Mulgoa Valley Gazette April 2023

Service NSW Mobile Service Centre –Wallacia and Warragamba

The Service NSW Mobile Service Centre will be visiting Wallacia and Warragamba, bringing NSW Government services to you.

Mobile Service Centres offer similar services to physical sites including:

• Driver licence, photo card applications and renewals

COMMUNITY NOTICEBOARD

Submit your Community Notice on/by 10th of the month, to be included in the following edition. Notices may be edited or omitted due to space limitations. E: info@districtgazette.com.au

Children + Families

Wallacia Playgroup

Meets on Thursdays from 10:00am till 12:00pm at Wallacia Christian Church (23 Park Road, Wallacia). More details: https:// www.facebook.com/cpcommunitychurch/

Warragamba Playlinks Supported Playgroup

Meets on Mondays from 9:30am till 11:00am (school terms only) at Civic Park, Warragamba. More details: https://www. facebook.com/wsncinc/

• Driver Knowledge Tests

• Working With Children Check applications

• Applying for birth, death, and marriage certificates

• Savings Finder program to access more than 70 government rebates and vouchers.

Visit the Service NSW website for the full timetable at https://bit. ly/3Z1vQOz.

DATE: Monday, 17 April 2023

START TIME: 12:00 PM

FINISH TIME: 3:00 PM

LOCATION: Cnr Mulgoa Road and Park Road, Wallacia 2745 NSW

DATE: Tuesday, 18 April 2023

START TIME: 9:00 AM

FINISH TIME: 3:00 PM

LOCATION: Neighbourhood Centre, Cnr Weir Road and Fourteenth Street, Warragamba 2752 NSW

r Image/Article: Wollondilly Shire Council

Mayoral Charity Ball – Penrith 2023

The inaugural Mayoral Charity Ball will be held in Penrith on Friday, 5 May 2023.

Imagined by Penrith Mayor Tricia Hitchen, the Mayoral Charity Ball will be a black tie event supporting a local charity.

The event will include entertainment, a three-course meal, drinks, a silent auction, and a show.

The chosen charity for 2023 is The Haven – Nepean Women’s Shelter, which provides emergency shelter and support for local women and their children who are escaping domestic and family violence.

In 2022, there were 1,077 reported incidents of domestic violence in the Penrith Local Government Area (LGA). This is one of the highest figures across NSW and highlights a real need in our community*

All funds raised through the Mayoral Charity Ball will be donated to The Haven to help make a difference and empower women in our community.

To find out more about the Mayoral Charity Ball visit the Eventbrite page, where you can also purchase tickets at https:// bit.ly/3yQFBEv.

Event details:

Date: Friday, 5 May 2023

Time: 5.30pm-11pm

Location: Evan Theatre at Panthers Penrith

Cost: $200 per ticket (includes charity donation), plus booking fee

Dress code: Black tie attire

*NSW Bureau of Crime Statistics and Research data released in March 2023

r Article: Penrith City Council

Hobbies + Interests

Mulgoa Valley Physie

Meets at Mulgoa Community Hall on Monday nights and York Public School in South Penrith on Wednesday nights. More details: 0417 001974 or visit www.mvphysi.com

Markets

Luddenham Country Markets

Held fortnightly on Sunday from 19th March, 9:00am till 1:00pm at Luddenham Showground (Park Road, Luddenham). More details: Search Luddenham Country Market on Facebook

Penrith Producers

Held on Friday 23rd June, Friday 29th September and Friday 1st December from 5:00pm to 9:00pm at Triangle Park (565-567 High Street, Penrith). More details: https://www.visitpenrith. com.au/www.penrith.city/events

Support + Wellbeing

Free Food Fridays

Every Friday from 10:30am till 11:30am at Wallacia Christian Church (23 Park Road, Wallacia). More details: https://www. facebook.com/cpcommunitychurch/

Prostate Cancer Support Group

Meets on the 3rd Monday of the month at Emu Sports Club (1 Leonay Parade, Leonay) from 6.30p.m. More Details: www. prostatesupport.org.au or phone the Group’s President David Wilkinson on1300 13 38 78.

Penrith Womens Walk and Talk

Meets 5pm every Wednesday (for Guest Speaker) and walk from 6pm outside Coffee Club Nepean River (78-88 Tench Ave, Jamisontown). More details: www.facebook.com/ Penrithwomenswalkandtalk

Penrith Mens Walk and Talk

Meets 5pm every Thursday (for Guest Speaker) and walk from 6pm outside Coffee Club Nepean River (78-88 Tench Ave, Jamisontown). More details: www.facebook.com/ PenrithMensWalkAndTalk/

The 2023 Warragamba ANZAC Day Service will be taking place on Tuesday 25th of April at 11:30am at Warragamba Memorial Park.

There will be a full service, and the local community is invited to pay their respects to all the fallen men and women. All ANZAC Day commemorations across NSW proceed as normal this year.

They will be having a March, and this will start at the Warragamba Silverdale Neighbourhood Centre (WSNC), located Corner of Weir Road and Fourteenth Street. For anyone wishing to March, please meet there at 10:15am.

The service will feature Natalie Colivito singing the Australian National Anthem and Peter Paki singing the New Zealand National Anthem.

“Our ANZAC Committee have been working hard in raising money to purchase an ex- Army utility and other ANZAC memorabilia. Our hope is to make the Memorial Park a nice place for the community to sit and reflect what these men and women risked to give us this beautiful country we live in today. We hope to see a lot of people come to pay their respects on ANZAC Day” said Hellen Dillon of Warragamba ANZAC Committee to the Mulgoa Valley Gazette.

“As you all might know, we rely on donations every year so we can put on an ANZAC and Remembrance Day service. We will also have poppies for sale” she added.

With the ANZAC statue and plaques previously damaged at Warragamba Memorial Park, it’s important to look after them. It is a public place for all to enjoy.

“After the service, you and your family are welcome back to Warragamba Workers Club for refreshments, a great band and two-up. We’ll see you all there” Hellen ended.

Visit Warragamba ANZAC Committee on Facebook for updates and more information.

r The lone soldier statue at Warragamba Memorial Park | Image Supplied

Please ensure that all appropriate bins are placed out the night before your regular collection day.

We thank you for your assistance.

Local businesses have come together to organise the Silverdale Charity BBQ this month, in aid of the Black Dog Institute.

The charity event will be held on Sunday 23rd April from 7:00am to 10:30am at Horse and Harpy in Silverdale. The organisers of the fundraiser are Aimee Mitchell at Elders Real Estate, Steins Plumbing Solutions and Horse and Harpy.

The community is invited to purchase a cooked BBQ breakfast, consisting of bacon and egg rolls or sausage sandwiches with Horse and Harpy available for all coffee orders.

Locals are encouraged to bring their Sunday cruisers down for a car show. There will also be a lucky door prize of a $300 SPS voucher available on the day. It promises to be a great family morning outing.

“SPS, Elders Real Estate and Horse and Harpy are all local businesses working in the local community. Understanding the local community and the mental health of our staff, family, friends, and locals is something important to all the businesses involved” explained the Organisers of the Silverdale Charity BBQ.

“We chose the charity Black Dog Institute for the specific reason that they help promote and support overall mental health. Mental health is something that affects 20% or 4.8 million Aussies every day. With the stresses of everyday living, it’s an issue that really needs addressing in today’s society and what better way to do it that raise money to help support the cause” they continued.

So, how can you help? Come along to the fundraiser with your family or friends and buy an egg and bacon roll or sausage sandwich to raise money for a good cause.

Silverdale Charity BBQ Organisers (L-R)

r

Aimee (Elders Penrith/Warradale), Jacob (Horse & Harpy) and Josh (Steins Plumbing Solutions) | Image: Sarina/ Elizabeth

The 117th Luddenham Show was a huge success on the 4th and 5th of March. The Show was opened by Tanya Davies MP for Mulgoa, assisted by Ned Mannoun - Mayor of Liverpool and Penrith Deputy Mayor Clr Todd Carney.

Luddenham Easter Festival is back this year, on the 7th to 10th of April. It will once again feature a free circus after the $2 entry fee and for further information, visit Luddenham Easter Festival on Facebook. Also, the Luddenham Country Markets are back for 2023 on the 3rd Sunday of the month.

We mourn the passing of local identity and a son of Luddenham Dennis Roots, just 17 days short of his 95th birthday. A born and bred Luddenham boy, Denny (also known as Pop or Tuddy) grew up in Luddenham, attended the local school and become a farrier and blacksmith under the stewardship of the late Harry Sales. With his skills, he gained employment in the construction of Warragamba Dam. Later, Denny and wife June started their own business in livestock transport, where he visited many local farms and made many friends. A job he loved until retirement. Denny was heavily involved in the Luddenham Show Society and helped in the construction of many structures. Roots Avenue is named in honour of his family. Together with June, Trevor and Lyla, Carolyn and Ben and family, Dennis will be missed by many.

At the time of going to print, the result of the State Election was unknown. However, the Labor Candidate for Badgerys

Creek, Garion Thain made an announcement after consulting with the Shadow Minister for Planning and other stakeholders: “A NSW Labor Government would seek to finalise the Luddenham Village Plan in conjunction with relevant councils and stakeholders as quickly as possible, to provide certainty to businesses and residents”. He also said, “While the rest of the Aerotropolis plan is forging ahead, Luddenham residents have been forced to wait without news for agonisingly length of time – leaving them uncertain of their future.” This is so true; Luddenham deserves to have its future guaranteed and I am sure that the Luddenham Progress Association will continue to fight for the State Planning Minister to sign off on the NSW Planning proposal for Luddenham.

Penrith. It’s time for a

Only household quantities accepted (20L or 20kg), except paint. Up to 100L (in 20L containers) of paint accepted. This service adheres to NSW Government advice and protocols. Before you attend, please place all materials in the rear of your vehicle. On arrival, remain in your vehicle and our contractor will collect your items. Contractors onsite will be wearing personal protective equipment and following social distancing measures.

r [Top] Late Denny Roots [Above] Luddenham Show Opening with Ned Mannoun - Mayor of Liverpool, Wayne Willmington, Tanya Davies MP, Penrith Deputy Mayor Clr Todd Carney, and Rob Heffernen President Luddenham Show | Images Supplied

Wallacia Community Festival is Here!

The Wallacia Community Festival will be on Saturday 29th April from 10:00am to 4:00pm in the grounds of Wallacia Public School.

This local event is being organised by the Wallacia Progress Association, who have been awarded funding from Nepean Blue Mountains Primary Health Network (NBMPHN), as part of the Australian Government’s response to the 2022 floods. Wentworth Healthcare is the provider of NBMPHN.

The festival’s aim is to strengthen the community’s wellbeing, resilience, and networks for future emergencies.

It will provide a free, fun day out for all ages of the community with live music, entertainment, performances, activities, with free face painting and hair braiding, mini massages, yoga sessions, face painting and hair braiding, market stalls, classic cars, food vans and local information.

Penrith City Council will have ‘Be Prepared for Emergency’ information, as well as Bushcare, Red Cross, State Emergency Service (SES), Sydney Water, Western Sydney Airport and a wide range of community resources including Warradale Mens Shed, Warragamba Fire and Rescue, Wallacia RFS, Landcare, local churches, and sporting groups.

The entertainment will include a Magic Show, the Bug About Show, Riverland Harmony Chorus, Stringline Folk Band and Longy and A Jayde musicians.

They will be launching a Photography and Art Competition in advance, with the theme of Capturing Wallacia Through Art – What visual images make you think of Wallacia?’. Entries for the competition close on the 20th April and will be judged in advance and displayed on the day. There will be cash prizes awarded. Details are available at their new website www.wallaciaprogressassociation.com.au. Any enquiries can be emailed to wallaciaprogressassociation@gmail.com or phone Margaret on 0407 230499.

“I am hoping for an enjoyable day as a celebration of our Wallacia community, where we can not only feel connected and appreciate the number of resources available, but also take the opportunity to learn about being prepared for future emergencies” said Margaret Stepniewski, President of Wallacia Progress Association and Festival subcommittee member.

r Image/Article: Wallacia Progress Association

Wallacia’s Own Seniors Group

The Wallacia Wattles seniors group meets every Tuesday morning from 10:00am to 12:00pm in the Wallacia Progress Hall.

The local group is supported by Nepean Food Services, who also provide the delicious morning tea and can provide transport.

They are only a small group and would love to have more people join them from the villages around Wallacia.

The group often has interesting community members visit them to talk about a variety of topics. In the past few weeks, they have had the Fire and Rescue service show them how to use a snake bandage and a fire extinguisher. They listened to talks about dementia and palliative care biographies, enjoyed meeting three beautiful show dogs, and had a fascinating talk on antiques and collectables. They have some interesting speakers lined up, excursions and are happy to listen to any ideas.

“The Wattles are a lovely group of ladies, who are providing friendship and support with enjoyment. Of course, gentlemen are also welcome as well as additional volunteers. We are planning to start half an hour earlier for those of us who want some exercise and would like to find someone to lead a gentle fitness class” explained Margaret Stepniewski, Wallacia Wattles member to the Mulgoa Valley Gazette.

For more information about the Wallacia Wattles, phone Nepean Food Services on 4733 7200 or Margaret on 0407 230499.

r The group enjoys interesting talks about different topics | Image: Margaret Stepniewski

Bakers Delight Loyalty Program Makes Earning ‘Dough’ a Breeze

It’s Easter time and what better way to celebrate the season than with a FREE six pack of Bakers Delight Hot Cross Buns?

It might sound too good to be true, but that’s exactly what Bakers Delight is offering its customers between now and Easter Sunday, just for joining their loyalty program, Dough Getters.

Dough Getters is a new and easy way for customers to earn rewards for every dollar and cent they spend on daily fresh baked goods from their local Bakers Delight. Until 9 April, new members will receive a FREE Hot Cross Bun six pack of their choice with their next purchase.

Becoming a member is easy and can be done online through the Bakers Delight website or on the spot when next visiting a Bakers Delight bakery.

Once registered, Dough Getters can start earning dough instantly and continue to enjoy the many other benefits of the program, including:

• Earn $5 to spend in-bakery every time your spend balance reaches $55

• A FREE treat on your birthday

• Exclusive offers to keep you delighted throughout the year

• An easy-to-use app

To find out more, visit www. bakersdelight.com.au/doughgetters or ask in-store for details.

r Happy Easter | Image/Article: Bakers Delight

Nanna Clara’s Maltese Kitchen is a small business that are passionate about bringing homemade Maltese food to life. It was established in 2018 by Jenny Aquilina.

“I was inspired by the way that the Maltese community embraces the love of food and how they share their family time around the dining table” explained Jenny to the District Gazette.

“Maltese love the traditional way of cooking. With so many people living busy lifestyles, I thought it was time to share my love of cooking Maltese food the way my Nanna showed me” she added.

The name of the food business did indeed come from Jenny’s grandmother, paying homage to her much loved Nanna Clara.

“Nanna Clara is my grandmother’s name. When I was young, I used to watch her cook in the kitchen and, of course, sampling the food as she cooked. So, I named my food van after her” Jenny smiled.

It’s no secret that Nanna Clara’s Maltese Kitchen’s pastizzis are popular.

“What can I say, I have the best pastizzi here in Sydney. I also sell the well known corned beef pie. I even have the privilege of coming in the Top 5 in Australia for this” she said.

Maltese doughnuts are always a crowd favourite. Baked Macaroni and Baked Rice are on the menu. The Ravioli is all made by hand. She also sells Peppered Cheese.

“The beauty of being a mobile business is that Nanna Clara’s Maltese Kitchen can attend all the Maltese festas in and around Sydney. If you can’t come to me, follow our social media pages and drop me a DM” Jenny replied.

“I am available to do any function you may have. You can even surprise your Nanna or Nunnu with the memories of the good old days back in Malta, with the love of home cooked meals” she ended.

Grazzi!

Play It Safe

Senior citizens have been identified as the most vulnerable to fire danger according to the latest statistics released by Fire and Rescue NSW (FRNSW).

FRNSW research shows that those over 65 have accounted for 50% of all fire fatalities in New South Wales over the past five years.

To address the trend, FRNSW is promoting its Safety Visit program, designed to educate the community about common household fire dangers.

The program involves firefighters helping residents to create an escape plan at home, stressing the importance of keeping a key in any deadlock to assist in an urgent exit.

Firefighters insist early warning is crucial to any fire response, so smoke alarms need to be checked regularly to make sure that they are in working order.

Under the program, FRNSW is offering Seniors and the rest of the community the option of booking a free Safety Visit.

Firefighters will come to your home and carry out a fire risk inspection, installing a free smoke alarm where necessary.

The public can book a Safety Visit through the FRNSW website: https://www.fire.nsw.gov.au/page.php?id=9316

FRNSW Community Safety Co-ordinator, Station Officer Andrew Walker, said it’s important to remind Seniors about these key messages:

“New South Wales Seniors Week was a great time to remind the elderly to make sure they have created a safe environment at home.”

“Our firefighters used the week to visit homes and have a conversation around safety measures, making sure that smoke alarms are in good working order.”

“Our Safety Visit program is a crucial part of the educational process and making sure that Seniors and other vulnerable members of the community especially are equipped to respond quickly to any emergency.”

r Book a Safety Visit | Image/Article: Fire and Rescue NSW (FRNSW)

Habitat Restoration at Gow Park

Join the Bushcare team for a great morning of removing invasive weeds.

Learn about the abundance of rare plants and animals which call this reserve home. You’ll be removing invasive weeds and helping the natural flora flourish and create habitat for our wildlife.

Help protect the endangered flora species, Spiked Rice-flower (Pimelea spicata), at this reserve. This 3.5 hectare reserve is home to the small shrub which has pink-tinged tubular flowers and occurs on clay soils on the Cumberland Plain. Once widespread, it is now endangered.

On-site training, tools, and light refreshments will be provided.

It’s advised participants wear long-sleeved shirts, long pants, and closed sturdy shoes. We’d also recommend bringing a hat and sunscreen and a bottle of water.

The event is open to everyone with and without Bushcare weeding experience. Under 16-year-olds must be accompanied by an adult.

On Wednesday 5th April from 9am - 12pm at Gow Park, Littlefields Road, Mulgoa. Bookings are essential. Register your place on Eventbrite at https://bit.ly/3YLpvXe.

The Habitat Restoration event program is proudly supported by the NSW Government through its Environmental Trust.

r [Top] Some of the amazing Maltese food on offer [Above] Nanna Clara’s Maltese Kitchen food van | Images: Jenny Aquilina

Josh Keeps His Eye on the Prize

Josh Anderson, of Mulgoa, is ready to defend his title as 2022 Aussie Racing Cars Champion, with red hot form in the first round of the championship for the year.

Taking to round one of the Thrifty Newcastle 500 from March 10th to 12th, Josh maintained his stronghold in the series by finishing 2nd overall.

“I finished 2nd overall for the round, qualifying 1st and finishing 2nd in 3 of the 4 races, after a mistake in Race 1 dropped me from 1st to 4th” said Josh to the Mulgoa Valley Gazette.

“Newcastle is a tight and treacherous street circuit, and there were many incidents throughout the weekend. Although my ultimate goal is to win, I was happy to head back home with a straight car” he continued.

Josh’s return to CoolDrive Racing will mark his sixth season in the Aussie Racing Cars championship, after first signing in 2017.

His goal this year is to continue to win and go back-to-back.

“I am aiming to win the Aussie Racing Cars Championship again, after winning the championship in 2022” Josh stated.

Anderson’s preparations in the off-season have been positive and he is ready, both mentally and physically, to defend his crown. “It was good. Lots of physical training and sim racing, which helps keep me sharp before the race” he affirmed.

Josh’s sponsors on board CoolDrive Racing in 2023 include CoolDrive Auto Parts, Norganics Proteins, and Perenso. He also continues to set his sights on racing Supercars in the future.

“I am working towards securing the sponsorship to make the step up to Super2 in 2024, which is the immediate feeder series for the Repco Supercars Championship” Josh acknowledged.

For now, he is focussed upon his next event for the Aussie Racing Cars, which is at Queensland Raceway in Ipswich, supporting the Australian Superbike Championship from April 28th to 30th.

r Josh racing during the first round at Newcastle | Image: Aussie Racing Cars

Article Written + Submitted by:

Monica Purcell | Family Facilitator Nepean Community & Neighbourhood Services

W: www.nepeancommunity.org.au

E: info@nepeancommunity.org.au

Responding to Children’s Good Behaviour

Many parenting articles talk about dealing with difficult behaviour and yet, the ways we respond to children’s positive behaviour is just as important.

Due to an inbuilt negativity bias, we pay more attention to the bad than the good. The human species has survived for over 200,000 years in part because of our capacity to be alerted early to potential threats. While a focus on the negative would be useful for survival in the Savannah, it can greatly harm a parent’s relationship with their child when left unchecked.

For children with behavioural difficulties and their parents, a vicious cycle can develop over time. When a child behaves in a manner which elicits a punitive, angry, or hostile response from the parent, this often provokes the child to behave in an even more disruptive manner, and then the conflict escalates and continues.

Conversely, we build more positive relationships with children when we notice and remark on behaviour we appreciate. It helps children learn social and other life skills, it builds children’s confidence and sense of self, and it re-connects us to our love for our children.

The first step is to notice when you feel good (e.g., relief, comfort, pride, delight) in response to something your child has said or done. For specific behaviour concerns, look out for the exceptions. For example, if you are concerned about your child swearing, look out for times when your child speaks politely.

Focus on conveying genuine feelings, rather than providing an evaluation of the child’s behaviour. Avoid vague platitudes like “good boy/good girl”. Praise that feels mechanical or disingenuous can feel manipulative for the child.

Talk about how your child’s action positively affected you. Impacts might be concrete (e.g., in time, energy, money) or relate to your values (e.g., honesty, integrity, respect). Specifically describe the behaviour that you appreciated and why. For example, “I appreciate it when you wash up your cup, because now I have less dishes to do later.”

Sharing appreciation is one of the most powerful ways of building your bond with your child, so it is worth taking the time and effort to do it well and often.

Luddenham Easter Festival Returns

APRIL

CHILDREN’S EASTER WORKSHOPS

3rd & 4th

3:30pm @ Silverdale Progress Hall

ESCAPE ROOM

21st

10–16 years

YOUTH STORIES

1st & 15th

Warragamba Town Hall

EASTER COLOURING COMPETITION

5th Winner announced

WHAT’S ON

AFTERNOON TEA WITH EASTER BUNNY

6th

Have your photo taken with the Easter Bunny!

CRAFT FOR ANZAC DAY 24th

Making poppies to decorate the fence at WSNC, where the march starts

PHOTOGRAPHY DAY WORKSHOP

14th

Learn the basic skills of photography and video

YOUTH WEEK EVENT

20th

Waterboard Oval

All ages welcome

FIVE WAYS TO WELLBEING 21st Warragamba Town Hall

MAY

IMPACTS OF CHILDHOOD TRAUMA

The Luddenham Easter Festival is returning this month, taking place on Friday 7th April (Easter Friday) till Monday 10th April (Easter Monday) at Luddenham Showground.

It will be open from 12:30pm to 8:00pm from Good Friday to Sunday and 12:30pm to 6:00pm on Easter Monday.

There will be a $2 entry fee, which will include a free circus at 2:00pm and 5:00pm each day.

Rides coupons are $2 per coupon or $55 for 30 coupons (save $5). Coupon numbers vary for each ride/display.

This year’s awesome rides will feature dodgems, ferris wheel, kamikaze, hurricane, sizzler, ghost train, bungees, ponies, super jet coaster, midnight madness, gravitron, mirror maze, matterhorn ice jet, merry go round, wild west swinger, tea cups, space jam, giant slide plus children’s rides!

If that’s not enough, they’ll be carnival games like catch a fish, laughing clowns and shooting gallery.

And of course, showbags! All your favourites will be on offer. Delicious food will tickle your tastebuds with dagwood dogs, hot chips, fresh corn on the cob, twisted chip on a stick, homemade German sausages, fairy floss, Dutch pancakes, super sippers, snow cones and lollipops.

The Harrington Circus Show will amaze the whole family, with free entry and two shows daily.

You’ll also find roaming shows throughout the day, coloured hair braiding, and face painting.

The Easter Festival would not be complete without an Easter Hat Parade! The Parade will take place at 4:00pm on Sunday. Best of all is that there will be some wonderful prizes for the best decorated Easter Hat. First prize will be a new mountain bike. If you would like to take part in the Easter Hat Parade, please call Karren on 0437 108026.

“Come and visit us. It’s always good to put a smile on your face and make some good memories with the whole family” said Karren Blades of Luddenham Easter Festival.

Check out their Facebook page for more information and updates.

See you there this Easter!

r Feature Article [Cover + Above] A fun and fulfilling family day out. Images: Luddenham Easter Festival Facebook

EXPLORING

PTSD

17th

BIGGEST MORNING TEA 24th

10th

Together we can make a difference

02 4774 1273 | community@wsnc.org.au

Warragamba Silverdale Neighbourhood Centre Inc

Little Shop of Horrors Comes to Glenmore Park

Penrith Musical Comedy Company (PMCC) are proud to announce their production of Little Shop of Horrors will be staged in the new Performing Arts Centre at Glenmore Park High School next month.

There will be 8 shows in total, from Friday 5th May to Saturday 13th May.

“Penrith Musical Comedy Company is very excited with the opportunity that the new Performing Arts Centre at Glenmore Park High School provides. It is a high quality venue that will offer a resource for community groups, such as ours, to stage theatre, dance, or similar productions” said Craig Parris, President of PMCC.

“We’re keen to be working closely with the staff at Glenmore Park High School, to not only ensure our production is a success, but that we help the school to understand how best the venue can be used to its fullest potential” he continued.

Little Shop of Horrors is a musical comedy that tells the story of Seymour, a mild-mannered floral shop assistant who purchases a strange, exotic plant in an effort to help his shop’s owner with lagging sales. However, the R&B singing plant that Seymour has named Audrey II (as a tribute to his colleague and unrequited love) acquires a taste for human blood, and soon sets its sights on taking over the world. Will Audrey II succeed in its scheme for world domination?

“Come along to find out. It’s “plant-based” fun for everyone!” Craig delighted. Tickets are now on sale and are priced from $34 (student/concession) to $39. Groups can contact PMCC via email at contact@ penrithmusical.org for details of group discounts. Visit their website at https://penrithmusical.org and follow the “Book Tickets” links.

Penrith Musical Comedy Company is a Penrith-based, non-profit community group, run by volunteers.

“Seeing a show in your local community is a great way to not only see a quality theatre production, but also to support a local group that provides opportunities for talented community members to participate in a fun activity where they can sing, dance, act and meet new friends” he ended.

r (L-R) Simon Peppercorn, Callista Banks, and Sebastian Sabir | Image: Holly Benton

Amusing April KID’S C ORNER

SOLUTIONS

Easter Safety for Pets

Easter is a fun time of year filled with spending time with family and pets, a relaxing long weekend, the annual Easter egg hunt and of course chocolate, chocolate and more chocolate! But for our pets, there are lots of hazards around which could turn a relaxing weekend into an emergency trip to the vet.

Easter eggs and chocolate - Chocolate is usually in abundance in most households when Easter comes around. Our pets are more likely to have the chance to hoover up sweet treats, especially if they are left around on low surfaces or on the floor. Although harmless to us chocolate can make dogs extremely ill and can even be fatal. This is due to a toxin called Theobromine. Pets metabolise this chemical much slower than humans, meaning it can have detrimental effects. Symptoms of Theobromine poisoning include muscle stiffness, tremors, vomiting, heart arrhythmias and seizures. If you think your pet has eaten chocolate, we’d recommend you take them to your vet immediately.

Hot cross buns - Hot Cross buns are another food that we love to eat but can be dangerous to our pets as they contain raisins and other dried fruits Unfortunately these can cause kidney failure in both dogs and cats. Kidney failure classically causes increased thirst and urination; however, symptoms are usually seen weeks later when the secondary effects of reduced kidney function become evident.

Confectionary - Sweets and lollies are also a popular Easter favourite. Unfortunately, some sweets contain a substance called Xylitol, which is an artificial sweetener. It is extremely harmful to dogs and even a small amount can be toxic. If your dog eats

sweets made with xylitol, monitor for any vomiting, lethargy, lack of coordination and seizures and seek veterinary advice.

Easter Baskets - Easter baskets are a lovely gift idea and are great for kids as you can put small toys and other treats in there. Small toys and filler material like straw and plastic grass (very appealing to cats as it’s fun to play with) are easily swallowed by pets. This is likely to cause digestive obstruction, which may lead to an emergency surgery. Symptoms may include persistent vomiting, bloating, weight loss, weakness and dehydration.

Lilies – Easter lilies (along with many other types of lilies) are often gifted around Easter time, and although they help to brighten the house up, they too can be extremely toxic to cats. Every part of the lily is dangerous; this even includes the water it’s sitting in! It causes kidney failure and can be fatal if treatment isn’t given quickly. Some of the signs your cat may be suffering from lily poisoning are as follows: dehydration, extreme thirst, vomiting, diarrhoea, seizures and even death.

Sadly, the majority of toxins mentioned won’t show symptoms until the damage is already done and at which point it is not reversible, especially raisins and lilies which effect the kidney.

Wishing you all an enjoyable and safe Easter break.

CONSULTING HOURS

Monday to Friday: 8am - 7pm | Saturdays: 8am - 2pm

Services provided include:

• General Surgery (desexing to orthopedics)

• Vaccinations and in-house pathology

• Radiology and Dentistry

• Visiting specialist radiographer and ultrasonographer

• Puppy preschool

• Grooming and hydrobath

• Home visits

• Cat boarding and Kitten adoption

• Secure off leash dog park

Ulcerative Colitis - Could Oral N-Acetyl-Cysteine Supplementation Help Patients?

Scientists can induce an ulcerative colitis (UC) like condition in rats and pigs by intrarectal administration of acetic acid. The acid damages the colonic epithelial (lining) cells. Damaged cells release inflammatory chemicals in order to inform/warn surrounding tissue cells and bring immune cells into the area to investigate and deal with the cause/s of cell damage. Eventually, the death of epithelial cells leads to ulcer formation in the rectum and colon. How acetic acid induces colitis is still unclear, but reactive oxygen species produced by the activated immune system cells plays a significant role.

Glutathione (GSH) is a tripeptide (i.e., a tiny protein). GSH is made in the liver, which acts as a GSH reservoir. GSH is made from the essential amin acid cysteine. Being ‘essential’ means that cysteine, unlike many other amino acids, can’t be made by our bodies but must be gotten from the diet. Once made, GSH is delivered via the blood stream to all body cells. Inside body cells, it plays a critical role in protecting them against cell damage from:

1. immune-system-generated (microbe killing) free radicals.

2. free radicals generated during energy production by mitochondria.

3. many other toxins made inside body-cells.

4. toxic agents from external sources e.g., pollution related chemicals

a. Nitric oxide

b. sulphur oxide

c. cigarette smoke compounds, etc

GSH quickly neutralises these toxic agents.

The maintenance of excellent GSH levels inside cells is key to overcoming harmful effects of immune system generated free radicals, which can damage and kill cells such as colonic epithelial cells in UC.

So, could cysteine supplementation such as N-Acetyl-Cysteine (NAC) help treat UC?

When acetic acid is used to induce ulcerative colitis, giving animals high (500mg/kg) daily oral doses of NAC inhibits:

1. colonic epithelial cell death

2. breakdown of normal epithelial layer structure

3. ulcer formation

4. formation of:

a. free-radical producing enzymes (and damaging free-radicals)

b. cell death promoting signals and raises the local hormone EGF, which promotes colonic epithelial cell survival, proliferation, growth, and migration to speed ulcer healing.

UC patients given NAC (800mg/day), plus mesalazine (2.4 g/ day), the standard of care for UC, improved clinical response rates by 50% i.e., 44% of patients responded with clinical improvement with mesalazine-only, while 66% responded to mesalazine plus NAC.

FAITH – GRACE WEST ANGLICAN CHURCH

Article Written + Submitted by: Senior Minister Christopher Braga

P: 47331635 A: 2265 Silverdale Rd, Silverdale NSW 2752 W: www.gracewest.church

Service Times: Sundays @ 9.30am

When you hear of someone dying as a young adult, it just feels like such a waste. They had their whole lives ahead of them! However, if that person is a violent criminal or a threat to the community, it might be a different story.

Jesus was killed in his early thirties for what we might describe as an issue of domestic terrorism. He didn’t kill anyone but was threatening the leaders of the time. The conclusion of one of them was “that it is better for you that one man die for the people than that the whole nation perish” (John chapter 11 verse 50). From his point of view, the choice seemed to be killing Jesus or the whole nation perishing. So, they decided to kill him.

However, that community leader didn’t understand the significance of what he was saying. You see, Jesus came to die for us. In his death, he paid the penalty you and I deserve for our rebellion against God. He died ‘for the people’. Moreover, his death means that the people won’t perish, not because of the elimination of a political radical, but his death and resurrection secure a future for the people of God that can never be taken away. Just as the most famous verse in the Bible says: “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life” (John 3:16).

Article Written + Submitted by: Repairs Afoot Podiatry, Wallacia

P: (02) 4773 8071

W: www.repairsafoot.com.au

Shaheen Aumeer-Donovan (Practice Manager) & Philip Aumeer-Donovan (Clinical Manager and Podiatrist)

Ingrown Toenails

Ingrown nails occur when the edges or corners of a nail grow into the adjacent skin, causing discomfort, pressure, inflammation, bleeding or even infection. This condition should be addressed quickly so the injury doesn’t progress to the point where surgery is the only treatment option. How to prevent ingrown nails*:

1) Cut nails straight across

Cutting down the sides of toenails provides only temporary relief and encourage nails to continue ingrowing further. Nails should be cut straight across, rough edges filed, and corners rounded slightly to prevent catching.

2) Prevent trauma and treat injuries immediately

Any kind of trauma can cause a nail to start ingrowing. Acute injuries, infections and even footwear that crowds the toes, rubs or slips can cause trauma to nails. If an injury has occurred, seek help from a podiatrist straight away to assess and treat it.

3) Don’t hack at it!

Resist the urge! Your podiatrist can treat the ingrown nail properly with sterile equipment.

4) See your podiatrist

Genetics can cause incompatibilities in the shape of the toe and nail, meaning that ingrown nails are inevitable for some people. Fortunately, there are several treatments available*:

A) Footwear change

We ensure you are choosing styles that will not aggravate the condition.

B) Regular maintenance

Sometimes clearing hard skin from under the edges of the nail occasionally is all that is needed to keep a nail comfortable. We can also teach you how to tape the skin back, or we can pack foam under the edge of the nail to encourage the nail to grow correctly.

C) Nail bracing

We use Onyfix to brace suitable nails so they grow out straight instead of curving down into the skin.

D) Nail surgery

If conservative care isn’t suitable, a surgical procedure can be performed to remove the troublesome edges of the nail and stop them growing back. For severe injuries, it may be necessary to remove the damaged nail entirely and help the new nail grow in the right direction.

r Trimming Toenails - Correct and Incorrect method illustrated | Image Supplied. * For general information only - a health professional must be seen for tailored advice.

Complex Cases

Custom

FOOD 4 THOUGHT

EMU SPORTS CLUB

1 Leonay Parade, Leonay NSW 2750

This month, my support worker Michelle and I decided to have lunch at Emu Sports Club at Leonay. This venue is family friendly and even has a play area for kids.

Having visited this venue many times over, I was very keen to try the Garlic Bread with cheese and chilli flakes on top. Michelle and I shared this Garlic Bread and we were impressed with the flavour of the cheese and how soft this Garlic Bread was. The chilli flakes on top gave this bread some spice and it was not too spicy. I can say it was mild. All the flavours went together, and I recommend this Garlic Bread.

When browsing through the menu, I settled on a 300gm Porterhouse Steak, which was accompanied by a scrumptious salad and some chips. I also asked for my Steak to become a surf and turf, with prawns on top. Along with this was the sauce, which had a slight garlic/curry flavour. It was exceptional. I chose Italian dressing on the salad and the dressing was outstanding. The Steak was perfectly cooked and the flavours were sealed in and the char grilled taste gave it extra flavours. It was amazing and full of flavour. The salad was crisp, not boring, and came with carrot, onion, lettuce, cucumber, and other ingredients.

Michelle chose the Southern Style Chicken Burger, which I have had previously. She was impressed with the flavour and how juicy the chicken was. This Burger is recommended for those who enjoy Southern Style Chicken.

I give Emu Sports Club a ten out of ten.

The staff are always friendly, the service is efficient, and I have never encountered any problems while visiting this venue. If you have not visited Emu Sports Club, I highly recommend this venue to everyone.

Mulgoa Valley Physie is your local physical culture club, with classes in Mulgoa and South Penrith.

The club holds classes on Mondays at Mulgoa Community Hall and on Wednesdays at York Public School in South Penrith. They are held during school terms and go all year round. Their year concludes in the first week of December, with their annual showcase. They cater for everyone from preschoolers to Great Grandmas (3 to 103). Mulgoa Valley Physie currently has approximately 30 members in their MVP Physie family and are growing every day.

“We teach physical culture, or physie as it’s more commonly known. What is physie you ask? Held in school halls, community centres and dance studios across the country, physie is a perfect blend of dance and fitness. A unique dance style incorporating movements from ballet, jazz, contemporary dance, yoga and pilates. Professionally choreographed dance routines increase core strength, coordination, fitness, and flexibility. EP Physie girls show strength, poise, and elegance simultaneously” said Nicole Fagan of Mulgoa Valley Physie.

MVP Physie is run by dedicated teachers who are passionate about nurturing a student’s total wellbeing, in both mind and body.

“Our goal is to create a welcoming environment where every student, regardless of ability, can learn, be confident and have fun above all else. By focusing on developing the self-esteem of students and teaching them to have a positive relationship with their bodies, we help students blossom with confidence and self-assurance” she explained.

“Mulgoa Valley Physie Club pride ourselves on running a club where every member is supported, accepted and encouraged to be the best they can be” Nicole continued.

What do members enjoy most about being a part of the club?

“Mulgoa Valley Physie club EP Petites programme has been amazing for my 4 year old. MVP club teachers provide a professional, yet relaxed environment for students aged 3-4 years to learn the beginner skills of physie” said Dee, mother of Piper.

If you would like to join Mulgoa Valley Physie or would like more information, call on 0417 001974 or check out their website at www.mvphysi.com.

r [Top] MVP National Place getters. Lila (9 years) 4th place, and Ally (7 years) 6th place [Above] Mulgoa Valley Physie members who attended a local competition | Images: Mulgoa Valley Physie

Scott

#foodie#extraordinaire#reviewer

**Restaurants are not privy to reviews taking place, and all meals are fully paid by us.

SteakPorterhouse + Chips + Salad

Southern style Chicken Burger + Chips

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The cooler weather of Autumn begins to set in after those very (unusually) warm days in late March.

The month starts with April Fool’s Day, and the endless opportunities children have in pranking their parents for that one day of the year.

The excitement of Easter fills the air. Chocolate Easter Eggs, Hot Cross Buns and, of course, much needed time with family and friends awaits.

ANZAC Day takes place on Tuesday 25th April. A day to remember our armed forces and the sacrifices that they have made for us.

Thank you to our valued readers for continuing to be a part of the District Gazette community and for supporting us and our advertisers. It means a lot to us to know that we have been a part of your lives for almost three decades.

Whether it’s News and Media, Faith, Parenting, Health, Pet advice or anything in between, we’ve got ‘your community news’ covered.

Don’t forget to leave some carrots and water out for the Easter Bunny. Go on, hop to it!

Remember, you never fail until you stop trying.

Belinda

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