Jordan Springs Gazette March 2023

New Emergency Department Location

The Nepean Hospital Emergency Department has moved to a new location on Somerset Street, Kingswood.

To enter the new Emergency Department (ED), use Gate 7 on Somerset Street. This entrance provides public pedestrian and vehicle access only to the ED.

Please look for signs and maps around the Nepean Hospital campus to help find your way. The new Emergency Department is marked in red on their signs and maps. While their Emergency Department is open 24 hours a day and doesn’t require an appointment, minor illnesses or injuries are best treated by your local doctor or medical centre. For medical emergencies, please call Triple Zero (000) or visit your local ED.

New Park’nPay Accessibility Portal Goes Live

The NSW Government has already integrated 383 accessible parking spots across four Sydney councils. When completed, the program will cover roughly 3600 accessible parking spots across 30 Sydney Metro councils.

Mr Dominello said users would be able to select a spot with the recognisable wheelchair icon to indicate it is an accessibility bay with the spot being green if it is available to use or red if occupied.

“This is a great example of using technology to be more inclusive and this enhancement will make it easier than ever to plan a journey and find a parking spot,” Mr Dominello said.

“Instead of spending time and wasting petrol driving around looking for an accessible park, we have an innovative solution which gets drivers where they need to go.

“The Park’nPay app will also have an accessibility mode option where customers with a mobile parking permit can customise their experience to search for accessible parking, start a parking session and receive notifications.”

Vice President of Google Cloud – Australia and New Zealand Alister Dias said the NSW Government and Google share a vision for a strong and inclusive digital future for all Australians, and technology can play a pivotal role in helping deliver improved outcomes.

It is now easier for motorists with disabilities to find accessible parking across Sydney streets and carparks, thanks to a new nation-leading Park’nPay Accessibility Portal, giving drivers the power to search for hundreds of accessible spots with the tap of a button.

Minister for Customer Service and Digital Government Victor Dominello said the Accessibility Portal is an easy-to-use webbased platform, allowing people to search for accessible parking at their desired location, and filter for the time and day the space is needed as well as by parking type.

“We are continuing our journey to improve the accessibility of services for the more than 400,000 people with mobility parking permits and want to offer them an easy way to find parking before they leave their driveways,” Mr Dominello said.

“It can often be time-consuming for drivers with a disability to find a suitable parking space especially if they are unfamiliar with the area they are travelling to.

“Motorists will be able to use the Accessibility Portal to find a spot which best suits their needs, the number of accessible spaces at a location, get directions and real-time availability for accessible spaces.”

"Working closely with the Department of Customer Service and Physical Disability Council, Google Cloud is optimising the Park'nPay experience by analysing parking sensor data to provide real time parking and travel information, ensuring motorists with disabilities can better plan trips and park with ease,” Mr Dias said.

Physical Disability Council NSW CEO Serena Ovens said: “The Accessibility Portal further enhances our member’s capacity to source accessible parking information easily including the ability to check the streetscape they will be parking in.”

“Any information that assists people with mobility needs to better understand their parking options is welcomed. PDCN applaud Google’s involvement in the Park’nPay app as an important innovation that supports the inclusion of the disability community.”

Real-time parking data will come online in the app as each council area is onboarded and will be completed in 2023.

The Portal is a joint initiative between the NSW Government, Google and the Physical Disability Council of NSW.

For more on the Accessibility Portal visit: https://accessibility.parknpay.nsw.gov.au/

rArticle: Minister for Customer Service and Digital Government Victor Dominello . Image: https://accessibility.parknpay.nsw.gov.au/

POSITION VACANT

Telesales ConsultantNewspaper Advertising

In this position, you will prospect for new customers by cold calling, using leads, or other means of generating interest from potential customers. Developing and maintaining relationships with current customers across several publications both in an inbound and outbound capacity is critical.

The ideal candidate will have strong ties to the area and a knowledge of local business. A willingness to support our communities and highlight the value of local newspapers to our region’s future is essential.

The Role

The role is casual, working across our entire portfolio.

Up to 12 Hours Per Week | 6-Month fixed term contract, possible ongoing for the right candidate.

Responsibilities

• Calling customers for advertising needs and advocate our products (Warm and Cold Calls)

• Assist advertisers with their advertising solutions in innovative ways.

• Deliver the revenue targets.

Skills and Experience

• You are easy to talk to and have a professional telephone manner.

• Sound Microsoft Office skills and the ability to learn new systems.

• Excellent oral and written communication.

• Accuracy and excellent attention to detail.

• Effective time management skills and the ability to meet deadlines.

• A positive work ethic and strong drive for results, with an ability to work well in a team.

• The ability to use initiative to solve a problem.

• An understanding and keen interest in local business and news

• You have gained work experience in sales or customer service in the media industry (ideal but not essential)

About Us

The District Gazette are proudly locally-owned and operated by industry professionals.

For over twenty-five years, publishing 5 Independent Newspapers that are a fresh, modern monthly publication catering to a growing region, with incredible reach into the community.

Apply

Email CV + Cover letter to info@ districtgazette.com.au

rArticle: Nepean Blue Mountains Health

Community Award for Local Football Club

1ST YEAR ELECTRICAL APPRENTICE

DAGS electrical is a fully licensed and professional business providing a diverse range of services predominantly in the Blue Mountains Region, Penrith, Western Sydney suburbs and metropolitan Sydney. DAGS has been operating in Western Sydney for over 20 years.

DAGS is one of Penrith’s leading antenna installation companies. We remove and replace antennas and troubleshoot.

Ropes Crossing Strikers FC have been recognised for their hard work by Blacktown City Council at the 2023 Australia Day Awards.

The local football club was named as ‘Community Event of the Year Finalist’, for the 2022 Ropes Crossing Carnival event in which they organised.

Blacktown City Council’s Australia Day Awards were attended by the NSW Governor, Her Excellency the Honourable Margaret Beazley AC KC, Blacktown City Mayor Tony Bleasdale OAM and Australia Day Ambassador Nic Newling.

The Ropes Crossing Carnival returned in 2022 after a two year COVID hiatus. The community event was organised and coordinated by a team on volunteers lead by Anthony Xerri from Ropes Crossing Strikers FC.

“At first, we received a telephone call from Blacktown City Council two weeks prior to the ceremony advising us that we were a finalist” said Anthony Xerri.

The club’s praise from Blacktown City Council was greatly appreciated.

“Personally, to me it feels like what I have worked hard at to bring joy to the community has paid off. It shines a spotlight on Ropes Crossing Strikers FC, making the club known for it’s good work from the committee to the volunteers” he smiled.

There is now some exciting news to announce with the 2023 Ropes Crossing Carnival returning on Saturday 6th May, from 12:00pm till 8:00pm.

More information will be made in the coming months ahead and it promises to be even bigger and better.

“We are definitely looking forward to bringing further enjoyment for the community with the next Ropes Crossing Carnival” Anthony ended.

It will be a great afternoon out for the family, so don’t miss out!

For more information, visit www.ropescrossingfc.com or find Ropes Crossing Strikers FC on Facebook.

r Anthony Xerri accepting the award | Image: Anthony Xerri/Ropes Crossing Strikers FC

We have an opportunity for an individual who is interested in completing an Electrical Apprenticeship (not yet commenced, or 1st Year) to become a qualified electrician. An Electrical Apprenticeship is a four-year program which is a combination of structured training and on the job experience.

DAGS Electrical is a local family business we have built our reputation on providing superior customer service, competitive pricing, and rigorous safety protocols.

What do you learn and what qualifications will you gain?

Through this apprenticeship, you will have access to the latest training to ensure your skills and knowledge are at the forefront of the industry, completing Certificate III in Electrotechnology Electrician, comprising of subjects in Work, Health and Safety, learning to install, test and repair electrical systems and be equipped with skills needed to join this growing industry.

Safety is the number one priority at DAGS Electrical, and to ensure you are kept safe you will be supervised in every aspect of your work while being mentored and taught safe work practices. What skills will you acquire?

 Drive to succeed

 Correct use of power tools

 Safe use of test equipment

 Practical skills in Electrical Operations

 Manual skills in using hand tools

 Be comfortable with working at heights

What you ideally need:

 An enthusiastic and can-do attitude, with a willingness to learn

 The ability to take direction and show initiative

 Strong attention to detail

 Be punctual, organised, trustworthy and reliable

 Strong physical fitness, be able to work at heights and enjoy working outdoors

 Have a genuine interest in a career in the electrical industry

 Current NSW Drivers License

 Good understanding of safe work practices

 White Card & Working at Heights training preferred

 Clean police record

 Demonstrate a high level of communication both verbal and written

 Enjoy working in a team

 Be motivated to learn a trade.

Pty.

Pty.

WORK IS BASED IN WESTERN SYDNEY

All aspects of building, majority New builds, Stick Framing, trusses, all types of cladding, soffits, decks, patios, fencing, the list goes on...

Something different everyday.

Ideal for someone looking to complete their certificate 4 in building and requires experience working for a builder.

Required:

 Basic tools, tool belt, drills, framing gun and fixout gun

 White Card

 Must have a reliable car and license

 Reliable and trustworthy

 Hard worker

CV to Mark

-

 Driven

 Good attitude

 Attention to detail

 Willing to learn

PROBUS CLUB

Article Written + Submitted by: The Probus Club of Jordan Springs

E: Jordanspringsprobus@gmail.com

W: probussouthpacific.org/microsites/jordansprings

The Probus organisation has a club in your local area providing an exciting opportunity to meet with fellow retirees and join in stimulating activities. The club was formed in March 2018, to service Jordan Springs and surrounding suburbs and joins the fray with over 1,700 clubs with more than 125,000 members all over Australia and New Zealand.

Christmas eve saw the passing of our inaugural President and foundation member Brian Embury. Photo below Brian had been extremely unwell for the past 3 1/2 years and he lost his battle with pancreatic cancer. He will be missed by all our members. Thoughts and prayers to his wife and family.

On February 2nd, some of our members went to the seniors’ concert in the city. Later in February and closer to home, we tried our bowling skills at barefoot bowls, followed by lunch at Kingswood. Our meeting saw Peter Plowman give another of his fascinating talks. In May, we will be hosting our Biggest Morning Tea again for the Cancer Council and to honour Brian’s memory and all others who have been affected in one way or another with cancer.

Later in the year, we are spreading our wings and flying to Tasmania as a group for 10 days of fun and sightseeing travelling around in a local coach.

Apart from attending monthly meetings and getting to know fellow members with a cuppa and biscuit, you will have the opportunity to take part in a wide range of pursuits, travel locally or around the world, enjoy exclusive discounts through the Probus Member Benefits Scheme, have access to exclusive Probus Travel Insurance plans, develop new interests and stay active.

The club currently has a regular lunch at a local venue on the second Tuesday of each month, a monthly outing, and special events. An example of the outings planned for this year are the Postman’s Run on the Hawkesbury River, movie group, car, bus and train trips, outings to the new Sydney Zoo, lunch on the Hawkesbury Paddle Steamer and many more events. We are always adding new and varied outings.

The Probus Club of Jordan Springs welcomes visitors and new members and meets at the Jordan Springs Community Hub on the 4th Tuesday of every month from 10:00am. For more information, contact Bob on 0405 813159 or via email at jordanspringsprobus@gmail.com. Visit our website at probussouthpacific.org/microsites/jordansprings.

FAITH – ST DAVIDS CHURCH LLANDILO

Article Written + Submitted by: Rev John Hebblewhite

A: Lot 257A Seventh Ave, Llandilo P: 4736 3592

Service Times: 10am each Sunday

with additional services held: 2pm on the Third Sunday + 8am on the Fourth Sunday

Biblical studies often lead to a better understanding of the various authors of the biblical texts. Take for example, the use of the word ‘mansion’. “Many mansions’ is considered a poor translation from the original Greek. A better interpretation is ‘caravanserai’, which gives concept of the future as one of process in stages of exploring and experiencing the reality of God. As such, caravanserai provides a deeper understanding of life and death.

An important note is that in the New Testament writings, a greater emphasis is given to life after death not based on a relationship with Jesus the Christ. This concept is recent in Christian teaching stemming from the rise in the concept of individualism. This concept breaks down the recognition of humanity as a corporate whole: the family of humans.

Hence, it is important that the individual is caught up in the human ‘whole’ from family to social functioning that finds its purpose and function by living “in Christ”.

Christian teaching gives particular emphasis on the life and work of Jesus the Christ summed up in the word “salvation”. The word itself comes from late Latin translation of the Greek and carries the meaning ‘to make whole’: to allow for constructive human behaviour. The concept of salvation is grounded in the belief that Jesus in and by his life and work was a life that was ‘whole’, so that life is not a tale told by an idiot.

Thus, life is when both individually and collectively, it is declared we live but this is because in all things done in Christ Jesus and by growing ‘in Christ’ progressively, salvation is achieved. As Saint Paul argues ‘let us work out our salvation’. Sickness, disease, death, natural disasters etc can take their toll but the ‘whole’, the full reality is achieved governed by hope and conviction in Christ Jesus.

FAITH – MOSAIC COMMUNITY CHURCH (LLANDILO)

Article Written + Submitted by: Pastor Heath Whiley

A: Llandilo Community Hall, Seventh Ave, Llandilo P: 0402 712 972 W: www.mosaiccommunitychurch.com.au Service Times: 4pm-6pm Sundays

Changing Our Obituary …

In 1928, seven of the richest men in the world (who collectively controlled more money than the US treasury) met together at the Edgewater Beach Hotel in Chicago. For years, newspapers and magazines had been printing their success stories with advice on how others could follow their examples. Sadly though, less than 25 years later and two of them had already died broke, another two had spent time in prison, and three had committed suicide.

On the other hand, about 100 years ago a Swedish chemist by the name of Alfred Nobel awoke one morning to read his own obituary in the newspaper: “Alfred Nobel, the inventor of dynamite, died yesterday. He devised a way for more people to be killed in a war than ever before, and he died a very rich man.”

Actually, it was Alfred’s older brother who had died, and a newspaper reporter had bungled the obituary. But the account had a profound effect on Nobel who decided that he wanted to be known for something other than developing the means to kill people efficiently. He also felt guilty for amassing a fortune in the process – and so he initiated what has become known as the Nobel Peace Prize which is awarded to those who foster peace. Nobel said, “Every person ought to have the chance to correct their obituary in midstream and write a new one.”

Jesus himself once put it like this: “Be on your guard against all kinds of greed for ‘LIFE’ does not consist in the abundance of one’s possessions, but rather is to be found by being rich towards God and others” (i.e., in faith, hope, and love).

Emily’s Health and Fitness Quest

Emily Gordon, the founder of Emily Jane Fitness, is on a mission to help the women of Jordan Springs achieve their health and fitness goals.

The local resident is a fully qualified nutrition advisor (specialising in women’s health) with a Bachelor of Health Science (Exercise Science) and Certificates 3 and 4 in Fitness. She has the expertise and skills to help the community achieve their desired health and fitness results.

“I’ve been working in the industry since 2019, gaining invaluable experience at Westmead Rehabilitation Hospital before moving into full-time work at Fernwood in Wetherill Park” explained Emily.

“I also ran my own boot camps in the Parramatta area, before recently relocating to Jordan Springs where I am now currently working on building women-only boot camps in our local parks!” she added.

Emily has a passion for fitness and helping others.

“I’ve always been interested in fitness, and my passion intensified during my Bachelor’s degree. My journey in physique competitions allowed me to understand the importance of a balanced lifestyle while achieving my goals. That’s why I’m committed to helping individuals achieve their desired results while enjoying a balanced and healthy lifestyle” Emily replied.

With the new year now in full swing, Emily is working to increase her classes in Jordan Springs.

“I currently offer face-to-face private and group personal training from my home. As mentioned earlier though, I am in the process of building my women’s only boot camp, so if you’re looking to achieve your health and fitness goals, there’s no better time than now to take action and start feeling amazing! Contact me today at admin@ emilyjanefitness.net and let’s begin your journey to a healthier you” she ended.

v Jordan Springs’ Emily Gordon [Top] Emily at the ICN NSW Championships 2022. She won 3 x 1st place medals in the Bikini division | Images: Emily Gordon

Lucky 7 for Jordan Springs Netball Club

As the 2023 Penrith District Netball Association Winter Competition prepares to start next month, Jordan Springs Netball Club are set for a big year on the court.

This year marks their 7th season in the local competition, after it was established in 2017. The first games will be played on 29th April and conclude with the Grand Final on 16th September.

This season will see 19 teams representing the club. This will consist of 15 junior teams and 4 senior teams. There will be a total of 176 players and 30 volunteers. They will represent the club from the Under 7’s to Seniors.

Poor weather conditions and the pandemic hampered the last couple of seasons. It is hoped a full season, including finals, takes place this year.

The 2022 season brought with it some amazing highlights for the local club. 12 of the eligible teams made the Semi-Finals, 6 teams played in the Grand Final and 4 teams were crowned Premiers.

Michelle Barnes, Jordan Springs Netball Club President is looking forward to the new competition ahead.

“Heading into our seventh year, I’m looking forward to seeing the continued improvement in our players and teams, building up and nurturing our umpiring and coaching teams and growing our community and club spirit” she explained. With all teams filled for the Winter Competition, there are currently no player vacancies.

“All teams are currently full. We are, however, on the lookout for some more umpires and sponsors. If you are interested, please contact the club” Michelle stated to the Jordan Springs Gazette. For news about the club, search Jordan Springs Netball Club on Facebook.

r The 2022 Jordan Springs Netball Club Coaching Team | Image: Teresa Sharpe

New Location

SEE YOU AT THE E-WASTE DROP-OFF DAY

The Kingsway Playing Fields, Werrington

Saturday 18 March, 9am-3.30pm

Right now, e-waste is growing three times faster than other waste. And with the way the world is becoming more tech savvy, we need to become more e-waste savvy.

It’s so important to dispose of e-waste properly and responsibly. E-waste can’t go in your household bins.

Recycling at our E-waste Drop-off Day keeps e-waste out of landfill and our community safe.

NEVER WASTE A CHANCE TO BE GREAT WITH E-WASTE

PARENTS

Article Written + Submitted

by: Monica Purcell | Family Facilitator

Nepean Community & Neighbourhood Services

W: www.nepeancommunity.org.au

E: info@nepeancommunity.org.au

Harmony Week: Supporting Kids to Understand & Accept Diversity

Australia is home to one of the oldest continuous cultures, as well as Australians who identify with over 270 ancestries. Our cultural diversity is one of our strengths and an important source of national identity. However, racism remains a destructive force in Australian society. Research shows that social attitudes first take root in early childhood. Children learn prejudice from the grown-ups around them in the same way that they develop language.

Children learn the most by observing the behaviour of adults around them. Children listen carefully to how parents and caregivers speak about different groups in society and may adopt similar attitudes accordingly. Likewise, observing how parents and caregivers interact with different members of society teaches children how to behave around people who are different to them. Parents and caregivers who model kind words and actions set a valuable example for children to follow.

It is important to respond to children’s questions with matter of fact and age-appropriate explanations. Young children are naturally curious and often notice physical differences between people early on. For example, a child may notice that another child at her day care has a darker skin tone and asks you about this. An appropriate response might be, “some people have different skin colour and different eye colour and different hair colour.”

When discussing differences between people, point out and highlight the similarities as well. You can talk about how even though people look different, we all have similar feelings. Encourage children to seek out common interests or likes/ dislikes with children who might appear different to them. Sharing something in common, no matter how small, can bring different groups together.

Join in multicultural family events and experiences to learn more about the different cultural or religious groups in your community. Find out how your child’s school or early education centre is celebrating Harmony Week. For details on community events for the whole family, see harmony.gov.au.

As parents and caregivers, you can play an important role in helping children understand, respect, and appreciate cultural diversity.

Coalition Doubles Down on Investment in Jordan Springs Students

Premier

Mr Perrottet said only a NSW Liberal and Nationals Government has the track record to deliver this vital infrastructure for communities across Western Sydney.

“We know how important it is to provide local families with great schools and thanks to our long-term economic plan, we’re able to build on our investment in Jordan Springs Public School by committing to a new high school in this growing community,” said Mr Perrottet.

“Our track record speaks for itself with billions of dollars invested in major projects across Western Sydney. This new high school will provide students with access to a world class education right here in their community.”

Ms Mitchell said local families can trust the NSW Liberal and Nationals Government to deliver this project.

“Only a Liberal and Nationals Government can ensure this project is delivered for the local community. This government has invested more than $167 million in Londonderry, including the new Jordan Springs Public School, and it is this government that will deliver a new high school,” said Ms Mitchell.

“The school community should be excited for school to start next week with these amazing, upgraded facilities at Jordan Springs Public School, and this is just one of the many schools we are delivering this term,”

“Since 2011, we have delivered 60 major projects across Western Sydney with another 50 underway and we will continue to invest in growing communities right across the state.”

The NSW Government is investing $8.6 billion in school infrastructure over the next four years, continuing its program to deliver 160 new and upgraded schools to support communities across NSW. This builds on the more than $9.1 billion invested in projects delivered since 2017, a program of $17.7 billion in public education infrastructure.

A re-elected NSW Liberal and Nationals Government will deliver a new high school in Jordan Springs to support the growing local community, with work on the project to commence in the next term of government.

Dominic Perrottet and Minister for Education and Early Learning Sarah Mitchell were on site recently at Jordan Springs Public School to announce the commitment to the new high school, coinciding with completion of Stage 2 of the primary school.

r Feature Article [Cover] Education Minister Sarah Mitchell, NSW Premier Dominic Perrottet and officials [Above] NSW Premier Dominic Perrottet. Images: Toby Zerna/Office of NSW Premier

Ropes Crossing District Girl Guides is a local girl guide group that meets weekly at Ropes Crossing Community Hub.

The group is made up of Junior Girl Guides (7 to 9 years) and Guides (10 to 14 years) and has 22 members, consisting of children and leaders.

The Junior Girl Guides meet on Tuesdays from 6:00pm to 7:30pm, whilst the Girl Guides meet on Tuesdays from 6:00pm to 8:00pm. Both groups meet at the Community Hub during school terms only.

Girl Guides participate in many different activities throughout the year. This can include camping (indoors/outdoors), life skills (knots, crochet/knitting, sewing, cooking/baking), seasonal craft and activities, community events (citizenship ceremonies, ANZAC memorials, community fairs/festivals/parades), hiking/ boating/sailing events, team building exercises and learning about Girl Guides history and carrying out activities relevant to the World Centres, History, Promise and Law.

“The most enjoyable part of Girl Guides is the community that we’ve built amongst the organisation, and the support received from fellow Girl Guides from all angles. There are endless opportunities for personal growth, leadership development, friendship making, learning new perfecting new skills” said Keanna Baldwin-Hartmann, Ropes Crossing Girl Guides Unit Leader.

“Girl Guides builds confidence, resilience, independence, initiative, and helps girls/young women grow into outstanding members of the community. It is fun, engaging, active, educational, and teaches girls skills that they wouldn’t learn anywhere else” she continued.

Ropes Crossing District Girl Guides are looking for girls to join, ages 7 to 14 years and adults aged 18 and above, to volunteer to lead the Units. Leaders/Unit helpers are voluntary positions, and training is provided. Police check and volunteer WWCC required.

They are also on the lookout for a new adult member to take on the volunteer position of District Manager. If you’d like to know more about this position, please email Guides@ girlguides-nswactnt.org.au.

r Ropes Crossing District Girl Guides participating in a Promise Ceremony, and receiving their recently earned badges | Image: Ropes Crossing District Girl Guides

Corpus ChristiCRANEBROOKPrimary

We work in partnership with our parish, families and local secondary schools, Xavier College Llandilo, Caroline Chisholm College (girls) Glenmore Park, to provide quality Catholic schooling from Kindergarten to Year 12.

Enrolling Now

WE OFFER

• Learning environment enriched by faith and values

• Broad curriculum including Religious Education

• Wide range of cocurricular activities

• (sport, creative and performing arts, academic competitions, etc)

• Dedicated and professional teaching staff

• New and integrated technology including interactive whiteboards, laptops and iPads

• Learning support and enrichment programs

• Transition programs (Kindergarten and Year 6 for high school)

• Extensive recreational and sporting areas

• Active and supportive parent community

For more information please contact Corpus Christi’s Principal Mrs Sarah O’Rourke

FOOD 4 THOUGHT

Peachtree hotel

54 Peachtree rd, Penrith NSW 2750

Lunch at the Peachtree Hotel with Kylie, Katie and I was superb.

When we arrived, we were deciding on a few different options to try and settled on a share plate of cheeseburger spring rolls to begin with. The cheeseburger spring rolls were exceptional and full of flavour. The rolls were crisp, not drowned in oil and actually tasted like a cheeseburger. The rolls contained meat, some mustard, pickle, and cheese along with other ingredients.

The second choice we decided on for lunch was the Sea Breeze Plate. This share plate is made for two people, however, we wanted to share it among the three of us and I am glad we did. The Sea Breeze Plate consisted of dill and lemon battered blue eye whiting, grilled scallops, salt, and pepper squid, grilled crispy skinned barramundi, smoked salmon, garden salad, chips, dipping sauces and smoky BBQ sauces. This Sea Breeze Plate was amazing. The grilled scallops were presented in a shell which was round, and these scallops had a smooth texture. When you bit into the scallops, the flavour was immediately noticeable and wasn’t too strong. The sauce on the scallops had a slight lemon taste and the sauce gave extra flavour to the scallops. Without the sauce, the scallops would have been dry. I was impressed with the garden salad, along with the dressing and for something a little different I placed some smoked salmon on top of the salad. The salmon and salad together made your taste buds sing and this salad was one of the best salads I have tasted in a very long time. I really enjoyed the salt and pepper squid and the grilled barramundi.

The experience today was exceptional, and the staff looked after Kylie, Katie and I.

With International Women’s Day taking place this month, Penrith Women’s Walk and Talk will be marking the occasion on their weekly community walk with an important event.

“We will be celebrating the achievements of us all as women on International Women's Day on Wednesday 8th of March. There will be guest speakers, light refreshments and drinks will be provided” said Angela Lambros of Penrith Women’s Walk and Talk.

The inspirational women’s group meet every Wednesday night (5:00pm from March to September and 6:00pm from October to February), outside the Coffee Club Nepean River for a free sponsored coffee, tea or hot chocolate that has been donated from supporting local organisations. They proceed to walk the Great River Walk at 6:00pm.

“Our hope is that this walk and talk creates a safe space for women to discuss their mental health, whilst bettering their physical health and creating meaningful social connections” Angela explained.

They are also planning significant events throughout the year, which include Easter, Mother’s Day, Women’s Health Week, Mental Health Week, R U OK Day, International Friendships Day, plus more to come.

Penrith Women’s Walk and Talk celebrated their 2nd Birthday in November 2022. Angela is proud of the group’s success in this time.

“We have enjoyed our women coming together in support of all thing’s health; socially, mentally, and physically to connect. We believe having a strong support system helps support people to overcome challenges and maintain a state of mental well-being. Many ladies have now created lifelong friendships.

“We have also really loved how much the community has come together in support of us, especially the Penrith Men's Walk and Talk and all the kind-hearted local sponsors in our local area. We are so excited for all of our upcoming events and all the new connections women in our community can make” she ended.

Search ‘Penrith Women’s Walk and Talk’ on Facebook for more.

r [Top] The group’s flag, marking their meeting point.Image: Karlee Montgomery/Penrith Women’s Walk and Talk [Above] Attendees on the weekly walk | Image: Tracy/Penrith Women’s Walk and Talk

**Restaurants are not privy to reviews taking place, and all meals are fully paid by us.

Sea Breeze Plate

Riding for the Disabled

Riding for the Disabled (RDA) Blue Mountains have been operating in Blaxland for the past 32 years.

The organisation provides a unique service for disabled children and adults in the community, using horses as a therapy tool. Participants connect with the horse, while taking part in fun activities/riding skills that have great mental and physical benefits. Their Centre is the only RDA in the Blue Mountains, serving the local area, Western Sydney and across the mountains as far as Lithgow.

They have Riding Therapy Classes and Horse Skills Sessions on Thursdays and Saturdays during the school term. During school holiday periods, they have individual and group sessions of Stable Management and Horse Skills for children with disabilities.

“We are always in need of new volunteers and will train people who have no experience with horses or disabilities, but a keen interest in becoming involved at RDA. We also require volunteers who prefer to do fundraising, maintenance, and gardening at the Centre” explained Brenda of Riding for the Disabled (RDA) Blue Mountains.

Brenda enjoys being a part of the team at Riding for the Disabled (RDA) Blue Mountains.

“Riding for the Disabled is a great organisation to become involved with. Volunteers gain new friends, experience caring for our special horses and see firsthand the difference and joy it brings to children and adults with disabilities” she said.

“RDA Blue Mountains receive no funding from Council or Government, but rely upon volunteer fundraising, donations, or sponsorship of our horses. If anyone would like to make a donation or local business sponsor one of our horses, please email us and we will forward information” Brenda replied.

Riding for the Disabled (RDA) Blue Mountains is located at 72 St. John’s Road in Blaxland. They can be contacted on Facebook (Riding for the Disabled Blue Mountains), via email at rdabluemountains@gmail.com or by phone on 02 4739 6829. Riding for the Disabled (NSW) also provides information regarding the organisation.

HEALTH MATTERS

Article Written + Submitted by: Andreas Klein Nutritionist + Remedial Therapist from Beautiful Health + Wellness

P: 0418 166 269

Can Simple Stretching Improve Your Cardiovascular Health?

Facilitated stretching is a part of almost every session of MET at our clinic. Stretching may reduce cardiovascular risk. In a 2017, study by Shinno etal. healthy women over 40yo were asked to stretch 3 times per week, for 3 or 6 months. They conducted 20-30 second static stretches of 15 muscle groups: trapezius, arm-flexors, deltoids, triceps, upper-back muscles (trapezius/ rhomboids), pectoralis major, latissimus dorsi, gastrocnemius, soleus, hip abductors, hip adductors, quadriceps, hamstrings, gluteus maximus, and lower erector spinae. Stretching intensity was participant-rated as “somewhat-heavy” to “heavy”.

To see whether the stretching routine had any long-term effects on blood vessels flexibility (compliance), researchers measured an index called RH-PAT both before and after 3 or 6 months of stretching. RH-PAT is determined by:

1. measuring normal arterial blood flow in the forearm, then

2. inflating an upper-arm cuff to stop blood flow for 5 minutes, then

3. releasing the cuff and measuring blood flow 1 min after cuff release.

4. Calculating the ratio of arm blood flow before cuffing and 1 min after cuff-release

5. This gives a ratio called the “reactive hyperaemia peripheral artery tonometry (RH-PAT) index”

RH-PAT is a “powerful predictor of all cause and cardiovascular

morbidity and mortality”. It can predict:

1. endothelial (blood vessel lining cell) dysfunction

2. coronary artery disease & atherosclerosis

3. microvascular dysfunction following sepsis

4. coronary plaque formation

The arteries of healthy people are flexible/dilatable and have a higher HR-PAT index; people with cardiovascular diseases have a low HR-PAT index because their arteries have difficulty dilating.

So, how did regular stretching effect participants artery’s ability to dilate (health)?

a. all study participants had an RH-PAT index below 1.67 at the start of the study

b. both 3 and 6 months of stretching improved RH-PAT index significantly

c. a further 6-months of no-stretching saw RH-PAT index return to pre-intervention values

These results suggest regular stretching can increase the compliance (flexibility) of arteries, reducing cardiovascular risk, and that regular stretching may lead to health benefits beyond increased muscle-flexibility. Importantly, once women stopped stretching, accrued cardiovascular benefits were slowly lost over the following 6 months. So, the old imperative idiom of ‘use it or lose it’ certainly applies to the cardiovascular benefits of stretching too.

The Importance of Desexing your Cat

It has been calculated that, in just seven years, one female cat and her offspring can produce as many as 420,000 kittens. This is a major problem and highlights the importance of desexing male and female cats at an early age to reduce the number of unwanted animals in our community.

In addition to preventing unwanted litters, desexing may result in a positive behavioural change in your cat. Desexing may also minimise the chance of your cat developing reproductive organ-related health issues that can threaten your cat's life.

A desexed cat (male or female) are less likely to

• Wander or run away. Desexed cats generally have a reduced inclination to roam, which means they are less likely to roam off your property and reduces the risk of traffic accidents. It also increases the likelihood that your desexed cat will adapt better to a live indoors.

• Become involved in fights over territory or mating partners. This reduces the likelihood of injuries such as abscesses and infected wounds which may be fatal.

• Contract Feline Immunodeficiency Virus (FIV). Also known as Feline AIDS, this can be contracted through fighting with other infected cats.

• Develop tumours such as uterine, ovarian and mammary (breast) cancer in females and possibly testicular cancer in

males.

• Display anti-social behaviour towards people or other animals. This makes pet ownership less enjoyable and disrupts the human-pet bond.

• Spray or mark its territory, which is usually in the house.

A cat can have an average of 4–6 kittens per litter. Each kitten must be fed, wormed, and treated for fleas. It is also a legal requirement that each kitten be vaccinated and microchipped before they are sold or given away. These costs can add up, making desexing a much easier and less expensive option.

The appropriate age for desexing can vary depending on the breed and size of your cat. Generally, it is best done before puberty (approximately six months of age) although the operation can be done at a later age. Local Council regulations require cats to be desexed by four months of age unless a letter of exemption is supplied by the treating veterinarian.

If you would like more information about desexing, microchipping or registration of your cat phone and chat with our friendly team at Orchard Hills Veterinary Hospital on 0247 362 027.

CONSULTING HOURS

Monday to Friday: 8am - 7pm | Saturdays: 8am - 2pm

Services provided include:

• General Surgery (desexing to orthopedics)

• Vaccinations and in-house pathology

• Radiology and Dentistry

• Visiting specialist radiographer and ultrasonographer

• Puppy preschool

• Grooming and hydrobath

• Home visits

• Cat boarding and Kitten adoption

• Secure off leash dog park

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