Glenmore Gazette November 2014

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HEALTH MATTERS pg.12

Delivered monthly to Glenmore Park & Regentville

WHAT’S COOKING pg. 15

Issue 126

MONEY MATTERS pg.16

Community Festival to Launch New Sporting Fields at Mulgoa Rise Residents of Western Sydney are invited to a Community Festival to be held on Sunday 16 November to officially open the new Active Open Space precinct at Mulgoa Rise estate in Mulgoa. To celebrate the opening of the Active Open Space precinct which comprises two sporting fields, two playgrounds, picnic areas and a cycle/walkway, a Community Festival will be held on the new sporting fields on Bradley Street, Mulgoa from 10.30am to 2.30pm on Sunday 16 November. Parking will be available adjacent to the site. Radio 2WSFM will be broadcasting live from Mulgoa Rise, and a number of first grade players from Penrith Panthers, together with the Panther’s development squad, will be on-site participating in various activities, including a coaching clinic for young people. By filling out an entry form before 12.30 pm at the event, people will have the opportunity to win a Gold Family Panthers membership for 2015, giving free entry to all home games. Penrith residents and their families and friends are invited to enjoy a great day of fun and festivities, complete with a sausage sizzle, rides, entertainment, food and drinks, all provided free-of-charge. There will be a giant slide, jumping castle, animal farm, clowns, face painting for the children, and a diverse range of arts, craft and food stalls. continued ...Pg.5

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Emergency Services

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(Police, Ambulance, Fire)

Managing Editor Belinda Sanders

Penrith Police Station 4721 9444 Police Assistance Line 131 444 Lifeline 24-Hour Counselling 131 114 Graffiti Hotline 1800 022 182 Blue Mountains WIRES 4754 2946

4733 0792

Churches Anglican Church

editor@districtgazette.com.au www.districtgazette.com.au PO Box 8254 Glenmore Park NSW 2745 General Enquiries... info@districtgazette.com.au Advertising Enquiries... advertise@districtgazette.com.au Account Information & Enquiries... accounts@districtgazette.com.au For all artwork submissions & approval... design@districtgazette.com.au

Next Issue Deadline 15 November 2014 Delivered MONTHLY to 7500 homes in Glenmore Park & Regentville or PICK UP YOUR FREE COPY from ... Glenmore Park Town Centre – Gloria Jeans Café – Mag’s News – Fruit Corner – Glenmore Park Mediclinic – Centre Management Sapphires Café Cnr Blue Hills Drive & Glenmore Parkway Orchard Hills Veterinary Hospital 377 Wentworth Road, Orchard Hills Lakes Drive Family Practice 112 The Lakes Drive, Glenmore Park Lakes Drive Medical Clinic 6 Bija Drive, Glenmore Park Glenmore Park Takeaway Floribunda Ave Glenmore Park Glenmore Park Community Centre Floribunda Ave Glenmore Park Regentville Public School 28-34 School House Rd Regentville Glenmore Park Public School The Lakes Drive, Glenmore Park Glenmore Park High School Glenmore Parkway, Glenmore Park Penrith Anglican College 338/356 Wentworth Rd Orchard Hills Surveyors Creek Public School St Andrews Dr Glenmore Park Bethany Catholic Primary School 34-38 William Howell Drive, Glenmore Park Kids Academy Preschool 12-14 Womra Cres, Glenmore Park

Cnr William Howell Dr Pritchard Pl

4733 1635

Catholic Church William Howell Drive

4737 9735

Uniting Church Cnr Mulgoa Rd & Stuart Rd Penrith

4721 1295

Christ Church at the College www.christchurchatthecollege.com.au

4736 8100 Extended Hand Church 1/11 Robertson Pl, Jamisontown

4733 8945

Riverlands Church 535 High St, Penrith

4722 6422

Salvation Army 48 Luttrell St

4733 1133

Vineyard Church Regentville Public School

4732 3139

Community Groups Sitters Club 0419 219 572 Breastfeeding Group 1800 686 2 686 Glenmore Park Guides 4737 8373 Scouts 0409 429 198 4733 1614 Probus Club Glenmore Pk 4733 1614 Probus Club Penrith Sth Penrith Suicide Bereavement Support Group 0402 627 696 Community Centre 4733 1499

Sports Clubs AFL 0425 202 038 Baseball Club Penrith 0434 116 940 Basketball www.glenmoreparkbasketball.net BMX 0407 497 606 Cricket 0410 416 692 Hockey 4737 8420 Junior Rugby Union 0425 351 715 Karate Goshin Ryu 0411 136 237 Netball 0407 234 360 Rugby League 0430 049 189 Soccer 0404 052 469 Softball 0417 412 382 Swimming Club Nepean 0416 311 453 Triathlon Club Panthers ptcmembership@hotmail.com Advertising policy... Payment on booking secures your space. The Business Directory offers cost effective advertising to businesses in an alphabetical format. Premium Placement may be available, at an extra charge. An editorial focus on a local business may be included if space permits, at the Editor’s discretion. Community news... The Glenmore Gazette welcomes community news and events, local achievements, births, deaths, obituaries, weddings, engagements and anniversaries (published free of charge) Articles of interest will be accepted at the Editor’s discretion. Articles do not necessarily reflect the opinions of the Editor. Letters to the Editor may be printed and edited as necessary. Names must be submitted but can be withheld from publication at the writer’s request. Every effort is made to print correct information but no responsibility can be taken for errors or omissions.

2 November 2014 www.glenmoregazette.com.au

FROM THE EDITOR

Here we are at the pointy end of the year. For most, it’s a busy time of juggling numerous end of year events and commitments, all the while attempting to remain cool, calm and collected as the Festive Season approaches. Yes! The shopping centres become abuzz with people everywhere, frantically in search of the right gift for those near and dear. Workplaces strive to conclude the year that was, and families come together to celebrate special time with their loved ones. Christmas is a magical time of year, that brings with it love and laughter, memories of good times had and good times to come. It’s also a time to reflect on the year that was, and fond memories of those that have left us too soon. This month, we introduce you to the innovative and relatively new approach of ‘Co-working’, a long time dream of a local Glenmore Park resident and successful businesswoman, read all about it on page 17. For those that celebrate the festivities of Melbourne Cup Day and the race that stops a nation, I hope you backed a winner! Be sure to check out all of our preChristmas tips and hints, to help you sail smoothly through the lead up to the Festive Season. Enjoy your Community News, and keep in mind as the busy season approaches ‘Procrastination is the biggest thief of time’.

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PET HOME CARE PENRITH All animals Long or short term care

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Pre Christmas Tips & Hints Some toys won’t come with batteries so make sure you’ve got some on standby. AA and AAA are the most commonly used in toys and gadgets, but check the box when buying. Source: www.samlevysvillage.com/christmashints-tips-ideas

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The 2015 FIBA Under 19 World Championship for Women comes into sharp focus for the Jayco Australian Gems, following the announcement of the team to take on the region’s best at the 2014 FIBA Oceania Under 19 Championships. Head Coach Paul Goriss has brought together a talented young team that will be favourites in the FIBA Oceania region, under a new and exciting tournament format. Traditionally a two-team, best-of-three series between the Jayco Gems and the New Zealand Tall Ferns, this year’s tournament has been expanded to include the surrounding Pacific nations as part of a ten-team competition. The Jayco Australian Gems will travel to Suva in Fiji for the tournament from 1-6 December, where they will face the likes of Fiji, Samoa, Guam, Tahiti and New Zealand in a six-day competition, with the winner securing the region’s sole place at the 2015 FIBA Under 19 World Championship for Women. Headlining the team is Bryden’s Sydney Uni Flames WNBL and Penrith Panthers WCL guard Tahlia Tupaea (Glenmore Park), who captained the Jayco Australian Under 17 Women’s Team to a fifth-place finish at the 2014 FIBA Under 17 World Championship for Women.

it a commun answered Are you ness? If you si u b l ca lo a r o next year’s entertainer estions than u q are se e th f o thing you yes to any ay be the m w o sh Luddenham is f February th looking for. st & 22nd o 1 e 2 e th f th o n e o t, on To be held w. The even o f sh o s th d 1 n 1 ng 1 sa u e tho rganizin will mark th ndar, will see ekend. The o le e w ca l e ca th r lo n e ve eke d, so biggest on th over the we showground lp e e h th n to o e rs e rg lunte s you are people conve y seeking vo e wide range of activitie tl n e rr cu re a r th estock or committee aration. Ove ewarding liv p st re m p o p Fr u s. d a st tere intenance along with le at fits your in or general helper & ma th a re a e th surre to find the kitchen ht work.” e pavilion to nds make lig a th h y in n ity interest a g in “M lp s he ng goe ive commun yi g r sa o r ld e o in e a rt th sts a busy d ente workers, as e show boa are a talente th u s w yo o if sh re l o a eekend. Furtherm or small anim t runs throughout the w le ti p re s a a eir name a th diisplays such ers to get th e public are th rm f o o rf e e tr p n g ce in ‘The Voice y aspir s age in the st r of this years t way for an e a n re in g w a e e th b sen performed This would ask Anja Nis places Anja st t Ju rs . fi lic e b th u f p o out into the ow was one ddenham sh Lu , ‘ me. lia ade display ra st u A g national fa alls in our tr n st ti it g h n ri re e ff fo o e are ing number iin public b of our grow business we e a n o re a e u m yo co iduals both to be Finally if ons & indiv u may wish ti a yo , is n ly a ve rg ti o a ace in our suit all area. Altern dvertising sp a ackages to y p u h b it to w r rs fe of sponso u would pre ll. Maybe yo a at 8pm at sm . & d e te n rg ri la pies p f each month o co 0 ay 0 0 sd 5 e h n it d e second W schedule w held on the ell St. m.au. Meetings are corner Park Rd & Campb hamshow.co n e d s d d lu n u @ ro ry ail secreta the showg rmation e-m For more info

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FAITH – ANGLICAN Rev John Lavender P: 4733 1635 A: Cnr William Howell Dr & Pritchard Pl, Glenmore Park W: www.glenmoreparkanglican.com.au Service Times: Sundays @ 8.30 and 10.15am, 5 and 7pm. Plus activities for adults and young people right throughout the week.

The Greatest Gift of All On a scale of 1 to 10, where do you sit on buying your Christmas presents? “1” represents having all your gifts purchased in the Post Christmas January sales. Everything wrapped and hidden away in cupboards and draws just waiting to put them under your Christmas tree weeks before most of us have even realised that Christmas is just around the corner! Or are you a “10”? Someone who is still running around the shops at the very last minute, even on Christmas Eve, looking for that perfect gift. Our family is probably around an 8 or 9, trying to be organised, but often leaving it to the last minute! It is just as well that our good God got Himself organised for Christmas! The Bible’s book of Galatians tells us how at just the right time “God sent his Son, born of a woman” into our world? Why did He do this? Why did He have to do this? At the beginning of the Gospel of Matthew we read how an angel of the Lord, appeared to a very startled Joseph, the soon to be husband of the pregnant Mary, explaining that the child she would give birth to “will save his people from their sins.” This is why God’s gift of Jesus is such a precious gift! You and I need this gift! We need to be saved! At its heart, Christmas is a celebration that God, in His great love and kindness, sent His Son, Jesus Christ, to be born so that you and I could be saved and forgiven for the fact that none of

4 November 2014 www.glenmoregazette.com.au

us treats God as we should, nor gives Him the honour that He deserves. At Glenmore Park Anglican Church (GPAC), we would love to celebrate and share with you this extraordinary good news, the greatest gift of all, the gift of forgiveness and a fresh start with God. Even if you are someone who does not usually come to Church, I know that you will find something helpful and encouraging for you and your family in the weeks leading up to Christmas itself. There are plenty of opportunities to celebrate with us. For example, check out our ad on this page with our ‘Christmas Gingerbread Extravaganzas’! You won’t want to miss this! We also have our excellent Community Carols in the Park on Sunday 21st December at Blue Hills Oval in Glenmore Park. In your planning for Christmas 2014 don’t forget how God in His great goodness and kindness, has given us the greatest gift of all – His Son, Jesus! We’d love to see you to share the joy of this great time of year. Want to find out more? Give me a call on 4733 1635. Rev. John Lavender

McHappy Day 2014 Breaks Record Australians have dug deep this McHappy Day, donating a record-breaking $3.2 million over the weekend to help Ronald McDonald House Charities (RMHC) support seriously ill children and their families. To put this into perspective, this year’s fundraising total equates to over 24,600 nights’ accommodation in a Ronald McDonald House for families with seriously ill children. While final figures are still being tallied, in NSW and the ACT, in excess of over $1 million has been raised. A number of celebrities and well-known personalities, including Australian actor Ryan Kwanten, got behind the event by visiting McDonald’s restaurants across the country to help raise funds for the charity on the day. Community groups also played a big role with Scouts groups, police and numerous local businesses giving up time to help collect donations or provide gifts to be raffled on the day. “It’s a fantastic result for Ronald McDonald House Charities – Australians have truly shown us their support and contributed valuable funds which will allow us to expand our programs so we can help even more families in need,� said Malcolm Coutts OAM, CEO, Ronald McDonald House Charities. “I want to acknowledge the efforts of everyone who has been involved with McHappy Day and thank the volunteers who have been behind McHappy Day every year, helping raise funds for families with seriously ill children, while making it a fun and enjoyable day,� said Mr Coutts. To date, McHappy Day has raised over $31 million for RMHC. All funds raised go directly to RMHC to support programs such as the Ronald McDonald House, Ronald McDonald Family Rooms and the Ronald McDonald Care Mobile. The 14 Houses across Australia have provided more than 89,000 families with a home-away-from-home while their child underwent treatment for serious illness at a nearby hospital. While McHappy Day is now over, RMHC needs ongoing support so that it can continue helping families with seriously ill children. To find out more or to donate visit www.rmhc.org.au ....continued from Pg.1

Community Festival to Launch New Sporting Fields at Mulgoa Rise The Local Member for Mulgoa, Mrs Tanya Davies MP, together with the Mayor of Penrith Council, Councillor Ross Fowler, will formally open the new Active Open Space precinct at a ceremony to commence at 12.30pm. Mulgoa Rise estate will provide quality housing for 600 families when complete. Nestled at the foothills of the Blue Mountains, Mulgoa Rise has its own sporting fields and parks on the estate, with golf courses, lakes and rivers located nearby. According to Mulpha Norwest General Manager, Tim Spencer, this, together with walkways connecting the estate to Mulgoa Nature Reserve, is appealing to families looking to enjoy a healthy, outdoor lifestyle. “Mulgoa Rise will appeal to families looking to build a quality, prestige home in a family-friendly community that offers a contemporary country village lifestyle with all the convenience of nearby town amenities,� Mr Spencer said. Mulgoa Rise is being developed by Mulpha Norwest, developers of the international award-winning Norwest Business Park; the highly acclaimed Bella Vista Waters residential estate; Sanctuary Cove on the Gold Coast; Hayman Island and the Intercontinental Hotel. For further information on Mulgoa Rise, contact Jeff Webb on 1300 272 300 or 0410 438 038 or visit www.mulgoarise.com.au.

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FAITH - PADRE PIO CATHOLIC PARISH Fr Robert Riedling A: 34-38 William Howell Dr , Glenmore Park P: 4737 9735 W: www.padrepioglenmorepark.org.au

Saturday: 5:30pm Vigil Mass with choir Sunday: 7:30am Mass and 9:30am Mass with choir and children’s liturgy.

Why Bother with the Church? “I believe in God and I pray, and so why do I need the Church?” “I believe in God but I don’t believe in religion, especially institutionalised religion.” Ask any Christian pastor if they’ve heard comments like this before and I’m sure you’ll meet with a resounding “Yes!” On the surface, of course, they seem like reasonable comments. After all, Jesus never had the intention of beginning a church, or even a new religion for that matter. Jesus was Jewish, and an observant Jew at that. Like any good Jewish person, he knew the scriptures, kept the Sabbath and the dietary laws and attended Jewish religious festivals. He had no problem with the essence of the Jewish faith at all. What concerned Jesus was the manner in which some of the Jewish leaders were more occupied with maintaining their own status and the minutiae of laws and regulations that were part of the faith than they were with worshipping God. In essence, Jesus tried to shift the focus back to God and help people understand that the scriptures and the laws were a means to an end, not an end in themselves. And this is a key lesson for us. It has been said, more than once, that many people manage to find God in spite of the Church and its leaders! Whilst this is meant as a bit of a joke and a none-toosubtle dig at the Church as an institution, it is all too easy to use this as an excuse to dismiss the Church as simply an obstacle to faith and ignore it and its teachings altogether, throwing the

baby out with the bathwater as it were. I wonder whether the tendency to do this is often borne of laziness and prejudice as opposed to a well thought through decision. So, why be a member of a church? What has the Church to offer its members as a means of deepening their faith in God? Perhaps the best argument I have heard in this regard comes from the great apologist and author, C S Lewis (yes, the same writer who authored the Narnia chronicles!) He spoke of the teachings of the Church (including the difficult ones!) as a type of map which others have drawn up through centuries of experience. Just as you would be apprehensive to travel in a foreign land without a map that has been drawn up and perfected by those who have travelled the same place before you, so too the Church and its doctrines will assist the person of faith because its teachings have been developed by those who have travelled the road of faith before us. Trying to live a life of faith without listening to the advice of others with experience is reckless and will result only in frustration and disappointment. Next month I’ll move from the question of the usefulness of Church teachings to explore the issue of attending church on Sundays. Our parish is a vibrant and active Christian community. If you would like to join us, particularly those who may not attend our Masses regularly or new residents in the area, we would love to welcome you here as part of our friendly, inclusive and familyoriented community. Looking forward to welcoming you! Blessings and prayers, Fr Robert Riedling, Parish Priest

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World COPD Day One in seven Australians 40 years or older has COPD and half of those who have progressed to a stage where they are experiencing symptoms will not know that they have it.1,2 November 19 is World COPD Day and Lung Foundation Australia is raising awareness of the prevalence and impact of COPD. COPD is a leading cause of death in Australia. COPD is a lung disease that includes chronic bronchitis, emphysema and chronic asthma that isn’t fully reversible. It is important to recognise the risk factors and symptoms of COPD so that you can get an early diagnosis. The main risk factors in Australia are: • Current or past history of smoking • Occupational exposure to dust, gas or fumes There are also some genetic causes of COPD. Typical symptoms include breathlessness, a cough that won’t go away and phlegm production. Finding COPD early gives the best chance to slow down lung deterioration and start managing your symptoms. Lung Foundation Australia encourages people 35 years or older who have a history of smoking or had occupational exposure to dust, gas and/or fumes to have a lung health check. COPD is largely preventable and treatable. While there is no

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Unit 1/6 Robertson Pl, Penrith, NSW 2750 cure for COPD, there is strong medical evidence to show that early diagnosis, combined with self-management strategies including Pulmonary Rehabilitation at the early stages of the disease can reduce the burden of COPD. Pulmonary rehabilitation is a special program of exercise and education that helps you: • Breathe easier • Improve your quality of life • Resume activities that you had given up • Stay out of hospital • Reduces fatigue, anxiety and depression • Improves exercise capacity Check in with your lungs visit www.lungfoundation.com. au or speak with your health professional about a lung health check. Phone 1800 654 301 for more information. Or your local Lung Support Group on 024735 1542 or 0247 338926. References: 1. Toelle B, Xuan W, Bird T, Abramson M, Atkinson D, Burton D, James A, Jenkins C, Johns D, Maguire G, Musk A, Walters E, Wood-Baker R, Hunter M, Graham B, Southwell P, Vollmer W, Buist A, Marks G. Respiratory symptoms and illness in older Australians: the Burden of Obstructive Lung Disease (BOLD) study. Medical Journal of Australia. 2013;198(3):144-8. 2. Xuan W, Toelle B, Bird T, Abramson M, Graham B, James A, Johns D, Maguire G, Wood-Baker R, Marks G. Prevalence of respiratory symptoms, illnesses and spirometric diagnoses in the Australian BOLD study. Respirology 2011; 16:51. Based on ABS census data – Cdata Online 2006 Census, Australian population over 40. 3. Australian Institute of Health and Welfare. Australia’s health 2014. Australian Government. Available from: <http://www.aihw.gov.au/publication-detail/?id=60129547205>

www.glenmoregazette.com.au November 2014 7

FAITH - FOOTHILLS VINEYARD CHURCH Pastor Paul Marshall W: www.fvc.org.au Sunday Service Time: 9:30am @ Regentville Public School

Soul Matters A Q&A program aired recently on TV focussed on the serious issue of mental illness. It’s not a new thing of course, but the problem does seem to be growing. Most of us would know someone who suffers from depression or some other mental illness. In the context of the Q&A discussion a panellist raised a question that caught my interest: “Why are we so unhappy as a society when we have everything that we want?” The financial pressure on farmers was raised as a major cause of depression and suicide in rural areas. I imagine that struggling to pay a mortgage in Glenmore Park might also bring despair and depression, as would other relentless challenges in life. Dr. Archibald Hart, a leading US psychiatrist, makes a connection between stress and depression. He says that when our stress levels are too high, our brain chemicals are depleted— particularly a neurotransmitter called serotonin. Now I am in no way an expert in this field, but I do understand from experts like Dr. Hart, that “stress is about using too much adrenalin”. And when we consistently abuse the adrenal system this can deplete brain chemicals like serotonin, and contribute to depression. The reality is that often our lifestyle is not balanced because we must work very hard—and endure high levels of stress— in order to earn the money that we need to pay for things. Australia scores within the top few nations in the world when it comes to working hours. There is nothing wrong with some

good hard work. But when our lifestyle becomes unbalanced and gets too fast, we risk abusing our adrenal system because we just weren’t made to live at this sort of pace or to absorb this sort of stress. Adrenalin makes us feel good, but it was designed by God to help us cope in emergencies, and if our bodies are forced to operate for too long at that heightened emergencymode, eventually something will break down. If chemicals like serotonin are depleted we are at risk of mental illness. So an important contributing factor to mental illness is our lifestyle, and specifically how we think about ourselves, establish a sense of our own value, and find peace. Our culture wants to convince us that owning more and better things makes us better or happier people. This means earning more, and earning more means working more; and as the pace and complexity of life increases, so does stress, adrenalin, and the risk of mental illness. In the Bible Jesus makes an invitation to people who are tired, worn out, spinning their wheels to establish their value before others and before God: “Come to me. Get away with me and you will recover your life. I’ll show you how to take a real rest. Walk with me and work with me—watch how I do it. Learn the unforced rhythms of grace. I won’t lay anything heavy or illfitting on you. Keep company with me and you’ll learn to live freely and lightly.” The Bible calls Jesus the Prince of Peace—as we surrender to him and allow him to lead us in a new love-filled way to live, peace comes to our souls and lives instead of stress. Pastor Paul Marshall

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PARENTS CORNER Article by: Narelle Smith (Family Worker) NepeanStudent-Wellbeing Worker – Mulgoa Public School Nepean Community & Neighbourhood Services Ph: 0409 986 121 Centre: 4721 8520 Blog: http://handsheartsminds.wordpress.com Last month, I offered some strategies for calming young children when their emotions are getting overwhelming for them. This month, it’s all about the older children, those over 6 years of age. Some parents get scared of their children’s strong emotions. They try to dampen them down, or they dismiss them, encourage or bribe the child into feeling something else, jolly them up, redirect them, or even rescue them. Have a think about which emotions your parents didn’t cope with well when you were a kid growing up – anger, sadness, curiosity, fear, joy, shame (humiliation). When reflecting on this with parents, they have said to me “my parents didn’t cope with any of the so-called ‘negative feelings’, if I got sad, scared, or angry they would tell me to go to my room and come out when I was happy”. Now these parents find that they have difficulties in helping their own children process the same feelings because they have never been shown how. They also have difficulties accepting that these feelings are OK within themselves, and this leads to shame and self-loathing, which then leads to all sorts of dysfunctional ways of coping such as emotional eating, retail therapy, drinking, smoking, depression, or anxiety. All feelings are OK (yes, even anger). Feelings are a normal part of being human. It’s what we do with our feelings that counts! In my work with children, I always encourage them to locate the particular feeling in their body. This is based on neuroscience (which I don’t have enough space here to go into in detail). If a child can become adept at picking up cues from their body that they are getting overwhelmed they can calm themselves quicker. It’s like an early warning system. Support the child to locate where he feels the anger in his body. The answers I have heard from kids range from the feet (to run), the fists (to get ready to fight), the heart, the tummy, and the head. It’s the same process for adults and many of the parents I have worked with say they feel it in their chest. Here are the steps to calming down for older children… 1. Ask yourself “How does my body feel?” 2. Try to calm down by: - taking three deep breaths (inhale through the nose, breathe deep down into the belly, and exhale through the nose); - counting backwards slowly; - think calming thoughts; - talk yourself through it (examples – I can do it, I can get through this, calming down will make me feel and think better). Some of the children I have worked with say they got so angry at times that they had to use all of the above strategies. Some said they had to count down from 100. Some said they went to their ‘happy place’ to think calming thoughts. Some said that three deep breaths was just not enough. I encourage the child to think about the incident later and ask herself – why was I angry, what did I do, what did and didn’t work, what could I have done differently. I also encourage the child to praise herself for the things she did well. When kids have big emotions, parents try to reason with them or lecture them. They ask them why they are like that, what happened, they tell them to calm down without guiding them through the calming down process. Neuroscience is showing us that when humans are in a heightened state emotionally, the logical and rational part of the brain shuts down. There is no point trying to reason with a child in the height of an emotion, it’s like trying to read Shakespeare to a dog – it doesn’t make any sense! They need to calm down first.

10 November 2014 www.glenmoregazette.com.au

School Dates Public Schools Last Day - Wednesday December 17 Back to School - Tuesday January 27 Private Schools Last Day - Friday December 19 Back to School - Wednesday January 28 Intended as a general guide only.

Little Kids with Big Dreams

The Little Kids School Glenmore Park is a family owned and family-oriented centre established by Marion Grima who is the Approved Provider. She has owned and operated The Little Kids School South Wentworthville for 30 years and in 2011 she was joined by her son Harrison Grima to manage the centre They have established themselves as providers of the highest quality childcare and school readiness over the years and are now excited to bring their knowledge and passion for early childhood care and education to the Glenmore Park community. You might remember the centre as St Andrew’s Pre-school which was closed for a short period of time. It has now been re-born and aims to provide your child with a dynamic and stimulating environment in which to learn, play and dream big. Elizabeth Bransby is on board as the new Teaching Director and

brings with her a wealth of experience and knowledge - you and your child may have met Miss Lizzie on the Open Day. The Little Kids School Glenmore Park is a modern all inclusive centre providing enriching pre-school programs individually tailored to each child’s specific needs and interests. Programs, activities and play flow from the Early Years Learning Framework and the centre has a dedicated computer room for the children where they can enjoy the benefits of our technological age in a supervised time-managed way. The new interactive playground is a child’s paradise designed by Award winning designer of children’s playgrounds Ric McConaghy and crafted by Ken Brown and his team. This truly is a centre “for little kids with big dreams”!

www.glenmoregazette.com.au November 2014 11

HEALTH MATTERS

BATHROOM &

Article by: Andreas Klein – Beautiful Health & Wellness Ph: 0418 166 269

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Most people have had lower back pain at some time. Often it disappears after mild anti inflammatory medication, rest, or massage, but sometimes it doesn’t. Chronic (long lasting) back pain at best can be annoying, at worst constant & debilitating. Often pain radiates into the buttock or legs (sciatica), sometimes with strange tingling or even loss of feeling down an affected leg. This type of chronic back problem can stop you working, playing , sleeping, eating, thinking, and leave you frustrated when you can’t resolve it. There are many initial causes of chronic back pain but (in most instances) one major factor sustains the cycle of pain. Here’s how it happens: Often after simple overuse or other injury the back muscles in the affected area shorten (lock in) and literally swell with toxin-filled fluids that have leaked from injured cells. This causes the muscles & nerves in the affected area to become inflamed and painful, the swelling reduces blood & lymph flow and this sustains the cycle of inflammation & pain. Exercise may relieve pain, but can sometimes also worsen the problem. In most instances the solution lies in: • Removing the inflammatory build-up in back muscles • Lengthening muscles This allows muscle function & spine position to normalise. In this way a technique such as ‘Muscle Elongation Therapy’ often relieves back pain completely, even in many long standing cases.

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Local therapists commited to helping local people feel great again! 12 November 2014 www.glenmoregazette.com.au

Karen Klein Naturopath, Nutritionist BHSc, ND, Dip Nut

Swimming Lessons Can Save Lives No matter whether it’s fresh, salt or chlorinated water, each aquatic option presents a potential risk to a family’s wellbeing, if basic swimming skills and water safety practices aren’t taken seriously. “Learning, and knowing how to swim, is the most wonderful gift any parent can offer their child. Not only can these skills help save lives, it can holistically assist children with their overall development,� said Keryn Daley, from Dive In Swim Academy, in Penrith. However, accidental childhood drowning claims the greatest number of young lives than any other tragedy. Between 1 July 2013 and 30 June 2014, 20 children between the ages of zero and four years, drowned in Australia; 70 per cent of these drowning deaths occurred in pools. Leading learn-to-swim authority, Swim Australia, suggest children as young as four months can start swimming lessons; enough time to allow a medical history to develop, the infant’s immune system to strengthen, and bonding to occur with the primary caretaker. “After four months, lessons in a gentle and developmentally appropriate program can, and should be started right away,� said Swim Australia CEO, Ross Gage. By three years of age, children who have kept up their swimming lessons from a young age, should be able to perform certain life saving skills, such as:

• Returning to the wall if they should fall in, • Climbing out from a pool ledge, • Swimming up to five metres, • Kicking with a kick board,

• Using basic arm stroke movements; and • Possessing a general understanding of water safety rules, like – ‘never to go swimming without an adult’.

To ensure your child gains the best swim school experience possible, parents should consider the visual stimulus in and around the swim centre, staff approachability and connection with the children, and the applied swim program.

www.diveinswim.com.au 122 Blaikie Rd Penrith NSW 2750

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www.glenmoregazette.com.au November 2014 13

COUNSELLING CORNER

with Linda Cassell @ Psychology Works 4 All P: 4773 3057 or 0421 507 191 E: lindacassell@bigpond.com This is a story with a very true message at its centre. ‘My wife and I attended a weekend course that was supposed to teach us skills to improve our marriage. My wife and I listened to the instructor declare, “It is essential that husbands and wives know the things that are important to each other….” He then addressed the men, “Can you name and describe your wife’s favourite flower?” I leaned over, touched my wife’s hand gently, and whispered, “Self-raising, isn’t it?” …and that was the start of my life as a single man. How well do you know the one you have chosen to spend your life with? They say love is not a big thing…. it is a thousand little things…like knowing your partners favourite flower!

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How do we Define Wellness? It is much more than the absence of disease. Wellness is having energy to burn, a strong immune system, resilience, emotional and mental stability, clarity of mind, great looking skin, healthy BMI/body weight and resistance to chronic disease states such as diabetes, auto-immunity, arthritis, dementia, cancer etc. Wellness means we don’t have to rely on a cocktail of pharmaceutical medications to be able to function, to be without pain and inflammation. Wellness ensures we are inspired to move our bodies, to dance, to exercise and to participate in all life has to offer. How do we attain this state of equilibrium? Learning how to safeguard our precious health. Making right choices at the supermarket, mindful eating, practicing moderation when consuming foods and drinks that are not healthy. Learning to appreciate fresh whole natural real foods. Not desensitising our tastebuds with artificial flavours, salt, MSG and sugar. We can become well with the right advice and input. Sometimes certain conditions are greatly benefited by targeted therapeutic nutritional supplements and incremental dietary and lifestyle changes which make a world of difference. I would love to help you discover a healthier you. Wellness is possible and totally achievable. I welcome your enquiries. You can contact me on 0414 944 112 or email naturopath@ michellebeech.com.au

The Rotary Club of Wallacia-Mulgoa Valley Proudly presents their All monies raised will go towards Jill’s ongoing medical requirements. FOR a moment, Jill Baptist thought she had managed to “push away’’ an out-of-control motorcyclist who had slammed into her and her dogs on their morning walk. But as she went to turn around she collapsed where her left leg used to be — the force of the collision tore the limb off above the knee. She spent eight weeks in hospital, had 17 operations and a massive infection — and is facing more operations to repair ligaments in her right knee

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RSVP Janice Bradley 0428 289 919 or swoonash@iprimus.com.au

Sunday 9th November 2014 1.30 pm for 2pm start

Mulgoa Valley Receptions 1440 Mulgoa Road, Mulgoa

14 November 2014 www.glenmoregazette.com.au

Michelle Beech ND, Naturopath

48 Lucasville Road, Glenbrook t: [02] 4739 9947 or m: 0414 944 112 e: naturopath@michellebeech.com.au www.michellebeech.com.au Most health funds covered, HICAPS available

WHAT’S COOKING

Apple and Blueberry Tarts Capable Cooks • Time 1 Hour • Serves 4

Ingredients

• 2 Tbsp Icing Sugar • 250g Granita Biscuits • 1 Golden Delicious Apple • 125g Butter, Melted, Cooled • 1/3 Cup Frozen Blueberries • 3/4 Cup Sour Cream • 1 Egg Method 1. Place biscuits into a food processor and process to fine crumbs. Transfer to a bowl. Add butter and stir until well combined. 2. Spoon mixture (reserving 2 tablespoons for topping), into 4 fluted, 11cm x 2cm-deep, loose-bottom tart pans. Press crumb mixture into base and sides of pans. Place in fridge for 20 minutes. 3. Place sour cream, egg and icing sugar into a small bowl. Whisk until well combined. Spoon into prepared pans. 4. Cut apple into quarters, remove core and slice thinly. Arrange apple slices and blueberries over custard mixture. Sprinkle with reserved crumb mixture. Bake for 25 to 30 minutes or until custard is set. Serve warm. http://www.taste.com.au/recipes/9789/apple+and+blueberry+tarts

Quick San Choy Bow Super Easy • Time 25 min • Makes 10

Pre Christmas Tips & Hints

The Perfect Christmas Pudding

Ingredients • 1 Tbsp Peanut Oil • 2 Tbsp Soy Sauce • 2 Tbsp Oyster Sauce • 1 Tsp Sesame Oil • 500g Chicken Mince • 3 Shallots, Thinly Sliced • 1 Tsp Finely Grated Ginger • 2 Cloves Garlic, Crushed • 4 Medium Button Mushrooms, Finely Chopped

• 220g Can Bamboo Shoots, Drained, Finely Chopped • 220g Can Water Chestnuts, Drained, Finely Chopped • 1/2 Cup (30g) Fried Noodles • 10 Small Iceberg Lettuce Leaves, Washed, Dried, Trimmed • 1 Tbsp Sesame Seeds • 2 Tbsp Crushed Peanuts

Method 1. Combine sesame oil, soy and oyster sauce in small jug or bowl. 2. Heat a wok over high heat until hot. Add peanut oil, then chicken. Stir-fry for 3-4 minutes, breaking up mince, until the mince is just cooked through. 3. Reserve 1/3 of the shallots for garnish. Add remaining shallots, ginger, garlic, mushrooms, shoots and chestnuts to mince. Stir-fry for 2 minutes. 4. Add combined sesame oil sauce, stirring until heated through and sauce thickens slightly. Stir through noodles. 5. Divide mince mixture evenly among lettuce cups. Top with sesame seeds, nuts and reserved shallots.

1.

Use only quality local fruit and pre-soak for at least a week in Brandy or Rum. This will help to deliver rich flavour and remove sharpness of some of the citrus fruits used.

2.

The calico cloth used to dress the pudding needs to be large enough to be able to tie tightly together; you can always trim it after the pudding has been tied and about to go into the pot. Don’t be shy with the tie!

3.

To prevent this beautiful mixture from sticking to the calico, soak the cloth overnight and ensure the cloth is wet with a generous coating of flour before filling it.

4.

To avoid mould from growing, once the pudding is prepared, hang in a low-humidity, cool-dry area. The flavours will mature and form a rich, flavoursome pudding for the whole family to enjoy.

5.

A pudding is more than a decadent dessert- it’s a sweet time when the family comes together, tells stories.. and enjoys a sugar high. The pud is to be made with love, care and time.

Source:http://www.lifestylefood.com.au/articles/5-tips-to-create-theperfect-christmas-pudding.aspx

http://www.taste.com.au/recipes/38088/quick+san+choy+bow?ref=zone,fast-and-fresh

www.glenmoregazette.com.au November 2014 15

MONEY MATTERS PARENTS CORNER With David & Leonie Jackson - Great Aussie Dream P: 4733 8592 E: admin@gad.com.au

Cash to Renovate If you’ve lived in your home for a few years, chances are that there are a few things that you’d like to improve around the place. Perhaps the Kitchen or Bathroom could do with an update. Maybe adding an extra Bedroom or a first floor extension. Or perhaps you want to build a Granny Flat to increase your Investment returns or for the In-Laws. Whatever it is that you want to do, the question is how do you pay for it all. The good news is that the Banks and Lenders are happy for you to borrow the funds you need to turn your home back into your dream home again, so lets look at your two main options to access the funds you need. The first and simplest way is to tap into the existing equity in your home. Simply put, equity is the difference between the value of your home and the amount that you owe to the bank. If there is sufficient equity to cover the cost of your renovations within the limits of your Banks lending policy then you can simply do an increase to your existing loan. If you’re looking at more extensive renovations or there is insufficient equity, then we can look at a Renovation Loan. The beauty of this loan is that the equity is calculated against the projected future value of your home once the renovations are complete rather than the current value. For our clients we always arrange for a free up front valuation of their home to help decide which strategy will work best for them. We also advise on whether it is best for our clients to stay with their current lender or to take the opportunity to switch. In some cases switching has meant that our clients have been able to do the renovations they want and at the same time reduce their repayments. So if you would like to freshen up your little piece of the great Aussie dream, what are you waiting for? Give us a call on 4733 8592 and we’ll get things started.

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BUSINESS

Co-working Comes to Town In April this year The Creative Fringe, a long time dream of Glenmore Park resident, Debbie O’Connor opened its doors to creatives, freelancers, consultants and business owners with the aim of provide an inspiring, collaborate shared working environment for the talented people of Penrith. “Our aim is two fold. Firstly, we want to be a space that commuters can work in instead of travelling hours each day to and from work. Asking your employer if you can work from home might not be as effective as asking to work in a co-working space close to home. Leave home late and arrive home early is what we are challenging people to aim for. This not only changes how you work, but it give people more time for family, exercise and the fun things in life,” said Mrs O’Connor. “Our second focus is to provide a space where people who usually work alone can come and alleviate the isolation of a home or single office. There are no fit out costs or lease commitment, so it’s perfect for someone wanting to network and collaborate with other like minded people.” The concept is simple. You can hire a desk for the day, week or month. There are flexi packs of 5 or 10 visits that can be used anytime in a calendar month. Simply bring in your laptop, plug into their WiFi and you’re in business. They have meeting rooms, breakout areas and tea and coffee facilities that are all part of the experience – not to mention the fantastic community that you can become a part of. For more information about The Creative Fringe go to www.thecreativefringe.com.au or follow them on Facebook, Twitter or Instagram - and don’t forget to #celebrateyourdifference.

A hot desker uses one of the breakout areas to do her work.

For More Information or Comments: Debbie O’Connor 1300 722 896 Unit 6, 51 York Rd Penrith, NSW, Email: creative@thecreativefringe.com.au

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For Prompt Professional & Friendly Service, call James’ Locally Owned & Operated www.glenmoregazette.com.au November 2014 17

PAWS A WHILE With Orchard Hills Veterinary Hospital 377 Wentworth Rd, Orchard Hills Ph: 4736 2027

Sydney Dog Lovers Show The Dog Lovers Show is coming to Sydney!! Dates: Friday 7th, Saturday 8th and Sunday 9th November 2014. Time: 10am-5pm. Location: Royal Hall of Industries and the Hordern Pavilion, Moore Park, Sydney. Website: dogloversshow.com.au Camille will be attending the Dog Lovers Show as a special guest of Rose-Hip Vital. Camille will be answering questions from the public at the Rose-Hip Vital stall. Rose-Hip VitalŽ Canine is a unique and patented high impact 100% plant-based joint supplement and immune system support. Made from 100% patented Rosehip powder and backed by more than 30 scientific studies including 8 clinical trials, it’s a clinically proven powerful antioxidant, rich source of natural Vitamin C. The first natural product registered by the APVMA since the introduction of new guidelines in 2009. Check out Camille’s testimonial on RoseHip Vital on our website page. www.orchardhillsvet.com.au, on the Pet Care Links.

Our Dogs are not just pets, they’re family. Dogs are loved by everyone from celebrities to world leaders. They save lives, provide assistance, deter burglars, work the land, star in movies and are an integral part of everyday life. From providing simple companionship, stress relief, curing loneliness and as a means of social interaction, it is widely accepted that dogs provide us with extensive benefits on a personal, family and community level. It’s the perfect day out for all dog lover’s, you will leave with a smile on your face and gain a greater respect and understanding for the pooch in your life. With over 180 exhibitors and amazing dog shows featuring speed, scent, agility, soccer and high jump demonstrations, there will be plenty to see and do. Don’t miss out on seeing the Dock Dogs! Celebrity veterinarian’s will be providing educational talks and interactive demonstrations, including Dr Katrina Warren and The Wonderdogs, Dr Josie Gollan, Dr Tony Knight, Trisha McCagh, and Emily Myatt. Farmer Dave will be the emcee in the Rose-Hip Vital arena. With a wide array of useful tips, advice and guidance on topics that really matter to dog owners and lovers, you’ll leave the show with the reliable information you need for a healthier, happier dog. Please feel free to pop in anytime and meet the team at Orchard Hills Veterinary Hospital. Call 4736 2027 to make an appointment. Check us out on Facebook and online at www.orchardhillsvet.com.au.

Orchard Hills

Veterinary Hospital

For Appointments call

4736 2027

Camille Brandt BVSc(Hons 1), MVS(SAP) Erin Short BVSc(Hons 1)

Consulting Hours

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377 Wentworth Road, Orchard Hills – 4736 2027 18 November 2014 www.glenmoregazette.com.au

WEEKLY EVENTS

COMMUNITY NOTICEBOARD CO

Saturday November 8 Mama Lana’s Fundarasing Garage Sale Bric-a-brac, Sausage Sizzle, Jumping Castle, Play Equipment, Books, CDs, DVDs, Kitchenware, Decorator Items, Wall Art, Vases, Garden Tools and more! 9am to 4pm Melrose Hall. 169 Great Western Highway, Emu Plains. Let us know what you are Donating: garagesale.mamalanas@gmail.com

Wednesday November 12 Arthritis NSW (2nd Wednesday of each month) Penrith Branch Meeting CWA Hall, Tindale St, Penrith Coffee available from 9:30am Further details - Diane 9623 9789

Wednesday November 12 (2nd Wednesday of each month) Lung Support Group 10 - 12pm Kingswood Neighbourhood Centre 19 Bringelly Road Kingswood. $3 to cover tea and coffee. Followed by Lungs in action exercise class run by a qualified instructor. 12 - 1pm - FREE Enquires: JOHN 47351542 or GLORIA 4733 8926

Thursday November 13 (2nd Thursday of each month) Red Cross Penrith Branch Meeting CWA Hall Tindale St, Penrith Coffee available from 9:30am Further details - Diane 9623 9789

Sunday, November 16

Penrith City National Servicemens Association of Australia (3rd Sunday of the month) Penrith RSL Club at 10:30am. New members and visitors welcom e e. Coffee and tea provided Call Harry Morfoot J.P 4737 825 7 Monday November 17 The next meeting of the Nepean / Blue Mountains Prostate Cancer Support Group will be held at 6.30pm in Lecture Room 1, Learning & Development Unit, now located in the SWAHS 2 building Nepean Public Hospital. Tonight we have as our guest speaker Assoc. Professor Viet Do who will speak on new advances in radiological therapy and treatment for prostate cancer. All meetings are available to males and their partners who are seeking information on this cancer, and who live in the Blacktown, Blue Mountains, Hawkesbury and Penrith areas. Come along and experience the caring and benefits offered by our Support Group whose motto is YOU ARE NOT ALONE. Enquiries: Enquiries: Visit our website www. prostatesupport.org.au or David Wilkinson, President 1300 13 38 78.

Monday November 17 (3rd Monday of each month) Nepean Evening VIEW Club are holding their Dinner Meeting at Panthers Penrith arrive 7.00pm for 7.30pm meal - cost $25 (bookings essential). Women of VIEW support the Smith Family’s Learning for Life project. New members warmly welcomed. Details and bookings to Joyce Leavett-Brown on 4731 2851. o

Tuesday November 18 Glenmore Park Residents Group Meeting eting (3rd Tuesday of the month) Floribunda Community Centre, Glenmore Park @ 7pm Call 4733 1499 for more info

Wednesday November 19 (3rd Wednesday of the month) Glenmore Park Probus Club Glenmore Park Community Centre 10:00am Visitors welcome Social Club for active retirees. Contact Rayella Haines 8807 8894

Thursday November 20

(3rd Thursday of the month) South Penrith Probus Club Glenmore Park Community Cen tre 10:00am Visitors welcome Social Club for active retirees. Contact Merle Blat ch Ph: 4733 1614 Fax: 4733 0986

Thursday November 20 (3rd Thursday of each month) Solo Circle of Friends For single men & women 55 yrs & over who enjoy lunches, dinners, outings etc. Come and join our friendly group. To join, send self addressd envelope to Secretary, PO Box 7557 South Penrith NSW 2750

Sunday November 30

Glenmore Park Monthly Market (Last Sunday of Every Month) 10am - 2pm Glenmore Park Commun ity Centre, Cnr Luttrell Street & Town Terra ce. Taking stall bookings now. gpmarkets@live.com.au

UPCOMING EVENTS February Sat 21st & Sun 22nd The next Luddenham Show. We are currently looking for the following * Sponsors for the Show, packages are now available. *Advertisers for our Show Schedules. * Stall Holders, this year we have a new look stall area. * Entertainment for the Stage (Singers, Dancers, Clowns Etc). * Volunteers to work at Show. For further information please email secretary@luddenhamshow.com.au indicating on what you would like information on.

Mondays and Thursdays at 7am New Frontiers Walking Group Looking for fun, exercise, and laughter? Our free Walking Group meet to walk around Glenmore Park and beyond. All are welcome! Call Julie for more information 4733 1499 Mondays 7pm - 10pm Riverland Harmony Chorus Rehearsals Glenmore Park Child & Family Centre, Blue Hills Drive Phone: 4773 8284 or4739 1834 Wednesdays 9.15am - 10.15am W d d Heartmoves Join in our Heart Foundation gentle exercise program for only $5 per week! Great for all ages and stages - we’ll work at your own pace and level. Call Julie at Floribunda Community Centre on 4733 1499. Call Julie on 4733 1499. Wednesdays 7pm for 7.15pm start Rotary Club of Wallacia-Mulgoa Valley Cost of meal $20.00 per head (One course, Plus tea/coffee/BYO Alcohol) To book, contact Jan Bradley on 0428 289 919. Expressions of interest for Guest Speakers. Please call Jan or email: wmvrotary@iprimus.com.au Wednesdays at 4pm Kids Fun & Fitness Kids from 5 to 14yo are invited to come along to our Fun & Fitness class. Run by a personal trainer, and tailored to suit your child, it’s only $5 per week at Floribunda Community Centre. Spaces are limited, so call Julie on 4733 1499 to register. Thursdays 9:30am - 11 11:30am Th d 9 30 30 “Taste of Everything” group for Women Are you interested in learning a bit about everything? Meet with a group of likeminded ladies for fun, friendship and to learn new skills. Held at Floribunda Community Centre Glenmore Park. Call Julie on 4733 1499. Thursdays 7:00 - 9:45pm Love Modern Jive dance lessons and social group for over 18’s. Get fit, learn to partner dance and meet new friends. Beginners, couples and singles welcome. $10 for members, $15 casual per session. For more information call Andrew 4730 3300 Or visit Facebook: www.facebook. com/lovemodernjive Thursdays 10am - 12pm (During School Terms) Glenmore Park Playgroup For Babies - 1.5 year olds. Surveyor’s Creek Community Centre Ballybunnion Terrace. For more information contact Tegan on 0404 948 454 or visit www.glenmoreparkplaygroup.com Fridays 10:00am - 12:00pm F id Happy Chucklers Playgroup Surveyor’s Creek Community Centre Ballybunnion Terrace. More Information: 0417292461 Fridays 7:00pm - 8:00pm Tai Chi - Call Christie: 0431 149 131

www.glenmoregazette.com.au November 2014 19

CHRISTMAS CALENDAR

KEEPING FIT WITH RJ Rj Tierney (owner) Pure Fitness Penrith Ph: 4732 2884 rj@purefitness.net.au www.purefitness.net.au

Glenmore Park Anglican Church

Not Reaching Your Weight Loss Goals? While some people lose weight quickly and consistently, it might take a bit longer for others to start seeing any changes on the scales. This can be frustrating, especially when you think you are putting in the effort and doing everything right. There could be a number of reasons why the scales aren’t moving, such as: • You are underestimating the amount you eat - Try weighing and tracking your meals for the next two weeks to make sure your portion sizes are not too generous. • You are not eating enough - If you’re not eating enough, your body can think that it’s starving and hold on to the fat. Make sure you are eating an adequate combination of the right foods to fuel your body. • You are not getting enough sleep - If your body is not provided with plenty of sleep, your progress may be limited. Sleep helps to regenerate your body, allows damaged muscles and tissues to be repaired and helps our bodies to burn fat. • Your body has adapted to your workout routine - If you’ve been doing the same exercise since you started, you may need to change it up and throw some variation into your exercise schedule to help stimulate progress. • You may be gaining muscle - Although you may losing body fat, your body is also gaining muscle at the same time. Try measuring your progress in different ways, such as weekly progress photo’s, taking notice of how your clothes now fit or taking your measurements instead. Just remember, eating right and exercising regularly improves your health enormously, regardless of the number on the scales. Happy Training! Rj

Christmas Carols in the Park – Sunday 21st December Blue Hills Oval, (Corner Blue Hills Drive, Westerly Way & Glengarry Way Glenmore Park) 6pm – Sausage Sizzle, face painting, Kindy Farm & more! 7pm to 8:30pm – Christmas Carols with special items. Bring your friends, family & a picnic rug. No alcohol please. Christmas Eve Family Carol Service @ 6pm (Kids come dressed as Angels, Wisemen or Shepherds!) Christmas Eve Candlelight Service @ 11pm Christmas Day Celebration Services for the whole family @ 8am and @ 9:30am

Foothills Vineyard Church Christmas service: 9am on Christmas day at Regentville Public School.

BUSINESS DIRECTORY

Email: advertise@districtgazette.com.au Refer to our full Media Kit online: www.glenmoregazette.com.au

ACCOUNTANT

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20 November 2014 www.glenmoregazette.com.au

ACCOUNTANT

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www.glenmoregazette.com.au November 2014 21

CLEANING

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Buying, Selling or Refinancing? For friendly and efficient service contact

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- MOB ILE SERVICE -

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0409 476 275 or 47 33 4346

GAS HEATING / HOTWATER

HANDY MAN Blue Hills

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y Residential & Commercial y Fully Licensed & Insured

Specialising in all types of household repairs, maintenance and improvements to Glenmore Park, Western Sydney and beyond. From minor repair work to totally renovated kitchens, bathrooms and laundries.... no job is too small. Call Heath Davies - 0409 717 454 License no. 228868c

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www.glenmoregazette.com.au November 2014 23

HOT WATER

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IRONING

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8 Years Experience in Ironing Free Pick-up and Delivery 24 Hours Turn Around Non Smoker $35 for 30 Mixed Items

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0448 844 314

KITCHENS

LANDSCAPE SUPPLIES

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Quality Affordable Kitchens

Enquire about a Free Consultation Come and visit our showroom at

Unit 1/6 Coombes Dr, Penrith Open Mon – Thurs 7.30am - 4pm Friday 7.30am - 2pm Saturday 9am - 1pm

KITCHENS

Kevin Ryan

0418 480 753 Lic No. 60523C

Specialising in • Kitchen renovations • Replacing benchtops and doors to existing kitchens

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4774 2440

Deliveries Available Open 7 days

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We treat all types of lawns. Talk to us about our lawn care program.

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24 November 2014 www.glenmoregazette.com.au

047336164 OR 0417293770

LAWNS & GARDENS

LAWNMOWING & PROPERTY MAINTENANCE

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For a Quote, call JAMIE on 0428 277 811

LOCKSMITH

‹ ,UNPUL .LHYIV_ +PMM 4VKPÄJH[PVUZ ‹ /PNO 7LYMVYTHUJL ,UNPUL 9LI\PSKZ ‹ *\Z[VT VY :[HUKHYK ,_OH\Z[Z :`Z[LTZ ‹ *HYI\YL[VY 6]LYOH\S ;\UPUN ‹ 7LYMVYTHUJL *OPW 4VKPÄJH[PVUZ ‹ (SS ;`WLZ VM =LOPJSLZ Original looks with performance

Phone: 4733 0792

Deadlocks & Window Locks Installed Locks Altered & New Keys Cut Automotive Lock Specialist Lock Out Service

Master Lic.408106191

4773 4442

MARTIAL ARTS

PET CARE Mobile Vet available for all your pet’s needs in the comfort of your own home from Parramatta to the Blue Mountains.

HATE CLEANING YOUR OVEN? Get Western Cleaning Solutions to do it for you! Western Cleaning Solution use a specialised steaming machine that steams at 170 degrees to ensure that the best possible results are achieved 12 )80(6 ‡ 12 +$56+ &+(0,&$/6 ‡ 12 )866

$70* Call Bob on 0417 262 706 or 4774 0026 (AH)

47335405 0419735567

*Extreme Oven Conditions May Incur An Additional Charge. Loyalty Discounts Can Apply

Ë’ rČ–ÇźĂŒ Ĺ˜ ÇŁĂž ǢsNjɚÞOsÇŁ Éš ÞĜ EÄśs Ë’ ĜĜ Ĺ?ĂžĹ˜ŸÇ‹ ÞĜŎsĹ˜ǟǣ Ë’ ÇŠsÂŻsÇ‹Ç‹ Äś ǟŸ É™sÇź Ă‹ŸǣƟÞǟ Äś ¯ŸÇ‹ Ë’ É™ OOĂžĹ˜ ǟÞŸĹ˜ÇŁ Ë’ ÂŽÄśs Ë“ Ă‹s Ç‹ÇźÉ Ĺ¸Ç‹ĹŽ ǝNjs ǟŎsĹ˜Çź Ĺ? Ä Ĺ¸Ç‹ ǢȖNjœÞO Äś Ë“ Ĺ?s_ĂžO Äś N ÇŁsÇŁ Ë’ ǢƟsOĂž Äś ^ÞǣOŸČ–Ĺ˜Çź ¯ŸÇ‹ ǢsĹ˜ĂžŸÇ‹ Ë“ ÇťsÇŁÇźĂžĹ˜Âś ĆťsĹ˜ÇŁĂžŸĹ˜sÇ‹ÇŁ Ë’ Ĺ?ĂžOÇ‹ŸOĂŒĂžƟƟĂžĹ˜Âś Competitive Rates – Call Dr Khan now on 0421 028 309 DÉ´ ƟƟŸĂžĹ˜ÇźĹŽsĹ˜ǟǣ ŸĹ˜Ĝɴʲ Ĺ?ŸĹ˜ Ë› ÂŽÇ‹Ăž Ë Ë ĹŽËšËĽĆźĹŽĘ° Ǣ Çź Ë Ë ĹŽËšËŁĆźĹŽ Ĺ˜_ ǢČ–Ĺ˜_ ɴˀƝȖEĜÞO Ă‹ŸĜĂž_ É´ÇŁ NĜŸǣs_

PAINTER

PET CARE - GROOMING

learn traditional shaolin Kung fu from a Chinese master

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Your Dog Clean, Flea-Free & Smelling Great... OR IT’S FREE

0417 423 166

Glen Baragry 4736 5136 0418 638 845

Free Call

Classes held weekly in Glenmore Park

One on one training also available, please see our website for more details.

Contact – 0468642188

www.kungfuforlife.com.au

MASSAGE ESSENTIAL BODYWORKS

Massage Therapy

4722 3503 massagepenrith.com.au

Massage...’So much more than a simple pleasure’

REMEDIAL – SWEDISH/RELAXATION COUPLES – SPORTS – PREGNANCY – REFLEXOLOGY DAY SPA PACKAGES – HOT STONE THERAPY GIFT VOUCHERS AVAILABLE Located Inside Insignia Hair & Day Spa ABCOE Centre 14/69 York Road, Penrtih 2750

MOBILE MECHANIC

R LL

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ROLL š ON

LIC: MVRL49778 | ABN 28 810 399 437

MOBILE MECHANIC & AUTO ELECTRICIAN

0434 217 614

t #SFBLEPXO 4FSWJDF t &MFDUSJDBM 3FQBJST t -PH #PPL 4FSWJDJOH t 4DBO UPPM %JBHOPTJT t .FDIBOJDBM 3FQBJST t 3FWFSTJOH $BNFSBT t 1SF QVSDIBTF *OTQFDUJPOT t (14 5SBDLJOH 4ZTUFNT t 3FHP *OTQFDUJPOT t "VEJP *OTUBMMT rollonautomotive@hotmail.com www.rollonautomotive.com.au

MOTOR MECHANIC Luddenham Auto Repairs ‹ -\SS 4LJOHUPJHS 9LWHPYZ HUK :LY]PJL ‹ +LHSLY /HUKIVVR :LY]PJPUN ‹ 7L[YVS HUK +PLZLS HUK ^K 9LWHPYZ ‹ *VTW\[LY +PHNUVZ[PJ 9LWHPYZ HUK :LY]PJL ‹ 9LNV *OLJRZ HUK 37. ‹ ,UNPUL .LHYIV_ HUK +PMM 9LI\PSKPUN ‹ +PZJV\U[ ;`YLZ ‹ 7LUZPVULY +PZJV\U[Z (]HPSHISL

40 Campbell Street, Luddenham Phone: 4773 4442

less than $1 per day

Email: advertise@districtgazette.com.au

OVEN CLEANING

OUTWEST LOCKS MITH S ERVICES ď‚ˇď€ ď‚ˇď€ ď‚ˇď€ ď‚ˇď€

MOTOR MECHANIC

Hydrobath in warm clean water using environmentally friendly products, Brush, Nail clipping, Ear & eye Cleaning, Drying, Deoderise, Doggy Treat, Aromatherapy Phone Aaron

Professional . Pride . Perfection

0402 885 518 or 1300 369 369

PAINTER

PET CARE - GROOMING

WORKMANSHIP GUARANTEED

Painting & Decorating

DOMESTIC AND COMMERCIAL GLENMORE PARK BASED

Dog Grooming Salon and Pet Boutique

Unit 39, 38-40 Abel Street, Penrith,

4722 9492. open Mon to Fri 9-6 and Sat 9-3.

• Dulux Accredited • Decorative Paint Finishes • Big or Small Jobs FR • Interior & Exterior QU EE • Fully Licensed OT ES & Insured • All Work Done Personally

PET CARE - GROOMING Mobile Clipping, Washing & Grooming Service • Small to medium dogs only • Full clipping & grooming service • Soap free shampoo • Flea shampoo • Blow drying • Eyes & ears cleaned • Nails Clipped

Call 0417 221 822 or 0417 223 288

Phone Wendy on 0412 073 608

PEST CONTROL

PET CARE - GROOMING

AUSKIL

Mobile We Come To You

PEST CONTROL Spiders, Ants, Fleas, Cockroaches, Rodents, Wasps & Bees, Bird Lice, Carpet Beetles. Termite Inspections & treatments FULLY GUARANTEED WORK

Call Karen

4733 8492 Family owned local business

* * * * * *

Clean, Warm Hydrobath Full Grooming Flea & Tick Control Eye & Ear Cleaning Nails Clipped Free Quotes Samantha 0449 220 Evelyn 0432 056

419 413 www.1james.com.au 1800 1 JAMES (52637)

www.glenmoregazette.com.au November 2014 25

PET CARE - GROOMING Nepean Mountains Dog Grooming Established 1990 Special care with older dogs

PLUMBING

PLUMBING

9LĂ…L_ 7S\TIPUN :LY]PJLZ Lic 251075C

4735 2558 0427 352 558

Licensed Plumber, Drainer *DVÂżWWHU

Unit 3/14 Smith Street, Emu Plains

PET CARE - GROOMING

West Pet Care WE COME TO YOU

OUR BUDGET MOBILE DOG WASH & clipping service, WILL KEEP YOU & YOUR DOG HAPPY

4774 0026 0417 262706

3PJLUJLK 7S\TILY +YHPULY .HZĂ„[[LY 37. IHJRĂ…V^ ;4=

All aspects of plumbing maintenance ‹ local plumber ‹ leaking taps ‹ toilets ‹ hws ‹ broken pipes ‹ blocked drains ‹ camera tests ‹ pensioner discounts ‹ ‹ -9,, X\V[LZ ‹ OY ZLY]PJL ‹ For all your plumbing needs call... (m) 0404 478 487 (p) 4737 8302 (e) J]LSSH'YLÅL_WS\TIPUNZLY]PJLZ JVT H\

Lic: 224647C All aspects of plumbing maintenance All aspects plumbing maintenance andofnew installations. and new installations. Specialising in BATHROOM RENOVATIONS.

'RHV \RXU SOXPELQJ ÀRZ ULJKW" Call your local plumber Paul

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on 0414 955 528 (PDLO ÀRZULJKWSOXPELQJ#ELJSRQG FRP

PLUMBING

PLUMBING

LOCAL PLUMBER

Plumber Drainer Gasfitter 24 Hours—7 Days

PET CARE - MINDING

Dial A Minder Pet & Home Care Personally tailored pet care & home care solutions to suit you & your pet’s every need. - No more kennels or catteries! - Act NOW! -

Melina 0412 971 110 or 4733 2453

www.dialaminder.com.au PLASTERER PLASTERER

Lic. No. 223838C

Mark Gentle

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24HRS 7 DAYS PER WEEK Call Out Blocked Drains from $49 Taps, Toilets Repaired Save $39 Hot Water, Gas + LPG Leak Detection, Pipe Location Free Plumbing Inspection Free Drain Camera with Every Jet Blasting Pensioner Discounts Back Flow Testing TMV testing Small Job Specialist Commercial industrial & domestic plumbing. 100% Labour Guarantee Up Front Pricing

Mobile: 1300 027 568 Fax: 02 4733 2108 Licence No. 204972c

Conditions Apply

PLUMBING

Bathroom Renovations Extensions Maintenance Blocked Drains Hot Water Broken Pipes

For friendly & reliable service contact Simon Parnell on 0410 421 573

PLUMBING

0410 436 997 mpropertyservices@hotmail.com Property Maintenance | All Plaster Work

24 Hrs – 7 Days

Gutters Cleaned | Lawns Mowed

Licensed Plumber, Drainer & Gasfitter Lic.No. 225162C

No Job too Small

Nicholas McLeod * Hot water services * Blocked drains * Gas fitting LPG & Natural Gas * Pensioner discounts * Rainwater tanks * 24 hour service * Same day service Give us a call, we live in Glenmore

PLUMBING

Mob. 0431 253 543 email: countrysideplumbing@live.com.au

Choose FIRST PLACE in your chosen CATEGORY Ask us how!

(CALL)

0432 205 799

advertise@districtgazette.com.au LIC: 262150C

26 November 2014 www.glenmoregazette.com.au

Emergency Hot Water Repairs & Replacements

Blocked Drains

Leaking Taps & Toilets, Gutters, LP Gas & Natural Gas, Water Leaks, Rainwater Tanks. Call local plumber Plumberon: on: Call your your local P: 4727 2727 M: 0410 638 342

P: 4727 2727 M: 0410 638 342

No TooSmall Small NoJob Job Too Lic Lic. 158889C 158889C

REMOVALS

Phill Stevens

LOCAL COUNTRY NSW

Pre Packing Free Packing Materials All removals BIG or SMALL

MENTION THIS AD FOR 10% OFF

Ph: 0450 369 949

ROOFING

SHUTTLE SERVICE

TUITION

Steve's Shuttles Steve 0412 025 180 bus01@tpg.com.au

Ring Carol 0400 277 232 / 02 47 33 4645

SIGNS

TUITION

Affordable transfers for all occasions including airport Any genuine quote beaten

Lic No 86216C

‡ ‡ ‡ ‡ ‡

*ACE* Tutoring Đ˝ ,Ĺ?Ĺ?ŚůLJ YƾĂůĹ?ĎĞĚ dĞĂÄ?ĹšÄžĆŒÍŹZÄžĨÄžĆŒÄžĹśÄ?ÄžĆ? Đ˝ Ď°ĎŹĐ˝ zÄžÄ‚ĆŒĆ? Ç†Ć‰ÄžĆŒĹ?ĞŜÄ?Äž + K -> 12 ZĞĂĆ?Ĺ˝ Ĺś Đ˝ ĹśĹ?ĹŻĹ?Ć?Ĺš Θ DĂƚŚĆ? Ͳ ĹŻĹŻ >ĞǀĞůĆ? ZÄ‚Ćš Ä‚Ä?ĹŻÄž Đ˝ EĂƉůĂŜ Θ Ä‚Ć?Ĺ?Ä? ^ĹŹĹ?ĹŻĹŻĆ? 'ŽŽÄžÄšĆ? Đ˝ džƚĞŜĆ?Ĺ?ŽŜ Θ 'Ĺ?ĹŒÄžÄšÍŹdĂůĞŜƚĞĚ ZÄžĆ?Ćľ ĹŻĆšĆ? Đ˝ ZĞžĞĚĹ?Ä‚Ć&#x;ŽŜ Θ >ÄžÄ‚ĆŒĹś dĹ˝ ZĞĂĚ Đ˝ >ÄžÄ‚ĆŒĹśĹ?ĹśĹ?ÍŹ ĞŚĂǀĹ?ŽƾĆŒÄ‚ĹŻ /Ć?Ć?ƾĞĆ? Đ˝ KĆ‰Ć‰Ĺ˝ĆŒĆšƾŜĹ?ƚLJ ĹŻÄ‚Ć?Ć? Θ ^ĞůĞÄ?Ć&#x;ǀĞ ,͘^ ĹśĆšĆŒÇ‡

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-DSDQHVH &RQYHUVDWLRQ &ODVVHV Learn how to converse in the Japanese language. The classes are suitable for beginners, students, tourists, business people and for those who want to practice Japanese language. The classes will be conducted in Glenmore Park. The Japanese conversation will be taught by a UWS retired Professor who studied and lived in Japan.

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0418 446 590 RU 4773 8634

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Please call or for details, or email N NDLODVDSDWK\#JPDLO FRP

RUBBISH REMOVAL

UPHOLSTERY PEARCE UPHOLSTERY CO.

Re-cover & repair for commercial & domestic

4 773 4311

Antiques • Lounge Suites • Sofas Dining Suites • Office Furniture

Ph: 4733 4450 Mob: 0417 067 126

FREE QUOTE

TILING

PICK UP & DELIVERY

WASHER REPAIRS Licence No.239747C

Paul’s Tiling ‡ $OO 6PDOO %LJ 7LOLQJ :RUN ‡ 'RPHVWLF &RPPHUFLDO ‡ )UHH 4XRWHV 1R 2EOLJDWLRQ ‡ <HDUV ([SHULHQFH

RUBBISH REMOVAL

Mobile: 0439 664 866 TREE SERVICES

TIME FOR A CLEANOUT?

Washers Dryers Dishwashers Family Business Established

45 years 7DNLQJ 7UHH &DUH 7R 7KH 1H[W /HYHO Our Services Include:

MATT’S SKIP BINS 0432 696 812

$

2 cubic metre from $175 3 cubic metre from $260 4 cubic metre from $330 6 cubic metre from $520 8 cubic metre from $650 9 cubic metre from $750 CASH OR CARD WELCOME

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TUITION

G&J

Reading Solutions

Learning to Read - Changing a Life

0432 696 812

SHUTTLE SERVICE

6PDOO JURXS RU LQGLYLGXDO VHVVLRQV DYDLODEOH $IWHU VFKRRO 0RQGD\ WR )ULGD\

Call Samir on o4o3o15598 E: ssharkawi@hotmail.com www.sharkexpressshuttle.com.au

WELDING

NSJ Fabrication ABN: 21 862 102 301

Broken Gate Rusted Car or Trailer Aluminium Boat Repairs Laser Cut Landscape and Art Work Panels

I Come to You

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Shark Express Shuttle ALL OCCASIONS TRANSPORT

0417 657 410

Welding of All Things Metal

Conditions Apply.

WWW.MATTSSKIPBINS.COM.AU

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Call: Nathan on 0419 644 505 Email: nsjfabrication@hotmail.com

WINDOW CLEANING Window Cleaning & General Cleaning Services Contract Cleaning End of Lease Cleaning Free Quotes, Fully Insured

Phone: 0412 418 387 4737 9511

www.glenmoregazette.com.au November 2014 27

YOUR LOCAL TEAM AND RESIDENTS

Proud Heartland Holden Penrith Ambassadors Panthers Players: Peter Wallace, Elijah Taylor and Nathan Smith

John Veitch- Dealer Principal Danny Fenwick- Used Car Manager Greg Ausburn- Service Manager Pip Burton- Business Manager Robert MaƩhews- HSV Specialist Robert Brockwell- New Car Sales Laura Brazier- Customer RelaƟons

PENRITH 4725 6590 Cnr Coreen Ave & Castlereagh Rd

nd s e i r f a h hi t t i E w V n i A Jo and S

28 November 2014 www.glenmoregazette.com.au

www.heartland.com.au

DL 18044

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