Glenmore Gazette March 2018

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Excluding January

MARCH 2018 www.glenmoregazette.com.au

WATER SAFETY pg.2

Delivered monthly to Glenmore Park + Regentville + Mulgoa Rise | Cost: Free

BIZ MATTERS pg.16

Issue 162

BUSINESS DIRECTORY pg.18

Blake’s Amazing Artwork Glenmore Park’s Blake Raymond has been recognised as a high performing visual arts student, with his artwork chosen to be a part of the prestigious ArtExpress 2018 art exhibition, whilst also being awarded the S&S Creativity Student Award. Blake’s artwork titled ‘Flight_24/7’ depicts Little Hartley via an overlook through the medium of lino carving and printmaking and was nominated through its submission whilst he was studying Visual Arts in his HSC at St Dominics College last year. The talented artists work was chosen by the curators of the NSW Art Gallery, Orange Regional Gallery and Manning Regional Gallery to be shown in ArtExpress. It is 1 of 40 artworks chosen to be exhibited in the NSW Art Gallery, with 9,097 art students  Blake with his artwork ‘Flight_24/7’ | Image Supplied

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March 2018

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WATER SAFETY

Article Written + Submitted by: Julie Fletcher Nepean Aquatic Centre + Eva Borys Swim School A: 16 – 19 Lambridge Place, Penrith P: 4730 8900 E: julie@nepeanswim.com.au W: nepeanaquaticcentre.com.au F: www.facebook.com/NepeanAquaticCentreandEvaBorys/

Why Should We Swimming Lessons?

Prioritise

I’ve been speaking with lots of parents in the weeks since Christmas and since school went back and there seems to a common theme for us all – we have too much to do, not enough time to do it all, and not enough cash to stretch to cover everything all the time! Life is, quite simply, busy and expensive. So, under these circumstances, why should we continue to prioritise swimming lessons? Convenience. No matter the ages of your children, with a little planning, you can usually arrange your children’s lessons all on the same day, at the same time. We run lessons 7 days a week, at 2 locations. Less than the price of a cup of coffee per day. Swimming lessons are great value for money when considering the skill they teach our children. We also offer discounts for multiple children and/or multiple lessons to make lessons more affordable for families and for children needing to catch up. Swimming lessons improve learning outcomes at school. Research conducted by Griffith University over four years has concluded that children who swim, demonstrate more advanced cognitive and physical abilities than other children. The children tested were anywhere from six to 15 months ahead of the normal population when it came to cognitive skills, problem solving in mathematics, counting, language and following instructions. Fitness and fun. In a world where technology is becoming more and more prevalent, and the government is now offering rebates to encourage physical activity in children, it’s increasingly important to continue to motivate our kids to be active and have fun the old fashioned way – have you ever seen a child not having fun splashing about in the pool on a hot day? For me, this is a part of my childhood that I’ve continued thorough to adult life! Swimming is fun! A skill for life. Swimming can, quite literally, save your child’s life. In my mind, all the other reasons to swim, however compelling,

Tanya Davies Member for Mulgoa

Shop 43, St Clair Shopping Centre 155 Bennett Road, St Clair NSW 2759 PO Box 316, St Clair NSW 2759 (02) 9834 6291 (02) 9834 2966

are peripheral to this fact. Of the 291 people who drowned in Australia last year, 41 were children under the age of 14. 41 families lost a child. These deaths were mainly in swimming pools in the 0-4 age group, and rivers, creeks and streams in the 5-14 year old age group, and were largely attributed to lack of supervision for the younger children and lack of a basic level of swimming skills and water safety knowledge in the older age group. Learning to swim from 6 months is a must in Australia and the only responsible choice for parents. And if your child can swim, why continue? There are lots of reasons, including improving technique, cross training for other sports, maintaining fitness, participating in swim club and swim meets, and the personal discipline of the sport of swimming. Swimming is for everyone, all year round, and for life.

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“Knott” the Sitters Club Is a family organisation that sits kids in their own homes. It makes an evening out less expensive for families if they don’t have to pay a sitter in money, only in hours. We have been running for over 30 years. The girls of the group also go out occasionally for a movie or coffee. Contact Ann 0419 219 572 panitzs24@tpg.com.au

2 March 2018 www.glenmoregazette.com.au

MARCH FOR

International Women’s Day

Q & A with Elise Webber

International Women’s Day is held annually on March 8th. It is a time to reflect on and celebrate the achievements of women in our community. We interviewed our own local inspirational woman, Elise Webber, mother of ‘Bobby the Brave’ and advocate for the eradication of child abuse. Who is in your family? My husband Barry, 8-year-old daughter Olivia Webber and 4-year-old son Bobby Webber. What do you like the most about living in Glenmore Park? We moved to Glenmore Park in 2016 and what I like most about living here is the strong community spirit that instils everything I wanted for my young family - safety, compassion and support. I also have amazing neighbours. What do you do for a living? I am a full-time carer for my son Bobby who is a quadriplegic. I have recently enrolled to complete my Diploma of Makeup and my aspiration for this year is to complete my study and commence writing a book to share my family’s triumph over adversity. Are you part of any community activities or organisations? Yes. I am a strong advocate for eradicating child abuse and have actively participated in bringing awareness to the child protection unit at Westmead Children’s Hospital. This was through the Coffee for Kids Foundation which was initiated through the RFS (Rural Fire Service). What does International Women’s Day mean to you? To me, it’s celebrating women’s achievements in the 21st Century paving the way for equality of our future generations. Who inspires you? Many women inspire me but the one who inspires me most is my mum, Linda. She raised my siblings and I, worked full-time and struggled to pay the mortgage ensuring we had a home to live in. We didn’t have the most opulent childhood, but she always ensured we had what we needed. My mother inspired me to never give up hope, as long as there is somewhere to sleep and a table of food - we will be fine. Raising three girls was tough but she did so with such grace.  Elise with her daughter, Olivia | Image Supplied. Article: Sara Drebber

happy

To the strongest Grandma who has climbed more birthday hurdles than most. You show us how to get up, dust our knees off and keep going; despite all else . Words can’t ever explain how much our hearts are filled with love and admiration for all that you are and all that you do!

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MARCH

ST CLAIR MEDICLINIC NEW MEDICAL CENTRE NOW OPEN OPEN

SER SERVICES PROVIDED

MONDAY TO FRIDAY 8AM – 6PM

• Children’s Health • Baby and Childhood immunisations • Antenatal Care • Acupuncture • Pathology on-site • Flu shot available (No charge)

SATURDAY 8AM – 1PM

Dr James Har – previously at Glenmore Park for many years, has opened his practice at St Clair Mediclinic.

BULK BILLING NEW PATIENTS WELCOME

PH: (02) 9670 5210

162 Bennett Rd (Opposite McDonalds on Bennett Rd) St Clair

Real People Exceptional Service Achieving Results Local Area Experts Meet Fred & Mina Javid The Owners of Real Homes Realty.

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March 2018

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Local Sporting Honoured

Champions

Local sporting champions from disciplines ranging from baseball to pole vaulting have been honoured at a special afternoon tea and presentation ceremony. Each was awarded a $500 grant under the Local Sporting Champions program to assist with the cost associated with representative sport. Federal Member for Lindsay, Emma Husar congratulated the local school students on their achievements and presented each with a Lindsay Sporting Award. “These young people have not only shown great skill in their chosen sport,” Ms Husar said. “They have demonstrated strength and determination beyond their years.” “It’s a privilege to be able to support them and their families in this way,” she said. “Our community has much to be proud of. These young and extremely talented sportspeople have worked incredibly hard and it is wonderful to be able to assist them in achieving their goals. “I’d also like to acknowledge the amazing local coaches across a range of sports that encourage and support them,” Ms Husar said. “And we all know how important it is to have family support. Elite sports mean long days and nights training. I take my hat off to all these remarkable young people and their families. “I was so impressed meeting them and look forward to seeing them continue to achieve in their chosen sport,” Ms Husar said.  L-R: Kyan Roach (Glenmore Park), Miracle Su’a, Keira Field, Jessalyn Brown (Glenmore Park), Ebene Montgomery (Glenmore Park), Alysha Pearson, Emma Husar MP, Anastasia Williams and Arabella Rice (Glenmore Park) | Image Supplied

IT’S SPIDER SEASON AGAIN!!! Don’t get bitten this summer... get your home professionally treated by our experienced staff. FREE INSPECTION AND APPRAISAL SERVICE.

• Local knowledge • Local operator • Environmentally friendly control • Reliable ‘on time’ service • All work under warranty • Thorough 2 hour treatment

TERMITES Prevention is Better than cure!!! Remember 1 in 3 homes in Australia are affected by termites - don’t be the one! Your home is your most valuable asset. Have your home thoroughly inspected for peace of mind.

SPIDERS • COCKROACHES • ANTS • SILVERFISH •RATS & MICE • WASPS & BEES •FLEAS • BIRD PROOFING • WEEDS

INSPECTIONS • TREATMENTS • BAITING • RETICULATION Speak directly to Jeff the Technician Glenmore Park PEST CONTROL 0415 413 493

BATHROOM &

www.austileceramics.com.au

TILES CENTRE

With You Every Step Of The Way

Native Garden Workshop Registrations are open to book your place in Council’s free Native Garden Workshop at Floribunda Community Centre, 1 Floribunda Avenue, Glenmore Park between 10 am-1pm on Sunday 18 March. Council has joined forces with Sustainable Education Australia to bring this workshop to the residents of Penrith. Penrith Mayor John Thain is excited by what residents could learn about biodiversity and gardening by attending the workshop. “The workshop will show how to plant a variety of native flora in your garden to provide the perfect habitat for a variety of insects, birds and other small animals,” Cr Thain said. “The right food and shelter creates an ecological balance for our native birds, animals and insects. “There are many benefits to bringing biodiversity back to your garden.” Bees are natural pollinators, frogs stop pests like cockroaches from entering our homes while trees provide us with shade in the summer and hold the soil together to help keep our waterways clean. Bookings are essential as places are limited. Register now via https://nativegardenworkshop.eventbrite.com.au For enquiries email thomas.covell@penrith.city or call 4732 8055.

4 March 2018 www.glenmoregazette.com.au

• • • • • • • • •

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Adriana Crowned the 2017 Australian Supermodel of the Year Local model Adriana Maltese has been announced the 2017 Australian Supermodel of the Year, during the finals of the high-profile competition held in Bali last month. She beat a strong contingent of models from all over the country to claim the title as the Mainstream Winner of the competition. “I was an emotional wreck when I was announced as the winner! I was completely overwhelmed, and it was totally unexpected” said Adriana to the Glenmore Gazette. The grand final of the Australian Supermodel of the Year was held in the final week of the competition, where the finalists performed three runways and were also judged based on undertaking photo shoots and interacting with all. After the three walks had been done, the contestants were sent back out with Adriana announced the winner in front of the adoring crowd. As winner of the competition, Adriana will be sent to Bali throughout the year to undertake various modelling assignments on the exotic island. “This competition has already provided me with many opportunities. I am now taking these opportunities as they come and to see where they lead me! Throughout the year, I hope to juggle both university and modelling” Adriana explained. Adriana has learnt a lot throughout this journey and she has this advice for any aspiring models who are considering entering the competition this year, “Remain resilient when facing setbacks as it’s a common occurrence. Always put yourself up for a challenge, show dedication and of course be yourself”. All of us here at the Glenmore Gazette would like to congratulate Adriana on her amazing achievement and we look forward to her future successes.  Adriana Maltese | Image: Brad Grossett

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Classes held on Tuesday evenings at Surveyors Creek Public School and Thursday evenings at Glenmore Park Public School Age graded classes from 4-years-old to adults The first class is complimentary Contact David on Ph: 4751 3494 or 0408 609 464

SATURDAY 17TH MARCH

9AM – 3PM HIGH STREET PENRITH

MARKET STALLS FOOD TRUCKS LEPRECHAUNS/ FAIRIES AND MUCH MUCH MORE!

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March 2018

5

WHAT’S COOKING

READERS FAVOURITE

Michelle Fowler

Mars Bar Cheesecake

We specialize in : Candles,Bombonieres, Chocolates, Thank you favors & Gift Hampers for all occasions ƪWeddings / Engagements / memorial ingredients 250g plain chocolate biscuits 150g butter, melted 2 tablespoons brown sugar 20g butter, extra 300ml thickened cream 50g milk eating chocolate, chopped finely 3 teaspoons gelatine 1/4 cup (60ml) water 2 (250g) packets cream cheese, softened 1/2 cup (110g) caster sugar 3 (53g) Mars Bars, chopped finely preparation 1. Blend or process biscuits until mixture resembles fine breadcrumbs. Add butter process until just combined. Press biscuit mixture evenly over base and side of 20cm springform tin, place on tray. Refrigerate about 30 minutes or until firm. 2. Meanwhile make butterscotch sauce, combine brown sugar, extra butter and 2 tablespoons of the cream in small saucepan. Stir over low heat, without boiling until sugar dissolves. 3. To make the chocolate sauce, combine chocolate and another 2 tablespoons of the cream in a separate small saucepan, stir over low heat until chocolate melts. 4. Sprinkle gelatine over the 1/4 cup water in small heatproof jug. Stand jug in small saucepan of simmering water, stir until gelatine dissolves. Cool for 5 minutes. 5. Beat cream cheese and caster sugar in a medium bowl with an electric mixer until smooth. In a separate bowl, whip thickened cream by beating with an electric mixer until soft peaks form. 6. Stir gelatine mixture into cream cheese mixture with chopped Mars Bars. Fold in cream. 7. Pour half of the cream cheese mixture into crumb crust. Drizzle half of the butterscotch and chocolate sauces over cream cheese mixture. Pull a skewer backwards and forwards through mixture (zig-zag) to create marbled effect. Repeat with remaining cream cheese mixture and sauces. 8. Cover cheesecake. Refrigerate for about 3 hours or until set. Source: http://www.taste.com.au/recipes/mars-barcheesecake/5d3039db-bead-4f19-9142-a9eb5ec0ffa2

6 March 2018 www.glenmoregazette.com.au

ƪChristenings / Baptism /Newborns ƪBaby shower/Easter/Christmas *Easter hampers arriving soon *Flower wall Hire coming Soon Check out our FB page Chocolatesby Maz or contact maz on 0431902745

100 Eltons Road Silverdale

Ph: 4774 1491 or 0408 250 560 Fax: 4774 1730 Email: ambrosiaolives@bigpond.com

Cafe / Restaurant Now Open! Thurs, Fri , Sat for Dinner 5.30pm – 9pm Thurs, Fri for Lunch 12pm – 3pm Sunday Open for Lunch and Dinner 12pm – 7pm

Stuffed Olives Extra Virgin Olive Oil Available In: 500ml Bottles, 1lt and 4lt tins Or you can buy bulk 20 Litre Drums $10 a litre for bulk buy Homestyle Marinated Olives Available In: 900g pail, 1.5kg Pail, 2.5kg pail, 10kg Pail Come and visit us at the farm! Only 25 minutes drive from Glenmore Park.

Ollie, Ollie, Ollie He may have only been swimming competitively for just 18 months, but Glenmore Park student Oliver Nekic is already breaking records and showing that he is a star of the future in the pool. Oliver recently competed in the Catholic Schools Nepean Zone Swimming Carnival, held at Glenbrook Pool late last month, whilst representing St Mary Mackillop Primary School and had his most successful meet yet. He finished first in seven events, taking home seven blue ribbons across the following events: Boys Open 100m Freestyle and 10 Years 50m Freestyle, Junior Boys 50m Backstroke, 50m Breaststroke, 50m Butterfly, 200m Individual Medley and 4x50m Relay. In the process, Oliver broke three zone records and was also named the Junior Boys Age Champion. Last year, he made it to the NSW State Championships and Catholic Schools NSW State Swimming in the 50m Freestyle. “Oliver started squad swimming 18 months ago and attends 5 training sessions each week. He loves the ‘competition’ side of swimming and making close friendships. He enjoys celebrating and cheering on his fellow swimmers and always striving to beat his PB” said Rachel Nekic, Oliver’s Mum. ‘Ollie’ says he would love to make it to the Commonwealth or Olympic Games one day and has his sights set on reaching State or National level this year in more than one event. His swimming idols are Ian Thorpe and Mack Horton. Oliver very well may join the ranks of these Australian  Oliver Nekic at the Catholic Schools Nepean Zone Swimming Carnival | Image champions of the pool one day. Supplied

TO THE WN NE CE W G NT LE RE NM NO OR W EP FE AR AT K UR ES

Win your shopping for a month! SIMPLY SPEND $20 IN ANY SPECIALTY RETAILER OR $80 IN ALDI, COLES WOOLWORTHS BETWEEN 1ST TO 31ST MARCH. Collect and keep your receipts for your chance to win your total shop for the month of March, up to the value of $2,000! Visit our website between 3rd April - 15th April to enter our promotion. *Terms & Conditions apply. Visit our website for further information. All retailers across both buildings are included in this promotion. 1 lucky winner will be reimbursed with Glenmore Park Town Centre’s vouchers in total value of your March spend, up to the value of $2,000. Receipts must be kept and presented for validation purposes.

GLENMOREPARKTOWNCENTRE.COM.AU 1 TOWN TERRACE, GLENMORE PARK NSW 2745 www.glenmoregazette.com.au

March 2018

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FRIDAY 16th & SATURDAY 17th MARCH 2018 8:00 ˊ˖ to 11:00 ˙˖ • Last Entry 9:30 ˙˖ SUPREME CHAMPION SPONSORS: Camden Council, Camden Hire, Commonwealth Bank of Australia, Hennings Jewellers, Macarthur Automotive, National Australia Bank, Parrish & Son Pty Ltd, Remondis Australia Pty Ltd, Woolworths – Camden

GRAND CHAMPION SPONSORS: 32 Degrees Building Pty Ltd, Bunnings Narellan, C91.3 FM, Camden – Narellan Advertiser, Foti International Fireworks Pty Ltd, Harvey Norman – Campbelltown, Jim Hindmarsh & Co Pty Ltd, Macarthur Chronicle, Sarita’s A Collective Emporium, The District Reporter, TJ & RF Fordham Pty Ltd - TRN Group, Vintage FM

8 March 2018 www.glenmoregazette.com.au

‘Still A Country Show’ With So Much More! Blending excitement, entertainment, tradition and agriculture, the Camden Show offers two action packed days whilst maintaining the ‘Still a Country Show’ theme, taking place on Friday 16th and Saturday 17th of March. Agriculture is the back bone of Australia, and the Show aims to highlight the last 132 years in a way that celebrates the value of our farmers and growers. “Bring the family out for two big days and nights of family fun to enjoy the displays, demonstrations and competitions” Camden Show Society President Hugh Southwell said. “It’s also a chance to learn more about historic Camden and agriculture, especially Camden’s role in the development of agriculture and where our food comes from. The Show is great value for money particularly with a membership or family day pass.” With a variety of entertainment to please all ages and interests, Onslow Park Showground will explode with colours, smells and sounds of children laughing to the Show rides whizzing around. Some of the Show’s highlights this year include the popular rodeo, bullock team demonstrations, lumberjacks, axe throwing, Eljay Freestyle Show with lots of motorcycle stunts, Noah’s Racing Pigs, Mini Trots, Camp Draft Demonstration and the Team D-MAX Precision Driving Team just to name a few! From early morning to late evening, the Showground is full of things to keep visitors entertained. There are pavilions full of exhibits, a local talent competition, wood chopping, whip cracking, horse and animal shows, Charlie the Brahman Steer, educational and fun displays and the Drover’s Camp for tasty damper and billy tea. Combine this with sideshow alley and you have a unique ambiance of modern and old, which is why Camden is ‘Still a Country Show’! Visit www.camdenshow.com for further details to view the 2018 Schedule or call the Show Office on 02 4655 8338.  Some of the livestock on show | Image: Stonemeadow

A Tradition of Excellence Enrolments Open for 2019

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www.glenmoregazette.com.au

March 2018

9

PARENTS CORNER

Article Written + Submitted by: Narelle Smith (Family Worker) Nepean Community + Neighbourhood Services P: 47218520 E: narelle@nepeancommunity.org.au FaceBook: Parenting in Penrith Blog: handsheartsminds.wordpress.com

Don’t! Stop! No! Quit! Not! Kids hear those words all day long. And they quickly learn to tune them out. Ever seen what kids do when an adult yells out “don’t run!” ? They run! So, why don’t parents phrase instructions in a positive manner? Tell the child exactly what we want her to do? Our brains are hardwired to look for the negative, to be alert to any stress or threat, and as a result we speak in a negative way. When parents tell the child what they want them to do, rather than what they don’t want them to do, miracles happen. Kids listen. “Jamie, wash your hands for dinner.” “Put your socks in the washing basket.” “Please put your bowl in the sink.” This is called a ‘start’ instruction. You tell the child what you want him to do. There is also something called a ‘stop’ instruction. You use that when a child has done something wrong. You tell the child what she has done wrong, and what to do instead. Example: “Jamie, you are jumping on the lounge. You have to sit on the lounge.” And you wait quietly for the child to comply. That’s all. No other words are necessary. You don’t need to give the child a 20,000 word dissertation on why jumping on the lounge is a bad idea. You don’t need to yell, cajole, bribe, or threaten. You don’t need to call him ‘bad’ or ‘naughty’. You don’t need to mention that you have caught him jumping on the lounge every day since he was two years of age. Save your words. Paying lots of attention to mistaken behaviour will guarantee that you will get more off it. With consistency, your child will get it. If he doesn’t comply you can issue a consequence that is related to the mistaken behaviour. In the example above, it would be to sit on the floor for a few minutes. Taking the iPad away isn’t related to jumping on the lounge. If you want to know more, check out Triple P on the Resourcing Parents website or online.

Blake’s Amazing Artwork

from. Pg 1

submitting their bodies of work. “My inspiration for the work was to both depict the beauty of the forms within the natural landscape and to raise awareness of the impacts that the Badgerys Creek airport may have on it” explained Blake. “I would like to thank my teacher Steven Lewis, who recommended me to do lino carving for my body of work and guiding me throughout the six years I had him. I was also honoured to be chosen by Emma Husar MP and her team for the 2017 Community Christmas Card, which gave me the opportunity to meet Sydney artist Jamie Preisz” he ended. Blake has plans to continue his art as a hobby in the future, with the possibility of incorporating it into his career as he pursues architecture.

10 March 2018 www.glenmoregazette.com.au

Swim

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Balancing Technology School has been back for over a month. Homework and sport commitments have started. Assignments are rolling in. It’s often this time of the year we start to reflect on routines and expectations, especially when it comes to our children. Is my child getting enough exercise and sleep? Is he studying enough? Is she overusing technology and always glued to her phone or tablet? How do I ensure my child is living a balanced life when technology is embedded in our everyday lives? It is no secret that technology is changing, and has changed, the way that we live. We rely on it to communicate, play, pay bills and work. We even use it in our schools to aid learning. Educational settings are adorned with Interactive White Boards, laptops, tablets and computers. Some schools participate in the Bring Your Own Device (BYOD) program, use web-based learning platforms to set tasks and encourage self-directed learning and virtual interaction between students and teachers. Technology in educational settings allows for greater global connection, instant access to information and prepares students for their ever-changing digital future. There is no denying this fact. Although technology usage in schools certainly has massive benefits, there are many concerns about the detrimental effects technology can have on children. Childhood obesity, the degradation of social skills and shift in family dynamics, bullying and accessing inappropriate content are all serious and valid fears held by parents and experts in this field. It is imperative that we remain vigilant and considered when allowing children the use of technology and set boundaries and rules for usage that are reasonable. Schools already have these policies in place. What is reasonable, you ask? Well, it is not just about minimising the time spent using technology but rather what that time is spent doing. You need to ask yourself if the digital interaction is adding value to your child’s life in some way. If the answer to that question is yes, then it is most likely an activity that would sit comfortably within the ’acceptable’ parameters for your family. If technology usage is causing changes in behaviour, lack of adequate rest and physical activity or impacting on your ‘real-life’ interactions, then it is probably something that needs to be reviewed and clear guidelines put in place. If you are concerned about your child’s safety online, check out www. esafety.gov.au for some helpful tips and resources.

Need a Real Gardener? (one who prunes, weeds and feeds your garden, but can also mow?) THEN CALL JOHN 0423 019 053 Autumn brings falling leaves Time to get your garden ready for Winters’ sleep and plant your bulbs for Spring’s awakening

 Technology is part of our everyday lives | Image: www.pexels.com. Article: Sara Drebber @ www.educatered.com.au

want to help your child with maths but don't know how? MARCH 19TH 7 pm-9 pm $87.50 The Creative Fringe, Penrith

www.glenmoregazette.com.au

March 2018

11

FAITH – GLENMORE PARK ANGLICAN CHURCH Article Written + Submitted by: Rev John Lavender P: 4733 1635 A: Cnr William Howell Dr + Pritchard Pl, Glenmore Park W: www.glenmoreparkanglican.com.au Service Times: Sundays @ 8.30 and 10.15am, 5 + 7pm. Plus activities for adults + young people right throughout the week.

The Long Weekend that Changes Everything Isn’t it good that we get four days off to reflect on the most important events of history? Good Friday is the day we remember Jesus’ death. Easter Sunday, we celebrate the fact that this very same Jesus rose from the dead. The incredible thing is that Jesus’ death was no accident. Jesus came into our world to die and pay for the consequences each of us deserves for not treating God as God. Jesus’ death does something quite extraordinary – it reconciles us with God. When Jesus died, his death opened the door for any person to have friendship with God; a fresh start in life when they put their trust in Him. Yet it doesn’t stop there. On Easter Sunday as we celebrate Jesus’ resurrection from the dead, we celebrate the fact that Jesus smashed death! It is because of Jesus’ resurrection that you can have a certain hope of life beyond death – a life that the Bible says in the New Testament letter, written by the Apostle Peter, “that will never perish or spoil or fade”, like so many things in our world today. The great news of Easter is that when Jesus died on the cross then three days later rose again, this changed everything. Life for you can be extraordinarily different! Now, you can have friendship with God. Now, by making a

12 March 2018 www.glenmoregazette.com.au

decision to follow Jesus, to commit your life to him, you can have hope and direction. You can know meaning and purpose. You can have peace with God. You can know the sure and certain promise of eternal life. Easter is truly the long weekend that changes everything! At Glenmore Park Anglican Church, we not only want to celebrate these magnificent truths but also share them with you! That is why we would love you to join us over Easter (see the details below). “The Long Weekend that Changes Everything!”

POSITION VACANT Letterbox Delivery Walkers

Would you like to deliver your local Gazette? AREAS:

GLENMORE PARK + REGENTVILLE + MULGOA RISE Must be reliable, trustworthy, honest + committed to meeting strict deadlines.

CONTACT US : 4733 0792 | wedeliver@districtgazette.com.au

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March 2018

13

HEALTH MATTERS

Article Written + Submitted by: Andreas Klein Nutritionist + Remedial Therapist from Beautiful Health + Wellness P: 0418 166 269

Autoimmune Back Issues – You May Need To Change What You Eat To Fix Your Back Most of the time when I see patients with back problems, their muscles are invariably tight shortened and inflamed to a degree. They may also have some type of structural issue. Therapy works to reduce tissue inflammation and lengthen affected muscles & connective tissues, allowing tissue to heal and regain normal function. Rate of improvement is an individual thing and depends on things like patient’s age, nutritional status, how long standing the condition is, and the degree of damage. Some recoveries happen quickly some a little more slowly, but most respond well. Some people however do not respond well. There are a variety of reasons for this, but here I want to talk about one reason in particular – when people have ‘back-pain’ due to underlying gut dysfunction. Studies show that gut inflammation is common in patients with chronic spondylarthropathy (any joint disease of the vertebral column). One-quarter of the patients have early features of Crohn’s disease’. Most people don’t realise that the intestines live adjacent to the lower back. So, if a person has immune activation in the gut, this can lead to inflammation in the lower back. A number of mechanisms are at play: 1. Microbes can translocate from your intestines into the blood stream, and move directly into the back tissues. This happens in small numbers i.e. not enough microbes to cause sepsis but enough to cause activation of immune cells resident in back tissue, leading to inflammation and pain.

2. Immune cells resident in the lining of the intestines also become primed and activated to defend against the microbes translocating from the intestines. These activated cells then enter the blood stream and migrate to all areas of the body. Those that move into the back tissues where inflammation is already present fan the flames and exacerbate the pain and inflammation associated with any pre-existing back issues, sometimes causing further damage. Now we have an auto immune issue. In such cases, treatment which normally successfully removes inflammatory materials for back tissues fails to, simply because inflammatory materials build up in the tissues faster than they can be successfully cleared. This happens because there is no let-up of microbial translocation and immune cell entry into back tissues from the gut. The only way to heal this type of situation is to make dietary alterations that lead to gut healing. This may mean carefully removing certain trigger foods for a period of time, and adding in certain foods and supplements that activate gut function. Such changes allow the gut to heal, then muscle elongation therapy can be successfully applied to remediate the patient’s back problems. Interestingly the same or similar mechanisms underlie most if not all auto immune conditions and so, appropriate diet and lifestyle changes can help overcome many of these diseases. If you have this type of back issue or autoimmune issues in general feel free to call us at the clinic.

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“After years of severe back pain I’m now enjoying golf, fully pain free and even started brick-laying again!� – John Hasler, Glenmore Park Andreas Klein Nutritionist & Remedial Therapist BSc, Adv Dip Nut Med, DRM

“I’d given up really - I’d tried so many things. In just a couple of sessions the pain and muscle spasms had gone. I recommend your work to anyone.� – Craig Gibson, Richmond

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FAITH - FOOTHILLS VINEYARD CHURCH Article Written + Submitted by: Pastor Paul Marshall W: www.fvc.org.au Sunday Service Time: 9:30am @ Regentville Public School | Christmas Service: 9am @ Regentville Public School

Give Your Soul a Holiday When we push for our dreams – working hard and stretching ourselves to reach them – but don’t see the expected results, we can suffer “inward fatigue�. Our souls become tired. This is not about lacking sleep, but the collateral damage inside us when it feels like what we long for is continually unfulfilled. We might get a good eight hours of sleep a night but feel flat – a type of burnout or inner disillusionment causing us to feel a bit like: “What’s the point?� We are tempted to try harder to spark some good vibes in our souls, but the antidote for inward fatigue is to give our souls a holiday! The cure is to take a rest from worrying, anxiously fussing to get results and striving to satisfy the burdensome expectations from ourselves and others we have allowed to wriggle into our

14 March 2018 www.glenmoregazette.com.au

souls. Will they think I am successful? Am I the best? Do I look good? Do I look young? Will we have enough? Dealing with this all the time makes us tired on the inside! In his Sermon on the Mount Jesus called us to give our souls a holiday by being carefree like the birds and lilies. They don’t anxiously fuss about not having a worm to eat or a place in the sun, nor do they scheme to get more. They simply get on with things and enjoy what is provided as if they know that God is at work throughout creation. He is always caring, even for birds and flowers, so we should trust that he will care for us too. Jesus says that when life feels anxious and unfulfilling we should hear the call to faith and look to God and his sufficiency for us so that we can find rest. Does your soul need a holiday?

Come and Celebrate the Luddenham Easter Festival

Luddenham is a humble place, somewhere to listen to the birds and watch the clouds float by, a place that many of us call home. Although we are no ordinary bunch, we are made to feel most welcome. We know the Posties, the Publicans, the Baristas, the Butchers and our children go to school with yours. We shop local, support local and consider ourselves local. You see us all year round, although may not know what we are about, we reside at the corner of Park Road and Campbell Street. We are the Travelling Showmen of Australasia and not only do we provide fun and laughter for the community, we are part of your community. We all love rides, fairy floss and showbags and what better time of year than Easter to get together, young, old and young at heart to make memories. We know that the Easter Show can be expensive (especially when the bank account is still recovering from the Christmas holidays), so we want to bring the show to you. For the 6th year running, we will have a range of entertainment right to your door step, including rides, games, food and showbags. As a gift from us and our sponsors, there will also be a variety of free activities including an Easter egg hunt, door prize raffle, fireworks (Friday and Saturday at 7pm) and more! There will be no entrance fee plus parking is free and ample! So, do as we do, support local family business, join in the fun and meet some of us. We will be open from the 30th of March to the 2nd of April. See you all there! ď ˛ď€ Come and meet us at the show! Easter festivities for all | Images Supplied by Brenda Richards. Article: Farrah Blades

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March 2018

15

BIZ MATTERS

Article Written + Submitted by: Sharon Ruddleston | CPM | MBA | AFIML | Speaker | Author | Mentor | Advisor www.sharonruddleston.com.au | 0418-861-562

Three Ways To Execute Your Plan In 2018 Last month we spoke all about goal setting for 2018 but I can’t tell you how many times I’ve seen great plans hit paper then go on to collect dust. Execution is key and it’s the single biggest differentiator between those who simply ‘survive’ and those who ‘thrive’. Sticking with the ‘process of three’, here’s three ways to execute your plan and achieve your goals: 1. Focus 2. Clarity 3. Purpose Focus: provides the clarity to make decisions that move you toward your goals. Focus and clarity define your roadmap to achieving your most important goals. A laser-focus provides the answers to your “what” questions, “What do you need to do today to move closer to your goals?” Clarity: let’s you say ‘no’ to actions that don’t directly support your goals. Decide your three most important actions for the day and commit to getting them done. Close out distractions by deciding to delegate, defer or dump them. Clarity provides the answers to your “how” questions, “How will you go about achieving your goals?” Purpose: remember your why! Have a big enough purpose and it will drive you beyond belief. Commit to sharing your purpose, it creates a shared vision, a sense of connectedness and a level of engagement that breathes meaning and value into why you do what you do. Purpose answers your “why” question, “Why am

I doing this today?” When you make the effort to consistently apply a laser-focus and remain clear by learning to say ‘no’ to distractions, you act with purpose to execute your plan and cumulatively achieve your most important goals. As you develop the grit to stick with it, momentum builds and you create a self-reinforcing cycle of success. Execute today, win tomorrow!

Image: www.pexels.com

MARKETING THAT MAKES CENTS

16 March 2018 www.glenmoregazette.com.au

PAWS A WHILE

Article Written + Submitted by: Camille Brandt from Orchard Hills Veterinary Hospital A: 377 Wentworth Rd, Orchard Hills P: 4736 2027 New Veterinarian!! We are still growing!! Yay!! We have employed another Veterinarian to accommodate the growth of the business.

New Veterinarian - Ingrid Orchard Hills Veterinary Hospital would like to welcome Dr Ingrid Lliguin to the team. Ingrid grew up in New York City, which made it difficult to have animals, however from the age of four she knew being a Veterinarian was her destiny and managed with birds and turtles until she was able to have her two beautiful dogs Olaf and Meister. Both were brought over from St. Kitts and Nevis (an island country in the West Indies) where Ingrid studied at Ross University School of Veterinary Medicine and graduated with a Doctorate degree of Veterinary Medicine in 2017. She also completed a year of study at Sydney University, in addition, she completed a diagnostic imaging externship at Animal Medical

Centre in New York, pursued her interest in wildlife by working with sea lions at the Brooklyn Sea Aquarium, participating in Safaris at Kruger Park in Africa, spending time at Monarto and Adelaide Zoos, and volunteering in Spay and Neuter programs in both Africa and Costa Rica. Ingrid is interested in all aspects of small animal medicine but most of all has a love for soft tissue and routine surgeries. Ingrid spends her free time with her two crazy pups, visiting different beaches, going on hikes and adventures to explore as much of Australia as possible. Veterinary Nurse - Sheridan is Back Off Maternity Leave Sheridan has been on maternity leave for 16 months and has returned to part-time nursing. She enjoyed her time off with Hayley and is very excited to return to work. New Kennel Hand - Lachlan Lachlan joined the team in December 2017. Lachlan is currently in year 11 at high school He is really interested in agriculture, all things to do with animals and he loves playing sport. He has a dog named Chloe and bird named Bob. Lachlan always looks forward to coming to work to help people and see smiles on faces and he is excited to be part of the team. Check out our website for more information. www. orchardhillsvet.com.au or join us on Facebook. We look forward to meeting you and your pets at Orchard Hills Veterinary Hospital, and please feel free to pop in anytime and meet the team. ď śď€ Pets @ Play! | Image: ww.pexels.com

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March 2018

17

Free Clean Up Events

Why wait until Spring to have a good clean out around the house? Autumn is the perfect time to get cleaning, especially with Clean Up Australia Day on Sunday 4 March. To help you get in the ‘clean up’ spirit, Council’s Waste Services are holding two free events to help you get rid of your problematic waste. Sunday 4 March is Council’s Electronic Waste Drop-Off Day. You can bring your unwanted electrical items to Jamison Park between 9am – 3.30pm and Council staff will recycle the items for you, for free. The Chemical Drop-Off Days will be held the following weekend, on Saturday 10 and Sunday 11 March. You can bring old household cleaners, paint products, pool chemicals, batteries, gas bottles and oils to Jamison Park for free and safe

disposal between 9am – 3.30pm both days. The Chemical Drop-Off event is hosted by Council, and run by the Environmental Protection Agency (EPA). The entrance to both drop-off days is via Jamison Road, and Council urges all other park users to avoid this entrance on the day to avoid getting caught in the queue and traffic. Penrith Mayor Cr John Thain said these events are great initiatives and praised residents for their commitment to recycling. “Council runs these events every year and we consistently see large quantities of waste being recycled or safely disposed of,â€? Cr Thain said. “It’s vital to the health of our City and residents that we recycle what we can and keep anything toxic out of landfill so we’re not damaging the land,â€? he said. “And I know our Waste team work hard to improve the process each year so it’s as quick and easy as possible for residents. “If you have any electronic waste or chemicals sitting around at home, I encourage you to take it along to these events,â€? he said. Find out more about Council’s clean up events and what is accepted on our website: penrithcity.nsw.gov.au/events ď ˛ď€ Drop off your unwanted items at one of our Electronic Waste or Chemical Drop-Off Days in March. | Image Supplied

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2 Econo Place Silverdale 02 4774 2440 LAWNS + GARDENS

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ƚŽ Ĺ˝ĆŒĹ?Ä‚ĹśĹ?Ć?Äž Ä‚ ĨĆŒÄžÄž žĞĂĆ?ĆľĆŒÄž ĂŜĚ Ć‹ƾŽĆšÄž

KITCHENS

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FREE QUOTES Pensioner Discounts

RESIDENTIAL & COMMERCIAL OUTDOOR CARE Weekly | Fortnightly | Monthly or Once Off Rates Available

NO JOB TOO BIG or SMALL Your local kitchen, bathroom & laundry renovation specialist based in Mulgoa and servicing the Penrith, Wollondilly and Blue Mountains district.

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DOMESTIC AND COMMERCIAL ‡ )DVW &OHDQ 6HUYLFH ‡ %LJ 2U 6PDOO -REV ‡ ,QWHULRU ([WHULRU ‡ )XOO\ ,QVXUHG ‡ 5HOLDEOH 6HUYLFH ‡ $OO :RUN 'RQH 3HUVRQDOO\ ‡ 'HFRUDWLYH )LQLVKHV Glenmore Park ‡ &RPSHWLWLYH 3ULFHV Lic No. 44995C Over 30 years ‡ :DOOSDSHULQJ experience Jason 0417 221 822 Mark 0417 223 288 ZZZ PMSDLQWLQJ FRP DX

PET CARE - GROOMING

Aunty Ev’s Pet Care Evelyn Smith Owner

0432 056 413

Mobile Service for all your pet needs

PET CARE - GROOMING Dog Grooming Salon and Pet Boutique

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Unit 39, 38-40 Abel Street, Penrith,

4722 9492. www.kitchenvision.com.au

Lic No: 236100c

open Mon to Fri 9-6 and Sat 9-3.

www.glenmoregazette.com.au

March 2018

21

PET CARE - MINDING

PLUMBING

TREE SERVICES

Dial A Minder Pet & Home Care Personally tailored pet care & home care solutions to suit you & your pet’s every need. - No more kennels or catteries! - Act NOW! -

Melina 0412 971 110 or 4733 2453

www.dialaminder.com.au PET CARE - MINDING

Licence # 218884C

Licenced in

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In The Comfort Of Your Own Home

Linda Young

0407 434 969

We Come To You Daily Visits Dog Walking Feeding ABN: 68 435 068 405

t 5PJMFUT t 5BQT t #MPDLFE %SBJOT t #VSTU )PU 8BUFS 4FSWJDFT t 3FOPWBUJPOT t (BT 8PSL For any enquiries please contact (M) 0401 554 811 (E) info@ryanmanfieldplumbing.com (W) www.ryanmanfieldplumbing.com or find us on or

PLUMBING

SHUTTLE SERVICE

Shipways Effective Plumbing

Steve's Shuttles

24 Hrs - 7 Days Licensed Plumber, Drainer & Gasfitter Emergency Hot Water Repairs & Replacements

Blocked Drains Leaking Taps & Toilets, Gutters, LP Gas & Natural Gas, Water Leaks, Rainwater Tanks

Call your local Plumber on

P: 4727 2727

M: 0410 638 342

No Job Too Small

Affordable transfers for all occasions including airport Any genuine quote beaten

Steve 0412 025 180 bus01@tpg.com.au

Lic: 158889C

PLUMBING

SWIMMING POOLS Licence No: 185846C

Lic.No. 225162C

Give us a call, we live in Glenmore!

Matilda Pebble

Pensioner Discounts 24 Hour Service Same Day Service

Nicholas McLeod

0431 253 543 countrysideplumbing@live.com.au

PLUMBING D & S BURNETT PLUMBING

Honesty is our reputation

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MATHS & SCIENCE TUTORING

Smooth Pebblecrete Finish

All Levels 20+ Years Experience HSC Mathematics & Chemistry

Free Quotes

Mulgoa Rise, Glenmore Park

Call 0409 273 327

0430784173 or (02) 47048091

Member of the Swimming Pool & Spa Association

Hot Water Services Blocked Drains Gas Fitting LPG & Natural Gas Rainwater Tanks

TUITION

Pty Ltd

Resurfacing of Old & New Concrete Pools

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TUITION

TILING

UPHOLSTERY Licence No.239747C

Paul’s Tiling $OO 6PDOO %LJ 7LOLQJ :RUN 'RPHVWLF &RPPHUFLDO )UHH 4XRWHV 1R 2EOLJDWLRQ <HDUV ([SHULHQFH

Mobile: 0439 664 866 TREE SERVICES

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Call Ray for a FREE quote 0430

glenmoretut@outlook.com

FULLY INSUR ED

PEARCE UPHOLSTERY CO.

Re-cover & repair for commercial & domestic Antiques • Lounge Suites • Sofas Dining Suites • Office Furniture

Ph: 4733 4450 Mob: 0417 067 126

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PICK UP & DELIVERY

VASECTOMY A snip in time… Private and personal service

Ph:1300 DRSHEEN www.vasectomyclinic.com.au

116 758

The Village Centre Cnr Fairlight Road & Mulgoa Roads, MULGOA NSW 2745

TREE SERVICES

Taking Tree Care To The Next Level Our Services Include:

• Removals • Pruning • Crown Lifting • Felling • Stump Grinding • 24/7 Emergency Work • Free Quotes • Fully Insured Contact Steve Brown - 0438 247 740 www.elevatedarborcare.com.au ABN 91 265 262 565

22 March 2018 www.glenmoregazette.com.au

Phone: 4733 0792

less than $2 per day

Email: advertise@districtgazette.com.au

CONTACT

HELPFUL PHONE NUMBERS

Emergency Services

4733 0792 editor@districtgazette.com.au www.districtgazette.com.au

PO Box 8254 Glenmore Park NSW 2745 General Enquiries info@districtgazette.com.au Advertising Enquiries advertise@districtgazette.com.au Account Information + Enquiries accounts@districtgazette.com.au Artwork Submissions + Approval design@districtgazette.com.au Distribution Enquiries wedeliver@districtgazette.com.au

NEXT ISSUE DEADLINE

19th March 2018 MEET OUR TEAM

Managing Editor Belinda Sanders

Writer / Sales Cim Sanders

Writer / Distribution Lisa Finn-Powell

Writer / Educational Consultant Sara Drebber

Writer Renee Garcia

Flynnko Pty Ltd ABN: 65 601 734 472 trading as:

(Police, Ambulance, Fire) Penrith Police Station Police Assistance Line Lifeline 24-Hour Counselling WIRES (Wildlife Rescue) NSW Rural Fire Service

000 4721 9444 131 444 131 114 4754 2946 1800NSWRFS

Churches Anglican Church Cnr William Howell Dr Pritchard Pl Catholic Church William Howell Drive Uniting Church Cnr Mulgoa Rd & Stuart Rd Penrith Christ Church at the College christchurchatthecollege.com.au Penrith Church 52 Taylor Rd Cranebrook Salvation Army 48 Luttrell St Vineyard Church Regentville Public School Elevation Church Penrith 4 Production Place, Penrith

4733 1635 4737 9735 4721 1295 4736 8100 4577 6555 4733 1133 4732 3139 4722 8489

Community Groups Sitters Club Community Health Glenmore Park Guides

0419 219 572 4732 9400 0400 546 772

Probus Club Glenmore Pk Probus Club Penrith Sth Penrith Suicide Bereavement Support Group Community Centre

0411 237 699 4732 1885 0402 627 696

0425 202 038 0434 116 940

glenmoreparkbasketball@hotmail.com

BMX Cricket Hockey Junior Rugby Union Karate Goshin Ryu Netball Rugby League Football (Soccer) Softball glenmorephantoms@hotmail.com Swimming Club Nepean Triathlon Club Panthers ptcmembership@hotmail.com

Yes, it’s already March! Easter Eggs and Hot Cross Buns have been finding their way onto the shelves since January. The kids have settled in nicely to their 'New Year' school routine, Mums and Dads are back at work, sporting calendars are full and we’re all back to our normal daily schedules. This month we have a wonderful publication full of interesting news, stories and events that are local to you! As always, Narelle presents us with some interesting information in Parents Corner, this month she details how to rephrase those common requests for a more positive outcome, while Sara from Educatered talks technology and balance. Here at the District Gazette 'We Live. Love.Local', if you have a local good news story to share we would love to hear from you! Now, it's time to put your feet up, make a cuppa and enjoy 'Your Community News' "Don't let a bad day, make you feel like you have a bad life"

Belinda

4733 1499

Sports Clubs AFL Baseball Club Penrith Basketball

THE LAST WORD

0407 497 606 0410 416 692 4737 8420 0425 351 715 0411 136 237 0407 234 360 0430 049 189 0447 001 107

0416 311 453

SMALL PRINT Advertising Policy... Payment on booking secures your space. The Business Directory offers cost effective advertising to businesses in an alphabetical format. Premium Placement may be available, at an extra charge. An editorial focus on a local business may be included if space permits, at the Editor’s discretion. Community News... The Glenmore Gazette welcomes community news and events, local achievements, births, deaths, obituaries, weddings, engagements and anniversaries (published free of charge) Articles of interest will be accepted at the Editor’s discretion. Articles do not necessarily reflect the opinions of the Editor. Letters to the Editor...may be printed and edited as necessary. Names must be submitted but can be withheld from publication at the writer’s request. Every effort is made to print correct information but no responsibility can be taken for errors or omissions.

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Delivered MONTHLY to 8000 homes in Glenmore Park & Regentville or PICK UP YOUR FREE COPY from... Glenmore Park Town Centre Gloria Jeans Café Mag’s News Glenmore Park Mediclinic Centre Management The Daily Break Cnr Blue Hills Drive & Glenmore Parkway Orchard Hills Veterinary Hospital 377 Wentworth Road, Orchard Hills Lakes Drive Family Practice 112 The Lakes Drive, Glenmore Park Lakes Drive Medical Clinic 6 Bija Drive, Glenmore Park Glenmore Park Community Centre Floribunda Ave Glenmore Park If you would like to have the Glenmore Gazette available for collection at your place of business, please contact us.

www.glenmoregazette.com.au

March 2018

23

ENROLLING NOW

Open now

at the new Glenmore Park Shopping Centre 4739 9749 Blaxland 4721 1733 Penrith 4737 2417 Glenmore Park MortgageChoice.com.au/rob.lees

Home loans | Financial planning | Risk and General insurance | Car loans | Business lending Mortgage Choice Limited ACN 009 161 979. Australian Credit Licence 382869. Mortgage Choice Financial Planning Pty Limited ACN 158 645 624. AFSL 422854.

24 March 2018 www.glenmoregazette.com.au

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