Glenmore Gazette February 2017

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FEBRUARY 2017 www.glenmoregazette.com.au

PARENTS CORNER pg.8

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WHAT'S COOKING pg.11

Issue 150

BUSINESS DIRECTORY pg.14

Kelsey Loves Big School! It’s that time of year, where thousands of girls and boys across the state wave goodbye to their parents as they start ‘big school’ for the first time. One of those children starting school for the first time was local girl Kelsey Brown. Four and a half year old Kelsey is the youngest of five siblings and just couldn’t wait for her big day walking through the gates at Surveyors Creek Public School. When asked what she liked the most about starting big school, Kelsey said “having play time with my friends outside”. This year, Kelsey joined her two big brothers Bailey and Callum at the local school. Having also completed preschool in Glenmore Park, she was lucky to have her two best friends from the same preschool Sarah and Gemma also start at the school. “There were certainly mixed emotions on Kelsey’s first day at school. We were all excited for Kelsey, but also sad that our baby was starting school. I will certainly miss my little girl” said Deborah Brown, Kelsey’s Mum. Kelsey already has a new-found confidence with starting school and has already set her sights on what she wants to be when she finishes school; “I want to work with my Mum at her work Lollylicious” she said. We would like to wish all those students who began their school journey the very best of luck this year.  Kelsey begins her school journey | Image Supplied

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COMMUNITY NOTICEBOARD Saturday February 11 Open Mic Night 6pm – 8pm. (2nd Saturday of the month) Gloria Jeans Glenmore Park, Glenmore Park Town Centre facebook.com/gloriajeansglenmorepark

Mondays 9:30am – 11:30am Craft ‘n’ Connect Join others to work on craft projects, and make packs for foster carers. At Floribunda Community Centre, Glenmore Park. Enquiries: Jo 0477 114 701

Tuesday February 14

Mondays 7pm – 10pm Riverland Harmony Chorus Rehearsals Glenmore Park Child & Family Centre, Blue Hills Drive Enquiries: 4773 8284 or 4739 1834

Wednesday February 15 Glenmore Park Probus Club Inc. (3rd Wednesday of the month) Held at Penrith Golf Club on the Northern Road at 10am. We welcome retired + semi retired, socially active people, to enjoy our friendly meetings & outings each month. Visitors welcome.... Enquiries: Rayella Haines 0411 237 699

Wednesdays 7pm for 7:15pm start Rotary Club of Wallacia-Mulgoa Valley Cost of meal $20.00 per head (One course, Plus tea/coffee/BYO Alcohol) To book, contact Jan Bradley on 0428 289 919. Expressions of interest for Guest Speakers. Enquiries: Jan or email wmvrotary@iprimus.com.au

Valentines Day

Tuesday February 21 Glenmore Park Residents Group Meeting (3rd Tuesday of the month) 7pm at Floribunda Community Centre, Glenmore Park Enquiries: 4733 1499 Saturday February 26 Glenmore Park Markets (last Sunday of the month) 9am - 2pm Glenmore Park Town Centre Gorgeous crafts, fashion & accessories, food, produce & more.

Thursdays 9:30am – 11:30am “Taste of Everything” group for Women Learn something new each week, meet new people, and have a laugh. Floribunda Community Centre, Glenmore Park. Enquiries: Julie 4733 1499 Thursdays 5pm – 6pm Zumba Enquiries: Elisabeth 0421 978 220 Thursdays 7pm – 9:45pm Love Modern Jive dance lessons and social group for over 18’s. Get fit, learn to partner dance and meet

new friends. Beginners, couples and singles welcome. $10 for members, $15 casual per session. Enquiries: John on 0414 531 273 after 5pm Or visit Facebook: www. facebook.com/lovemodernjive Thursdays 10am – 12pm (During School Terms) Glenmore Park Playgroup For Babies - 1.5 year olds. Surveyor’s Creek Community Centre Ballybunnion Terrace. Enquiries: Tegan 0404 948 454 or visit glenmoreparkplaygroup.com Fridays 7pm - 8pm Tai Chi Enquiries: Christie 0431 149 131 Fridays at 10am – 2pm Nepean Valley RSL Day Club Seniors Centre Station St, Penrith. It is a social club for Seniors in the community to come along & have fun, socialize & enjoy a morning tea & lunch.$8.00 per meeting. Enquiries: Jan Eaton on 4704 8506

NOTICEBOARD SUBMISSIONS Send to: info@districtgazette.com.au

Heads Up! Event dates may alter at short notice. Check with the event organiser for the most up to date details.

2 February 2017

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Emma Channels Her Inner Adele To many people, British songstress Adele is an inspiration who touches hearts all around the world with her soulful voice and meaningful songs like ‘Rolling In The Deep’, ‘Rumour Has It’ and ‘Hello’. One such person who has been inspired by her is local talented voice coach and singer Emma Kirk, who launched her show ‘The Adele Experience’ last year, performing as Adele. Emma’s musical resume is very impressive, beginning at the age of just 9 years of age. This lead her to singing professionally at the age of 15 doing singing quests in the club circuit and joining a local band. Since then, she has performed alongside many well-known Australian artists such as John Farnham, Jimmy Barnes, Guy Sebastian, Human Nature, Christine Anu, Marcia Hines and Deni Hines. Since launching ‘The Adele Experience’ at Evan Theatre in 2016, the show is running successfully throughout Sydney, Regional New South Wales and has received rave reviews on various cruise ship brands such as P&O and Princess Cruises. “Anytime I performed an Adele song, I would get a great reaction or response from my audience, so I did a little research and decided to produce my own showâ€? said Emma. “She has also inspired me to have belief in myself as a performer in regards to not worrying about the status of body image in the music industry as she has a very ‘just do it’ attitude. This helped me launch myself as a soloistâ€? she explained. Covering Adele’s music and her vocal range is no mean feat and is testament to just how talented Emma really is. “It can be vocally challenging at times if my voice is not healthy, but most times I feel singing her songs comes quite naturally for me. I studied her voice for quite some time to ensure I captured her vocal styleâ€? replied Emma. Despite her close affinity to Adele, Emma is yet to meet her musical inspiration; “I would love the honour of meeting her one day, purely to thank her for her music and inspiration to pursue my own musical dreams. I’m not sure if she knows about my shows, but I hope that if she does, she feels proud that I do her justiceâ€?. For more information about Emma Kirk’s amazing show, visit www.theadeleexperience.com. Emma's business Voicentral specialises in voice coaching, recording, performance and songwriting. Visit www.voicentral.net, search @voicentralstudio on Facebook or see the ad on this page. ď ˛ď€ Emma Kirk performing as Adele | Image Supplied

AROUND TOWN!

New Traffic Lights at Bradley Street Mulpha Norwest has invested in key infrastructure around its Mulgoa Rise residential estate in Western Sydney, including the installation of traffic lights to relieve traffic congestion at the Bradley Street and The Northern Road intersection. During the Christmas break, the traffic lights were activated by the Member for Mulgoa, Tanya Davies MP and Councillor Tricia Hitchen. This infrastructure is part of the continuing investment by Mulpha Norwest in the Western Sydney growth corridor, enabling the continued roll out of housing to accommodate Western Sydney’s growing population. When complete, Mulgoa Rise will provide quality housing for in excess of 600 families, supporting the NSW Government’s strategy to develop sustainable communities that accommodate Western Sydney’s growing population, and help make home ownership a reality for more young families.

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www.glenmoregazette.com.au February 2017

3

FAITH – GLENMORE PARK ANGLICAN CHURCH

Article Written + Submitted by: Rev John Lavender P: 4733 1635 A: Cnr William Howell Dr + Pritchard Pl, Glenmore Park W: www.glenmoreparkanglican.com.au Service Times: Sundays @ 8.30 and 10.15am, 5 + 7pm. Plus activities for adults + young people right throughout the week.

A Surprising Discovery Our family has been living in Glenmore Park for 20 years. We love it. In fact, there is so much to love; the people, that it is close to the Blue Mountains, and especially we love our Church at Glenmore Park Anglican. Towards the end of last year, after recovering from major ankle surgery, I was able to get back into something I also love – walking. On a few maps I’d seen that on the edges of Glenmore Park there were walking tracks in the “Mulgoa Nature Reserve” so I thought, I’d check it out. What a surprising discovery! Real bushland! It was peaceful, quiet, with amazing birdlife, kangaroos and wild flowers. The more I explored the more I found. The Mulgoa Cliffs. Waterholes. It was like I was a million miles from anywhere. And the thing was, we’d been living in Glenmore Park for 20 years, and we never knew about it! For a lot of people this surprising discovery is exactly what their experience of Jesus is like. People have heard of Jesus but they either know nothing or little of him. In the 20 years we have been at Glenmore Park Anglican we meet people like this all the time. People of all ages, and at all stages of life, who take the plunge and who come along to Church on Sunday or who join one of our groups and ministries throughout the week and who make the surprising discovery

about Jesus. They discover the real Jesus, the Jesus who says in the book of John in the Bible, “I have come that they may have life, and have it to the full.” It is amazing to hear the testimony of these people as they share how Jesus has transformed their life. We’d love for everyone to know the difference that the real Jesus will make to your life. Give us a call, check us out on Facebook or just turn up on Sunday – we’d love to meet you!. Rev John Lavender

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Trip of a Lifetime for One Lucky Glenmore Park Student!

One lucky student from Glenmore Park High School will take part in the trip of a lifetime to Western Front battlegrounds as part of the 2017 Premier’s ANZAC Memorial Scholarship. Member for Mulgoa, Tanya Davies MP and Minister for Veterans Affairs David Elliott announced that Glenmore Park High School was among 21 schools from around NSW which will take part in the scholarship program this year. “This is a wonderful opportunity for a student to represent their school and their community,” Tanya Davies said. Premier’s scholars will take part in a 12-day tour of the Western Front in Europe, travelling to significant Australian battlefields in Belgium and France. “Having the opportunity to learn and understand the true

meaning of the ANZAC spirit is something quite special,” said Tanya Davies. They will also take part in commemoration events in the town of Ypres in Belgium, and pay their respects to the 38,000 Australian soldiers who lost their lives there 100 years ago. More than 130 Government, Catholic and Independent schools across the state entered the ballot for the scholarship. The 21 successful schools will choose one student to take part. Students from the 21 schools will be asked to prepare a piece of work based on the Centenary of ANZAC. Each school will select one winner to participate in the tour. Minister Elliott said the tour will bring to life the history of the First World War and offer students new insight into Australia’s wartime history and the birth of the ANZAC legend. “The successful student will join scholars from around NSW and take part in what will likely be one of the most memorable experiences of their school career,” Minister Elliott said. “I look forward to meeting Glenmore Park High School’s scholar when the successful students are announced in March this year.  Image Supplied

FEBRUARY BIRTHDAYS

Happy Sweet 16th

Emily

Love Mum, Dad & Lys 20 February

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A co-educational Pre-K - 12 College

available for 2018 Years 7 & 11 Academic & Music To learn more about how Penrith Anglican College encourages your child to learn, achieve and progress, please contact our Registrar for more information and to book a tour of the campus. registrar@pac.nsw.edu.au, or visit www.pac.nsw.edu.au. Penrith Anglican College is an IB World School for Years 11 & 12. Penrith Anglican College 338-356 Wentworth Road Orchard Hills NSW 2748. (02) 4736 8100 A Member School of the Anglican Schools Corporation

Personal excellence through Christ www.glenmoregazette.com.au February 2017

5

FAITH - FOOTHILLS VINEYARD CHURCH

Article Written + Submitted by: Pastor Paul Marshall W: www.fvc.org.au Sunday Service Time: 9:30am @ Regentville Public School

Living 2017 on Purpose Because our lives are sacred and important, it is worth thinking about how we will live them in 2017. I mean, what our strategy will be for living our life. This might sound strange, but we have strategies for things like how to pay off a loan or how to achieve a difficult task, so how much more important to think this way about a chunk of our lives – the year ahead! For most of us the end of the holidays means resuming the same whirlwind of activities that we tore ourselves away from before Christmas. They are there waiting to grab us again, and they do so before we have time to think about what we are doing. One approach to the year ahead is to say: “That’s how it is, so back to the whirlwind.” Another approach is to think about some guiding principles, or things that you believe to be right and good – worth doing for some reason. For example, you might believe that it is a good thing to stop consistently to “smell the roses”, to stay physically fit, or to prioritise frequent quality time for those you love. You might believe that doing something good for the needy is right and good. As a follower of Jesus, his teaching and what he did with his life; provide guiding principles that I follow – principles with such a depth of wisdom and power for living well that it convinces me that he had divine insight into the human soul. Once you have identified your own guiding principles, they can help you focus your time and energy, and spend your money, on what you believe to be good and right...to live on purpose… rather than just being caught up in the whirlwind. This makes what we do more meaningful, and when we find meaning in the things we do, we will also find joy in doing them. And this is good for our souls. Go well as you live 2017 on purpose, Paul

Outstanding Results at PAC Penrith Anglican College has once again continued its reputation for strong academic performance achieving outstanding results across the curriculum in combined HSC and International Baccalaureate Diploma (IB) results. Overall in 2016 Penrith Anglican College achieved 19% ATARS over 90; 34% over 80 and 44.6% of Band 5 and 6 grades across HSC students. The College ranked 129th in the state; an outstanding achievement. Over 30% of Penrith Anglican College students received the highest Band 6 result in at least one subject. Three students earned places on the HSC All Round Achievers list, scoring Band 6 results in at least 10 units. Fady Youssef was the highest achiever with an ATAR of 99.35. Michelle Lambert excelled in Earth and Environmental Science achieving third in the state and received an overall ATAR of 98.3. Travis Goodshaw received Band 6 in Engineering Studies and Visual Art. His Visual Art major work, Wrinkles are Merely Where Smiles Have Been, was nominated for the prestigious Art Express exhibition. Travis is now looking to study Engineering at university and continue his art on the side. Our IB students performed exceptionally well with all three students scoring an ATAR of over 90, with Gaurav Agarwal scoring 40 out of 45 to receive an ATAR of 98.3.

6 February 2017

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IT’S SPIDER SEASON AGAIN!!! Don’t get bitten this summer... get your home professionally treated by our experienced staff. FREE INSPECTION AND APPRAISAL SERVICE.

• Local knowledge • Local operator • Environmentally friendly control • Reliable ‘on time’ service • All work under warranty • Thorough 2 hour treatment

TERMITES Prevention is Better than cure!!! Remember 1 in 3 homes in Australia are affected by termites - don’t be the one! Your home is your most valuable asset. Have your home thoroughly inspected for peace of mind.

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Giving Hope Today Sunday Worship

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Women’s Meeting

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(Dedications, Wedding or Funerals by appointment) 48 Luttrell St Glenmore Park P: 02 47331133 W: www.salvos.org.au/penrith E: salvospenrith@gmail.com

The Country Show Returns A little bit of Mount Panorama will descend on Luddenham Showground on the 18th and 19th of February as the historic grounds will rumble to the roar of the 500-horse power V8 donks as Holden and Ford Utes scream around the main arena. All the way from Adelaide, the Trackskill V8 Race Ute Show is unquestionably one of Australia’s most spectacular car stunt teams and has been seen all over the country. Another feature will see these daring drivers pit their talents again a horse, bike and supped up lawnmower in an obstacle course. Living up to its motto of ‘The Country Show’, the annual event takes place for the 113th time on the picturesque Luddenham Showgrounds. The event is run entirely by a small, but very hard working committee, many of whom can trace their family’s association with the show all the way back to the first one. The show will kick off each morning with horse classes held on the main arena, known through the equine industry as one of the major lead up events to the Sydney Royal Easter Show. There will be cowboys battling it out with rank bulls in the open bull ride including rodeo champions of the future in the steer and poddy calf rides. The main arena will feature the dog high jump contest, yank-a-ute for the adults and yank-a-buggy for the kids. If artistic ability is more your style, there will be classes of painting, photography, quilt making, flowers, homebrew, farm produce and even Lego building. Always renowned for the quality stage entertainment, there will be a talent quest, reptile displays with a difference, clowns and shearing demos. The main band this year is ‘Rough Stock’, back by popular demand, this great country-rock band hails from Riverstone. And, of course, the fireworks on Saturday night will be under the control of Foti’s, who are responsible for the Sydney Harbour New Year’s Eve Fireworks Show. Held in adjoining paddock will be the ever-popular sheep dog trials on Sunday. The day will also see the well-liked wood chopping contest. The stage program will include events such as ice cream eating, whip cracking and the Luddenham Country Kid hitting the stage. The Luddenham Show Committee would like to extend their sincere thanks to the 2017 Champion Sponsors; Workers Hubertus Country Club Luddenham and Catholic Cemetarys. Without their valued support and that of all the sponsors and volunteers, it would be impossible to run the show. For more information on ‘The Country Show’, find them on Facebook, visit their website or call 4773 4378.

Classes held on Tuesday evenings at Surveyors Creek Public School and Thursday evenings at Glenmore Park Public School Age graded classes from 4-years-old to adults The first class is complimentary Contact David on Ph: 4751 3494 or 0408 609 464

Tanya Davies Member for Mulgoa

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www.glenmoregazette.com.au February 2017

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PARENTS CORNER

Article Written + Submitted by: Narelle Smith (Family Worker) Nepean Community + Neighbourhood Services P: 47218520 E: narelle@nepeancommunity.org.au FaceBook: Parenting in Penrith Blog: handsheartsminds.wordpress.com Children don’t learn skills in a vacuum. Although there is a huge amount of pressure for children to learn a vast array of skills at school, the first and most enduring lessons are learnt at home within the context of the family and parent-child relationship. Parents are a child’s first teacher. This year, I will focus on skills that you can teach your children within the family environment. Recently, a parent said to me that her mother told her not to worry about her children squabbling and fighting. Grandma said “they’ll learn to sort it out themselvesâ€?. The mother asked me “is this right?’. I replied that children aren’t born with conflict resolution or problem solving skills. These skills need to be taught like you would teach a child to tie his/her shoe laces or use their manners. If “left to itâ€?, most children will resort to using yelling, aggression, or withdrawal to resolve conflict because frankly that is what is role modelled for them most of the time. Problem Solving 1. State what the problem is. Most children (and many adults) will blame someone else for the conflict. I get children to state the problem in an objective way, without blame. Instead of saying “Jamie won’t share the ball with meâ€?, we get to a point where the problem is stated as “we both want to play with the ballâ€?. Blame is a dead end street, we get stuck and can’t find a way out. 2. After the problem is stated, we then have to come up with some solutions to the problem. Children as young as 5 can usually come up with 4 or 5 solutions. It doesn’t matter to me if it is a silly solution (for example, ‘take the ball off Jamie’), because the next step sorts that out. I rarely provide children with a solution, because I don’t want them to become dependent on me to solve their problems. I want them to learn the skill and use it. 3. For each of the solutions, ask: • Is it safe? • Is it fair? • How will other people feel about it? • Will it work? 4. Choose the best solution, and apply it. 5. Review how it worked. If it didn’t work, try another solution. You will need to be really consistent in supporting children to learn and use this skill. It will take longer than a year of consistent use. Over on my blog (https://handsheartsminds.wordpress. com/), I am going to be writing about the types of skills that we as parents need to teach children to give them great life skills. I have counted at least 30. I will also be trying to add a visual that you can download and put on the fridge or your noticeboard. So keep an eye on the blog and this column.

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Whats New For Glenmore Park FC in 2017 Sponsors The Club would like to thank its major sponsors for 2017, which are Krispy Kreme, Penrith Toyota and Home Loans 4 You. Mulgoa Rise – Our New Home Ground It is anticipated that Glenmore Park FC will have a new home ground for the 2017 season – MULGOA RISE. This move will allow the club to play all its Saturday games (u5 to u16) at the one venue and with an extra full sized field should mean Sunday teams should not have to play at neutral fields. The new amenities block is due for completion at the end of January 2017 and will consist of; change rooms, a large canteen, referees rooms, an office and plenty of storage. Registration Days The club will still be holding a registration/information day on: Saturday 4th February from 10:00am – 3:00pm at Surveyors Creek Community Hall in Glenmore Park (Note: a further registration day may be held at the discretion of the Committee). Please ensure that you have followed the steps and have completed a selfregistration on MyFootballClub before the above dates. As a returning player if you have registered and paid online and don’t require a photo taken it is not compulsory for you to attend a registration/information day. Muster Days All teams will meet with their Coach and Manager, training times will be booked and kits handed out at the Muster Day which will be held on the following days: U5-U8 on Saturday 25th February and U9 and above on Saturday 11th March. In the meantime, if you have any queries regarding the registration process please email admin@glenmoreparkfootball.com.au

Get Ready For A Brumby Stampede! Glenmore Park Brumbies are ready to launch into another season of Junior League in 2017. They have over 40 teams, including 3 girls teams and a NSW Ladies Premiership Team. To celebrate, they are giving away 50 footballs to the first 25 Mini players (Under 6’s to 8’s) and also to the first 25 Mod players (Under 9’s to 12’s) that register for 2017. That’s on top of a great package where you’ll get Club Registration, PJRL Insurance Cost, 2017 Jersey, Shorts, Socks, and Training Shirt, Presentation Day Rides Voucher, Club Building Fund and Club Discount Cards. There’s also $100 worth of raffle tickets where you sell them and you keep the money. This year in 2017, all registrations must be completed with online payments. For all enquiries, please contact Jackie Baragry on 0418 638 845. Registrations are now open at https://playnrl.com/juniorleague/ “Search for Glenmore Park”. Their first Rego day will be held at Spur Silver on 19th February from 10am to 2pm.

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Lions Ready To Roar! With 6 out 11 teams making the finals rounds in 2016, the Emu Plains Glenmore Park Lions AFL Club are charging into the 2017 season with a roar. The first Junior AFL club in Western Sydney to receive the Quality Club Award last year, the Lions are excited about the year to come. Club members include strong numbers of 5 to 9 year old Auskickers and teams in all age divisions from 10 to 17 years old. The Over 15’s Girls Team were a force to be reckoned with last year and has prompted the approval for the creation of the Under 15’s Girls Team. Preseason Training Nights will kick off from the week of the 7th February, with the first 2 being recommended for all who are considering playing AFL and wanting to meet the club members and just have a go to see if it is the sport for them. On both nights, a free BBQ will be available for everyone wanting to check it out. The annual Rumble in the Jungle Trial Day will then take place at the end of March, with the official season launch on 2nd April, 2017. During the year, the Lions will also host of number of prestige events including the Annual Trivia Night, the Sportsman’s Lunch and, for the first time, the Shopping Bus Trip. It is never too late to decide that AFL is the sport for your family – registrations for both Auskick and Junior AFL can be made online by following the link on the Lions webpage. A club registration will be held on the preseason night on 7th February commencing at 6pm, for new or existing members. No pre-existing skills are required to get involved – just a willingness to give it a go! For further information about playing AFL for your local club in 2017, please contact the Emu Plains Glenmore Park Lions Junior AFL Club via the webpage (www.lionsafl.com.au) or on Facebook.

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9

THE BUSINESS BUILDER

Article Written + Submitted by: Zoltan Szentirmay Founder of CFO@CALL | Author of “WHY BUSINESSES STOP GROWING and What You can do About it” P: 1300 854 480 E: admin@cfoatcall.com.au W: cfoatcall.com.au

New Year - New Direction New Year – new beginnings! It’s time to take stock and refocus, assess where we want our businesses to be in a year from now. How did your 2016 go? Reflect on what has happened. Where are you now? Where do you want to be twelve months from now? What is your specific plan for 2017 to blow it out of the water? How do we plan to get there? Write it down. A good place to start is the One Page Business Plan. It shouldn’t be complicated. If you want everyone in the company on the same page, then you need literally to get everything onto one page. The one-page strategy allows business leaders to boil everything down to its simplest form and align it with core values, purpose, a BHAG (big hairy audacious goal) and action items. In short: every company with revenue at or approaching $1 million, and up to $250 million, should create a one-page plan. Here are the 4 Steps needed to complete a One Page Business Plan: 1. Determine your Purpose or Core Values The “should” and “should nots” of the company are its values. What is the organisation at its core? Developing four to five core values is important to business identity and culture, but they shouldn’t be manufactured. Write them down. Don’t create new values unnecessarily. Purpose is another consideration, and it goes hand-in-hand with core values. Why does the organisation exist? What’s its point? Getting a clear understanding of purpose and values is the first step toward creating strategies and plans. 2. Identify your BHAG. Every business needs a big hairy audacious goal, or BHAG. This is the Everest the organisation will climb over the next 10 to 30 years. The goal can be qualitative or quantitative, but it should be measurable. The BHAG is where the company sees itself down the road, so all plans and strategies should work toward getting it there. It is good to remind ourselves that in business and in life, the

10 February 2017

www.glenmoregazette.com.au

journey, not the destination, is the reward. 3. Choose The Right KPI’s. Strategies and plans need to be measured in a way that makes sense for the organisation. Key performance indicators and critical numbers should line up with the brand promises, and brand promises should reflect the core values and purpose. Everything must be aligned. At that point, by using actual quantitative metrics to guide people within the business, you can easily measure the success of individuals and teams. When teams reach their goals, reward their performance. Choose rewards that align with the brand. 4. Break it all Down into Action Items that are Accountable and ‘Owned.’ To achieve the key metrics needed, everyone at the company needs a clear role and understanding of his or her responsibilities. So, assign action items to specific people and set straightforward expectations. Inform everyone on roles and responsibilities throughout the company: Teams need to know who is doing what to avoid confusion and to get the work done efficiently. If not, as the plan changes, responsibilities may get blurred. It should be a dynamic process that changes on a regular basis. The faster you grow, the more often you update it. There’s an old quote I love... “If you aim at nothing, you’ll hit it every time” - Zig Ziglar Certainly, it’s great to have a flawless business plan, your sales figures right and your market and consumer behaviour analysis near perfect. But this is not usually the case; regardless of those midnight inspirations, the feverish work, plans drawn up with angel investors. Instead, an entrepreneur with big ambitions should pursue six distinct strategies: 1. Build a business plan. 2. Get an advisor/partner. 3. Define branding and marketing strategy. 4. Get help. 5. Create a budget-friendly marketing plan 6. Be nimble, for a business pivot.

Like, Love and all that Fuzzy Stuff!

WHAT’S COOKING

2 Ingredient Strawberry Fudge • Easy • Makes 24

Ingredients (16 oz) can of strawberry frosting 12 oz bag of white chocolate chips Method 1. Prepare a 9x9 pan by spray lightly with cooking spray. 2. Over a double boiler, or in the microwave, melt your white chocolate chips. 3. When chips are melted, remove from heat and stir in your strawberry frosting, evenly. 4. Spread in your prepared pan and place in fridge to set for 30 minutes. 5. Cut into squares to serve. Source: http://cookiesandcups.com/strawberry-2-ingredient-fudge/

Easy Marshmallow Treats • Easy

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Valentine’s Day, you either love it or hate it, are a hopeless romantic or a true cynic when it comes to the warm and fuzzy heart stuff. The fact is; about 90 per cent of the people in the age group of 18-24 and 45 per cent of people above 50; are said to celebrate the annual event in Australia on February 14th, and according to stvalentinesday.org surveys; men in Australia are more romantic and open about expressing their love compared to Australian women. So what will you be doing this Valentine’s Day? The heart filled day originated as a Western Christian liturgical feast day honouring one or more early saints named Valentinus, and is recognized as a significant cultural and commercial celebration in many regions around the world. Valentine's Day, also called Saint Valentine's Day or the Feast of Saint Valentine, is an annual holiday celebrated on February 14. The day first became associated with romantic love within the circle of Geoffrey Chaucer in the 14th century, when the tradition of courtly love flourished. In 18th-century England, it evolved into an occasion in which lovers expressed their love for each other by presenting flowers, offering confectionery, and sending greeting cards. Keep things simple when expressing your love, a simple card or a nice romantic dinner might be all they need. If you’re single why not treat yourself to one of your favourite things. If you would like to send your special someone a eco friendly message why not visit www.123greetings.com and send them an e-card. Spread the love, feel the tingles and enjoy the warm and fuzzy.  Image: pexels.com

Participants Required For Study Into The Death Of Parents

Ingredients 1 Bag of Strawberry Marshmallows 12 oz bag of milk chocolate chips 100g Coloured Sprinkles Method 1. Over a double boiler, or in the microwave, melt your milk chocolate chips. 2. When chips are melted, remove from heat. 3. Using a toothpick, pierce the marshmallow and dip in the melted chocolate, followed by sprinkles. 4. Allow to set, and enjoy! Source:http://alisa-thesweetlife.blogspot.com.au/2011/02/easy-marshmallow-valentinetreats.html

Researchers at Western Sydney University are looking for participants for a study exploring the long-term experiences of losing a parent during childhood. There is a growing body of knowledge regarding childhood loss and grief, but little is known about adults who have lived with childhood parental death and their subsequent parenting experiences. To better understand this sensitive issue, researchers from the School of Nursing and Midwifery are inviting parents who have experienced childhood parental death to share their experiences. Lead Researcher Dr. Gill Murphy says the study will give a voice to those who may have lived with long standing grief. “This study will generate significant new information about helpful responses for children who experience the unfortunate death of a parent,” says Dr. Murphy. “This new knowledge will highlight potential interventions to support children and adults in their journeys of loss and recovery.” “It will also be relevant for health and social care professionals who are working with families who lost a parent.” The research team is calling for participants who are happy to meet with Dr. Murphy, to take part in the study. In particular, the researchers are looking for English speaking adults who lost a parent as a child and who are now a parent themselves.

www.glenmoregazette.com.au February 2017

11

PAWS A WHILE

Article Written + Submitted by: Camille Brandt from Orchard Hills Veterinary Hospital A: 377 Wentworth Rd, Orchard Hills P: 4736 2027

$2000 Guide Dog Donation from the Santa Photos with Pets Santa Claus visited Orchard Hills Veterinary Hospital during December 2016 and photos were taken with your pets. We all enjoyed watching your pets get dressed up with Santa hats and scarves and sitting on Santa’s knee for a photo. With a lot of laughs and giggles, we took many cute Santa photos. Thank you for all of the donations for the photos. With your great support, we raised $2000 for The Guide Dogs NSW/ACT!! Wow!! We all had lots of fun and The Guide Dogs get a great donation. Thanks again for participating. Too much fun!!

Keeping Your Pets Safe in the Heat Wave With the unrelenting hot weather, it is important to look after your pets: • Provide shelter for your pets, so they get away from direct sunlight. • Provide plenty of water. Animals do not sweat like humans and they rely on the evaporation of the water in their mouths to cool themselves down. So they need extra water so they do not overheat. • Provide extra water sources in case they are spilled. • Provide kiddy pools so your pet can lay in the water. • Bring your pets indoors with air conditioning, if possible.

• Consider day boarding in air conditioning. • Avoid exercising your pets during the heat of the day. Walk them in the early morning, or later at night when it is cooler. • Do not leave pets in a car or vehicle. • If your pet has a medical condition, they may be more prone to heat stroke: e.g. obesity; Brachycephalic breeds (shortnosed/flat-faced) e.g. Pugs, English bull dogs, French bulldogs, Pekingese and Persian and Himalayan cats; Respiratory disease/ breathing problems - laryngeal paralysis, collapsing trachea; Thick/long hair coat; Heart problems/Cardiovascular disease; Extremes in age (young/old); Neurological disease.

Signs of Heat Stroke Common signs include: Incessant panting; Drooling, salivating; Agitation, restlessness; Very red or pale gums; Bright red tongue; Increased heart rate; Breathing distress; Vomiting, Diarrhoea (possibly with blood); Signs of mental confusion, delirium; Dizziness, staggering; Lethargy; weakness; Muscle tremors; Seizures; Collapsing and lying down; Little to no urine production; Coma or Death. How do you treat a pet with heatstroke? First step is to instigate Emergency First Aid by bathing your pet in cool water. Heat stroke is a life threatening emergency - always see a vet. We look forward to meeting you and your pets at Orchard Hills Veterinary Hospital, and please feel free to pop in anytime and meet the team. For more information check out our Facebook, website www. orchardhillsvet.com.au or call 02 4736 2027.

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www.glenmoregazette.com.au

HEALTH MATTERS

Article Written + Submitted by: Andreas Klein Nutritionist + Remedial Therapist from Beautiful Health + Wellness P: 0418 166 269

Calcium Supplements For Bone Strength: The Hidden Dangers Calcium and bone health, a huge topic & almost impossible to do it justice without writing a book!! But this month I’ll look at the possible down sides to calcium supplements. Calcium supplement can be dangerous for two reasons. In the short-term, excess calcium intake (usually above 4g Ca / day, but incidents have been reported with as little as 1g) can lead to Milk-alkali syndrome - headache, mental clouding, nausea, vomiting and renal failure. This has been more common recently among older women due in part to emphasis on calcium therapy for osteoporosis, especially when combined with OTC medicines for reflux. In the long term mounting evidence links the taking of ‘calcium supplements to prevent bone-loss’ to an increased risk of death from heart attack. Much recent research has made this link, but the research also says that when higher calcium intakes were achieved from just food (no supplements) risk of cardiovascular actually decreased. Calcium concentration in the blood stream is very tightly controlled at a level of 1.25mM per litre of blood. This control is maintained over a wide range of calcium intake ‘from food’, but it’s not maintained when calcium comes from supplements. Research has shown that 9% of women taking calcium

supplements had evidence of hypercalcemia (high blood calcium), 31% had hypercalcuria (excess calcium spilling into urine). Importantly it seems that when calcium is taken as a supplement little of ‘the additional calcium‌ is incorporated into bone by adults’, but instead, ‘it may lead to calcium accumulation in the body, i.e. it can deposit in & calcify our arteries and other soft-tissues of the body. Calcification of the arteries causes hardening & increases risk of death from heart attack. This is where vitamin K, so important for strengthening bone (see previous article) comes in again. A large percentage of the population on western diets are Vitamin K deficient especially those with bowel issues. Vitamin K allows production of a protein called MGP by cells of your artery wall. This protein stops calcification of arteries. Foods like green leafy vegetables that are high in both calcium and vitamin K help keep bones strong and arteries uncalcified and elastic! So why not just add vitamin K to Ca supplements? This happens, but remember that human calcium physiology (including bones and arteries) is dependent on many substances, not just calcium and vitamin K! A correct diet provides all the factors for this physiology to work properly.

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Lawnmowing Weed Spraying Hedge Trimming Gutter Cleaning Rubbish Removal Mulching Clean Ups Irrigation Systems All Gardening

For a Quote, call JAMIE on 0428 277 811

LAWNS + GARDENS

Phone: 4733 0792

less than $2 per day

Email: advertise@districtgazette.com.au

www.glenmoregazette.com.au

LAWNS + GARDENS

M & J Mowing & Gardening

Lawns from $45.00

0405 084 509 or 4733 3753

MEDITATION

PET CARE - GROOMING Your Dog Clean, Flea-Free & Smelling Great... OR IT’S FREE

Kids & Adult Meditation Chakra & Aura Balance Essential Oils AromaTouch Body Balance Spiritual and Emotional Healing Services

Hydrobath in warm clean water using environmentally friendly products, Brush, Nail clipping, Ear & eye Cleaning, Drying, Deoderise, Doggy Treat, Aromatherapy Phone Aaron

Pension concession rates $10.00 discount

Call: Tania Sloan 0410 432 171 - Jamisontown & Kingswood

0402 885 518 or 1300 369 369

LAWNS + GARDENS

MUSIC TUITION

PET CARE - GROOMING

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Dog Grooming Salon and Pet Boutique

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Piano

Guitar

Drums

Vocals

New Studio Available expressmusictuition.com.au

FREE QUOTES Pensioner Discounts

PAINTER WORKMANSHIP GUARANTEED

RESIDENTIAL & COMMERCIAL OUTDOOR CARE Weekly | Fortnightly | Monthly or Once Off Rates Available

NO JOB TOO BIG or SMALL

Painting & Decorating

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SAVE YOUR TIME & CALL L The Lawn Bros CA Tim 0447 646 391 LO

LAWNS + GARDENS

Lawn Mowing from $25

Top Dressing and Fertilising Complete Garden Maintenance 10 Years Experience. Free Quotes )XOO\ 4XDOLÀHG DQG ,QVXUHG

Call Rohan 0428 335 874

DOMESTIC AND COMMERCIAL GLENMORE PARK BASED • • • • •

Dulux Accredited Decorative Paint Finishes Big or Small Jobs FR Interior & Exterior QU EE Fully Licensed OT ES & Insured • All Work Done Personally

Unit 39, 38-40 Abel Street, Penrith,

4722 9492.

open Mon to Fri 9-6 and Sat 9-3.

PET CARE - GROOMING Mobile We Come To You ͻ ůĞĂŶ͕ tĂƌŵ ,LJĚƌŽďĂƚŚ ͻ &Ƶůů 'ƌŽŽŵŝŶŐ ͻ &ůĞĂ Θ dŝĐŬ ŽŶƚƌŽů ͻ LJĞ Θ Ăƌ ůĞĂŶŝŶŐ ͻ EĂŝůƐ ůŝƉƉĞĚ ͻ &ƌĞĞ YƵŽƚĞƐ

Evelyn 0432 056 413 www.1james.com.au 1800 1 JAMES (52637)

PET CARE - MINDING

Dial A Minder Pet & Home Care

Personally tailored pet care & home care solutions to suit you & your pet’s every need. - No more kennels or catteries! - Act NOW! -

Melina 0412 971 110 or 4733 2453

Call Terry 0410 461 288

Call 0417 221 822 or 0417 223 288

LOCKSMITH

PEST CONTROL

PET CARE - MINDING

Lock Out Service Deadlocks & Window Locks Installed Locks Altered & New Keys Cut Automotive Lock Specialist

0419 735 567 MASSAGE ESSENTIAL BODYWORKS

Massage Therapy

'ŝŌ ĞƌƟĮĐĂƚĞƐ Available Online

Give insects no chance this summer - with Ecomist Insect ƵƚŽŵĂƟĐ ŽŶƚƌŽů ^LJƐƚĞŵ www.ecomist.com.au • FRECALL 1800 243 500 Your local franchisee - Stephen Davies

www.dialaminder.com.au Pet Sitting Pet Treats Dog Walking Pet Day Care Pet And House Services

0421 028 958

miellaservices@gmail.com | www.miellapetandhouseservices.com

PLASTERER

massageƉĞŶƌŝƚŚ͘ĐŽŵ͘ĂƵ

REMEDIAL – SWEDISH/RELAXATION COUPLES – SPORTS – PREGNANCY – REFLEXOLOGY DAY SPA PACKAGES – HOT STONE THERAPY For health and Wellbeing

4722 3503

Located Inside Insignia Hair & Day Spa ABCOE Centre 14/69 York Road, PenrƟŚ ϮϳϱϬ

Phone: 4733 0792

less than $2 per day

Email: advertise@districtgazette.com.au

Insect Control • Odour Control • Fragrancing • Hygiene

Lic. No. 223838C

PEST CONTROL

Mark Gentle

ENVIROSURE Licensed pest technician Competitive rates on: ' 'RPHVWLF ,QGXVWULDO &RPPHUFLDO

Cockroaches, German Cockroaches, Rodents, Ants, Spiders, Wasps, Fleas and more.

Please contact Ian on

P: 0422 107 694 E: LDQURXVKDP#JPDLO FRP

0410 436 997 mpropertyservices@hotmail.com Property Maintenance | All Plaster Work Gutters Cleaned | Lawns Mowed

No Job too Small

www.glenmoregazette.com.au February 2017

17

PLUMBING

TRAVEL SERVICES

PLUMBING

Travel Agency Cruise/Rail/Tours/ Weddings & Honeymoon/Attractions/ Corporate/ Special Interest Groups/Travel Insurance/Visa

24 Hrs – 7 Days

Senior & Student Discounts

Licensed Plumber, Drainer & Gasfitter

Emergency Hot Water

Licence # 218884C

Licenced in

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Repairs & Replacements

Blocked Drains

Leaking Taps & Toilets, Gutters, LP Gas & Natural Gas, Water Leaks, Rainwater Tanks. Call local plumber Plumberon: on: Call your your local P: 4727 2727 M: 0410 638 342

No TooSmall Small NoJob Job Too PLUMBING

ROOFING

Lic Lic. 158889C 158889C

T: 0424 035 489 | E: deborah.bartolo@travelcounsellors.com.au W: http://www.travelcounsellors.com.au/deborah.bartolo

TREE SERVICES

We are qualified in general maintenance including but not limited to

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P: 4727 2727 M: 0410 638 342

TRAVEL COUNSELLORS BERKSHIRE PARK

7DNLQJ 7UHH &DUH 7R 7KH 1H[W /HYHO Our Services Include:

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TUITION 7x5=?

Lic.No. 225162C

Give us a call, we live in Glenmore!

AAC –Tutoring Glenmore Park

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MATHEMATICS Tutoring - All Levels for 7YPTHY` ‹ /PNO :JOVVS \W [V ,_

Lic No 86216C

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‡ Pensioner Discounts ‡ 24 Hour Service ‡ Same Day Service

Nicholas McLeod

0431 253 543

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0418 446 590 RU 4773 8634

0422 265 786 or 02 4733 0093

TUITION

*ACE* Tutoring ‡ Highly Qualified Teacher/References ‡ 29+ Years Experience ‡ Syllabus followed ‡ K > 12 ‡ English & Maths - All Levels ‡ Naplan & Basic Skills ‡ Extension & Gifted/Talented ‡ Remediation & Learn to Read ‡ Learning/Behavioural Issues ‡ Opportunity Class & Selective H.S Entry

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Ring Carol 0400 277 232 02 4733 4645

countrysideplumbing@live.com.au

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PLUMBING

SHUTTLE SERVICE

TUITION

Steve's Shuttles

MATHS & SCIENCE TUTORING

Affordable transfers for all occasions including airport

Š All Levels Š 20+ Years Experience Š Š HSC Mathematics & Chemistry Š

Any genuine quote beaten

Steve 0412 025 180 bus01@tpg.com.au

0430784173 or (02) 47048091

SWIMMING POOLS

UPHOLSTERY

glenmoretut@outlook.com

Licence No: 185846C

Matilda Pebble

Pty Ltd

Resurfacing of Old & New Concrete Pools Smooth Pebblecrete Finish

Member of the Swimming Pool & Spa Association

advertise@districtgazette.com.au

18 February 2017

Antiques • Lounge Suites • Sofas Dining Suites • Office Furniture

FREE QUOTE

PICK UP & DELIVERY

WORKWEAR

TILING Licence No.239747C

Paul’s Tiling ‡ $OO 6PDOO %LJ 7LOLQJ :RUN ‡ 'RPHVWLF &RPPHUFLDO ‡ )UHH 4XRWHV 1R 2EOLJDWLRQ ‡ <HDUV ([SHULHQFH

Mobile: 0439 664 866

www.glenmoregazette.com.au

PEARCE UPHOLSTERY CO.

Re-cover & repair for commercial & domestic

Ph: 4733 4450 Mob: 0417 067 126

Free Quotes

Call 0409 273 327

Choose FIRST PLACE in your chosen CATEGORY Ask us how!

Mulgoa Rise, Glenmore Park

CONTACT

HELPFUL PHONE NUMBERS

Emergency Services

4733 0792 editor@districtgazette.com.au www.districtgazette.com.au

PO Box 8254 Glenmore Park NSW 2745 General Enquiries info@districtgazette.com.au Advertising Enquiries advertise@districtgazette.com.au Account Information + Enquiries accounts@districtgazette.com.au Artwork Submissions + Approval design@districtgazette.com.au

NEXT ISSUE DEADLINE

15 February 2017 MEET OUR TEAM Managing Editor: Belinda Sanders

Sales/Reporter: Renee Garcia

Advertising: Jeanette Griffiths

Sales Support: Cim Sanders

Distribution: Deborah Brown

Flynnko Pty Ltd ABN: 65 601 734 472 trading as:

(Police, Ambulance, Fire) Penrith Police Station Police Assistance Line Lifeline 24-Hour Counselling WIRES (Wildlife Rescue) NSW Rural Fire Service

000 4721 9444 131 444 131 114 4754 2946 1800NSWRFS

Churches Anglican Church Cnr William Howell Dr Pritchard Pl Catholic Church William Howell Drive Uniting Church Cnr Mulgoa Rd & Stuart Rd Penrith Christ Church at the College christchurchatthecollege.com.au Penrith Church 52 Taylor Rd Cranebrook Salvation Army 48 Luttrell St Vineyard Church Regentville Public School Elevation Church Penrith 4 Production Place, Penrith

4733 1635 4737 9735 4721 1295 4736 8100 4577 6555 4733 1133 4732 3139 4722 8489

Community Groups Sitters Club Community Health Glenmore Park Guides

0419 219 572 4732 9400 0400 546 772

Probus Club Glenmore Pk Probus Club Penrith Sth Penrith Suicide Bereavement Support Group Community Centre

0411 237 699 4733 1614 0402 627 696 4733 1499

Sports Clubs AFL Baseball Club Penrith Basketball

FROM EDITOR FROM THE THE EDITOR Welcome to our first edition for 2017! I know the Christmas and New Year period raced by in a blur for many, and here we are, already facing what February has in store. The New Year period is always my favourite. A great time to refocus and set goals. The perfect opportunity to take onboard any challenges from years gone by, learn and grow from them. It's these challenges that have made us stronger and more determined to reach our newest goals. We return with all of our regular columns that provide a great wealth of information across a broad cross-section of topics; add to this a great variety of stories from sport, to arts. We have something for everyone! It's back to school for many students across our community, and who can forget that very first introduction to BIG school? Our lead story captures the excitement and emotions of this wonderful chapter! Starting school is an important step in a child's life, enjoy the ride. I stumbled across this saying recently, and wanted to share it with you; for how true it is. "Create a life that feels good on the inside; not one that just looks good on the outside." Enjoy your Community News.

0425 202 038 0434 116 940

glenmoreparkbasketball@hotmail.com

BMX Cricket Hockey Junior Rugby Union Karate Goshin Ryu Netball Rugby League Football (Soccer) Softball glenmorephantoms@hotmail.com Swimming Club Nepean Triathlon Club Panthers ptcmembership@hotmail.com

0407 497 606 0410 416 692 4737 8420 0425 351 715 0411 136 237 0407 234 360 0430 049 189 0447 001 107

0416 311 453

SMALL PRINT Advertising Policy... Payment on booking secures your space. The Business Directory offers cost effective advertising to businesses in an alphabetical format. Premium Placement may be available, at an extra charge. An editorial focus on a local business may be included if space permits, at the Editor’s discretion. Community News... The Jordan Springs Gazette welcomes community news and events, local achievements, births, deaths, obituaries, weddings, engagements and anniversaries (published free of charge) Articles of interest will be accepted at the Editor’s discretion. Articles do not necessarily reflect the opinions of the Editor. Letters to the Editor...may be printed and edited as necessary. Names must be submitted but can be withheld from publication at the writer’s request. Every effort is made to print correct information but no responsibility can be taken for errors or omissions.

Belinda Find us on Facebook PICK UP POINTS

Delivered MONTHLY to 7800 homes in Glenmore Park & Regentville or PICK UP YOUR FREE COPY from... Glenmore Park Town Centre Gloria Jeans Café Mag’s News Glenmore Park Mediclinic Centre Management Sapphires Café Cnr Blue Hills Drive & Glenmore Parkway Orchard Hills Veterinary Hospital 377 Wentworth Road, Orchard Hills Lakes Drive Family Practice 112 The Lakes Drive, Glenmore Park Lakes Drive Medical Clinic 6 Bija Drive, Glenmore Park Glenmore Park Community Centre Floribunda Ave Glenmore Park If you would like to have the Glenmore Gazette available for collection at your place of business, please contact us.

www.glenmoregazette.com.au February 2017

19

ST CLAIR MEDICLINIC NEW MEDICAL CENTRE NOW OPEN SERVICES PROVIDED SER • Children’s Health • Baby and Childhood immunisations • Antenatal Care • Acupuncture • Pathology on-site • Flu shot available (No charge)

OPEN

MONDAY TO FRIDAY 8AM – 6PM SATURDAY 8AM – 1PM

Dr James Har – previously at Glenmore Park for many years, has opened his practice at St Clair Mediclinic.

BULK BILLING NEW PATIENTS WELCOME

PH: (02) 9670 5210

162 Bennett Rd (Opposite McDonalds on Bennett Rd) St Clair

We're the blind guys with vision Plantation shutters Venetians Rollers Verticals

20 February 2017

www.glenmoregazette.com.au

Panel glides Romans Lumen blinds. And more...

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