New Driver Knowledge Test Online Launched for Learner Drivers
People wanting to get their learner licence will now have the option to take their Driver Knowledge Test (DKT) in the comfort of their home or anywhere with internet access with the launch of Transport for NSW’s Driver Knowledge Test online.
A commitment in the 2026 Road Safety Action Plan, the Driver Knowledge Test online has been developed by Transport for NSW in conjunction with Service NSW and comes with a host of benefits, including supporting a broader, deeper understanding of the road rules and safe driving practices.
Transport for NSW Deputy Secretary, Safety, Environment and Regulation Sally Webb said the new DKT online delivers a modern learning experience and an accessible path for learner drivers.
“We know that learning has changed over the years and this new digital, accessible and interactive product is a reflection of how people learn today,” Ms Webb said.
“It gives easier access to the test to people who are in regional or remote locations who may not live close to a Service NSW Centre, and it also has text to speech functionality which makes the product accessible for people with low literacy or dyslexia.
“It provides a cost benefit because the test can be taken as many times as needed to pass and a fee of $55 is only paid when you come into the Service NSW Centre to apply for your learner licence and have your photo taken.”
“Most importantly, it is an engaging way for people to learn about the road rules and safe driving behaviour, which forms the foundation of how they drive once they are on the road,” Ms Webb said.
Service NSW A/Executive Director Partnerships, Projects & Insights, Lauren Nagel, said the DKT online provides several other benefits.
“Service NSW is all about making it easier for the customer to interact with Government and by simply offering the Driver Knowledge Test online, aspiring drivers can complete the course and test at a time and place with internet access that suits them,” Ms Nagel said.
“By going online, this means students don’t need to miss out on school or extra-curricular activities to visit a Service Centre to complete the test. They can do this in the comfort of their own home and at any time. The Driver Knowledge Test online is available 24 hours a day, seven days a week.”
“If customers are unsuccessful passing, learners won’t have the hassle of organising another visit to a Service Centre and trying to find a time that works with parents or guardians to drive them there, they can simply try again at home.”
“Within 12 months, we’re expecting about 200,000 customers to complete the DKT online so this will also free up our Service NSW team members to dedicate their time to other critical transactions,” Ms Nagel said.
DKT online also allows young people to get a head start as it can be accessed at 15 years and 11 months. When it is passed, they can visit a Service NSW Centre on their 16th birthday to apply for their learner licence.
The DKT online will initially launch in English and Simplified Chinese. Additional languages will be added in the future.
Similar products for learners have already had success in Queensland, Victoria, South Australia and Tasmania. The statewide launch in NSW comes after a successful 6-week pilot in metro and regional locations with 94 per cent of participants giving the product four or five stars.
To enrol in DKT online or for further information, visit https:// www.service.nsw.gov.au/transaction/driver-knowledge-testonline
r Article: Transport for NSW
Submit your Community Notice on/by 10th of the month, to be included in the following edition. Notices may be edited or omitted due to space limitations. E: info@districtgazette.com.au
Community Groups
Lions Club of Emu Plains Inc
Meets 3rd Thursday of the month from 6.30pm at Emu Sports Club (1 Leonay Parade, Leonay). More Details: Cheryl Devine 0417 234 295.
Hobbies + Interests
Meets on the 4th Friday of the month in Melrose Hall (169 Great Western Hwy, Emu Plains) from 7.30 p.m. More Details: 0493 547 794.
Nepean Group – Embroiderers Guild
Meets on the 1st Monday of the month at CWA Rooms, 1 Tindale Street Penrith (opposite RSL) from 6.00pm. More Details: 0466 457 594
Markets Square Dancer Classes
Glenbrook Public School Hall and Surveyors Creek Community Ctre, Glenmore Park. First Lesson is FREE! All ages are welcome! Inquiries 0411 456 208
Lower Blue Mountains Rotary Club Markets
Held on the 1st and 3rd Saturday of every month from 8am to 1pm. Glenbrook Infants School (10 Ross Street, Glenbrook). More Details: https://www.facebook.com/ glenbrookrotarymarkets
Support + Wellbeing
Prostate Cancer Support Group
Meets on the 3rd Monday of the month at Emu Sports Club (1 Leonay Parade, Leonay) from 6.30p.m. More Details: www. prostatesupport.org.au or phone the Group’s President David Wilkinson on 1300 13 38 78.
Penrith Womens Walk and Talk
Meets 5pm every Wednesday (for Guest Speaker) and walk from 6pm outside Coffee Club Nepean River (78-88 Tench Ave, Jamisontown). More details: www.facebook.com/ Penrithwomenswalkandtalk
Penrith Mens Walk and Talk
Meets 5pm every Thursday (for Guest Speaker) and walk from 6pm outside Coffee Club Nepean River (78-88 Tench Ave, Jamisontown). More details: www.facebook.com/ PenrithMensWalkAndTalk/
SOLiD MEN
Every Saturday at 545am, meet in Glenbrook Visitor Centre Carpark for a free boot camp for men followed by coffee and chat. More Details : www.facebook.com/solid.men78
Blue Mountains & Penrith Districts Orchid Society (BMPDOS)
Join the Organisation Revolution
In early June, Heather Davies Goh introduced OrganisingU to the Blue Mountains, a venture three years in the making. Heather’s journey began in Malaysia, where she noticed many expats, despite having full-time helpers, struggled with organisation. Inspired by this observation and leveraging her background in hospitality, event management, and cooking, Heather decided to fill the gap by teaching helpers to meet Western standards of organisation. Now, she’s excited to channel that same passion to help her local community.
"Many people understand the benefits of being organised— less stress, smoother daily life, and more time to relax—but finding the starting point can be tough,” Heather said. “As belongings pile up and schedules get crazy, it's easy to feel overwhelmed. That's where OrganisingU comes in!”
“We're here to work closely with you to simplify things. Whether you're grappling with tough decisions, sorting through sentimental items, planning your week, or just need a meal plan that works for the whole family, OrganisingU can help you reclaim your space and time,” said Heather. “Our aim is to offer practical solutions that fit your life, making organisation achievable and enjoyable for everyone."
Heather’s five essential tips for better organisation:
1. Declutter Regularly: Regularly sift through your belongings and discard items you no longer use or need.
2. Create a Routine: Set up daily or weekly routines for tasks such as cleaning, meal planning, and organising. Consistency is key to maintaining order.
3. Use Storage Solutions: Invest in storage bins, baskets, shelves, and organisers to keep items categorised and easily accessible.
4. Prioritise Tasks: Make to-do lists and prioritise tasks based on importance and deadlines.
5. Designate Spaces: Allocating specific areas in your home for different activities, like a study area or a relaxation corner, helps maintain organisation and functionality.
"Having an organised lifestyle allows me to manage my time effectively and accomplish tasks more efficiently, whether in my personal life or business,” said Heather. “A clutter-free environment and organised schedule reduce stress and promote a sense of calm and control. It enhances my productivity by enabling me to focus on important tasks without distractions or delays. A well-organised space promotes cleanliness and clarity of mind.”
To learn more about OrganisingU visit their website at www. organising-u.com, follow on Instagram and Facebook (@ OrganisingU), or contact via email at organisingu1@gmail.com.
Airing of the Quilts Returns
On Saturday, 7th September, the Caring Hearts Community Quilters will be hosting their annual Airing of the Quilts in Emu Plains.
The Airing of the Quilts has become a tradition in the local area and will again be held at the historic Arms of Australian Inn Museum in Emu Plains, where you can enjoy walking amongst the colourful quilts and enjoy a Devonshire tea or sausage sizzle whilst supporting the Caring Hearts Community Quilters. The event will run from 9:30am to 2:30pm and will cost $5 for an entry ticket.
The group work hard during the year, to make quilts that will be given to palliative care patients in the Hawkesbury, Nepean and Blue Mountains areas, as well as Penrith Women’s Shelter, The Flying Doctor Service, and people in need in our local area.
“The ladies of this group take pride in the knowledge that they are truly doing something they love, whilst bringing comfort to those that receive them” said Margaret Collier of the Caring Hearts Community Quilters.
Traditionally, quilt airings have always been held in the Spring as a method of keeping quilts fresh, but today quilt airings are a chance for the quilters to exhibit their work and to bring together in a social gathering. This year, the Caring Hearts Community Quilters will do just that.
The ladies in the group are always looking for help and would welcome fellow patchwork and quilting ladies to join them. They are blessed to have the help of the palliative care nurses from Nepean Hospital on the day of the Airing, and some of them are also making quilts.
Julianne Brisbane is a palliative nurse and quilter and joined the group after last year’s Airing of the Quilts.
“I could see the positive difference to patients and their families and wanted to get behind the charity, so that it continues. As I work 5 days a week, I’m not able to attend the sewing catchups, so I make quilt tops at home and drop them off to the ladies” Julianne explained.
“I love making a variety of different patterns. There are only so many quilts you can use yourself, and this helps my passion for quilting. Maybe there are others that feel the same. If so, I hope they reach out to this group as it is very worthwhile. I have witnessed the joy they bring to the patients that I have cared for” she continued.
There will be lots and lots of colourful quilts this year to see, with a trading table, plant stall, hand made goods, Devonshire teas, sausage sizzle and a beautiful quilt to be raffled with the proceeds of the raffle going to Motor Neurone Disease. So, lets hope for fine weather!
For more information about the event or Caring Hearts Community Quilters, contact 0438 670012.
*The Airing cannot be held in the event of inclement weather.
r Palliative Nurses from Nepean Hospital with quilts that will be given to their patients | Image: Margaret Collier
r Heather Davies Goh of OrganisingU | Image: Heather Davies Goh
Local Ballet Dancers Win in Sydney
Last month, a group of seven young dancers from Glenbrook Ballet Theatre competed in the prestigious Sydney Eisteddfod. The Sydney Eisteddfod is renowned for its exacting standards and fierce competition, and competitors come from right across Australia and New Zealand to compete.
Aged from 14 to 16, dancers Willo Judson, Nishelle Nagaretnam, Alicia Weir, Beatrix Johannessen, Cadence Horner, Elise Mackay, and Tatum Summers placed first in the Any Age Classical Ballet Small Group, with a Balanchine inspired piece with quirky, technical choreography and a fun sense of performance.
Glenbrook Ballet Theatre Principal Jessie Garbellini is proud of her students’ accomplishment, stating, “Winning at the Sydney Eisteddfod is a dream come true for our dancers. This achievement reflects their hard work and the unwavering support from their families and our entire teaching staff.”
The dancers have more competitions to look forward to this year, with a trip to Bathurst in September for their Eisteddfod, which is a favourite with everyone, then they sit their Royal Academy of Dance Exams, before finishing the year with their fulllength production of “Wonderland – a re-telling of the Adventures of Alice in Wonderland”.
Many of these dancers have set their sights on a professional career in dance and will be auditioning for pre-professional programs both nationally and internationally over the next few years.
In addition to the excitement of competitions like this, ballet is more than just steps for these dancers. Other benefits include physical fitness, improved posture and balance, and creativity and expression. The dancers learn the benefit of self-discipline, teamwork and resilience, and often form lifelong friendships.
Glenbrook Ballet Theatre has been working for the past 17 years, to encourage their students to follow their own passions both within themselves and the art form that is ballet.
“It’s been an honour to work with so many young people, to share my love of dance, and to watch them blossom into dedicated and positive individuals,” said Jessie. “It’s a real privilege to be able to work with such a wonderful team of teachers and community of students and families.”
r Feature Article: Classical With Trophy - L-R: Nishelle Nagaretnam, Elise Mackay, Alicia Weir, Cadence Horner, Tatum Summers, Willow Judson, Beatrix Johannessen [Above] Classical Group - Back row: Willow Judson, Alicia Weir, Madeleine Bernuetz (injured on the day of performance), Cadence Horner, Beatrix Johannssen. Front Row: Nishelle Nagaretnam, Tatum Summers, Elise Mackay | Images: Jessie Garbellini. Article: Kate Neill
Cosy Reads Challenge
Settle into your comfiest chair, grab a cuppa and join Penrith City Libraries for their Cosy Reads Challenge — there’s a chance you could win a $50 QBD Books voucher.
From Saturday 1 June to Saturday 31 August 2024, Penrith City Libraries members can enter the Library’s challenge!
Members aged 16 years and older can borrow and read a book, fill in the entry form, including a simple review, and place it in a challenge barrel at any of the Library branches.
CD audiobooks, eBooks and eAudiobooks are included. The more you read, the more you can enter!
Not a member? Join today for free at any of their branches.
Share your progress online using #penrithcosyreadschallenge
Pick up your entry form at any Penrith City Libraries branch or online. Check out the terms and conditions and get an online entry form on Penrith City Libraries website at: https://penrithcity.spydus.com/cgi-bin/spydus.exe/MSGTRN/WPAC/HOME r A great challenge for readers | Image/Article: Penrith City Council
Dates and Times:
Starts: 01 June 2024 - 09:00 AM Ends: 31 August 2024 - 05:00 PM
Time’s Up, Buckle Up: Cameras Begin Enforcing Seatbelt Use
Motorists and their passengers are reminded to buckle up or face the consequences, with mobile phone detection cameras to begin enforcing seatbelt offences from Monday, July 1.
After months of testing, existing mobile and stationary cameras positioned across the NSW road network are ready to snap drivers and passengers flouting the 50-year-old seatbelt law.
While the vast majority of the 6.9 million drivers in NSW and their passengers buckle up properly every trip, a small percentage still refuse to obey the law.
Not wearing a seatbelt has been shown to double the risk of death if involved in a crash.
Drivers are reminded there will be no grace period of warning letters for seatbelt offences, with fines in place from day one as the NSW Government continues to add new measures to combat road fatalities.
Fines of up to $410 and at least three demerit points will be issued to the driver if they or their passenger are caught by camera not wearing their seatbelt or not wearing it correctly. Every dollar raised by seatbelt cameras will go back into road safety.
Data shows 150 people died while not wearing a seatbelt in the five years between 2019 and 2023.
On average, 15 per cent of deaths on NSW roads every year still involve people not wearing a seatbelt.
To help communicate the change, the NSW Government launched a fresh advertising campaign on May 19 across radio, television, and social media platforms, demonstrating the correct way to wear a seatbelt and reminding drivers that cameras will be switched on for enforcement from July 1. This campaign and images of offences can be viewed here.
The implementation of seatbelt enforcement via camera will be closely monitored by Transport for NSW and Revenue NSW staff as the program is rolled out over the next few months. This will include daily monitoring to ensure that if any issues arise, they are quickly identified and dealt with.
Seatbelt enforcement by cameras follows a string of new road safety measures launched by the NSW Government, including:
• Removing a loophole to force all motorists driving on a foreign licence to convert to a NSW licence within six months
• The demerit return trial that rewarded more than 1.2 million drivers for maintaining a spotless driving record during the initial 12-month period up to 16 January 2024
• Doubling roadside enforcement sites used for mobile speed cameras, with the addition of 2700 new locations where a camera can be deployed. Enforcement hours will remain the same
• Hosting the state’s first Road Safety Forum of international and local experts
“To the vast majority of the 6.9 million drivers on NSW roads it will seem unthinkable that some fellow drivers still do not make the simplest and safest decision when getting in a car: Putting on a seatbelt.
“The fact is that five decades since it became law, there are people still dying as a direct consequence of not wearing a seatbelt.
“It is horrifying to think that 15 per cent of all deaths on the road in NSW are due to someone not buckling up.
“Seatbelt cameras will help us get the message through to these drivers.
“World-first mobile phone detection cameras have had great success in changing that behaviour and we expect seatbelt cameras to do the same” said Minister for Roads John Graham.
r Transport for NSW | Article: John Graham MP/Jenny Aitchison MP
• Catering for 2-3 year old Children
• Situated in Quiet and Safe Street
• Preschool and School Readiness Specialty Program
• Qualified Early Childhood Sta
• Operational Hours 8am till 5pm Monday till Friday
• Large Outdoor Play Area
REPRESENTATIVE
“I’m dedicated to Penrith’s families, community, lifestyle and environment”
If you have any question please contact me. 0411 395 363 sue@sueday.com.au
Noemie Fox Selected for Australian Olympic Team in Kayak Cross
Local Noemie Fox will make her Olympic debut in Paris, with the 27-year-old selected by the Australian Olympic Committee to contest the new discipline of Kayak Cross.
Noemie will join sister Jess, mother Myriam and father Richard as canoe slalom Olympians.
Her selection comes after she secured a quota for Australia in the Kayak Cross by winning silver at the Global Qualification event in Prague in June.
With only three quotas on offer at the final global qualification event, Fox navigated her way through five races and a come from behind final performance to lock up the quota for Australia.
Noemie has thrived in the rough and tumble of the new discipline, which sees athletes compete in a time trial for seeding, before four athletes at a time race headto-head through the slalom course in knock out heats.
Along with silver at the all-important global qualifying event, Noemie has also tasted World Cup bronze in kayak cross and a host of top 10 finishes this year.
Athletes contesting the K1 and C1 in Paris are also eligible for the kayak cross event, meaning Noemie and Jess Fox will join the ranks of Australian Olympic sisters to compete in the same event – just the fifth set of Australian sisters selected to contest the same individual event at an Olympic Games.
Born in Marseille, Noemie is currently in France finalising her Paris 2024 preparations.
“It’s still hard to find the right words to describe how special this feels,” she said. “For so long the Olympics felt very unattainable as we only have one spot per category in our sport and well – the Greatest of All Time has been a bit of a barrier to entry!
“With an extra three global quotas available in the Kayak Cross for Paris 2024, I had a small opening to go to my first Olympic Games and chased the dream down hard no matter how slim and unattainable it felt. As an athlete these are the moments you dream about, crossing the line first and all your hard work to paying off at that perfect time – and for me that’s exactly what happened in Prague.
“I’m so honoured, proud and grateful to be joining my teammates Tim Anderson, Tristan Carter and my sister Jess Fox on the Australian Olympic Team. We really seized every single opportunity to try to make that Olympic dream come true so to execute the plan is truly the most special win for me, my family and my team – and one that I’ll remember for the rest of my life.
“Competing in France feels like a full circle moment. In Sydney 2000 we had recently moved from France, so I was cheering with French and Australian flags in my new home. Now I’ll be wearing the green and gold in France and it will definitely feel like a home Olympics in some ways.
“I’m now the final piece of the puzzle joining my family of Olympians! The Olympic Spirit is something that has been ingrained in my upbringing since the start – growing up in the aftermath of the Sydney 2000 Olympics idolising Ian Thorpe, Susie O’Neil and Cathy Freeman. I still have the book of signatures from athletes including Anna Meares and Jodie Henry from the Welcome Home Ceremonies in 2004 and 2008 at Sydney Airport.
“I then experienced London and Rio in the stands watching my sister win silver and bronze. In Tokyo I worked for the Organising Committee as the English announcer for Canoe Sprint. It’s so special to be taking part of the Olympic Games as an athlete this time round.”
VALE JOHN HIGGINS
John passed away on 12 July 2024 at the age of 75 with liver cancer.
John had advertised with the District Gazette in Glenmore Park and Emu Plains/Leonay for many years.
He was a keen gardener and over the years built up a business that saw him endeared to many in these areas particularly. He always had time for everyone and his sunny nature brought a smile to many of you.
Thank you for allowing John to come into your gardens and help look after them. His family draw much comfort in knowing how well he was loved and will miss his gardening knowledge in particular.
John is now resting in God’s garden and is at peace.
FOOD 4 THOUGHT
Masala Kitchen
78-80 tench ave, Jamisontown
This month, we embarked on a delightful culinary adventure at Masala Kitchen, an Indian restaurant in Penrith that she highly recommended from previous visits.
On our arrival, the staff’s attention to dietary requirements and allergies was commendable, ensuring a worry-free dining experience for both of us.
We decided to share a variety of dishes, making our meal a true tasting experience, and paired them with a refreshing Mango Lassi, which is a thick and creamy Indian yogurt drink.
Chicken Biryani: This was a new experience for me. The chicken, infused with a medley of spices, combined perfectly with the flavourful Basmati rice. The accompanying creamy yogurt sauce balanced the spiciness, adding an extra layer of flavour to the dish.
Butter Chicken: As a fan of this classic, I was delighted by the tender, roasted chicken enveloped in a rich tomato and butter sauce. Mild yet flavourful, it was a hit for both of us.
Lamb Korma: This dish was pure comfort. The tender lamb melted in my mouth, and the slightly tangy sauce made from cottage cheese gravy was super tasty.
Cheese and Garlic Naan: This naan was a delightful surprise. Unlike the thicker versions I've had before, this one was thin and reminiscent of a crepe, generously filled with cheese and garlic, it was very Moorish!
Michelle and I thoroughly enjoyed our experience at Masala Kitchen, good food paired with good service made for a lovely afternoon.
Blue Mountains Wins Exemption from New Planning Rules
The Blue Mountains has been exempted from new state planning reforms that would have significantly increased building heights across the City, after years of advocacy.
Member for Blue Mountains, Trish Doyle, and Blue Mountains Mayor, Cr Mark Greenhill, both applauded the exemption that was announced recently, just before the first of the low and mid-rise housing reforms were to take effect from 1 July 2024.
“This is what happens when two levels of government, and community, work together,” Mayor Greenhill said. “I thank Trish Doyle for her advocacy, which along with the Council’s own advocacy and advocacy from organisations like the Blue Mountains Conservation Society, has been heard.
“The Blue Mountains has been a strong voice against the application of these rules in the Blue Mountains for some time. Trish Doyle has supported us all the way.
“We fought these increases to building heights and densities, as they would not only have increased the risk to residents, living in one of the most bushfire-prone regions in Australia, but also to our precious World Heritage environment.”
The State Government announced that the Blue Mountains, Hawkesbury and Wollondilly local government areas were not included in the changes due to their heightened risk of bushfire and flood. Bathurst has also not been included because there is no suitable R2 zoned land in the local government area that meets the policy objectives.
Member for Blue Mountains, Trish Doyle, said: “Thank you to my colleagues in the Minns Government who have recognised that these sweeping changes were not suitable for the Blue Mountains.
“We did not want to put our community in harm’s way, particularly during any bushfire emergency, and we did not want to jeopardise our unique environment.
“This decision was the right one.”
Mayor Greenhill said: “The Blue Mountains will still meet its new housing targets, which will be low rise, unobtrusive houses that can be adapted for social and affordable housing.
“In return the State Government will not force us to build sixstorey tower blocks in town centres and will not force us to build in bushfire zone areas.”
The first of the State Government’s low and mid-rise housing reforms will allow development applications for dual occupancies and semi-detached dwellings to be submitted in more R2 residential zones in other parts of the state.
Other low and mid-rise housing reforms will commence later in 2024.
Council’s significant core concerns about the latest proposed planning reforms were:
#foodie#extraordinaire#reviewer
Overriding local planning controls to allow residential flat buildings to a height of 16-21 metres (4 to 6 storeys) in all town centres and all Medium Density zones within 800m of a train station or town centre, across the Blue Mountains Local Government Area – from Glenbrook to Mt Victoria. This would be a non-refusable development standard.
Allowing larger dual occupancy development on small lots (450m2) in any zone where dual occupancies are permitted, even in areas located well away from town centres and railway stations, is completely out of character with the Blue Mountains and having no regard to stormwater runoff into the World Heritage Area.
Permitting medium density housing (multi-dwelling housing and manor houses) in the low-density residential zones near railway stations and town centres, with building heights of up to 9.5 metres (2-3 storeys).
“This exemption is a win for the Blue Mountains, its unique character and precious environment, as well as the community,”
Mayor Greenhill said.
r Article: Blue Mountains City Council
Millions Inspired by the 'One Community, Many Abilities' Campaign
The stories of five inspiring Penrith residents living with disability have reached more than 1 million people across social media, as people from around the world embrace Penrith City Council’s 'One Community, Many Abilities' campaign.
The campaign, which aims to raise awareness about the valuable contributions people living with disability can make, includes a series of online videos from five inspiring individuals.
Closer to home, the five stars of the 'One Community, Many Abilities' campaign gathered at Penrith’s Civic Centre recently to share their compelling stories with Council staff.
Mayor Todd Carney expressed his admiration of the stars of the campaign.
“It is truly inspiring to hear the stories of Julian, Lauren, Marley, Madeleine, and Jesse. Their resilience and contributions highlight the incredible diversity and strength within our community,” Cr Carney said.
“I encourage everyone to get behind the 'One Community, Many Abilities' campaign. You can show your support by going to our website, reading the stories, and watching the videos about these people in our community.
"The campaign is a testament to the inclusive spirit of Penrith," Mayor Carney continued. "We are committed to making our city a place where everyone is celebrated and valued for their unique contributions."
Don't miss your chance to learn more about the lives of people living with disabilities and the incredible contributions they make to our city. Together, let's make Penrith a place where EVERYONE is celebrated.
Visit penrith.city/manyabilities and get involved today.
r First row: Jesse and Julian. Second Row: L-R Lauren, Madeleine, and Marley | Image/Article: Penrith City Council
HEALTH MATTERS
Article Written + Submitted by: Andreas Klein Nutritionist + Remedial Therapist from Beautiful Health + Wellness
P: 0418 166 269
Is Core Strengthening a Good Idea for Slipped Disc Back Pain?
Back pain sufferers may have heard the conventional wisdom that ‘poor core strength leads to back pain’ and that ‘core strengthening may solve back pain.’
I have no objection to patients trying to improve their core strength. It is more a question of:
1. whether lack of core strength is indeed a cause of back pain, and
2. when’s the right time for a back pain patient to commence improving core strength.
I regularly see clients with long-standing back pain, though they’ve been doing prescribed core strengthening exercise religiously. In some cases, exercises have helped for a while, in others not, and either way the back pain has remained. This may be because (in my opinion) ‘core strength’ theory as a cause for back pain is incorrect.
Let’s look at back pain due to an acute injury such as a ruptured vertebral disc. Here damage to a disc causes release of inflammatory chemicals. These cause back muscles and connective tissue to swell, become inflamed, painful, and shorten/tighten around the area of injury. This is a standard protective mechanism, described in many standard medical texts.
Once inflamed and tight, in most cases such tissues will
remain that way, unless work is done specifically to de-inflame and lengthen them. Short muscles are a problem because they can keep a disc under excess pressure, meaning the disc may:
1. remain protruded
2. be less likely to heal
3. be more easily reinjured
4. remain occluding (pushing against) nerves – the cause of sciatica.
Strength work builds muscle, but can also cause muscles to shorten and tighten, unless regular stretching occurs concomitantly. Thus, core strengthening exercise will tighten core muscles around a back injury, and possibly delay or prevent appropriate healing for reasons just listed.
The key to disc-related back injuries is to:
1. delay core exercises until the disc is healed,
2. use manual therapy to lengthen and de-inflame affected tissue,
3. only when injured disc-tissue has healed should careful core strengthening occur with
4. concurrent stretching exercises to maintain muscle length to guard against re-injury.
If you have a problem with a back injury why not come talk to us at BHW on 0418 166 269.
r **Refer to: www.districtgazette.com.au for expanded version.
Go the Bird! Emu Plains Cricket Club Dominates
Emu Plains Cricket Club have had a very successful 2023/2024 season, showing that they are one of the strongest local clubs in their junior and senior ranks.
The club ended the season, winning an amazing 7 premierships across both the junior and senior district competitions.
“We would like to congratulate our 1st, 2nd and 4th Grade teams in the senior competitions on their impressive NDCA (Nepean District Cricket Association) Premiership wins and also our Under 12’s, Under 13’s, Under 15’s and Under 16’s on their PJCA (Penrith Junior Cricket Association) Premiership wins” said Pat Anderson on behalf of Emu Plains Cricket Club.
Along with this, they also won their Grand Final in the Senior B Grade T20 Competition.
“All of these great achievements helped our club in taking out both the Junior and Senior District Club Championships” Pat added.
Some of the Club’s Junior Awards included Junior Centuries to Kieren Parker and Frederick Bell, Junior Bowling Special Awards to Liam Drew and Malakai Lopez, Junior Bowling Hat-Tricks to Braiden Swannell and Special Service Award – Under 16 Years to Dane Micsko, Jack Newman and Xander Murphy.
With the Seniors, Special Batting Awards Centuries to Craig White, Jake Couchman and Chris Longhurst, and Special Bowling Awards 6 Wickets in an Innings to Jacob Bulluss and Josh Lawson.
Perpetual Award recipients included the Maverick Kennedy (A&E Ristau Award), Craig White (Keith Coleman Memorial Shield), Will White (Tony Hoy Shield, The ‘Hally’ Award and Senior Rookie of the Year), Brenton McFadgean (Craig Hutchnance Memorial), Luke Stanowski (Dave Ristau Memorial Trophy), Mitchel Coppola and Nathan De Celis (Shield of Shame), Jack Bragg (Senior Catching Award), and Jarrod Proctor, Jack Savage, Benjamin Jeff, Liam Hall, Ryan Morley and Bryce Walton (100 Games Caps).
A full list of all the Club’s awards can be found on the Emu Plains Cricket Club Facebook page.
“We are all excited for the upcoming 2024/2025 season. We look forward to seeing everyone on board next season with us at Emu” Pat concluded.
For all information, including registrations and any other important dates ahead, you can follow them on their Facebook page 'Emu Plains Cricket Club (I'm Mad for The Bird!)'. Go the Bird!
A & D In Home Care
Is Hosting a 4 Part Dementia Series
PROUDLY PRESENTED BY DEMENTIA AUSTRALIA
TUES 6TH AUG 2024 10am - 12pm
Topic Understanding Dementia and what it is
TUES 3RD SEP 2024 10am - 12pm
Topic Understanding Younger Onset Dementia
TUES 20TH AUG 2024 10am - 12pm
Topic Understanding changes in behaviours
TUES 17TH SEP 2024 10am - 12pm
Topic Communication and Dementia
All sessions will be held at Unit 1, 88 Batt Street, Jamisontown
To book your FREE spot please email us aanddinhomecare@gmail.com, or call (02) 4707 6176
Article Written + Submitted by: Kellie Tickner from Orchard Hills Veterinary Hospital A: 49 Wentworth Rd, Orchard Hills P: 4736 2027
Winter Warming Tips for your Pets
As temperatures begin to drop, we find ourselves bundling up with warm jackets, scarves, and extra blankets to keep cozy at night. But what about our pets? They too need protection from the Winter chill. Our furry companions are as accustomed to the warmth and shelter of our indoor homes as we are, making it essential to consider their well-being during the colder months. Here are some simple yet effective tips to ensure your pets stay warm and healthy this Winter.
Warm and Comfy Bedding: Now is the time to reconsider where your pet sleeps overnight. Elevate your pet’s bed off the floor to provide extra comfort and warmth. For outdoor dogs, ensure their sleeping area is protected from the elements and filled with warm, comfortable bedding.
Dress to Impress: Dog coats and vests are not just fashionable accessories; they provide essential warmth and comfort. Just as a jumper helps us stay warm, a well-fitted coat can shield your dog from the Winter chill. When choosing a coat, make sure it fits well and does not restrict your pet's movement.
Maintain Grooming Regime: Grooming is just as important in Winter as it is in Summer. Some pet owners let their dogs' and cats' coats grow longer during Winter, thinking it will keep them warm. However, this can lead to skin problems, matting, and timeconsuming grooming sessions to remove knots. Keep your pet's coat at a manageable length and ensure regular grooming to prevent these issues.
Diet: Be mindful of your pet's diet during the Winter months. Overfeeding can lead to weight gain, which can strain your pet's joints and mobility. Monitor their food intake and ensure they get
balanced nutrition to maintain a healthy weight.
Exercise and Play: Regular exercise is crucial for your pet's physical and mental health, even in Winter. Keep them active with plenty of exercise and fun games. This helps prevent weight gain and keeps them engaged and happy. Indoor play sessions or shorter, more frequent outdoor walks can be beneficial during colder weather.
Regular Health Checks: Don’t forget to schedule a Winter health check-up for your furry friend. Older pets are particularly susceptible to the cold and may slow down during the Winter months. A visit to the vet can help identify any health concerns early and ensure your pet stays in top condition..
Love and Care: Finally, never underestimate the power of love and care. A good belly rub or cuddle session can go a long way in making your pet feel secure and loved. They offer you unconditional love, so return the favour with extra attention and affection during the colder months.
For more information on keeping your pets warm this Winter, contact the team at Orchard Hills Veterinary Hospital at 0247362027. By following these tips, you can ensure your pet stays warm, healthy, and happy throughout the Winter season.
For more information check out our Facebook, website www.orchardhillsvet.com.au, instagram @orchardhillsvethospitalgrooms or call 02 4736 2027
Services provided include:
• General Surgery (desexing to orthopedics)
• Vaccinations and in-house pathology
• Radiology and Dentistry
• Visiting specialist radiographer and ultrasonographer
• Puppy preschool
• Grooming and hydrobath
• Home visits
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Western Sydney Airport Metro Tunnels Complete
Greater Western Sydney is now home to landmark new 9.8-kilometre twin metro railway tunnels, with major tunnelling officially complete on the city-shaping Sydney Metro – Western Sydney Airport project. These tunnels are set to become the transport spine of the Greater West.
The historic milestone was reached after tunnel boring machine (TBM) Marlene arrived at the St Marys Metro Station site and achieved the final tunnel breakthrough for the project.
The mega machines spent 14 months building two separate sets of tunnels at either end of the alignment. The job required the excavation of 1,863,460 tonnes of material, enough to fill 300 Olympic pools, and the installation of 69,966 concrete segments to line the new tunnel walls.
TBMs Marlene and Catherine carved out the 4.3-kilometre tunnels from Orchard Hills, under the M4 Motorway and the Great Western Highway to reach St Marys. TBMs Eileen and Peggy constructed the 5.5-kilometre tunnels from Airport Business Park, underneath the new Western Sydney International Airport, to Aerotropolis. The final TBM breakthroughs occurred in quick succession:
• TBM Catherine completed the first tunnel at the St Marys site on 20 May 2024.
• TBM Eileen broke through at the Aerotropolis site on 29 May.
• TBM Peggy made the penultimate breakthrough for the project and arrived at the Aerotropolis site on 7 June.
• TBM Marlene made the final breakthrough at the St Marys site on 20 June 2024.
With tunnelling complete, the TBMs will be dismantled, washed and lifted by tower cranes onto trucks to travel to a storage location, before they are shipped back to the TBM manufacturer.
Work inside the tunnels will continue and involves completing the construction of 39 cross passages and preparing for tracklaying to begin.
For more information on the Sydney Metro – Western Sydney Airport project: sydneymetro.info/westernsydneyairportline
r Image/Article: Sydney Metro
Article Written + Submitted by: Senior Minister Roger Cunningham P: 4735 1001 E: roger@epac.org.au W: www.epac.org.au
Service Times: Sundays @ 8:00am, 9:45am and 6:30pm Plus activities for adults and young people throughout the week
The World’s Most Famous Song
If you Google ‘world’s most famous song’ the winner is ‘Happy Birthday to you’. You Tube’s most watched song is ‘Baby Shark’, probably thanks to toddlers in prams watching it on repeat. Spotify’s most streamed song is ‘Blinding Lights’ by The Weekend.
As popular as these are, I reckon the world’s most famous song is found in the world’s most famous book. The Bible has a whole book of songs called Psalms. There are 150 of them, and the most famous is Psalm 23. It’s a song that’s been sung through the centuries bringing comfort and hope to countless millions of Christians. But what makes it so popular?
It’s written by David, a shepherd boy who became the King of Israel. You’ve probably heard the first line, ‘The Lord is my shepherd’. You’ve almost certainly heard the most famous line as David walks through ‘the valley of the shadow of death.’ It’s a favourite for funerals.
David is probably composing as an older man looking back over his life. As he does that, he sees how the Lord, the God of Israel, the one true God, has been like a shepherd to him. The Lord has led him, so he never lacked for any good thing, He has always been with him, even in the dark valleys of life, so he had no reason to fear anything either in life or death. He has kept him safe, not because he deserved it, but because the Lord is good and promises to do good for those he loves. Because of this, David knows he will ‘dwell in the house of the Lord forever.’
David’s comfort and hope can be ours too if we trust the good shepherd Lord Jesus, who laid down his life for his sheep. He promises to be our shepherd until he brings us home to himself in eternity.
Creative Business Workshop
This workshop outlines some of the basics of money, including managing cashflow, making budgets, finding help, and so much more.
Money is the lifeblood of any creative business, but financial literacy can be a real struggle for creatives. Navigating the numbers is not always a happy place, emotions can be overpowering, and who ever learned the basics of business money and financial literacy during their arts training?
Financial Literacy for Creatives is a surprisingly fun and practical workshop designed specifically for creative learning styles (with pictures!), that answers some of the big scary financial questions.
Topics covered in depth include:
• The Famine and the Feast –weathering the ups and downs of creative income;
• Making financial decisions more easily;
• The basics of budgets and cash flow projection;
• Practical steps to getting financially organised;
• More resources and places to go for help.
Workshop timeline:
5:00pm: Doors open, food served, connect with fellow creatives
5:30pm: Workshop with Creative Plus Business
8:00pm: Doors close
The workshop is free. Register your place at Creative Plus Business’ event page at https://mybusiness.service. nsw.gov.au/business-connect/event/ fp8ppdays9.
This Service NSW Business Connect event is funded by the NSW Government. Service NSW Business Connect provides free, independent, tailored business advice from experienced advisors in one-on-one sessions. They offer practical insights and business skills development. Services also include events and resources on a range of topics for small business.
Creative Plus Business is an approved independent provider for Service NSW Business Connect until June 2025.
Dates & Times:
Starts: 08 August 2024 - 05:00 PM
Ends: 08 August 2024 - 08:00 PM
Location:
The Joan Sutherland Performing Arts Centre
597 High Street
Penrith NSW 2750
r Article: Penrith City Council
FAITH - EMU PLAINS ANGLICAN
Park NSW 2745
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Anglican Church St Paul’s, Emu Plains 47351001
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Catholic Church Our Lady of the Way, Emu Plains 4735 1041
Uniting Church 7 Green Street, Glenbrook 4739 6295
Blaxland Presbyterian 15a Wilson Way, Blaxland 0491 174 725
The Church of Jesus Christ of Latter-Day Saints 0438 006 290
Spiritual Church 0439 453 430 Elevation Church Penrith 4722 8489
Community Groups
Blue Mountains & Penrith Districts Orchid Society (BMPDOS) 0493 547 794
Embroiderers Guild Nepean 0466 457 594
Girl Guides Glenbrook 4739 6087
Lions Club Emu Plains 4735 5120
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Advertising Policy... Payment on booking secures your space. The Business Directory offers cost effective advertising to businesses in an alphabetical format. Premium Placement may be available, at an extra charge. An editorial focus on a local business may be included if space permits, at the Editor’s discretion. Community News... The Emu+Leonay Gazette welcomes community news and events, local achievements, births, deaths, obituaries, weddings, engagements and anniversaries (published free of charge) Articles of interest will be accepted at the Editor’s discretion. Articles do not necessarily reflect the opinions of the Editor.
Letters to the Editor...may be printed and edited as necessary. Names must be submitted but can be withheld from publication at the writer’s request. Every effort is made to print correct information but no responsibility can be taken for errors or omissions.
Well Winter, is nearly behind us. Despite the icy cold mornings and chilly evenings, the days have been surprisingly pleasant. You know Spring is around the corner when the sun is peeking through the frost.
What a hive of activity it has been. Many wonderful events and milestones have taken place in the last month, with many more on the cards for the months ahead. We are so very fortunate to work with members of the community compiling each edition, without our valued community contributors, local advertisers and YOU our readers, we wouldn't be able to continue delivering community news direct to the letterbox. We THANK you!
As always, there’s plenty to read, see and do, outlined in this month’s edition, take the opportunity to put your feet up and revel in all things local, if only for an hour! Sometimes, when things are falling apart; they may actually be falling into place.
Enjoy your Community News!
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St Paul’s Grammar School is the only school in Greater Western Sydney offering both the Higher School Certificate (HSC) and the International Baccalaureate (IB) Diploma Programme. This unique opportunity allows our senior secondary students to choose the credential that best matches their skills and interests. Regardless of their choice, St Paul’s provides an education designed to equip students with essential skills for the twenty-first century. Our unwavering commitment to this goal is evident through our comprehensive teaching and learning initiatives over the years.
At St Paul’s, we build a foundation for ongoing achievement by emphasising holistic education through a diverse range of curricular and cocurricular activities. While we have a longstanding tradition of academic excellence, the true measure of our success lies in the individual qualities and attributes our graduates develop during their time at the school.
Visit our website to book a tour today.
