The countdown is on to the start of work on the Little Hartley to Lithgow section of the Great Western Highway upgrade with Ausconnex awarded the contract to carry out early works at Coxs River Road.
Deputy Premier Paul Toole said a newlook interchange at Coxs River Road, with a road bridge over the upgraded highway will be the first phase of the west section of the upgrade and is set to transform travel in and around the western base of the Blue Mountains.
“The Great Western Highway upgrade is a transformative project that will deliver safer and more efficient journeys for the thousands of people who travel through the mountains every day,” Mr Toole said.
“A better road over the mountains has been talked about for years – and we’re making it a reality with the project on track to see shovels in the ground early next year.
“The NSW Government is working closely with the local community on the final design to deliver a better, safer highway for all users.”
Work at Coxs River Road will involve an upgrade of about 2.4 kilometres of existing highway at Little Hartley to create a fourlane divided carriageway.
A new interchange will carry local traffic over the new highway and work will also include realigning parts of the existing highway to create a local service road and upgrades to the intersections with Browns Gap Road and Baaners Lane.
Minister for Regional Transport and Roads Sam Farraway said early work relocating utility assets is expected to get under way soon.
“The upgrade will undoubtedly make a tangible difference to daily life for the thousands of people living in and travelling through the Blue Mountains on the highway,” Mr Farraway said.
“I’m excited that we have awarded the early works contract for this section and we will soon be a step closer to our first sod turn on this game changing project.
“As part of early works around four kilometres of overhead power lines and underground assets will be moved so we can build the new highway.
“The contract for the major work is currently out to tender and we’re aiming to award in late 2022, with work scheduled to start in early 2023.”
The Australian Government and NSW Government are investing more than $4.5 billion towards duplicating the Great Western Highway between Katoomba and
Lithgow.
For more information, visit the Transport for NSW website.
rArticle: Deputy Premier Paul Toole + Minister for Regional Transport and Roads Sam Farraway
In this position, you will prospect for new customers by cold calling, using leads, or other means of generating interest from potential customers. Developing and maintaining relationships with current customers across several publications both in an inbound and outbound capacity is critical.
The ideal candidate will have strong ties to the area and a knowledge of local business. A willingness to support our communities and highlight the value of local newspapers to our region’s future is essential.
The NSW Government last month confirmed that once operational, the WestConnex M4-M5 Link project will be officially referred to as extensions of the M4 and M8 motorways.
Once complete, the 7.5 kilometre underground mega tunnels will connect the two motorways, providing a seamless link between Haberfield and St Peters and cutting travel times by up to 40 minutes between Western Sydney and Sydney Kingsford Smith Airport.
Minister for Metropolitan Roads Natalie Ward said the operational names aligned with the NSW motorways’ numbering system, making it easier for motorists travelling across the broader network.
“We are in the final stages of one of the most significant road infrastructure projects ever undertaken in Australia,” Ms Ward said.
“Naming the tunnels the M4 and M8 motorways will help motorists join the dots on the new and improved network when the tunnels open next year.
“Once complete, the tunnels will significantly improve connections between west and southwest Sydney, reducing travel times into the city for Western Sydney residents.
“This is all about making a real difference to people’s daily lives, with our Government committed to providing them with the transport connections they need to move quickly and safely across our city.”
The new link between the M4 and the M8 is expected to open in early 2023 and will connect to the Rozelle Interchange at the end of 2023, marking the completion of Australia’s largest road infrastructure project, WestConnex.
The project will also include future links to the Western Harbour Tunnel, Sydney Gateway and the M6, to better connect communities across the city and improve freight routes.
r Image/Article: Minister for Metropolitan Roads Natalie Ward
The role is casual, working across our entire portfolio.
Up to 12 Hours Per Week | 6-Month fixed term contract, possible ongoing for the right candidate.
• Calling customers for advertising needs and advocate our products (Warm and Cold Calls)
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• A positive work ethic and strong drive for results, with an ability to work well in a team.
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• You have gained work experience in sales or customer service in the media industry (ideal but not essential)
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PROACTIVE reviews have been a big hit online and the number of his supporters continues to grow.
He has been a ‘foodie’ for over 20 years since he was in his late teens.
“I’m passionate about food and enjoy going out and being social. My reviews are from a non-visual perspective, as I have no vision at all and have been blind since birth. NDIS have helped through providing support workers with getting out and about. Without them, I wouldn’t be able to get out as often. The community has always been there for me. I see this as a way to give back to the community” he said.
Scott’s food reviews for Western Sydney Dining Out and About have been popular with audiences. Having already visited 30-40 local cafes and restaurants over the years, his knowledge and experience is amazing.
“I enjoy the whole experience of dining out. The atmosphere. The noise, as long as it’s not too loud. The people that you’re with. Good customer service that brings you back again. And of course, the food” Scott replied.
So, what is Scott’s favourite dish you may ask?
“That’s a hard question. If I had to choose, it would be a combination of wraps, sushi, seafood, or burgers. Although, I do have a sesame allergy” he stated.
Check out Scott’s food review in this edition.
Bon appétit!
(one who prunes, weeds and feeds your garden, but can also mow?)
one who prunes, weeds and feeds your garden, but can also mow?
THEN CALL JOHN 0423 019 053
Autumn brings falling leavesWinter sleep is over, Spring has come full of colour and new life ?
Winter sleep is over, Spring has come full of colour and new lifeTime to get your garden ready for Winters’ sleep and plant your bulbs for Spring’s awakening
Sydney, get ready for the 5K Foam Fest!
The two day event will take place on Saturday 19th November and Sunday 20th November at Sydney International Equestrian Centre at Horsley Park in Sydney’s South West.
The 5K Foam Fest is a one of kind obstacle course-based fun run. With a variety of obstacles and a ton of foam, the run is an exciting challenge for experienced and beginner runners alike. The 5K Foam Fest is not a hardcore run it is a FUNCORE run. Walk it, charge it, run it, fun it! A festival atmosphere offering activities for all ages.
They guarantee you'll be foamy, muddy, and wet by the end of the 5K Foam Fest.
You’ll find 22 of some of the best and most exciting obstacles in the world including the world’s largest inflatable waterslide, slip and slides, and mucky mud pits! Combine these with 2.5 million cubic feet of foam that they pump out at each event, and you are destined to have an awesome day! The obstacles include foamy start, hurdles, lily pads, DD mega slide, chamber of foam, cargo climb, body washer, spider web forest, walls, foam zone, mud crawl, slip n slide, log roll, tube town – tube crawl, mud pit, rope climb, foamy finish, and tyre hop.
You can rock out all day to awesome music, enjoy a FREE kid’s zone for kids 6 and under, taste delicious food, shop from local vendors, and celebrate your success in their well-stocked beer garden.
Registrations are open now. Purchase tickets online at https:// bit.ly/3xuGoui. Limited tickets will be available at the gate.
Once registered, you will get a temporary tattoo, race bib, bib buttons, finishers medal, free photos, 22+ obstacles, 2.5 million cubic feet of foam, water stations, festival and vendor village, kids’ free fun zone, live DJ, gear check ($5 donation), showers and you’ll be giving to a good cause.
Be sure to bring photo ID, sunscreen, cash only, change of clothes and a great attitude.
Check out 5K Foam Fest online at https://the5kfoamfest.com/ australia/locations/sydney/ Foam Fest
Spring has finally sprung, and it’s the perfect time to get out and enjoy the Penrith Heritage Walk.
The self-guided walk is a great way to achieve your daily 10,000 while discovering the people, places, and open spaces that have helped shape Penrith.
Discover more about the city’s history through this fascinating 11-kilometre walk which takes you from Penrith to Emu Plains. Go at your own pace, complete the walk in one day, or break it into sections – it’s up to you!
Starting from the historic Penrith Train Station, you’ll learn about some of the most treasured sites in the city. The walk will take you through Penrith, along the beautiful Nepean River and across to Emu Plains.
Take your time, enjoy the views, stop in at cafés, parks, and attractions along the way, and enjoy each step as you become acquainted with the places, spaces and people that have helped shape the Penrith of today.
Some of the local sites you will take in include:
• Nepean River (Dyarubbin)
• Penrith Rail Bridge
• Victoria Bridge
• Explorers Memorial
• Punt Road
• Emu Hall
• Emu Plains Police Cottage
• Penrith Regional Gallery Home of The Lewers Bequest
• Former Emu Plains School
• Melrose Hall
• The Arms of Australia Inn Museum
• Emu Plains Station
This project received grant funding from the Australian Government.
Start the journey at https://www.visitpenrith.com.au/ heritagewalk
r Penrith Heritage Walk | Image: Destination NSW | Article: Penrith City CouncilOn Sunday 30 October 2022, trumpet maestro James Morrison will visit Penrith for one monumental afternoon of music.
Morrison said he is excited to return to Penrith after an absence of nearly 10 years.
“I have performed in concert venues and theatres throughout the world, but this will be my very first on the edge of a lake and what better place than the Sydney International Regatta Centre,” Mr Morrison said.
Joining Morrison on stage will be his quartet including sons William on guitar, and Harry on double bass, and Patrick Danao on drums.
Together, the James Morrison Quartet have taken the international music scene by storm, performing at major festivals such as BBC Proms with superstar Dianne Reeves, Melbourne International Jazz Festival with Patti Austin, and performing at famous jazz venues including Ronnie Scott's in London.
In what he is describing as an intimate afternoon of jazz, Mr Morrison's show will comprise of classic jazz based on styles and acts such as Louis Armstrong, Bosso Nova, Stan Getz, Be-Bop and much more.
“I want everyone to enjoy the performance” he said.
“Firstly, I'm not there to educate anyone about jazz; I really love the music, and what it does and how it makes me feel and I want everyone to feel that, and we can all enjoy it together.”
When asked about what audiences can expect, Mr Morrison replied “Expect to have a good time.”
Although COVID restrictions in recent years has put a pause on touring, Mr Morrison recently returned from a tour of Europe saying it’s great to be on the road again making music.
In addition to performing, Mr Morrison spends much of his time in education conducting master classes and workshops sharing his love and knowledge for music education.
As well as performing with his quartet Morrison will join the students and staff of St Pauls Grammar and Nepean High for special performances in the early afternoon.
“The students are putting a lot of energy into preparing their pieces and I am looking forward to working with them and sharing the stage for an afternoon of fantastic entertainment.”
Tickets to An Afternoon with James Morrison can be booked online via TryBooking at www.trybooking.com/BYLWD
r James Morrison | Image: Nethanel Sutton (JME)/James Morrison.Article: James Morrison/Dr Adrian Sheen
We live in an epidemic of violence against women, with one woman losing her life at the hands of a male partner or expartner every week in Australia. Violence starts with disrespect. When we excuse disrespect, it can escalate to aggression and abuse. Studies show that disrespectful attitudes take root in childhood. As parents, you can help to break this cycle.
Disrespect looks like pressuring someone to do something they don’t want to do or treating someone as though they are not as important as you. Disrespect can be based on differences between people such as gender, sexuality, skin colour, cultural heritage, age, disability, or religion.
Some things adults say unintentionally teach children that disrespect is OK in certain situations. Self-reflection is the first step. It is helpful to be aware of common excuses made for aggressive or disrespectful behaviour in boys:
• Downplaying the behaviour, e.g. “it wasn’t that bad”, “he was just joking”
• Accepting aggression as part of being a boy, e.g. “boys will be boys”
• Blaming girls for being treated with disrespect, e.g. “it takes two to tango”
Be prepared to talk to boys about respect early and often. Everyday situations are opportune moments for life-changing conversations. For example, you can discuss what an insult like, “you throw like a girl” says about boys and girls. You can also discuss examples from television or movies.
Ask questions about what your boys think and feel about disrespect and gender equality. Conversation starters might include, “do you notice any differences in how girls and boys are treated at school?” or “Have you ever heard a boy say something to a girl that you didn’t agree with?”
Support empathy by modelling this yourself. If you notice your child acting out, acknowledge their perspective AND reinforce appropriate behaviour, e.g. “I know you were frustrated, but we treat everyone with respect no matter what.” Prompt your child to understand another person’s perspective with questions like, “how would you feel if you were treated like that?”
You can create a safer future for women and girls by stopping disrespect at the start.
For more support and resources around this topic, please visit https://www.respect.gov.au/resources/talking-about-respect/ or call 1800 RESPECT (1800 737 732) or Men’s Line 1300 78 99 78.
Due to the ongoing infrastructure works along the Nepean River, Penrith City Council has made the difficult decision to cancel the 2022 Real Festival. The good news is, the iconic riverside event will be back, fully refreshed, in September 2023.
Penrith Mayor Tricia Hitchen said she knew the community would be disappointed about the decision but looked forward to seeing record crowds at Tench Reserve for the 2023 event.
“COVID-19 led to the cancellation of our 2020 and 2021 festival and, with the need to cancel for a third time, we share the disappointment with the community and festival artists and crew,” Cr Hitchen said.
“Our beautiful festival site on the bank of the Nepean River is undergoing significant infrastructure works. These works will run until the end of the year, and while this means we can’t hold a large-scale event there this year, they will lead to an even better festival experience in 2023!”
The Tench Reserve upgrades are being led by the NSW Government as part of the Parks for People program and are now expected to be complete by late 2022.
But residents don’t have to wait until next year for a festival vibe in Penrith. Council will stage ROAM Festival in the city centre on Saturday 26 and Sunday 27 November.
“I encourage you to let yourself ROAM as you explore the city centre and enjoy art installations, music and kids’ activities with entertainment from roving performers and tasty treats from food trucks,” Cr Hitchen said.
For more information about the ROAM Festival, head to the upcoming events page on Council’s website.
Keep up to date with news about Real Festival 2023 at www. realfestival.com.au.
The mountains were rocking last month, with the sights and sounds that the Emu Heights area has never experienced before. Emu Heights Public School celebrated their 50th Anniversary with two events, both totally different on Friday 9th September and Saturday 10th September.
The first event (held on the Friday) was a family/community event. Uncertainty reigned all day due to the weather, but the Gods looked favourably at the school as the skies cleared like magic and the event proceeded under a rainbow of happiness. The event commenced with Elina Roberts-Turner entertaining a crowd that edged towards 1,000 people.
A movie followed and Lightyear took over! The countdown to the fireworks was next and it filled the night sky with colour and noise, like never seen before, to the screams of excitement from all in attendance. Combine this with food vans, popcorn, fairy floss and glowing items to provide lifelong memories for both young and old.
Other highlights of the day were a special 70´s assembly, where the school’s oval was named Bendell Oval. This was in recognition of Keith Bendell´s long serving commitment to working at the school. Also, a time capsule was opened, and a 50-year time capsule placed to be opened in 2072.
The Saturday evening was a bit more subtle, with 100 people attending a sit-down dinner at Emu Sports Club. Teachers, students, parents, and the community from the school´s past 50 years attended. The memories and stories were many and the monster 50-year raffle was drawn to the sound of Happy Birthday as the 50-year cake was cut.
The events could not have occurred without the support of Jim Aitken + Partners, Outback Steakhouse, Underground Coffee, Lamrocks Solicitors and Kennards Hire. The work of the P&C, staff, organising committee and other volunteers was tireless and the main reason that a dream became a reality.
In the words of the movie, Field of Dreams, ´build it and they will come´ and come they did!
v Feature Article [Cover] School staff and community celebrating the 50th anniversary at the school [Top] Fireworks light up the sky at Emu Heights Public School [Above] Outdoor movie screening at the event | Images/Article: Owen Sargeant/ Emu Heights Public School 50th Anniversary Organising Committee
The Valley JuncTion Shop 24/25 caddens corner, caddens
The experience at The Valley Junction was exceptional and the staff were very attentive and extremely helpful. They have a large menu and what impressed me was the selection of menu options. They also cater for those of us with allergies, who may have special dietary requirements.
Having read the menu before arriving at The Valley Junction, I was keen to try the Yellow Mellow Juice which consisted of orange, pineapple, and mango. This juice had a very fresh clean taste, and the flavours were exquisite. I was not aware that you can build your own juice, which is what Katie (Support Worker) did and she really enjoyed her juice also.
I wanted to try the Waffle Fries and wow, amazing. The Waffle Fries were crisp, and each were a different shape. These fries should be shared.
I chose the classic Wagyu Beef Burger for my main course. The beef burger contained Wagyu patty, cheese, cos lettuce, tomato, caramelised onion, bacon, fried egg, BBQ sauce and onion rings with chips on the side. This burger was flavourful, the cheese, bacon beef and sauce all went together, and every mouthful was different.
Katie really enjoyed the Salmon Bagel which consisted of smoked salmon, spinach leaves, ricotta cheese, Spanish onion, and caper berries.
I was tempted to try one of the iced lattes however, after having eaten most of our order, I was full.
In conclusion, The Valley Junction really cared about making customer’s feel welcome and at home. Vinnie and his staff really made the experience the best it could be, and I have no hesitation in giving The Valley Junction a ten out of ten.
I highly recommend The Valley Junction for those looking for a quiet cafe to eat at. You will not be disappointed. The atmosphere really suited the cafe, and the selection of music was enjoyable. Thanks, team, for such a wonderful experience.
**Restaurants are not privy to reviews taking place, and all meals are fully paid by us.
“The long-held tradition will continue due to the wonderful offer from the Palliative Care nurses from Nepean Hospital to help. They were quick to offer their support, as they are the ones who see the benefits that handmade quilts bring to their patients. The members of our group were overwhelmed with their offer, considering their extra workload during COVID” explained Margaret Collier of Caring Hearts Community Quilters, organisers of Airing of the Quilts.
All the quilts on show and many more will be given to the Palliative Care patients in the Nepean, Hawkesbury, and Blue Mountains area. The children’s quilts will be going to the Children’s and Neonatal Wards of these hospitals and Penrith Women’s Shelter. This year, they have extended themselves to make 48 quilts that were sent to Lismore flood support and the Flying Doctor Service.
The Caring Hearts Community Quilters have been stitching their kind of magic into quilts for 21 years.
“Our community minded senior ladies take pride in the knowledge that they are truly doing something that they love to do, bringing joy and comfort to those that receive them. They are always ready to accept new patchworkers and machine quilters to help, as the number of quilts needed seems to grow each year” Margaret stated.
The ladies have been recognised for the work that they do in the community over the years. One of their founding members received a Woman of Initiative Award from Zonta International in 2009, a Premiers Award in 2011 and an Achievement Award during Seniors Week in 2012.
This local event allows the quilters to present their quilts to the community. Whilst not exhibition quilts, they have all been made with love in each stitch and to see them hung in the traditional way is a special treat.
“There will be a trading table, plant stall, Devonshire teas, sausage sizzle and a beautiful quilt to raffle with proceeds going to Motor Neurone Disease. This is an outdoor event, and we hope for good weather. We wish that lots of you attend, as this is our annual fundraising event that allows us to continue our work in the community” ended Margaret.
WHEN: SATURDAY 29TH OCTOBER 2022
TIME: 10am - 4pm
COST: $5
Admission charges to visit the Museum. The Airing of the Quilts cannot be held in inclement weather. For more information, call 0438 670012.
Penrith Electric Model Aero Club (PEMAC) is a local club where model aircraft enthusiasts come together regularly to fly their aircrafts at Hart Field in Emu Plains.
Forming in 2009, a group of 21 likeminded hobbyists met at Jamison Park in Penrith, before Penrith City Council gave them access to land their aircrafts in Emu Green. Permission was soon granted for the membership to construct an electric aircraft facility known as Hart Field, named after Australian pioneering aviator W.E. Hart.
There are currently about 90 members at PEMAC, with their ages spanning from young adults to retirees. The club is open for juniors to join and fly. The field is also available to visiting pilots with MAAA and AMAS memberships.
Annual senior membership is $100, and pilots are required to be insured through their affiliated model society AMAS, which is an additional $50 each year. There is a one off PEMAC joining fee of $100. Annual junior membership is free, to encourage younger pilots.
The field is open 7 days a week to members. Sundays are their most popular flying days; however, they have regular flying groups on Mondays, Tuesdays, and Thursdays.
In addition to ongoing flying activities all year round, the club has regular BBQ’s and have hosted public display days in the past.
Members have come together in recent times with the bad weather affecting the flying field.
“The club has endured several floods over the years. The 2022 floods saw Hart Field submerged under 5 metres of water! Each time, the resilience of our maintenance crew and members shines and the field is returned to its operational status” said Andrew Hoysted, Vice President of PEMAC.
Remote-controlled aeromodelling has changed dramatically in the past 10 years, with technology improving, making the hobby more accessible and affordable.
“There are many types of aircraft, with varying construction types which require different levels of skill. Out of the box plug and play (PNP) to almost ready to fly (ARF) to full scratch build planes which require construction from plans and materials such as ply and balsawood” he explained.
“Lots of enjoyable aspects of the hobby. The thrill of flying, but for many, it is the friendships built and camaraderie between members which is probably seen as more important” Andrew added.
To learn more about the club, visit their website www.pemac. com.au or find them on Facebook.
r Model aircraft at PEMAC | Image: Chris Lundie/PEMAC The Airing of the Quilts returns this month to Emu Plains, taking place on Saturday 29th October at the Arms of Australia Inn. r Some of the wonderful quilts on display | Image: Caring Hearts Community QuiltersWe witnessed an incredible moment in history unfold last month the death of Her Majesty Queen Elizabeth II. Whether republican or monarchist, it’s hard not to be in awe of her service.
Have you heard her speech from her 21st birthday when she said, “I declare before you all that my whole life whether it be long or short shall be devoted to your service”. She did not seek or choose her role, and yet she gave her word to serve and kept it.
But servant leadership is aspired to by many and achieved by few. And don’t we find it hard not to become cynical about leaders and the way they use their authority? Self-interest seems to trump public interest. I expect with the wealth at the Queen’s disposal, some might say the same was true for her as well, but I’m not so sure.
Now I’ve often listened to the Queen’s Christmas Day broadcast over the years. And what struck me was the way she often expressed her trust in the Christ whose birth we celebrate on that day. Just last Christmas, in her last Christmas broadcast she said “Jesus whose teachings have been handed down from generation to generation and have been the bedrock of my faith. His birth marked a new beginning. As the carol says, ‘The hopes and fears of all the years are met in thee tonight’”.
On earth, she was the highest authority in her realm, but she trusted one who had a greater authority the King of kings (and queens!). And I can’t help but wonder whether it was his model of servant leadership to save and serve us that she sought to imitate (Mark 10:45). Now she has set down her earthly crown, but she, along with all who trust in Jesus, will receive an eternal crown that can never be taken away.
Most people have lower back pain at some point in their lives. Often it disappears after mild anti-inflammatory medication, a little rest, or light massage. But sometimes it stays around.
This chronic (long lasting) form of back pain at best can be an annoying ache that’s a bit better when you warm up, but always there in the background. At worst, it can be a constant debilitating pain. Often pain radiates down into the buttock and legs (known as sciatica) or leads to strange, tingling or even loss of feeling down an affected leg, sometimes to the tips of the toes. This type of chronic back problem can stop you working, playing, sleeping, eating, thinking, and can leave you frustrated especially when you can’t get treatment to resolve the issue.
There are many individual causes that can lead to chronic back pain but (in most instances) one major factor sustains the cycle of pain. Here’s how it happens: Often after simple overuse or other injury, the back muscles in the affected area shorten (lock in) and literally swell with toxin-filled fluids that have leaked from injured cells and cause the muscles and nerves in the affected area to become inflamed and painful. The swelling reduces blood and lymph flow and this locks in the cycle of inflammation. Though exercise often brings temporary relief, in
some cases it may worsen the problem long-term.
In most cases the solution is quite simple. Remove the inflammatory fluid and literally lengthen the affected back muscles so that tissue function normalises, and the spine adopts at normal position. When we do this, in most cases chronic back pain goes completely, even in many long-standing cases. The same is true for many chronic shoulder and knee complaints.
If you’d like to know more, call Andreas 0418 166269.
Article Written + Submitted by: Andreas Klein Nutritionist + Remedial Therapist from Beautiful Health + WellnessAs the 2022/23 season begins, Emu Plains Cricket Club have taken to the pitch with confidence for a successful year ahead.
The new season will see the local club field 13 teams, consisting of 5 Senior and 8 Junior teams. Sam Barbaro, President of Emu Plains Cricket Club said, “This is a great result and is a testament to the hard work of the committee, coaches, parents and managers that continue to work to offer an opportunity for people looking to play cricket in the Emu Plains and Leonay area”.
Beginning last month, the season will continue through till early March 2023. The club will also be running the Woolworths Junior Blasters Program for 5 to 7 years olds for 10 weeks, from Saturday 15th October. This is a great introduction program for young cricketers and is held on the iconic Dukes Oval in Emu Plains.
Despite last season being weather affected, there was still some big highlights for the club.
“We won the 2nd Grade Senior competition and were Runner-Up in 3rd Grade and 5th Grade. The club also won the Penrith Junior Cricket Association Under 14’s and Under 15’s competitions. To commemorate this, a special Premier’s Shirt was crafted, listing all the players in the club (both Junior and Senior) as well as coaches to illustrate that the club benefits from the efforts of all” Sam explained to the Emu and Leonay Gazette.
The glorious weather that we have received in Spring has given them renewed hope for a positive season ahead.
“All competition finals were called off due to the flooding last season. We look forward to it being a little drier for 2022/23. This will see the match format returning to pre-COVID match conditions, consisting of two-day games. A welcome return after 2 years” he replied.
They are always looking for new sponsors. Although the competitions have started, they will also try to accommodate players into teams if there are any spots available. There may be positions open in the senior competition, particularly in 1st Grade.
The club will also be looking for participants in the Woolworths Junior Blaster Program, for girls and boys aged between 5 and 7 years.
For more information, visit Emu Plains Cricket Club on Facebook.
r The Premiers Shirt showing all the players, coaches of Emu Plains Cricket Club | Image Supplied by Emu Plains Cricket Club
It is great to acknowledge the hard work and efforts of our veterinary nurses. The nurses do a lot of work behind the scenes that you do not see or hear about. The nurses monitor the patients whilst under general anaesthetic, medicate animals whilst in hospital, answer enquiries, clean the hospital, and ensure the smooth running of the veterinary hospital. Without the veterinary nurses, we would not be able to do our job as veterinarians.
We will be celebrating by having a long lunch on the day, which is hard to do in a busy veterinary hospital.
We have 24 nurses at the hospital, and I hope you get to know them as you come and visit our hospital.
Our Kitten Adoption Program enables us to find homes for stray and unwanted kittens.
We have 2 lovely kittens ready for adoption now!
The kittens are 21 weeks old. They are both males. One white and one ginger tabby.
They have playful personalities and are so much fun to watch when they play together.
Both kittens have a health check. They have had their kitten vaccinations, been desexed, microchipped and have a product called Advocate applied, which controls fleas, intestinal worms
and heartworm. We also worm them for tapeworms.
When you adopt a kitten you are making a long term decision. Cats can live up to 20 years if provided with a loving caring home. Kittens have certain requirements including providing a balanced and nutritious diet which you will need to change to an adult formula after the age of 6 to 9 months.
Your kitten needs a yearly vaccination to protect it against diseases. Routine flea and worm medication must be also given.
If you are interested in adopting one of our kittens, feel free to pop in for a visit.
r for both 21 Ginger Tabby and White Kitten. ImagesChildren and teens can now learn life and social skills in a fun, interactive and supportive environment thanks to Glow Within Academy’s Standing Strong program. The popular program is now offered to the local community, with classes in Emu Plains.
Glow Within Academy delivers the evidence-based Standing Strong programs, designed to support and empower children and teens to build confidence, selfesteem, resilience and connection through holistic and preventative approaches to health and wellbeing. The programs have been developed utilising the three core components of Strong Body (Movement and Exercise), Strong Mind (Mindset and Personal Development) and Strong Heart (Mindfulness and Relaxation).
“Our classes are fun, interactive, and creative. Depending on the age of the students, activities include dance, yoga, active games, creative worksheets, art and craft, music, mindfulness and relaxation techniques, discussion, practical tips, and reflection. I believe that learning should be enjoyable and as such our activities are presented in a fun, inclusive and supportive style” explained Tracey Rylewski, Founder of Glow Within Academy.
The term classes take place at Emu Plains Girl Guide Hall. They include STRONG Little Ones Girls (5-7 years) on Fridays 3:45pm to 4:45pm, STRONG Juniors Girls (8-9 years) on Fridays 5:00pm to 6:00pm, STRONG Tweens Girls (10-12 years) on Thursdays 4:45pm to 6:15pm, STRONG Teens Girls (13-15 years) on Wednesdays 4:45pm to 6:15pm and STRONG Little Ones/Juniors Boys and Girls (5-10 years) on Saturdays 9:00am to 10:00am.
Each weekly session has a focus on connection, belonging, kindness, support, and relationship building. They offer new topics and activities each term and these can be enjoyed as a once off experience or as a continual program over ongoing term.
Tracey wanted to create a place where children could go to feel supported, uplifted and strengthened.
“My goal when bringing Standing Strong to our community was to provide a space were children and teens could go to explore the challenges they were facing without judgement, fear, or comparison. I wanted to offer parents a place where their children and teens could go to share their thoughts and feelings, build positive relationships with peers, and be motivated by inspiring mentors and role models”.
For more information about the classes, visit www.thegwa.com.au.
r A STRONG Juniors Standing Strong class doing yoga | Image: Tracey Rylewski
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Undeniably, the past month has been a difficult one for many.
Tragically, for the families and friends of the five youths whose lives were cut short in a single vehicle crash at Buxton; where nearby communities rallied together in a show of support and strength as those families and friends faced the unimaginable.
And historically, the entire world mourned the passing of Her Majesty, The Queen. Aged 96 she was the longestreigning monarch in British history. Serving the Commonwealth for over 70 years was just as amazing as the life she led. Thank you, Queen Elizabeth II for all that you did. It is hard to imagine a world without her.
This month, you’ll find an extra special treat with guest food reviewer Scott in our newest column ‘Food 4 Thought’ – we’re sure it will tickle your taste buds!
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