With a strong focus on lifelong education, early infrastructure and amenities, we deliver walkable neighbourhoods with a diverse housing mix. Oran Park is located in the centre of the Camden LGA –approximately 15 minutes from the new Western Sydney Airport.
• Limited land is available, starting from $655,500
• Variety of lot sizes, starting from 375m2
• All land is registered and ready to build on
• Many lots are in close proximity to the Town Centre
Oran Park is a nationally recognised, masterplanned community that delivers sustainable living.
New Driver Knowledge Test Online Launched for Learner Drivers
People wanting to get their learner licence will now have the option to take their Driver Knowledge Test (DKT) in the comfort of their home or anywhere with internet access with the launch of Transport for NSW’s Driver Knowledge Test online.
A commitment in the 2026 Road Safety Action Plan, the Driver Knowledge Test online has been developed by Transport for NSW in conjunction with Service NSW and comes with a host of benefits, including supporting a broader, deeper understanding of the road rules and safe driving practices.
Transport for NSW Deputy Secretary, Safety, Environment and Regulation Sally Webb said the new DKT online delivers a modern learning experience and an accessible path for learner drivers.
“We know that learning has changed over the years and this new digital, accessible and interactive product is a reflection of how people learn today,” Ms Webb said.
“It gives easier access to the test to people who are in regional or remote locations who may not live close to a Service NSW Centre, and it also has text to speech functionality which makes the product accessible for people with low literacy or dyslexia.
“It provides a cost benefit because the test can be taken as many times as needed to pass and a fee of $55 is only paid when you come into the Service NSW Centre to apply for your learner licence and have your photo taken.”
“Most importantly, it is an engaging way for people to learn about the road rules and safe driving behaviour, which forms the foundation of how they drive once they are on the road,” Ms Webb said.
Service NSW A/Executive Director Partnerships, Projects & Insights, Lauren Nagel, said the DKT online provides several other benefits.
“Service NSW is all about making it easier for the customer to interact with Government and by simply offering the Driver Knowledge Test online, aspiring drivers can complete the course and test at a time and place with internet access that suits them,” Ms Nagel said.
“By going online, this means students don’t need to miss out on school or extra-curricular activities to visit a Service Centre to complete the test. They can do this in the comfort of their own home and at any time. The Driver Knowledge Test online is available 24 hours a day, seven days a week.”
“If customers are unsuccessful passing, learners won’t have the hassle of organising another visit to a Service Centre and trying to find a time that works with parents or guardians to drive them there, they can simply try again at home.”
“Within 12 months, we’re expecting about 200,000 customers to complete the DKT online so this will also free up our Service NSW team members to dedicate their time to other critical transactions,” Ms Nagel said.
DKT online also allows young people to get a head start as it can be accessed at 15 years and 11 months. When it is passed, they can visit a Service NSW Centre on their 16th birthday to apply for their learner licence.
The DKT online will initially launch in English and Simplified Chinese. Additional languages will be added in the future.
Similar products for learners have already had success in Queensland, Victoria, South Australia and Tasmania. The statewide launch in NSW comes after a successful 6-week pilot in metro and regional locations with 94 per cent of participants giving the product four or five stars.
To enrol in DKT online or for further information, visit https:// www.service.nsw.gov.au/transaction/driver-knowledge-testonline
Submit your Community Notice on/by 10th of the month, to be included in the following edition. Notices may be edited or omitted due to space limitations. E: info@districtgazette.com.au
Hobbies + Interests
Penrith Physical Culture Club
Great meets at Glenmore Park Youth and Community Centre and Nangamay Public School on Monday and Tuesday nights and Caroline Chisholm High School Dance Studio on Tuesday nights. More details: penrithphysie@outlook.com
“Taste of Everything” Group for Women
Learn something new each week, meet new people, and have a laugh. Meets every Thursday from 9.30am-12.30pm at Floribunda Community Centre (3-4 Floribunda Ave, Glenmore Park). More Details: Martha 0414 557 062
Square Dancer Classes
Glenbrook Public School Hall and Surveyors Creek Community Ctre, Glenmore Park. First Lesson is FREE! Square dancing is an art and sport combined into one. Groups of eight with a caller providing all the instructions. No experience is required. Good exercise both physically and mentally. Meet a whole new network of friends! Wear comfortable shoes. No partner required, come alone, as a couple or bring the whole family. All ages are welcome! Inquiries 0411 456 208
Markets
Luddenham Country Markets
Held fortnightly on Sundays from 19th March, 9:00am till 1:00pm at Luddenham Showground (Park Road, Luddenham). More details: Search Luddenham Country Market on Facebook
Penrith Producers
Held on Friday 23rd June, Friday 29th September and Friday 1st December from 5:00pm to 9:00pm at Triangle Park (565-567 High Street, Penrith). More details: https://www.visitpenrith. com.au/www.penrith.city/events
Support + Wellbeing
Prostate Cancer Support Group
Meets on the 3rd Monday of the month at Emu Sports Club (1 Leonay Parade, Leonay) from 6.30p.m. More Details: www. prostatesupport.org.au or phone the Group’s President David Wilkinson on 1300 13 38 78.
Penrith Womens Walk and Talk
Meets 5pm every Wednesday (for Guest Speaker) and walk from 6pm outside Coffee Club Nepean River (78-88 Tench Ave, Jamisontown). More details: www.facebook.com/ Penrithwomenswalkandtalk
Penrith Mens Walk and Talk
Meets 5pm every Thursday (for Guest Speaker) and walk from 6pm outside Coffee Club Nepean River (78-88 Tench Ave, Jamisontown). More details: www.facebook.com/ PenrithMensWalkAndTalk/
Kayla Rae Haywood Releases Debut
Crying in My Camaro unveils Kayla Rae Haywood’s debut song. Formerly known as Ivy Adara, Kayla stays true to herself by delivering a powerful pop anthem rich in layers. The chorus cleverly weaves a catchy double entendre with a 60’s back beat, while the introspective lyrics reflect her journey with mental health.
“When I first wrote this, I was somebody who avoided pain. Numbness plagued my life. I found myself frustrated because despite possessing faith and love, they didn’t shield me from pain. However, after working on my mental health, I now believe pain is just a very misunderstood guest, who, when acknowledged and befriended only brings us closer to joy. This is now a song celebrating humanness and vulnerability.”
From co-writing with Jennifer Lopez and Jess Mauboy, to making a cameo on ‘Home & Away’ with her hit ‘Currency’, to performing for over 50,000 at Coachella alongside DJ Gryffin, Kayla is establishing herself as an international artist of remarkable depth and accolade. Hailing from Glenmore Park, she garners acclaim from the best in LA, having co-written two songs in the blockbuster movie ‘Marry Me’ with Jennifer Lopez (contributing to ‘On My Way’ and ‘Love of My Life’).
While collaborating with the likes of Selena, Rita Ora, Cheat Codes, Tinashe, Plain White T’s, Kayla also most recently cowrote ‘Real Love’ with Australian pop icon Rickie-Lee which was featured on her chart-topping ARIA album. Her latest releases ‘Apartment Number 2’ and ‘Stranger’ earned airplay on Triple J’s ‘Good Nights’ and ‘Home and Hosed,’ Triple J Unearthed and her previous releases were showcased on Nova 96.9, and Ash London Live and the Hit Network. Kayla’s primary platform, Spotify, boasts over 80,000 monthly listeners and 95 million streams, with her music featured on NMF in over 30 countries, and various prominent playlists. Her YouTube channel has amassed over 1.4 million views and 22,000 subscribers, complemented by over 700, 000 streams on SoundCloud.
After a hiatus of self-discovery, Kayla is poised for her next chapter. Through her music, crafting a unique pop experience by delving into vulnerable and relatable themes whilst maintaining the carefree essence of traditional pop. ‘Crying in My Camaro’ marks the beginning of a series of releases that intertwine hope and pain, narrating stories of humanity affirming Kayla Rae Haywood as a monumental artist.
Western Sydney Airport Metro Tunnels Complete
Greater Western Sydney is now home to landmark new 9.8-kilometre twin metro railway tunnels, with major tunnelling officially complete on the city-shaping Sydney Metro – Western Sydney Airport project. These tunnels are set to become the transport spine of the Greater West.
The historic milestone was reached after tunnel boring machine (TBM) Marlene arrived at the St Marys Metro Station site and achieved the final tunnel breakthrough for the project.
The mega machines spent 14 months building two separate sets of tunnels at either end of the alignment. The job required the excavation of 1,863,460 tonnes of material, enough to fill 300 Olympic pools, and the installation of 69,966 concrete segments to line the new tunnel walls.
TBMs Marlene and Catherine carved out the 4.3-kilometre tunnels from Orchard Hills, under the M4 Motorway and the Great Western Highway to reach St Marys. TBMs Eileen and Peggy constructed the 5.5-kilometre tunnels from Airport Business Park, underneath the new Western Sydney International Airport, to Aerotropolis.
The final TBM breakthroughs occurred in quick succession:
• TBM Catherine completed the first tunnel at the St Marys site on 20 May 2024.
• TBM Eileen broke through at the Aerotropolis site on 29 May.
• TBM Peggy made the penultimate breakthrough for the project and arrived at the Aerotropolis site on 7 June.
• TBM Marlene made the final breakthrough at the St Marys site on 20 June 2024.
With tunnelling complete, the TBMs will be dismantled, washed and lifted by tower cranes onto trucks to travel to a storage location, before they are shipped back to the TBM manufacturer.
Work inside the tunnels will continue and involves completing the construction of 39 cross passages and preparing for tracklaying to begin.
For more information on the Sydney Metro – Western Sydney Airport project: sydneymetro.info/westernsydneyairportline
r Kayla Rae Haywood | Image Supplied by Kayla Rae Haywood | Article: Kayla Rae Haywood
Article Written + Submitted by: Pastor Paul Marshall
A fellow addicted to drugs relapsed after an attempt to stop, but said to me, ‘Oh no Paul, I’m not using again!’ I responded, ‘What is most important is not whether you are honest with me, but whether you are honest with yourself.’
In the same way we can live in denial about the wounds and brokenness in our lives. Domestic violence, failures, cruel words from others, abuse, betrayal, and childhood traumas are just some of the ways our hearts can be wounded.
We might try to bury our pain until something happens to trigger us and the hurt and memories flood back. Perhaps we have an angry outburst, become anxious, or feel sad.
Culturally it is not cool to show weakness or to need help, and this makes us work hard to put up appearances and keep things under control. But we might cry at home when no one is around or try to convince ourselves that everything is okay when it is not.
To find healing and freedom, it is important to be honest with ourselves when we struggle with deep inner wounds. It is important to recognise our pain and know when things are not right. When painful memories of painful events lurk around in us, they rob us of peace and happiness.
The Bible teaches that Jesus came to heal our lives, and that he sent God’s Spirit for this purpose. Things that wound us entrench lies in us that control our lives. These lies tell us that we are no good, that we are at fault for something bad that happened when it was not our fault, that we are not safe, or that everything is hopeless. But wonderfully, when the Spirit of God brings the truth into those places, inner healing comes.
Davies Officially Opens Glenmore Village Shopping Centre
Tanya Davies MP, Member for Badgerys Creek, joined Mr Mickey Beaini, Director of Beaini Projects, retailers and the local community to celebrate
the opening of the Glenmore Village Shopping Centre recently.
“I’m thrilled that having turned the sod on this development over two years ago, that this project has come to fruition for the benefit of our local community and economy,” Mrs Davies stated.
At the ceremony, Mrs Davies commended Mr Beaini and his family for choosing to invest in our community in this significant way, acknowledging that it’s not easy to be in business these days.
Mrs Davies toured the shopping centre, which includes a Woolworths Metro and 43 specialty retailers, a lot of whom are local to the area and family run businesses.
If you are seeking inner healing, feel free to contact me and I can find you the help you need.
r Image: www.pixabay.com
FAITH – GRACE WEST ANGLICAN CHURCH
Article Written + Submitted by: Senior Minister Christopher Braga P: 4733 1635 A: 16 William Howell Drive, Glenmore Park W: www. gracewest.church Service Times: Sundays @ 8.30am, 10.30am and 6pm. Plus activities for adults + young people right throughout the week.
What is your Life Purpose?
What is the purpose of your life? It’s a profoundly important question. Knowing what life is about helps you get up in the morning, gives you motivation for living, helps you work out what is right and wrong, and helps with making every decision in life.
Often, we are told that life has no inherent purpose and that you must make up your own purpose. However, if life has no purpose, then making up your own purpose doesn’t real give it true purpose, just a fake purpose. If life has no meaning, then it really does have no meaning! It’s depressing.
These fake purposes we all carry around are often just enough to stop a real search for meaning. Whether it is sport, family, the business, or the job, we end up creating busy lives that don’t deliver meaning and have no ultimate purpose.
Jesus wants you to have something more! Instead of looking inside ourselves for purpose, Jesus wants us all to see our ultimate purpose comes from outside ourselves. It takes a word from our creator to understand ourselves properly, and our purpose in life. Instead of chasing after the wind, Jesus encourages each of us to build our lives on the wisdom of his words. In the Sermon on the Mount, Jesus said, “Therefore everyone who hears these words of mine and puts them into practice is like a wise man who built his house on the rock”. If you want to find ultimate meaning in life, then listen to Jesus!
Mr Beaini stated, “Developing Glenmore Village has been about more than just creating a structure. It is about fostering community connections through a vibrant mix of retailers-a place where people can gather, connect and thrive together.”
Mrs Davies expressed her excitement about the community having magnificent amenities to enjoy for decades to come.
“This shopping centre is a welcome addition to our local area, and I look forward to the community and visitors alike enjoying all it has to offer,” concluded Mrs Davies.
r Tanya Davies MP, Member for Badgerys Creek, and Mr Mickey Beaini, Director of Beaini Projects | Article: Tanya Davies MP
Glenmore Park High School has been awarded $30,000 to collaborate with Regentville Public School and Surveyors Creek Public School on a STEM transition project.
Led by Head Teacher Science: Abraham Choukair and supported by staff at the respective partner primary schools: Glyn Jones, Sharon Wilson and Catherine McCannSmith, this project has had phenomenal impact on creating awareness in STEM, in their respective schools so far.
“We need more students enrolling in STEM courses at all levels of their education. Students must be given the opportunity to extend their abilities in STEM to ensure that they can tackle the challenges that they will face in the future. If we can utilise this project to support students to overcome the challenges that students normally face when they transition to high school and integrate STEM in the transition process, we are supporting students to achieve their full potential.” Abraham said.
The project requires Abraham to travel to the partner schools each week and run a STEM lesson with a Year 5 and Year 6 class. Abraham also co-designs a series of STEM lessons in consultation with each teacher to ensure that their students’ needs are also met.
Students are currently working on a project that they will be showcasing at the annual STEM Open Night on 7th August 2024 held at Glenmore Park High School. The school has also partnered with Professor Miroslav Filipovic (Chair of Penrith Observatory Western Sydney University) to also facilitate activities for students in Year 7-12 to further support STEM at the school.
r Feature Article: Surveyors Creek Public School students with Mr. Abraham Choukair visiting Surveyors Creek to teach a Science lesson | Image: Mrs. Sharon Wilson/Surveyors Creek Public School [Above] Regentville Public School students visit Glenmore Park High School to undertake a practical activity in the Science laboratory | Image: Mr. Glyn Jones/Regentville Public School. Article Supplied by Glenmore Park High School
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Local Couple Takes the Kitchen by Storm
Glenmore Park’s Melissa and Shane Bedwell recently stole the spotlight on a national stage with their appearance on the popular TV show, Ready Steady Cook. Their episode, which aired on Channel 10 on Saturday, 6th July 2024, offered a glimpse into the Bedwells’ culinary journey as they faced off in the kitchen against the clock. Despite the pressure of the competition, Melissa and Shane’s passion for food and love for cooking shone through, making for an entertaining and engaging watch.
When asked about their motivation for auditioning for the show, Melissa said, “It wasn’t our life goal to be on a national cooking show. But we both love challenging ourselves to grow through new experiences and meeting new people.” Shane, known for his culinary skills, added, “When we saw the audition on social media, we thought it would be a fun experience and a chance to learn some new dishes to cook at home.”
The selection process for appearing on Ready Steady Cook involved a series of online questions, video submissions, and interviews, both online and in person. Melissa expressed her delight at the opportunity to connect with fellow food enthusiasts throughout the audition process, highlighting the joy of meeting new people along the way.
“Getting on the show was a bonus for us,” said Melissa. “Each stage of the audition process was a new and exciting experience that we thoroughly enjoyed.” From cooking alongside renowned chefs Khanh Ong and Alastair McLeod to learning the ropes of TV production, Melissa and Shane embraced every moment with enthusiasm.
“The kindness of everyone we met throughout the experience was amazing. We challenged ourselves to do something different on Ready Steady Cook and loved every minute of it.”
When asked if they would recommend the experience to others, Melissa and Shane resoundingly encouraged aspiring contestants to take the leap. “Be brave, audition, and enjoy the journey of the process,” Melissa said. “Don’t overthink the outcomejust enjoy and be fully present in each moment.” The couple expressed their gratitude for the opportunity to showcase their culinary skills and mentioned that they would eagerly embrace the chance to cook on the show again.
Melissa and Shane offered a final piece of advice to fellow adventurers: “Be open to life’s unexpected experiences and opportunities - they’re full of wonderful people, learning new skills, and having an amazing time. Just like we did on Ready Steady Cook!”
VALE JOHN HIGGINS
John passed away on 12 July 2024 at the age of 75 with liver cancer.
John had advertised with the District Gazette in Glenmore Park and Emu Plains/Leonay for many years.
He was a keen gardener and over the years built up a business that saw him endeared to many in these areas particularly. He always had time for everyone and his sunny nature brought a smile to many of you.
Thank you for allowing John to come into your gardens and help look after them. His family draw much comfort in knowing how well he was loved and will miss his gardening knowledge in particular.
John is now resting in God’s garden and is at peace.
r L-R: Alastair McLeod, Shane Bedwell, Miguel Maestre, Melissa Bedwell, and Khanh Ong on the set of Ready Steady Cook / Image: Geoff Magee. Article: Tanya Nellestein
Time’s Up, Buckle Up: Cameras Begin Enforcing Seatbelt Use
Motorists and their passengers are reminded to buckle up or face the consequences, with mobile phone detection cameras to begin enforcing seatbelt offences from Monday, July 1.
After months of testing, existing mobile and stationary cameras positioned across the NSW road network are ready to snap drivers and passengers flouting the 50-year-old seatbelt law.
While the vast majority of the 6.9 million drivers in NSW and their passengers buckle up properly every trip, a small percentage still refuse to obey the law.
Not wearing a seatbelt has been shown to double the risk of death if involved in a crash.
Drivers are reminded there will be no grace period of warning letters for seatbelt offences, with fines in place from day one as the NSW Government continues to add new measures to combat road fatalities.
Fines of up to $410 and at least three demerit points will be issued to the driver if they or their passenger are caught by camera not wearing their seatbelt or not wearing it correctly. Every dollar raised by seatbelt cameras will go back into road safety.
Data shows 150 people died while not wearing a seatbelt in the five years between 2019 and 2023.
On average, 15 per cent of deaths on NSW roads every year still involve people not wearing a seatbelt.
To help communicate the change, the NSW Government launched a fresh advertising campaign on May 19 across radio, television, and social media platforms, demonstrating the correct way to wear a seatbelt and reminding drivers that cameras will be switched on for enforcement from July 1. This campaign and images of offences can be viewed here.
The implementation of seatbelt enforcement via camera will be closely monitored by Transport for NSW and Revenue NSW staff as the program is rolled out over the next few months. This will include daily monitoring to ensure that if any issues arise, they are quickly identified and dealt with.
Seatbelt enforcement by cameras follows a string of new road safety measures launched by the NSW Government, including:
• Removing a loophole to force all motorists driving on a foreign licence to convert to a NSW licence within six months
• The demerit return trial that rewarded more than 1.2 million drivers for maintaining a spotless driving record during the initial 12-month period up to 16 January 2024
• Doubling roadside enforcement sites used for mobile speed cameras, with the addition of 2700 new locations where a camera can be deployed. Enforcement hours will remain the same
• Hosting the state’s first Road Safety Forum of international and local experts
“To the vast majority of the 6.9 million drivers on NSW roads it will seem unthinkable that some fellow drivers still do not make the simplest and safest decision when getting in a car: Putting on a seatbelt.
“The fact is that five decades since it became law, there are people still dying as a direct consequence of not wearing a seatbelt.
“It is horrifying to think that 15 per cent of all deaths on the road in NSW are due to someone not buckling up.
“Seatbelt cameras will help us get the message through to these drivers.
“World-first mobile phone detection cameras have had great success in changing that behaviour and we expect seatbelt cameras to do the same” said Minister for Roads John Graham.
r Transport for NSW | Article: John Graham MP/Jenny Aitchison MP
SUE DAY
SOUTHWARD INDEPENDENT REPRESENTATIVE
“I’m dedicated to Penrith’s families, community, lifestyle and environment”
If you have any question please contact me. 0411 395 363 sue@sueday.com.au
Celebrating NAIDOC Week at All 4 Kids Kindergarten: A Commitment to Cultural Inclusivity
At All 4 Kids Kindergarten PTY LTD, trading as Mulgoa and Alasan Cottage Preschool, they proudly celebrated NAIDOC Week, an annual event that honours the history, culture, and achievements of Aboriginal and Torres Strait Islander peoples. This year’s theme, “For Our Elders,” provided a unique opportunity for our community to deepen our understanding and appreciation of the rich cultural heritage of Australia’s First Nations peoples.
Their celebration was meticulously planned to ensure that it was both educational and engaging for their young learners. They began the week with a Welcome to Country ceremony, acknowledging the traditional custodians of the land and paying respects to Elders past, present, and emerging. This ceremony set a respectful tone for the week’s activities, emphasizing the importance of connecting with and honouring Indigenous culture.
Throughout the week, their curriculum was enriched with a variety of hands-on activities designed to immerse children in Aboriginal and Torres Strait Islander traditions. Storytelling sessions featured Dreamtime stories, which captivated the children’s imaginations and imparted valuable lessons about respect, nature, and community. Art projects inspired by Indigenous artists allowed the children to explore traditional symbols and techniques, fostering creativity while educating them about cultural significance.
Their outdoor spaces were transformed into learning environments that reflected Indigenous knowledge. Children participated in bush tucker activities, learning about native plants and their uses. These activities not only taught the children about sustainable living, but also helped them develop a deeper connection to the land.
They also invited local Indigenous elders and community members to share their stories and knowledge with the children. These interactions were invaluable, offering firsthand insights and fostering a sense of respect and understanding among their young learners. The presence of these role models was inspiring and helped to humanize and personalize the cultural lessons.
Celebrating NAIDOC Week at Mulgoa and Alasan Cottage Preschool was a profound experience for their entire community. It reinforced their commitment to inclusivity and cultural awareness, ensuring that their children grow up with a respectful understanding of the diverse society in which they live. As we look to the future, they are dedicated to continuing these important conversations and integrating Indigenous perspectives into their everyday practices, creating a nurturing and inclusive environment for all.
Enrol now for 2025 at Mulgoa and Alasan Cottage Preschool!
Give your child the best start at Mulgoa and Alasan Cottage Preschool! Their nurturing environment, enriched curriculum, and passionate educators create a magical place for young minds to thrive. With a focus on creativity, exploration, and cultural inclusivity, they ensure every child feels valued and inspired.
Join their community in 2025 and watch your child blossom into a confident, curious learner. Spaces are limited – secure your spot today! www.all4kidskindy.com
• Catering for 2-3 year old Children
• Situated in Quiet and Safe Street
• Preschool and School Readiness Specialty Program
• Qualified Early Childhood Sta
• Operational Hours 8am till 5pm Monday till Friday
• Large Outdoor Play Area
Registrations Close 25 August 2024
Competition Starts 14 September 2024 through until March 2025
Glenmore Park Cricket Club Gets Ready for New Season
The start of the cricket season is among us, and Glenmore Park Cricket Club couldn’t be more excited!
Registrations are open now. They have different levels of registration, Cricket Blast (Under 5 – Under 8), Junior Competition (Under 9 – Under 16), and their Senior’s Competition (16+). Registrations can be made via the PlayHQ website; https:// www.playhq.com/cricket-australia/org/glenmore-park-cricket-club/f1bb4636/ register. This year, any new registrations with the club will receive a new playing shirt and cap for FREE.
Last season, they had 3 junior teams make it through to the Semi-Finals, 2 of which made it through to the Grand Final, with one Finals winner. They also had every Senior team make it to the Semi-Finals, with one Grand Final winning team. As well as playing cricket, Glenmore Park Cricket Club raised money for the Glenn McGrath Foundation to help those suffering with Breast Cancer - totalling over $2,000.
This season, with the completion of the merger of the Penrith Junior Cricket Association and the Nepean District Cricket Association, they will see a closer relationship between both Junior and Senior cricketers. They will be pushing for the same thing to happen within their club, to allow the Junior players to become more involved with the Senior teams as they hope they will continue playing for their club. Over several years now, GPCC have held a mini intraclub competition called Stick Wicket Day; held on or around Australia Day where they pair a Junior with a Senior, and they compete against other teams. This day has become one of the club’s best community days as it allows the bonds between players to grow and helps make their club a whole. They also hold an annual Seniors intraclub match before the season kicks off, as a way of welcoming new players into the GPCC family. Be sure to watch their Facebook and Instagram pages to find out more about their club.
You can contact them at mail@gpcricket.com.au, secretary@gpcricket.com.au or by coming down and speaking to anyone if you’re interested.
v Any new registrations with the club will receive a free playing shirt | Image/Article Supplied by Glenmore Park Cricket Club
Why Choose St Paul's?
St Paul’s Grammar School is the only school in Greater Western Sydney offering both the Higher School Certificate (HSC) and the International Baccalaureate (IB) Diploma Programme. This unique opportunity allows our senior secondary students to choose the credential that best matches their skills and interests.
Regardless of their choice, St Paul’s provides an education designed to equip students with essential skills for the twenty-first century. Our unwavering commitment to this goal is evident through our comprehensive teaching and learning initiatives over the years.
At St Paul’s, we build a foundation for ongoing achievement by emphasising holistic education through a diverse range of curricular and cocurricular activities. While we have a longstanding tradition of academic excellence, the true measure of our success lies in the individual qualities and attributes our graduates develop during their time at the school.
Visit our website to book a tour today.
Offering IB Diploma and HSC Senior Studies
FOOD 4 THOUGHT
Masala Kitchen
78-80 tench ave, Jamisontown
This month, we embarked on a delightful culinary adventure at Masala Kitchen, an Indian restaurant in Penrith that she highly recommended from previous visits.
On our arrival, the staff’s attention to dietary requirements and allergies was commendable, ensuring a worry-free dining experience for both of us.
We decided to share a variety of dishes, making our meal a true tasting experience, and paired them with a refreshing Mango Lassi, which is a thick and creamy Indian yogurt drink.
Chicken Biryani: This was a new experience for me. The chicken, infused with a medley of spices, combined perfectly with the flavourful Basmati rice. The accompanying creamy yogurt sauce balanced the spiciness, adding an extra layer of flavour to the dish.
Butter Chicken: As a fan of this classic, I was delighted by the tender, roasted chicken enveloped in a rich tomato and butter sauce. Mild yet flavourful, it was a hit for both of us.
Lamb Korma: This dish was pure comfort. The tender lamb melted in my mouth, and the slightly tangy sauce made from cottage cheese gravy was super tasty.
Cheese and Garlic Naan: This naan was a delightful surprise. Unlike the thicker versions I've had before, this one was thin and reminiscent of a crepe, generously filled with cheese and garlic, it was very Moorish!
Michelle and I thoroughly enjoyed our experience at Masala Kitchen, good food paired with good service made for a lovely afternoon.
Sugar and Spice and All Things Nice
They say that the average person will have three career paths in their lifetime, but for one Mum in Glenmore Park, she did quite a few things before finding her passion.
After studying childcare, floristry, hospitality and finance, Deanna Wallington knew she wanted to do something creative. Whilst working in finance at Foxtel for 11 years, Deanna knew she needed to pursue something that would fit working from home with young children.
Deanna says she started cake decorating almost 18 years ago part time and progressed to full-time in her local business, Sugar and Spice Cake House, in 2016. She went on to say, “We do custom cakes, cupcakes and cookies and one of my favourite cakes was for my sons Year 6 farewell last year”. Deanna says she, “loves it when I have creative control over the design”.
#foodie#extraordinaire#reviewer
The home baking industry has grown exponentially since before Covid. It continued to grow nationally since we all returned to work, with a large number of home based businesses popping up in suburbs everywhere. Many of these have turned into substantive entities, with people modifying their homes and garages into semi commercial kitchens to cope with demand.
MasterChef, Bake Off and other shows have all contributed to the industry’s growth, with many like Deanna seeking to employ their passions whist enjoying the flexibility of working from home.
The kitchen and baking supplies industry has also enjoyed an upturn in their turnovers, as a result of the boom with vanilla essence, icing sugar and bakers flour leading their growth.
When asked what some of her favourite cakes were that she made over the years, Deanna said, “I definitely enjoy making cute Birthday cakes for kids.”
Sugar and Spice Cake House can be found on Facebook and Instagram.
r One of Deanna Wallington’s amazing creations | Image: Sugar and Spice Cake House. Article: Julie Lobel
Millions Inspired by the 'One Community, Many Abilities' Campaign
The stories of five inspiring Penrith residents living with disability have reached more than 1 million people across social media, as people from around the world embrace Penrith City Council’s 'One Community, Many Abilities' campaign.
The campaign, which aims to raise awareness about the valuable contributions people living with disability can make, includes a series of online videos from five inspiring individuals.
Closer to home, the five stars of the 'One Community, Many Abilities' campaign gathered at Penrith’s Civic Centre recently to share their compelling stories with Council staff.
Mayor Todd Carney expressed his admiration of the stars of the campaign.
“It is truly inspiring to hear the stories of Julian, Lauren, Marley, Madeleine, and Jesse. Their resilience and contributions highlight the incredible diversity and strength within our community,” Cr Carney said.
“I encourage everyone to get behind the 'One Community, Many Abilities' campaign. You can show your support by going to our website, reading the stories, and watching the videos about these people in our community.
"The campaign is a testament to the inclusive spirit of Penrith," Mayor Carney continued. "We are committed to making our city a place where everyone is celebrated and valued for their unique contributions."
Don't miss your chance to learn more about the lives of people living with disabilities and the incredible contributions they make to our city. Together, let's make Penrith a place where EVERYONE is celebrated.
Visit penrith.city/manyabilities and get involved today.
r First row: Jesse and Julian. Second Row: L-R Lauren, Madeleine, and Marley | Image/Article: Penrith City Council
HEALTH MATTERS
Article Written + Submitted by: Andreas Klein Nutritionist + Remedial Therapist from Beautiful Health + Wellness
P: 0418 166 269
Is Core Strengthening a Good Idea for Slipped Disc Back Pain?
Back pain sufferers may have heard the conventional wisdom that ‘poor core strength leads to back pain’ and that ‘core strengthening may solve back pain.’
I have no objection to patients trying to improve their core strength. It is more a question of:
1. whether lack of core strength is indeed a cause of back pain, and
2. when’s the right time for a back pain patient to commence improving core strength.
I regularly see clients with long-standing back pain, though they’ve been doing prescribed core strengthening exercise religiously. In some cases, exercises have helped for a while, in others not, and either way the back pain has remained. This may be because (in my opinion) ‘core strength’ theory as a cause for back pain is incorrect.
Let’s look at back pain due to an acute injury such as a ruptured vertebral disc. Here damage to a disc causes release of inflammatory chemicals. These cause back muscles and connective tissue to swell, become inflamed, painful, and shorten/tighten around the area of injury. This is a standard protective mechanism, described in many standard medical texts.
Once inflamed and tight, in most cases such tissues will
remain that way, unless work is done specifically to de-inflame and lengthen them. Short muscles are a problem because they can keep a disc under excess pressure, meaning the disc may:
1. remain protruded
2. be less likely to heal
3. be more easily reinjured
4. remain occluding (pushing against) nerves – the cause of sciatica.
Strength work builds muscle, but can also cause muscles to shorten and tighten, unless regular stretching occurs concomitantly. Thus, core strengthening exercise will tighten core muscles around a back injury, and possibly delay or prevent appropriate healing for reasons just listed.
The key to disc-related back injuries is to:
1. delay core exercises until the disc is healed,
2. use manual therapy to lengthen and de-inflame affected tissue,
3. only when injured disc-tissue has healed should careful core strengthening occur with
4. concurrent stretching exercises to maintain muscle length to guard against re-injury.
If you have a problem with a back injury why not come talk to us at BHW on 0418 166 269.
r **Refer to: www.districtgazette.com.au for expanded version.
Article Written + Submitted by:
Repairs Afoot Podiatry, Wallacia
P: (02) 4773 8071
W: www.repairsafoot.com.au
Shaheen Aumeer-Donovan (Practice Manager) & Philip Aumeer-Donovan (Clinical Manager and Podiatrist)
Fungal Infection of the Nail
Fungal infection of the nail (onychomycosis) occurs when the nail is compromised by fungal, mould or yeast spores. It often starts as a small white, yellow or brown discolouration that quickly spreads through the nail and to other nails. Other than being aesthetically displeasing, the infection can cause the nail to become thick, brittle and/or misshapen, and this can start to cause irritation and ingrowing into the skin around the nails. Debris under the nail from the infection can also cause the nail to lift and become painful.
Cause
Some common ways that a nail can become infected with fungal spores is by:
• coming into contact with someone who has a fungal infection
• being barefoot in constantly wet places such as swimming pools or public showers
• most commonly visiting nail salons that do not properly clean or sterilise their instruments or share nail polishes. Note that placing instruments in boiling water is not sufficient to kill a lot of pathogens, which is why podiatrists first clean then autoclave their instruments in a sealed packet before treating a patient.
A fungal infection is more likely to take hold if:
• there is trauma to the nail
• it has been introduced through unsterilised equipment
• if your feet spend an extended period in a warm moist environment.
Diagnosis
A podiatrist will be able to examine the nail and advise if a fungal infection is likely. However, sometimes other conditions such as nail trauma, eczema or psoriasis can cause a nail to discolour and thicken in a similar way to a fungal infection.
A simple and rapid diagnostic test strip can be used at the podiatry clinic to screen for the presence of fungal infection. Alternatively, a sample can be collected by the podiatrist and your GP can send it off for pathology testing in a laboratory.
It is important to cease all treatments for a few weeks before testing, and coordinate appointments so that the sample can be tested as soon as possible.
Check out the September issue of the Gazette for treatment options for fungal nail infections.
Hosting a 4 Part Dementia Series
PROUDLY PRESENTED BY DEMENTIA AUSTRALIA
TUES 6TH AUG 2024 10am - 12pm
Topic Understanding Dementia and what it is
TUES 3RD SEP 2024 10am - 12pm
Topic Understanding Younger Onset Dementia
TUES 20TH AUG 2024 10am - 12pm
Topic Understanding changes in behaviours
TUES 17TH SEP 2024 10am - 12pm
Topic Communication and Dementia
All sessions will be held at Unit 1, 88 Batt Street, Jamisontown
To book your FREE spot please email us aanddinhomecare@gmail.com, or call (02) 4707 6176
Winter Warming Tips for your Pets
As temperatures begin to drop, we find ourselves bundling up with warm jackets, scarves, and extra blankets to keep cozy at night. But what about our pets? They too need protection from the Winter chill. Our furry companions are as accustomed to the warmth and shelter of our indoor homes as we are, making it essential to consider their well-being during the colder months. Here are some simple yet effective tips to ensure your pets stay warm and healthy this Winter.
Warm and Comfy Bedding: Now is the time to reconsider where your pet sleeps overnight. Elevate your pet’s bed off the floor to provide extra comfort and warmth. For outdoor dogs, ensure their sleeping area is protected from the elements and filled with warm, comfortable bedding.
Dress to Impress: Dog coats and vests are not just fashionable accessories; they provide essential warmth and comfort. Just as a jumper helps us stay warm, a well-fitted coat can shield your dog from the Winter chill. When choosing a coat, make sure it fits well and does not restrict your pet’s movement.
Maintain Grooming Regime: Grooming is just as important in Winter as it is in Summer. Some pet owners let their dogs’ and cats’ coats grow longer during Winter, thinking it will keep them warm. However, this can lead to skin problems, matting, and timeconsuming grooming sessions to remove knots. Keep your pet’s coat at a manageable length and ensure regular grooming to prevent these issues.
Diet: Be mindful of your pet’s diet during the Winter months. Overfeeding can lead to weight gain, which can strain your pet’s joints and mobility. Monitor their food intake and ensure they get
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balanced nutrition to maintain a healthy weight.
Exercise and Play: Regular exercise is crucial for your pet’s physical and mental health, even in Winter. Keep them active with plenty of exercise and fun games. This helps prevent weight gain and keeps them engaged and happy. Indoor play sessions or shorter, more frequent outdoor walks can be beneficial during colder weather.
Regular Health Checks: Don’t forget to schedule a Winter health check-up for your furry friend. Older pets are particularly susceptible to the cold and may slow down during the Winter months. A visit to the vet can help identify any health concerns early and ensure your pet stays in top condition..
Love and Care: Finally, never underestimate the power of love and care. A good belly rub or cuddle session can go a long way in making your pet feel secure and loved. They offer you unconditional love, so return the favour with extra attention and affection during the colder months.
For more information on keeping your pets warm this Winter, contact the team at Orchard Hills Veterinary Hospital at 0247362027. By following these tips, you can ensure your pet stays warm, healthy, and happy throughout the Winter season.
4733 0792
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Emergency
Services
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Penrith Police Station 4721 9444
Police Assistance Line 131 444
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Churches
Anglican Church
Cnr William Howell Dr Pritchard Pl 4733 1635
Catholic Church
William Howell Drive 4737 9735
Uniting Church
Cnr Mulgoa Rd & Stuart Rd Penrith 4721 1295
Foothills Church
Jct Factory Rd & Loftus St, Regentville 4732 3139
Penrith Church
52 Taylor Rd Cranebrook 4577 6555
Salvation Army
48 Luttrell St 4733 1133
Elevation Church Penrith
4 Production Place, Penrith 4722 8489
Community Groups
Embroiderers Guild Nepean 0466 457 594 Community Centre 4733 1499
Glenmore
Probus
Probus Club Penrith Sth 4732 1885 Penrith Suicide Bereavement Support Group 0402 627 696
Sports Clubs
Swimming Club Nepean 0416
Triathlon Club Panthers www.pantherstriclub.com.au
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Well Winter, is nearly behind us. Despite the icy cold mornings and chilly evenings, the days have been surprisingly pleasant. You know Spring is around the corner when the sun is peeking through the frost.
What a hive of activity it has been. Many wonderful events and milestones have taken place in the last month, with many more on the cards for the months ahead.
We are so very fortunate to work with members of the community compiling each edition, without our valued community contributors, local advertisers and YOU our readers, we wouldn’t be able to continue delivering community news direct to the letterbox. We THANK you!
As always, there’s plenty to read, see and do, outlined in this month’s edition, take the opportunity to put your feet up and revel in all things local, if only for an hour!
Sometimes, when things are falling apart; they may actually be falling into place.
Enjoy your Community News!
Belinda
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