Anthea Wilkins, owner of the International Franchise branch at Tiffany’s.
In addition to offering Curves Complete, which focuses on a personalised meal plan, one-on-one weekly coaching with a Cleveland Certified Coach as well as Cardio and functional exercises, we also offer fitness memberships which include the Jillian Michaels workouts. Our Zumba classes with Franco
Human are of exceptional quality and are growing each week. We also offer stretch and tone classes on Tuesdays and Saturdays. Given the high demand, Curves have changed their working hours to include Saturday mornings from 07h00 till 10h00 and are open Monday to Friday from 06h30 till 18h30 with a small break daily between 11h00 and 12h00. Curves really stands out as the only gym to offer workouts with a circuit coach present at all times. It’s like having a personal trainer with you all the time, at a fraction of the cost! All you need to do is “show up” and they do the rest. Join Curves at their Open Day on 2nd March! Pay no joining fees which is a saving of R600! Call now to make an appointment for your free fitness assessment on 032 525 4290.
This is How I Roll
feel good file 15
online
WE’RE OPENING OUR DOORS FOR YOU TO CHANGE YOUR LIFE
OPEN DAY: 2 MARCH 2015 NEW MEMBERS JOIN FREE Wildly effective Zumba
Curves Complete 3-in-1 weight loss
Combines strength and cardio
Most advanced CurvesSmart
30 minute full body workout
“I’ve created a cutting edge workout just for Curves so you can get amazing results. Get in here!” JILLIAN MICHAELS
Only for women
AND S, FITNESS NGE S O L T H G I H A RA YOUR WE ATION WIT N I T S E ONS, D HEALTH ES SOLUTI V R U C E V I S S. OF EXCLU D RESULT N A S T I F E BEN
One-on-one coaching
Johan Dorfling - Personal Trainer
I
SALT ROCK
Rolling is the new stretching!
'm sure you've seen them in the gym, that blue cylinder shaped foam thingy. Sometimes you see people do some funny rolling type of exercises on it. But what does it actually do? Shouldn't you be doing it too?
Athletes understand the benefits of massage, especially a deep tissue sports massage. Most top sports teams, from rugby to cycling all make use of masseurs for a number of reasons of which recovery and getting rid of spasms and knots in the muscles are foremost. Some top rugby teams even reward their players with points on an app to make sure that they do everything in their power to recover quicker. In the words of Lance Armstrong, "whoever recovers the quickest, wins the race" (we won't mention the lengths he went to for recovery). So why use a foam roller? Foam Rolling also known as Trigger Point Therapy or Myofacial Compression Techniques are all ways to what I like to call "DIY Massaging" if done correctly. Simply put, it's the poor man's massage. Unfortunately, I see most people using these rollers incorrectly, usually by working way to fast. When starting off, foam rolling can be extremely painful and that is one of the main reasons why a person would rush through it or avoid it all together. But it doesn't have to be. Once you understand the fundamentals and practice proper foam rolling techniques, you will be amazed by the results.
What is Myofacia? Deep fascia tissues which surrounds and penetrates our muscles are referred to as Myofacia. Myofacia are highly innervated by nerves and play a significant role in joint stability and kinesthetic awareness. They move independently from the muscle and lack extensibility which ensures that muscles remain in proper alignment, and limits undue stress on our joints. Myofacia are composed of three sublayers of varying orientation and density of collagen fibres that rotate 70 - 80 degrees from one another. They contains cells that secrete an acidic substance that lubricates the interface between layers.
Fundamentals of Trigger Points When myofacia become inflamed or injured a Myofacial Trigger Point commonly known as a knot, can be the result. It's a spot in the muscle that can be sensitive or even feel like a taught band. This can lead to inflammation and can eventually lead to thickening of the fascia which results in irritation. A Myofacial Trigger Point affects how the muscle feels and moves. Learning to foam roll properly can help speed the process of recovery and may even minimise the need for professional therapeutic assistance. Bottom line, include proper foam rolling techniques into you stretching and exercise routine and you will feel, train and perform better! Johan Dorfling is a Personal Trainer and Trigger Point Therapy Coach Call: 072 340 1213
Tel: 032 525 4290 Terms and conditions apply. No joining fee only valid for new members with first visit enrolment on Open Day, 2 March 2015, only. Not valid with other offers. Only valid at participating clubs. Usual monthly membership fees apply. Range of debit order agreements available, including 12 and 24 months contracts. All rights reserved. © 2015 Curves International.
Give the gift of health to your loved ones this year by investing in a gym pass, or healthy cooking classes, or perhaps even a meditation class! Being healthy is so important, and helping those around you feel good about themselves is a great way to show you care.
16GENERAL
iNTEREST
in print,on air
online
25 February - 10 March 2015
MARKETING APPROACHES TO DOMINATE THE COMPETITION
I
have been asked to “get back to basics” with a start-up marketing plan for entrepreneurs. The following tips will yield the best results if done in numerical order.
1. Rethink the business Take a long, hard look at your business; the market you have chosen to compete in, your industry, the current trends, your competition, distribution channels and even technology. Will
the choices you have made give your business the best possible chance to succeed? If you can get your finger on the pulse of your business, you are more easily able to move with the times by acting accordingly. 2. Assess the status Put everything on the table including the things you have implemented that have worked and not worked as well as the things you still plan to implement. Ask yourself what you should start, stop or continue doing in your business. 3. Keep some change some Work through your assessment and decide what to keep due to its success, as well as what you plan to implement because of its congruency with the current activities. The aim is to constantly grow your campaign, casting the net further and deeper so to speak. Don’t be afraid to approach your customers, asking them what they’d like to see in the future. 4. Maintain a level of objectivity Understand that emotion has no place in this business process. To achieve success you must do what is best for your business. If you’re running a marketing program, but cannot justify the expense with an accurate account of incremental sales, it is time to make changes.
Sean Dercksen
5. Review competitive activity In order to dominate a target market, you must know what your competitors are doing. Your 3-step plan should be the following: i) Copy the competition, neutralizing any competitive edge they have over you. ii) Establish a competitive edge that is cheaper (or offers more value), quicker or more comprehensive than the competition is offering. iii) Promote this competitive edge in all your marketing as a unique value proposition for your customers. 6. Remain flexible Be prepared to adjust your marketing plan as new opportunities and challenges arise. Challenge yourself to find effective marketing solutions for your different distribution channels. Remain entrepreneurial at all times. 7. Persevere If you give up too soon, you may
fall short of the great success for which your business was destined. Remember that your marketing must be ongoing – a once off does not work. Break your marketing down into offline and online marketing and develop a roll-out strategy for both. 8. Bonus point - be quick! Speed is essential in turning things around, but so is taking action. The speed and completeness of your implementation will be the difference between being a competitor in your target market versus being a market leader. The publications page on my website offers many more articles on marketing. Article by: Sean Dercksen – speaker, sales trainer, business coach and mentor. Visit www.seandercksen. co.za for more.
For the Love of a Cheap Ride
S
Tiffany’s Shopping Centre 28th February 2015 9am to 4pm
cooters are a fashionable and reliable way to get around. Whether you are going down the road to visit friends or to your corner shop, a scooter makes every journey fun. Jonway manufactures reasonable scooters at affordable prices. With over 10 years in the industry, there are plenty of models to choose from. The striking red and black Jonway Galaktika 125cc is a stylish ride. The GY7 engine offers drivers a maximum power of 6.55Kw with a torque of 8.62Nm. This scooter will take you where you want to go with a top speed of 90km/h and a cruising speed of 65-80 km/h. With its electronic starting system, it is easy to get going too. Its wave disc brakes ensure that this model has an outstanding stopping performance. Riders can cruise along to their favourite tunes with the
standard MP3 and radio feature. The suspension of South African models has been adjusted to accommodate the road conditions in our country. Available with a pretty pink or bold blue frame the Gomoto Activa 125cc is perfect for younger riders. Its compact design and light frame make it an excellent choice. Although the Gomoto Activa is a smaller model, it still has an excellent performance. The GY6 delivers 6.03 Kw of power with a torque of 8.3Nm. It has a maximum speed of 90 km/h with a cruising speed of 6075km/h. The electric start system and automatic transmission are convenient features of this model. Not only does the Gomoto Activa come with an affordable price tag, it also has a cost effective fuel consumption of 2.48 litres/100km at 70km/h.
in print,on air
www.lifeandstyle.fm
motoring 17
online
RENAULT CLIO GT-LINE SPORTY DESIGN, SEDUCTIVE STYLING: inside and out
“So gorgeous, it makes you want to eat it,” … Laurens
van der Acker, head designer at Renault. Style by design, Clio GT-Line is the embodiment of Renault’s new design rebirth which is distinctive, sensuous and seductive. Modern, welcoming and ergonomic on the inside, the on-board look, feel and experience is as important as GT-Line’s exterior good looks. With a dashboard sculpted to resemble an aircraft wing, once seated and with the controls at hand, one has the sensation of being in an aeroplane cockpit. Designed to complement the exterior styling and with finely appointed details throughout the cabin, Clio GT-Line’s stylish yet sporty interior inspires strength and confidence while combining beauty with functionality. The Clio GT-Line comes kitted out with plush, high-tech materials and the combination of the glossy black and chrome detail serves to underpin the interior’s impressive good looks. Well-proportioned and warmly styled, inside and out, makes Clio GTLine the kind of car that one wants to get up close and personal with. SMART TECHNOLOGIES: An integrated and intuitive
multimedia system inclusive of navigation, MediaNav® is practical, simple and super smart. With its highend entertainment and communications console and a host of value-add features including radio, media (connections for portable music devices), handsfree telephony (thanks to Bluetooth® connectivity) plus navigation, quick access to all the settings via the 18cm touch screen is just a fingertip away. Also standard across the Clio GT-Line newcomers is a comprehensive line-up of active and passive safety features that include ASR traction control, ABS, EBD and EBA as well as driver, passenger and side airbags. Electric variable-rate power steering, cruise control/speed limiter, card key and electric windows make additional safety and convenience features. INDUSTRY-LEADING WARRANTY As is the case across Renault’s entire product range, the New Clio GT-Line models come standard with a 5-year/150 000km mechanical warranty, in addition a 3-year/45 000km service plan and a 6-year anti-corrosion warranty. PRICING New Clio GT-Line (RRP): R224 900 Arrange a test drive at Renault Ballito Moffat Drive Ballito – Tel 032 586 3881
UNBELIEVABLE DEAL!! NISSAN NAVARA 2.5 DCI 4X2 XE MORE VALUE
MORE VALUE
• Class-leading 800 kg load capacity • Class-leading 6 year/150 000 km warranty
CASH OFFER
R121 950
(Incl. VAT)
• Unrivalied Performance • Uncompromising Reliability • 24hr Roadside Assist
CASH OFFER Recommended Retail Price: R139 000 (Incl. VAT)
SAVE:
NEW NISSAN JUKE
R315 000
(Incl. VAT)
R17 050
From Recommended Retail Price: R376 000 (Incl. VAT)
R254 900
• • • •
(Incl. VAT)
SAVE:
Design Performance Technology Safety
R61 000 NISSAN X-TRAIL 2.0 XE DESIGN
NISSAN NP300 2.0 LWB
NISSAN QASHQAI 1.2 ACENTA DESIGN
MORE VALUE
• Low cost of ownership • Class-leading 6 year/ 150 000 km warranty
PROMOTION PRICE
PROMOTION PRICE
PROMOTION PRICE
R149 900
R318 000
R310 000
(Incl. VAT)
Recommended Retail Price: R183 600 (Incl. VAT)
SAVE:
R33 700
(Incl. VAT)
Recommended Retail Price: R333 700 (Incl. VAT)
SAVE:
(Incl. VAT)
R15 700
Recommended Retail Price: R324 500 (Incl. VAT)
SAVE:
R14 500
Asif 073 573 2131 • Anusha 079 622 4576 • Sakhie 084 459 5594 • Adeshin 082 400 4150 • Kavish 079 703 6911 • Jacqui 082 846 6553 • Daleen 082 887 4382 (Fleet)
McCarthy Nissan Gateway 2-11 Sunset Close, Umhlanga Tel 031 576 5300 E-mail: seank@mcmotor.co.za
www.nissangateway.co.za
Visual for illustrative purposes only and may vary from vehicle advertised. Terms & Conditions apply. While stocks last.
NISSAN NP200 1.6 8V
18motoring
in print,on air
online
25 February - 10 March 2015
The New Honda Jazz
Has Arrived
DO IT YOUR WAY IN THE
ALL-NEW JAZZ 1.2 Trend from
R179 900 FLEXIBLE, PRACTICAL AND EFFICIENT. NOT TO MENTION FUN.
Magic Seats
Bluetooth Hands Free Telephone
ABS with EBD, EBA and VSA
Full size spare wheel
Air conditioner
Electric windows – all around
6 airbags
hONDA AUTO UMhLANgA 15 Meridian Drive, Umhlanga Ridge
Tel: 031 580 7900
www.hondagateway.co.za
There’s even room for a BOET!
THE ALL NEW ROOMY EASY
FROM
R109 900
incl. VAT
Get class leading leg room
www.suzukiumhlanga.co.za
89 Flanders Drive, Mt Edgecombe Tel: 031 941 2730 www.facebook.com/SuzukiSA
Terms and Conditions apply. 9212/E/Penquin
@Suzuki_ZA
www.linkedin.com/SuzukiSA
Suzuki_ZA
4.6ℓ/100km
235ℓ
T
he all-new Honda Jazz has arrived in South Africa. Combining a striking new exterior design with a more compact footprint, offering more interior space, enhanced interior appointments and greater overall efficiency.` Honda’s Magic Seat system delivers a level of flexibility that is quite extraordinary. In addition, significantly enhanced rear legroom allows the Jazz to comfortably accommodate three rear occupants The new construction also incorporates Honda’s latest-generation Advanced Compatibility Engineering (ACE) front body structure and offers further enhanced passenger protection in the case of a collision. The new Jazz line-up in South Africa consists of seven models spanning two engines, two
Pricing Jazz 1.2 Trend Manual Jazz 1.2 Comfort Manual Jazz 1.2 Comfort CVT Jazz 1.5 Elegance Manual Jazz 1.5 Elegance CVT Jazz 1.5 Dynamic Manual Jazz 1.5 Dynamic CVT
R179 900 R204 900 R221 900 R234 900 R249 900 R249 900 R264 900
transmissions and four specification level choices. The most affordable Jazz will be the 1.2 Trend, offered with a manual gearbox, followed by the Jazz 1.2 Comfort, which is available with a choice of manual or CVT transmission. “The arrival of the all-new Honda Jazz is a milestone event for the South African market,” says Graham Eagle, Honda Motor Southern Africa’s director of operations. “The Jazz already enjoys an enviable reputation for flexibility, safety, efficiency and quality. However, this third-generation model sets new benchmarks across the board.” Despite its sporty compact dimensions, the new Jazz employs a longer wheelbase and intelligent packaging to create a more spacious, more inviting cabin that also delivers further enhanced levels of versatility and flexibility. All models except the entrylevel Trend benefit from a four-year/60 000 km service plan included in the price, while services on all models are at 15 000 km intervals. For more info, or to book a test drive, visit Honda Umhlanga at 15 Meridian Drive Umhlanga Ridge or call them on 031 580 7900.
notice board
TIDE TIMETABLE 25 fEB - 10 MAR 2015 Date Wednesday 25 Thursday 26 Friday 27 Saturday 28 Sunday 1 Monday 2 Tuesday 3 Wednesday 4 Thursday 5 Friday 6 Saturday 7 Sunday 8 Monday 9 Tuesday 10
High 07:57 08:57 11:07 12:59 13:57 14:35 15:06 15:34 16:01 16:26 16:51 17:17 17:44 18:12
High 20:12 21:34 ---:--00:23 01:41 02:24 02:56 03:24 03:50 04:15 04:40 05:06 05:32 05:59
Low 14:04 15:10 17:37 19:20 20:09 20:43 21:12 21:40 22:06 22:32 22:57 23:23 23:49 ---:---
Low 01:30 02:17 03:52 06:41 07:47 08:26 08:57 09:26 09:52 10:19 10:45 11:11 11:38 12:06
ROTARY CLUB OF BALLITO Want to help? Call: 083 600 4804
OFFICIAL APPROVED HANDBOOK
LISTING IN THIS DIRECTORY IS FREE TO ADVERTISERS THAT ARE IN OUR GLOSSY HANDBOOK CIRCULATED EVERY FOUR MONTHS.
food
Al Pescatore Italian & Seafood Restorante 032 946 3574 Aurelia’s Restaurant 031 566 2725 Beira Alta Steak & Seafood Restaurant 032 946 2388 BizziB Gourmet Goodies 079 897 0710 Captain Fine’s Fish Factory 032 946 3933 Fego Caffe´ 032 525 5698 Fenshui Chinese Food & Sushi 032 946 1588 Fig Tree Restaurant & Terrace 032 946 5403 Food Matters Gourmet Catering & Events 082 331 5969 Fiamma Grill 032 946 1029 Franco’s Italian Restaurant & Pizzeria 032 586 3477 Hops Restaurant & Bar 032 946 2896 Jack Salmon Fish & Grill 032 525 4243 Karibu Pub 032 947 0520 La Piazza Continental Cafe/Restaurant 032 946 1527 Lifestyle Spar 032 946 8800 Lifestyle Tops 032 946 3931 MammaG’s Pizza, Pasta Cafe` 032 946 2214 Milk Cafè 032 946 2310 Mozambik 032 946 0979 Mundo Vida Restaurant 031 568 2286 Sandbar Restaurant 031 568 2140 Say Cheese Artisan Cheese & Deli Cafè 032 525 4208 Siggi’s German Restaurant 032 525 7460 Spice Restaurant 032 943 3558 SuperSpar @ Tiffany’s 032 525 8030 Sawagat Curry House 032 586 1384 The Beach Hut 032 586 0123 The Upper Deck Bar & Grill 032 946 1858 The Vineyard on Ballito Pantry 032 946 1204 Tops @Tiffany’s 032 525 8030
Weddings/events
Bowditch Photography Maverick Tents/Extreme Events Mokka Blooms
082 256 0006 082 576 3061 032 946 2029
Medical
Alberlito Hospital 032 946 6700 Ballito Medical Centre 032 946 1311 Belinda Perrow Counselling Psychologist 082 829 1787 Dr Lino Cericola Dental Team 032 525 4210 Dr Shoshanna Dunn - Chiropractor 032 586 0104 Dr. Loubser / Dr. Perold - Dentist 032 946 1901 Dr. Ryall A. Hamlyn & Dr. Peter C. Iyavoo 032 946 1333 East Coast Pharmacy 032 946 2731 Intouch Therapy Registered Physiotherapists 032 586 0104 MedExcel Personal & Corporate Wellness 032 586 0944 Medisport Pharmacy 031 561 1227 Sanhall Dental 032 946 3257 Skin Evolution - Your Youthful Solution 032 586 1402 Sports & Therapeutic Massage 032 946 1311
beauty Advanced Skin Solutions Aqua Spa Ashleigh D Hair & Nails Awesym Skin & Body Brunational Cosmetic & Skin Care Factory Shop Cellu-Beauty Italian Inspired Spa Curves Salt Rock Dr Ally’s Vein & Medical Aesthetics Dr Nel Skin Care Clinic Head First Hair Studio Head Hunters Johan Dorfling - Personal Trainer Laser Sure Liquid Yoga Perfect 10 Ballito Junction Redlands Beauty & Health Secrets Beauty Day Spa Top Form Body Scan & Weight Loss Programme Uniquely U Zenju Day Spa
Home & decor
A-Z 2nds BeachSand Interiors Beds & More Blinds All of Them - Shutters & Awnings Blu Dot Blinds and Decor
Calisto Kitchens
Civon Interior Solutions Cupboard Value FinFloor
Home Fashion Curtain Shop
Imbizo Gallery Knots of Persia Lacuna Collection Fine Art Photography Liquid Wallpaper NMC Cornice & Mouldings O La La Interiors Redd Tile
Rock Pots Shloomfy
Sugar Plum Interiors Supertrack Shutters Blinds & Curtains The Sandstone Story Tongaat Plants Towel Kingdom Trimwise Pvc & Ziptrack Blinds Umhlali Upholsterers Union Tiles
082 552 6263 031 566 1814 032 525 5227 032 586 3199 032 586 1406 032 946 1356 032 525 4290 032 586 3223 031 584 8110 032 946 2423 032 946 3504 072 340 1213 032 586 1100 079 368 4486 032 586 3368 032 946 1670 032 946 0453 032 946 0453 032 946 3314 073 724 3037 032 525 5164 032 525 4014 032 946 3874 032 946 3614
082 258 2075 076 048 4833 032 946 2468 082 940 3793 032 586 1480 032 586 1480
032 946 1937 073 242 0037 lacunacollection.co.za
083 789 3608 032 946 3522 032 946 2902 032 946 3210 032 525 8300 083 290 0266
032 586 3255
032 946 0384
032 946 3249 082 328 3800 032 586 3263 031 914 0157 032 947 1630
accommodation
Canelands Beach Club & Spa Seaside Lodge B&B/Conferences Weddings Scent from Heaven Global Guest House The Cottages Wellvale Resort
032 525 2300 032 946 4103 032 485 3142 032 586 1444 032 551 9900
services
Air- Elec Airconditioning, Refrigeration, Electrical Installations & Repairs 032 946 0930 All Kill Pest Control 084 511 2228 Alpha Security 032 947 1805 Auto Key Locksmiths 032 525 8825 Ballito Self Storage 032 9471433/4 Bernina Dolphin Coast 032 586 0868 CJ Boshoff Inc. Professional Land Surveyors 031 571 6400 Coastal Hire 079 175 0925 CompuGeeks 032 586 0900 CopyInk- Business Services 032 946 2767 D&D Gutters 083 461 2524 Dolphin Coast Tourist Services Taxis 083 431 2749 Domestic Assistant Services 032 525 4099 ES Brokers 031 502 1922 Execuspecs 032 946 3473 Greyling Associates 032 946 0093 Kruger Attorneys 082 460 5758 Knots of Persia 073 242 0037 Leanna’s Fine Art & Framing 032 947 1165 Longspan Gutters 031 569 6500 Northern Arms & Ammunition 032 586 4049 On Tap Plumbing & Bathrooms 032 946 2807 Roux Air Conditioning 031 579 1335 RSG Paving 083 415 9067 Schulz Wiesinger & O’Dwyer Attorneys 032 946 1500 Scott’s Pool Services 082 956 9295 Sembcorp Siza Water 032 946 7200 Sim Manufacturing 0860 000 911 St Claire Vinay Accounting, Tax, Advisory 074 195 5732 TFC Contracts Tile & Floor 031 700 1897 Tongaat Plants 082 328 3800 Top Granite 032 944 8715 Umdloti Laundry 083 557 9740 ZNE Zululand Nurseries 035 474 2666
fun & entertainment
Club Venture Rain Farm Game & Lodge Sibaya Casino & Entertainment Kingdom Sugar Rush Mountain Bike & Running Trails
tuition
Absolute Au Pairs Ashton International College Curro Mount Richmore Edublox Reading & Learning Clinic Imballito Hope College PLG Schools Ballito Academy
032 942 8014 032 485 3778 031 571 6400 031 571 6400
079 303 1779
032 946 2096 076 615 8716 031 571 6400 031 303 8016 032 947 2030
Property Brettenwood Coastal Estate Palm Lakes Regency Construction
Motoring Audi Centre Umhlanga Ballito Auto Body & Restoration Ballito Car Service Centre Ballito Scratch & Dent Honda Umhlanga Kia Motors Umhlanga Lexus Gateway McCarthy Nissan Gateway McCarthy Toyota Durban North McCarthy Volkswagen Umhlanga Mini SMG Rocks Pre Owned Vehicle Requirements Umhlali Nissan
Motoring
Retail
Breathe - Designer Jewellery Burnedale
Cranberries
Lifestlye Centre Lifestyle Health Musicians Gear Zone One of a Kind Tiffany’s Shopping Centre Watches Unlimited
Pets
032 946 0384 Petwise Premium Pet Products
032 525 4581 086 123 7526 082 395 3999 072 599 8244
8 Salt Rock Shopping Centre | CALL: 082 900 9375
SPEAk TO STEVEN For all your pre-owned vehicle requirements 031 580 7959 / 078 511 3880 stevenb@mekor.co.za
REFER A SALE & RECEIVE R500 SPOTTERS COMMISSION!
VACANCY
ShOP-ASSiSTANT
Shop-assistant/admin with previous retail experience and computer literacy required to start immediately in a dynamic and up-market Vetshop in Ballito. In-house training will be provided. Own transport essential. Please send CV to retiefgp@mweb.co.za
Specialised Rescue Unit The Ballito Specialised Rescue Unit is planning another Man Versus Food fundraiser at Mozambik Restaurant at 6.30 pm on Wednesday May 6th. This will be an action-packed, fun-filled evening of boat races, eating contests and general festivity not to be missed! They are now looking for sponsors for prizes, auctions and raffles and if you can help please contact Carmen on 083 787 8959. We’ll see you there!
MAN VS
FOOD
031 584 9600 032 947 1844 032 946 0568 032 946 0166 031 580 7900
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031 576 5300
031 571 6400
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