in print,on air
Issue 11 Vol 12
lifestyle magazine
online
03 - 16 June 2015
The Day of the Dead Moon
Come & Explore With Us... C
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WE ARE OffERING INCREDIBLE DEALS ON ALL NEW PRE-OWNED AND DEMO VEhICLES, AS WELL AS PARTS AND SERVICE SPECIALS. POP IN NOW TO START SAVING!!!
6TH JUNE
8AM - 12PM www.lifeandstyle.fm
Durban North to ballito
KZN’S FAVOURITE READ
from the editor
L
iving in Ballito, it’s quite possible to lose touch with reality. If you ignore the mainstream media and you have enough money to live unaffected by the harsh reality of what life for the majority of South Africans is like, you can enjoy a fabulous lifestyle. As long as the water keeps flowing and the lights stay on, you can carry on regardless. On paper, Ballito is golden. This is the focal point for growth and prosperity going forward driven by anchor nodes like the trade port, airport and harbours, improved road and rail infrastructure and government incentives. But is it too good to be true? Estate living creates offers the allure of total security, private education is booming, wellness and beauty offerings are plentiful, medical attention is readily available at a price and a plethora of designer churches give you an overabundance of choice for your spiritual comfort. There is a wide selection of restaurants, motor dealers, security companies and wedding venues in Ballito and almost every major retail brand has secured a stake in this expensive purple patch. There is money here.
Much of Ballito is like the old South Africa (which wasn’t all bad if you could avoid the socio-political tyranny and were lucky enough to belong to the chosen few). The dawning of our new democracy offered the prospect of a better life for all, but in reality this has only happened where the money is to be found. And if you can afford to play the game, you are welcome to continue to live the life you choose in Ballito as long as the status quo remains. But nothing works without maintenance and you don’t often see what goes on behind the scenes to keep the lights on. Brand Ballito is much more fragile than one might think and every derelict building, vagrant, illegal refuse tipper, poacher, mugger, broken sign, drug dealer and vandal left free to roam here diminishes the value of our collective investment. Every damaged road surface, every broken streetlight, every illegal connection, every firecracker, every assault on indigenous plants and wildlife and every criminal incursion that goes unchecked causes untold damage to the image of our town. And who looks after our common interests here? It’s not who you might expect. Of course you pay rates and taxes so you expect this to happen automatically but the reality is that
your rates and taxes are used to subsidised areas where there is no money available for services. The Dolphin Coast Residents and Ratepayers Association has for many years worked for the interests of Brand Ballito against a backdrop of increasing pressure on service delivery in the region. It is largely due to the efforts of DOCCRA that essential upgrades to roads, pavements, electricity and water infrastructure, incomplete as they may still be, have been accomplished here recently. But it’s a rather thankless task and those who have served the community in this way have received very little recognition for the work and time committed over the years. Now Louis Luyt Jnr and Barbara Shingler, who have headed DOCCRA through turbulent times, have stepped down and a new committee has been appointed to take up the challenge. I have joined this committee and with your support, we can help build a better Ballito together. You can expect regular communication in this regard in print and on radio going forward and our aim now is to bring people together to find workable solutions and building effective partnerships here to create a happier community. And so it begins… Welcome to another edition of Life & Style, also available online at www.lifeandstyle.fm
www.lifeandstyle.fm
www.facebook.com/lifeandstylefmolife
everybody's reading Editor Dave Charles Layout & Design Sue Charles Tash Wheal
082 551 4768 editor@lifeandstyle.org.za sue@lifeandstyle.org.za art@lifeandstyle.org.za
advertising Manager Claire Veitch 084 511 4071 claire@lifeandstyle.org.za advertising Consultant 079 515 6809 Kerryn Geyer sales@lifeandstyle.org.za
Nash Nair
076 906 2565 nash@lifeandstyle.fm
DISTRIBUTION SUPERVISOR Skhumbuzo Manyoni Office 032 946 1145 / 3112 / 3674 Published By North Coast Publishing PTY Ltd
everybody's listening
Coming to you live from the Lifestyle Centre Ballito Station Manager Mike Charles
mike@lifeandstyle.fm
Studio Manager Danielle Fisher
032 586 0555 studio@lifeandstyle.fm
Radio advertising Claire Veitch
084 511 4071 claire@lifeandstyle.fm
Gaye Kennedy
082 653 9223 gaye@lifeandstyle.fm
Nash Nair
076 906 2565 nash@lifeandstyle.fm
While every reasonable effort is taken to ensure the accuracy and soundness of the contents of this publication, neither the authors nor the publisher will bear any responsibility for the consequences of any actions based on information contained herein. All material in this issue is copyright protected and may not be reproduced without permission. Life & Style subscribes to the South African Press Code that prescribes news that is truthful, accurate, fair and balanced. If we don’t live up to the Code please contact the Press Ombudsman at 011 484 3612/8, fax: 011 4843619 www.presscouncil.org.za
103 San Hall Office Park, Kirsty Close, Ballito Tel: 032 946 0021 Michael: 083 958 3317 Email: mjamieson@wakeprop.co.za www.wakefieldspropertymanagement.co.za
Peace of mind is a call away. Are you looking for a new managing agent?
Wakefields Property Management is responsible for the management of the affairs of over 560 Sectional Title and Share Block developments throughout KwaZulu Natal. If you are looking for a New managing Agent, please contact our office and we will be happy to provide a quotation that will match your requirements. handles • cabinet hardware • knobs • ironmongery • bathroom accessories • metal signage • locks • hinges
• Swim with life’s currents, not against them. • Refuse to lie, gossip or anger people. • Realise that not everything needs to be done today. • Always be content with whatever happens. • Sometimes not getting what you want is the best thing for you. • Associate with positive people. • Be social. • Love is best when it’s not out of desperation. • Most things can wait. • When you become more calm and serene on the inside, the world becomes more calm and serene on the outside.
www.lifeandstyle.fm
www.facebook.com/ballitolife
Redefining your choice. Yes, we offer sound advice, wide variety, great service and value-for-money but we offer something more, product. Olivari, Mandelli, Besana, Oro & Oro and Formani world class handles: all brands top of the game for a reason — when all the hype is said and done it is the product that counts. Handles Inc are specialists in: Imported Handles, Home Accessories and Ironmongery.
Shop 2B Manhattan House, 3 – 5 Twilight Drive Umhlanga Ridge 031 584 6649
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Trading Hours: 7am - 8pm 7 days a week. Including all Public Holidays! TEL: 032 946 8800 EMAIL: lifestyle1@retail.spar.co.za Website: www.spar.co.za
Best quali ty at the lowest prices Serving Suggestion
ONE DAY ONLY Thursday 4th JUNE 2015
Mountain Valley Fresh Whole Chicken
26
99 Serving Suggestion
Serving Suggestion
Beef Stir fry
69
99 per kg
Pork Rashers
Serving Suggestion
Tenderised Steak
59
99
per kg
49
99
per kg
Serving Suggestion
6999 per kg
Serving Suggestion
Beef Texan Steak
Serving Suggestion
Pork Texan Steak
per kg
59
99
per kg
Serving Suggestion
Lifestyle Traditional Boerewors
5999
JJ Neuhoff
With 22 years experience he is a traditonal butcher celebrating South Africa's finest meats
Competition Purchase for R100.00 or more in our Butchery department during the period 13 May 2015 to 07 June 2015 and stand a chance to win a SAMSUNG REFRIGERATOR. Simply write your name and contact details on the back of your till slip and drop it into the entry box provided.
per kg
Recipe for spaghetti boloGnaise
Prep Time: 15 minutes
Cook Time:
50 minutesTo take the mystery out of what is a favourite in many homes, here is a basic winning recipe you can refer to time and time again, or use it as the meaty layer for lasagne or canneloni.
Lean Beef Mince
SD37791
55
Ingredients (Serves: 4)
99
per kg
1 large onion, finely chopped 30 ml SPAR Olive Oil 250 g lean beef mince 2 rashers SPAR Rindless Streaky Bacon, finely chopped 1 stalk celery 1 carrot, peeled and finely chopped 2 large garlic cloves, finely chopped or crushed 1 can SPAR whole peeled tomatoes bay leaf 400 g SPAR Spaghetti Salt and pepper to taste
Method
Heat the olive oil in a pot over medium heat and saute the onion until softened. Add the mince and bacon, and brown, stirring all the time. Add the celery, carrot and garlic and cook for 5 minutes. Add the tomatoes and bay leaf. Simmer covered on low heat for 40 minutes, stirring occasionally. A small amount of beef stock or red wine may be added if necessary to stop the sauce drying out.
Hints and Tips
Double up the recipe, then freeze half for another day, to save yourself lots of time! Bacon is easier to chop using kitchen scissors than a knife.
Specials available at SUPERSPAR LIFESTYLE from 3 JUNE up to and including 7 JUNE 2015, while stocks last. We reserve the right to limit quantities. No traders please. Prices include VAT.
4
GENERAL iNTEREST
in print,on air
online
03 - 16 June 2015
The Imbizo Gallery
Presents Art & Theatre in Ballito
B
FREE QUOTES
KWAZULU NATAL
arbie Meyer, a confirmed lover of Herman Charles Bosman’s work, tackles her sixth play based on this infamous author’s work. This time her offering is taken from his iconic book entitled “Cold Stone Jug”. As a young teacher, Herman Charles Bosman was sent to teach in the Marico district. After about 6 months, he returned to his mother’s home in Johannesburg for the holidays. On the very night he returned, his brother and stepbrother were fighting in their bedroom. In a fit of rage Herman fired his hunting rifle at his stepbrother – whom he later claimed he thought was an intruder, and killed him. He was found guilty of murder and sentenced to death by hanging. He was 21 years old. Later, a reprieve was granted and his sentence was mitigated to a term of imprisonment with hard labour. It was while in prison that Bosman wrote the first of his Oom Schalk stories. These would go on to become among some of the world’s best known and loved short stories. Yet it was his actual prison experiences that provided the background for the moving and wryly humorous stories in his book Cold Stone Jug. This book’s rise to classic status has been unstoppable, and is now widely considered the founding text of all South African prison writings. Barbie has entitled the new show: “Bosman in the Gallows’. “What a challenge it’s been”, Barbie says, “to condense this incredible book into a theatrical piece fit for human consumption! I have endeavoured to capture his hilarity along with a couple of poignant more sobering experiences that obviously make prison what it is – hard.” When the book was first released, almost 60 years ago, it was greeted as “too grim and dubious for polite literary circles.” This is a book filled with pathos and grit and yet always written with his unfailing humour and unmistakable high courage and wit. Barbie will also be including one of his infamous Oom Schalk stories, “How can I not?” she laughs, “I simply can’t resist sneaking one in – his work is such a scream – so intrinsically South African, we need to share it. I do hope to get a couple of ‘new comers’ to his work, hooked!”
Bosman in the Gallows will be at Beira Alta Restaurant next to the Imbizo Gallery at the Lifestyle centre in Ballito Date: 9 and 10 June Time: 18h00 – glass of sherry and preview of Into thin Air exhibition at Imbizo Gallery. 18h30 Dinner and show at Beira Alta Restaurant. Cash bar and set menu. Opening of exhibition Into thin Air with wine tasting of wines by Hermanuspietersfontein from Hermanus in the Western Cape: 11 June, 18h00 for 18h30 at Imbizo Gallery Ballito. For bookings call 032 946 1937 or Isabel Roos 082 897 0190
Find us at Hall 17 at the Royal Show
Side View
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Skhumbu 2 Piece
• Leather look Fabric • 3 Seater + 2 Seater • Available in Choc, White, Black
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Boston Home Theatre BUY IT NOW FOR ONLY
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• Full Genuine Leather Home Theatre with Console • 2 Action Recliner (155Kg Weight Guarantee per mechanism) • Available in Choc, Grey, Black
Angled View
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R14 999
Featured in the SA HomeOwner October Edition Page 95-97 Fully fitted designer Fully fitted designer Kitchens Kitchens Find us on Built in Cupboards Cupboards Facebook Built in Vanities Vanities Shop 3,Ballito Business Centre Studies Studies (Next to Caltex Garage) Ballito Branch
Tel: 032 946 3116 | Fax: 032 946 3326 cupvalue@mweb.co.za
Fabio 3 Piece • 5 Action Recliners (155Kg Weight Guarantee per mechanism) • Fabric • Available in Beige, Choc
Pinetown
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• Full Genuine Leather • Available in Black, Choc, Grey, Cream
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Prices valid until 30 June 2015 or while stocks last. Price excludes delivery from Pinetown Warehouse. T&C apply.
E&OE
www.lifeandstyle.fm
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GENERAL iNTEREST
online
5
What Your Clients Really Want From You Sean Dercksen
D
ale Carnegie once said that he loves strawberry shortcake, but he hates the thought of eating worms. Yet, when he goes fishing, he doesn't put strawberry shortcake on the end of his line. If he did, the fish wouldn't bite! He understands that fish prefer worms. From a business point of view, making the sale has nothing to do with what you want to sell. It has everything to do with what your ideal clients wants to buy. Through a better understanding of your leads, prospects and client’s needs, you are well positioned to offer a product or service that solves their needs. As obvious as this might seem, many business owners go about things the other way around.
you will convert more – all because you are using the right bait. Focus on the value you give, the benefits you offer, the advantages you have created over your competitors, the specific solutions you deliver and the increased results you can give them by improving their situation. Do these things for your clients and they won't be able to do anything, but buy from you. Better still, they will buy from you constantly, which will further reduce your cost of acquiring clients. This will help towards increasing your bottom line. Business can be a real slog or it can be set up to make
you work smart… Look at your business critically and see how well you know your clients, what their needs are and how you solve them. Do they prefer strawberry shortcake or worms? Contact Shane Duncan - 083 549 5554 032 525 8300 (T) 032 525 8296 (F) shane@rockpotskzn.co.za www.rockpotskzn.co.za Stunning range of Traditional and Contemporary Garden Pots, Feature Pots and Water Features NEW RANGE OF MOSAIC POTS!!
Some questions you might ask yourself include: - What do my ideal clients need from my business industry? - How have I set my business up to sell them what they want to buy? - How do I develop a better understanding of my ideal clients? - Do I continually adapt my business to accommodate the needs of my ideal clients? Ideally, you want to wrap your business around your clients, solving their problems amongst others: quicker, better or cheaper than your competitors can. If a better understanding of your leads, prospects and clients is key to rolling this concept out, let us look at this in a little more detail. Knowing your ideal clients is more important than knowing any marketing strategy or sales technique. In fact, the more you understand your ideal clients, the less you'll depend on creative marketing and sales ideas in the future. With this deeper understanding, everything you do will be more effective because you will be aiming at the right people in the right target. You will find that you spend less money attracting these clients and
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Directions: From Durban Exit off N2 at the Salt Rock(turn off 214). Turn right over highway. Right at Sasol Garage into Old Fort Road. Follow signage to gate of Rock Pots KZN and East Coast Garden Art. GPS Co-ordinates: -29° 29' 12.44", +31° 13' 32.09"
6
GENERAL iNTEREST
in print,on air
online
03 - 16 June 2015
Granny Mouse Chef’s Challenge
Top management at the Midlands’ famous Granny Mouse Country House recently put a challenge to their Sous and pastry chefs – choose a theme, see what you can come up with, and create a menu worthy of The Eaves (Granny Mouses’ five star, five course, fine dining restaurant). Natasha Freeman was invited along with the Who’s Who of food and lifestyle writing in Durban, to taste the results.
W
“
When you bridge the sensory experience of
AUTHENTIC, old-world with a NEW AGE of craftsmanship the results are nearly indescribable
“
ith the head chef on leave, the three Jr chefs collaborated to create a menu that was not only memorable to the palate but brave. The theme: an infusion. The focus: locally made craft beer from the Nottingham Road Brewing Company (also famous - not least for its unique brew monikers: Whistling Weasel, Tiddly Toad, Pickled Pig Porter). The result: an infusion menu enhanced and complimented by a spectrum of light ale to dark stout flavours. No small task. However, twentyseven days later a series of dishes emerged that showed clever ingenuity and culinary creativity precisely of the standard expected from the five star Granny Mouse kitchen. Senses and Tastebuds Matching individual beer varieties with complimentary flavours is a particularly difficult task in that only very specific foods can be enhanced or truly complimented by the ale spectrum. But when the chefs got it right, the food sang, and if you sipped the particular brew used to infuse the dish you were tasting, flavours would light up your senses like a Christmas Tree.
Chef’s Table chef’s – Leon De Kock, Kirstie Cawcutt & Thys Schoeman
The taste test group agreed: the Deconstructed Prawn Chowder infused with Pickled Pig Porter, and the Pork and Chicken Roulade, also infused with Pickled Pig Porter should be added to the permanent rotation menu immediately. The dessert – a bold collection of unique and traditional flavours (rootbeer, bacon ice cream, beer soaked koeksisters) was also a huge hit. There was little not to admire about the task and the results. As well as from such fresh faced chefs who clearly know their ingredients and shine under creative culinary pressure. Fine Dining Deconstructed Granny Mouse Assistant GM, Mouton du Toit, conversed about the boundaries of fine dining and how Granny Mouse seeks to expand those boundaries in people’s minds. “There is a certain stigma around fine dining that we would like to deconstruct. At Granny Mouse, The Eaves is indeed a childfree, fine dining experience, but it is not intended to carry the ego and performance that stereotypically accompanies a five-course fine dining experience. Exclusivity, cozy comfort, quality, excellence, hospitality and of course a memorable culinary experience are of utmost importance to the Granny Mouse experience. And should you have children, you can still receive the five course fine dining meal in the Bistro, with your children.” The bottom line is that Granny Mouse rarely disappoints. Even if you don’t want to try The Eaves, the relaxed Bistro atmosphere will likely leave you feeling happily content with an equally full belly. The armchairs hug around you and the thatched cottages beckon you to come, sit, relax, enjoy. And whether you stay for a week, a weekend, or have just come for the day, you can leave knowing you have enjoyed one of the finest dining experiences in the Midlands, in a relaxed welcoming atmosphere catered by chefs who without a doubt, know their craft.
Nompilo Mlambo, Mouton du Toit (Granny Mouse Assistant GM) & Natasha Freeman (Radio Life & Style)
Congratulations!!!
Shop H5 | Ballito Junction Shopping Centre Corner Ballito Drive & M4
032 946 2214
Jenny Rossouw with the Brand new Hyundai i 10 Glide which she won in the WIN-A-CAR Competition courtesy of Lifestyle Superspar.
www.lifeandstyle.fm
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GENERAL iNTEREST
online
7
There's no better way to show Dad you care than with a special meal. This Father's Day, serve some heart-shaped pancakes to make Dad feel like a king.
Gourmet C A TER I N G & EVENTS
082 331 5969 www.foodmatters.co.za
Father’s day recipe
Ingredients
• 2 cups sifted flour • 1 tsp. salt • 2 tbsp. sugar (optional) • 4 tsp. baking powder
2 eggs, lightly beaten • 1 1/2 cups plus 1 tbsp. milk (or buttermilk) • 4 tbsp. butter or margarine
Instructions
1. Preheat griddle over moderate heat while you mix batter. Sift (with a real sifter, if possible) flour, salt, sugar and baking powder into a bowl. Combine egg, milk, and butter in a separate bowl and slowly stir into dry ingredients. Mix well so lumps won't gum up the process. 2. When a drop of cold water will dance on the griddle, begin cooking. To make a "pen," funnel the batter into a squeeze bottle with a hole in the cap, such as a clean chocolate syrup container. On the griddle, shape the hearts one lobe at a time. They're really just a V shape, which spreads out into a heart on the griddle. You can also write secret messages or your child's initials. Top with fresh berries and maple syrup. Makes 24 pancakes. TESTER'S TIP: For a perfectly shaped heart, make regular round pancakes and cut them out with a heart-shaped cookie cutter
fREE hOME DELIVERY Of LP GAS
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EXCITING SEASONAL CHEF’S SPECIALS DISCOVER THE BEST HIDDEN TREASURE ON THE NORTH COAST. Come and Enjoy a Romantic Candle lit Dinner or a Relaxed Family Meal at our Cosy and Intimate 50-seater Restaurant. Not only do we offer amazing shellfish but also a wide range of poultry, meat & vegetarian dishes with a great selection of wines.
BOOKING IS ESSENTIAL Luxury Acommodation - Conferencing - Supper Theatre - Weddings & Functions Restaurants - Poolside Cocktail Bar - Whisky & Cigar Bar - Entertainment - Squash Court - Pool Tables - Wellness Spa - Kiddies Parties
OPEN MONDAY TO SATURDAY FROM 6 - 9 PM
100 Compensation Beach Road Tel: 032 946 2121 www.lamontagne.co.za
JUNE CONFERENCE SPECIAL Full Day Conference Special @ R285.00 per person Includes: Venue Hire, Standard Equipment Pens, Pads, Sweets Arrival Tea/Coffee/Snacks Mid Morning Tea/Coffee/Snacks Buffet Lunch Afternoon Tea/Coffee/Snacks
Half Day Conference Special @ R 235.00 per person Includes: Venue Hire, Data Projector & Screen Flipchart Pens, Pads, Sweets Arrival Tea/Coffee/Snacks Mid Morning Tea/Coffee/Snacks Buffet Lunch
Some People Don’t Believ
Father's 21st Jun
Why no t for ward help your Da d promen when he take to put his be s s a prepara de or hits the a stroll along t foot tion for the r the nex oad in The Spo t big ch allenge? speciali r ts Zone Runn ses in h i n g C ompany igh end accesso r r anyone ies and excelle unning gear, n plannin g to tak t advice for e on th e tar‌
tHe only SPeCialiSt runninG Store in Ballito. Catering for beginners to experienced runners The sports zone running Co. are the footwear experts
For runners , by runners
shop h3 ballito Junction Tel: 032 586 0246
FOR
Surprise Dad with a little help on the path to perfection! A personal trainer makes the business of getting back in shape much easier and Johan Dorfling is one of the best in the business. Your Dad will love you for it!
RESULTS D RIVEN
PERSONAL TRAINING
yOUR neW PeRsOnal tRaIneR Call Johan Dorfl ing 072 340 12 13
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ve In Heroes but They Haven’t Met My Dad
s day ne
Win a LazyBoy for Father’s Day Sunday the 21st of June is just around the corner when we’ll celebrate Father’s Day. This year Radio Life & Style 88.0 and Value Lounge Springfield are giving your Dad the chance to win a genuine LazyBoy Recliner worth R5000! And because we think all Dads are GREAT – Value lounge will even deliver it for free – so all he has to do is put his feet up!
To enter and stand a chance to win this Value Lounge LazyBoy Recliner just sms
KEEP CALM
AND GO
SOLAR
National Sales Hotline: 076 969 3807 www.hitemp.co.za
“88 is great” and your name to 33 903 –
and you’ll go into the lucky draw. Visit lifeandstyle.fm for more details. Don’t forget sms “88 is great” and your name to the number 33 903 now.
ld ou cou y s t a t tre laxing s e e r b a e f th d is One o ve your Da ew Spa at i n t ever g age at the in Sal b u l C s h k. mas s Beac ir dec n e d h n t a l e n e o Can lunch iece of heav r o k e c Ro ittle p close to th l a e It’s lik th and so st feel o m r l a a n on e you ca ray. s e v a w the sp
HoTEL | RESTAuRANT | SPA WEDDING AND CoNFERENCE VENuE
The most elegant and exclusive retreat overlooking the ocean. Our restaurant offers a sublime menu for breakfast, lunch and dinner. Spoil yourself with a world class spa treatment or book a special ‘Stay and Spa’ treat. For a romantic wedding, cocktails on the beach and sand between your toes.......... there is no place so close to the sea.
Boutique Hotel • Spa • Restaurant Hotel & Resturant - Tel:032 525 2300 info@thecanelands.co.za www.canelandssaltrock.co.za SPA Tel: 032 525 4835 | spa@thecanelands.co.za | 2 Shrimp Lane, Salt Rock
10
GENERAL iNTeReST iNTEREST GeNeRAl
in print,on air
online
Radio Life & StyLe 88.0fM – on aiR, onLine & on youR MobiLe
making Waves On air…and Online…and in Print...
Radio Life & Style 88.0fm continues to win fans across the region.
saturday morning saw a gathering of deejays and support staff at the radio studio at the lifestyle Centre to start the 88 is Great campaign to promote the 88.0fm frequency of radio life & style. our print publications and vehicle count at the lifestyle Centre confirms that we now talk directly to over 700 000 potential listeners per month and the number keeps growing!
Radio Life & StyLe 88.0fM Show ScheduLe mOnDay- fRIDay
7am – 9am: The Morning Drive Show – Mike Charles & Natasha Freeman, with Matt Williams reporting sport, & surf report by Steve “Hasselhoff” Honneysett. Daily traffic updates from Paul Herbst of IPSS Medical Rescue & “The Caught and Not Bought Fishing Report” with Greg Kruger (Mondays and Fridays). 9am – 10pm: An Hour of Awesome of Music 10am – 12am: The Power Play– Erin Dickson with Security Report with Alpha Security on Tuesdays and special guests (Wellness Feature with Helen Weaver on Wednesdays & Nutrition Feature with dietician Kim Martin on Fridays) 12am – 1pm: An Hour of Awesome of Music 1pm – 3pm: The After-Lunch CrunchDanielle Fisher (Fridays) School Sports Special with Coach Dave De Vries & special guests 3pm – 4pm: Another Hour of Awesome of Music 4pm – 6pm: The Afternoon Drive – Dave Charles & Patricia Malemia, with surf report by Steve “The Hoff” Honneysett, traffic updates from Paul Herbst of IPSS Medical Rescue, & sport updates with Mike Van Buuren (Mondays and Fridays) 6pm onwards: Nothing But Great Music…
thURsDay
6pm - 8pm: - Highway 88 with Armin Klie
satURDay 8am -10am: The official Radio Life & Style Top 20 SA Music Chart Show– Mike Charles, 10am – 12pm: Saturday Special – Dave Charles with Anton von Allerman doing the Saturday Motoring Feature 12pm – 2pm: The Saturdaytime Show – Sbu “SWB” Nxumalo flying solo 2pm onwards: Music for the Weekend…
sUnDay
Hit Music - The Soundtrack to Your Endless Summer…
There was a real vibe outside the studio on sunday night to celebrate the success of armin Klie’s highway 88 show – a specialist blues, country and folk-rock blend of music that has established a world-wide listenership. Pizzas were supplied by Primi Plantation and the beer flowed!
03 - 16 June 2015
in print,on print,on air air in
www.lifeandstyle.fm www.lifeandstyle.fm
11 GeNeRAl iNTEREST iNTeReST 11 GENERAL
online online
Just breathe . . . part two
HeLeN WeAVer – LIquID yOGA
The benefits of mindful breathing is really far reaching… practising the proper techniques of breathing will make you more aware of your breath, thus making the benefits physical as well as mental and spiritual. Some of the most common benefits found are… • • • • • • • • • •
Improvement in the rate of breathing – opens and cleans the lungs reduction in the heart rate as well and the wear and tear of the heart helping the body get rid of excessive fat and weight Curing problems that are related to the digestive system enhancing the functioning of several organs, which include the kidneys, pancreas, intestines, diaphragm, lungs and the heart removing the toxins within the body Preventing various diseases by strengthening the immune system Getting rid of negative emotions like depression anger arrogance greed and so on… Improving the circulation of blood throughout the body reducing blood pressure by relaxing the body and soothing the nerves
Here are some breathing exercises to get started…. AlTeRnATe nOSTRil BReATHing: When you are feeling anxious or ungrounded, practice Alternate Nostril Breathing, known as Nadi Shodhana in the yogic tradition. This will immediately help you feel calmer. •Hold your right thumb over your right nostril and inhale deeply through your left nostril. •At the peak of your inhalation, close off your left nostril with your fourth finger, lift your right thumb, and then exhale smoothly through your right nostril. •After a full exhalation, inhale through the right nostril, closing it off with your right thumb at the peak of your inhalation, lift your fourth finger and exhale smoothly through your left nostril. •Continue with this practice for 3 to 5 minutes, alternating your breathing through each nostril. Your breathing should be effortless, with your mind gently observing the inflow and outflow of breath. RATiO BReATHing 1:4:2 this deep breathing technique involves inhaling, holding the breath, and exhaling in the following sequence: What’s important is the ratio (1:4:2), not the actual number of counts that you inhale, hold the breath or
exhale. For example: If you inhale for 4 seconds, then you would hold your breath for 16 seconds and then exhale for 8 seconds. If you do 10 repetitions of this breathing exercise 3 times a day (morning, evening and just before bedtime), 5 to 10 minutes a day, you will experience a noticeable shift in your energy level, your mental clarity and your body’s ability to prevent and heal diseases. One of the main reasons why this breathing exercise delivers many health benefits is because the combined action of the lungs, diaphragm and thorax serve as a ‘pump’ for the lymph fluid. The lymphatic system is often referred to as the sewage system of the body. It cleans up the waste created by virtually all the other systems of the body. The human body has twice as much lymph fluid than it has blood. But unlike the circulatory system, which has the heart to keep the blood flowing, the lymphatic system does not have a ‘pump’ to push the lymph fluids around the body. It relies on our breathing and movement in order to perform its function of surrounding every cell in the body; protecting each one by removing dead cells, blood proteins and any other toxins; and excreting them from the body KApAlABHATi OR “SHining BReATH” is a yogic breathing technique that
releases stress and toxins from the mind and body. It consists of a series of forceful exhalations followed by passive inhalations. •Sit comfortably in an upright posture and rest your hands on your lower belly. •Draw your navel to your spine in a quick motion, forcefully expelling all the air from your lung. The primary movement is from your diaphragm. •Allow your lungs to fill naturally, with no effort. •Perform this cycle ten times, then allow your breathing return to normal and observe the sensations in your body. Repeat these cycles of ten movements three to four times. In addition, Kapalabhati Pranayama cleanses the lungs by stirring up the mucous built-up with forceful exhalations. And finally, it cleanses the blood by exhaling more Carbon Dioxide than in normal breathing. Kapalabhati makes a person more alkaline, and therefore, should be practiced with caution and gradually in order to avoid getting light-headed Contraindication: Do not practice Kapalabhati if you are pregnant. Catch Helen on the Power Hour with erin Dicksen Radio Life&Style 88.0FM
In an ever advancing market, departure from previous taming systems that are able only to coat the external structure of the hair, this new treatment boasts a Nanotechnological configuration enabling penetration of keratin deep into the hairs internal structure. An application of this product, with it's almost zero toxin level, will leave one's hair in a healthy state by removing one hundred percent frizz and combating split ends. Sun damage, colouring, blow drying ,ironing and bleaching cause us to compromise the hairs' integrity by the loss of Keratin protein from deep within the hair cuticle resulting in frizz, which is exactly what Mags had experienced. From start to finish the process took a mere ninety minutes which included a quick drying off with a hairdryer at
beFore
the Quarter, 1 stewart Drive, Ballito. Contact Helen on 079 368 4486 Helen@liquidyoga.co.za www.liquidyoga.co.za
FREE Pre-Lipo Assessment worth R400 (T’s &C’s Apply)
breNDAN brOeDeLeT -INNOVATIONS HAIr ACADeMy
H
Tuesday 08h15 - 09h15 Thursday 17h15 - 18h15 at sugardance studio
Weight Loss & Aesthetic Centre
with Brendan
the end and a five minute whisking over with a round brush. As pleased as Punch, Margaret left the salon with the knowledge that her hair would remain in this condition for up to six months and that her bad hair days were a thing of the past with this the new stunning look. Happy Styling!
Ashtanga Vinyasa Yoga
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aFTer
Tel: 031 266 5343 • Cell: 076 864 9263
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1:05* SIXTEEN 3:05* 17:05 ROUND
nders
3:10* 5:10* Leaderboard
19:10
1. Innie 98.50 S, FORCE, 2. Sharky STORMERS 93.00 3. Stevie V 91.83
ROUND SIXTEEN RESULTS: Bulls 35 - 33 Lions (Fairly predictable) Cheetahs 25 - 17 Stormers (Major upset) Rebels 16 - 15 Chiefs19:35 (Insane upset! )9:35 17:35 Hurricanes 29 - 23 Crusaders (An obvious pick) 21:40 11:40 Blues19:40 41 - 24 Force (An obvious pick) Brumbies 10 - 13 Waratahs (Upset) Highlanders 48 - 15 Sharks (An obvious pick)
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ROUND 16 YELLOW CAP WINNER! ders Great 19:40 stuff21:40 Athol!!! 11:40 well done!
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ROUND 15 YELLOW CAP WINNER! 1:05* 3:05* 17:05 SHARKY, you DID IT! WHOOP WHOOP!
3:10*
5:10*
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You win a case of beer from Liquor City @ The Circle and a R250 voucher from John Dory’s Ballito! WELL DONE!
HOW WERE YOUR PICKS?
ROUND 17 FRIDAY 5 JUNE Hurricanes v Highlanders 17:35
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9:35
Force v Brumbies
21:00
23:00
13:00
Rebels v Bulls
15:30
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7:30
Blues v Crusaders
17:35
19:35
9:35
Reds v Chiefs
19:40
21:40
11:40
Cheetahs v Waratahs
23:00
WIN TICKETS TO THE SHARKS HOME GAME WITH CELL C POWER STATION AND RADIO LIFE & STYLE 88.0FM
SATURDAY 6 JUNE
Stormers v Lions
1:05*
1:00*
15:00
3:05*
17:05
Shop 37 Tiffanys Shopping Centre Salt Rock Tel: 062 043 4962
BYE: SHARKS
ROUND 18
JOHNNIE WALKER RED LABEL R16499
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FRIDAY 12 JUNE
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Blues v Highlanders
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Rebels v Force
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SATURDAY 13 JUNE
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Brumbies v Crusaders
15:30
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7:30
Chiefs v Hurricanes
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Waratahs v Reds
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CMY
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Bulls v Cheetahs
1:05*
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Sharks v Stormers
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750ml
3-16 June T&C’s apply. E&OE
THE CIRCLE, BALLITO Tel: 032 586 0827 • Relive the drama and action at The Fugitives’ Drift on the banks of the mighty Buffalo River.
• Visit the final resting place of Melville and Coghill, the first two soldiers ever to be awarded the posthumous Victiora Cross
The Day of the Dead Moon
ATURDAY 4 JULY
Join Dave Charles on one of our world famous battlefield tours to Zululand where Life & Style Editor, Dave, will guide you through some of the most moving stories of courage and endeavour in our recent history.
nner of Semi 1 v Winner of Semi 2
• Enjoy 5 Star luxury at Isandlwana Lodge, one of the top boutique hotels in the region.
• Experience at first-hand the strange atmosphere at Isandlwana where
a primitive Zulu force inflicted a devastating defeat on a modern British army. • Enjoy the stories gleaned first hand from characters now long gone. • Marvel at the beauty of the unchanged topography and the sheer majesty of the surroundings. • Let the action at Rorke’s Drift take your breath away…learn why more VCs would be won here than in any other battle in history – including both world wars. • Meet new friends on this easy going, relaxed and comfortable self– drive tour to one of the most interesting parts of our beloved country.
next tour - friday 19th - Sunday 21st june 2015 Last tour for 2015
Join Us for an Experience That You Will Never Forget. Join us for a weekend battlefield tour to Isandlwana and Rorkes Drift where, on the 22nd of January 1879, British soldiers and Zulu warriors created the stuff of legends and forever changed the course of history. These are deeply moving and inspiring stories that will change the way you look at life and the world around you. Isandlwana Lodge offers, twelve luxury rooms all en-suite and tastefully decorated in a mixture of traditional and modern styles. It is a perfect tourist destination on the spot of the ancient Zulu conflicts. The Lodge is carved into the iNyoni rock formation on top of which the Zulu commander stood during the battle of Isandlwana on 22 January 1879. Marvel at the unparalleled views from the crisp early light of a sparkling Zulu dawn to the splendour of the African sunset. You can unwind in the pool built among the rocks after a day on the battlefields. Enjoy the peaceful atmosphere of the library where you can hone up on your history. Make new friends in the pleasant surroundings of the lounge, or just relax on your private balcony. All rooms face the historic and scenically beautiful Isandlwana plain with a view of
the mountain. And now Life & Style offers you an opportunity to join Dave Charles, Fellow of the Royal Geographical Society, Fellow of the Anglo Zulu War Historical Society, recipient of the Mangosuthu Buthelezi medal for service to the Zulu people and former partner of the late David Rattray of the Fugitives’ Drift Lodge on a self - drive tour of these world famous battlefields. Tour Itinerary Friday 19th June - Arrive 12.30pm for check in at Isandlwana Lodge - Lunch 1 pm - Tour to the Fugitive’s Drift - Pre dinner drinks - Dinner Sat 20th June - Breakfast - Tour to Isandlwana - Lunch - Tour to Rorke’s Drift - Pre dinner drinks - Dinner Sunday 21st June - Breakfast- Depart
Cost for the weekend
R3 260 per person sharing This great value price includes accommodation, meals and battlefield tours but excludes drinks and personal expenditure. Vehicle Requirements:
As this is a self- drive tour, please be aware that these battlefields are on rural gravel roads that can vary in condition. Low slung sports vehicles are not ideal but ordinary cars will cope easily. Call Sue now on 082 520 6595 / 032 946 3674 or email: sue@lifeandstyle.org.za to make your booking or to find out more about this exciting weekend.
www.lifeandstyle.fm
in print,on air
GENERAL iNTEREST
online
Healing Earth GRACE WING AT ASHTON GROWS Now Available at Canelands Spa
C
anelands Beach Club re launched their new Spa last week with an introduction to the Healing Earth collection of Africaninspired spa products and treatments developed by
Elisabeth Brandt. Elizabeth is associated with some of the country’s top spas and she believes that using natural ingredients does wonders for the skin as well as the mind, body and soul. There are two ranges in the collection: Earth Soul, which incorporates many indigenous African ingredients, and Pinotage Grape, based on the benefits of vinotherapy. Key ingredients in the Earth Soul range include hydrating Kalahari melon, firming African ginger, repairing African potato and oils from the baobab, marula, mongongo nut, argan (a tree endemic to Morocco) and Kigelia africana, or sausage tree. These have all been fully researched and scientifically approved. The range comprises body oils, polishes, butters, creams and wraps. The Pinotage Grape range is rich in the anti-oxidants of vitamins C and E. It includes cleansers, toners, polishes, marks, serums, creams, oils and gels. The packaging is biodegradable and recyclable. Products are free of petrochemicals, preservatives, synthetics, colourants and parabens (used as preservatives in the cosmetics industry), and are not tested on animals. Brandt says: 'We have a nurturing, conscious approach to beauty based upon love for oneself, one’s fellow human beings and the Earth we live on. By going back to the source and listening to the Earth’s secrets, we can truly live in serenity, harmony and balance.' A number of spas allied to top game lodges are using the products, among them the Singita group, Wilderness Safaris, Shamwari, Sanbona, Tswalu and Kapama. Now you can enjoy the Healing Earth range of treatments at Canelands Beach Club and Spa, 2 Shrimp Lane, Salt Rock. Tel 032 525 2300
A
mere six months into the year, the Grace Wing at Ashton is ready for further growth. The Grace Wing opened its doors to students aged 3 - 6 in one class of eight in January 2015. The Grace Wing - Ashton College’s own inclusive autism unit - is sheltered within the Ashlings Early Learning Centre at Ashton International College, Ballito, serving children on the Autism Spectrum and related disorders. Our trans-disciplinary team makes use of an eclectic blend of international best practice in autism specific curriculum delivery and therapy to support our students’ journey into inclusive, mainstream education. Staffing falls under the expertise of Tam Bennett, who is assisted by individually trained teachers, teachers’ assistants, fully qualified Occupational Therapists and Speech Therapists who are on campus full time. “We are extremely excited about the exceptional success of the Grace Wing in this unique facility in Kwa-Zulu Natal,” said Tam Bennett. “We know that students of the Grace Wing learn at different rates in different
areas. Our carousel system supports this. As our students master skills in each learning area, they are rotated into a mainstream class of their peers and rotated back into the Grace Wing classrooms for the learning areas where more individualised support is required. As our students become more proficient in additional learning areas, more time is spent in mainstream classes with the long term goal being full time inclusion in Ashton College.” “We are extending an invitation to potential parents of students to visit the Grace Wing on 19 or 20 June, from 09h00 to 10h30. Our Admissions Office is open for queries from 08h00 to 15h00 daily and may be directed to admissions@ ashtonballito.co.za or telephonically on 032 946 2096,” added Mrs Holmes, Head of the Junior College.
13
14
motoring
in print,on air
Now, here’s a restoration project for you! A
t first sight it might appear shocking that a clapped-out car such as this would be on the market for almost a quarter of a million pounds. But the dishevelled-looking vehicle is a celebrated 1962 Aston Martin DB4 Series III and will be worth three times its £220,000 price if fully restored. Despite its appearance it remains an attractive prospect for many car enthusiasts by offering the rare chance to restore a virtually-untouched DB4. But the restoration project will cost up to £350,000 - meaning whoever buys it will have to pay at least £570,000 to return it to its former glory. There were about 1,100 DB4 Series III cars made from 1958 to 1963 - and it is becoming tougher to find one that offers a restoration project. The British vehicle was supplied new in July 1961 to a Robert Drummond of London, who lived in a central postcode region in the capital of SW1. The car - to be auctioned in
Buckinghamshire - was off the road in storage when bought by the unnamed current owner in 1982 as a restoration project. Work was carried out the next year including the engine being stripped, fully rebuilt and a new chassis fitted - but it has hardly been touched since. The owner, who lives in the North West of England, has now decided it is time to part with the car that has not been driven in three decades. A spokesman for auctioneers Bonhams said: ‘We are advised that the Aston is completely original and comes with all components including the original leather interior, the latter in good condition. Someone has had a go at restoring it but for whatever reason never saw the project through. It has not been on the road since the work was done. Offered for completion and sold strictly as viewed, this is a potentially most rewarding restoration project.’
JOIN CITROEN UMHLANGA & GATEWAY
TO SEE THE
online
03 - 16 June 2015
Many car enthusiasts would jump at the rare chance to restore this virtually-untouched 1962 Aston Martin DB4 Series III
The Aston Martin was off the road in storage when it was bought by the unnamed current owner in 1982 for restoration
A file picture of a 1959 Aston Martin DB4. There were about 1,100 DB4 Series III cars manufactured from 1958 to 1963
Trash turned out to be treasure!
S
The computer was inside boxes of electronics that she had cleaned out from her garage after her husband died, said Victor Gichun (pictured), vice president of Clean Bay Area
ilicon Valley Recycling Centre Looking For a Woman Who Threw Out An Apple Computer...That's Worth $200,000
Her electronic waste is someone else's treasure. A recycling centre in the Silicon Valley is looking for a woman who dropped off an old Apple computer that turned out to be a collectible item worth $200,000. The computer was inside boxes of electronics that she had cleaned out from her garage after her husband died, said Victor Gichun, the vice president of Clean Bay Area. She didn't want a tax receipt or leave her contact information, and it wasn't until a few weeks later that workers opened the boxes to discover an Apple I computer inside. It was one of only about 200 first-generation One of only about 200 first-generation desktop computers assembled by desktop computers assembled by Steve Steve Jobs, Steve Wozniak and Jobs, Steve Wozniak and Ron Wayne in 1976. Ron Wayne in 1976. 'We really couldn't believe our eyes. We thought it was fake,' Gichun said. The recycling firm sold the Apple I for $200,000 to a private collection, and because the company gives 50 percent of items sold back to the original owner, Gichun said he wants to split the proceeds with the mystery donor. The recycling firm sold the Apple I for $200,000 He said he remembers what she to a private collection, and because the looks like and is asking her to come back to claim her $100,000 company gives 50 percent of items sold back to the original owner, they want to split the check. proceeds with the mystery donor 'To prove who she is,' Gichun said, 'I just need to look at her.'
TIDE TIMETABLE 3 - 16 JUNE 2015 Date Wednesday 3 Thursday 4 Friday 5 Saturday 6 Sunday 7 Monday 8 Tuesday 9 Wednesday 10 Thursday 11 Friday 12 Saturday 13 Sunday 14 Monday 15 Tuesday 16
High 16:22 16:59 17:38 18:21 19:09 20:06 21:18 22:44 ---:--00:03 01:05 01:57 02:43 03:25
High 03:56 04:33 05:11 05:53 06:37 07:28 08:30 09:49 11:18 12:35 13:36 14:26 15:10 15:51
Low 22:24 23:02 23:42 ---:--00:26 01:16 02:17 03:36 05:06 06:22 07:22 08:11 08:55 09:35
notice board
Low 10:09 10:44 11:22 12:01 12:45 13:34 14:35 15:55 17:26 18:41 19:39 20:28 21:11 21:51
OF BALLITO ROTARY CLUBto help? Want 804 Call: 083 600 4
“Walk for Bibles”
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Ballito Gesinskerk presents “Walk for Bibles” on Fri 5 June at 16h00 and Sat 6 June at 07h00 at Clarke Bay (opposite Library). R20 for adults and R10 for children. Everybody will receive a medal! Bring your family, friend or dog and walk a kilometre or 2 for a good cause. All proceedings will go to the Bible Society. For more information contact Leonie before 13h00 at 032 946 1198 or Tania at 079 172 0062
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