Life & style issue 10 by Life & Style

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LIFESTYLE MAGAZINE

Issue 10 Vol 13

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18 - 31 May 2016

READY FOR THE BIG ONE COMRADES MARATHON 2016

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from the Editor

ow much do you love the idea of change? I ask the question in all sincerity because it has become patently obvious to me of late that things are changing here faster than most of us can begin to comprehend. We are not wild about the concept of change – apparently we like things as they are and frequently profess to preferring things as they were. But as sure as night follows day, everything changes and whether we fight the notion of change in our lives or embrace it, it happens! Forgive me now if I take you on a stroll down Intellectual Avenue for a moment – I know this is not that sort of read, but there is some good stuff here. British philosopher and writer Alan Watts who died in 1973, left us with the argument that the root of our human frustration and daily anxiety is our tendency to live for the future, which is an abstraction. If to enjoy even an enjoyable present we must have the assurance of a happy future, we are “crying for the moon”, he said. We have no such assurance. The best predictions are still matters of probability rather than certainty, and to the best of our knowledge every one of us is going to suffer and die. If, then, we cannot live happily without an assured future, we are certainly not adapted to living in a finite world where, despite the best

plans, accidents will happen, and where death comes at the end. What keeps us from happiness, Watts argues, is our inability to fully inhabit the present. To understand music, you must listen to it. But so long as you are thinking, “I am listening to this music,” you are not listening. Okay, let’s get back onto Ballito Boulevard now. According to the media there is plenty to worry about right now – the world is in a mess. There’s trouble at every turn and South Africa is no exception. Again, people are looking to emigrate, looking for greener pastures. And why not? If that’s what you want to do, have a go. If you are uncomfortable here, it is natural to look for comfort elsewhere. But unless you find it within, you probably won’t be happy. The music here continues to play and if you listen to it I think you’ll find it rather charming. Because despite all of the political meddling, greed, corruption and everything else that fans the flames of human unhappiness, there is so much more to cherish and enjoy while we are able to. There are miracles happening all around us. When last did you do something simple that you really enjoy? When last did you stop and marvel at something beautiful? When last did you

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tell someone how special they are to you? When last did you do something kind? When last did you feel the power of love? Remember, what keeps us from happiness, is our inability to fully inhabit the present. To understand music, you must listen to it. But so long as you are thinking, “I am listening to this music,” you are not listening. Stop for a moment and listen to the music…it’s amazing!

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While every reasonable effort is taken to ensure the accuracy and soundness of the contents of this publication, neither the authors nor the publisher will bear any responsibility for the consequences of any actions based on information contained herein. All material in this issue is copyright protected and may not be reproduced without permission. Life & Style subscribes to the South African Press Code that prescribes news that is truthful, accurate, fair and balanced. If we don’t live up to the Code please contact the Press Ombudsman at 011 484 3612/8, fax: 011 4843619 www.presscouncil.org.za

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URBAN LIVING ESTATE LIVING

PROPERTY

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Property is our business. People our passion.

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IDA DU PLOOY HARCOURTS DOLPHIN COAST

T is an age-old dilemma, whether to live in the suburbs or in a gated Estate. Ballito is no exception with a huge choice of Estates to choose from.

Closed communities or Estates are a fairly new concept in South Africa becoming popular in the 2000. These Estates offer benefits to their owner that has become more and more in high demand. Currently there are 6.2 million residential properties in South Africa of which gated Estates makes up 5.1%. (About 3 162 000 estate homes)

So, why the big fuss between owning a house in gated estate or a regular suburban house? SAFETY: Most gated Estates offer heightened security by employing the services of Security Companies and guards. Access control and patrolling of the estate will form part of the lifestyle of all of these Estates. Cost for security is normally built into the monthly levies Urban households must take care of their own security. Usually this will be much cheaper than the fees included in estate levies. LIFE STYLE: Most estates offer a quality of life that can no longer be found in suburbia. Eco estates, golf and equestrian estates not only lessens the carbon footprint of households, but allows the residents to enjoy the freedom to pursue their pastimes unhindered. Estates are governed by Management and the Home Owner’s. Comprehensive rules and regulations are well monitored and implemented, securing a sought after lifestyle Urban households often offers larger plot of land than the more expensive smaller stands in estates and here residents may enjoy the same quality of life in their own backyard without stringent rules and regulations. PETS: One of the biggest emotive issues amongst residents living in estates is the restriction on keeping pets. In some estates where pets are allowed they have to abide by strict rules or face hefty fines. Urban homeowners are only controlled by their municipal regulations. ARCHITECTURAL STYLE: In recent times residential estates have prescribed architectural design requirements presenting a pleasing cohesive community development. These architectural designed houses are normally modern, well designed and therefore more desirable. Urban properties in good areas may also offer the opportunity to live in modern architect designed houses. In Ballito there are beautiful properties often offers stunning views of the ocean which in many cases estate properties don’t have.

"HOME IS WHERE YOUR HEART IS" VALUE: Lightstone analytics director: PaulRoux de Kock, stated in a recent article that the average property price in South Africa is currently R700.00, whereas the average price of a property in a gated estate is R2 -million, nearly three times the national average. The ten most expensive estates in the country can mostly be found in Johannesburg. Villa Santini in Sandhurst is topping the list with an average house price of R17.4 million.. I was surprised not to find our local Zimbali Coastal Resort amongst the top 10 most expensive estates in RSA. The top 10 estates in size has Simbithi estate coming in at number 10 for the most number of properties in the estate with 625 properties, compared to Midlands Estate with 1201 properties Although properties inside Estates seem to achieve a higher value than an urban property, some of the most valuable properties can be found outside the estates. “Although luxury-market buyers are under pressure, the estatehousing market in general doesn’t dip as low or peak as high as the rest of the luxury property market, expecting it to outperform the luxury market.”- says De Kock of Lightstone. COST OF ESTATE LIVING: Levies are the one un- controllable aspect of estate living. Determined by the Home Owners Association at the annual AGM meetings, all home owners are obliged by law to pay the levies as determined. Living in these desirable lifestyle estates comes at a price not everyone is willing to pay, nor to abide by some of the onerous estate’s rules and regulations. The urban home owner is freed of levies for amenities and services he doesn’t want or need, making it more cost effective to live outside an estate. Estate vs Urban living? As in everything in life there will always be trade-offs. The debate between investing in an Estate or Urban property will continue and there will never be a correct answer, but at Harcourts Dolphin Coast we wish to keep our buyers and sellers informed to help them make an informed choice that suite their needs. We are accredited in all the estates in Ballito and offer buyers and sellers our full and professional service, following the Harcourts values of putting: PEOPLE FIRST. Contact the property professionals: HARCOURTS DOLPHIN COAST 11 Jack Powell Road (Behind the Boulevard Centre.) Harcourts Dolphin Coast: 032 946 2331 – www.harcourtsdolphincoast.co.za Have you ever thought of a career in Real Estate? Harcourts Dolphin Coast offers opportunities for qualified - and intern agents. Why not call and get a FREE consultation on what benefits a career with Harcourts can give you. Call 032 946 2331

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Stunning position overlooking green belt. Light and bright, private apartment, direct access from the garage to the apartment. No stairs therefore ideal as a retirement home or a young family. Beautiful gardens and large pool. Web KDC 25865 Minki Matthews C 083 373 9722 E minki.matthews@harcourts.co.za Experts in home finance.

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Shaun Latter

IN PRINT,ON AIR

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18 - 31 May 2016

THE PANAMA PAPERS – ARE YOUR ASSETS OKAY?

HE Panama papers have dominated world news in which 11,5 million documents were leaked exposing some 214,000 offshore companies and entities. World leaders, business tycoons and political figureheads have been “named and shamed” with the potential of more to come.

This lends immense impetus to National Treasury’s Special Voluntary Disclosure Programme (SVDP). This program aims to draw taxpayers with undisclosed assets and/or income abroad to come forward or face the full might of the law. Although unclear, it is expected that the potential value of investments will run into the billions (2003 amnesty attracted R48-billion).

Notwithstanding the potential “Panama Paper” type leak in our digital (read hackable) age, the pressure is on for those who still have undisclosed assets abroad as a new global standard for the automatic exchange of information between tax authorities becomes operational from 2017. This will provide the South African Revenue Services (Sars) with information previously inaccessible from institutions globally. With the amnesty period scheduled from October 2016 to March 2017, the “slap on the wrist” type penalty (yes, it still hurts) is an attractive proposition. So what to do? Well, first step is to come forward to your Financial Planner, Lawyer or Tax Practitioner and start getting your ducks in a row.

SHAUN LATTER , I CFP®Old Mutual Private Wealth Management , Cell: 084 552 8837 , Email: slatter@privatewealth.co.za C

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‘IT’S IN OUR DNA’

2016/03/16 12:10 PM

Flick Holmes -

Head Ashton Junior College

N the nucleus of every cell there are metres of DNA, which when unravelled and examined, reveal the true nature of the blueprints for things to grow and live. DNA is a molecule that carries most of the genetic instructions used in the development, functioning and reproduction of all known living organisms. This term we have been looking closely at Ashton’s DNA and exploring what it is that sets us apart, and makes us proud to be the school that we are today.

Just one of our strands is the strand of inclusivity which allows us to embrace different styles of learning and those who learn differently, particularly in our Grace Wing. The idea was born, almost two years ago, to build a facility within the Ashlings’ Early Learning Centre, to cater for children on the Autism spectrum. The CEO of Ashton College, Andre Buys and his wife, Germare, whose hearts to help their precious younger son extended beyond their own desires as they embarked on a project which would also serve those families in our community and beyond, needing schooling for their children on the spectrum. And so, in faith, we began the journey! Grace Wing at the Ashlings’ Early Learning Centre was named the Germare and Reinie’s Autism Centre of Excellence and at the start of last year, we opened our doors to our first class of Gracelings, with the intent of preparing

these children to one day, enter mainstream schooling. There are a vast number of ways which a person can manifest their autism and as a result, this condition is now more often referred to as “Autism Spectrum Disorders” known as ASD. At the Grace Wing we accept children on the spectrum between the ages of 3 and 6 years. Our Gracelings ‘carousel’ into the Ashlings’ classrooms as they are able to, and our neurotypical children have a growing acceptance of their special friends who may talk, behave or play differently to the way they do. We are blessed to have full time Speech and Occupational therapists who work alongside the Grace Wing staff, on individual educational and developmental plans. Andre and Germare Buys, in their quest to offer our students the best possible educational programme, visited reputable Autism centres in Australia last year, to undergo some training and to form networking opportunities, and at the start of this year, acquired the professional services of a Behaviourial therapist from America, whilst she was in South Africa, to further train our Grace Wing staff. What an exciting journey on which to be, as we develop Ashton’s DNA!

THE WIZ WAS A HIT – Bravo Ashton!

• Occupational Therapists, Speech Therapists, Remedial Teachers a Educational Psychologist included in school fees • Variety of Sport and Cultural Codes offered on campus

• Expanding - additional Grade 2, Grade 3, Grade 4, Grade 5 and 6 classes

• Construction of 19 new Intersen Classrooms with unique creative in each classroom • Grade 0000 - Grade 12

HE Ashton College production of that classic show, The Wizard of Oz was yet again confirmation that the school takes culture as seriously as it takes its sport.

The play is based on an American children's novel written by author L. Frank Baum , originally published by the George M. Hill Company in Chicago on May 17, 1900. The Wonderful Wizard of Oz is the title of the 1902 Broadway musical adaptation that was so successful, it continues to be performed throughout the world today. The story chronicles the adventures of a young farm girl named Dorothy in the magical Land of Oz, after she is swept away from her Kansas home by

a cyclone. It’s of the best-known tel: 032 946 2096 | fax: stories in American literature and has been widely translated. email: admissions@ashto The Ashton College production web: www.ashto of the show was a triumph in every respect and a tribute to all who worked so hard to bring it to fruition. The hours of extra mural dedication from both staff and students paid dividends as praise for the production has come in from every quarter. While every performer gave performances they can be proud of, Sabrina Loubser’s portrayal of Dorothy was truly outstanding. Her performance was, in every respect, a tour de force that took the production to another level. If this is an indication of the calibre of productions Ashton College aspires to, the future for those who love culture and performance at the school, is looking fabulous!

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ILEMBE CHAMBER OF THE SOUND OF HOME IS JUST THE COMMERCE GALA DINNER A CLICK AWAY...

HE iLembe Chamber of Commerce held a Gala Dinner at the Fairmont Zimbali hotel recently where captains of industry, entrepreneurs and various movers and shakers in tourism and investment got to rub shoulders and network.

The Deputy Minister of Tourism, Thokozile Xasa was the guest speaker and despite the general economic downturn in the country, she seemed generally upbeat about conditions for the future in our region. Radio Life & Style 88fm partnered with the Chamber, to film the event and to provide the audio equipment for the speeches and background music for the occasion. A video interview by Dave Charles with the Deputy Minister will shortly be available for viewing on www.lifeandstyle.fm

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NATURAL REMEDIES FOR CHILDHOOD SICKNESSES STEPHANIE WILLS - LIFESTYLE HEALTH

EFORE we get started, let me put your mind at ease. If it seems like your child is ALWAYS sick, please don't despair. This is totally normal. In fact, kids are DESIGNED to get sick! It's how the immune system grows and develops.

It is also necessary to mention that the goal of natural remedies is not to stop the symptoms. But rather to reduce their severity (so the child can cope), whilst supporting and facilitating the immune system to do its job properly i.e. fight the illness and restore health! Just have a little patience, allow the healing process to run its course and enjoy the special bond that develops between parent and child when they're feeling weak and vulnerable. NOW ON TO THE NATURAL REMEDIES... EAR INFECTIONS Childhood ear infections are intimately connected to diet. Start by eliminating dairy (often the main culprit), gluten, sugar and processed foods from your child's diet (and your diet too if you are still breastfeeding) and focus on REAL whole foods such as plenty of vegetables, a little bit of fruit (not fruit juice), broths, fermented foods, raw nuts and seeds, organic meats, eggs and wild caught fish. Supplement with age appropriate doses of Vitamin C, Vitamin D, probiotics and A.Vogel Echinaforce as well as Homeopathic remedies for infection, pain and immunity. Ear candling can provide enormous relief (if your child will agree to it!) as the warm smoke dries out any trapped moisture. Drops of warm oil (coconut oil or olive oil) in the ear also helps as well as gargling with raw apple cider vinegar (again, only if your child will agree to this!). Another useful remedy is to apply an onion compress to the infected ear for a few hours or overnight if possible. Simply cut a round slice of fresh onion, wrap in gauze or cheesecloth and secure to the child's head with a headband or bandage. FEVERS If your child has a fever, please do not panic. A fever is the body's way of destroying the virus or bacteria causing your child's distress. If you try to bring it down unnecessarily you will only prolong the illness, depress the immune system and open your child up to a secondary infection... A domino effect that often ends with antibiotic use. Bottom line: If you want to avoid antibiotics, don't bring down the fever! Only if your child's fever goes over 40 degrees should you intervene. Note that food will naturally drop a fever within 20 minutes or so for an hour or two at a time however, only feed a child if they are willing to eat (and even then just a few bites of scrambled egg or sips of broth is all that's needed). Fevers naturally deplete Vitamin A so dose with a couple of drops of good quality Cod Liver Oil. Sometimes a fever can last 3 days and will go up and down. It usually peaks between 4-6pm in the afternoon so until you've passed a late afternoon with no fever, rather keep your child at home. Finally all your child will want

is you when they're feverish, so simply holding them as long as possible offers huge comfort! COUGHS & COLDS The first step is to support their immune system with the supplements mentioned for ear infections in age appropriate doses (Vit C, Vit D, Echinaforce, probiotics and specific homeopathic remedies). Don't worry about food if they've lost their appetite but make sure to keep up their fluid intake with breast milk (if they're still nursing), mineral water, broth, homemade soups, coconut water, kombucha and black herbal teas with lemon and raw honey (do not give raw honey to children under 12 months). Next, position your child's face over a herbal steam bath allowing them to inhale the steam. Add anti-bacterial, decongestant and expectorant essential oils such as lavender, peppermint, rosemary, tea tree or eucalyptus. You can do this several times a day. For a stuffy nose the best natural treatment is Kids X-Clear – a xylitol based nasal spray for children. A natural chest rub also works wonders for congestion particularly if it contains peppermint or eucalyptus. Nursing moms can even rub a small amount onto the breast (well away from where it could get into baby's eyes or mouth, or onto their hands) to ease breathing during feeding time. Maintain the moisture in the house with a humidifier and again don’t underestimate the healing power of touch! If your child is home sick, drop what you're doing and simply hold them, rub their back, rock them, read to them, sing to them, and lie down and take a nap with them. SORE STOMACH Slippery elm tincture is one of the best natural remedies for tummy trouble. Simply give a few drops in a little water to ease a stomach ache, bloating or gas. A change in diet is also highly recommended. In particular, avoid all forms of sugar, sugar alternatives (besides erythritol or stevia) and especially fructose! Fructose intolerance is common in children of all ages with recurrent (and often unexplained) abdominal pain. Herbal teas such as ginger, peppermint, fennel or chamomile can ease tummy trouble as well as apple cider vinegar (a few drops taken in water) or aloe vera juice. DIARRHOEA Home-made bone broth does wonders for diarrhoea as the gelatin binds up the liquid in the colon and provides bulk. Only give a few tablespoons at a time but do so frequently throughout the day. Make sure to keep your child well hydrated with sips of liquid such as water (add a pinch of Himalayan salt for the electrolytes), coconut water, herbal teas sweetened with honey or breastmilk if the child is still nursing. Consult your doctor if there is blood in the stool or if your child becomes dehydrated. Homeopathic remedies for diarrhoea may also be beneficial. HEADACHES Once again diet plays a big role if your child suffers with headaches. Avoid sugar and MSG – both will cause headaches. Low blood sugar could also be the cause so make sure

they're getting 3 balanced meals a day with adequate protein and plenty of healthy fats. Dehydration could be another cause. Coconut water or kombucha is the best way to rehydrate, even more so than plain water. However, if your child will only drink water, let them have ½ a glass every half hour to avoid putting strain on the kidneys. Again, homeopathic remedies for headaches offer huge relief, as well as aromatherapy oils. Mix two drops of rosemary oil with two drops of peppermint oil and one teaspoon of coconut oil, and rub it into the temples, forehead and back of neck to relieve headache pain. THRUSH Is an over-growth of a yeast-like fungus called Candida albicans. It presents as white “cottage cheeselike” lumps on the inside of the lips, cheeks and/or on the tongue. Although less common, vaginal thrush in little girls can also be present if proper hygiene care is not practised. Probiotics are essential to regulate and control Candida in the body. If breastfeeding, mothers should eliminate all sugar, carbs, grains and gluten from the diet, supplement with a high dose, high quality probiotics and eat plenty of probiotic rich foods such as sauerkraut, kefir and yoghurt. Toddlers and older children should do the same. Coconut oil, rich in caprylic

acid, is a potent anti-fungal food that is also highly recommended for the breastfeeding mother or affected child to consume. It is even safe for babies (make sure it is pure, organic, extra virgin coconut oil). Apply to nipples, in the baby or child's mouth or to the vagina (once it has been cleaned and dried thoroughly). IN SUMMARY... When your child gets sick, don't panic. If their diet is typically healthy and their immunity is strong you have nothing to worry about. Allow your kids to fight the illness and recover naturally without unnecessary medical intervention. Natural remedies together with plenty of love will help them weather the challenge and set them up for success, due to the fact that their immune systems will end up infinitely stronger as adults! If you want to read more, visit our blog at www.lifestylehealth.co.za and read “Why Do Kids Get Sick So Often!?”

For more information on any of these products and expert advice, please visit Lifestyle Health, Shop 24A, Lifestyle Shopping Centre, Ballito 032 946 0441.

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Ready for the Main Event - Th

HE 2016 campaign is centred on the humbling aspect of the race with the slogan: ‘Izokuthoba – It Will Humble You’.

With its 90 year history, the Comrades Marathon is recognised as the biggest and oldest ultra-marathon in the world. It is also the most challenging. The 91st Comrades Marathon will be a down-run on Sunday, 29 May 2016. The race starts at the Pietermaritzburg City Hall at 05h30 and ends 12 hours later at the SaharaKingsmead Cricket Stadium in Durban, covering a distance of around 90km. Entries for the 2016 Comrades Marathon are limited to a maximum of 20 000. The minimum age requirement is that the athlete must be 20 years or older on the day of the race.

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Until the end of June, 88fm Radio Life & Style will be rewarding local businesses for tuning in on FM radio to 88.0fm or streaming us live via computer or electronic device on their premises. We will be sending a team of secret listeners to identify where the station is being played and we will give away a R5 000 advertising voucher each week to a selected business to promote their company in print, on air or online with Life and Style.

To make sure that you are in the running for a visit, send your details to info@lifeandstyle.fm and like our Facebook page and we’ll do the rest! Stay tuned to 88fm – Radio Life & Style - the Happy Voice of Ballito

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he Comrades Marathon 2016

The Comrades Marathon is restricted to club registered runners only. South African entrants must be current 2016 licensed members of a club, affiliated to Athletics South Africa through heir provinces. No wheelchairs nor any mechanical aids will be permitted. No runner may run with an animal under any circumstances. International entrants must produce a clearance letter on submission of entry, from their country federation. We wish all runners from the Dolphin Coast a wonderful race and we look forward to welcoming you home victorius!

BEST OF LUCK for the COMRADES MARATHON…

COMRADES CALLING... It’s Comrades season again and the big race day is almost upon us! In the lead up to this year’s Comrades Marathon, Life & Style chatted to running fundi Dave Flood (owner of the SportsZone Running Co in Ballito and SportsZone Durban North) for his take on the iconic race…

BALLITO LIFESTYLE CENTRE, TOPS & SUPERSPAR wish all those running the Comrades Marathon the very best of luck and we hope you have a wonderful race.

Dave & Candice Flood Life & Style: Dave, as a veteran runner with 17 Comrades Marathons under your belt, can you explain just what makes this such an iconic and important race? Dave Flood: The Comrades Marathon really is special. It’s the world’s oldest and largest ultramarathon and it’s not for everyone. It’s called “The Ultimate Human Race” for a reason - just to make it to the starting line on Comrades day is a huge achievement and represents a mindboggling amount of dedication and discipline: from early mornings out on the road to the family and social events missed because of training… L&S: How much training does the average Comrades runner put in to make it to race day? DF: Most will have put in 850km to 1000km of training since January. The top runners will have covered close to 2000km in the 5 months leading up to Comrades. L&S: Do you think the new Comrades Marathon motto Izokuthoba [It Will Humble You] accurately describes the race? DF: It WILL humble you… After the 65km mark, it takes a special breed of runner to keep moving. L&S: This year the race is a Down Run from Pietermaritzburg to Durban. How does it compare to the reverse Up Run in your opinion? DF: “Down” always sounds easier. It’s not really the case physically, but I actually prefer the Down Run. The second half of the race is really where the big down-hills come in, and although they’re harder on the body, I find that mentally it helps to think that you’re heading down-hill to the finish.

L&S: Can you describe the atmosphere on the road as a runner on race day? DF: It’s hugely emotional… To run as one of those 20 000 people, you really feel part of something bigger than yourself and rely on the spirit of the race – the Comradery of the runners around you – to pull you through. During the first half of the race, people are sharing stories and jokes to keep spirits high, and during the second half there is solidarity in their silence. L&S: Your daughter, Candice, is running her first Comrades Marathon this year. How has her training compared to the way you trained for your first Comrades? DF: I’ve been very proud of the discipline my daughter has put in to her training this year. Discipline has always been an essential part of Comrades training. Nowadays, the focus is largely on being disciplined in covering enough distance each week, but when I did my first Comrades in 1978, the focus was very much on improving your time. Speed-work and time trials were very important. And we drank more beer… It was practically our recovery drink back then! L&S: Do you have any words of wisdom for first-time Comrades runners this year? DF: Go out there and enjoy it. If you’ve put in the training, try to push any worries or anxieties aside on race day. Soak up every moment of the experience and don’t push too hard in the first half of the race: if you’re feeling strong in the second half, then you can really go for it. You’ll never have another “first Comrades”, so make the best of it. You’ll remember it for life.

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•Dave Flood – Comrades Silver Medalist and Race Walking Gold Medalist •Eric Ngubani – Trail Running Champion 1st SA - Comrades Best Time 5h58 •Duggie Munsamy – Comrades Silver Medalist, Best Time 6h52 •Candice Flood – Running Her 1st Comrades This Year •Brian Sithole – Up & Coming Runner, Netball Champion

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10 FEEL

GOOD FILE

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18 - 31 May 2016

LEARNING TO LOVE YOUR HAIR BRENDAN BROEDELET - INNOVATIONS HAIR ACADEMY

someone with straighter, wavier or curlier hair wishing they could have hair like yours. Celebrate your natural hair texture and play to its strengths. If you have wavy hair, learn to love the fact that you can wake up and have the beachy, festival hair that some spend ages trying to recreate. With straight hair you can go for edgier cuts, like shags or bobs that no one with curly hair could ever attempt. And when those with natural curls shun the hard products, hot tools and bondage techniques – ultimately sucking the moisture and nutrients from their hair – they are left with a mane that has the fun, drama and volume that those with poker-straight hair can only dream of.

HEN you look in the mirror at your hair do you only see flaws? Do you ever wish your natural hair type and texture was different? Let’s be honest, you’ve probably said – or thought – at least once before: “If only my boring [insert natural hair type here] hair was [insert opposite hair type here]!”

Again and again I see clients struggling to embrace their natural hair texture – developing a grass-is-always-greener complex about their locks. People with fine hair wishing their hair had more volume, while those with thick hair are convinced their lives would be easier with less. Same goes for naturally straight versus naturally curly. As a result I see clients spending fortunes trying to alter their natural hair type with hot tools, extensions, chemicals and products – often leaving them with hair that’s a pain to maintain or, when not used properly, severely damaged. It’s about time you learn to love the hair you have: step away from the blow-dryer, flat iron or curling wand and embrace your hair in all its natural glory! I’m going to deal with two of the most common complaints:

Texture

Thickness

Here again it’s a case of clients wanting what they can’t have and overlooking the benefits of their natural hair. Ladies with fine hair seem to view it as being limp or lifeless. They look at those with thick hair and try to recreate that volume by adding curls or waves – that are often gone in couple of hours – and after a while this will only damage their already thin strands. The ladies with thick hair see those will silky, fine hair as incredibly lucky and dream of a day when blow drying their hair will only take few minutes.

I hear this all the time – clients with straight hair dream of wavy or curly tresses while those with waves wish for dead straight locks. Take this to heart: whatever your hair texture, there is always

The trick to making the most out of your hair type comes down to having the right cut. Those with finer hair can get away with shorter styles, and lobs and bobs are great cuts for building fullness into the hair. While those with thicker

hair can enjoy longer cuts without worrying about a lack of volume, and their hairdresser can use techniques, like layers, undercutting and texturising, to sculpt their hair into their desired style. Learning to love your hair and making the most of what you have is the real route to hair happiness.

ling! Happy sty

Brendan Broedelet is one of Durban’s top hairstylists and a partner in Innovation Hair Company 031 303 2040 now also at La Lucia Mall

KILOS 4 KINDNESS

IN ASSOCIATION WITH GOODNESS GURU, LIFEANDSTYLE.FM AND VISION 153

Make your unwanted kilograms count! SIGN UP FOR OUR 6 WEEK WEIGHT LOSS CHALLENGE. Get sponsored for every kilogram you lose and raise money to feed hungry kids who need those additional kilos to keep them warm and healthy this winter. WHAT’S IN IT FOR YOU A safe, proven program for sustainable weight loss supported by organic health and protein supplements at a cost of R2450 including FREE Weight Loss Coaching. Or use the weight loss program of your choice just register with us. The knowledge that your efforts will be for a good cause to help you stay on track. We provide the Means to lose weight and the MOTIVATION. WHO ELSE BENEFITS? Slim down for a higher purpose – the perfect motivation. The psychology of dieting has shown that motivation is everything. Most diets would work if we just stuck to them. This way you declare your intention to lose, you make it public and you make it for a good cause. Vision 153 is an established NPO with a mission to feed the community. Their goal is to give a Hand Up not a Hand Out. In particular money collected by Kilos 4 Kindness campaign will support the project to collect and redistribute food that is past it’s dell-by date and would otherwise have gone to

waste but instead can feed a hungry family. With Goodness Guru Weight Loss Coaching, ladies predicted to lose 6-8kg and men about 10kg over the 6 week course. If you are sponsored by 10 people for R10/kg that’s R600 at an absolute minimum. And that’s enough to feed a needy family for month! Just think what we can achieve through this initiative. HOW TO SIGN UP • Initial Assessment with Weight loss Coach, local chef and Nutritionist Goodness Guru. “If you follow the program I set, I can guarantee you’ll lose at least 6kg and keep it off.” Lisl Bennett. info@ goodnessguru.co.za • Register on the Donations Page of www. Vision153.co.za to make EFT Donations Reference #Kilos4Kindness or Zapper. • Find your Sponsors and get going the sooner the better for WINTER IS COMING;)

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In 2012 they branched out into the KZN region and opened up a Factory shop outlet and distribution centre, right here in Ballito. Brunational Factory shop is situated at Unit no 3, Platinum Park, Douglas Crowe Drive and supplies Salon and Spa products as well as a wide range of cosmetics, skincare ranges, glycerine soaps, bath salts, cleaning range, body and bath products and amenities to guest houses + B/B, lodges. They also stock a wide range of gifts, perfect for any special occasion. Brunational factory shop offers quality products at affordable prices, direct from the factory to the public. Unit 3, Platinum Park, Douglas Crowe Drive Ballito Tel 032 586 1406

IN PRINT,ON AIR

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DREAM ON

ONLINE

FEEL GOOD FILE 11

Married in Style

Rebekah and Allan Clark got engaged in Ballito six months ago and are planning to emigrate soon to Canada. They wanted a totally different wedding, and because they loved their engagement pics so much, they flew Photographer Barry Bowditch and his team from Ballito to Pretoria to capture a turn of the century feel magical wedding in an historic chapel there. We think they did a super job and the happy couple will take some lovely memories of home with them as they start a new life in Canada. We wish them happiness and love, always.

LORNA BOWMAN

REN’T you fascinated with your dreams? I have a Native American Dream Catcher, a spider’s web of woven chamois leather and feathers suspended above my bed. The Sioux Indians used it to capture the good dreams of life. In spite of it I seem to have some pretty brutal dreams.

My life is calm and problem free and I’m sure those dreams are sent to remind me not to be complacent – the yoga theory of the Yin and the Yang, the process of change and how it can be affected by time. Dreams reflect how we behave towards others, our environment, our state of mind, and our personalities. The knock at the door tells the character of the visitor! Inquiry into dreams and sleep and our experiences during or around these states can help to clarify some of our problems. How refreshing it is after a good nights sleep! How disturbing a bad dream can be! Thank goodness for that time when our fragmented thinking finally quiets down. We are so desperate to control or compartmentalise everything! Our minds in a perpetual state of restlessness. Sleep is the time when we move away from the selfish little “I”, what a relief if we could do it a bit in wakeful life. Dreams show us there is much going on that we cannot control – just slip into the acceptance of it is what it is. Our minds are distracted by the continual desire not to be at fault in any way – so what if you are, apologise if necessary, get clear and move on. If someone cannot forgive and forget

some small indiscretion, don’t bother with them – not one of us is perfect. The enormous concentration required to do a good yoga class has the added benefit of taking you away from all the petty little irritations. Adding breath to the experience requires even more concentration. If you are doing a cutesy yoga hour of one posture followed by another with very little thought involved and thinking about all sorts of other things at the same time – it’s not yoga. STOP – train your mind to be still – it will be the start of a totally different more rewarding practice. Regularity will establish the understanding of what you are trying to do, bring you good sleep and the breadth of thinking to help you better understand about what you dream and why you do what you do. Yoga is the most scientific and intelligent path to the improvement of human life and health. Accelerate the progress instead of wasting life in the bye-lanes of sense-pleasure heading toward pain, death and disappointment. Is there a dream in there that’s heading you towards this wonderful method of improving your existence and the great gift of time you have been allotted to spend on this exquisite planet? Start by straightening your back and feel the years roll away. You’re either on the slippery slope downhill or on your way to the peace that passes all understanding. “Yoga welcomes you to test it’s doctrines in your own inner laboratory and taste the delicious fruits if offers”. Indra Devi. Namaste. 072 885 6376

DO UNTO OTHERS… ROD BRIGGS

T is a common flaw of humanity that we fail to realise that we are not alone on our journey through life; due to our entrainment as children and our societal norms we predominantly see ourselves as individuals.

Although we all profess the Christian principles of Brotherhood and Universal Love we don’t really mean it, in fact we often don’t mean it at all! Think for a moment (don’t worry we don’t have to let anyone else see our dark side) of how often we actually act as if we are all one. Very few of us actually “love our neighbour as ourselves” which, technically means that there are very few, if any, Christians out there. It’s easy to excuse ourselves by arguing that this ideal is aspirational but how many of us even aspire to treating everyone the same as ourselves? Philosophical questions aside there are other negative spin offs of this aspect of our psyches that are much closer to home. How many of us, I wonder, have ever asked ourselves the following question, and honestly answered it: “How does my behaviour impact on the health of those around me?” Nagging wives, churlish husbands, bullying teachers, sycophantic salesmen or pressuring peers, we are all hugely affected by those around us. When we think of this simple truth in relation to our lives it gives us a hint as to the impact that we have on others as well. Before your next human interface pause and ask yourself “how would I like to be treated in this situation?” and adjust your interaction accordingly. Afterwards you will notice that the event felt different to prior to the exercise. Once you have done it once, repeat it, again and again until it becomes a habit. You will have dropped a pebble in the pond of life whose ripples will spread further than your imagination. Namaste

This piece was written for Life & Style in 2007 by Rod Briggs. Rod has spent the latter part of his life travelling the world spreading messages of love, kindness and the almost limitless potential for people to make a difference in the world. He is now at home in Ballito battling the effects of pancreatic cancer but the treatment costs are overwhelming. Please consider supporting the fund to help him. You’ll find the details online at https://www.gofundme.com/helprodbriggs

RADIO LIFE & STYLE 88.0FM – ON AIR, ONLINE & ON YOUR MOBILE Local news, view & interviews that you want to hear, together with traffic updates, sports news and surf reports along with the best music on the planet.

RADIO LIFE & STYLE 88.0FM SHOW SCHEDULE MONDAY- FRIDAY

Dave was joined a man on a mission on the afternoon drive when marketing wiz Lauren Abdo from Marketing Works introduced him to Jan Mabuyakhulu who is walking South Africa to raise funds to build a place of shelter for vulnerable women and children in Mtubatuba.

Coach Dave De Vries was overwhelmed in the studio by members of the cast of the Wizard Of Oz presented by Ashton International. What a show!

10am – 12pm: Great Music…

12pm – 1pm: The Midday Munch – Danielle Fisher serves up a bite-sized helping of local news and community info 1pm – 3pm: The After-Lunch Crunch – Danielle Fisher with all the hottest showbiz news from Ballito to Broadway

In the lead up to next week's Ilembe Chamber of Commerce Annual Gala Dinner, Dave interviewed Cheryl Peters from Enterprise Ilembe and Phil De Sylva of IFA Hotels and Resorts to discuss tourism and development in the region.

The School Sports Special with Coach Dave De Vries, proudly brought to you by the Lifestyle Centre and the Lifestyle Superspar saw the coach in discussion with Daniel and Reece from Ballito Academy. 032 946 3674 /1145 / 3112 info@lifeandstyle.fm or visit our website www.lifeandstyle.fm to find out more right now.

7am – 9am: The Morning Drive Show – Mike Charles with Matt Williams reporting sport, & surf report by "Seaweed" Steve Honneysett. Traffic updates from Paul Herpst & “The Caught and Not Bought Fishing Report” with Greg Kruger (Mondays and Fridays).

CALL US NOW to discuss how the most EFFECTIVE, MOST AFFORDABLE RADIO ADVERTISING RATES on the North Coast can help you maximize your reach.

Mike was joined in studio by Rudi Hickley from Daronetix, a Construction and Maintenance business on the North Coast for Commercial and Residential properties.

Wellness Wednesday is back with Kim Martin from Lifestyle Health in studio with Mike on the breakfast show.

3pm – 6pm: The Afternoon Drive – Dave Charles, with surf report by "Seaweed" Steve Honneysett, sport updates with Colin Mbogwa & traffic updates from Paul Herpst. Music, interviews and entertainment features. 6pm Onwards: Nothing But Great Music…

TUESDAY

8pm - 10pm: The Chris Prior Show Classic Rock show hosted by the legendary Rock Professor Chris Prior

WEDNESDAY

6pm - 8pm: Luister Net, Met Steve Afrikaans music show - hosted by local personality Steve van Greunen

THURSDAY

It was a case of beer for breakfast on the breakfast show when Mike Charles got into conversation with Graeme Bird and Andre Schubert from Poison City Brewing, Ballito’s latest craft beer attraction.

6pm - 8pm: Highway 88 - The best blues, rock, folk, and country... Music for the open road with Armin Klie

FRIDAYS

3pm-4pm: School Sports Special hosted by Coach Dave de Vries

SATURDAY/SUNDAY

Hit Music - The Soundtrack to Your Endless Summer…

THE SOUND OF HOME IS JUST A CLICK AWAY...

To help you take the sunshine sound of 88FM with you wherever you go, Radio Life & Style will be upgrading our online radio stream from Wed 1 June. If you’re travelling outside of our FM broadcast range, our new internet stream will bring you the North Coast’s favourite local radio station on any internet connected device with crystal clarity and will use even less data with the arrival of a new intelligent player for your internet browser, the ability to stream the station through Facebook, and new apps for Android and iOS smartphones. Listen to 88FM for more updates on how to keep connected to the heartbeat and sound of Ballito - Radio Life & Style This week we will interview Greg Kruger from Remax and Ilembe Chamber of Commerce, Cobus Oelofse who both had a crack at C the Life & Style - SMD Motoring, Fastest on the Track lap time at Ace Karting. Both did excellent times and the action on the track was fast and furious, captured and expertly edited by Mike Charles and his M multimedia team for release this Friday. Y Don’t Miss the reveal live on 88FM at 5pm on Friday

ACE KARTING

Fastest on the track CMY

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DANZY’S SHOWBIZ SCOOP & SCANDAL WHAT’S HAPPENING IN THE WORLD OF ENTERTAINMENT entertainment news presented daily on Radio Life & Style by Danielle Fisher.

•Gwen Stefani and Blake Shelton took their

•Debbie

Harry loves the "amazing" song Sia has written for Blondie's new album. The band are currently working on their new as yet untitled record, the follow-up to 2014 release Ghosts of Download. And as she spoke to Blondie cofounder Chris Stein on her Beats 1 show The Candy Shop, which broadcasts on Friday night (06May16), singer Charli XCX revealed some long awaited details about the record. On top of her own hugely successful music career, Sia has been responsible for writing some of the pop music's biggest hits in recent years, such as Rihanna's Diamonds and Beyonce's Pretty Hurts. Debbie also had another wish for the record, as Chris said she would "love to have Ludacris" feature on the album. But it seems she might have to wait for the group's next offering because the songs on this one are finished.

romance centre stage on Monday night as they performed Go Ahead and Break My Heart. The couple admitted they had been feeling nervous about debuting the song on The Voice - the U.S. talent show where they met and fell in love late last year. But there was no sign of any nerves as the pair took to the stage for the emotional rendition, with just their love for one another shining through. Blake, who looked smart and stylish in a black and white suit, kicked things off as he started singing by himself, before Gwen emerged from the wings in a stunning sheer dress with floral embroidery. As they belted out the lyrics to the song, Gwen and Blake were seen gazing deep into each other's eyes, clearly feeling the emotion of the moment. When the song drew to a close, the couple got a standing ovation from the audience and their fellow judges on the panel, and were seen embracing as they celebrated a successful performance.

•The Rolling Stones have

asked presumptive Republican presidential nominee Donald Trump to stop playing their songs at his campaign events. In a statement on Wednesday, the rock band said they have not given permission to the Trump campaign to use their songs and "have requested that they cease all use immediately". Adele and Aerosmith front man Steven Tyler both asked the candidate to stop using their recorded songs to fire up crowds. Neil Young also objected when the real estate mogul used Rockin' in the Free World during his campaign kickoff announcement last year. In those cases, the Trump campaign stopped using the songs.

•Ozzy And Sharon Osbourne Have

Reportedly Split After 33 Years Of Marriage The heavy metal couple is calling it quits. After more than 33 years of marriage, Ozzy and Sharon Osbourne have reportedly split. The 67-year-old Black Sabbath rocker and the 63-year-old television host mutually agreed to call it quits, according to E! News. Ozzy has moved out of the family’s

home temporarily, E! News first reported. Apparently, their decision to split had nothing to do with the singer’s heavily reported addiction issues, TMZ later confirmed. n Sharon, Ozzy and their children, except the eldest, Aimee, appeared on the popular MTV reality show “The Osbournes” from 2002 to 2005. Throughout their marriage, Ozzy struggled to cope with a decadeslong drug and alcohol addiction. Divorce rumors swirled in 2013, after he admitted to relapsing, leading the rocker to pen a heartfelt apology to “the people I love most, my family.” Sharon stood by his side through it all, telling Vanity Fair in 2011 that “we’ve always been in it for the long haul.”

Catch Danielle on Radio Life & Style 88.0FM daily from Monday to Friday from 12-3pm for the latest in showbiz entertainment news.

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18 - 31 May 2016

PEUGEOT 208 – VALUE AND STYLE

EUGEOT SOUTH AFRICA recently launched a thoroughly updated version of its popular 208 subcompact hatchback.

The new line-up consists of three derivatives, three engine choices, two transmissions and two trim levels.

MORE THAN JUST A FACELIFT Peugeot Citroen South Africa managing director Francis Harnie said: “The 208 has been a stalwart performer in the Peugeot stable, both here and abroad. However, with demand for more compact, but also more sophisticated cars continuing to grow, it was time to update the current model. "All 208 models are now powered by Euro6compliant engines featuring our award-winning PureTech technology, which deliver ample zip and impressive economy. "The advanced auto gearbox offered in the new GT Line model sets new benchmarks for efficiency and shift speed. The exterior and interior updates add lustre to an already popular package.” STANDARD KIT While the GT Line is the flagship of the new 208 range, all four variants benefit from a comprehensive

standard execution. ENTRY-LEVEL MODEL: halogen headlights with daytime running lights and a follow-me-home function, LED three-claw tail lights, and 15" wheels with full wheel covers. Inside, the i-Cockpit is equipped with an MP3compatible CD receiver with multiple speakers, trip computer, electric power steering, aircon, electric front windows, a height-adjustable driver’s seat, height and reach-adjustable steering wheel, and a refrigerated glove compartment. 208 ACTIVE: Alloy wheels, colour-coded door handles and mirrors. Halogen headlights are exchanged for two-tone halogen headlights with an elliptic mode and LED daytime running lights, while front fog lights are included. The GT LINE has the full house of trim with added cornering function for the fog lights. The interior gets half-leather upholstery and a leathertrimmed steering wheel.

Also standard on the GT Line are an electrochromatic rear-view mirror, auto-activating headlights and rain-sensing windscreen wipers. Manual aircon makes way for an automatic bi-zone climate control system. Vehicles come standard with a three-year or 100 000km warranty. Active and GT Line models also benefit from a five-year or 60 000km Premium Plan (Full Maintenance Plan).

BEYRICK WINS WSL VANS SURF PRO CLASSIC IN EPIC WAVES AT LAMBERTS BAY

EYRICK DE VRIES (uMhlanga) clinched the men’s titles at the Vans Surf Pro Classic which was completed in epic 1.0 to 1.3 metre waves and ideal conditions at YoYo’s in Lamberts Bay on Sunday.

The first World Surf league (WSL) event to be run north of Cape Town on the West coast of South Arica, the Vans Surf Pro Classic showcased the country’s best men and junior surfers as they chased a total prize-purse of R50 000 and invaluable points on the Qualifying Series and WSL Africa regional rankings. The Final of the QS1,000 rated men’s event saw Beyrick De Vries (uMhlanga) and Michael February (Kommetjie) go head to head in a spectacular high-flying air show. With a light crosswind blowing perfectly into the rights, both surfers punted manoeuvres above the lip on virtually every ride and each ended up counting a pair of eight-point scores. It was de Vries’ rides that impressed the judges more though, and he earned his first QS event title along with R12 000 in prize-money and 1,000 points

when his 8.67 and 8.47 left him a slim 0.40 of a point ahead of February’s 8.23 and 8.07. Beyrick’s points haul moved him into the top 100 on the International QS ranking, and to first place in the Africa QS ranking after just two events this year. “Thanks to the locals for letting us use their waves and especially to Vans for bringing a QS event to a spot where the waves are so good,” said de Vries on the podium before going on to thank his sponsors and family for their fantastic support. ”Thank you to everyone who came, you looked left or right and everybody was smiling. Big ups!” The Vans Surf Pro Classic has set the bar for performance surfing in South Africa and YoYo’s has established an instant reputation as one of the best contest sites in the country, being likened to the famous Lower Trestles in California by many of the competitors Results, images and video footage of the Vans Surf Pro Classic can be found on www.worldsurfleague.com.

VansSurfPro pics: Ian Thurtell & Alanvan Gysen

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Many people find the work-fromhome opportunity the perfect fit for their lifestyle. But working from home is hard work, especially with kids in the picture. Whether you're contemplating a work-from-home opportunity or already heading to your in-house office each day, here are some tips to help make the business adventure a success. 1. Get everyone in the house on board Without family support, your at-home business won't survive. 2. Create an office or work space Even if you can do your job sitting on the couch with laptop in hand, creating work space is important. 3. Establish a schedule — but work when you can Establish a base schedule: A set chunk of hours, certain days of the week, etc. where you perform the bulk of your duties. This is especially important if you have clients working traditional business hours at an office. 4. Take breaks Just because you're already home doesn't mean you don't deserve a break. Take a mid-morning and mid-afternoon break, long enough to stretch your muscles, do some breathing exercises, or make a quick personal call. 5. Don't do laundry during office hours It's so tempting to fold those clothes

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