Emu + Leonay Gazette July 2024

More Car Parking Along the Nepean River

The 90-space car park at Regatta Park has opened, making it even easier for people to enjoy the recreational precinct.

The car park is centrally located within Regatta Park for convenient access to the adventure playspace, picnic and BBQs areas, multi-use lawn space and much more.

It includes two accessible spaces and can be accessed via River Road.

The new car park is a small piece of the much larger Regatta Park project which falls under the Western Parkland City Liveability Program.

The Regatta Park project is jointly funded with $21.69 million from Council, $7.5 million from the Australian Government and $7.5 million from the New South Wales Government.

Outdoor fitness equipment, a central staircase leading to the river foreshore, junior cricket oval, pavilion with undercover water play, amenities building and a kiosk, and precinct-wide landscaping and tree planting will be completed in late 2024, weather permitting.

Find out more at yoursaypenrith.com.au/regatta-park.

“The additional parking means more people can spend longer enjoying everything the Nepean River has to offer.”

“The Regatta Park car park is steps away from the river foreshore, Great River Walk, and plenty of fantastic local cafes and restaurants along the Nepean River.”

“A new shared path connecting Regatta Park to the Bridge-toBridge loop is also being constructed to improve people’s ability to access the Nepean River which is a critical component of the Our River Masterplan” said Penrith Mayor Todd Carney.

“It’s great to see this latest piece of the Regatta Park project complete.”

“The parking will help encourage more residents and visitors to enjoy the activities and sights of the Nepean River” said Member for Penrith Karen McKeown OAM.

“Western Sydney is a pivotal piece of the future of our nation, with a growing population, diverse community and economic opportunity.”

“We are pleased to work in partnership with the NSW Government and Penrith City Council to deliver this quality community space for locals and visitors to this beautiful region.”

“This will foster community connections and boost liveability by allowing locals to make better use of the Nepean River foreshore” said Federal Infrastructure, Transport, Regional Development and Local Government Minister Catherine King.

“The car park upgrade will provide greater community access to both Regatta Park and the Nepean River.”

“The Nepean River is a hugely popular attraction now for locals and visitors, and this new investment will allow more people than ever to sample the many activities on offer.”

“This essential infrastructure project will encourage more families to get out and enjoy the parklands, while also improving street parking in neighbouring roads” said NSW Planning and Public Spaces Minister Paul Scully.

r Image/Article: Penrith City Council

Submit your Community Notice on/by 10th of the month, to be included in the following edition. Notices may be edited or omitted due to space limitations. E: info@districtgazette.com.au

Community Groups

Lions Club of Emu Plains Inc

Meets 3rd Thursday of the month from 6.30pm at Emu Sports Club (1 Leonay Parade, Leonay). More Details: Cheryl Devine 0417 234 295.

Hobbies + Interests

Meets on the 4th Friday of the month in Melrose Hall (169 Great Western Hwy, Emu Plains) from 7.30 p.m. More Details: 0493 547 794.

Nepean Group – Embroiderers Guild

Meets on the 1st Monday of the month at CWA Rooms, 1 Tindale Street Penrith (opposite RSL) from 6.00pm. More Details: 0466 457 594

Markets Square Dancer Classes

Glenbrook Public School Hall and Surveyors Creek Community Ctre, Glenmore Park. First Lesson is FREE! All ages are welcome! Inquiries 0411 456 208

Lower Blue Mountains Rotary Club Markets

Held on the 1st and 3rd Saturday of every month from 8am to 1pm. Glenbrook Infants School (10 Ross Street, Glenbrook). More Details: https://www.facebook.com/ glenbrookrotarymarkets

Support + Wellbeing

Prostate Cancer Support Group

Meets on the 3rd Monday of the month at Emu Sports Club (1 Leonay Parade, Leonay) from 6.30p.m. More Details: www. prostatesupport.org.au or phone the Group’s President David Wilkinson on 1300 13 38 78.

Penrith Womens Walk and Talk

Meets 5pm every Wednesday (for Guest Speaker) and walk from 6pm outside Coffee Club Nepean River (78-88 Tench Ave, Jamisontown). More details: www.facebook.com/ Penrithwomenswalkandtalk

Penrith

Mens Walk and Talk

Meets 5pm every Thursday (for Guest Speaker) and walk from 6pm outside Coffee Club Nepean River (78-88 Tench Ave, Jamisontown). More details: www.facebook.com/ PenrithMensWalkAndTalk/

SOLiD MEN

Every Saturday at 545am, meet in Glenbrook Visitor Centre Carpark for a free boot camp for men followed by coffee and chat. More Details : www.facebook.com/solid.men78

Blue Mountains & Penrith Districts Orchid Society (BMPDOS)

Champions of Community Well-

Penrith Men’s Walk and Talk, a local group dedicated to promoting mental health and well-being among men, has been recognised with the Outstanding Project Stronger Communities Award at the 2024 Zest Awards. The ceremony, held on Thursday 30th May in the Millennium Room at Accor Stadium, celebrated the group's significant impact on the Western Sydney community.

Kevin Canning, founding member of Penrith Men’s Walk and Talk, expressed his gratitude and pride in receiving the award. "It was an honour to accept this award, not just on behalf of the founders of this initiative, but for the whole of the Penrith community. Since day one, the community of Penrith has been nothing short of amazing, from sponsors to our walkers as well as all the social media engagements we receive. It’s rewarding to be recognised and humbled to accept such an award," said Kevin.

Penrith Men’s Walk and Talk meet every Thursday at Jamisontown, providing a supportive environment for men to connect, share their experiences, and promote mental health awareness. The group has become a vital part of the community, offering a judgment-free space where men can find camaraderie and support.

Kevin emphasised the importance of the group's members in their success. "Our walkers, they turn up rain, hail, or shine. They share stories and they are the heartbeat of our walk and talk," he said. He also highlighted the crucial role of community partnerships in their achievements. "The support we receive from WestCare is what makes what we do all possible. Andrew Paech and his team provide so much help. It’s a real privilege to be partnered with such a wonderful organisation."

The award underscores the importance of having supportive groups like Penrith Men’s Walk and Talk in the local community. "It gives men a place to go, without judgment. A place they can be themselves, somewhere they can connect with other likeminded individuals. It also provides routine to their lives and something to look forward to each week," Kevin explained.

As the group looks to the future, they remain committed to expanding their reach and continuing to make a positive impact on men’s mental health in Penrith and beyond. The Zest Award is recognition of their hard work and dedication to building a stronger, more connected community.

r Andrew Paech and Kevin Canning with the Zest Award for Outstanding Project Stronger Communities | Image: Zest Awards. Article: Tanya Nellestein

Welcome Upgrades Highlight Scenic Beauty of Blue Mountains

The new Lapstone Zig Zag Track and Top Points Lookout in the lower Blue Mountains has now officially opened, making significant heritage features more accessible.

Blue Mountains Mayor Cr Mark Greenhill, Federal Member for Macquarie Susan Templeman and State Member for Blue Mountains Trish Doyle opened the upgraded area.

The upgrades to Lapstone Zig Zag and Top Points Lookout transformed the top length of Lapstone Zig Zag into an accessible, shared, 900-metre-long asphalt pathway that extends to Top Points Lookout.

The project also delivered an accessible, elevated platform at Top Points Lookout at the northern end of the pathway, which provides views over the Cumberland Plains.

Other improvements include a dedicated parking area in the Knapsack Street cul-de-sac providing five angled parking spaces, which includes two accessible parking spaces; improved landscaping next to the parking area and track-head, including a small rain garden for stormwater treatment; and seating at intervals along the pathway.

The Lapstone Zig Zag and Top Points Lookout accessibility upgrades are the latest in a series of improvements made to sites across the Scenic Eastern Escarpment and in Knapsack Reserve, including Marges and Elizabeth Lookouts, Elizabeth Lookout Track to Knapsack Bridge, Marges Lookout Track to Lennox Bridge, and Lovers Walk to Mitchells Pass (Whitton Memorial Place).

The work is part of the $2 million upgrade made to almost two-and-a-half kilometres of walking tracks along the Scenic Eastern Escarpment, funded under the Western Parkland City Liveability Program. This includes Council’s contribution of $535,000.

The Australian and New South Wales governments each provided over $800,000 for the project.

“While the community has already had some time to enjoy the new accessibility upgrades, this official opening is a fitting acknowledgement and recognition of the work that’s been achieved.

“I’m pleased that the upgrades to the track and lookout have been so well received by the community. But most importantly we’ve already seen many people with mobility issues take the opportunity to visit and enjoy the experience, as well as families.

“This is the first accessible bushland track in the lower Mountains, which positions it as a great destination, not only for residents of the Blue Mountains, but those from Penrith, its surrounding suburbs and beyond.

“And if you’re a visitor to the Blue Mountains, don’t forget the Zig Zag Track is just a stone’s throw from the vibrant Glenbrook Village Centre’s inviting mix of specialty stores and cafés. It’s a great spot to start your day exploring what our community has to offer” said Blue Mountains Mayor Cr Mark Greenhill.

r Article: Blue Mountains City Council Blue Mountains & Penrith Districts Orchid Society will be holding the 2024 Winter Show in The Melrose Hall, Cnr Great Western Highway & Park Street, Emu Plains on Saturday 6th July, 9am ~ 3pm and Sunday 7th July, 10am ~ 3pm. Consisting of plant sales, plant display & raffle. $2 entry (Cash only). Children under 15 free. Card facilities available (Plant sales only).

Barre Nation, Blaxland’s Boutique

Barre,

Pilates, Reformer, and Yoga Studio Celebrates its First Birthday

Barre Nation proudly announces its one-year milestone, celebrating a year of wellness, growth, and community. Since its inception on 1st July, 2023, the studio has emerged as a beacon of health and vitality in the local community.

In the heart of Blaxland, at 3 Station Street, Barre Nation welcomes all visitors to a sanctuary of serenity and rejuvenation. The studio’s aesthetic, characterised by natural and calming design elements, sets the stage for transformative classes. Every detail, from the signature facial hydration mist to invigorating post-workout cold towels and Aesop amenities, is curated to elevate the wellness journey of each visitor. Boasting a team of the best local instructors, the studio promises a diverse array of classes. From Barre cardio sessions to relaxing Yoga flows, each class is crafted to inspire, engage, and empower participants of all backgrounds and fitness levels.

To commemorate their first Birthday, Barre Nation extends a warm invitation to the community to join in on the celebrations on Saturday 6 July between 9:30am - 1:30pm. The Barre Nation team will be offering:

• Special classes (free for members or $15 for non-members)

• Nourishing refreshments including free coffee from Sorelle

• Huge membership and merchandise specials

• Bespoke markets showcasing local businesses Class Schedule:

Reformer Classes (45 min):

• 9.30am - Foundation (first timers) with Leah

• 10.30am - Signature with Leah

• 11.30am - Signature with Emma

• 12.30pm - Foundation (first timers) with Jess Mat Classes (45 min):

• 9.30am - Signature Barre with Emma

• 10.30am - Signature Pilates with Emma

• 11.30am - Barre Cardio & Power Pilates with Jess

• 12.30pm - 25 min Beginners Yoga & 25 min Meditation with Karen

To reserve a spot on the day, visit barrenation.com.au/ bn-first-birthday. From this Saturday 22nd June, the above schedule will show in the Barre Nation app and online - those registered can then go ahead and book into their desired class. Bespoke Markets - running from 9:30am - 1:30pm:

Barre Nation are inviting some local businesses to their courtyard to sell:

• Posies from Blaxland Blooms

• Beautiful jewellery from Alex Loves Homewares

• Handmade candles from Botanika Candles

• All-Natural skin and body care from Scrubbed

• 15-minute tarot card reading by Berni Membership Sale

As part of the anniversary celebrations, Barre Nation will also be offering 10% off all memberships, plus 2 weeks free and 25% off all merchandise for people who sign up between 1 - 31 July.*

Use code: 1STBDAY to receive the 10% off.

*Minimum membership term is 6 months. For full terms & conditions, visit www.barrenation.com.au.

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Emu Heights Plays Role in Vivid Sydney Drone Show

With Vivid Sydney now over, the annual event was a great success. The Love Is In The Air drone show was a highlight, bringing thousands of people to Circular Quay to see the spectacular display. Did you know that the drone practice for the show took place right here in Emu Heights?

Hart Field in Emu Heights, which is home to Penrith Electric Model Aircraft Club (PEMAC), played host to the practice and final testing on Friday 31st May. This was for the Love Is In The Air drone shows on 8th, 9th and 15th June in the Circular Quay and Sydney Opera House precinct.

“The club members have all been very supportive of our field being used by ATN when they have required it, and it was a great privilege having a sneak preview of the final presentation” said Robert Billiards, President of Penrith Electric Model Aircraft Club (PEMAC).

Australian Traffic Network, who are contracted for the presentation, had previously used the field last year to have their pilots certified by CASA to upgrade their approval to fly 500 drones to 1,100 drones. This was due to their testing area not being available at the time.

For many, the experience of controlling 700 drones simultaneously would be daunting. Robert explained just how it’s done.

“The control of the drones is all done through a computer program, so the whole presentation is automated and very little human intervention is required during the flight. Each of the drones has a unique ID which the computer program uses to move each drone into its position for the complete flight” he shared with the Emu and Leonay Gazette.

He further explained what each individual drone is like.

“On a technical item, these drones are very specific for presentations. The coloured lights on each drone are set by the computer process throughout the display. They have a similar control system to the ones like the DJI and are about the size of the older style DJI Phantom. They have a flight time of around 20 minutes and the displays are generally around 15 to 20 minutes” he ended.

r The drones practice at Hart Field | Image: Robert Billiards

Celebrating Over 40 Years of Music and Community

For more than four decades, the Blue Mountains Concert Band has been a cornerstone of the Lower Blue Mountains community. Originally established in 1983 as the Lower Blue Mountains Community Band, it has grown and evolved, making its mark not just locally but also on state and national stages.

“As the current administrator and a proud member for about 12 years, I can attest to the unique and exhilarating experience of playing in this concert band,” said James McLanders. “Our members come from diverse musical backgrounds—some have been playing since childhood, while others are adult learners who have taken up their instruments later in life. This diversity enriches our ensemble, creating a vibrant community where we come together to enjoy and share the joy of music.”

The Blue Mountains Concert Band boasts approximately 45 dedicated full-time members. The Mountains Youth Band, too, is experiencing growth, with around 18 enthusiastic young musicians. Rehearsals are held during school terms on Tuesday nights at St Andrew's Uniting Church in Glenbrook. The MYB kicks off their practice at 5:30pm, followed by the BMCB at 7:15pm.

“This year, both bands are gearing up for an exciting challenge: the NSW State Band Championships at the Joan Sutherland Centre in Penrith this August,” James said. “With a history of success, particularly MYB's impressive wins at the National Band Championships in 2009, 2010, and 2015, the combined forces of the MYB and BMCB are poised for a strong performance. Recent rehearsals have shown promising signs of potential victory.”

The band regularly perform throughout the Blue Mountains community and hold an annual concert, usually at the Blue Mountains Theatre, where supporters can witness the fruits of their hard work.

“We are always on the lookout for new members. Both the Mountains Youth Band and the Blue Mountains Concert Band welcome anyone who plays a concert band instrument to join us,” said James.

Prospective members can attend a 'trial' rehearsal before committing. Interested individuals can send an enquiry through the website, where they will find more details about rehearsals and information about talented new conductor, Lachlan Foster, a proud graduate of the Mountains Youth Band.

For those interested in concerts, performances, or considering joining, please visit the website at www.bmcb.net.au for contact information and further details.

r Combined BMCB and MYB at their 40th Anniversary Concert in 2023 | Image: Greg Farmer. Article: Tanya Nellestein

Article Written + Submitted by: Narelle

Smith

Family Practitioner

E: handsheartsandminds@gmail.com

Blog: https://handsheartsminds.wordpress.com/

Most humans like attention. Little humans particularly so.

They like attention so much that they don’t mind whether it’s negative or positive. They would much prefer positive attention as it is unpleasant to be in trouble all the time and not very good for one’s long-term mental health. But if they don’t get any of the good stuff, they will take the negative any day of the week.

But here is the trick…

40 years of research tells us that if you want to encourage positive behaviours in your child, you give more attention to positive behaviours. Energy flows where attention goes. If you are paying lots of attention to ‘naughty’, you are going to get a bundle of ‘naughty’.

What would you prefer? Positive or negative behaviour?

Feed the positive with descriptive praise, connection, smiles, hugs, thumbs up, high fives – lots of positive attention. So, what do you do about the negative behaviours? One strategy is called ‘planned ignoring’.

You ignore the minor negative behaviours. Completely withdraw your attention – no talking, no eye contact. As soon as (the split second) your child starts behaving in a positive way, you bring your attention back to your child. No need for lectures or yakking. Chances are your child knows what he or she is doing. Truly, it’s that simple, pay attention to the positive and withdraw your attention from the negative. However, if your child is exhibiting serious mistaken behaviour, planned ignoring is not the right tool for the job.

Here are some links for further reading: https://raisingchildren.net.au/school-age/behaviour/ behaviour-management-tips-tools/planned-ignoring https://www.thechildrensbookreview.com/weblog/2016/01/ yak-yak-yak-the-trouble-with-modern-parenting-thomas-wphelan-phd.html

r Image: www.pixabay.com

• Catering for 2-3 year old Children

• Situated in Quiet and Safe Street

• Preschool and School Readiness Specialty Program

• Qualified Early Childhood Sta

• Operational Hours 8am till 5pm Monday till Friday

• Large Outdoor Play Area

Local Visionaries Enhance Early Learning in Vanuatu

Little Lights Preschool, part of the Vanuatu Preschool Project (VPP) and founded by former locals and ex-pats Rachel Malas and Hannah Tomkins, has found a new home! After moving from Mele in December 2022, the preschool relocated to Prima Field, Vanuatu in January 2023. The move was made possible through the generosity of a local woman who previously ran a French preschool on the site.

"She was more than happy for us to use the space for our preschool. We are so thankful that we could move to a place that was already set up for the children,” Rachel said.

With 40 children aged two to five years currently enrolled, the preschool is a vital resource for the community.

"We love to teach the children here and see their joy to come to preschool and learn. It’s incredibly special to be part of that journey from when the kids are young to when they are ready to start school. We love seeing the children grow and become more confident,” said Rachel. “We have amazing teachers that have a heart for teaching. The teachers are eager to develop their knowledge and understanding of children's development.”

Since the move to Prima Field, the preschool has made significant strides. Rachel and her colleague Hannah have continued to train teachers and are working on developing a comprehensive teacher training programme. Teachers Magdeline and Naume have completed their training and are now mentoring new teachers Lilly and Sherly. Magdeline is also involved with the local government education department, spreading awareness about children's development to families.

Looking ahead, VPP has ambitious plans. "We aim to complete our teacher training programme and have it certified so it can be used as a resource across Vanuatu. We also want all our teachers to complete our Early Years Teacher Training Programme and for them to train other teachers," Rachel said. Additionally, the preschool plans to build a playground and hopes to eventually secure its own land under the Vanuatu Preschool Project.

"There are several ways the local community can support VPP. These include sponsoring a child's school fee, donations of milk powder, children's vitamins, WeetBix, preschool resources, and fundraising for our preschool. We also welcome help with financial needs such as rent for the preschool, teacher support, and outdoor building projects," Rachel explained.

For more information or to support Little Lights Preschool, contact: vanuatupreschoolproject@gmail.com; or Facebook Page: Vanuatu Preschool Project.

r Feature Article [Cover] The teachers at Little Lights Prima Field (L-R: Lilly, Hannah and her son Asher, Naume, Magdeline, Sherly, and Rachel) | Image: Catelia Malas [Above] Rachel reading a book to some the students at Little Lights Prima Field | Image: Hannah Tomkins. Article: Tanya Nellestein

Staying Fit in Winter

Staying fit during Winter can be a challenge. The thought of exercising in the colder months can be daunting

and hard for many to undertake. Local personal trainer Andrea Hosny of Unique Bodz Personal Training and Bootcampz, has put together some helpful tips to stay fit whilst beating the Winter chill.

Andrea has been in the fitness industry for 11 years. In that time, she has run many successful classes in the local community.

Here are Andrea’s tips to staying fit during Winter:

• Take up indoor classes

Indoor classes such as yoga and pilates are a great way to exercise, during those cold days

• Join a community outdoor bootcamp

Exercising with a local community group is great motivation to join and work with others. Andrea currently runs outdoor bootcamps, catering to women of all ages

• Go for a bike ride, walk or run Jumping on your bicycle or even going for a walk or run around your local area can assist with your fitness

• Make time for exercise

Make time for your exercise each week by scheduling at least 1 hour into your day, 4 to 5 times a week

“We tend to eat higher calorie foods in Winter, so it’s important to keep exercising to burn those extra calories off” explained Andrea.

She believes the key is to try and stay active all year round.

“Exercise is important for us all. It helps improve your mood. It will also help improve your immune system” she concluded.

Andrea currently offers 3 bootcamp sessions for ladies on Monday, Tuesday and Wednesday nights in Jordan Springs from 6:45pm for 45 minutes. The sessions are a mix of boxing, cardio and functional training.

She also offers ladies and babies sessions in Glenmore Park on Monday, Wednesday and Friday mornings in Glenmore Park from 9:30am.

r Andrea Hosny | Image: Hoz Photoz

Book Review your

David Allen’s Getting Things

Done are effective methods, but only if you've got energy in the tank.

When you're running low or burnt out, Feel-Good Productivity is what you need to lift you up out of a rut and set you on the path to joyful, sustainable productivity.

Here are a few things I learned:

• Find the fun in my work (even if some days I have to look harder than others).

• Not all distractions are bad; some are energising. Let those ones in.

• Even introverts can harness the energising power of people to bolster productivity.

• Pretending you're a character in a movie while doing something nerve-wracking (e.g. writing, public speaking) can boost your confidence.

• I don’t have to be an expert to teach others. "You don't need to be a guru. You can just be a guide" (68).

• NICE goals (Near-term, Input-based, Controllable, Energising) trump SMART goals any day.

• I don’t have to be confident to get started.

• Forgive myself. Celebrate small wins. Feeling good does far more for my productivity than guilt-tripping myself into working.

• If I don’t have time for it tomorrow, I won’t have time for it in 6 weeks. Resist the seductive logic of overcommitment.

• “Breaks aren’t a special treat, They're an absolute necessity" (203).

• Keep my hobbies CALM, process-focused, not outcomefocused.

• Few problems can be made worse by spending some time around nature.

Whether you're a knowledge worker, a student, or a learning enthusiast, Feel-Good Productivity is an investment in yourself now and in the future.

r Book Review by: Chloe' Steward SUBMIT YOUR BOOK REVIEW and receive a $50 GiftCard if your review appears in print!

EMAIL: info@districtgazette.com.au

SUBJECT: Book Review

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Get Your Thinking Caps On for a Good Cause

Lights, camera, action! Emu Plains Hockey Club are getting ready to host their annual fundraising event, with the Music and Movies Trivia Night taking place this month.

The fundraiser will be held on Saturday 20th July at Kingswood Sports Club at 7:00pm.

The night promises to be entertaining for the whole family, with something for the music and movie buffs, all whilst raising much needed funds for the local hockey club.

“Our trivia nights are always an enjoyable night for all the family. Whether you’re a trivia buff or not, come along for a fun time” said Jen Parnell, Secretary of Emu Plains Hockey Club.

“This is one of our biggest fundraisers for the year and helps with both the running costs of the club and keeping registrations as low as possible” she continued.

It is hoped that the event will bring together many teams, to go head to head on the popular night.

“Our hopes for the Music and Movies Trivia Night are to see at least a dozen registered teams. We hope it’s a successful event, raising plentiful funds to assist with the club” explained Jen to the Emu and Leonay Gazette.

The club has fought back in recent years, with the impact of the pandemic affecting many local sporting clubs.

“The season has been mixed so far, with some positive results on the field. But like last year, we have struggled for numbers in some teams” she stated.

They are also looking at other fundraising options for later in the year.

To assist with the event, prize donations are greatly welcome.

“We are looking for donations for prizes from a range of local businesses” concluded Jen.

If you are interested or able to donate, please contact Jen via email at secretary@emuplainshockey.com.au. For more information, search ‘Emu Plains Hockey Club’ on Facebook.

r Emu Plains Hockey Club players | Image: Christina Kingsford

Smoke Alarm Action Day. Are you Protecting your Loved Ones?

Fire and Rescue NSW (FRNSW) crews across New South Wales actively promoted Smoke Alarm Action Day last month, encouraging communities to ensure they are adequately protected in their homes.

The reminder came on the first day of Winter and the start of FRNSW’s 2024 Winter fire safety campaign.

Fire crews are concerned about the number of households that either don’t have a smoke alarm or the device that may be fitted is not working.

Of the 959 residential fires in Winter 2022, 50 per cent of homes did not have a working smoke alarm.

Of the 1080 such blazes last Winter, the figure was 49 per cent.

“Two years ago, we were experiencing harsh cold snaps and a record 17 people died due to fires in their homes,” FRNSW Commissioner, Jeremy Fewtrell, said.

Last Winter, nine people died in residential fires.

“They are terrible losses of life that were in the most part, preventable,” Commissioner Fewtrell said.

“A working smoke alarm may have saved some of those people, so we’re really ramming home that safety message…the first day of winter…stop procrastinating, make a deliberate decision to

HEALTH MATTERS

check the status of your smoke alarms right now and ensure you and your loved ones are protected.

“I know with many still working from home, some people may have removed the batteries due to false alarms and the like… but that inexpensive, small device on the ceiling may mean the difference between you getting out of a fire alive and tragedy.”

Emergency Services Minister, Jihad Dib, has echoed the fire safety advice and urged households to check their smoke alarms.

“A lot of Winter fires occur when residents are asleep, and a smoke alarm might make all the difference,” Minister Dib said.

“Make sure your alarm is in good, working order or get it replaced; investing in a quality fire alarm will give you peace of mind and it could save your life.”

“If your alarm has faded to a yellow colour, that means it has reached its use-by date and needs urgent replacement.”

Members of the public can book a fire safety visit from local fire crews, which can inspect your home, provide safety advice and install a new, 10-year smoke alarm, free of charge.

Head to https://www.fire.nsw.gov.au/visits for more information.

r Article: Fire and Rescue NSW (FRNSW)

Pars Defect Pain – Rest is Not the Only Answer

The ‘pars interarticularis’ (part of the vertebral arch) is one of two (left or right) bony bridges that connect the upper with the lower facet joints in a vertebra. A pars defect (spondylolysis) is a break or weakness (see diagram) in one or both bridges. It can be due to:

1. a congenital abnormality (present at birth) called an ‘attenuated pars’, or 2. a stress fracture.

The main vertebrae affected are L5 (85 - 95%), and L4 (5 – 15%), but rarely higher lumbar vertebrae. It can be diagnosed by plain X-ray, CT or MRI. 50 - 81% of people with spondylolysis end up with the bilateral fractures of the pars interarticularis, resulting in forward slippage (spondylolisthesis) of the vertebra.

Most pars defects are asymptomatic, but some present as lower back pain. Typically, when the patient stands on one leg and leans backwards, pain results. When the defect is on one side only, standing on the opposite leg elicits the pain. Pain typically gets worse with sport, and better with rest.

About 6% of the general population have a pars defect. However, the injury is more common in adolescents participating in high-risk sports (gymnastics, diving, weightlifting, wrestling,

rowing, figure skating, dancing, volleyball, soccer, tennis). Up to 30.4% experience lower back pain often due to a pars defect. Healing of pars defects can occur but is more likely in earlystage cases. No optimal treatment plan exists in the literature. Pain relief medications may be used but nonsteroidal antiinflammatory drugs (NSAIDs) should be avoided as they slow down bone growth and healing. Some authors state that ‘only rest’ can heal a pars defect, with acupuncture and massage having no benefit. This is incorrect.

Rest is vital, however stiff lower back muscles increase the forces on vertebrae to which they are attached, and so the likelihood of re-injury. Inflammation reduces the ability of tissue to heal. Muscle elongation therapy uses both dry needling techniques and specific muscle elongation techniques to address both these issues, and this, along with rest, helps many cases of long standing back pain associated with pars-defects to become pain free and heal.

If you have unresolved pars-defect related back pain, why not come talk to us at BHW - see our ad for contact details.

r **Refer to: www.districtgazette.com.au for expanded version.

Article Written + Submitted by: Andreas Klein Nutritionist + Remedial Therapist from Beautiful Health + Wellness

FOOD 4 THOUGHT

Penrith Golf Club

1939 the northern road, Penrith

Before our visit, we meticulously studied the menu online, noting it caters to a variety of tastes and dietary requirements.

Upon arrival, we perused the menu again, finding it difficult to choose from the extensive offerings. We finally settled on the Szechuan pepper calamari for a starter. The calamari were seasoned with a hint of spice and paired with a bowl of garlic aioli. The calamari were fresh and tender, and the aioli added a tangy flavour that elevated the dish.

For our main courses, I opted for the crumbed lamb cutlets, while Michelle chose the chef’s signature lamb shoulder. My cutlets were served with a fresh salad dressed in vinaigrette and a side of chips. The cutlets were crisp, flavourful, and had a satisfying crunch with every bite. The salad was fresh, and the vinaigrette had a perfect balance of sweetness and spice. The chips were also crisp and well-seasoned.

Michelle’s lamb shoulder was a standout. It was tender and succulent, earning high praise from both of us. The accompanying veggies were fresh and complemented the lamb.

To conclude our meal, I enjoyed a flat white and we shared a vanilla slice. The coffee was smooth, the slice evoked memories from back in the day, when every bakery in every small town had vanilla slices, cream buns, apple slices and iced finger buns in the window.

Solid Support for Men’s Health

Local men’s health group, SOLiD MEN have successfully held the Check 6 Challenge, coinciding with Men’s Health Week last month. The Check 6 Challenge took place on Saturday 8th June at midday, with each lap starting and finishing at Laughin’ Boy Café in Emu Plains. It involved the group’s members completing a distance of 7km around the Nepean River Walk, every hour for 6 hours. This was a total distance of 42kms, in support of raising valuable funds to aid men’s mental health.

Overall, our experience at Penrith Gold Club was everything you expect from a golfie. The music was soft, the staff friendly, the venue informal, food plentiful and well-priced. We will be happily returning.

Scott

“We had 7 people complete all 6 laps of the challenge, however over 40 members, friends and family completed laps also. Some walked, some biked and some completed multiple laps. We had several of our members complete 3 laps, a half marathon distance!” said Lance Rogers of SOLiD MEN.

“Taking part in the Check 6 Challenge was mostly SOLiD MEN members, who participated along with some family and friends for support laps. We also had the Owner of Laughin' Boy; Shane Simpson casually complete all 6 laps as well” he continued.

The event helped to raise over $2,000, which covers SOLiD MEN’s annual liability insurance, so that they can continue to run their free workouts for men.

“I would like to thank Shane from Laughin' Boy for being a fantastic host on the day and also the wives, family and friends who supported at the cafe and encouraged us to keep going. And, of course, to everyone who completed a lap, whether it was 1 or all 6! People can still donate at www.solidmen.com.au. All donations above $2 are tax deductible” Lance replied.

SOLiD MEN are a community that continues to inspire men to better health. They are passionate about seeing more men come along for the journey, not only to improve their own health, but to have an impact on others around them. They currently have 4 workout locations in Penrith, Glenbrook, Richmond and Glenwood and all men are welcome - no matter your fitness level.

#foodie#extraordinaire#reviewer

r [Above] The runners at the start of Lap 1 [Top] Gunner and Hollywood, 2 members of SOLiD MEN | Images: Lance Rogers/SOLiD MEN

The Heartbreaking Decision to say Goodbye: Navigating Pet Euthanasia

Saying goodbye to a beloved pet is an incredibly difficult and emotional experience that pet owners may face at some point in their journey of companionship. The decision to opt for pet euthanasia is undoubtedly one of the most heart-wrenching choices, marked by a profound sense of love, responsibility, and the desire to alleviate suffering.

Our furry friends become cherished members of our families, offering unconditional love, companionship, and joy. Yet, as responsible pet owners, we must confront the harsh reality that our pets, like us, are susceptible to illness and aging. When faced with the prospect of watching a once-vibrant companion endure pain, discomfort, and a diminished quality of life, the compassionate option of euthanasia becomes a difficult but necessary consideration.

Choosing euthanasia for a pet is an act of profound love. It is a selfless decision made with the well-being of the pet in mind, sparing them from unnecessary suffering. This final act of kindness requires immense strength on the part of the pet owner, who often set aside their personal grief to prioritise the comfort and dignity of their loyal friend.

The process of saying goodbye to a pet through euthanasia involves more than just the physical act; it is a deeply emotional journey that requires open communication with veterinarians, family members, and even oneself. Understanding the pet's condition, discussing treatment options, and weighing the potential for a meaningful and pain-free life are all essential

aspects of this decision-making process.

After the difficult decision has been made and the farewell has taken place, the grieving process begins. Coping with the loss of a pet is a unique and personal journey, and it is essential to allow oneself the time and space to grieve. Seeking support from friends, family, or pet loss support groups can provide comfort and understanding during this challenging time.

In the end, pet euthanasia is a compassionate choice born out of love and responsibility. It allows our beloved companions to depart from this world with dignity and in peace, surrounded by the love of those who cherished them. Though the pain of loss may linger, the memories of the joy, companionship, and unconditional love our pets brought into our lives will forever endure.

The team at Orchard Hills Veterinary Hospital are here to help you with these difficult decisions. Phone our friendly team on 0247362720 for further information.

For more information check out our Facebook, website www.orchardhillsvet.com.au, instagram @orchardhillsvethospitalgrooms or call 02 4736 2027

Monday to Friday: 8am - 7pm | Saturdays: 8am - 2pm

Services provided include:

• General Surgery (desexing to orthopedics)

• Vaccinations and in-house pathology

• Radiology and Dentistry

• Visiting specialist radiographer and ultrasonographer

• Puppy preschool

• Grooming and hydrobath

• Home visits

•

•

Penrith City Council will celebrate NAIDOC Week 2024 with their annual NAIDOC event at Jamison Park in South Penrith, from 10:00am to 3:00pm on Friday 12 July 2024.

Council's free community NAIDOC event will once again return to Jamison Park to celebrate Aboriginal and Torres Strait Islander culture, history and heritage!

The program includes:

• traditional cultural performances

• workshops

• artisan market stalls

• Caring for Country Corridor

• bush tucker plants

• Deadly touch tag talks

• free BBQ lunch

• First Nations’ food trucks and more.

The event will embrace the NAIDOC 2024 theme, ‘Keep the Fire Burning! Blak Loud and Proud’ which celebrates the unyielding spirit of our communities and invites all to stand in solidarity, amplifying the voices that have long been silenced.

NAIDOC Week is an opportunity to celebrate the significance of Penrith’s First Nations’ heritage and the important contribution our First Nations’ population make across our City.

Gold sponsor – Main stage: NSW Quitline Silver sponsor – Elders tent: SBS NITV r Dalmarri | Article: Penrith City Council

FAITH - EMU PLAINS ANGLICAN

Article Written + Submitted by: Senior Minister Roger Cunningham P: 4735 1001 E: roger@epac.org.au W: www.epac.org.au Service Times: Sundays @ 8:00am, 9:45am and 6:30pm

Plus activities for adults and young people throughout the week

Striking it Rich!

Who has not imagined having their money stress taken away? We know money gives us power. So, whether it’s winning the lottery, finding something valuable, or receiving an inheritance - when we’re stressed about money any one of these promises to take that stress away and secure our future.

Jesus understood that experience. In fact, he took that and painted this picture, “The kingdom of heaven is like treasure hidden in a field. When a man found it, he hid it again, and then in his joy, went and sold all he had and bought that field.” (Matthew 13:44).

Take a moment with me then – what is he getting at? Isn’t he saying the man did the obvious thing – turning everything he had to get something greater? Did you notice the joy the man has in doing that? It is a great picture Jesus paints.

But it is a picture that points to a greater treasure. Jesus is saying that whatever we have, whatever we value, there is something of far greater value – being a part of the kingdom of God! Jesus came as king to rule over it, died, and rose again so we might be in it, and offers us the joy of finding it. That does not mean we have to sell everything we have, but it does mean he is the one we trust for our security now in this life, and in the life to come.

We can strike it rich and share joy like the man who found that treasure, without even adding a dollar to our bank balance.

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HELPFUL PHONE NUMBERS

Emergency Services

(Police, Ambulance, Fire) 000

Penrith Police Station 4721 9444

Police Assistance Line 131 444

Lifeline 24-Hour Counselling 131 114 WIRES (Wildlife Rescue) 4754 2946

NSW Rural Fire Service 1800NSWRFS

State Emergency Service 132 500 Churches

Anglican Church St Paul’s, Emu Plains 47351001

Baptist Church Emu Plains Community 4735 1050

Catholic Church Our Lady of the Way, Emu Plains 4735 1041

Uniting Church 7 Green Street, Glenbrook 4739 6295

Blaxland Presbyterian 15a Wilson Way, Blaxland 0491 174 725

The Church of Jesus Christ of Latter-Day Saints 0438 006 290

Spiritual Church 0439 453 430 Elevation Church Penrith 4722 8489

Community Groups

Blue Mountains & Penrith Districts Orchid Society (BMPDOS) 0493 547 794

Embroiderers Guild Nepean 0466 457 594

Girl Guides Glenbrook 4739 6087

Lions Club Emu Plains 4735 5120 Lung Support Group 4735 1542

Probus Nepean www.probussouthpacific.org/microsites/nepean Prostate Cancer Support Group 1300 13 38 78

As July rolls in I've been struck down with the dreaded Winter lurgie. It's not much fun, although staying at home, rugged up in front of the TV and warmed by the gas heater certainly brings with it a sense of homeliness.

Despite the chill in the air, there's plenty to see and do around and about. We haven't missed a beat in bringing you a wide variety of articles covering the latest happenings across the community.

Readers and Community Groups are encouraged to contribute to the Gazette with news items and matters of interest. And, if you enjoy receiving a copy of the Gazette in your letterbox each month, please support the businesses that advertise within these pages. Without their support we couldn't do it!

Why not rug up, pop the kettle on, relax and enjoy your Community News! Don't limit yourself, go as far as you can!

Belinda

Glenbrook

Clubs

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St Paul’s Grammar School is the only school in Greater Western Sydney offering both the Higher School Certificate (HSC) and the International Baccalaureate (IB) Diploma Programme. This unique opportunity allows our senior secondary students to choose the credential that best matches their skills and interests. Regardless of their choice, St Paul’s provides an education designed to equip students with essential skills for the twenty-first century. Our unwavering commitment to this goal is evident through our comprehensive teaching and learning initiatives over the years.

At St Paul’s, we build a foundation for ongoing achievement by emphasising holistic education through a diverse range of curricular and cocurricular activities. While we have a longstanding tradition of academic excellence, the true measure of our success lies in the individual qualities and attributes our graduates develop during their time at the school.

Visit our website to book a tour today.