Glenmore Gazette August 2016

Page 1

Tracys

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tracysessentiallooks.com.au 1 Castle Rd, Orchard Hills

Distributed from the 1st Week of Every Month Excluding January

AUGUST 2016 www.glenmoregazette.com.au

THE BUSINESS BUILDER pg.8

Delivered monthly to Glenmore Park + Regentville + Mulgoa Rise | Cost: Free

WHAT'S COOKING pg.10

Issue 145

PAWS A WHILE pg.13

Dingo Den Animal Rescue Gets Helping Hand Local charity Dingo Den Animal Rescue was recently given a much needed hand with team members from Bunnings Warehouse coming together to help install five bridges and a boardwalk on the property in Glenmore Park. Staff from Bunnings Warehouse Bonnyrigg, Bankstown, Lidcombe, Villawood, Crossroads, Greenacre, Hoxton Park and North Penrith donated their valuable time whilst the timber and materials used in the renovation were also supplied by Bunnings with the help of Cabot’s. Due to the current wet season, the Dingo Den property was holding a lot of water that was making it hard for both volunteers and guests to safely move around the property. The team members from Bunnings Warehouse braved the cold, wet and rainy conditions to roll up their sleeves and successfully complete the bridges and boardwalk together over two days. The end result looked fantastic as the wet, marshy swales of the property were now covered with bridges

 Front L – R: Veronika Pincevic, Jason Hegner, Dee Isanc, Rochelle Pye, Felicia Delamotte, Josh Said + Blaze (Dingo). Back L – R: Kathy Waite, John Gardner, Tom Fordyce, Nick Starrenburg, Serkan Yalcin, Nikki Mokaraka + Mitchell Hall | Images supplied.

continued pg. 6

www.jimaitken.com.au B -*'&45:-& ZPV DBO JOWFTU JO Emu Plains (Lennox Centre) (02) 4735 2121

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www.glenmoregazette.com.au August 2016 1

HELPFUL PHONE NUMBERS

CONTACT

Emergency Services (Police, Ambulance, Fire) Penrith Police Station Police Assistance Line Lifeline 24-Hour Counselling WIRES (Wildlife Rescue) NSW Rural Fire Service

4733 0792 editor@districtgazette.com.au www.districtgazette.com.au

PO Box 8254 Glenmore Park NSW 2745 General Enquiries info@districtgazette.com.au Advertising Enquiries advertise@districtgazette.com.au Account Information + Enquiries accounts@districtgazette.com.au Artwork Submissions + Approval design@districtgazette.com.au

NEXT ISSUE DEADLINE

15 August 2016 MEET OUR TEAM Managing Editor: Belinda Sanders

000 4721 9444 131 444 131 114 4754 2946 1800NSWRFS

Churches Anglican Church Cnr William Howell Dr Pritchard Pl Catholic Church William Howell Drive Uniting Church Cnr Mulgoa Rd & Stuart Rd Penrith Christ Church at the College christchurchatthecollege.com.au Penrith Church 52 Taylor Rd Cranebrook Salvation Army 48 Luttrell St Vineyard Church Regentville Public School Elevation Church Penrith 4 Production Place, Penrith

4733 1635 4737 9735 4721 1295 4736 8100 4577 6555 4733 1133 4732 3139 4722 8489

Community Groups Sitters Club Community Health Glenmore Park Guides

0419 219 572 4732 9400 0400 546 772

Probus Club Glenmore Pk Probus Club Penrith Sth Penrith Suicide Bereavement Support Group Community Centre

0411 237 699 4733 1614 0402 627 696

FROM EDITOR FROM THE THE EDITOR

August has arrived, which means it’s not too long until Spring creeps across the hill! You can almost see it from here. With the greening of the grass that soon grows to carpet the earth, the trees warmed by fresh sunlight and rain, new leaves and new life. Flowers blooming and splashes of colour all around us. This month we have plenty of excuses to keep you curled up by the fire with a warm cuppa. We speak of successes, achievements and wins of another kind; local events, important dates and highlights of local sporting appearances, while sharing all our regular monthly updates with you. Camille talks of the wonderful kitten adoption program that they coordinate in Paws A While (Pg 13), and we welcome Zoltan with a 6-part series on all the important financial factors when it comes to building a business (Pg 8). "Listen to what people don't say" Enjoy your Community News.

Belinda

4733 1499

Sports Clubs Sales/Reporter: Renee Garcia

AFL Baseball Club Penrith Basketball

0425 202 038 0434 116 940

Find us on Facebook

glenmoreparkbasketball@hotmail.com

Advertising: Jeanette Griffiths

Journalist: Laura Jones

Designer: Julia Trent

Sales Support: Deborah Brown

Sales Support: Renee Walsh

Flynnko Pty Ltd ABN: 65 601 734 472 trading as:

2 August 2016

BMX Cricket Hockey Junior Rugby Union Karate Goshin Ryu Netball Rugby League Football (Soccer) Softball glenmorephantoms@hotmail.com Swimming Club Nepean Triathlon Club Panthers ptcmembership@hotmail.com

0407 497 606 0410 416 692 4737 8420 0425 351 715 0411 136 237 0407 234 360 0430 049 189 0447 001 107

0416 311 453

SMALL PRINT Advertising Policy... Payment on booking secures your space. The Business Directory offers cost effective advertising to businesses in an alphabetical format. Premium Placement may be available, at an extra charge. An editorial focus on a local business may be included if space permits, at the Editor’s discretion. Community News... The Jordan Springs Gazette welcomes community news and events, local achievements, births, deaths, obituaries, weddings, engagements and anniversaries (published free of charge) Articles of interest will be accepted at the Editor’s discretion. Articles do not necessarily reflect the opinions of the Editor. Letters to the Editor...may be printed and edited as necessary. Names must be submitted but can be withheld from publication at the writer’s request. Every effort is made to print correct information but no responsibility can be taken for errors or omissions.

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Glenmore Park Redbacks ‘Backed’ By NSW Government Grant

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Member for Mulgoa, Tanya Davies MP, has congratulated the Glenmore Park Cricket Club upon receiving a grant of $5,000, administered under the 2015/16 Local Sport Grant Program, to contribute to the purchase of new uniforms for the Club. “The very essence of this program created by the Baird Government is to recognise the undeniable talent and dedication emerging from local sporting organisations such as the Glenmore Park Cricket Club, whilst highlighting the importance of sport both here in NSW and right across the nation,� Tanya Davies said. Tanya Davies was joined by Club Junior Secretary, Grant Kean, at Blue Hills Oval in Glenmore Park, where the cheque was presented. “The allocation of this grant signifies the ongoing commitment of the Baird Government in ensuring that local clubs are supported throughout their efforts in growing young athletes and therefore forging the next generation of Australian sporting representatives,� said Tanya Davies. In particular, the $5,000 will be used by the Club to purchase new uniforms for the junior players. “This grant will assist our cricket club in purchasing all new coloured uniforms that will allow our junior players to emulate their cricketing heroes. The Glenmore Park Redbacks will be the first junior cricket club in the Penrith region to be wearing full coloured uniforms,� Grant Kean said. Junior Secretary Kean continued, “Due to the extra funding, we expect our young cricketers to become more engaged and subsequently it will encourage more young people in the Penrith region to also get involved in the game of cricket, which is a key aspect of Australian sporting culture.� The Glenmore Park Cricket Club are currently holding their 2016/17 club registration at the Glenmore Park Community Hall. For more information about the registration days and Glenmore Park Cricket Club please visit: http://gpcricket.com

Top 10 Things To Do When Selling Your Home #1 Call me . (I’ll handle the other 9) Marie Grima Sales Executive

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Giving Hope Today Sunday Worship

10:00 AM

Boy’s and Girl’s SAGALA (Similar to Scouts)

6:00 PM Monday

Women’s Meeting

10:30 AM Thursday

Street Dreams (Dance Group)

4:00 PM Thursday

Kid’s Club

4:00 PM Friday

(Dedications, Wedding or Funerals by appointment) 48 Luttrell St Glenmore Park P: 02 47331133 W: www.salvos.org.au/penrith E: salvospenrith@gmail.com

ď ˛ď€ Tanya Davies MP with Glenmore Park Cricket Club. Image Supplied.

www.glenmoregazette.com.au August 2016 3

FAITH – GLENMORE PARK ANGLICAN CHURCH

Article Written + Submitted by: Rev John Lavender P: 4733 1635 A: Cnr William Howell Dr + Pritchard Pl, Glenmore Park W: www.glenmoreparkanglican.com.au Service Times: Sundays @ 8.30 and 10.15am, 5 + 7pm. Plus activities for adults + young people right throughout the week.

Take a Stand Have you heard the saying, “If you don’t take a stand for something you will fall for anything”? This is the theme of the Bible’s book of Daniel; taking a stand for what is right. The key person in the book, Daniel and his nation have been captured and taken to the land of Babylon. Here, the Babylonian leaders work to influence Daniel and his friends to give up their faith in God and take on their unGodly values. But Daniel and his friends will not do it. They are men of principle, men of faith in the God who has loved them and who has called them to follow Him and Him only. Daniel and his friends know this good and faithful God and they resolve to serve only Him. In one incident, the King of Babylon calls on these men to bow down and worship a golden statue that he has built. He even threatens them with being thrown into a blazing furnace if they do not bow to the statue. These men, despite this real and great threat, simply cannot do it. Even though it will mean certain death, to not take a stand would be to betray their faith in the true and living God. Bravely they say to the King, “If we are thrown into the blazing furnace, the God we serve is able to save us from it, and he will rescue us from your hand, O King. But even if he does not, we want you to know, O King, that we will not serve your Gods or worship the image of gold that you have set up.”

Is this how you think about life? Do you just go with the flow? Believe anything? Live whichever way seems best at the time? Or will you, like Daniel and his friends, take a faithful stand to serve the true and living God? We’d love to see you on Sundays in August, along with hundreds of others from our local area, as we dig into the book of Daniel to discover what it means to follow the true and living God and His Son, Jesus. Rev John Lavender

The Woolies service station at Glenmore Park is selling E10 petrol at 129.9 when other service stations are selling the same petrol at 102.99 (7 eleven at Mulgoa Road) and Great Western Highway at St Marys at 99.9. Is there anything we can do as residents to highlight this rip off? Name Withheld, Glenmore Park Submit your SAY IT OUT LOUD www.districtgazette.com.au/sayitoutloud

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4 August 2016

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ph:4735 1400 - a:1/116 Old Bathurst Road, Emu Heights AUGUST BIRTHDAYS Guess Who’s Turning 21?

Happy 21st Courtney Leigh ILY a milly! Mum, Natasha & Tayla xxxx 21/08/16

No matter how old you become, our arms are always open for a warm hug

Happy 18th Birthday Brandon Love Mum & Dad xxx 11/08/2016

You know why turning sixteen is great? You get all this independence but still no responsibility

Happy 16th Birthday Britney Love Mum & Dad xxx 31/08/2016

www.glenmoregazette.com.au August 2016 5

FAITH - FOOTHILLS VINEYARD CHURCH

Article Written + Submitted by: Pastor Paul Marshall W: www.fvc.org.au Sunday Service Time: 9:30am @ Regentville Public School

FOR SALE

Soul Matters: Be Quiet! I don’t mean “be quiet� rudely, like “Shut up!� But for our souls to thrive we do need to be quiet. Yes, to shut up in the sense of not talking and getting away from others. To find patches of silence and solitude amidst the rush and noise. This doesn’t come naturally because we have learnt to make ourselves feel better with lots of words, noise, and visual stimuli like TV, email, and social media. These things can make us feel good, or at least distract us from what is worrying us and robbing us of happiness, without actually dealing with them. We become dependent on the noise, busyness, social media, and TV in an unhealthy way – at some point, sadly, we need it to feel okay. To deal with what is inside us requires silence and solitude – time to listen to the cry, pain or dreams of our own hearts. Time to focus on God and to let him speak to us about those parts of us. Silence and solitude can be torture for some of us. Why do you think that is true? I think it is because being quiet creates a space where we can see what is really going on inside us, and we can be afraid of what we might find there! But this challenge aside, time to be quiet is essential to our well-being. In the Bible Jesus consistently escaped from the hustle and bustle to be quiet, and this was a key to the power and peace which characterised his life. He made time to be quiet to hear God’s words of hope and love, and to have his dreams re ignited by God’s Spirit. If we can harness the courage to be quiet, it will pay handsome dividends in understanding and dealing with what is happening inside us. Time being quiet will sharpen us – and even more so if we can learn to hear God’s words of love and truth to us in the midst of what we are feeling and thinking. Have your say: www.paulmarshall.org Go well, Paul

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continued from pg. 1

Dingo Den Animal Rescue Gets Helping Hand

IT’S SPIDER SEASON AGAIN!!! Don’t get bitten this summer... get your home professionally treated by our experienced staff. FREE INSPECTION AND APPRAISAL SERVICE.

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TERMITES Prevention is Better than cure!!! Remember 1 in 3 homes in Australia are affected by termites - don’t be the one! Your home is your most valuable asset. Have your home thoroughly inspected for peace of mind.

SPIDERS • COCKROACHES • ANTS • SILVERFISH •RATS & MICE • WASPS & BEES •FLEAS • BIRD PROOFING • WEEDS

INSPECTIONS • TREATMENTS • BAITING • RETICULATION Speak directly to Jeff the Technician Glenmore Park PEST CONTROL 0415 413 493 6 August 2016

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and a raised boardwalk through a wet area that also supplies shelter to native aquatic wildlife. Dingo Den Animal Rescue is a registered Australian charity run by a network of volunteers across the country. Established in July 2015, the charity exists to save and better the lives of individual animals, empower wildlife carers and prevent the extinction of Australia’s vulnerable fauna and flora. The charity operates a sanctuary in Glenmore Park where volunteers can help rehabilitate Dingoes as well as take care of dingo puppies. If you would like to donate or want more information on Dingo Den Animal Rescue, you can visit their website at www. dingoden.net or search ‘Dingo Den Animal Rescue’ on Facebook.

Amy Ready to Take on the Business World Local Amy Blackstock is a young entrepreneur at the tender age of just 11, proving that age is no barrier when it comes to starting your own business. Amy began her business ‘Amy’s Bath Bombs’ in June this year and already has a large group of satisfied customers. “I wanted to find a way to earn money by doing something myself. I like being creative, so I started making bath bombs for my friends and they went crazy for them” said Amy. With the help of her Mum Dee, Amy has also started her own Facebook page as a way to help promote her business to her customers. Dee is very proud of her daughter and her ability to start a business at such a young age. “She loves creating products that people like and that everyone can afford. She is constantly coming up with ways to expand her range but is always careful to make things affordable, especially seeing as her first customers were her girlfriends at school” said Dee. Amy’s business is committed to being environmentally friendly. She reuses and recycles all packaging and waste. This includes selling the jars that some of her raw products come in to recoup costs. Amy also had the honour of being invited as a speaker to a ‘How To Start Your Own Makeup Business’ Workshop at her supplier’s showroom. Despite being the only child in attendance, Amy was able to confidently speak about her business to the many attendees. For any budding entrepreneurs inspired by Amy, she has this advice, “Believe in yourself. Be thankful for any help that people can give you. Listen to what your customers want. You’ve got to be happy to go to work in your own business. Always believe that you CAN make a difference, no matter your age”. To checkout ‘Amy’s Bath Bombs’, you can visit her Facebook page at https://www. facebook.com/Amys-Collection-535147890005787/. Amy’s Bath Bombs | Image supplied.

Wanderers Star Visits Glenmore Park

The Western Sydney Wanderers’ Shannon Cole visited Blue Hills Oval last month as a special guest for Glenmore Park Football Club. The Wanderers Defender was on hand to sign autographs, pose for photos and give encouragement awards to local junior players. His appearance was part of a grassroots football promotion that saw each Western Sydney Wanderers player visit a different club in six of the eight football associations in the local area. The event was a big success with many junior players and their families turning up to give Shannon a nice welcome to the Club. Kobhi, Shannon Cole & Flynn | Image supplied.

www.glenmoregazette.com.au August 2016 7

THE BUSINESS BUILDER

Article Written + Submitted by: Zoltan Szentirmay Founder of CFO@CALL | Author of “WHY BUSINESSES STOP GROWING and What You can do About it” P: 1300 854 480 E: admin@cfoatcall.com.au W: cfoatcall.com.au

Understand Your Financial Number – What do They Mean? I was recently discussing the Profit and Loss Statement, Balance Sheet and the Cash Flow Statement with a client’s staff member who asked me which financial statement I viewed as the most important. I asked which one they would look at first, to which I got the answer the Profit and Loss statement. My answer was, “that’s interesting and what about the others”? I was told they wouldn’t look at these. In my opinion all of these financial statements are important but I put more weight on the Balance Sheet and the Cash Flow statement than the Profit and Loss statement”. Here is why I rate the Balance Sheet potentially the most important Financial Statement! The balance sheet is a snapshot of where your business is, and how it is travelling right now. It’s derived on the formula Assets = Liabilities + Equity. The equity section and more specifically the heading year to date earnings tells you how the business is travelling right now. However it is the Asset and Liability position that holds the key to the future of your business. The Assets and Liabilities are then broken down into current & non-current categories. Anything that is current refers to its ability to be turned into cash or paid out within 12 months. The non-current categories will take longer to convert into cash or to pay out, with accounting convention dictating that this timeframe is greater than 12 months or 1 year.

Have you heard the saying “Cash is King”? Well I consider your cash position perhaps the most important financial indicator in your business. Unfortunately the Profit & Loss report does not tell you this, but you can extract this information from the Balance Sheet. You see, just divide the Current Assets by your Current Liabilities. This shows you the ability of your business to pay for its current liabilities with its current assets. You will hear this calculation being referred to as your Working Capital or Current ratio. If you get a number greater than one you have a positive working capital and can pay your bills. If the ratio is less than 1 your working capital is negative and you will find paying your bills challenging. This is a must know indicator. More on this next month.

Image | publicdomainpictures.net

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854 480

PARENTS CORNER

Article Written + Submitted by: Narelle Smith (Family Worker) Nepean Community + Neighbourhood Services P: 0409 986121 or 47218520 E: narelle@nepeancommunity.org.au FaceBook: Parenting in Penrith Blog: handsheartsminds.wordpress.com

Jamie Shows What all the Buzz is About

Continuing Our Series on Parent Traps… Parents sometimes give instructions to children in a way that sets them up for failure. Some common problems with instructions are: • Too Many – Children can only take in so much information at once. Sometimes we give too much detail and too many steps. Little kids, and children with disorders or disabilities, can only cope with one instruction at a time. • Too Few – We need to set our children up for success. For certain tasks, we need to give them enough information to get on with the job. Our kids usually let us know when this happens when they say “but you didn’t tell me that”. • Too Hard – Sometimes we give instructions that are too hard for children because we have unrealistic expectations of what our kids can do for their age. • Bad Timing – Instructions given when a child is busy playing with friends or watching his favourite TV show may be ignored. • Too Vague – Telling a child to stop being silly doesn’t tell the child what she should be doing. • Giving Instructions As A Question – If there is no option, don’t give an instruction as a question. For example, asking a child “would you like to hold my hand in the car park?” may be met with the reply “no thanks, mummy” and the child runs away from you. • Long Distance – Yelling instructions across the room or from the other end of the house, frequently doesn’t get much response from a child. • Mismatch - The parents’ body language does not match what she or he is saying. If you are laughing whilst telling a child to not do something, the child will be confused. What To Do Instead? Give your child clear, calm, and direct instructions in close proximity with eye contact. Tell your child what to do (for example, “sit on the lounge”), rather than what not to do (“don’t jump on the lounge”). And have realistic expectations of your children given their age and stage of development.

Local student Jamie Wilkinson is proving that you’re never too young to follow your dreams. The Year 6 student at Bethany Catholic Primary School in Glenmore Park is an aspiring writer and is the Managing Editor of The Bethany Buzz, a student newsletter idea that she had last year when in Year 5. Jamie’s love of writing began at an early age. “She started at about 6 years of age. Jamie wrote and illustrated a lot. Not long after, a family friend bought her a Kids National Geographic magazine subscription and it continued from there” explained Maria Wilkinson, Jamie’s mother. The Bethany Buzz is written by kids for kids and is fast becoming a successful way of engaging children through reading and writing with everything from jokes, puzzles and fun facts. With fellow writers such as Erin Hunter, Lemony Snicket, Rick Riordan and T.Tui Sutherland amongst Jamie’s favourites, she is well on her way to becoming a successful writer in her own right. “I love writing. When I finish school, I want to be a Scientist, but I still want to write as a hobby” said Jamie. Image | publicdomainpictures.net

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www.glenmoregazette.com.au August 2016 9

Spring is Almost Here!

WHAT’S COOKING

Easy Chicken Noodle Soup Easy • Time 1hr • Serves 4

Ingredients • • • • • • • • • •

2 Tbsp Olive Oil 1 Medium Onion, Finely Chopped 1 Medium Carrot, Diced 1 Large Stick Celery, Thinly Sliced 1 Medium Potato, Peeled and Diced 6 Cups (1.5 Litres) Chicken Stock 300g Chicken Breast Fillets, Diced 50g Dried Spaghettini Pasta, Broken Into 5cm Pieces 2 Tbsp Chopped Flat Leaf Parsley Leaves Thick Wholegrain Toast, To Serve

Time to prune away winter’s sleep Get rid of the weeds and give your garden a feed. If you need a gardener who can do all of these (as well as mow) – then

Call John on

0423 019 053

Method 1.

2.

3.

Heat oil in a saucepan over medium heat until hot. Add onion and cook, stirring often, for 3 minutes. Add carrot, celery and potato and cook, stirring often, for 5 minutes. Add stock, cover and bring to the boil. Reduce heat, cover and simmer for 15 minutes. Add chicken and pasta, partially cover and cook for 8-10 minutes or until pasta is tender. Stir through parsley. Season to taste. Ladle soup into serving bowls and serve with wholegrain toast.

 Source: www.taste.com.au/recipes/13973/easy+chicken+noodle+so up?ref=collections,top-10-soup-recipes

Chocolate Fudge Pudding Easy • Time 45min • Serves 4

Tre

at

Yo

urs

elf!

Ingredients • • • • •

1 1/2 cups self-raising flour 1/4 cup cocoa powder 1 cup caster sugar 1 1/2 cups milk 1 1/2 cups boiling water

• •

2 teaspoons butter, softened Pure icing sugar and double cream or ice-cream, to serve

Method 1. 2. 3.

4.

Preheat oven to 180°C. Lightly grease an 8-cup capacity ovenproof bowl or pudding bowl. Sift flour and 2 tablespoons cocoa into prepared bowl. Stir in 1/2 cup sugar. Add milk. Stir until well combined. Combine remaining 1/2 cup sugar and 1 tablespoon cocoa in a small bowl. Sprinkle over surface of pudding. Gently pour boiling water over the back of a large metal spoon to cover surface of pudding. Dot with butter. Bake for 35 to 45 minutes or until a skewer inserted into the centre comes out clean. Dust with icing sugar and serve with double cream or ice-cream.

 Source: www.taste.com.au/recipes/932/chocolate+fudge+pudding

10 August 2016

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Nothing is more beautiful than a Spring garden full of new life.

Are you Interested in Flowers and What you can do with Them?

Tanya Davies Member for Mulgoa

New Office Shop 43, St Clair Shopping Centre 155 Bennett Road, St Clair NSW 2759 Location! PO Box 316, St Clair NSW 2759

Come along to Penrith Paceway on the 5th, 6th or 7th August and be surrounded by beautiful flower arrangements that have been created by floral artists from across Australia, New Zealand and by some who have won international awards. The exhibition will be open between 11am and 4pm on 5th August, and 10am and 4pm on 6th & 7th August. There is a $10 entry fee and concessions are $8. There will also be a range of demonstrations and lectures held each day and if you are interested in attending one of these you will need to pay an extra fee and register when you arrive. One of the lectures is going to be on the use of colour both in arrangements and interior decorating and will be given by Jane Stockel an expert on the use of colour who has just arrived back from the Chelsea Garden Show in UK. Another one will be on Ikebana, which is Japanese flower arrangement along with demonstrations of how to create a flower arrangement by State representatives using floral emblems from the different Australian states. So come along and bring a friend be surrounded by beautiful flower perfume, soul food and perhaps learn something new. For more information please visit www.nswfloralartassociation.org.au, email Mary Sweeney maryswee45@gmail.com or phone: 0419 466 75. ď ˛ď€ Beautiful floral displays | Images supplied. Floral Demonstration & Cocktail Party )UL $XJ SP ă SP

KRVWLQJ WKH

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www.glenmoregazette.com.au August 2016 11

HEALTH MATTERS

Article Written + Submitted by: Andreas Klein Nutritionist + Remedial Therapist from Beautiful Health + Wellness P: 0418 166 269

So You’ve got Osteoporosis!! What’s it Really Mean? What can you do About it? Last month we asked whether drugs are really the answer to reduce fracture risk? This month we define osteoporosis and it’s the relevance to your risk of breaking a bone. Osteoporosis is defined in terms of bone density (aka bone mass). Bone density tests measure the amount of X-rays that can pass through a bone (e.g. spine, hip or mid radius). The more X-rays that can pass through, the lower the bone density. Your BMD is then compared to the ‘mean value of peak bone mass’ in normal young adult. A score of 0 means your BMD is equal to the norm for a healthy young adult. You’re classed as having: 1. Osteopenia - if your bone density is decreased moderately (i.e. between 1-2.5 standard deviations) below that of normal young adult. 2. Osteoporosis - if your bone density is decreased a lot (i.e. greater than 2.5 standard deviations) below that of normal young adult We only measure bone density because it may give a clue as to bone strength and your risk of fracture. It’s value is somewhat limited however because in reality many people with low bone density actually have relatively strong bones and some people with high bone density actually have weaker bones. Why? First we need to understand that there are two types of bone tissue – compact & trabecular (see diagram 1). Both are important to a bone’s strength. Once we understand this we can see that bone strength actually depends on at least 4 different things: 1. Whether the compact bone & trabecular bone is thick or thin (how much total bone mass do you have?). Your ‘bone mineral density’ is a measure of your bone mass. Irrespective of your ‘bone mass’, 2. If your bone’s not mineralised properly at a microscopic level, mineralisation defects reduce strength 3. Altered trabecular bone architecture (3D shape & structure) can weaken the whole bone (See diagram 2) 4. Cortical (compact) bone may be more porous (larger number &/or sized ‘Swiss-cheese-like’ holes) and thus weaker. So people with relatively thick bones and reasonable bone density scores, could still have increased fracture risk due to microscopic mineralisation defects for example. Many things influence the 4 ‘bone strength’ factors above, including race, sex, age, diet, exercise, sunshine, smoking, alcohol abuse, autoimmunity, medications (eg corticosteroid use), HRT

and genes. It’s best to build and then maintain bone strength as we age. But even if your bone density is low there are still things that you can do to either halt further bone loss and strengthen existing bone at any age with or without increase in BMD. We’ll discuss some of these over the next few issues so stay tuned. References Borah B etal, 2001, ‘Three-Dimensional Microimaging (MRmI and mCT), Finite Element Modeling, and Rapid Prototyping Provide Unique Insights Into Bone Architecture in Osteoporosis’, The anatomical record, vol 265 no2, pp101-110. Weber P, 2001, ‘Vitamin K and bone health’, Nutrition, vol 17 no 10, pp880-7 Diagram 1.

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1. Strong healthy trabecular bone 2. Osteoporotic trabecular bone

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12 August 2016

www.glenmoregazette.com.au

PAWS A WHILE

Article Written + Submitted by: Camille Brandt from Orchard Hills Veterinary Hospital A: 377 Wentworth Rd, Orchard Hills P: 4736 2027

Adopt a Friend for Life! Our Kitten Adoption Program enables us to find homes for stray and unwanted kittens. Each kitten has a health check. They have had their kitten vaccinations, been desexed, microchipped and have a product called Advocate applied, which controls fleas, intestinal worms and heartworm. We also worm them for tapeworms. We have 3 lovely kittens ready for adoption now. They have been raised here from a young age at the veterinary hospital and are very dog friendly. The 3 male kittens are from the same litter and are 5.5 months old. Two of the kittens are black and one kitten is black and white. They all have playful personalities and are so much fun to watch when they play together. When you adopt a kitten you are making a long term decision. Cats can live up to 20 years if provided with a loving caring home. Kittens have certain requirements including providing a balanced and nutritious diet which you will need to change to an adult formula after the age of 6 to 9 months. Your kitten needs a yearly vaccination to protect it against diseases. Routine flea and worm medication must be also given. If you are interested in adopting one of our kittens, feel free to pop in for a visit. Check out our website for more information www.orchardhillsvet.com.au or join us on Facebook. We look forward to meeting you and your pets at Orchard Hills Veterinary Hospital, and please feel free to pop in anytime and meet the team. ď śď€ Cute Kittens looking for their furever homes. Images supplied.

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377 Wentworth Road, Orchard Hills – 4736 2027 www.glenmoregazette.com.au August 2016 13

COMMUNITY NOTICEBOARD Wednesday August 10 Lung Support Group (2nd Wednesday of the month) 10 - 12pm Kingswood Neighbourhood Centre 19 Bringelly Road Kingswood. $3 to cover tea and coffee. Followed by Lungs in action exercise class run by a qualified instructor. 12 - 1pm - FREE Enquiries: John 4735 1542 or Gloria 4733 8926 Wednesday August 10 Arthritis + Osteoporosis Penrith Branch (2nd Wednesday of the month) Penrith Branch Meeting CWA Hall, Tindale St, Penrith. Coffee available from 9:30am Enquiries: Diane 9623 9789 Thursday August 11 Red Cross Penrith Branch Meeting (2nd Thursday of the month) CWA Hall Tindale St, Penrith. Coffee available from 9:30am Enquiries: Diane 9623 9789 Saturday August 13 Open Mic Night 6pm – 8pm. (2nd Saturday of the month) Gloria Jeans Glenmore Park, Glenmore Park Town Centre facebook.com/gloriajeansglenmorepark Monday August 15 (3rd Monday of the month) Penrith City Garden Club 7.30 -9.00 pm at the Community Christian Church Hall, corner Cam and Cambridge Streets, Cambridge Park. Enquiries: 0498 017 147 penrithcitygardenclub.org.au facebook.com/penrithcitygardenclub Monday August 15 (3rd Monday of the month) Nepean / Blue Mountains Prostate Cancer Support Group. 6.30pm at Lecture Room 1, Learning & Development Unit, located in the Nepean 2 building, (formally known as the SWAHS 2 building) Nepean Public Hospital. Our meeting in August will have as our Guest Speaker Mark Geyer, speaking about what drives him and his activities in the local community. All meetings are available to males and their partners who are seeking information on this cancer, and who live in the Blacktown, Blue Mountains, Hawkesbury and Penrith areas. Come along and experience the caring and benefits offered by our Support Group whose motto is YOU ARE NOT ALONE. Enquiries: prostatesupport.org.au or David Wilkinson, President 1300 13 38 78 Monday August 15 (3rd Monday of the month) Nepean Evening VIEW Club are holding their Dinner Meeting at Panthers Penrith arrive 7pm for 7.30pm meal cost $28 (bookings essential). Interesting speaker. New members warmly welcomed. Women of VIEW support the Smith Family’s Learning for Life programme supporting disadvantaged children. Details and bookings to Yvonne 4727 6603 Tuesday August 16 Glenmore Park Residents Group Meeting (3rd Tuesday of the month) 7pm at Floribunda Community Centre, Glenmore Park Enquiries: 4733 1499

14 August 2016

WEEKLY EVENTS CONT. Wednesday August 17 Glenmore Park Probus Club Inc. (3rd Wednesday of the month) Held at Penrith Golf Club on the Northern Road at 10am. We welcome retired + semi retired, socially active people, to enjoy our friendly meetings & outings each month. Visitors welcome.... Enquiries: Rayella Haines 0411 237 699 Thursday August 18 South Penrith Probus Club (3rd Thursday of the month) 10am at Glenmore Park Community Centre. Visitors welcome Social Club for active retirees. Enquiries: Merle Blatch 4733 1614 Thursday August 18 Solo Circle of Friends (3rd Thursday of the month) For single men & women 55 yrs & over who enjoy lunches, dinners, outings etc. Come and join our friendly group. To join, send self addressed envelope to Secretary, PO Box 7557, South Penrith NSW 2750 Thursday August 18 Blue Mountains Parkinson’s Support Group (3rd Thursday of the month) Meet us at Springwood for morning tea, guest speakers, and support for sufferers and carers of Parkinson’s Disease. Enquiries: Viv or Barry for initial contact on 0404 836 921 or 47 379141 Sunday August 21 Penrith City National Servicemens Association of Australia (3rd Sunday of the month) Penrith RSL Club at 10:30am. New members and visitors welcome. Coffee and tea provided. Thursday August 25 Glenmore Park Anglican Church is conducting a Divorce and Separation recovery course and support group running for 13 weeks. ‘DivorceCare’ features recognized experts on divorce and recovery topics. Sessions include “Facing My Anger,” “Facing My Loneliness,” “New Relationships,” “KidCare” and “Forgiveness.” Enquiries: Church office 4733 1635 Saturday August 27 Glenmore Park Monthly Markets (Last Saturday of the month) Community variety markets, showcasing craft, food, plant and clothing items. Many of which are handmade and most of which are local. There are indoor and outdoor stalls and a lovely community feel about this market which houses around 65 stalls every month. 3pm to 7pm, Cnr Luttrell Street & Town Terrace, Glenmore Park (no markets are held on Anzac Day, or in January or February). Enquiries: 0410 660 060

WEEKLY EVENTS

Monday Evenings + Friday Mornings English as a Second Language Classes We have English classes on Monday evenings 6pm to 8pm and on Friday mornings 9.30am to 12 noon. If you are just a newcomer or have been here for some time come and improve your English in friendly helpful small class groups. $2 Donation. Excludes School holidays. Entry is 5 Fulton St. or 254 High St. Penrith. Enquiries: Cathy White 4735 7216 penrithanglican.org Tuesday + Wednesday + Saturday Physical Culture Classes for Girls + Women Classes for all ages Under 5 years – 65 years FIRST LESSON FREE Enquiries: Karen 0418 975 765 Wednesdays 7 – 9pm River Valley Singers Love to sing come join our Group every Penrith Paceway Enquiries: 47351675 or 0402 669 640 Wednesdays 7pm for 7:15pm start Rotary Club of Wallacia-Mulgoa Valley Cost of meal $20.00 per head (One course, Plus tea/coffee/BYO Alcohol) To book, contact Jan Bradley on 0428 289 919. Expressions of interest for Guest Speakers. Enquiries: Jan or email wmvrotary@iprimus.com.au Thursdays 9:30am – 11:30am “Taste of Everything” group for Women Learn something new each week, meet new people, and have a laugh. Floribunda Community Centre, Glenmore Park. Enquiries: Julie 4733 1499 Thursdays 5pm – 6pm Zumba Enquiries: Elisabeth 0421 978 220 Thursdays 7pm – 9:45pm Love Modern Jive dance lessons and social group for over 18’s. Get fit, learn to partner dance and meet new friends. Beginners, couples and singles welcome. $10 for members, $15 casual per session. Enquiries: Andrew 4730 3300 Or visit Facebook: www.facebook.com/ lovemodernjive Thursdays 10am – 12pm (During School Terms) Glenmore Park Playgroup For Babies - 1.5 year olds. Surveyor’s Creek Community Centre Ballybunnion Terrace. Enquiries: Tegan 0404 948 454 or visit glenmoreparkplaygroup.com Fridays 7pm - 8pm Tai Chi Enquiries: Christie 0431 149 131

Mondays 9:30am – 11:30am Craft ‘n’ Connect Join others to work on craft projects, and make packs for foster carers. At Floribunda Community Centre, Glenmore Park. Enquiries: Jo 0477 114 701

Fridays at 10am – 2pm Nepean Valley RSL Day Club Seniors Centre Station St, Penrith. It is a social club for Seniors in the community to come along & have fun, socialize & enjoy a morning tea & lunch.$8.00 per meeting. Enquiries: Jan Eaton on 4704 8506

Mondays 7pm – 10pm Riverland Harmony Chorus Rehearsals Glenmore Park Child & Family Centre, Blue Hills Drive Enquiries: 4773 8284 or 4739 1834

Heads up! Event dates may alter at short notice. Check with the event organiser for the most up to date details.

www.glenmoregazette.com.au

Fire Safety It’s unfortunate that time and time again we hear about the terrible fires that are destroying our local homes and sadly most of them could have been prevented by following simple steps in order to keep our homes and families safe. Not only is it a safety concern but Legislation requires that all NSW residents must have at least one working smoke alarm installed on each level of their home. This includes owner occupied, rental properties, relocatable homes, caravans and campervans or any other residential building where people sleep. Statistics noted on fire.nsw.gov.au reveal that almost half of all home fires are started in the kitchen and 43% of all fire fatalities occur in winter. They recommend that a way to reduce the risk of fire occurring in your home and to surviving a house fire is being prepared. Here is a checklist to make sure your fire safe in the home • Install an adequate number of suitable smoke alarms and have them tested regularly. • Have a written escape plan that the family can access and practice. • Make keys to all locked doors readily accessible in case you need to escape. • Never leave cooking or any other open flame including candles or oil burners unattended. • Don’t forget to clean the lint from your dryer regularly. • Avoid smoking in bed. • Take extra care when using heaters, electric blankets or open fires. • Don’t overload power points. • Keep lighters and matches away from kids and educate them that they are only to be used by responsible adults. • Take extra care with any stored chemicals and fuels in sheds and garages and always refuel mowers, edger’s etc. when they are cold and in the open. • If you have a gas, electric or wood BBQ always check that it is in safe working order before lighting and that it is always in the care of a responsible adult when in use. • If you live in a bushfire prone area keep the ground around your home clear of leaves and other litter and remember to clean your gutters regularly. For more information you can find resources available at fire.nsw.gov.au or to carry out a Home Fire Safety Audit visit homefiresafetyaudit.com.au

Update: Little Athletics Little Athletics State Cross Country Championships Jamison Little Athletics Centre recently competed in the 2016 NSW Cross Country Championships in Nowra and finished the season on a high note. The local athletes produced some great results in competitive races. The following results were achieved during the day: Elias McGaughey 17th (Under 7 Boys), Amelia Schemp 7th (Under 7 Girls), Riley Busst 17th (Under 9 Boys), Talia Schemp 24th (Under 10 Girls) and Matthew Glass 16th (Under 17 and 18 Boys). 2016/17 Jamison Little Athletics Centre Registration If you are interested in your children having fun, family and fitness at Jamison Little Athletics Centre, online registration for season 2016/17 will be open from the 1st August, 2016. For further information, please visit the website www. jamisonlittleathletics.org.au.

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www.glenmoregazette.com.au August 2016 15

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Lic No: R84571

HANDY MAN MARK’S MAINTENANCE SERVICE ‡ $OO +RPH 0DLQWHQDQFH -REV ‡ &OHDQ 6HDO 'ULYHZD\V ‡ PUHVVXUH &OHDQ 5HWDLQLQJ :DOOV ‡ )HQFH 5HSDLUV .LWFKHQ :DOO 5HSDLUV ‡ /DZQ *DUGHQ &DUH ‡ 1R -RE 7RR %LJ RU 7RR 6PDOO ‡ )XOO\ ,QVXUHG 3ROLFH &KHFNHG

Markon on 0414 0414 245 CallCall Mark 245948 948

less than $3 per day Phone: 4733 0792 Email: adverĆ&#x;se@districtgazeĆŠe.com.au

www.glenmoregazette.com.au August 2016 17

KITCHENS

MORTGAGE BROKER

BRIGHTEN YOUR FUTURE Your local kitchen, bathroom & laundry renovation specialist based in Mulgoa and servicing the Penrith, Wollondilly and Blue Mountains district.

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PET CARE - GROOMING Mobile We Come To You

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M 0402 159 225

Ă€ &GUKIPU VQ 5WKV [QWT .KHGUV[NG CPF $WFIGV

www.kitchenvision.com.au

Lic No: 236100c

LANDSCAPING

4722 9492. open Mon to Fri 9-6 and Sat 9-3.

MATTHEW BRENNAN JP | PRINCIPAL A PO Box 353, PENRITH 2751

Ă€ 2GTUQPCNKUGF 5GTXKEG

Dog Grooming Salon and Pet Boutique

Unit 39, 38-40 Abel Street, Penrith,

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PET CARE - GROOMING

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Evelyn 0432 056 413

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www.1james.com.au 1800 1 JAMES (52637)

MUSIC TUITION

PET CARE - MINDING

HERITAGE LANDSCAPES & PROPERTY MAINTENANCE

Dial A Minder

Licence No. 223594C

Personally tailored pet care & home care solutions to suit you & your pet’s every need.

Gardens, Decks, Retaining Walls, Turfing, Irrigation, Paving & Garden Maintenance Call Ben

0448 844 314

LANDSCAPE SUPPLIES

SILVERDALE SAND & SOIL

4774 2440

Pet & Home Care

Piano

Guitar

expressmusictuition.com.au

Vocals

- No more kennels or catteries! - Act NOW! -

New Studio Available

Melina 0412 971 110 or 4733 2453

Call Rohan 0428 335 874

www.dialaminder.com.au

Drums

OVEN CLEANING HATE CLEANING YOUR OVEN? Get Western Cleaning Solutions to do it for you! Western Cleaning Solution use a specialised steaming machine that steams at 170 degrees to ensure that the best possible results are achieved 12 )80(6 ‡ 12 +$56+ &+(0,&$/6 ‡ 12 )866

$70*

Deliveries Available Open 7 days

Call Bob on 0417 262 706 or 4774 0026 (AH)

LAWNS + GARDENS

PAINTER

*Extreme Oven Conditions May Incur An Additional Charge. Loyalty Discounts Can Apply

WORKMANSHIP GUARANTEED

Painting & Decorating DOMESTIC AND COMMERCIAL GLENMORE PARK BASED

LOCKSMITH OUTWEST LOCKS MITH S ERVICES ď‚ˇď€ ď‚ˇď€ ď‚ˇď€ ď‚ˇď€

Deadlocks & Window Locks Installed Locks Altered & New Keys Cut Automotive Lock Specialist Lock Out Service

Master Lic.408106191

47335405 0419735567 MASSAGE ESSENTIAL BODYWORKS

Massage Therapy

massageĆ‰ÄžĹśĆŒĹ?ĆšĹšÍ˜Ä?ŽžÍ˜Ä‚Ćľ

REMEDIAL – SWEDISH/RELAXATION COUPLES – SPORTS – PREGNANCY – REFLEXOLOGY DAY SPA PACKAGES – HOT STONE THERAPY For health and Wellbeing

4722 3503

Located Inside Insignia Hair & Day Spa ABCOE Centre 14/69 York Road, PenrĆ&#x;Ĺš ώϳϹϏ

18 August 2016

• Dulux Accredited • Decorative Paint Finishes • Big or Small Jobs FR • Interior & Exterior QU EE • Fully Licensed OT ES & Insured • All Work Done Personally

Call 0417 221 822 or 0417 223 288

PET CARE - GROOMING 'Ĺ?ĹŒ ÄžĆŒĆ&#x;ÄŽÄ?ĂƚĞĆ? Available Online

PLASTERER

Your Dog Clean, Flea-Free & Smelling Great... OR IT’S FREE Hydrobath in warm clean water using environmentally friendly products, Brush, Nail clipping, Ear & eye Cleaning, Drying, Deoderise, Doggy Treat, Aromatherapy Phone Aaron

0402 885 518 or 1300 369 369

www.glenmoregazette.com.au

Lic. No. 223838C

Mark Gentle 0410 436 997 mpropertyservices@hotmail.com Property Maintenance | All Plaster Work Gutters Cleaned | Lawns Mowed

No Job too Small

PLUMBING

24 Hrs – 7 Days

Licensed Plumber, Drainer & Gasfitter

Emergency Hot Water Repairs & Replacements

Blocked Drains

Leaking Taps & Toilets, Gutters, LP Gas & Natural Gas, Water Leaks, Rainwater Tanks. Call local plumber Plumberon: on: Call your your local P: 4727 2727 M: 0410 638 342

P: 4727 2727 M: 0410 638 342

No TooSmall Small NoJob Job Too Lic Lic. 158889C 158889C

PLUMBING

PLUMBING

SHUTTLE SERVICE

Lic.No. 225162C

Steve's Shuttles

Give us a call, we live in Glenmore!

Affordable transfers for all occasions including airport Any genuine quote beaten Licence # 218884C

Steve 0412 025 180

Licenced in

‡ Hot Water Services ‡ Blocked Drains ‡ Gas Fitting LPG & Natural Gas ‡ Rainwater Tanks

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countrysideplumbing@live.com.au

PLUMBING

REMOVALS

Nicholas McLeod

0431 253 543

SWIMMING POOLS Licence No: 185846C

Matilda Pebble

We are qualified in general maintenance including but not limited to

t 5PJMFUT t 5BQT t #MPDLFE %SBJOT t #VSTU )PU 8BUFS 4FSWJDFT t 3FOPWBUJPOT t (BT 8PSL For any enquiries please contact (M) 0401 554 811 (E) info@ryanmanfieldplumbing.com (W) www.ryanmanfieldplumbing.com or find us on or

‡ Pensioner Discounts ‡ 24 Hour Service ‡ Same Day Service

bus01@tpg.com.au

Resurfacing of Old & New Concrete Pools Smooth Pebblecrete Finish Free Quotes

Call 0409 273 327 Member of the Swimming Pool & Spa Association

TILING

Phill Stevens

Licence No.239747C

Paul’s Tiling

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LOCAL COUNTRY NSW

Pre Packing Free Packing Materials All removals BIG or SMALL

Pty Ltd

MENTION THIS AD FOR 10% OFF

Ph: 0450 369 949

Mobile: 0439 664 866

ROOFING

TREE SERVICES

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Lic No 86216C

PLUMBING

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Licensed Plumber, Drainer *DV¿WWHU Lic: 224647C All aspects of plumbing maintenance All aspects plumbing maintenance andofnew installations. and new installations. Specialising in BATHROOM RENOVATIONS.

AAC –Tutoring Glenmore Park

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MATHEMATICS

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0422 265 786 or 02 4733 0093

RUBBISH REMOVAL

TUITION

TIME FOR A CLEANOUT?

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advertise@districtgazette.com.au

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Tutoring - All Levels for 7YPTHY` ‹ /PNO :JOVVS \W [V ,_

Call your local plumber Paul

Choose FIRST PLACE in your chosen CATEGORY Ask us how!

TUITION

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CASH OR CARD WELCOME Conditions Apply.

WWW.MATTSSKIPBINS.COM.AU

02 4708 2927

*ACE* Tutoring ‡ Highly Qualified Teacher/References ‡ 29+ Years Experience ‡ Syllabus followed ‡ K > 12 ‡ English & Maths - All Levels ‡ Naplan & Basic Skills ‡ Extension & Gifted/Talented ‡ Remediation & Learn to Read ‡ Learning/Behavioural Issues ‡ Opportunity Class & Selective H.S Entry

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Ring Carol 0400 277 232 02 4733 4645

UPHOLSTERY PEARCE UPHOLSTERY CO.

Re-cover & repair for commercial & domestic Antiques • Lounge Suites • Sofas Dining Suites • Office Furniture

Ph: 4733 4450 Mob: 0417 067 126

FREE QUOTE

PICK UP & DELIVERY

www.glenmoregazette.com.au August 2016 19

Real Estate Nepean

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Three Great Locations for all Your Real Estate Needs Silverdale 02 4774 0311 7/2320 Silverdale Road, Silverdale NSW 2752

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elderspenrith.com.au 02 4732 5055 348 High Street, Penrith NSW 2750

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Ăůů ŶŽǁ͊ ŽŶƚĂĐƚ WƌŽƐŚŽƉ ĨŽƌ ŵŽƌĞ ŝŶĨŽƌŵĂƟŽŶ

ϰϳϯϯ ϭϮϯϬ Ğdžƚ ϭ ϲϵϬ DƵůŐŽĂ ZĚ͕ Dh>'K ;EĞĂƌ WĞŶƌŝƚŚ͕ ũƵƐƚ Žī DϰͿ Žƌ ĞŵĂŝů͗ ŐŽůĨΛŐůĞŶŵŽƌĞŐŽůĨ͘ĐŽŵ͘ĂƵ ͮ ǁǁǁ͘ŐůĞŶŵŽƌĞŐŽůĨ͘ĐŽŵ͘ĂƵ ͮ ǁǁǁ͘ĨĂĐĞŬ͘ĐŽŵͬŐůĞŶŵŽƌĞŐŽůĨ Ύ ^ƵďũĞĐƚ ƚŽ ĂǀĂŝůĂďŝůŝƚLJ͘ dĞƌŵƐ Θ ĐŽŶĚŝƟŽŶƐ ĂƉƉůLJ͘ η WƵďůŝĐ ,ŽůŝĚĂLJƐ ŶŽƚ ŝŶĐůƵĚĞĚ͘

20 August 2016

www.glenmoregazette.com.au

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