EMU + LEONAY GAZETTE NOVEMBER 2016

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NOVEMBER 2016 www.emuleonaygazette.com.au

PARENTS CORNER pg.6

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WHAT'S COOKING pg.7

Issue 116

NOTICEBOARD pg.10

Exciting Times Ahead For Emu Hall

A development application has been lodged for Emu Hall in Emu Plains by local company Stimson and Baker Planning. The proposal is to convert the existing house into a restaurant and to construct additional buildings on the site to provide for a central kitchen and a function centre to accommodate approximately 260 people. An upgrade to the gardens around the buildings is also planned for Emu Hall. Stimson and Baker Planning are hoping to get approval for the project very early next year. From there, they anticipate that the redeveloped Emu Hall would be operating in the final quarter of 2017.

PENRITH CHRISTIAN SCHOOL

“The client is a local resident, who has an obvious passion for introducing this venue to the Penrith area. I have enjoyed working with him on his vision and also with the Council. Their enthusiasm for this project is significant, given the new pedestrian bridge and master planning exercise for all along the Nepean Riverâ€? said Warwick Stimson, Director of Stimson and Baker Planning. The local community will benefit from the proposed project, with those wanting to hold a function at a premium venue in a beautiful riverfront setting. Having another iconic restaurant location in Penrith is sure to be welcomed by the community as well. For those walking around the Nepean River, the redevelopment of the site will create a great visual presence on the River for all to enjoy. “Emu Plains is characterized mainly by larger residential lots and as such, is not open to many development opportunities. However, we are seeing with this project, when those opportunities do come along they are quite significant and in this case, spectacularâ€? explained Mr Stimson. ď ˛ď€ An artist’s impression of the redeveloped Emu Hall | S.J.A.D | Image Supplied

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www.emuleonaygazette.com.au November 2016 1

New Prison To Boost Western Sydney Jobs

Western Sydney will house the latest ‘rapid build’ prison in Emu Plains which will stimulate the area’s economy and provide local jobs. This is the third of four innovative dormitory-style facilities to be approved for construction by the NSW Government. The expansion is part of the $3.8 billion plan in response to the rising prison population as well as to better manage and reform inmates.

Minister for Correctives David Elliott said the ‘rapid build’ prison will be on the same site as the Emu Plains Correctional Centre but act as a separate facility. “This new prison can hold 400 maximum security inmates and will create 220 jobs,” Mr Elliott said. “The benefit of a ‘rapid built’ prison is its ability to allow the government to quickly respond to the rising prison population while being an investment in community safety.” ‘Rapid build’ prisons have four wings each with four pods of 25 inmates. Some of the prison’s key features include first-floor corridors with operable windows overlooking the pods and infra-red cameras for night monitoring. An Immediate Action Team are based in the facility to provide a 24/7 response to incidents. Wellington and Cessnock will also have similar facilities while a fourth site is yet to be determined. Corrective Services NSW (CSNSW) Commissioner Peter Severin said these centres allow inmates to complete programs vital to their rehabilitation. “There is a library and a computer room in each dormitory and inmates will be engaged in activities for up to 12 hours a day,” Commissioner Severin said. “The programs are geared toward reducing reoffending and gaining job based skills.” The NSW Government approved the Emu Plains ‘rapid build’ recently. A construction contract will soon be awarded to build the prison. Image Supplied | Correctional Services NSW

IN THE MEDIA

Talk To Community First Says Mayor John Thain Last month, Penrith Mayor John Thain said that the NSW Department of Corrections needs to ask the Penrith community what they think about a proposed prison to house 640 maximum security inmates on the same site as the Emu Plains Correctional Centre. The Emu Plains Correctional Centre is currently a minimum security institution for females with special programs including pre-release, mothers and children, mobile outreach and circle of love, a quilt making project for hospitals and bereaved parents. The new prison will host 400 maximum security male inmates (announced last month) and 240 maximum security female inmates (announced August this year). “Minister for Correctives David Elliott made the announcement of the 400 maximum security male inmates last month without any prior notice to Council,” Mayor Thain said. “Apart from recognised flooding issues on the proposed site, I am concerned, and I encourage local residents to be, at the

potential impact of a maximum security prison on the social fabric of our community. “As the State Government has had limited contact with Council on this issue I want them to take that further and to talk to our community about their proposal before they come to us. “It may be unusual to do this but I want the Government to gauge the community’s appetite for this maximum security prison before they come to Council. “I don’t want the Government going to the community and giving the impression that they have consulted in any way with Council on this.” According to NSW Government News the Government approved the Emu Plains ‘rapid build’ prison last month and a construction contract will soon be awarded. “We need to send a unified message to the State Government that this prison is not acceptable,” Mayor Thain said.

Shop 23, 510-534 High St Penrith 2750 P: 4722 8660 E: penrith@parliament.nsw.gov.au 2 November 2016 www.emuleonaygazette.com.au

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The community of Emu Plains can proudly lay claim to having a small local business being crowned the Winner of the Outstanding Beauty Services, with Jorja James taking the title at the 2016 Penrith City Local Business Awards held recently in Penrith. Jorja James was established in 2001 by Samantha Oraya and named after her oldest children Jorja and Jamie. The Award was the culmination of many years of hard work for the team. “We are truly grateful and appreciate having beautiful clients that took the time to vote for us. Having a wonderful, skilled, dedicated, like minded team of therapists and practitioners has helped. We believe it is also about being passionate, holistic, authentic, nurturing and loving what you doâ€? said owner Samantha. Jorja James offers day spa packages which include spa facials, various massages, body scrubs, body wraps, body treatments and vibrational healing. Their Remedial Massage Therapists and Pregnancy Massage Therapists are fully qualified. They also do beauty treatments such as manicures, pedicures, waxing, tinting, make up and spray tans. Jorja James also has a range of health and beauty products manufactured and packaged at their store Hippie Heaven, which is also located in Emu Plains. The Award Winning business hopes to expand these products over the next 12 months through their wholesale range and online stores. The close knit team dedicated their business award to their much loved friend and accountant Linda Prendergast, who was an integral part of the business. Linda sadly passed away on the 20th of September this year. “To know her was to love herâ€? said Samantha. Jorja James is located at 25 Sheppard Road in Emu Plains. Their phone number is 4735 3470. For more information, visit their website www.jorjajames.com. ď ˛ A proud moment for the Jorja James team | Event Pix | Image Supplied

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www.emuleonaygazette.com.au November 2016 3

FAITH - EMU PLAINS ANGLICAN

Article Written + Submitted by: Roger Cunningham P: 4735 1001 E: roger@epac.org.au W: www.epac.org.au Service Times: Sundays @ 8:00am, 9:30am and 6:30pm Plus activities for adults and young people throughout the week

Who Am I? A few years ago Steve Carter was browsing through a missing children’s website. A media story had stirred his interest, but he wasn’t prepared for what he found. After a couple of clicks through the profiles he found himself! What he saw in front of him was a computer generated and aged picture of a boy who’d been reported missing, aged four. Now he knew he’d been adopted from an orphanage around the same time but what unfolded was that his biological father had reported him missing after his mother took Steve for a walk and neither she nor he returned. Imagine that experience, out of the blue, and unprepared, finding out you weren’t who you thought you were, discovering that you had a whole story that shaped your identity of which you weren’t even aware. Many people have had a similar experience when they’ve opened the pages of the Bible. In it God tells us we’re made in his image. It doesn’t mean we look alike, after all, you can’t see God. But it does mean we’ve been given a great honour. We’re unique in all of his creation. And we’re made to rule over God’s creation under Him. And we’re made to relate to one another. Even better, we’re made to relate to Him – the image, with the one whose image we bear. If you’ve ever wondered who you are this is the key, we were made in God’s image. And that identity should give us our meaning and purpose in life, we were made to live for and serve

Him. And I haven’t even got to the Jesus bit yet! That’ll have to wait for next time, in the Christmas edition . . . Roger Cunningham Senior Minister, Emu Plains Anglican Church

472526 55

4 November 2016 www.emuleonaygazette.com.au

Christmas Pottery Exhibition The Nepean Potters Society will be holding their annual Christmas exhibition in the Glenbrook Community hall on Saturday the 3rd and Sunday the 4th of December. The sale commences at 9am and closes at 5pm on each day and entry is free. People who attend the exhibition can expect to see a wide variety of unique pottery for sale which would make ideal Christmas gifts. Contact Jan Needham 4735 4747  Some pottery pieces being prepared for the exhibition | Image Supplied

Real Festival Delivers Fresh Take On Food And Fitness

See exercise in a different light and experience new and exciting flavours at the inaugural Real Festival at the Nepean River from 4-5 November. This event features an innovative two-day program of river, environment, art and lifestyle activities, showcasing how to eat well, and live and feel better. Enjoy the delicious cuisine served from a variety of food trucks including Knafeh, Char Char Food Truck and Vejoes. Learn how to make healthy food choices with leading nutritionist Susie Burrell and watch cooking demonstrations from Heather Jeong and Jay Huxley. Penrith City Mayor Councillor John Thain said this festival encourages people to take time out of their busy lives for the things that really matter. “Eating well and exercising are the keys to unlocking a healthy

and happy life, the Real Festival demonstrates this in engaging and interesting ways, “said Cr Thain. “Take part in one of the free exercise classes being held on the riverbank such as Zumba or Body Balance or jump into a dragon boat or kayak to experience the thrill of exercising on the water. “There’s so much to see and do across the two-day program, I suggest everyone visit the website to start planning their day. Some of the activities require pre-registration, so while you’re online make sure you register to secure your spot,” Cr Thain said. Limited parking is available at the venue, plan ahead and take advantage of the BUSWAYS Park & Ride shuttle. Learn more by visiting realfestival.com.au. #PenrithRealFest The Real Festival is organised by Penrith City Council, with thanks to our event sponsors.

#PenrithRealFest

L - R | One of the hottest food trucks in town, Knafeh will be serving up their renowned (and delicious!) Middle Eastern dessert | Free Kayak and Stand Up Paddleboard hire, along with bike hire at the Real Festival on Saturday | Images Supplied

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Shop 8, 450 High Street, Penrith NSW 2750 www.emuleonaygazette.com.au November 2016 5

PARENTS CORNER

Article Written + Submitted by: Narelle Smith (Family Worker) Nepean Community + Neighbourhood Services P: 47218520 E: narelle@nepeancommunity.org.au FaceBook: Parenting in Penrith Blog: handsheartsminds.wordpress.com

Continuing Our Series on Parent Traps… The beliefs and expectations held by parents can make their job more difficult. Some of these beliefs are: It’s just a phase, all kids do it, don’t they? Certainly some child behaviour is related to their age. For example, young children under the age of 4 years have difficulty sharing because they are egocentric and they haven’t developed ‘theory of mind’ (the realisation that other people have thoughts and feelings of their own). This doesn’t mean that you don’t address the behaviour by communicating boundaries and limits. It is still our job as parents to deal with mistaken behaviour immediately and to consistently apply consequences. The consequences do not need to be harsh (yelling, smacking, extensive time-outs), but they do need to be consistent. If you think the behaviour is just a phase, it may stop you from dealing with it at the time, and it can become more severe. They are doing it deliberately to annoy me. Most children do not behave in certain ways to deliberately upset you. Most of the time, they do things because they don’t remember previous lessons, or they are lost in their own world. Dr Becky Bailey, a clinical psychologist in the USA, says that you usually have to repeat an instruction about 2000 times before the child integrates it into his/her routine. Thinking that a child is behaving deliberately will make you more angry, and there is a chance that you will overreact with harsh discipline, and shame your child (focus on ‘who’ he is, rather than ‘what’ he did). Children need support and encouragement for a long time before they learn how to be a fully functioning human. They do not develop their adult brain until the age of 25 years. Thinking that our children are being wilful, manipulative, or wicked in a given situation does not allow you to have a clear and calm mind, or enable you to think about how you can contribute to your child’s success and teach him/her new skills and behaviours.

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Wiggles And Giggles Annual Art Exhibition

Wiggles and Giggles Childcare Centre in Leonay recently held their 4th Annual Art Exhibition to help raise much needed funds for Westmead Children’s Hospital. The Annual Art Exhibition was carefully planned several weeks before the event was held, with all of the children very busy creating four amazing artworks each to be displayed and then sold to their parents to help raise funds. The night was a huge success that was supported by the local community. Family and friends were in attendance, with a giant raffle with over 80 prizes donated by local businesses, a cake stall, BBQ and a very special visit from Bandage Bear, who made the trip out from Westmead Children’s Hospital. Wiggles and Giggles helped to raise over $4,500 from the Annual Art Exhibition, with the owners of the centre pledging to match every dollar raised which took the grand total to $9,000. The aim of the night was not only to raise funds, but also to teach the children the importance of helping others that are less fortunate than themselves. It was a celebration of their artistic development that brought the community together as one for an important cause.  Image | Amazing artworks from the talented children | Lauren Armstrong

A Beanie For Each Year The Lions Club of Emu Plains recently presented 100 beanies to the staff of the Oncology unit of Nepean Hospital for their patients undergoing treatment, coordinated through Our Community Cares (Cancer Council) and as a consequence of a specific donation by local businessman, Graeme ‘Spud’ Murphy and KIS Industrial, of Peachtree industrial estate. The presentation also marks Lions centennial celebrations, for a worldwide century of Lions International community service. Emu Plains Lions members, Alan Cooper, John Choma and Bob Baines (left to right) pose with oncology nurses and Kris Gauci (2nd from right, of Our Community cares) all with beanies proudly atop their heads. If you are interested in helping others, then Lions is for you. To enquire about joining Lions, please contact Memberships Manager, John Choma at home on 4735 5120 or jwchoma@ bigpond.com , or Secretary, Sue Hunt on 4735 7789, mobile 0409393711 or jacknsue@bigpond.com , or come to a casual dinner meeting at Emu Sporting Club, Leonay on the 3rd Wednesday of the month. Look for the yellow shirts!

(one who prunes, weeds and feeds your garden, but can also mow?) THEN CALL JOHN 0423 019 053

Remember a garden that is cared for, adds value to your home as well as providing beauty 6 November 2016 www.emuleonaygazette.com.au

Support in the form of a 'Beanie' | Image Supplied

BMCH Supporting Locals

WHAT’S COOKING

Santa Hat Brownies Easy • Time 45 min • Serves 16

Ingredients • 1 1/2 cups Coles Brand Cooking Chocolate Dark Buttons • 1 Coles Create & Bake Chocolate Brownie Mix • 3 Eggs • 2 tbsp (40ml) Water • 200 g Butter, melted

• 19 cm Square Cake Tin • 1 pack Coles Create & Bake Vanilla Icing Mix • 125 g Coles Brand Cream Cheese • 40 g Butter, softened • 16 Strawberries, hulled

Method 1. Preheat oven to 180°c (160°c fan forced). Lightly grease & line the base & sides of a 25cm square cake tin. 2. In a large bowl, combine 1 cup of the chocolate buttons, brownie mix, eggs, water & butter. Mix with a large spoon until well combined. 3. Spoon mixture into prepared pan, smooth top. Bake for 25-30 minutes, or until a skewer inserted into the centre comes out clean. Allow to cool in the tin for 5 minutes before transferring to a wire rack to cool completely. Use a 4cm round cutter to cut 16 rounds. 4. In a small heatproof bowl, add the remaining ½ cup of dark chocolate buttons, & set over a saucepan half-filled with simmering water. Stir with a metal spoon until melted, then drop a little chocolate on the cut-side of each strawberry & place on top of the brownie. 5. To prepare the icing, combine the icing mix, cream cheese & butter. Using an electric mixer, mix on low speed for 30 seconds or until combined, increasing speed to high & mixing for a further 1 to 2 minutes until light & creamy. 6. Transfer icing to a piping bag fitted with a small round nozzle, pipe icing around the base of the strawberries & a small dot on top to create the santa hat trimming & pom poms. http://recipes.coles.com.au/recipes/3332/santa-hat-brownies/

Reindeer Treats Easy • Time 25 min • Makes 12

Ingredients • 4 Tbsp. Butter • 1 bag Miniature Marshmallows • 1 tsp. Vanilla • 6 Cups Cocoa Krispies • 24 Pretzel Twists (more to allow for breaking) • Red and Brown M&Ms • White Icing Method 1. Melt the butter and marshmallows over medium heat. 2. Once melted, stir in vanilla. Remove from heat and add Cocoa Krispies. 3. Stir until well coated with marshmallow mixture. 4. Pour onto wax paper. Shape into 12 triangular-shaped reindeer heads. Allow to cool. Using white icing, add the eyes, nose, and antlers. http://www.mommysavers.com/christmas-treats-cocoa-krispies-reindeer/

Blue Mountains Cancer Help (BMCH) is a locally based charity, unique in NSW, established to provide support for residents in the Blue Mountains and Penrith Valley area, who have been diagnosed with cancer. BMCH is funded through its Op-Shops in Katoomba and Penrith, fundraising, bequests and donations. Since its inception in 2005, BMCH has seen and assessed over 700 clients and are currently actively supporting over 350 clients and their families through subsidized therapies, support groups and programs such as Living Well with Cancer. One of the members of BMCH is Susan Oxenham, a resident of Emu Plains. Susan is a local artist who has been dealing with Cancer for many years now along with being vision and hearing impaired. Susan recently joined BMCH and is currently participating in the 12 week Living Well with Cancer program. Susan is thoroughly enjoying all that she is learning from the program and having the group support each week. Susan recently won first prize for her artwork at the Penrith Show and was delighted to be able to share her artwork with the group and lift their spirits. Susan has said there are big companies that offer information but BMCH is real. BMCH really help. Susan also enjoys receiving the monthly newsletter advising upcoming events and groups and is able to use her software to find out what is happening. She is so pleased that she can do this independently. For further information about BMCH please visit www. cancerhelp.net.au or call the Penrith Office on 4721 1317. Susan Oxenham with her painting ‘Bittersweet Marmalade’, on display at Blackheath Rhododendron Art Festival until Sunday 6th November

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www.emuleonaygazette.com.au November 2016 7

HEALTH MATTERS

Article Written + Submitted by: Andreas Klein Nutritionist + Remedial Therapist from Beautiful Health + Wellness P: 0418 166 269

Vitamin D – Does It Really Help Bone Density? Vitamin D isn’t strictly a vitamin. It’s actually a steroid-likehormone called a secosteroid. When UVB radiation from sunlight hits skin cells, it converts (a form of ) cholesterol into vitamin D. So how does vitamin D help build bone? Vitamin D helps ensure the blood calcium levels remain normal. When blood calcium drops the active form of vitamin D increases three things: 1. intestinal absorption of dietary calcium 2. the reuptake of Calcium from urine in the kidneys 3. removal of calcium from bone (when insufficient dietary calcium) So if you have enough calcium in your diet, vitamin D helps calcium into the blood stream for delivery to mineralising bone. But vitamin D can’t help build bone if dietary calcium is inadequate. Vitamin D also increases production of the main calcium-binding-protein in bone. But the ‘Sunshine Vitamin’’ is much more than a bone builder. It actually activates (or represses) the function of at least 913 genes, and possibly affects expression of as many as 27000. So it’s a big hitter for health!! So who needs vitamin D? Everyone! But unfortunately just under 25% (or 4 million) Aussie adults, have a vitamin D deficiency. So how do we best get vitamin D? And is vitamin D from supplements that same as from sunshine? The simple answer is that vitamin D is best gotten from the

Sun! There are a number of complex reasons for this, but in short Vitamin D from the skin is in a chemical form (sulphated) that makes it water soluble & more bioavailable than non-sulphated supplemental forms. Sun derived vitamin D also lasts twice as long in the blood stream. A person wearing a bathing suit who has just enough sun to get a slight pinkness to the skin 24 h after exposure (takes 1020mins & called 1 erythemal dose), makes between 10,000 and 25,000 IU of vitamin D. But vitamin D is only made between 10am and 3pm in spring, summer, and autumn, so you need to go out around midday! But what about sun exposure & skin cancer? Although UV radiation can damage skin, both active vitamin D (and lumisterol 3) produced in the skin actually protect skin cells from UV damage, via a newly discovered (quick acting) pathway. So getting a little bit of UV isn’t so bad. Just don’t get really burnt! So what does Vitamin D do in real people’s bones? Well, in a 2-year trial, osteoporotic postmenopausal women on a ‘calciumadequate diet’ given 75Îźg of vitamin D daily, had an increase in bone density of .38%. Women given vitamins D (75Îźg) plus K (45mg) daily, increased their bone density even more – almost 1.5%!! Women just given 615mg of extra calcium actually lost .79% in bone density.

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COUNSELLING CORNER

Article Written + Submitted by: Cait Wotherspoon from Indigo Therapies Counselling + Psychotherapy W: indigotherapies.com.au P: 0434 865 429 E: cait@indigotherapies.com.au

Displaying Photos of Loved Ones Who Have Died I never thought photos of my children who have died would create such controversy. Recently we had friends over who didn’t know our family’s early stories. I have photos all down my hallway that tells our family history. They were interested in all the photos, Daniel asked, “Why do you have so many photos of children?� I explained that they were our children. He was quite interested but Erin sat quietly in the lounge room drinking her tea and didn’t join the discussion. The next day Daniel told me that Erin thought it disgusting that I had photos of dead children on the wall to talk about them. This perplexed me as she isn’t indigenous and doesn’t have any religious beliefs. I explained to Erin why it was important for others and me. 1. They are still family members and will always live on

through memories and the impact they had in our lives. 2. To remember them. Our memory of them gets older and our brain won’t remember them as vividly. 3. Some people like having photos to connect to their loved one. It reminds you of their smell, their laugh, their voice and places you’ve been with them. 4. To connect future generations to their ancestors. It’s nice seeing who you look like. 5. To tell stories and carry the history of the family down the generations. Photos can make you sad, laugh, cry and smile. Memories can flood back in a split second and a whole story emerges. You don’t have to display photos of your loved ones but don’t lock them away just because someone is uncomfortable with your decision to show them.

8 November 2016 www.emuleonaygazette.com.au

WATER SAFETY

Article Written + Submitted by: Julie Fletcher Nepean Aquatic Centre + Eva Borys Swim School A: 16 – 19 Lambridge Place, Penrith P: 4730 8900 E: julie@nepeanswim.com.au W: nepeanaquaticcentre.com.au F: www.facebook.com/NepeanAquaticCentreandEvaBorys/

Here Comes Summer! Let’s Make It As Safe As We Can

It’s been a long cold winter, but with daylight savings finally here and longer, warmer days, it’s finally feeling like summer is just around the corner – and with it comes both good and bad news…… The good news first…. this year’s National Drowning Report 2016 released by Royal Life Saving in September announced a decrease in the number of children aged 0-4 drowning between July 2015 and June 2016, and a decrease in the number of drowning deaths at Inland Waterways – very encouraging statistics! The bad news is, there is still much work to be done, as 280 people still lost their lives during the reported period in Australia, including 9 children under the age of 14 drowning in NSW alone, with most in backyard swimming pools. NSW recorded the highest number of drownings than any other state with 96 deaths, and males accounted for 91% of all drowning deaths in NSW. 27% of all people who drowned were swimming or playing in the water just prior to drowning. Drowning occurred all year round but more often in our leisure time – summer and weekends – peaking in January during warmer weather, and with more deaths recorded on Sundays than any other day of the week. Almost half (45%) of all drowning deaths occurred in the afternoon between midday and 6pm. Sadly, it is not just our littlest children at risk, with eleven children aged 5-14 years drowning this past year. Although this was a decrease against the 10 year average, these tragic events reinforce the importance of all children learning swimming and water safety skills. Each drowning death is a personal story, impacting on families, friends and communities. And that impact was felt 280 times in the last period – a number that is far too high, and doesn’t consider the much higher number of near fatality’s that result in significant lifelong brain damage. So let’s look forward to summer, and all the fun in and around the water it will bring, but let’s also, as a community, keep safety at the forefront of our minds at all times, and try to reduce these statistics locally. Image Supplied

Wil On The Way Leonay Golf Club is fast proving to be a breeding ground for young Australian golfers ready to take on the world, with local Wil Arnold the latest to chase his dreams overseas in the US. Introduced to golf by his Dad at around 4 or 5 years of age, Wil started playing competitively at 12 years old with a handicap of 27. He was a member at both Leonay and Penrith Golf Clubs throughout his junior career and has played in the Jack Newton Junior Golf Tournaments and Junior Pennants. Wil’s first year of college golf at Hutchinson Community College in Kansas was impressive. In his first tournament, he finished T24 with a second round of 5 under, 67. This later followed with his first college tournament win in the First Jayhawk Conference Tournament of 2016 at Colbert Hills Golf Club in the Spring semester. The team also played in the 2016 Division 1 NJCAA Championships (Nationals) in Melbourne, Florida at the end of the semester. They finished 8th overall and Wil finished T37 against the best junior college players in America, where his National Junior College Ranking was 69th. “Over my first year, I gained a lot of very valuable experiences on the golf course and learnt a lot about my game” explained Wil. Wil’s US golfing dream is to transfer to an NCAA Division 1 College for the remainder of his 2 years after Junior College that is hopefully closer to his Australian friend Simon Masters, where they can play in the same tournaments together or even on the same team. Wil Arnold on the first tee at Leonay Golf Course | Noel Rowsell (www. photoexcellence.com.au) | Image Supplied

Give The Gift of Life! Xmas Gift Vouchers now available! *Your LOCAL Swim School *Exclusive LEARN TO SWIM program *WATER BABIES from 6 months of age *Lap Swimming *Birthday Parties for all ages *Speedo Swim Shop *Gift Vouchers *Entire pool available for hire

Love to Swim Swim for Safety Swim for Life! 14 Bromley Rd Emu Plains Ph: 4728 8400 www.evaboryswimschool.com.au

www.emuleonaygazette.com.au November 2016 9

COMMUNITY NOTICEBOARD Wednesday November 9 Lung Support Group (2nd Wednesday of the month) 10 - 12pm Kingswood Neighbourhood Centre 19 Bringelly Road Kingswood. $3 to cover tea and coffee. Followed by Lungs in action exercise class run by a qualified instructor. 12 - 1pm - FREE Enquiries: John 4735 1542 or Gloria 4733 8926 Wednesday November 9 Arthritis and Osteoporosis Penrith Branch (2nd Wednesday of the month) Penrith Branch Meeting CWA Hall, Tindale St, Penrith. Coffee available from 9:30am Enquiries: Diane 9623 9789 Thursday November 10 Red Cross Penrith Branch Meeting (2nd Thursday of the month) CWA Hall Tindale St, Penrith. Coffee available from 9:30am Enquiries: Diane 9623 9789 Saturday November 12 (2nd Saturday of the month) Stamping and Friends who meet at the Uniting Church Hall, Emerald Street, Emu Plains between 1-4pm. We are a group of ladies who get together to exchange ideas on making greeting cards and scrapbooking. Enquiries: Cathy 4721 3226 Saturday November 12 Emu Markets (2nd Saturday of the month) 9–2pm at Nepean Creative and Performing Arts High School - 115 Great Western Highway, Emu Plains. Stall Enquiries: Dott 0414 395 614 Thursday November 17 Blue Mountains Parkinson's Support Group (3rd Thursday of the month) Meet us at Springwood for morning tea, guest speakers, and support for sufferers and carers of Parkinson's Disease. Enquiries: Viv or Barry 0404 836 921 or 47 379141 Thursday November 17 Solo Circle of Friends (3rd Thursday of the month) For single men & women 55 yrs & over who enjoy lunches, dinners, outings etc. Come and join our friendly group. To join, send self addressed envelope to Secretary, PO Box 7557, South Penrith NSW 2750 Thursday November 17 (3rd Thursday of the month) Lantern Club Blue Mountains Branch Raise much needed money for the Royal Ins. For Deaf and Blind Children (RIDBC). Meet at Springwood Sports, Macquarie Rd, Springwood at 10.30 am. Enquiries: Ruth 0247 394623 Friday November 18 Leonay Probus Club (3rd Friday of the month) Fun, fellowship and friendship for retirees or semiretirees. At every meeting we have a speaker, who delivers a topic of interest. We have monthly outings to places of interest. Enquiries: 4735 5157 Saturday November 19 Lower Blue Mountains Rotary Club Monthly Markets (3rd Saturday of the month) Glenbrook Infants School, Ross Street, Glenbrook. Rotarians helping their communities.

Monday November 21 (3rd Monday of the month) Nepean / Blue Mountains Prostate Cancer Support Group. 6.30pm in the Auditorium, Level 3, West Block, Nepean Public Hospital. Our meeting in November will have as its guest speaker Assoc Professor Dr Viet Do, Chief Radiation Oncologist Nepean Cancer Care Centre. Assoc Professor will speak on the "Success of the PSMA PET Scan and its ability in being able to diagnose Prostate Cancer". All meetings are available to males and their partners who are seeking information on this cancer, and who live in the Blacktown, Blue Mountains, Hawkesbury and Penrith areas. Come along and experience the caring and benefits offered by our Support Group whose motto is YOU ARE NOT ALONE. Enquiries: prostatesupport.org.au or David Wilkinson, President 1300 13 38 78 Monday November 21 (3rd Monday of the month) Nepean Evening VIEW (Voice, Interests and Education of Women) Club are holding their Dinner Meeting at Panthers Penrith arrive 7.00pm for 7.30pm 3 course meal $28, meeting and Speaker- a Refugee talking about her experiences (bookings essential). Women of VIEW support the Smith Family’s Learning for Life programme supporting disadvantaged children. New members and visitors warmly welcomed. Details and bookings to Colleen on 4735 4982. Monday November 21 (3rd Monday of the month) Penrith City Garden Club . 7.30 – 9pm at the Community Christian Church Hall, corner Cam and Cambridge Streets, Cambridge Park. Enquiries: 0498 017 147 penrithcitygardenclub.org.au, facebook.com/ penrithcitygardenclub

WEEKLY EVENTS Every Monday + Wednesday Heartmoves Gentle Exercise Monday 9 - 10 am, Melrose Hall, Great Western Highway, Emu Plains. Wednesday 8.30 - 9:30am Penrith Senior Citizens Centre, 86 Station Street Penrith. Cost $6.00 per class. Enquiries: Deborah Miller 0409 991907 Every Monday + Wednesday Nepean Men’s Shed 18 Simeon Road, Orchard Hill. 9am. to 2pm. Enquiries: Les 4731 4140 Monday + Wednesday Evenings Tarot Wonders now has 1hr Meditation classes 6:30pm only $15 each 283 Great Western Highway, Emu Plains. Enquiries: 0406 171 879, tarotwonders.com. au, tarotwonders@yahoo.com.au Monday Evenings + Friday Mornings English as a Second Language Classes We have English classes on Monday evenings 6pm to 8pm and on Friday mornings 9.30am to 12 noon. If you are just a newcomer or have been here for some time come and improve your English in friendly helpful small class groups. $2 Donation. Excludes School holidays. Entry is 5 Fulton St. or 254 High St. Penrith. Enquiries: Cathy White 4735 7216 penrithanglican.org Every Tuesday Cottage Playgroup 9.30 - 11.30am Informal fun for parents/carers & children. Our Lady of the Way School, Emu Plains Enquiries: Alison 0424 522 852

Event dates may alter at short notice. Check with the event organiser for the most up to date details.

10 November 2016 www.emuleonaygazette.com.au

Every Tuesday Mighty Mights Playgroup 10 - 12pm Emu Heights Community Centre Enquiries: Chantel 0414 805 736 Every Tuesday Never Too Old To Make Music! A free community music session generally suited to Seniors. 11am to 12pm, Woodriff Function Room, Panthers, Mulgoa Road, Penrith. Enquiries: penrith.panthers.com.au/ activities-in-penrith/music-therapy Every Tuesday + Thursday 1st Emu Plains Scouts Cubs (ages 7.5 –10.5) Tuesday’s 7:00 to 8:30 Scouts (ages 10.5 – 15) Thursday’s 7:30 to 9:30. 175 Explorers Road, Lapstone Enquiries: Tony Henry (0488 669 1430) Every Wednesday River Valley Singers Love to sing come join our Group 7pm to 9pm Penrith Paceway Enquiries: 4735 1675 or 0402 669 640 Every Wednesday Nepean Giggles Playgroup 9.30 - 11:30am Meet other mums & preschoolers Emu Heights Community Centre Enquiries: Sandra Pitich 0403 326 017 Every Thursday Little Rebels Playgroup 9.30 - 11:30am Emu Heights Community Centre Wedmore Road, Emu Heights Have fun with the kids & meet other mums! Enquiries: Tolousha 0409 711 665 Every Thursday Physical Culture Classes for Girls Melrose Hall, From 4.30pm FIRST LESSON FREE For Under 5 years – 12 years Enquiries: Karen 0418 975 765 Every Thursday Penrith Uniting Church leisure learning, craft and singing group. 9:30am – 12pm During School Terms. For Adults. Cost $2. Morning tea provided. Penrith Uniting Church – 15 Evan Street, Penrith (behind the fire station). Valarie: 0421 324 158 or Pamela: 0417 041 842 Every Saturday Tai Chi 8:30 – 9:30am At Pamela Pde, Leonay in the park. Free. For all ages. Enquiries: Christie – 0431 149 131 Every Saturday Dragon Boat Paddling 8:45am Are you reasonably fit and have a spirit of adventure and fun! Come and Try Dragon Boat Paddling with Pendragons Dragon Boat Club. New paddlers welcome at either the Nepean Rowing Club or Sydney International Regatta Centre. Enquiries – Jane Howard janehow2@ hotmail.com

FORTNIGHTLY EVENTS Glenbrook Toastmasters Meet at the Blaxland Library Short St, Blaxland. 7.30pm 2nd & 4th Wednesday of the month. Enquiries: Peter 0408 692 770 Emu Plains Lions Club Meet at Emu Plains Sport & Recreation Club 7:00pm 1st & 3rd Wednesday of the month. Enquiries: 4735 5120

PAWS A WHILE

Article Written + Submitted by: Camille Brandt from Orchard Hills Veterinary Hospital A: 377 Wentworth Rd, Orchard Hills P: 4736 2027

Penrith City Local Business Award Winners Again!!! We are Winners of the Penrith City Local Business Awards 2016!!! We won the Pet Care Category in the Penrith City Local Business Awards again! This is the second year in a row to a be a winner and we do not take it for granted, as we are constantly aiming to keep our clients happy. I would like to thank my staff for always putting the client first, to everyone who voted for us and to our great clients who continually support us. Winners are definitely grinners! It was a great presentation night and we were all thrilled to walk up onto the stage to accept the award. I don’t work a day in my life. I love my job!

Santa Photos With Your Pets

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Santa Claus will be visiting Orchard Hills Veterinary Hospital during December 2016 to take photos with your pets. Santa will be here from Thursday 1st December until Saturday 24th December 2016, Mon-Fri (9am-7pm) and on Saturdays (9am-12pm). Your Santa photo presented in a Christmas card costs $10, with all proceeds donated to the Guide Dogs NSW. Please feel free to pop in anytime and meet the team at Orchard Hills Veterinary Hospital. Call 4736 2027 to make an appointment. Check us out on Facebook and online at www. orchardhillsvet.com.au.

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15 November 2016 MEET OUR TEAM Managing Editor: Belinda Sanders

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(Police, Ambulance, Fire) Penrith Police Station Police Assistance Line Lifeline 24-Hour Counselling WIRES (Wildlife Rescue) NSW Rural Fire Service

000 4721 9444 131 444 131 114 4754 2946 1800NSWRFS

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THE LAST WORD FROM THE EDITOR

Here we are at the pointy end of the year. For most, it’s a busy time of juggling numerous end of year events and commitments, all the while attempting to remain cool, calm and collected as the Festive Season approaches. Yes! The shopping centres become abuzz with people everywhere, frantically in search of the right gift for those near and dear. Workplaces strive to conclude the year that was, and families come together to celebrate special time with their loved ones. Christmas is a magical time of year, that brings with it love and laughter, memories of good times had and good times to come. It’s also a time to reflect on the year that was, and fond memories of those that have left us too soon. Have you got the best 'Christmas display' in the neighbourhood? We want to hear from you! For those that celebrate the festivities of Melbourne Cup Day and the race that stops a nation, I hope you back(ed) a winner! I trust you enjoyed this month's edition of Your Community News. Until next month, our final edition for the year........ Don't wait for everything to be perfect before you start enjoying your life.

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