Do the Right Thing When it Comes to Pool Compliance this
Summer
As Summer arrives, Penrith City Council is reminding residents to make sure their pools, especially inflatable pools, are properly fenced off.
Penrith Mayor Todd Carney says that as fun as the pool is, it can also be a dangerous place which is why it is so important to do the right thing when it comes to pool compliance.
“Many residents will look to beat the heat and cool off by their pool, but we urge people to please take the time to check that their pool is safe and complies with the law – especially if there is no barrier to stop children from going for an unsupervised swim,” Cr Carney said.
“Active supervision by an adult is the best protection against drowning but, a pool barrier is another layer of protection if supervision is interrupted.
“If residents need help with their swimming pool barrier, we encourage people to contact Council and one of our qualified Compliance Officers will plan a visit to assess the pool and assist with certification.”
Portable and inflatable pools are a cheap way to keep cool but can also be a source of tragedy as they have the same drowning risk as permanent pools.
It is important that home pools, including portable and inflatable pools that hold 30cm of water or more, are properly fenced with a self-closing and self-latching gate.
Council can issue on the spot fines for $550 if it is found that the gate of a pool has been propped open or there is an unfenced portable or inflatable pool.
To help prevent child drowning:
• Have a compliant child resistant pool barrier that is used correctly and maintained regularly.
• Ensure a responsible adult is always supervising children.
• Teach children water familiarisation and swimming skills.
• Learn CPR. Remember that any attempt is better than none.
For more information on pool safety, please visit penrith.city/ pools or contact Council’s Swimming Pool team on 4732 7864.
r Image/Article: Penrith City Council
Submit your Community Notice on/by 10th of the month, to be included in the following edition. Notices may be edited or omitted due to space limitations. E: info@districtgazette.com.au
Community Groups
Silverdale Probus Club
Meets every 3rd Tuesday of the month at 10:00am at Warragamba Workers & Sporting Club (9-11 Eighteenth Street, Warragamba). We welcome new members. More details: Contact Ethan. Phone: 1300 630 488 Email: membershipsupport@probussouthpacific.org
Children + Families
Wallacia Playgroup
Meets on Thursdays from 10:00am till 12:00pm at Wallacia Christian Church (23 Park Road, Wallacia). More details: https:// www.facebook.com/cpcommunitychurch/
Warragamba Playlinks Supported Playgroup
Meets on Mondays from 9:30am till 11:00am (school terms only) at Civic Park, Warragamba. More details: https://www. facebook.com/wsncinc/
Held fortnightly on Sunday from 19th March, 9:00am till 1:00pm at Luddenham Showground (Park Road, Luddenham). More details: Search Luddenham Country Market on Facebook Markets
Luddenham Country Markets
Luddenham Community Uniting Church Markets
Held monthly on 1st Saturday each month 8am to 1pm in grounds of Luddenham Uniting Church. More details: Search Luddenham Uniting Church Markets on Facebook
Support + Wellbeing
Free Food Fridays
Every Friday from 10:30am till 11:30am at Wallacia Christian Church (23 Park Road, Wallacia). More details: https://www. facebook.com/cpcommunitychurch/
Prostate Cancer Support Group
Meets on the 3rd Monday of the month at Emu Sports Club (1 Leonay Parade, Leonay) from 6.45p.m. More Details: www. prostatesupport.org.au or phone the Group’s President David Wilkinson on1300 13 38 78.
Penrith Womens Walk and Talk
Meets 5pm every Wednesday (for Guest Speaker) and walk from 6pm outside Coffee Club Nepean River (78-88 Tench Ave, Jamisontown). More details: www.facebook.com/ Penrithwomenswalkandtalk
Penrith Mens Walk and Talk
Meets 5pm every Thursday (for Guest Speaker) and walk from 6pm outside Coffee Club Nepean River (78-88 Tench Ave, Jamisontown). More details: www.facebook.com/ PenrithMensWalkAndTalk/
Students Recognised for their Community Service
Nepean Christian School students Liam Drebber and Travis Campbell were recently awarded The Order of Australia Association Youth Community Service Award 2024 for exemplary community service at a ceremony held in Sydney.
The Award recognises NSW Senior High School students who have shown commendable service to their communities. They were selected, and recommended to receive the Award, for their commitment, initiative and leadership in community service.
The local students were presented with their prestigious awards at NSW Government House, Sydney by Her Excellency the Honourable Margaret Beazley AC KC, Governor of NSW on 25th October.
Liam, 18 from Glenmore Park and Travis, 17 from Cranebrook, have both just completed Year 12 in the Senior College Program at Nepean Christian School, Mulgoa. The Senior College Program is designed to equip students to be lifelong learners and leaders within the school and beyond.
Liam was awarded for his leadership and work towards the restoration of part of Mulgoa Creek and the Cumberland Plain region. He worked alongside Landcare and organised volunteers from his school community as part of this initiative.
Travis was awarded for his leadership in establishing the charity Kassie’s Cases, organising donations to fill suitcases with essentials and something to cuddle for children entering foster care or experiencing crisis. He worked alongside his church and organised for donations to be distributed via Department of Communities and Justice and other services.
Both Liam and Travis aspire to continue to lead and serve as they move into their future career pathways in medicine and the Australian Defence Force respectively.
OUR LOCAL PLUMBER
Repairs, installations, Maintenance.
24/7/365 Emergency Call Out Services
Upfront pricing with options provided to suit all budgets.
Silverdale based, family-owned and run company
Over 200, 5 star reviews on social Media
Same day service when required
LICENCED PLUMBER, DRAINER, GASFITTER AND ROOFER
OPENING HOURS Mon-Fri: 9:30am-5.30pm | Sat: 8am-1pm
02 4774 0749
8 Econo Place, Silverdale
We sell various types of animal feed including Dog, Cat, Bird, Horse, Chicken and Stockfeed.
We also sell Firewood and Pool Chemicals. DOG
r Travis Campbell (left) and Liam Drebber (right) | Image: Amanda Campbell. Article: Sara Drebber
Your 2025 Bin Collection Calendar is Now Available
It’s easier than ever to stay up to date with your bin collection days with our electronic calendars.
You can get yours by either:
• Downloading our Penrith Waste Champion app where you can get real-time notifications in the palm of your hand
• Requesting a printed copy to be sent to you by visiting The Waste Spot at penrith.city/thewastespot
• Downloading a copy of the calendar from...
Drop Off Your Recycling!
Have a lot of recycling that won’t fit into your yellow-lidded recycling bin?
Bring it to our free recycling drop-off point from Monday 16 December to Friday 27 December 2024* between 3pm and 6pm at The Kingsway Playing Fields, Werrington.
Additional Kerbside Bin Collections for Christmas and New Year’s
Wednesday 25 December 2024 – Tuesday 7 January 2025
S
S
5
We’re accepting items such as wrapping paper, cardboard boxes and other household recyclables.
We’re providing extra bin collections to help with the additional waste and recycling produced over Christmas and New Year’s.
During the weeks highlighted, place all bins on the kerbside the night before your normal collection day.
Please remember that polystyrene can’t be dropped off, but it can be placed in your red-lidded residual bin or taken to Penrith’s Community Recycling Centre. *Event excludes public holidays and weekends.
Recycle Your Christmas Tree!
Collections may run early in the morning and late into the night, so please do not bring your bins in until they have been emptied.
We’re collecting real Christmas trees for free on Saturday 11 January 2025.
Bring your real tree to The Kingsway Playing Fields, Werrington between 10am and 2pm and we’ll turn it into mulch. Please make sure to remove all decorations from your trees before bringing them down on the day.
Artificial trees can be disposed of by booking a bulky waste collection at The Waste Spot or by breaking it down and placing it in your red-lidded residual bin.
Learn more at penrith.city/christmasservices
Angela’s Gingerbread Magic
For over 30 years, Angela Krone has been bringing joy to family and friends with her intricately crafted gingerbread houses. Now, after decades of perfecting her recipe and technique, she’s sharing her passion with the Silverdale and Warragamba communities, taking orders for her handmade creations just in time for the festive season.
“I’ve always loved baking and making cakes for family and friends’ birthdays,” Angela said. “There’s something so special about creating something that brings so much happiness to others.”
Combining her love for baking with her love of Christmas, Angela looks forward each year to the holiday tradition of making gingerbread houses. “Seeing how happy people are when they receive them inspires me to keep creating,” she said.
Making a gingerbread house is no small feat, especially when it’s crafted with as much care as Angela’s. “Everything is made from scratch, and it takes a total of 3-4 hours,” she explained. From mixing and rolling the dough to baking each piece and decorating with careful precision, every house reflects her dedication. Her attention to detail, along with years of practice, means each house is as sturdy as it is beautiful.
“The first year I made a gingerbread house for my family, it collapsed!” Angela laughed. “But I’m proud to say I’ve perfected it over the years. It all comes down to the right recipe, the right consistency and amount of icing, and making sure the walls are stable before adding the roof.”
Angela is currently taking orders for gingerbread houses, with pick-up available starting the week of December 16. She will continue accepting orders right up until that week. For those interested, she encourages reaching out through local Facebook community groups around Silverdale and Warragamba, where she’s posted details on how to order.
As for what Angela loves most about the season? “I love the feeling that Christmas brings,” she said. “I love spending time with family, and I especially love the smell of gingerbread baking.”
Angela’s gingerbread houses offer a sweet reminder of the warmth and joy of the holidays, crafted with love and bringing cheer to homes across the community.
r Christmas magic with Angela’s homemade gingerbread houses | Image: Angela Krone | Article: Tanya Nellestein
MORE DOCTORS
We now have 5 Doctors practicing over the week This means it is easier than ever to get an appointment with us
NURSES
We have 2 skilled nurses to undertake wound care immunisations, advice, support and follow-up
ONSITE PATHOLOGY
Our pathology service is run by Australian Clinical Labs They offer blood and urine tests, glucose tests and breath tests Doctor referral required, All referrals accepted Open 8am-12pm weekdays Book Online through Little Gem
ONSITE ALLIED HEALTH
OnePointHealth provides Podiatry services at Little Gem Call (02) 4774 0078 to book
Chronic Disease Management
Monitoring and management of long term medical conditions Regular check ups, Care Plans and reviews
Paediatrics
From newborn checks to adolescence, we offer a full range of services with specialised clinicians
Whole of Life Care
Family planning, Sexual health, Pregnancy care, Women and Men’s health, Older person health and Palliative care
Mental Health
From new mental health concerns, to long term illness, we are here to help
Skin Cancer Medicine
Full Skin Checks, Biopsy and Management by our Doctors with special training in Skin Cancer
Other Professional Services
Workers Compensation and Insurance Claims, Driving/Work/Sport Medicals
& Little Gem is committed to serving our community with care and professionalism
Sydney Set to get Foamy and Fun:
The 5K Foam Fest Returns this December!
Brace yourself Sydney, because the world’s most fun-filled 5k run is back this December, and its foamier than ever!
The 5K Foam Fest has some of the best and most exciting obstacles in the world, including the largest inflatable waterslide, slip and slides, and mucky mud pits. Combine this with 2.5 million cubic feet of foam and you are destined to have an awesome day.
Rock out all day to awesome (family friendly) music, enjoy a FREE kid’s zone for kids aged 6 and under, taste delicious food, shop from local vendors, and celebrate your success in a wellstocked beer garden.
With a variety of obstacles and a ton of foam, the 5K Foam Fest run is an exciting challenge for experienced and beginner runners alike. Walk it, run it, charge it, fun it; this course should be enjoyed at your own pace and all obstacles are optional!
But there’s more to it than just fun. The 5K Foam Fest proudly supports Make-A-Wish Australia, an organisation dedicated to granting life-changing wishes for children with critical illnesses. Your participation not only guarantees a great time but also contributes to a fantastic cause.
Mark your calendars for Saturday 14th December 2024 at the Sydney International Equestrian Centre in Horsley Park.
When you register, you’ll receive a 5K Foam Fest string bag, tattoos, head buff, and a finisher’s medal as tokens of your achievement. Visit www.foamfest.com for more information and to secure your spot.
The 5K Foam fest is not just a run; it’s a foam-soaked, mudcovered, and music-filled extravaganza that promises a day of unforgettable fun. Come and conquer obstacles, make memories, and have a blast. It’s an event you don’t want to miss!
The Oaks Glows for 20th Annual Christmas Night Celebration
The Oaks is preparing to sparkle as it celebrates the 20th anniversary of “The Oaks Christmas Night.” This year’s festivities promise to be bigger and brighter than ever, marking two decades of community spirit and festive cheer.
“It’s our 20th year this year,” said Sharon Robertson, a key member of the organising committee. The event’s origins, however, were far from seamless. “I just felt like we all needed a little Christmas spirit, and it seemed like a good idea,” she recalled, adding with a laugh, “Even two weeks after deciding to do it, a hailstorm wiped out our house! I was living with a friend while trying to organise the first night, deal with the kids, and the insurance company.”
There is an unwavering commitment of the team behind this cherished community tradition. “Thank you to Pat and Councillor Hilton Gibbs for helping with the background things and Tia Veech for organising the stalls,” Robertson said. “Without their help, the event wouldn’t happen each year. They’ve helped me keep this event going for so many years.”
This year’s 20th anniversary celebration promises a spectacular lineup. While details remain a surprise for now, there will be all the familiar favourites: “We have the live music, including the local schools, lots of food stalls for every taste (even fussy people!), stalls to do all your Christmas shopping, and Santa will be coming with lolly pops for all the kids saying hello.”
The event will take place on Saturday, December 7th, from 3:00pm to 8:00pm. “We moved it an hour earlier this year,” notes Robertson, “during the warmer parts of the day.”
For more information about the event, head to the Facebook page – Light Up The Oaks Christmas Night.
Beyond the festive fun, there’s a deeper message of community appreciation. “We love the community and how many people come,” Robertson said. “The Oaks RFS are doing the parking for the night, so remember to bring some gold coins and drop it into the buckets to thank them for all they do.”
As The Oaks prepares to shine, it’s a testament to the power of community spirit, resilience, and the enduring magic of Christmas. The 20th annual “The Oaks Christmas Night” promises to be a memorable event for all involved.
r The Oaks Christmas Night Committee | Image Supplied by Sharon Robertson | Article: Tanya Nellestein
Martial Arts and Mindfulness
For over a decade, Nicole Winters has been sharing the benefits of martial arts and Tai Chi with the Warragamba community, helping students of all ages develop strength, discipline, and confidence. At Warragamba Town Hall, she offers classes in Kwon Bop Do and Tai Chi, attracting everyone from toddlers to seniors.
“I have been teaching at Warragamba since 2013, however we have been teaching in the Macarthur community since 1984 and we are actually celebrating our 40th Anniversary,” said Nicole. “That’s a huge milestone.”
Kwon Bop Do, which Nicole described as “a diverse and practical system of martial arts,” is a popular choice among her students. “It combines 70% upright skills like Tae Kwon Do, Karate, Kickboxing, Boxing, and Weaponry with 30% ground skills such as Ju Jitsu and MMA,” Nicole explained. Classes focus on a variety of skills, including self-defence, boxing, kickboxing, and wrestling. Students also gain valuable social skills, self-confidence, and discipline. “Our students are not just learning combat skills but also respect and confidence,” she added.
For the youngest martial artists, Nicole offers Mat Ninja classes. “Our Mat Ninja classes, for ages 3 to 6, introduce kids to the basics of martial arts, self-defence, coordination, and fitness in a fun and age-appropriate way,” Nicole said. These classes are highly popular, with a waiting list for 2025.
Alongside Kwon Bop Do, Nicole’s Tai Chi classes provide a slower, meditative form of exercise aimed at enhancing flexibility, balance, and overall well-being. “Tai Chi helps reduce stress, improve health, and bring a sense of calm,” Nicole explains. Her classes incorporate the ancient Chinese art of Tai Chi, Qigong, and even Tai Chi Sword, promoting both physical and mental wellness. “It’s truly rewarding to see the balance, strength, and general well-being my students gain,” she said.
Nicole’s classes are affordable, with Kwon Bop Do sessions costing around $11 per class and Tai Chi at $10 per session. “Our Mat Ninja classes are $15 each, and we cap them at 8 students with two instructors to ensure quality,” Nicole said.
As she reflected on her years of teaching, Nicole encouraged locals to give martial arts a try: “Martial arts complements any other sport, enhancing reflexes, flexibility, and strength. I love watching families train together—it’s not easy, but anything of true value isn’t.”
Interested community members can reach out at thepitmartialarts.com.au or contact Nicole directly at 0416 282005. r Tai Chi at Warragamba Town Hall | Image: Nicole Winters | Article: Tanya Nellestein
Preschool - Year 12
Locals Promoting Warragamba Through a Love of Cars
Award winning Warragamba restaurateur Anthony Penna, together with Shaun Marsh and Michelle White, are breathing new life into the local community, with the introduction of Wollondilly Shire Cars and Coffee.
The successful local event is the brainchild of Penna, who formulated the idea just last year.
“I first came up the idea in 2023, to try and use my passion for cars and food and combine them together to create some more revenue for our Café and surrounding businesses of Warragamba” explained Anthony to the Mulgoa Valley Gazette.
“It was in a passing comment to long-time customer and fellow car nut Shaun Marsh. The idea grew momentum and, together with Michelle White another car enthusiast, Wollondilly Shire Cars and Coffee was born” he continued.
Anthony’s motivation to start the event was to create more revenue for the struggling businesses of Warragamba and to give car enthusiasts a safe destination to enjoy their passion with other responsible, like-minded people.
Wollondilly Shire Cars and Coffee is held on the third Sunday of every month in the historic township of Warragamba,
“It is a great opportunity for car lovers to bring their pride and joys out to Warragamba, grab a coffee and a bacon and egg roll and stroll around and look at the awesome machines on display. We also love how the local families walk around in amazement at the cars on display as well” smiled Anthony.
The popular event is currently getting an average of 300 cars to the monthly meetings. The feedback they have received is that everyone is happy with how it’s going to date.
Their next meet promises to be big, “The next event to plan will be ‘Pro Street at Pietros!’. This will be held mid-week from 5:00pm, hosted by Pietro Italian Restaurant which is also located in Warragamba” he stated.
Anthony would like to thank all those who continue to make the event a success.
“A big thank you to our staff for getting up bright and early every gathering to start cooking, and to Shaun and the Marsh Family. They tirelessly go above and beyond to make things happen for these events making lolly bags, supplying toys for the kids, making posters, managing the social media pages all with constant enthusiasm” concluded Anthony.
For more information, search Wollondilly Shire Cars and Coffee on Facebook.
r Michelle White’s car in front of Warragamba business, Tazzina Carnevale | Image Supplied by Anthony Penna
From the North Pole to Wallacia: Here Comes Santa!
The festive season is here and that could mean one thing, Santa Claus is coming to town! He’s making a special trip to join up with Wallacia Rural Fire Brigade (RFB) for their Annual Santa Run this month.
This year’s Wallacia RFB Santa Run will take place on Tuesday 24th December (Christmas Eve). Santa will be our very own guest ‘firie’ for the day when he visits the local community with members of the Wallacia RFB there to support him.
Santa will start his trip at 3:00pm on Christmas Eve in William Street, before making his way back around the streets of Wallacia to greet all the boys and girls and handout Iolly bags to all those that have been good.
“Our firefighters will be helping Santa get around Wallacia safely in our brand-new fire truck. As always, Santa’s helpers are looking forward to seeing our local residents and they will be happy to take a couple of photos for those who want one” explained Captain Jody Preston of Wallacia RFB.
For more information about the Annual Santa Run, follow Wallacia RFB on Facebook. Whilst there, you will be able to track Santa’s location by tapping on the link on Christmas Eve, just before he starts his journey around Wallacia. Don’t forget to greet him, before he begins his long trek around that world later that night.
“Everyone at Wallacia RFB would like to wish you all a Merry Christmas and a Happy and Safe New Year” ended Captain Jody.
Set for 2025
Saturday 1st March 2025
Starting At 10:00am
Official Welcome At 11:00am
Warragamba Workers Club
All relations and friends of those who used to reside in Warragamba and Silverdale are also most welcome along with our many current residents who were here for the building of the Dam. This will be a busy, fun day for everyone.
On arrival, you will receive your name tag. Morning tea will be served with cakes baked and donated by our local ladies and gentlemen. Catch up and reunite with old neighbours, school friends, sporting teammates, construction of the Dam workmates and friends.
There will be historic photos of Warragamba, the Dam, sporting teams and the school on display.
The Club’s courtesy bus will, as always, be out and about with tours of Warragamba, the new estates, and the Dam.
There will be lucky door prizes to be won. This will include Bistro vouchers.
The popular Spillway Bistro will be open for lunch and dinner, with plenty of specials on offer.
As always, they will remember their dear friend Alice Stamford (Morris).
For all enquiries, please contact Terry Frazer at any time on mobile 0410 784412.
r Feature Article [Cover] Santa spreading Christmas cheer to the local community [Top] Santa giving out lollies to local kids [Above] Santa and members of Wallacia RFB | Images Supplied by Wallacia Rural Fire Brigade (RFB)
r Warragamba Workers Club | Image: Warragamba Workers Club - Facebook | Article: Terry Frazer
Book Review your
time again (until the next book when he does it all again that is!).
Set during the Holocaust, we follow 4 separate, yet intertwined journeys of a ruler, a lover and 2 brothers. In particular, one brother Nico who is unable to lie which becomes more of a curse than a blessing when he takes the lives of thousands, including his family, because of it. Did I mention he was only a child too?
With Albom’s signature talent for writing from the point of view from someone you wouldn’t consider had a point of view to start with, you’ll be amazed with the chapters written specifically from the point of view of Truth and will be moved to tears , pause in reflection and be talking about this story for a long time to come.
I couldn’t possibly recommend this story - or any of Mitch’s previous work - enough! If you do one thing this year, make time for this book to be read and reread!
Luddenham Christmas Tree Farm Opens Its Doors for the First Time This
December
This holiday season, families are invited to experience the magic of Christmas at Luddenham Christmas Tree Farm, which opens its doors to the public for the very first time on December 1, 2024.
Located just 20 minutes from Parramatta and 45 minutes from Sydney’s CBD, the farm offers a picturesque and festive setting to select your perfect Christmas tree.
As a family-run business, Luddenham Christmas Tree Farm understands the importance of family traditions and the joy of the holiday season.
Their trees, carefully grown and shaped by the family over the last four years, are a true labour of love.
Visitors can choose from a wide range of sizes, with the special option to cut their own tree, making the experience even more memorable.
“We want families to create lasting memories,” says the farm’s owner. “There’s nothing like the enchanting scent of a real Christmas tree filling your home. It’s a tradition we hold dear, and we’re thrilled to share that with our customers.”
The farm is committed to providing a joyful, fulfilling experience, whether you’re looking for a perfectly shaped tree for your living room or a larger tree for a grand space.
Beyond the trees, visitors can book mini Christmas photoshoots on select days to capture the enchanting vibe of the farm and make magical memories.
With its welcoming vibe and beautiful setting, Luddenham Christmas Tree Farm is sure to become a cherished part of your holiday traditions.
So, grab your family and friends and join them this December for a truly unforgettable Christmas experience.
Luddenham Christmas Tree Farm
Open December 1, 2024
Located at 821 Luddenham Road, Luddenham NSW
Visit: www.luddenhamchristmastreefarm.com for more details.
r Opens on December 1 | Image/Article: Luddenham Christmas Tree Farm
Local High Tea Raises Valuable Funds for Charity
Nepean Hook & Yarn, a local community women’s connect yarning group that practice both knitting and crocheting, recently held their Charity High Tea on Saturday 26th October at Settlers Mulgoa, raising funds in benefit of Pink Up Penrith and McGrath Foundation along with bringing awareness for screening for Breast Cancer and early detection.
With over 50 women in attendance, the successful event raised $7,200 for charity. A percentage of ticket sales, raffles and merchandise sold on the day raised $2,200, with an extra $5,000 being donated by local families and businesses.
“The day was a relaxed time spent chatting, enjoying a delicious morning tea with cakes and sandwiches with tea and coffee. We had a guest speaker Samantha Jarnet, a breast cancer survivor who shared her journey of breast cancer diagnosis and treatment as well as the impact the McGrath Nurses support not only herself but her entire family through her treatment” said Organiser, Kate Olsson.
“Many a new friend was made and everyone reported they had a great time at the high tea and will definitely come to next year’s event!” she added.
The group’s plans for next year are already looking to be big.
“We are busy planning our calendar for 2025, and we will continue to support our regular yarning days, promoting connection of women through yarning crafts while supporting local charities and community projects where we can” affirmed Kate.
Nepean Hook & Yarn only formed this year, and the group have enjoyed supporting local community groups so far such as The Creative Fringe with TOTS Blanket Challenge, Pink Up Penrith and the McGrath Foundation with Breast Cancer awareness and fundraising, crocheting pink squares to make blankets to donate to local breast cancer clinics.
“We are working on another project with Homemaker Penrith planned for 2025, with a local woman’s health network, stay tuned to see this one. Finally, our last community project this year will see us helping The Creative Fringe with decorating the Christmas tree for The Trees of Hope at Panthers Penrith. Look out for the crochet decorated tree, it’s pretty special” she ended.
r [Top] Nepean Hook & Yarn committee members Kate Olsson,
and Kate
Inga Hickson and Kim Harmer [Above] High tea with attendees and guest speaker Samantha Jarnet
Olsson drawing the raffles | Images: Liz Hale. Article: Julie Lobel
$18 Chicken Schnitzel with chips & salad + Meat Raffle @ 7pm
MONDAYS @ 12:30PM
THURSDAYS @ 7:00PM
2PM-7PM
11AM-8PM
from our team to you and yours
FESTIVE SEASON CLOSURE: 9th December 2024 - 5th January 2025
HEALTH MATTERS
Article Written + Submitted by: Andreas Klein Nutritionist + Remedial Therapist from Beautiful Health + Wellness
P: 0418 166 269
Could Your Back Pain Be Due To Bowel Issues?
This article was inspired by a number of recent clients seen at the clinic with back pain that did not respond well to normal muscle elongation therapy (MET). Although scans showed vertebral and discal issues, which may have been the source of these patients’ pain, client histories reported history of inflammatory bowel disease (IBD), with conventional IBD medication.
IBD includes two separate but similar diseases - ulcerative colitis and Crohn’s disease. One could ask whether the patient’s back pain might be due to:
1. IBD related inflammation, or,
2. Conventional vertebral/discal issues plus resultant nerve pain and muscle spasm?
The short answer is, it could be one, the other, or (more likely) both.
In Australia, 80,000 people live with IBD. Medically, ‘association between ulcerative colitis and Crohn’s disease’… with spinalpain and ‘inflammatory back pain (IBP)’ is ‘well described’ and ‘seen in ~25% of people’ with IBD.
Anatomically, the bowel is immediately beside the lumbar vertebrae. This allows inflammatory-processes of the bowel to “spill-over” into neighbouring spinal tissue.
Chronic back pain of patients with IBD may simply be due to the structural issues, leading to pinched nerves, muscle spasms, and muscle inflammation. Symptoms may be felt in areas serviced by the affected spinal nerves (i.e. sciatica). For these type of patients, 2-3 sessions of muscle elongation therapy should result in significant reduction in back pain, paraesthesias,
and movement restriction.
If IBD-related-inflammation is the major cause of back pain, muscle elongation treatments will generally be less able to reduce back inflammation because inflammation is continually seeping into back-tissue from the bowel. Here, dietary change should be strongly considered.
A recent intervention study concluded that adopting the Mediterranean diet was ‘associated with spontaneous improvement of disease activity and inflammatory markers’ in both ‘Crohn’s disease and ulcerative colitis’. Thus. adopting the appropriate diet allows IBD related inflammatory processes in the bowel to subside.
With improved diet, IBD processes no longer continually inflame back tissue, and a patient’s back pain is much more likely to respond well to treatment with regular muscle elongation therapy. If you have IBD or related back pain, why not call Andreas at the clinic to discuss how we can help with diet and MET.
r ** Refer to submitter for references. Image Supplied
Article Written + Submitted by: Repairs Afoot Podiatry, Wallacia P: (02) 4773 8071
W: www.repairsafoot.com.au
Shaheen Aumeer-Donovan (Practice Manager) & Philip Aumeer-Donovan (Clinical Manager and Podiatrist)
Lower Limb Injuries Part 3*
Pain is an indicator of injury, and ignoring it could compound the injury with further damage or compromise the surrounding structures that are overcompensating.
If acute injury treatment has not improved the condition over time, further investigation by a podiatrist is necessary to identify the cause of the chronic issue.
Diagnosis
A biomechanical assessment will determine the likely cause(s) of the issue. Imaging may be necessary for confirmation or more detailed information on the level of damage to structures:
Imaging What It’s For Notes
Xray Damage to bones, looking for foreign objects
Ultrasound Injuries and inflammation to soft tissues like muscles, tendons, ligaments and blood vessels
CT Scan Examining bones, muscles and blood vessels
MRI Examining bones, muscles and blood vessels
Hairline fractures may not show up until a few days after injury
Blood vessels and flow are typically examined using Duplex ulstrasound
Less detailed than MRI
More expensive, generally longer wait times.
Claustrophobic in the chamber
In some cases, there may be several potential causes or contributing factors, so a stepwise approach may be used to eliminate or treat one issue at a time until resolution.
Treating Chronic Injuries
In some cases, there may be several potential causes or contributing factors, so a stepwise approach may be used to eliminate or treat one
Most injuries are treated by physically offloading or supporting the structure, followed by rehabilitation:
• Taping – Rigid Taping will hold the foot and/or ankle in a particular position to support it, or offload pressure from the injured site. It can also be used to hold the natural padding under the foot in place over an injury to provide more cushioning if fat pad atrophy is a contributing factor.
• Moon boots – A moon boot or post-op boot can be used to reduce motion or offload an injury. They come in different shapes and sizes, with different features depending on the patient’s needs.
• Padding – Podiatrists can use all kinds of materials to provide protection to an injury, from felts and foams to gel protectors and guards, and even materials like EVA or polypropylene.
• Orthoses – Pre-fabricated, semi-customised or custom orthoses can be used to offload and support injuries, or provide long-term correction when the patient’s biomechanics are contributing to the injury.
• Rehabilitation – The podiatrist can prescribe targeted stretching and strengthening exercises to rehabilitate the injured structure and surrounding structures.
• Amputation – Just kidding, we try to avoid that as far as possible!
r * For general information only – a healthcare professional must be seen for tailored advice.
• Catering for 2-3 year old Children
• Situated in Quiet and Safe Street
• Preschool and School Readiness Specialty Program
• Qualified Early Childhood Sta
• Operational Hours 8am till 5pm Monday till Friday
• Large Outdoor Play Area
– GRACE WEST ANGLICAN CHURCH
Article Written + Submitted by: Senior Minister Christopher Braga
P: 47331635
A: 2265 Silverdale Rd, Silverdale NSW 2752
W: www.gracewest.church Service Times: Sundays @ 9.30am
“I am pregnant.” When Mary spoke these words, Joseph must have felt stunned and confused. They were engaged to be married, but now Mary was expecting a child that wasn’t his. What would he do?
Joseph was a kind and fair man. He cared about Mary and didn’t want to see her shamed or punished. So, he decided to end their engagement quietly. This way, Mary would be safe from harsh judgment, and she could carry on with her life in peace. Though hurt and only a young man, Joseph tried to do what he thought was best.
The Bible recounts how that night an angel from God appeared to Joseph in a dream. The angel said, “Joseph son of David, do not be afraid to take Mary home as your wife, because what is conceived in her is from the Holy Spirit.” The angel explained that he was to name the child ‘Jesus’ because he would save people from their sins.
When Joseph woke up, he did what the angel commanded. He named the baby ‘Jesus’, just as the angel had instructed, trusting that God had a plan. What a rollercoaster ride that must have been!
Two thousand years later, Jesus continues to bring radical transformation to people’s lives. This Christmas, be assured that Jesus came so that you might have a new life with God.
Visit gracewest.church for all our Christmas events, starting with ‘Carols at Church’ on Saturday, 7th December at Glenmore Park. We would love to have you join us, no matter where you are on your spiritual journey.
r Image: www.pixabay.com
POSITION VACANT Circulation Coordinator
• Got some spare time for a few days each month?
• Looking to get out and about?
• Got a vehicle/licence?
• Cheerful Disposition
The District Gazette are seeking a Circulation Coordinator to distribute copies of ‘Your Local News’ to local business pick up points across their five Publication areas:
Emu + Leonay Gazette
Glenmore Gazette
Jordan Springs Gazette
Mulgoa Valley Gazette
Oran Park Gazette
FAITH
The Twelve Holiday Hazards for Pets
With Christmas around the corner, we want you and your pets to fully enjoy the holiday season. However, hidden dangers such as festive foods, gatherings, and routine changes can present unique risks. During this busy time, pets can sometimes get into unexpected trouble. Be mindful of these twelve holiday hazards to help ensure a safe, joyful season for all!
1. Christmas Dinner and Leftovers: Holiday foods like roasts, gravies, and fatty dishes are often too rich for pets and can lead to digestive upsets or even life-threatening pancreatitis. This painful condition can require emergency treatment, so it’s best to avoid feeding table scraps. Instead, stick to their usual treats, and resist the temptation to slip them Christmas ham, turkey, or pork under the table, as fatty and salty foods can seriously harm pets.
2. Fruit Cake, Fruit Salad, Grapes, and Sultanas: Some fruits are safe for dogs, but grapes, sultanas, and raisins are highly toxic and can cause kidney failure. Symptoms such as lethargy, diarrhoea, and vomiting may appear within twelve hours and can worsen quickly, progressing to dehydration, appetite loss, and urination changes. Even a small amount can have severe effects, including long-term kidney disease or, in extreme cases, death.
3. Desserts and Sweets: Desserts often contain chocolate, xylitol, or alcohol—all dangerous for pets. Chocolate contains theobromine, which can be deadly, causing symptoms like seizures, heart arrhythmias, and muscle tremors. Xylitol, an artificial sweetener, can cause a dangerous drop in blood sugar, leading to disorientation, seizures, and, in some cases, liver failure. Keep treats out of reach, as even small amounts can be fatal.
4. Macadamia Nuts: Although delicious, macadamia nuts are toxic to dogs, causing symptoms such as muscle weakness, vomiting, tremors, and fever. Even a small amount can lead to severe reactions, so ensure these nuts are kept out of reach.
5. BBQ Skewers and Cooked Bones: Skewers, if ingested, can puncture or damage internal organs, often necessitating surgery. Similarly, cooked bones can splinter, causing obstructions or tears in the digestive tract. Avoid feeding pets any cooked bones and take extra care to keep skewers off the floor and away from pets.
6. Christmas Lilies: Lilies are beautiful but extremely toxic to cats, even in small amounts. All parts of the plant—petals, leaves, pollen, and stems—are harmful and can lead to kidney failure. Cats are particularly vulnerable, and ingesting even a small amount of pollen or a single leaf can be deadly.
7. Decorations Like Tinsel and Fairy Lights: Shiny, dangly
decorations are hard for pets, especially cats, to resist. If ingested, tinsel or bits of lights can cause a painful and dangerous intestinal blockage that may require surgery. Cats may also try to chew on fairy lights, risking electric shock or burns.
8. Ribbons and Strings on Presents: Ribbons and strings can seem like fun toys to cats, but if ingested, they can cause severe obstructions in the intestines, sometimes requiring emergency surgery. After unwrapping presents, promptly discard ribbons to keep your cat safe.
9. The Christmas Tree: Both real and artificial trees can attract curious pets, especially cats who like to climb. Pine needles, if ingested, can cause digestive irritation, and the water in live tree stands may contain fertilizers or preservatives toxic to pets. Tree decorations or lights can also be harmful if knocked off and ingested, so keep pets supervised around the tree.
10.Visitors and Loud Celebrations: Extra guests and noise can overwhelm pets, causing stress or even prompting escape attempts. Set up a quiet, secure room for your pet, complete with their favourite bed or toys. Providing a safe space allows them to retreat from the holiday hustle and bustle, ensuring they feel safe.
11.Snake Encounters: Warmer weather and holiday outings bring more chances of encountering snakes, especially in areas with long grass, water sources, or places that attract rodents, like chicken coops. Many snakes are seen along the Nepean River Walk, so stay vigilant during walks
12.Heatstroke: Never leave your pet in a car during warmer weather, even for a few minutes. Temperatures inside vehicles can climb dangerously high in a short time, leading to fatal heatstroke. Leaving windows down does not prevent heat buildup, so it’s best to avoid car trips with pets during hot days unless absolutely necessary.
Wishing you a Merry Christmas and a safe holiday season from all of us at Orchard Hills Veterinary Hospital!
For more information check out our Facebook, website www.orchardhillsvet.com.au, instagram @orchardhillsvethospitalgrooms or
On November 7, the Department of Infrastructure, Transport and Regional Development released the final Environmental Impact Statement (EIS) for the preliminary flight paths for Western Sydney International Airport (WSI), further information is available at www.wsiflightpaths.gov.au.
With the release of the final EIS, there is still no reason for the State Government not to approve the Luddenham Village Strategy that will bring new housing on the northern end of Luddenham Village out of all the noise contours. This plan was released by NSW Planning almost three years ago, and yet still we wait.
Sydney Water have again confirmed that the sewer trunk for Luddenham Village will be installed during 2025, and discussions are still ongoing regarding the connection to existing homes.
The Airport Cargo Precinct in Luddenham is very visible, the construction of the precinct that will include up to 75,000 square metres of warehousing and be capable of servicing eight wide-body aircraft at any one time. Construction began earlier this year and remains on track for cargo operations to commence in 2026. The new hub will also be capable of facilitating Qantas’ transformed freighter fleet of new and upgraded Airbus A321 and A330 aircraft.
Telstra have lodged a proposal for the carrying out of alterations and additions to the existing telecommunications facility known as the Luddenham Telstra Exchange, involving the placement of a new hut for NBN and associated ancillary works, with an Estimated Cost of Work of $ 847,000. Plans have also been lodged for two new mobile phone towers in Willowdene Avenue.
I would like to take this opportunity to wish all the readers and families a very Merry Christmas and a safe and happy 2025
AIR CONDITIONING
AWNINGS / CARPORTS
4733 0792
editor@districtgazette.com.au www.districtgazette.com.au PO Box 8254
Glenmore Park NSW 2745
General Enquiries info@districtgazette.com.au
Advertising Enquiries advertise@districtgazette.com.au
Account Information + Enquiries accounts@districtgazette.com.au
Artwork Submissions + Approval design@districtgazette.com.au
Distribution Enquiries wedeliver@districtgazette.com.au
HELPFUL PHONE NUMBERS
Emergency Services
(Police, Ambulance, Fire) 000
Penrith Police Station 4721 9444
Police Assistance Line 131 444
St Marys Police Station 9677 7499
Warragamba Police 4774 1105
Lifeline 24-Hour Counselling 131 114
NSW Fire Brigade Warragamba 4774 1222
Graffiti Hotline Penrith 1800 022 182
Wollondilly SES 4677 1417
WIRES (Wildlife Rescue) 4754 2946
NSW Rural Fire Service 1800NSWRFS
Churches
Anglican Church 2265 Silverdale Rd, Silverdale
Catholic Church
Sacred Heart, Luddenham + Warragamba
Uniting Church 45 Willmington Rd, (Po Box 55) Luddenham
Wallacia Community Christian Park Rd, Wallacia
Mt Schoenstatt Shrine + Retreat Centre 230 Fairlight Rd, Mulgoa
Elevation Church Penrith 4 Production Pl, Penrith
MEET OUR TEAM
Community Groups
It has been a big year for the District Gazette. With a great team, we have been publishing and delivering over 27,000 papers every month to letterboxes around our local community, each one packed full of what’s happening in our area. It’s a huge job, but now we’ve made it to the end of the year, we look forward to taking a break to refresh and count our blessings over the festive season. We will be back bigger and better than ever next year, your next District Gazette will land in your letterboxes in February, as always, it will be packed full of news, events, and everything that’s happening right here!
We’d like to take this opportunity to wish all our readers and subscribers a peaceful and joyous holiday season, and a new year filled with success and happiness. Thank you for making this your go-to for all things local!
We would also like to extend a huge thank you to our advertisers, who trust us to get the word out about their businesses and services.
For now, sit down and relax before the Christmas rush catches up with you, and enjoy your Community News!
“The new year stands before us like a blank book, just waiting to be written.”
Find us on Facebook
PICK UP POINTS SMALL PRINT
Sports Clubs
