Mulgoa Valley Gazette July 2024

Investing in Roads to Ensure Western Sydney Airport Precinct Takes Off

The 2024-25 NSW Budget will help open Western Sydney to the world, with more than $1 billion for roads connecting people and communities with the new International Airport and Bradfield City Centre.

Connecting Western Sydney International Airport, which is due to open in 2026, to communities is a key priority of the Minns Labor Government, and this commitment builds on recently announced funding for the same roads by the Australian Government.

Elizabeth Drive, which will take travellers directly to the new airport and connect major arteries of Mamre and Northen Roads, will see the state contribute $400 million for a long-awaited upgrade into a four-lane divided road.

This takes the total funding for Elizabeth Drive to $800 million in partnership with the Federal Government, after 12 years of announcements but no action under the Liberal government.

An additional $500 million will allow the next stage of construction to begin on Mamre Road between Erskine Park and Kemps Creek.

Mamre Road, a key freight route and zone for commercial development, will be widened with extra lanes to meet future growth, providing upgraded and new intersections and a new shared path for cyclists and pedestrians.

This Budget investment takes total Federal-State funding of Mamre Road to $1 billion.

The 2024-25 NSW Budget provides $115 million for Mulgoa Road to see a separated four-lane dual carriageway between Glenmore Park and Jeanette Street.

And $10.5 million for Appin Road will provide an upgraded intersection at St Johns Road, building a stronger connection from Wollongong and the South Coast to Campbelltown and the Western Sydney Airport precinct.

This budget continues work on the M12, a critical link which is under construction.

And they’re getting on with planning for the Eastern Ring Road and Badgerys Creek South Road – key future projects for the airport.

The two roads will connect to create the long-term north-south corridor east of the airport. The Eastern Ring Road will perform a major freight function and ultimately create a further connection for bus services into the airport.

Planning and construction will be staged and sequenced to ensure the road network meets growth and travel demand.

Western Sydney is the fastest-growing region in the country, with a population expected to grow from two million to three million people over the next two decades.

The 2024-25 NSW Budget guarantees these critical roads advance by matching federal funding.

This is part of the Minns Labor Government’s plan to build better communities for NSW. To ensure we’re building infrastructure which produces stronger, well-connected communities.

A plan to build a better NSW.

r Image/Article: Prue Car MP/John Graham MP/Daniel Mookhey MLC

Submit your Community Notice on/by 10th of the month, to be included in the following edition. Notices may be edited or omitted due to space limitations. E: info@districtgazette.com.au

Community Groups

(NEW) Silverdale Probus Club

Meets every 3rd Tuesday of the month at 10:00am at Warragamba Workers & Sporting Club (9-11 Eighteenth Street, Silverdale). We welcome new members. More details: Contact Ethan. Phone: 1300 630 488 Email: membershipsupport@ probussouthpacific.org

Children + Families

Wallacia Playgroup

Meets on Thursdays from 10:00am till 12:00pm at Wallacia Christian Church (23 Park Road, Wallacia). More details: https:// www.facebook.com/cpcommunitychurch/

Warragamba Playlinks Supported Playgroup

Meets on Mondays from 9:30am till 11:00am (school terms only) at Civic Park, Warragamba. More details: https://www. facebook.com/wsncinc/

Held fortnightly on Sunday from 19th March, 9:00am till 1:00pm at Luddenham Showground (Park Road, Luddenham). More details: Search Luddenham Country Market on Facebook Markets

Luddenham Country Markets

Luddenham Community Uniting Church Markets

Held monthly on 1st Saturday each month 8am to 1pm in grounds of Luddenham Uniting Church. More details: Search Luddenham Uniting Church Markets on Facebook

Support + Wellbeing

Free Food Fridays

Every Friday from 10:30am till 11:30am at Wallacia Christian Church (23 Park Road, Wallacia). More details: https://www. facebook.com/cpcommunitychurch/

Prostate Cancer Support Group

Meets on the 3rd Monday of the month at Emu Sports Club (1 Leonay Parade, Leonay) from 6.30p.m. More Details: www. prostatesupport.org.au or phone the Group’s President David Wilkinson on1300 13 38 78.

Penrith Womens Walk and Talk

Meets 5pm every Wednesday (for Guest Speaker) and walk from 6pm outside Coffee Club Nepean River (78-88 Tench Ave, Jamisontown). More details: www.facebook.com/ Penrithwomenswalkandtalk

Penrith Mens Walk and Talk

Meets 5pm every Thursday (for Guest Speaker) and walk from 6pm outside Coffee Club Nepean River (78-88 Tench Ave, Jamisontown). More details: www.facebook.com/ PenrithMensWalkAndTalk/

Local’s Eye in the Sky

One man’s passion for flying drones and capturing aerial footage has led him to create a Facebook page to share some of his digital gallery of local places from his unique perspective. Now he has created a new page, Silverdale Eye in the Sky, to share the beauty of aerial photography, and inspire others to explore the world from this perspective.

“I created the page to share my drone footage. It’s the thrill of showcasing the world from above and connecting it with the community”, creator Ryan Palmer said.

Traditional aerial photos and footage are taken using aircraft such as helicopters and planes, and can be an extremely expensive undertaking. For drone enthusiasts, aerial footage is an affordable cost-effective way to capture images from above. However, there are some limitations to flying drones in NSW. Drones may not fly higher than 120 metres, nor lower than 30 metres, and they may not fly near an area affecting public safety or where emergency operations are underway.

Ryan has had lots of opportunities to fly his drone over the Silverdale and Warragamba community while they were flooded over the past few years through the La Nina storm event. He thought it would be a great way to share pictures of the volume of water and the damage the community was suffering, as well as giving date and time stamped photos of the flooded roads and bridges, which could be useful to locals.

“The new Silverdale Eye in the Sky Facebook page has just restarted, and you can find images from recent floods, along with some great photos from the sky of the local community”, Ryan said.

Ryan hopes to share his passion with a wider audience. “It’s like embarking on a journey to connect with like-minded individuals, share content, and create a community that resonates with your interests.”

“Each new follower is like a new chapter in your digital story, adding depth and richness to your online presence”, he continued.

Ryan loves the thrill of exploring new places and finds capturing them with aerial shots is very fulfilling. “It’s like being a modernday explorer, uncovering hidden gems and sharing them with the world through your lens.”

r Aerial flooding | Image: Ryan Palmer. Article: Kate Neill

Penrith NAIDOC 2024

Penrith City Council will celebrate NAIDOC Week 2024 with their annual NAIDOC event at Jamison Park in South Penrith, from 10:00am to 3:00pm on Friday 12 July 2024.

Council's free community NAIDOC event will once again return to Jamison Park to celebrate Aboriginal and Torres Strait Islander culture, history and heritage!

The program includes:

• traditional cultural performances

• workshops

• artisan market stalls

• Caring for Country Corridor

• bush tucker plants

• Deadly touch tag talks

• free BBQ lunch

• First Nations’ food trucks and more.

The event will embrace the NAIDOC 2024 theme, ‘Keep the Fire Burning! Blak Loud and Proud’ which celebrates the unyielding spirit of our communities and invites all to stand in solidarity, amplifying the voices that have long been silenced.

NAIDOC Week is an opportunity to celebrate the significance of Penrith’s First Nations’ heritage and the important contribution our First Nations’ population make across our City.

Gold sponsor – Main stage: NSW Quitline

Silver sponsor – Elders tent: SBS NITV r Dalmarri | Article: Penrith City Council

FAITH – GRACE WEST ANGLICAN CHURCH

Article Written + Submitted by: Senior Minister Christopher Braga P: 47331635 A: 2265 Silverdale Rd, Silverdale NSW 2752 W: www.gracewest.church Service Times: Sundays @ 9.30am

Hope

A young woman leans over and starts speaking to a robot. At the end of her short message, she says “This is our most desperate hour. Help me, Obi-Wan Kenobi. You’re my only hope.”

Of course, it is the opening scene of the original Star Wars trilogy, the young woman was Princess Leia, and the robot was the droid R2D2! Her only confidence rests on the old man, Obi-Wan, on the planet Tatooine. She uses the word ‘hope’ here as a noun. We often use the word ‘hope’ as a verb. However, we often mean something quite different. You will hear people say they ‘hope’ for something that they really know is highly unlikely to happen.

On the TV show MasterChef, you hear it all the time. A contestant may say “every other time I cook this dish it takes twenty minutes to cook in the oven, but I hope five minutes will be enough”. Of course five minutes won’t cook a dish that takes twenty! There is no reason to have hope at all!

In the Bible, the idea of hope is often the feeling produced by the rock-solid confidence of knowing what God has planned for us in the future. Real hope comes when you receive the gift of eternal life that Jesus offers. It is a sure hope, because his resurrection from the dead is what guarantees it. You can experience real hope when Jesus becomes your ‘only hope’.

Silverdale Probus Club Turns One!

Silverdale Probus Club celebrated their first birthday on June 18th, last month. The local club have grown to 43 members in their first year and have enjoyed quite a few activities.

Within the first twelve months, this has included Sydney Zoo, Newington Armory, Seniors Harbour Cruise, Mystery Tour, Postman Riverboat Cruise, WSI Airport Tour, Morning Melodies, and Musicals such as Tina and Grease.

This has also included plenty of morning teas and lunches and let’s not forget, the marvellous Probus Month Picnic.

“It’s a delight to come to the meetings each month and make new friends, catch-up with old friends and learn something new from our guest speakers” said Catherine Poli, President of Silverdale Probus Club.

They are already planning lots more for the year ahead; some of the same and a few new activities. There are overnight trips, new guest speakers, different outings, another mystery tour and Probus Month Picnic.

They still have seats available for their Canberra Floriade 3 days 2 nights trip. This is open to non-members.

For more information, email silverdaleprobus@gmail.com, phone 1300 630488 or come along to a meeting. They are held on the third Tuesday each month at Warragamba Workers Club, with a 10:00am start.

r [Top] Image: www.pixabay.com [Above] Silverdale Probus Club members at the WSI Airport Tour | Image/Article:

Join the Feast: Wollondilly Foodies

With the creation of the Facebook group Wollondilly Foodies, epicureans everywhere can find all the facts, figures, and inside information about the fine food and drink they can enjoy right here in Wollondilly.

Michael Moxon, the creator behind the Wollondilly Foodies page, says it is a comprehensive resource for all things foodrelated in our region. The site has grown over the years since it began in 2021 and is a testament to the power of community and the shared love of good food.

Originally named Wollondilly Food Trucks, Michael wanted to provide a hub for food truck enthusiasts. Instead of having to scour various food truck pages for schedules and locations, they could find all the information in one convenient place. However, as the popularity of the group soared, Michael realised the platform could become a vital tool for local cafés and restaurants as well, reaching a wider audience, hence the change of name to Wollondilly Foodies.

The site includes updates on new menus from local cafés, special promotions and discounts, as well as the original content stream of schedules and locations of food trucks. It serves as a dynamic bulletin board where local businesses can post announcements, and where members can share reviews and recommendations.

“Essentially, it’s a community space where any relevant food-related information can be shared and celebrated”, the creator said.

When asked about his own favourite venue in the area, Michael was unable to choose just one. “Choosing a single favourite restaurant or café in Wollondilly is a nearly impossible task due to the incredible diversity and quality of our local food scene”, he said.

“Each establishment offers something unique, from charming cafes with artisanal coffee and homemade pastries, to restaurants with innovative cuisine and exceptional service.

“The sheer variety ensures that there’s something for everyone, making every dining experience in Wollondilly special in its own right.”

The real power of the site is in its engaged followers, who like and share posts that interest them, and most importantly, support these businesses by dining at their venues. The resulting ripple effect benefits everyone in our community, both the businesses and the consumer. It’s a testament to the power of community and our shared love of good food.

As the page continues to grow, Michael is excited to see how they can further support and enrich the local food scene, fostering a sense of community and pride in everything that Wollondilly has to offer.

r Michael Moxon and his Facebook page | Image: Michael Moxon. Article: Kate Neill

Glenmore Village is Here!

In the heart of Glenmore Park, a vibrant new retail hub has emerged, heralding a new era in community connectivity and convenience. Glenmore Village, developed and constructed by Beaini, stands tall as a testament to architectural ingenuity and community aspirations. Mickey Beaini, Director of Beaini Projects, reflects on the journey with excitement, anticipating the positive impact on the local retail landscape.

Vanessa Sullivan, Head of Marketing for Raine & Horne Commercial Penrith, echoes this sentiment, noting the anticipation within the community as the development took shape.

Situated within the Mulgoa Rise estate, Glenmore Village enjoys a prime location adjacent to the Mulgoa Rise sporting complex. Accessible via Glenmore Ridge Drive, the centre offers ample parking, both undercover and open-air, ensuring a hassle-free experience for all visitors.

Beyond its convenient location lies a treasure trove of retail delights. Anchored by Woolworths Metro and complemented by 43 diverse specialty retailers, Glenmore Village boasts an array of offerings, from casual dining spots to essential services like healthcare and beauty services.

Yet, Glenmore Village aspires to be more than just a shopping destination; it aims to foster community wellness and vitality. With two gyms, a swim centre, medical centre, pharmacy and a physiotherapist, the centre has it all.

Moreover, its modern amenities and proximity to residential areas and sports facilities position Glenmore Village as a true community hub, where shopping transcends mere transactions to become a shared experience of connection and belonging. With its blend of accessibility, diversity, and commitment to visitor satisfaction, it promises to be not just a shopping centre, but a vibrant cornerstone of community life.

Wallacia Progress Hall Celebrates 70 Years

The anniversary of the opening of the Wallacia Progress Hall continues, with the Heritage afternoon on Saturday 6th July. The old photos of Wallacia will be on display in the hall, as well as memorabilia from the guest houses and domestic items from the 1950s. Please bring your photos and memories to share, as well as anything interesting from that time. The Progress Association is providing a free afternoon tea thanks to a donation from Penrith City Council. The event starts at 1:30pm until 4:30pm. Please phone 0407 230499 for any enquiries.

Saturday 20th July is the Wallacia Wellbeing Day, from 9:30am till 2:30pm.

With a free meditation and yoga session with Amy, their local yoga teacher, a healthy lifestyle talk with Roger French, their local natural health expert, a healthy eating talk and food preparation demonstration with Rebecca Smith, nutritionist and naturopath, with food provided, and a talk on the fascinating history of the old Hopewood Health Retreat, which closed a decade ago. This is a free event, with funding from Penrith Council’s Community Assistance Program. Please scan the QR code to reserve your place or phone 0407 230499.

The Progress Hall is getting some much-needed maintenance, with the much-appreciated funding from the NSW Government Community Building Partnership Program of $19,640 to repair and restore all the windows. The Gents toilet has been spruced up with the floor painted, thanks to Les Rhodes and the Warradale Men’s Shed.

The Progress Association meets in the hall on the second Tuesday of the month, and new members are welcome. See www.wallaciaprogressassociation.com.au for all the details.

The Wallacia Wattles Seniors Group meets in the hall every second Wednesday morning, during the school term from 10:00am to noon. They have interesting talks, games, and craft with plenty of time for a friendly chat with new friends. Mulgoa, Luddenham and other local residents are very welcome to come along, and transport is available. The next sessions are the 24th July, the 7th and 21st August. Phone Nepean Food Services on 4733 7200 for details.

r

Margaret Stepniewski

r Glenmore Village | Images/Article: Raine & Horne Commercial Penrith

Josh’s Playbook for Success

Josh Shepard of Silverdale, a dedicated basketball coach and player, has been a fixture in the local basketball community for over a decade. With 13 years of playing experience and 1.5 years of skills coaching under his belt, Josh’s journey from a Division 3 player to an NBL1 athlete is a testament to his hard work and determination.

“I started my basketball journey at Glenmore Park and progressed to the Penrith Panther Representative side. In 2022, I made the switch to play NBL1 for the Bankstown Bruins,” Josh said, reflecting on his career trajectory. This year, playing for the Bankstown Bruins in the NBL1, has been a significant milestone for him. “My season has been good so far, with its fair share of ups and downs. I’m still adjusting to my role as an energy player with a loud voice. As a team, we are performing well compared to previous seasons and recognise our potential to become a finals contender.”

When he’s not on the court, Josh dedicates his weekends to coaching aspiring basketball players. “I typically coach on Saturdays and Sundays, when there is availability, at Blaxland High School Stadium, the home of the Springwood Scorchers,” he said. His coaching philosophy is centred on providing players with the opportunity to enhance their skills and excel both on and off the court.

For local basketballers aspiring to reach the NBL1 level, Josh offers some sage advice: “We all begin somewhere. I started as a Division 3 local competition player and have dedicated myself to improving my skills to reach highly competitive levels in Australian basketball.”

“A quote I live by is, ‘It takes a million brush strokes to create a piece of art.’ This signifies that with hard work, patience, and consistency, you too can create something extraordinary.”

Josh is passionate about helping others achieve their basketball dreams. “If you have specific goals you’d like to achieve, please feel free to reach out to me. Let’s discuss my journey, and together, we can help you reach your desired level by sharing the experience and knowledge I’ve gained over the years.”

To find out more, email: coach.shep.98@gmail.com or visit https://forms.gle/hrt9PdfFRwdRDN1V8 and https://coachshep.setmore.com/coachshep

r Josh Shephard in action for the Bankstown Bruins NBL1 / Image: James O’Donohue Photography. Article: Tanya Nellestein

Through Monique’s Eyes

Life’s moments with your family can be precious. Local photographer Monique Van Vliet knows just how to capture those moments, sharing the memories for all to see.

Monique started her own photography business almost a decade ago in 2015, after studying online whilst working.

“I just fell in love with how photography could capture the raw and imperfect moments in a family session. I would find myself spending hours just looking at other photographer’s galleries and how they were able to capture a family and make it something so creative, to tell a story of who that family was” said Monique to the Mulgoa Valley Gazette.

The talented photographer’s work focuses upon families, including newborns.

“It is very much families and newborns, after having my own bubba Charlie who has just turned 1. I used to shoot a lot of weddings but have changed to more lifestyle sessions over the recent few years” she admitted.

Monique believes there’s some beautiful places locally to photograph and would like to explore more.

“I shoot a lot of my sessions within the Penrith area, or even Mulgoa Lookout is really beautiful. I grew up in Silverdale and we’ve recently just moved back here, so I would love to capture some more families locally. Currently many of my sessions are within Penrith/Lower Blue Mountains” Monique explained.

So, what’s the secret to taking the perfect family photo you might ask?

“Letting the family be themselves and getting them in front of the camera. I use prompts in all my sessions to get the family comfortable, but at the end of the session, the kids are usually exploring, picking flowers, just playing, and being themselves. Letting that unfold in front of the camera – that’s where you get your winning shots that will end up printed and on the family walls” she reflected.

She enjoys her work immensely and hopes to one day pass on her experience and wisdom to budding photographers.

“It really is an honour to capture my families and I’m really lucky in the way that 90% of my work is just by word of mouth. One day, I’d love to offer mentoring sessions to other photographers starting out. It really is a lovely community - always community over competition” concluded Monique.

For more on her amazing work, search Monique Mahalia Photography on Facebook.

r [Top] Chiara, Penrith Lakes [Above] Chaise, Hazel, Aubrey and Riley, Penrith Lakes | Images: Monique Mahalia Photography

Respecting the Past Whilst Building the Future: Introducing Aitken Real

We are thrilled to announce an exciting transformation that will undoubtedly leave a lasting impact on the real estate landscape here in the Nepean Region. Elders Penrith/ Wallacia and Jim Aitken + Partners have joined forces to create a new powerhouse in the industry: Aitken.

This merger marks the beginning of a new era of real estate excellence, combining the best of both worlds, while honouring our rich histories and creating a vibrant future. What makes this merger truly special is the shared values that bind our two familyowned companies. Both Elders Penrith/Wallacia and Jim Aitken + Partners have deep roots in family and community. For decades, we have been committed to serving clients with integrity, dedication, and understanding. These core values remain at the heart of

What does this mean for you, our valued community members? It means more! The “+” in our name symbolises our commitment to delivering more solutions, more transparency, more support, more agents, and more benefits to you. We are dedicated to enhancing your real estate experience with unmatched quality and service. Our team of dedicated agents brings decades of combined experience, ensuring you receive top-notch guidance throughout your real estate journey.

But our mission goes beyond just providing excellent service. Aitken is committed to adding value to our community. We are launching various initiatives and programmes to give back and positively impact the lives of those around us. From sponsoring local events and supporting community projects to providing educational resources, we are dedicated to being active and engaged members of the Nepean Region. Aitken is embracing innovation to offer you the most advanced real estate solutions. We are integrating cutting-edge technology to streamline processes, provide more accurate market insights, and enhance your overall experience. Our digital platforms will make it easier for you to access information, connect with our agents, and manage your real

Both Elders Penrith/Wallacia and Jim Aitken + Partners are grateful for your continued support and trust. We look forward to serving you with excellence, personalised service, and unmatched local market knowledge as one of the largest independent real

Here’s to a future filled with more for families and our community in every way! Thank you for being part of this remarkable

Feature Article: [Cover+Above] Images/Article: Aitken

more details

We are looking for amazing people with life skills willing to share their time amongst or helping others 18-99 years young… Can you spare an hour once a week or a month or from time to time?? We need you. Please

WSNC and enquire about the various opportunities and ways you could help your community.

WSNC can help with emailing, scanning, printing.

9.30am – 10.30am @ Silverdale Progress Hall Music therapy program for children FOOD BANK Tuesdays at 1pm @ WSNC Cnr Weir

PARENTS CORNER

Article Written + Submitted by:

Narelle Smith Family Practitioner

E: handsheartsandminds@gmail.com

Blog: https://handsheartsminds.wordpress.com/

Most humans like attention. Little humans particularly so.

They like attention so much that they don’t mind whether it’s negative or positive. They would much prefer positive attention as it is unpleasant to be in trouble all the time and not very good for one’s long-term mental health. But if they don’t get any of the good stuff, they will take the negative any day of the week.

But here is the trick…

40 years of research tells us that if you want to encourage positive behaviours in your child, you give more attention to positive behaviours. Energy flows where attention goes.

If you are paying lots of attention to ‘naughty’, you are going to get a bundle of ‘naughty’.

What would you prefer? Positive or negative behaviour?

Feed the positive with descriptive praise, connection, smiles, hugs, thumbs up, high fives – lots of positive attention. So, what do you do about the negative behaviours? One strategy is called ‘planned ignoring’.

You ignore the minor negative behaviours. Completely withdraw your attention – no talking, no eye contact. As soon as (the split second) your child starts behaving in a positive way, you bring your attention back to your child.

No need for lectures or yakking. Chances are your child knows what he or she is doing. Truly, it’s that simple, pay attention to the positive and withdraw your attention from the negative.

However, if your child is exhibiting serious mistaken behaviour, planned ignoring is not the right tool for the job.

Here are some links for further reading: https://raisingchildren.net.au/school-age/behaviour/ behaviour-management-tips-tools/planned-ignoring https://www.thechildrensbookreview.com/weblog/2016/01/ yak-yak-yak-the-trouble-with-modern-parenting-thomas-wphelan-phd.html

r Image: www.pixabay.com

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New Street Library for Silverdale

There’s some exciting news for local book lovers, with a newly installed Street Library now at Silverdale.

Local resident Ellen Baker created the first test library in January this year, “She didn’t withstand the elements quite as I had hoped, and she had to be retired. My very practical husband then suggested we use something with a better seal to better protect the books and thus our new Tiger Street Library was born, from a wine cooler fridge bought off Facebook Marketplace,” said Ellen.

Street Library Australia has a very simple motto to encourage anyone in the community to give the libraries a go with, “Take a book, Give a book, Share a book”.

“There is a no obligation policy when it comes to my street library. You don’t have to return any books that you take, nor do you have to replace any books you wish to take. Donations are always welcomed and helps keep a variety of stories in the library - otherwise everyone would be subject to my personal taste in books!” she explained.

As a child, her mother would take her and her siblings to the library and she would take a new book to read every week. Ellen says she “loved cruising through the shelves. Those early explorations really helped broaden my imagination and develop my taste in books as an adult”.

“When my daughter was born, I wanted to implement the same outings I used to do with my mum and we used to frequent our local library to flick through books, meet new mums and enjoy the stories from not only the books, but from everyone’s everyday lives too. Since moving out to Silverdale in 2022, we’ve stopped our library excursions, mainly because there’s none close enough for us to just enjoy at any given moment of the day” she continued.

The joy and connection she felt whilst reading and visiting the library is what she wants to give, not only to the children but also all the adults in our area.

“The street library idea came to me through Instagram, as some beautiful images of other libraries popped up on my feed via @ streetlibraryau and I instantly fell in love with the concept” Ellen reflected.

At this time, the library has some children’s stories, and some youth books from Ellen’s own personal library, that vary in genre from thriller/crime to romance to fantasy. r Tiger Street Library | Image: Ellen Baker. Article: Julie Lobel

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Book Review your

David Allen’s Getting Things Done are effective methods, but only if you've got energy in the tank.

When you're running low or burnt out, Feel-Good Productivity is what you need to lift you up out of a rut and set you on the path to joyful, sustainable productivity.

Here are a few things I learned:

• Find the fun in my work (even if some days I have to look harder than others).

• Not all distractions are bad; some are energising. Let those ones in.

• Even introverts can harness the energising power of people to bolster productivity.

• Pretending you're a character in a movie while doing something nerve-wracking (e.g. writing, public speaking) can boost your confidence.

• I don’t have to be an expert to teach others. "You don't need to be a guru. You can just be a guide" (68).

• NICE goals (Near-term, Input-based, Controllable, Energising) trump SMART goals any day.

• I don’t have to be confident to get started.

• Forgive myself. Celebrate small wins. Feeling good does far more for my productivity than guilt-tripping myself into working.

• If I don’t have time for it tomorrow, I won’t have time for it in 6 weeks. Resist the seductive logic of overcommitment.

• “Breaks aren’t a special treat, They're an absolute necessity" (203).

• Keep my hobbies CALM, process-focused, not outcomefocused.

• Few problems can be made worse by spending some time around nature.

Whether you're a knowledge worker, a student, or a learning enthusiast, Feel-Good Productivity is an investment in yourself now and in the future.

r Book Review by: Chloe' Steward SUBMIT YOUR BOOK REVIEW and receive a $50 GiftCard if your review appears in print!

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SUBJECT: Book Review

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The Heartbreaking Decision to say Goodbye: Navigating Pet Euthanasia

Saying goodbye to a beloved pet is an incredibly difficult and emotional experience that pet owners may face at some point in their journey of companionship. The decision to opt for pet euthanasia is undoubtedly one of the most heart-wrenching choices, marked by a profound sense of love, responsibility, and the desire to alleviate suffering.

Our furry friends become cherished members of our families, offering unconditional love, companionship, and joy. Yet, as responsible pet owners, we must confront the harsh reality that our pets, like us, are susceptible to illness and aging. When faced with the prospect of watching a once-vibrant companion endure pain, discomfort, and a diminished quality of life, the compassionate option of euthanasia becomes a difficult but necessary consideration.

Choosing euthanasia for a pet is an act of profound love. It is a selfless decision made with the well-being of the pet in mind, sparing them from unnecessary suffering. This final act of kindness requires immense strength on the part of the pet owner, who often set aside their personal grief to prioritise the comfort and dignity of their loyal friend.

The process of saying goodbye to a pet through euthanasia involves more than just the physical act; it is a deeply emotional journey that requires open communication with veterinarians, family members, and even oneself. Understanding the pet's condition, discussing treatment options, and weighing the potential for a meaningful and pain-free life are all essential

aspects of this decision-making process.

After the difficult decision has been made and the farewell has taken place, the grieving process begins. Coping with the loss of a pet is a unique and personal journey, and it is essential to allow oneself the time and space to grieve. Seeking support from friends, family, or pet loss support groups can provide comfort and understanding during this challenging time.

In the end, pet euthanasia is a compassionate choice born out of love and responsibility. It allows our beloved companions to depart from this world with dignity and in peace, surrounded by the love of those who cherished them. Though the pain of loss may linger, the memories of the joy, companionship, and unconditional love our pets brought into our lives will forever endure.

The team at Orchard Hills Veterinary Hospital are here to help you with these difficult decisions. Phone our friendly team on 0247362720 for further information.

For more information check out our Facebook, website www.orchardhillsvet.com.au, instagram @orchardhillsvethospitalgrooms or call 02 4736 2027

Monday to Friday: 8am - 7pm | Saturdays: 8am - 2pm

Services provided include:

• General Surgery (desexing to orthopedics)

• Vaccinations and in-house pathology

• Radiology and Dentistry

• Visiting specialist radiographer and ultrasonographer

• Puppy preschool

• Grooming and hydrobath

• Home visits

• Cat boarding and Kitten adoption

• Secure off leash dog park

FOOD 4 THOUGHT

Penrith Golf Club

1939 the northern road, Penrith

Before our visit, we meticulously studied the menu online, noting it caters to a variety of tastes and dietary requirements.

Upon arrival, we perused the menu again, finding it difficult to choose from the extensive offerings. We finally settled on the Szechuan pepper calamari for a starter. The calamari were seasoned with a hint of spice and paired with a bowl of garlic aioli. The calamari were fresh and tender, and the aioli added a tangy flavour that elevated the dish.

For our main courses, I opted for the crumbed lamb cutlets, while Michelle chose the chef’s signature lamb shoulder. My cutlets were served with a fresh salad dressed in vinaigrette and a side of chips. The cutlets were crisp, flavourful, and had a satisfying crunch with every bite. The salad was fresh, and the vinaigrette had a perfect balance of sweetness and spice. The chips were also crisp and well-seasoned.

Michelle’s lamb shoulder was a standout. It was tender and succulent, earning high praise from both of us. The accompanying veggies were fresh and complemented the lamb.

To conclude our meal, I enjoyed a flat white and we shared a vanilla slice. The coffee was smooth, the slice evoked memories from back in the day, when every bakery in every small town had vanilla slices, cream buns, apple slices and iced finger buns in the window.

Champions of Community WellBeing

Overall, our experience at Penrith Gold Club was everything you expect from a golfie. The music was soft, the staff friendly, the venue informal, food plentiful and well-priced. We will be happily returning.

Scott

Penrith Men’s Walk and Talk, a local group dedicated to promoting mental health and well-being among men, has been recognised with the Outstanding Project Stronger Communities Award at the 2024 Zest Awards. The ceremony, held on Thursday 30th May in the Millennium Room at Accor Stadium, celebrated the group's significant impact on the Western Sydney community.

Kevin Canning, founding member of Penrith Men’s Walk and Talk, expressed his gratitude and pride in receiving the award. "It was an honour to accept this award, not just on behalf of the founders of this initiative, but for the whole of the Penrith community. Since day one, the community of Penrith has been nothing short of amazing, from sponsors to our walkers as well as all the social media engagements we receive. It’s rewarding to be recognised and humbled to accept such an award," said Kevin.

Penrith Men’s Walk and Talk meet every Thursday at Jamisontown, providing a supportive environment for men to connect, share their experiences, and promote mental health awareness. The group has become a vital part of the community, offering a judgment-free space where men can find camaraderie and support.

#foodie#extraordinaire#reviewer

Kevin emphasised the importance of the group's members in their success. "Our walkers, they turn up rain, hail, or shine. They share stories and they are the heartbeat of our walk and talk," he said. He also highlighted the crucial role of community partnerships in their achievements. "The support we receive from WestCare is what makes what we do all possible. Andrew Paech and his team provide so much help. It’s a real privilege to be partnered with such a wonderful organisation."

The award underscores the importance of having supportive groups like Penrith Men’s Walk and Talk in the local community. "It gives men a place to go, without judgment. A place they can be themselves, somewhere they can connect with other likeminded individuals. It also provides routine to their lives and something to look forward to each week," Kevin explained.

As the group looks to the future, they remain committed to expanding their reach and continuing to make a positive impact on men’s mental health in Penrith and beyond. The Zest Award is recognition of their hard work and dedication to building a stronger, more connected community.

r Andrew Paech and Kevin Canning with the Zest Award for Outstanding Project Stronger Communities | Image: Zest Awards. Article: Tanya Nellestein

Smoke Alarm Action Day. Are you Protecting your Loved Ones?

Fire and Rescue NSW (FRNSW) crews across New South Wales actively promoted Smoke Alarm Action Day last month, encouraging communities to ensure they are adequately protected in their homes.

The reminder came on the first day of Winter and the start of FRNSW’s 2024 Winter fire safety campaign.

Fire crews are concerned about the number of households that either don’t have a smoke alarm or the device that may be fitted is not working.

Of the 959 residential fires in Winter 2022, 50 per cent of homes did not have a working smoke alarm.

Of the 1080 such blazes last Winter, the figure was 49 per cent.

“Two years ago, we were experiencing harsh cold snaps and a record 17 people died due to fires in their homes,” FRNSW Commissioner, Jeremy Fewtrell, said.

Last Winter, nine people died in residential fires.

“They are terrible losses of life that were in the most part, preventable,” Commissioner Fewtrell said.

“A working smoke alarm may have saved some of those people, so we’re really ramming home that safety message…the first day of winter…stop procrastinating, make a deliberate decision to

HEALTH MATTERS

check the status of your smoke alarms right now and ensure you and your loved ones are protected.

“I know with many still working from home, some people may have removed the batteries due to false alarms and the like… but that inexpensive, small device on the ceiling may mean the difference between you getting out of a fire alive and tragedy.”

Emergency Services Minister, Jihad Dib, has echoed the fire safety advice and urged households to check their smoke alarms.

“A lot of Winter fires occur when residents are asleep, and a smoke alarm might make all the difference,” Minister Dib said.

“Make sure your alarm is in good, working order or get it replaced; investing in a quality fire alarm will give you peace of mind and it could save your life.”

“If your alarm has faded to a yellow colour, that means it has reached its use-by date and needs urgent replacement.”

Members of the public can book a fire safety visit from local fire crews, which can inspect your home, provide safety advice and install a new, 10-year smoke alarm, free of charge.

Head to https://www.fire.nsw.gov.au/visits for more information.

r Article: Fire and Rescue NSW (FRNSW)

Pars Defect Pain – Rest is Not the Only Answer

The ‘pars interarticularis’ (part of the vertebral arch) is one of two (left or right) bony bridges that connect the upper with the lower facet joints in a vertebra. A pars defect (spondylolysis) is a break or weakness (see diagram) in one or both bridges. It can be due to:

1. a congenital abnormality (present at birth) called an ‘attenuated pars’, or 2. a stress fracture.

The main vertebrae affected are L5 (85 - 95%), and L4 (5 – 15%), but rarely higher lumbar vertebrae. It can be diagnosed by plain X-ray, CT or MRI. 50 - 81% of people with spondylolysis end up with the bilateral fractures of the pars interarticularis, resulting in forward slippage (spondylolisthesis) of the vertebra.

Most pars defects are asymptomatic, but some present as lower back pain. Typically, when the patient stands on one leg and leans backwards, pain results. When the defect is on one side only, standing on the opposite leg elicits the pain. Pain typically gets worse with sport, and better with rest.

About 6% of the general population have a pars defect. However, the injury is more common in adolescents participating in high-risk sports (gymnastics, diving, weightlifting, wrestling,

rowing, figure skating, dancing, volleyball, soccer, tennis). Up to 30.4% experience lower back pain often due to a pars defect. Healing of pars defects can occur but is more likely in earlystage cases. No optimal treatment plan exists in the literature. Pain relief medications may be used but nonsteroidal antiinflammatory drugs (NSAIDs) should be avoided as they slow down bone growth and healing. Some authors state that ‘only rest’ can heal a pars defect, with acupuncture and massage having no benefit. This is incorrect.

Rest is vital, however stiff lower back muscles increase the forces on vertebrae to which they are attached, and so the likelihood of re-injury. Inflammation reduces the ability of tissue to heal. Muscle elongation therapy uses both dry needling techniques and specific muscle elongation techniques to address both these issues, and this, along with rest, helps many cases of long standing back pain associated with pars-defects to become pain free and heal.

If you have unresolved pars-defect related back pain, why not come talk to us at BHW - see our ad for contact details.

r **Refer to: www.districtgazette.com.au for expanded version.

Article Written + Submitted by: Andreas Klein Nutritionist + Remedial Therapist from Beautiful Health + Wellness

When You

Article Written + Submitted by:

Repairs Afoot Podiatry, Wallacia

P: (02) 4773 8071

W: www.repairsafoot.com.au

Shaheen Aumeer-Donovan (Practice Manager) & Philip Aumeer-Donovan (Clinical Manager and Podiatrist)

Can’t

Reach Your Feet –Our Top Care Tips

Caring for your feet is so important, but what happens when you can’t reach your feet due to disability, injury, illness or agerelated degenerative changes? Not all people have carers to rely on, and we always advocate for our patients to maintain their independence wherever possible. Here are our top tips for your podiatry care when it’s (literally) out of reach*:

Daily checks

Hold your foot up to a mirror to inspect the bottom of the feet (best to do this while seated), and take photos with your phone camera so you can zoom in and check more closely. Make sure you hold the phone steady and focus on the area you want to examine before taking the photo or it will be blurry.

Cleaning

Brushes with suction cap backs can be fixed to the floor of your shower so you can rub your feet over them to scrub. Longhandled brushes are also good.

Drying between toes

We highly recommend battery-operated nail dryers that you can place on the floor. The fan will turn on when you press down on the platform with your foot. Holding feet up to heat sources is extremely dangerous. Hair dryers can be a good option, on cool settings only.

Moisturising

Long-handled sponges are our recommendation to apply moisturiser. Alternatively, you can apply the cream to a tray or even in a plastic bag and then rub your feet together to distribute the moisturiser (but just be aware you’ll need to pick that up afterwards to clean it!)

Putting on shoes

Long-handled shoe horns are great for putting on shoes. You can also change the fasteners on shoes to something more accessible, like magnetic or elastic closures that will still hold the shoe more securely than slip-on shoes.

Putting on socks or stockings

A sock aid can be used to don socks and stockings without the need to reach your feet. Check out the reviews for the product before purchasing as not all of these aids were created equal!

THIS SPACE HAS BEEN LEFT BLANK FOR

For the last 55 years, Luddenham Village residents have had uncertainty hanging over their heads since the airport was mentioned. It is now 38 years since the airport was officially announced.

Luddenham Village is the “Black Hole” in the Aerotropolis, and it is unfair that Luddenham Village has had to wait so long to have its future finalised. In October 2021, NSW State Planning said that “Luddenham Village is likely to struggle in the medium term” without development, and that “Luddenham would become less residential as buildings change to the other uses of the Agribusiness zoning. This would decrease the population, leading to a decline in the vibrancy and viability of the town”.

The Luddenham Progress Association is demanding that NSW Government immediately implement the Luddenham Village Strategy as published 28 months ago. The NSW Government initially advised that approval had been delayed as flightpaths were not yet determined. After the flightpaths were released, the state government then advised that implementation could not occur until the EIS was released. The EIS was released in 2023, yet the government still has not implemented the Luddenham Village Strategy. In fact, according to the flightpaths and the EIS, the proposed Luddenham Village development is not affected by either.

In March 2022, the NSW Sate Planning in the Luddenham Village Interim Strategy said “Luddenham Village will be the historical and cultural heart of the Agribusiness Precinct. It will be a vibrant and sustainable community retaining its village character and celebrating its rich history, its vistas and views, and its connection to Country. It will also embrace the future and its role to support the growth of the broader Aerotropolis,

as well as the Agribusiness Precinct. Willmington Road will transform into an inviting and attractive spine through the village activated by shops and businesses, creating a highly pedestrianised and cycle-friendly environment”.

I recently attended an Aerotropolis Community Consultative Committee meeting. It was mostly about NSW Valuations, Council Rates and Land Tax, with presentations from:

• NSW Valuer General

• Revenue NSW

• Penrith City Council

• Liverpool City Council

The committee were not happy with the situation and are awaiting a further update. It seems unacceptable the way residents are being treated.

Traffic: Park Road closures have been continuing between Mulgoa Road and Willmington Road during June and work is expected to continue to the 13th of July.

The Luddenham Progress are planning an event for the 21 September, details to follow.

r[Top] Original Airport Site Map [Above] Artist impression of Willmington Road in Luddenham Village | Images Supplied

4733 0792

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Glenmore Park NSW 2745

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HELPFUL PHONE NUMBERS

Emergency Services

(Police, Ambulance, Fire)

St Marys Police Station 9677 7499

Warragamba Police 4774 1105

Lifeline 24-Hour Counselling 131 114

NSW Fire Brigade Warragamba 4774 1222

Graffiti Hotline Penrith 1800 022 182

Wollondilly SES 4677 1417

WIRES (Wildlife Rescue) 4754 2946

NSW Rural Fire Service 1800NSWRFS

Churches

Anglican Church 2265 Silverdale Rd, Silverdale

Catholic Church

Sacred Heart, Luddenham + Warragamba

Uniting Church The Northern Road, Luddenham

Wallacia Community Christian Park Rd, Wallacia

Mt Schoenstatt Shrine + Retreat Centre 230 Fairlight Rd, Mulgoa

Elevation Church Penrith 4 Production Pl, Penrith

As July rolls in I’ve been struck down with the dreaded Winter lurgie. It’s not much fun, although staying at home, rugged up in front of the TV and warmed by the gas heater certainly brings with it a sense of homeliness.

Despite the chill in the air, there’s plenty to see and do around and about. We haven’t missed a beat in bringing you a wide variety of articles covering the latest happenings across the community.

Readers and Community Groups are encouraged to contribute to the Gazette with news items and matters of interest. And, if you enjoy receiving a copy of the Gazette in your letterbox each month, please support the businesses that advertise within these pages. Without their support we couldn’t do it!

Why not rug up, pop the kettle on, relax and enjoy your Community News! Don’t limit yourself, go as far as you can!

PICK UP POINTS

Community Groups

DR VIJENDRA PRASAD MBBS, FRACGP Post Grad Aesthetic Medicine

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• Facial Rejuvenation

• Anti-aging Treatments

• Anti-wrinkle Injections

• Dermal Fillers

• Dermastamp Needling/ Mesotherapy

• PRP Treatments

• Facial Peels

Ample free parking available in front of surgery