Emu + Leonay Gazette April 2017

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Cattle To Continue As Part Of Emu Plains Future Cows are coming to Emu Plains Correctional Centre with 100 beef cattle due to arrive in the middle of this year as part of the Corrective Services Industries’ Paddock to Plate programs. The Paddock to Plate program offers inmates diverse education, training and employment opportunities in primary food production, food processing and meal preparation. Stuart Ayres MP, Member for Penrith welcomed the decision to bring a cattle herd back to Emu Plains Correctional Centre following the decision not to proceed with an expansion last year. “The return of a cattle herd to Emu Plains continues a long tradition of utilising agriculture as part of the rehabilitation of prisoners and I am pleased to see this continue into the future.” “This decision sends a clear signal to the community that the previously proposed expansion on the site is no longer being considered by Government.” The Cows Are Coming! Image Supplied | Corrective Services NSW

Cont. Pg 4

www.emuleonaygazette.com.au April 2017 1

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Come Fly with Me

“In 2007, I was invited to go to Jamison Park in Penrith to see the radio control aeroplanes fly. When I arrived, I was immediately awed by what I saw. Electric model aeroplanes flying around with very minimal sound, incredible speed, detailed models and all made from foamâ€? said Renato Cantalupo, member of the Penrith Electric Model Aeroplane Club (PEMAC) based in Emu Heights. Renato was immediately accepted by the great people that regularly met every Sunday. There was talk of forming a club, as they all knew that they couldn’t stay flying at Jamison Park forever. Mark Fenlon decided to approach Penrith Council and ask if they had a venue that they could fly at on a regular basis. Following some restrictions, they struck a deal with the Council. The Council gave Mark the only piece of ground they could think of, the old soccer fields on the corner of Russell Street and Palomino Road in Emu Plains. Mark Fenlon invited around 20 people from Jamison Park to have a look at it. With his vision, he persuaded them and formed the Penrith Electric Model Aeroplane Club (PEMAC). It was sheer hard work and with no funds available to them, they soon began. They had to level the grounds, build a runway, fence the area and build a car park. The club invited Stuart Ayers MP and members of the Penrith Council along, who encouraged them to apply for a grant. They received the grant and with this they built an awning for all the members and their guests to enjoy. The club has been going for over 7 years, with over 150 members. They are open 7 days a week and open to anyone. If you would like to know more about the club, visit the website www.pemac.com.au. They run a BBQ on the first Sunday of the month. PEMAC would also like to thank the Penrith Council and Stuart Ayers MP for their great support. ď ˛ď€ One of the amazing planes that fly at the club| Image: Edward. G. Brechbuhl

Shop 23, 510-534 High St Penrith 2750 P: 4722 8660 E: penrith@parliament.nsw.gov.au www.emuleonaygazette.com.au April 2017 3

FAITH - EMU PLAINS ANGLICAN

Article Written + Submitted by: Roger Cunningham P: 4735 1001 E: roger@epac.org.au W: www.epac.org.au Service Times: Sundays @ 8:00am, 9:30am and 6:30pm Plus activities for adults and young people throughout the week

Angst Over Authority In 1993 newlyweds John and Debbie Ford went up to Byron Bay for their honeymoon. It’s a beautiful place where lots of people go scuba diving. They were no different. But it all went pear shaped. They’d nearly finished their dive when Debbie saw a dark shadow making a beeline right for her. It was a shark, a five metre great white. She was as good as dead. But John, only two weeks her husband, pushed her away and put himself between her and the shark. He died, so she could live. As we celebrate Easter this month, you may be left wondering what all the fuss is about. But the story of John Ford’s sacrifice, as sad and at the same time as beautiful as it is, has it’s parallels. What the Bible tells us is that we have experienced what Debbie experienced. Jesus died, so we could live. Like John, his was an act of love, a rescue mission, a costly sacrifice. But of course there are differences as well. While Debbie loved John, the extraordinary message of Easter is that Jesus died for people who didn’t love him, but who needed him just the same. The Bible puts it like this, ‘But God demonstrates his own love for us in this: while we were still his enemies, Christ died for us’ (Romans 5:8). Now if he’d remained in the grave his life, his actions, his words, they would have been nothing memorable, in fact they would have been full of lies. But on the Sunday after he died the first witnesses saw him alive again, mission accomplished, God’s promises fulfilled. And the result? All who put their trust in him need not fear death, because through his death he has won life, eternal life with God.

life

That’s what we’ll be celebrating as a Church this Easter, and you’re most welcome to join us! Roger Cunningham Senior Minister, Emu Plains Anglican Church From. Pg 1

Cattle To Continue As Part Of Emu Plains Future Commissioner Peter Severin said around 100 cows would pass through Emu Plains each year and be tended by minimum-security female inmates from the nearby correctional centre. “I know that the people of Emu Plains and the Penrith area will be pleased to know that cows are returning to the paddock on Old Bathurst Road,” Mr Severin said. “While we had to close the dairy last year, we didn’t realise that the cows would be sorely missed, so we’ve found a more viable alternative to use the farming land.” The 100 beef cattle will be relocated from Mannus Correctional Centre, near Tumbarumba in the Riverina region of NSW. CSNSW continues to operate a milk processing facility on the site with raw milk supplied by external dairies and then pasteurised, homogenised and packaged on site, before being distributed to CSNSW inmates around the state.

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4 April 2017 www.emuleonaygazette.com.au

Traditional Service · 8:00AM Family Service · 9:30AM With Kids Program, Sausage Sizzle & Jumping Castle afterwards

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Local Couple Recognised on National TV Show The husband-wife duo behind Cafe2U Emu Plains drove onto the small screen last month for the second season of Channel Seven's The Franchise Show. Franchise partners Marina and David Rowe shared their story with viewers about the real-life journey to becoming your own boss and a small business owner, in a segment dedicated to the local mobile coffee van and women in business. After a twenty-five year stunt in the New South Wales police force, Marina Rowe and her husband took to the road and decided to run their own small business and become a part of the Cafe2U family. Five years on, producers behind The Franchise Show were drawn to the duo's motivation behind buying into the franchise network. "Taking the leap was easy, we had a love of coffee and people so it was the perfect fit," Marina said. "Being a part of a well-known brand and franchise network means we have access to a proven system with ongoing support." Marina said the flexibility and work-life balance was also a huge draw card over the corporate 9-to-5 daily grind. "It's the perfect career choice for work-life balance and means you can choose your hours and get home early, especially if you're a working parent and have kids," she said. Cafe2U is part of Australia's largest multi-food franchisor, Retail Food Group, a major sponsor behind The Franchise Show, featuring several franchise partners from the Company's brand systems. The Franchise Show has hit its second season, airing on Channel Seven, and features tips and advice for those interested in franchising. For more information on Cafe2U visit http://cafe2u.com/au/ or follow them at https:// www.facebook.com/Cafe2UAustralia/. ď ˛ď€ Franchise partners Marina and David Rowe | Image Supplied: PR & Social Media Coordinator - Retail Food Group

April Holiday Workshops Funky Sculpture Tuesday 18 April | 10am - 12pm Ages 8 - 12 years. $30 Use wire, stockings and acrylic paint to construct your own groovy 3D sculpture inspired by the geometric patterns in the exhibition: Visions of Utopia.

Family Workshop Friday 21 April | 10am - 11:30am. All ages. $20 Have family fun working together to create your own colourful geometric window art. In this workshop, participants will use translucent paper, black tape and luminescent paint as well as some sparkly materials to create a magical window artwork.

Penrith Regional Gallery & Lewers Bequest 86 River Road, Emu Plains 02 4735 1100 For More Workshops Visit: https://www.visitpenrith.com.au/ Whats-On/Category/Family/AprilHoliday-Workshops/

www.emuleonaygazette.com.au April 2017 5

PARENTS CORNER

Article Written + Submitted by: Narelle Smith (Family Worker) Nepean Community + Neighbourhood Services P: 47218520 E: narelle@nepeancommunity.org.au FaceBook: Parenting in Penrith Blog: handsheartsminds.wordpress.com

Feelings All feelings are OK. Some parents tell their children that strong emotions such as anger, frustration, excitement are unacceptable. Even strong emotions are OK. They are normal and all of us will feel them at some time in the day or week. Strong emotions are quite motivating and energising. Think about how much can get done when people get angry about injustice (for example, Vincent Lingiari, Martin Luther King, Rosa Parks, Nelson Mandela). So, all feelings are OK, but it is what we do with our emotions that matters. It is not OK to hurt someone else’s feelings or physically hurt others when we are angry. It is also not OK to blame someone else for how we feel, for example “you make me feel angry”. You are having the emotion and taking responsibility for how you feel gives you the power to change it. Blame is a dead end street – it stops you from feeling that you can take the initiative to make changes. So what else do kids need to know about feelings? • You feel feelings in your body. • You can tell how someone else is feeling by looking at their facial expression and body language, hearing what they say, watching what they do, and looking at the situation. You can also ask them how they feel. • Different people can have different feelings about the same thing. This can sometimes cause conflict, but it is important to understand that not everyone will think and feel the same as you. Even the best of friends will disagree. • You can have two different feelings about the same situation. For example, you may be excited about moving to a new school, but worried too. • Your feelings about something can change over time. This happens because over time you gain more knowledge, understanding, experience, and maturity. • To understand others’ behaviour, you have to understand their perspective. Our thoughts, feelings, and actions are linked. If we are thinking negative thoughts, it will lead to feeling sad, angry, or frustrated. These strong negative emotions will affect what we do, our actions. When we learn to understand the nature of our feelings, we gain a greater understanding of ourselves and others. Penrith RSL Social Golf Club is looking for Ladies and Gents to join us for a fun round of golf.

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Enquires: Call Mick Loth 0407 493 717 6 April 2017 www.emuleonaygazette.com.au

Cheerleaders Fly High in Honolulu

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McCarthy Catholic College Cheerleaders Kayla Fenech and Mia Vanoostward recently became Winning Champions, as members of the Excite Cheerleading Junior Team, which competed and won at the Hawaiian Athletics Championships in Honolulu. Incredibly the girls also competed as members of the Senior Team and were placed second! The quality of the Excite teams was also recognised, with the Youth Team placing second as well. Kayla and Mia have been with Excite for several years and train at the club’s centre in Glenmore Park. “Winning was so exciting, I cried”, admitted Kayla. “Winning at my age (14) just seemed incredible”, she added. Mia was also excited and repeated “Wow!” The Junior Excite Team competed against a large number of well experienced local Hawaiian and guest teams and the win was exceptional. Kerry Richardson, Principal Dance Teacher of Excite, congratulated the girls on their commitment to training and to perfect new routines. Kerry also praised the way the girls “came together to understand each other’s strengths, building each other up and their mutual encouragement”. Both Kayla and Mia are already Grand Champions at the Australian Nationals. To achieve this goal, the Junior Excite Cheerleaders defeated hundreds of Australian teams. Excite Seniors and Youth are also National Champions. The girls are modest about their achievements and that of their fellow dancers. Kayla has career plans to be a scientist and to investigate space (with a wish to be an Australian astronaut!). Mia is aiming towards a career as an exercise physiologist. The way the girls have demonstrated their capacity to aim for cheerleading goals, there is every expectation they will achieve these career goals. And, as Kayla ‘fly’s’ as a cheerleader, she may one day ‘fly’ above us as an astronaut! Kayla front row (third from left) and Mia back row (second from right) with the Excite Team | Image Supplied

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Green Thumbs Compete For Top Prize The Greenest and Most Sustainable Garden competition is on as part of preparations for International Compost Awareness week coming up in May. Penrith Mayor Cr John Thain said Penrith Council is proud to be a major sponsor of the event. “Our involvement in this initiative is part of our ongoing commitment to sustainability and securing the environmental future of our City,” Cr Thain said. “It would be really wonderful to see locals getting involved, and who knows, maybe there’s a winner somewhere in Penrith,” he said. Sustainable gardening includes improving soil, growing native plants and growing fresh fruits and vegetables, using organic and renewable resources that nature provides, from rain water to solar power. If you have a sustainable garden, make sure you enter the Greenest and Most Sustainable Garden competition. To enter, send a photo of your garden, along with 150 words or less about how your garden is sustainable, to info@core.asn. au. Entries close Thursday 13 April. More information about what makes a sustainable garden and details about the competition are available at http://bit. ly/2kU0nM3  Why not enter your garden in the Greenest and Most Sustainable Garden competition | Image Supplied

www.emuleonaygazette.com.au April 2017 7

The Pride of Emu Plains After a long hot Summer and a wet start to Autumn, the players and families at Emu Plains Glenmore Park Lions AFL Club are eager to get started on the 2017 season. Pre-season training started in January, with multiple opportunities to come down to Dukes Oval at Emu Plains to try out the sport. The club is very excited to announce that from their membership base of 213 registered players (and still growing), they will be able to field 13 competitive teams between the Under 9’s and Under 17’s, including their Under 15 Youth Girls team that is growing from strength to strength. The club can also boast an Auskick membership of nearly 40 younger players. Last month, all of the club members had the chance to meet and train with GWS Women’s player Renee Tomkins. They now look forward to special guest visits from their affiliated club ambassador, Callum Ward throughout the season. The Club Launch event late last month officially started the season, with most teams participating in trial games against Canada Bay and Southwest Tigers before the first round. They were also excited about the GWS Club March at Spotless Stadium that weekend. Their upcoming Annual Trivia Night Fundraiser will take place on May 5 at Melrose Hall in Emu Plains. If you are interested in booking details, please contact Brenda Quayle (Vice President) on the Lions website (www.lionsafl.com.au) or search Emu Plains/Glenmore Park “Lions� Junior AFL on Facebook. It’s also not too late to register – check out the Lions website for more details.

HEALTH MATTERS

Article Written + Submitted by: Andreas Klein Nutritionist + Remedial Therapist from Beautiful Health + Wellness P: 0418 166 269

Drug Induced Osteoporosis Many commonly prescribed medications contribute to significant bone loss and fractures, yet according to researchers at Oklahoma university, many physicians are unaware that ‘Drug-induced osteoporosis is a significant health problem. The problem is compounded because sicker & older people often take multiple medications, many of which induce bone loss. Just taking extra calcium and vitamin D won’t really counteract this drug-induced bone loss. It just ‘ain’t that simple’. Bone undergoes continual turnover, i.e. it is continually broken down and rebuilt anew. At any-one-time about 5% of your bone is undergoing this carefully coordinated process. The process involves many different cell types. It’s controlled by many sensitive cell-cell chemical signals, including nutrients from the diet. Medications can interfere with this process, leading to bone resorption. So, which drugs can harm bone density? Let’s take a look. Glucocorticoid medication e.g. prednisone taken longer term (>3 months, not necessarily consecutive), can lead to significant bone loss. As little as 3–10 mg prednisone is associated with fractures, with between 30–50% of patients developing these. Antacid drugs called proton pump inhibitors used to treat acid reflux, heart burn & ulcers, with longer term use (several years), especially at higher doses, reduce absorption of calcium (Osteoporosis Canada 2017c) and many other nutrients important for bone strength. This increases hip fracture risk in older adults. Aromatase inhibitors - breast cancer drugs, block estrogen production & significantly lower blood estrogen inducing bone loss, some studies showing increased risk of esp. vertebral & wrist fractures. Antiandrogen therapy for prostate cancer reduces bone mineral density, more during the first year of therapy in men over

50, increasing fracture risk. Longer-term injectable Depo-Provera use for contraception, significant reduces bone mineral density, partially reversible on discontinuation. Excessive thyroid hormone replacement can also reduce bone mineral density and quality, & increase fractures. Anti-seizure medications TegretolÂŽ (carbamazepine) and DilantinÂŽ (phenytoin) lower vitamin D & calcium absorption leading to low bone density. Diuretics, for fluid retention and swelling caused by heart failure e.g. LasixÂŽ (furosemide), promote kidney calcium excretion & reduced hip bone density. Aluminium-containing antacids for heartburn can inhibit phosphate absorption & reduce bone density. In patients with reduced kidney function, aluminium can inhibit bone mineralization Antirejection/immuosuppressive therapy such as cyclosporine (NeoralÂŽ) and tacrolimus (PrografÂŽ) used after organ transplant can increase bone loss. Heparin a blood thinner - long-term use may reduce bone density. Some cancer chemotherapy drugs can cause ovarian failure in women & premature menopause, or testicular failure & low testosterone in men, both lead to bone loss. Others include glucocorticoid therapy further increasing bone loss. Antirejection drugs to prevent organ transplant rejection or autoimmune disorders are associated with bone loss and increased fracture risk, exact mechanisms not known. Ask your doctor about the bone-density implications of all your medications!!

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8 April 2017 www.emuleonaygazette.com.au

WHAT’S COOKING

Welcome to the Wellbeing Hub

Cadbury Egg Inspired Easter Trifle

Ingredients 12 Oreo Cookies 4 cups marshmallows (about 2/3 of a 16 ounce bag) 2 tablespoons water 1 (3.4 ounce) box French vanilla pudding 2 cups cold milk 6 ounces milk chocolate, chopped Method 1. Pour marshmallows into a large microwave safe bowl, drizzle water over top. Microwave for 1 minute. Remove and whisk to combine. Set aside. 2. In a large mixing bowl combine pudding mix and milk. Beat with whisk for 2 minutes. Place in refrigerator until ready to use. 3. Chop Oreo’s and add to the bottom of four trifle dishes. Chop chocolate and set aside. Add about ¼ cup marshmallow to trifle, over top of Oreo’s. Top marshmallow with pudding. Add about ½ cup per dish. Sprinkle with chopped chocolate and finish with a dollop of marshmallow. 4. Serve and enjoy! 5. Cook’s note: If you would like some extra colour, add a few drops of yellow food colouring to your marshmallow and whip. Then top trifle with yellow marshmallow. Source:http://www.theslowroasteditalian.com/2013/03/cadbury-egg-inspired-eastertrifle.html

Cream Cheese and Chicken Taquitos Ingredients 3 cups cooked shredded chicken 6 ounces cream cheese, softened 1/3 cups sour cream 1/2 cups salsa 1½ cups colby jack cheese 1½ cups chopped baby spinach, stems removed 12 x 6 inch corn tortillas vegetable or canola oil, for frying

The Wellbeing Hub Emu Heights opened its doors in February at Old Bathurst Road. Established by a small group of friends, Wellbeing Psychology and Zest Nutrition operated from a cottage in Penrith for the last 6 years. This year they realised their dream of creating a holistic space, encompassing a complete collaborative care approach under a medical model. The new calm oasis of the Wellbeing Hub offers yoga, Tai Chi, Massage, Psychology, accredited Dietician consultations and monthly wholefood workshops. Not to mention the ‘Zen Den’, a relaxing private space to practice suggested meditation techniques or use the ‘Muse’ brain sensing headband for an interactive relaxation practice. The Wellbeing Hub is run by a collection of women who are great friends, have a love for this local area and a sincere passion to provide the ultimate space for self-care in Western Sydney. They bring together extensive skills, knowledge and years of experience providing treatment under evidence based practice to provide a service that is all encompassing. “We all have a tender spot for our community; they are our family, friends, neighbours, school mum’s, local business owners and friends of friends. We are privileged to witness the lives we can impact, or hear back on how positive changes are making life easier for a patient or clients and people that love them. We have such an eclectic population here and it is always so interesting and enriching to meet a variety of people. We think that the Penrith area is really lucky to have that, and it’s a blessing to work within” said Tracy Middleton, Practice Manager at Wellbeing Hub. Wellbeing Hub is located at Unit 2, 84-90 Old Bathurst Road in Emu Heights. For more information, visit their website www. wellbeinghub.org. The newly renovated Wellbeing Hub | Image: Onewest Design & Media

Method 1. Heat ½" oil in a sauce pan on medium heat. 2. In a large bowl mix together the chicken, cream cheese, sour cream, salsa, co-jack and spinach. Add salt and pepper to taste. 3. Once oil is hot enough (place hand over pan, above oil, to feel heat), add a few tablespoons of chicken/cream cheese mixture to the centre of a tortilla and spread out. Roll up and set seam side down in oil using tongs. Cook until golden brown on both sides. 4. Repeat until all the tortillas are filled, rolled and fried. 5. Set on paper towels to drain. 6. Serve warm and ENJOY! Source https://lilluna.com/cream-cheese-and-chicken-taquitos/

www.emuleonaygazette.com.au April 2017 9

PAWS A WHILE

Article Written + Submitted by: Camille Brandt from Orchard Hills Veterinary Hospital A: 377 Wentworth Rd, Orchard Hills P: 4736 2027

New Facebook Page! We have a new Facebook page! We lost our previous Facebook page due to hackers, and we were very sad to lose all of the previous posts, photos and reviews. We look forward to creating many more memories! On our Facebook page you will find photos of the recent Puppy Preschool Graduates, upcoming events, updates on our staff, Public Holiday opening times, and relevant veterinary care information. Even if you were friends with our previous Facebook page, you will need to 'Like' our new page.

The Search Is On For A New Bondi Vet! You can nominate Camille Brandt by following the prompts on the Bondi Vet Facebook page (https://www.facebook.com/ bondivetofficial). OR you can go to our NEW Facebook page and show your support by adding messages and stories of how Camille has helped you and your pets. Don't forget to 'Like' our new Facebook page! ď ˇď€ Camille with Dr Chris Brown | Image Supplied

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Veterinary Hospital

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377 Wentworth Road,Road, Orchard Hills –Hills 4736– 2027 377 Wentworth Orchard 4736 2027 027 10 April 2017 www.emuleonaygazette.com.au

COMMUNITY NOTICEBOARD Wednesday April 5, April 19 Emu Plains Lions Club Board Meetings (1st Wednesday of the month) Bistro Meetings; Meal + Informal Meeting/ Discussions (Third Wednesday of the month) 7:00pm, Meet at Leonay Sports Club, Leonay Parade, Leonay. Enquiries: 4735 5120 Saturday April 8 (2nd Saturday of the month) Stamping and Friends who meet at the Uniting Church Hall, Emerald Street, Emu Plains between 1-4pm. We are a group of ladies who get together to exchange ideas on making greeting cards and scrapbooking. Enquiries: Cathy 4721 3226 Saturday April 8 Emu Markets (2nd Saturday of the month) 9–2pm at Nepean Creative and Performing Arts High School - 115 Great Western Highway, Emu Plains. Stall Enquiries: Dott 0414 395 614 Saturday April 15 Lower Blue Mountains Rotary Club Monthly Markets (3rd Saturday of the month) Glenbrook Infants School, Ross Street, Glenbrook. Rotarians helping their communities. Thursday April 20 (3rd Thursday of the month) Lantern Club Blue Mountains Branch Raise much needed money for the Royal Ins.

For Deaf and Blind Children (RIDBC). Meet at Springwood Sports, Macquarie Rd, Springwood at 10.30 am. Enquiries: Ruth 0247 394623 Friday April 21 Leonay Probus Club (3rd Friday of the month) Fun, fellowship and friendship for retirees or semi-retirees. At every meeting we have a speaker, who delivers a topic of interest. We have monthly outings to places of interest. Enquiries: 4735 5157 Every Monday + Wednesday Heartmoves Gentle Exercise Monday 9 - 10 am, Melrose Hall, Great Western Highway, Emu Plains. Wednesday 8.30 - 9:30am Penrith Senior Citizens Centre, 86 Station Street Penrith. Cost $6.00 per class. Enquiries: Deborah Miller 0409 991907 Every Tuesday Cottage Playgroup 9.30 - 11.30am Informal fun for parents/carers & children. Our Lady of the Way School, Emu Plains Enquiries: Alison 0424 522 852 Every Tuesday Mighty Mights Playgroup 10 - 12pm Emu Heights Community Centre Enquiries: Chantel 0414 805 736 Every Tuesday + Thursday 1st Emu Plains Scouts Cubs (ages 7.5 –10.5) Tuesday’s 7:00 to 8:30 Scouts (ages 10.5 – 15) Thursday’s 7:30 to

9:30. 175 Explorers Road, Lapstone Enquiries: Tony Henry (0488 669 1430) Every Wednesday Nepean Giggles Playgroup 9.30 - 11:30am Meet other mums & preschoolers Emu Heights Community Centre Enquiries: Sandra Pitich 0403 326 017 Every Thursday Little Rebels Playgroup 9.30 - 11:30am Emu Heights Community Centre Wedmore Road, Emu Heights Have fun with the kids & meet other mums! Enquiries: Tolousha 0409 711 665 Every Saturday Tai Chi 8:30 – 9:30am At Pamela Pde, Leonay in the park. Free. For all ages. Enquiries: Christie – 0431 149 131 Every Saturday Dragon Boat Paddling 8:45am Are you reasonably fit and have a spirit of adventure and fun! Come and Try Dragon Boat Paddling with Pendragons Dragon Boat Club. New paddlers welcome at either the Nepean Rowing Club or Sydney International Regatta Centre. Enquiries – Jane Howard janehow2@hotmail. com

FORTNIGHTLY EVENTS Glenbrook Toastmasters Meet at the Blaxland Library, Short St, Blaxland. 7.30pm 2nd & 4th Wednesday of the month. Enquiries: Peter 0408 692 770

Event dates may alter at short notice. Check with the event organiser for the most up to date details.

www.emuleonaygazette.com.au April 2017 11

COUNSELLING CORNER

Article Written + Submitted by: Cait Wotherspoon from Indigo Therapies Counselling + Psychotherapy W: indigotherapies.com.au P: 0434 865 429 E: cait@indigotherapies.com.au

5 Self Care Tips for a Busy Life I work hard in and on my business and sometimes I don't realise how low my mood is. I have a fabulous support network who tells me when I've worked too much. The question they ask is, "Who have you said yes to that has taken you over the edge?" Self care is anything you do to avoid any sort of mental or physical health problem, it is an essential part of our life. Taking care of yourself, mind, body and soul will keep you in peak condition to deal with stress. Putting “Me time� into your daily routine is often thought of as being selfish. The person who has a busy life is praised and looked up to and the one who is making time for self care is seen as being lazy. Follow these tips for self-care and saying yes to yourself because you are number 1. 1. Good Nutrition: Eating a balanced diet helps our brain health. Make sure you eat plenty of fruit and veggies. Research shows that you actually are what you eat and your mood is impacted, “good food, good mood�. 2. Dance: Dancing also lifts your mood and keeps you physically fit. Join a dance class, learn new moves and make

new friends. Winning all round. Swear: I was shocked to read that research shows that swearing can reduce physical pain and lift self esteem. Remember don’t do it in church, choose your moments. 4. Read: Reading on a regular basis keeps your mind sharp. Reading fiction helps creativity and generates a more open minded thinking. 5. Funny Animal Videos: Research shows that looking at something cute instantly elevates your mood. It also helps you be more productive at work. Watching funny cat videos while the boss isn’t watching boosts productivity, yay! I want you to pick up your phone now and schedule “me time� everyday and actually do it. Test the research results. Cait offers grief, loss and bereavement counselling for adults, adolescents, children and families in the Penrith CBD. 3.

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17th APRIL 2017 MEET OUR TEAM Managing Editor: Belinda Sanders

Sales Support: Cim Sanders

Sales/Reporter: Renee Garcia

(Police, Ambulance, Fire) Penrith Police Station Police Assistance Line Lifeline 24-Hour Counselling WIRES (Wildlife Rescue) NSW Rural Fire Service

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Welcome to April. And what a wet start it has been. From the scorching heat to flooded roads and causeways in all but a month. The cooler weather has been a welcome relief, as has seeing the gardens and lawns replenished and nourished. A big 'shout-out' to all our service people, emergency services and volunteers; with their recent assistance to families across our community battling this extreme flooding. You all go the extra mile, thank you! This month we have a wonderful publication full of interesting news, stories and events that are local to you! From cows to cheerleading, successful franchising to your personal well being. We have a little bit of something for everyone. On page 10, Camille fronts our local campaign in finding the next 'Bondi Vet'. Lets put our wonderful community on the map and show our support. Cait reminds us to 'schedule some me time' in this busy lifestyle we all live. See her hints, tips and suggestions for self care on page 12. With Easter around the corner, enjoy the opportunity to spend more time with those who mean the most; and less time with the chocolate! All good things in moderation. From us to you, 'Happy Easter'. "Just be real, it's not that complicated." For now, sit back with a cuppa in hand and enjoy your Community News.

Belinda Find us on Facebook

Triathlon Club Panthers ptcmembership@hotmail.com

Distribution: Deborah Brown

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