Extra Guidance for Families and Children Dealing with the Harms of Cyberbullying
A new onestop-shop to help families navigate the difficult world of cyberbullying has been launched in a collaboration between the NSW Labor Government and Federal eSafety Commissioner Julie Inman Grant.
The Spotlight on Cyberbullying website brings together free and easily accessible cyberbullying prevention resources for parents, carers, teachers and schools.
The launch comes after NSW Deputy Premier and Education Minister Prue Car tasked NSW Chief Behaviour Advisor Professor Donna Cross to develop an evidence-led suite of anti-cyberbullying resources as part of her role, as NSW develops a nation-leading approach to social media and its role in bullying and violence among young people.
As part of the Minns Labor Government’s ongoing work to address the harms posed to young people by social media, Prof Cross worked with eSafety Commissioner Inman Grant to develop the free and easy-to-use tools, resources and webinars for parents and carers, school staff and the wider community.
The new best practice resources include frameworks, toolkits, videos, classroom and family learning materials, guides on how to respond to specific online situations, and advice and support for parents/carers and teachers, available to all states and territories.
Cyberbullying prevention and online safety have been prioritised in NSW by the Minns Labor Government, with initiatives including:
• Implementing a mobile phone ban in all NSW public schools from Day 1, Term 4, 2023.
• Partnering with the South Australian Government to host a social media summit to explore formulating a public health response to minimising the harms caused by social media. The upcoming summit will be attended by Meta whistleblower Frances Haugen.
• Launching a $2.5 million research fund to investigate the impacts of excessive screen time, video games and mobile phone use on young people and their learning.
• Delivering new syllabuses for teachers that explicitly address respectful relationships, online safety, cyberbullying, consent education and harassment or abuse.
Deputy Premier and Minister for Education and Early Learning Prue Car said, “Our Government is prioritising young people’s online safety, and working to ensure our children can stay safe online. These new resources will help families, who may struggle with how to help when their children become victims of cyberbullying or other harmful online behaviours.”
A comprehensive Evidence Review highlighting effective evidence-based policies and practices to reduce cyberbullying, led by Professor Cross, has also been released, which the NSW Government will consider in the lead up to the October Social Media Summit.
The new site can be used by teachers in addition to existing anti-bullying resources available through the NSW Department of Education.
r Article: Prue Car, Deputy Premier of NSW, Minister for Education and Early Learning, Minister for Western Sydney | Image: www.esafety.gov.au/
Submit your Community Notice on/by 10th of the month, to be included in the following edition. Notices may be edited or omitted due to space limitations. E: info@districtgazette.com.au
Children + Families
Cranebrook Kids
Meets at 10:00am on Tuesdays at Andromeda Community Hall (Andromeda Drive, Cranebrook). More details: https:// www.playgroupnsw.org.au/Playgroup/Playgroups/ CranebrookKids
Cranebrook PlayConnect
Meets at 9:30am on Thursdays at Koolyangarra Aboriginal Family Centre (1 Kington Place, Cranebrook). More details: https://www.playgroupnsw.org.au/Playgroup/Playgroups/ CranebrookPlayconnect
Hobbies + Interests
Nepean Group – Embroiderers Guild
Meets on the 1st Monday of the month at CWA Rooms, 1 Tindale Street Penrith (opposite RSL) from 6.00pm. More Details: 0466 457 594
Held weekly on Sundays from 6:30am till 2:00pm at The Skyline Drive-In (33 Cricketers Arms Road, Prospect). More details: www.blacktownmarkets.com.au Markets
Blacktown Markets
Penrith Producers
Held on Friday 23rd June, Friday 29th September and Friday 1st December from 5:00pm to 9:00pm at Triangle Park (565-567 High Street, Penrith). More details: https://www.visitpenrith. com.au/www.penrith.city/events
Support + Wellbeing
Alcoholics Anonymous Women’s Group
Meets every Tuesday from 7pm at Jordan Springs Community Hub (2 - 6 Cullen Avenue Jordan Springs). More Details: Lauren 0404 666 344.
Prostate Cancer Support Group
Meets on the 3rd Monday of the month at Emu Sports Club (1 Leonay Parade, Leonay) from 6.30p.m. More Details: www. prostatesupport.org.au or phone the Group’s President David Wilkinson on 1300 13 38 78.
Penrith Womens Walk and Talk
Meets 5pm every Wednesday (for Guest Speaker) and walk from 6pm outside Coffee Club Nepean River (78-88 Tench Ave, Jamisontown). More details: www.facebook.com/ Penrithwomenswalkandtalk
Penrith Mens Walk and Talk
Meets 5pm every Thursday (for Guest Speaker) and walk from 6pm outside Coffee Club Nepean River (78-88 Tench Ave, Jamisontown). More details: www.facebook.com/ PenrithMensWalkAndTalk/
Joeys Hopping to Success
As the finals gear up for soccer across the country this month, local club Jordan Springs Joeys FC are ready to finish the season on a high. This year saw a record number of participants represent Joeys FC, which included 463 registered players across 41 teams take to the field. The seniors’ teams are looking good, with 2 – 3 teams anticipated to make their respective finals.
The season will be rounding out, with the Junior Presentation Day being held on Saturday 7th September at Village Oval in Jordan Springs. The Senior Presentation Day will be held on Saturday 5th October at The Log Cabin.
With many highlights both on and off the pitch, it was the support of the club’s sponsors and a new kit that a would be quite memorable.
“One of the biggest highlights for the club this season was having so many amazing sponsors come on board to support our club. They provided us with the funds to give our uniform a much-needed refresh. The new playing kit looks very swish, and we have received a lot of positive feedback from our players and also fellow clubs” said Adrian Tunks, of Jordan Springs Joeys FC.
The committee have enjoyed the season, particularly the growth of the grassroots club.
“Just witnessing the growth of our club this year alone has been incredible. While it has definitely come with its own set of challenges, it also shows that we are doing a lot of things right to continue to attract and retain so many players” he said.
The club is thankful for the volunteers that come together to make Jordan Springs Joeys FC what it is today.
“As a club, we are extremely fortunate to have some very passionate volunteers at the helm ensuring that everything runs according to plan. They do a lot behind the scenes which they don’t always get thanks for - and this is on top of juggling work and families. So, I would like to take this opportunity to thank them for everything that they do on behalf of all the members at Jordan Springs Joeys FC” reflected Adrian.
We at Jordan Springs Gazette wish all the players a great end of season and best wishes for the final series ahead.
r Under 6 Giraffes team photo at Hunter Fields, Emu Plains | Image: Stephanie Armstrong. Article: Julie Lobel
To find out more or schedule a visit, call us or
Care, Connection and Comradery: the Secret Ingredient of National Meals on Wheels Day
National Meals on Wheels Day took place last month on Wednesday 28 August, which saw thousands of volunteers serving up care, connection and camaraderie to Australians in need, a key ingredient of the iconic, essential service.
For thousands of older Australians, a delicious, nutritious meal delivered to their door by a friendly volunteer not only keeps them well-nourished and able to live independently and well in their own home but also enables them to remain socially connected.
While, for some 35,000 volunteers Australia-wide, Meals on Wheels provides a meaningful opportunity to make new friends, learn new skills and feel good about making a real and tangible difference in their local community.
Chair of Meals on Wheels™ Australia, Paul Sadler says Meals on Wheels has and always will be “more than a meal”, going deeper in combating social isolation and malnutrition - two prevalent public health issues faced by older Australians.
“The positive impact of Meals on Wheels goes beyond the delivery of the meal itself,” he says.
“The dual benefit to both customer and volunteer truly shows how Meals on Wheels has been making a difference in almost every Australian community for over 70 years.
Nepean Food Services General Manager, Ditte Kozak says National Meals on Wheels Day, which fell on the last Wednesday in August, was an opportunity to recognise the irreplaceable efforts of volunteers, who without, Meals on Wheels’ valuable work would not be possible.
“At Nepean Food Services, care, connection and camaraderie really is the secret ingredient in every meal we deliver,”, she explains.
“Our volunteers are critical to ensuring we can continue to deliver our life-changing service as cost-effectively as possible, which is particularly important given the escalating cost of living crisis.”
“Meals on Wheels’ important work would simply not be possible without them.”
“There are several volunteer opportunities available right now and we would welcome anyone who would like to join in the fun and support the health, independence and connection of more than 600 people within our community.”
Nepean Food Services recently hosted a daily morning tea service to celebrate National Meals on Wheels Day from Monday 26 August until Friday 30 August. Call 4733 7200 for more information.
r Nepean Food Services team | Image/Article: Nepean Food Services
Curry Carnival has Arrived
One of the greatest things about being Australian is our cultural diversity. Not only does it bring us the opportunity to learn about other people and their origins, but it also allows us to experience other places without necessarily going there. Food is a wonderful way to sample the origins of a person’s culture.
If you’re in the south of India, the food is very different to the north of India. The fragrant flavours of India are developed in the food by combining many aspects to get a different result and curry is not always used and nor are chillis.
With cumin, cardamon, and turmeric (which gives its bright yellow along with soft fruity flavour), the basis of many dishes is formed. The use of Ghee also develops different flavours. Of course, the delightful tandoori pastes a combination of all these beautiful essences, and more help develop the likes of rum kebab and butter chicken.
New to Jordan Springs is Curry Carnival, an Indian restaurant located at Jordan Springs Shopping Centre. The restaurant opened recently on Tuesday 2nd July.
“Our menu is designed so that the diner can choose their curry temperature from mild, medium and hot sauces. With starters and appetizers like papadi chaat, golgappe, and aloo tikki chaat. The feast continues with paneer pakora, samosas and main courses such as mixed veg, aloo mutter, palak paneer and many more” said Jay Shankar of Curry Carnival.
Topping it off with some rice or biryanis, and naan bread like cheese and garlic/cheese. They offer an array of riata, pickles chutney and, if you dare, some gulab jamun and laddu barfi for dessert.
Jay has experience working in the industry, having previously owned Jay’s Curry at Milson’s Village Shopping Centre in Milsons Point from 2014 to 2017.
Curry Carnival is opened from 11:00am till 9:00pm from Monday to Sunday.
The full menu can be found on their website at www.currycarnival.com.au.
r One of the amazing dishes you will find at Curry Carnival | Image: Jay Shankar. Article Julie Lobel
Wianamatta Regional Park
Wianamatta Regional Park was created in March 2008. It covers an area of 765ha.
This park is a former Australian Defence Industries site with great future plans to add new visitor areas. Embark on a bushwalk or enjoy a tasty barbecue lunch in the great outdoors. Take a family bike ride or walk along one of the many sealed tracks in this park.
If you’re feeling adventurous, take Great West walk along scenic Luxfords trail. This 9.3km return trail will take you through the eastern visitor precinct, through a section zoned for conservation and across both Ropes and South Creeks. Explore the regenerating native woodland and remains of buildings, roads and berms from the St Marys Munitions Filling Factory years.
Wianamatta Regional Park lies within the Cumberland Plain and protects temperate eucalypt woodland, including a number of endangered ecological communities. The reserve supports a number of threatened, endangered and regionally significant plant and animal species, including pea-flowers, grevilleas, several bat species and the Cumberland Plain land snail.
Please remember that NSW national parks are no smoking areas and that pets are not permitted in this park.
Rare plant refuge
This park is one of the few places in the world where the endangered nodding geebung shrub lives.
The nodding geebung is an endangered plant of the Cumberland Plain in Sydney’s west. Found nowhere else in the world, this beautiful shrub has delicate yellow flowers and narrow leaves.
The nodding geebung grows in small, scattered patches across Sydney’s Cumberland Plain in some scribbly gum woodland and ironbark forests.
When young, it has hairy branches, which become hairless when the plant matures. It can grow 2.5m high, and flowers from November to March each year. Bees and wasps feed on its flowers. The nodding geebung produces an abundance of small green fruits, which traditionally were a food source for Aboriginal people.
Currawongs, wallabies and possums are important to the nodding geebung’s life cycle. They eat its fruit and distribute nodding geebung seeds, helping ensure its future growth. During bushfires nodding geebung plants die and can only regrow from seeds that may be present on the ground.
Parks in which this plant is found:
• Agnes Banks Nature Reserve
• Castlereagh Nature Reserve
• Windsor Downs Nature Reserve
• Wianamatta Nature Reserve
• Wianamatta Regional Park
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All sessions will be held at Unit 1, 88 Batt Street, Jamisontown
To book your FREE spot please email us aanddinhomecare@gmail.com, or call (02) 4707 6176
Corpus ChristiCRANEBROOKPrimary
We work in partnership with our parish, families and local secondary schools, Xavier College Llandilo, Caroline Chisholm College (girls) Glenmore Park, to provide quality Catholic schooling from Kindergarten to Year 12.
Enrolling Now
• Learning environment enriched by faith and values
• Broad curriculum including Religious Education
• Wide range of cocurricular activities
• (sport, creative and performing arts, academic competitions, etc)
• Dedicated and professional teaching staff
• New and integrated technology including interactive whiteboards, laptops and iPads
• Learning support and enrichment programs
• Transition programs (Kindergarten and Year 6 for high school)
• Extensive recreational and sporting areas
• Active and supportive parent community
For more information please contact Corpus Christi’s Principal Mrs Sarah O’Rourke
70 Years Together: The Enduring Romance of Betty and Victor Coleman
Betty and Victor Coleman, esteemed residents of Jordan Springs, recently celebrated an extraordinary milestone—70 years of marriage. The couple, who were wed on August 21, 1954, at St John’s Catholic Church in Riverstone, are now 90 and 92 years old, respectively.
Their love story began in their teenage years in Riverstone. Betty, who was 13 at the time, recalls, “Victor used to come into the tuckshop my parents owned to buy milkshakes. I wasn’t allowed to go out until I was 16, but we had our first date at the Sydney Royal Easter Show.” Their enduring relationship is the stuff of romance novels.
Betty and Victor are parents to two children: Peter, who lives in Queensland with his wife Trish and their four daughters, and Debra, who resides locally with her husband Garry. Debra shared, “It’s incredible to see our parents reach such a significant milestone. Their love and dedication have been a guiding light for our family.”
The Colemans are blessed with seven grandchildren and eleven great-grandchildren. To mark their 70th anniversary, their son Peter, along with Trish and two of their daughters, will surprise Betty and Victor with a family lunch organised by Debra and Garry. Despite the event being intimate, the presence of their large family will make it a joyous occasion.
Reflecting on their enduring union, Betty and Victor attribute their longevity to their commitment and faith. “The secret to a long and successful marriage is commitment. We’ve faced challenges, but working through them together has been key. Our faith in Jesus Christ has also guided us,” they shared.
Even though Betty and Victor are in their nineties, they continue to live in their own home, supported by their devoted family. This support was particularly evident during recent family gatherings, including a surprise birthday party and reunion in January 2024, which saw family members, including Betty’s siblings and Victor’s nieces and nephews, come together to celebrate.
Betty and Victor’s 70 years together is a remarkable story of enduring love and dedication, enriching not only their lives but also those of their extended family and community.
r Feature Article [Cover] Betty and Victor on their wedding day in 1954 | Image Supplied by Betty and Victor Coleman [Above] Betty and Victor celebrate their 70th wedding anniversary with family on Saturday 17th August 2024 | Image: Debra Norford. Article: Tanya Nellestein
Prepare for Bush Fire Season with Get Ready Weekend 2024
The NSW Rural Fire Service is hosting its annual Get Ready Weekend over the weekend of Saturday 21 September and Sunday 22 September 2024. Local RFS Brigades are opening their doors to assist residents to review bush fire survival plans and provide information to better prepare for the upcoming bush fire season.
Brigades across the Cumberland and Macarthur areas, incorporating the local government areas of Penrith, Blacktown, Fairfield, Camden, Liverpool, and Campbelltown, will be opening their doors for residents and landholders to meet local volunteer firefighters, and offer the opportunity to discuss bush fire survival plans and also learn about the new Fire Danger Rating System which has been rolled out across NSW.
Of particular concern this season will be the heightened risk of grass fires, and it is important for landholders to ensure that land is prepared to mitigate the risk of fast-moving grass fires. Grass fires move three times faster than bush fires which makes them particularly dangerous.
Brigades will be hosting events at local Brigade stations, shopping centres, and other public areas. Information regarding what your local RFS Brigade has planned will be posted in advance of Get Ready Weekend on the NSW Rural Fire Service website.
A list of events can be found at www. rfs.nsw.gov.au.
Book Review your
always just around the corner.
Aliese Coleson drops off some documents to Hollenbeck on her way home from work. The building's closed, but the documents were supposed to be on his desk hours ago, so she goes in through the back to deliver them. Inside, she witnesses his bloody murder - and she saw who did it.
While fleeing the crime scene, she’s spotted by Kellen Reid, who is caught by police and blamed for the murder. As soon as he is released on bail, he sets out to find Aliese, the only person who can prove his innocence.
But Aliese is determined to stay hidden. Her address was on the documents she delivered, so she flees into the night with her young son, Jonathan, mere minutes before the killers come knocking.
Aliese will do anything to keep Jonathan safe, but his fragile immune system makes him her biggest liability. If he gets sick, she can’t risk taking him to hospital because the killers have eyes and ears everywhere.
The novel takes place over a few wild days, transporting readers from suburban Adelaide to a remote cabin in the Tasmanian bush, to a motel, to a hospital, to a ferry in the middle of the Bass Strait.
Target In Sight is a high-speed suspense novel about the lengths a parent would go to keep their child safe. It's about the risks and rewards of trust and the emotional turmoil and triumph that love entails.
Hester is an expert at putting her characters in impossible situations that make you wonder how, or if, they'll escape.
r Book Review by: Chloe' Steward
2024 Blacktown City Pet Festival
The annual Blacktown City Pet Festival will be returning in September 2024. Pet lovers make sure to mark your calendar for a PAWsome day out!
They have teamed up with the Blacktown Animal Rehoming Centre to get tails wagging at the annual Pet Festival on Sunday 29 September at the new venue in Owen Street, Glendenning.
Owners and their furry, feathery or scaly friends alike will unite for an action packed day, celebrating pets and the families who love them.
The Pet Festival is an initiative of their Blacktown Animal Re-homing Centre and is a celebration of pets of all shapes and sizes. Gather the family, pets included and join them to celebrate your ‘pet pride’! There will be pet stalls and displays, food trucks and plenty of free activities. This is an event you won’t want to miss.
They can’t wait to see you and your pets on what will be a fun day for the whole family!
When
Sunday, 29 September 2024 10:00 AM - 02:00 PM
Location
Blacktown Animal Rehoming Centre (BARC), 20 Owen Street, Glendenning, 2761 Cost:
r A great day out for all | Image/Article: Blacktown City Council
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EMAIL: info@districtgazette.com.au
SUBJECT:
Council Election
The Local Government elections will be held on Saturday 14 September 2024!
If you live in Penrith and are on the electoral roll, you must vote in the Local Government elections on or before Saturday 14 September 2024. Voting is compulsory, and fines apply if you don’t cast your vote.
Local Government elections do not allow absentee voting, so if you are not going to be in Penrith on election day, you will need to request a postal vote or make a pre-poll vote. Applications for a postal vote are available from 6 August 2024 to 9 September 2024. Pre-polling will be available from 7 September 2024.
It is important to remember that Penrith is made up of three wards – North, South and East. If you are voting on the day, you must vote in your ward. Find your closest polling booth on the
HEALTH MATTERS
NSW Electoral Commission’s find my electorate webpage.
The polls will be open from 8:00am to 6:00pm on Saturday 14 September 2024 at various locations across the Penrith LGA.
The 2024 Local Government elections will be managed by the NSW Electoral Commission. Helpful information as well as questions from voters and candidates can be accessed via the FAQ page at https://elections.nsw.gov.au/faqs.
To find out more information, such as how to apply for a postal vote and where you can go to vote, visit the NSW Electoral Commission 2024 NSW Local Government elections webpage. Enrol to vote
If you are over 18 and haven’t yet registered to vote, now is your chance. You can enrol to vote by visiting the Australian Electoral Commission’s enrol to vote website.
You can also check your enrolment or update your details on the Australian Electoral Commission’s website. Translated information
Information about the NSW Local Government elections is available in 24 different community languages.
r Image/Article: Penrith City Council
Article Written + Submitted by: Andreas Klein Nutritionist + Remedial Therapist from Beautiful Health + Wellness P: 0418 166 269
So you have a Slipped Disc and Back Pain – What Does this Mean?
‘Intervertebral discs’ have a hard outer connective-tissue (anulus fibrosus) and a ‘gelatinous’ interior (nucleus pulposus). At the top and bottom are endplates, the transition tissues between disc and bone.
Discs have several important functions. They act as:
1. shock absorbers for the vertebral column
2. ligaments that tie the vertebra above and below the disc together
3. spacers between vertebra to allow appropriate nerve-exit from the spine
4. Movement-enablers for vertebrae relative to each other allowing us to bend and twist
As we age, disc tissues may begin to deteriorate and weaken, showing progressive signs of disc disease. This weakening may eventually lead to herniation of one (or more) discs, which we colloquially call a “slipped disc”.
Disc herniation often occurs gradually but significant trauma can also lead to disc extrusion or sequestration. If a herniated disc contacts a nerve, this may result in significant nerve compression (occlusion) and pain in the lower back and down the nerve course. Compression may also lead to ‘radiculopathy’,
i.e. pathological changes in nerve function resulting in one of several ‘neurological deficits’ including:
1. sensory changes such as tingling, altered sensation or numbness
2. motor changes such as muscle weakness or reflex loss
Any/all such symptoms, often referred to as sciatica, may be experienced by patients with a slipped disc.
MRIs (involving no radiation exposure) are the best scan for enabling physicians to see the soft spinal tissues unseen with conventional x-ray.
Things are, however, a little more complex than this. A study by Luoma et. Al. (2000) showed that many patients may have both lower back pain and sciatica yet have no disc bulges. A further study by Livshits in 2011 showed that degeneration of the discs alone, whether or not a bulge was present, was highly associated with lower back pain. It may be that the chemicals of inflammation released from degenerating disc (or muscle tissue) become a key factor in generating lower back pain, possibly sciatica and that cleaning muscles of inflammatory infiltrate while lengthening them may be a key driver toward tissue healing and remediation of symptoms.
r **Refer to: www.districtgazette.com.au for expanded version.
Tired of Dating Apps? Discover a Fresh Alternative with Merge Dating
Are you single and feeling exhausted by the endless swiping on dating apps? Merge Dating, a new and exciting solution, is making its mark across Sydney and in Penrith, offering singles a refreshing alternative.
Merge Dating has been hosting a series of natural singles events at The Elk Bar in Penrith, specifically designed for different age groups. These events are unique because they provide a space where everyone in attendance is genuinely single and looking to meet new people in real life. It’s not about speed dating, filling out lengthy questionnaires, or adhering to a strict format—Merge Dating is all about creating a safe and organic environment where singles can connect in person.
The events offer a relaxed atmosphere, encouraging attendees to engage in meaningful conversations without the pressure often associated with more traditional dating setups. This approach provides an excellent opportunity for people to meet face-to-face, enjoy great company, and possibly find that special someone, all while avoiding the repetitive and often impersonal nature of dating apps.
Merge Dating’s upcoming events include a gathering on Thursday, September 6th, for those aged 25-35, followed by another on Thursday, September 19th, for the 35-45 age group. Additionally, there are plans to host an event for singles aged 45 and over in the near future.
For anyone tired of staying home and endlessly swiping on dating apps, Merge Dating offers a refreshing alternative. Join an event and experience the joy of meeting new people in a fun, relaxed, and genuinely organic environment.
r Image/Article: Merge Dating
Angela is Making a Difference
The word “hero” conjures up so many images of people wearing costumes, with weapons and superpowers, saving the day in any given situation.
But what about the everyday heroes? The single mums and dads, the police officers putting themselves on the line day in day out, or the firemen running into or away from fires? There are so many heroes out there, doing great deeds to help others that you may not know about.
Local Angela Lambros is one of them. Making changes that help many, by bringing light to a subject or struggle and helping others along the way.
Inspired by the positive impact of the Penrith Men's Walk and Talk initiative, Angela was moved, and supported by them to create a similar support network for women in our community. Angela says, “I am grateful for the opportunity to support others through the Penrith Women’s Walk and Talk. Our aim is to provide a compassionate and inclusive environment where local women can connect, build friendships, and support each other's physical, mental, and social well-being".
Throughout her life, she has faced significant challenges and loss. Despite the hardships, she found the strength and resilience to seek support from others. Angela is proud to work in the mental health sector, witnessing firsthand the positive impact of reaching out for help.
Angela was recently honoured at the 2024 Local Celebration Awards, receiving the Making a Difference Community Service Award for her efforts in serving the community. The award ceremony took place on Thursday 25th July at St Marys Leagues Club.
“It was a humbling experience to see the incredible individuals who were also commended for their acts of kindness and service. I want to express my heartfelt thanks to the anonymous person who nominated me for this award, as their gesture means a great deal to me” said Angela, who was initially nervous and a little anxious at receiving this recognition.
When discussing Penrith Women’s Walk and Talk, Angela said, “All women are welcome to join our free and supportive community for a weekly walk and talk gatherings that take place every Wednesday evening, starting and finishing at Maldini’s By the River”
“Recognising that it's okay to not be okay, our goal is to provide a safe and non-judgmental space for women to come together. Additionally, kind-hearted members of our community generously donate free tea, coffee, or hot chocolate for our gatherings”.
r Angela Lambros | Image: Penrith City Council. Article: Julie Lobel
PROBUS CLUB
Article Written + Submitted by: The Probus Club of Jordan Springs
E: Jordanspringsprobus@gmail.com
W: probussouthpacific.org/microsites/jordansprings
As promised, the “Mystery Day Tour” was indeed magical, the coastal charms of Woy Woy only surpassed by the delightful company we enjoyed on the trip.
The weekly walking group is growing, while the Trivia Teams are becoming more successful with each competition! The special monthly lunches are proving to be great opportunities to explore a variety of dining venues, each lunch accompanied by much laughter and camaraderie.
As well as these regular events, we are looking forward to theatre performances, Market Day, Band & Dance night, Ten Pin Bowling and a tour to May Gibbs House which will be a trip down memory lane for so many of us, having grown up with the May Gibbs stories and images.
Guest speakers at our monthly meetings are always interesting and informative, and often lead members to new areas of activity or benefits.
Specifically catering for semi and full retirees, Jordan Springs Probus meets on the 4th Tuesday of each month at Jordan Springs Community Hub, 2-6 Cullen Ave, Jordan Springs. For more information, contact Keith on 02 9713 9038, Judy on 0414 766 763, Tricia on 0414 976 997, Annie on 0409 230 753. New members welcome.
FAITH – ST DAVIDS CHURCH LLANDILO
Article Written + Submitted by: Rev John Hebblewhite
A: Lot 257A Seventh Ave, Llandilo P: 4736 3592
Service Times: 10am each Sunday with additional services held: 2pm on the Third Sunday + 8am on the Fourth Sunday
The History of the Gospels
There is a magnificent photo of deep space taken by the Hubble Telescope, which clearly indicates that to date only a minute area of space has been explored. Some have given the photo the title ‘A glimpse of eternity.’ Here lies the exciting and amazing challenge for all sciences and theology, to search for deeper meaning and understanding. Locked into the meaning of Christian worship is the reality of space, but also the way of encouraging our style of life and convictions. This is best shared when the individual meets with others in the service of Holy Communion.
Conviction is affirmed of the values of truth, justice, courage and honesty to which we are obligated. So, it is in Jesus we find the basis and meaning of that obligation. As such, it means involving ourselves in the reality of life. It can mean taking risks, in relying on our own depths, on other people and on the way things happen. We do not need to be starry eyed and unrealistic and to suppose we will never be let down, as we open ourselves to this obligation. Jesus himself was vulnerable and suffered. His death placed the possibility of being let down at the heart of the Christian faith. But behind the ignorance, fear and selfishness in us, God is at work bringing good out of evil, just as after the cross came the resurrection: behind death there is life. In the service of Holy Communion (eucharist / mass) the death and resurrection are celebrated: Christ Jesus died, Christ is risen, Christ will come again. Within the service, eating and drinking the orientation of our values, and understanding and setting our compass in Christ is reinforced. In the elements of bread and wine we eat by faith, the Body and Blood confirming that our life in its fullness is in Christ.
FAITH – MOSAIC COMMUNITY CHURCH (LLANDILO)
Article Written + Submitted by: Pastor Heath Whiley
A: Llandilo Community Hall, Seventh Ave, Llandilo P: 0402 712 972 W: www.mosaiccommunitychurch.com.au Service Times: 4pm-6pm Sundays
An Eye For An Eye Makes The Whole World Blind
Recently I spoke with some children involved in a personal conflict. The children were rightly upset by what they perceived to be an unfair treatment of themselves by others. Consequently, they responded with rudeness, aggression, that is, in the same way they were being treated. This led to an interesting discussion.
All the children believed, “we should treat others in the same way we want to be treated,” but also that, “I will treat others in the same way as they treat me.” They believed both things to be true but couldn’t see the contradiction. Namely, that one action has the potential to increase the good, whilst the other potentially only increases the harm already done.
To treat others as we want to be treated is an admirable thing which has the potential to create healthy relationships, safe spaces, and to make the world a better place. But what if others are treating us badly or unfairly? To simply respond with “I will treat others the same way they treat me” in this case does nothing to improve the situation, break a destructive cycle, or make the world any better. It merely doubles the problem, continues the cycle, and so increases the number of already sad and broken people.
So, we proposed a third way: What if we responded with kindness and goodness towards one another instead? Wouldn’t this be like a superpower, not allowing others to determine our behaviour, but instead challenging theirs, turning an enemy into a friend, and helping make the world a better place? Consequently, Jesus’ words remain as radical today as when first spoken: “You have heard it said, ‘An eye for an eye, and a tooth for a tooth.’ But I tell you, love your enemy, pray for those who persecute you, and do good to those who mistreat you.”
Introducing Dr Omnia Youssef
We are thrilled to introduce our new veterinarian, Dr. Omnia Youssef, to the Orchard Hills Veterinary Hospital family!
Dr. Omnia Youssef brings a wealth of knowledge, passion, and dedication to her role. Originally from Egypt, Omnia's journey in veterinary medicine began at Cairo University, where she earned her degree in 2011. Her commitment to advancing her expertise led her to pursue a Master’s degree in Veterinary Microbiology, which she completed in 2017. This strong academic foundation is a testament to her deep understanding of animal health and her drive to excel in her field.
In 2020, Omnia made the bold decision to move to Australia with her family in search of new challenges and opportunities. Since then, she has fully immersed herself in the veterinary community, working in various practices across the country. Her dedication to providing the best care for animals drove her to undertake the rigorous Australian National Veterinary Exam, which she successfully passed in December 2023, earning her registration as a veterinarian in Australia.
Dr. Omnia is eager to continue her professional journey, where she can further enhance her skills and provide the highest standard of care to our clients and their beloved pets. Omnia’s approach to veterinary medicine is characterised by her compassionate nature and her commitment to personalised care, ensuring that each pet receives the attention and treatment they deserve.
Outside of her professional life, Omnia enjoys exploring the vibrant Australian community with her husband and their three children. Whether it’s discovering new places or spending quality time together, Omnia cherishes these moments with her family. Please join us in giving a warm welcome to Dr. Omnia Youssef! We are confident that she will be an invaluable asset to our team and a trusted partner in your pet’s health and well-being.
For more information check out our Facebook, website
Monday to Friday: 8am - 7pm | Saturdays: 8am - 2pm
Services provided include:
• General Surgery (desexing to orthopedics)
• Vaccinations and in-house pathology
• Radiology and Dentistry
• Visiting specialist radiographer and ultrasonographer
• Puppy preschool
• Grooming and hydrobath
• Home visits
• Cat boarding and Kitten adoption
• Secure off leash dog park
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Emergency Services
(Police, Ambulance, Fire) 000 Penrith Police Station 4721 9444
Police Assistance Line 131 444
Lifeline 24-Hour Counselling 131 114
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NSW Rural Fire Service 1800NSWRFS Churches
Corpus Christi Catholic Church 86-92 Andromeda Dr, Cranebrook 4730 1249
St Thomas’ Anglican 29 Callisto Dr, Cranebrook 4730 3434
St Davids Llandilo Seventh Avenue, Llandilo 4736 3592
St Mary + St Marina Coptic Orthodox Church 363 Ninth Ave, Llandilo
Jordan Springs Anglican Church 0422 504 157
Penrith Church – Strong Nation Churches (LTD) Coming soon Shop 2, 56 – 66 Lakeside Parade, Jordan Springs 4577 6555
MOSAIC Community Church (Llandilo) Seventh Ave, Llandilo 0402 712 972
Community Groups
Breastfeeding Group 1800 686 268 Scouts 1800 SCOUTS (1800 726 887) Penrith Suicide Bereavement Support Group
Probus Club Penrith Sth 0414 861 390 Prostate Cancer Support Group
Sports Clubs
Baseball Club Penrith 0434 116 940
Karate Goshin Ryu 0411 136 237
Swimming Club Nepean 0416 311 453 Triathlon Club Panthers www.pantherstriclub.com.au
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With Winter giving us it’s last hurrah with a scattering of snow in some places, the Wattle is out and Spring has sprung. With it, opportunities to get out and about. We’ve got lots of options for you to choose from this month.
Our regular community contributors have brought us their latest events and celebrations, along with local stories and information about the things that affect you in your community.
Thank you to all our advertisers, who also make our paper possible, please consider using their goods and services. Supporting them supports us, and don’t forget to tell them you saw them in the District Gazette!
Finally thank you to all our wonderful readers, without you we just wouldn’t do what we do. We love to get our local events and milestones out to your letterbox every month, and we hope you take the opportunity to find a moment to relax, soak up some spring sunshine (don’t forget your SPF), and read how you can get involved!
“Spring is nature’s way of saying, ‘Let’s party!’”
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