Mulgoa Valley Gazette April 2015

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Delivered monthly to Luddenham, Mulgoa, Silverdale, Wallacia & Warragamba

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PARENTS CORNER pg.8

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PAWS A WHILE pg. 16

Issue 180

MONEY MATTERS pg. 18

NSW Government Grant For Mulgoa Valley Football Club Tanya Davies MP, State Member for Mulgoa, visited Mulgoa Valley Football Club this week and met with Club President Mark Goodwin and young junior football players from the club’s Under 12s mixed team to announce that their club was successful in receiving a oneoff NSW Government grant for $1,988.30. “I am delighted to announce that the Mulgoa Valley Football Club has been successful with their grant submission. I advocated strongly for the club at short notice to deliver this important financial support, just as the football season is about to start� said Tanya Davies. The grant is for much needed replacement of goal nets, player training bibs, match and training balls to help start off the 2015 football season. The club has enjoyed a resurgent in interest in football locally with player registrations increasing 38% over last year so far. “I would like to thank Tanya for coming out to make this announcement. The grant comes to us just in a nick of time as we got a large influx of registered players this year and a lot of equipment needs upgrading. Continued pg. 13.

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CONTACT

HELPFUL PHONE NUMBERS

Emergency Services

4733 0792 editor@districtgazette.com.au www.districtgazette.com.au PO Box 8254 Glenmore Park NSW 2745 General Enquiries info@districtgazette.com.au Advertising Enquiries advertise@districtgazette.com.au Account Information & Enquiries accounts@districtgazette.com.au For all artwork submissions & approval design@districtgazette.com.au NEXT ISSUE DEADLINE

20 April 2015 MEET OUR TEAM Managing Editor: Belinda Sanders

Designer: Julia Trent

Journalist: Cimmaron Sanders

(Police, Ambulance, Fire) 000 Penrith Police Station 4721 9444 St Marys Police Station 9677 7499 Warragamba Police 4774 1105 Police Assistance Line 131 444 Lifeline 24-Hour Counselling 131 114 NSW Fire Brigade W’gamba 4774 1222 Graffiti Hotline Penrith 1800 022 182 4677 1417 Wollondilly SES WIRES (Wildlife Rescue) 4754 2946 NSW Rural Fire Service 1800NSWRFS

Churches Anglican Church

4774 0422

St Thomas Mulgoa, St Pauls Warragamba

Catholic Church

4773 4321

Sacred Heart, Luddenham and Warragamba

Uniting Church

0427 510 501

Luddenham

Wallacia Community Christian 4773 8232 Park Rd Wallacia Baptist Church 4774 1476 Warragamba

Rural Fire Service Mulgoa Wallacia Luddenham Silverdale

0414 482 732 4773 9887 0438 336 887 4773 4142 4774 1252

Community Groups Neighbourhood Centre 4774 1273 Home & Community Care 4774 2589 Penrith Suicide Bereavement Support Group 0402 627 696 Progress Association Mulgoa 4773 8230 Progress Assoc. Luddenham 4773 4454 Progress Assoc. Wallacia 4773 8899 Warradale Community Action Association Inc. 0419 685 422 Wallacia Rotary Club 4773 9713 Mulgoa Valley Landcare 0411 487 512 Seniors Warragamba 4774 1357 Seniors Mulgoa 4773 8974 Probus Club 0408 304 006 Penrith SouthProbus Club 0422 410 146 Scouts 0409 429 198

Sports Clubs

Sales: Deborah Brown

Customer Service: Emily Courtney

Rugby League Tennis Warragamba Little Athletics BMX Netball Penrith Baseball Club Swimming Club

4774 2069 4774 1681 0411 047 080 0407 497 606 4774 2153 0420 581 276 0415 926 155

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Advertising Policy... Payment on booking secures your space. The Business Directory offers cost effective advertising to businesses in an alphabetical format. Premium Placement may be available, at an extra charge. An editorial focus on a local business may be included if space permits, at the Editor’s discretion. Community News... The Jordan Springs Gazette welcomes community news and events, local achievements, births, deaths, obituaries, weddings, engagements and anniversaries (published free of charge) Articles of interest will be accepted at the Editor’s discretion. Articles do not necessarily reflect the opinions of the Editor. Letters to the Editor...may be printed and edited as necessary. Names must be submitted but can be withheld from publication at the writer’s request. Every effort is made to print correct information but no responsibility can be taken for errors or omissions.

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FROM THE EDITOR

Happy Easter! To see Easter through the eyes of most children, is one filled with chocolate, hot cross buns and oversized bunnies. What a lovely joyous time for families, both young and old. This month we bring you stories of local wins, local support, and true community spirit. Andreas talks about the causes and some helpful remedies for chronic foot pain on page 13, while Linda highlights some valuable information about Domestic Violence on page 12. In true ANZAC spirit we have a delicious recipe for Chewy ANZAC Biscuits on page 11 for you to prepare and share as families come together to remember our fallen on April 25. As always, there's plenty to see and do in this wonderful community we call home. Checkout the Community Calendar on page 17. For now, remember not to get so busy making a living that you forget to make a life. Enjoy your Community News.

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Outdoor Movie a Huge Success

All Welcome for ANZAC Service at Warragamba When: Saturday April 25th Time: 11am start for the march Where: Memorial Park Warragamba (opposite the Town Hall).

Last month, Wallacia Public School P&C screened “How to Train Your Dragon 2”. It was a great night, the weather held off. Everyone enjoyed their wood fired pizzas and sat eating their popcorn during the movie. Thank you to all the community members who came and supported our school. We would especially like to thank our local businesses who sponsored this event, without their support it would not be possible. Our major sponsor was Penrith Home Maker Centre. Our gold sponsors were: Be Productions, Century 21 Mulgoa, Choice Home Loans, Lower Russell & Farr Accountants, Mulgoa Gourmet Butchery, Ultimate Concrete Pump, Hertz Penrith, Bombora Pools, JT Insulations, Jay Jay Building Supplies, Wallacia Hotel, Master Billiards. Our silver sponsors were: Mulgoa Fruit World, Mulgoa Pharmacy, Trevor Roots Butchery, Allways Building, Mulgoa Valley Receptions, Blue Mountains Balloons, Luscious Catering, Admire Beaute, Mulgoa Medical Practice, Wallacia Newsagency and Little Nero’s Pizza & Pasta. We look forward to doing this again next year!

The new ANZAC Memorial wall will be completed and there is the opportunity for local residents to have a personal memorial plaque on the back to remember a relative who fought in either the First or Second World War and who is not already listed on the memorial plaques at the Cenotaph.

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FAITH – ANGLICAN PARISH of MULGOA Minister Matt Olliffe P: 4774 0422 M: 0401 958 161 Sunday Service times: 8:30am St Thomas’ Mulgoa. 10:30am St Paul’s Warragamba. 7pm Glenmore Park Anglican Church.

Jesus Saviour of our Souls, Other Refuge Have I None As I write this month’s article, I am coming off a fortnight where I have conducted four funerals, two for people who used to come to church at Warragamba before immobility meant they could no longer come. They all were well known local people: Iris Bailey, Lal Podmore, Doug Vicary and Zo Thompson. Each one was what we would call ‘elderly’, but still their deaths were untimely – because death is not right, an unseemly imposition in God’s world that breaks relationships. God has put eternity in our hearts, so that we long for eternal life and relationship with him. The first part of the Anglican funeral service says that at a funeral ‘we are reminded of our own coming death’. It is easy to forget that we are going to die. I first realised I was going to die when I was ten years old. Yes, I am a bit slow. I remember the moment distinctly. I was lying in the bath looking at my body. I started think about how long my grandma had. And then my thoughts turned to me. This was my thought process. ‘I was born in 1970. I’m 10. In 1990 I will be 20. Wow, that’s so old. I’ll be a man. And in the year 2000, I’ll be thirty. I’ll probably have kids. And in 2010, I’d be 40. Wow, that’s as old as my dad!’ And 2020, 30, 40, 50, 60 flashed past. And then I thought ‘In 2070, I’d be a hundred. I don’t know anyone who is a hundred. Because they end up dead. And their bodies get put in the ground. And that’s what’s going to happen to me too.’ And I pictured worms eating my arms and legs. And I started crying, there in the bathtub. ‘It is better to go to a house of mourning than to go to a house of feasting, for death is the destiny of everyone; the living should take this to heart.’ (Ecclesiastes 7:2) Each one of us has to realise death is coming, unless Jesus comes back in our lifetime. The wages of sin is death (Romans 6:23). And then there’s the judgment (Hebrews 9:27). God will bring each of us into judgment for everything we’ve thought, said and done (2 Corinthians 5:10). And that is good news, in that our lives are significant and matter to God, so that he assesses us. The bad news is that we are sinners, and God hates sin. But there is more good news, that Jesus Christ came to save sinners. His perfect life fulfilled the law of God on our behalf. His sin bearing death took away the anger of God from all who trust in him. And His glorious resurrection punched a hole through death, so that we might enter into eternal life by faith in Christ. One of the ladies I buried was a church friend, Iris Bailey, a long time resident of Warragamba. As we come up to Anzac Day, I thought I’d tell you about her war service. Iris joined the army in 1941 and served for 4 years. She reasoned that the country was being invaded, and was convinced it was her duty to join up. Iris was in the Signal Corp and learnt morse code. When they asked for volunteers for New Guinea, Iris volunteered. She spent 12 months in New Guinea, but had to wait till 1946 for a ship to bring her home. Iris was a proud returned soldier and loved taking part in the Anzac Day marches at Warragamba. Iris was also a decided Christian. She used to do morning tea and flowers at church at what she called, ‘my little church on the hill’, St Paul’s Warragamba. Iris always knew that Jesus was there. She said to me, ‘I feel sorry for people that don’t know Jesus. Because he is the best friend you will ever have.’ She recited a verse of poetry to me, ‘“Jesus saviour of our souls,

4 April 2015

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other refuge have I none, bring my helpless soul to thee, O leave us not alone.’ And she said to me, ‘I say this every night, and when I say my prayers, that is included’. Iris was ready to face death. Though she too was a sinner, like me and you, her spirit is now with Christ Jesus, and one day will be raised by him and given a wonderful new resurrection body, with legs that work properly and eyes that don’t itch. There are many ways to get ready for death. We should write a will, talk to our loved ones about our wishes, get our superannuation and life insurance in order, even organise a funeral plan. But by far the most important thing to do is to make sure you are right with God through Jesus Christ. I hope and pray you find this Lord and Saviour, Jesus Christ, that Iris found. He is not far from you, his biography being in the bible on your shelf, and his ear bent toward you, wanting to hear your prayer. He says to all, ‘Come to me, all that are weary and carrying heavy burdens, and I will give you rest’. Matt Olliffe Minister, Anglican Parish of Mulgoa (Article submitted and written by)

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Countdown Begins for illuminARTe Festival Wollondilly is vibrant with anticipation for the illuminARTe Festival in Picton. On Saturday 11th April, from 12 noon to 10pm, the streets will buzz with market stalls, music, art, and the Walker Corporation Lantern Parade. Illuminated buildings will transform the town as day turns to evening. The old Picton Post Office, the old NAB Building, John Digger Furniture Store, Picton Shire Hall, Wollondilly Shire Council, St Anthony’s Church and the School of Arts Building are all set to be lit up with themed projections, while other buildings and the Picton Cenotaph will be bathed in coloured lights. Menangle Street will host a number of market stalls, with a mixture of eclectic treasures, trinkets, art works, and food and wine traders. With a local theme, small scale providores, artists and businesses will trade until 10pm. From 12 noon to 10pm, there will be on stage entertainment consisting of local artists and bands. As part of the Picton Harvest Music Festival, local musicians will perform on a stage in Saint Mary McKillop Lane to the locals and tourists who flock to Picton for the day. Supported by the Picton Chamber of Commerce, the Harvest Music Festival has a new life as part of illuminARTe. Buskers and street performers will also be positioned along Argyle Street to entertain shoppers and diners. A family fun day will be held at Picton RSL Park, in conjunction with the Picton Chamber of Commerce. From 11.30am to 5.30pm, families will enjoy a raft of activities including a jumping castle, sausage sizzle and fairy floss. Local food retailers will provide outdoor dining, with businesses throughout the town extending their trading hours until 10pm. Restaurants and cafÊs can bring tables and chairs out onto the footpath to add to the radiant street fair atmosphere. Many local businesses will also take part with bright and decorative window displays to celebrate the festival. For more information, contact Kym Buck, Community Project Officer Events on 4677 1105, or email kym.buck@wollondilly.nsw.gov.au.

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FAITH – WARRAGAMBA BAPTIST CHURCH

ANZAC DAY WARRAGAMBA

Lyndon Rumsey P: 4774 1476 M: 0417174455 W: www.warragambabaptist.org.au Sunday Service: 9.30 am

Pastors Corner The story of Easter is so familiar to most of us, yet it’s importance should never be lost on us. God the Father’s love for all mankind, culminated in the death of His Son Jesus Christ. The death of anybody brings mixed feelings, grief, pain and suffering and sometimes the end of difficult circumstances. All of these were present at Jesus’ Crucifixion; there is no doubt that those close to Him experienced grief. Their grief was in the loss of someone they loved, but even more their hope had been built around Jesus establishing an earthly kingdom, which would free them from Roman tyranny. The Disciples and their supporters were fearful that they too would be arrested and punished. Jesus restored their hope by his appearance to them, prior to ascending into Heaven. There is no doubt that Jesus suffered beyond our imagination during those days. The betrayal by Judas, who with the other Disciples had travelled around the countryside. Judas had watched Jesus perform miracles, listened to Jesus ‘ teachings; yet Judas betrayed Jesus, for thirty pieces of silver. The false accusations and the unfair biased trials by Pontius Pilate and Herod; The crowd choice to release a murderer Barabbas instead of an innocent man Jesus; The crown of thorns forced onto Jesus’ head; the nails that pierced his hands; the mocking of the crowd and the soldiers; the sign above him ‘This is the King of the Jews’; the sword that pieced his side; they cast lots for His clothes. Perhaps the religious and government authorities thought that they had ended the influence of this man called Jesus, no longer would they have to put up with his supporters and his teachings. How wrong they were. The ongoing effects of Jesus life were just starting, because at Easter time we celebrate a Risen Christ. Jesus Christ came to earth to die for the forgiveness of our sins; that includes all the past, present and our future sins, but not just for us, but for all mankind. It was to give us a new life and a new hope, found only through faith in Jesus; 2 Corinthians 5:17 says, “Therefore, if anyone is in Christ, he is a new creation; the old has gone, the new has come!� As you celebrate this Easter season, give thanks and take time to remember that ultimate sacrifice that Jesus made for you. God bless, Lyndon Rumsey (Article submitted and written by)

Easter Service Times Good Friday at 9am + Easter Sunday at 9.30am. Everyone is welcome to attend. Our Church is located behind the new gym in Warragamba and our entrance is in 19th Street. Our Church website www.warragambabaptist.org.au includes Lyndon's messages from each Sunday for people to listen to.

6 April 2015

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Commemorating 100 Years of ANZAC

Saturday 25th April, 2015 - 11am

This year is a very important year as it is the Centenary of the landing at Gallipoli, Australian men answered WKH ´&DOO WR $UPVÂľ WR Ă€JKW IRU ´.LQJ DQG &RXQWU\Âľ In predawn darkness on 25th April, 1915, approximately 50,000 Australian, New Zealand, French, British and Indian troops stormed the Gallipoli Peninsula in Turkey. &RXQWOHVV \RXQJ VROGLHUV ZHUH FXW GRZQ LQ HQHP\ Ă€UH DQG WKH VHD WXUQHG UHG ZLWK EORRG DQG ERGLHV $V LW KDSSHQHG WKH FXUUHQWV PRYHG WKH ERDWV DZD\ IURP WKH ODQGPDUNV WKH\ ZHUH WR ORRN IRU 7KH\ ZHUH EHORZ WKH $UL %XUPX DW ZKDW LV QRZ FDOOHG $1=$& &RYH 7KH RUGHU WR UHWUHDW ZDV JLYHQ EHFDXVH RI WKH FDUQDJH EXW E\ WKH WLPH WKLV PHVVDJH UHDFKHG WKH VROGLHUV UHWUHDW ZDV LPSRVVLEOH 7KH WURRSV GXJ LQ DQG showed great determination and courage. Thus the ANZAC tradition was formed. Join us DV ZH UHPHPEHU WKRVH ZKR JDYH WKH VXSUHPH VDFUDĂ€FH RU ZHUH GDPDJHG E\ ZDU 7KLV FHUHPRQ\ ZLOO EH WKH ELJJHVW DQG EHVW :DUUDJDPED KDV VHHQ Those marching are to congregate at the Neighbourhood Centre at 10.30am where the march procession order will be given. If your group wishes to march please contact Elaine on 0407 674 478 )RXUWHHQWK 6WUHHW ZLOO EH FORVHG WR WUDIĂ€F IURP DP WR QRRQ DW )RXUWHHQWK DQG 7ZHQWLHWK DQG )RXUWHHQWK DQG (LJKWHHQWK 6WUHHWV $FFHVV DURXQG WKH WRZQ ZLOO EH YLD 1LQHWHHQWK DQG 7KLUWHHQWK 6WUHHWV RU :HLU 5G

Memorial Park

(Opposite Warragamba Town Hall)

Afterwards at Warragamba Workers and Sporting Club

Photos from the Australian War Memorial Website

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Locks lost for Leukaemia

Within one week, Penrith Anglican College has raised over $50,000 in support of a Year 5 student fighting Leukaemia through the Leukaemia Foundation’s World’s Greatest Shave. Fundraising Team captain Max Olsson is staggered how much the event has raised and wishes to thank everyone who donated. The College initially set a goal of $10,000, which also had a promise from of Headmaster Mr Mark Lewis to shave his head if reached. The College community smashed the target within two days, sealing the fate of Mr Lewis’ hair on Friday 13th March. “This is an amazing effort by all involved and I am humbled to be shaving my head in support our student, his family and greater College community”, states Mr Lewis. To keep donations flowing three female staff members raised

their heads in support of the cause and agreed to shave their locks when and if the fundraising effort reached $25,000. As a result of the amazing support and generosity for the shave, five Penrith Anglican staff members and a number of students are now sporting new hairstyles. Head of Junior School, Mrs Kennedy said “she was in awe of the generosity and support towards our affected student and school community. Our thoughts and prayers are with him and his family”. If you would like to support the Leukaemia Foundation or find out more about blood cancers, please visit http://www. worldsgreatestshave.com or http://www.leukaemia.org.au

www.mulgoagazette.com.au April 2015 7

PARENTS CORNER Article by: Narelle Smith (Family Worker) NepeanStudent – Wellbeing Worker – Mulgoa Public School Nepean Community & Neighbourhood Services Ph: 0409 986 121 Centre: 4721 8520 Blog: handsheartsminds.wordpress.com

Humans Need Hugs Touch is so important. Infants that have all of their needs met but don’t get hugs, affection or eye contact are at risk of developing a condition called ‘failure to thrive’. Dr Virginia Satir, a world renowned family therapist, said that humans need…4 hugs per day for survival, 8 hugs per day for maintenance, 12 hugs per day for growth. How many hugs have your kids had today? It’s easy to give our little kids hugs because they are frequently climbing all over us. As our kids get older, we need to remember to give them hugs too. I tell my big boys “you’re never too old or too big for a hug”. Parents who have a number of children do the math. They say “I have 4 kids so that means I’ll be giving 48 hugs per day, that’s a lot of hugs”. Those parents who decide to give their kids’ hugs find lots of ways to meet the quota (hint: group hugs), and they report that they feel closer to their children, and their children have better behaviour as a result. When you have a strong relationship with your child, he or she is more inclined to listen to you and do as you ask. And why do hugs create all this goodness? Hugs release oxytocin in the brain. Oxytocin is a ‘peace, love, and mung beans’ hormone that counteracts the nasty stress hormone called Cortisol. Go on! Give your kids more hugs. The nice thing about a hug is that while you’re giving one, you’re getting one in return. It’s a win-win!

Become a Family Day Care Educator Wollondilly Shire Council urgently requires Family Day Care Educators. Combine your passion for children with the opportunity to create a financially rewarding professional career as an early childhood educator. You can stay at home with your own children and assist other families by providing quality child care in your own home. Family Day Care Educators are early childhood education and care professionals registered with Wollondilly Family Day Care Scheme that is responsible for approving, supporting, training and advising its educators. With the changing and ever increasing childcare needs of Australian working families, family day care services have never been in such demand. Furthermore, with family day care’s inclusion under the National Quality Framework, and a growing awareness of the many unique benefits of the service, family day care is fast becoming the option of choice in early childhood education and care. “In our thriving community, it is vital that we have services in place to accommodate Wollondilly families with young children, now and into the future. The role of a Family Day Care Educator is an important and rewarding one, so if you have ever considered it, this is your chance,” says Mayor, Cr Col Mitchell. For further information on becoming a Family Day Care Educator, contact Council’s Family Day Care Coordination Unit on 4677 8200.

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8 April 2015

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rship e d a e L E V I R H T u Yo ek Forum-Youth We Youth Week is approaching fast and as part of the celebrations Wollondilly Shire Council in conjunction with Camden and Campbelltown Councils would like to invite young people to the “It Starts with Us: YouTHRIVE Leadership Forum”. The forum will focus on inspiring young people to be the leaders that we know they can be through the development of goal setting and leadership skills.

Where: Campbelltown Arts Centre Workshop, Room 4

When: Tuesday 14th April

Time: 12.00pm to 4.00pm

Cost: FREE – lunch and afternoon tea provided and transport included

Rsvp: 4645 4835 or youth@campbelltown.nsw.gov.au

6 Weir Road, Warragamba

4774 1249

www.warragambapreschool.com.au

Inspirational guest speakers include:

Not For Profit Community Based Preschool Operating for 60 Years

Glen Haworth: “You’re in the Driver’s Seat” A musical performance and presentation focusing on understanding the way our mind works, understanding how to handle negative thoughts and understanding how to face problems and challenges in life. Elemental Training Workshop: “Inspire Me” Workshops designed to activate young people to transform their relationship with the world. It will challenge them to review what is working in their lives, what is not working and how they can change that. National Youth Week is the largest celebration of young people in Australia. In 2015, Youth Week is held between 8-18 April. Keep an eye out for other Youth Week events happening in Wollondilly.

Go to wollondilly.gov.nsw.au or phone Fran on 4677 8243 for further details.

Our centre offers three age-specific rooms catering for children 2-6 years old. Children’s learning is documented in daily reflective photo journals and individual portfolios. Our qualified and experienced educators offer a comprehensive program to promote your child’s learning through The Early Years Learning Framework. Our Preschool room (4-5 year olds) focuses on school readiness, literacy and numeracy programs and transition to school experiences. Contact us to Secure your Child’s Position in 2015

Hours 8am to 4pm, During School Terms Reduced Fees Available to Low Income Families

www.mulgoagazette.com.au April 2015 9

10 April 2015

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WHAT’S COOKING

Chewy Anzac Biscuits Ingredients • • • • • • •

1 Cup Rolled Oats 1 Cup Plain Flour 2/3 Cup Brown Sugar 2/3 Cup Desiccated Coconut 125g Butter, Chopped 2 Tbsp Golden Syrup 1/2 Tsp Bicarbonate of Soda

Method 1. Preheat oven to 160°C/140°C fan-forced. Line 3 baking trays with baking paper. 2. Combine oats, flour, sugar and coconut in a bowl. Place butter, syrup and 2 tablespoons cold water in a saucepan over medium heat. Stir for 2 minutes or until butter has melted. Stir in bicarbonate of soda. Stir butter mixture into oat mixture. 3. Roll level tablespoons of mixture into balls. Place on trays, 5cm apart. Flatten slightly. Bake for 10 to 12 minutes or until light golden (see note). Stand on trays for 5 minutes. Transfer to a wire rack to cool completely. Serve.

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^ĆľĆ‰ÄžĆŒĹľÄ‚ĆŒĹŹÄžĆš Ingredients • 375g Dried Farfalle Pasta • 1 Cup Frozen Peas • 1 Tbsp Olive Oil • 2 Garlic Cloves, Crushed • 3 Medium Zucchini, Thinly Sliced • 1 Cup Pure Cream • 1 Tbsp Wholegrain Mustard • 1 Tsp Finely Grated Lemon Rind • 1/3 Cup Finely Grated Parmesan Cheese Method 1. Cook pasta in a large saucepan of boiling salted water, following packet directions, until tender, adding peas for the last 3 minutes. Drain. 2. Meanwhile, heat oil in a large, deep frying pan over medium heat. Add garlic and zucchini. Cook, stirring occasionally, for 3 to 4 minutes or until zucchini is just tender. Add cream, mustard, lemon rind and 2 tablespoons parmesan to pan. Cook, stirring, for 2 minutes or until combined and heated through. 3. Add pasta mixture to pan. Season with salt and pepper. Reduce heat to low. Toss for 1 to 2 minutes or until heated through. Serve with remaining parmesan. Source: http://www.taste.com.au/recipes/27249/pasta+primavera

Australian & ŽŜĆ&#x;ŜĞŜƚĂů &ĆŒÄžĆ?Ĺš ƾƚ ĞůĹ?Í• &ĆŒĆľĹ?Ćš Θ sÄžĹ?Í• ,ĆľĹ?Äž ZÄ‚ĹśĹ?Äž KĨ Products Ĺ?Ĺ? sĂůƾĞ ^ƉĞÄ?Ĺ?Ä‚ĹŻĆ? BBQ CHICKENS 2 FOR $15.99

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COUNSELLING CORNER

with Linda Cassell @ Psychology Works 4 All P: 4773 3057 or 0421 507 191 E: lindacassell@bigpond.com

Living in Fear…… The acknowledgement of Rosie Batty as the Australian of the Year provides a welcome acknowledgement that domestic violence is a dire social issue that needs to be addressed. We would like to say it is “unAustralian” but the statistics suggest otherwise. Almost one woman a week killed; more and more “revenge killings” leaving mothers (and sometimes fathers) and other family members bereft and grieving. The amount of domestic violence reported each year is increasing. In Victoria alone more than 60,000 incidents were reported to police in 2014. Domestic Violence can be: 1. Psychological Abuse - Saying they are crazy whores, ugly, or stupid. To make them feel bad embarrass them, shame them, and saying they are bad women. 2. Social Abuse - Not letting them see their family or friends; go shopping or ring people; always checking on them; not letting them go anywhere. 3. Financial Abuse - Keeping all the money; not letting them buy things they need; taking their money from them. 4. Intimidation - Threatening they will kill them or hurt them; screaming at them; harassing them. Domestic Violence Help Line 1800 424 017 5. Physical Assault - To slap, push, punch, kick, spit, choke, bite, stab or use a weapon. 6. Sexual Assault - Forcing them to have sex; unwanted touching; making them feel dirty; making them watch pornography. 7. Stalking - Following them around; watching them – in the house; checking on them at work and other places.

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12 April 2015

www.mulgoagazette.com.au

HEALTH MATTERS

Continued from pg. 1.

Article by: Andreas Klein Nutritionist & Remedial Therapist Beautiful Health & Wellness – 0418 166 269

Fixing Chronic Foot Pain – Plantar Fasciitis Many of us have had painful feet at some time. Plantar fasciitis is one of the most common causes. Treatment options include rest, supportive shoes, arch supports, orthotics, stretching, strengthening, night splints, anti-inflammatory agents or surgery. These measures may help but some people suffer for a long time with little relief, even after trying many of these treatments. Plantar fasciitis pain can stop you walking, running, working, playing, and leave you feeling debilitated and frustrated when you can’t resolve it. Technically, things like over pronation, different leg lengths, lateral tibial torsion, & femoral anteversion are risk factors for plantar fasciitis, but, it’s plantar-fascia micro trauma, from overuse or excessive weight bearing activities that’s the most common cause. Overuse causes injury to foot ligaments, tendons and muscles. These tissues swell with toxin-filled fluids that leak from injured cells causing connective tissues, muscles & nerves in the affected areas to become inflamed and painful. The swelling reduces blood & lymph flow and this sustains the cycle of inflammation & pain. In most instances the solution lies in: 1. Reducing stressors (temporarily stop running, weight loss, etc) 2. Improving nutrient intake so the body can resist stressors 3. Removing inflammatory build-up in foot & calf, and lengthening affected muscles. This allows foot tissue function to normalise, which often relieves foot pain completely, even in many long standing cases.

Staying Healthy this Easter Go for an afternoon walk instead of an afternoon nap. Embrace family time & get outdoors‌ You will sleep much better at night. Source: readersdigest.com.au/healthy-easter

NSW Government Grant For Mulgoa Valley Football Club I’ve been a volunteer at this club for about 10 years now and Tanya’s the first elected official that’s come down to the grounds. So it’s nice to see that she’s looking after a small club like Mulgoa Valley Football Club and also the heart of her electorate� said the Mark Goodwin, Mulgoa Valley Football Club President. Mulgoa Valley Football Club is one of 31 clubs affiliated with the Nepean Football Association in the Nepean region. Football clubs in the Nepean district are still taking player registrations for the upcoming 2015 winter season, which is due to start on State Election Day, 28 March 2015. For more information about Mulgoa Valley Football Club and for a full list of football clubs in Nepean district visit the Nepean Football Association website at www.nepeanfootball.com.au

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D & M FAMELI CONSTRUCTIONS

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Police are investigating after a pedestrian died when struck by a car in Silverdale last month. About 7.20am (Friday 20 March 2015), a man and woman, both aged 71, were driving on Silverdale Road and have collided with a traffic bollard and sign on the side of the road. The man who was the front passenger got out of the black Mazda, to fix the sign. A Toyota Hilux approached from behind, witnesses have stated that the man went to shut the open passenger door and was hit by the Toyota. Emergency services were contacted and St Marys Local Area Command attended commencing an investigation. The man was taken to Liverpool Hospital but died a short time later. The driver of the Hilux, a 48-year-old woman, and driver of the Mazda, the 71-year-old woman were taken to Liverpool Hospital for mandatory blood and urine testing. Inquiries into the circumstances surrounding the collision are still under investigation, anyone with information about the incident are urged to contact Crime Stoppers. Police are urging anyone with information in relation to this incident to call Crime Stoppers on 1800 333 000 or use the Crime Stoppers online reporting page: nsw.crimestoppers. com.au. Information you provide will be treated in the strictest of confidence. We remind people they should not report crime information via our Facebook and Twitter pages.

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PAWS A WHILE With Orchard Hills Veterinary Hospital 377 Wentworth Rd, Orchard Hills Ph: 4736 2027

RSPCA Million Paws Walk on Sunday 17th May 2015!! The RSPCA Million Paws Walk is in its 21st year and is a great way to raise money for animals in need. Orchard Hills Veterinary Hospital invite you and your dogs to join our team in the Blue Mountains RSPCA Million Paws Walk to be held at Melrose Park, Katoomba at 10am on Sunday 17 May 2015. Registration on the day starts at 9am. The Blue Mountains RSPCA Million Paws Walk is a fun day out for you, your dogs and your family. You will enjoy a sausage sizzle, tea, coffee, soft drinks (rotary supplied), cake stall, merchandise stall, obedience display, agility display (and public participation), competitions for pets and owners, face painting, lucky door prize, raffle. 100% of funds raised stays in the local community to assist RSPCA Volunteer Branches and regional shelters to help more animals. Register your attendance online at: http://www. millionpawswalk.com.au/New_South_Wales/Walk_Locations/ Blue_Mountains.htm. Click on the ‘register now’ button, go to the ‘Blue Mountains’ walk location, register as a ‘team’, enter your details, and enter Orchard Hills Veterinary Hospital as your team. Invite your family and friends and add them to our team as well. We hope to see you on the day!! If you cannot make it on the day for the Million Paws Walk, you can donate online at: https://mpw-nsw-2015.everydayhero. com/au/OrchardHillsVeterinaryHospital. Every year, the RSPCA NSW cares for and protects our state’s neglected, abused, injured and strayed animals. Last year, a staggering 46,558 animals came to the RSPCA NSW for help.

The RSPCA is NOT an agency of the Australian Government and therefore relies on the generosity of the community to continue it’s vital daily work. Along with shelters, volunteer branches and Inspectors, they also fund an education team that visits schools, universities and community groups to educate the importance of treating all living things with kindness. Thank you for making the RSPCA NSW your charity of choice. Check out our website for more information www.orchardhillsvet. com.au or join us on Facebook. We look forward to meeting you and your pets at Orchard Hills Veterinary Hospital, and please feel free to pop in anytime and meet the team.

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www.mulgoagazette.com.au

WEEKLY EVENTS

COMMUNITY NOTICEBOARD RD Saturday April 11 F t New Dimensions Autism Awareness Fete 10am – 2pm at New Dimensions Health Club, Shop 4 Leonay Parade, Leonay. All money raised will go to the Luke Priddis Foundation, We will have a Jumping Castle, face painting, stalls, Competitions with prizes to be won, entertainment all day and a sausage sizzle. Enquires: Tracey 0247 353 399 Thursday April 16 (3rd Thursday of each month) Solo Circle of Friends For single men & women 55 yrs & over who enjoy lunches, dinners, outings etc. Come and join our friendly group To join, send self addressed envelope to Secretary, PO Box 7557 South Penrith NSW 2750 Thursday April 16 (3rd Thursday of every month) Blue Mountains Parkinson's Support Group Meet us at Springwood for morning tea, guest speakers, and support for sufferers and carers of Parkinson's Disease. Enquires: Viv or Barry for initial contact on 0404836921 or 47379141.

Sunday, April 19 Penrith City National Servicemens Association of Australia (3rd Sunday of the month) Penrith RSL Club at 10:30am. New members and visitors welcome. Coffee and tea provided Call Harry Morfoot J.P 4737 8257 Monday April 20 (3rd Monday of each month) Nepean Evening VIEW Club are holdi h ld ng their Dinner Meeting at Panthers Penrith arrive 7.00pm for 7.30pm meal and meeting - cost $26 (bookings essential). Women of VIEW support the Smith Family’s Learning for Life project. New members warmly welcomed. Enquires: Yvonne Boorer 0413559711. Monday April 20 Nepean / Blue Mountains Prostate Cancer Support Group will be held at 6.30pm in Lecture Room 1, Learning & Development Unit, located in the SWAHS 2 building Nepean Public Hospital. Tonight we do not have a guest speaker and in its place we will be having an Open Forum for members and a separate meeting for Carer’s. All meetings are available to males and their partners who are seeking information on this cancer, and who live in the Blacktown, Blue Mountains, Hawkesbury and Penrith areas. Come along and experience the caring and benefits offered by our Support Group whose motto is YOU ARE NOT ALONE. Enquiries: Visit our website prostatesupport.org.au or David Wilkinson, President 1300 13 38 78

Saturday April 25 Time: 11am start for the march Where: Memorial Park Warragamba (opposite the Town Hall). Sunday April 26 (Last Sunday of each month) Hubertus country Club Markets 8:30am start. Household goods, brica-brac, arts and crafts, plants, food and refreshments. 205 Adams Rd, Luddenham Booking and Enquires: Cheryl 0416 792 719 Saturday May 2 (1st Saturday each month) Mulgoa Landcare Group 9am - 1pm. Phone: 0411 487 512 for venue. Market at Uniting Church, Northern Road, Luddenham. Cancer Council Rose Bushes FOR SALE.

Wednesday May 13 Arthritis NSW (2nd Wednesday of each month) Penrith Branch Meeting. CWA Hall, Tindale St, Penrith. Coffee available from 9:30am Enquires: Diane 9623 9789 Wednesday May 13 (2nd Wednesday of each month) Lung Support Group 10 - 12pm Kingswood Neighbourhood Centre 19 Bringelly Road Kingswood. $3 to cover tea and coffee. Followed by Lungs in action exercise class run by a qualified instructor. 12 - 1pm - FREE Enquires: JOHN 47351542 or GLORIA 4733 8926

Thursday May 14 (2nd Thursday of each month) Red Cross Penrith Branch Meeting CWA Hall Tindale St, Penrith Coffee available from 9:30am Enquires: Diane 9623 9789

Mondays 6.00pm - 7.30pm Warragamba Junior Guides (Ages 7-10) Enquires: Julie 0414 619 382

Monday/Wednesday & Fridays 9.00 -2.00pm Warradale Men’s Shed is a place where men can socialise, talk about their problems and build new friendships. We are a member of the “Australian Men’s Shed Association” Come to us if you have time on your hands or just want to sit around yarning.. We are at 10 Eighteenth St, Warragamba (opposite the Worker’s Club). Try your hand at woodworking, gardening etc. We welcome, we listen, we help. Try us. Roll up any time. Enquires: Terry : 4653 1943 Ron : 4774 1343 Brian : 4774 0276

Every Tuesday 7.00pm Never Too Old To Make Music! A free community music session generally suited to Seniors.11am to 12pm, Woodriff Function Room, Panthers, Mulgoa Road, Penrith. Enquiries: penrith.panthers.com.au/ activities-in-penrith/music-therapy

Every Wednesday Rotary Club of Wallacia-Mulgoa Valley Cost of meal $20.00 per head (One course, Plus tea coffee/BYO Alcohol)To book, contact Jan Bradley on 0428 289 919. Expressions of interest for Guest Speakers, please call Jan or email: wmvrotary@iprimus.com.au

Wednesdays 6.30pm - 8.30pm Warragamba Girl Guides 10-14 years of age Enquires: Gabrielle 0409 042 136

Wednesdays 10.00 - 12.00pm Mulgoa Jumping Joeys Playgroup. Meets Mulgoa Hall. New members welcome. Enquires: 1800 171 882

Wednesday Night 7.00pm

Donate Blood Now! Warragamba Silverdale Neighbourhood Centre You can be certain that when you give blood, you are really making a difference to someone’s life. Currently, only 1 in 30 Australian’s give blood, but 1 in 3 Australian’s will need blood in their lifetime. If you are interested in donating this precious fluid we would love to hear from you. We can organise transportation for a group of 7 donors from the Neighbourhood Centre to Nepean Donor Centre return trip. The whole process may take 3-4 hours of your time. Enquires: 4774 1273 Event dates may alter at short notice. Check with the event organiser for the most up to date details.

Splash Out On The Kids This Summer (Now until April 2015) @ Penrith Rsl Swimming Club Ripples Penrith Swimming Centre. Ages 4 and UP. ALL swimming abilities welcome. Enquires: Carol Prain: 0407 208 713 or Richard Long: 0416 299 045

Thursdays 9.00am - 10.00am Gentle Exercise Group Do you want to join a friendly group with lots of laughs & social interaction? Work at your own pace. Memory & Relaxation Techniques. A great way to improve:Osteoporosis and Arthritis problems, Co-ordination & Balance Warragamba Town Hall. Cost: $3 - Enquires: 4774 1273

Thursdays 7:00 - 9:45pm Love Modern Jive dance lessons and social group for over 18’s. Get fit, learn to partner dance and meet new friends. Beginners, couples and singles welcome. $10 for members, $15 casual per session. Enquires: Andrew 4730 3300 Or visit Facebook: www. facebook.com/lovemodernjive

www.mulgoagazette.com.au April 2015 17

MONEY MATTERS PARENTS CORNER With David & Leonie Jackson – Great Aussie Dream P: 4733 8592 E: admin@gad.com.au

Property Investing Basics We have an affinity for property here in Australia. We all want to own our own home and most of us would like to own an investment property or two. In fact over 1.9 million of us reported to the ATO that we owned an investment property. That’s about 8.3% of the population. But whilst many of us have the desire to be property investors, most will never take that step due to misinformation, fear or simply not knowing how to proceed. Some invest anyway, often with disastrous results. Done properly though property can be an easy and relatively safe investment which can provide tax benefits and generate wealth over the long term if you get a few key things right. Of course finding the right property is crucial. An attractive rental proposition in an area where demand is high. Then you need to protect your asset properly with a good Landlord’s Insurance in case you get one of the few bad tenants. Importantly though, you must make sure that your finances are structured correctly. Without question, most of the problems I see that investors have all relate back to their finance. Whether you’re looking to buy your first investment, fix a problem with your existing property or want to grow your portfolio, our free Property Investor consultation is for you. And the great thing is, we won’t try to sell you a property!

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Contact Ross

Ph: 0403 815 398

ross@mtmbs.com.au Š www.mtmbs.com.au

Chris 0405 107 506 info@philway.com.au

Licence 238922C "#/ -JDFODF $

CARPENTER The deck expert

28 years experience, Quality assured

4774 0486

Renovation Specialists All Carpentry Š Pergolas Awnings Š Decks Š Windows Cladding Š Roofing Š Guttering Maintenance & More Over 35 Years Experience

- Extensions / Renovations - Decks / Pergolas - All Carpentry - Bathrooms - Insurance work Free Quotes All Suburbs 30 Yrs Experience

REGISTERED BAS AGENT Weekly/Monthly/Quarterly Bookkeeping Activity Statements Payroll Reporting Document Maintenance

From Roof Top to Underground Bathrooms, Extensions &

BUILDER

G & S B ricklaying ‡ *DUDJHV ‡ )DUP 6KHGV ‡ :HHNHQGHUV ‡ &RPPHUFLDO %XLOGLQJV ‡ 9HUDQGDKV

Builders Lic: R76576

BallooĹś ÄžÄ?Ĺ˝ĆŒÄ‚ĆšĹ˝ĆŒĆ?

FREE QUOTES 0410 513 630

ASPHALT SERVICES

BUILDER / REPAIRS

Íť ĆľĹ?ĹŻÄšĹ?ĹśĹ? ĚĞÄ?ĹŹĆ? ŽĨ Ä‚ĹŻĹŻ Ć?ŚĂƉĞĆ? ĂŜĚ Ć?Ĺ?njĞĆ?͘ Íť hƉĚĂƚĞ LJŽƾĆŒ ŽƾƚĚŽŽĆŒ ĹŻĹ?Ç€Ĺ?ĹśĹ? Ć?ƉĂÄ?Äž ĂŜĚ ĂĚĚ ǀĂůƾĞ ƚŽ LJŽƾĆŒ ĹšŽžÄžÍ˜ Íť / Ä?Ä‚Ĺś Ç Ĺ˝ĆŒĹŹ Ç Ĺ?ƚŚ LJŽƾ ƚŽ Ä?ĆŒÄžÄ‚ĆšÄž LJŽƾĆŒ ÄšĆŒÄžÄ‚Ĺľ ŽƾƚĚŽŽĆŒ ĚĞÄ?ĹŹÍ˜ Íť EĹ˝ ĹŠĹ˝Ä? Ĺ?Ć? ĆšŽŽ Ä?Ĺ?Ĺ? Ĺ˝ĆŒ ĆšŽŽ Ć?ĹľÄ‚ĹŻĹŻÍ˜ Íť &ĆŒÄžÄž Ć‹ƾŽĆšÄžÍ˜ Call or text Jason 0438 645 384 or email jas0686@hotmail.com

BUILDING DESIGN

CARPET CLEANING

CRE8IVE HOME DESIGNS

ARGYLL

Complete Building Services Since 1989 Maher William 0403 306 352 Website. www.maherwilliam.com New Homes, Duplexes, Townhouses First Floor Addition, Exte., Granny. Flat Free advice and quote

Carpet & Upholstery Cleaning Tile & Grout Cleaning Locally owned & operated. On time, every time. Quality work at competitive prices.

1300 557 548 or 4774 9618

BUILDING SERVICES JOHNS & ROGERS PTY LTD BUILDERS 25 YEARS EXPERIENCE QUALITY IS MY NUMBER 1!

AWNINGS + CARPORTS Builders License No. 159595C

- Granny Flats - Deckings - Awnings/Pergolas - General Carpentry - Renovations/Extensions

Specialising In: - Additions and renovations - Bathrooms and kitchens - Decks and pergolas - Maintenance work - All trades supplied For all your building and carpentry needs!

less than $2 per day

- New Homes

www.hiqualityhomeimprovements.com.au Call Shane for a FREE quote on 0422 316851 or 02 47742 610

Brett: 0418 410 262 Greg: 0418 410 261 Licence No: 67713C

Phone: 4733 0792 Email: adverĆ&#x;se@districtgazeĆŠe.com.au

www.mulgoagazette.com.au April 2015 19

CLEANING

ELECTRICIAN

Phone: 4733 0792

less than $1 per day

Email: advertise@districtgazette.com.au

CLEANING JAMES’ INTERIOR HOUSE CARE

FOR AN OBLIGATION FREE QUOTE Phone Linda & Brad

0404 059 153

* Regular house cleaning * Move Out/Move In clean * Oven Cleans * Spring Cleans * Locally owned & operated

Servicing Silverdale & Wallacia

ELECTRICIAN

ABN 78 738 702 949

ELECTRICIAN

PMG CLEANING SERVICE

Wallacia 2745

‡7UXFN 7UDLOHU +LUH ‡ ([FDYDWRU +LUH ‡ /DQG )LOO ‡ ([FDYDWLRQ ‡ 'HPROLWLRQ ‡ 7RS 6RLO ‡ 'DP &OHDQLQJ

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.DUO 0417 770 962 You will never ever know if you never ever phone

CALL OR TEXT PETER FOR A FREE QUOTE

0414 329 062 CONCRETING

ELECTRICIAN

FOR ALL YOUR CONCRETING & EXCAVATION NEEDS

EXCAVATIONS

ASE Alan Summerhayes Excavations

Bobcat Bobcat, skid-steer loader 4.5T 5.5TExcavator, Excavator Rock Auger, RockBreaker, Breaker, Auger, Bogie Bogie Tipper Tipper

Large or small detail excavation

CONCRETE SERVICES PTY LTD

Phone: 4774 2222 Mobile: 0416 266 566

ELECTRICIAN

John Yalden Electrical Services

Contact Glenn on

COUNSELLING & PSYCHOLOGY

EXCAVATIONS

&DOO IRU D 4XRWH

VENETIAN / TIMBER BLINDS PLANTATION SHUTTERS

0417 000 070 or 9623 5546

BLN: 246799C

0400 430 363 *Domestic *Commercial *Data/Phone Points * Ducted Vacuums *Hot Water System Repairs *TV Outlets *Electrical Tagging *Installation & Repairs

CLEANING

A GREAT FOUNDATION FOR A SECURE FUTURE

Call Jeremy

0423 461 497

CHRIS POLI ELECTRICAL SERVICES

Free Call 1800 1 JAMES

• COMMERCIAL • DOMESTIC

ELECTRICAL SERVICES

Call 4774 1055 or 0408 268 234 Industrial Commercial Domestic Installation & Repairs Hot Water System Installation & Repairs ELECTRICIAN

EXCAVATIONS building services pty ltd

Excavation & Tipper Hire MINI EXCAVATOR RUBBER TRACKS ROCK BREAKER & 2 TONNE TIPPER ‡ 7UHQFKLQJ )RRWLQJV ‡ 3RVW 3LHU +ROHV &RQFUHWH 6RLO 5HPRYDO ‡ 'ULYHZD\V ‡ 5HWDLQLQJ :DOOV ‡ /DQG &OHDULQJ ‡ 5RFN ([FDYDWLRQ ‡ 'UDLQDJH ‡ 5HPRYDO RI )LOO ‡ /LFHQVHG DQG ,QVXUHG ‡ $OO *HQHUDO ([FDYDWLRQ ‡ )UHH 4XRWHV EXCAVATION - Buckets 300 to 450 - Mud buckets 7LJKW $FFHVV 6SHFLDOLVW PP ZLGH DEOH WR ¿W through door - Hammer & Ripper - Conveyors

Quality Services at an Affordable Price Servicing all Areas

David La Rosa Mobile: 0418 286 147 2I¿FH

Licence 62100C

EXCAVATIONS M & S VELLA

EXCAVATIONS Land Clearing, Trenches, General Excavation, Posthole & Pier Drilling.

4773 3217 or 0419 280 772 20 April 2015

www.mulgoagazette.com.au

EXCAVATIONS

HAIR & BEAUTY

HARDWARE

0419 018 866 Lic No. 219463C • Truck, Bobcat Skid Steer Loader, Excavator Hire • Auger, Forks & Hammer • Rubbish Removal & Site Cleaning • Landscaping, Turf & Plants • Retaining Walls

FENCING

HAIR & BEAUTY

FENCING

& GATE CENTRE Manufact urers of T ubular Fencing for: Pools Gardens Sec urit y Supplie s of ColorBond Fencing Powder Coat ing Head Office & Factory 44 Sterling Road, Fax: 9625 6788 Minchinbury www. fen cing and gat e.com.au

Ph:

9625 4244

FLORIST

Ann’s Flowers

Flowers for all occasions

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4774 2316 or 0409 120 798 IDFHERRN FRP DQQVĂ€RZHUV

FLORIST

My Classic Flowers 6SHFLDOLVLQJ LQ EULGDO Ă RZHUV )ORZHUV IRU DOO RFFDVLRQV EXGJHWV

:HGGLQJ )ORZHUV ‡ %RXTXHWV ‡ %XWWRQKROHV ‡ &KXUFK )ORZHUV ‡ &HUHPRQ\ )ORZHUV ‡ 6SHFLDO 2FFDVLRQ )ORZHUV We’ll work within your budget Contact Myriam – 0401 003 524 ^^^ JSHZZPJÅV^LYZ JVT H\ LUX\PYPLZ'JSHZZPJÅV^LYZ JVT H\ ABN: 33 1513 733 24

GIFTS 1300 664 661

MULTI-AWARD WINNING

Delicious Chocolate Bouquets! lollylicious.com.au Shop 8 NK Centre 450 High Street, Penrith NSW 2750 Delivering to Sydney + Central Coast + Wollongong

GLASS & GLAZING Elite Glass Glass cut to size Showers Screens Mirrors & Mirror Doors Window & Door Repairs Shop Fronts Insurance Work Free Quotes

Contact LOU

Storage Mate

0417 684 730

Choose FIRST PLACE in your chosen CATEGORY Ask us how!

Tracys

Essential Looks

www.tracysessentiallooks.com.au Professional Unisex Hair & Beauty Salon

April Specials ‡1 Hour Swedish Massage $45 OR ‡ )UHH Foils with Every Full Head Permanent Colour OR ‡ 2)) Permanent Eyelash Extensions

advertise@districtgazette.com.au

HOT WATER HOGAN HOT WATER

Tutoring Service Now Available Year 2 to 12

All Brands of Hot Water S ystems Replaced All Hot Water Problems S olved

‡ \HDUV ([SHULHQFH ‡ *LIW 9RXFKHUV $YDLODEOH ‡ $SSRLQWPHQW 2QO\ ‡ 0RELOH 3LFN 8S 'URS 2II 6HUYLFH

YOUR LOCAL HOT WATER SPECIALIST

1 Castle Rd, Orchard Hills

GAS · SOL AR ·ELECTRIC

4736 6881

Ph: 0408 259 994

HANDYMAN

HOT WATER / GAS HEATING

Carpentry & Odd Jobs ‡ 6PDOO /DUJH -REV ‡ &DUSHQWU\ ‡ 3ODVWHUERDUG ‡ .LWFKHQ )DFHOLIWV ‡ %XLOGLQJ 0DLQWHQDQFH

‡ Will do Most Jobs that Others Won’t ‡ 30 Years Experience ‡ Reliable & Honest

PENRITH GAS SHOP Save Money – Switch to Gas Gas room heating servicing/repairs Hot water repairs / replacement – Gas appliance conversions LPG to Natural Gas – New heater sales

YOUR ONE STOP GAS SHOP

4731 1208 KITCHENS

4732 4566 fax: 4732 4588 www.jandlkitchens.com

Quality Affordable Kitchens Enquire about a Free Consultation

3KRQH &ROLQ

0418 231 431 RU 4774 1703

Come and visit our showroom at

Unit 1/6 Coombes Dr, Penrith

/LFHQFH QR &

Open Mon – Thurs 7.30am - 4pm Friday 7.30am - 2pm Saturday 9am - 1pm

HANDYMAN

KITCHENS

Joe’s Ultimate Handyman Services All Aspects of Building and Building Repairs

BUILDING Concrete Footings, Bag Rendering, Block Work, Window Repairs, Saw Cutting, Stone Walls, Decorative Stone Laying, All Brickwork BUILDING REPAIRS Tiles, Plastering, Carpentry, Doors & Locks, Painting, Fly Screens, Leaky Taps GENERAL JOBS Lawn Mowing, Rubbish Removal, Garden Care, Property Maintenance

0422 765 397

‘Service with a smile’ ALL WORK GUARANTEED

Lic No: R84571

Kevin Ryan

0418 480 753

Specialising in • Kitchen renovations • Replacing benchtops and doors to existing kitchens

Lic No. 60523C

LANDSCAPING SUPPLIES

SILVERDALE SAND & SOIL

4774 2440

Deliveries Available Open 7 days

www.mulgoagazette.com.au April 2015 21

LANDSCAPING

PET CARE - GROOMING

HERITAGE LANDSCAPES & PROPERTY MAINTENANCE Licence No. 223594C

Gardens, Decks, Retaining Walls, Turfing, Irrigation, Paving & Garden Maintenance Call Ben

Phone: 4733 0792

less than $1 per day

Dog Grooming Salon and Pet Boutique

Unit 39, 38-40 Abel Street, Penrith,

4722 9492.

0448 844 314

Email: advertise@districtgazette.com.au

LAWNS & GARDENS

MOTOR MECHANIC

PET CARE - GROOMING

DA Lawn, Garden & Handyman service call David 4774 2234

Luddenham Auto Repairs

West Pet Care

0413 569 743 or 0403 311 072 ‘Reliable friendly service’

BERT ’S

LAWN MOWER REPAIRS

MOBILE LAWNMOWER REPAIRS Call Bert 0419 981 001 Repair & servicing of all makes of mowers, chainsaws & line trimmers

Massage Therapy

40 Campbell Street, Luddenham Phone: 4773 4442

MOTOR MECHANIC ‹ ,UNPUL .LHYIV_ +PMM 4VKPÄJH[PVUZ ‹ /PNO 7LYMVYTHUJL ,UNPUL 9LI\PSKZ ‹ *\Z[VT VY :[HUKHYK ,_OH\Z[Z :`Z[LTZ ‹ *HYI\YL[VY 6]LYOH\S ;\UPUN ‹ 7LYMVYTHUJL *OPW 4VKPÄJH[PVUZ ‹ (SS ;`WLZ VM =LOPJSLZ Original looks with performance

4773 4442

MUSIC TUITION

MASSAGE ESSENTIAL BODYWORKS

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massagepenrith.com.au

Massage...’So much more than a simple pleasure’

REMEDIAL – SWEDISH/RELAXATION COUPLES – SPORTS – PREGNANCY – REFLEXOLOGY DAY SPA PACKAGES – HOT STONE THERAPY GIFT VOUCHERS AVAILABLE

Sue’s Sanctuary...

We specialise in Relaxation, Remedial, Sports, Reflexology/Raindrop massages; Kinesiology & Reiki treatments also available For more information on treatments please visit www.susandixonmassage.com Phone Susan or Chanelle

Gift certificates available Daytime & Evening appointments

4774 1074 0414 741 472

24 Hrs – 7 Days

Licensed Plumber, Drainer & Gasfitter

Emergency Hot Water Repairs & Replacements

Blocked Drains

OVEN CLEANING

PLUMBING

HATE CLEANING YOUR OVEN?

'ʋɚ›ɥ <Ę?ĘŚÉ 0Ę‹Éš 3ʙʌɺĘ?Ę–QÉ’

Get Western Cleaning Solutions to do it for you! Western Cleaning Solution use a specialised steaming machine that steams at 170 degrees to ensure that the best possible results are achieved 12 )80(6 ‡ 12 +$56+ &+(0,&$/6 ‡ 12 )866

$70* Call Bob on 0417 262 706 or 4774 0026 (AH)

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Phone Daniel

LICENCE NUMBER: 221268C

*Extreme Oven Conditions May Incur An Additional Charge. Loyalty Discounts Can Apply

0410 602 502

PAINTER

PLUMBING

N

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ROLL š ON

LIC: MVRL49778 | ABN 28 810 399 437

MOBILE MECHANIC & AUTO ELECTRICIAN

0434 217 614

t #SFBLEPXO 4FSWJDF t &MFDUSJDBM 3FQBJST t -PH #PPL 4FSWJDJOH t 4DBO UPPM %JBHOPTJT t .FDIBOJDBM 3FQBJST t 3FWFSTJOH $BNFSBT t 1SF QVSDIBTF *OTQFDUJPOT t (14 5SBDLJOH 4ZTUFNT t 3FHP *OTQFDUJPOT t "VEJP *OTUBMMT rollonautomotive@hotmail.com www.rollonautomotive.com.au

22 April 2015

PLUMBING

Lic. 158889C

MOBILE MECHANIC

R LL

4774 0026 0417 262706

No Job Too Small

Located Inside Insignia Hair & Day Spa ABCOE Centre 14/69 York Road, Penrtih 2750

... for massage and healing

WE COME TO YOU

OUR BUDGET MOBILE DOG WASH & clipping service, WILL KEEP YOU & YOUR DOG HAPPY

Leaking Taps & Toilets, Gutters, LP Gas & Natural Gas, Water Leaks, Rainwater Tanks. Call your local Plumber on: P: 4727 2727 0410 638 638 342 4773 8744 orM:0410 342

4722 3503

MASSAGE

open Mon to Fri 9-6 and Sat 9-3.

0417 423 166 Free Call

Glen Baragry 4736 5136 0418 638 845

Professional . Pride . Perfection

PROMPT & RELIABLE “SATISFACTION IS OUR POLICY� Family Business Est. 30 Years

ALL AREAS All General Painting No job too big or small Free quotes - No obligation

LICENSED PLUMBERS, DRAINERS GASFITTERS ‡ &200(5&,$/ ‡ '20(67,& ‡ ,1'8675,$/ 12 -2% 722 60$// )5(( 4827(6

0402 008 936

0415 249 677

PAINTER Steve J’s Painting Services

www.mulgoagazette.com.au

Lic No. 221820C

Lic. No. 39212C

PLUMBING

ROOFING

TREE SERVICES

7DNLQJ 7UHH &DUH 7R 7KH 1H[W /HYHO Our Services Include:

‡ 5HPRYDOV ‡ 3UXQLQJ ‡ &URZQ /LIWLQJ ‡ )HOOLQJ ‡ 6WXPS *ULQGLQJ ‡ (PHUJHQF\ :RUN ‡ )UHH 4XRWHV ‡ )XOO\ ,QVXUHG &RQWDFW 6WHYH %URZQ ZZZ HOHYDWHGDUERUFDUH FRP DX ABN 91 265 262 565

Lic No 86216C

‡ ‡ ‡ ‡ ‡

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G&J

Reading Solutions

Learning to Read - Changing a Life

3KRQH *UHJ

0418 446 590 RU 4773 8634 ZZZ FRPSOHWHURRÂżQJ FRP DX

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PLUMBING

RUBBISH REMOVAL

Wallacia Plumbing WallaciaP lumbing

Environmentally friendly recyclable waste

Plumbe r Lic No. L9397 Drainer N.G. & L.P. Gasfitter Backflow Pre vention Accredite d Hotwater Systems Re paired and Replace d

CHEAP SKIP BINS LOCALLY OWNED

4735 4007 / 0408 025 232 Bins ranging from 2mÂł to 7mÂł

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Greg Beatson Tel: 4773 8698 Mob: 0418 610 509 Wallacia

• Remove all types of rubbish & scrap metal • Cash for cars • Prompt & reliable • Competitive price for domestic & commercial

RESTAURANT

RUBBISH REMOVAL

VET

TIME FOR A CLEANOUT?

MULGOA VETERINARY CLINIC

Welcome

Chinese Restaurant

Fully licenced Air conditioned Take away service Function Catering EFTPOS, Bankcard, Visa & Mastercard Welcome

1284 Mulgoa Rd Mulgoa

MATT’S SKIP BINS 0432 696 812

4773 9091 Please phone for an appointment

$

Michael and Sally Wu

2 cubic metre from $175 3 cubic metre from $275 4 cubic metre from $350 6 cubic metre from $550 8 cubic metre from $650 9 cubic metre from $750 CASH OR CARD WELCOME

Shop 2, Lot 1, Weir Rd, Warragamba

WWW.MATTSSKIPBINS.COM.AU

4774 1944

0432 696 812

ROOFING

TILING

Open Monday - Saturday (Closed Sunday) for Lunch & Dinner Open Mothers and Fathers Day

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Conditions Apply.

WINDOW CLEANING

Off The Cuth WINDOW CLEANING 4774 1455 Mob: 0425 217 566 WINDSCREENS

Licence No.239747C

Prestige Autoglass

Paul’s Tiling

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PHONE DAVE or STEVE on 0412263373, 0418267663 OFFICE (02) 4773 9802 Lic No: 156398C

28122590961

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LOCAL MOBILE SERVICE

Mobile: 0439 664 866 TILING

Silver Service Tiling All aspects of tiling, bathroom renovations, repair work Shane - 0418 439 992

Ph: 0422 388 077 WOODWORK

Moosehead Woodworks 0419 634 323 Cabinets & Woodwork

www.mulgoagazette.com.au April 2015 23

y Now Full Licensed

Glu Pizzaten Free & Pas ta

Italian Ristorante Having a Function?

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WƌŝǀĂƚĞ &ƵŶĐƟŽŶ ZŽŽŵ ǀĂŝůĂďůĞ Lunch or Dinner Bookings or Having a House Party? ŽŽŬ ŽƵƌ ,Žƚ ƵīĞƩ ĂƚĞƌŝŶŐ WĂĐŬĂŐĞ͘

Mothers Day ^ƵŶĚĂLJ DĂLJ ϭϬ

Lunch & Dinner

Serving Pizza, Pasta, Steak and Seafood Dishes Pietro the chef creates delicious dishes ĂŶĚ ƐĞƌǀĞƐ ƚŚĞŵ ƵƉ ŝŶ ĂŶ /ƚĂůŝĂŶ ƚƌĂĚŝƟŽŶ ĐƌĞĂƟŶŐ Ă ǁĂƌŵ ĂŶĚ ĨƌŝĞŶĚůLJ ĞŶǀŝƌŽŶŵĞŶƚ ǁŚĞƌĞ ƉĞŽƉůĞ ĨĞĞů ĐŽŵĨŽƌƚĂďůĞ ĂŶĚ ƌĞƚƵƌŶ ƟŵĞ ĂŌĞƌ ƟŵĞ͘

ŽŽŬŝŶŐ ƐƐĞŶƟĂů

SMS or Phone: 0407 431 043 ĨŽƌ WĂƌƚLJ ŽŽŬŝŶŐƐ͕ ŝŶŶĞƌ Θ &ƵŶĐƟŽŶ ŶƋƵŝƌŝĞƐ

www.pietro.com.au

Yummy Creative Friendly Delicious Tasty Traditional Seasonal Sensational ϰϭ &ŽƵƌƚĞĞŶƚŚ ^ƚ͕ tĂƌƌĂŐĂŵďĂ ͻ KƉĞŶ tĞĚŶĞƐĚĂLJ ʹ ^ƵŶĚĂLJ EŝŐŚƚƐ ϱƉŵ Ɵů ϵƉŵ Phone Orders on ϰϳϳϰ ϭϱϴϰ ͻ Party Enquiries on 0407431043

24 April 2015

www.mulgoagazette.com.au

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