Glenmore Gazette September 2016

Page 1

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Distributed from the 1st Week of Every Month Excluding January

SEPTEMBER 2016 www.glenmoregazette.com.au

THE BUSINESS BUILDER pg.12

Delivered monthly to Glenmore Park + Regentville + Mulgoa Rise | Cost: Free

WHAT'S COOKING pg.14

Issue 146

PAWS A WHILE pg.17

Local Rower’s Olympic Dream Local rower Victoria Trevitt may only be 14, but she already has her sights set firmly on one day representing Australia in the Olympic Games. Victoria has only been competing for a year and a half, but has already achieved an impressive resume of wins and awards. Her most coveted award was the Walker and Hall Chalice, a Handicap Open Age Men and Women’s event that dates back to 1924. Victoria defied the odds by making the final in a three way tie, resulting in a big win nine seconds clear of second place. On the back of this victory was the JB Sharp Regatta she recently competed in at Iron Cove in Sydney. Victoria was successful at the Regatta and was undefeated in the Under 16 Single Scull Women’s event. She was the major contributor for points in the Men’s and Women’s Under 16 Single Scull which enabled the Nepean Rowing Club to win the Combined $500 LEA Award. Add to this the BMG Aviation Scholarship and it’s clear to see that Victoria’s dedication to the sport is of the highest level. “I train nine times a week. I have four morning sessions and five afternoon sessions. During the rowing season, I am up most mornings at 4:30am to go to training, then attend school and then go back to training in the afternoons. Training does continue in the off season, but I can sleep in until about 5:30am” she said. Victoria’s hero is Kim Brennan (Crowe), a single sculler athlete on the ART (Australian Rowing Team), who is representing Australia at the 2016 Olympic Games in Rio. She hopes to one day emulate her idol and make the Australian Olympic Team. “My long term goals are to train as hard as I can and make it in the Australian Olympic Team. Once I’m there, I’ll be going for gold!” Victoria replied. Victoria Trevitt showcasing her awards | Amanda Trevitt

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www.glenmoregazette.com.au September 2016 1

CONTACT

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15 September 2016 MEET OUR TEAM Managing Editor: Belinda Sanders

(Police, Ambulance, Fire) Penrith Police Station Police Assistance Line Lifeline 24-Hour Counselling WIRES (Wildlife Rescue) NSW Rural Fire Service

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Churches Anglican Church Cnr William Howell Dr Pritchard Pl Catholic Church William Howell Drive Uniting Church Cnr Mulgoa Rd & Stuart Rd Penrith Christ Church at the College christchurchatthecollege.com.au Penrith Church 52 Taylor Rd Cranebrook Salvation Army 48 Luttrell St Vineyard Church Regentville Public School Elevation Church Penrith 4 Production Place, Penrith

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Probus Club Glenmore Pk Probus Club Penrith Sth Penrith Suicide Bereavement Support Group Community Centre

0411 237 699 4733 1614 0402 627 696 4733 1499

FROM EDITOR FROM THE THE EDITOR

September rolls around, and as we begin to enjoy a hint of warmer days, it's almost like a weight is lifted as we start to come out of hibernation. Of course, Spring is NOT Spring without experiencing the magic that is the Leura Gardens Festival, find out more on page 15. In true 'Spring' style, Penrith Anglican College will be hosting their 'Spring Fair' this month, you'll find all the details on page 9. Our cover story highlights exactly where sheer determination can take you. What a journey Victoria has ahead of her. Hard work really does pay off! Plenty of great stories to read, and some that remind us that life is short and every moment is precious. Why not find a warm spot in the sun and enjoy this month's Community News. "Be so happy that when others look at you, they become happy too!" Enjoy your Community News.

Belinda

Sports Clubs Sales/Reporter: Renee Garcia

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BMX Cricket Hockey Junior Rugby Union Karate Goshin Ryu Netball Rugby League Football (Soccer) Softball glenmorephantoms@hotmail.com Swimming Club Nepean Triathlon Club Panthers ptcmembership@hotmail.com

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SMALL PRINT Advertising Policy... Payment on booking secures your space. The Business Directory offers cost effective advertising to businesses in an alphabetical format. Premium Placement may be available, at an extra charge. An editorial focus on a local business may be included if space permits, at the Editor’s discretion. Community News... The Jordan Springs Gazette welcomes community news and events, local achievements, births, deaths, obituaries, weddings, engagements and anniversaries (published free of charge) Articles of interest will be accepted at the Editor’s discretion. Articles do not necessarily reflect the opinions of the Editor. Letters to the Editor...may be printed and edited as necessary. Names must be submitted but can be withheld from publication at the writer’s request. Every effort is made to print correct information but no responsibility can be taken for errors or omissions.

2 September 2016 www.glenmoregazette.com.au

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Delivered MONTHLY to 7800 homes in Glenmore Park & Regentville or PICK UP YOUR FREE COPY from... Glenmore Park Town Centre Gloria Jeans Café Mag’s News Glenmore Park Mediclinic Centre Management Sapphires Café Cnr Blue Hills Drive & Glenmore Parkway Orchard Hills Veterinary Hospital 377 Wentworth Road, Orchard Hills Lakes Drive Family Practice 112 The Lakes Drive, Glenmore Park Lakes Drive Medical Clinic 6 Bija Drive, Glenmore Park Glenmore Park Takeaway Floribunda Ave Glenmore Park Glenmore Park Community Centre Floribunda Ave Glenmore Park If you would like to have the Glenmore Gazette available for collection at your place of business, please contact us.

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New Release Of Larger Elevated Homesites With Views At Prestige Mulgoa Rise

Mulpha Norwest recently released a number of stunning elevated homesites with reserve and mountain views at Mulgoa Rise, Western Sydney’s premier residential community. Seven sites remain, all larger 750m2+, with a range of frontages from 22m, and many with stunning views to the nearby Blue Mountains. The release of these traditional homesites provides purchasers with the opportunity to build the home of their dreams. These homesites are just one of the many housing options available at Mulgoa Rise, the only estate in Western Sydney to offer such a broad mix of housing choice. The estate offers elevated entry-level home sites, many with mountain views; affordable designer 4-bedroom low maintenance townhomes; and premium 4-bedroom designer townhomes set around a park side pool and gazebo. Additionally a range of house & land packages is also available. Daniel and Jessica Denver are a young, newly married couple who purchased a block of land in the early stages of the estate and have built their dream home. Daniel said he felt Mulgoa Rise was a step up from some of

the other estates they had looked at in the Penrith area. “All the homes being built are quality, prestige homes and we were able to choose a block of land directly opposite a park, with only a few homes in the street,â€? Daniel said. “There are also plans underway to build a public school close by, as well as a small shopping centre.â€? The other big plus for the Denvers was the estate’s proximity to the M4. “We both commute to work, me to the city and Jess to Parramatta, so the estate’s proximity to the M4 was very appealing.â€? The community facilities at Mulgoa Rise include sporting fields, playgrounds, picnic areas, cycleway and walkway network connecting the estate to Mulgoa Nature Reserve, local bushland corridors and Glenmore Park fitness trail. Mulgoa Rise is just minutes away from Glenmore Park shopping centre, and a 10 minute drive to Westfield Penrith Plaza, with its abundance of restaurants, cafĂŠs, shopping and entertainment. The nearest train station, with direct links to the city, is a short 10 minute drive away. There is also a good selection of kindergartens, preschools and childcare centres, as well as public and private schools located nearby. Mulgoa Rise is being developed by Mulpha Norwest, developers of the international award-winning Norwest Business Park; the highly acclaimed Bella Vista Waters residential estate; Sanctuary Cove on the Gold Coast; Hayman Island and the Intercontinental Hotel. Jeff Webb on 1300 272 300 or 0410 438 038 or visit www. mulgoarise.com.au. The Sales Office on Bradley Street is now open Thursday to Monday from 10am to 4pm. ď śď€ New Release at Prestige Mulgoa Rise | Image Supplied

www.glenmoregazette.com.au September 2016 3

FAITH – GLENMORE PARK ANGLICAN CHURCH

Article Written + Submitted by: Rev John Lavender P: 4733 1635 A: Cnr William Howell Dr + Pritchard Pl, Glenmore Park W: www.glenmoreparkanglican.com.au Service Times: Sundays @ 8.30 and 10.15am, 5 + 7pm. Plus activities for adults + young people right throughout the week.

Is Your God too Small? Some years ago, J.B. Phillips wrote a book “Your God is too small.” In the book, Phillips made the point that many people have an unreal idea of God. They have a picture of God that limits Him and makes Him far too small. For example, some people think of God as a police officer waiting around the corner ready to take their picture and bust them for doing the wrong thing. Others think of God as an emergency cord God: you pull the emergency cord and hopefully God will help you in your trouble. Still others think of God as having made the world but now has gone off on holidays, and has too many other things to think about, rather than be interested in our lives. How should we understand God? How is God shown to us in the Bible? One of the great Bible verses gives us a fantastic summary about God, who he is and what he has done. John chapter 3 verse 16 says, “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” Far from being a God who is only interested in our life when we have an emergency, or a God who is too busy, the Bible tells us that God is much bigger; God loves people and wants all people to enjoy friendship and eternal life, heaven, with him.

We see the proof in Jesus coming into our world to die on the cross, and his resurrection 3 days later. Don’t make your God too small. Put your faith and trust in the true God, the real God, who calls us to enjoy friendship with him. At our Sunday services at Glenmore Park Anglican Church, we are committed to doing this, all in the context of helping people know the real life found in Jesus. Do you want to know more? Give me a call on 4733 1635, or just turn up on Sunday – we would love to meet you! . Rev John Lavender

4 September 2016 www.glenmoregazette.com.au

During the 1920s and 1930s it was suggested that Mother’s Day and Father’s Day should be combined to form a Parent’s Day Source: http://www.forteachersforstudents.com.au/site/themedcurriculum/fathers-day-lp/facts/

A Night For The Fuller’s Chris Fuller is a friend, father, husband, son, brother and most importantly just a genuine man with a big heart. Unfortunately, Chris and his family have fallen on hard times and they need our support. Recently, Chris, his beautiful wife Sharon and their two young daughters got the devastating news that Chris was unwell. Chris was diagnosed with brain cancer and after undergoing two surgeries, along with chemo and radiation therapies, the cancer has returned and time is of the essence. The Fuller family have always given back to the community through touch football, cricket, soccer, being involved in the girl’s school and their jobs. Chris loved the fact he could contribute to the community by working as a NSW Firefighter and Corrective Services Officer, so now they need the community to give back to them. “I have watched Chris fight this with a strength I didn’t know he had. I felt more and more amazed by him every day, especially when going through his own fight he was a solid rock for his wife Sharon during her mum’s cancer battle, which she sadly lost earlier this year. Chris is a man who has always given back to his community and I’m hoping that now the community will join us in giving back to him” said long term friend Michael Beech. A fundraising night, ‘A Night For The Fuller’s’, has been organised for the family next month. The event will be held on Friday, 7th October at St Marys Rugby League Club. The cost is $100 per ticket, which includes a two course meal. There will be 10 people per table, with a maximum of 36 tables. The night promises to be big, with entertainment, raffles, auctions, table games, prizes and an MC/DJ. The Function Room has also been kindly donated by St Marys Rugby League Club. A Go Fund Me page has been set up to help the family as well and donations can be left at https://www.gofundme.com/2j5xq8s. For more information, search ‘A night for the Fullers’ on Facebook and visit their page. Friend, Father, Husband, Son, and Brother. Chris, with his beautiful family Image Supplied 

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FAITH - FOOTHILLS VINEYARD CHURCH

POSITION VACANT

Article Written + Submitted by: Pastor Paul Marshall W: www.fvc.org.au Sunday Service Time: 9:30am @ Regentville Public School

Soul Matters: Being without a Gold Medal

“enough”

In the movie Cool Runnings, the coach of the Jamaican bobsled team says to them: “A gold medal is a wonderful thing, but if you are not enough without it, you will never be enough with it.” By “enough” the coach meant that we are at peace, at rest and happy within our skin. He understood that such contentment and well-being would not be found by an external achievement, whether a gold medal or other similar things such as a promotion, being a millionaire, marrying the person of our dreams, or having our kids top the class. Now to think these things in-and-of-themselves are bad or won’t fulfil us in some ways, is crazy! But the point is that they won’t make us happy in a deep and lasting way unless we are “enough” without them. In other words, if all is not well in our soul, no matter what happens externally we will struggle to thrive. Think about the person who marries the love of their life but struggles to express love to her, or excels at something but finds it is never “enough” because whatever was in their souls driving them towards their “gold medal” is still not dealt with. My point is that we are “enough” because of what is happening at a deeper, spiritual place in us where love registers, and we get a sense of the sacredness, beauty and value of our lives apart from the adulation of others. In the Bible Jesus taught that He would show us the truth that will heal us inwardly and set us free. Only then can we be “enough” without a “gold medal” and live well. Ironically, being “enough” without a gold medal is what blesses athletes with the inner peace and focus to be able to perform well and win one! If you aren’t “enough” without a gold medal and desire greater peace, consider enquiring about our Healing House by emailing me at: paul@fvc.org.au. Go well, Paul

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Local Natural Health Seminar Do you know that all of us over the age of 10 already have the beginnings of heart disease? Our modern day way of eating is making us ill but we can avoid problems by understanding how nutrition affects our health and by making changes to our lifestyles. The Natural Health Society of Australia runs regular seminars and the good news is that next one is in Penrith. The topic is Conquering Diabetes, Obesity and Heart Disease Naturally and the five interesting presenters are all local. The one day seminar is Sunday 18 September in the Penrith Senior Citizens Centre but it is definitely not just for seniors! All ages are welcome but places are limited so book early. NHS members are $100, non-members $110 with early bird and concession discounts available. The day includes a delicious plant based lunch. More details are on the website www.health.org.au or phone 4721 5068.

6 September 2016 www.glenmoregazette.com.au

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New Era For Settlers Mulgoa

Exciting times are ahead for Settlers Mulgoa, with new local owners Sophie and Craig Mason taking ownership of the historic building earlier this year. The Mason family are currently hard at work restoring the building, gardens and fit out and hope to be opened to the public in November/December this year. Settlers Mulgoa will run as a licensed cafe Monday to Sunday 7.00am-4.30pm and an event/function centre on the occasional Friday, Saturday and Sunday evenings. Settlers Mulgoa will be a place for everyone to enjoy coffee, fresh but simple home style rustic cooking or a nice glass of wine or a beer with family and friends. All set in a warm country rustic setting, it will be the perfect place to come together and enjoy. “We have lived in the local area for the last 20 years. We love Mulgoa. The open spaces, the friendly family feel, it’s a fantastic place to raise a family with only being an hour from the Sydney CBD” said Sophie Mason. For the last 13 years, they have run a very large family business

called Doug Up On Bourke in Waterloo, restoring and selling rustic antiques and hard core collectables to the Sydney market. At the end of last year, they decided it was time to move on and work closer to home and spend more time with their family. “We are planning on restoring the building over a period of time, to bring it back to what it once was, the original Mulgoa Police Station. The Police station ran from the early 1900’s until it closed in 1934. The building was then used as a museum and tea rooms. After remaining vacant for a period of time, it opened in 1971 as a restaurant, given the name Settlers and soon after that became the Wedding reception venue it was known for today” explained Sophie. Settlers Mulgoa is located at 1300 Mulgoa Road, Mulgoa. For more information, search ‘Settlers Mulgoa’ for their Facebook page.  LEFT: The Original Mulgoa Police Station which would later become Settlers | Image Supplied. RIGHT: The Mason Family | Black Lily Images

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Phone 4731 2622 Email info@curtainconsulƟng.com.au www.curtainconsulƟng.com.au www.glenmoregazette.com.au September 2016 7

PARENTS CORNER

Article Written + Submitted by: Narelle Smith (Family Worker) Nepean Community + Neighbourhood Services P: 0409 986121 or 47218520 E: narelle@nepeancommunity.org.au FaceBook: Parenting in Penrith Blog: handsheartsminds.wordpress.com

Continuing Our Series on Parent Traps… Parents sometimes fall into the trap of threatening children, giving up, or being inconsistent in their approach to child behaviour. Here are some more parent traps… • Discipline that is threatened but the parent does not follow through. When a parent does not follow through with a consequence, children learn that the parent doesn’t mean what s/he says. Some children can interpret a threat as a dare. The biggest threat I hear most often from parents is the one that starts about six weeks before Christmas – “if you are not good, Santa won’t bring you any presents”. This type of threat is ineffective because it is too far in the future. It sounds like a desperate attempt by the parent to control the child’s behaviour, and does not give the child immediate feedback on his/her behaviour. • Parents allow children to get away with the behaviour, until the parent becomes angry. When you are angry you are at risk of losing control and hurting your child. • Parents are inconsistent. One day we will follow through, the next day we let it go, and the next day we give up. Children need consistency, otherwise they do not know what is expected of them. • Parents aren’t working as a team. One parent may be permissive, the other parent may be too harsh. The parents may argue about their differences of opinion in front of the children. The best type of parenting for children has a high amount of warmth and care, and realistic expectations. Parents need to respond to their child’s behaviour in an immediate, consistent, and decisive manner. Children learn new skills and behaviours through being reminded and corrected on a daily basis. Consequences should be related to the child’s mistaken behaviour, and should not threaten a child’s sense of worth or self-esteem. Consequences also need to be able to be followed through, and issued when the behaviour is occurring.

Penrith RSL Social Golf Club is looking for Ladies and Gents to join us for a fun round of golf.

11 Sept Windsor 7am Enquires: Call Mick Loth | 0407 493 717 8 September 2016 www.glenmoregazette.com.au

LEARN TO SWIM These school holidays these September School Holidays 26th Sept - 7th Oct 2016 Invest in your child’s swimming skills and improve water safety awareness for the whole family. Open to all school age children Choose from 5 day or 9 day program. Children are graded at time of booking and assessed continually throughout the program. Register your interest today.

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Talented Regentville Students Host Art Show Like No Other! Regentville Public School was turned into an art gallery last month, with the school hosting their own Art Show, as part of Education Week. The event involved students from Kindergarten to Year 6 showcasing their own artworks to family and friends, covering such themes as Abstract, Creatures of the Deep, In the Garden, Artist Studies, Colour, Masks and Photography. The Art Show was the brainchild of Regentville Public School Teacher Brearn Hahn, who worked tirelessly to bring the event to life. “The Art Show was a vision that was one year in the making. The teachers and children have done a fantastic job. I could not be any prouder” said Brearn. Visitors to the Art Show were treated to a fantastic display of colourful artworks from the many talented artists at the school, which included everything from glow in the dark 3D sea creatures, Picasso inspired self-portraits to landscape photography. The Art Show was opened by guest of honour Lisa Van Den Dolder, Operation Art Project Officer. “It is amazing to see the world through the children’s eyes. It makes us think about things that are important to the children. I have been blown away by the amount of talented artists at the school who have displayed their work. This event is quite unique and I’m proud of the children” explained Lisa. The success of the Art Show means that it could become an annual event on the school’s calendar. “This is a celebration of the arts. It’s wonderful to see the amount of creativity and diversity amongst the students. Everyone at the school, from teachers to students has enjoyed this whole experience. There has also been a fantastic response from family and friends in the community” TOP: Students, Flynn, Kaan, Cody and Kayra enjoying the Art Show BOTTOM: Amazing works of art on display | Images Supplied

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Stop and Smell the Roses It’s no secret that in today’s society, we are driven by more technology and time poor lifestyles and less time outdoors breathing in fresh air. The latest Pokémon craze is evident of this. Instead of people releasing stress by taking a walk outside, we instead pick up our phones and scroll through our social media accounts, which is why National Tree Day is more important than ever for us and our children. Nature has been shown to reduce stress, with just 10 minutes spent outside in a natural environment resulting in a significant reduction in blood pressure and an improvement in mental health and wellbeing. Planet Ark’s latest research shows that spending time in nature has medically and scientifically beneficial effects that enable people to grow healthier, happier, brighter, calmer and closer , and there’s no better way to embrace these benefits than by taking part in Planet Ark’s iconic twenty-one year environmental campaign The yearly event hosted through Plant Ark took place right across the county last month and in particular in many of our schools. Not only a great initiative to get kid’s outside for all the right reasons, but an educational learning experience about nature and the fulfilling opportunity to do something good for the environment. With the generous contribution of around 20 plants from Bunnings on Mulgoa Rd in Penrith Year 5 and 6 students from Glenmore Park Public School took part in planting and

completing an ongoing planting project which begun three years ago, greening a section of the school. “National Tree Day is part of our school’s ongoing commitment to environmental education of our students” explains Peter Corry, Assistant Principal at Glenmore Park Public School. Remember, with Spring fast approaching, you don’t have to wait till next year to participate in tree planting, make a start now, visit your nearest nursery and pick up some plants with the kids and start enjoying nature together, smell the roses, breath the fresh air and put technology on hold even if only for a short while.

 Year 6 student Shahmeer Shah participating in National Tree Day with staff member from Bunnings Penrith | Glenmore Park Public School

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10 September 2016 www.glenmoregazette.com.au

www.glenmoregazette.com.au September 2016 11

THE BUSINESS BUILDER

Article Written + Submitted by: Zoltan Szentirmay Founder of CFO@CALL | Author of “WHY BUSINESSES STOP GROWING and What You can do About it” P: 1300 854 480 E: admin@cfoatcall.com.au W: cfoatcall.com.au

Understand Your Financial Numbers – What do They Mean? Last month I touched on the importance of the Balance Sheet in interpreting and understanding your businesses financial position. I covered the concept of the Working Capital Ratio which assessed the businesses ability to meet its Current Liabilities from Current Assets over a 12 month period. You will recall it is calculated by dividing the Current Assets by your Current Liabilities. In this issue I take understanding cash position and debt a little bit further. Is there a calculation that provides my cash position over a shorter time frame, let’s say three months? Yes there is. It’s a calculation that measures the businesses short term liquidity. It measures the businesses ability to use its quick assets, its cash, cash equivalents, marketable securities and accounts receivable to pay its current liabilities. These are the Current Assets that can be converted into cash within 90 days. It’s known as the Quick or Acid Test Ratio where (cash, cash equivalents, marketable securities and accounts receivable) are divided by Current Liabilities. Higher quick ratios are more favourable for your business because it shows there are more quick assets than current liabilities. Thus, a quick ratio of 1.5 means that a company has $1.50 of liquid assets available to cover each $1 of current liabilities. This also shows that the business could pay off its current liabilities without selling any long-term assets. So is there a calculation that tells me my ability to repay debt?

Yes there is. It’s referred to as the Times Interest Earned or Interest Coverage Ratio and is considered one of the solvency indicators. What you are trying to work out with this calculation is the extent to which earnings are available to meet the interest payments. In this instance we will use the Profit and Loss Statement to calculate this ratio. We need to determine what the interest charge is and divide it by what is referred to as EBIT or Earnings Before Interest & Taxes. If your Profit and Loss Report does not spell it out don’t despair, it’s easily calculated by taking Revenue, deducting Operating Expenses excluding Interest and adding Non-Operating Income. This ratio indicates how many times a company could pay the interest with its before tax income, so obviously the larger ratios are considered more favourable than smaller ratios. In other words, a ratio of 4 means that a company makes enough income to pay for its total interest expense 4 times over. Said another way, this company’s income is 4 times higher than its interest expense for the year. Since these interest payments are usually made on a long term basis they are treated as ongoing fixed expenses. As with most fixed expenses if the company cannot make the payments, it could go bankrupt or cease to exist. Thus this ratio could be considered a solvency ratio, and an important one to remember for anyone with a business debt. In the next issue I’ll talk more about your cash position and how it relates to the Profits & Loss Statement.

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Community Welcomes Shared Pathways Safety Action Plan Member for Mulgoa Tanya Davies MP has met with Glenmore Park residents Mr John Williams and Mr Ken Innes to discuss the importance of pedestrian safety on shared pathways. Mr Williams said that “It is important to ensure that people are courteous when sharing pathways, and to remain considerate for the safety of both cyclists and pedestrians.” Pedestrian safety is a priority for the NSW Government. The NSW Pedestrian Safety Action Plan 2014-2016 sets out current policy and research directions, particularly in relation to shared paths and shared zones. “In the 2015-2016 Budget, the Minister for Roads, Maritime and Freight announced a historic $7.5 billion package, which included $57 million for cycling and pedestrian infrastructure,” said Tanya Davies MP. The NSW Government is strongly committed to improving road safety for the NSW Community, and to avoid collisions on shared paths, the NSW Road Rules 2014 require cyclists to keep to the left and give way to pedestrians. The Hon Duncan Gay MLC, Minister for Roads, Maritime and Freight has recently announced the ‘Go Together’ campaign to ensure that pedestrians and cyclists can safely share pathways. For more information visit: http://roadsafety.transport.nsw.gov.au/aboutthecentre/ strategies/pedestrian-plan/index.html

Member for Mulgoa Tanya Davies MP with Glenmore Park residents Mr John Williams and Mr Ken Innes | Image Supplied

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1/2 (450g) bunch silverbeet 3 zucchinis 1 cob corn, husks removed 60ml (1/4 cup) extra virgin olive oil 1 onion, finely chopped 400g can chickpeas, rinsed, drained 80g (1 cup) grated parmesan 50g (1/3 cup) semi-dried tomatoes, roughly chopped 80g slice day-old bread, crusts removed, cut into 6mm pieces 1 bunch dill, roughly chopped 6 eggs, lightly beaten

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Trim 5cm from silverbeet stems and discard. Cut stems from leaves. Cut stems into 5cm lengths, then cut into julienne (matchsticks). Cut leaves into 4cm-wide strips. Cook stems in boiling salted water for 5 minutes. Add leaves and cook for a further 5 minutes or until both are tender. Drain, refresh under running water, then pat dry well with paper towel. Meanwhile, grate zucchinis into a bowl. Using your hands, squeeze to remove excess liquid. Place corn cob upright on a chopping board and cut kernels away from cob. Heat 2 tablespoons oil in a deep, heavy-based, 26cm ovenproof frying pan over medium heat. Add onion and cook, stirring occasionally, for 5 minutes or until soft. Add silverbeet stems and leaves, and stir for 5 minutes. Add zucchinis and corn, and stir for 3 minutes or until just soft. Tip vegetables into a large bowl to cool. Wipe pan clean and reserve. Preheat oven to 200C fan-forced. Add chickpeas, parmesan, semidried tomatoes, bread and three-quarters of the dill to vegetables, season with salt and pepper, then stir to combine. Add eggs and stir to combine. Heat remaining 1 tablespoon oil in reserved pan over medium– high heat. Add egg mixture, level, then cook for 5 minutes or until browned around the edge. Transfer pan to oven and bake for a further 20 minutes or until set. Cool in pan for 15 minutes. Top with remaining dill. Serve warm or at room temperature.

 Source: www.taste.com.au/recipes/28495/garden+frittata?ref=collecti ons,spring-entertaining

14 September 2016 www.glenmoregazette.com.au

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Think Spring – Think Leura! Gardeners looking for inspiration for their own plots, or just wanting to experience the beauty of Spring in the Upper Blue Mountains, will again be flocking to the annual Leura Gardens Festival in October. The 2016 festival will have 13 magical gardens on show, including three new to the festival and several returning after a break. This year’s festival, the 52nd, will take place from Saturday, October 1 to Sunday, October 9, and will have several features which should make it even more appealing than usual. Firstly, although the main festival features three more gardens than last year, the price remains the same at $25 per person for an all-gardens ticket or $5 per person per individual garden. Secondly, the special pre-festival tours, for groups of 10+ people, will provide a private, escorted tour of four very special gardens, some of which will only be open in this pre-festival week, all for the cost of only $20 per person. These tours will be available in the week prior to the main festival, from Monday, September 26 to Friday, September 30. Thirdly, holders of the $25 all-gardens ticket will have unlimited access to the Music in the Gardens performances held every afternoon. Several new acts will be appearing as well favourites such as the Penrith City Big Band, and the Blue Mountains Ukelele Group. Visitors can also take home a permanent memento of the festival from the plant sales centre which will this year feature plants from four new participating nurseries, providing a much wider range of both native and exotic species. The centre will also have on sale metal garden art and an interesting range of garden tools. Festival proceeds go to the Blue Mountains District Anzac Memorial Hospital. More details of this not-to-be missed event for garden lovers are available at www.leuragardensfestival.com. au or on 0431 095 279.

Think Spring - Think Leura Leura Gardens Festival October 1 to 9 - 9.30am to 4.30pm

All gardens ticket - $25 • Enjoy 13 magical gardens Single garden ticket - $5 • Three new to the festival Shuttle bus ticket - $5 • Two returning after a short break • Several old favourites Tickets are available at Leura Mall; Festival HQ, Fitzroy Street, Leura; • Music in the gardens and at all gardens • Plant sales Proceeds used to purchase medical equipment at Blue Mountains ANZAC Memorial Hospital

For information: T: 0431 095 279 - www.leuragardensfestival.com.au Email: leuragardensfestival@fastmail.com.au

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28 September 2016 www.glenmoregazette.com.au September 2016 15

HEALTH MATTERS

Article Written + Submitted by: Andreas Klein Nutritionist + Remedial Therapist from Beautiful Health + Wellness P: 0418 166 269

A Missing Link In Osteoporosis – Vitamin K Most people today don’t get enough vitamin K, yet this vitamin is vital for our bones. So what do we know about Vitamin K & why is it so important to bone health? We know: 1. people with low bone density or osteoporosis, or who suffer hip or vertebral fractures have much lower blood Vitamin K levels. 2. intervention studies show that vitamin K (especially with vitamin D) can increase bone density in osteoporotic people and reduce fracture rates 3. corticosteroid use reduces bone density in adults. Vitamin K can reduce such steroid-induced bone loss 4. warfarin (blood thinner) stops vitamin K working & reduces bone density. The longer one takes warfarin the greater the bone loss 5. vitamin K2 ‘directs calcium to your skeleton, while preventing it from being deposited in your organs, joint spaces, and arteries. Arterial plaque consists of calcium deposits (atherosclerosis), hence the term ‘hardening of the arteries’ So how does vitamin K work? Vitamin K helps bone cells make protein called osteocalcin. This protein binds calcium tightly, keeping it in the bone, ensuring good bone strength & density. People with low vitamin K levels still make the protein, but it can’t hold calcium, which drifts out of bone, and bones weaken. Where do we get vitamin K from? The highest levels of Vitamin K of any know food is Japanese natto - fermented soy beans. Next highest are green leafy vegetables - collard & salad greens, silverbeet, spinach etc. Cheeses (especially blue cheese), liver and some vegetable oils also contain significant amounts. So why aren’t we getting enough, where do we get it? The simple reason - our modern diet just doesn’t contain enough vitamin K. Most Australians eat little fermented food, they typically don’t eat Natto for breakfast! Before you say ‘but I eat salad greens’ you should know that although salad greens are high in vitamin K, only 4-13% of the vitamin is absorbed by the body from these foods as it is trapped in plants cell fibre. So you need to eat a huge amount of leaves to get a good dose. Is it best to take a tablet or eat right? It depends on what you eat & how you eat it! Ideally Vitamin K should come from the diet. A properly constructed diet contains, high vitamin K & D, calcium, protein & antioxidants, etc., all of which are important for building & maintaining strong bones at any age. Green juices are a great source of absorbable vitamin K, as is Natto. So

updating our tastes & getting into these foods may be a good idea. If you can’t, taking high dose supplemental vitamin K may be (an expensive) option.

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16 September 2016 www.glenmoregazette.com.au

PAWS A WHILE

Article Written + Submitted by: Camille Brandt from Orchard Hills Veterinary Hospital A: 377 Wentworth Rd, Orchard Hills P: 4736 2027

RSPCA Cupcake Week 2016 A Cupcake Day is a great way to raise awareness and money for the RSPCA. We hosted not just a Cupcake Day, but a Cupcake Week at Orchard Hills Veterinary Hospital in August. Leo had an extra Pupcake for his First Birthday! Happy Birthday Leo! Thank you to everyone who came in and donated and ate a cupcake or two. Also a huge thank you for the online donations. We raised over $500.00 for the RSPCA with your help. Kirsti, Kristie, Sheridan, Rachel, Stacey, Lizzie, and Jessica cooked up a storm and provided the most delicious slices, cupcakes and of course Pupcakes. Pony loved eating the Pupcakes! Thanks again for supporting a great cause! The RSPCA is the Royal Society for the Prevention of Cruelty to Animals, a non-profit, community based charity that works to prevent cruelty to animals by actively promoting their care and protection. The RSPCA is not an agency of the Australian Government and therefore relies on the generosity of the community – through animal adoptions, volunteering, event participation, donations, fundraising, corporate partnerships, corporate support, bequests and grants – to support its vital daily work.

Dog Lovers Show at The Hordern Pavilion Was Fantastic The Sydney Dog Lovers Show on Saturday 6th and Sunday

7th August 2016 at The Hordern Pavilion was fantastic! Camille Brandt attended the Dog Lovers Show as a special guest of Rose-Hip Vita and took Pony the Great Dane. Camille answered numerous questions from the public at the RoseHip Vital stall. Pony was the star of attention and loved getting patted by everyone! Check out the photo of Pony with Dr Katrina Warren and Dr Chris Brown on our Facebook page! Lizzie and Rachel also joined in on the fun and helped answer any questions. Rachel took her Labrador Molly to the Dog Lovers Show and she loved all of the attention from everyone. At least 1000 people patted Pony and Molly over the 2 days. Thank you to all our clients that came along and said hello. It was great to see familiar faces in a huge crowd! The Sydney Dog Lovers Show had over 150+ exhibitors showcasing dog products and services in Australia. So many freebies! There were so many celebrities, including Dr Katrina & The Wonderdogs, Dr Chris Brown, Dr Harry, James & Anthony (Village Vets Australia) and Peta Clark (TV and film dog trainer). What a great weekend! We can't wait for next year! Please feel free to pop in anytime and meet the team at Orchard Hills Veterinary Hospital. Call 4736 2027 to make an appointment. Check us out on Facebook and online at www. orchardhillsvet.com.au. ď ˛ď€ Image Supplied

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COMMUNITY NOTICEBOARD Thursday September 8 Red Cross Penrith Branch Meeting (2nd Thursday of the month) CWA Hall Tindale St, Penrith. Coffee available from 9:30am Enquiries: Diane 9623 9789 Saturday September 10 Open Mic Night 6pm – 8pm. (2nd Saturday of the month) Gloria Jeans Glenmore Park, Glenmore Park Town Centre facebook.com/gloriajeansglenmorepark Wednesday September 14 Lung Support Group (2nd Wednesday of the month) 10 - 12pm Kingswood Neighbourhood Centre 19 Bringelly Road Kingswood. $3 to cover tea and coffee. Followed by Lungs in action exercise class run by a qualified instructor. 12 - 1pm - FREE Enquiries: John 4735 1542 or Gloria 4733 8926 Wednesday September 14 Arthritis + Osteoporosis Penrith Branch (2nd Wednesday of the month) Penrith Branch Meeting CWA Hall, Tindale St, Penrith. Coffee available from 9:30am Enquiries: Diane 9623 9789 Thursday September 15 South Penrith Probus Club (3rd Thursday of the month) 10am at Glenmore Park Community Centre. Visitors welcome Social Club for active retirees. Enquiries: Merle Blatch 4733 1614 Thursday September 15 Solo Circle of Friends (3rd Thursday of the month) For single men & women 55 yrs & over who enjoy lunches, dinners, outings etc. Come and join our friendly group. To join, send self addressed envelope to Secretary, PO Box 7557, South Penrith NSW 2750 Thursday September 15 Blue Mountains Parkinson’s Support Group (3rd Thursday of the month) Meet us at Springwood for morning tea, guest speakers, and support for sufferers and carers of Parkinson’s Disease. Enquiries: Viv or Barry for initial contact on 0404 836 921 or 47 379141 Sunday September 18 Penrith City National Servicemens Association of Australia (3rd Sunday of the month) Penrith RSL Club at 10:30am. New members and visitors welcome. Coffee and tea provided. Monday September 19 (3rd Monday of the month) Penrith City Garden Club 7.30 -9.00 pm at the Community Christian Church Hall, corner Cam and Cambridge Streets, Cambridge Park. Enquiries: 0498 017 147 penrithcitygardenclub.org.au facebook.com/penrithcitygardenclub Monday September 19 (3rd Monday of the month) Nepean / Blue Mountains Prostate Cancer Support Group. 6.30pm on Monday the 19th September. Please note that we now have a new venue for our meetings..The Auditorium

WEEKLY EVENTS CONT. on 3rd floor of West Block, Nepean Hospital. (Exit the lift and turn right into the Auditorium). Our meeting in September will have a Guest Speaker to be confirmed. All meetings are available to males and their partners who are seeking information on this cancer, and who live in the Blacktown, Blue Mountains, Hawkesbury and Penrith areas. Come along and experience the caring and benefits offered by our Support Group whose motto is YOU ARE NOT ALONE. Enquiries: prostatesupport.org.au or David Wilkinson, President 1300 13 38 78 Monday September 19 (3rd Monday of the month) Nepean Evening VIEW Club are holding their Birthday Dinner Meeting at Panthers Penrith arrive 7.00pm for 7.30pm 3 course meal cost $30 (bookings essential). John Kirk Country & Western singer will be entertaining. Visitors and new members warmly welcomed. Women of VIEW support the Smith Family’s Learning for Life programme supporting disadvantaged children. Details and bookings to Yvonne 4727 6603 Tuesday September 20 Glenmore Park Residents Group Meeting (3rd Tuesday of the month) 7pm at Floribunda Community Centre, Glenmore Park Enquiries: 4733 1499 Wednesday September 21 Glenmore Park Probus Club Inc. (3rd Wednesday of the month) Held at Penrith Golf Club on the Northern Road at 10am. We welcome retired + semi retired, socially active people, to enjoy our friendly meetings & outings each month. Visitors welcome.... Enquiries: Rayella Haines 0411 237 699 Saturday September 24 Glenmore Park Monthly Markets (Last Saturday of the month) Community variety markets, showcasing craft, food, plant and clothing items. Many of which are handmade and most of which are local. There are indoor and outdoor stalls and a lovely community feel about this market which houses around 65 stalls every month. 3pm to 7pm, Cnr Luttrell Street & Town Terrace, Glenmore Park (no markets are held on Anzac Day, or in January or February). Enquiries: 0410 660 060 Friday October 28 Bethany Catholic Primary School Annual Fun Fair 1.30pm - 7pm, Bethany Catholic Primary School 34-38 William Howell Drive, Glenmore Park Enquiries:www.bethanyfunfair.com

WEEKLY EVENTS

Monday Evenings + Friday Mornings English as a Second Language Classes We have English classes on Monday evenings 6pm to 8pm and on Friday mornings 9.30am to 12 noon. If you are just a newcomer or have been here for some time come and improve your English in friendly helpful small class groups. $2 Donation. Excludes School holidays. Entry is 5 Fulton St. or 254 High St. Penrith. Enquiries: Cathy White 4735 7216 penrithanglican.org Tuesday + Wednesday + Saturday Physical Culture Classes for Girls + Women Classes for all ages Under 5 years – 65 years FIRST LESSON FREE Enquiries: Karen 0418 975 765 Wednesdays 7 – 9pm River Valley Singers Love to sing come join our Group every Penrith Paceway Enquiries: 47351675 or 0402 669 640 Wednesdays 7pm for 7:15pm start Rotary Club of Wallacia-Mulgoa Valley Cost of meal $20.00 per head (One course, Plus tea/coffee/BYO Alcohol) To book, contact Jan Bradley on 0428 289 919. Expressions of interest for Guest Speakers. Enquiries: Jan or email wmvrotary@iprimus.com.au Thursdays 9:30am – 11:30am “Taste of Everything” group for Women Learn something new each week, meet new people, and have a laugh. Floribunda Community Centre, Glenmore Park. Enquiries: Julie 4733 1499 Thursdays 5pm – 6pm Zumba Enquiries: Elisabeth 0421 978 220 Thursdays 7pm – 9:45pm Love Modern Jive dance lessons and social group for over 18’s. Get fit, learn to partner dance and meet new friends. Beginners, couples and singles welcome. $10 for members, $15 casual per session. Enquiries: Andrew 4730 3300 Or visit Facebook: www.facebook.com/ lovemodernjive Thursdays 10am – 12pm (During School Terms) Glenmore Park Playgroup For Babies - 1.5 year olds. Surveyor’s Creek Community Centre Ballybunnion Terrace. Enquiries: Tegan 0404 948 454 or visit glenmoreparkplaygroup.com Fridays 7pm - 8pm Tai Chi Enquiries: Christie 0431 149 131

Mondays 9:30am – 11:30am Craft ‘n’ Connect Join others to work on craft projects, and make packs for foster carers. At Floribunda Community Centre, Glenmore Park. Enquiries: Jo 0477 114 701

Fridays at 10am – 2pm Nepean Valley RSL Day Club Seniors Centre Station St, Penrith. It is a social club for Seniors in the community to come along & have fun, socialize & enjoy a morning tea & lunch.$8.00 per meeting. Enquiries: Jan Eaton on 4704 8506

Mondays 7pm – 10pm Riverland Harmony Chorus Rehearsals Glenmore Park Child & Family Centre, Blue Hills Drive Enquiries: 4773 8284 or 4739 1834

Heads up! Event dates may alter at short notice. Check with the event organiser for the most up to date details.

18 September 2016 www.glenmoregazette.com.au

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Nepean Balanced Books

Free quotes & friendly service

Mob: 0404 014 263 Tel: 4737 9962 Card www.ddsi.com.au Credit Payments Austel Licence No: S26743

Accepted

AUTOMOTIVE

MOBILE BOOKKEEPING SERVICE )XOO 7D[DWLRQ 6HUYLFH ‡ $OO ERRNNHHSLQJ VHUYLFHV ‡ 2Q VLWH RU UHPRWH ‡ 0<2% ;HUR 4XLFN%RRNV

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BOOKKEEPING

Rosano Bookkeeping

Our services at Apex: t #PPLLFFQJOH 4FSWJDFT t #VTJOFTT *OTUBMNFOU "DUJWJUZ 4UBUFNFOUT t 1SFQBSBUJPO PG 'JOBODJBM 4UBUFNFOUT t 5BY 3FUVSOT t 5BY 1BZNFOU 1MBOOJOH t 'SJOHF #FOFĂśUT t 4VQFS 'VOE 4.4' 'JOBODJBM 4UBUFNFOUT 5BY 3FUVSOT

Registered BAS Agent | Reckon Accredited Partner

‡ %RRNNHHSLQJ DQG 3D\UROO ‡ 5HFNRQ 0<2% ‡ 5HFRQFLOLDWLRQV &DVK ÀRZ DQG )RUHFDVWV 0LFKDHO | 0412 414 735 | PURVDQR #ELJSRQG FRP

Registered Tax Agents

ALARM SYSTEMS

BEAUTY Glamour Skin & Beauty

BALLOONS / GIFTS

BUILDER

BALLOONATICS Ç Ç Ç Í˜Ä?Ä‚ůůŽŽŜÄ‚Ć&#x;Ä?Ć?ĹśĆ?Ç Í˜Ä?ŽžÍ˜Ä‚Ćľ

Helen & Dianne

BallooĹś ÄžÄ?Ĺ˝ĆŒÄ‚ĆšĹ˝ĆŒĆ?

CTC COMMUNICATIONS

0408 667 916 0437 970 513

BOSCH ALARM SYSTEMS, CCTV TELEPHONE SYSTEMS, NBN. INSTALLATIONS AND SERVICE

BATHROOMS

1300 552 282

WHALE BATHROOMS

WWW.CTCCOMMUNICATIONS.COM.AU

Unit 25/ 46-48 Abel St, Jamisontown, NSW 2750 Masters Security License: 408494577

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BUSINESS SERVICES

Lic No 67245c 'SFF 2VPUFT t 2VBMJUZ #BUISPPN 3FOPWBUJPOT t $VTUPNFS EJTDPVOUT HJWFO t 3PUUFE 5JNCFS 3FQBJST t "MM 8PSL (VBSBOUFFE t 1PSUBCMF #BUISPPN )JSF 4773 8700 PS 0417 417 556 www.whalebathrooms.com.au

BATHROOM RENOVATIONS

Phone: 4733 0792

less than $2 per day

Email: advertise@districtgazette.com.au

Virtual, Permanent & Casual Offices Training/Conference Room Facilities

02 4721 3188 www.penrithservicedoffices.com.au

CARPET CLEANING

ARGYLL www.fusionbathroomrenovations.com.au

For Your Complete Bathroom Renovation Call our office for a FREE QUOTE

0421 510 167

Lic No: 285014c

Carpet & Upholstery Cleaning Tile & Grout Cleaning Locally owned & operated. On time, every time. Quality work at competitive prices.

1300 557 548 or 4733 5290

www.glenmoregazette.com.au September 2016 19

CARPET CLEANING ONLY USING TRUCK MOUNTED EQUIPMENT

COMMERCIAL CARPET CLEANING YOUR LINK TO PROFESSIONAL

CONVEYANCING

ELECTRICIAN

Buying, Selling or Refinancing? For friendly and efficient service contact '(6,*1 ‡ ,167$//‡ 0$,17$,1

CARPET CLEANING AND TILES HAVE YOUR HOME CLEANED BY THE PROFESSIONALS CLEANING | HOMES | HOTELS CLUBS | SCHOOLS

4735 5066 0412 354 190

STEAM CLEANED AND DEODORISED NO HIDDEN EXTRAS

CLEANING

BLUE HILLS CONVEYANCING - MOB ILE SERVICE (Located in Glenmore Park)

‡ /LJKWLQJ 3RZHU 3RLQWV ‡ 79 3KRQH 2XWOHWV ‡ 6PRNH $ODUPV ‡ LQ +HDWHUV &HLOLQJ )DQV ‡ 6WRYH +RW :DWHU ‡ 24 +U EPHUJHQFy SHUYLFH $YDLODEOH

Eli De nmead Licensed Conve yancer (Lic No 1127685)

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Ph: 4737 8211 Mob: 0412 218 387

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CONVEYANCING Thinking of Buying or Selling Property? David Sharrock JP P: 02 4735 3982 M: 0423 744 945 F: 02 4735 7012 A: 2/65 Great Western Highway, Emu Plains NSW 2750 PO Box 256, Emu Plains NSW 2750 E: admin@perpetualconveyancing.com.au W: perpetualconveyancing.com.au

&DOO 4737 9990 RU 0423 877 630 /LF 1R & /LF 1R &

Choose FIRST PLACE in your chosen CATEGORY Ask us how!

Licence No. 05004246 Member AICNSW

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CLEANING

DRIVING SCHOOL

ADVANCED HOUSEKEEPING Fully Insured Regular Service One Off Or Exit Cleans Free Quotes

Call Laurell for a quote

0401 862 105 advancedhousekeeping68@gmail.com

CLEANING - WINDOWS

advertise@districtgazette.com.au

FENCING Fr frie ee ad ndl vice ys erv & ice !

BLUE HILLS

DRIVING SCHOOL LIC: 010646

Air Conditioning Hazard Perception Dual Controlled Manual/Automatic Instruction Safety Awareness Package Deals Pre Test Evaluation

Contact your local glass fencing specialist today for a free measure and quote.

0405 772 160 info@a1glasspoolfencing.com.au

6am til late Safety Comes First

Ph: 4733 4999 Mob: 0410 070 045

ELECTRICIAN CHRIS POLI ELECTRICAL SERVICES

0400 430 363 *Domestic *Commercial *Data/Phone Points * Ducted Vacuums *Hot Water System Repairs *TV Outlets *Electrical Tagging *Installation & Repairs ABN 78 738 702 949

ELECTRICIAN

Mention this ad to receive a

10% discount GARAGE DOORS

E.S.S. GARAGE DOORS EXCELLENCE IN GARAGE DOORS SINCE 1977 Sales, Service, Installation and Repair of, Roller Doors, Panel Lift Doors, Tilter Doors and Remote Control Openers 24 Hour Emergency Service

Phone: 4733 0792

less than $2 per day

Email: advertise@districtgazette.com.au

20 September 2016 www.glenmoregazette.com.au

VISIT OUR SHOWROOM AT 1/25 PEACHTREE RD. PENRITH

4721 7022 WWW.ESSGARAGEDOORS.COM.AU

QUALITY COSTS JUST A LITTLE MORE

GARAGE DOORS

FIVE STAR DOOR SERVICE For all your garage door needs! * * * *

Roller doors Panelifts Tilter doors Automatic openers And servicing those noisy, hard to open garage doors.

HANDY MAN

IRONING

MARK’S MAINTENANCE SERVICE

IRONING

‡ $OO +RPH 0DLQWHQDQFH -REV ‡ &OHDQ 6HDO 'ULYHZD\V ‡ PUHVVXUH &OHDQ 5HWDLQLQJ :DOOV ‡ )HQFH 5HSDLUV .LWFKHQ :DOO 5HSDLUV ‡ /DZQ *DUGHQ &DUH ‡ 1R -RE 7RR %LJ RU 7RR 6PDOO ‡ )XOO\ ,QVXUHG 3ROLFH &KHFNHG

2 čĺŇ ħĺĹ‹ĺŠĪĹ‹ĜŠÄ?ÄśĹˆĹ€ÄşĹ‰ 2 ĎĜłĺ Ä&#x;ĜŎ ĎĺŇŋĞĸĺ ÄœĹ‹ĜĞŠĜġŠĺ 2 ĨĹ„Ĺ‡ĹƒÄžĹƒÄź Ä&#x;ŇńŅ Ĺ„ĝĝ ÄœÄťĹ‰ÄşĹ‡ĹƒĹ„Ĺ„Ĺƒ čĞĸĹ€ ĹŠĹ…

Markon on 0414 0414 245 CallCall Mark 245948 948

Rhonda – 0418 648 020

HIRE

KITCHENS

4732 4566 fax: 4732 4588 www.jandlkitchens.com

Quality Affordable Kitchens

Phone for a free measure and quote

Enquire about a Free Consultation

Paul Land 0407 217 760 or 4733 3640

Come and visit our showroom at

Unit 1/6 Coombes Dr, Penrith Open Mon – Thurs 7.30am - 4pm 7am-4pm Friday 7.30amSaturday - 2pm Saturday 9am - 1pm Open Monday - Friday 9am-1pm

KITCHENS

GAS HEATING / HOT WATER PENRITH GAS SHOP Save Money – Switch to Gas Gas room heating servicing/repairs Hot water repairs / replacement – Gas appliance conversions LPG to Natural Gas – New heater sales

YOUR ONE STOP GAS SHOP

Phone: 4733 0792

less than $2 per day

4731 1208

Email: advertise@districtgazette.com.au

GIFTS

HOT WATER

Your local kitchen, bathroom & laundry renovation specialist based in Mulgoa and servicing the Penrith, Wollondilly and Blue Mountains district.

À %QORNGVG -KVEJGP 4GPQXCVKQPU À %QORNGVG $CVJTQQO 4GPQXCVKQPU

Lic.No. 225162C

Give us a call, we live in Glenmore!

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Delicious Chocolate Bouquets!

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www.lollylicious.com.au NK Centre, Shop 8/450 High Street, Penrith NSW 2750

www.kitchenvision.com.au

Lic No: 236100c

Delivering to Sydney + Central Coast + Wollongong + Greater Sydney

HANDY MAN Blue Hills

Building Maintenance & Handyman Services

y Residential & Commercial

y Fully Licensed & Insured

‡ Hot Water Specialist ‡ Gas, Electric & Solar Hot Water Systems ‡ 24hr Hot Water Service ‡ Same Day Replacement ‡ Competitive Pricing ‡ Pensioner Discounts

Specialising in all types of household repairs, maintenance and improvements to Glenmore Park, Western Sydney and beyond. From minor repair work to totally renovated kitchens, bathrooms and laundries.... no job is too small.

0431 253 543

Call Heath Davies - 0409 717 454

countrysideplumbing@live.com.au

License no. 228868c

HANDY MAN

Joe’s Ultimate Handyman Services All Aspects of Building and Building Repairs

BUILDING Concrete Footings, Bag Rendering, Block Work, Window Repairs, Saw Cutting, Stone Walls, Decorative Stone Laying, All Brickwork BUILDING REPAIRS Tiles, Plastering, Carpentry, Doors & Locks, Painting, Fly Screens, Leaky Taps GENERAL JOBS Lawn Mowing, Rubbish Removal, Garden Care, Property Maintenance

0422 765 397

‘Service with a smile’ ALL WORK GUARANTEED

Lic No: R84571

Nicholas McLeod

LANDSCAPING HERITAGE LANDSCAPES & PROPERTY MAINTENANCE Licence No. 223594C

Gardens, Decks, Retaining Walls, Turfing, Irrigation, Paving & Garden Maintenance Call Ben

0448 844 314

INSURANCE

LANDSCAPE SUPPLIES

For all your General Insurance Needs

SILVERDALE SAND & SOIL

• Business • Loss of proďŹ ts • Public & products liability • Plant & equipment • Construction • Strata title • Cyber

• Landlords • Management liability • Trade credit • Motor vehicle • Home • Professional indemnity

4774 2440

Deliveries Available Open 7 days

LAWNS + GARDENS

penrith@actioninsurance.com.au

4731 8711

Your Local Insurance Specialists ABN 39 080 844 426 | AFSL 225 047

www.glenmoregazette.com.au September 2016 21

LAWNS + GARDENS

MUSIC TUITION

PET CARE - MINDING

Dial A Minder

s wn Bnraonce a L e h T inte

Pet & Home Care

ty Ma Proper

We Specialise In: t t t t t t t t

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Piano

Drums

NO JOB TOO BIG or SMALL 8F QSPWJEF RVBMJUZ FYQFSJFODFE DBSF GPS ZPVS -BXOT (BSEFOT

SAVE YOUR TIME & CALL L The Lawn Bros CA Tim 0447 646 391 LO

LAWNS + GARDENS

Lawn Mowing from $25

Top Dressing and Fertilising Complete Garden Maintenance 10 Years Experience. Free Quotes )XOO\ 4XDOLĂ€HG DQG ,QVXUHG

Call Terry 0410 461 288 LOCKSMITH OUTWEST LOCKS MITH S ERVICES Deadlocks & Window Locks Installed Locks Altered & New Keys Cut Automotive Lock Specialist Lock Out Service

Master Lic.408106191

47335405 0419735567 MASSAGE ESSENTIAL BODYWORKS

Massage Therapy

'Ĺ?ĹŒ ÄžĆŒĆ&#x;ÄŽÄ?ĂƚĞĆ? Available Online massageĆ‰ÄžĹśĆŒĹ?ĆšĹšÍ˜Ä?ŽžÍ˜Ä‚Ćľ

For health and Wellbeing Located Inside Insignia Hair & Day Spa ABCOE Centre 14/69 York Road, PenrĆ&#x;Ĺš ώϳϹϏ

MORTGAGE BROKER

BRIGHTEN YOUR FUTURE 5HVLGHQWLDO +RPH /RDQV

Melina 0412 971 110 or 4733 2453

Call Rohan 0428 335 874

OVEN CLEANING

www.dialaminder.com.au

PLASTERER

Get Western Cleaning Solutions to do it for you! Western Cleaning Solution use a specialised steaming machine that steams at 170 degrees to ensure that the best possible results are achieved 12 )80(6 ‡ 12 +$56+ &+(0,&$/6 ‡ 12 )866

$70* Call Bob on 0417 262 706 or 4774 0026 (AH) *Extreme Oven Conditions May Incur An Additional Charge. Loyalty Discounts Can Apply

PAINTER WORKMANSHIP GUARANTEED

Painting & Decorating DOMESTIC AND COMMERCIAL GLENMORE PARK BASED • Dulux Accredited • Decorative Paint Finishes • Big or Small Jobs FR • Interior & Exterior QU EE • Fully Licensed OT ES & Insured • All Work Done Personally

Call 0417 221 822 or 0417 223 288

Your Dog Clean, Flea-Free & Smelling Great... OR IT’S FREE

Lic. No. 223838C

Mark Gentle 0410 436 997 mpropertyservices@hotmail.com Property Maintenance | All Plaster Work Gutters Cleaned | Lawns Mowed

No Job too Small

PLUMBING

24 Hrs – 7 Days

Licensed Plumber, Drainer & Gasfitter

Emergency Hot Water Repairs & Replacements

Blocked Drains

Leaking Taps & Toilets, Gutters, LP Gas & Natural Gas, Water Leaks, Rainwater Tanks. Call local plumber Plumberon: on: Call your your local P: 4727 2727 M: 0410 638 342

Hydrobath in warm clean water using environmentally friendly products, Brush, Nail clipping, Ear & eye Cleaning, Drying, Deoderise, Doggy Treat, Aromatherapy Phone Aaron

P: 4727 2727 M: 0410 638 342

0402 885 518 or 1300 369 369

Lic Lic. 158889C 158889C

PET CARE - GROOMING Dog Grooming Salon and Pet Boutique

No TooSmall Small NoJob Job Too PLUMBING

Lic.No. 225162C

Give us a call, we live in Glenmore!

Unit 39, 38-40 Abel Street, Penrith,

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4722 9492. open Mon to Fri 9-6 and Sat 9-3.

PET CARE - GROOMING

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Mobile We Come To You

MATTHEW BRENNAN JP | PRINCIPAL A PO Box 353, PENRITH 2751

ABN

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22 September 2016

- No more kennels or catteries! - Act NOW! -

PET CARE - GROOMING

REMEDIAL – SWEDISH/RELAXATION COUPLES – SPORTS – PREGNANCY – REFLEXOLOGY DAY SPA PACKAGES – HOT STONE THERAPY

M 0402 159 225 E matthew@vividfs.com.au W ZZZ YLYLGĂ€QDQFLDOVHUYLFHV FRP DX

Vocals

New Studio Available

HATE CLEANING YOUR OVEN?

Weekly | Fortnightly | Monthly or Once Off Rates Available

4722 3503

Guitar

expressmusictuition.com.au

FREE QUOTES Pensioner Discounts

RESIDENTIAL & COMMERCIAL OUTDOOR CARE

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Personally tailored pet care & home care solutions to suit you & your pet’s every need.

Íť ůĞĂŜ͕ tÄ‚ĆŒĹľ ,Ç‡ÄšĆŒĹ˝Ä?ĂƚŚ Íť &ƾůů 'ĆŒŽŽžĹ?ĹśĹ? Íť &ůĞĂ Θ dĹ?Ä?ĹŹ ŽŜĆšĆŒŽů Íť LJĞ Θ Ä‚ĆŒ ůĞĂŜĹ?ĹśĹ? Íť EÄ‚Ĺ?ĹŻĆ? ĹŻĹ?ƉƉĞĚ Íť &ĆŒÄžÄž YƾŽĆšÄžĆ?

Evelyn 0432 056 413 www.1james.com.au 1800 1 JAMES (52637)

www.glenmoregazette.com.au

‡ Hot Water Services ‡ Blocked Drains ‡ Gas Fitting LPG & Natural Gas ‡ Rainwater Tanks ‡ Pensioner Discounts ‡ 24 Hour Service ‡ Same Day Service

Nicholas McLeod

0431 253 543 countrysideplumbing@live.com.au

PLUMBING

SHUTTLE SERVICE

Steve's Shuttles Affordable transfers for all occasions including airport Any genuine quote beaten

Steve 0412 025 180 bus01@tpg.com.au

SWIMMING POOLS Licence No: 185846C

less than $3 per day

Matilda Pebble

Pty Ltd

Resurfacing of Old & New Concrete Pools Smooth Pebblecrete Finish Free Quotes

Phone: 4733 0792 Email: adverÆ&#x;se@districtgazeÆ©e.com.au

PLUMBING

Call 0409 273 327 Member of the Swimming Pool & Spa Association

ROOFING

TILING Licence No.239747C

Paul’s Tiling ‡ $OO 6PDOO %LJ 7LOLQJ :RUN ‡ 'RPHVWLF &RPPHUFLDO ‡ )UHH 4XRWHV 1R 2EOLJDWLRQ ‡ <HDUV ([SHULHQFH

Licensed Plumber, Drainer *DV¿WWHU Lic: 224647C All aspects of plumbing maintenance All aspects plumbing maintenance andofnew installations. and new installations. Specialising in BATHROOM RENOVATIONS.

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Lic No 86216C

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TREE SERVICES

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Call your local plumber Paul on 0414

Mobile: 0439 664 866

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0418 446 590 RU 4773 8634

955 528

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PLUMBING

RUBBISH REMOVAL TIME FOR A CLEANOUT?

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TUITION 7x5=?

AAC –Tutoring Glenmore Park

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MATHEMATICS Tutoring - All Levels for 7YPTHY` ‹ /PNO :JOVVS \W [V ,_

Licence # 218884C

Licenced in

0422 265 786 or 02 4733 0093

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t 5PJMFUT t 5BQT t #MPDLFE %SBJOT t #VSTU )PU 8BUFS 4FSWJDFT t 3FOPWBUJPOT t (BT 8PSL For any enquiries please contact (M) 0401 554 811 (E) info@ryanmanfieldplumbing.com (W) www.ryanmanfieldplumbing.com or find us on or

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Metre Metre Metre Metre Metre Metre

from from from from from from

$220 $320 $420 $620 $720 $820

CASH OR CARD WELCOME Conditions Apply.

WWW.MATTSSKIPBINS.COM.AU

02 4708 2927

REMOVALS

SECURITY SCREEN DOORS

Phill Stevens

INSTANT SECURITY SCREEN DOORS

LOCAL COUNTRY NSW

Pre Packing Free Packing Materials All removals BIG or SMALL

MENTION THIS AD FOR 10% OFF

Ph: 0450 369 949

3 3 3 3

All Screens Made Onsite Fit To Perfection Your Choice Of Colour Same Day Installation

3 Wide Range Of Colours Available 3 Window Flyscreens Also Available 3 No Waiting No Fuss

FOR ANY INQUIRIES, QUOTES OR BOOKINGS PLEASE CALL

0470 039 554

TUITION

*ACE* Tutoring ‡ Highly Qualified Teacher/References ‡ 29+ Years Experience ‡ Syllabus followed ‡ K > 12 ‡ English & Maths - All Levels ‡ Naplan & Basic Skills ‡ Extension & Gifted/Talented ‡ Remediation & Learn to Read ‡ Learning/Behavioural Issues ‡ Opportunity Class & Selective H.S Entry

Rea sona b Goo Rates le d Re sult s

Ring Carol 0400 277 232 02 4733 4645

UPHOLSTERY PEARCE UPHOLSTERY CO.

Re-cover & repair for commercial & domestic Antiques • Lounge Suites • Sofas Dining Suites • Office Furniture

Ph: 4733 4450 Mob: 0417 067 126

FREE QUOTE

PICK UP & DELIVERY

www.glenmoregazette.com.au September 2016 23

ST CLAIR MEDICLINIC NEW MEDICAL CENTRE NOW OPEN OPEN

SERVICES PROVIDED SER • Children’s Health • Baby and Childhood immunisations • Antenatal Care • Acupuncture • Pathology on-site • Flu shot available (No charge)

MONDAY TO FRIDAY 8AM – 6PM SATURDAY 8AM – 1PM

Dr James Har – previously at Glenmore Park for many years, has opened his practice at St Clair Mediclinic.

BULK BILLING NEW PATIENTS WELCOME

PH: (02) 9670 5210

162 Bennett Rd (Opposite McDonalds on Bennett Rd) St Clair SAVINGS FOR FREQUENT SOCIAL GROUPS

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PLAY A GAME OF GOLF * WITH CART FOR $32

TWILIGHT GOLF Weekdays $20 | Weekends $25

ANNUAL MEMBERSHIP FEES

MEMBERSHIP – JOIN NOW Pay no more until September 2017

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ͻ JUNIOR (13 - 17 YEARS) ʹ Ψϵϵ ͻ CADET (6 - 12 YEARS) ʹ ΨϱϬ ΎΨϵϵ ĚŵŝŶ &ĞĞ ƉƉůŝĞƐ ƚŽ ůů ĚƵůƚƐ͛ DĞŵďĞƌƐŚŝƉ ƉƉůŝĐĂƟŽŶƐ͘

Ăůů ŶŽǁ͊ ŽŶƚĂĐƚ WƌŽƐŚŽƉ ĨŽƌ ŵŽƌĞ ŝŶĨŽƌŵĂƟŽŶ

ϰϳϯϯ ϭϮϯϬ Ğdžƚ ϭ ϲϵϬ DƵůŐŽĂ ZĚ͕ Dh>'K ;EĞĂƌ WĞŶƌŝƚŚ͕ ũƵƐƚ Žī DϰͿ Žƌ ĞŵĂŝů͗ ŐŽůĨΛŐůĞŶŵŽƌĞŐŽůĨ͘ĐŽŵ͘ĂƵ ͮ ǁǁǁ͘ŐůĞŶŵŽƌĞŐŽůĨ͘ĐŽŵ͘ĂƵ ͮ ǁǁǁ͘ĨĂĐĞŬ͘ĐŽŵͬŐůĞŶŵŽƌĞŐŽůĨ Ύ ^ƵďũĞĐƚ ƚŽ ĂǀĂŝůĂďŝůŝƚLJ͘ dĞƌŵƐ Θ ĐŽŶĚŝƟŽŶƐ ĂƉƉůLJ͘ η WƵďůŝĐ ,ŽůŝĚĂLJƐ ŶŽƚ ŝŶĐůƵĚĞĚ͘

24 September 2016 www.glenmoregazette.com.au

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