Glenmore Gazette July 2014

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Delivered monthly to Glenmore Park & Regentville

Issue 122

HEALTH MATTERS pg.16 WHAT’S COOKING pg. 17

New Western Sydney School to Support Students with Special Needs Minister for Education Adrian Piccoli, last month visited the site of a new school for specific purposes to be built at Glenmore Park, announced in the 2014-15 State Budget. Mr Piccoli inspected the Ridgetop Drive site with the Member for Mulgoa, Tanya Davies. “The Government has invested a record $14.4 billion for education, training and early childhood education,” Mr Piccoli said. “I am delighted that this includes a commitment to construct a new school in the Glenmore Park area catering for students with intellectual and physical disabilities. Tanya Davies said the Glenmore Park School will be purpose-built for accessibility with covered walkways, covered outdoor learning areas and a special drop-off area for students. “This new school will be an important asset for Glenmore Park and Western Sydney,” Tanya Davies said. “The new school will include special education classrooms catering for a library, a multi-purpose space, administration areas and a hydrotherapy pool.” continued...Pg.8.

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Emergency Services

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FROM THE EDITOR

(Police, Ambulance, Fire)

Managing Editor Belinda Sanders

4733 0792 editor@districtgazette.com.au www.districtgazette.com.au PO Box 8254 Glenmore Park NSW 2745 General Enquiries... info@districtgazette.com.au Advertising Enquiries... advertise@districtgazette.com.au Account Information & Enquiries... accounts@districtgazette.com.au For all artwork submissions & approval... design@districtgazette.com.au

Penrith Police Station 4721 9444 Police Assistance Line 131 444 Lifeline 24-Hour Counselling 131 114 Graffiti Hotline 1800 022 182 Blue Mountains WIRES 4754 2946 Churches Anglican Church Cnr William Howell Dr Pritchard Pl William Howell Drive

Cnr Mulgoa Rd & Stuart Rd Penrith

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4736 8100 Extended Hand Church 1/11 Robertson Pl, Jamisontown

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Glenmore Park Town Centre – Gloria Jeans Café – Mag’s News – Glenmore Park Mediclinic – Centre Management Sapphires Café

Community Groups

377 Wentworth Road, Orchard Hills 112 The Lakes Drive, Glenmore Park

Glenmore Park Takeaway Floribunda Ave Glenmore Park

Glenmore Park Community Centre Floribunda Ave Glenmore Park

Regentville Public School 28-34 School House Rd Regentville

Glenmore Park Public School The Lakes Drive, Glenmore Park

Glenmore Park High School Glenmore Parkway, Glenmore Park

Penrith Anglican College 338/356 Wentworth Rd Orchard Hills

Surveyors Creek Public School St Andrews Dr Glenmore Park

Bethany Catholic Primary School 34-38 William Howell Drive, Glenmore Park

Kids Academy Preschool 12-14 Womra Cres, Glenmore Park

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Riverlands Church Salvation Army

Lakes Drive Medical Centre

4721 1295

Christ Church at the College

535 High St, Penrith

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Uniting Church

Next Issue Deadline 15 July

Cnr Blue Hills Drive & Glenmore Parkway

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Catholic Church

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Sitters Club 0419 219 572 Breastfeeding Group 1800 686 2 686 Glenmore Park Guides 4737 8373 Scouts 0409 429 198 4733 1614 Probus Club Glenmore Pk 4733 1614 Probus Club Penrith Sth Penrith Suicide Bereavement Support Group 0402 627 696 Community Centre 4733 1499

Sports Clubs AFL 0425 202 038 Baseball Club Penrith 0434 116 940 Basketball www.glenmoreparkbasketball.net BMX 0407 497 606 Cricket 0410 416 692 Hockey 4737 8420 Junior Rugby Union 0425 351 715 Karate Goshin Ryu 0411 136 237 Netball 0407 234 360 Rugby League 0430 049 189 Soccer 0404 052 469 Softball 0417 412 382 Swimming Club Nepean 0416 311 453 Triathlon Club Panthers ptcmembership@hotmail.com

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Advertising policy... Payment on booking secures your space. The Business Directory offers cost effective advertising to businesses in an alphabetical format. Premium Placement may be available, at an extra charge. An editorial focus on a local business may be included if space permits, at the Editor’s discretion. Community news... The Glenmore Gazette welcomes community news and events, local achievements, births, deaths, obituaries, weddings, engagements and anniversaries (published free of charge) Articles of interest will be accepted at the Editor’s discretion. Articles do not necessarily reflect the opinions of the Editor. Letters to the Editor may be printed and edited as necessary. Names must be submitted but can be withheld from publication at the writer’s request. Every effort is made to print correct information but no responsibility can be taken for errors or omissions.

e: info@districtgazette.com.au www.districtgazette.com.au 2 July 2014 www.glenmoregazette.com.au

Hello July! We have officially crept past the middle of the year! And... it’s TAX time! Coupled with this, is the end of Term 2 for our school friends and the start of a new financial year for our friends in business. Another month passes and I wish I could hit the ‘pause’ button for just a moment. Last month I learned of a dear friend who is facing a health-scare and a long battle ahead. Many of us have friends, family, coworkers and acquaintances facing similar battles. When we face situations like this it brings with it mixed emotions and a shadow of sadness, memories of the past and thoughts of the future. A desire to stop and appreciate all those good times and cherish every single moment that life has to offer. This month we have many stories of hope, delight, inspiration, success and courage for you to revel in. So many wonderful people, moments and events occurring in and around our local community. Anyone that frequents the local Post Office will know it has been an exciting few months, with New Owner Denis and team introducing fresh ideas and a fresh face, read all about it on page 3. It was a huge highlight to include an article about Glenmore Park’s very own Soccer star, Ivan Necevski, you can read all about his latest activities and keep up to date with his ‘Winter Fitness Tips’ on page 7. NAIDOC week celebrations were experienced across many schools recently, Regentville Public School shares some of their highlights on page 10. I know I have said it before, but it rings so very true! There are magical moments in ever day, we just have to take the time to see them. Enjoy your community news.

Belinda

www.facebook.com/GlenmoreGazette

New Owners For Post Office Glenmore Park has welcomed new faces into the community, with Denis Meogrossi recently taking over ownership of the Post Office at Glenmore Town Centre. Joined by his son Guy, who is the Postal Manager, and Rebecca Pizarro. After many years of serving the community, Christine Wyborn has now left the Post Office and will be sadly missed, not before passing on her wealth of experience to the team. Denis is excited about his new venture in the area, “Glenmore Park has a friendly atmosphere. Having two teenage children myself, it’s great to come into a family oriented community”. Coming from a financial background, Denis looked at buying a post office 5 years ago, before deciding on his new venture at Glenmore Park earlier this year. Denis and the team promise that the high level of customer service will continue; “We enjoy meeting and looking after customers. Every day is different” he said. To help improve the customer experience, the store has been tidied up, with a focus on school products now sold to service the many local schools. A third terminal is likely to be introduced in the lead up to Christmas, keeping the waiting time down so that you can be served quicker. The store is currently open from 8:30am to 5pm, trading 5.5 days a week. There are plans to increase this to 7 days a week prior to Christmas and settling into 6.5 days in the New Year. Drop by and say ‘Hi’ to Denis and the friendly team today.

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FAITH – ANGLICAN Rev John Lavender P: 4733 1635 A: Cnr William Howell Dr & Pritchard Pl, Glenmore Park Service Times: Sundays @ 8.30 and 10.15am, 5 and 7pm. Plus activities for adults and young people right throughout the week.

The world of a teenager is a tough world. They exist within, and endure, enormous pressure. Mental health issues are rampant. Suicide, depression and anxiety are serious social problems amongst young people. At Glenmore Park Anglican Church we believe there is an answer. Most people think that teenagers have to grow up before they can make a difference in their world. Most people think that teenagers don’t understand hard work or care for others or responsibility. Most people think that if they do understand these things they certainly won’t care about them or if they do it will be short-lived and half-hearted. At Glenmore Park Anglican Church we believe something different. We believe that Jesus really is the answer to the deepest issues that teenagers face. As well as that we believe that teenagers can and do step up and take responsibility for making a difference in their world. Summit Camp is our week long camp where we take our teenagers away and show them the truths from the Bible. We want to build into them that they don’t have to be what their hurts have made them or what their past has shaped them to be. Jesus really does make a genuine difference in the lives of genuine people. Summit Camp runs in the second week of the July school holidays, from Wednesday July 9 to Sunday July 13. We go away with a group of adult leaders from our church and a whole pile of teenagers, we head down south and spend time having fun.

We want them to be able to stop and unwind. We want them to depressurize and be able to be themselves. We spend time looking at what God has said in the Bible and how Jesus isn’t just a great bloke but that he is also absolutely relevant to teenagers. Your teenagers would be more than welcome to come and we would love to have them. The world of a teenager is a tough world. Summit Camp exists to help our teenagers be tougher than the world by loving the world like Jesus does. Craig Hamilton - Assistant Minister (In John Lavender’s absence)

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FAITH - PADRE PIO PARISH Fr Robert Riedling A: 34-38 William Howell Dr , Glenmore Park P: 4737 9735 W: www.padrepioglenmorepark.org.au

Saturday: 5:30pm Vigil Mass with choir Sunday: 7:30am Mass and 9:30am Mass with choir and children’s liturgy.

Pope Francis: A Breath of Fresh Air It has been almost sixteen months now since Argentinian Cardinal Jorge Mario Bergoglio was elected Pope, head of the Catholic Church. This follows the resignation of the previous pontiff, Pope Benedict XVI, in February 2013. It is fair to say that Pope Francis has made a huge impact in the short time he has been Pope. Calling him a breath of fresh air is, if anything, an understatement! By choosing the name Francis, the newly-elected Pope made it clear from the outset that he was going to approach the papacy in a new way. He chose Francis to show an affiliation with the poor and underprivileged, a concern he has had at least since his time as Archbishop of Buenos Aires, if not earlier as head of the Jesuit order in his home country. St Francis of Assisi (1181-1226) is one of the most loved saints in the Church due to his choice, despite his privileged upbringing, to live a life of poverty in sympathy with society’s most marginalised and, most importantly, in imitation of Jesus Christ. Pope Francis has made concern for the poor and marginalised a theme of his preaching, emphasising that Christians ought to revisit the life of Jesus and make his concerns our own. Jesus loved all people but aligned himself with those on the fringes, especially women, the poor and the sick. Pope Francis perhaps illustrated this best very early in his papacy on Holy Thursday 2013. In the Catholic tradition, during the Mass on Holy Thursday, the Thursday immediately prior to Easter Sunday, we recall Jesus washing the feet of his disciples at the Last Supper as an example to them of how they should always seek to offer loving service to all they meet. Traditionally the Pope has washed the feet of twelve priests but Pope Francis caught the attention of a lot of Catholics when he went to a detention facility in Rome and washed and kissed the feet of ten male and two female juvenile offenders, not all Catholic, aged from 14 to 21, telling them the ritual of foot washing is a sign that he is at their service. Of course, this is but one example of Pope Francis’s new approach to the papacy. He has chosen to reject a lot of the pomp and ceremony that generally surrounds any celebration conducted by the Pope, choosing instead simplicity and a more understated approach. It would be wrong however, to assume that his approach is superficial and that all this is for mere show. Pope Francis has made a commitment to structural reform in

the Church in order to ensure that the Catholic Church remains relevant and truly reaches out to people and offers them loving service, as Christ has called the baptised to do. With Pope Francis, it really is a case of “watch this space�! Our parish is a vibrant and active Christian community. If you would like to join us, particularly those who may not attend our Masses regularly or new residents in the area, we would love to welcome you here as part of our friendly, inclusive and familyoriented community. Blessings and prayers, Fr Robert Riedling Parish Priest

Bus Crash Driver Charged Police have charged the driver of a bus that crashed into two houses at Glenmore Park last month. About 4pm on Sunday, 15th June 2014, emergency services were called to houses on Kukundi Drive. Upon arrival, police located a bus that had crashed into the side of two houses. Officers have been told the 56-year-old male driver was travelling west on Kukundi Drive when the vehicle left the roadway and hit two fences before crashing into the house. The driver, who was the sole occupant of the bus, sustained minor injuries and was taken to Nepean Hospital for treatment. A 35 year-old man, a 29 year-old woman, three-year-old boy and two girls aged five and nine were not hurt as a result of the crash. The second house was unoccupied at the time of the crash. Police from Penrith Local Area Command immediately commenced their investigations into the circumstances surrounding the crash. Investigators spoke with a 56-year-old man at a St Clair residence. The man was later charged with drive in manner dangerous. He was issued with Future Court Attendance Notice to appear at Penrith Local Court on Wednesday 30 July 2014. Investigators have not ruled out laying further charges in relation to this matter.

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Fans Kick Pringoooals With Help From Sydney FC In celebration of the beautiful game, Pringles Facebook fans will be kicking goals of their own in a unique experience both online and off. With the support of Sydney FC, Pringles has created an application for its 1 million strong Facebook community so that die-hard football enthusiasts and part-time fans alike can attempt to score their own ‘Pringoooals’. Launched on June 27, the Facebook app will run with special appearances from the skilled goalkeepers of Sydney FC. Turning pro, Facebook strikers can select their desired level of spin and speed to be translated into a shot on goal defended by the application itself, or by Vedran Jenjetovic, Anthony Bouzanis and Glenmore Park’s own, Ivan Necevski during the ‘Power Hour’ each night. Via a live stream, Pringles Facebook fans can watch the goalkeepers being put through their paces by the community. The app will also be brought to life when Vedran Janjetovic from Sydney FC invades the football heartland of Western Sydney, Blacktown. Cutting the Wanderers’ grass, fans can test their luck against the Sydney FC goalkeeper, as well as online competitors. Over the course of July 11 to July 12, fans can have a go defending against shots fired via the app. Those who fancy themselves skilled footballers can even try their luck against Sydney FC goalkeeper Vedran Janjetovic during the ‘Power Hour’. From 9:30 to 10:30am on July 12, Janjetovic will take his place in goal, defending shots fired by the public. When: July 11 – July 12 Where: Blacktown Village Oval Corner of Flushcombe Rd and Civic Lane, Blacktown Time: 9:30am – 4:30pm Power Hour: July 12, 9:30 – 10:30am After working up a sweat, fans will be glad to learn all ‘Pringoooals’ and shots defended will be rewarded with a can of Pringles. You don’t just eat ’em; you get match ready with ’em. Check it out at: www.facebook.com/PringlesDownUnder Photo Supplied: Glenmore Park’s Own: Ivan Necevski  Ivan Necevski with rising Soccer stars, Isaac and Kobhi 

Ivan’s Winter Fitness Tips 1. 1 2.

3. 4. 5.

Maintain a well-b well-balanced, nutritious diet – this will keep you physically fit and mentally alert. Have an appropriate selection of fluids during and after matches and training – water during games for re-hydration and protein afterwards for recovery. Make sure you take the time to warm up and down before exercising - this helps to avoid injuries. Maintain a healthy sleep pattern to reap the benefits of diet and exercise. Have fun! - Enjoy fitness and training regimes, change them up from time to time and keep pushing yourself towards improvement.

www.glenmoregazette.com.au July 2014 7

FAITH - FOOTHILLS VINEYARD CHURCH Pastor Paul Marshall W: www.fvc.org.au Sunday Service Time: 9:30am @ Regentville Public School

Soul Matters Most westerners have bought into the idea that to be happy and to live well we must push to be ‘up there’ amongst the noticed, the wealthy, the celebrated, and those doing special things. But the Bible teaches that the stuff that we associate with ‘up there’ is not the sum of our life at all. In fact, living well is about not needing to be ‘up there’ – whether you are noticed or not, and whether you have much or little. This is because what detracts from life is the stress and lack of peace we feel when we are constantly waiting to be ‘up there’. Besides, most of us live our life ‘down here’ in Ordinary Land, and when success comes, it can leave us discontented. Think about: politicians who are privileged to lead but cheat to get more; or successful sportspeople who struggle when their playing time is up because they weren’t prepared for life ‘down here’. The curse of the way westerners live life is that it creates the constant feeling of being discontent with where we are. Of course we should use our gifts, be creative and enterprising, and achieve things - this is part of the grace and spice of life. These are special things that bless our soul. But if we are unhappy unless we are ‘up there’, we have missed something. Jesus Christ healed powerfully, was noticed, revolutionised the world, and saved humanity by defeating the power of sin (to bridge a way to God for us) and death (to extend human life beyond physical death). But he didn’t neurotically need to do so

for the well-being of his soul. A wise Christian writer summed it up this way: “The highest spiritual development is to be ‘ordinary’….. to become simply and naturally ourselves - what we would be if society didn’t distort us with greed or ambition, lust or desperate want.” In other words, living well is about being able to find joy and contentment ‘down here’ in the midst of the ordinary rather than constantly waiting to be “up there” in the realm of the special. It is to be ourselves – nothing more, nothing less. We may be graced to go ‘up there’ for a time, but this grace will be celebrated and have true meaning (and therefore joy) ‘down here’ amongst those we live with and love - amongst kids, school routines, working, playing, hanging out with friends, and loving our spouse. We never really live beyond the ‘down here’ at all, and so to live well and be happy we must discover the beauty and wonder of the God-given rhythms of our ordinary lives. Jesus Christ invites us to be his apprentices, learning how to live life well and with God. Pastor Paul Marshall

continued from...Pg.1.

New Western Sydney School to Support Students with Special Needs Mr Piccoli said the 2014-15 Budget includes over $30 million to upgrade facilities and create more places at Schools for Specific Purposes, including a major upgrade of Lucas Gardens School for Specific Purposes in Sydney’s Inner West. “The Budget provides spending of $10.7 billion on government schools, including $347 million for school maintenance. In addition, $400 million will be spent on capital works upgrading and providing new school facilities. “New school projects as part of this Budget will deliver an additional 256 new permanent classrooms. Since 2011, 694 new permanent classrooms have been announced, which reduce the need for demountables in our schools.”

Car Hits House Fence Regentville A family were fortunately not injured after a car hit their Regentville home last month. About 9.40pm on 21 June 2014, a white Holden Commodore sedan was travelling on Mulgoa Road. The car, which had red P-plates on it, was negotiating a roundabout on the Glenmore Parkway and had lost control. The car crossed into Gibbes Road, hitting a fence and a granny flat at the rear of a Loftus Street house. There were no reports of injury. . The driver, an 18-year-old man and sole occupant of the car, is expected to be issued an infringement notice.

8 July 2014 www.glenmoregazette.com.au

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Tupaea Chosen for World Championships Outstanding Penrith junior Tahlia Tupaea (Glenmore Park) has been chosen in the ‘Jayco’ Australian Under 17 Women’s Team, which contested the 2014 FIBA Under 17 World Championship for Women in the Czech Republic in June. Townsville Fire WNBL head coach Chris Lucas led his team on a short warm-up tour of Europe, before heading to the Czech Republic to take on the World’s best teams from June 28-July 6. Australia were due to face both Mexico and Slovakia in their group stage games at the tournament. The Basketball Australia website www.basketball.net.au has all of the results and information from the 2014 FIBA Under 17 World Championship for Women in the Czech Republic. PHOTO: Tahlia Tupaea (Glenmore Park) in action for the Panthers Waratah Championship League women’s team - photo courtesy of Noel Rowsell (www.photoexcellence.com.au)

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New But Old! While S.Kopp Building Services name is new to the area, Shane is not. He has been building in the Penrith area now for over 20 years. Shane started out in the Penrith area as an apprentice and has been in the area ever since. He was previously in partnership under a different name but has now decided to venture out on his own. S.Kopp Building Services offers you experience in Extensions, Renovations, Alterations, Bathrooms, Kitchens, Alfresco Areas, Granny Flat, Maintenance, design and planning So if you’re thinking of enlarging, or upgrading your existing home there is no better time than now to put your ideas into reality so you can enjoy them before the year is out. If you have been thinking about it give Shane a call to see how he can help you 412 394 269. 0412

Bus Wheels Keep Rolling ‘Jubilation all round’ was how Assistant Principal Glen Trefoni of McCarthy Catholic College described the new bus routes linking the school with Glenmore Park families. Previously students needed to disembark at Penrith Railway Station and wait for connecting buses to McCarthy. The college had begun dispatching teachers to the railway station to supervise students’ safety and control congestion. Now students remain on the buses and disembark directly at McCarthy. School buses 4055, 4567, 4507 and bus routes 797 and 799 are the dedicated services. Over 150 Glenmore Park families benefit from the new service and are grateful to Tanya Davies MP and Stuart Ayres MP for their support and intervention. Koby Rundle of Year 7 commented ‘Now I don’t get pushed and shoved around getting on the next bus at the station’. Lochlan Trimboli of Year 8 said ‘It seems a faster ride and I can talk with my friends without shouting and everyone seems friendlier’. However, for Year 7 Jasmine Sultana, it was “Just a whole lot nicer travelling to school!’. Ms Meddows, Principal of McCarthy Catholic College, summed up the situation: ‘The new bus arrangement is safer and smoother for students to travel from Glenmore Park to the college’.

10 July 2014 www.glenmoregazette.com.au

Regentville Public School Celebrates NAIDOC Week Aboriginal languages in Australia, but also sang beautifully led by Mrs Kim Scott, our music teacher. Our kindergarten students entertained us with their singing and dancing to ’Wheels on the Holden’ and ’Black, Red and Yellow’ produced by Aunty Wendy’s Mob with a very supportive crowd of parents, staff and students. In the ultimate finale to the celebrations, the students created an Aboriginal flag with students in traditional colours and trimmed with the blue, green and white of the Torres Strait Island national flag. Organising teachers Mrs Rachel Sellen, Ms Sharon Cavaghan and their student representatives presented a wonderful celebration and assembly acknowledging Australia’s traditional culture and heritage. In the exciting final days of this school term, Regentville Public School celebrated NAIDOC week with great enthusiasm. Students wore an array of colours representing the traditional colours of both Aboriginal and Torres Strait Islander people and their culture. The day incorporated a range of learning opportunities with a focus on Literacy activities, reading and writing their own Dreamtime stories and the design of various forms of Aboriginal art. The students demonstrated great competencies incorporating their ICT skills to create digital artworks with traditional symbols and art techniques integrating 21st Century learning. Throughout the term, the students learnt to sing: Kutju Australia which translates Australia’s national anthem from English to Luritja (a Central Australian Aboriginal language). The students not only improved their knowledge and awareness of

Petero Plays for the Brumbies

Rugby league legend Petero Civoniceva came out of retirement on Sunday 29th June to play for the Glenmore Park Brumbies against Emu Plains at Ched Towns Reserve.

Events @ the POP UP PARK this July MUMS & BUBS CLUB

10am–2pm Starting 30th July grab a coffee or lunch in the pop up park ‡ %ORFN EXLOGLQJ DUHD ‡ 5XEL 5RR ² UHDGLQJ FRUQHU ‡ 3OD\ GRXJK PDNLQJ SOD\ WLPH craft corner ‡ &OXE PHPEHUVKLS ² 3KRWR ZHLJKW height, head circumference. ‡ 6DPSOHV FRPPXQLW\ LQIRUPDWLRQ IRU mums and more‌

MONTHLY TWILIGHT MARKETS

Xmas in July – Stalls, food & entertainment (including Santa) 25th July 2014 5pm - 9pm To book a stall email gpmarkets@live.com.au Or contact for more information Penrith CBD Corporation 4722 5556

SCHOOL HOLIDAY PROGRAMS S

10am – 2pm Monday 7th July Lego Building Competition (FREE) Tye Dye Workshop ($5 fee) Face Painting (FREE) Loom Band Table (FREE) Colouring-In competition (ALL AGES – FREE) PONY RIDES $3.50 each. Wed 2nd July & Wed 9th July Portrait Painting Workshop age 8+ ($5) Cooking Class age 4+ ($10) Colouring-In Competition (ALL AGES FREE) Balloons (FREE) Craft Corner (FREE) Face Painting (FREE) Minion Visit. Fri 4th July & Fri 11th July Circus Workshop($ 10) or Magic Show ($5 each) Plaster Painting $2.50 ea. Face Painting (FREE) Colouring In Competition (ALL AGES FREE) Craft (FREE) Balloons Minion Visit.

www.glenmoregazette.com.au July 2014 11

PARENTS CORNER Article by: Narelle Smith (Family Worker) NepeanStudent-Wellbeing Worker – Mulgoa Public School Nepean Community & Neighbourhood Services Ph: 0409 986 121 Centre: 4721 8520 Blog: http://handsheartsminds.wordpress.com

If you have been reading this column for a while, you will have gathered by now that I love Descriptive Praise as a parenting strategy. That is, not saying “good boy/girlâ€? or “good job/workâ€? when your child has done something well, but to actually describe what you like about what he or she did and why. And if you have been using descriptive praise you know how effective it can be. BUT‌ If you are also using the words “naughtyâ€? and “badâ€? when describing your child’s mistaken behaviour, you may find that the descriptive praise doesn’t work so well. Why? Because words are powerful. If you use “naughtyâ€? and “badâ€? your child will internalise those words, and he or she will prove just how naughty and bad he or she can be! I have consulted with some parents over the past few months who have come to me asking why their kids are spiralling into increasingly negative behaviour to the point where they are uncontrollable, even though the parents have been using descriptive praise. In each of these cases the parents have been using “naughtyâ€? and “badâ€? a lot. I have said this so many times talking to parents over the past few months it bears repeating here‌ REMOVE “NAUGHTYâ€? AND “BADâ€? FROM YOUR VOCABULARY WHEN DESCRIBING YOUR CHILDâ€?S BEHAVIOUR!!!! And get rid of that damned “naughtyâ€? chair or corner. Call it a “chill outâ€? or “calm downâ€? or “quiet timeâ€? place. When you use these very powerful and nasty words on your child and you use them often, you are digging a pit of shame for him so deep that it may take a lifetime for him to crawl out of it. Shame during childhood can lead to mental health problems during adolescence and adulthood. Think about it – if someone close to you calls you ugly or stupid often enough you start to believe it. In fact, if you are sharing your home with an adult who says these things to you it is domestic violence (emotional abuse). So, when is it ever OK to use these words with the little people whom we are supposed to be guiding, educating, caring for, nurturing, growing up, loving? Never. The next question from parents is “what do I say instead?â€? Tell a child ‘what to do’ rather than ‘what not to do’. Always keep it positive. For example, “stand still while I fix your collarâ€? and then follow-up with descriptive praise “thank you for staying still, it was so helpful, and it gets it done quicklyâ€?. Paying attention to the positive encourages more positive behaviour from your child. And if your child has had some kind of mistaken behaviour, instead of focussing on who she is (for example, clumsy, careless), focus on what she did (for example, broke the window) and with her assistance work out what she can do next time (for example, kick the ball towards the fence). To find out more about positive parenting I highly recommend that you do Triple P (Positive Parenting Program). It’s fabulous!

12 July 2014 www.glenmoregazette.com.au

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Ready Steady GO! Kids In a day and age where technology is so dominant in our children’s lives, it is important to remember that engaging in different sports early in childhood may help children create that balance between active and sedentary activities later in life. Ready Steady Go Kids is a multi-sport program covering ten different sports, delivered in a fun, structured, safe, inclusive and non-competitive environment. The program specializes in small classes with a ratio of one coach to six children. Encouraging children to be playing with balls, learning the associated skills related to a sport and trying new challenges is so important. The introduction of sport skills at an early age is both rewarding and beneficial. The skills learnt in preparation for primary school based sports, an improved self confidence, an ability to grow positive relationships within sports, such as sharing/cheering on others, watching and learning. There is a focus on coordination as well as fine and gross motor skills. Why choose one sport? When your child can do Golf, T-Ball, Tennis, AFL, Athletics, Soccer, Rugby, Hockey, Cricket and Basketball in one program. Located at Glenmore Park Youth & Community Centre (Tues & Fri), Penrith Ripples “Quarterdeck” (Mon), Samuel Terry Primary School (Sat). Ready Steady Go Kids has FREE trials during the term for children aged 2.5 - 6 years old. To book a trial call 1300 767 982. I hope to see you and your little one in class real soon. More information can be found at www. readysteadygokids.com.au. Mel Sluiter, PENRITH Director/Owner.

Spring Fair

Mulgoa Public School Country Market Day

STALL HOLDERS WANTED

Sunday, 24th August 10am – 3pm Mulgoa Rd, Mulgoa

Animal Farm

Over 50 Stalls Arts & Crafts

Live

Fresh Produce

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Jumping Castle

Face Painting

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Giant Slide

Slot Cars

Major Sponsor Fernhill Estate Supporting Sponsors $IIRUGDEOH 9HKLFOH 6DOHV %26 -RFNH\ :KHHOV DQG $FFHVVRULHV &DVWOH +LOO 3ULQWLQJ 'LVWULFW *D]HWWH (VVHQWLDO %RG\ZRUNV )URQW (GJH 3KRWRJUDSK\ *OHQPRUH +HULWDJH 9DOOH\ *ROI &OXE L)/< -DGFR +RPHV .0' 'HVLJQ DQG 3ULQW 0RQWH¶V 3L]]D 1DGD &RQFUHWH 2XWEDFN 6WHDNKRXVH 3HQULWK 3HQULWK 3URIHVVLRQDOV 5HDO (VWDWH 3HQULWK 6WHHULQJ 6HUYLFH 3RSDQRU¶V 3DUWLHV 5LFN¶V 0RELOH 6ORW &DUV

If you would like to be a Sponsor for our Fair please call us today!

LUDDENHAM PUBLIC SCHOOL SPRING FAIR WHEN: WHERE:

Saturday 13 September, 2014 – SAVE THE DATE!

Luddenham Public School Jamison Street/Northern Road Luddenham TIME: 10.00am to 3.00pm COST: $50 per unpowered stall (additional for powered sites) CONTACT: Paula on 0425 289 643 to register your interest Major Sponsors

Proud Sponsors -

Stall Holders Wanted – Contact Sarah comps29@hotmail.com or 0438390017

24 Jamison Street, Luddenham NSW 2745

Paula 0425 289 643

School 02 4773 4111

www.glenmoregazette.com.au July 2014 13

COUNSELLING CORNER PARENTS CORNER

with Linda Cassell @ Psychology Works 4 All P: 4773 3057 or 0421 507 191 E: lindacassell@bigpond.com

Problem Gambling May Run in Families In a new study, University of Iowa (UI) investigators found that pathological (problem) gambling runs in families, with firstdegree relatives of problem gamblers eight times more likely to develop this problem in their lifetime than relatives of people without pathological gambling. Problem gambling — gambling that is serious enough to disrupt someone’s life, work, and relationships is a major public health problem that affects between 0.5 and 1.5 per cent of adults at some point during their lives. Studies clearly shows that problem gambling runs in families at a rate higher than for many other behavioural and psychiatric disorders. Family members and health care providers should be alerted to the fact that if they see someone they love with problem gambling habits, that person is highly likely to have a close relative with similar or the same problem. They should probably encourage the person to let their relatives know that help is available. The Gambling Help Line Number is 1800 858 858. For the full article go to: www.psychcentral.com

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14 July 2014 www.glenmoregazette.com.au

St Paul’s GRAMMAR SCHOOL

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MONEY MATTERS PARENTS CORNER With David & Leonie Jackson - Great Aussie Dream P: 4733 8592 E: admin@gad.com.au

Keeping Score Your Credit File is one of your most important financial assets. Safeguarding this file is critical to your ability to open and even keep credit accounts. In Australia we have two main credit reporting agencies, Veda Advantage and Dunn & Bradstreet. Each maintain credit files which contain information including Credit Applications, Overdue Accounts, Payment Defaults, Clearouts, Debt Agreements and Bankruptcies. Previously, apart from credit applications only negative credit activity was recorded. For example, if you were 60 days late paying your credit card, this would be deemed as a default and may have been recorded on your Credit File. Recently though Credit Scoring has been introduced which includes information about how all of your credit facilities are performing. Credit scoring is a mathematical assessment of the data included in your credit report and is calculated using a number of complex formulas. The score indicates the likelihood of your defaulting within the next 24 months. Veda Advantage scores range from 1 to 1,200. The higher the score the lower the risk. A score of around 550 will indicate that you are an average risk. With Credit Scoring, paying your credit card or phone bill as little as 5 days late will have a negative impact on your Credit Score and may prevent you from successfully getting credit. If you would like more information about Credit Scoring, send us an email at admin@gad.com.au or call us on 4733 8592.

Over 80% of Home Sites in New Mulgoa Rise Land Release Sold in Two Weeks Over 80 percent of the new home sites recently released on Pinnacle Ridge, one of the highest points in Mulgoa Rise estate, sold within two weeks, with only five blocks remaining. Another land release is planned in the next few months. The home sites in this release range in size from 450sq.m to 730sq.m, and most enjoy district or Blue Mountains’ views. Some of the larger lots adjoin and look out on a bushland corridor offering home owners a unique vista over a bushland reserve. There has been strong enquiry and demand from homebuyers looking for a quality block in this family-friendly neighbourhood, with almost all of the 310 home sites released to date already sold. General Manager of Mulpha Norwest, Tim Spencer, said this latest release provided a limited opportunity to secure a prestige home site, most with picturesque district views or views to the Blue Mountains. “Pinnacle Ridge offers some of the best land to be released in Mulgoa Rise with a wide range of block sizes, most with great views, and some with a unique outlook onto a bushland reserve,” Mr Spencer said. A neighbourhood park will also be situated in close proximity to this land release. Mulgoa Rise will comprise more than 600 homes and, when complete, will offer a contemporary village lifestyle with all the conveniences of nearby town amenities. Nestled at the foothills of

the Blue Mountains, Mulgoa Rise will have its own sporting field and park on the estate, with golf courses, lakes and rivers located nearby. This, together with walkways connecting the estate to Mulgoa Nature Reserve, will appeal to families looking to enjoy a healthy, outdoor lifestyle. With proposed neighbourhood shops and proposed school adjacent to the estate, Mulgoa Rise is also just minutes away from Glenmore Park shopping centre, and a 10 minute drive to Westfield Penrith Plaza shopping centre with its abundance of restaurants, cafés, shopping and entertainment. The nearest train station, with direct links to the city, is a short 10 minute drive away. There is also a good selection of kindergartens, preschool and childcare centres, as well as public and private schools located nearby. Mulgoa Rise is being developed by Mulpha Norwest, developers of the international award-winning Norwest Business Park; the highly acclaimed Bella Vista Waters residential estate; Sanctuary Cove on the Gold Coast; Hayman Island and the Intercontinental Hotel. For further information on new home sites at Mulgoa Rise, contact Jeff Webb on 1300 272 300 or 0410 438 038 or visit www. mulgoarise.com.au. The new Sales Office on Bradley Street is now open Tuesday to Sunday from 10am to 4pm, and Monday to Friday by appointment.

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02 4782 2514 www.glenmoregazette.com.au July 2014 15

HEALTH MATTERS PARENTS CORNER

Article by: Rhonda Rolfe - Harmonising Health P: 0430 047 421 E: rhonda@harmonisinghealth.com.au W: rhonda@harmonisinghealth.com.au

Pamper Your Skin Did you know the skin is the largest organ of the body, yet it is the one which we generally give the least thought to when it comes to our health. Not only does the skin hold us together, it also regulates body temperature, acts as a blood reservoir, protects against some forms of bacteria and viruses, allows us to experience various sensations eg warmth, coolness, touch, pressure, vibration & pain, aids in excretion and absorption of various substances, aids in the synthesis of Vitamin D and allows transdermal drug administration. All good reasons to look after your skin. The best way to do this is Remain hydrated by drinking healthy water – make wise choices – even showering in chemical laden water can have an effect on your skin and your health. Limit sun exposure – particularly in summer to prevent skin cancers etc. Time spent in the early morning and late afternoon is preferable to the middle of the day. Wear protective clothing – to protect from sun and wind. Moisturise regularly – summer or winter your skin can dry out. You need to replenish the moisture with effective moisturisers. Choose these wisely. Read the label and check the ingredients which are listed in order of concentration. Some may be classed as potentially harmful and can be absorbed transdermally. They may also irritate existing skin conditions such as eczema and dermatitis. Pamper your skin – look after your health. The choice is yours!

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Family Fun Day to Celebrate NAIDOC Week Penrith Council will celebrate NAIDOC Week 2014 by hosting a family fun day at Jamison Park on Friday 11 July. The event will feature a small animal farm, activities and face-painting for the kids. Mixed netball and football games will be held for the adults. Sport registrations will be taken on the day. Penrith Mayor Ross Fowler OAM said NAIDOC Week was a time to celebrate Aboriginal and Torres Strait Islander history, culture and achievements. “This year the national NAIDOC theme is Serving Country: Centenary & Beyond. It will honour all Aboriginal and Torres Strait Islander men and women who have fought for their country,� Cr Fowler said. “NAIDOC Week overall is a time to acknowledge Aboriginal elders, artists, scholars, sportspeople and community members and what they contribute to our society.� A number of agencies and organisations will have information stalls at the fun day. All ages are encouraged to attend, especially the elderly. The Jamison Park Family Fun Day will be held at Jamison Park, York Road, South Penrith from 9.30am to 3pm on Friday 11 July 2014. To book an information stall (no commercial stalls) at the event, contact Sue Hunt on 4732 7837 by Friday 20 June 2014.

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16 July 2014 www.glenmoregazette.com.au

WHAT’S COOKING

Ph: 4733 2835

Spiced Hot Chocolate

cnr Blue Hills Drive & Glenmore Parkway

Easy • Time 15Min

Come & Check Out Our

$10 SPECIAL OF THE DAY!

Ingredients • • •

• 1.5L (6 Cups) Milk 2 X 7Cm Cinnamon Sticks, Lightly Crushed • 150G Good-Quality Dark Chocolate, Finely • Chopped

250ml (1 Cup) Thin Cream Sugar, to Taste Ground Cinnamon, to Dust

Method 1. Place the milk and cinnamon in a large saucepan and bring to a simmer over low heat. Simmer for 1 minute. Remove from heat. Discard the cinnamon sticks. Add the chocolate and stir until chocolate melts and mixture is smooth. 2. Use an electric beater to whisk the cream in a bowl until soft peaks form. Pour the hot chocolate among serving cups. Add sugar to taste. Place a dollop of cream on each hot chocolate and sprinkle with cinnamon. http://www.taste.com.au/recipes/2401/spiced+hot+chocolate

Cottage Pie Easy • Serves 4 • Time 1hr

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Ingredients • • • • • • •

2 Carrots 2 Sticks Celery 1 Brown Onion 1 Zucchini 1 Garlic Clove (Crushed) 2 Teaspoons Olive Oil 400g Extra Lean Beef Mince

• • • • • •

1 Tablespoon Flour 1 1/4 Cups Beef Stock 1/3 Cup Tomato Sauce 1kg Peeled And Chopped Potatoes 1/3 Cup Warm Milk 1 Cup Low Fat Cheese

Method 1. Fry 2 carrots, 2 sticks celery, brown onion and 1 zucchini, all finely chopped, with 1 crushed garlic clove in 2 teaspoons olive oil. Cook for 7 mins. Add 400g extra lean beef mince, cook on high heat until browned. Stir in 1 tablespoon flour, cook for 1 minute. Add 1 1/4 cups beef stock and 1/3 cup tomato sauce and season. 2. Boil 1kg peeled and chopped potatoes until tender. Drain and mash. Beat in 1/3 cup warm skim milk and season well. 3. Spoon mixture into an ovenproof dish. Spread the mashed potato over and sprinkle over 1 cup low-fat cheese. Bake in 200°C oven for 15 minutes. http://www.taste.com.au/recipes/13514/cottage+pie

www.glenmoregazette.com.au July 2014 17

PAWS A WHILE With Orchard Hills Veterinary Hospital 377 Wentworth Rd, Orchard Hills Ph: 4736 2027 at Richmond TAFE. She then pursued dreams of travel and working Maternity Leave for Kristie as a Veterinary Nurse in the UK and Canada. Stacey’s Kristie is going on maternity leave from June 2014 to experience also includes working at specialist and referral January 2015. Kristie has had a wonderful pregnancy veterinary practices, where she gained invaluable skills to apart from a few early hiccups which have all sorted help critically ill or injured companions. out. This will be Kristie’s first child and she is proud to Stacey is the newest member of the team, and is announce she is having a little boy! She is due early looking forward to getting to know the clients and their July and we are all very excited for the arrival! Checkk pets. While she is not greeting you at reception with a out our Facebook page for updates on Kristie. cheery smile Stacey can be found going for a run around New Members of the Team the river or snowboarding down the slopes of Perisher. Orchard Hills Veterinary Hospital continues to Stacey has 4 cats running around her feet, Sage (an grow. Amanda started in March 2014 and Stacey will elderly black cat), Mia (a feisty tortie), Bricky (named be covering the maternity position. Lizzie has been after being found on a construction site at just one week working as part of the team for over a year, and has old and just couldn’t part with after hand rearing!) and Boots (one recently taken on more shifts. adorable and cuddly medium haired ginger kitty). Amanda – Veterinary Nurse Lizzie – Kennel Hand Amanda began a career in Veterinary Nursing at an avian and exotic Lizzie completed work experience at Orchard Hills Veterinary clinic in Newcastle in early 2011 and completed her Certificate IV in Hospital in June 2012. Lizzie then joined our team as a Kennel Hand Veterinary Nursing in 2013. Amanda loves every aspect of veterinary in June 2013. Lizzie is in the process of completing her Certificate II nursing with a special interest in dentistry, orthopaedic surgery and in Animal Science at TAFE, as well as her Higher School Certificate. puppy pre-school education. She enjoys everything about being a Kennel Hand, learning lots and At home Amanda has quite a selection of animals starting with her getting a head start on some nurse duties, as she wishes to go on to dogs ‘Hamish’ the Cairn Terrier, ‘Doug’ the West Highland White Terrier, study Veterinary Nursing at TAFE. Lizzie has had many animals during as well as ‘Alfie’ her long haired black cat and the latest addition to the her life time, at the moment she has two cats (Moo Cow and Missy), family ‘Diago’ the Indian Ringneck Parrot. and a Labrador cross (Sonny). Amanda is enjoying the move to Penrith from Newcastle and could “After a week of work experience, I never thought only a year later not think of a better team of both Veterinarian’s and nurses to help would I be working here at Orchard Hills Veterinary Hospital, but I her settle into a new clinic. Amanda is excited for her future years at wouldn’t work anywhere else! Everyone here is always willing to help Orchard Hills Veterinary Hospital. out and share their knowledge where ever possible.� Please feel free to pop in anytime and meet the team at Orchard Stacey – Veterinary Nurse Stacey has grown up in the Lower Blue Mountains area and in Hills Veterinary Hospital. Call 4736 2027 to make an appointment. 2001 began her Veterinary Nursing career working at local veterinary Check us out on Facebook and online at www.orchardhillsvet.com. clinics and gaining her Certificate IV Veterinary Nurse qualification au.

Orchard Hills

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377 Wentworth Road, Orchard Hills – 4736 2027 18 July 2014 www.glenmoregazette.com.au

COMMUNITY NOTICEBOARD

Wednesday July 9 Arthritis NSW (2nd Wednesday of each month) Penrith Branch Meeting CWA Hall, Tindale St, Penrith Coffee available from 9:30am The guest speaker this month is: Margaret Pope from CWA. Guest Speakers: 9th April - Mines Rescue: Bob Maynard 11th June - Blue Mountains Honey: Stephen Craig Further details - Diane 9623 9789

Thursday July 10 (2nd Thursday of each month) Red Cross Penrith Branch Meeting CWA Hall Tindale St, Penrith Coffee available from 9:30am Further details - Diane 9623 9789

Tuesday July 15 Glenmore Park Residents Group Meeting (3rd Tuesday of the month) Floribunda Community Centre Glenmore Park @ 7pm Call 4733 1499 for more info

Wednesday July 16 (3rd Wednesday of the month) Glenmore Park Probus Club Glenmore Park Community Centre 10:00am Visitors welcome Social Club for active retirees Contact Rayella Haines 88078894

Thursday July 17 (3rd Thursday of each month) Solo Circle of Friends For single men & women 55 yrs & over who enjoy lunches, dinners, outings etc. Come and join our friendly group To join, send self addressed envelope to Secretary, PO Box 7557 South Penrith NSW 2750

Thursday July 17

(3rd Thursday of the month) South Penrith Probus Club Glenmore Park Community Centre 10:00am Visitors welcome Social Club for active retirees Contact Merle Blatch Ph: 4733 1614 Fax: 4733 0986

Sunday, July 20 Penrith City National Serviceme ns Association of Australia (3rd Sunday of the month) Penrith RSL Club at 10:30am. New members and visitors welcome. Coffee and tea provid ed Call Harry Morfoot J.P 4737 825 7

Monday July 21 (3rd Monday of each month) Nepean Evening VIEW Club Are holding their Dinner Meeting at Panthers Penrith arrive 7.00pm for 7.30pm meal - cost $25 (bookings essential). Women of VIEW support the Smith Family’s Learning for Life project. New members warmly welcomed. Details and bookings by 15th July 2014 to Joyce Leavett-Brown on 4731 2851.

Monday July 21 Nepean/Blue Mountains Prostate Cancer Support Group The next meeting of the Nepean / Blue Mountains Prostate Cancer Support Group will be held at 6.30pm in Lecture Room 1, Learning & Development Unit, now located in the SWAHS 2 building Nepean Public Hospital. Tonight we have an Open Forum where members can ask questions on matters that are of concern to them. There will be separate meetings for members and carer’s. All meetings are available to males and their partners who are seeking information on this cancer, and who live in the Blacktown, Blue Mountains, Hawkesbury and Penrith areas. Come along and experience the caring and benefits offered by our Support Group whose motto is YOU ARE NOT ALONE. Enquiries: Enquiries: Visit our website www.prostatesupport.org.au or David Wilkinson, President 1300 13 38 78.

Sunday July 27 Glenmore Park Monthly Market (Last Sunday of Every Month) 10am - 2pm Glenmore Park Commun ity Centre, Cnr Luttrell Street & Town Terrace. Taking Stall Bookings Now gpmarkets@live.com.au

Sunday, 24th August Country Market Day At Mulgoa Public School Mulgoa Rd Mulgoa 10am - 3pm Stall holders wanted Contact: Sarah 0438390017 Pony rides, jumping castle, chocolate wheel, live entertainment, arts and craft.

New Frontiers Walking Group Looking for fun, exercise, and laughter? Our free Walking Group meet on Mondays and Thursdays at 7am, to walk around Glenmore Park and beyond. All are welcome! Call Julie for more information 4733 1499

11 - 16th October Inaugural Postie Bike Ride ffrom Mudgee to Dubbo is being planned. 30 bikes will set out on a 1200k trek over 6 days to raise money for Little Wings, and the goal is to raise $50,000. You can help at my Everyday Hero account here https://give.everydayhero.com/au/ kevin-s-postie-bike-ride

Glenmore Park Playgroup For Babies - 1.5 year olds Thursdays 10am - 12pm (during school terms) Surveyor's Creek Community Centre Ballybunnion Terrace For more information contact Tegan on 0404 948 454 or visit www. glenmoreparkplaygroup.com

** Weekly Events ** Mondays 7pm - 10pm Riverland Harmony Chorus Rehearsals Glenmore Park Child & Family Centre, Blue Hills Drive Phone: 4773 8284 or4739 1834 Wednesdays 9.15am - 10.15am Heartmoves

Join in our Heart Foundation gentle exercise program for only $5 per week! Great for all ages and stages we’ll work at your own pace and level. Call Julie at Floribunda Community Centre on 4733 1499. Call Julie on 4733 1499. Wednesdays 7pm for 7.15pm start Rotary Club of Wallacia-Mulgoa Valley Cost of meal $20.00 per head (One course, Plus tea/coffee/BYO Alcohol) To book, contact Jan Bradley on 0428 289 919 Expressions of interest for Guest Speakers. Please call Jan or email: wmvrotary@iprimus.com.au w Wednesdays at 4pm W Kids Fun & Fitness K

K from 5 to 14yo are invited to come Kids aalong to our Fun & Fitness class. Run by a personal trainer, and tailored to b ssuit your child, it’s only $5 per week at FFloribunda Community Centre. Spaces aare limited, so call Julie on 4733 1499 tto register. T Thursdays Th 9:30am - 11:30am “Taste of Everything” group for women “T

A you interested in learning a Are bit about everything? Meet with a bi group of likeminded ladies for fun, gr friendship and to learn new skills. Held fr at Floribunda Community Centre Glenmore Park. Call Julie on 4733 1499. G Fr ri Fridays 10:00am - 12:00pm Ha a Happy Chucklers Playgroup Surveyor’s Creek Community Centre Su Ballybunnion Terrace Ba More Information: 0417292461 Mo Fridays 7:00pm - 8:00pm Fri Tai Chi Ta Call Christie: 0431 149 131 Ca

www.glenmoregazette.com.au www glenmor July 2014 19

Who is Glenmore Park Town Centre’s Favourite Retailer for 2014? The battle to be awarded the title of “2014 Favourite Retailer” and a $500 pre-paid VISA card starts tomorrow between Glenmore Park Town Centre’s specialty retailers, plus customers can share in $2,000 worth of Glenmore Park Town Centre gift cards just by shopping at their favourite retailer. For every $10 spent at their favourite specialty retailer, customers must complete the DL entry forms available at retailers and drop into the barrel located in centre court for the chance to win one of two $500 Glenmore Park Town Centre gift cards. If a customer spends $10 or more - three times at the same retailer they go into the draw to win a $1,000 Glenmore Park Town Centre gift card. There is a separate card available for that. RHC Retail Group Marketing Manager, Ms Natalie Philp, said the loyalty campaign was just as much about the Glenmore Park Town Centre specialty retailers, not just the customers. “In 2013, Michel’s Patisserie won the gong in the Loyalty Campaign, and this year’s competition promises to be just as fierce,” Ms Philp said. “Every customer entry in the barrel will count as one vote for the retailer nominated on the form. Customers can also vote on Glenmore Park Town Centre’s facebook page, which will contribute to the final number of votes. “The retailer with the most votes at the end of the campaign on 5 August will win a $500 pre-paid VISA card and the title of Glenmore Park Town Centre’s favourite retailer. “This will be a really fun campaign to encourage the retailers to have a bit of healthy competition, and customers to enjoy their shopping experience at Glenmore Park Town Centre, as well as be rewarded for their everyday shopping. Woolworths and some exclusions apply.” Glenmore Park Town Centre is located at 1 Town Terrace, Glenmore Park and entry forms can be collected at any Glenmore Park Town Centre specialty retailer. Further information and T&C’s can be found on Glenmore Park Town Centre’s Facebook page www.facebook.com/ glenmoreparktowncentre.

KEEPING FIT WITH RJ Rj Tierney (owner) Pure Fitness Penrith Ph: 4732 2884 rj@purefitness.net.au www.purefitness.net.au

Are These Foods Making you Fat? Nutrition can be confusing. Here are 5 foods that could be stopping you from reaching and maintaining optimum health. 1. Anything labelled ‘Low Fat’ should be avoided. When fat is removed from foods, a whole load of other ‘junk’ is added to compensate for the lack of flavour. 2. Breakfast Cereals can be high in sugar and refined carbohydrates. Try to choose a high protein option for breakfast (like eggs) but if you must have cereal, opt for rolled oats or look for cereal that doesn’t include sugar or highly refined grains. 3. Diet Soft Drinks Once again, just because something is low in fat, doesn’t make it healthy. Try staying away from soft drinks and replace with still or sparkling water infused with lime and lemon. 4. Fruit Juices are high in sugar, but have no fibre and sometimes don’t actually contain any real fruit! Eat whole fruit where you can, or try mixing a piece of whole fruit with green vegetables to make your own green smoothies. 5. Processed ‘Gluten Free’ or ‘Organic Foods’ can still contain high amounts of sugar. Stay away from any processed foods and choose ‘whole foods’ with single ingredients where you can. Real food is the key to optimum health! Happy Training! Rj Pure Fitness

BUSINESS DIRECTORY

Advertise your business in print and online:$30.00 (single) per month Email: advertise@districtgazette.com.au Refer to our full Media Kit online: www.glenmoregazette.com.au

ACCOUNTANT

Prices Subject to Change

ACCOUNTANT BRAZEWELL TAX & ADVISORY Local & friendly Chartered Accountancy practice offering: $FFRXQWLQJ %RRNNHHSLQJ 7D[DWLRQ %$6 ,$6 %XVLQHVV 6WDUW 8S 3D\UROO $GPLQLVWUDWLRQ )RU LQGLYLGXDOV DQG EXVLQHVV DW UHDVRQDEOH UDWHV 3OHDVH FDOO WR DUUDQJH DQ DSSRLQWPHQW DW D WLPH FRQYHQLHQW WR \RX 5HQHH %DUU\ &$ 0408 118 142 *OHQPRUH 3DUN UHQHH EDUU\#EUD]HZHOO FRP DX

20 July 2014 www.glenmoregazette.com.au

$60.00 (double) per month

ACCOUNTANT

In A Stew Over TAX?? Multiple Overdue returns?

Let us take care of things for you Investors * Landlords * Small Business Family Companies & Trusts Self Managed Super Funds

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BLAXLAND Penrith & Blue Mountains

4739 3653 Daytime & Saturday Appointments

E-mail: campbelg@hotkey.net.au 52 Old Bathurst Rd Blaxland East

ANTENNA

Digital Antenna Guys Antenna Supplied and Fitted Digital Set Top Boxes, Insurance Work, TV Data & Phone Outlets, Home Theatre Installations, Receive Wollongong Channels.

FREE QUOTES 0410 513 630 Talk to our friendly technicians today

BOOKKEEPING Nepean Balanced Books ‡ $OO ERRNNHHSLQJ VHUYLFHV ‡ 2Q VLWH RU UHPRWH

Call or Email us for more info

Tania 0414 951 624

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AMAZING CARPORTS & PATIOS

All Class Constructions

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BALLOONS / GIFTS BALLOONATICS

Visit our Brand New Location in St. Marys! Designer Cakes, Cupcakes and Cookies for all Occasions

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All aspects of Building & Building Maintenance Ͳ ZÄžŜŽÇ€Ä‚Ć&#x;ŽŜĆ? Ͳ ĆŒĹ?Ä?ĹŹ Θ ĹŻĹ˝Ä?ĹŹÇ Ĺ˝ĆŒĹŹ ZĞƚĂĹ?ĹśĹ?ĹśĹ? tÄ‚ĹŻĹŻĆ? Lic no: R82790 Ͳ tĹ?ĹśÄšĹ˝Ç Î˜ ŽŽĆŒ KƉĞŜĹ?ĹśĹ?Ć? Ͳ Ĺ?ĆŒÄ?ŽŜÄšĹ?Ć&#x;ŽŜÄžĆŒ ,ŽůÄžĆ? ZÄžͲ ĆŒĹ?Ä?ŏĞĚ

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Call Dave 0410 508 363 or 4733 6437

CARPENTER

MFP Carpentry & Maintenance Specialising in ‌ Home Renovations Home Maintenance All Types of Carpentry Shopfitting “No job too big or too smallâ€? Scott Page 0417 427 410 4736 5946 Licence No:177828c

CARPET CLEANING

BUILDER B & M DAVIES BUILDING PTY LTD Specialising in all Residential Work ESTABLISHED IN THE PENRITH AREA SINCE 1980

LIC: 113661C HIA MEMBER

0416 471 520

0418 245 053

ARGYLL Carpet & Upholstery Cleaning Tile & Grout Cleaning Locally owned & operated. On time, every time. Quality work at competitive prices.

www.daviesbuilding.com.au

1300 557 548 or 4733 5290

BUILDER

CASH FOR CARS

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Helen & Dianne

BallooĹś ÄžÄ?Ĺ˝ĆŒÄ‚ĆšĹ˝ĆŒĆ?

0408 667 916 0437 970 513 Ä?Ä‚ůůŽŽŜÄ‚Ć&#x;Ä?Ć?ĹśĆ?Ç Î›Ĺ?žĂĹ?ĹŻÍ˜Ä?Žž

- Extensions / Renovations - Decks / Pergolas - All Carpentry - Bathrooms - Insurance work Free Quotes All Suburbs 30 Yrs Experience

Chris 0405 107 506 info@philway.com.au

Licence 238922C "#/ -JDFODF $

BATHROOMS

BUILDER

WHALE BATHROOMS

WEST RIVER CONSTRUCTIONS P/L

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BEAUTY

Beauty by Chash Mobile Makeup Artistry, Hairstyling, Spray Tanning, Facial & Brow Threading. School Formal Specials Available Contact: Chantal M: 0404 878 406 E: csaleh80@gmail.com

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CAKES

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Call for an evaluation Also offering FREE PICK UP SERVICE

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CELEBRANT

Liz’s Cakes Quality cakes and desserts, custom designed for any event. Tailored to suit any budget and theme.

Liz Memory

We buy unwanted

0423 982 114

www.lizscakes.com.au | info@lizscakes.com.au

Janice Bradley - Family Celebrant

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0428 289 919

www.glenmoregazette.com.au July 2014 21

CONCRETING Lic No. 249534C

CELEBRANT

‘Creating beautiful memories’ *Wedding

*Vow

*Commitment

Ceremony

Renewal

*Baby

Naming

0411 608 192

CLEANING

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Ph: 0410 474 366 www.grantsconcreting.com.au

CONVEYANCING Buying, Selling or Refinancing?

ELECTRICIAN UP FRONT ELECTRICAL &D DA DATA ATTTA A SE SERVICES S Up Front Pricing U 24/7 Service Reliable Team

Your Local Electrical and D Da Data Specialists

For friendly and efficient service contact

CLEANING

Bubbly Cleaning Service ABN 95 339 601 192

“Compare me with your current cleanerâ€? Competitive Rates ‡ +RXVHV ‡ 8QLWV ‡ 7RZQ +RXVHV ‡ (QG RI /HDVH &OHDQLQJ ‡ ,QVSHFWLRQ &OHDQLQJ ‡ 6PDOO 2IĂ€FHV ‡ +RQHVW DQG 5HOLDEOH ‡ +RXUO\ 5DWH &KDUJHG RU ,QGLYLGXDO 4XRWHV

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CLEANING

BLUE HILLS CONVEYANCING

(CALL)

0424 540 405

Lic No: 263767C

ELECTRICIAN

- MOB ILE SERVICE (Located in Glenmore Park)

Eli De nmead Licensed Conve yancer (Lic No 1127685)

Ph: 4737 8211 Mob: 0412 218 387 COUNSELLING & PSYCHOLOGY

ELECTRICIAN

General Cleaning Services Contract Cleaning End of Lease Cleaning Free Quotes, Fully Ins ured

0412 418 387 4737 9511

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CLEANING PMG CLEANING SERVICE VENETIAN / TIMBER BLINDS PLANTATION SHUTTERS

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0414 329 062 COMPUTERS

DRIVING SCHOOL

BLUE HILLS

DRIVING SCHOOL LIC: 010646

Air Conditioning Hazard Perception Dual Controlled Manual/Automatic Instruction Safety Awareness Package Deals Pre Test Evaluation

6am til late Safety Comes First

Ph: 4733 4999 Mob: 0410 070 045

22 July 2014 www.glenmoregazette.com.au

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EXCAVATIONS building services pty ltd

Excavation & Tipper Hire MINI EXCAVATOR RUBBER TRACKS ROCK BREAKER & 2 TONNE TIPPER ‡ 7UHQFKLQJ )RRWLQJV ‡ 3RVW 3LHU +ROHV &RQFUHWH 6RLO 5HPRYDO ‡ 'ULYHZD\V ‡ 5HWDLQLQJ :DOOV ‡ /DQG &OHDULQJ ‡ 5RFN ([FDYDWLRQ ‡ 'UDLQDJH ‡ 5HPRYDO RI )LOO ‡ /LFHQVHG DQG ,QVXUHG ‡ $OO *HQHUDO ([FDYDWLRQ ‡ )UHH 4XRWHV EXCAVATION - Buckets 300 to 450 - Mud buckets 7LJKW $FFHVV 6SHFLDOLVW PP ZLGH DEOH WR ¿W through door - Hammer & Ripper - Conveyors

Quality Services at an Affordable Price Servicing all Areas

David La Rosa Mobile: 0418 286 147 2IÂżFH

401 911 0062

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HAIR & BEAUTY

PANTHER GARAGE DOORS For all your Garage Door Needs Sales, Service and Installation ‡ Roller Doors ‡ Panelift Doors ‡ Remote Controls After hours service available Call Phil for a free measure and quote

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GAS HEATING / HOTWATER

Pick One of Three

PENRITH GAS SHOP Save Money - Switch to Gas Gas room heating servicing/repairs Hot water repairs / replacement - Gas appliance conversions LPG to Natural Gas New heater sales

YOUR ONE STOP GAS SHOP Licence 62100C

FENCING

Mob: 0415

GARAGE DOORS

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1 Castle Rd, Orchard Hills

4729 6155

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GIFTS

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FLOORING

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FLORIST

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My Classic Flowers

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All Aspects of Building and Building Repairs

BUILDING Concrete Footings, Bag Rendering, Block Work, Window Repairs, Saw Cutting, Stone Walls, Decorative Stone Laying, All Brickwork BUILDING REPAIRS Tiles, Plastering, Carpentry, Doors & Locks, Painting, Fly Screens, Leaky Taps GENERAL JOBS Lawn Mowing, Rubbish Removal, Garden Care, Property Maintenance

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GARAGE DOORS

FIVE STAR DOOR SERVICE For all your garage door needs !

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0422 765 397

‘Service with a smile’

Roller doors Panelifts

ALL WORK GUARANTEED

Paul Land 0407 217 760 or 4733 3640 Licence No:104830c

Lic No: R84571

HEALTH

Tilter doors Automatic ope ners And ser vicing those noisy, har d to open gar age doors. Phone for a free measure and quote

Specialising in all types of household repairs, maintenance and improvements to Glenmore Park, Western Sydney and beyond. From minor repair work to totally renovated kitchens, bathrooms and laundries.... no job is too small.

Do you suffer from

less than $2 per day

Stress & anxiety Fears & phobias Food sensitivities

Nervousness Aches & pains Tension headaches

Or are you just sick and tired of feeling sick and tired?

ĆťĂŒŸĹ˜s Rhonda ŸĹ˜ 0430 047 421 or

Phone: 4733 0792 Email: adverĆ&#x;se@districtgazeĆŠe.com.au

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www.glenmoregazette.com.au July 2014 23

HOT WATER

KITCHENS

HOT WATER SPECIALIST Experts in Plumbing

4732 4566 fax: 4732 4588 www.jandlkitchens.com

LANDSCAPING HERITAGE LANDSCAPES & PROPERTY MAINTENANCE Licence No. 223594C

Specialising in Gas, Electric and Solar Hot Water Systems Lic No. 225 162C

Enquire about a Free Consultation

Contact: Nicholas McLeod

Unit 1/6 Coombes Dr, Penrith

0431 253 543

Open Mon – Thurs 7.30am - 4pm Friday 7.30am - 2pm Saturday 9am - 1pm

0448 844 314

KITCHENS

LANDSCAPE SUPPLIES

Quality Affordable Kitchens Come and visit our showroom at

www.countrysideplumbing.com.au countrysideplumbing@live.com.au We service/replace all makes and models of Hot Water Systems SAME DAY HOT WATER Free Quotes and Pensioner Discounts available

Specialising in

• Kitchen renovations

• Replacing

Kevin Ryan

0418 480 753

benchtops and doors to existing kitchens

Lic No. 60523C

HOT WATER

LANDSCAPING

HOGAN HOT WATER

Brickscape

All Brands of Hot Water S ystems Replaced All Hot Water Problems S olved

GAS ƛ SOL AR ƛELECTRIC YOUR LOCAL HOT WATER SPECIALIST

Lic. no. 110202C

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Gardens, Decks, Retaining Walls, Turfing, Irrigation, Paving & Garden Maintenance Call Ben

SILVERDALE SAND & SOIL

4774 2440

Deliveries Available Open 7 days

LAWNS CARE Your Lawn Care Specialists Save water with Coochie and enjoy a healthy green lawn Complete balanced liquid lawn fertiliser Weed Control eg. bindi, clover etc Beetle, grub and army worm control We treat all types of lawns. Talk to us about our lawn care program.

Ph: 0408 259 994

Fabian Gemin 0401 701 322 Freecall 1800 245 955 www.coochie.com.au

IRONING

LAWNS & GARDENS

Andrew Johnston's Garden Services Lawns, Lawns Landscape to Construction, Hedging, From Tree Lopping Garden Maintenance and Tree Lopping

Dianne's Ironing Service * Excellent Finish * 24 Hour Turn Around * $40 per Level Oval Basket * Non Smoking Environment

20 years experience

15 Years Established Service

Call Jamie for a free quote

0452 258 280

0412 730 059

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LAWNS & GARDENS

Eco Landscapes Australia All Aspects of Landscaping Retaining Walls Decking

Paving Synthetic Grass 7XU¿QJ *DUGHQV

www.trevleyjoinery.com.au Lic No 201473C

0427001488

info@ecolawnsaustralia.com.au

KITCHENS

LANDSCAPING

GEORGE BACHTIS

GRANTS

ABN 76 643 936 521

Detailed Joinery & Kitchens “Designing & Creating what you Dream”

MOBILE: 0413 160 544 E-mail: g.bachtis@yahoo.com.au &XVWRP .LWFKHQV PDNH RYHU·V 2XWGRRU $OIUHVFR .LWFKHQV /DXQGULHV :DUGUREH )LW RXWV 9DQLWLHV *ODVV 6SODVKEDFNV &XVWRP )XUQLWXUH -RLQHU\ ‘Domestic & Commercial’ FREE MEASURE & QUOTE

LANDSCAPES Professional Structural Landscaping

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4733 5513 0418 645 582 www.grantslandscapes.com.au Licence 140803C & 155424C Member of Landscape Contractor’s Association of NSW

24 July 2014 www.glenmoregazette.com.au

LAWNS & GARDENS

Lawn Mowing from $25

Top Dressing and Fertilising Complete Garden Maintenance 10 Years Experience. Free Quotes )XOO\ 4XDOLÀHG DQG ,QVXUHG

Call Terry 0410 461 288 LAWN MOWING

L AWN M O WI N G & P R O P E RT Y M A I N T E N ANCE

Lawnmowing Weed Spraying Hedge Trimming Gutter Cleaning Rubbish Removal Mulching Clean Ups Irrigation Systems All Gardening

For a Quote, call JAMIE on 0428 277 811

LOCKSMITH

PAINTER

OUTWEST LOCKS MITH S ERVICES

Southern Sun Painting & Decorating

   

Deadlocks & Window Locks Installed Locks Altered & New Keys Cut Automotive Lock Specialist Lock Out Service

Master Lic.408106191

47335405 0419735567 MASSAGE ESSENTIAL BODYWORKS

Massage Therapy

4722 3503 massagepenrith.com.au

Massage...’So much more than a simple pleasure’

REMEDIAL – SWEDISH/RELAXATION COUPLES – SPORTS – PREGNANCY – REFLEXOLOGY DAY SPA PACKAGES – HOT STONE THERAPY GIFT VOUCHERS AVAILABLE Located Inside Insignia Hair & Day Spa ABCOE Centre 14/69 York Road, Penrtih 2750

MOBILE MECHANIC

PET CARE - GROOMING Mobile Clipping, Washing & Grooming Service • Small to medium dogs only • Full clipping & grooming service • Soap free shampoo • Flea shampoo • Blow drying • Eyes & ears cleaned • Nails Clipped

All painting work domestic & commercial Fully Licensed & Insured Free Quotes - No Obligation

Paul Kowalczuk Lic No. 191875C Mb: 0408 741 548

Phone Wendy on 0412 073 608

PET CARE - GROOMING

Choose FIRST PLACE in your chosen CATEGORY Ask us how! advertise@districtgazette.com.au

PARTIES

Mobile We Come To You

* * * * * *

Clean, Warm Hydrobath Full Grooming Flea & Tick Control Eye & Ear Cleaning Nails Clipped Free Quotes Samantha 0449 220 Evelyn 0432 056

OVEN CLEANING HATE CLEANING YOUR OVEN? Get Western Cleaning Solutions to do it for you! Western Cleaning Solution use a specialised steaming machine that steams at 170 degrees to ensure that the best possible results are achieved 12 )80(6 12 +$56+ &+(0,&$/6 12 )866

$70* Call Bob on 0417 262 706 or 4774 0026 (AH) *Extreme Oven Conditions May Incur An Additional Charge. Loyalty Discounts Can Apply

PAINTER

0417 423 166 Free Call

PEST CONTROL

CRYSTAL CLEAR PEST CONTROL

Professional . Pride . Perfection

PAINTER WORKMANSHIP GUARANTEED

Painting & Decorating

DOMESTIC AND COMMERCIAL GLENMORE PARK BASED • Dulux Accredited • Decorative Paint Finishes • Big or Small Jobs FR • Interior & Exterior QU EE • Fully Licensed OT ES & Insured • All Work Done Personally

Call 0417 221 822 or 0417 223 288

Established 1990 Special care with older dogs

4735 2558 0427 352 558

Spiders, Ants, Fleas, Cockroaches, Rodents, Wasps & Bees, Bird Lice, Carpet Beetles. Termite Inspections & treatments

PET CARE - MINDING

FULLY GUARANTEED WORK

Dial A Minder

Call Karen Glen Baragry 4736 5136 0418 638 845

419 413 www.1james.com.au 1800 1 JAMES (52637) PET CARE - GROOMING Nepean Mountains Dog Grooming

4733 6753 Family owned local business

PET CARE - GROOMING

Unit 3/14 Smith Street, Emu Plains

Pet & Home Care Personally tailored pet care & home care solutions to suit you & your pet’s every need. - No more kennels or catteries! - Act NOW! -

Melina 0412 971 110 or 4733 2453

www.dialaminder.com.au PLASTERER

Your Dog Clean, Flea-Free & Smelling Great... OR IT’S FREE Hydrobath in warm clean water using environmentally friendly products, Brush, Nail clipping, Ear & eye Cleaning, Drying, Deoderise, Doggy Treat, Aromatherapy Phone Aaron

0402 885 518 or 1300 369 369

PET CARE - GROOMING Dog Grooming Salon and Pet Boutique

Unit 39, 38-40 Abel Street, Penrith,

4722 9492. open Mon to Fri 9-6 and Sat 9-3.

Lic. No. 223838C

Mark Gentle 0410 436 997 mpropertyservices@hotmail.com Property Maintenance | All Plaster Work

No Job too Small

www.glenmoregazette.com.au July 2014 25

PLUMBING

Choose FIRST PLACE in your chosen CATEGORY Ask us how! advertise@districtgazette.com.au

PLUMBING

PLUMBING

24 Hrs – 7 Days

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Nicholas McLeod * Hot water services * Blocked drains * *DV ÂżWWLQJ /3* 1DWXUDO *DV * 3HQVLRQHU GLVFRXQWV * Rainwater tanks * KRXU VHUYLFH * Same day service

Mob. 0431 253 543

Licensed Plumber, Drainer & Gasfitter

Emergency Hot Water Repairs & Replacements

Blocked Drains

Leaking Taps & Toilets, Gutters, LP Gas & Natural Gas, Water Leaks, Rainwater Tanks. Call local plumber Plumberon: on: Call your your local P: 4727 2727 M: 0410 638 342

P: 4727 2727 M: 0410 638 342

No TooSmall Small NoJob Job Too Lic Lic. 158889C 158889C

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Licensed Plumber, Drainer *DVÂżWWHU

(CALL)

0432 205 799

LIC: 262150C

PLUMBING

9LĂ…L_ 7S\TIPUN :LY]PJLZ Lic 251075C

Lic: 224647C All aspects of plumbing maintenance All aspects plumbing maintenance andofnew installations. and new installations. Specialising in BATHROOM RENOVATIONS.

less than $2 per day

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All aspects of plumbing maintenance ‹ local plumber ‹ leaking taps ‹ toilets ‹ hws ‹ broken pipes ‹ blocked drains ‹ camera tests ‹ pensioner discounts ‹ ‹ -9,, X\V[LZ ‹ OY ZLY]PJL ‹ For all your plumbing needs call... (m) 0404 478 487 (p) 4737 8302 (e) J]LSSH'YLÅL_WS\TIPUNZLY]PJLZ JVT H\

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PLUMBING

LOCAL PLUMBER ‡ ‡ ‡ ‡ ‡ ‡ ‡ ‡ ‡ ‡ ‡ ‡ ‡ ‡

24HRS 7 DAYS PER WEEK

Call Out Blocked Drains from $49 Taps, Toilets Repaired Save $39 Hot Water, Gas + LPG Leak Detection, Pipe Location Free Plumbing Inspection Free Drain Camera with Every Jet Blasting Pensioner Discounts Back Flow Testing TMV testing Small Job Specialist Commercial industrial & domestic plumbing. 100% Labour Guarantee Up Front Pricing

Mobile: 1300 027 568 Fax: 02 4733 2108 Conditions Apply

Call your local plumber Paul

Phone: 4733 0792

on 0414 955 528 (PDLO ÀRZULJKWSOXPELQJ#ELJSRQG FRP

Email: adverĆ&#x;se@districtgazeĆŠe.com.au

PLUMBING

REMOVALS

Phill Stevens

LOCAL COUNTRY NSW

Plumber Drainer Gasfitter 24 Hours—7 Days

Pre Packing Free Packing Materials All removals BIG or SMALL

Ph: 0450 369 949 ROOFING

Bathroom Renovations Extensions Maintenance Blocked Drains Hot Water Broken Pipes

For friendly & reliable service contact Simon Parnell on 0410 421 573

PLUMBING

Paul Gibson Plumbing All your plumbing needs : Leaking taps, cisterns, Hot water replacement Friendly & reliable service - Seniors Discount

0419 486 554 ah 4773 8693

Licence No. 204972c

26 July 2014 www.glenmoregazette.com.au

Lic No 790323

MENTION THIS AD FOR 10% OFF

Lic No 86216C

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RUBBISH REMOVAL

SHUTTLE SERVICE

Steve's Shuttles Affordable transfers for all occasions including airport Any genuine quote beaten

Steve 0412 025 180

UPHOLSTERY PEARCE UPHOLSTERY CO.

Re-cover & repair for commercial & domestic Antiques • Lounge Suites • Sofas Dining Suites • Office Furniture

Ph: 4733 4450 Mob: 0417 067 126

FREE QUOTE

bus01@tpg.com.au

SIGNS

PICK UP & DELIVERY

WASHER & DRYER REPAIRS Ace Washing Machine & Dryer Repairs Based in Glenmore Park for over a decade. All makes and models Free service call with repairs Pensioner discounts All work guaranteed

Call Eddy on 4737 9065 or 0405 218 995

RUBBISH REMOVAL TIME FOR A CLEANOUT?

MATT’S SKIP BINS 0432 696 812

WASHER REPAIRS

4 773 4311

Washers Dryers Dishwashers

TILING

Family Business

$

2 cubic metre from $165 3 cubic metre from $250 4 cubic metre from $330 6 cubic metre from $500 8 cubic metre from $650 9 cubic metre from $750 CASH OR CARD WELCOME

Licence No.239747C

Paul’s Tiling

Conditions Apply.

0432 696 812 SECURITY DOORS

45 years

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Mobile: 0439 664 866

0417 657 410

TREE SERVICES

WEBSITE DESIGN

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TUITION

G&J

Reading Solutions

Learning to Read - Changing a Life

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www.clintonsoddjobs.com

SHUTTLE SERVICE

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Shark Express Shuttle Maximum Service & Minimum Fuss ALL OCCASIONS TRANSPORT Call Samir on o4o3o15598 E: ssharkawi@hotmail.com www.sharkexpressshuttle.com.au

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WINDOW CLEANING Window Cleaning & General Cleaning Services Contract Cleaning End of Lease Cleaning Free Quotes, Fully Insured

Phone: 0412 418 387 4737 9511

www.glenmoregazette.com.au July 2014 27

YOUR LOCAL TEAM AND RESIDENTS

Proud Heartland Holden Penrith Ambassadors Panthers Players: Peter Wallace, Elijah Taylor and Nathan Smith

John Veitch- Dealer Principal Danny Fenwick- Used Car Manager Greg Ausburn- Service Manager Pip Burton- Business Manager Robert MaƩhews- HSV Specialist Robert Brockwell- New Car Sales Laura Brazier- Customer RelaƟons

PENRITH 4725 6590 Cnr Coreen Ave & Castlereagh Rd

28 July 2014 www.glenmoregazette.com.au

www.heartland.com.au

DL 18044

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