Emu + Leonay Gazette August 2017

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Distributed from the 1st Week of Every Month ǁǁǁ͘ĐŽƌƌĞĐƚĐŽŶƐƚƌƵĐƟ ŽŶƐ͘ĐŽŵ͘ĂƵ

Excluding January

AUGUST 2017 www.emuleonaygazette.com.au

PARENTS CORNER pg.6

Delivered monthly to Emu Plains + Emu Heights + Leonay | Cost: Free

NOTICEBOARD pg.12

Issue 124

BUSINESS DIRECTORY pg.13

Brett Bags a Win In #BraggingRights Competition Thousands of locals shared their love of Penrith on social media recently as part of Council’s #BraggingRights competition. Their favourite places, things to do, cafes, restaurants and locations were showcased in photos and videos posted to Facebook, Instagram and Twitter. The natural beauty of the Nepean River and recreational activities at the Sydney International Regatta Centre featured in many posts, while Penrith’s great food experiences and worldclass attractions were also captured in fun and imaginative ways. Grand prize winner Brett Pascoe, a forklift driver from Emu Plains, said he was thrilled his photo of Victoria Bridge was selected as the winning post. “Photography is a hobby that I would love to turn into my profession. It’s something I’m passionate about and it’s nice to be recognised for this. I’ll definitely make good use of my new drone!” he said. Penrith Mayor John Thain said the competition has brought out the very best of Penrith. “I was delighted with the quality of posts that came through over the five week campaign. The high calibre of photos and  Brett Pascoe from Emu Plains accepts his prize from Penrith Mayor videos made choosing winners difficult, but reinforced that we’re John Thain | Image Supplied

Cont. Pg 9

www.emuleonaygazette.com.au August 2017 1

Penrith Home Show, The Biggest In The West

The Penrith Home Show is the Premier Expo for renovating, building and lifestyle in Greater Western Sydney. Taking place Saturday 19th and Sunday 20th August 2017 at the Panthers Penrith Exhibition Marquee. Free Entry and Free parking, a community event running Saturday from 9am-5pm and Sunday from 9am-4pm. If you have lived in your home for years or just moved in … if you're renovating, designing or still just dreaming about it, you will be inspired. It is a unique opportunity to organise quotes for renovating, building, decorating and design projects around your home. Whatever you want for your home, the Penrith Home Show provides you a unique opportunity to snap up the latest renovating, building and design products and services at the best prices. With approximately 90 indoor and outdoor exhibitors and informative seminar sessions there is lots to see and do. Many exhibitors will have Show Specials and there will be an array of prizes, competitions and demonstrations to entertain, educate and brighten up the day for those lucky enough to win. We look forward to seeing you at the Show. Penrith Home Show. You'll be inspired! | Image Supplied PRESENTED BY

Panthers Penrith Exhibition Marquee

Sat 19th & Sun 20th August 2017 • FREE COMMUNITY EVENT • 90+ EXHIBITORS • SEMINARS & DEMONSTRATIONS • LIFESTYLE IDEAS & DISPLAYS • COMPETITIONS & DOOR PRIZES • FREE PARKING

www.penrithhomeshow.com.au Proudly supported by District Gazette PROUDLY SUPPORTED BY

2 August 2017 www.emuleonaygazette.com.au

Paddling Up the Nepean Gorge

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Emu Plains Auto Electrical Automotive Air Conditioning Reversing Cameras & (ARC#: AU13315) Sensors Century / Super Start Batteries

Exchange Starter Motors & Alternators

GME UHF & CB Radios

Carman Scan Tool Diagnosis

Vehicle Entertainment

General Auto Electrical Work

Vehicle Security

Ever feel like getting away from it all? Need a quiet place to relax, slow down and just listen to yourself think? Luckily for us, a beautiful slice of serenity lies in our midst, The Nepean Gorge. And, one of the best ways to experience it is by paddling up The Nepean River. Kayaking and canoeing has become very popular among all age groups along the river because of the calm waters, stunning scenery and plentiful wildlife. Ben Hankinson, owner of Horizon Line Canoes in Emu Plains, says they see a wide range of people including school kids, adults, grandparents with their grandchildren, groups, individuals, locals, Sydney siders from the eastern suburbs and internationals. “All our staff are paddlers, and we love nothing better than chatting to other paddlers or first timers about our sport” said Ben. Boats and gear can be purchased or hired, depending on needs. For a half or full day paddle, he recommends starting about 3km South of the M4, which he refers to as an ‘Out and Back’ trip, because access further upstream is limited. “For people chasing a quick paddle”, he added, “the section adjacent to Penrith is still very nice”. Alison Fletcher has been regularly kayaking the Nepean River for about two years. She started going along to the Saturday morning social group to learn how to kayak and get to know the river. “There’s always lots of wildlife” said Fletcher. “Sea eagles, azure kingfishers, water dragons, lyrebirds and turtles to name a few”. She enjoys stopping to take photos, explore caves or have a bite of lunch. Her favourite spot is the junction with Erskine Creek, 13km up the river from Emu Plains. “The water is crystal clear and has a beautiful swimming hole and sandy beach” said Alison, “very peaceful. Feels like you are miles from anywhere!” For advice and information on kayak and canoe rental or hire and local social groups, contact www.horizonline.com.au.

11 Railway Street, Emu Plains

4735 2438

Only 100m From Emu Plains Station

Need a Real Gardener? (one who prunes, weeds and feeds your garden, but can also mow?) THEN CALL JOHN 0423 019 053 All gardens need to be nourished and pruned in Winter to bring new life and colour to them in Spring

Ben Hankinson in the Nepean Gorge | Image: Heather Hankinson Article: Lisa Powell

www.emuleonaygazette.com.au August 2017 3

FAITH - EMU PLAINS ANGLICAN

Article Written + Submitted by: Tom Melbourne P: 4735 1001 E: roger@epac.org.au W: www.epac.org.au Service Times: Sundays @ 8:00am, 9:30am and 6:30pm Plus activities for adults and young people throughout the week

More Than Meets The Eye Isn’t it lovely to have a herd of cows back in the fields along Old Bathurst Road! Cows are the kind of animal we all assume that we understand perfectly – but apparently there’s more going on than meets the eye. Some researchers in the early 2000s discovered that cows love to all stand in the same north-south direction while they eat. And not just some cows, but all cows, in every corner of the globe. We’re not sure why, we’re not even sure how, but study after study has shown that it’s true! Sometimes you can think you understand something, but it turns out that things aren’t as simple as you thought. That there’s more than meets the eye. And I wonder if the same is sometimes true for Christianity and Christians. It’s easy to look at Christians and think that you know all there is to know. Maybe you don’t think much of Christians because you’ve had some bad experiences. Maybe you’re convinced that Christians are just backwards, anti progress and anti science and anti fun. And I’m sure that there are some Christians out there who, sadly, fit those descriptions. But if that’s all you know of Christians, then you’re missing the bigger pieces of the picture. Like with cows, there’s definitely more than meets the eye! Here’s how I’d describe a Christian. Take an ordinary person. Give them a real solid hope that God’s got their future looked after thanks to Jesus. Give them a desire

4 August 2017 www.emuleonaygazette.com.au

to share that hope with the people around them, because it’s just so good. Give them a passion to honour God by listening to him and loving people. And boom! You’ve got yourself a Christian. Still ordinary. Still flawed. Still prone to doing the wrong thing. But NOW knowing that, thanks to Jesus, it’s all going to be ok. That’s who a Christian is. Tom Melbourne Emu Plains Anglican Church

The Westies Markets - WOW! The Westies Markets were held for the first time in Emu Plains last month, with the local community showing up in big numbers to embrace this wonderful monthly event. There was lots of delicious food, arts and crafts, homewares and entertainment on hand, set in the picturesque leafy grounds of Nepean Creative and Performing Arts High School. “We're still processing how awesome the launch was. Thank you for spending your Sunday with us and supporting our local makers and creators! It was a beautiful day. Make sure you mark the third Sunday of the month as market day. The next one is August 20th. See you there” said Katrina James from The Westies Markets.

Local Mothers Love MOPS many things she enjoys about the group is “getting to know women from the community and meeting their little ones.” Lis would love to extend an invitation to all local mothers with a child or children aged 0-6 years to come along and be part of this amazing group. To ensure there are enough hands to care for the Moppets, please contact Lis prior to attending. Emu Plains MOPS meets fortnightly on Mondays from 10am12pm. The meeting dates for this month are 7th and 21st August. For more information visit www.facebook.com/MOPSEmuPlains or contact Lis at evirvine77@gmail.com. Emu Plains MOPS | Image: Lis Irvine. Article: Sara Drebber

Emu Plains Mothers of Preschoolers (MOPS) has been connecting mothers in our community for over five years. Organised by Emu Plains Baptist Church, MOPS started off in Lapstone Scout Hall with just a few attendees. It has now grown to a group of ten mothers who meet fortnightly to connect, share and explore. MOPS is primarily designed to support mothers with children aged 0-6 years. The mother’s program includes a quick game, a talk or a video on a particular topic, and a fun creative activity. To enable the mothers to be free to participate, the MOPS team offer a separate program for the children called Moppets. The Moppets are lovingly cared for on the premises and have the opportunity to play games, dance to music, participate in craft and play together whilst their mothers chat with each other and have some timeout. Coordinator of Emu Plains MOPS, Lis Irvine, says one of the

Thank You

On behalf of the Ausburn family I would like to record my appreciation to the Emu+Leonay Gazette for the well crafted article on the opening of the Ausburn Reserve that appeared in your July edition. I had several people mention the article to me before I'd seen it myself, which is a great reflection of the value of your community news publication. It was wonderful to see the picture on the front page, accompanied by the story that Sara so expertly crafted. I've posted a copy to my mum and siblings in Taree, and sent copies to my cousins throughout the eastern Seaboard and Singapore. Thanks to all the team at the Emu+Leonay Gazette for brightening our lives with your good news stories and useful information. Warm regards Bruce

www.emuleonaygazette.com.au August 2017 5

PARENTS CORNER

Article Written + Submitted by: Narelle Smith (Family Worker) Nepean Community + Neighbourhood Services P: 47218520 E: narelle@nepeancommunity.org.au FaceBook: Parenting in Penrith Blog: handsheartsminds.wordpress.com Guest post by Professor Matt Sanders Despite what certain sport shoe commercials might have you believe, life isn’t always about winning. It is equally important for the development of healthy selfesteem that children learn how to deal with disappointment. As a reaction to not getting what they want, such as being chosen for a team, children may sometimes put themselves down, saying things like: “I’m dumb”, “you hate me” or “I’m just stupid”. If this happens, try to avoid being too sympathetic. Instead encourage your child to try again after the set-back and to enjoy the activity or game even if they aren’t the winner. Rather than simply reassuring your child that everything will be okay, you can help your child develop their own sense of worth by letting them know that you understand their feelings of disappointment and that you are there to help them work out a reasonable way of dealing with that disappointment. Remember too, when you’re helping your child with an activity or with homework concentrate on effort not results. Praising your child for trying and making an improvement will motivate them to continue trying at a difficult task. Professor Matt Sanders is founder of the Triple P – Positive Parenting Program. For more information go to www.triplepparenting.net.

want to help your child with reading but don't know how? August 22nd 6:30-8:30 pm The Creative Fringe, Penrith

Is My Child Ready for School? The pressure to give your child the best educational start in life leaves many families stressed and fearful of making the wrong decision. How do you know if he/she is ready? What should they know before they start? Should you send them when they are 5 or 6? In New South Wales, the law states that a child must be enrolled in school by the age of 6. This means that you may send your child if they are turning 5 on or before July 31st (for Public Schools - the suggested cut-off date varies in Independent and Catholic). Children should attend school from the beginning of the year if they are already 5, turning 6 that year. Despite the plethora of opinions about the ‘correct’ time to send a child to school, it is ultimately the decision of the parents to do what they believe is best. As each child is unique, it is important to consider a number of factors when making your decision. Here are some basic questions you may like to answer to assist in making an informed decision: 1. Can your child listen attentively and follow instructions? 2. Is your child able to go to the toilet, wash hands and open food packets independently? 3. Can your child concentrate on a task and complete it? 4. Does your child express thoughts, feelings and ideas? 5. Is your child able to use a pencil to draw circles, lines, scribbles and letters? 6. Will your child share with others and take turns? Along with your responses to these questions, it is important to consider your child’s emotional maturity, social awareness and additional needs before making a decision. Remember - the greatest preparation for school is talking with your child about it. Let them know that you think school and learning are important. Children develop positive attitudes toward school when they see that their parents and families value education.

 Image | www.pexels.com. Article: Sara Drebber @ edUcatered.com. au.

6 August 2017 www.emuleonaygazette.com.au

Juniors in the Swing at Leonay

Leonay Golf Club Head Professional Ben Breckenridge ran his first Junior Clinic during the second week of the July school holidays and there were positive signs for the future of golf in the district. Twenty one children attended the Under 12 segment on the first day of the Junior Clinic, with six attending the Over 12 segment. The next day saw quite a few new faces at the Clinic, with thirteen players aged Under 12 and once again six Over 12's attending. Breckenridge was pleased with the strong turn-out, stating "The Junior Clinic was a great success". "All of the kids appeared to have a great time and lots of the kids showed some real potential, so with a bit of luck they will be back for more". Leonay Golf Club Committee Member Les Knox said "The Leonay Golf Club Junior Development Committee was very pleased with the number of juniors that attended the clinics over the two days, with the morning sessions for under 12's being booked out on both days". "Many of the juniors showed a high degree of enthusiasm and an ability to grasp the art of playing golf" said Knox. "Special mention must go to the Sponsors of Junior Golf at Leonay, the Tattersall's Centre at Penrith". Knox also said "With this sponsorship, there are many more plans ahead for Junior Golfers at Leonay". He also singled out Breckenridge and one of the Club's leading A-Grade male players Simon Masters, who has just returned from College in the US, for their efforts. The pair were also ably assisted by three of Leonay's Lady Member Golfers, Judith Knox, Pam Savage and Sister Julie. ď ˛ Leonay Golf Club Head Professional Ben Breckenbridge (left) and A Grade Club member Simon Masters in action with some players from the Under 12 group | Image: Noel Rowsell (www.photoexcellence.com.au)

Shop 23, 510-534 High St Penrith 2750 P: 4722 8660 E: penrith@parliament.nsw.gov.au www.emuleonaygazette.com.au August 2017 7

WHAT’S COOKING

Cherry Ripe Jars

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the cherry 1 frozen banana, chopped 1 cup frozen pitted cherries 1 tablespoon refrigerated full fat coconut cream the coconut 3 tablespoons refrigerated full fat coconut cream 2 teaspoons maple syrup 1/2 teaspoon concentrated natural vanilla extract the chocolate 2 teaspoons maple syrup 2 teaspoons cacao 1 teaspoon coconut oil, liquid 1. Place the cherry layer into your processor and blend until it resembles ice cream. 2. Place the coconut layer into a small bowl and mix to combine. 3. Place the chocolate layer into a small bowl and mix to combine. 4. Assemble the layers in your jar in whatever order you like. 5. Eat and enjoy. Source: https://wholefoodsimply.com/cherry-ripe-jars/

8 August 2017 www.emuleonaygazette.com.au

Trade Training Centre Students Scoop Awards

Help Provide a Safe Home For Life Uniting Burnside is looking for people who can provide a safe, nurturing home for children who are unable to remain with their families. You will be assessed and trained as foster carers to care for children in a range of options.

McCarthy Catholic College Year 12 student Mark Doughty beamed when he was awarded the NSW Western Region School Based Apprentice/Trainee 2017. This prestigious NSW Training Award was won from over 100 nominees. Mark is completing a Certificate III in Horticulture – Parks and Gardens. “My hairs stood up end to end, heart thumped and my adrenalin was pumping”, joked Mark after the event. “I couldn’t believe I had won!” Mark is an apprentice with Skyline Landscaping Services, an Australian profile firm, with over 1,200 employees. Mark plans to further his workplace preparation with training in landscaping, garden design, construction and green keeping. Kiera Kruger, also a McCarthy Catholic College Year 12 student, was one of only four finalists in the same School Based Apprentice/Traineeship category. Kiera is completing a Certificate III in Early Childhood Education and Care. She has a passion for helping young children learn and develop. Kiera’s ‘magic moments’ are when she “makes a connection with a special little child”. Kiera’s reaction to being a finalist? “I was just thrilled. I couldn’t believe it!” Kiera is a trainee with Little Triumph Early Education Centre in South Penrith. She plans to further her education with a TAFE Certificate in Child Care and a WSU Bachelor of Education – Infants. Kiera is intent of completing a drug and alcohol-affected babies course. “I want to learn how to help and care for all little children” she said. McCarthy Catholic College Trade Training Centre is a $7 Million facility with the latest equipment and skilled trade educators, rigorously preparing young Australians to fill the huge number of tradesmen and women needed in Western Sydney. MCC has a vital role to perform, as airport, infrastructure, industrial, scientific, business and residential development occurs during the next decade. John Wills, MCC Assistant Principal TTC is proud of all students undertaking this non-traditional HSC pathway. “Mark and Kiera are wonderful examples of the young skilled tradespeople MCC is preparing to lead Western Sydney into the future” he said.  Centre 3 in front row (L-R) John Wills (MCC Assistant Principal TTC) Mark Doughty (Winner) and Kiera Kruger (Finalist) surrounded by Trade Training Centre teachers and supporters | Image Supplied From. Pg 1

Brett Bags a Win In #BraggingRights Competition all winners for getting to live in such a beautiful city as Penrith, “Cr Thain said. “Thank you to everyone who took part and I hope we continue to see locals sharing their hints and tips in photos and videos on social media using the #visitpenrith hashtag, and shining a light on Penrith as a great place to live and visit.” Head to visitpenrith.com.au to see all the winning entries.

For some being a Foster Carer means providing short term care for children whilst their families develop the parenting skills required to have their children restored to their care. In cases where children are unable to return to their birth families foster carers can be assessed as guardians, adoptive parents or long term carers to provide permanency for children. Carers can provide a safe home for life for children who have experienced trauma and help them build positive nurturing relationships with the people in their lives. You will be supported by Uniting Burnside to do this through ongoing training and casework support. Foster Carers also receive a foster care allowance to assist them meet the needs of children. Working with Children Checks and Criminal History Checks apply. If you would like to find out more please call the Foster Care Recruitment Team on 9768 6955 or visit www.uniting.org

New Business for Emu Heights

Local business OccFit Physiotherapy has gone from strength to strength, initially beginning as a mobile business in 2014, before opening their new clinic in Emu Heights earlier this year. This has now allowed them to have a more focused role within the community. OccFit Physiotherapy provides physiotherapy and injury management services to the local community, businesses and clubs. Their services range from workplace physiotherapy, to home visits, to physiotherapy for sports and lifestyle injuries. Director and Principal Physiotherapist Feliano Yeo is joined by Clinic Manager Lisa Yeo at the Emu Heights business. “We would like to engage more with the local community and businesses and to expand our clinical team. In the long term, our aim is to open a second clinic and expand our reach into New South Wales” said Feliano Yeo. “We enjoy the warm and friendly atmosphere of the local area. It is such a privilege for us to be a part of the journey to recovery and better health with all our patients in the community” added Feliano. OccFit Physiotherapy are located at Eco Blue Business Park, Unit 15/84-90 Old Bathurst Road in Emu Heights. Their phone number is 4735 4214 and their website is www.occfit.com.au.  Feliano Yeo (L) and Lisa Yeo (R) of OccFit Physiotherapy | Image Supplied

www.emuleonaygazette.com.au August 2017 9

HEALTH MATTERS

Article Written + Submitted by: Andreas Klein Nutritionist + Remedial Therapist from Beautiful Health + Wellness P: 0418 166 269

Potassium - The Hidden & Maybe The Most Important Bone Protector Potassium is one of the most important bone building nutrients we can eat!! We’ve known since the early 1950s that deficiency in potassium results in reduced bone calcification in animals. Yet this nutrient is rarely talked about in relation to osteoporosis! There is a direct relationship between the rate of bone mineralisation & the level of potassium in chick cranial bones. If more mineralisation needs to occur more potassium is needed and visa-versa. Indeed, feeding small amounts of ammonium to rats (yes, the cleaning fluid) which blocks uptake of potassium in the intestines causes rats to lose bone, while feeding potassium (bicarbonate) to the same rats stimulates bone formation and even prevents osteoporosis when these rats are fed low calcium diets. Potassium seems to help control the deposition of phosphate in bone and in this way, promotes bone calcification somewhat independently of calcium intake. In humans supplementing potassium daily: 1. does not change intestinal calcium absorption, but rather 2. decreases bone resorption 3. increases bone formation and 4. significantly reduces calcium loss in urine helping the body retain calcium. Several studies show high potassium diets protect against osteoporosis. Tucker et al. showed that men and women in the highest quartile of potassium intake (about 3494–3999 mg/ day), had significantly greater hip-bone density compared with men and women in lower quartiles. In another study of 266 elderly women, subjects in the highest quartile of urinary potassium excretion (a marker that reflects potassium intake) had significantly higher total hip bone density after 1 year (5%) and 5 years (6%), and significantly higher total body bone density (4%) bone density in distal tibia total (7%) and trabecular (11%) bone densities at 5 years than those in the lowest quartile. Potassium intake levels in the modern world are a real problem. Dietary patterns have changed so much that westerners have seen a 400% decrease in potassium intake (and a 400% increase in sodium intake – see next month). The displacement of vegetables & fruit by grain products, milk & meat is the fundamental problem. In the US, 10% of men and less that 1% of women consume sufficient potassium daily. Australian’s have similar dietary patterns. Australian men eat about 2800-3200 mg, women 2600-2900 mg potassium daily. The Australian NHMRC recommends 4700mg per day to avoid chronic disease.

In paleolithic times people received between 7000-10500mg per day. You can see why we might have a problem. So where do you get it? Yes, that’s right you need to eat a large amount & variety of vegetables (especially green leafy veges), potatoes, nuts, seeds, legumes fish & fruit daily. 10 servings of veges if possible. Aussies tend to have cereal & milk for breaky, a sandwich or wrap for lunch and meat rice or pasta for dinner but not with enough veges! Potassium supplementation is not the answer – and could be dangerous for certain medical conditions. Let’s take a look at the potassium content of some different foods. You can see that the foods we eat most of are generally lower in potassium.

ď ˛ Table + Content Supplied by Andreas Klein

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10 August 2017 www.emuleonaygazette.com.au

PAWS A WHILE

Article Written + Submitted by: Camille Brandt from Orchard Hills Veterinary Hospital A: 377 Wentworth Rd, Orchard Hills P: 4736 2027

RSPCA Cupcake Week in August 2017 A Cupcake Day is a great way to raise awareness and money for the RSPCA. We are hosting a Cupcake Week at Orchard Hills Veterinary Hospital from Monday 21st to Friday 25th August 2017 between 9am-7pm. Pop in to enjoy a cupcake (or two!) and even a ‘pupcake’ for your beloved pet. We have made ‘pupcakes’ which are dog friendly and do not contain any chocolate which is toxic to dogs. The RSPCA is the Royal Society for the Prevention of Cruelty to Animals, a non-profit, community based charity that works to prevent cruelty to animals by actively promoting their care and protection. The RSPCA is not an agency of the Australian Government and therefore relies on the generosity of the community – through animal adoptions, volunteering, event participation, donations, fundraising, corporate partnerships, corporate support, bequests and grants – to support its vital daily work.

PupCake Recipe This special treat for your pups are sure to get the tail wagging! Remember to serve up these doggy cupcakes in moderation because we don’t want your poodle addicted to strudel! Makes 12-14 pupcakes. Ingredients 2ž cups water

Âź cup unsweetened apple sauce Âź teaspoon vanilla 4 cups wholemeal flour 1 cup dried apple pieces (you can also use fresh fruit) 1 tablespoon baking powder 1 cage-free egg, beaten slightly 4 tablespoons honey Directions 1. Preheat oven to 175°C. Spray a cupcake tin with cooking spray. 2. Mix all wet ingredients thoroughly and combine dry ingredients in a separate bowl. 3. Slowly add wet ingredients to dry ingredients, scraping well to make sure no dry mixture is left. 4. Pour the mixture into the cupcake tin. 5. Bake for 30 minutes. Insert a toothpick into the centre of a pupcake and if it comes out dry, they are ready to come out of the oven. 6. Wait until cooled to serve. 7. Store in a sealed container. Note: because this recipe is for your four-legged friends, they’re sure to find them tasty‌ but you may not! Please feel free to pop in anytime and meet the team at Orchard Hills Veterinary Hospital. Call 4736 2027 to make an appointment. Check us out on Facebook and online at www. orchardhillsvet.com.au. ď ˛ď€ Image Supplied

Orchard Hills

Veterinary Hospital

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4736 2027

Camille Brandt BVSc(Hons 1), MVS(SAP) Erin Short BVSc(Hons 1)

Consulting Hours

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377 Wentworth Road,Road, Orchard Hills –Hills 4736– 2027 377 Wentworth Orchard 4736 2027 027 www.emuleonaygazette.com.au August 2017 11

COUNSELLING CORNER

Article Written + Submitted by: Cait Wotherspoon from Indigo Therapies Counselling + Psychotherapy W: indigotherapies.com.au P: 0434 865 429 E: cait@indigotherapies.com.au

How To Help Kids Understand the Death of a Loved One Death is difficult to understand but especially tough for kids. They often ask, “When am I going to see…?” “Can we visit…?” or “Where is…?” These questions make it uncomfortable for adults. 1. It’s best to be honest in what you tell them. It’s important to be direct with the information of the death. Be mindful of the child’s age and development when choosing what details to share. Keep it simple. 2. Let the children grieve in their own way. Keep the lines of communication open. If they ask the same questions repeatedly, answer them as if it was the first time you heard it. They’re trying to make sense of what has happened. It’s crucial to give them the opportunity to express their emotions. 3. Children love to help, so include them in the final goodbye. Children love being creative. You can help children make a gift, draw a picture, write a letter or make a card. This is an opportune time to discuss what happens when you die. 4. Remember there is no right way to grieve. Children may resort to their imagination i.e. having an imaginary friend, having the person who died be in their play etc. this helps the child feel safe and allows them to make sense of what has happened. 5. The best way to support your child/children is to listen to them without judgment and encourage them to grieve. Reassure them that you will always be there to support

them. Sometimes there are no words for the pain that you’re feeling, only tears and that’s okay. Let them know that grief is a normal response to what has happened. Tell them that everyone who knew that person will be sad too and that’s all right. Cait offers grief, loss and bereavement counselling for adults, adolescents, children and families in the Penrith CBD.

Image | www.pexels.com

COMMUNITY NOTICEBOARD Wednesday August 2, August 16 Emu Plains Lions Club Board Meetings (1st Wednesday of the month) Bistro Meetings; Meal + Informal Meeting/ Discussions (Third Wednesday of the month) 7:00pm, Meet at Leonay Sports Club, Leonay Parade, Leonay. Enquiries: 4735 5120 Saturday August 12 (2nd Saturday of the month) Stamping and Friends who meet at the Uniting Church Hall, Emerald Street, Emu Plains between 1-4pm. We are a group of ladies who get together to exchange ideas on making greeting cards and scrapbooking. Enquiries: Cathy 4721 3226 Thursday August 17 (3rd Thursday of the month) Lantern Club Blue Mountains Branch Raise much needed money for the Royal Ins. For Deaf and Blind Children (RIDBC). Meet at Springwood Sports, Macquarie Rd, Springwood at 10.30 am. Enquiries: Ruth 0247 394623 Friday August 18 Leonay Probus Club (3rd Friday of the month) Fun, fellowship and friendship for retirees or semiretirees. At every meeting we have a speaker, who delivers a topic of interest. We have monthly outings to places of interest. Enquiries: 4735 5157 Saturday August 19 Lower Blue Mountains Rotary Club

Monthly Markets (3rd Saturday of the month) Glenbrook Infants School, Ross Street, Glenbrook. Rotarians helping their communities. Sunday August 20 The Westies Markets (3rd Sunday of the month) 9–2pm at Nepean Creative and Performing Arts High School - 115 Great Western Highway, Emu Plains. Stall Enquiries:www.thewesties.com.au/ markets Every Monday + Wednesday Heartmoves Gentle Exercise Monday 9 - 10 am, Melrose Hall, Great Western Highway, Emu Plains. Wednesday 8.30 - 9:30am Penrith Senior Citizens Centre, 86 Station Street Penrith. Cost $6.00 per class. Enquiries: Deborah Miller 0409 991907 Every Tuesday Cottage Playgroup 9.30 - 11.30am Informal fun for parents/carers & children. Our Lady of the Way School, Emu Plains Enquiries: Alison 0424 522 852 Every Tuesday Mighty Mights Playgroup 10 - 12pm Emu Heights Community Centre Enquiries: Chantel 0414 805 736 Every Tuesday + Thursday 1st Emu Plains Scouts Cubs (ages 7.5 –10.5) Tuesday’s 7:00 to 8:30

Event dates may alter at short notice. Check with the event organiser for the most up to date details.

12 August 2017 www.emuleonaygazette.com.au

Scouts (ages 10.5 – 15) Thursday’s 7:30 to 9:30. 175 Explorers Road, Lapstone Enquiries: Tony Henry (0488 669 1430) Every Wednesday Nepean Giggles Playgroup 9.30 - 11:30am Meet other mums & preschoolers Emu Heights Community Centre Enquiries: Sandra Pitich 0403 326 017 Every Thursday Little Rebels Playgroup 9.30 - 11:30am Emu Heights Community Centre Wedmore Road, Emu Heights Have fun with the kids & meet other mums! Enquiries: Tolousha 0409 711 665 Every Saturday Tai Chi 8:30 – 9:30am At Pamela Pde, Leonay in the park. Free. For all ages. Enquiries: Christie – 0431 149 131 Every Saturday Dragon Boat Paddling 8:45am Are you reasonably fit and have a spirit of adventure and fun! Come and Try Dragon Boat Paddling with Pendragons Dragon Boat Club. New paddlers welcome at either the Nepean Rowing Club or Sydney International Regatta Centre. Enquiries – Jane Howard janehow2@hotmail. com

FORTNIGHTLY EVENTS Glenbrook Toastmasters Meet at the Blaxland Library, Short St, Blaxland. 7.30pm 2nd & 4th Wednesday of the month. Enquiries: Peter 0408 692 770

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14 August 2017 www.emuleonaygazette.com.au

CONTACT

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Emergency Services

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NEXT ISSUE DEADLINE

21st August 2017 MEET OUR TEAM Managing Editor: Belinda Sanders

Sales Support: Cim Sanders

Sales/Reporter: Renee Garcia

(Police, Ambulance, Fire) Penrith Police Station Police Assistance Line Lifeline 24-Hour Counselling WIRES (Wildlife Rescue) NSW Rural Fire Service State Emergency Service

000 4721 9444 131 444 131 114 4754 2946 1800NSWRFS 132 500

Churches Anglican Church St Paul’s, Emu Plains Baptist Church Emu Plains Community Catholic Church Our Lady of the Way, Emu Plains Uniting Church, Emerald St, Emu Plains Presbyterian The Church of Jesus Christ of Latter-Day Saints Spiritual Church Elevation Church Penrith

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Community Groups Girl Guides Glenbrook Lions Club Emu Plains Probus Nepean Rotary Club Scouts Emu Plains Sitters Club Toastmasters Glenbrook VIEW Club Nepean

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Sports Clubs Baseball Club Penrith BMX Penrith Panthers Junior AFL Cricket Club Hockey Junior Rugby Union Junior Rugby League Karate Goshin Ryu Little Athletics Emu Plains Little Athletics Glenbrook Netball Rugby League Self Defence Emu Heights Tennis Club Glenbrook Soccer BMFC Swimming Club Nepean

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ptcmembership@hotmail.com

Flynnko Pty Ltd ABN: 65 601 734 472 trading as:

Well Winter, is nearly behind us. Despite the icy cold mornings and chilly evenings, the days have been surprisingly pleasant. As I write this, I notice the weatherman has forecast 7 days of sunshine. You know Spring is around the corner when the sun is peeking through the frost. A hot topic that is often bandied around in the approach to the years end is whether a child is school ready. Sara Drebber from edUcatered has some valuable and insightful information on this very topic. See page 6 for the full article. Camille, our resident Vet reminds us of RSPCA Cupcake Week and why we should all get behind it. You will also find the ideal recipe for the perfect Pupcake on page 11. As always, there’s plenty to read, see and do, outlined in this month’s edition. Despite how chaotic life can become, enjoy the little things, for one day you may look back and realise they were the big things. You don’t need me to remind you to put your feet up for five and enjoy some ‘me-time’ with Your Community News!

Belinda

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