Mulgoa Valley Gazette April 2016

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PARENTS CORNER pg. 6

Showroom: 2/129 Russell St, Emu Plains www.Lmac.com.au

Delivered monthly to Luddenham + Mulgoa + Silverdale + Wallacia + Warragamba

HEALTH MATTERS pg. 9

Issue 191

PAWS A WHILE pg. 12

Mulgoa Charity Jazz Night The 13th Annual Charity Jazz Night and Mulgoa Idol is taking place on the 7th of May 2016. Dr Adrian Sheen and the Mulgoa Road Jazz Band are once again hosting an amazing event where money will be raised for charity. This year, funds are being raised for Vatu Health Fiji to assist in the aftermath of Cyclone Winston. Vatu Health was set up in 2015 and is “about raising funds to support Primary Care in the Coral Coast region.” Dr Adrian Sheen has said that “Cyclone Winston will have very long term effects on health and the health system.” Dr Sheen said “The loss of homes, business and crops will take a very long time to restore. Clean water is needed. The lack of power will greatly affect pump drinkable water and this could well result in the spread of disease.” A night of entertainment for a worthy cause. Image supplied by Dr Adrian Sheen.

Sup emacy

continued pg. 7

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April 2016 1

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SMALL PRINT Advertising Policy... Payment on booking secures your space. The Business Directory offers cost effective advertising to businesses in an alphabetical format. Premium Placement may be available, at an extra charge. An editorial focus on a local business may be included if space permits, at the Editor’s discretion. Community News... The Mulgoa Valley Gazette welcomes community news and events, local achievements, births, deaths, obituaries, weddings, engagements and anniversaries (published free of charge) Articles of interest will be accepted at the Editor’s discretion. Articles do not necessarily reflect the opinions of the Editor. Letters to the Editor...may be printed and edited as necessary. Names must be submitted but can be withheld from publication at the writer’s request. Every effort is made to print correct information but no responsibility can be taken for errors or omissions.

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FROM THE EDITOR

I am writing this in sheer disbelief that we have already arrived at April, with Easter now behind us! We’re on the cusp of school holidays and another term has passed. Before long, it will be Mother’s Day and not to wish the year away, but winter is creeping across the hill as we speak. This month’s edition has some wonderful stories, none less than our story about Mr Bruce, his dedication and his many years of service on page 5. In 2015 an estimated 536,423 volunteers removed 15,915 tonnes of rubbish at 7,232 sites across the country. We are very proud of the efforts of all our local volunteers who took it upon themselves to ‘Clean Up Our Area’ last month. See page 4 for more details. On page 8, you will find all the latest happenings with the many proposed changes soon to take place at Luddenham. We have lots of regular articles for your reading pleasure, and loads of activities listed in our Community Calendar on page 13. Remember, it’s okay to not be okay, all the time. How true that is! Enjoy your month, and your Community News.

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Tours of Fernhill Estate with Janine Louise

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On the 2nd of April 2016, Janine Louise and her team at JLM Management held an evening of “exploring the Residual and Active spiritual energyâ€? that embodies the spectacular homestead of Fernhill Estate which is situated on 654 hectares of land in Mulgoa. Janine Louise and her team hosted exclusive tours at Fernhill Estate where they explored the “enchanting energy that is experienced through the grounds, the halls and the cellar.â€? Fernhill has only had six owners which dates back to the time of William Cox and his family. Fernhill has over 200 years of stories and history. By attending the tours, attendees learnt about the “differences in energies surrounding the homestead and learnt of the many experiences had by those who have stayed, lived or worked there,â€? These experiences are explored alongside the experiences Janine Louise and her team have experienced. Attendees had the opportunity to “enjoy an evening with a Medium and her team and the chance to roam the homestead exploring its many beauties.â€? Janine Louise was born with the “natural abilities of mediumship and psychic awareness. Through her medium-ship, Janine Louise’s extrasensory perception enables her to connect and receive empowering messages from those that have passed. As an empath, she intuitively attunes to her client’s physical and emotional energies.â€? Janine Louise ensures that the “JLM Tour team is professional, ethical and respectful and always ready to assist in any way they can.â€? For more information on Janine Louise and her upcoming events please visit her website: www.janinelouisemedium.com ď ˛ Fernhill Estate. Image supplied by: Janine Louise Medium.

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Anzac Day at Warragamba 25 April 2016 All are welcome. The service starts at 11am in Memorial Park opposite the Town Hall in Warragamba. Marchers need to assemble at the Neighbourhood Centre at 10.30am This year, the address will focus on the Navy’s involvement at Gallipoli. At the end of the service, an original submarine klaxon will sound the triple blasts for ‘Dive’. This was the last sound heard by thousands of submariners who never made it back home... There is an opportunity for local residents to have a personal memorial plaque on the back of the new ANZAC Memorial wall to remember a relative who fought in either the First or Second World War or the Vietnam or Korean war. Plaques are $50 each and more details are available from Elaine on 0407 674 478 Competition running April/May 2016. Drawn June 2016. Enquire in store for conditions of entry.

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April 2016 3

FAITH – ANGLICAN PARISH OF MULGOA

Clean Up Our Area Day

Article Written + Submitted by: Rev Neil Atwood (Acting Minister) Sunday Service Times: 8:30am St Thomas’ Mulgoa 10:30am St Paul’s Warragamba. 7pm Glenmore Park Anglican Church

Changes Ahead for St Mulgoa Anglican Parish

Thomas

All of us face changes in our lives, and often that can be a real challenge as we are pushed out of our comfort zone. It’s no different for Christians, and some big changes are afoot for members of the local Anglican Churches. Sadly, Rev Matt Olliffe resigned from his role as Senior Minister at the end of February, due to ongoing health problems. Matt and his family arrived in October 2009, and have been a much loved part of the local community since that time. He is greatly missed by regulars at Church and many others he was in contact with in the community. But we know that God is in control, and He has Matt’s and the Church’s future well in hand. And that means that those who trust in Him need not fear change in this life, because we know that when it comes to the really important things, God is unchanging. So the situation that Mulgoa Anglican Churches find themselves in is a great opportunity to live out our trust in God, and think strategically about the future. And while the longer term direction of the local Church is still being thought and prayed through, we are very fortunate to have Rev John Lavender from Glenmore Park Anglican Church, as the Acting Senior Minister. With much development activity starting to take place in different parts of Mulgoa Parish (Warragamba, Silverdale, and in the near future around Luddenham), the local Churches have the exciting opportunity to reach out to the many new people flowing into the area in the future. We do not yet know how this might work, but we know that God does, and so we place our trust in Him, knowing that He loves nothing more than to see people come into relationship with Him through His son Jesus. In the meantime, we pray both for Matt and his family, for a full recovery, and for the next phase in the life of Mulgoa Anglican Churches. April Service Times at St Thomas Mulgoa Parish Sunday 3rd April – only at St Paul’s Warragamba at 9:30am Sunday 10th April – only at St Thomas Mulgoa at 9:30am Sunday 17th April – only at St Paul’s Warragamba at 9:30am Sunday 24th April – only at St Thomas Mulgoa at 9:30am

4 April 2016

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Norton’s Basin, off Silverdale Road, is a lovely peaceful place to swim with a small waterfall on the river. Unfortunately all the rubbish left there spoils the area. Local resident Kristy Debattista and her partner Adam Laing decided to register the area for Clean Up Australia Day. Another ten volunteers turned up and five people went over to Farnsworth Ave in Warragamba to clean up the rubbish there. Kristy’s group cleaned up the car park and the road and then ventured down the steep rocky hill collecting rubbish along the way. Kristy said “We were able to fill a garbage bag by the time we got half way down. We cleaned up the basin and most people had a cool off swim as it was a very hot day. Getting back up the hill with about 9 garbage bags full of rubbish was tiring but with great teamwork we got up there. In total there was about 25 garbage bags full of rubbish from the Basin area and Farnsworth Ave’ Thanks to Kristy, Adam and volunteers, including Christine Maude, Melissa and Kai Brown, Daniel McCarthy-Mills, Lewis and Mick Looyschelder.  Volunteers at Norton’s Basin. Image supplied.

Farewell Mr Bruce! Mr Bruce!â€? to which Mr Bruce responded using his name. The student was so shocked that he knew his name and thought he was “so cleverâ€? however‌. Mr Bruce was just reading his name from his drink bottle. Mr Bruce was able to build some incredible relationships with students over the years and remembers when a set of twins who were in Year 3 told him that it was “their birthday coming up on Friday!â€?. Mr Bruce asked “Is your birthday on the 17th of November?â€? they responded “yes!â€? When Mr Bruce told them that it was his birthday on the 17th of November as well they simply said “No Mr Bruce! It can’t be your birthday because it is our birthday!â€? The relationships that Mr Bruce was able to create with the students during their time at Regentville did not end when they left the school. Mr Bruce can recall many occasions where he has been recognized by past students when simply out at the grocery store or at the bank. Seeing past students now return to Regentville as Parents of current students, Mr Bruce is reminded of the large and close knit community that he has tirelessly contributed to over the past 36 years. About 8 years ago, due to his tireless effort and continued hard work, Mr Bruce received the greatest recognition of all. He was simply told “You have to dress a little better for assembly on Friday.â€? It was shortly revealed that he was to receive the State Award for his efforts. Mr Bruce looks forward to going on holidays and “just enjoying his retirement at homeâ€? with his family and friends and looks forward to meeting many students over the coming years from Regentville Public School.

After 36 years as General Assistant at Regentville Public School, Mr Bruce Chamberlin has retired. After all this time, one can only imagine the memories and experiences he would have had and the contribution and influence he provided to the school. When local Wallacia resident, fondly named “Mr Bruce� by the students of the school, started at Regentville Public School there were only 50 students and 2 teachers. Now, 36 years later the school is significantly bigger with over 700 students. When asked what would have to be his funniest memory at Regentville Mr Bruce could only mention the Kindergarten kids and the hilarious things they come up with. One fond memory was when a new Kindy student went up to him and said “Hello

ď ˛ď€ Farewell Mr. Bruce. Image credit: C. Sanders.

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April 2016 5

PARENTS CORNER

Article Written + Submitted by: Narelle Smith (Family Worker) Nepean Community + Neighbourhood Services P: 0409 986121 or 47218520 E: narelle@nepeancommunity.org.au FaceBook: Parenting in Penrith Blog: handsheartsminds.wordpress.com

Parent Traps A “parent trap� is a behaviour that parents do that encourages their children’s mistaken behaviour. Parents can actually set their children up for failure. Listed below are three “parent traps� to be aware of in your daily interactions with your children. #1 Focusing on the negative The more attention you pay to negative behaviours the more your child will do of them. Forty years of research tells us that paying attention to children’s negative behaviours encourages them to do more of them. Children are hard-wired for attention. It’s all about survival – look at me, remember to feed me and look after me. What kind of attention (and thus behaviour) would you prefer – positive or negative? Make a big effort to pay more attention to what your children are doing well, for example, playing well, speaking kindly to each other, packing away their things, and putting their clothes in the wash basket. #2 It’s all about the praise The “good boy/girl/job� type of praise makes kids praise junkies. They love it but it doesn’t tell them what they are doing well. It makes them more dependent on you. Praise your children by telling them what they are doing well. For example, “I appreciate you putting the clothes in the wash basket, that makes it so much easier for me�, and “that is a clever idea, I can see that you put a lot of thought into figuring that out�. This is called “Descriptive Praise� and it helps to develop a well-rounded sense of self, and encourage thinking and independence. Remember to make it genuine and sincere. #3 Making children feel bad about themselves will make them correct their behaviour Calling kids names, yelling and screaming at them, harsh criticism, and putting them down, creates an internal sense of shame that can lead to mental health problems in adolescence and adulthood. When did you ever do better when someone made you feel bad about yourself? Make your home a “be kind zone� where nobody is allowed to call others names or put them down. Home should be an emotionally safe place for children and parents. Stay tuned for more parent traps next month.

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6 April 2016

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Say No to Bullying

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Early this term, all of the students at Wallacia Public School entered the Say No to Bullying Primary School Poster Competition sponsored by Interrelate. In 2016, the competition theme was “Differences Make Us Special. Don’t Bully.” The competition was open to all NSW Primary Schools. Students were invited to draw a picture depicting their interpretation of the competition theme. The competition was an ideal classroom activity for the start of the school year as it assisted teachers to identify and address bullying behaviours by encouraging an open discussion about bullying, diversity and differences. The competition Award Ceremony was held last month on the National Day of Action against Bullying and Violence at the Concourse in Chatswood. The Winner, Finalists, Highly Commended recipients, their families and a school representative were all invited to attend this event. Congratulations are in order for two Wallacia Public School students, Katie Astley (Year 4) and Katelyn Smith (Year 5), whose work was selected as Highly Commended. Given the number of students who entered, this is a great achievement.  Katelyn Smith and Katie Astley. Image supplied. continued from pg. 1

Registratio n is on Monda y 1st Februa ry between 5. 00 and 7.00 p m

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Warragamba Preschool Inc.

Mulgoa Charity Jazz Night Dr Sheen will be travelling to Fiji in July to continue his voluntary work which he does every year. However, he has said that the easiest way for the community to assist in this effort, is to provide unwanted clothing. If anyone is travelling to the main island of Fiji and is willing to take some extra clothing, please contact Annie Doyle for more information on 0409 157 097. The Mulgoa Charity Jazz Night along with Mulgoa Idol is an amazing opportunity to have a night of fun with excellent company and good music while tirelessly working to raise funds for the Fijian Community. This year, the Mulgoa Idol will include a range of talents from “classical clarinet, solo cello and a left handed violinist.” The Mulgoa Jazz Night and Mulgoa Idol, is a fun night which is enjoyed by all who strive to achieve a common purpose. Dr Sheen has said “Every year is different. Every year is fun. The prize is a mug- but it is always keenly sought after and proudly displayed.” The 13th Annual Charity Jazz Night will be taking place at Twin Creeks Golf & Country Club and includes a night of great entertainment and an incredible dinner. All proceeds from the evening will benefit the Fijian Communities who have been affected by Cyclone Winston. For anyone is interested in attending, get a group of friends and family together and book now at : http://www.trybooking. com/Embed.aspx?eid=187688 or call Annie Doyle on 0409 157 097.

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Enrolments Open Now www.mulgoagazette.com.au

April 2016 7

Latest @ Luddenham by Wayne Willmington

Science Park one step closer. Image supplied.

Our new Science Park is now another step closer with Environmentalist giving the Green Light to the proposed development in Luddenham Road, covering 280 hectares, it will be one of the largest centres of its type. It will comprise 340,000sqm of commercial space, 100,000sqm for education providers, 3,400 dwellings, a town centre, urban lakes, cultural precinct and extensive recreational facilities. Celestino Developments are building the Luddenham Park and are owned by the Baiada family, owners of Steggles and Lilydale. The construction value alone is estimated to be $2.5billion. The site is actually 4km from Elizabeth Drive and the old Bangaroo Farm site. With most of Stage 1 of the Western Sydney Airport being in Luddenham Residents are awaiting the Final EIS that is scheduled to be released within in the next 2 months, with work supposedly starting soon after.

8 April 2016

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A Roads and Maritime Services spokesperson has told me that “more than 300 people attended the recent information sessions highlighting a high level of interest in the projects which will transform road connections in Western Sydney”. They also said “Transport for NSW is currently processing community feedback from last year’s exhibition on the M9 outer orbital and technical investigations to refine options are continuing”. This corridor is of major concern to Local Residents and it will be interesting to see the options when released later this year. Early this month, on April 6th, the Luddenham Progress Association Members will vote on whether or not to become an Incorporated Association and adopt a new constitution. The Luddenham Show Society have formed a new subcommittee “Fit for the Future” this committee is looking at the long term sustainability of the Showground into the future. With all the changes that are about to occur around Luddenham it is important that future planning be undertaken. If you have any suggestions or thoughts please email to secretary@luddenhamshow.com.au Sad news last month with the passing of Peter Carr, the Carr Family were one of the original purchasers of land in the Willowdene. Peter was involved in the Community and our thoughts are with his Family. If you have an opinion on what Luddenham of the future should be like please email your thoughts or views to willmingtons@ bigpond.com The Luddenham Progress Association has called a Public meeting on Wednesday the 13th April with Jeremy Spinak from Celestino coming to give us all the correct information regarding the Luddenham Science Park. Everyone Welcome to hear about this development.

HEALTH MATTERS Article Written + Submitted by: Andreas Klein | Nutritionist + Remedial Therapist Beautiful Health + Wellness P: 0418 166 269

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Spondylolisthesis Pain. What can be Done About it? Many people come to the clinic with back pain, their scans showing they have a condition called spondylolisthesis. That’s a big word but it simply means, one vertebra has slipped forward compared to the one above or below it. If you followed last month’s article you’ll already know: Every vertebra has two bony arches (one on the left, one on the right), which connect the front of the vertebra to the back half; About 6% of the general population have a break in at least one arch; This break is called a pars defect. Pars defects are more common in athletes playing certain sports, and they occur mostly in the ‘lower back’ (i.e. L4 & L5). The two bony arches are very important, because they stop the front half of a vertebra (called the vertebral body) from slipping forward. But when a person has a break in both the left and right arches, a vertebra may forward. This is especially so for the lowest 2 lumbar vertebra because they both sit on a large forward incline. Under these circumstances, any extra weight or stress on the spine from sport, heavy work or trauma can result in abnormal stretching of the ligaments and joint capsules that hold the vertebra in place. This may lead to a permanent forward slipping of one or more vertebra, as well as impingement of either the spinal cord or a nerve root exiting form the spinal column causing pain and other symptoms. Spondylolisthesis can be graded from 1-4 depending on how far forward a vertebra has slipped. The symptoms, often related to degree of slip, may include: Back or buttock pain, pain that runs from the lower back down one or both legs, numbness or weakness in one or both legs, difficulty walking, leg, back, or buttock pain that gets worse when you bend over or twist, loss of bladder or bowel control, rarely. When a vertebra has slipped forward only minutely, the bony bridges may heal by themselves, if re-injury is avoided and back muscles elongated. The larger the slip the more likely a person will have symptoms and in severe cases surgical procedures may be required to directly repair of the pars, sometimes accompanied by a fusion procedure (Syrmou 2010) . But even with relatively large slips, releasing muscles locked around the spine can reduce inflammation & provide greater flexibility of the torso. Together this reduces the impact of bending and twisting and may lead to a considerable reduction in symptoms, to the point where surgery may not be required. If you have unresolved back pain, why not come talk to us at BHW - see our ad for contact details.

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April 2016 9

COUNSELLING CORNER Article Written + Submitted by: Linda Cassell from Psychology Works 4 All P: 4773 3057 or 0421 507 191 E: lindacassell@bigpond.com

People usually don’t insult you directly. If they did, you could say something right back and be done with it. Instead, people use indirect methods of insult, so that you are confused and unsure of what happened. In that case, it usually dawns on you too late to do anything about it. The indirect insult allows people to act out their aggression without taking responsibility for it. Below are some hidden insults to look out for. 1. Disqualifications. Disqualifications usually begin with a cautionary statement. “Now don’t take this the wrong way.” Then comes the insult. 2. Jokes. Insults can often be hidden within a joke. A person might say, “I’m just joking. Don’t be so serious!” “OMG you can’t even have a joke with you!” 3. Backhanded Compliments. “Oh, I just love the way you weasel your way out of things,” your spouse may say to you. And you are confused. On one hand, you like being complimented, but you’re not sure it’s a compliment, and you find yourself becoming angry. 4. Guilt-Tripping. Guilt-tripping is another indirect way of insulting someone. Instead of saying to you, “I feel hurt that you don’t help me more,” the guilt-tripper moans, “I feel so tired all the time from doing all the housework myself. Instead of feeling sympathetic, you feel angry and then feel guilty about being angry. 5. Teasing. Teasing is all in good fun, isn’t it? Children often tease each other such as when older siblings tease younger siblings. It can also happen with adults, as when a husband teases his wife in front of his guy friends or a wife teases her husband in front of her girlfriends. These are just a few of a multitude of sneak attacks people make all the time, all in seemingly good fun. With each of these examples there is a barb at the centre that is hidden by the wrapping of non-threatening words. It is sometimes not easy to come back with a rejoinder when you are taken by surprise. Therefore it is good to rehearse by yourself or with a friend to be prepared for the next attack.

INTRODUCING WSNC TEDDY BEAR COTTAGE DIRECTOR DEANNA RAJCANY WSNC – Warragamba Silverdale Neighbourhood Centre, has welcomed their new Director to the Teddy Bear Cottage Early Childhood Centre. Deanna Rajcany is new to the position and the organisation would love to introduce her to the community. Recent changes in the area of Children’s Services at WSNC has seen Deanna Rajcany be introduced as Director of the Teddy Bear Cottage Early Childhood Centre. Deanna has lived in Warragamba for 11 years and has worked in the area for over 4 years. Deanna is a qualified Early Childhood teacher who obtained her degree in 2009. Now the Director of Children’s ServicesTeddy Bear Cottage Long Day Care and WIGWAM Wallacia OOSH and Vacation Care. Along with this, Deanna is also a retained Fire Fighter at the Warragamba Fire Station. Only stepping into the role midway through 2015, Deanna has successfully taken on all aspects of the role. She has said “I love my role, every day is a new challenge, I have gained new skills and experiences and look forward to many more opportunities.” Deanna has many goals for the future for Teddy Bear Cottage. She would like to continue gaining knowledge and experience in both and roles and undertake and complete short courses to further her education. She said “I would like to study within the discipline of Education again.” As the Director of Children’s Services, she would love to see some physical changes to the environment. Deanna has stated that she would like to “improve the service aesthetically and make some improvements.” She would also like to organise fundraising in the hope of purchasing new resources and working toward enhancing the service. Deanna and the team at WSNC and the Children’s Services strive to “provide high quality care to the children and families of the community.” For more information, please visit the WSNC website: www. wsnc.org.au or their Facebook page at www.facebook.com/ wsncinc  Image Credit: Deanna Rajcany

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April 2016 11

PAWS A WHILE Article written + submitted by: Camille Brandt from Orchard Hills Veterinary Hospital A: 377 Wentworth Rd, Orchard Hills P: 4736 2027

Orchard Hills Veterinary Hospital New Veterinarian!! We are still growing!! Yay!! We have employed another veterinarian to accommodate the growth of the business. Orchard Hills Veterinary Hospital would like to welcome Dr Jonathan Young to the team. He has six years experience in small animal practice, and has undertaken further education in surgery, diagnostic imaging, dermatology, and feline medicine. He is competent in dental procedures, soft-tissue surgery, and in the long-term care of dogs with Cushing's disease (hyperadrenocorticism) and diabetes. His current passion is in refining his approach to all aspects of feline and canine medicine. He will take the time to tailor the health care for each individual pet and pet-owner. In his spare time he takes his folks out for lunch and likes to grow vegetables in their backyard. His interest in veterinary science probably started from looking after many critters whilst growing up, including mice, budgerigars, zebra finches, ducks, Black Moor goldfish, Dwarf rabbits, and house-sitting for his friends' dogs and cats. He hopes one day to have a house with an automatic sensor tap, so that his cat can have flowing springwater any time of the day. Dr Theresa Pizzuto is Coming Back off Maternity Leave Theresa has been on maternity leave for 12 months and will be returning part-time June/July 2016. We look forward to having her back at work.

Leo the Guide Dog Puppy Camille is a puppy raiser for the Guide Dogs. She has been looking after Leo since October. The Guide Dogs have organized numerous outings for the puppies, and 6 puppies came to the Off Leash Park at Orchard Hills Veterinary Hospital for a group training session. During this training session, the puppies tried on the Guide Dog Harnesses for the first time. They looked so cute!! Leo will be returned to The Guide Dogs when is about 1 year of age, where he will continue his training and hopefully succeed as a Guide Dog. For more information: www.guidedogs.com.au. We look forward to meeting you and your pets at Orchard Hills Veterinary Hospital, and please feel free to pop in anytime and meet the team. For more information check out our Facebook, website www. orchardhillsvet.com.au or call 02 4736 2027. ď ˛ Guide Dog puppies off leash at Orchard Hills Veterinary Hospital. Image Supplied.

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COMMUNITY NOTICEBOARD Saturday April 2 Mulgoa Landcare Group (1st Saturday each month) 9am - 1pm. Phone: 0411 487 512 for venue. Market at Uniting Church, Northern Road, Luddenham. Cancer Council Rose Bushes FOR SALE. Saturday + Sunday April 2 + 3 Western Sydney Youth + Family Festival Artisan Market Days Sydney International Equestrian Centre, Horsley Park. Fun for the whole family! Enquires: John Wakefield 0418 411 449 Wednesday April 13 Lung Support Group (2nd Wednesday of the month) 10 - 12pm Kingswood Neighbourhood Centre 19 Bringelly Road Kingswood. $3 to cover tea and coffee. Followed by Lungs in action exercise class run by a qualified instructor. 12 - 1pm - FREE Enquires: John 4735 1542 or Gloria 4733 8926

WEEKLY EVENTS CONT. Monday April 18 (3rd Monday of each month) The next meeting of the Nepean / Blue Mountains Prostate Cancer Support Group will be held at 6.30pm in Lecture Room 1, Learning & Development Unit, located in the Nepean 2 building, (formally known as the SWAHS 2 building) Nepean Public Hospital. All meetings are available to males and their partners who are seeking information on this cancer, and who live in the Blacktown, Blue Mountains, Hawkesbury and Penrith areas. Enquiries: prostatesupport.org.au or David Wilkinson, President 1300 13 38 78 Thursday April 21 Solo Circle of Friends (3rd Thursday of each month) For single men & women 55 yrs & over who enjoy lunches, dinners, outings etc. Come and join our friendly group. To join, send self addressed envelope to Secretary, PO Box 7557, South Penrith NSW 2750

Wednesday April 13 Arthritis and Osteoporosis Penrith Branch (2nd Wednesday of the month) Penrith Branch Meeting CWA Hall, Tindale St, Penrith. Coffee available from 9:30am Enquires: Diane 9623 9789

Thursday April 21 Blue Mountains Parkinson’s Support Group (3rd Thursday of every month) Meet us at Springwood for morning tea, guest speakers, and support for sufferers and carers of Parkinson’s Disease. Enquires: Viv or Barry for initial contact on 0404 836 921 or 47 37914

Wednesday April 13 The Luddenham Progress Association has called a Public meeting with Jeremy Spinak from Celestino coming to give us all the correct information regarding the Luddenham Science Park. Everyone Welcome to hear about this development.

Sunday April 24 Hubertus Country Club Markets (Last Sunday of each month) 8:30am start. Household goods, bric-a-brac, arts and crafts, plants, food and refreshments. 205 Adams Rd, Luddenham Booking + Enquires: Cheryl 0416 792 719

Thursday April 14 Red Cross Penrith Branch Meeting (2nd Thursday of the month) CWA Hall Tindale St, Penrith Coffee available from 9:30am Enquires: Diane 9623 9789

Monday April 25

Sunday April 17 Regency Ramblers Rod + Custom Club Swap Meet Luddenham Showground. Swappers from 5am, gates open at 6am, breakfast available, hot rod, custom + muscle car parking. Swappers: $10 Lookers:$3. Enquires: Maurie – 0418 644 126 Stephen – 0420 521 102 Sunday April 17 Penrith City National Servicemens Association of Australia (3rd Sunday of the month) Penrith RSL Club at 10:30am. New members and visitors welcome. Coffee and tea provided Monday April 18 (3rd Monday of each month) Nepean Evening VIEW Club are holding their Dinner Meeting at Panthers Penrith arrive 7.00pm for 7.30pm meal and meeting - cost $26 (bookings essential). Women of VIEW support the Smith Family’s Learning for Life project. New members warmly welcomed. Enquires: Yvonne Boorer on 0413 559 711 Heads up! Event dates may alter at short notice. Check with the event organiser for the most up to date details.

ANZAC Day WEEKLY EVENTS Mondays + Fridays English as a Second Language Classes We have English classes on Monday evenings 6pm to 8pm and on Friday mornings 9.30am to 12 noon. If you are just a newcomer or have been here for some time come and improve your English in friendly helpful small class groups. $2 Donation. Excludes School holidays. At Penrith Anglican Church - 5 Fulton St, Penrith NSW 2750 Enquires: Cathy White 4735 7216, jimcathw@tpg.com.au, penrithanglican.org Every Monday, Wednesday + Friday 9am – 2pm Warradale Men’s Shed is a place where men can socialise, talk about their problems and build new friendships. We are a member of the “Australian Men’s Shed Association” Come to us if you have time on your hands or just want to sit around yarning.. We are at 10 Eighteenth St, Warragamba (opposite the Worker’s Club). Try your hand at woodworking, gardening etc. We welcome, we listen, we help. Try us. Roll up any time. Enquires: Terry: 4653 1943 Ron: 4774 1343 Brian: 4774 0276

Every Monday 6pm – 7.30pm Warragamba Junior Guides (Ages 7-10) Enquires: Julie 0414 619 382 Every Tuesday 11am – 12pm Never Too Old To Make Music! Come and sing, reminisce, play instruments and make music with the team from Nordoff-Robbins for a fun hour of interactive music-making. It’s a great free community music session generally suited to Seniors. Venue: Woodriff Function Room, Panthers, Mulgoa Road, Penrith Enquiries: penrith.panthers.com.au/ activities-in-penrith/music-therapy/ Every Wednesday River Valley Singers Love to sing come join our Group 7pm to 9pm Penrith Paceway Details 47351675 or 0402 669 640 Every Wednesday Rotary Club of Wallacia-Mulgoa Valley Cost of meal $20.00 per head (One course, Plus tea coffee/BYO Alcohol) To book, contact Jan Bradley on 0428 289 919. Expressions of interest for Guest Speakers, please call Jan or email: wmvrotary@iprimus.com.au Every Wednesday 6.30pm – 8.30pm Warragamba Girl Guides 10-14 years of age Enquires: Gabrielle 0409 042 136 Every Wednesday 9:45-10:45am Folk Dancing (Penrith Older Women) Penrith Senior Citizens Centre Station St $7 Enquires: Jeanette 4735 5043 or 0416 156 335 Thursdays (School terms) 7:30-9pm Folk Dancing. Beginners welcome. St Finbar’s Hall Levy St Glenbrook $7 Enquires: Jeanette 4735 5043 or 0416 156 335 Every Thursday 9am – 10am Gentle Exercise Group Do you want to join a friendly group with lots of laughs & social interaction? Work at your own pace. Memory & Relaxation Techniques. A great way to improve: Osteoporosis and Arthritis problems, Co-ordination & Balance Warragamba Town Hall. Cost: $3 Enquires: 4774 1273 Every Thursday 7pm – 9:45pm Love Modern Jive dance lessons and social group for over 18’s. Get fit, learn to partner dance and meet new friends. Beginners, couples and singles welcome. $10 for members, $15 casual per session. For more information call Andrew 4730 3300 Or visit Facebook: facebook.com/ lovemodernjive

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April 2016 13

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Specialising in all your Denture and Mouthguard needs. ‡ &RPSOHWH 8SSHU DQG /RZHU 'HQWXUHV ‡ 3DUWLDO 'HQWXUHV ‡ ,PSODQW 'HQWXUHV ‡ 0HWDO )UHH DQG )OH[LEOH 'HQWXUHV ‡ 'HQWXUH 5HSDLUV 5HOLQHV DQG $GMXVWPHQWV ‡ 6SRUWV 0RXWKJXDUGV (WKDQ &ORVH /XGGHQKDP 16: Phone: 0430 119 440 Email: IUDQFRLV#IEDGHQWDOVHUYLFHV FRP DX

DRAMA SCHOOL

less than $2 per day Phone: 4733 0792 Email: adverĆ&#x;se@districtgazeĆŠe.com.au

16 April 2016

www.mulgoagazette.com.au

ELECTRICIAN John Yalden Electrical Services

Call 4774 1055 or 0408 268 234 Industrial Commercial Domestic Installation & Repairs Hot Water System Installation & Repairs ELECTRICIAN

ELECTRICIAN

FLORIST

HAIR + BEAUTY

Ann’s Flowers Flowers for all occasions

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Boxed Arrangements for Birthdays, Anniversaries etc, :HGGLQJ &KXUFK )ORZHUV )XQFWLRQV Corporate Events, Special Occasions & Funerals

Call Today!

Silverdale 4774 2316 or 0409 120 798 IDFHERRN FRP DQQVĂ€RZHUV

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HANDYMAN

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CALL US FOR AN OBLIGATIONS FREE DESIGN CONSULTATION

P: 4773 4478 | M: 0419 993 723 www.craigsmgasteelbuildings.com.au ABN: 27 109 556 890

ELECTRICIAN

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Licence No 115083C

GIFTS

%P ZPV OFFE UP $BMM 4PNFPOF &DOO

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HANDYMAN

Joe’s Ultimate Handyman Services All Aspects of Building and Building Repairs

BUILDING Concrete Footings, Bag Rendering, Block Work, Window Repairs, Saw Cutting, Stone Walls, Decorative Stone Laying, All Brickwork BUILDING REPAIRS Tiles, Plastering, Carpentry, Doors & Locks, Painting, Fly Screens, Leaky Taps GENERAL JOBS Lawn Mowing, Rubbish Removal, Garden Care, Property Maintenance

EXCAVATIONS

0422 765 397

Wallacia 2745

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EXCAVATIONS

ASE Alan Summerhayes Excavations

Bobcat Bobcat, skid-steer loader 4.5T 5.5TExcavator, Excavator Rock Breaker, Auger, Rock Breaker, Auger, Bogie Bogie Tipper Tipper

‘Service with a smile’ ALL WORK GUARANTEED

GLASS + GLAZING ASSOCIATED GLASS & GLAZING Lic# 264253C

â—? Pool Fencing â—? Splashbacks â—? Showerscreens â—? Mirrors â—? Tabletops â—? All Glass Repairs

Lic No: R84571

HOT WATER / GAS HEATING PENRITH GAS SHOP Save Money – Switch to Gas Gas room heating servicing/repairs Hot water repairs / replacement – Gas appliance conversions LPG to Natural Gas – New heater sales

YOUR ONE STOP GAS SHOP

4731 1208 INSURANCE

For all your General Insurance Needs

Large or small detail excavation Phone: 4774 2222 Mobile: 0416 266 566

EXCAVATIONS

0419 018 866 Lic No. 219463C • Truck, Bobcat Skid Steer Loader, Excavator Hire • Auger, Forks & Hammer • Rubbish Removal & Site Cleaning • Landscaping, Turf & Plants • Retaining Walls

Matt - 0410 685 139 HAIR + BEAUTY

• Business • Loss of proďŹ ts • Public & products liability • Plant & equipment • Construction • Strata title • Cyber

• Landlords • Management liability • Trade credit • Motor vehicle • Home • Professional indemnity

penrith@actioninsurance.com.au

4731 8711

Your Local Insurance Specialists ABN 39 080 844 426 | AFSL 225 047

www.mulgoagazette.com.au

April 2016 17

LAWNS + GARDENS

FIRST PLACE in your chosen

CATEGORY Ask us how!

advertise@districtgazette.com.au

KITCHENS 4732 4566 fax: 4732 4588 www.jandlkitchens.com

Quality Affordable Kitchens

Enquire about a Free Consultation Come and visit our showroom at

Unit 1/6 Coombes Dr, Penrith Open Mon – Thurs 7.30am - 4pm Friday 7.30am - 2pm Saturday 9am - 1pm

DA Lawn, Garden & Handyman service call David 4774 2234

Kevin Ryan

0418 480 753 Lic No. 60523C

PAINTER

MOBILE LAWNMOWER REPAIRS Call Bert 0419 981 001

Repair&servicingofallmakesofmowers, chainsaws & line trimmers

MASSAGE ESSENTIAL BODYWORKS

Massage Therapy

Located Inside Insignia Hair & Day Spa ABCOE Centre 14/69 York Road, PenrĆ&#x;Ĺš ώϳϹϏ

MASSAGE

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www.kitchenvision.com.au

Lic No: 236100c

LANDSCAPING SUPPLIES

SILVERDALE SAND & SOIL

4774 2440

Deliveries Available Open 7 days

LANDSCAPING

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MOBILE MECHANIC

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ROLL š ON

LIC: MVRL49778 | ABN 28 810 399 437

MOBILE MECHANIC & AUTO ELECTRICIAN

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MUSIC TUITION

18 April 2016

4722 9492. open Mon to Fri 9-6 and Sat 9-3.

WE COME TO YOU

OUR BUDGET MOBILE DOG WASH & clipping service, WILL KEEP YOU & YOUR DOG HAPPY

4774 0026 0417 262706

PLUMBING

24 Hrs – 7 Days

Licensed Plumber, Drainer & Gasfitter

Emergency Hot Water Repairs & Replacements

Blocked Drains

Leaking Taps & Toilets, Gutters, LP Gas & Natural Gas, Water Leaks, Rainwater Tanks. Call your local Plumber on: P: 4727 2727 0410 638 638 342 4773 8744 orM:0410 342

No Job Too Small Lic. 158889C

PLUMBING 'ʋɚ›ɥ <Ę?ĘŚÉ 0Ę‹Éš 3ʙʌɺĘ?Ę–QÉ’

Licence No. 223594C

0448 844 314

Unit 39, 38-40 Abel Street, Penrith,

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HERITAGE LANDSCAPES & PROPERTY MAINTENANCE Gardens, Decks, Retaining Walls, Turfing, Irrigation, Paving & Garden Maintenance Call Ben

Dog Grooming Salon and Pet Boutique

West Pet Care

For more information on treatments SOHDVH YLVLW ZZZ VXVDQGL[RQPDVVDJH FRP

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Lic No. 221820C

PET CARE - GROOMING

We specialise in Relaxation, Remedial, Sports, 5HĂ€H[RORJ\ 5DLQGURS PDVVDJHV .LQHVLRORJ\ 5HLNL WUHDWPHQWV DOVR DYDLODEOH &UDQLDO 6DFUDO 7KHUDS\

Contact Susan or Chanelle

0402 008 936

massageĆ‰ÄžĹśĆŒĹ?ĆšĹšÍ˜Ä?ŽžÍ˜Ä‚Ćľ

For health and Wellbeing

4774 1074 or 0414 741 472 susandixonmassage@gmail.com

ALL AREAS All General Painting No job too big or small Free quotes - No obligation

'Ĺ?ĹŒ ÄžĆŒĆ&#x;ÄŽÄ?ĂƚĞĆ? Available Online

REMEDIAL – SWEDISH/RELAXATION COUPLES – SPORTS – PREGNANCY – REFLEXOLOGY DAY SPA PACKAGES – HOT STONE THERAPY

4722 3503

Steve J’s Painting Services

PET CARE - GROOMING

Sue’s Sanctuary... ...for massage and healing

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Glen Baragry 4736 5136 0418 638 845

Free Call

LAWN MOWER REPAIRS

KITCHENS

Your local kitchen, bathroom & laundry renovation specialist based in Mulgoa and servicing the Penrith, Wollondilly and Blue Mountains district.

0417 423 166

Professional . Pride . Perfection

KITCHENS Specialising in • Kitchen renovations • Replacing benchtops and doors to existing kitchens

PAINTER

0413 569 743 or 0403 311 072 ‘Reliable friendly service’

BERT’S

Choose

Piano

Guitar

Drums

Vocals

New Studio Available expressmusictuition.com.au

www.mulgoagazette.com.au

Call Rohan 0428 335 874

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Phone Daniel

LICENCE NUMBER: 221268C

0410 602 502

PLUMBING ERLER PLUMBING

RESTAURANT

Welcome

SERVICES PTY LTD

Chinese Restaurant

PROMPT & RELIABLE

Fully licenced Air conditioned Take away service Function Catering EFTPOS, Bankcard, Visa & Mastercard Welcome

“SATISFACTION IS OUR POLICY� Family Business Est. 30 Years

LICENSED PLUMBERS DRAINERS GAS FITTERS COMMERCIAL t DOMESTIC t INDUSTRIAL

Open Monday - Saturday (Closed Sunday) for Lunch & Dinner Open Mothers and Fathers Day

No Job Too Small Free Quotes

Michael and Sally Wu

0415 249 677

Shop 2, Lot 1, Weir Rd, Warragamba

Lic. No. 39212C

4774 1944

The District Gazette is Deeply

ROOFING

TILING Licence No.239747C

Paul’s Tiling ‡ $OO 6PDOO %LJ 7LOLQJ :RUN ‡ 'RPHVWLF &RPPHUFLDO ‡ )UHH 4XRWHV 1R 2EOLJDWLRQ ‡ <HDUV ([SHULHQFH

Mobile: 0439 664 866 TREE SERVICES

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Saddened by the Loss of

Chris Vella

of Reflex Plumbing

Phone: 4733 0792

Lic No 86216C

‡ ‡ ‡ ‡ ‡

less than $1 per day

Email: advertise@districtgazette.com.au

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MULGOA VETERINARY CLINIC 1284 Mulgoa Rd Mulgoa

Please Help Support Rachelle and Mikayla

0418 446 590 RU 4773 8634

www.gofundme.com/uyu5dtms

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Please phone for an appointment

PLUMBING

RUBBISH REMOVAL

WINDOW CLEANING

3KRQH *UHJ

CHEAP SKIP BINS

Environmentally friendly recyclable waste LOCALLY OWNED

Licence # 218884C

Licenced in

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t -1( /BUVSBM (BT 8PSL We are qualified in general maintenance including but not limited to

Wallacia Plumbing WallaciaP lumbing ď‚¨ď€ ď‚¨ď€ ď‚¨ď€ ď‚¨ď€ ď‚¨ď€

Plumbe r Lic No. L9397 Drainer N.G. & L.P. Gasfitter Backflow Pre vention Accredite d Hotwater Systems Re paired and Replace d

Greg Beatson Tel: 4773 8698 Mob: 0418 610 509 Wallacia

Off The Cuth

4735 4007 / 0408 025 232 Bins ranging from 2mÂł to 7mÂł

WINDOW CLEANING

• Remove all types of rubbish & scrap metal • Cash for cars • Prompt & reliable • Competitive price for domestic & commercial

Mob: 0425 217 566

RUBBISH REMOVAL

WINDSCREENS

TIME FOR A CLEANOUT?

Prestige Autoglass

t 5PJMFUT t 5BQT t #MPDLFE %SBJOT t #VSTU )PU 8BUFS 4FSWJDFT t 3FOPWBUJPOT t (BT 8PSL For any enquiries please contact (M) 0401 554 811 (E) info@ryanmanfieldplumbing.com (W) www.ryanmanfieldplumbing.com or find us on or

PLUMBING

4773 9091

LOCAL MOBILE SERVICE

MATT’S SKIP BINS 0432 696 812 2 3 4 6 8 9

Cubic Cubic Cubic Cubic Cubic Cubic

Metre Metre Metre Metre Metre Metre

Ph: 0422 388 077

$

from from from from from from

$220 $320 $420 $620 $720 $820

CASH OR CARD WELCOME

WOODWORK

Moosehead Woodworks 0419 634 323

Conditions Apply.

WWW.MATTSSKIPBINS.COM.AU

0432 696 812

Cabinets & Woodwork

www.mulgoagazette.com.au

April 2016 19

Gluten Pizza & Free Pasta

y Now Fuelld Licens

Serving Pizza, Pasta, Steak and Seafood Dishes

Having a Function?

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WƌŝǀĂƚĞ &ƵŶĐƟŽŶ ZŽŽŵ ǀĂŝůĂďůĞ Lunch or Dinner Bookings or Having a House Party? ŽŽŬ ŽƵƌ ,Žƚ ƵīĞƩ ĂƚĞƌŝŶŐ WĂĐŬĂŐĞ͘

ͻ ŚƌŝƐƚĞŶŝŶŐƐ ͻ ŝƌƚŚĚĂLJƐ ͻ ŶŶŝǀĞƌƐĂƌLJƐ ͻ ŶŐĂŐĞŵĞŶƚƐ ͻ ŽŶĮƌŵĂƟŽŶƐ ͻ ŽŵŵƵŶŝŽŶƐ ͻ tĂŬĞƐ

Pietro the chef creates delicious dishes and serves them up in an /ƚĂůŝĂŶ ƚƌĂĚŝƟŽŶ ĐƌĞĂƟŶŐ Ă ǁĂƌŵ ĂŶĚ ĨƌŝĞŶĚůLJ ĞŶǀŝƌŽŶŵĞŶƚ ǁŚĞƌĞ people feel comfortable and ƌĞƚƵƌŶ ƟŵĞ ĂŌĞƌ ƟŵĞ͘ SMS or Phone: 0407 431 043 ĨŽƌ WĂƌƚLJ ŽŽŬŝŶŐƐ͕ ŝŶŶĞƌ Θ &ƵŶĐƟŽŶ ŶƋƵŝƌŝĞƐ

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Yummy

Creative Friendly Delicious Tasty Traditional Seasonal Sensational

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Ăůů ŶŽǁ͊ ŽŶƚĂĐƚ WƌŽƐŚŽƉ ĨŽƌ ŵŽƌĞ ŝŶĨŽƌŵĂƟŽŶ

ϰϳϯϯ ϭϮϯϬ Ğdžƚ ϭ ϲϵϬ DƵůŐŽĂ ZĚ͕ Dh>'K ;EĞĂƌ WĞŶƌŝƚŚ͕ ũƵƐƚ Žī DϰͿ or email: golf@glenmoregolf.com.au | www.glenmoregolf.com.au | www.facebook.com/glenmoregolf ΎΎ ^ƵďũĞĐƚ ƚŽ ĂǀĂŝůĂďŝůŝƚLJ͘ dĞƌŵƐ Θ ĐŽŶĚŝƟŽŶƐ ĂƉƉůLJ͘ ηWƵďůŝĐ ,ŽůŝĚĂLJƐ ŶŽƚ ŝŶĐůƵĚĞĚ͘

20 April 2016

www.mulgoagazette.com.au

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