Emu + Leonay Gazette March 2016

Page 1

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Distributed from the 1st Week of Every Month

0432 712 876

Excluding January

MARCH 2016 www.emuleonaygazette.com.au PARENTS CORNER pg.8

Delivered monthly to Emu Plains + Emu Heights + Leonay

WHAT'S COOKING pg.11

Issue 108

PAWS A WHILE pg.14

More Out of School Hours Care for Local Families

Stuart Ayres MP announces funding of $20,000 for St Finbar's Public School. Image supplied.

Love to Swim,

Stuart Ayres MP, Member for Penrith joined Donna McFadzean, Principal of St Finbar’s Primary School to announce funding of $20,000 for the school under the NSW Government’s $20 million Out of School Hours Care (OSHC) grant program. “It is fantastic to make this announcement which will no doubt make life easier for many families in our local community,” Stuart Ayres said. “We understand working parents need flexibility and that is why we have now expanded the grant program and opened it up to more schools. This will provide more places for our kids and enable our local school communities to better meet this growing demand. Mr Ayres also announced that more grants are available for Out of School Hours Care places. Grants of up to $30,000 are available to help with the cost of establishing or extending existing OSHC services. The grants can be used for fit-outs, tendering or equipment costs by schools with new or existing OSHC services. continued pg. 8

Family owned and operated Swim School Caring for local families since 1973

Swim for Safety,

*Exclusive Learn To Swim program

Swim for Life

*Water Babies from 6 months of age *Public Swimming *Birthday Parties *Adult private lessons Eva Bory’s Swim School / 14 Bromley Rd, Emu Plains

Nepean Aquatic Centre and Eva Borys

PH: 4728 8400 www.evaboryswimschool.com.au

www.emuleonaygazette.com.au March 2016 1

CONTACT

HELPFUL PHONE NUMBERS

Emergency Services

4733 0792 editor@districtgazette.com.au www.districtgazette.com.au PO Box 8254 Glenmore Park NSW 2745 General Enquiries info@districtgazette.com.au Advertising Enquiries advertise@districtgazette.com.au Account Information & Enquiries accounts@districtgazette.com.au For all artwork submissions & approval design@districtgazette.com.au NEXT ISSUE DEADLINE

15 March 2016 MEET OUR TEAM Managing Editor: Belinda Sanders

Designer: Julia Trent

Journalist: Laura Jones

Sales: Deborah Brown

Customer Service: Emily Courtney

Flynnko Pty Ltd ABN: 65 601 734 472 trading as:

we love local Find us on Facebook

(Police, Ambulance, Fire) 000 Penrith Police Station 4721 9444 Police Assistance Line 131 444 Lifeline 24-Hour Counselling 131 114 WIRES (Wildlife Rescue) 4754 2946 NSW Rural Fire Service 1800NSWRFS

Churches Anglican Church St Paul’s, Emu Plains 47351001 Baptist Church Emu Plains Community 4735 1050 Catholic Church Our Lady of the Way, Emu Plains 4735 1041 Uniting Church, Emerald St, Emu Plains 4735 1620 Presbyterian 4739 1446 The Church of Jesus Christ of Latter-Day Saints 0438 006 290 Spiritual Church 0439 453 430

Community Groups Girl Guides Glenbrook Lions Club Emu Plains Probus Nepean Rotary Club Scouts Emu Plains Sitters Club Toastmasters Glenbrook VIEW Club Nepean

4739 6087 4735 5120 4782 5593 0419 725 302 0488 669 143 4733 1179 0408 692 770 0410 553 272

Sports Clubs Baseball Club Penrith 0434 116 940 BMX Penrith Panthers 0434 267 785 Junior AFL 0412 579 061 Cricket Club 0418 209 105 Hockey 0419 226 698 Junior Rugby Union 4736 3912 Junior Rugby League 0404 116 226 Karate Goshin Ryu 0411 136 237 Little Athletics Emu Plains 0438 039 913 Little Athletics Glenbrook 0438 357 478 Netball 0419 357 165 Rugby League 4736 3912 Self Defence Emu Heights 0422 648 206 Soccer BMFC 4739 5121 Swimming Club Nepean 0416 311 453 Tennis Club Glenbrook 4739 1675 Triathlon Club Panthers ptcmembership@ hotmail.com

SMALL PRINT Advertising Policy... Payment on booking secures your space. The Business Directory offers cost effective advertising to businesses in an alphabetical format. Premium Placement may be available, at an extra charge. An editorial focus on a local business may be included if space permits, at the Editor’s discretion. Community News... The Jordan Springs Gazette welcomes community news and events, local achievements, births, deaths, obituaries, weddings, engagements and anniversaries (published free of charge) Articles of interest will be accepted at the Editor’s discretion. Articles do not necessarily reflect the opinions of the Editor. Letters to the Editor...may be printed and edited as necessary. Names must be submitted but can be withheld from publication at the writer’s request. Every effort is made to print correct information but no responsibility can be taken for errors or omissions.

2 March 2016 www.emuleonaygazette.com.au

FROM FROMTHE THEEDITOR EDITOR Yes, it’s already March! Easter Eggs and Hot Cross Buns have been finding their way onto the shelves since January. The kids have settled in nicely to their 'New Year' school routine, Mums and Dads are back at work, sporting calendars are full and we’re all back to our normal daily schedules. This month we have a wonderful publication full of interesting news, stories and events that are local to you! From 'New Beginnings' to 'Amazing Milestones' and 'Season Launches' we have it all covered. We also welcome local, Laura Jones to our team. Laura joins us as Journalist, bringing all the latest stories, articles and news that counts, direct to your letterbox. For more about Laura, see page 5. Here at the District Gazette 'We Love Local'. If you have a local good news story to share we would love to hear from you! Now, it's time to put your feet up, make a cuppa and enjoy 'Your Community News' "Never lose hope. You never know what tomorrow may bring"

Belinda PICK UP POINTS Delivered MONTHLY to 5500 homes in Emu Plains, Emu Heights & Leonay or PICK UP YOUR FREE COPY from... Emu Sports Club Leonay Pde, Leonay Leonay General Store 2/30-32 Leonay Pde, Leonay Lennox Village Newsagent Lennox Village Centre, GWH, Emu Plains Chatterbox Cafe Lennox Village Centre, GWH, Emu Plains Michel’s Patisserie Lennox Village Centre, GWH, Emu Plains Railway Row Vet 1 Station St S, Emu Plains Penrith Regional Gallery 86 River Rd, Emu Plains Perkins Automotive 13 Railway Parade, Emu Plains Jim Aitken Emu Plains Lennox Village Centre, GWH, Emu Plains Jimmys Cafe & Grill 91 Great Western HWY, Emu Plains McCarthy Catholic College 75 Mackellar St, Emu Plains NSW 2750 If you would like to have the Emu + Leonay Gazette available for collection at your place of business, please contact us.

READERS STORY

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Back to School for 2016 Tyler (9) and Ella (7) have just begun a new and exciting adventure at Leonay Public School. With Tyler starting Year 4 and Ella entering into Year 2, they started their day bright and early and jumping with excitement. They just could not wait for the first day of school. Dressed in their brand new school uniforms and school bags in tow, both Tyler and Ella had been counting down the days to their first day at their new school. Upon arriving on the first day they both felt the nerves kick in, however due to the endless support both Tyler and Ella received the nerves slowly slipped away. Both Tyler and Ella met new friends, met their new teachers – who “are the best teachers in the entire world� and had what they would say was “the best first day of school ever�. Changing schools is never easy but they both have embraced every element of change and have started their 2016 school year with a bang. Younger brother Koby (4) also had an exciting first day at ‘Adventure Preschool’, where he too made new friends and got to play both inside and outside. After having such an exciting first day, he was so excited to go back again the next day. Tyler, Ella and Koby have all started the year with great excitement and happiness and look forward to a great 2016 school year in Leonay and Emu Plains.

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ď ˛ď€ Back to it! Tyler, Ella and Koby. Images supplied.

www.emuleonaygazette.com.au March 2016 3

FAITH - EMU PLAINS ANGLICAN Article Written + Submitted by: Rev Roger Cunningham P: 4735 1001 E: roger@epac.org.au W: www.epac.org.au Service Times: Sundays @ 8:00am, 9:30am and 6:30pm Plus activities for adults and young people throughout the week

How to be Great ... Not everyone wants to be Prime Minister, or don the baggy green cap. But in our own way, we each want to do well for ourselves, we each want to find our own greatness. Some people look for it in what they accomplish, others in what they earn, others still in how their friends and neighbours view them. Jesus’ disciples knew it – hey they were no different! So when they heard Jesus talking about God’s kingdom - that he was the king - they asked him how they could get in on the action, how they could be great. What he said challenged everything they held dear, ‘I tell you the truth, unless you change and become like little children, you will never enter the kingdom of heaven.’ (Matthew 18:3). Huh, what can they show about greatness? Little children don’t have anything they can offer people. In fact, they rely on the adults in their lives to provide for them. They come with empty hands. They have to accept what’s done for them rather than proudly boast of what they’ve done. But that’s Jesus’ point. True greatness isn’t something we can earn. It’s accepting we depend on God. It’s the opposite of pride. Greatness is trusting Jesus and His great work. It’s relying on that first Easter rather than anything we have done. Greatness is being humble before God and saying, ‘nothing in my hands I bring, simply to your cross I cling’. That’s a relief really, because the things we so quickly rely on for security and power and greatness are at the same time

4 March 2016 www.emuleonaygazette.com.au

our insecurities - the quicksand under our feet. ‘Will I have accomplished enough? Will I get enough stuff? Will I know the right people to get me through when I’m in a bind?’ Jesus offers a whole new way to look at life – and so with it, a whole new life! Have you found greatness? Rev Roger Cunningham

Enid Turns 100!

MEET LAURA Hi Everyone,

ď ˛ VP Pat Harvey, Enid (Centre), VP Carolyn Pugh. Image supplied.

Recently, Glenbrook Women's Bowling club celebrated a special birthday of one of their members, when Enid Carter turned 100. Enid has been a member of Glenbrook Women's Bowling club for over 30 years, and has now joined the Centenarian Club. Enid has been an active member of the Women's Bowls up until a few years ago. A tribute was presented by Vice President of Glenbrook Women's Bowls, Pat Harvey, and a presentation was made on behalf of the Nepean District Bowls Vice President, Carolyn Pugh. Enid was clearly moved by the celebrations and well wishes. She thanked everyone for their kind words and tributes. An inspiration to us all, Enid now joins the elite 100's Club which is our Nations fastest growing group. We all wish her many more wonderful years and thank her for her contributions to our bowling club. Three Cheers for Enid!!!

Joanne

Jess

I’m Laura Jones and I am so grateful and very excited to be joining the District Gazette Team as their Journalist. I was born in Johannesburg South Africa and have lived in Australia for the past seven years. I am currently a third year Journalism Student and am loving every second of working and gaining experience within the industry. My family is made up of my parents, my younger brother and myself. My brother just recently finished his HSC and will be starting university this year doing a Bachelor of Science. My Dad is an engineer and my Mum is a primary school teacher. I reside locally and during my free time I enjoy weight training and surprisingly enough... fishing! I look forward to writing lots of interesting stories for you all to read and I am very excited for the opportunities that are ahead.

Laura

Katherine

Cali

Our Practitioners & Services Joanne-

Intuitive Counselling / Readings, Energy Healing, Reiki, Spiritual & Personal Development Teacher

Jess-

Remedial, Relaxation, Hot Stone, Lymphatic Drainage & Baby Massage

Katherine- Wellness Coaching, Healing, Life Transitions & Hypnotherapy Cali-

Australian Bush Flower & White Light Essences, Meditation Workshops

Sacred Awareness Wellbeing & Healing Centre Ph- 47 355219 www.sacredawareness.com Shop 4 / 71 Billington Place. ( off The Great Western Hwy) Emu Plains. *** Rooms for rent for additional health modalities by the day or hour ***

www.emuleonaygazette.com.au March 2016 5

WATER SAFETY – NEPEAN AQUATIC CENTRE AND EVA BORYS SWIM SCHOOL

PCS Does CSI: Investigating the World of Forensics

Article Written + Submitted by: Julie Fletcher from Nepean Aquatic Centre and Eva Borys Swim School A: 16 – 19 Lambridge Place, Penrith P: 4730 8900 E: julie@nepeanswim.com.au W: nepeanaquaticcentre.com.au

Home Water Safety Water is an integral part of the great Australian lifestyle, and with the prevalence of home swimming pools, it is very important that water safety is a priority at all times. Australian experts say that children need constant supervision when they're in, on, or around any water, that pool gates must be self closing and well maintained, and that all children should Learn To Swim from an early age. But how early should a child start swimming lessons? It is recommended that children start swimming lessons from 6 months, but you can practice early water familiarisation before starting formal lessons. Make sure your baby has regular baths and showers, and becomes accustomed to and comfortable with the sensation of water being trickled and then poured over their head, from a very young age. Babies are not born with a fear of the water, instead this fear is acquired as the child grows, so a 6 month old will accept the water more readily than an older child. In addition to safety, there are strong benefits to introducing babies to the water early, including the development of gross motor skills, and improved strength, co-ordination and balance, as baby is supported by the water and less restricted by gravity. Warm water combined with gentle exercise relaxes and stimulates baby's appetites, with many parents reporting that their babies usually eat and sleep better after swimming. Additionally, the uninterrupted quality time whilst swimming facilitates an even deeper bond between parent and child. It is also important to remember that swimming pools are not the only hazard in the home. Home pools and spas are obvious drowning hazards, but there are many other items and areas which present a significant drowning threat to young children in and around the home, such as buckets, bathtubs, eskies, fountains, fishponds, lakes, drains, inflatable pools, and even pet bowls. It is crucial that these are emptied, covered, put away and not left where they can fill up with water. Only by applying this many layered approach can we keep our children safer around water.

Penrith Christian School students are on the case. Image supplied.

Penrith Christian School students in Years 8, 9 and 10 were immersed in crime scene investigation last month. Education Interactive ran an exciting hands-on program, giving students the chance to explore the fascinating world of Forensic Science by becoming investigators and solving a crime. “This was way better than watching it on TV!” said one student, “We got to see how it really happens.” Students investigated the case of a school girl found dead in a Sydney national park, their goal to work out how she got there and why she died. The case highlighted for the students the importance of cyber safety and the risks of drink spiking in everyday situations. The interactive sessions provided students with the opportunity to sift through evidence, such as fingerprints, digital microscopy, toxicology, DNA profiling, autopsy, fibres and much more. “This workshop was such a great way for students to really understand the science behind investigations”, said Science teacher Denise Bailey. “Rather than watching it from afar, they were involved in the investigation, relying on their scientific skills to solve the case.”

Shop 23, 510-534 High St Penrith 2750 P: 4722 8660 E: penrith@parliament.nsw.gov.au 6 March 2016 www.emuleonaygazette.com.au

Celebrating “Hollywood Red Carpet Style”

SATURDAY 19TH MARCH

9AM - 3PM HIGH STREET PENRITH • 3 stages of entertainment – Tribute to Disney, local bands, dance schools and Hollywood Tribute band • Ninja Turtles appearance • Food and market stalls • Entertainment all day long – roaming characters for meet and greet • Amusement rides and fun for the family Hollywood street parade 12.30pm!

STALL HOLDERS & SPONSORS NEEDED!

BOOK NOW FOR THE STREET PARADE Brought to you by

For more information call 4722 5556 or visit

www.penrithcbdcorp.com.au /penrith-cbd corporation www.emuleonaygazette.com.au March 2016 7

PARENTS CORNER

Article Written + Submitted by: Narelle Smith (Family Worker) Nepean Community + Neighbourhood Services P: 0409 986121 or 47218520 E: narelle@nepeancommunity.org.au FaceBook: Parenting in Penrith Blog: handsheartsminds.wordpress.com When parents give their children negative emotional messages that focus on who the child is rather than his or her behaviour, they unwittingly dig a pit of shame so deep and so wide, it may take the child a lifetime to climb out of it. “You do it deliberately to annoy me” “I’m going to ring grandma to tell her how awful you are” “You are as stupid as your father” “Go ahead and try it, you’ll just fail like you always do” “Why are you so clumsy?” “I’m so angry with you I can’t stand the sight of you” Negative and emotional messages that attack a child’s sense of self and what she can do, leave their mark and can lead to mental health problems into adolescence and adulthood. When parents approach a child’s mistaken behaviour at the level of the behaviour, they say things like… “I’m really disappointed that you kicked the ball at the laundry window, especially as I warned you about it five minutes ago.” “What might have been a better choice?” “When you and your brother argue, I feel so frustrated.” A little bit of guilt is healthy and adaptive. Children learn what is acceptable behaviour when parents focus on communicating what they didn’t like about the behaviour and how the child might do better next time. Prolonged ranting, raving, lecturing, and anger cause excessive guilt which induces shame. One of my colleagues saw an interaction between a parent and a child the other day. The mother screamed at him “how many times do I have to tell you not to do that” and she walked away from him. The little boy, no older than 3, put his head down and banged his head with both fists. He then went and sat behind a park bench and cried. Was he feeling shame or guilt do you think? Is he learning that he can’t rely on the adults in his life to help organise his thoughts and feelings, and more importantly his behaviours?

l o o h c s e Pr • Catering for 2-6 year old children • Situated in quiet and safe street • Preschool and School Readiness specialty program • Qualified Early Childhood Staff • Operational hours 8am till 4pm • Large outdoor play area with new play equipment 8 Tabor Street, Glenbrook NSW 2773

Ph: 47391008 Fax: 47391109

Riverlands Physical Culture Club ͻ WŚLJƐŝĐĂů ƵůƚƵƌĞ ŝƐ Ă ŵŽĚĞƌŶ ůŽǁ ŝŵƉĂĐƚ ĞdžĞƌĐŝƐĞ ͻ WƌŽŵŽƚĞƐ ŐŽŽĚ ƉŽƐƚƵƌĞ ĂŶĚ ƉƌĞƐĞŶƚĂƟŽŶ ƚŽ ĞŶƐƵƌĞ ŐŽŽĚ ƉŚLJƐŝĐĂů ŚĞĂůƚŚ ͻ KƉĞŶ ƚŽ Ăůů ĂŐĞƐ ďĞŐŝŶŶŝŶŐ ĨƌŽŵ ϯ ͻ džĞƌĐŝƐĞƐ ĂƌĞ ƐƚƌƵĐƚƵƌĞĚ ĂĐĐŽƌĚŝŶŐ ƚŽ ƚŚĞ ĂďŝůŝƚLJ ŽĨ ƚŚĞ ĂŐĞ ŐƌŽƵƉ ĂŶĚ ŵŽĚĞƌŶ͕ ƉŽƉƵůĂƌ ŵƵƐŝĐ ŝƐ ƵƐĞĚ

Registratio n is on Monda y 1st Februa ry between 5. 00 and 7.00 p m

continued from pg. 1

More Out of School Hours Care Places for Penrith Minister for Early Childhood Education Leslie Williams said the NSW Government understands that families need early childhood education care options. “We are delivering on a NSW Liberals & Nationals Government election commitment to increase the number of before and after school care places available for parents. “We encourage parents who need before and after school places to get in touch with their schools.” For criteria and applications visit: https:// beforeandafterschoolcare.smartygrants.com.au/

8 March 2016 www.emuleonaygazette.com.au

ůĂƐƐĞƐ ĂƌĞ ŚĞůĚ ŽŶ DŽŶĚĂLJ ĞǀĞŶŝŶŐƐ ƐƚĂƌƟŶŐ ǁŝƚŚ ƚŚĞ ϯͲϰ LJĞĂƌ ĂŐĞ ŐƌŽƵƉ Ăƚ ϰ͘ϯϬ Ɖ͘ŵ͘ ĂŶĚ ĂƌĞ ŚĞůĚ Ăƚ Regentville Public School, Kenneth Slessor Drive, Glenmore Park or Schoolhouse Road, Regentville Associated with:

Please contact Lyn 0414 472 460 Charmaine 0418 887 780 Nicole 0402 343 630 or Chantelle 0417 442 240 ĨŽƌ ŵŽƌĞ ŝŶĨŽƌŵĂƟŽŶ͘

Celebrating 35 Years Nurturing Pathways for Babies to 4yrs - Rave Reviews!!

 Penrith Christian School – celebrating 35 years. Image supplied.

Penrith Christian School is this year celebrating 35 years of operation as a Christian school serving the Penrith region. The School commenced as a ministry of what was then the Penrith Christian Fellowship Centre and was located in Dean Place before moving to a rural site in the Londonderry area in 1983-1984. In 1985 the School was relocated to its current site on the junction of the Northern Road and the M4 Motorway; the church building having been completed in 1984. Since then, Penrith Christian School has grown steadily as parents, seeking a Christian education for their children, have continued to support the school. In the early days the buildings were built with the aid of volunteers, and much growth in the School’s facilities is attributed to the commitment and the service of those early pioneers. By the mid-90s the existing Library (now called the iCentre), and associated technology blocks, were completed as the School moved into secondary education and expansion to two streams. The School continues to be a vital part of the ministry of ImagineNations Church; and, over the years has introduced additional classes in the secondary years, as well as Early Childhood Services, offering Preschool and Preparatory School programs for 3 and 4 year-olds. Throughout the years PCS has never lost sight of the vision and goal of the founders who wanted to provide an education for our children that acknowledged the centrality of the Christian worldview in all areas of the curriculum; developing students in the academic, social, physical and spiritual domains. These days we have moved well and truly into the 21st Century with a technology-rich environment, and diverse learning experiences across a wide range of subjects and interest areas. We are thankful to God, and to our founders and supporters, for the wonderful years of assisting families in bringing up their children to know the grace and love of our Lord, and to be active in expressing that through service in our local, national and global communities.

You Can Dance Performing Arts School in Emu Plains introduced into their pre-school curriculum the 'Nurturing Pathways' program, and the reviews so far are incredible! Nurturing Pathways is tailored specifically to the developmental needs of infants from 3 months to 4yrs with every element of its content intentional, developmentally sequential and geared toward maximising babies/children's brain growth!! It's unique combination of movement, song, social interaction, tactile & sensory learning, and improving the bond between parents and their babies is quite profound! Numbers are increasing in classes every week as word spreads of its wonderful benefits. Parent information is also high on the agenda giving parents more knowledge of what will help their children grow into happy, well adjusted, socially & physically able little people that are school ready! This BRAINTASTIC class is the only one of its kind currently offered in Australia & spots are filling up fast!! 'We are infinitely excited to introduce such a meaningful & valuable program to our youngest members of our community as well as offer parents incredible insight into what will aid their children's development in very real prime time opportunities for brain development. The response to the Nurturing Pathways so far as been overwhelmingly positive which is incredibly exciting for us!' said Jane Houlihan studio owner. Come along to a FREE TRIAL CLASS and see what all the fuss is about! For more information on Nurturing Pathways go to www.youcandance.com.au or phone 0416213816.

DEVELOPMENTALLY SEQUENTIAL LEARNING THAT's FUN, ACTIVE, TACTILE & SENSORY! For Ba Babies, abies, Waddlers Wadddlers & Toddlers Tooddlers 3 months to 4yrs Maximis se your child's child s learning learninng potential, potentiaal, increasee school Maximise readiness s, confidence, confidennce, cognition, motor development developmeent & SO readiness, MUCH MORE!

FREE TRIAL CLASS AVAILABLE NOW!! www.emuleonaygazette.com.au March 2016 9

10 March 2016 www.emuleonaygazette.com.au

WHAT’S COOKING

Peri Peri Barbecue Chicken Pizza

International Folk Dancing, Come One, Come All

Easy • Time 50 min • Serves 4

 Image supplied.

Ingredients • • • • • • • • • • • • • •

2 Red Capsicums 70g (1/4 Cup) No-Fat Greek Yoghurt 2 Garlic Cloves 1 Long Red Chilli, Chopped 1 Teaspoon Sweet Paprika 1 Teaspoon Dried Oregano Leaves 1 Tablespoon Lemon Juice 2 Teaspoons Extra Virgin Olive Oil 400g Chicken Tenderloins 1 Large Red Onion, Cut Into Thin Wedges 2 Pizza Bases 80g (1 Cup) Coarsely Grated Mainland Noble White Reduced-Fat Cheddar 1 Lebanese Cucumber, Seeded, Finely Chopped Micro Coriander, To Serve

Method 1.

2.

3. 4.

5.

Preheat barbecue with hood on medium. Spray capsicums with oil. Cook, turning, for 15-20 minutes or until charred. Place in a bowl and cover with plastic wrap. Stand for 5 minutes. Peel and deseed. Thickly slice 1 1/2 capsicums. Process other half in a food processor until smooth. Place in a bowl and stir in yoghurt. Season. Meanwhile, process garlic, chilli, paprika and oregano until coarsely chopped. Add lemon juice and oil. Process until combined. Season. Transfer to a bowl and add chicken. Marinate for 10 minutes. Chargrill, turning, for 4-5 minutes or until cooked through. Slice and keep warm. Spray onion with oil. Chargrill, turning, for 2-3 minutes until tender. Place pizza bases on 2 baking trays. Sprinkle with cheese. Top with capsicum and onion. Barbecue, with hood closed, for 12-14 minutes or until base is crisp and cheese melts. Top the pizzas with chicken, cucumber and coriander. Drizzle with capsicum yoghurt.

Source: http://www.taste.com.au/recipes/34804/peri+peri+barbecue+chicken+pizza

Folk dancing is a community-oriented activity, originating in village settings where socialising was integral to the dance experience. Two international folk dance groups, where dances from all around the world are taught, operate in this local area. No partner is required, since most dances are danced in a circle formation. Another ‘plus’ is the variety of fabulous music accompanying each dance, whether it is flowing Armenian music or the pulsating rhythms of Bulgaria. Leonay resident Jeanette Mollenhauer is the current President of Folk Dance Australia, a member of the International Council for Traditional Music, and has taught folk dancing (in schools, universities, community groups, and retirement villages) for fourteen years. Each session begins with gentle dances, most of which move at a walking pace, and which novice dancers are able to quickly master. When more complex dances are taught, the laid-back atmosphere and camaraderie amongst the dancers allows for relaxed learning. Penrith Older Women’s Network Dance Group. Senior Citizens Centre Station St Penrith. Wednesdays 9:45–10:45am. Cost $7. Blue Labyrinth World Dancers. St Finbar’s Church Hall, Levy St Glenbrook. Thursdays 7:30-9:00 pm. Cost $7. Both groups operate in school terms only. The first class is always free and beginners are welcome at any time of the year. All you need is comfortable clothes and closed shoes which lace or buckle up. For more information, phone Jeanette on 4735 5043 or 0416 156 335.

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Would you like to deliver your local Gazette? AREAS: EMU PLAINS + EMU HEIGHTS + LEONAY Must be reliable, trustworthy, honest + committed to meeting strict deadlines. CONTACT US : 4733 0792 | info@districtgazette.com.au

www.emuleonaygazette.com.au March 2016 11

HEALTH MATTERS

Article Written + Submitted by: Andreas Klein Nutritionist + Remedial Therapist from Beautiful Health + Wellness P: 0418 166 269

Pars Defect Pain – Rest is Not the Only Answer The ‘pars interarticularis’ (part of the vertebral arch) is one of two (left or right) bony bridges that connect the upper with the lower facet joints in a vertebra. A pars defect (spondylolysis) is a break or weakness (see diagram) in one or both of these bridges. It can be due to: 1. a congenital abnormality (present at birth) called an ‘attenuated pars’, or 2. a stress fracture. The main vertebrae affected are L5 (85 - 95%), and L4 (5 – 15%), but rarely higher lumbar vertebrae. It can be diagnosed by plain X-ray, CT or MRI. 50 - 81% of people with spondylolysis end up with the bilateral fractures of the pars interarticularis, resulting in forward slippage (spondylolisthesis) of the vertebra. Most pars defects are asymptomatic, but some present as lower back pain. Typically when the patient stands on one leg and leans backwards, pain results. When the defect is on one side only, standing on the opposite leg elicits the pain (Syrmou 2010). Pain typically gets worse with sports and better with rest (Harris nd) About 6% of the general population have a pars defect (Syrmou 2010). However the injury is more common in adolescents participating in high risk sports (gymnastics, diving, weight lifting, wrestling, rowing, figure skating, dancing, volleyball, soccer, tennis). Up to 30.4% experience lower back pain (Malanga 2015) often due to a pars defect (McTimoney & Micheli 2003). No optimal treatment plan exists in the literature, pain relief medications may be used but nonsteroidal anti-inflammatory drugs (NSAIDs) should be avoided as they slow down the bone growth and healing (Syrmou 2010). Some authors (Harris nd) state that ‘only rest’ can heal a pars defect, with acupuncture and massage having no benefit. This is incorrect. Rest is vital, however stiff lower back muscles increase the forces on the vertebrae to which they are attached and so the likelihood of re-injury. Inflammation reduces the ability of tissue to heal. Muscle elongation therapy uses both dry needling techniques and specific muscle elongation techniques to address both these issues, and (along with rest) helps many cases of long standing back pain associated with pars defects to heal very nicely. If you have unresolved pars-defect related back pain, why not come talk to us at BHW - see our ad for contact details.

Emu Plains Lions AFL Season Launch 2016 Emu Plains/Glenmore Park “Lions� Junior AFL Club are about to launch their 2016 season with an exciting evening planned to kick things off and everyone is invited. An exciting night has been planned at Dukes Oval on Friday 18th March 2016 at 6:30pm with jumping castles and Giant Fan Zone. There is also an opportunity to meet GMAN, Larry the Lion and some of the GWS players. Formal events will also take place on the night where the sponsors will present the players with their 2016 Guernseys. Other awards and prizes will also be handed out. Emu Plains/ Glenmore Park “Lions� Junior AFL Club work hard to ensure that one of the club’s core values of giving back to the community is achieved. To honour this, the club will present a Volkswagen Caddy Van that was purchased with money raised at their very successful Sportsman’s Day Lunch to the Ronald McDonald Nepean Family Room. The Ronald McDonald Nepean Family Room provides a “supportive and nurturing environment for families of babies being treated in the Neonatal Intensive Care Unit at Nepean Hospital� and both the players and families are exceedingly proud and honoured to present this car to this fantastic cause. For more information please visit their website: www. lionsafl.com.au

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12 March 2016 www.emuleonaygazette.com.au

COUNSELLING CORNER

Article Written + Submitted by: Cait Wotherspoon from Counselling + Psychotherapy W: indigotherapies.com.au P: 0434 865 429 E: cait@indigotherapies.com.au

happy easter

Easter and Grief – The Season of Loss and Renewal Easter is celebrated all over the world by chocolate eggs and bunnies. For Christians the focus is on the death and resurrection of Jesus Christ and living in peace and love. For many people it’s all about family, Easter egg hunts, attending church and having fun but not this year. This year someone is missing and you don’t feel like joining in celebrations. The reality is that what you are feeling right now is your “new normal”. You probably haven’t had someone die before so, like everything that is new, it's important to learn how to grieve in your own, unique way this Easter. You might not feel like getting out of bed but you have children who want to celebrate Easter, the way they always have. This year do it different. A way of doing this is to start sharing happy memories of your loved one. Sharing these memories help to fill the empty space left by your loved one and to keep their memory alive. Memories can be shared by: • Sitting around the table and telling stories • Flipping through scrapbooks/photos • Writing poetry • Drawing pictures and sharing their meaning • Showing movies of them • Making things for them • Writing letters to them Do whatever feels right for you. Your children might have some ideas (they usually do). My wish is that you make Easter happy for you and your family.

www.emuleonaygazette.com.au March 2016 13

PAWS A WHILE Article written + submitted by: Camille Brandt from Orchard Hills Veterinary Hospital A: 377 Wentworth Rd, Orchard Hills P: 4736 2027

Happy Easter! Chocolate Dangers at Easter Time We all know Easter is a fun time spent with family and chocolate... lots and lots of delicious chocolate! Easter is a great time for the human members of the family, but the infamous Easter egg hunt can end in tragedy for our four legged friends. Chocolate contains theobromine and caffeine, which when ingested by a dog or cat, causes vomiting, diarrhoea, hyperactivity, increased heart rate, restlessness, muscle twitching, increased urination, excessive panting and if left untreated can be rapidly fatal. If your dog does accidentally eat some chocolate it is vitally important that they are seen within 30 minutes to an hour by your local veterinarian. The veterinarian will give an injection to make your pet vomit, which removes most of the toxins from the body. Sometimes, your pet will be hospitalised, where intravenous fluids may be used, an enema or stomach pump may be required, and we may also need to use muscles relaxants and activated charcoal. There are a few simple precautions you can take to ensure that your pet has a safe Easter: • Hide your Easter eggs in areas which cannot be accessed by your pet. • Ensure small children do not give your pet any chocolate. • Ensure all chocolate is kept out of reach from your pets.

Dogs have a good sense of smell and will find chocolate in kid’s schoolbags! • Distract your pet with their favourite treats while chocolate is around. Colouring In Competition In the spirit of Easter what better way to brighten up the veterinary hospital, than to host a colouring in competition. All entries will be displayed on the walls of the veterinary hospital. You can download the entry form from our website www. orchardhillsvet.com.au, Facebook page or pop into the veterinary hospital and pick up a copy. Post your entries to Orchard Hills Veterinary Hospital, 377 Wentworth Road, Orchard Hills, NSW 2748, or drop them in at the veterinary hospital. All entries must be received by 9am on Tuesday 29th March 2016. Please ensure your full contact details (name, address, phone number, email) are on the back of the entry form or envelope. Winners will be drawn and notified at 10am on Tuesday 29th March 2016. Check out our website for more information. www. orchardhillsvet.com.au or join us on Facebook. We look forward to meeting you and your pets at Orchard Hills Veterinary Hospital, and please feel free to pop in anytime and meet the team. For more information check out our Facebook, website www. orchardhillsvet.com.au or call 02 4736 2027.

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377 Wentworth Road, Orchard Hills – 4736 2027 14 March 2016 www.emuleonaygazette.com.au

COMMUNITY NOTICEBOARD Wednesday March 9 Lung Support Group (2nd Wednesday of the month) 10 - 12pm Kingswood Neighbourhood Centre 19 Bringelly Road Kingswood. $3 to cover tea and coffee. Followed by Lungs in action exercise class run by a qualified instructor. 12 - 1pm - FREE Enquires: John 4735 1542 or Gloria 4733 8926

Monday March 21 (3rd Monday of each month) Nepean Evening VIEW Club are holding their Dinner Meeting at Panthers Penrith arrive 7:00pm for 7:30pm meal and meeting - cost $26 (bookings essential). Women of VIEW support the Smith Family’s Learning for Life project. New members warmly welcomed. Enquires: Yvonne Boorer on 0413 559 711

Wednesday March 9 Arthritis and Osteoporosis Penrith Branch (2nd Wednesday of each month) Penrith Branch Meeting CWA Hall, Tindale St, Penrith. Coffee available from 9:30am Enquires: Diane 9623 9789

Monday March 21 The next meeting of the Nepean / Blue Mountains Prostate Cancer Support Group will be held at 6.30pm in Lecture Room 1, Learning & Development Unit, located in the Nepean 2 building, (formally known as the SWAHS 2 building) Nepean Public Hospital. All meetings are available to males and their partners who are seeking information on this cancer, and who live in the Blacktown, Blue Mountains, Hawkesbury and Penrith areas. Come along and experience the caring and benefits offered by our Support Group whose motto is YOU ARE NOT ALONE. Enquiries: prostatesupport.org.au or David Wilkinson, President 1300 13 38 78

Thursday March 10 Red Cross Penrith Branch Meeting (2nd Thursday of each month) CWA Hall Tindale St, Penrith Coffee available from 9:30am Enquires: Diane 9623 9789 Saturday March 12 (2nd Saturday of the month) Stamping and Friends who meet at the Uniting Church Hall, Emerald Street, Emu Plains between 1-4pm. We are a group of ladies who get together to exchange ideas on making greeting cards and scrapbooking. Enquires: Cathy 4721 3226 Saturday March 12 Emu Markets (2nd Saturday of the month) 9-2pm at Nepean Creative and Performing Arts High School - 115 Great Western Highway, Emu Plains. Stall Enquiries: Dott 0414 395 614 Thursday March 17 Blue Mountains Parkinson's Support Group (3rd Thursday of every month) Meet us at Springwood for morning tea, guest speakers, and support for sufferers and carers of Parkinson's Disease. Enquires: Viv or Barry for initial contact on 0404 836 921 or 47 379141 Thursday March 17 Solo Circle of Friends (3rd Thursday of each month) For single men & women 55 yrs & over who enjoy lunches, dinners, outings etc. Come and join our friendly group. To join, send self addressed envelope to Secretary, PO Box 7557, South Penrith NSW 2750 Saturday March 19 Lower Blue Mountains Rotary Club Monthly Markets (3rd Saturday each month) Glenbrook Infants School, Ross Street, Glenbrook. Rotarians helping their communities.

WEEKLY EVENTS Every Monday + Wednesday Heartmoves Gentle Exercise Monday 9 - 10 am, Melrose Hall, Great Western Highway, Emu Plains. Wednesday 8.30 - 9:30am Penrith Senior Citizens Centre, 86 Station Street Penrith. Cost $6.00 per class. Enquires: Deborah Miller 0409 991907 Monday + Wednesday Evenings Tarot Wonders now has 1hr Meditation classes 6:30pm only $15 each 283 Great Western Highway, Emu Plains. Enquires: 0406 171 879, tarotwonders. com.au, tarotwonders@yahoo.com.au Monday + Friday Evenings English as a Second Language Classes We have English classes on Monday evenings 6pm to 8pm and on Friday mornings 9.30am to 12 noon. If you are just a newcomer or have been here for some time come and improve your English in friendly helpful small class groups. $2 Donation. Excludes School holidays. At Penrith Anglican Church - 5 Fulton St Penrith NSW 2750 Enquires: Cathy White 4735 7216, jimcathw@tpg.com.au, penrithanglican. org Every Tuesday Cottage Playgroup 9.30 - 11.30am Informal fun for parents/carers & children. Our Lady of the Way School, Emu Plains Enquires: Michelle 4727 6662 or 0431 614 487

Event dates may alter at short notice. Check with the event organiser for the most up to date details.

Every Tuesday Mighty Mights Playgroup 10 - 12pm Emu Heights Community Centre Enquires: Chantel 0414 805 736 Every Tuesday Never Too Old To Make Music! A free community music session generally suited to Seniors. 11am to 12pm, Woodriff Function Room, Panthers, Mulgoa Road, Penrith. Enquiries: penrith.panthers.com.au/ activities-in-penrith/music-therapy Every Tuesday + Thursday 1st Emu Plains Scouts Cubs (ages 7.5 –10.5) Tuesday’s 7:00 to 8:30 Scouts (ages 10.5 – 15) Thursday’s 7:30 to 9:30. 175 Explorers Road, Lapstone Contact: Tony Henry (0488 669 1430) Every Wednesday River Valley Singers Love to sing come join our Group 7pm to 9pm Penrith Paceway Details 47351675 or 0402 669 640 Every Wednesday Nepean Giggles Playgroup 9.30 - 11:30am Meet other mums & preschoolers Emu Heights Community Centre Enquires: Sandra Pitich 0403 326 017 Every Thursday Little Rebels Playgroup 9.30 - 11:30am Emu Heights Community Centre Wedmore Road, Emu Heights Have fun with the kids & meet other mums! Enquires: Tolousha 0409 711 665 Every Thursday Love Modern Jive 7-9:45pm Get fit, learn to partner dance, meet new friends and socialise. Beginners, couples and singles over 18 welcome. $10 for members, $15 casual per session. 8 week beginners course $60 singles or $100 couples. Enquires: Andrew 4730 3300 or visit: facebook.com/lovemodernjive Every Saturday Tai Chi 8:30 - 9:30am At Pamela Pde, Leonay in the park. Free. For all ages. Enquires: Christie - 0431 149 131

FORTNIGHTLY EVENTS Glenbrook Toastmasters Meet at the Blaxland Library Short St, Blaxland. 7.30pm 2nd & 4th Wednesday of the month. Enquiries: Peter 0408 692 770 Emu Plains Lions Club Meet at Emu Plains Sport & Recreation Club 7:00pm 1st & 3rd Wednesday of the month. Enquiries: 4735 5120 Nepean Men’s Shed Blue Mountains Woodcraft Centre, 19 Calver Ave, Mt Riverview 9am - 1pm. Every Monday; 2nd & 4th Saturday of the month. Enquiries: Bob 4739 2767 nepeanmshed@gmail.com

www.emuleonaygazette.com.au March 2016 15

MONEY MATTERS

Article Written + Submitted by: David + Leonie Jackson from Great Aussie Dream P: 4733 8592 E: admin@gad.com.au

The Value of Advice In 2015 for the first time ever Mortgage Brokers originated 50% of all new Home Loans. Since that time this figure has continued to grow to over 60%. So why have Mortgage Brokers grown in popularity to the point that they’re beating the Banks at their own game? It is true that Mortgage Brokers are required to have minimum education levels and are required to maintain their knowledge every year whereas Bank employees have no minimum standards. It is also true that Mortgage Brokers have access to hundreds of home loans with different features and different approval criteria and can quickly and easily compare them to find you the right loan at a great interest rate. It is also a little known fact that top tier Mortgage Brokers have access exclusive “Better than the Branch” pricing, priority loan processing and the ability to order property valuations prior to loan submission. Something else the Banks can’t do. All great reasons to use a Mortgage Broker but I think the real reason Mortgage Brokers are so popular comes down to one word. Advice. You see Mortgage Brokers works for you. Unlike banks they don’t try to shoehorn you into one of 4 or 5 products, instead they use their skill and knowledge to structure your finances in a manner that suits you. Choosing the right home loan is more than finding the lowest rate. It’s about finding the right Home Loan that matches your current needs, your lifestyle, your financial habits and your future goals. You’re not just looking for a Home Loan, you’re looking for a financial partner who can advise you all the way through your financial life. At Great Aussie Dream we pride ourselves on our knowledge and skill and over the 13 years we’ve been in business we have had the privilege of building many partnerships with our clients and have enjoyed being a part of their journey. If you would like a financial partner to help you buy your first home or your next home; your first investment property or your tenth, we would love to be a part of your journey too.

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18 March 2016 www.emuleonaygazette.com.au

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Lic.No. 225162C

Mob. 0431 253 543

REMOVALS

LOCAL COUNTRY NSW

Pre Packing Free Packing Materials All removals BIG or SMALL

For friendly & reliable service contact

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Ph: 0450 369 949 ROOFING

PLUMBING

Bathroom Renovations | Extensions Maintenance | Blocked Drains Hot Water | Broken Pipes

TREE SERVICES

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TUITION

Phill Stevens

Email: countrysideplumbing@live.com.au

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Mobile: 0439 664 866

We are qualified in general maintenance including but not limited to

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Nicholas McLeod * Hot Water Services * Blocked Drains * Gas Fitting LPG & Natural Gas * Pensioner Discounts * Rainwater Tanks * 24 Hour Service * Same Day Service

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Ring Carol 0400 277 232 / 02 47 33 4645

WEIGHT LOSS

Lic No 86216C

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www.emuleonaygazette.com.au March 2016 19

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